The Home News 2022 Health & Wellness Supplement

February 10, 2022 | 1

The Home News 2022 Health & Wellness Front Cover

2 | Health & Wellness Supplement

You Are Not Alone

643 Main Street Slatington Pa 18080 610-224-9311 www.nulton.com

anxiety fear anger stress depression

Therapeutic Services for Adults, Children & Older Adults.

Nulton Diagnostic & Treatment Center is a Licensed Psychiatric Outpatient Clinic with a skilled team of Psychiatrists, Psychologists, Psychiatric Nurses, Social Workers and Therapists.

Nulton Diagnostic and Treatment Center, PC. does not discriminate against staff, consumers, or family members based on age, race, sex, religion, ethnic origin, economic status, or disability and observes all applicable state & federal statues and limitations.

February 10, 2022 | 3

February is National Heart Month

February is American Heart Month, a time when all people can focus on their cardiovascular health. The Division for Heart Disease and Stroke Prevention is shining a light on hypertension (high blood pressure), a leading risk factor for heart disease and stroke.

The Home News

• Someone in the United States will have a heart attack every 39 seconds.

• Nearly one in six U.S. healthcare dollars is spent on cardiovascular care.

• Heart disease accounts for one in every five female deaths and one in every four male deaths.

• In 2016, someone in the United States died of a stroke every three minutes and 33 seconds.

• Fifty percent of men who die of coronary heart disease did not have any previous symptoms.

Office Location: 255E S. Best Ave. (Rt. 145), Walnutport, PA 18088 Phone: 610-923-0382 • Fax: 610-923-0383 E-mail: AskUs@HomeNewsPA.com

Paul & Lisa Prass - Publishers Catherine Stroh - Associate Publisher Kristy O’Brien - Account Executive Tony Pisco - Art Director Donna Bachman - Accounting Manager Erica Montes - Director of Creative Services Dave Farkas & Robin Dengler - Delivery Drivers

Jacob Kasprenski, OD Phone: 610-443-1544 Kasprenski Family Eye Care Fax: 610-443-1577 1088 Howertown Road Email: kasprenskifec@rcn.com Catasauqua, PA 18032

IN PINK Contact: Heather Hamilton Phone: 215-850-7485 www.neighborhoodorganics.com Use code TOMATO for 25% off your first box.

“Organic food delivery service to your neighborhood”

SUPPORT FOR THOSE AFFECTED BY AND THOSE WHO MAY HAVE A RISK TO BREAST CANCER

Activities include: • Fitness and Nutrition Consultation • Wellness Retreats • Healthy Lifestyle Education

Funding made possible by grants from WaWa Foundation and Women’s 5k Classic.

REGISTER TODAY 610.861.7555 • www.cancersupportglv.org

4 | Health & Wellness Supplement

Heart Attack: Men Vs. Women

theheartfoundation.org

Men- Heart disease is one of the leading health risks facing men today. Many men are at high risk for developing heart disease. Only a quarter of the men in the US meet the federal guidelines for physical activity. As of 2015, approximately 34% of American men are obese. And about 20 percent of men smoke, which can cause the blood vessels to narrow. Narrowed blood vessels are a precursor to certain types of heart disease. Other risk factors include a diet high in saturated fat, alcohol abuse or excessive drinking, high cholesterol, diabetes and high blood pressure (hypertension).

Heart Attack Signs in Men 1. Chest discomfort. Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain.

2. It used to be thought that only chest pain was a sign of heart attack, but it’s possible to have discomfort that doesn’t register as painful.

Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw or stomach.

3. Shortness of breath with or without chest discomfort.

4. Other signs may include breaking out in a cold sweat, nausea or feeling lightheaded.

Women-Most of what we know about diagnosis and treatment of heart disease comes from research done on middle-aged men. However, the disease is different in women. Women with heart disease may have different symptoms than men and tend to have heart attacks later in life.

Symptoms of heart disease in women might be attributed to existing conditions, like arthritis or diabetes. Such problems as high blood pressure, high cholesterol and diabetes may make surgery a riskier proposition for them.

Heart Attack Signs in Women 1. As with men, women’s most common heart attack symptom is chest pain or an uncomfortable pressure, squeezing, fullness or pain in the center of your chest. It lasts more than a few minutes, or goes away and comes back.

2. Pain or discomfort in one or both arms, the back, neck, jaw or stomach.

3. Shortness of breath with or without chest discomfort.

4. Other common symptoms in women include breaking out in a cold sweat, nausea/vomiting, or feeling lightheaded, palpitations; sleep disturbances and unexplained fatigue.

10 Effective Ways to

Lower Your Blood Pressure

Healthline.com 1. Increase activity and exercise- Aim for at least 30 minutes a day, 5 or more days a week. Exercise can lower your blood pressure by as much as five to 15 points.

2. Lose weight if you’re overweight- If you’re overweight, losing 5 to 10 pounds can reduce your blood pressure. Plus, you’ll lower your risk of other potential medical problems.

3. Cut back on sugar and refined carbohydrates.

4. Eat more potassium and less sodium and processed foods such as deli meats, canned soup, pizza, chips, etc.

5. Stop smoking and drink less alcohol.

6. Reduce excess stress.

7. Try meditation or yoga.

8. Eat dark chocolate- The dark chocolate should be 60 to 70 percent cacao. A review of studies on dark chocolate has found that eating one to two squares of dark chocolate per day may help lower the risk of heart disease by lowering blood pressure and inflammation.

9. Eat garlic or take garlic extract supplements.

10. Consider cutting back on caffeine.

February 10, 2022 | 5

Northampton County has a 24-hour Emergency hotline for all human services-related emergencies. Anyone struggling with a mental health crisis, abuse, neglect, suicidal thoughts, evictions, substance abuse, food insecurity, etc. can call 610-252-9060 for help and referrals.

Inflammation Healthline.com

Inflammation happens in everyone, whether you’re aware of it or not. Your immune system creates inflammation to protect the body from infection, injury, or disease. There are many things you wouldn’t be able to heal from without inflammation.

Sometimes with autoimmune diseases, like certain types of arthritis and inflammatory bowel disease, your immune system attacks healthy cells.

Inflammation is classified into two main types: Acute inflammation usually occurs for a short (yet often severe) duration. It often resolves in two weeks or less. Symptoms appear quickly. This type restores your body to its state before injury or illness.

Chronic inflammation is a slower and generally less severe form of inflammation. It typically lasts longer than six weeks. It can occur even when there’s no injury, and it doesn’t always end when the illness or injury is healed. Chronic inflammation has been linked to autoimmune disorders and even prolonged stress.

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Walking a pet benefits both you and your pet’s health

Long-term inflammation can lead to a number of symptoms and affect your body in many ways.

Common symptoms of chronic inflammation can include: Body pain, constant fatigue and insomnia, depression, anxiety, and other mood disorders, gastrointestinal issues, like constipation, diarrhea, and acid reflux, weight gain and frequent infections.

In some autoimmune conditions, your immune system affects your skin, leading to rashes. In other types, it attacks specific glands, which affect hormone levels in the body.

Many factors can lead to inflammation, such as: Chronic and acute conditions, certain medications, exposure to irritants or foreign materials your body can’t easily eliminate. Recurrent episodes of acute inflammation can also lead to a chronic inflammatory response.

Foods that may cause or worsen inflammation in people with autoimmune disorders: Sugar, refined carbohydrates, alcohol, processed meats and trans fats.

For you: Increases cardiovascular fitness Lowers blood pressure Reduces stress • Reduces obesity Mood boosting • Allows socialization For them: Promotes weight control & digestive health Alleviates destructive behavior Socialization Training & bonding opportunities Enhances mood & well-being

Community Veterinary Practice

Arthur R Hulshizer, MS, VMD • Kelli Carpenter, DVM 2550 Community Drive, Bath • www.CommunityVeterinaryPractice.com • 610-837-5888 Mon 9–7 • Tues and Thurs 9-3 • Wed 9-5 • Thurs 9-2 • Fri 9-5 • Sat 9-12 noon Check us out on Facebook!

6 | Health & Wellness Supplement

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Mental Health Is Health Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Need help?

Visit www.mentalhealthishealth.us, call 800-273-TALK or text ACTION to 741-741

Today is a good day, for a good day Deadra Clewell

PhD, LPC, CFTP Deadra Clewell Counseling 60 W Broad St Ste 99B Bethlehem, Pa 18018-5737 | 610-814-4869 http://counselordeadraclewell.com

www.valley-scrubs.com

What is Breathwork?

Healthline.com Breathwork refers to any type of breathing exercises or techniques. People often perform them to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern.

There are many forms of breathwork therapy that involve breathing in a conscious and systematic way. Many people find breathwork promotes deep relaxation or leaves them feeling energized.

Breathing for awareness, relaxation, improved focus

People practice breathwork for a variety of reasons. Overall, it’s thought to bring about improvements in emotional state and to decrease levels of stressTrusted Source in otherwise healthy people.

People have practiced breathwork to: • Aid positive self-development • Boost immunity • Process emotions, heal emotional pain and trauma • Develop life skills • Develop or increase self-awareness • Enrich creativity • Improve personal and professional relationships • Increase confidence, self-image, and selfesteem • Increase joy and happiness • Overcome addictions • Reduce stress and anxiety levels • Release negative thoughts Breathwork is used to help to improve a wide range of issues including: • Anger issues • Anxiety • Chronic pain • Depression • Emotional effects of illness • Grief • Trauma and Post-Traumatic Stress Disorder (PTSD)

Try It: Alternate Nostril Breathing

To practice alternate nostril breathing: Sit in a comfortable position with your legs crossed.

Place your left hand on your left knee.

Lift your right hand up toward your nose.

Exhale completely and then use your right thumb to close your right nostril.

Inhale through your left nostril and then close the left nostril with your fingers.

Open the right nostril and exhale through this side.

Inhale through the right nostril and then close this nostril.

Open the left nostril and exhale through the left side.

This is one cycle.

Continue for up to 5 minutes.

Always complete the practice by finishing with an exhale on the left side.

February 10, 2022 | 7

8 | Health & Wellness Supplement

Easy Swaps That Will Make Your Meals

Healthier

Employ these tiny diet tweaks that add up to a major difference.

Eatthis.com

1. Replace sweetened oatmeal packets with rolled oats or overnight oats- Generally speaking, instant, flavored oatmeal is a chemical and calorie landmine—and one that’s been stripped of its wholesome nutrients. To dial back on the excess sugar and additives, use rolled oats instead.

2. Replace granola with nuts- While granola may seem like an innocent yogurt topper, it’s almost always loaded with added sugar. To get the crunch you crave without the extra calories and sugar, top your yogurt with some nuts instead.

3. Replace ice cream with “nice” cream- “Nice cream”—a creamy dessert that resembles ice cream but is made entirely with frozen bananas and any added toppings—is the perfect way to satisfy your sweet tooth.

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We feature specialized shoes, sandals, sneakers, socks, orthotics and foot products made to relieve all foot pain and problems.

4. Swap cookies for energy balls-- Recipe on page 10.

5. Replace jam with smashed avocado- Instead of your go-to fruit spread (which is often filled with added sugar), mash half an avocado on top of your toast, drizzle with some lemon juice, and top it off with a slice of tomato. The green fruit’s fiber and cholesterol-lowering monounsaturated healthy fats will keep you full and satisfied well into the afternoon.

6. Replace creamy soup with chili- Choose recipes and cans that rely on pureed, vegetable, chicken broth, or meat and beans as a base instead of cream-based.

7. Replace mayo with hummus.

8. Swap candy for homemade chocolate trail mix- This ensures you’ll have a snack teaming with whole grains, protein, fiber, healthy fats, and chocolate (!) whenever hunger strikes.

Volunteers Needed!

Help older adults remain independent and active in their communities by volunteering with ITN. Drive local seniors to medical appointments, grocery stores, and more!

No minimum time requirement.

Stipend provided for mileage.

610-419-1645

February 10, 2022 | 9

New & Certified Used Fitness Equipment LOCATIONS: 693 State Road Emmaus, PA 18049 LOCATIONS: 610.965.6597

1004 Ridge Pike

122 SConshohocken, West End Blvd PA 19428 Quakertown, PA 18951 610.397.1780 610.697.9703

Lehigh Valley:

1004 Ridge PikeRoad 693 State Conshohocken, PA18049 19428 Emmaus, PA 610.965.6597 610.965.6597 FitnessExchange.com FitnessExchange.com

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But Rickforasked we B. quickly that aI wanted recumbent would be better me dueme to quickly realized that a recumbent my some arthriticquestions knees. I’mand on itwe every day and I love it.” bike would be better for me due to my knees. on but I was on a very tight budget, but Fitness Exchange Fitness Exchange equipment specialists carearthritic about your fitnessI’m goals every daymedical and I love it.” aches and pains, and your motivation hooked me up and I got everything I needed at a price I anditexperience, conditions, I needed at a They price Ieven couldgave afford.me They even gaveon methe a warranty could afford. a warranty used on the preferences. There’s no intimidation and no pressure to buy. All Fitness used equipment.”

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10 | Health & Wellness Supplement

AT CANCER SUPPORT COMMUNITY

ARE YOU CURRENTLY UNDERGOING CANCER TREATMENT? WE’RE HERE FOR YOU.

Cinnamon Apple Energy Balls

Gluten free, vegan, energy bites that taste just like apple pie Ingredients

1 cup dried apples, not freeze dried 1/2 cup medjool dates, pits removed 1/2 cup unsalted almonds 1/2 cup old fashioned oats, gluten-free if needed 1 tablespoon maple syrup 1 teaspoon ground cinnamon 1/8 teaspoon allspice (optional) 2 tablespoons water, more if needed

Instructions

Soak the dates in hot water for 10 minutes.

Add all ingredients to a food processor/high speed blender and blend until mixture turns into a paste or dough-like consistency.

Scoop out heaping tablespoons of the mixture and roll into balls. Store the energy bites in an airtight container in the refrigerator or freezer.

February 10, 2022 | 11

Meals on Wheels is more than a meal. We provide meals plus additional services for clients who receive them.

For over 50 years, we have been serving the Lehigh Valley. We provide meals, case management, daily wellness checks, social interaction, delivery of food bank and senior food boxes, emergency supplies, grocery shopping and pet food deliveries to people just like you right here in the Lehigh Valley! We are local. We all live right here in the Lehigh Valley and understand your needs.

We look forward to serving you.

1302 N Sherman St, Allentown, PA 18109 (610) 691-1030 www.mowglv.org

@mowglv

Meals On Wheels Of The Greater Lehigh Valley

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Back Cover Lehigh Valley Hospital—Hecktown Oaks Exceptional care from the region’s most trusted health partner is now closer than ever in Northampton County. Our brand-new hospital offers services for your entire family, including a 24/7 emergency room, health center and access to specialty care with Lehigh Valley Topper Cancer Institute, Lehigh Valley Heart and Vascular Institute and Lehigh Valley Institute for Surgical Excellence.

To make an appointment, call 888-402-LVHN or visit LVHN.org/hecktownoaks.

Route 33 and Hecktown Road 3780 Hecktown Road | Easton, Pa.