Society Marbella June 2020

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PUBLISHER’S LETTER

Publishing PostCovid Following on from our hugely successful #strongertogether campaign of community care in conjunction with Age Concern, we are pleased to announce our new initiative, #shoplocal and would like to thank Sana Catering, Delicias Gourmet Group, FJ Baur, FOC Design, La Sala, Andalucia Development and Domosat for helping us to support 84 local businesses in our new directory. Thanks to their kindness, all these businesses have received a complimentary advert to promote themselves, thus allowing a more positive post-covid outlook on business life.

Society Marbella published and produced by:

Our Facebook group, Society Marbella Community, is all about shopping local and supporting each other and the wider community, this group is entirely FREE for all local businesses to promote their services, reaching thousands of local like-minded people. Plus, each month we will share a variety of the businesses in our print publication, again at no cost.

PUBLISHER Andy Clark

As we return to the new normal we have assembled some fantastic features to help you make the most of the season despite the circumstances. This month’s cover feature shines a light on the recent charitable work by our cover star, Lady Gaga who curated an event celebrating essential workers and the medical, logistical and humanitarian efforts taking place across the globe. The livestream concert, entitled, One World: Together at Home, featured intimate performances from global music stars at home as they self-isolated. A whole host of A-list stars came together virtually to perform powerful renditions of their hits and put their spin on iconic covers to entertain people confined to their homes.

CREATIVE DIRECTOR Constanza Mtz ASSISTANT DESIGNER Jackie McAngus EDITOR Olivia Park

As always, our amazing contributors are on hand to keep you entertained and enlightened. Clare Navas continues on with her journey to support change in the cannabis industry and shares with us how CBD can improve your sex life. Writer and author Karethe Linaae is talking all about El Camino and everyone’s favourite Real Estate Agent, Tine Hagemeister talks about her life in lockdown.

FEATURES EDITOR Christie Holland ACCOUNT EXECUTIVE Michele Godfrey

Now more than ever before we must really try to support each other, #eatlocal #drinklocal, #shoplocal and remember we were and will always be #strongertogether.

SALES SUPPORT Patricia Lopez

Hope you enjoy this return to print… See you and our returning tourists next month.

ACCOUNTS Miguel Ángel Peral Cortés

Andy Clark

CONTRIBUTORS Bettina Campolucci, Elissa Goodman, Ian Greenland, Dr. Ian Kuah, Kashi Bashi, Tine Hagemeister Victoria Wood.

PHOTOGRAPHERS Julia Roder, Pedro Jaen.

For all enquires please contact +34 600 812 418 enquiries@iconpublishing.es societymarbella.com

Supporting

POST COVID

Supporting

POST COVID

community

Setting

NEW standards

community

Setting

NEW standards

CELESTE

MARBELLA

The

LOCATION, LOCATION,

BRIGHT

way

Luxury!

PLANETARY

Protocols

We’re all

GAGA

CELESTE

MARBELLA

The

LOCATION, LOCATION,

BRIGHT

way

Luxury!

PLANETARY

Protocols

We’re all

GAGA

Supporting

POST COVID

Supporting

POST COVID

Setting

NEW standards The

BRIGHT

way

PLANETARY

Protocols

community

community

Setting

CELESTE

BRIGHT

NEW standards

MARBELLA

LOCATION, LOCATION,

Luxury!

We’re all

The

way

PLANETARY

Protocols

GAGA

CELESTE

MARBELLA

LOCATION, LOCATION,

Luxury!

We’re all

GAGA

Supporting Supporting

POST COVID

community

Setting

NEW standards The

BRIGHT

way

PLANETARY

Protocols

CELESTE

MARBELLA

LOCATION, LOCATION,

Luxury!

We’re all

GAGA

POST COVID

community

Setting

NEW standards The

BRIGHT

way

PLANETARY

Protocols

CELESTE

MARBELLA

LOCATION, LOCATION,

Luxury!

We’re all

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CONTENTS

98

22

One Lady, One World

The livestream concert that raised over 125 million dollars

Help us to help you

Society’s pages dedicated to our community

60

104

Nautical but Nice

28

All aboard!

The Grammies Living for the gram. And the winner is.....

40

Greenpeace, protecting the planet

NIne beautiful places that will inspire you to protect our planet

Why is the Stock Market going up?

By Kaspar Huijsman from Binck Bank

The Bright Way

A new standard for Marbella’s property market

44

66

112

76

Take time for tine

Tine Hagemeister’s lockdown adventures

Grey Matters

The teenager brain works in - not so mysterious ways

50

CBD for better sex?

Clare Navas, founder of TLE explores another health advantage of CBD oil

Back to the Sea

Exclusive Interview with La Sala by the Sea’s Operations Director, Claire Radford

88 Torque Talk

Motoring author, racing driver and photo-journalist Ian Kuah reports on the AMG GT R V SLS

114 Waste Not...

The Ultimate Guide by Bettina Campolucci

FOOD FULL OF SOUL, TASTE AND BEAUTY “IF WE SUCCEED TO MAKE YOU REMEMBER AND FORGET THE SAME NIGHT, WE DID A GOOD JOB” - CLEMENT MOKEDDEL, OWNER

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Celebrity Spotlight

One gaga

World

O

ver the last few months we have shared with you the various celebrities doing their bit to support the coronavirus pandemic, however our cover star this month, the legendary Lady Gaga, took things to the next level. Alongside the World Health Organisation, Gaga took over the major networks for a Global Citizen event celebrating essential workers and the medical, logistical and humanitarian efforts taking place across the globe. The livestream concert, entitled, One World: Together at Home, featured intimate performances from global music stars at home as they self-isolate.

22

Celebrity Spotlight

A whole host of A-list stars came together virtually to perform powerful renditions of their hits and put their spin on iconic covers to entertain people confined to their homes.

Songs by the likes of Stevie Wonder and Taylor Swift were interspersed with messages from actors such as Matthew McConaughey and Lupita Nyong’o, as well as other figures including Michelle Obama and Oprah Winfrey. The event

united an impressive roster of performers, all of whom sang songs to pay tribute to healthcare workers who are on the frontlines battling COVID-19. “I feel very honoured to be a part of the World Health Organization and Global Citizens,

in the fight against COVID-19 and raising money for the Solidarity Response Fund,” said Gaga, kicking off the two-hour special that she curated. “I care so much about all of the medical workers that are putting their lives at risk for us right now.”

The show raised over 125 million dollars for coronavirus relief charities with the money going towards food banks and housing providers as well as tests, treatments and to support a vaccine.

PHOTO BY NATHANIEL GOLDBERG

23

“Thank you with all of my heart for watching #TogetherAtHome, sharing in a global moment of kindness with each other, and spreading positive and loving intentions.

We love you.”

The event was hosted by three late-night fixtures: Jimmy Fallon, Jimmy Kimmel, and Stephen Colbert alongside friends from Sesame Street to help unify and inspire people around the world.

The lineup of stars, who all performed from their homes via streams, was vast and varied: It ranged from rock icons such as The Rolling Stones and Billie Joel Armstrong to pop stars such as Billie Eilish, Lizzo, and Taylor Swift. Throughout

the special, non-performers also made appearances to highlight certain issues or introduce sets, including Beyoncé, David and Victoria Beckham, Amy Poehler, and many more. The grand finale, meanwhile, included a surprise

group performance by Céline Dion, Lang Lang, John Legend, Lady Gaga, and Andrea Bocelli that ended the special on a high note.

It has since been announced that the show raised over 125 million dollars for coronavirus relief charities with the money going towards food banks and housing providers as well as tests, treatments and to support a vaccine.

During the concert Beyoncé and Alicia Keys both highlighted how the disease was disproportionately affecting African Americans. Keys cited a study that found 33% of those hospitalised with the virus in the USA were black Americans despite African American counting for only 13% of the US population. “Preexisting health conditions and lack of access to information and affordable healthcare, and economic and societal circumstances, are some of the reasons why it’s most prevalent amongst communities of colour,” she said.

24

Beyoncé, who voiced support for, among others, essential workers across healthcare, sanitation, said: “Black Americans disproportionately belong to these essential parts of the workforce that do not have the luxury of working from home, and African American communities at large have been severely affected by this crisis … this virus is killing black people and in an alarmingly high rate here in America.” She cited a report that found 57% of fatal cases in her home city of Houston were African American.

Lady Gaga tweeted after the show: “Thank you with all of my heart for watching #TogetherAtHome, sharing in a global moment of kindness with each other, and spreading positive and loving intentions. We love you.”

Global Citizen’s activities were strongly supported by the United Nations Secretary-General, António Guterres, who used this opportunity to call for unity and a global ceasefire in order to focus on the virus, while saluting the bravery of all the frontline workers fighting to save our lives.

PHOTO BY NATHANIEL GOLDBERG

25

The Entertainment Charts

UNLUCKY A 13 fter 13 years together actress, Jaime King, has filed for divorce and for a restraining order against her husband, Kyle Newman. The couple have two sons together, James Knight, age 6 and Leo Thomas, age 4. The couple met on the set of Fanboys in 2005 before marrying in 2007. It is yet to be revealed the reasons behind these drastic actions, but no doubt only time will tell.

DESPERATE DIVORCE

C

hild star turned fashion designer; Mary-Kate Olsen has requested an emergency divorce from Olivier Sarkozy after five years. The couple, known for their 17-year age gap, began dating in 2012, later tying the knot in 2015 at an intimate ceremony in their New York home. Olsen initially signed off on their divorce on April 17th but New York City courts refused to accept the filing amid the coronavirus pandemic. Now the star has upped the ante requesting an emergency order revealing the French banker terminated the lease on their home without telling her. Her lawyers requested an extension to stop her husband, whose half-brother is the former president of France, Nicolas Sarkozy, from throwing her out without time to find an alternative residence. Mary-Kate and her twin sister, Ashley have a combined net worth of 500 million dollars. It has been revealed Olsen has an iron-clad prenup that ensures her business interests and fortune are protected.

RIP FRED

M

odern Family and Best in Show actor, Fred Willard passed away at the age of 86. Sources confirmed he died of natural causes. He was well known for his roles in Christopher Guest mockumentaries like A Mighty Wind, For Your Consideration and This Is Spinal Tap before the hit series, Modern Family alongside Sofia Vergara and Ty Burrell.

Willard’s daughter, Hope Mulbarger commemorated her father in a statement, saying, “He kept moving, working and making us happy until the very end. We loved him so very much! We will miss him forever.�

26

s e i LOCKDOWN Bab A

mid the coronavirus pandemic, any happy news is much appreciated and for many famous faces, a baby announcement is a much-needed moment of joy. TV presenter, Rochelle Humes announced she is expecting her third child, a baby boy with husband, Marvin Humes in the cutest post, followed the next day by a pic of her tiny bump. Glee actress, Lea Michelle revealed she is pregnant with her first child with her husband, Zandy Reich via Instagram. Michelle met Reich at her best friend’s wedding, and they got engaged in 2018. The news comes as she revealed last year, she suffers from polycystic ovary syndrome (PCOS), which can sometimes make it harder for women to conceive. Supermodel, Gigi Hadid also confirmed she is expecting her first child with boyfriend, former One Direction singer, Zayn Malik. She announced the news in her interview with Jimmy Fallon on The Tonight Show. “I’ve got to say, congratulations on expecting a baby.

This is the best news ever!” exclaimed Fallon in the interview. “Thank you so much. Obviously, we wish we could have announced it on our own terms but we’re very excited and happy and grateful for everyone’s well wishes and support,” thanked Hadid. Fallon continued, “it’s the best news that you could ever have in the entire world, even in this crazy world where any news is kind of good news.” Malik and Hadid began dating in November 2015 but broke up in March 2018 before quickly reuniting.

They then broke up again in January 2019 but were back together by the end of the year. Let’s hope this little bundle of joy is just what they need to make it work.

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Instagram 350m Cristiano Ronaldo 220m Ariana Grande 187m Dwayne Johnson (The Rock) 184m Selena Gomez 177m Kylie Jenner 177m Kim Kardashian West 172m Leo Messi 152m

BeyoncĂŠ 146m

Neymar Jr. 138m

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BRANDING

The Entertainment Charts

When times are tough there is nothing quite like getting caught up in a good book and we all know certain songs have a way of transporting us to a magical moment. So, how do you spend your downtime? Do you pick up a heart-warming novel and disappear into an imaginative state or do you stick your headphones in, play your favourite artist and zone out? Or how about both? Each issue we bring you new releases designed to give you those moments of relaxation we all need.

1

THE GUEST LIST

by Lucy Foley

On an island off the coast of Ireland, guests gather to celebrate a wedding. The groom is handsome and charming, a rising television star. The bride, smart and ambitious, a magazine publisher. It’s a wedding for a magazine: the designer dress, the remote location, the luxe party favours, the boutique whisky. The phone service may be fragile, and the waves may be rough, but every detail has been expertly planned and will be expertly executed. But as the champagne is popped and the festivities begin, resentments and petty jealousies begin to mingle with the reminiscences and well wishes. The groomsmen begin the drinking game from their school days. The bridesmaid not-so-accidentally ruins her dress. The bride’s oldest friend gives an uncomfortably caring toast. And then someone turns up dead. Who didn’t wish the happy couple well? And perhaps more important, why?

2

THE DILEMMA

by B.A. Paris

It’s Livia’s fortieth birthday and tonight she’s having a party, a party she’s been planning for a long time. The only person missing will be her daughter, Marnie. But Livia has a secret, a secret she’s been keeping from Adam, her husband, until the party is over.

Because how can she tell him that although she loves Marnie, she’s glad their daughter won’t be there to celebrate with her?

Adam is determined everything will be just right for Livia and the party is going to be perfect… until he learns something that will leave him facing an unbearable decision.

3

28 SUMMERS

by Elin Hilderbrand

When Mallory Blessing’s son, Link, receives deathbed instructions from his mother to call a number on a slip of paper in her desk drawer, he’s not sure what to expect. But he certainly does not expect Jake McCloud to answer. It’s the late spring of 2020 and Jake’s wife, Ursula DeGournsey, is the frontrunner in the upcoming Presidential election. There must be a mistake, Link thinks. How do Mallory and Jake know each other? Flash back to the sweet summer of 1993: Mallory has just inherited a beachfront cottage on Nantucket from her aunt, and she agrees to host her brother’s bachelor party. Cooper’s friend from college, Jake McCloud, attends, and Jake and Mallory form a bond that will persevere, through marriage, children, and Ursula’s stratospheric political rise, until Mallory learns she’s dying.

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The Entertainment Charts

WARE 1 JESSIE What’s Your Pleasure At long last, Jessie Ware is releasing her new full-length album titled What’s Your Pleasure and is arriving via PMR/Friends Keep Secrets/Interscope. The album is her fourth full length release and the proper follow up to 2017’s Glasshouse. Ware calls What’s Your Pleasure “a two-year labour of love with the dream team,” listing off album collaborators such as Shungudzo Kuyimba, Kindness, Clarence Coffee Jr., Metronomy and former BadBadNotGood sound whiz Matthew Tavares.

MRAZ 2 JASON Look For The Good Through his music, Jason Mraz has always focused on bringing optimism and positivity to the world and that’s a message we need more than ever right now. “I never imagined a year ago when I wrote this album how timely its message would be,” said Jason. “Regardless of a pandemic, people around the globe need constant hope.

Period. I believe that can be self-generated by seeing good in everything, especially in the midst of tragedy and fear. I’ve always been an optimist in my life and in my music, and my hope with this album is that it inspires others to look at these dark times and witness the good that human beings are doing for their families and for each other. To look for the good is to practice gratitude. For me, I am grateful for the technologies that allow me to record and share my musical thoughts and grateful to the ears and hearts that feel them.” Look For The Good sees Jason fully embracing his career-long love for reggae music. The album features actress Tiffany Haddish and Jamaican reggae icon Sister Carol.

3

PAUL WELLER On Sunset

Paul Weller puts him back in business with Polydor. It follows on from 2018’s ‘True Meanings’. On Sunset is described as “a soul album. At the same time, it’s also an electronic album, an orchestral album, an album packed with masterly pop songs and heart-tugging ballads, and an album filled with touches of experimentalism,” shared Weller. It’s also an album that sees Weller taking a rare glance into the rear-view mirror as he speeds into the 2020s. As ever, Weller retains a rigorous forward-looking focus when it comes to seeking out the best contemporary sounds and music. But lyrically, Weller is also starting to look back on the past with the insight of age especially on songs like ‘Old Father Thyme’.

34

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e h T

Inundated with TV shows and movie releases, sometimes it’s just too much for any one human to handle. But we can’t complain, during these uncertain days we are spending more time at home than ever, so we can be thankful there’s something for everyone, no matter what you’re into. Each month we will bring you three of the best movies and TV shows to keep you entertained right through the year.

I AM VENGEANCE: RETALIATION Starring: Vinnie Jones, Wade Barrett, Ross Boyask Former special-forces soldier John Gold is given the opportunity to bring Sean Teague – the man who betrayed his team on their final mission in Eastern Europe several years ago – to justice. Gold would cheerfully see Teague dead, but he is convinced to help transport him to a military prison to pay for his crimes.

Along the way, Gold will have to fight off Teague’s team who are attempting to extract him, as well as a sniper seemingly hellbent on killing Teague before he can be secured.

Starring: Gemma Arterton, Luke Evans, Ben Smith, Bill Nighy Launched into space by his scientist owner in 1969, loyal dog Buddy crash lands in the present-day in a small town where pets are no longer welcome. Desperate to be reunited with his owner, Buddy recruits a tech-wiz cat named Felix and together they embark on a daring, madcap adventure.

KAJILLIONAIRE Starring: Evan Rachel Wood, Debra Winger, Gina Rodriguez, Richard Jenkins Con-artists Theresa and Robert have spent 26 years training their only daughter, to swindle, scam, and steal at every opportunity.

During a desperate, hastily conceived heist, they charm a stranger into joining their next scam, only to have their entire world turned upside down.

Perfect for all the family

36

Are you afraid of the dark?

One to keep your concentration

e h t ...& HOMECOMING: SEASON 2 Starring: Julia Roberts, Bobby Cannavale, Stephan James, Janelle Monáe

UPLOAD: SEASON 1 Starring: Robbie Amell, Allegra Edwards, Andy Allo From Emmy-Award winning writer Greg Daniels (The Office, Parks and Recreation) comes Upload, a new sci-fi comedy series set in a technologically advanced future where hologram phones, 3D food printers and automated grocery stores are the norm. Most uniquely, humans can choose to be “uploaded” into a virtual afterlife when they find themselves neardeath. The series follows a young app developer, Nathan Brown, who winds up in the hospital following a self-driving car accident, needing to quickly decide his fate. After a rushed deliberation with his shallow girlfriend Ingrid, he chooses to be uploaded to her family’s luxurious virtual afterlife, the Horizen company’s “Lakeview.” Once uploaded in Lakeview, Nathan meets his customer service “Angel” Nora Anthony, who at first is his charismatic concierge and guide, but quickly becomes his friend and confidante, helping him navigate this new digital extension of life.

The critically-acclaimed series Homecoming returns for its second season with a fresh new mystery and an exciting new star, Janelle Monáe. Her character wakes in a rowboat adrift a lake with no memory of how she got there — or even who she is. Her ensuing search for identity will lead her into the heart of the Geist Group, the unconventional wellness company behind the Homecoming Initiative.

BECOMING Starring: Michelle Obama Former First Lady Michelle Obama opens up for an intimate look at her life following her and her husband serving eight years in the White House. The film offers an upclose look at her life, taking viewers behind the scenes as she embarks on a 34-city tour that highlights the power of community to bridge divides and the spirit of connection fostered when people openly and honestly share their stories.

Date night viewing

Non-stop action

Laughing out loud

Keep it real

37

WHY IS THE STOCK MARKET GOING UP?

While the global economic crisis is plunging us into a deep recession and unemployment figures are reaching record highs, the stock markets are showing a remarkable recovery. What is going on?

Have investors gone mad, or is the market always right? Investment experts Kaspar Huijsman and Martin Totté shine their light on the latest developments on the stock exchanges.

“

T

he so called ‘real economy’ we experience in everyday life is not the same as the one you see on the stock markets. That has become quite clear now. What you see on the stock markets has more to do with the trust that people still have in companies.” says Kaspar Huijsman. He has over 24 years experience on coaching investors and also invests on the stock markets himself. Together, with his colleagues at the offices of BinckBank in Marbella, he works on helping investors make better choices. Martin Totté is one of the presenters at the Investment Academy; “Whether you are an inexperienced investor or a seasoned trader, there is always something new to learn. Our objective is to provide people with the tools and knowledge they need.”

ONLINE & OFFLINE “Our office is a place for investors to meet, to talk with other investors, have a sparring session with one of our experts to discuss their strategy or just to read the financial papers. Anybody interested in knowing more about the stock markets and economy is welcome” says Kaspar.

Connect with Kaspar Huijsman via linkedIN kasparhuijsman

The team has developed a series of online materials for people to learn more about investing. On the website you can find basic background information about financial instruments, vlogs about the latest developments on the markets, podcasts with tips and tricks and blogs about trends in investing.

WHY ARE PEOPLE INVESTING NOW? The corona crisis has affected the stock markets. One would expect investors to lay low for a while but the opposite is happening right now. There are even a lot of people who are seeing opportunities and are starting to invest.

Kaspar and Martin have made a list of 10 reasons why investors are joining.

BUY THE DIP Optimism is an important feature of many investors. And despite the hardhitting crisis many of them believed - and continue to believe - in good returns. Not only in the long term, but also in the short term. They think it is the perfect time to get in cheaply or buy at a discount.

SEARCH FOR YIELD The current crisis has not changed the extremely low interest rates. On the contrary, the pressure on interest rates and the expectation that the historically low rates will remain for a long time, has only increased.

CENTRAL BANKS The ECB, Federal Reserve and other central banks have embraced the crisis for a new and unprecedented wave of monetary easing, together with bond and corporate bond buying programs. This creates an enormous influx of new money, which again - like in recent years - largely flows into the financial markets.

GOVERNMENTS LAPSE The European Commission and governments of affected countries are also spending extra trillions to mitigate and prevent the dramatic effects on the economy. Many have declared “whatever it takes”. Although they themselves are too deep in debt for this, it ensures that the economic damage is dampened and substantial extra investments are made, for example, in the healthcare sector.

@BinckBank Spain &Portugal @binckbankspain

TECH, TECH, TECH Not only is the medical sector popular with investors, but big tech in particular doesn’t appear to have been affected by the global crisis. Companies such as Alphabet, Amazon, Apple, Facebook and Microsoft are even seen as big winners. The fact that these so-called FAAAM companies now account for more than 20% of the S & P-500 in terms of weight and that tech also dominates the Nasdaq-100, explains these recently gained indices.

CHINA AND EMERGING MARKETS Europe and the US are hit hard and have many corona related deaths, but large parts of the world are much less affected by the pandemic. For the time being, the impact in Africa and Asia has been much lower, and has subsequently done less harm to emerging markets. China has also scrambled to its feet in no time. Ultimately, this could also help accelerate the emergence of Western economies in the crisis.

CHEAP ENERGY The current very low prices of energy and other raw materials certainly also assist recovery. Although some countries (including Russia) and companies (such as Shell) are hit by this, it is a godsend for other affected sectors. Low energy prices can also pull the rest of the economy out of the crisis faster and more economically.

HOPE FOR A VACCINE And we could, of course, almost forget the cause of the crisis itself. The coronavirus. Despite the devastating effect on the economy and businesses, there is hope that the virus will be curbed and that we can live with it and control it with a vaccine. A vaccine will come, the only question is when. A large group of investors are already speculating on this good news, which will undoubtedly give markets a boost.

LOOKING AHEAD But looking to the future is not just about corona. Investors with a longer term horizon will not be swayed by the current crisis. They look at historical figures and are convinced that equity investments will soon return to positive returns. That corporate profits and dividends will soon be normal again.

They do not turn away from the market, but continue to invest - even now.

www.binckbank.com info@binckbank.com

FOMO And then there is the group of investors who saw the stock market fall, but now see it rise again quickly. And they are increasingly afraid that they will miss the ride up if they do not climb onboard in time: The Fear of Missing Out (FOMO). They do not know whether what happens is really fundamental, but it does not matter.

They want to avoid the risk of missing the ride up. So they invest.

“Of course there is also a lot to say negatively about the current situation.

It is therefore up to you to determine whether the above arguments are justifiably optimistic. The fact is that they have clearly moved the markets up again in the past month” according to Kaspar Huijsman.

It will provide a unique British education that will prepare children for the 21st century.

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PARENTING

TEACH YOUR CHILDREN THE ART OF SURVIVAL Victoria Wood is a freelance writer and mother of three based in the south of Spain.

Life for her is primarily based around a healthy diet, lifestyle and educating herself and those around her how to live well. Victoria has been a writer for the past twenty years and her work includes an environmental column, journalistic editorials and social media management.

She is also a proofreader and editor, and is currently working on her first novel.

If you’ve ever read Lord of the Flies by William Golding, you will know that a group of stranded schoolboys did not fare particularly well when marooned on a deserted island. There was rivalry, malice, and even murder involved as the children sought their way to survival. The leader they elected due to his stature, confidence and strength didn’t bode well in his appointed role, and the whole thing was basically an epic shambles.

Having always considered this a rather sharp, if not morbid, potential account of what could happen should this ever be a reality, I was overwhelmed with excitement to read a true account of six boys who actually did bear witness and survive a real-life shipwrecked scenario.

These boys went through this real life adventure, not that it was fun and games or a simple feat, but they at least lived to tell the tale as well as restore faith in humanity on an enormous scale for the rest of us.

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PARENTING

In 1965, six boys, ranging in age from 1316 years old, decided to escape and flee their catholic boarding school in Tonga for a life more interesting. They stole a local’s boat, packed what they could, and set sail for Fiji (or perhaps even New Zealand if they could find it) - or so they had hoped. They did not have maps or navigation equipment, not even a compass - just a sack full of gumption and willpower! Unfortunately they did not make it that far and were shipwrecked out in the Pacific ocean, leaving them with very little except each other.

AFTER HAVING SPENT EIGHT DAYS ON THE OPEN SEA WITH NO FOOD OR WATER THEY SPOTTED THE ISLAND OF ‘ATA. Mano, one of the older boys, attempted to swim to shore. He experienced some treacherous waters which, on top of his lack of strength due to lack of sustenance and that it was pitch dark, made the attempt extremely tough.

He reached the island, as did the other five boys. From the time they arrived they split the daily chores between them in couples, each pair being allocated a specific task, which included stoking the fire, gathering and preparing food, etc.

The boys managed to survive in their invented fashion for fifteen months until they were discovered by Peter Warner, an Australian businessman who was out exploring in the region.

Warner happened to notice burn marks in the rock face on the island, and, when he looked closer, saw a naked, long haired boy leap off the rock into the water and swim out to him! All six boys had been presumed dead, funerals had taken place and families had mourned their loss. So when Warner reported his finding over the radio, there was widespread shock and emotions that ran seriously high on hearing that the boys had been found.

One boy had broken his leg falling from a high rock, the other five had rescued him, dragged him to safety and secured his leg with a makeshift splint of sticks.

They had also managed to keep a fire going for the full fifteen months to both serve them as a cooking source, for warmth and to signal to passing ships of their whereabouts.

The boys were intuitive, they did not, as had happened in Lord of the Flies, appoint a leader, they simply communicated, cooperated, discussed what needed to be done and managed it equally. When the boy broke his leg, they simply took on his tasks and got in with it, allowing him to rest and heal. They had built a food gardn,

badminton court, makeshift gym, and plenty of shelter, as well as hollowing out receptacles to catch rain water to drink.

When there was a drought they caught birds and prior to eating them, they drank their blood, and drained their eggs of liquid. They found that, as the island had previously been inhabited (one hundred years prior a slave ship had taken all the indigenous people for their sinister trade), that there were still chickens which had managed to continue breeding, there were also bananas and other fruits growing wild.

The boys pointed out, on return to their homes, that they did not exactly find happiness out there on ‘Ata, the deserted island. They were frightened and lonely and missed their families desperately, but they made the best of a terrifying situation, and set their sights on survival as a team. None of the boys had much survival practice or experience in the great outdoors and so their wits had been what made their survival possible. The one thing they had that made their continued existence possible was the art of cooperation.

That, they too agree, is what kept them alive.

SO FOR ALL YOU PARENTS OUT THERE WONDERING WHAT LIFE LESSONS ARE NECESSARY TO PASS ON TO YOUR CHILDREN, I WOULD SUGGEST READING THEM THIS STORY AS OPPOSED TO LORD OF THE FLIES - OR PERHAPS BOTH TO NOTE THE COMPARISONS - AND LET THEM LEARN THAT COOPERATION, EMPATHY AND CARING FOR ONE’S NEIGHBOUR FAR OUTWEIGHS BECOMING A LEADER OR MORE POWERFUL OR STRONG THAN THE NEXT GUY. SURVIVAL (OR LET’S CALL IT LIVING HAPPILY) COMES FROM GIVING, SHARING AND RECEIVING NOT TAKING. TEACH THEM HOW TO ACCEPT EVERY INDIVIDUAL FOR WHO THEY ARE, AND SHARE THE LOAD AND BURDENS EQUALLY.

43

PARENTING

Grey Matters

By Ian Greenland

Through gritted teeth, my partner and I were recently marvelling at some audaciously contrary behaviour from our little boy. He didn’t want to waste valuable playing time by washing his hands after doing the wee he was clearly holding in so he informed me I was going to hold his “dingle” while he went. I laughed and said “Nice try” but he insisted via increasingly incomprehensible screaming that this was going to happen. When I refused, his tortured shouts for “SOMEONE” to hold his willy drew his mum into the melee.

Somehow resisting the honour he’d bestowed upon her to become some kind of second-tier dick-rack, Gemma reinforced my sentiments that in our house, NOTHING is given when it’s demanded in an aggressive manner, be that more food, an extra episode of Paw Patrol or the cupping of someone else’s genitals so they don’t have to wash their hands.... this wasn’t the response he was after. So unexpected and incandescent was his spiralling tantrum, we began desperately questioning if there was something more concerning behind it??...

Subsequent investigations revealed he just really didn’t want to wash his hands! Who says toddlers are complex individuals?

contorted with rage at the injustice of the world. This, we realised, was the behaviour of a “threenager”and whilst we acknowledged it as a natural stage of child development which passes relatively quickly - “The years fly by” says everyone who’s ever spawned (... though fuck me some of the days can be long), the spectre of the actual teenage years suddenly reared its acne-riddled head.

One day this sweet little ball of relentless energy and wonder will be a lanky streak of wobbly-voiced confusion All the narcissism, bad decisions and irrational moods of his toddler years but with even later bedtimes, less hugs and more access to the car keys.

Whilst teenagers are currently reinventing themselves in the eyes of the world as either its best hope at a bright and inclusive future, or righteous “snowflakes” whose wokeness is a deliberately petulant affront to previous generations (Fuck you Clarkson, you still suck), the stereotype of moody, lazy, selfabsorbed, irresponsible, walking hormone clusters is enduring, and not without some merit. Nevertheless, only relatively recently neuroscience has stepped in to paint a somewhat fairer picture.

In teenagers, the brain’s frontal and pre-frontal cortices, responsible for empathy, insight and risk taking are still very much works in progress.

Efforts to placate him with platitudes such as “Come on buddy, this grumpiness is wasting far more playtime than washing our hands” and even, “We actually would have held your dingle if you’d asked again nicely but we can’t now on principle” (that particular example’s not in any of the parenting textbooks).

At this point our words of reason were falling on small, deaf ears only slightly less red than the rest of his angry little face,

44

Myelin, the fatty substance which coats the brain’s synapses like insulation over wiring, builds up over time, starting from the back of the brain and developing forwards over several years. In teenagers, the brain’s frontal and

pre-frontal cortices, responsible for empathy, insight and risk taking are still very much works in progress.

They simply don’t have all the neurological tools to meet adults’ often lofty expectations of how they should behave (Something I should really remind myself when shaking my head at how my onlyjust 4-year-old sometimes “chooses” to navigate the world) Sometimes it seems it’s less a case of choice and more a case of wiring.

As many parents will attest, even smart teenagers make worryingly irrational decisions. In the run up to my GCSE’s I spent a lot of time tinkering with motocross bikes in my friend’s shed. We rode these helmet-less (and shirtless) across the local golf course, to the wild remonstrations of several clubwaving adults, at least one of whom was bound to know our parents – there were only 2000 people in the village where I grew up.... No wonder I felt bored enough to occasionally sniff petrol.

A year after my GCSE’s I managed to top out the speedometer on my mum’s Nissan Micra – something over 115mph – mostly due to the gradient of hill I was travelling down with five young lives crammed into a car the size of a fridge.... I don’t recall if I was stoned at the time. I often was.

Nevertheless, I got 7 A*s and 3 A’s in those GCSE’s, suggesting there was actually a brain in my nut, but it was clearly prone to dysfunction... ...which makes sense when neuroscience reveals the massive rewiring procedure the brain undertakes throughout the teenage years – something akin to a a software upgrade. It becomes quicker and more sophisticated, allowing adults to better balance impulses, desires, ambitions, self-interest, morals, rules and implications, resulting in more nuanced, complex behaviours. But any software upgrade is susceptible to bugs – new pathways need time to adapt to each other and teens are constantly learning to use their new networks. This can result in the clumsy set of wild contradictions which so frequently frustrate us in teens. Of course they still have free will and are ultimately responsible for their actions, but they’re not playing with quite the level deck we might assume. Stress, fatigue and new challenges can all cause misfires.

Experts agree teenage brains seek reward more hungrily than older grey matter. The emotionally reactive ventral striatum and nucleus accumbens respond to reward and its anticipation and in situations where value cues appear – eg. four friends thinking you’re cool (despite the fact it’s

Yes, they’ll fuck up and yes, they’ll frequently be ungrateful, surly or downright rude, but it’s an increasingly complex world and they’re still working it out, the gawky, spotty, brace-faced little divs.

a Nissan Micra you’re driving), these areas shout the loudest, riding roughshod over the square old prefrontal cortex’s attempts to inhibit impulse and regulate risk-taking. Adolescents are perfectly capable of making rational decisions, but in the heat of the moment, their still naïve brain circuitry means a measured appreciation of long-term consequences is frequently no match for immediate gratification. Cue dangerous driving, binge-drinking, criminal damage and several thousand doses of chlamydia.

Where expert opinion could help the bumbling teenage cause is in highlighting that far from being simply a neurological car crash-in-waiting, the teenage brain is a highly competent and adaptive organ, capable of extremely quick learning and memorisation and still open to the creation of myriad new pathways.

Where parents might see a propensity

PARENTING

for unexpected and reckless endangerment, neuroscience observes a brain still willing to take risks in its pursuit of fulfilment and ultimately a longer, happier life – Statistics prove people with strong social networks live longer, healthier lives and nobody is more concerned with their social network than teens. Their frequent melodrama and heartbreaking efforts to distance themselves from us as parents are a natural function of their brains reaching out towards new horizons. Yes, they’ll fuck up and yes, they’ll frequently be ungrateful, surly or downright rude, but it’s an increasingly complex world and they’re still working it out, the gawky, spotty, bracefaced little divs.

At a time of great global and neurological upheaval, when mental health can teeter on a knife edge, more than ever we as parents need to count to 10, however obnoxious our teens may be acting and let them know we’re there to hold them should they need.... just not their dingles.

Photo by Patrick Buck

45

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FEEL-GOOD FEEL-GOOD FACTOR FACTOR

T H E K EY TO IM M UNITY

Holistic Nutritionist and Lifestyle Cleanse Expert, Elissa Goodman has a mission to educate and encourage healthy mindful living by helping others embrace the concept that we are a product of what we eat and how we treat ourselves.

After losing her husband to cancer plus fighting cancer herself, Elissa is passionate about cleansing your body and maintaining a healthy lifestyle.

www.elissagoodman.com info@elissagoodman.com

BALAN OVER

BOOSTING

I recently read An Elegant Defense: The Extraordinary New Science of the Immune System by the Pulitzer Prizewinning journalist Matt Ritchel and, wow, is it filled with relevant information for today. Ritchel conducted an immense amount of research on the immune system for his book and what he found was remarkable. So many of us are living with misconceptions around immunity and I see it every day in my line of work.

48

CE

FEEL-GOOD FACTOR

At any given moment, we are exposed to countless microbes – bacteria, viruses, you name it.

We want the components of the immune system to react strongly when it is faced with a viable threat, but it is equally as important for the immune system to stand down when appropriate.

When the immune system overreacts when it should not, that is when autoimmune issues like rheumatoid arthritis arise where the immune system becomes unnecessarily active in the joints and other parts of the body. This is an example of the immune system’s elegant defense falling out of balance and this state of unbalance does not only affect people with autoimmune diseases.

This is so relevant to the current state of the world in this unprecedented pandemic because what is going on in ICUs across the globe has a lot to do with unbalanced immunity. Believe it or not, many of the people struggling in intensive care are not in as much danger from the pneumonia and various respiratory illnesses that they are experiencing. The reason why they are facing such a high level of threat is due to the immune response in their lungs. Many COVID-19 patients’ immune systems are overreacting and flooding the lungs with too many immune cells. It is a fervent reaction of an aging and out of balance immune system.

So, what does balance within the immune system look like? Essentially, immune balance means that when our immune defenses react to rid our bodies of the pathogens of concern, they do so without overreacting. The immune system

Rather than putting so much of a focus on boosting the immune system, there are steps that we can take to better balance it. There are three major strategies that Ritchel suggests we focus on for immune balance: nutrition, sleep, and stress. These areas of focus are important now during the Coronavirus pandemic, but also at every other point in time.

Dr. Anthony Fauci, immunologist and Coronavirus Task Force Expert has explained that we do not have any magic bullets for immune healing. There is no single food or supplement that can immediately balance the immune system.

However, a natural and balanced diet can certainly help to support immune function. It has been shown that consuming unnatural processed foods can unbalance the immune system over time.

AL S IS

SO

RE S WH E

LE E

MES SU P BECO

P E R I M P O RT A N T

N VE P, E SLEE L A CK OF

IT IS THE JOB OF THE IMMUNE SYSTEM TO CONSTANTLY BE AWARE OF WHAT IS ENTERING THE BODY AND DETERMINE WHAT IS ACCEPTABLE AND WHAT MUST BE ELIMINATED.

Breathwork is also crucial for stress management in a time like this. Slowing down the breath and putting a focus on belly breathing rather than chest breathing helps you to shut off the primitive physiological mechanism of stress hormone release.

should tread lightly on constant patrol, yet only respond with the precise amount of force necessary to remove the danger without harming the rest of the body.

T HI

For a long time, it was believed that we should be actively strengthening our immune systems for them to perform adequately. While it is true that some people have overreactive immunity and others have underactive defense systems, in general, the focus should be more on balancing the system than boosting it.

JU

ST

FOR

Ritchel explains that stress management is the single most important strategy for immune balance, and I could not agree more. The purpose of our autonomic nervous system (ANS) (think fight or flight response) is to trigger the release of stress hormones that heighten our focus and allow blood to pump to our legs in the event of an emergency. In primitive times, this response would be activated when we were faced with a predator that we needed to outrun.

However, these days, our ANS is activated by anything that we feel threatened by – that may mean an argument with a loved one, a stressful scenario at work, or an influx of Coronavirus in our community. Because of this, our stress response is in constant overdrive, which causes our immune system to fall out of balance and make us more vulnerable to illness.

Lowering this stress response is key to managing this outbreak along with any other immune-threatening issues that we might face. One way that I have been combatting stress in this strange time is by breaking up my meditation practice.

Instead of doing a long meditation in the morning, I have been splitting up my practice into shorter 5-minute sessions throughout the day. That way, I give my body regular breaks from the flood of stress hormones.

ONE

NIG

HT, C

AN DEP

RESS THE IM

MUNE SYSTEM

Techniques like breathwork, gentle yoga, reiki, meditation, and energy work before sleep are critical to improve sleep. Exercise is also crucial – but only if you are feeling healthy.

Regular physical activity is critical for stress reduction and immune balance. However, despite common misconceptions, if you exercise when you are under the weather, it does more harm to your immune system than good.

The moral of the story is that it is more important now than ever before to treat yourself with kindness and gift yourself with self-care. Eat a balanced, natural, and whole food diet, continue exercising regularly if you are feeling up to it, and practice stress-reducing activities (especially before bed). A blend of these strategies will help your immune system stay balanced.

REMEMBER, WE ARE ALL IN THIS TOGETHER AND WE WILL OVERCOME THIS.

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FEEL-GOOD FACTOR

cbd for better sex ?

Whilst everyone has been on lockdown twiddling their thumbs not knowing what the future will bring we’ve apparently had something else on our mind too and that is SEX!

Luxury Lubricant recipe!

Ingridients 18g Organic Coconut Oil 2 Drops of TLE Elite CBD tincture

Method Over a saucepan with water place the bowl, add coconut oil and melt gently over a low heat, add the 2 drops of TLE Elite tincture and stir, pour into a jar and put in the fridge to cool for approximately 30 minutes.

Enjoy!

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It’s currently the most researched topic with sales of home pleasure kits and saucy outfits on the rise so I thought why not share my passion for cannabinoids on the subject and got a few of my cannabis babes to give their opinion too!

So how can CBD help with sex?

We already know that medical experts have tapped into CBD’s healing properties due to the fact that it works with our endocannabinoid system. The plants phytocannabinoids respond to our receptors CB1 and CB2 which help reduce inflammation, improve gut health, calm nerves, enhance sleep and can also give your sex life a boost!

Cannabis has been very well documented in a number of erotic historic ceremonies from the Roman ages up until today where it is still used in Tantric sex rituals in India. So let’s look at how and why it works.

FEEL-GOOD FACTOR

Cannabinoids as an Aphrodisiac CBD can be used as an aphrodisiac by consuming it in various ways from taking drops, applying lubricants or eating cannabis chocolates. The cannabinoids dilate your blood vessels, allowing fresh oxygenated blood to flow more easily and is associated with increased arousal and stimulation.

What Do The Cannabis Babes Think?

Once you realise how wonderful combining cannabis into your sex life is there is no turning back. I spoke to three women from the cannabis industry to share their testimonies with you!

“Euphoria on another level.”

Stimulating Sensations Cannabinoid receptors are found in the uterus, fallopian tubes, ovaries, vagina and vulva, this is why they play a significant role in the pleasures and pain associated with sex. It can improve low libido and the inability to achieve orgasms. Men that experience issues with erectile dysfunction may also benefit from using CBD as it increases blood flow and nerve sensation. This can help promote sexual pleasure and intensify orgasms.

Reducing Sexual Discomfort CBD may also be able to help with pain during sex as it is an anti-inflammatory.

Applying CBD topically can also help women who experience painful sexual intercourse due to vaginal irritation or even dryness.

Relaxing the Mind One of the many ways that people use CBD is to help fight anxiety and improve their mental state. Using it in the bedroom can create a feeling of calm and relaxation therefore allowing you to have enhanced sexual pleasures.

Enlightening Foreplay Used as a lubricant CBD can enhance the sensation and climax. This is because it can repair tissue damage and improve blood flow to the genitals. Men and women have also claimed that it can enhance their sex drive.

Massaging with CBD

Micha Dorch aka Lady Silverstoned is a Swedish cannabis podcaster and content creator. Check out her recent podcast on the shady side of the cannabis industry to discover more.

Ieva B the owner of the prestigious The Green Boutique a Private Members Social Cannabis Club in Barcelona quoted “Euphoria on another level.”

“CBD helps to maximise pleasure and sensitivity as well as fostering a relaxed environment, my clients are experiencing better orgasms and enhanced duration.” Tara has recently headed TLE in London, she’s currently working with clients using CBD for yoga and to improve their sexual experiences.

“It’s so important that we talk about female pleasure, whether you share it with someone or if it’s only with yourself.”

Cannabinoids are the peoples best friend they can help with every aspect of modern day life helping to ease anxiety reduce stress and indeed promote a better and healthier sex life. If you want to find out more about cannabis please do not hesitate to contact us we are here to help!

Using a CBD massage oil helps to offer topical relief as well as a natural energy as it works into the body’s largest receptor the skin. To get your partner in the mood massage their body with CBD massage oil and let the magic begin! It can also be used for self pleasure!

Products available online and at selected retailers only. Contact us to find the exclusive locations.

Follow us @theleaftlc www.theleafelite.com CLARE NAVAS, TLE Founder

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*

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FEEL-GOOD FACTOR

Kashi’s commitment to the health of the human family has been unwaivering for the last 20 years, helping many individuals with their diet and lifestyle. LifeDiet and Master Blend is a result of that devotion. He writes weekly for Natural Life Foundation and on his personal site KashiBashi.com sharing thought provoking articles and quotes to inspire change from within and showing people how to live a truly radiant and happy life.

THE UTLIMATE

Our situation is somewhat bizarre. We are all ectoparasites, living on the surface of an itinerant pioneer, careering through uncharted space at breakneck speeds, spinning and turning as we go. We are not aware of any destination or goal, we can not affect our path and today, we are located in a totally different space to yesterday and we will never return.

W

e are all 100% dependent on The Big Ball we live on and we have no idea what we are doing here and where our host is taking us, if anywhere at all.

In the big scheme of things, our individual lives are as uncertain as they are unnecessary.

We are not as important as we like to think. In fact, unless you are tending to the needs of your host in some way, frankly, you are either irrelevant or just a pain in the ass, a thorn in the side of your provider.

What are the needs of our Mother Earth?

What does she require of us? I asked my own mother this question in my early 20’s, when I desperately wanted to enter a period of introspection that I suspected might continue for years and result in me disconnecting from the family circles.

Like any good mother, she told me that she just wanted me to be happy. After I pointed out that this was a hope for me, rather than a requirement of me, she gave it a second thought and decided that she had none. She had no real requirements of me whatsoever.

Likewise, our Great Mother requires nothing of us. We are on a ride, a freebee. We are on the back of someone so much larger and we can do precisely nothing for her.

SHE IS SO MAGNIFICENT, SO HUGE AND DYNAMIC, WITH SUCH INTELLIGENCE THAT WE HAVE BARELY BEGUN TO REALISE HER SIGNIFICANCE TO US, LET ALONE UNDERSTAND HER OR COMMUNICATE WITH HER. The idea that we can assist Planet Earth in some way is insane. We have nothing to give her. All we have to offer is taken from her. We are her. Our duty is to live with her, her way, in unison and harmony – and to enjoy the ride, even celebrate the opportunity she has given us to exist on her.

54

TEACHER

But we have misconceived an idea of who we are and it has caused us to imagine that we are not a dependent part of Mother Earth, that we are in some way more than that.

It is laughable we can deduce that our individuality is more important than our collective nature. It really highlights our lack of intelligence and intuition.

Instead we focus on developing our intellect.

We are mind-heavy. Trying to know about stuff, we rub our chins and think a lot. We dig around and study, stare up to the skies and observe and we write books to document things, when almost everything is subjective.

Certainly everything is subject to change and everything changes constantly and so in truth, there are very few actual “facts”.

What we call facts are just descriptions of what we think we know about something, that we can not disprove. This of course does not mean to say that any “fact” may one day be disproved or “developed” and then, what was a fact becomes “how we used to think” and so it goes on.

I make no apology to academics when I point out that they are on a fruitless path towards madness unless they are developing their intelligence alongside their intellect.

Intellect is knowing that a tomato is a fruit. Intelligence is leaving it out of the fruit salad!

FEEL-GOOD FACTOR

One of the hardest things to accept is that we can not know everything. Our brains are not big enough to be able to perceive this experience as anything more than a “mystery”. This is our best perception, or acceptance. It is a mystery, to us at least and it always will be. The deeper we go, the less it makes sense. It is like ants trying to perceive our world, it is not possible. It is not there designation.

Similarly, no matter how much we develop our brain, there are much higher forces at play all around us, that are well beyond anything we can think about or “feel” in the common sense and yet they dictate our lives. Like the dimensions we live in and the forces that allow us to function within them, as we hurtle through space.

JUST SOME MORE FOOD FOR THOUGHT...I OFTEN WONDER IF IT IS OUR GREAT MOTHERS MOTIONS WITHIN A LARGER CONTEXT OR BODY, THAT ACTUALLY CREATES THE VERY DIMENSIONS THAT PERCEIVE AND MAYBE EVEN SOME MORE THAT WE DON’T? The point is, while we might as well enjoy the ride we have been blessed with, surely we have to listen to the only request Mother ever has of us and clean up after ourselves!

Those of you that ignore her or can not hear her, even when she shouts. Those that have not figured out why cleanliness is regarded as next to godliness and continue to leave a mess in the wake of your actions take heed.

HEM

GRA P & B UC IN F REE KWH Prep , OI L FR EAT BR EE & Coo time: E 5 WH AD Ove k time: mins EAT 6 n FRE Serv temp 5 min E s es: : 18 1 0 4-18 c Buc kwh slice eat s Alm gro ond ats, s, g Sun gro rou flow und nd, er s , 50 Chi 4 0 e g 0g eds ckp , e g a Hem rou flou nd, pp 40g owd r, 40g Psyl er, 4 lium 0 hus g Bica ks , rbo 12g nat Thy eo me f so ,½ da, Salt t s p 1tsp ,1t s p Wa rm w ate Hemp r, 55 Me & 0ml tho d Buckw wat er. M : Place h eat to g all d ix w r deg ease), ell wit ried in h g coo rees fo sprinkle meta redie l r 65 ling s w poo nts int ith m rac k fo inutes thyme n. Sha o a bo Not r ha . p w e lf an Remo and c e into l and the : Whe m loaf n sh hou ve fo over bre with tin ( ix. Add a the il an a r. no n tin fl d. Onc ping in d f o t i i l na the a nd , bake eed tin e t, sha e you to tin d pla or p ke f hav o no ven ce at 180 r e o on a Rec ppy s ly and om sid the w t flatte e e i ww pe tak eds al shape to sid et mix n top, e s w.n i t e t atu n from o work he bre caref n the lo his com ralli fefo LifeDi well a ad. Ro ully bu af tin, pact s t e sa k und top semary vigoro eepin atio t ping g usly , se n.or sam . t g/lif e se o fill edie e t/ ds

Bread

This is extremely unintelligent behaviour and my guess is it will only be tolerated to a point. If we dirty up the surface and affect the atmosphere of the planet too much, everyone will suffer the consequences of Mother shaking us off like an infestation, no exceptions.

Gaia is obviously undertaking a journey and we are with her. Whether or not there is a reason or a destination, we don’t know. If she really is predominantly feminine and she seems to be, it is likely there is no reason for this magnificent movement. The journey may be the point.

Purpose will most likely be found within the experience.

If we want it to continue, our only duty is to clean up after ourselves, beginning at the core of our experience, our own body. Clean up the body which decontaminates the mind that governs our actions and we create a harmonious environment and atmosphere around us, which naturally supports our Mother and we will all live happily ever after.

Natural Life Foundation began in 2015 as a portal for sharing ancient natural wisdom and modern health-giving science and technology.

The project has birthed the organic, plantbased dietary protocol, “LifeDiet”, our adaptogenic, nutrient-dense smoothie powder “Master Blend” and we are continually working on new revolutionary products as well as keeping you supplied with mind-widening blogs, inspirational poems and quotes, recipes and LifeDiet techniques & tip videos. www.naturallifefoundation.org @naturallifefoundation @naturallifefoundation

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FEEL-GOOD FACTOR

Maria Erving is a Transformational Teacher, Coach, and Energy Healer in Costa del Sol. She is also the creator of mariaerving.com membership site where she writes about various personal development and spiritual growth topics.

Maria works with clients in Malaga - Marbella area in Spain and via Skype/Zoom with people all around the world.

For more information and to book a private session, please visit: www.MariaErving.com

Because the truth is that we’re always succeeding in life, and it’s up to us to take charge and steer our minds away from worry, no matter what is going on around us.

Whatever direction we choose to focus on, we always succeed in attaining, and then of course ultimately also living.

Inner peace comes when we’re present in the Now, while the more you allow your mind to stray away from Here and Now and into an imagined, and oftentimes fearful future, the more inner turmoil you experience too.

Be very protective of the messages you allow into your consciousness, especially during times of uncertainty and challenges.

Two things you can do to protect yourself: In times of stress it’s best to stay away from watching the news too much (and discussing them with others) as it will only cause your stresslevels to increase.

Also refrain from discussing your challenges with people who live in a fear-based consciousness – they will only reinforce and empower the worry that you are already experiencing.

Another way to protect your mind and inner well-being in the midst of chaos and uncertainty is to immediately say within yourself that you don’t agree with the types of thoughts that brings stress.

Immediately when they come up, redirect and literally tell your mind what you choose to believe and focus on instead.

We’re much more likely to make mistakes and hasty decisions that are not right for us when our actions come from a place of fear, and it certainly doesn’t help if you take advice from people who are living their life from a limited, fear-based level of consciousness.

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FEEL-GOOD FACTOR

The world is full of people with limiting beliefs about all kinds of things, so when you’re in a vulnerable phase you’re also more sensitive to other people’s doubts and thoughts about how “difficult” and how “impossible” things are right now.

Don’t allow your mind to take those things in. There is no need to let other people’s beliefs become your belief.

urn away from the world for a moment and tune into your inner voice instead.

Tell your heart everything you’re experiencing and feeling and be completely honest and allow yourself to feel what you feel, and then ask yourself this question: “What is my heart saying about all this?

What is my true, inner being saying about this?” and then listen to what comes up.

It helps even more with the connection if you hold your hands over your heart when you ask this.

Your inner being knows everything about where you are in relationship to everything else, and it knows exactly

what you need and how to bring everything and everyone together to help you move forward in life.

whatever goes on in your life and in whatever phase or process you find yourself in, remember this always;

When you turn away from the world and inwards towards your inner being instead, you’re able to get back in alignment with peace again and this will allow you to come into a receptive mode where you can receive whatever it is that the next step will be.

Some kind of direction or guidance will come; you might be inspired or nudged to do something, go somewhere, or contact someone, or something will just happen out of the blue that takes you to the next level and phase of your life.

All things become possible when you’re in alignment with the flow of life, so When you’re in alignment there’s always an underlying peace that holds everything no matter how chaotic your outer life may seem or feel, so trust the unfolding and stay on the side of possibility!

The small self has a lot of explanations and stories to tell but none of them are even the slightest believable when we begin to examine them and looking closely at what is actually happening and what our true immediate needs are.

Not what our needs might be tomorrow or next week, but Right Now. Many times we can honestly say that “Right Now, I’m okay”.

We don’t know enough to worry.

We don’t know what will happen tomorrow, or even five minutes from now. Something amazing might be around the corner. We don’t know.

THE ONLY THING WE KNOW FOR SURE, IS WHAT IS RIGHT NOW. We don’t have access to our inner well-being and peace when we get stuck in a fearful image of the future, but we have the power to disrupt the old thought-patterns by redirecting the mind back to the present moment again – and into the realm of possibility!

Fear always has a story around whatever is going on and most of the time it’s the story that scares us and not what is happening in actuality.

The story is a meaning we have given our situation or circumstances and it’s based in the thoughts and beliefs we have, but it’s just an interpretation made through the viewpoint of the small, scared ego-self.

When we are more concerned about alignment and staying present with what is actually happening, then it’s easier to not get entangled in the fearful stories of the mind.

And the quicker we can move away from the story and back to inner calm and peace, the faster we’re able to transcend any challenges we might be in the midst of too.

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Chic Happens

Nautical... but nice

FASHION TRENDS COME AND GO, BUT NAUTICAL STYLE IS FOREVER. IF THERE’S ONE TREND THAT’S NEVER GONE AWAY, IT’S THE NAUTICAL LOOK. EVOKE THE ROMANTIC IDEA OF LIFE ON THE HIGH SEAS, WITH FRESH AIR, SUNSHINE AND THE OPEN OCEAN AS FAR AS THE EYE CAN SEE. WITH SUMMER ON THE HORIZON THERE’S NO BETTER TIME TO DIVE RIGHT INTO SEAFARING STYLE.

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Chic Happens

PHOTOGRAPHER: Julia Roder @julia.roder MODEL: Mikaela @mika_boga MUAH: Lena Tanevska @lena.tanevska_muah

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Chic Happens

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Chic Happens

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Chic Happens

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Chic Happens

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Keep it Real

A new standarD FOR Marbella’s property market

B

right is a development company that has a radically different approach. And in just over a year since their arrival to the Costa del Sol they are already creating waves in Marbella’s property market.

One of the company’s slogans “Improving Quality of Life through Design” explains perfectly how they are shaking things up. Bright creates sustainable homes that improve quality of life through pure design – home offices where isolation is not a factor, kitchens that inspire a healthier lifestyle and bedroom suites designed for easy sleep.

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Bright was set up shortly after its CEO, Michael Rodziewicz, met his counterpart in UDesign, Jason Harris, asking for help in turning his Marbella house into a home. Michael had searched, unsuccessfully, for a cool, contemporary villa that looked as good inside as out, and ended up buying in the traditional Andalusian style. So far, so good...well, good enough. That is, until he purchased a truckload of furniture that should have fitted in, both physically and aesthetically, but didn’t. Creative Director Jason did his thing, and the problem was solved. The Bright partnership was born.

Bright creates sustainable homes that improve quality of life through pure design

Over the last 10 years, UDesign has worked on some of the best addresses in the world, from mountain retreats in Verbier, to listed buildings in London’s Belgravia and magnificent estates in La Zagaleta. Now, as the first developer to bring sustainable architecture to enhance design-led projects to an area like the Costa del Sol, Bright is a trailblazer. Michael puts it this way: “a great home should improve your quality of life, probably more than any other single factor.

Together, we’re making this a reality”.

Bright is currently developing two sustainable projects in Marbella:

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Keep it Real

Villa Alcuzcuz, 1,323 square-metres of exquisite design, environmentally sustainable architecture and stunning views which was honoured at the International Property Awards last year with “Best Architecture Single Residence, Spain” and then with the top award “Best Architecture Single Residence, Europe”. Villa Alcuzcuz is Marbella’s first avant garde luxury house designed and built to Passive House Regulations and Standards. Passive house basically means energy efficiency to an exceptionally high degree. The villa has a very low carbon footprint and uses up to 75% less energy than a standard construction.

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Keep it Real

Marbella’s first avantgarde luxury house designed and built to Passive House Regulations and Standards.

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Keep it Real

PHOTO TAKEN FROM VISTA LAGO RESIDENCES

BY CHARLY SIMON

Vista Lago Residences, a new landmark

project of 18 design-led, sustainable villas located on the highest villa plot in the mountainside estate of Real de la Quinta.

This 200 hectare residential country club lies in the foothills of the Sierra de las Nieves mountain range overlooking Marbella. The setting is unique, with Marbella’s iconic La Concha mountain on one side and the exclusive La Zagaleta Country Club & Golf estate on the other, bordering a UNESCO biosphere reserve and yet just a 15 minute drive from Marbella.

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Keep it Real

a true haven where comfort and quality of life is assured, regardless of what might be going on in the wider world.

Bright’s 7-point manifesto ensures that every home they create adheres to their design-led philosophy and sustainable ethos: 1. Design Comes First

Creative design is the basis for everything the company does. Bright connects the spaces in a home, not only visually but physically. Their designs don’t just look good, they feel good as well.

2. Exceptional Locations

All their plots are in visually stunning environments with magnificent views.

3. Nature Takes Centre Stage Nature is always at the heart of their projects and within the boundaries of their homes.

Sustainable architecture and design ensures that nature is protected.

4. Luxury is in the detail

Bright’s homes are exceptional in their design & craftmanship.

Their own bespoke furniture sits naturally alongside the world’s top brands.

5. The inside defines the outside

Design starts on the inside with the outside simply being an extension of the interior. The two areas seamlessly merge into one space.

6. Designed to entertain

All Bright homes incorporate an entertainment space - a space to have fun, because these days staying in is the new going out!

7. A Holistic Approach

Design is a concept, not a set of drawings. In Bright homes, all parts of the whole are designed as works of art that complement the whole.

Vista Lago Residences offers a lot more than a five-star lifestyle and magnificent views. It also offers the priceless commodities of space in abundance and clean air in beautiful natural surroundings. The amenities at Real de la Quinta combined with the facilities of each individual villa – gym,

private pool and garden, large terraces, entertainment rooms and offices – mean that owners would never need to leave the resort unless they wanted to. It’s an oasis, a true haven where comfort and quality of life is assured, regardless of what might be going on in the wider world.

Find out more: by-bright.com Or call the Sales Manager, Andrew Lee, on (+34) 648 981 111

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ISTAN, MARBELLA Ref: MPV4233 Marbella Luxury Estate with extraordinary Sea and Lake Views. Built by the owners to the highest qualities, designed in conjunction with a renowned architect. Located in the most stunning nature reserve surroundings in Istan about 8km from Marbella Golden Mile and Puerto Banus. It is an incredibly stylish and elegant property perfect for a luxurious lifestyle.

This is a fantastic family home in a privileged location!!

Beds: 7

Baths: 7

Built: 1.710 m2

Plot: 24.000 m2

PRICE: 8.500.000â‚Ź

MPDunne - Hamptons International. Bvd Alfonso Hohenlohe, Centro Expo 11-12, 29602 – Marbella

LA ZAGALETA, BENAHAVÍS Ref: MPV3309 Newly reduced price makes this villa by far the very best offer available in La Zagaleta, one of the most private and secure estates in Southern Europe, in Benahavís, close to Marbella. The villa enjoys outstanding open countryside views and panoramic sunsets. Fully furnished throughout by Pedro Peña. Large living areas with feature fireplace, fully fitted kitchen with Central Island. Generous suites with direct access to a large covered wrap-around terrace. Fantastic family entertainment and extra living accommodation on the lower level, refurbished to the highest standards. Mature, landscaped garden and private swimming pool.

Beds: 5

Baths: 5

Built: 1.390 m2

Plot: 4.975 m2

PRICE: 3.950.000€

Tl f: 952 866 072 | info @mp dunne .com | mp dunne .com

EMARE, NEW GOLDEN MILE, ESTEPONA – Stunning frontline beach apartment

Ref: MPA4417 Beds: 4 Baths: 4 Built: 288 m2 Terrace: 311 m2 PRICE: 3.200.000€

PUENTE ROMANO, MARBELLA – Luxury Garden Apartment Ref: MPA4409 Beds: 3 Baths: 3 Built: 388m2 Terrace: 106 m2 PRICE: 3.250.000€

LA RESERVA ALCUZCUZ, BENAHAVÍS - Impressive Villa Under Construction, Panoramic Views Ref: MPV4412 Beds: 5 Baths: 6 Built: 1.323 m2 Plot: 3.550 m2 PRICE: 7.495.000€

SAN PEDRO – Beachside Top Floor Apartment Ref: MPA4407 Beds: 3 Baths: 2 Built: 104 m2 Terrace: 12 m2 PRICE: 350.000€

CASABLANCA, GOLDEN MILE, MARBELLA – Beachside Family Home Ref: MPV4410 Beds: 6 Baths: 5 Built: 450 m2 Plot: 600 m2 PRICE: 3.400.000€

MPDunne - Hamptons International. Bvd Alfonso Hohenlohe, Centro Expo 11-12, 29602 – Marbella

EL PARAÍSO, ESTEPONA – Modern Villas Under Construction in New Golden Mile Ref: MPV3954 Beds: 4 Baths: 4 Built: 466 m2 Plot: 1.144 m2 PRICE: 2.200.000€

PUENTE ROMANO, MARBELLA – Recently renovated beachside apartment Ref: MPA4431 Beds: 3 Baths: 2 Built: 135 m2 Terrace: 34 m2 PRICE: 3.500.000

GUADALMINA ALTA, MARBELLA – Semidetached Villa within a Gated Community MPV4435 Beds: 3 Baths: 3 Built: 245 m2 Plot: 213 m2 PRICE: 650.000€

EL PIRATA, NEW GOLDEN MILE, ESTEPONA – Beachfront fully renovated townhouse Ref: MPT4416 Beds: 2 Baths: 2 Built: 70 m2 Terrace: 30 m2 PRICE: 262.500€

NUEVA ANDALUCÍA, MARBELLA – Modern Luxury Villa Ref: MPV4408 Beds: 6 Baths: 5 Built: 626 m2 Plot: 946 m2 PRICE: 2.900.000€

Tl f: 952 866 072 | info @mp dunne .com | mp dunne .com

Tine’s r e C o rn

Digital Punk Cocktail Well well, little did we know that just after International Marbella’s Coffee Cocktail on the office terrace, the whole country and subsequently Europe went into Covid-19 lockdown!

A complete shock, not just to my system, but to all dear friends, clients and colleagues likewise. All staff sent home except for Laura who became my quarantine guest. What to do? – creative thinking is a must!, especially with future weeks of no events; our Gala Golf Tournament at Royal Las Brisas Golf Club and our Fusion of Arts Cocktail with entertainment from Thomas Eje’s Las Vegas Show – both postponed till further notice. And with my Spring-20 Sex and the City Ladies lunch also cancelled, I had to find a solution...

HOUSE PARTY APP! On a Friday at 6pm my lady friends were invited for a “Digital Punk Cocktail”. Every one spent hours dressing up with full blown 80’s make-up and outfits to match. How much fun we had!, two hours of laughter and gossiping. What a difference from Spring-19 lunch hosted at the fabulous Casa Loriana. Without a doubt, during these long lonely weeks seeking companionship from friends, technology has been a huge help... I can’t wait for us to meet in person again!

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info@internationalmarbella.com

www.internationalmarbella.com

Life in Lockdown Life in lock-down will be remembered by us all and without a doubt it will go down in history books in years to come. What did people do? How did they survive with freedom taken away from all? Well, there was the clapping at 8pm, Facetiming as a key source of communication and not to forget, Netflix! All homes were sparkling clean with every corner vacuumed and every item of clothing ironed. In my case, all the above of course, but Paint-by-Numbers became an obsession!, my definite weapon against boredom. My creation will be on my wall soon... It’ll be my personal memento of the Corona Pandemic.

Jets:

cheaper than you think!

TRAVEL IN STYLE: NO MORE LONG QUEUES, WAITING HOURS IN AIRPORTS, OR LUGGAGE RESTRICTIONS. Creative thinking is the key to the success of my firm, International Marbella. To this effect, we have now added a new concept to our Jet-set-Lets department namely Jet Charter offering this very convenient and comfortable way of travelling. No more long queues or hours of waiting in airports, no restrictions on luggage...

Joining the private jet club allows one to enjoy a timetable to suit, no delays, quicker travel time, quick and easy security check and boarding, pets to accompany the family on holiday and the luxury & comfort on board spending time with people you know.

Is the cost of such convenient way of travelling within European Countries

Calle Califa 354 Loca l1 Nueva Andalucia T: (+34) 95 13 199 14 / 607 520 701

extreme? Absolutely not. It depends on the route, of course. For example, a trip from Scandinavia to Málaga could be as little as 1.750€ per person.

To ensure the best prices possible we have now managed to source clients and companies who wish to charter their own planes thus bypassing agency handling fees. All our jets are in legal compliance of aviation regulations and staffed by professional crews.

Whether you are planning to buy a second home in Marbella or just a glamorous rental villa to enjoy the summer months and you wish to travel in style, do not hesitate to contact us!

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NUEVA ANDALUCÍA - Villa in Central Position - 4 Bed - 4 Bath - Built 629 m2 - Plot 1145 m2 - VM11496 - PRICE: €1.699.000

NUEVA ANDALUCÍA - Fully Equipped Villa in Golf Area - VM11628 4 Bed - 4 Bath - Built 629 m2 - Plot 1212 m2 PRICE: €1.695.000

LA ALQUERIA - Large Villa With Beautiful Views - VM08943 5 Bed - 4 Bath - Built 458 m2 – Plot 1217m2 - PRICE €1.750.000

NUEVA ANDALUCIA NUEVA ANDALUCIA Unique and majestic contemporary style villa, tastefully decorated, with lovely panoramic views. Built on a large Lovely ground floor, 52 large bedrooms, 2+1 suites bathrooms, direct access to a beautiful communal garden and plot, spacious rooms, bedroom plus staff quarters, entrance drive and features such asto cinema room, Las of Brisas gated community with 24-hour heated pool, spa,gymnasium, garage and store-room. cellar, rooftop state the Golf, art modern kitchen, indoor heated security, pool, plus exterior pool, spa, lift, wine terrace, andMILE garage for several GOLDEN - 24 Hour Security incars.

Sierra Blanca - VM11471 NUEVA ANDALUCÍA - Spacious Duplex Central Position - VM11536

2VM10463 Bed – 2 bath – Built 225 m2 - PRICE € 795.000 3 Bed – 3 bath – Built 150 m2 - PRICE € 395.000 Ref. Price on Application Ref. VM11673

Price: € 495.000

NUEVA ANDALUCÍA - Villa in Central Position - 4 Bed - 4 Bath - Built 629 m2 - Plot 1145 m2 - VM11496 - PRICE: €1.699.000

NUEVA ANDALUCÍA - Fully Equipped Villa in Golf Area - VM11628 4 Bed - 4 Bath - Built 629 m2 - Plot 1212 m2 PRICE: €1.695.000

LA ALQUERIA - Large Villa With Beautiful Views - VM08943 5 Bed - 4 Bath - Built 458 m2 – Plot 1217m2 - PRICE €1.750.000

NUEVA ANDALUCIA NUEVA and ANDALUCIA Unique majestic contemporary style villa, tastefully decorated, with lovely panoramic views. Built on a large 4 Bedrooms, bathrooms villa situated in plus a central Las Brisas with a lovely view of as cinema room, plot, spacious3+1 rooms, 5 large bedroom suites staff position quarters,of entrance drive and features such La Concha of terrace forpool, entertaining and pool, sunbathing, garage and state of the mountain. art modernPlenty kitchen, indoor areas heated plus exterior gymnasium, spa, lift,parking. wine cellar, rooftop

terrace, andMILE garage for several GOLDEN - 24 Hour Security incars.

Sierra Blanca - VM11471 NUEVA ANDALUCÍA - Spacious Duplex Central Position - VM11536 2VM10463 Bed – 2 bath – Built 225 m2 - PRICE € 795.000 3 Bed – 3 bath – Built 150 m2 - PRICE € 395.000 Ref. Price€on Application Ref. VM11647

Price: 975.000

NUEVA ANDALUCÍA - Villa in Central Position - 4 Bed - 4 Bath - Built 629 m2 - Plot 1145 m2 - VM11496 - PRICE: €1.699.000

NUEVA ANDALUCÍA - Fully Equipped Villa in Golf Area - VM11628 4 Bed - 4 Bath - Built 629 m2 - Plot 1212 m2 PRICE: €1.695.000

LA ALQUERIA - Large Villa With Beautiful Views - VM08943 5 Bed - 4 Bath - Built 458 m2 – Plot 1217m2 - PRICE €1.750.000

NUEVA ANDALUCIA NUEVA ANDALUCIA NUEVA ANDALUCIA Bright,and luminous and cheerful renovated villa situated near courses, on an elevated plot with Bright, luminous and cheerful renovated villa situated near golfgolf courses, on an elevated plot with Unique majestic contemporary style villa, tastefully decorated, with lovely panoramic views.

Built on a large 4 bedrooms, facing south west, has an open view, outdoor entertaining with covered and 4 bedrooms, facing south west, has an open view, outdoor entertaining with covered and uncovered terrace areas. plot, spacious rooms, 5 large bedroom suites plus staff quarters, entrance drive and features such as cinema room, uncovered terrace areas.

state of the art modern kitchen, indoor heated pool, plus exterior pool, gymnasium, spa, lift, wine cellar, rooftop Ref. VM11565 € -1.550.000 - 24 Hour Sierra Blanca - VM11471 NUEVA ANDALUCÍA - Spacious Duplex CentralPrice: Position VM11536 terrace, andMILE garage for Security severalincars.

GOLDEN 2 Bed – 2 bath – Built 225 m2 - PRICE € 795.000 3 Bed – 3 bath – Built 150 m2 - PRICE € 395.000 Ref. VM10463 Price on Application Ref. VM11565 Price: € 1.450.000

NUEVA ANDALUCÍA - Villa in Central Position - 4 Bed - 4 Bath - Built 629 m2 - Plot 1145 m2 - VM11496 - PRICE: €1.699.000

NUEVA ANDALUCÍA - Fully Equipped Villa in Golf Area - VM11628 4 Bed - 4 Bath - Built 629 m2 - Plot 1212 m2 PRICE: €1.695.000

LA ALQUERIA - Large Villa With Beautiful Views - VM08943 5 Bed - 4 Bath - Built 458 m2 – Plot 1217m2 - PRICE €1.750.000

MODERN VILLA IN NUEVA ANDALUCIA NUEVA ANDALUCIA Contemporary villa with lots of light, south and west, with sea and panoramic golf views,views. near Built Los on a large Unique and majestic contemporary stylefacing villa, tastefully decorated, with lovely Naranjos Golfrooms, Club, large living room,suites dining room, open-plan modern kitchen, 4 bedrooms, plot, spacious 5 large bedroom plus staff quarters, entrance drive and features such as4cinema room, bathrooms, liftmodern to all floors, roof terrace, underfloor quality, wooden andcellar, a rooftop state of the art kitchen, indoor heated pool, plusheating, exteriortop pool, gymnasium, spa,floors lift, wine large garage.

GOLDEN - 24 Hour Sierra Blanca - VM11471 NUEVA ANDALUCÍA - Spacious Duplex Central Position - VM11536 terrace, andMILE garage for Security severalincars.

2 Bed – 2 bath – Built 225 m2 - PRICE € 795.000 3 Bed – 3 bath – Built 150 m2 - PRICE € 395.000 Ref. VM10463 Price on Application Ref. VM11650

Price: € 3.995.000

YOUR REAL ESTATE SPECIALIST IN MARBELLA

PROPERTY OF THE MONTH REF: 176-01205P

Centro Comercial Plaza 63, 29660 Nueva Andalucia Marbella | +34 952 81 62 50 | info@andadev.com | andadev.com

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International artist FJ BAUR, was born in southern Germany and resides between Berlin, Vienna and Marbella. He commutes cities as he does on genres - art and fashion.

From striking textile installations to colourful resin sculputures, his art becomes a critical metaphor of today's society.

FJ BAURŠ ORIGINAL Wild Flowers I Resin Sculpture 76cm (H)

Baur finds inspiration in every day encounters and experiences.

His innovative work has been exhibited across the globe, most recently at The Art Plug Miami as well as been commissioned by international brands and magazines such as Vogue.

ORDER YOUR BESPOKE ART PIECE

FJ BAURŠ ORIGINAL Wild Flowers II Resin Sculpture 70cm (H)

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FJ BAUR© ORIGINAL Disposable Youth Resin Sculpture 60cm (H)

FJ BAUR© ORIGINAL Disposable Youth Resin Sculpture 49cm (H)

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FJ BAUR© ORIGINAL Disposable Youth Resin Sculpture 74cm (H)

TORQUE TALK

Our in-depth motoring review

THE WAY OF THE

WARRIOR

MOTORING AUTHOR, RACING DRIVER AND PHOTO-JOURNALIST IAN KUAH REPORTS ON THE

AMG GT R V SLS AMG BLACK SERIES 88 88

TORQUE TALK

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TORQUE TALK

T H E A M G G T E V O LV E D OUT OF THE SLS AMG, SO P I T T I N G T H E U LT I M AT E V E R S I O N S O F T H E S E T WO G E N E R AT I O N S O F A M G ’ S S U P E R S P O RT S C A R AG A I N S T O N E A N OT H E R TO C O M PA R E AND CONTRAST THE MARCH O F P R O G R E S S WA S A S TO R Y J U S T WA I T I N G TO H A P P E N .

At its debut in 2009 the SLS AMG was an impressive first attempt at a bespoke super sports car for the high-performance division of Mercedes-Benz, but it also felt like a work in progress that did not light my fire. That said, all the right basic ingredients were there, and I was confident that the SLS would eventually come good.

‘Eventually’ turned out to be late in 2013 when I was introduced to the SLS AMG Black Series at Paul Ricard Circuit. Within half a lap I knew that the SLS was finally cooking with gas, and the Black Series flew straight into my Top Ten “Best Supercars” list.

Its greater engine power notwithstanding, the ability of the Black Series to really engage the driver is rooted in its chassis, whose finesse took the front-mid-engine, rear transaxle layout of the SLS to its logical conclusion, at last realising its full potential.

If the plain vanilla SLS is dynamite, the Black Series version is a suitcase nuke. This is definitely not one of those nebulous marketing exercises with a few bits of carbon-fibre and 20hp extra, where you struggle to feel the difference.

Those differences are as clear as night and day, and the extra cash over the plain vanilla SLS gets you 60 more horses and 70 less kilograms. Think 630hp at 7,400rpm and 634 Nm of torque at 5,500rpm blasting 1,550kg of alloy, carbon-fibre and steel to 100km/h in 3.6 sec, and on to 315km/h.

While the modified reciprocating parts are busy turning air and petrol into speed, the higher pitched tone of the titanium exhaust delivers crisper fundamentals to a baritone singing voice that stretches even further up the scale than before.

The SLS Black Series possesses a NASCAR grade rolling thunder soundtrack that shakes the very earth from the moment you press the Start button. And when you finally turn it off after a hard blast, the sudden silence is just as shattering.

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TORQUE TALK

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TORQUE TALK

The weight loss programme for this aluminium space-framed and bodied car embraces a lot of carbon-fibre. This is used structurally for parts like the rear bulkhead, and strategically for the underbody diagonal braces, torque tube, the bonnet, and the lightweight race seats in the cabin.

behaviour, and you have to realise this and work to alter the front-end behaviour as described above. Because the Black Series is like a racecar in this respect, you have to think like a race driver to get the best from it.

The carbon-fibre torque tube saves 13.3kg, and is 50-percent lighter than the normal aluminium equivalent.

The 13kg titanium exhaust, made by Boysen, is also half the weight of its stainless-steel counterpart, and even the lithium ion battery offers a near 50-percent weight saving.

On public roads, the differences perceived through the steering and the seat of your pants compared to the standard SLS are also palpable.

The big ceramic brakes that give the Black Series its strong and tireless retardation also offer a big unsprung weight saving, while the lightweight race style bucket seats are worth a few less kilos. All this combines to make a night and day difference to the way the car accelerates, turns and stops. This is an SLS with the dial turned up to 11.

Out on track, first impressions are of a car with noticeably better throttle response and stronger thrust through the gears, while the brilliance of the chassis tuning shines through brightly. The uprated springs and dampers keep the car flat through the bends, while the active damping system rolled out with the SLS Roadster’s debut means a less punishing ride on public roads.

The small torsional dampers AMG has installed to limit movement of the motor in front and the gearbox at the rear under lateral loadings, help to keep the car nicely trimmed from turn in to the exit of a bend. Along with the zero to 60-percent locking limited slip differential, these ingredients work with the trackday Cup tyres to eke out higher mechanical grip and lateral acceleration than the standard or GT spec SLS models.

As the suspension set-up is track biased and tuned to work with Cup tyres, you have to treat the Black Series like a racecar. If you brake in a straight line before turning in you will encounter some understeer. To get everything to gel you need to be aggressive but smooth, trail braking into the bends, and rolling progressively onto the throttle to maximise front-end grip. Then the car rotates into the bend perfectly with the nicely damped rear axle following in unison.

At least that is how it initially appears. In actual fact, it is the stability of the rear axle that sets the stage for the chassis

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The front end is pointier, the Black Series turning in with greater incisiveness, but not to the point where it feels over-sensitive.

Even more so than the stock SLS, the Black Series is always on, its sharp racebred chassis constantly interacting with the surface of the tarmac, and its big naturallyaspirated V8 always bubbling away just in front of you like a volcano on the point of erupting.

You will never fall asleep behind the wheel of this machine!

TORQUE TALK

GT R

The flagship AMG GT carries an ‘R’ after its name and even after a few kilometres behind the wheel on public roads, it is apparent that while it shares a lot of DNA with the SLS Black Series, they are vastly different characters.

Compared to its rumbustious predecessor, the GT R gives you the option of a relatively ‘tame’ mode. While it shows you varying degrees of rampant in its Sport+, M, and RS settings, if you dial everything right back it is actually quite refined by super sports car standards.

In Comfort mode, it will cruise at 120km/h in relative silence where the Black Series is always grumbling away in your ears. This makes the GT R the better car in which to undertake a long journey. Add to that the fact that its hatchback arrangement can swallow a lot more luggage than the boot of the SLS, and you have a natural super sports car for a dash across Europe.

On narrow country roads, physical width and that long nose in front of you are what govern your pace. However, the active rear wheel steering immediately makes the GT R feel more agile and more able to exploit its power than the SLS.

FA S T E R , W I D E R RO A D S A L L O W I T S TURBOCHARGED TO R Q U E C U RV E T H E S PA C E TO T H R U S T T H E CAR OF BENDS WITH E V E N G R E AT E R V E RV E THAN THE RAZOR S H A R P N AT U R A L LY A S P I R AT E D S L S B L A C K S E R I E S M OTO R .

That said, the AMG engineers have done a very impressive job of removing almost any vestige of turbo lag from the GT R’s motor.

Having 4.0 litres of V8 is a good start, and the relatively high 9.5:1 compression ratio helps too. The big numbers produced by the M178 bi-turbo 3,982cc V8 motor are 585hp at 6,250rpm, with 700Nm of torque between 1,900 and 5,500rpm.

Throttle response is 90% as sharp as the naturally aspirated 6,208cc engine that powers the SLS Black Series, with a torque curve that swells to greater heights much lower down in the rev band.

The AMG Speedshift DCT 7-speed dual-clutch transmission had 0.7kg peeled off its dual-mass flywheel for even faster shifting times and sharper throttle response. Add a taller first gear and shorter seventh and final drive ratios and you land a 3.6 sec 0-100km/h sprint, with a 318km/h top speed.

With its aluminium space frame, steel hatchback and magnesium front slam panel, the standard AMG GT/S bodyshell weighs 231 kg, the lightest in this segment. The GT R takes this to the next level with carbon-fibre front wings, roof, propeller shaft, torque tube, tunnel cross brace, and front section stiffening braces.

The wider front carbon-fibre wings and aluminium rear wings add 57mm to the total width of the GT R, while in total, the above lightweight materials result in a DIN kerb weight of 1,555kg. This weight saving of 15kg over the less powerful GT S is mostly from the area above the waistline.

A stiff structure offers a more stable platform for improved handling, and here the GT R scores with the use of a carbon-fibre tunnel underbody cross-brace that adds 7.5 percent to torsional rigidity. As the wider front track and larger, stickier rubber feed more loads into the suspension and bodyshell, they have to be countered by diagonal braces that reinforce the front section of the car.

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Although the basic AMG GT/S has a race-style coil-over suspension system, this has been heavily revised for more intense track use. The coil-over spring and damper units are fully adjustable for ride height, and damper bounce and rebound control. As with a racecar, this allows the driver to set the car up for a personal driving style or an individual track.

That said, the adaptive damping system is still adjustable at the touch of a button on the AMG Drive Unit, or through the AMG Dynamic Select drive modes of Comfort, Sport and Sport Plus.

The search for high strength and lower unsprung weight has resulted in suspension components like the wishbones, steering knuckles and hub carriers on both axles being forged from high-grade aluminium.

The lower wishbones of the rear suspension are now Rose-jointed to remove any play under load. This means increased precision in fast bends, and a more consistent and predictable seat of the pants feel. To save weight and reduce understeer the solid rear anti-roll bar of the GT/S is replaced with a largerdiameter hollow tube.

At 10.0J x 19-inch and 12.0J x 20-inch,

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the bespoke lightweight alloy wheels are now one-inch wider front and rear and shod with 275/35ZR19 and 325/30ZR20 Michelin Pilot Sport Cup 2 tyres.

Behind these big wheels the standard brakes use 390mm/360mm diameter front/rear vented steel discs. The optional carbon-ceramic brake system features massive 402mm vented discs in front with 360mm discs at the rear, and promise both better resistance to fade and a weight saving of 17kg across the four corners.

Clever wind tunnel work resulted in active and passive aerodynamic measures that dramatically increase downforce with a slight improvement to the 0.29 drag coefficient of the standard GT/S. These are mostly hidden under the GT R’s purposeful looking skin, which starts with the new nose that gives this car its distinctive and more purposeful demeanour.

The wider front wings that flank the sleeker, more arrow-like profile of the new nose are made from carbon-fibre.

Adding 23mm to each side of the GT R’s front they cover the wider front track and the fat Michelin Pilot Sport Cup 2 rubber that together confer better turnin, traction and stability.

TORQUE TALK

Active rear wheel steering enhances low-speed agility and high-speed stability. Collectively, this and the wider tracks, uprated suspension kinematics, sticky Michelins and aerodynamic downforce make a huge difference to the way the GT R goes, steers, corners and stops.

Fans of drifting will like the electronic limited slip differential whose locking action spans a 0-100% range that is driver controllable in Race mode via a yellow rotary knob on the centre console. This provides nine variations of slip angle according to how sideways you like your action.

In the final analysis, the GT R is undoubtedly the more complete and three-dimensional performer of this pair. This is no surprise considering the timeline separating their development, and the fact that the lessons learnt in developing the SLS Black Series were the starting point for the AMG GT. The SLS AMG Black Series was an amazing car in its time that engaged its driver in a way that the standard car did not. It showed off the full potential of the formula developed with the tools available to the engineers at the time.

As the next evolutionary step in AMG’s super sports car journey, the GT took that knowledge and ran with it, at the same time creating a more civilised and rounded machine that could be almost all things to all men. However, for the really hard-core driver it did not quite have the edge of the previous Black Series.

The AMG GT R provides that edge without significantly compromising the everyday usability of the standard model, whose talents are much more rounded than the SLS AMG that went before it. Meanwhile, the rear-wheelsteering and aero make a huge difference to the GT R’s range of talents on fast roads, but more especially on track, where they take its driving dynamics to the next level.

I N A N U T S H E L L , T H E A M G G T R I S N OT J U S T T H E T R U E S P I R I T U A L S U C C E S S O R TO T H E S L S A M G B L AC K S E R I E S , I T I S A L S O A S H OW C A S E F O R H OW F A R T H E C O M PA N Y F O U N D E D B Y H A N S - W E R N E R AUFRECHT HAS COME SINCE ITS FOUNDING ON 1ST JUNE 1967.

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Just for the day Always wanting to help people better their situation, Thomas McMillan from The House Hairdressing has previously released his own book, ‘Just for The Day’, a daily diary with motivational quotes for each day and space to journal or make notes as you go. The book was hugely popular with his clients and the personal development industry as it’s unique, beautifully presented and packed with daily doses of feel-goodness. During the recent pandemic, Thomas decided it was time to do something else and help the less privileged in our community. He is now selling luxury, faux suede caps emblazed with motivational quotes to support mental health charities locally. Every time one is purchased it buys a sleeping bag for a homeless person on the streets. Seamlessly blending fashion and community, this hat does more than just look good. Get yours from: +34 619 41 74 03 thomasmcmillan1@me.com @thomasmcmillanquotes

“The only one who comprehends the true value of something, is the one who understands what went in to creating it”

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Society Marbella Magazine has been championing a community initiative aimed at helping small business. Other media have now adopted a similar stance and the abstainers WILL FOLLOW...

HELP US TO HELP YOU SPREAD THE WORD, HELP EACH OTHER.

We all need to be able to survive without tourists! In the interim we must stand together and spend our money with each other, not multinationals.

Spread the word.

WE ALL We all have a choice.

HAVE A SHOP LOCAL #strongertogether VOICE.

THE BOOKSHOP No doubt you have probably read every book, magazine and paper in your house during lockdown, in attempt to keep yourself entertained. Now that we have a little more freedom why not head out (with your mask of course and respecting the social distancing rules) and treat yourself to a new book. Don’t jump onto Amazon, instead #shoplocal and visit The Bookshop in Centro Comercial La Colonia San Pedro de Alcantara. They are open from 10:00-18:00 Monday-Friday and 10:00-14:00 Saturdays and offer English language fiction and non-fiction books for all ages, as well as Revision Guides for children looking for a little support during home-schooling, board games (to break up the school work) and even a weekly book ordering service. There is even ample free parking so no excuses!

THE LEMON SQUARE MARBELLA At The Lemon Square in Marbella they speak fluent Sangria! From the classics to something with a a twist such as the Raspberry & Coco special or a Frozen Butterfly Pea Tea Sangria served in real lemon shots, this is the place to go when it comes to everything Sangria!

Fancy a cocktail? They have got you covered! Try their unique Cactus Fruit Margarita. Shake it up with something more classic like an Aperol or Lemon Spritz prepared with our homemade Limoncello! Looking to cool down in the Andalusian heat? They can offer a signature Mint Lemonade or homemade Peach Ice Tea. Worked up an appetite? No problem, they have a wide variety of Spanish tapas, veg options, international salads, fresh breakfast and authentic lemon sorbet served in lemons for dessert. Plus, their stunning lemon garden is an Instagrammers heaven, so don’t forget your camera!

LemonSquareMarbella

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CARD LAND Celebrating again with our loved ones (in the group numbers allowed) is something we will never take for granted again. If you need a card for that upcoming birthday, anniversary or perhaps a friend has welcomed a new baby during the ‘state of alarm’, look to Card Land in Calahonda. They are now open Monday to Saturday 9.30am – 6pm. Plus they have stores in Fuengirola and Gibraltar too!

#StrongerTogether

Don’t bash small business owners who are marketing.

They aren’t trying to be insensitive - they are trying to keep the lights on.

ANDY ROLLINGS Have you spent your lockdown staring at your walls? Do they need a freshen up, maybe a change of colour, would some wallpaper really make an impact?

Andy Rollings can give you a quote from a photo or video.

If the thought of choosing a colour or creating a scheme fills you with dread have no fear, they have a paint colour expert on the team. Simply get in touch and start transforming your home. +34711009346 andyrollingspainter@gmail.com mijaspainterdecorator.com

YOAPRENDO Are your children struggling with studying from home?

If you don’t want them to fall behind consider contacting YOAPRENDO. They are currently offering their support by giving a FREE SUPPORT CLASS every Wednesday from 10:00 to 13.00 and from 16.00 to 19.00 for all Spanish curriculum subjects. (6-16 years old - 1 hour classes) 626 585 351, yoaprendo151@gmail.com.

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HEART MARBELLA BRACELETS “Heart Marbella” is an idea founded on the love of our community. Despite the pandemic we have seen something quite beautiful blooming.

The sale of one bracelet provides enough food for a family of four to eat for 2 weeks. “Heart Marbella” bracelets are made by mother of four Elina, with three of her elder children. Elina and her family are dedicating their time to making 200 bracelets which will provide immediate relief for 200 families. Funds are donated to Collective Calling, who are currently supporting 300+ families in urgent need of help and the homeless community. Provide immediate relief to 1 family for only 25€ and receive your “Heart Marbella” bracelet.

SOCIETY MARBELLA COMMUNITY

EL CAMINO Karethe is a freelance writer living in Ronda. Her book about how she ended up in Andalucía was published in USA in 2019. Casita 26 – Searching for a Slice of Andalusian Paradise is available on Amazon.

For more information, please go to SNOBB

W

hen people hear the word camino, most will think of the trail that crosses northern Spain ending in Santiago de Compostela. El Camino de Santiago (the Path of Saint James) has been a popular pilgrim trail for both the faithful and repentant sinners since the 9th Century, so much so that by the 12th Century over two hundred thousand peregrinos (pilgrims) were registered in a single year! Today, the historical path is more prominent than ever, as people travel from all over the world to walk the famous pathway.

But even The Camino has many incarnations, or many caminos as it were. The most well known include the Camino francés, the Camino del norte, el Camino portuguese, el Primitivo and la Ruta de la Plata. One might say that all roads lead to Santiago de Compostela, since one can start walking almost anywhere in Europe and end up there. There is even a Camino starting in Trondheim in central Norway!

So why are there so many caminos? To find an answer we first have to look at the meaning of the word. Camino in Spanish can mean road, path, track or even highway. The word also has a less geographical and more symbolic signification of the way, in that someone has lost or found their way. With such a wide range of interpretations, a camino can really be anything. In fact there are hundreds of thousands of caminos in Spain, the vast majority of which do not have the same prestige or fame as the Caminos referred to above. But in my view, every camino has its graces.

Andalucía is full of long and short, rural and quasi-urban caminos and we have had the privilege of exploring quite a

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SOME OF OUR ANDALUSIAN CAMINOS MIGHT HAVE BEEN STARTED BY NEANDERTHALS OR HOMINIDS IN PREHISTORIC TIMES. few. Most will start in a village, leading one through farmland past natural landmarks on the way to another village.

Some have been around for centuries, following natural canyons and valleys to ease the passage for its users. Many would have started out as trade routes for arrieros or muleteers, the traditional traveling merchants that went from community to community carrying their wares on the back of donkeys.

Some Andalucian caminos also have religious significance; such as the paths pilgrims took to get to the annual Rocío celebrations, which thousands of people still do today.

Other caminos go back to the time when the Romans ruled the Iberian Peninsula. One such trail, which we often take, actually used to be the main walkway from Ronda to Gibraltar.

Talking about Gibraltar, lets dig further back in history. Since the very first human types to enter Europe came by crossing the Straight of Gibraltar (possibly walkable during the ice ages?), some of our Andalusian caminos might have been started by Neanderthals or Hominids in Prehistoric times. We are talking more than a hundred thousands years ago…

One clear advantage of choosing a less famous camino is that it will be less crowded. It is certainly better to share the path with fewer trailblazers when it comes to appreciating our natural surroundings. Even those of us who are not real pilgrims can have quite a spiritual experience simply walking a camino, enjoying the peace and quiet.

And peaceful it is. On most trails we frequent here in the province of Malaga, we are hard pressed to meet a handful

of walkers during a full day of hiking. On some, we do not meet a soul, other than possibly a flock of sheep.

You may wonder about wild and dangerous animals on the more remote Andalusian trails. Toros bravos (the animals used for bull fighting) and mostly, and thankfully, behind fences. There are times when you have to cross a field with cattle, but if you walk quietly along without meeting their gaze and close the gate after you, you shouldn’t have any problems.

Years ago, packs of wolves and roaming wild dogs were a threat to Camino pilgrims, as mentioned in the books on the subject by Paulo Coelho and Shirley MacLaine. But these days wolves on El Camino are things of the past. Most wild animals in Andalucía have sadly been hunted to extinction. The original indigenous Iberian wolves and the Iberian bears are long gone from these regions. Even the wild goats that have been reintroduced into the Andalusian sierra try to stay as far away from humans as possible and offer no threat.

When it comes to wild boars however, these are animals that you do not want to have a close encounter with, as they have been known to attack humans.

They are mostly out digging for truffles and roots at night, so meeting them in the wild is quite rare. But if you do, head for the closest tree…

What are the other potential dangers of choosing a more remote camino here in the Spanish south? There is of course the risk of getting lost or hurt, getting a sun-stroke or being caught in a storm, but these are all part of being in nature.

Bringing enough water and the right equipment, as well as knowing the landscape or bringing a guide, is a must in the sierra.

These days wolves on El Camino are things of the past. Most wild animals in Andalucía have sadly been hunted to extinction.

The original indigenous Iberian wolves and the Iberian bears are long gone from these regions.

Regarding reptiles, Andalucía has only one venomous snake species. I have nearly stepped on snakes sun-tanning on the trail on several occasions, though I do not think they were the poisonous adders. Since the snakes were more shocked than I by our meeting, they were off before I could verify further.

Walking at night with headlights, we also see alacranes, or scorpions with their tails lifted in aggressive attack mode.

These might not be as deadly as in other countries, but should understandably be avoided. Similarly, one should not dig around too much in stones for the same reason. Finally, insects pose no threat to Andalucian trail walkers, but the flies can be very pesky in the hotter months.

Though the majority of trails here are quite well marked, you can loose your way, or your camino. The most well signed and best kept trail in the territory is la Gran Senda de Málaga (the Great Malaga Path or GR 249 for those who like looking at maps). This pioneering project is like an Andalucian alternative to The Camino, just without the pilgrims. The 660 km, 35-stage triangular trail passes through 51 mostly rural municipalities, 4 nature parks and 2 nature reserves along the coast and the inland of Malaga province. We have done several of these stages, usually covering a couple of sections in a one-day hike, and would fully recommend it.

The Gran Senda connects to what is called the Camino Mozárabe de Málaga, which ultimately leads to, you guessed, El Camino de Santiago. In addition, the Gran Senda also forms part of the European Grand Tour trail network, which crosses the Mediterranean region and ends up in Greece. In other words, there is no end to caminos for those of us who like trotting about.

Let me be perfectly clear though.

The Andalusian caminos do not have the same perks that the official El Camino does, nor will you encounter the same infrastructures. There are some organized walking tours, although I expect there won’t be the option of having your backpacks brought from stop to stop. While most Andalusian villages will have some sort of Casa Rural where one can spend the night, these might or might not be open or have beds available, so book ahead.

You will hardly ever find the multi bunk bed Albergues or Hostales you can stay in along El Camino, nor can you expect to pay less than 10 euros per night. However, you should be able to find some kind of reasonable accommodation. Besides, there is something to be said for having your own room and private bathroom at the end of a day’s walk…

Each Andalucian village offers some services and amenities, but not every pueblo will have food stores open on holidays, nor special pilgrims’ menus or restaurants that serve breakfast for road-weary wanderers at the crack of dawn. There are usually several bars in

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every little town, but the menu might be more liquid than solid. Likewise, there is no certificate or pilgrim passport to be stamped in every town. Nor are there any prizes at the end of the journey, other than the joy of having completed a good days walk. But that is a prize in itself.

My husband and I plan to walk ‘the real thing’ again one day, but in the meantime we keep exploring the villageto-village caminos on our southern soil.

Our last camino was a two-day trek from Ronda to Estación de Cortes de la Frontera and back. To us, this is a perfect kind of walk. You have decent sized villages appearing every 10-15 kilometres for refuelling. If we leave Ronda at sunrise, we are in Estación de Benaoján in time for a late breakfast or a second java injection. Then we continue on to Estacíon de Jimera de Líbar, where we can put our feet in the fresh river that runs through town. After watering ourselves inside and out and enjoying lunch in a local eatery (there are only a couple) we proceed to our destination.

An additional benefit on this particular route is the train going along the same valley, so should we happen to indulge too much at lunch, we can always use it for the last section. I know. Resorting to public transport is not the way of real peregrinos, but in my view, life has to be a balance of effort and pleasure, or pleasure and penance for the devout.

On this particular day and this particular hike, it was a good thing that we had lunch in Estación de Jimera de Líbar, as when we arrived to Estación de Cortes, there was not a soul on the streets.

Ultimately, it is a rural village. After wandering through town, we managed to find a single store open to buy some fruit and cheese. Later on, our host for the night lent us plates and threw in a bottle of organic tinto on the house, which we enjoyed while watching the sunset. That is Andalusian hospitality to you, though our hosts were in fact French and Irish…

The next morning we were ready to hit the road or camino before sunrise.

We had seen

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a sign indicating the trail back to Jimera de Líbar the night before, so we didn’t think of inquiring further (Hindsight is 20/20). Once we could no longer find the road markings and had taken half a dozen unnecessary detours, meeting dead ends and locked gates, we were lucky to run into a gentleman on a horse. He told us he was going the same way and pointed us in the right direction.

Not completely unexpectedly, he turned out to be one of only three travellers we met on the camino that day.

Following the horseman’s directions and sometimes the hoof prints in the sand (feeling very native path-finder-ish, I must admit), crossing a creek and later an up-to-our-waist river, we did finally come to the trail that lead to our first village, only to discover that the two restaurants were closed so there was no breakfast to be had. Thankfully we had picked some blackberries on the trail on the day prior, so we survived until we got to Estación de Benaoján where we had a double

breakfast and combined lunch to make up for our food deficit.

We love every one of our Andalucian caminos – the ones that take off from our doorstep in the barrio and meander along the valley, the ones that cross the sierra on steep and narrow paths with jaw-dropping views, caminos through private farmland where gates have to be closed so as not to let the farm stock out, and paths with or without end.

Maybe our Andalusian caminos are a bit more off-piste than The Camino, but what would a walk be without the unpredictability getting a little lost and the joy of re-discovering the trail and finding ones camino once again.

Where on Earth Nine beautiful places that will inspire you to protect our planet

Protecting our planet is an all-year-round thing and the recent pandemic is an excellent opportunity to remind us what is important.

So, let’s take a tour of nine amazing places that we need to protect.

Let these pictures remind you what a beautiful world we live in, and what we could lose if we don’t look after it.

The Great Australian Bight

The Mysterious Amazon Reef Greenpeace research expeditions have discovered potential new species of fish, and a previously unknown whale breeding ground. In 2018 French oil giant Total’s license to drill near the Amazon reef was denied after a long-running Greenpeace campaign. © Alexis Rosenfeld / Olivier Bianchimani / Greenpeace

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In February 2020 the Norwegian firm Equinor abandoned its plans to drill for oil in the Great Australian Bight, and Greenpeace is campaigning to permanently protect this special place. © Greenpeace / Jaimen Hudson

The Great Australian Bight is one of the world’s most magical and unique oceans, and most of the creatures that live here can’t be found anywhere else in the world. © Richard Robinson / Greenpeace

Svalbard’s Seabird Cities

In the Hinlopen Strait of Svalbard, 900km north of Norway, hundreds of thousands of Guillemots gather on the Alkefjellet ‘bird cliff’.

These agile seabirds can dive up to 200m below the surface to catch fish. Life on the Svalbard archipelago is under serious pressure from climate change, as shrinking sea ice has knock-on effects for the entire ecosystem. © Bernd Roemmelt / Greenpeace

With pressure mounting from climate change and industrial fishing, penguin numbers have fallen sharply on many Antarctic islands, with populations falling by as much as 77% over 50 years. © Abbie TraylerSmith / Greenpeace

The Penguin Colonies of Antarctica

Hidden under a plume of silt from the Amazon River, this mysterious reef was only photographed for the first time in 2016, and has been surprising scientists with its richness ever since. © Pierre Baelen / Greenpeace

Although they’re hilariously clumsy on land, penguins are amazing swimmers. In the water, Chinstrap penguins can reach speeds of 20mph - four times faster than the best human athletes. © Christian Åslund / Greenpeace

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China’s Ancient Hemlock Trees

Finland’s Easter Forests Finland’s vast eastern forests are a haven for European brown bears, which need large territories to raise their young. © Bernd Roemmelt / Greenpeace

CHINA’S ANCIENT HEMLOCK TREES Botanists and climbers worked for 10 months to develop safe and sustainable climbing methods to study and photograph this natural wonder. © Yan Tu / Wild China / Greenpeace

Finland is the most forested country in Europe, with over 70% of its land covered by trees. © Markus Mauthe / Greenpeace

The Canadian Arctic

The spectacular northern province of Nunavut isn’t well-known outside Canada, but it’s become a focal point in the battle against the fossil fuel industry. In 2014, the Clyde River Inuit mobilised to stop a dangerous ‘seismic blasting’ project planned in the area. Greenpeace supported the Clyde River community in their campaign, and in 2017 they won a court case and stopped the dangerous oil exploration project that threatened the Canadian Arctic. © Greenpeace

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Sumatra is the only place in the world that has tigers, orangutans, rhinos, and elephants all living in the wild.

But as the palm oil industry clears more and more forest, their habitat is in serious danger. © Paul Hilton / Greenpeace

Indonesia’s Lush Rainforests

An Asian Pied Hornbill flies to a safe perch in the Tambling Wildlife Nature Conservation area in Sumatra. © Paul Hilton / Greenpeace

The Alaskan Tundra

The frozen, windy Alaskan tundra is covered in snow for much of the year, but summer brings a burst of greenery, as seen around this heart-shaped lake.

Rising temperatures could dramatically change the Tundra landscapes by thawing long-frozen soils and releasing methane a dangerous greenhouse gas that’s 84 times more powerful than carbon dioxide. © Markus Mauthe / Greenpeace

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The Ultimate Social and Dining Experience has Returned!

Limited Capacity Available ~ Pre-Bookings Encouraged.

PRIVACIDAD DE DATOS PERSONALES: Estas imágenes se publican única y exclusivamente con la finalidad de informar de la actividad que ha llevado a cabo Ven A Banus Business, S.L.. Si alguna persona se considera afectada por la publicación de su imagen y no quiere que se difunda, sólo será necesario que lo transmita por mail a pd@salagroupholdings.com e inmediatamente procederemos a eliminarla. Está totalmente prohibido que estas imágenes se publiquen, divulguen, propaguen o transmitan sin el permiso expreso de Ven A Banus Business, S.L..

Authentic Italian Pizzas, our famous Wings & NOW Kebabs!

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F R EE D ELIVERY

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COSTA CUISINE

We are ready,

are you?

We are delighted to share that La Sala by the Sea will re-open this month and not only will you be able to enjoy your favourite Thai inspired beach location, Sala Rewards customers will also be able to take advantage of beachside specials including a bottle of Sala House Wine for 14€ and a bottle of House Cava for just 20€. If that’s not enough their amazing two course set lunch menu for only 20€ per person is the perfect excuse to make up for lost time with friends and enjoy the rest of the summer by the sea. Whilst the team are busy getting ready to open the doors, we grabbed a moment of Operations Director Claire Radford’s time to talk all things La Sala by the Sea… Claire, how do you feel about the current situation and the summer ahead?

The venue was completely refurbished this winter ready for what was to be a record-breaking season for bookings.

Everyone was excited about getting ready for the 2020 season and that showed, the place looks amazing! Our attitude is one of being grateful. Seeing the way people have put themselves out and helped each other through the last few months has been unbelievable.

We are fortunate enough to be a team that has been together for years and feel more like a family, I know everyone is missing each other and worried about the uncertainty, but we are all only too aware how much worse things could be. These are unprecedented times but whenever things get tough it’s essential to stay positive and look forward. Our customers have kept in touch and it’s

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a pleasure to know they are looking beyond the current situation and waiting to see if things improve in time. We as a team are looking forward to seeing each other again soon as well as all the amazing, loyal customers that return year after year and are still hoping to do the same this year.

Can you share with us the safety measures that have been introduced at La Sala by the Sea? Having spent the winter in Asia where sanitiser, temperature guns and facemasks have become the norm, it was a big shock to return to Europe and find none of these measures in place. The safety of everybody has to be priority and so with an ever-changing rule book while the world adapts, we will always ensure that we stay up to date with new information and go above and beyond what is required.

How will you adapt this year with a stronger local clientele and less tourists in Marbella?

We have introduced a new ‘Set Lunch by the Sea’ menu which is incredible value and as lovely as this time at home has been, it is a welcome addition back into daily life to be able to go out and have somebody cook for you! The restaurant has always been an incredibly important part of the beach club and to be offering a variety of local and world cuisine in the form of a great value two course set lunch in a wonderful setting by the sea is something we know locals will enjoy.

You would think that would be enough, but we are also offering to loyalty card holders the opportunity to book limited free beds daily while also offering house wine and cava at a local rate.

What can customers expect to see on the menu this year?

Everyone knows us for our Thai inspired dishes, but we will also add more local dishes to compliment the beachside favourites we usually serve. The menu is tweaked every year and there are always a few little surprises added from our travels to keep it interesting. It makes me laugh when I get told off from loyal customers as they find a new favourite and don’t know what to order!

lasalabythesea.com @lasalabythesea

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COSTA CUISINE

...

Bettina, our resident foodie, offers her insider knowledge on plant based cuisine and takes us on a culinary journey as she travels the world in search of gastronomic inspiration

One of my biggest pet peeves is food wastage. Did you know that in the UK 7 million tonnes of food and drink is thrown away from homes every year, the majority of which could have been eaten? It’s costing us billions of pounds and is having a monumental impact on the environment and its resources. The reality is, lacking consideration when it comes to how we discard food that isn’t even past its best and allowing good food to go off is destructive to the environment and to the health of our communities.

Next time you leave food uneaten consider all the resources and energy that went into producing, processing, packaging, and transporting that food so it could get you to be wasted. Huge amounts of land, water,

energy, labour, money, and other materials are depleted unnecessarily, and if it is animal products you are throwing away, consider the life that animal gave to essentially be discarded at the end of the chain. Isn’t that a wake up call!

Given the resources demanded for food production, the increasing realities of climate change, and the fact that 1 in 6 Americans is hungry, it is critical that we shift our behaviours towards a more sustainable and efficient use of food and say no to waste. Because the fact is, food isn’t cheap either. Grocery shopping is the highest outgoing cost related to house and family so by throwing it away we are effectively throwing money in the bin! So what can we do about it? Read on to learn how I have learnt to reduce my food waste.

We often cook, prepare, and serve too much food. Start to be more mindful of portion control and cook foods that you know you can repurpose to have for lunch or dinner the day after so that when you do cook too much, you can make more meals from the leftovers.

How many of us go out shopping intending to buy just a few things and come back home with three times more than we planned and budgeted for, caught offguard by the enticing 2 for 1, £1 off marketing efforts of supermarkets? We’ve all been there and we’ve all born the consequences of the food that goes to waste as a result. The simple fix write a list and stick to it!

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I often cook more of the foods I know travel well and that my family will enjoy in a packed lunch the next day, for example.

Scraping uneaten food off our plates straight into the bin can also be a fairly automatic part of clearing up after dinner. When you do serve more than you can manage, rather than ditching it into the bin see if you can pop it in tupperware to eat as a snack or add to a bigger dinner later in the week.

COSTA CUISINE COSTA CUISINE

I tend to use mine when I realise I have bought too much of an item of produce that won’t get eaten fresh. I freeze overripe bananas for smoothies (be sure to peel them first!), berries for jams and chutneys and for topping porridge and granola, and batches of homemade tomato sauce. Pretty much anything I have overbought or cooked too much of goes into the freezer and avoids the bin!

I buy dried goods like lentils, beans, oats and chickpeas in bulk to keep prices down and because they keep for so long.

Use such store cupboard staples to make meals out of leftovers and food that’s gone past it’s best. Having beans, pulses, pasta and rice on hand mean you can always rustle up a healthy meal using whatever leftovers you have in the fridge; squidgy tomatoes and wrinkly peppers, for instance, make a beautiful pasta sauce – don’t throw them away!

Having dry goods visible in jars helps you see what products you have available so you can plan meals ahead and so you don’t buy more when you still have enough in the cupboard.

A quick Google search will tell you which vegetables are better stored in the fridge and which are best out of the fridge for longer shelf lives. Keeping your fridge at the correct temperature is important and often overlooked way to keep your food fresh for longer. Your fridge should be below 5 degree celsius, use a fridge thermometer to check. Many of us don’t store our food in the best place to keep it in its optimum condition. Keep bread sealed and in a cupboard or bread bin, keep fruit in the fridge (except your bananas), and always store potatoes in a cool dark place.

There are a number of fruits and vegetables that you can replant and grow yourself. Growing your own means you always have these foods fresh and on hand and helps cut down on the money you spend on produce every week. Here are some examples of easy veggies to grow yourself: LETTUCE: Lettuce and Bok Choy are super easy to grow from scraps. Instead of throwing out those leftover leaves, simply place them in a bowl with just a little water in the bottom. Keep the bowl in good sunlight and mist the leaves with water a couple of times each week. After 3 or 4 days, you will notice roots beginning to appear along with new leaves. When this happens you can transplant your new lettuce plant to soil.

CELERY: One of the easiest foods to grow from leftover scraps. Just cut off the bottom or base of your celery stick and lay it in a bowl with a small amount of warm water in the bottom.

Keep the bowl in direct sunlight as long as possible each day and after about a week, leaves will begin thickening and growing along the base. When this happens, transfer your celery to soil and wait for it to grow to full length.

CARROTS: These are very easily to grow – just pop the tops in some water and once green tops are visible and roots start to grow, plant them outside. Any root vegetable can be grown this way, including turnips, beets and parsnips.

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STAY HOME

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Thank you to all our collaborating businesses for stepping up and supporting your community.

In addition, it raised over 5.000â‚Ź for two local charities to help them buy provisions for the needy.

Our #STRONGERTOGETHER initiative in collaboration with age concern enabled us to deliver hot meals every single day from the very start of lockdown to the most vulnerable people on the coast.

YOUR generosity meant they were able to feed 250 families for TWO WEEKS

The next time you dine out please remember the businesses who put community before self interest.

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952 814 145 reservations@LaSalaBanus.com

www.LaSalaBanus.com

El equipo de HAVANA 65 se complace en anunciar que ya estamos abiertos y listos para darte la bienvenida todos los dĂ­as de 5 de la tarde a 2 de la madrugada.

Para tu tranquilidad y confianza, se han implementado medidas de distanciamiento social, seguridad e higiene completas de acuerdo con las directrices del gobierno.

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SOCIETY’S

Little Black Book Our comprehensive directory of local businesses

Banks & Financial Services TOURBILLON LIMITED Suite G2 The Eliott Hotel 2 Governor’s Parade. Gibraltar T. +350 200 66660 info@tourbillon-limited.com tourbillon-limited.com ABBEYGATE Tel. 902 87 77 28, abbeygateinsure.com BANCA MARCH Location: Camino de Camoján, 0, Marbella, Tel. 952 76 48 10, bancamarch.es BANCO POPULAR Location: Av Ricardo Soriano, 36, Marbella, Tel. 952 76 57 05, bancopopular.es

CURRENCIES DIRECT Location: C. Orquidea, Local 6, Nueva Andalucia, Tel. 952 90 65 81, currenciesdirect.com FIDUCIARY Tel. 956 79 69 11, fiduciarywealth.eu FLUENT FINANCE Location: Tales de Miletos 11, Edif.

Banana Beach, Blq. C3, Marbella, Tel. 952 92 64 81, fluentfinanceabroad.com GLOBAL WEALTH MANAGEMENT Tel. 952 768 376, gwm-ltd.com

LLOYDS BANK Tel. 902 02 43 65, lloydsbankinternational.es MONEYCORP Tel. 952 587 657, moneycorp.com/spain NORDEA BANK Tel. 952 816 925 nordeaprivatebanking.com SANTANDER Lugar Muelle de Ribera, 3-4, Puerto Banus,Tel. 952 81 76 45, bancosantander.es

HOLA CREDITO Location: CC Negocios Puerta de Banús (opposite Iceland). Tel. 951 319 538 holacredito.com

TRADERS CLUB INTERNATIONAL Centro Polo C/Las Azaleas Nueva Andalucía, T. +34 951 550 138 info@tradersclubinternational.com tradersclubinternational.com

HiFX Tel. 951 20 39 86, hifx.co.uk

Bars & Clubs

IBEX Location: CC. Benavista, Local 3, Estepona, Tel. 952 88 71 25, ibexinsure.com JYTSKE BANK Location: 76, Main Street, Gibraltar +350 20072782, jyskebank.com

BAR SIX Avd. del Prado, Aloha T. +34 951 319 436

Supporting

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Calle Marqués del Duero San Pedro de Alcántara sophia@havana65.com havana65.com

NEWS CAFÉ Location: Lugar Muelle de Ribera, Tel. 952 81 21 31 OLD JOY’S PUB Location: Frontline Puerto Banus, Tel. 952 81 42 83, oldjoyspub.com SINATRA BAR Location: The Marina, Puerto Banus, sinatrabar.com LA SUITE Location: Hotel Puente RomanoTel. 630 962 852 suiteclubs.com THE LIVING ROOM Location : Avda. Del Prado, Urb. Aloha Gardens bloque 1, Tel. 619 06 11 47 THE PLAYWRIGHT Location: C. Manzana, Local 18, Pueblo Los Arcos, Elviria, Tel. 952 86 88 98, theplaywrightmarbella.com THE STUDIO Location: Avda. Del Prado, Urb. Aloha Gardens bloque 1, Tel. 951 31 97 42 TIBU Location: Plaza Antonio Banderas, Puerto Banus, Tel. 952 81 09 18, tibubanus.com

Beach Clubs CLARO RESTAURANT & BEACH CLUB Laguna Village - Carretera Cadiz, Km 159, 29680 Estepona, Málaga T. +34 952 80 08 73, clarobeachclub.com

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n

ope e r a e W

PUERTO BANÚS PUERTO MARINA BENALMÁDENA

www.jacks-smokehouse.com

FINCA CORTESIN Tel. 952 93 78 00, info@hotelcortesin.com fincacortesin.com NIKKI BEACH Location: Hotel Don Carlos Tel. 952 836 239, nikkibeach.com PLAZA BEACH Reservations: Tel. 677 64 47 37 info@ultimapromotions.com plazabeachbanus.com SALA BY THE SEA Location: Urb. Villa Marina, Nueva Andalucia, Tel. 952 81 38 82, salabeach.com

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Setting The

BRIGHT

way

PLANETARY

Protocols

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

We’re all

GAGA

POST COVID

The

BRIGHT

way

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

PLANETARY

Protocols

We’re all

GAGA

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

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GAGA

Setting

NEW standards The

BRIGHT

way

PLANETARY

Protocols

community

CELESTE MARBELLA

way

We’re all

GAGA

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

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community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

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GAGA

IMAGES HAIR NAILS & BEAUTY SALON

Centro Comercial Elviria.

Local 24 ELVIRIA, Marbella +34 952 835 072

MEGAWHITE T. +34 671 404 393 contact@anettabeauty4u.com BODYWORKS Tel. 952 883 151, thebodyworksclinic.com BOUTEE HAIR AND BEAUTY Location: Avenida del Prado, Plaza de Aloha, Nueva Andalucia, Tel. 952 816 031 CENTRO CHINESE ACUPUNCTURE Location: Centro Comercial Casablanca, Office 3, Crta de Cadiz Tel. 952 900 626, acupuncture-marbella.com CIRUMED CLINIC MARBELLA Location: Edif. Panorama, Planta baja, Local 2 Ctra. De Cadiz, km 184 Tel: 952 775 34 cirumed.es alexanderaslani.com/alexander-aslani.es CLASSICAL ACUPUNCTURE Tel. 952 883 151 / 693 939 188 5element-acupuncture.com

128

REFLECTIONS HAIR AND NAILS Centro Plaza Nueva Andalucía Tel. 952 906 524, reflectionsmarbella.com

COSTA COSMETICA BEAUTY Location: C/Marqués del Duero 68, San Pedro de Alcántara Tel. 952 703 304

PURE SKIN BEAUTY ROOM @The Wellness Studio Los Naranjos Golf Club Plaza Cibeles, Contact Sofia Tel: 661 279 575 pureskin.es

DENTAL CARE: C.C. Laguna Village, A-7, km.159, Estepona Tel. 952 936 552 / 615 071 563 dentalcaremarbella.com DYNAMIC TRAINING CENTRE MARBELLA Tel. 952 775 021 dynamicmarbella.com EL OCEANO BEACH HOTEL RESTAURANT & SPA Urb Miraflores Playa, Crta. A7 km.199, Marbella. Tel. 952 587 550, oceanohotel.com ENN CARE Location: Marbella Golf and Country Club, Ctra de Cádiz, N-340 Km 188, 29604, Marbella Tel. 663 048 477 enncare.com HC MARBELLA Tel.952 908 628 marbellahighcare.com

LOCATION, LOCATION,

POST COVID

The

BRIGHT

PLANETARY

Protocols

COSMOCLINIC AND ISABELLE’S Location: Carretera de Cadiz N340, Urb. Marbella Real, Local 1. Tel. 952 815 944

Luxury!

Supporting

Setting

NEW standards

Q MAX LASER TREATMENTS @ THE WELLNESS STUDIO Los Naranjos Golf Club Plaza Cibeles, Nueva Andalucia.

Contact Sara Tel: 628936396

HEALTHOUSE Urbanización Boladilla Baja, Esetepona 29689 Tel. 951 082 090 healthhouse-naturhouse.com

POST COVID

Supporting

Setting

NEW standards

GAGA

Supporting

Supporting

NEW standards

Luxury!

We’re all

Playas del Duque, Casas Sevilla 2, Local 7 Puerto Banús. +34 951 518 680 marbella@thebardou.com thebardou.com

POST COVID

NEW standards

LOCATION, LOCATION,

Luxury!

MARBELLA

BARDOU

Supporting

Setting

CELESTE MARBELLA

community

CELESTE LOCATION, LOCATION,

POST COVID

The

BRIGHT

PLANETARY

Protocols

POST COVID

The

BRIGHT

GAGA

Supporting

Setting

NEW standards

Supporting

Setting

NEW standards

LOCATION, LOCATION,

Luxury!

We’re all

POST COVID

Supporting

Setting

NEW standards

MARBELLA

Supporting

Supporting

NEW standards

community

CELESTE

CORTIJO CARE MARBELLA Location: C/ Joaquin Turina, Cortijo Blanco, San Pedro de Alcantara, Marbella.

Tel. 952 780 18, c ortijocare.com

LOOK YOUR BEST Location: Calle Ramon Areces, Marina Banús, Edificio III Local 3, Puerto Banús Tel. 951 134 990 lookyourbest.es

SINERGIA PILATES Avda. de Espana 62, Estepona Sinergiapilates.es THAI MITICA Calderon de la Barca, 48, Nueva Andalucia + 34 951 279 250 thaimitica@my.com THE HOUSE HAIRDRESSING Pino Golf de Don Carlos, Coto de los Dolores, Local 28, Elviria +34 952 835 317 Thehousehairdressing.com THE BARBER CLUB Ed. Online, Local 6. Calle Las Malvas Nueva Andalucía Tel. 952 907 202/203 thebarberclubmarbella.com THE BEAUTY ROOM SAN PEDRO Tel: 655 013 064, beautytherapistmarbella.com THE NAIL PLACE Location: Av Manolete, Tel. 952 818 636 thenailplacemarbella.com TITANIUM CLINIC Location: CC Marbella Mar,2. Local 8 CN 340, Km179 Tel. 952 901 442 / 615 350 476 titaniumclinic.com

LONG LIFE CLINIC Tel. 952 77 07 14, team@longlifeclinic.com

VILLAR-ARAGON CLINIC Plaza Joaquin Gomez Aguera 4, Marbella Tel. 952 823 155 clinicavillararagon.com

MARBELLA’S COSMETIC DENTAL CLINIC Location: Plaza las Orquideas 2, Exit 173,5 Casino, Nueva Andalucia, Tel. 952 907 173, marbelladentalart.com

WOOD HAIRDRESSING Location: C.C Le Village, Ctra de Istan Tel. 952 771 791 wood-hairdressing.com

MARBELLA LIFE & RELATIONSHIP COUNSELING Greater Marbella area House calls possible - 24/7 Help jorisplu.com

GIBRALTAR & SOTOGRANDE

MARBELLA CHIROPRACTIC Location: Urbanizacion Guadalmina Alta, Centro Comercial 4, Local 8, San Pedro de Alcantara. Tel. 952 880 398 marbellachiropractic.com

STEPHANIE’S BEAUTIFUL BEGINNINGS Tel: +350 54012896 / +350 54015841, stephaniesbb@outlook.com

MARBELLA VEIN CLINIC Location: Camojan Business Centre, Office 12 Tel. 952 867 003 marbellavein.com MARION DIAS Tel. 711 771 972 info@hypno-therapeutiques.co.uk hypno-therapeutiques.co.uk

APHRODITE BEAUTY Location: 26/27 Ocean Village, Gibraltar Tel. +350 20062422

SUSANS SKIN CARE Location: Specialist Medical Clinic 1st Floor ICC, Gibraltar Tel.+350 20049999 susanskincaregibraltar.com

Boutiques & Stores

MARK DENTAL CLINIC Location: C. C Benavista, Puerto Banus and Fuengirola Tel. 951 272 267 / 952 810 408 / 952 917 164 markdentalclinic.com

BOUDOIR BOUTIQUE Locaton: Cl Las Violetas nº4-5, Marbella.

Tel. 952 813 068, info@boudoir.es, boudoir.es

OCEAN CLINIC Location: Av. Ramon y Cajal 7, Marbella Tel. 951 775 518 oceanclinic.net

DE LA FUENTE Calle Sierra Blanca 1, Marbella.

Tel: 952 90 20 80

Supporting

Supporting

POST COVID

Setting

NEW standards The

BRIGHT

way

PLANETARY

Protocols

POST COVID

community

Setting

NEW standards

CELESTE MARBELLA

The

LOCATION, LOCATION,

BRIGHT

way

Luxury!

PLANETARY

We’re all

Protocols

GAGA

POST COVID

The

BRIGHT

way

PLANETARY

Protocols

community

CELESTE LOCATION, LOCATION,

Luxury!

BRIGHT

way

PLANETARY

Protocols

We’re all

GAGA

POST COVID

The

BRIGHT

way

PLANETARY

Protocols

community

The

MARBELLA

BRIGHT

LOCATION, LOCATION,

way

Luxury!

PLANETARY

Protocols

We’re all

GAGA

Supporting

NEW standards The

BRIGHT

way

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

PLANETARY

Protocols

We’re all

GAGA

POST COVID

Setting The

BRIGHT

way

PLANETARY

Protocols

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

We’re all

GAGA

NEW standards The

BRIGHT

way

PLANETARY

Protocols

POST COVID

The

BRIGHT

way

PLANETARY

Protocols

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

We’re all

GAGA

Setting

NEW standards The

BRIGHT

way

way

PLANETARY

Protocols

community

way

The

way

PLANETARY

Protocols

POST COVID

The

BRIGHT

way

PLANETARY

Protocols

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

We’re all

GAGA

POST COVID

NEW standards The

BRIGHT

way

PLANETARY

Protocols

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

We’re all

GAGA

We’re all

GAGA

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community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

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community

CELESTE MARBELLA

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community

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KING

1880

OF COTTON The world’s finest linen and towelling

KING OF COTTON

Location: Centro Comercial La Colonia. San Pedro Alcántara Tel: 951 127 116, kingofcotton.es

The

BRIGHT

way

PLANETARY

Protocols

MARBELLA

LOCATION, LOCATION,

Luxury!

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GAGA

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

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GAGA

Supporting POST COVID

Setting

NEW standards The

BRIGHT

way

PLANETARY

Protocols

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

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GAGA

LOFT & ROOMERS Oasis Business Center, Ctra. De Cádiz KM 183. Tel: 952 77 21 39, loftroomers.com NIMROD MESSEG Calle Aluminio 6, Marbella.

Tel: 952 85 74 39, nimrodmesseg.com UNIQUE FIRES Tel: 951 27 74 43, uniquefires.com ANTONIO SEIJO Location: Avenida Ramón Y Cajal 7, Marbella Tel. 952 900 140, antonioseijo.com ANTHONYS DIAMONDS Location: Avenida Ramon y Cajal 40 Tel. 952 588 795 anthonys-diamonds.com

HAIR SALON AND BEAUTY SOLUTIONS

BANG & OLUFSEN Location: Puerto Banús Main entrance. Tel: 95 281 72 50.

Bang-olufsen.com ELLE MORGAN BOUTIQUE Location: Unit 31 Laguna Village (next to Purobeach) Tel. 647 869 831

community

CELESTE

POST COVID

Setting

NEW standards

Supporting

Setting

Luxury!

Supporting

Supporting

Setting

NEW standards

LOCATION, LOCATION,

POST COVID

BRIGHT

Luxury!

MARBELLA

Calle Ramón Gómez de la Serna, 23, Marbella centre +34 951 51 88 25 info@glamourhunter.net glamourhunter.es

Supporting

Setting

NEW standards

GAGA

community

CELESTE

POST COVID

The

BRIGHT

PLANETARY

Protocols

LOCATION, LOCATION,

We’re all

GAGA

Supporting

Setting

NEW standards

CELESTE MARBELLA

We’re all

Luxury!

PLANETARY

Protocols

POST COVID

The

BRIGHT

Luxury!

POST COVID

Supporting

Setting

NEW standards

LOCATION, LOCATION,

Supporting

Supporting

Setting

NEW standards

MARBELLA

POST COVID

Setting

Supporting

NEW standards

community

CELESTE

GLAMOUR HUNTER

Supporting

POST COVID

Setting

GAGA

POST COVID

Setting

NEW standards

CELESTE

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Supporting

Supporting

Setting

NEW standards

LOCATION, LOCATION,

POST COVID

Setting

NEW standards The

MARBELLA

MARBELLA

Luxury!

Supporting

Supporting

Setting

NEW standards

community

CELESTE

YORKSHIRE LINEN PRESTIGE Parque La Carolina, Av. Principe Alfonso Von Hohenlohe, Tel: 952 773 165, yorkshirelinen.es

Cafés D’ALICIA Location: Centro Commercial El Pilar (opposite the Crowne Plaza Hotel) Estepona Tel. 952 823 761

HAIR & NAILS BEAUTY CARE

Playas del Duque Puerto Banús Avd del prado plaza aloha local 04 Nueva Andalucía Tel. 952 81 60 31 M. +34 619 916 969 info.boutte@gmail.com

THALGO | OPI | REDKEN | LOREAL | ICON| WELLA

SALON.THEBARDOU.COM/MARBELLA Tel. 951 518 680 129

Supporting

Supporting

POST COVID

Setting

NEW standards The

BRIGHT

way

PLANETARY

Protocols

community

POST COVID

Setting

CELESTE

NEW standards

LOCATION, LOCATION,

BRIGHT

MARBELLA

Luxury!

We’re all

GAGA

The

way

PLANETARY

Protocols

POST COVID

The

BRIGHT

way

PLANETARY

Protocols

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

We’re all

GAGA

POST COVID

The

BRIGHT

way

PLANETARY

Protocols

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

We’re all

GAGA

LOCATION, LOCATION,

Luxury!

We’re all

GAGA

POST COVID

Setting

NEW standards The

BRIGHT

way

PLANETARY

Protocols

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

We’re all

GAGA

Supporting

Supporting

Setting

NEW standards

MARBELLA

Supporting

Supporting

Setting

NEW standards

community

CELESTE

POST COVID

Setting

NEW standards The

BRIGHT

way

PLANETARY

Protocols

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

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GAGA

HARO Location: Urb El Pilar, Estepona, Tel. 952 883 122, haro-rentacar.com.

LA TERRAZA DE SIERRA BLANCA

MALAGA CAR Tel. 952 17 62 25, malagacar.com

Centro Comercial Camojan Sierra Blanca, 29602 Marbella T. 639 38 38 82 laterrazadesierrablanca.com

RACING LEGENDS Location: Urb. Nueva Andalucia Pol. Ind. Nueva Campana, nave 86, 29660 Marbella Tel. 637 93 79 59

Delis

DEZENTRAL Location: Calle las Malvas Ed. Online 19 -20, Marbella Tel. 952 81 86 48

NELI G’S Location: Complejo Los Palmeras de Benavista El Paraiso, Estepona, Tel. 952 928 576, neligs.com PAN Y MERMELADA Location: Urb. Marbella Real16, Avda.

Bulevar Principe Alfonso de Hohenlohe, Marbella Tel. 952 86 63 23, panymermelada.com

PLANETARY

Protocols

BRIGHT

The

way

PLANETARY

We’re all

Protocols

GAGA

way

community

CELESTE

Protocols

LOCATION, LOCATION,

We’re all

GAGA

POST COVID

Setting

NEW standards The

BRIGHT

MARBELLA

We’re all

GAGA

community

MARBELLA

Luxury!

PLANETARY

Protocols

WORLD FISH AND MEATS

CELESTE LOCATION, LOCATION,

way

LOCATION, LOCATION,

Luxury!

PLANETARY

MARBELLA

Supporting

POST COVID

The

BRIGHT

community

CELESTE

Luxury!

Supporting

Setting

NEW standards

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GAGA

Calle Yedras Nva Andalucía +34 952 816 796

Supporting

Supporting

POST COVID

POST COVID

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NEW standards The

BRIGHT

way

community

CELESTE MARBELLA

Setting

NEW standards

LOCATION, LOCATION,

Luxury!

PLANETARY

Protocols

We’re all

GAGA

The

BRIGHT

way

way

Protocols

community

NEW standards BRIGHT

Luxury!

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GAGA

The

way

PLANETARY

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POST COVID

The

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way

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

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GAGA

info@deliciasdelahuerta.es deliciasgourmetgroup.com

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

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GAGA

Supporting

Supporting

Setting

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LOCATION, LOCATION,

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POST COVID

Setting

CELESTE LOCATION, LOCATION,

MARBELLA

MARBELLA

Supporting

POST COVID

The

BRIGHT

PLANETARY

community

CELESTE

Luxury!

PLANETARY

Protocols

Supporting

NEW standards

POST COVID

Setting

NEW standards The

BRIGHT

way

PLANETARY

Protocols

community

DELICIAS GOURMET SHOP

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

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GAGA

Centro Comercial Pino Golf, Elviria, +34 952 816 796

Supporting

Supporting POST COVID

Setting

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BRIGHT

way

Supporting

Supporting

POST COVID

Setting

NEW standards The

BRIGHT

way

PLANETARY

Protocols

community

POST COVID

Setting

CELESTE

NEW standards

LOCATION, LOCATION,

BRIGHT

MARBELLA

Luxury!

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GAGA

The

way

PLANETARY

Protocols

POST COVID

The

BRIGHT

way

PLANETARY

Protocols

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

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GAGA

The

BRIGHT

way

PLANETARY

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Protocols

MARBELLA

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community

CELESTE

POST COVID

PLANETARY

Protocols

community

MARBELLA

LOCATION, LOCATION,

Luxury!

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GAGA

Luxury!

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GAGA

POST COVID

Setting

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way

PLANETARY

Protocols

community

CELESTE MARBELLA

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Luxury!

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GAGA

info@deliciasdelahuerta.es deliciasgourmetgroup.com

C/Pablo Casals 17, Ed. Atrium

MARBELLA

LOCATION, LOCATION,

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Supporting

CELESTE

LOCATION, LOCATION,

DELEYTE GOURMET Marbella centre, +34 952 636

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776, +34 686 666 447

Supporting

POST COVID

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way

Setting

MARBELLA

Luxury!

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community

CELESTE

LOCATION, LOCATION,

POST COVID

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NEW standards

PLANETARY

community

CELESTE

Supporting

Supporting

Setting

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Setting

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LOCATION, LOCATION,

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CAR GALLERY Location: Calle Pablo Ruiz Picasso s/n, Edif. Ferroman, San Pedro de Alcantara Tel. 952 799 260, F1cargallery.com

POST COVID

community

CELESTE MARBELLA

way

PLANETARY

BRIGHT

Car dealerships & Rentals

Supporting

POST COVID

The

BRIGHT

Setting

DELISH Location: Calle Las Malvas 12. 29660 Nueva Andalucía Tel. 952 907 627 / 609 500 340 / 610 733 050, delishmarbella.com

GROUND ARTISAN CAFE & BAKERY Location: Calle los Lirios, Puerto Banús, Tel. 952 036 494, breathe.life

Supporting

Setting

NEW standards

PLANETARY

Protocols

community

POST COVID

Setting

CELESTE

NEW standards

LOCATION, LOCATION,

BRIGHT

MARBELLA

Luxury!

We’re all

GAGA

The

way

PLANETARY

Protocols

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

We’re all

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POST COVID

Setting

NEW standards The

BRIGHT

way

PLANETARY

Protocols

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

We’re all

GAGA

deleyte.boutique@

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Supporting POST COVID

hotmail.com

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BRIGHT

way

PLANETARY

Protocols

Gourmet Deleyte

community

CELESTE MARBELLA

LOCATION, LOCATION,

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GAGA

POST COVID

Setting

NEW standards The

BRIGHT

way

PLANETARY

Protocols

community

DELICIAS DE LA HUERTA

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

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GAGA

Av. de los Girasoles, Nueva Andalucía +34 952 816 796

Supporting

Supporting POST COVID

Setting

NEW standards The

BRIGHT

way

PLANETARY

Protocols

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

We’re all

GAGA

POST COVID

Setting

NEW standards The

BRIGHT

way

PLANETARY

Protocols

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

We’re all

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info@deliciasdelahuerta.es deliciasgourmetgroup.com

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Marbella Old Town

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Elviria

info@deliciasdelahuerta.es

La Zagaleta Country Club

Marbella (Málaga)

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132

FOR TAKE AWAY ORDERS AND RESERVATIONS

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Drink Suppliers BEERS WINES AND SPIRITS Calle Manuel Franco Cubeiro 28 Nave 4 Poligono Industrial El Pinillo Torremelinos, Tel:+34 952 373 233 bwsdrinksdistribution.com D-WINE - WINE GALLERY Location: Calle Norte 2, Marbella, (Take exit for Cortijo Blanco, immediately after the San Pedro) Tel. 952 81 44 46, d-wine.es

Entertainment Supporting

Supporting

POST COVID

community

Setting

NEW standards

CELESTE

The

MARBELLA

BRIGHT

LOCATION, LOCATION,

way

Luxury!

PLANETARY

Protocols

We’re all

GAGA

POST COVID

Setting

NEW standards The

BRIGHT

way

PLANETARY

Protocols

POST COVID

community

NEW standards

CELESTE

The

MARBELLA

BRIGHT

LOCATION, LOCATION,

way

Luxury!

PLANETARY

Protocols

We’re all

GAGA

POST COVID

community

CELESTE

The

MARBELLA

BRIGHT

LOCATION, LOCATION,

way

Luxury!

PLANETARY

Protocols

We’re all

GAGA

LOCATION, LOCATION,

Luxury!

GAGA

POST COVID

Setting

NEW standards The

BRIGHT

way

PLANETARY

Protocols

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

We’re all

GAGA

Supporting

Supporting

Setting

NEW standards

MARBELLA

Supporting

Supporting

Setting

community

CELESTE

We’re all

POST COVID

Setting

NEW standards The

BRIGHT

way

PLANETARY

Protocols

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

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GAGA

EXCELLEN CE ARTGALLERY

LE PAPILLON Location: Urbanización Marbesa (Exit Camping Marbella Playa) Carretera de Cádiz Km. 193 Marbella T: 952 834 113; restaurantepapillon.com

MARBELLA GOLF & COUNTRY CLUB Location: Ctra de Cadiz, N-340 KM 188 Tel. 952 830 500, marbellagolf.com MONTE PARAISO Location: C/ Camino de Camojan s/n, Sierra Blanca Tel. 952 822 781 monteparaisogolf.com

SALA BEACH Location: Urb. Marina Villa (beachside) Tel. 952 813 882 salabeachbanus.com

SAN ROQUE CLUB CN 340, Km 127, 11360 San Roque, Cádiz, Tel. 956 61 30 30, sanroqueclub.com

THE COURTYARD MARBELLA Location: Carretera Ojen 2.8Km, enquiries@thecourtyardmarbella.com, thecourtyardmarbella.com

SANTA MARIA GOLF & COUNTRY CLUB Location: Urb. Elviria, Ctra. Cadiz-Málaga, KM 192, Elviria Tel. 952 831 036, santamariagolfclub.com

TIKITANO Location: Urb. Guadalmansa, Ctra de Cadiz 340 – KM 164 Estepona.

Tel. 952 798 449, tikitano.com

REAL CLUB DE GOLF GUADALMINA Urb. Guadalmina Alta, A-7, Km.170, San Pedro de Alcántara, Tel. 952 88 33 75, guadalminagolf.com

MASSIMO CEDRINI

ART CAFFE MARBELLA & EXCELLENCE ART GALLERY Urb. Alhambra del Mar, Tembo bloque 3, Golden MIle +34 951 507 845 info@excellenceartgallery.com excellenceartgallery.com

CINE TEATRO GOYA Carrer de Av. Julio Iglesias, Marbella.

T.951 196 665 / 951 196 666, cinesteatrogoya.com

VILLA DEL MAR Loation: Marbella Club Hotel, Av. Alfonso de Hohenlohe Tel. 952 822 211 marbellaclub.com

Golf Courses

Supporting

HOUSES OF ART GALLERY Marbella Club Hotel Blv. Pr. Alfonso von Hohenlohe, Marbella, Tel. 952857196 MARBELLA POLO CLUB info@marbellapoloclub.com, Tel. 639 30 85 55, marbellapoloclub.com MESSEG DESIGN Location: C/Aluminio 6, Poligono Industrial La Hermita Tel. 952 857 439 messegdesign.com PALACIO DE CONGRESOS MARBELLA Location: Calle Jose Melia 2 Tel. 952 828 244, marbellacongresos.com SALON VARIETES THEATRE Location: C/ Emanicipacion, s/n Fuengirola Tel. 952 474 542 salonvarietestheatre.com SELWO Autovia Costa del Sol, KM 162,500, Estepona, Tel. 902 19 04 82, selwo.es

Event Venues CORTIJO DEL MARQUES Location: Albolote (Granada). Tel. 958 340 077, cortijodelmarques.com

Supporting

POST COVID

Setting

NEW standards The

BRIGHT

way

AVENTURA AMAZONIA Location: Avda. Valeriano Rodriguez Tel. 952 835 505, aventura-amazonia.com

VALDERRAMA GOLF CLUB Location: Avenida de los Cortijos, San Roque Tel. 956 791 200, valderrama.com

ALOHA GOLF CLUB Location: Apdo. 141, Urb. Aloha Golf, Nueva Andalucia Tel. 952 812 388 clubdegolfaloha.com

PLANETARY

COSTA JUMP Poligono Industrial, fase 2, Calle Carril de Picaza, San Pedro de Alcantara (ITV & Parque 3 Jardines) Tel: 952 787 018, costajump.com

SANTANA GOLF & COUNTRY CLUB Location: Ctra la Cala – Entrerrios, Mijas Costa Tel. 902 517 700, santanagolf.com

Protocols

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

We’re all

GAGA

POST COVID

Setting

NEW standards The

BRIGHT

way

PLANETARY

Protocols

POST COVID

The

BRIGHT

way

PLANETARY

Protocols

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

We’re all

GAGA

POST COVID

The

BRIGHT

way

PLANETARY

Protocols

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

We’re all

GAGA

MARBELLA

LOCATION, LOCATION,

Luxury!

GAGA

POST COVID

Setting

NEW standards The

BRIGHT

way

PLANETARY

Protocols

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

We’re all

GAGA

Supporting

Supporting

Setting

NEW standards

CELESTE

We’re all

Supporting

Supporting

Setting

NEW standards

community

POST COVID

Setting

NEW standards The

BRIGHT

way

PLANETARY

Protocols

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

We’re all

GAGA

Gyms and Tennis Clubs

LOS NARANJOS GOLF CLUB

DYNAMIC TRAINING CENTRE Location: Ctra de Istan, Centro Comercial Le Village Tel. 952 775 021, dynamicmarbella.com GLOW WELLNESS & FITNESS Location: Avenida Playas del Duque, Edificio Sevilla, Puerto Banus Tel. 952 908 507 glowplayasdelduque.com

Plaza Cibeles, Nueva Andalucia Tel. 952 815 206 losnaranjos.com

NCT Location: Urb. Monte Paraiso Golf Tel. 952 866 843 nctmarbella.com

ATALAYA GOLF CLUB Location: Avda. de las Golondrinas, Estepona Tel. 952 882 812 atalaya-park.es

MGM Gym Location: Avenida de Manolete 10, Nueva Andalucia Tel. 952 817 219 mgm.com.es

CALANOVA GOLF CLUB Location: Urb. Calanova Golf Club Tel. 951 170 194 calanovagolfclub.com EL CHAPARRAL GOLF CLUB Location: Urbanizacion El Chaparral, N-340 KM 203, Mijas Costa Tel. 952 587 773, golfelchaparral.com

Hotels & Spas Supporting

The

BRIGHT

way

EL PARAISO GOLF CLUB CN 340, km 167, Estepona 296880 Tel. 952 883 835 elparaisogolfclub.com

PLANETARY

Protocols

PLANETARY

Protocols

LA QUINTA GOLF ACADEMY Location: Urb. La Quinta Golf, Nueva Andalucia Tel. 902 204 208 laquintagolf.com

BRIGHT

Luxury!

We’re all

GAGA

The

way

PLANETARY

Protocols

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

We’re all

GAGA

POST COVID

NEW standards The

BRIGHT

way

Protocols

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

We’re all

GAGA

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

We’re all

GAGA

Supporting POST COVID

Setting

NEW standards The

BRIGHT

way

PLANETARY

Protocols

community

CELESTE LOCATION, LOCATION,

Luxury!

GAGA

POST COVID

Setting

NEW standards The

BRIGHT

way

PLANETARY

Protocols

MELIÁ MARBELLA BANÚS

MARBELLA

We’re all

Supporting

Supporting

Setting

PLANETARY

LA CALA GOLF RESORT Location: Urb. La Cala Golf, Mijas Costa Tel. 952 669 000 lacala.com

POST COVID

Setting

NEW standards

LOCATION, LOCATION,

MARBELLA

POST COVID

The

way

FLAMINGOS GOLF CLUB Location: Ctra de Cadiz KM 166 Tel. 952 889 157 flamingosgolf.com

community

CELESTE

Supporting

Setting

NEW standards BRIGHT

FINCA CORTESIN GOLF CLUB Location: Carretera de Casares s/n, Casares Tel. 952 937 883 fincacortesin.com

Supporting

POST COVID

Setting

NEW standards

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

We’re all

GAGA

Avenida Mario, Calle Vargas Llosa, s/n, 29660 Marbella, T. 911 36 76 04, melia.com

ANANTARA VILLA PADIERNA PALACE BENAHAVÍS MARBELLA RESORT Urbanización Los Flamingos Golf, Carretera de Cádiz, Km 166, 29679 Marbella, T. 952 88 91 50, anantara.com AMÀRE MARBELLA Avda. Severo Ochoa, 8, 29603 Marbella Telephone: 952 76 84 00 booking@amarehotels.com amarehotels.com/es

133

BENAHAVIS HILLS COUNTRY CLUB Sector La Coja s/n Benahavis 29679 T. 952 856 171 wellness@benahavishills.com benahavishills.com

Interior Design Supporting

Setting

NEW standards

CELESTE

The

MARBELLA

BRIGHT

LOCATION, LOCATION,

way

FINCA CORTESIN Tel. 952 93 78 00, info@hotelcortesin.com fincacortesin.com

Luxury!

PLANETARY

Protocols

POST COVID

community

NEW standards

CELESTE

The

MARBELLA

BRIGHT

LOCATION, LOCATION,

way

NOBU HOTEL Boulevard Principe Alfonso von Hohenlohe s/n, 29602 Marbella, Málaga Tel: 952 77 85 85 stay-marbella@nobuhotels.com marbella.nobuhotels.com PUENTE ROMANO Av. Bulevar Príncipe Alfonso de Hohenlohe, s/n, 29602 Marbella, Málaga Tel: 952 82 09 00, puenteromano.com

Supporting

Supporting

POST COVID

community

Setting

NEW standards

CELESTE

The

MARBELLA

BRIGHT

LOCATION, LOCATION,

way

Luxury!

PLANETARY

We’re all

Protocols

GAGA

POST COVID

Setting

NEW standards The

BRIGHT

way

PLANETARY

Protocols

POST COVID

community

Setting

CELESTE

The

MARBELLA

BRIGHT

LOCATION, LOCATION,

way

Luxury!

PLANETARY

Protocols

We’re all

GAGA

POST COVID

community

CELESTE

The

MARBELLA

BRIGHT

LOCATION, LOCATION,

way

Luxury!

PLANETARY

Protocols

We’re all

GAGA

LOCATION, LOCATION,

We’re all

The

BRIGHT

way

PLANETARY

Protocols

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

We’re all

GAGA

Supporting POST COVID

Setting

NEW standards The

BRIGHT

way

PLANETARY

Protocols

Setting

NEW standards The

BRIGHT

way

PLANETARY

Protocols

Luxury!

Protocols

We’re all

GAGA

community

Setting

NEW standards

CELESTE

The

MARBELLA

BRIGHT

LOCATION, LOCATION,

way

Luxury!

PLANETARY

Protocols

We’re all

GAGA

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

We’re all

GAGA

Supporting POST COVID

Setting

NEW standards The

BRIGHT

way

PLANETARY

Protocols

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

We’re all

GAGA

Supporting

Supporting POST COVID

community

POST COVID

Setting

NEW standards The

BRIGHT

way

PLANETARY

Protocols

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

We’re all

GAGA

FOC DESIGN Centro de Negocios Puerta de Banus, Local 18, Puerto Banus, +34 952 817 129 info@wearefoc.com, focdesign.es

DESIGN SPACE Location: Avda. De Salamanca, Urb. Nueva Andalucia, Edif El Mirador, local 6, San Pedro de Alcantara, Tel. 952 799 440, designspace.es EZ HOME SOLUTIONS Location: Poligono Industrial Norte C/ Carril De Picaza, 23, San Pedro De Alcantara, Marbella, 29670 Tel. 952 799 344, info@e-z-home-solutions.com e-z-home-solutions.com

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

We’re all

GAGA

SUNBORN GIBRALTAR 35 Ocean Village Promenade, GX11 1AA, Gibraltar, +350 200 16000, sunborngibraltar.com

POST COVID

Setting

NEW standards

LOCATION, LOCATION,

BRIGHT

MARBELLA

Luxury!

We’re all

GAGA

The

way

PLANETARY

Protocols

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

We’re all

GAGA

Supporting

Supporting POST COVID

Setting

NEW standards The

BRIGHT

way

PLANETARY

Protocols

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

We’re all

GAGA

POST COVID

Setting

NEW standards The

BRIGHT

way

PLANETARY

Protocols

POST COVID

Setting The

BRIGHT

way

PLANETARY

Protocols

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

We’re all

GAGA

LOCATION, LOCATION,

Luxury!

GAGA

POST COVID

Setting

NEW standards The

BRIGHT

way

PLANETARY

Protocols

AGROJARDIN

MARBELLA

Supporting

Supporting

NEW standards

community

CELESTE

We’re all

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

We’re all

GAGA

N340, Km 164, 29680 Estepona, T. 952 79 62 31 info@agrojardin.com agrojardin.com

HEIDI GUBBINS contact@heidigubbins.com +34 653561867, heidigubbins.com JENSEN BEDS Location: Poligno Nueva Campana 23, Nueva Andalucia, tel. 952 90 88 55, jensen-beds.com MARBELLA CARPETS Location: Edificio Casablanca, Golden Mile, Tel. 952 77 37 65, marbellacarpets.com MOBILE & DISEÑO Location: A7 – Km. 189, 5, Marbella, Tel. 952 83 76 01, mobiledis.com ROCHE BOBOIS Location: Centro Comercial Torre Real, Marbella, Tel. 952 77 78 58, roche-bobois.com

GRASSIFY Tel. 694 442 331, marbella@grassify.es, grassify.es

NALIPEMI Tel. 660 676 322 nalipemi@gmail.com

BOOK YOUR TABLE ON OUR PICTURESQUE TERRACE

134

PLANETARY

Protocols

community

CELESTE

G VEGA CERAMIC Location: Polígono La Campana Nva Andalucía Tel. 952 816 848, gvega.com

GAGA

POST COVID

Setting

NEW standards

Supporting

Setting

NEW standards

MARBELLA

Luxury!

Supporting

Supporting

NEW standards

community

CELESTE

GAGA

way

POST COVID

Supporting

Setting

PLANETARY

KEMPINSKI HOTEL BAHÍA Autovía del Mediterráneo, Km 159, 29680 Estepona, Málaga T: 952 80 95 00, kempinski.com

We’re all

Supporting

POST COVID

The

BRIGHT

Supporting

POST COVID

community

Supporting

Setting

NEW standards

Opticians

Tel: 678 486 069; solwedding.com

Property Developers

ÓPTICA MARBELLA Location: Avda. Ricardo Soriano 21, Marbella, Tel. 952 77 46 24 SPECSAVERS Location: Avd. Ricardo Soriano, 12, Tel. 952 863 332, specsavers.es

BRIGHT Calle Países Bajos nº 6, Polígono Industrial San Pedro Alcántara +34 648 981 111, info@by-bright.com, by-bright.com

OPTIPRIX C.C La Canada, 30, Marbella, Tel. 952 82 03 56

FOC DESIGN info@wearefoc.com T. 952 817 129 focdesign.es

Pets

QUAY PROPERTY GROUP Location: Mellior Vasari La Alzambra Local 3-1, Puerto Banus Tel. 951 319 728 quaypropertygroup.com

ADANA Location: Camino Padre Cura, Urb. Huerta Nueva, 14 Tel. 952 113 467 adana.es

PROPANA GROUP Centro de Negocios Puerta de Banus, Local 18. Propanaestates.com

CLÍNICA VETERINARIA ZARPAS Y BIGOTES Urb. Marbella Real, 13. Tel. 952 857 863/ 659 069 000, zarpasybigotes.com

Radio

FAMA Location: Camino de Campanallas Tel. 620 354 885 famaspain.com

BEACHGROOVES 97.1 Tel. +34 616 353 623, info@beachgrooves.com, beachgrooves.com

MOBILE VET Location: Calle Santa Lucia, 23, San Pedro de Alcantara, Tel. 952 78 07 33, mobile-vet.com

SPECTRUM 90.4 FM Location: Centro Comercial Diana Blq 3 Local 27 y 28, Urb. Nueva Atalaya, Estepona, Tel. 952 90 50 00, spectrumfm.net

POINTER VETERINARY CLINIC Location: Nueva Andalucía and & Estepona Tel. 952 906 626 / 952 804 165, pointerclinic.com TRIPLE A Location: Ojen Road, up from La Cañada Tel. 952 771 586, aaahelps.com

Supporting

Supporting

POST COVID

The

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

PLANETARY

Protocols

We’re all

GAGA

POST COVID

Setting

NEW standards The

BRIGHT

way

PLANETARY

Protocols

POST COVID

The

BRIGHT

way

PLANETARY

Protocols

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

We’re all

GAGA

POST COVID

The

BRIGHT

way

PLANETARY

Protocols

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

We’re all

GAGA

Luxury!

We’re all

GAGA

POST COVID

Setting

NEW standards The

BRIGHT

way

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

PLANETARY

Protocols

We’re all

GAGA

Supporting

Supporting

Setting

NEW standards

MARBELLA

Supporting

Supporting

Setting

NEW standards

community

CELESTE LOCATION, LOCATION,

POST COVID

Setting

NEW standards The

BRIGHT

way

PLANETARY

Protocols

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

We’re all

GAGA

ANNA GAZDA Tel: 633 654 476; limelight.pl Supporting

The

BRIGHT

way

PLANETARY

Protocols

community

NEW standards

LOCATION, LOCATION,

BRIGHT

Luxury!

We’re all

GAGA

POST COVID

NANI & ANTONIO PEREZ nanideperez.com, Tel. 615 31 44 46 REYNARD PRODUCTIONS Tel. 673 505 838, info@reynardproductions.com SAVE THE ROBOTS FILMS Tel. 600 625 520 SOL WEDDING

The

way

PLANETARY

Protocols

The

BRIGHT

way

PLANETARY

Protocols

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

We’re all

GAGA

POST COVID

The

BRIGHT

way

PLANETARY

Protocols

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

We’re all

GAGA

Trocodero Sotogrande Paseo del Parque s/n, 11310 San Roque, Cádiz. Tel. 678 456 047, trocaderosotogrande.com CASARES FINCA CORTESIN EL JARDIN Location: Carretera de Casares S/N Tel. 952 937 800, info@hotelcortesin.com, fincacortesin.com ESTEPONA, BENAHAVIS

community

MARBELLA

The

BRIGHT

way

PLANETARY

Protocols

We’re all

GAGA

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

We’re all

GAGA

Supporting POST COVID

Setting

NEW standards The

BRIGHT

way

PLANETARY

Protocols

International

LOCATION, LOCATION,

Luxury!

POST COVID

Setting

NEW standards

Supporting

Setting

NEW standards

Centro Expo 11-12 (Opp. Marbella Club Hotel) +34 952 866 072 info@mpdunne.com mpdunne.com

SOTOGRANDE

CELESTE

Supporting

Supporting

Setting

OWEN FARRELL Tel: 670 664 341, (+35) 387 268 28 32 owenfarellphotography.com

THE VIEW MARBELLA Urbanización La Alborada Benahavis, +34 951 664 390 theviewmarbella.com

POST COVID

Setting

CELESTE MARBELLA

MP DUNNE

Supporting

POST COVID

Setting

NEW standards

NEW standards

JB FORT jbfort.com

SVEFORDS REALTY Avda. Burgos 24, Conj. Acqua Blq 4, Locañ 2 San Pedro Alcántara info@sveforsrealty.com T. +34 607 555 045 / 607 547 540 sveforsrealty.com

Restaurants

way

JEREMY STANDLEY Tel: 607 717 565; jeremystandley.com

PRIME PROPERTY MARBELLA +34 951 082 367 primepropertymarbella.com

Real Estate Offices BRIGHT

IMAGE GURU Tel. 662 434 400, peter@imageguru.es, imageguru.es

PALMERAS PROPERTY DEVELOPMENT palmeras.property

TALK RADIO 91.9FM Tel. 952 799 953, talkradioeurope.com

Setting

JULIA RODER Tel: 678 521 108, julia@juliaroder.com, juliaroder.com

OTERO GROUP Avda Principe Alfonso de Hohenlohe.

Carolina park, local 36B, +34 951 56 97 22, info@ otero.com.es otero.com.es

VILLA MARKETING Avenida Manolete, Conjunto Casaño, +34 952 81 06 95, info@villamarketing.com villamarketing.com

NEW standards

Photographers & Artists

JACKSON GRUNDY Ed. La Rotonda, Av. Manolete & Centro Plaza Nva. Andalucía Tel: +34 952 90 75 21, sales@jacksongrundy.es

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

We’re all

GAGA

NORDICA SALES & RENTALS Av. del Prado, s/n - C.R. Lorcrigolf, Locales 5 Y 6, Nva Andalucia, +34 952 81 15 52 info@nordicamarbella.com nordicamarbella.com

Supporting

Supporting

POST COVID

Setting

NEW standards The

BRIGHT

way

PLANETARY

Protocols

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

We’re all

GAGA

POST COVID

Setting

NEW standards The

BRIGHT

way

PLANETARY

Protocols

POST COVID

The

BRIGHT

way

PLANETARY

Protocols

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

We’re all

GAGA

MARBELLA

LOCATION, LOCATION,

Luxury!

We’re all

GAGA

Supporting

Supporting

Setting

NEW standards

community

CELESTE

POST COVID

Setting

NEW standards The

BRIGHT

way

PLANETARY

Protocols

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

We’re all

GAGA

ORGANIC WITH LOVE Av. Benamara, Urb. Paraiso Barronal

ENGEL & VÖLKERS MARBELLA Blvd. Principe Alfonso de Hohenlohe, La Poveda, local 5 CN 340, Km 178.2 +34 952 86 84 06, marbella-ev.com DIANA MORALES Av. Cánovas del Castillo, 4, 29601 Marbella, Tel. +34 952 765 138, DMproperties.com EXXACON Centro Comercial Guadalmina Edf. 3 Planta 1a Ofi. 4 952 906 110, exxacon@exxacon.es, exxacon.es

Supporting

Supporting POST COVID

Setting

NEW standards The

BRIGHT

way

PLANETARY

Protocols

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

We’re all

GAGA

POST COVID

Setting

NEW standards The

BRIGHT

way

PLANETARY

Protocols

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

We’re all

GAGA

+34 673 17 50 42 organicwithlove.es

HILLS CAFE & RESTAURANT Benahavis Hills Country Club Sector La Coja s/n Benahavis 29679 T. 952 856 171 benahavishills.com HEAVEN BEACH BAR Location: Playa de Guadalmansa km. 164, Estepona, Tel. 659, 220 570, heavenbeachclub.com

135

Supporting

Supporting

POST COVID

Setting

NEW standards The

BRIGHT

way

POST COVID

community

Setting

CELESTE

NEW standards

LOCATION, LOCATION,

BRIGHT

MARBELLA

The

way

Luxury!

PLANETARY

Protocols

PLANETARY

We’re all

Protocols

GAGA

way

PLANETARY

Protocols

Setting

community

NEW standards

CELESTE

The

BRIGHT

MARBELLA

way

LOCATION, LOCATION,

Luxury!

PLANETARY

Protocols

We’re all

GAGA

The

BRIGHT

way

PLANETARY

Protocols

We’re all

GAGA

community

CELESTE MARBELLA

LOCATION, LOCATION,

We’re all

GAGA

Supporting POST COVID

POST COVID

Setting

Luxury!

Luxury!

Supporting

NEW standards

LOCATION, LOCATION,

POST COVID

POST COVID

The

BRIGHT

MARBELLA

Supporting

Supporting

Setting

NEW standards

community

CELESTE

community

Setting

NEW standards

CELESTE

The

MARBELLA

BRIGHT

LOCATION, LOCATION,

way

Luxury!

PLANETARY

Protocols

We’re all

GAGA

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

We’re all

GAGA

PEGGOTTY'S FINEST FISH AND GRILLS Urb El Pilar 8-10 Estepona +34 952 883 666 peggottysfishandchipsspain. com

HARD ROCK CAFÉ Location: Calle Ramón Areces Esquina Marina Banús Tel. 952 908 024, hardrock.com JACKS AMERICAN BRASSERIE Location; Calle Muelle Ribera, Puerto Banús. Marbella. Tel: 952 813 625, metrogrupo.com

MASALA Avda. del Prado, Nueva Andalucía, Masalamarbella.es BOLLYWOOD RESTAURANT Location: Urb. Fuente Aloha Tel. 952 906 748 International

Italian Supporting

Supporting

POST COVID

TANINO Location: Calle Pino Real, 5 Saladillo Benamara, Benahavis Tel. 952 883 259, tanino.es Indian MASALA Location: C. Com, El Pilar, Local 2 Tel. 900 525 801, masalamarbella.com

CARPACCIO Location: Muelle Ribera, Casa M Local 20, Tel. 952 813 357, carpacciobanus.com PIZZERIA PICASSO Location: C/ Muelle Ribera Local 48 / 49 Tel. 952 813 669 pizzeriapicasso.com International

Supporting

POST COVID

Setting

NEW standards The

BRIGHT

way

community

CELESTE MARBELLA

LOCATION, LOCATION,

Luxury!

International

We’re all

GAGA

POST COVID

Setting

NEW standards The

BRIGHT

way

PLANETARY

Protocols

way

PLANETARY

Setting The

BRIGHT

way

PLANETARY

Protocols

POST COVID

community

Setting

NEW standards

CELESTE MARBELLA

The

LOCATION, LOCATION,

BRIGHT

way

Luxury!

PLANETARY

We’re all

Protocols

GAGA

Setting

NEW standards The

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CURRY LEAVES Avda. del Prado, Centro Comercial Aloha Local 1d Nueva Andalucia, +34 951 319 669, Curryleavesmarbella.com

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MARBELLA

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CIBO Bulevard Principe Alfonso Von Hohenlohe, 11, 29600 Marbella, Málaga Tel. 952 90 03 80, cibomarbella.com

EL OCEANO BEACH HOTEL & RESTAURANT Miraflores. Tel. 952 587 637 MAX BEACH A7, Km 198.1, 29649 Mijas Tel. 952 93 08 58 maxbeach.es

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CHOOSY Calle Ramón Gómez de la

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Supporting

Tel. 952 818 861

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MEDIA OVEN whatsup@mediaoven..es PROPERTY PAINTERS Tel. 606 788 630, propertypainters@hotmail.com propertypainters.es SAVE THE ROBOTS FILMS Tel. 600 625 520 @save_the_robots_films

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ALBERT´S BAR & GRILL CABOPINO Location: Puerto Cabopino, Edf. B, Lc. B5 Tel. 952 836 886

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way

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EAST OF MARBELLA

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Centro Plaza Nueva Andalucía Marbella

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PAELLA’S Y MÁS Location: Calle Jacinto Benavente 33, Entrance Ricardo Soriano 40, 29601 Marbella, Tel. 952 82 25 11, restaurantepaellasymas.com

community

Setting

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BRIGHT

PACO JIMENEZ CULINARY ART Location: Plaza de los Naranjos, 11 (Orange Square, 11) Marbella Centre Tel. 952 77 36 10 / 627 625 952

POST COVID

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CELESTE

The

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PLANETARY

Protocols

PLANETARY

NUEVA KASKADA Location: Urb. La Montua, Calle Chorreadero, Marbella Tel. 952 864 478, nuevakaskada.com

Supporting

POST COVID

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community

CELESTE MARBELLA

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