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Health & Wellness Issue

AUGUST 7, 2025 | Volume 39, No. 21 Distributing 11,000 copies to Lehigh, Carbon, and Northampton Counties since 1985 askus@townandcountrygazette.com | 610-767-9600 Next Issue: August 21 | Deadline: Wednesday, August 13 August 7, 2025 || townandcountrygazette.com

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INSIDE THIS ISSUE Coloring Page...................... Pg. 16 Sudoku................................ Pg. 23 Word Search....................... Pg. 32 Classifieds........................... Pg. 53

Minding Our Health By John Hall for Blue Mountain Town & Country Gazette

As we continue moving through this year’s summer months with its seasonal uptick in outdoor activity, social get-togethers with friends and family and so forth, one activity that is not seasonal is minding our own health and wellness. Ways to do that are the focus of this issue. As you thumb through the pages you’re going to see us look at the nuances around “cutting carbs.” You know, carbohydrates (“carbs”) have gotten something of a bad rap over the years. The 255E South Best Ave. Walnutport, PA 18088

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reality is carbs are one of the three macronutrients our bodies rely on to function properly. We’re bringing you a lot of high-caliber information on the topic in “Cutting Carbs.” We’re also going to focus on the importance of hydration – for everyone, but with a special emphasis on older citizens. Especially at this time of year and with the kind of heat we’re getting hydration has never been more important for good health and wellness. Be sure to read “Stay Hydrated!” for the details. We’re also going to look at the concept of “10,000 steps” and how it might relate to you. Included in that article is interesting – and also somewhat amusing – information on the origination of the 10,000-step concept. It is almost definitely going to be new information for you. Find out more in “How Many Steps a Day?”

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Paul and Lisa Prass - Publishers Kathy Marsh - Associate Publisher Sara Reitz - Account Executive Donna Bachman - Accounting Manager Tony Pisco - Art Director The Blue Mountain Town & Country Gazette is published the first and third Thursday of the month. The Gazette does not assume responsibility for an ad beyond the cost of the ad itself; we cannot be responsible for typographic errors. We reserve the right to reject any article or advertisement thought to be offensive or not contributing to the needs of the community. Signed letters will be printed at the discretion of the editor. News items and ads should be submitted by 4 p.m. on the deadline date, located on the bottom of the front cover. Business Hours: Call for an appointment Content, including text, images, ads, and online material may not be reproduced, copied, or published either in whole or in part, without the consent of the publishers.

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Now if you take medications for one condition or another there’s a real possibility you might have noticed you’ve put on a few pounds. Well it turns out that a good number of medications have a particular side effect: weight gain. In “Medications and Weight Gain,” we look at six drug categories that are known to cause weight gain. We also tell Continued on page 4

Minding our Health Continued from page 3

you what you can try to do to control the situation. Do you grind your teeth? A lot of people do – myself included. Like most people, my teeth grinding is mainly, but not always, in my sleep. To deal with this problem I have worn a “bite guard” at night for a number of years. I used to wake up with jaw pain and a sense of loose teeth in the morning – it was terrible. The bite guard has made a huge difference for me. In “Do You Grind Your Teeth?” we’ll examine some of the causes of teeth grinding – known as bruxism – and

also look at some possible solutions. So those are the stories we’re covering in this year’s Health and Wellness issue. We hope you find them of value. Be sure and join us next time when we completely switch gears and focus on “back-to-school” – can you believe we’ve reached that point in the year? Time flies. See you then.

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Cutting Carbs SOURCE: eatingwell.com (edited)

Here’s the thing to know: cutting carbohydrates has benefits, but that’s not the same as eliminating them, which can be detrimental. Carbohydrates can be part of a nourishing and balanced eating pattern. When you strategically choose carbs that are higher in fiber and nutrients and lower in added sugar you can change the carb balance in your favor.

The Carbohydrates “Bad Rap” Carbohydrates, or carbs, have gotten a bad reputation over the years, often demonized by popular diet trends and wellness influencers. However, the truth about carbohydrates is far more nuanced. Cutting carbs drastically may offer temporary results, but for many people, this approach isn’t sustainable. Plus, cutting carbs may result in nutritional gaps or other undesirable outcomes. Instead of seeing carbs as the enemy, take a more balanced approach that fosters a positive relationship with food and keeps your body functioning at its best. As always, before making any dramatic adjustment to your diet, it’s a good idea to talk to a doctor first.

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Why Carbs Matter Carbs are one of the primary macronutrients, alongside fats and proteins. They serve as a major energy source for the body, particularly for the brain and muscles. Carbs are broken down into glucose by the body, which fuels everything from your daily activities to intense workouts. Complex carbs, such as whole grains, fruits and vegetables, also come packed with essential vitamins, fiber and other nutrients that your body needs to thrive. So restricting carbs, or completely cutting out certain nutrient-dense carbs, means you could miss out on key nutrients and energy your body needs to function properly. Cutting Carbs Can Backfire Restricting carbs might seem appealing at first, especially given that low-carb diets like keto or Atkins are often touted for their rapid results. But what works in the short term may fail when it comes to long-term wellness. Here’s why: You May Experience Nutritional Gaps / Many carbrich foods like starchy vegetables, whole grains, fruits and legumes are also extremely nutrient dense. As a result, cutting carbs can result in inadequate intake of important nutrients and food Continued on page 6 “The Beautiful Stone Church at the Top of the Park”

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Cutting Carbs Continued from page 5

compounds including folate, antioxidants and fiber. You May Feel Low Energy / Carbohydrates are your body’s preferred fuel source, especially for your brain and muscles, so when you drastically reduce your intake, you might feel sluggish,

irritable or find it harder to concentrate. Complex carbohydrates, like those found in whole grains, fruits and vegetables, provide a steady, long-lasting source of energy and have been associated with improved memory and better brain health as we age. It’s Unsustainable for Most People / One of the biggest reasons cutting carbs backfires is the sheer difficulty of maintaining such a restrictive diet. Eventually, most people revert to their previous eating patterns, often feeling like they’ve “failed.” This cycle of deprivation and overindulgence can harm not just your physical health but also your mental well-being. Choosing the Right Carbs When choosing your carbs, it’s important to choose the right ones. Eat high-quality carbohydrates like whole grains, fruits and vegetables. Your body needs them to function properly and feel its best. In conclusion, cutting carbs may offer short-term results, but it often leads to long-term frustration, fatigue and health challenges. By focusing on balance, variety, and listening to your body, you can create a way of eating that nourishes and sustains you over the long haul.

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How Many Steps a Day? SOURCE: yahoo.com/lifestyle (edited)

For many people – maybe you – walking is their preferred method of transportation. Not only is it accessible and free, but it’s low-impact and beneficial for your physical and mental health. You’ve likely heard 10,000 steps a day is the goldstandard, but this isn’t necessarily true for everyone. Logistically speaking, 10,000 steps a day equates to approximately five miles, though there may be some variance based on your stride. How long it will take you to get in this many steps is also pretty individualized. “10,000 Steps” History Why is 10,000 steps the magic number? Here’s some history for you: The recommendation originated from a Japanese company’s 1960s marketing campaign for their pedometer. The name of the pedometer translated into “10,000 steps.” There was no research to substantiate the claim that 10,000 steps was the gold-standard. The manufacturer chose the name because it was a nice round, easy-to-remember number. But with the pedometer’s name, the company simply set a higher bar for their population to encourage healthier behavior. What's not up for debate is that walking is great exercise for anyone with lower-body mobility because it is low-impact and can be easily modified with speed and intensity. It can also promote weight loss and increase muscle definition in the legs. That said, if you’re fairly inactive and currently get 2,000 steps per day, immediately jumping to

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10,000 can be unrealistic and even unsafe. Adding steps gradually is the best way to give your muscles and joints time to adjust. Benefits of the Steps Because walking helps to release endorphins and serotonin, the hormones that make us feel good, walking can elevate the mood by relieving anxiety and other feelings of stress. Need a midday pick-me-up? Take a lap during your lunch break or walk and talk on the phone during a work call. “Getting your steps in” may reduce the risk of chronic disease. Walking can lower the risk of diabetes, heart disease, high blood pressure, and premature death. It can also decrease the occurrence of obesity, sleep apnea, hypertension, and gastroesophageal reflux disease (GERD), per a 2022 study published in Nature Medicine. To a degree, walking strengthens your lower body muscles including the glutes, hamstrings, quads, and calves, along with your core and lower back. Like any exercise or movement performed in a standing position, walking engages your core. Your engaged core includes the lower back and that’s why many people feel relief in their lower back once they start walking consistently. Walking is also accessible. You can do it any place, any time – indoors or out. How Many Steps? There isn’t one universal answer on how many steps a day is “enough.” It depends on your ability, current fitness level, and time constraints. That said, the sweet spot for lowering the risk of disease and premature death is walking between 7,000 to 8,000 steps a day. More steps than that may plateau benefits according to a 2023 study out of the University of Granada. Keep in mind other factors like age, physical health, a city’s walkability, or access to a treadmill will also play a role in determining your realistic goals. If you’re in a sedentary job and don’t move much throughout the day, you’ll want to gradually work on increasing your daily steps until you reach the 7,000 to 8,000 range or greater.

News@TownAndCountryGazette.com || August 7, 2025

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Stay Hydrated! SOURCE: ncoa.org (edited)

Water isn't just a refreshing thirst-quencher; it’s essential to almost all bodily functions, from lubricating our joints to pumping blood to our heart. Staying hydrated is a key part of maintaining good health. Being hydrated simply means that your body has enough fluids to function properly. A quick way to tell if you’re drinking enough is to check the color of your urine. If it’s pale in color and clear, you are likely well-hydrated. If it’s darkcolored with amber or brown tones, you may be dehydrated. What is Dehydration? Dehydration is a potentially serious condition. It occurs when you don’t consume enough fluids for your body’s needs. This can lead to health complications ranging from mild to lifethreatening, such as urinary tract infections (UTIs), heat stroke, heart problems, kidney failure, and blood clot complications. Since dehydration affects the health of your cells, it can also lower your

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body’s ability to ward off infections and heal from injury or illness. Dehydration in Older Adults As you get older, it’s even more important to stay hydrated. A study from the University of California, Los Angeles School of Nursing found that up to 40% of elderly people may be chronically under-hydrated. Seniors are more vulnerable to dehydration for a number of reasons: • Appetite and thirst tend to diminish with age.

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• Older adults experience body composition changes that over time leave them with less water in their bodies to start with. • Seniors are more likely to take medications that increase dehydration risk. Additionally, older adults' bodies don't regulate temperature as efficiently as those of younger people. This means that during exercise or activity, seniors are more likely to become dehydrated through sweating. Symptoms of Dehydration Even mild dehydration can cause an array of uncomfortable and debilitating symptoms. Early dehydration symptoms include: • Dark-colored urine, urinating less frequently • Fatigue, or feeling weak • Irritability • Dizziness • Headaches • Muscle cramps in arms or legs • Dry mouth • Confusion, decreased cognitive function The tiredness and lack of coordination that may result from dehydration can also lead to falls and injury. The best way to prevent dehydration is the simplest: drink more water throughout the day.

Hydration = How Much Water? As a general rule, you should take one-third of your body weight and drink that number of ounces in fluids. For example, if you weigh 150 pounds, aim to drink at least 50 ounces or about 6 cups of water each day. The National Academy of Medicine suggests an adequate intake of daily fluids of about 13 cups for men and 9 cups for women aged 51 and older. All sources of fluids – drinking water, food, and beverages – are counted in these recommendations. However, it’s best to talk to your doctor to determine how much water is right for you. Continued from page 12

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Stay Hydrated! Continued from page 10

How to stay hydrated every day There are simple steps you can take to get the water your body craves. Here are some ideas to get you started. • Choose foods with high water content. • Keep water with you, always. • Avoid or reduce your alcohol intake. • Jazz up your water with slices of fresh fruit – lemon, apple or berries. • Build hydration into your routine.

Getting enough water each day is an easy yet vitally important way to stay healthy and active as an older adult.

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Do You Grind Your Teeth? SOURCE: usatoday.com (edited)

If you wake up with jaw pain after what should have been a night of restful sleep, have you considered whether or not you’re grinding your teeth? Bruxism is a term that’s used to describe the habitual action of excessive teeth clenching or grinding, which can lead to both tooth and jaw pain. The condition can take place during waking hours, but more commonly it happens at night, when you are asleep. What is Bruxism? Bruxism is repetitive jaw muscle activity that is generally characterized by clenching or grinding of the teeth. There are a few telltale signs of bruxism that a dentist will likely see which can include significant tooth wear. As bruxism progresses, patients are likely to complain about tooth sensitivity and even jaw muscle pain. If someone has this condition, it’s not uncommon to notice pain or stiffness in the

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jaw when they wake up, especially if they have sleep bruxism or if they experience jaw pain during the day, which is commonly due to stress. Reasons for Teeth Grinding There can be a range of reasons why a person might grind their teeth, including certain medications, a high level of caffeine intake and underlying health conditions. A definite culprit is stress and anxiety. It is one of the main reasons behind bruxism. Whether you are in the middle of final exams at school, or you are transitioning to a new job, the stress and anxiety associated with those kinds of situations can lead to teeth grinding. In situations that could be described as temporary, the related bruxism could be a temporary condition as well. It is also possible to experience bruxism if you live with a chronic health condition. Bruxism has been associated with a number of chronic health conditions, including Parkinson's disease, encephalitis, epilepsy, traumatic brain injury and hyperthyroidism. Bruxism could also point to an underlying sleep disorder, such as sleep apnea or insomnia. How to Stop the Grinding If your dentist says you are clenching and grinding your teeth, there are a few potential solutions: Use a dental night guard. Lots of patients may find relief from teeth grinding by using a dental night guard. Night guards can be custom-built by a dentist, or can also be purchased over-thecounter. In addition to general teeth protection, a night guard also preserves previous dental work. Take steps to manage stress and anxiety. If you catch yourself clenching your teeth, try the following exercise: Put your tongue to the roof of your mouth, News@TownAndCountryGazette.com || August 7, 2025

relax your jaw and take a breath. Avoid stimulants. Because smoking, caffeine and alcohol have been associated with bruxism, scaling back or cutting out these habits could help manage the condition. Treat a sleeping disorder. If it’s been identified that your jaw clenching is actually the result of an underlying sleep disorder (such as sleep apnea), treating the sleep disorder (under the supervision of a sleep medicine specialist) could help correct the teeth grinding problem. If you are concerned that you are grinding and clenching your teeth, pay a visit to your dentist so he or she can assess your symptoms and offer potential treatment options.

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August 7, 2025 || townandcountrygazette.com

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News@TownAndCountryGazette.com || August 7, 2025

Our sweet corn will be OUT available LAUGH LOUD at the end of June.

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August 7, 2025 || townandcountrygazette.com

Free Clothing Days Submitted by Wendy LeVan

The Slatington Baptist Church will hold their 29th annual Free Clothing Days in August. The distribution schedule is as follows: Wednesday, August 6th 10am – 6pm & Thursday, August 7th 10am – 1pm will be distributing ladies clothing only. On Tuesday, August 12th 10am – 6pm, Wednesday, August 13th 10am – 6pm and Thursday, August 14th 10am – 1pm all clothing and household items will be distributed. The church is located at 509 Main Street,

M&R Motors LLC

4516 W. Mountainview Dr. Walnutport, PA 18088

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HOME IMPROVEMENTS

Offering fair pricing, honest contracting, free estimates and excellent quality work! We bring your home back to Mint condition! We Offer Financing ROOFING*ALUMINUM WORK SOFFIT/FASCIA*SEAMLESS GUTTER DECKS*RAILING*WINDOWS*DOORS GUTTER CLEANING

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Slatington PA. Clothing in good condition for men, ladies, children and infants in many sizes and some household items will be available for you to choose from for FREE. Please bring bags to put your clothing in and please, when possible, leave small children at home during opening hours, when it is the busiest. For any questions please call the church the parsonage at 610-767-6276.

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www.mikefinkproduce.com Closed Wednesday News@TownAndCountryGazette.com || August 7, 2025

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23 Spe

Medications and Weight Gain SOURCE: aarp.org (edited)

Almost any medication can cause side effects, but some can create a surprising challenge: weight gain. This isn’t just a cosmetic concern – even small increases in weight can affect your overall health and, in some cases, interfere with recovery from the very condition you’re trying to treat. Here are some medication categories that could cause weight gain, along with information on what you can do to try to address that: 1. Diabetes Drugs / Maintaining a healthy weight is an important part of any treatment for type 2 diabetes. But some of the drugs prescribed to help manage the condition often result in weight gain. One option to address this is to look at a class of type 2 diabetes drugs known as glucagon-like peptide 1 (GLP-1) agonists that can cause patients to lose a significant amount of weight. Talk to your doctor if weight gain is a concern to you. 2. Antidepressants / If you’ve been on an antidepressant and you’ve put on weight, it could be a sign of improved mood if weight loss was a

symptom of your depression. Significant weight gain, on the other hand, is likely a side effect of the medication itself. With newer, second-generation antidepressants, there is often no weight gain. Work with your medical team to find the best treatment for your situation. 3. Beta-blockers / Beta-blockers work by slowing the heart rate, the heart’s workload and its output of blood, all of which lowers blood pressure. That’s why they’re often prescribed as a treatment for hypertension, angina and irregular heartbeat. If Continued on page 26

Soup and Sandwich Sale

PLAZA HARDWARE, INC

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6344 Route 309 New Tripoli, PA 18066

Stihl Disc. Model Blowout

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• Field and Brush Mowers, Tillers • Soil, Mulch • Blade Sharpening • Window & Screen Repair • Bait & Tackle • Hunting & Fishing Licenses

Orders due Sunday, August 17; Pick-up is Saturday, August 23, between 9:00 and 11:00 A.M. Sandwich choices are ($6.50 each): Ham & Cheese Club and Bacon Turkey Club. Soup choices quart-size are: Chicken Bow Tie Soup ($7.50), Loaded Pierogie Soup ($7.50), and New England Clam Chowder ($8.50). You can call your order into the church office at 610-767-6361, Harrison at 610-216-4284, or e-mail Harrison at williamshj2514@msn.com.

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News@TownAndCountryGazette.com || August 7, 2025

August 7, 2025 || townandcountrygazette.com

Medications and Weight Gain

Senior Citizens 62 andPA older Danielsville, 18038 Trailer Inspection with emissions $56.00 w/ tax & Camper Oil change standard 5 quarts $53.00 w/ tax Inspections or full synthetic oil 5 quarts $64.00 w/ tax

beans, minimally processed grains, low-fat dairy and nuts. These are slowly digested and absorbed, causing a slower and smaller rise in blood sugar levels. 5. Migraine Meds / If you’re on a migrainepreventive medication that’s causing weight gain, talk to your doctor about switching to one that has the potential to suppress appetite. 6. Anti-epilepsy drugs / A review of research published in Epilepsia suggests that people with epilepsy – a brain disorder that causes seizures – exercised less and tended to be obese even if their seizures were under control. Conventional wisdom suggests that a fear of doing anything that could provoke a seizure would figure into why people with epilepsy are less inclined to be physically active. If you’re taking anti-epilepsy drugs and experiencing weight gain, talk to your doctor about possible alternatives associated with weight loss. If switching meds isn’t an option, that doesn’t mean you’re powerless over the extra pounds. Consider meeting with a registered dietitian who can help you learn how to make healthier food choices. Getting more exercise can also help treat weight gain, especially a combination of cardio (such as brisk walking) and strength training.

News@TownAndCountryGazette.com || August 7, 2025

Continued from page 24

you’re on a beta-blocker, no one has to tell you the side effects include fatigue, insomnia and a slow heartbeat. All of those can add up to a less physically active lifestyle, which may result in extra weight. If you’re on a beta-blocker and weight gain is an issue, talk to your doctor about possible alternatives. 4. Oral Corticosteroids / Oral corticosteroids are prescribed for everything from severe allergies and rashes to rheumatoid arthritis, but they can cause weight gain due to fluid retention. Try a diet rich in low-glycemic foods such as fruits and vegetables,

. ARINE RD 1356 NECT

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photos by

Remember When William “Becky” Beck

Back in the early 1960s, Berlinsville friends, (L to R) Judy Mack, Charlotte Smale, Carol Reinert, and Mary Beck, took bike rides on the old road from Berlinsville to Walnutport near the App farm. Charlotte remembers riding on the new road to Walnutport, right after it was freshly paved with her father, Delbert Smale, before the road was opened to the public, when riding your bike was without worry. The girls also watched baseball games at the Bryfogle Memorial Park in the summer months in Berlinsville.

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OFF THE SHELF

Slatington Library News Submitted by Louise Bechtel

The library has sent out its annual community appeal letter. Donations of any size are appreciated. Donations can be made in honor of, or in memory of an individual. Please support your local library! The library is holding its annual summer reading incentive program for school age children. Read 10 books, write down the titles and receive a chance to win one of 8 prizes. Winners will be drawn on August 22nd. Get Reading! The more you read the greater your chance of winning. The library is now accepting donations for its annual basket social which will be held on Saturday, September 27th at the Slatedale Fire Co. We are looking for handcrafted items, gift certificates or gift baskets with a value of at least $25.00. They can be dropped off at the library during operational hours. 1,000 Books before Kindergarten, do you think you can read that many to your child? The library is sponsoring the 1,000 books before kindergarten

program. Just stop in, sign up your child/children and pick up an information packet. The funding for the program was provided by a grant from the Rotary Club of Slatington. For more information, please contact the library. The Book Club members are reading “A man called Ove” by Fredrik Backman. They will meet on September 2nd (due to Labor Day) to discuss the book. The Book Club meets in person, and on Zoom, at the library at 1:00pm. on the first Monday of the month. If you are interested in joining the book club, please contact the library. There’s always a book sale at the library. We also have some puzzles and other odds and ends. The library provides many services to the community. For a fee, we provide copies and faxes. A free library card gets you access to books, e-books, magazines, e-magazines and audio books from 12 libraries as well as links to 12 online databases. There are also public access computers from which you can print for a fee. Library hours are Mon. & Wed. 9am to 7pm, Tues. 9am to 3pm, Fri. 9am to 5pm, Sat. 8am to 2:00pm. The library is closed Thursday and Sunday. Any questions concerning this information please contact Louise Bechtel at the Library at (610) 767-6461.

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Blessing Room at Faith Alive Church

Now Open: “The Blessings Room” at Faith Alive Church, 678 Pine Street, Palmerton PA, 18071 Open to All Faith Alive Attendees at your convenience; Open to the community by appointment. Contact: Jan Lazarchak at jklpta@yahoo.com If you have need of food or clothing, or know of others in need, come visit our Blessings Room and take what is needed, no judgements. We just ask you help keep the room neat and organized by leaving it as it is found. We also ask for

anonymous sign in to help us track its usage. Gently used clothing donations graciously accepted by appointment only! Please adhere to our no drop offs policy!

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News@TownAndCountryGazette.com || August 7, 2025

Lehigh Township Historical Society News Submitted by Ruth Hall Kent

Our summer weather this year has been so unpredictable, heat, rain, etc. LTHS had to cancel the Gravestone Preservation Workshops a few weeks ago but we’ll try again. Check your calendar for the following dates if you want to sign up: Saturday August 16th at 10 am; Sunday August 24th at 3 pm; or Saturday September 6th at 10 am. This workshop is dependent on dry weather, so possible rain dates could be on Sundays Aug. 17 and Sept. 7. To schedule, call LTHS (answering machine) at 610-440-0151 and leave a message or call Ruth Kent at 610-390-1665. Don’t want to cook this Sunday? See our classified ad reminder in this issue about our BBQ to GO Take-Out Dinners and Bake Sale on Sunday August 10th from Noon to 3 pm. Although the preorder date is past, we will have some extra dinners available while they last. Lehigh Township Historical Centre Museum is open on the third Sunday of each month from 1 to 4 pm through October. On Sunday August 17th the museum in Pennsville will be open to visitors. Come see interesting items on display from the

Now AcceptiNg ApplicAtioNs for seNior HousiNg

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days of your ancestors. The St. Paul’s Schoolhouse will not be open again until September. We also welcome visitors to the Historical Centre on most Tuesday mornings from 9 am to Noon. If you have an interest in local history, stop in and check us out at 3811 Lehigh Drive, Northampton, next to Indian Trail Park along Rt. 248) at a Sunday Open House and usually on a Tuesday morning from 9 am to Noon. Our hours in August are a bit different and are posted on our Facebook page. We are always looking for new members and volunteers at the Lehigh Township Historical Society. Stop in and visit to find out how you can help.

Summer Vacation’s Almost Over!

The next Blue Mountain Town & Country Gazette will be our Back to School issue! ------------------Publication Date August 21 Deadline - August 13 Call us at 610-767-9600

Old Jail Museum 128 West Broadway Jim Thorpe, PA

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News@TownAndCountryGazette.com || August 7, 2025

Public Event: "An Evening with Ruth Bush” - Aug 19 LAHA presents “An Evening with Ruth Bush” on Tuesday, August 19 Doors Open at 6:00 PM Presentation at 6:30 PM

Wine & More on First Street 165 South First Street, Lehighton Ruth, a Lehighton native, resident, and artist will lead a discussion on growing up in Lehighton and how it inspired her artwork. Some of her pieces will be on display. This is a free event, but seating is limited. Please email lehightonheritage@gmail. com to reserve a seat.

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August 7, 2025 || townandcountrygazette.com

Sleep tips: 6 steps to better sleep

You're not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. By Mayo Clinic Staff

Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses. It's no wonder that quality sleep is sometimes elusive. You might not be able to control the factors that interfere with your sleep. However, you can adopt habits that encourage better sleep. Start with these simple tips. 1. Stick to a sleep schedule Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to be well rested. Go to bed and get up at the same time every day, including weekends. Being consistent reinforces your body's sleep-

wake cycle. If you don't fall asleep within about 20 minutes of going to bed, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed, but continue to maintain your sleep schedule and wake-up time. 2. Pay attention to what you eat and drink Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Discomfort might keep you up. Continued on page 36

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August 7, 2025 || townandcountrygazette.com

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Sleep Tips

Continued from page 34

Nicotine, caffeine and alcohol deserve caution, too. The stimulating effects of nicotine and caffeine take hours to wear off and can interfere with sleep. And even though alcohol might make you feel sleepy at first, it can disrupt sleep later in the night. 3. Create a restful environment Keep your room cool, dark and quiet. Exposure to light in the evenings might make it more challenging to fall asleep. Avoid prolonged use of Continued on page 38

Tree Trimming

Ice Prevention

St. John’s United Church of Christ

Snow Plowing & Removal

John Klingle, Owner

15 South SecondUnited Street Slatington, 18080 of Christ St.in John’s United Church St. John’s Church ofPA Christ

John@Klingleslawncare.com Ice Prevention

St. John’s United Church of Christ John Klingle, Owner South Second Street in Slatington, August 23, 2025 ~15 3:00 pmPAto 7:00 pm PA 18080 South Second Street in Slatington, John@Klingleslawncare.com 1515 South Second Street in Slatington, 18080PA 18080

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August 7, 2025 || townandcountrygazette.com

TCG

Sleep Tips

Continued from page 36

light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs. Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep. 4. Limit daytime naps Long daytime naps can interfere with nighttime sleep. Limit naps to no more than one hour and avoid napping late in the day. However, if you work nights, you might need to nap late in the day before work to help make up your sleep debt. 5. Include physical activity in your daily routine Regular physical activity can promote better sleep. However, avoid being active too close to bedtime. Spending time outside every day might be helpful, too. 6. Manage worries Try to resolve your worries or concerns before

(610) 824-2583 210 Delaware Ave Palmerton, PA 18071 Mobile Notary as needed Check for availability around the holidays. Hours: Monday 11am-7pm • Tuesday 8am-3pm Wednesday 8am-3pm • Thursday 11am-7pm Friday 8am-1pm • Saturday 8am-1pm Sunday Closed 38

News@TownAndCountryGazette.com || August 7, 2025

bedtime. Jot down what's on your mind and then set it aside for tomorrow. Stress management might help. Start with the basics, such as getting organized, setting priorities and delegating tasks. Meditation also can ease anxiety. Know when to contact your health care provider Nearly everyone has an occasional sleepless night. However, if you often have trouble sleeping, contact your health care provider. Identifying and treating any underlying causes can help you get the better sleep you deserve.

FUNERAL HOME, Inc.

Charles J Breidinger Broker Benjamin Real Estate 2254 Skyline Dr. Slatington, PA 18080 Office 610-767-1293 Cell 484-951-2468 Fax 610-767-9488 cjbreidinger@gmail.com www.bhhsbre.com Text: bhhscjb to: 87778 A member of the franchise system of BHH Affiliates, LLC.

Heidel Hollow Farm, Inc.

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August 7, 2025 || townandcountrygazette.com

10 ways to prevent the cold and flu As temperatures drop and cold and flu season approaches, there are 10 effective ways you can help prevent catching the flu and cold this season. 1. Get a flu vaccination. Check with your physician about getting a flu shot this year. The vaccination is available at doctors’ offices and pharmacies, so after getting the okay from your doctor, get the shot early in the season. 2. Wash your hands with soap and warm water. Wash your hands afterward every time you shake hands with someone. Washing your hands before eating and touching your face is a crucial way to prevent the spread of harmful viruses and bacteria. 3. Avoid touching your eyes and mouth. Cold and flu germs can easily infect you through your eyes and mouth. If you must touch your face, wash your hands first. 4. Get adequate sleep. Sleep deprivation can comprise the immune system, making you more susceptible to illness. Aim for seven to nine hours each night. 5. Work out. Not only is working out good for

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your cardiovascular system and weight management, but staying fit boosts your immunity and helps you manage your stress levels, which is important for staying healthy in flu season. 6. Keep hand sanitizer handy for those times when you don’t have access to soap and water. If you are out and about, keep a bottle of alcoholbased sanitizer in your bag or pocket to de-germ on the go. 7. Don’t bite your nails. Germs lurk underneath your nails, and biting them is another way to become infected with the cold or flu virus. 8. Avoid people who are already sick. If someone is coughing or sneezing, keep your distance. Likewise, if you are sick and contagious, rest at home to get better and not spread germs to those you contact. 9. Eat a healthy diet. Just like working out, eating right can benefit your weight and immune system. Get your vital daily nutrients from fruits and vegetables to keep your immunity strong. 10. Stay hydrated. Drinking fluids – especially water – flushes toxins from your system and keeps you healthy. If you get sick, staying wellhydrated is just as important for your recovery.

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Our trusted experts are here to help find the Right Care Option. 41

Lehigh Valley Health Network holds Ribbon-cutting ceremony for Tower Place

Project includes region’s first women’s health center Submitted by Priscilla Turbitt

Lehigh Valley Health Network, part of Jefferson Health, cut the ribbon recently for two new health centers at Tower Place – Health Center at Tower Place and Women’s Health Center at Tower Place. These facilities are built on the former site of Bethlehem Steel’s Martin Tower, breathing new life into the site that has

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been empty for several years and establishing the region’s first and only women’s health center. Joseph Cacchione, MD, Chief Executive Officer, Jefferson, welcomed community partners and colleagues. Dr. Cacchione spoke about the importance of LVHN and Jefferson Health coming together and what it means for

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the Lehigh Valley and for Tower Place. “The combination marked a new chapter in access, innovation, equity and opportunity for patients, colleagues, students and health plan members,” Dr. Cacchione said. “Tower Place is the latest example of Jefferson’s commitment to the health of this community. We will continue to make investments in all the region’s legacy LVHN serves to make our communities healthier.” The centers are now open to patients. Continued on page 44

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Tower Place Continued from page 43

Bob Begliomini, President, Jefferson Health– Lehigh Valley Region, reiterated how the centers mark the ongoing commitment of Jefferson Health to invest in access to care. “Our teams have worked tirelessly to plan, design and build these two centers,” Begliomini said. “They are an investment in health care in the region and will increase access to care in this community.” Also in attendance was Amanda Flicker, MD,

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Interim System Clinical Leader for Women’s Health Service Line at Jefferson Health. Dr. Flicker commented on LVHN’s longstanding commitment to women’s health care. “LVHN is proud to continue our more than 125-year history, which is rooted in empowering women,” Dr. Flicker said. “We continue that tradition today with the opening of the region’s first women’s health center. LVHN is doing what’s right for women at every stage of life with personalized care, innovative treatments and unwavering support through comprehensive women’s services.” Dr. Flicker noted that 80% of the LVHN workforce is comprised of women, and it has pioneered specialized programs with women in mind – such as the WAVES program for women experiencing postpartum depression, the Women’s Heart and Vascular Program and the high-risk breast clinic. Women’s Health Center at Tower Place features thoughtful amenities like a café and on-site child care for patients with children while they are receiving care at the facility. In addition, LVHN collaborated with Pennsylvania Council of the Arts, ArtsQuest and colleagues

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COMPOUNDING PHARMACY 1-800-850-2196 RX4U@PTD.NET ASK DORNEYVILLE PHARMACY ABOUT COMPOUNDING FOR THE FOLLOWING CONDITIONS: PEDIATRICS • PAIN MANAGEMENT • PODIATRY UROLOGY • BIOIDENTICAL HORMONE THERAPY • WEIGHT LOSS DERMATOLOGY/SKIN CONDITIONS • VETERINARIAN Follow us on social media 44

News@TownAndCountryGazette.com || August 7, 2025

Call 610-417-9568. (3/21)

removal. Items must be easily accessible. (10/3/19)

to create two murals located in this space. women’s rehabilitation services. The 40,000-square-foot facility will be The Health Center at Tower Place is a dedicated to convenient care for women. From 60,000-square-foot facility that is home to a wide breast health services to cardiovascular care, array of medical services in one convenient Women’s Health Center is revolutionizing the location. Services include: bariatric medicine, DEXA way LVHN provides care to the women in the Count on the Metabolism Center, endocrinology, scan, Diabetes region. B L U E M O U N TA I N Blue Mountain Services include: breast health services, ExpressCARE, HNL Lab Medicine, imaging & Country esthetics, female pelvic medicine, reconstructive Town services including MRI, X-ray and ultrasound, Gazette surgery (urogynecology), gynecology, maternal primary care, pulmonary and critical care Classifieds G Aservices. ZETTE fetal medicine, obstetrics and midwifery, medicine and rehabilitation St. John's Lutheran Church Call Women’s Heart and Vascular Center and For appointments, call 888-402-5846. 40 Second Street, Slatington 610-767-9600

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August 7, 2025 || townandcountrygazette.com

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Moving this summer? Ten steps to lessen stress Submitted by Ami Neiberger

About 40 million people move every year in the United States. Nearly half of all moves occur in just four months between May and August. If you’re among those taking the big leap to a new home, you can minimize chaos by organizing ahead of time and breaking your move down into a series of manageable steps. Here is your 10-step game plan to help moving day go smoothly: 1. Map it out. Plan your new layout on paper,

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so that you know everything fits and where it will go. Get all the measurements of your new home, including placement of doors, windows, staircases and electrical outlets. If your furniture won’t all fit, label what goes and what stays. Give your future floor plan to your movers so they can see what goes where on moving day. 2. Label, label, label. Label every box with all contents and identify the room the box belongs in. Color coding can help immensely after moving day: red-marked boxes in dining room, green in living room, etc. 3. Find a reliable moving company. Moving heavy furniture is exhausting, and accidents can occur that harm people and belongings. Reputable, professional movers can save you a ton of aggravation, but if that isn’t in your budget, enlist plenty of strong, capable helpers and make sure they know the full scope of the job ahead of time. 4. Protect your mattresses and foundation. The best way is to fully encase them in plastic mattress protectors. Truck rental companies sometimes provide these, but you can easily find them on Amazon or at your local moving truck rental store in a variety of sizes. Ideally, transport a mattress flat and don’t place heavy boxes or furniture on top. If you move the mattress on its side, surround it with large pieces of cardboard to help stabilize the mattress and prevent it from folding or wobbling. Casper has a terrific blog devoted to moving mattresses. Any mattresses that are more than eight-to-ten years old should probably be replaced rather than moved. The Better Sleep Council has tips on disposing of old mattresses. Another reason to replace a mattress? If it’s more than fifteen years old, it probably wasn’t made

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with CertiPUR-US® certified foam. Start fresh in your new home with mattresses that contain certified foam that is made without chemicals of concern and has been analyzed and tested by independent laboratories for content and low Volatile Organic Compound emissions (less than 0.5 ppm) for indoor air quality. 5. Safeguard your furniture. Take photographs of expensive or precious items to have a record if a moving company breaks something. If this is a DIY move, stock up on furniture blankets or used blankets and tape them securely around your Continued on page 48

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Moving this summer Continued from page 47

furniture. (Avoid taping the furniture itself.) Add a layer of stretch wrap around the whole “package” for further protection and to give movers something to grip onto. 6. De-assemble furniture before the big day. Cabinets, bed frames and many other pieces require de-assembling before moving. Be sure to do this ahead of time — and record a video of the process so that you’ll have a quick guide for reassembling. Keep all nuts, bolts and screws together in a resealable bag and attach it to the

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larger pieces with stretch wrap. 7. Stock up on sliders. All hardware stores carry plastic-and-felt sliders that stick to the bottom of chair, sofa and table legs. They can prevent damage to flooring on both ends of your move. 8. Have proper moving tools. Professional movers usually bring specialized moving equipment, but if your movers aren’t pros, you’ll need to properly equip them. Hand trucks or

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“dollies” come in various sizes, depending on the weight load they must carry (appliances and sofas call for heavy-duty). Straps and shoulder dollies enable people to lift and haul heavy objects without straining their necks and backs. 9. Check the weather. If you think there is a chance of a storm on moving day, have tarps and towels on hand to protect your furniture. Keep your furniture and mattresses as dry as possible by going through the garage or another path that minimizes exposure before going into the truck. 10. Clear the path. Clear a route for the movers and anticipate what could present a challenge. If some items seem too big for the doorway, removing the doorstop or even the door itself can create the needed space. Many sliding doors have a special release to temporarily remove one door to create a larger opening. One of the best moving-day survival tips we’ve heard is to pack a small overnight bag with essentials and have your pillows, sheets and blankets handy for the first night in your new home. Set up and make your bed as soon as it’s unloaded. Get a bite to eat and then call it a night — the tedious chore of unpacking can wait until you’re rested.

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Movie Trivia Receive 2 admit one adults to Becky’s one time during the 2025 season. Freakier Friday star Jamie Lee Curtis is the titular character’s mother on what current prestige culinary show? Answer ________________________________ Name _________________________________ From ________Phone Number _____________ Send your answers to: Blue Mountain Town & Country Gazette, P.O. Box A, Walnutport, PA 18088 Call 610-767-9600 for info on how to receive your tickets. All submissions must be received by August 15, 2025

Basket Social August 16 and 17, 2025

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HOME IMPROVEMENT JMY ConstruCtion Hardscaping/Landscaping Small Excavation Exterior Cleaning & Powerwashing Snow Removal and More

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Yes, we work on mobile homes August 7, 2025 || townandcountrygazette.com

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CLASSIFIEDS NOTICE TO CLASSIFIED ADVERTISERS: ALL CLASSIFIED ADS MUST BE PAID FOR BEFORE PUBLICATION. This means you must send your payment with your ad when placed by mail, pay for your ad when placed in person at the office, or mail your payment to reach our office before we go to print if your ad was faxed or called in. If payment is not received BEFORE press time, your ad will NOT be included in that edition of the Gazette. HOW TO USE OUR CLASSIFIED SECTION: Mail your ads, with a check for $10 per ad (up to 25 words), to T&C Gazette, 255E S. Best Ave., Walnutport, PA 18088, or call in your ad to 610-767-9600 Monday through Thursday from 9 a.m. to 12 p.m. OR fax anytime to 610-767-9612. PRICING: $10 for first 25 words; $15 for 26-45 words; $20 for 46-65 words; $25 for 66-85 words; $30 for 86-105 words; $35 for 106-125 words. NOTICE: There will be no refunds after a classified advertisement is placed and paid. If an ad runs erroneously at the fault of the paper, we will offer a complimentary ad in the next edition of the publication.

Events

Real Estate for Rent

Help Wanted

SAVE THE DATE: Chicken BBQ September 13, 4 to 7 pm at St. John’s UCC, Laurys Station. Eat In or Take Out. Call church office for tickets, 610-262-8061. Limited number of tickets available. Adult meal $12; kid’s meal $6 (8/7)

Apartment Slatington: New 2 bedroom, spacious, eat-in kitchen, living room, bathroom with linen closet, one-piece tub shower. NO PETS and no smoking, W/S/G included. $900 + utilities, security required. Call 610-390-8691.

Annual community picnic at Jerusalem Lutheran Church 500 Church Drive Palmerton (Trachsville) Sat August 9th 12-9. Bring your lawn chairs and enjoy Great food, live entertainment, meet up with old friends and join in the cake walk at 6:30. Service starts at 2:00 with an inspiration message, Kiddie cake walk and fishing pond at 3:15 Free hot dog for kids up to age 12 from 2-4 and free face painting from 2-6. (8/7)

Slatington Hotel: Clean, safe, quiet, nicely furnished rooms, $155-$250/week. Private and shared bathrooms. Color TV and cable incl. Up-charge for A/C and on-premise parking. Internet avail. Furnished effic. apts also available. 610-577-0898. (12/17)

Job Openings – Slatington Public Library. The Slatington Public Library is hiring for two positions: Library Director (Full-Time): Certified, communityfocused leader to manage operations, staff, and programs. Includes some evenings/ weekends (36-40 hrs/week) Library Assistant (PartTime,28–34 hrs/week): Techsavvy, service-oriented individual to assist with patrons, collections, and events. 2-year degree preferred. Clearances required for both. No benefits; salary/hourly wage based on experience. Apply by Sept. 15, 2025: (8/21) slatingtonlibrary@ gmail.com Details: www. slatingtonlibrary.org/home/ employment-opportunity. (8/21)

BBQ TO GO Take-Out Dinners & Bake Sale - Lehigh Twsp. Historical Society. Pickup: Sunday August 10th, 12-3 pm. Dinners $16.00, chicken or pulled pork, baked potato, roll/ butter, choose 2 sides: creamed cabbage, applesauce, baked beans plus dessert. Catered by Country View Meats, Danielsville. (8/7)

Events 8 Foot Dining Room Table with 4 chairs $150.00. Call 610-767-2134 (8/7)

Slatington/Walnutport area: 1 bd apt., appliances, W/S/G included. Very responsive landlord, clean and safe, no pets. Background check, conformation of income, $800-$1000. Call 732-309-9671 (12/17)

Services Available Don Hartwig Sharpening Service: Saw Chain, Mower Blades, Scissors, Knives, Clipper Blades, Carbide Tip Saws, and much more. 4728 Mountain Rd. Slatington. 610-248-7988. (12/17) Tim’s Sharpening Service: Let me take care of your sharpening needs. Circular saws, carbide circular saw blades, planer blades, scissors, electric hedge fence trimmers, lawn mower blades, axes, chisels, chain saws, etc. Call 610-7675171 or 610-751-6182 (10/16)

August 7, 2025 || townandcountrygazette.com

Advertise in the Gazette’s 40th Anniversary Issue!

We’re celebrating 40 years of helping businesses thrive and this special edition is your chance to be seen! Call 610-767-9600 or Email kmarsh@townandcountrygazette.com Publication date: October 2 Deadline date: September 24

ADVERTISER INDEX 3 Daughters Construction...................51 Ace Fence & Railing.............................51 AJ+A Custom........................................47 All Air Solutions...................................12 All American Tree Service...................45 American Fence & Flag.......................19 Amey’s Clean Rite................................10 ANS Coins.............................................46 Assumption BVM.................................49 Bachman Fuel......................................43 Back to the Arcade...............................33 Balloons by Robin................................15 Bark at the Moon Grooming................18 Barry Hausman Custom Kitchens......................21 Beacon 443............................................13 Bear Mountain Gifts.............................33 Beers Siding & Seamless Gutters.....56 Becky’s Drive-in...................................33 BHHS Benjamin Real Estate...............39 Blue Bomber Notary............................38 Blue Mountain Chimney Sweep.........45 Blue Mountain Evergreen...................28 Blue Mountain Resort..........................34 Boom Mowing.......................................52 Care Patrol............................................41 Century 21- Shawn Correll.................11 Cherryville Auto Service Center...........8 Christman’s Septic Service.................52 Citizen’s Fire Co......................................6 Classic Pet Grooming by Lori.............18 Cort Steigerwalt...................................10 Country Clippers...................................19 Crayola..................................................50 d’Soprano’s...........................................37 Daku’s Auto Body.................................25 Dave’s Vacuum.....................................13 Dorneyville Pharmacy.........................44 Earthtones Outdoors............................23 Eastern Arms Lehigh Valley...............40 Eckroth Equipment..............................47 Family Practice.....................................12 Follweiler’s Garage..............................14 Forgotten Felines & Fidos...................18 Freeman Jewelers...............................15 George G. Bensing Funeral Home, LLC................39 Handy Guy.............................................52 Harding Funeral Home..................23, 30 Harth Chimney.....................................34 Heidel Hollow.......................................39 Ironton Autobody..................................29 JIC Property Mgmt...............................38 JMY Construction.................................51 Joe’s Battery & Tire..............................42 Klingle’s.................................................36 Kyle’s Kars............................................48 Larry’s Antiques.....................................7 Lazyday Home Repair.........................52 Lehigh Valley Ducks Unlimited..........13 Lehigh Valley Scoopers.......................20 Lehigh Valley Spinal............................17 Liza’s House...........................................4 Lucky Strokes.......................................30 M&R Motors..........................................22

Roosevelt Demo Club..........................10 Salem UMC...........................................11 Schnecksville Notary...........................44 Shelak Plumbing & Heating...............51 Silfies Fuel............................................51 Spray Foam Technologies...................52 St. John’s Episcopal...............................5 St. John’s Lutheran - Slatington........24 St. John’s UCC - Slatington.................36 St. Luke’s Physical Therapy..................2 Statewide Asphalt................................42 Stitch or Stick.......................................41 Strawberry Patch Village.....................31 Sule’s Collision Center.........................15 Ted’s Roofing...........................................9 W. Neff Auto Sales................................26 Walnutport Door Co..............................11 Water Wheel.........................................22 Werner Eyes of the Valley...................12 Whitehall Turf.........................................4 Wuchter Property Mgmt......................45

Mack’s Tree Service.............................51 Mannafest Apothecary.........................49 Mel Fritz Construction.........................52 Miller Supply.........................................42 Mint Home Improvement....................22 Mobile Home Parts Center..................52 Mountainside Construction.................55 Movie Trivia...........................................49 Myster Tree...........................................51 Neff’s Masonry......................................51 Newhard Corn Shed............................21 Northampton County Roofing.............43 Novak Home Improvements...............35 Old Jail Museum..................................31 Palmerton Pharmacy..........................27 Perfect Balance....................................13 Petersville Rod & Gun Club...................5 Plaza Hardware....................................24 Quiet Valley Farm.................................26 Rex Environmental Pest Control........52 Richard B. Ryon ...................................55

This issue’s Sudoko answers Easy 6 3 8 7 9 5 2 4 1

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6 FREE 2 8 Ice 5 3Cream 1 4 Cake 1 3 3 4 7 1 9 6 5 5 9 4 3 6 9 7 2 8 7 6 7 5 1 8 2 9 3 4 2 Ryan King of 1 9 2 6 4 8 7 6 8 Lehighton 8 7 3 4 6 5 1 9 1 This week’s winner should call the 5 6 9 3 1 4 2 2 5 TCG office at 610-767-9600 to claim 2 1 5your 7 prize! 8 3Cake 9 courtesy3of 4 9 8 4 2 5 7 Ice 6 Cream Co.. 8 7 Scoopendorf’s

WINNER

News@TownAndCountryGazette.com || August 7, 2025

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• Fully Insured • Free Estimates 610-767-3355 484-547-9625 • Additions • Garages • Basements • Custom Bars • Maintenance Free Decks • Patio Rooms • Financing Available • 30 Years Experience • Dump Trailer Rentals Available We Deliver, Pick Up, and Empty. Call for Pricing Check out our website: www.mountainsideconstructioninc.com

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Richard B. Ryon Insurance 610.767.6641 Fax: 610.767.9037 499 Riverview Drive, P.O. BOX R, Walnutport, PA Daniel A. Lombardo Branch Manager

“Our Tradition is Protecting You” BUSINESS

www.ryoninsurance.com

August 7, 2025 || townandcountrygazette.com

BEERS SIDING &

SEAMLESS GUTTER

610-760-0915

FREE ESTIMATES FULLY INSURED

Siding Roofing

WE OFFER:

•Numerous styles of vinyl siding, including insulated •Vinyl Shutters •Shakes & Scallops •Roofing •Full line of replacement windows and steel doors

WE ALSO OWN

•Our own Seamless Gutter Machine and can run any length gutter your home needs.

No more seams to leak!

Gutter

Just think what your home could look like. Find out Call Today!

News@TownAndCountryGazette.com || August 7, 2025