KEITHS’ BURGER JOINT
ICONIQUE MAGAZINE
I got my. Nickname at a young age when my family saw my passion for cooking and began calling me “Little Chef ”. Although my family called me “ Little Chef ” I always looked at myself as an Artist. I began cooking in the kitchen with my mom learning how to peel potatoes, cut vegetables, and how to grill! I began catering as a young teenager doing party platters and honing my skills. Catering is and always will be my first love because it allows me the ability to explore the many cuisines I have come to love! I began my Culinary Education at the St. Louis Community College at Forest Park. I then continued my education at The Cooking and Hospitality Institute of Chicago and then completing my educational journey at Johnson and Wales University In Rhode Island. Throughout my educational journey I built my skills working in Chicago, Virginia, Rhode Island, Cape Cod, DC, and New York. After 15yrs a family tragedy brought me back home. From there I began to move forward with my entrepreneurial vision and recently Keiths Burger Joint was born! My ultimate vision is to have Keiths’ Burger Joint food trucks, brick and mortars and in households 4
Across the country.
“Little Chef ”
Turkey Burger 1/2 Pound Fresh Ground Turkey Served on a Toasted PotatoBun Served with Sweet & Spicy Mustard Mayonnaise Shredded Lettuce Red Onions Pickles Tomato
KEITHS’ BURGER JOINT IS CURRENTLY IN TWO LOCATIONS IN ST LOUIS MO. ONE IS THE IN THE RECOVERY CAFE’ LOCATED IN THE HISTORIC “GROVE” DISTRICT IN SOUTH CITY ST LOUIS. AND THE OTHER LOCATION IS AT LARRY’S BAR LOCATED JUST MINUTES FROM ANHEISER AND LEMP BREWERIES. NOT ONLY DOES HE SERVE THE BEST BURGERS IN ST LOUIS, HE ALSO HAS A BRUNCH MENU AS WELL. SO WHEN YOU ARE LOOKING FOR THE PERFECT CHICKEN & WAFFLES YOU KNOW WHERE TO GO.
~Whiskey Onion Burger~ Black Angus Beef Toasted Potato Bun Sautéed Mushrooms -clarified butter
WHISKEY ONION BURGER
~Chorizo Egg Benedict ~ Toasted English Muffin Grill Spanish Chorizo Wilted Spinach Charred Tomato Fresh Hollandaise Sauce -egg yolk -clarified butter -Tabasco sauce
CHORIZO EGG BENEDICT
Another beautiful day in the big peach city of Atlanta Georgia, and the sun sets on D’shacourt’s “An Evening of Elegance”. It’s was Fashion extravaganza, held at City Hall in Bustling Downtown Atlanta Georgia. I’m Ego Maserati for Iconique Magazine The runway was on fire with collection after collection from some of Atlantas most noted independent designers, all for a cause. A fashion Show with a twist, Fashion Designer and show producer, Sharon Gary Dill-Hackney, organized this event with a purpose, a purpose to shine the light on the forgotten. Charged to show society and to “enable whom many have deemed disabled”. A true humanitarian, you can feel her passion from wall to wall. Each detail was intentional. From the entertainment of the live band and performances, to the flirty fun decor, but the models truly brought the show; their confidence is what transformed and melted the cold marble interiors of city hall and warmed the hearts of everyone in attendance. Attendees were greeted at the door with a smile, by Sharon’s team and staff and ushered to to the red carpet. Multiple photographers and media outlets, captured the guest through video and photography as they moved down the carpet. It was an incredible experience, tonight everyone’s a celebrity and everyone is celebrated. Upon exiting the red carpet experience, guest have a host of varied vendors to shop with. Whether you are looking for unique fashion designs and jewelry or a sweet experience from local honey farm, so many choices of takeaways from this experience. I made my way around the venue and had the opportunity to interview many of the vendors, they traveled near and far to be in the number tonight. PC: VON DONALD
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HOSTED BY KARYN GREER & VINCE SIMS ICONIQUE MAGAZINE
PC: VON DONALD LOCATION: DETROIT MI
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THE CRISPY CHICKEN BISCUITS Next time you are in Atlanta it is a “Must” that you visit The Atlanta Breakfast Club Downtown Atanta. I had a wonderful experience visiting this establishment. The wait staff was very cordial and made me feel like family. This is one thing that I usually expect when I visit a southern restaurant. However, This one was right on the mark. I asked my waitress if there was something on the menu that was visually pleasing and very tasteful and full of unique flavors and she said yes and suggested that I try the Chicken Biscuits and I said Yes as well. Once the dish was delivered to my table I was amazed at the presentation as well as the proportion size. Which again was right on the money. I carefully examine this beautiful creation and I’m thinking of how wonderfully creative the chefs are with this dish. Remember with all food reviews that I do, It has to not only taste good it has to look stunning, one of a kind. After my visual inspection I take in the aroma’s. I want to know that if I close my eyes, will this dish have enough aroma to make me open my eyes out of curiosity, wondering what this fantastic smelling dish is and yes it did. I am so happy to have this plate full of eye catching, visually appealing creation of Chicken Breast, Biscuits, Gravy and Egg in my presence. This is the moment of truth where I life my fork and began to figure out a way to attack this bundle of joy. So I rotate right and left back and forth until I see that the best way is to slice right into the egg and let the warm yoke run adding to the experience of eating this dish. So I take my first bit and It was like heaven in my mouth, an explosion of flavors that made my taste-buds immediately tell my brain “More”. At that moment it was none stop. I could not stop eating this until it was all gone. I did not get an opportunity to breakdown every flavor properly. This why i call this an experience that you must try. So again when you are in Atlanta it is a must you visit Atlanta Breakfast Club.
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ICONIQUE MAGAZINE
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The guest were dressed and ready, I couldn’t resist getting them on camera, there was a point I couldn’t tell the models from the attendees, everyone looked stunning. I was able to snag a few models for interviews, their stories and excitement really intensified my anticipation for the show to begin. Curtains open, it’s showtime! Show Host took to the stage and set the time with her beautiful British accent, are we still in Atlanta? felt truest elegant. Then the fashions began. Design after design, the models, be it by foot or in wheelchair, they were unstoppable. This was their shot to show the world “don’t count me out”, every twirl and pose made the crowd smile that much harder and root even louder. Crowd was overjoyed at points, I thought I was at a sporting event, the crowd roared so loudly. This is what it feels like when love takes over a space. The physical show lasted a few hours, but for these models this night will stay in their hearts for a life time. Can’t wait to see what Sharon has up her sequined sleeves for next year, but I’m sure it will be filled with love, I’m sure it will be great. I know it will be ICONIQUE!
5 WAYS TO STAY HEALTHY WHEN ON THE ROAD
(BPT) - Whether you’re traveling for business or for pleasure, if you spend your career on the road or even just take an occasional road trip, it may seem tough to maintain a healthy lifestyle while you’re on the go. The sedentary hours spent behind the wheel, combined with the seemingly limited healthy food options along the highway, can take a toll — especially on your heart. 1. Take breaks. Too much time behind the wheel can make you stiff and sore, causing stress and fatigue. Make sure to know your own limits, both in terms of physical endurance and mental focus and attention. Breathe deeply, in and out, several times during your breaks — this gets more oxygen to your brain when you need it, helping you to stay alert and awake. 2. Get some exercise. During your breaks, park further from the rest stop to add extra steps, or take a brisk walk around the area to get your blood flowing. Stretch your arms and legs, bend your knees, gently roll your neck and move all parts of your body to work out the kinks. If you are fit enough, try this challenge: 20 air squats, 10 push-ups, 10 lunges. 3. Rest. Get at least seven hours of sleep a night while you’re traveling, both for your own health and for safety. Tim McGee, Lead Driver for Pilot Flying J tanker fleet out of Knoxville, recommends that if you’re feeling fatigued, “Find a safe place to park and rest, nap no longer than 20-30 minutes, walk around.” When you wake up from a nap, move around, get some fresh air and drink plenty of water to be sure you’re fully awake and refreshed before hitting the road again. 4. Eat real meals. Stop for complete, well-rounded meals when you can, to help resist the urge to snack on less healthful choices. No matter which meal you’re stopping for, include protein choices like roasted chicken, yogurt or hard-boiled eggs, vegetables like salads, steamed broccoli or green beans, and fresh fruit such as grapes or bananas. All of these choices are available at Pilot Flying J, the largest operator of travel centers in North America. The PJ Fresh Marketplace, available at many locations nationwide, offers a fast-casual restaurant where you can sit and eat a fresh, healthy meal or get a combo meal to go. As one of the largest franchisees of Subway, Pilot Flying J also offers great sandwich choices. Choose options with lean meats like turkey or chicken, pile on the veggies and go easy on the dressing for the healthiest approach. 5. Snack smart. When you need a quick pick-me-up between meals, you can find plenty of healthy fruits, veggies, nuts, yogurt and protein bars on the road. According to the ATA, the banana has become one of the most popular picks for on-the-go snacking — it comes in its own package, and it’s full of nutrients. ATA America’s Road Team Captain Rhonda Hartman says, “Snack on fruits and vegetables instead of high-calorie and high-salt snacks. It will keep your blood sugar levels even, so you don’t get the energy spikes and drops.” Stay hydrated with water, limiting your intake of sugary sodas and not overdoing the caffeinated beverages, which can make you feel jittery and keep you from resting well at night. These tips will not only make you healthier when you get to your destination, but keep the journey safe and more enjoyable as well. With a little planning ahead, and choosing the best options for where to rest and eat, your trips will fly by. For those interested in going the extra mile, check out the Life is Why We Give(TM) campaign, where supporters like Pilot Flying J raise funds to support the American Heart Association’s mission to be a relentless force for a world of longer, healthier lives.
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