Society Marbella April 2021

SEXY SELLS

but at what

PRICE

The history of HAIR

OurATTITUDE toGRATITUDE

igi G Hadid

FORCE

Details Matter

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PUBLISHER’S LETTER

Spring has Sprung... let’s do this!

A lot has changed over the last year but with summer ahead it’s time to focus on what we love most about Marbella… the sun, the sea and the sand. There is nothing quite like the weather to put a smile on your face and the Marbella hustle and bustle we know and love, cannot come soon enough.

Make the most of a day at the beach with our pick of must-read novels this month or turn to page 24 to get your celebrity gossip fix and find out who has joined the most recent baby boom.

Talking of celebrities, our cover star, supermodel Gigi Hadid is as A-list as they come; having graced the runway for everyone from Versace to Victoria’s Secret, she joined forces with One Direction heartthrob Zayn Malik and the duo recently became three following the birth of their baby daughter, Khai. At only 25 years old Gigi has been named International Model of the Year and appeared on Forbes Highest Paid list cementing her status as this generation’s supermodel.

We have assembled some fantastic features for you this issue. As always, our amazing

contributors are on hand to keep you entertained and enlightened. Clare Navas continues on with her journey to support change in the cannabis industry and shows us how to embrace the world with CBD confidence.

Victoria Wood is sharing the power of the most positive season, Spring, and Tine Hagemeister shares her thoughts on the rise of online auctions and why she has decided to sponsor La Sala’s now famous golf tournament.

With summer so close we can almost reach out and touch it, we decided this was the time to turn our attention to fitness and feeling good, so this month ‘Grammies’ is dedicated to the fitness influencers we need in our lives. Leaving things on a tasty note be sure to take some time to enjoy the little things in life as our Gourmet Grid shares the best breakfast spots on the coast. A good breakfast sets you up for the day, so start as you mean to go on with these delicious and nutritious eateries.

Photo by Patrick Demarchelier Society Marbella published and produced by:

PUBLISHER Andy Clark CREATIVE DIRECTOR Constanza Mtz ASSISTANT DESIGNER Jackie McAngus EDITOR Olivia Park FEATURES EDITORS Christie Holland Isabella Buchanan

Remember, support each other, #shoplocal, #eatlocal and as always, we are #strongertogether.

COMMERCIAL EXECUTIVE Sabrina Raven

Enjoy the read ...

Andy Clark

ACCOUNT EXECUTIVE Michele Godfrey SALES SUPPORT Patricia Lopez ACCOUNTS Miguel Ángel Peral Cortés CONTRIBUTORS Bettina Campolucci Bordi, Clare Navas, Clare and James Davis, Dominique Alexandra Forsström, Ian Greenland, Karethe Linaae, Millie Sophia Pugh, Nicole Moerland & Pablo Martel, Tine Hagemeister PHOTOGRAPHERS Aylen Bertozzi, Ciara Dunne, Julia Roder For all enquires please contact +34 600 812 418 enquiries@iconpublishing.es societymarbella.com

INCREASE YOUR SEXY SELLS

but at what

PRICE

The history of HAIR

SEXY SELLS

but at what

PRICE

The history of HAIR

SEXY SELLS

but at what

PRICE

The history of HAIR

OurATTITUDE toGRATITUDE

igi G Hadid

FORCE

OurATTITUDE toGRATITUDE

igi G Hadid

FORCE

OurATTITUDE toGRATITUDE

igi G Hadid

FORCE

SEXY SELLS

but at what

PRICE

The history of HAIR

SEXY SELLS

but at what

PRICE

The history of HAIR

SEXY SELLS

but at what

PRICE

The history of HAIR

OurATTITUDE toGRATITUDE

igi G Hadid

FORCE

OurATTITUDE toGRATITUDE

igi G Hadid

FORCE

OurATTITUDE toGRATITUDE

igi G Hadid

FORCE

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for Breakfast, stay for Lunch

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682 11 22 33

CONTENTS

44

88

Sexy enough?

What does the “sexy” label really cost for your body and mind?

20

Photo by Alique

G Force

Superwoman Gigi Hadid

48

The Spritual Facelift

Home Couture

Dominique Alexandra Forsström’s five home decor accessories

92

The ultimate ‘must have’ treatment loved by celebs and beauty experts

26 Glass Half Full

52

Springing out

A time of birth, new growth and hope

Practicing conscious gratitude to improve your mental and physical health

Suite Dreams

UDesign’s perfect master bedroom

100

30

Embrace Who You Are

Unique cultural backgrounds in the film industry

54 Va Va Voom meets Vintage

Photoshoot by Julia Roder

82

Bettina’s Kitchen Reduce your food waste

102

36 The Grammies Commit to get fit!

Vista Lago Residences The talk of the town

The Gourmet Grid Unbeatable breakfasts

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GI GI Celebrity Spotlight

Photo by Zoey

Grossman

S

he started modelling at the age of two and now graces the catwalks of Tom Ford, Versace and Victoria’s Secret. This month’s cover star, Gigi Hadid is the epitome of the modern-day supermodel.

Daughter of Yolanda Hadid, a former model and Real Housewives of Beverly Hills star and Palestinian-American real estate developer, Mohamed Hadid,

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Jelena Noura Hadid was born in Los Angeles and raised in the nearby Santa Barbara. She has a brother Anwar and a younger sister Bella who are both also models.

Her first modelling job at age two was with Guess co-founder and family friend, Paul Marciano. During her school years Hadid rode horses competitively and played volleyball at Malibu High School

before relocating to the East Coast to study criminal psychology at the New School in New York City. Gigi signed a professional contract with IMG Models the same year so ended up putting her studies on hold as the modelling jobs rolled in.

Hadid made her New York Fashion Week debut in February 2014 in Desigual’s runway show but she credits French

Celebrity Spotlight

her career at a peak Gigi walked for everyone from Versace and Chanel to Balmain and Fendi as well as becoming a Reebok Ambassador and showcasing her debut boot collection with Stuart Weitzman. It was around this time she met One Direction band member, Zayn Malik, the pair went on to film Malik’s ‘Pillowtalk’ video together and participate in their first couple shoot for Vogue. The duo briefly broke up in 2018 but were reunited by the end of the summer.

There’s always stories about cute girls in the gym, I’m just not one of those people.

In 2018, when online trolls attacked her for being too thin, Gigi revealed she suffers from Hashimoto’s disease, an autoimmune thyroid disorder.

She tweeted, “For those of you so determined to come up with why my body has changed over the years, you may not know that when I started at 17, I was not yet diagnosed with Hashimoto’s disease; those of you who called me ‘too big for the industry’ were seeing inflammation and water retention due to that.”

Adding that she’s since been “properly medicated” and was also “part of a holistic medical trial that helped my thyroid levels balance out,” Hadid said that her body now breaks food down differently and wouldn’t address the negative comments anymore, writing, “I will not further explain the way my body looks, just as anyone, with a body type that doesn’t suit your ‘beauty’ expectation, shouldn’t have to.”

fashion editor, Carine Roitfeld for her big break when she put her on the cover of her spring 2014 CR Fashion Book.

That winter she starred in Tom Ford’s Eyewear campaign followed by the announcement she had been chosen as Maybelline’s latest brand ambassador.

After two failed auditions with Victoria’s Secret, Gigi first graced their famed runway in 2015 and in 2016 became global brand ambassador for Tommy Hilfiger collaborating on a capsule collection with the designer as well as being named International Model of the Year by the British Fashion Council. With

e, don’t m w o ll fo ’t n o d e it, “If you don’t lik g anywhere.” in o g t o n m I’ e s watch me, becau

“I’ve always said, ‘Eat clean to stay fit, have a burger to stay sane,’” “I have three goals every day: be nice, work hard and make friends.”

21

Celebrity Spotlight

In April 2020 Gigi announced that her and Zayn were expecting their first child together, they welcomed their daughter Khai in September 2020. Speaking of the birth she shared that her mum, Yolanda and sister Bella were on hand, as well as boyfriend Zayn and a midwife. ‘I had to dig deep. I knew it was going to be the craziest pain in my life, but you have to surrender to it and be like, “This is what it is”. I loved that,’ she said, explaining that she went without painkillers. ‘There definitely was a point where I was like, I wonder what it would be like with an epidural, how it would be different.”

Last month Gigi returned to the runway for the first time since having Khai, alongside her sister Bella, for the Versace Fall/Winter 2021/2022 show. Showcasing her perfect strut, Gigi glowed in a black bodysuit and sheer black floaty skirt as she wow-ed both opening and closing the show whilst showing off her latest red hair hue. Taking to Instagram to mark her return the supermodel posted, ‘Opening & closing @versace is always an honour and was the best ‘comeback.’ Mostly just lucky to be healthy, working and in a safe/tested environment to hug so many I’ve missed like family this past year. Thank you to everyone who made this possible, especially my Italian Taurus queen.’

Back doing what she does best only six months post birth, at only 25 years old, we have no doubt there’s a lot more to come from supermodel, Gigi Hadid.

Photo by Gregory Harris

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LoveHim or LOATHE HIM W

e all watched Piers Morgan walk out of Good Morning Britain after a row with weatherman Alex Beresford over his remarks on Meghan Markle’s mental health. He then made the decision to step down after six years on the show. But now many of his loyal fans have urged for his return with a petition calling for his reinstatement reaching 360,000 signatures.

Since his departure the show’s rating have continued to plummet and BBC breakfast has stormed ahead in the viewing figures.

The show has lost almost 40% of its audience since the controversial host sensationally walked off the ITV set. His rant about Meghan and Prince Harry has since become the most complained about TV in history racking up over 57,121 Ofcom complaints.

ROYAL FOREWORD P

rince Harry has used his own experience of losing a parent to write a moving foreword for a special book written for children who experienced the loss of a parent of loved one during the Covid-19 pandemic. Hospital by the Hill tells the story of a young person coming to terms with the loss of their mother who was a frontline worker in a hospital. In the opening chapter, Prince Harry pays tribute to his late mother, Princess Diana who he tragically lost at the age of 12. “If you are reading this book, it’s because you’ve lost your parent or a loved one, and while I wish I was able to hug you right now, I hope this story is able to provide you comfort in knowing that you’re not alone,” the duke wrote. The book is being released to coincide with Britain’s National Day of Reflection and will be free of charge to any child or young person in the UK who has been affected by the loss of loved ones to COVID-19.

s a g Ve

WAKING UP IN

I

t looks like Katy Perry will be Waking Up in Vegas for the foreseeable future, as the singer is planning a big residency for 2022. The popstar is reportedly taking up the residency at the new Resorts World casino in Vegas. The venue can host 5000 people and will run in partnership with promoter giants AEG. Katy is engaged to actor, Orlando Bloom, the pair were due to marry over the last year, but it has been postponed several times due to the ongoing pandemic. The duo share a seven-month-old daughter Daisy and Orlando’s 10-year-old son Flynn from his former marriage to Miranda Kerr.

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m o o b y ab B

THE LOCKDOWN

CONTINUES…

1.

.

2.

3.

1. NEW DADDY Professor Green has become a father for the first time as girlfriend Karima McAdams gives birth to their baby boy early.

The rapper shared the exciting news on Instagram and revealed they have named the baby Slimane Ray Manderson. Professor Green, whose real name is, Stephen Paul Manderson, went on to talk about the struggles they went through to have him as he said, ‘it wasn’t a straight line.’ He continued saying he didn’t allow himself to be as excited as he wanted to be when they found out about the pregnancy and they had ‘scare after scare’ up until the day he was born. Apologising to his baby boy he said, ‘Having met you, I’m sorry. It wasn’t your fault and you’re totally forgiven. You’re far too perfect to be mad at.’

2. BABY GRACE Pippa Middleton, the Duchess of Cambridge’s sister, welcomed her second baby with husband James Matthews last month.

A daughter named Grace Elizabeth Jane was born on March 15th weighing six pounds, seven ounces. Pippa’s pregnancy was reported late last year, Pippa and Kate Middleton’s mum, Carole Middleton, confirmed the happy news in an interview, “I

hope to see more of my family than I could last year, including, of course, my new grandchild,” Carole revealed to the publication. With the addition of Pippa’s new baby girl, Carole is now a grandmother of five, Pippa is already mum to a two-year old son, Arthur Matthews and Arthur and Grace are cousins to Prince George, Princess Charlotte and Prince Louis.

3. MODEL ARRIVAL Supermodel Karlie Kloss and her husband, Joshua Kushner have welcomed their first baby. The new dad shared the happy news on Instagram by posting an adorable photo along with the caption, ‘Welcome to the World.’ The couple married in October 2018 in a private Jewish ceremony in update New York. The wedding included less than 80 guests and Kloss wore a custom Dior gown for the nuptials. The model has regularly defended her husband whose brother is Ivanka Trump’s other half, Jared Kushner. In January 2020, Kloss appeared on Watch what Happens Live with Andy Cohen and explained, ‘I’m sure I’m not the only person in the country who does not necessarily agree with their family on politics. I voted as a Democrat in 2016 and I plan to do the same in 2020.’ In another interview she shared, ‘I really followed my heart on choosing to be with the person that I love, despite any complications that came with it. You know, I knew for me, it was worth it to fight for that.’

25

Victoria Wood is a freelance writer and mother of three based in the south of Spain. Life for her is primarily based around a healthy diet, lifestyle and educating herself and those around her how to live well.

Victoria has been a writer for the past twenty years and her work includes an environmental column, journalistic editorials and social media management. She is also a proofreader and editor, and is currently working on her first novel.

26

Why we need to embrace the power of the most positive season

In this hemisphere we are fully immersed into spring, the meaning of which carries more than just the name of a season. The clocks spring forward, we spring into action, as do the birds, bees and plenty of other animals. It is a time of new growth, birth and hope. A time of looking forward, of resurrection, and what a coincidence, it looks like it will also be a time of release.

Release from the grasp of the dreaded global pandemic we have lived through since last spring was postponed.

Lockdowns are gradually becoming a non-entity and we are going to venture forth into a new world with similar backdrops as we once had but a whole shift in perspective, value, and gratitude for life.

Hopefully through the struggle we have learnt to love our neighbours, be there for family and friends, respect those who work to save lives and help others, and the beauty that human nature has presented during this time. Now is our moment to resurrect and use what we have endured to look forward into a better world with fresh, yet more experienced, eyes.

Easter brings us the joy of painting eggs, eating masses of chocolate, treasure hunts, family gatherings, and chicks and bunnies etc. but it also brings with it a time of hope, trust, faith and positivity as we look forward into new beginnings. Just as the old biblical tales tell us. This is physically and naturally represented by the buds, the leaves, the sprouts, the chicks, lambs, butterflies, and the eggs are hatching new lives (rather than being of a chocolate flavouring).

This is a time for looking forward, taking action and soaking up opportunity.

Spring is the time when we come out of the darkness of winter, in our case, lockdown as well, when restrictions are literally lifting in nature as well as society. The cold lifts to invite the sun’s warmth, the darkness retracts to allow longer days of light, the sickness and suffering passes to invite health and vigour, death graciously invites new life, what became barren now becomes bountiful; the circle of life continues.

So hope and spring go hand in hand, they are a representation of each other. This is a time for individuals as well as the world to wake up, to revive, to burst with colour, flavour and vitality.

To take action, invite inspiration and plunge into commitments and fresh starts.

Let’s take this opportunity to grab spring by the proverbial horns and embrace this offer of a new beginning. Let’s purge, donate, provide. Move on, advance, think ahead. Open our windows, hearts and minds, breathe in the new and invite invigoration.

Soak up the sun, share life once again, and have fun, frolic and forage in the bounty that is spring.

For many the winter can be a suffocating time both mentally and physically, then the nature of spring can apply itself to encourage and uplift. We are more connected to nature than we often realise or notice. Spring is a time when the fog starts to clear, when transformation is the primary agenda. If winter is the chrysalis of life, then spring is the butterfly.

27

e h T

Inundated with TV shows and movie releases, sometimes it’s just too much for any one human to handle. But we can’t complain, during these uncertain days we are spending more time at home than ever, so we can be thankful there’s something for everyone, no matter what you’re into.

Each month we will bring you three of the best movies and TV shows to keep you entertained right through the year.

TOM CLANCY´S WITHOUT REMORSE Starring: Michael B. Jordan, Jamie Bell, Jodie Turner-Smith, Luke Mitchell The film tells the original story of John Kelly (aka John Clark), a U.S. Navy SEAL, who uncovers an international conspiracy while seeking justice for the murder of his pregnant wife by Russian soldiers. When Kelly joins forces with fellow SEAL Karen Greer and shadowy CIA agent Robert Ritter, the mission unsuspectingly exposes a secret plot that threatens to engulf the U.S. and Russia in an all-out war.

VOYAGERS Starring: Colin Farrell, Lily-Rose Depp, Tye Sheridan, Fionn Whitehead Set in the future, Voyagers tells the tale of 30 young men and women who are sent deep into space on a multi-generational mission in search of a new home. The mission descends into madness as the crew reverts to their most primal state, not knowing if the real threat they face is what´s on the outside of the ship or who they are becoming inside it.

THE ASSET Starring: Samuel L. Jackson, Maggie Q, Ekaterina Baker, Gong Li, Michael Keaton The Asset follows Anna and Rembrandt, two of the world’s finest assassins who share a secretive past from Vietnam.

For years, they navigated the globe competing for high profile contracts. But when Anna’s mentor Moody is murdered, she and Rembrandt must form an uneasy alliance and return to Vietnam to track down his killer.

Perfect for all the family

28

Are you afraid of the dark?

One to keep your concentration

e h t &

SHADOW AND BONE: SEASON 1 Starring: Jessie Mei Li, Ben Barnes, Freddy Carter, Amita Suman, Kit Young, Archie Renaux Based on Leigh Bardugo´s Grishaverse novels, Shadow and Bone takes us to a war-torn world where lowly solider and orphan Alina Starkov has just discovered an unexpected power that could be the key to setting her nation free. With the monstrous threat of the Shadow fold looming, Alina is torn from everything she knows to train as part of a select army of magical soldiers known as Grisha. But as she struggles to perfect her powers, she finds that friends and enemies can be one and the same and that nothing in this lavish world is what it seems.

THE HANDMAID´S TALE: SEASON 4

DAD STOP EMBARRASSING ME: SEASON 1

Starring: Elisabeth Moss, Yvonne Strahovski, Ann Dowd, Alexis Bledel, Joseph Fiennes

Starring: Jaime Foxx, Kyla-Drew, David Alan Grier, Porscha Coleman, Jonathan Kite Oscar-winner Jaime Foxx is returning to his sitcom roots with a new comedy series inspired by his relationship with his own daughter. Dad Stop Embarrassing Me will mark the actor´s first foray back to the small screen since his early days on In Living Colour and The Jaime Foxx Show.

Foxx will star in the multi-camera comedy alongside The Good Doctor and Jessie actress Kyla-Drew, who will be playing the Academy-award winner’s daughter.

As well as starring in the show, Foxx will as serve as executive producer, his daughter Corinne Foxx also produced alongside Alex Avant.

Date night viewing

Season 4 of the much-loved show, The Handmaid´s Tale returns this month following multiple delays. It will supposedly pick up from the cliff-hanger ending of Season 3 where June was swept away by her fellow handmaidens. The children managed to escape and make the journey to Canada so now doubt we will follow their story from there. In addition, Serena was arrested in the final episode which will have an impact on her future. If that isn´t enough, we also received the delightful news that this isn’t´ the end as they have also confirmed a Season 5 is on the cards!

Non-stop action

Laughing out loud

Keep it real

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Nicole is of Dutch and Indonesian descent born in Holland and raised in Andalucia, Spain, and attended Aloha College.

In 2004, she attended the prestigious Stella Adler Academy of Acting in Los Angeles and graduated in 2007. She has worked and lived in Holland, Spain, UK and USA gaining invaluable experience working with some of the world’s most talented actors and directors including Rutger Hauer at The Film Factory, as well as Director, Peter Yates.

She founded the Perth Film School (Australia) & Marbella Film School (Spain).

Pablo Martel Administrator of Marbella Film School

Pablo is a half Spanish half English young actor, currently on a gap year working at and attending Marbella Film School, after having finished studying IB at Swans School International.

He is continuously working on his professional acting career, through auditions and improving his skills and techniques, and is planning to attend a screen acting Bachelor’s degree in Berlin by the end of this year. He is eager and passionate about acting and can’t wait to get started with his professional career.

www.marbellafilmschool.com @marbella_film_school www.facebook.com/ marbellafilmschool

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EMBRACE WHO YOU ARE… Marbella is known for being very international and having residents from across the world. Being situated so close to Morocco we have a high number of residents from Middle Eastern countries living here, which is one of the reasons it is very popular with the film industry. Especially at present with the pandemic, and travel restrictions, it’s extremely useful to have a vast range of actors within close proximity.

Whether you speak multiple languages or have a unique cultural background, embrace it, own it and strive for it. Don’t try and hide it away. You have something rare and that’s what will get you your role.

Have you ever thought how hard it is to find a good actor for a Middle Eastern character? Or someone who speaks a foreign language like Russian or Chinese, or

even Arabic? Well, why hide these unique features when instead they could be booking your next role!

Put it this way, every actor should embrace their unique selling point. After all, acting is a job, so why wouldn’t you do everything possible to make the job easier, especially when all you need to do is simply be yourself.

Two previous students, Lamia Dani and Tariq Amawi, who attended Marbella Film School were booked and are now filming a new series, ‘Glow and Darkness’, a production directed by Jose Luis Moreno, one of Spain’s top directors in the business. It is being filmed all around Spain and stars Jane Seymour and Denise Richards. Lamia plays Isma Ad Din Khatun, the wife of the Saladin, the main character and Tariq plays Amir, the Saracens captain. Both these wonderful actors managed to book these roles by embracing their unique selling point. In this case, not only being great actors that suits the role, but also, their ability to speak Arabic.

Lamia is half Dutch, half Moroccan and moved to Malaga when she was 7. She came across our school by coincidence and came to us with no prior acting experience. She is thrilled to have been part of this big, new production, working with other professional actors who have treated her with respect and kindness.

Lamia feels it is really important to keep a positive attitude on set, as well as be proactive, humble and kind to everyone.

She also believes the industry has had an increase in diversity in recent years and recognises how her Moroccan descent and Arabic look are what helped and allowed her to book her role. In May she is looking forward to shooting in Almeria, Spain, for a new film.

On attending Marbella Film School…

“

Nicole Moerland - Founder of Marbella Film School

“I joined Marbella Film School in March and continue to learn so much from Nicole, the school’s Director and Acting Coach. I just completed a Villain Course at the school with Netflix actor, Mahesh (pictured right) and got the chance to shoot a showreel under his direction. It was an amazing experience, and I am very grateful for this opportunity. I am looking forward to continuing my training this term.”

Lamia Dani

A word from actor, Tariq Amawi

ALL HER EXPERT TIPS BROUGHT MY PERFORMANCE TO LIFE ON SCREEN, AND SHE HELPED ME PREPARE AND SEND IN THE AUDITION.

I remember Nicole, the founder, telling me I ought to play to my Middle-Eastern background as I would be more likely to be cast in a role. She said, “I can see you playing an Arabian warrior”. I took her advice and began to hit the gym and grew out my beard and began embodying the Arabian warrior archetype. Then as if by magic, one of the other actresses, Deena, told me about a casting where they were looking for…wait for it… an Arabian warrior.

I heard back a couple of days later from Dreamlight Productions saying that I got the part!

I was looking and feeling ready for the role. They asked me to send a self-tape in, and so in my naivety I recorded one at home on my smartphone.

Overall, it has been a thoroughly enjoyable experience. Being on set with all the lights and cameras, actors and extras was so much fun.

I loved dressing up in costume and can see myself doing so much more of this work in future. Big thank you to Nicole and to Marbella Film School and also Mahesh Jadu whom I did my first acting course at the school with, for preparing me for the role!

I was feeling quite happy about it and so I asked Nicole if she would take a look at it. Her response…

“I’m so glad you showed this to me before you sent it!”

It goes to show that you need to act as if you already have the part.

I trained at the gym and began to prepare as if I already had a role as an Arabian warrior and then it manifested. Also, I wouldn’t have got the part had it not been for Nicole’s advice to play to my heritage for casting and also to send in a professional self-tape.

“

I have completed two courses now at Marbella Film School and both have been instrumental to me getting my first speaking role in a TV series. It goes to show that even without too much experience, so long as you have the right guidance you can still land a great role.

“I wish it was 4 times longer. I enjoyed every minute and was captivated through each class which were an expert blend of theory and practice. And while filming a professional showreel at the end is a wonderous climax to the whole experience and something that sets the Marbella Film School apart from its contemporaries, it’s a bittersweet end as I am already craving more, and more.”

Tariq Amawi

“Really that bad?” I questioned.

“We can do a lot better,” she said.

So, I booked a professional selftape session at Marbella Film School. She guided and directed me, and we used a professional camera and lighting. The difference was night and day.

FUN FACT: Lamia, Tariq and myself, (Pablo) all attended a ‘Villian course’ at Marbella Film School together taught

by Netflix Actor Mahesh Jadu, who has been in ‘The Witcher’, ‘Marco Polo’, ‘Pirates of the Caribbean’ and many more.

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When times are tough there is nothing quite like getting caught up in a good book and we all know certain songs have a way of transporting us to a magical moment. So, how do you spend your downtime? Do you pick up a heart-warming novel and disappear into an imaginative state or do you stick your headphones in, play your favourite artist and zone out? Or how about both?

Each issue we bring you new releases designed to give you those moments of relaxation we all need.

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MIRRORLAND

by Carole Johnstone

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THE SOCIAL GRACES

by Renee Rosen

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THE LAST BOOKSHOP IN LONDON: A NOVEL OF WORLD WAR II by Madeline Martin

Cat lives in Los Angeles, far away from 36 Westeryk Road, the gothic home in Edinburgh where she and her estranged twin sister, El, grew up. As girls, they invented Mirrorland, a dark, imaginary place under the pantry stairs full of pirates, witches, and clowns. These days Cat rarely thinks about their childhood, or the fact that El now lives there with her husband Ross. But when El mysteriously disappears after going out on her sailboat, Cat is forced to return to 36 Westeryk Road, which has barely changed in twenty years. The grand old house is still full of shadowy corners, and at every turn Cat finds herself stumbling on long-held secrets and terrifying ghosts from the past. Because someone—El?—has left Cat clues in almost every room: a treasure hunt that leads right back to Mirrorland, where she knows the truth lies crouched and waiting

In the glittering world of Manhattan’s upper elite, where wives turn a blind eye to partners’ infidelities, and women have few rights and even less independence, society is everything. The more celebrated the hostess, the more powerful the woman. And none is more powerful than Caroline Astor—the Mrs. Astor. But times are changing. Alva Vanderbilt has recently married into one of America’s richest families. But what good is money when society refuses to acknowledge you?

Alva, who knows what it is to have nothing, will do whatever it takes to have everything.

August 1939: London prepares for war as Hitler’s forces sweep across Europe.

Grace Bennett has always dreamed of moving to the city, but the bunkers and blackout curtains that she finds on her arrival were not what she expected.

And she certainly never imagined she’d wind up working at Primrose Hill, a dusty old bookshop nestled in the heart of London. Through blackouts and air raids as the Blitz intensifies, Grace discovers the power of storytelling to unite her community in ways she never dreamed, a force that triumphs over even the darkest nights of the war.

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LISTEN

The Entertainment Charts

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LIFE BY MISADVENTURE - Rag’n’Bone Man

Three years after he became the fastest-selling male artist of the last decade, Rory Graham has revealed that his new album will be titled Life

By Misadventure. The new release is out this month and marks the return of a radical British breakthrough act. The new album was written and recorded in Nashville with Graham co-producing alongside Mike Elizondo Eminem, 50 Cent, Fiona Apple, Alanis Morissette) and Ben Jackson-Cook, his longtime musical director and band member. The album was recorded live with a band including Graham, Jackson-Cook, bassist Bill Banwell, backing singer and Desri Ramus, drummer Daru Jones and guitarist Wendy Melvoin, who played with Prince & The Revolution. Closing track Old Habits was recorded in Graham’s garage at home in the UK. Rag‘N’Bone Man said: “We had quite a time to live with the songs this time around. Too often, how I’d done things before, was that we’d written a song and I had to sing it the same day, and that was the version we’d use on the album. This way, it was far easier to get real emotion into the music.”

2 CRY FOREVER Amy Shark More than two years on from the release of her critically acclaimed debut record Love Monster, Amy Shark has revealed her forthcoming sophomore album ‘Cry Forever’. The Gold Coast singer has worked with the likes of previous collaborators Dann Hume, M-Phazes, and Joel Little, in addition to the emerging talent of Jamie Hartman (Lewis Capaldi, Rag ‘n’ Bone Man), Dan Wilson (Adele, Leon Bridges), and Sammy Witte (Harry Styles, King Princess), Shark has crafted an album which showcases her growth as an artist at the front of the local music industry, along with her own personal evolution, and her ability to speak about much more personal topics.

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3 YOUNG HEART - Birdy Young Heart is the upcoming fourth studio album

by British musician Birdy, After the release of 2016’s Beautiful Lies, Birdy took a break away from music, eventually reintroducing herself in November 2020 with the release of the EP Piano Sketches. Talking of Young Heart Birdy shared that it is “quite stripped back – anything that didn’t need to be there, isn’t. There’s no decoration”. To record the album, Birdy worked with producers Ian Fitchuk and Daniel Tashian who had previously worked on Kacey Musgraves’ 2018 album Golden Hour.

TheGrammies

The last twelve months has really given us the opportunity to step back, revaluate and take a little more care of ourselves.

Instagram has proved itself as an incredible source of fitness advice over the last year. When lockdown began and gyms closed, we turned our living room into gyms and fitness influencers began sharing daily to promote fitness training that could be done at home.

! t fi t e g o t t i m Com

Instagram, now one of the most powerful social media apps, has become a wonderland for consumer products as diverse as food, fitness and self-care. The best fitness influencers will help you make the decision to get your ‘ass into gear’ and ensure you feel motivated and inspired even when just scrolling through the ‘gram.

Zanna Van Dijk

Alice Liveing

London based Zanna shares everything from weightlifting tips to travel diaries. The fitness and food blogger has visited over 50 countries after pursuing blogging as a hobby in her early teenage years. She has worked with tourism boards across the planet from Visit California and Discover Greece through to Pure New Zealand and Tourism Australia. She aims to use her platform responsibly, whether that’s by leading beach clean-ups across the globe, hosting a mini recycling series with BBC Earth Unplugged or creating the Living Consciously Crew Facebook group, a 14,000+ strong community.

Most recently she became an ambassador for Rainforest Alliance and Sea Shepherd and has spoken at the United Nations about using social media for positive change.

Previously a professional dancer in the UK, Alice soon discovered her passion for all things health and fitness and qualified as a personal trainer.

After experiencing her own lifestyle change, Alice put her newfound knowledge and expertise to good use writing a series of informative and educational books to help support her audience to lead a healthier lifestyle. A columnist for Women’s Health, her own Podcast ‘Give Me Strength’ and with curated activewear collections with Primark, Alice has a large and loyal social media following and regularly posts healthy recipes, workout routines as well as beauty, fashion and lifestyle tips.

@zannavandijk – 349k followers

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@aliceliveing – 703k followers

Madeline Bourke @madeline.bourke – 62.2k followers

Blonde bombshell Madeline has been documenting her changing body shape for several years and the effort has paid off! Enjoy bikini bod motivation scattered with delicious treats, Madeline’s grid is a must for anyone looking for that little extra push to start a fitness regime. Her blog posts have a lovely blend of beauty, style, inspiration, travel, food and drink, as well as solid fitness and activewear guides.

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Simeon Panda @simeonpanda – 7.5m followers

Simeon Panda is one of the most influential fitness influencers in the world. He is known for his training programme that promotes extreme fat burning and muscle gain techniques. He puts great emphasis on breathing, weights and posture and boasts an online training programme, a YouTube channel and an exercise-gear brand.

Tia Blanco

Jack Hanrahan

@tiablanco – 310k followers

@jackhanrahanfitness – 237k followers

An internationally acclaimed pro surfer, Tia Blanco won the International Surfing Association (ISA) Open Women’s World Surfing Championships in both 2015 and 2016. She is a passionate vegan and claims her plant-based diet has helped her improve her performance on the water. Her Instagram account is packed full of inspirational shots of her active lifestyle, as well as a few hints and tips on vegan-friendly snacks and food.

Jack Hanrahan has been in the fitness industry for over a decade working as both a trainer and a soft-tissue therapist. His celebrity clientele includes training A list actors on the sets of X-Men: Apocalypse and Bohemian Rhapsody and he is famed for his ultraefficient style of strength training. He believes in training like an athlete rather than like a bodybuilder with a focus on building lean, functional muscle as opposed to a bulked-up aesthetic.

His social media includes an array of practical videos that demystify moves, equipment and misleading ideologies.

Grace Beverley

@gracebeverley – 1m followers

Roz Purcell

Grace Beverley is the ultimate girl boss. At only 24 years old she has launched three sustainable businesses as well as being a fitness influencer, YouTuber and all-around businesswoman. Her feed is sprinkled with workouts, training tips as well as vegan healthy meals and indulgent treats. Her sustainable style brand TALA and fitness tech brand Shreddy were both launched whilst she was studying at Oxford University.

@rozannapurcell – 501k followers Model and Miss Universe contestant, Rozanna has struggled with very low self-worth and eating disorders. She since used her platform to inspire others to accept themselves for who they are and how they look. Roz keeps her images real and unfiltered showing herself exactly as she is from every angle. With three cookbooks under her belt, she runs her own hiking events community inspiring many of her followers to explore the beautiful mountains of Ireland alongside her.

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Shona Vertue

@shona_vertue – 442k followers Yoga teacher, personal trainer, fitness guru and an ex-elite gymnast, Shona has developed a self-named ‘Vertue’ method that combines cardio, yoga and weighted resistance training. Her feed is packed with workout videos, recipes and beautiful photography. If you are in search of the tools and inspiration to help you achieve a sculpted body, both functionally and aesthetically then Shona’s program could be for you.

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FEEL-GOOD FACTOR

g MIDLIFE n i m i a Recl your...

MOJO

Claire and James Davis are the husband and wife team behind multi-award winning coaching and fitness company 38 Degrees North.

Awareness of what’s going on in our bodies as we age means we’re able to do something about it to ensure a better quality of life.

The couple have a successful midlife health podcast The Midlife Mentors and their passion is helping midlifers achieve not only the body, but the lifestyle they deserve.

They also run The Midlife Method 8 week transformational programme for body, mind and soul that achieves phenomenal results for clients.

The couple’s science based approach, leveraging their backgrounds in psychology, coaching and NLP, empowers individuals with the tools and knowledge they need to make positive changes to their lives.

B

efore we get into the tips, let’s look at the physical aspects, as knowing what’s going on during midlife, from a hormonal and physiological perspective, can help us better understand what we should be doing for success.

Both men and women find it harder to burn fat, and in particular belly fat as they age.

Women store more fat in general due to declining oestrogen.

themidlifementors.com team@ themidlifementors.com

Men also have more muscle, which creates a higher metabolic rate, meaning they’re able to burn the calories they consume more effectively.

For both men and women falling levels of testosterone and the human growth hormone contributes to a steady loss of muscle mass, meaning our metabolic rate (the effectiveness at which we burn calories) decreases further - so we’re more likely to hold onto body fat.

Aside from the above here, are some hormonal reasons both males and females find fat hard to shift at midlife and beyond:

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INSULIN A majority of the population are consuming far too much sugar and studies suggest there’s a link between high sugar intake and holding onto belly fat. As we age we become more insulin resistant - making it harder to process these sugars - hence we become even more prone to laying it down as belly fat.

LEPTIN Some studies show the hormone leptin (which signals to your brain that you’re full) - decreases as we age. This will of course mean you eat more calories than you use - creating a calorie surplus and increasing the chances of putting on weight.

CORTISOL Life becomes increasingly stressful as we age! When we’re stressed, the stress hormone cortisol increases, which is linked to storing fat, especially around the mid section.

FEEL-GOOD FACTOR

Now we know what’s going on in the body, here’s our top 10 tips for mind, body and soul to guarantee midlife health, happiness and success…

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DITCH THE DIET!

That might sound surprising but diets have 97% plus failure rate. They all work essentially the same way (despite the fads and hype) - namely restricting calories.

However, many diets result in a loss of muscle mass, a lower metabolic rate and keep you locked in a long term, torturous cycle of feast or famine.

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MOVE MORE

There are two sides to the energy equation: what we ingest and what we ex-pend.

The more calories you burn consistently, the better your chances of keeping the weight off.

The most effective (and time effective approach) is to do short intense HIIT workouts.

HIIT creates an oxygen debt, which can take up to 24 hours for your body to recover from. All that time it’s burning energy and raising the metabolic rate - helping you blast away belly fat.

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CUT BACK ON SUGAR

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Sugar is hidden in so much of our day to day food (such as syrups in lattes, cereals and ‘healthy’ low calorie bars) - so knowing your food labelling is essential. Also when products are low fat, they tend to be high in sugar (to add taste), so don’t be fooled.

Not only that, our body prioritises alcohol for metabolisation in order to flush it from the body, which means any food you’re eating is more likely to be stored as fat.

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RESISTANCE (WEIGHT) TRAIN

With it goes strength, and our metabolism lowers (muscle is metabolically active). We also start to lose bone density.

The good news is that regular resistance training (and it can be bodyweight at home - you don’t have to hit the gym) can preserve our muscle mass, strengthen our bones and even be beneficial for our brains!

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Aim for around 40-45% of your overall daily intake to be carbs. These should be fresh vegetables, ideally filling up on leafy greens and minimising processed carbs like bread, cakes and pasta.

Front load your carb intake in the first half of the day and go low carb in the evening. That evening carbonara is NOT a good idea!

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MODERATE ALCOHOL

Yes drinking can be enjoyable, but alcohol is essentially empty calories and high in sugar.

Over time your effort compounds and you’ll start feeling the difference in mind, body and soul.

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WORK ON YOUR BELIEFS AND SELF-IDENTITY Often the reason

we “fail” at anything, is not about what we’re doing externally (the diet, the workout) - it’s because we haven’t addressed our beliefs about ourselves.

So if you manage to lose the weight but you believe you’re not a healthy, slim person - you will more than likely move back to your beliefs at some point.

Because you cannot out perform your own self identity.

Spend time with your goal and see what beliefs hold you back.

Begin to understand what beliefs you’d need to reach your goal and stay there. Then reinforce these beliefs with action because truly success is always 80% mindset, 20% action.

DE-STRESS We’re all aware of the

mental and emotional toll stress can take on our emotional and mental wellbeing, but did you know it can affect your body too?

When the stress hormone cortisol remains raised our bodies are more likely to hold onto fat, particularly in the abdomen and hip and thigh areas.

Learn some stress management techniques to help your body and mind. After all we cannot always change what’s going on in the external world, but we can be responsible for how we react.

KEEP YOUR CARBS IN CHECK AND FRONT LOAD THEM Carbs get a bad name but most of us are simply eating too many of the wrong kind.

As we age declining levels of testosterone (even for women) and human growth hormone, mean that we naturally lose muscle mass.

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DON’T COMPARE Comparison

Newsflash: you’re watching everyone else’s highlight reels and only seeing what they want you to see.

Focus on your own progress and shut out eternal distraction.

You are unique, so do what works for you.

Remember, life is for living, so have fun and create balance! Life is too short to be miserable obsessing about portions, exercise and how big you think your bum looks.

Aim to get things right for your personal goals 80% of the time, and 20% of the time enjoy life.

When we’re happier, our body responds in kind.

PRACTICE GRATITUDE Numerous

studies have shown that constant practice of gratitude can improve your emotional, physical and mental health in as little as three weeks - not to mention, make you more optimistic, create better sleep patterns and a tendency to help others (which in turn pays dividends back to your wellbeing).

It’s so simple to do… Take 3-5 minutes each morning to simply write down three things you are grateful for. The key is to really feel the gratitude - not just pay lip service to the practice.

is the thief of joy and in today’s social media obsessed age it’s all too easy to fall prey to comparison envy.

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By Ian Greenland

I

nvented some 500 years ago by (depending on which accounts you believe) either aristocratic Renaissance wunderkind John Hair or Hartlepool fishwife Mildred Hair, hair quickly became a cultural sensation. Despite predictable claims of heresy (hairesy?) from an outraged Catholic Church who at that point still maintained the sun went round the earth, a hitherto cold-headed population gratefully boarded the hair-train and in just two short years (we hadn’t yet learned to count well so years frequently ended up longer or shorter than necessary), hair had spread like wildfire around the world. As various demographics offered their own take on the 16th Century’s hottest new accessory, hair was soon seen to sprout on legs, arms, groins and, in the case of dads, backs.

As even the church fell in line, allowing monks to sport cranial strands (albeit only round the edges and shaved on top – you know the one...), what followed were nearly five centuries of follicular harmony. A perfectly balanced, self-regulating ecosystem developed of, on one side, hair, and, on the other side, hairremovers. Whether with razors, scissors, hot wax or more recently, actual frigging LAZERS, a brave army of professionals

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...IF YOU CAN JUST CONVINCE YOUR PARTNER TO JOIN YOU IN GOING FULL STIG OF THE DUMP, THEN BALANCE IS RESTORED AND SEX’S LOSS IS NETFLIX’S GAIN. have kept the hairy hordes in check across the ages and for the most part, peace has been maintained, although a cultural blip historians now refer to as “the 80s” saw the pendulum swing dangerously as humankind nearly failed to contain hair’s worst tendencies. By 1985, mullets could be seen on most city streets and literally millions were lost to the perm, but the “Battle of flock-of-seagulls” eventually saw control wrested back by those wielding the clippers. Undefeated, though somewhat shaken, we gratefully ushered in the 90s and three more decades of relative equilibrium. Then lockdown....

In the past year, not only have we seen a genuinely

devastating loss of life, nearunprecedented levels of mass social isolation, plummeting mental health, decimated business and legitimately unsettling concerns about the education and future development of our children, but we’ve seen it with eyes located just below (or in many cases now peering through) some shockingly unruly barnets.

Yes, the salons and barbers have been shuttered, but with shops, pubs, restaurants, cinemas, gyms and numerous public spaces also temporarily closed and severe restrictions on seeing well, anyone, there’s a legitimate argument that it really doesn’t matter what we look like (if it ever truly did...) Perhaps unwittingly exhausted already by society’s general expectations, many of us have indeed embraced that

concept. I mean, sure, I’ve attempted to home school my son (something professionals train hard and are duly compensated for, though not well enough I’ve discovered) whilst attempting to manage my own mental and physical health, keep my freelance business afloat and pay the mortgage - in fact, move bloody house four weeks back - but by the third straight month of “jolly phonics” and “magic maths” don’t expect me to bother shaving, clipping my toenails or putting trousers on.

Of course our romantic relationships often bear the brunt of our decisions to no longer play by society’s rules.

Where intimacy could blossom due to the close proximity of lockdown, eventually the general non-erotic nature of a deadly global pandemic will always win. Nevertheless, if you can just convince your partner to join you in going full Stig of the dump, then balance is restored and sex’s loss is Netflix’s gain.

AT SOME POINT THOUGH YOU HAVE TO START CARING AGAIN...

At some point though you have to start caring again. For me, that was last Monday when Rafa’s primary school reopened and I found myself within coughing distance of non-related humans for the first time in months.

At drop-off and collection!! Not only would I need to start wearing trousers, i’d probably do well to zip the flies up. Having mastered that five days running last week, today I looked in the hallway mirror after dropping him off and accepted there was probably more I could do. Granted I’d jogged alongside his scooter the 1.4 miles in, granted there’d been a bit of a headwind and granted i’d taken the dog for a blustery walk in the woods on the way back but the bastard child of Wolverine and Ken Dodd staring

back at me when I got home made me question why several other dog walkers had smiled and greeted me politely instead of immediately calling the police. Probably fear.

Simultaneously realising I knew what to write my next article about and that I couldn’t bear to spend another day with my deranged manga hair, I took a selfie (via the mirror because I forgot there’s an actual selfie mode these days), grabbed my beard trimmer and gave my fiancée free reign to do her worst. I actually asked her to do her best, which she did until the battery died halfway round. I currently look 50% less ridiculous, but strangely also 50% more ridiculous. She’s going to try to finish it off tomorrow.

I’ve got a wedding to photograph in some form or other on April 10th and though thankful of the work, barbers don’t begin to open until the 12th so whatever she manages, that’s what I’m going with. At least I’m behind the camera. Besides, in theory I won’t be the only one there with shit hair since we’re all in the same boat (or so the Government keep telling us, though they all seem to be neatly coiffed.... hmmmm) It’s the hairdressers I feel sorry for.

Not only have they been out of work for months, but when they do finally reopen some 14 months after this madness really kicked off they’ll be hit with a tsunami of maladjusted, socially inept customers with split ends, dandruff, bird’s nests and absolutely FUCK ALL to talk about....

“Been anywhere nice on holiday?” No “Any good clubs?” - Nope “Get up to much at the weeke..?” NO “Cinema..?” - Just cut my hair dickhead!

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y x e S

“DARK SIDE” OF BEING Millie, otherwise known as @pocket.pilates is a Nueva Andalucía local BASI qualified Pilates instructor & GGS certified women’s coach.

Millie takes a holistic and individualistic approach with clients and ultimately bridges the gap from where they are now & where they want to be. She offers weekly beach, studio-based and online classes, as well as sell-out monthly bootyworkshops & events.

You can find more information about Millie & her event’s via her Instagram.

Millie Sophia Pugh BASI qualified Pilates instructor WhatsApp +44| 7790 700075 IG @pocket.pilates

Let’s not lie who doesn’t want to look sexy? In today’s world, sex sells! But what’s the price tag? What does the label of being “sexy” really cost for both our body & mind?

What would you say if I told you many of the things we do to vamp up our sex appeal were actually harming our sex-life? It seems counter-productive, doesn’t it...

Washboard abs, tight-fitting clothes, stilettos & photo-ready posture may be tricks to help us appear sexier, but many of these things can be the catalysts of health problems too.

Are you ready to take off those blinkers and find out both sides of the notso-sexy story? If so, grab a cuppa and carry on reading to explore the ultimate 4!

FLAT STOMACH 247

Sucking our stomach in for the odd photo is harmless, but unfortunately (yet understandably) via societal pressures and beauty “ideals”, many individuals have become accustomed to “sucking it in” around the clock.

If you’re in my Pilates class mid-abdominal-series, drawing down your lower belly contracting those muscles is a good thing. However, when we’re living our daily lives cooking our dinners, working and socialising, constantly drawing-in our abdominals can cause a functional crisis for the core! I’m not talking about the six-pack abs here; I’m talking about the deep-core consisting of the transverse abdominals, diaphragm, multifidus and pelvic floor.

Sucking in the stomach doesn’t allow the intricate core pressure system to work well; our core needs to be able to contract and relax with the breath to keep the intra-abdominal pressure at an optimal level.

Think about it when we “suck in’ we don’t lose weight mass is just displaced. Where do all the innards, fat and tissue go? Well, they press up into the diaphragm (big breathing muscle) and down onto the pelvic floor!

Without diving deep into the realms of anatomy, if the diaphragm can’t move, the pelvic floor can’t recruit its muscles either; this can cause a whole host of issues from urinary incontinence to painful sex and constipation. Not quite the traditional description of sexy! On the flip side, when our deep core is optimal sex is optimal too...

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y

FEEL-GOOD FACTOR

“BELFIE” POSTURE

PICTURE “PERFECT”

Body-selfies will pack our social feeds as the warmer months spring upon us, but these snaps don’t come lightly.

Introducing pin-up-posture, think arched back, heart to the sky balancing on those tippy toes.

Scarcity by definition is “insufficiency or shortness of supply”. When someone has a scarcity mindset they often feel they aren’t enough, that haven’t got enough, or they don’t do enough. What’s most evident in today’s world is the societal pressures women face resulting in many feeling short in terms of beauty, always striving for more.

THIS BOOBS-OUT-BUTT-OUTBACK-ARCHED STYLE MAY MAKE A PAGE-3 WORTHY PIC WITH LOTS OF LIKES, BUT, AS ALWAYS, THERE’S NO YIN WITHOUT YANG!

A scarcity mindset might as well be labelled as the second pandemic in today’s techno era with morphed bodies, photo-shopped imagery, filters and plastic surgery/enhancement filling our subconscious minds day-in-day-out.

Exaggerating the hyper-lordosis (arch) in the lumbar lower spine creates an anterior tilt of the pelvis. This pelvic position has its place during certain movements but forcing this position for longer periods of time or purposely adopting this posture for aesthetics sakes can cause a whole host of issues for our pelvic floor and the happiness of our spines!

Author Bené Brown calls our society “The Culture of Never Enough”. Social media and marketing messages enforce this feeling of lack in an attempt to sell! To make a profit by selling items, treatments and the alike to women who supposedly lack something keeping them out of reach from beauty or being enough in comparison to other women who supposedly “have it all”.

Good posture which actually serves the body is when the spine is neutral, a stacked alignment of the shoulders, ribs & hips. The glutes are neither stuck out or tucked under, but comfortable in a natural S-cure.

Speaking from my own experience, despite being grateful for my able and strong body, I’ve often felt like I’ve been stuck in the “work in progress” stage, plenty of my clients too.

MANY WOMEN WREAK HAVOC TO THEIR METABOLISMS FROM YOYO DIETING FOLLOWING CELEB ENDORSED FADS. Many grit-and-bare unbreathable fabrics and painful shoes striving for sexy, and others spend all their hard-earned cash on aesthetic treatments which literally dissolve away.

I’m sure to some degree we’ve all bought into these media messages keeping up to date with current beauty standards and the latest trends, but do we know anyone who honestly feels they have arrived at beauty? And how much time have we missed out by not appreciating and enjoying true health?

TROUBLESOME ACCESSORIES Several items should come with a warning, waist “trainers” ultra-skinny jeans & heels too name a few. There’s a good chance you own at least one of those things, and I’m not saying we should never use them (I’m all for a black stiletto on date-night), but I also think we should know what complications they can cause if worn too often.

By now, we understand the importance of a freely moveable core. Sucking in paired with waist trainers, corsets and those jeans that make you walk like tin-man exacerbate the issue tenfold.

Not-to-mention waist-trainers worn while exercising. Waist-trainers paired with abdominal exercises such as crunches is a classic recipe for urinary incontinence (yikes).

Once we’re rocking our tight-fitting garms, why not add insult to injury by wearing some sky-high heels? These may make our legs look long and booty high, but beauty doesn’t come without pain, am I right? Along with “legs-for-days” our calves may shorten, ankles can become stiff, and postural compensations are unavoidable throughout the entire bodily chain. If that wasn’t enough to make you think twice a pointed toe style can cause our toes to morph into a pointed shoe shape (aka bunions); now that’s sexy...

Beauty standards are constantly changing so who’s to say we can’t set our own?

Paris Hilton may have been known for her sex appeal but even she states, “No matter what a woman looks like if she’s confident she’s sexy” and I quite agree.

To me sexiness is an aura it’s an energy, and I never feel sexier than when I feel good, healthy and comfortable in my body.

Together let’s redefine beauty in a way that honours and maintains the function of our incredible and unique-selves. After all, this will only help us feel alive, vibrant and yes, you guessed it, sexy!

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PLEASING OTHERS IS IMPORTANT PLEASING YOURSELF EVEN MORE SO We all deserve to feel good about ourselves, but with so many demands on our time it’s easy to forget about self-care.

If you need to take a moment for yourself, Ocean Clinic can help you look and feel rejuvenated.

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FEEL-GOOD FACTOR

The Spiritual

FACELIFT

By Nicola McGeorge

The Zone Face Lift, a combination of ancient healing, Bergman Method facial reflexology and advanced massage techniques is the latest ‘must have’ treatment loved by celebs and beauty journalists alike, for lifting both the face and the spirit.

“The Zone Face Lift massage is extraordinary” — Tatler Magazine After a backlash in the media, celebrities such as Gwyneth Paltrow and Cameron Diaz are ditching their botox appointments and opting for more natural alternatives. The growing trend for treatments that allow the skin to look fresh not frozen is behind the growth of a whole new breed of practitioner — the Botox detoxer.

“Never experienced a treatment so spiritually healing yet effective!

My skin is glowing and lifted, all achieved chemically and enhancement free... Zone Face Lift is definitely my go to choice.”

— Celebrity & Model Sophie Anderton

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Therapist Helen Kitson, based in Estepona, has brought the Zone Face Lift to our shores and is already seeing her clients giving up their filler addictions.

‘I have been a qualified reflexologist for over 20 years,’ explains Helen. ‘I am also

trained in aromatherapy and Indian head massage. So when I read about advanced facial reflexology and zone lift facials, a unique treatment bringing the skin back to a radiant condition whilst working on both the inside and out, I knew it would be a perfect fit for me.’

Helen studied under award-winning facial reflexologist, Ziggie Bergman ‘Each Zone Face Lift treatment is bespoke, completely customised to the client, and combines a deeply restorative experience with an insightful reading of reflex points on the face. The face has an intricate mapping system of the body and by gently massaging facial reflexology points it can help the body heal.

Emotions are held in the face and these gently melt away leaving you feeling calm and peaceful as the bodies own healing mechanisms are activated.’

FEEL-GOOD FACTOR

THE ZONE FACE LIFT BENEFITS: Naturally stimulates collagen and elastin from the inside Tightens, plumps, sculpts the face, jaw and neckline Smooths and lifts Reduces dark circles and puffiness under the eyes Reduces lines and wrinkles Can improve acne and clear sebaceous glands Lymphatic drainage Calming and uplifting. Lifts mood, reducing anxiety and stress Helps migraines, sinus problems, tinnitus, jaw grinding.

At an unbelievable 64 years old, Helen is a walking advert for her treatments, with dewy, glowing skin and not a wrinkle in sight. Her calm and poise immediately made me feel at ease. After a brief run-through of my medical history and current concerns I settled down on the treatment bed and was swiftly cocooned in a blanket, with plump pillows placed beneath my knees and neck. Neatly laid out beside the bed were an armoury of tools including Jade Gua Sha, acupressure dermal rollers and quartz crystals.

The treatment began with a cleanse, tone and exfoliation, whilst Palo Santo drifted around me to remove any negative energy. After a face mask was applied, Helen performed a mini reflexology session, which took me into a deep state of relaxation. I didn’t want it to end, and I think I actually drooled at one point. I have enjoyed many reflexology treatments over the years and can honestly say Helen is up there with the best.

After a quick cleanse, Helen began to massage the award-winning Amethyst Crystal-Infused Elixir into my skin. An hour of rolls, sweeps, prods and strokes using the tools or her fingers: slapping, pushing, pinching, I could physically feel my skin lifting. My facial tension vanished, and I was amazed to find at the end of the session the hollows around my eyes were plumped up and

my cheekbones more contoured.

The next morning my skin looked even more radiant, my mind felt clearer, and my spirit was lifted. I felt like I had just come back from a holiday. The Zone Facial life is so much more than a beauty treatment, it balances the mind body and soul - the glowing skin is just a bonus.

While a course of 12 sessions is the ideal – the repetition apparently helps re-train fixed facial muscles – the effects are noticeable from one treatment alone, perfect as a treat, gift or for a special event.

A Zone Facelift costs 75 euros for 75 mins.

Mobile treatments are available.

For treatments and booking call 0034 634 802 810 www.reflexology-marbella.com

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FEEL-GOOD FACTOR

TLE Wellness

Warriors!

It’s April and we are welcoming Spring! The sun is shining and the aroma of the flowers is spectacular as they come into bloom! Here in Marbella we all need to be ready to embrace, adapt and respond with grace as we all accept the effects the recent pandemic has had on our community. Supporting our colleagues and small businesses could not be more essential as we all work together to make this beautiful town a place to come and enjoy once again in peace and harmony.

Embracing The World with CBD Confidence It has been super tough for us all this past year, businesses closing, never knowing what restrictions are coming in, and many of us including myself missing family and loved ones due to travel restrictions! You just couldn’t make this stuff up! So how can we at TLE assist … by helping you to be come your own

Wellness Warrior!

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So let’s Refresh our Memories ….

What is CBD? One of the most amazing things about working with cannabis is seeing the benefits first hand of the people that use it. You can start to take it to help with sleep but you realise its also helping you with your mood too. But why is this?

CBD is a cannabinoid and is part of the cannabis plant, its just one of its many compounds, there are actually 152 including the most well known THC! But this stuff doesn’t get you high

but improves your state of wellness by interacting with an integral part of us we call “The Endocannabinoid System”. Due to the fact that the plants phytocannabinoids react to the receptors in our body called CB1 and CB2 by trying to bring it into balance or homeostasis. Unlike a pharmaceutical product that targets the symptom,

FEEL-GOOD FACTOR

Magdalena works with you to find out how your feeling to develop the perfect plan through a series of sessions.

When you experience an Elite CBD massage its very difficult to demand anything less! The receptors in the skin work in harmony with the cannabinoids in the plant leaving the body fully relaxed but your mind focused!

Getting the Correct Dosage

cannabinoids infiltrate the whole system helping to reduce inflammation, ease pain, improve sleep and regulate hormones. Below is a table to show you what CBD helps with in the body.

Working with Wellbeing We have aligned ourselves with the best from the cannabis industry being able to work with local and European farms and having a unique relationship with our processing partners to ensure we are the best in the industry. We have now built valuable partnerships with local organic restaurants, spas and wellness centres to provide our clients with the right expert to suit their wellness needs.

You can access our practitioners through their locations or now virtually online!

We can provide nutritional guidance with recipes that can be found on our website and Instagram on how to top up your cannabinoids on a daily basis!

and really work to assist our own peace of mind and body. Laughter is great to lift your mood so remember to turn off the news and stick on a light comedy!

Better still just get out of the house and breathe in some fresh air on a gorgeous walk!

TLE CBD Mindful Massages with Magdalena Aaura in Puerto Banus truly caters for your wellness needs by addressing the individual client. Using our unique massage oils infused with CBD and essential aromas we stimulate your senses and activate your receptors that are present in your largest organ the skin.

We all respond differently to therapies and analysing what will work for you is challenging and this is why visiting a trained specialist is a fantastic option.

When I have a client that is afraid of taking CBD for the first time or who has had little or no response I now can offer a solution! The DNA testing kit! This kit not only allows you to see what amount of CBD your body requires but also gives you the alternative methods with guidance of products too! Results are back within 6 days as we have secured a great laboratory in Portugal! We aspire to be the best to help you on your own path! Doctors that are interested in prescribing cannabis will find this latest scientific technology a great tool to help them get started.

We all need to work at being wellness warriors so if CBD isn’t working for you, or you just can’t seem to feel normal, don’t give up reach out we might have the solution!

You can now book an appointment to see me at Aaura Clinic where I can give you a DNA testing and a cannabinoid consultation.

Combining CBD Therapies Being in a continuous state of fight or flight mode is driving us insane but using CBD as a treatment can really help.

Combining this with a CBD massage or healing therapy can help your body to relax and rejuvenate which is the most important thing to help alleviate stress and anxious symptoms! We have a fantastic range of products from tinctures to our new fabulous gummies and capsules to give you all the cannabinoids you need.

There are other ways to beat the blues and creeping of anxiety and that is through mediation, exercise and of course eating the right things. But we need to be in charge of our own destiny

Empowering yourself has never been so vital as isolation is causing many of us to look within. Through my research I discovered a clinical study that was carried out with rats in isolation… they found it depleted their cannabinoids!

Once they were returned to social activities their cannabinoids increased!

Hence the reason we are all feeling low due to the lack of cuddles and touching that has been missing from our lives over the past year.

You can also contact us through our website: www.theleafelite.com, @thetheleaftlc @theleafeliteuk or theleafextracts@gmail.com We are happy to help!

CLARE NAVAS, TLE Founder

Part of the UK Clinical Medical Cannabis Society and the BHA (British Hemp Alliance).

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GLASS HALF-FULL

by Ian Greenland

I

recorded expression of gratitude was a n a year which has seen families crude cave painting of a smiley face, separated from each other for months etched by Og after his cave-mate on end, loved ones bereaved without Bub shared his deer carcass at dinner. proper goodbyes, businesses destroyed, The second expression of gratitude incomes decimated, bars and shops (simultaneously the invention of the shuttered, schools and even playgrounds word “Phew”) came just minutes later closed, it might feel a little contrived to as Bub used Og as a human shield mumble thanks from behind a cheap whilst escaping an attacking mountain face mask. lion. (Incidentally, Og’s cave paintings, “What’s there to be grateful for??!” though largely unappreciated during his you shout instead, hurling this fine short, turbulent lifetime, became much magazine in frustration, more valuable after a fortunately hitting noTHAT FUZZY large, wild cat bit his head one since people don’t off...) stand close to each other FEELING YOU Today we remind our kids any more and you’re GET WHEN YOU to say please and thank crap at throwing. Drawn you (over and over again DO SOMETHING back by the beautiful/ when they’re still small famous person on the GOOD IS NOT JUST and cute and then less glossy cover and the IMAGINED, IT’S frequently but far more brilliant, occasionally sarcastically when they’re expletive-ridden, but

CHEMICAL.

insightful journalism within, you clench your teeth, pick it up and continue reading..... and you’re FUCKING glad you do!!

Psychologists argue gratitude is a socially driven emotion, entangled in perceptions of what we do for others and what they do for us. The first

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gratitude noun The feeling of being grateful and wanting to express your thanks (Oxford Learner’s Dictionaries)

RESULTS DEMONSTRATE GRATITUDE APPRECIABLY COMBATS ANXIETY AND DEPRESSION angsty and spotty and demanding to borrow the car). We understand that expressions of thanks and appreciation help to build and sustain the social bonds which positively underpin our friendships, work dynamics and longterm relationships, but despite playing a significant role in most philosophies, cultures and organised religions, as a subject of neuropsychological research, the concept of gratitude has only been more deeply explored in the last couple of decades.

As opposed to the rote, unconscious result of conditioning or a symptom of the burgeoning sport of virtue signalling, we’re now being encouraged to treat gratitude, like so much else today, with a more mindful approach if we’re to both reap, and sow the benefits.

Scientific studies evidence that adopting conscious gratitude into our everyday lives has huge benefits on our mental and even physical wellbeing. Whether

SCIENTIFIC STUDIES EVIDENCE THAT ADOPTING CONSCIOUS GRATITUDE INTO OUR EVERYDAY LIVES HAS HUGE BENEFITS ON OUR MENTAL AND EVEN PHYSICAL WELLBEING.

through a kind word, act or gesture, the giving and receiving of good will and thankfulness release dopamine, the brain’s feel-good neurotransmitter.

You may also receive an endorphin hit, capable of reducing pain and inducing euphoria. That fuzzy feeling you get when you do something good is not just imagined, it’s chemical. For research participants of studies into gratitude, a marked reduction in the hormone cortisol meant lower stress levels, better cardiac function and improved resilience to negative experiences and stressors. By curbing our stress hormones and better regulating our autonomic nervous system functions, results demonstrate gratitude appreciably combats anxiety and depression, allowing us to gain broader perception and awareness of our present circumstances and better tackle life’s obstacles.

As sufferers of depression will tell you, get-up-andgo can be a problem, but gratitude has been positively linked to vitality, energy and motivation.

This improved mood increases productivity and the effect can be contagious - did you work harder for the surly, uninterested, perpetually negative boss or the friendly, positive boss who recognised and validated your efforts?... What? The first one??.... “it was easier to get away with doing nothing” ???... Ok, you’re a blagger. You probably didn’t even pay for this magazine!

THE MESSAGE IS CLEAR: GIVE GENUINE THANKS WHEN YOUR LOVED ONE TAKES THE BINS OUT AND YOU'LL LIVE TO BE 100.

Regardless, an outlook underpinned by gratitude will benefit not just you personally, but those in your orbit.

Couple studies observed those partnerships where individuals frequently expressed their gratitude to each other

were the ones most likely to maintain, fostering mutual trust and loyalty. The life expectancy of those in happy partnerships is also longer than that of singletons. The message is clear: give genuine thanks when your loved one takes the bins out and you’ll live to be 100. And by activating your brain’s hypothalamus through the giving and receiving of simple acts of kindness, you’ll also promote deeper, healthier sleep. Healthy sleep is another vital cornerstone of healthy mind and body longevity.

Experts agree writing letters of gratitude, keeping a gratitude journal

or regularly vocalising our gratitude in a mindful manner builds positive results over time. If gratitude doesn’t spring forth immediately, don’t panic, especially given the widespread strain of the pandemic in an already strained modern world. There’s probably tons you’re grateful for without consciously recognising it and there’s nothing wrong with starting small. You’re glad the sun’s out. You’re happy there’s enough milk in the fridge at breakfast. You’re happy you’ve got a fridge... in a house...

And if you don’t have these things, that doesn’t mean you can’t be grateful or fulfilled by what you do have.

“It’s not happiness that brings us gratitude. It’s gratitude that brings us happiness” (Anonymous) Like any muscle, gratitude is something we can exercise, noticing our emotional awareness increase as we do. Each morning, ruminate on and record three things (events, people, objects, acts..) which you’re thankful for and you may find in time that that mindfulness carries over into the rest of your day. During low moments, looking back at the people and things you’re grateful for can be very grounding and therapeutic. And don’t forget to be grateful for yourself.

Self-love (stop sniggering!) is arguably as important as empathy for others. Though the thought may initially induce eyerolling, experts advise standing in front of the mirror, recognising your qualities and complimenting yourself aloud with words such as beautiful, kind, loving (Just don’t get caught doing it by your mates or there’ll be some other words thrown around).

And if the exercise descends into an “Are you talking to me? Are YOU talking to ME??!” Taxi Driver impersonation, just go with that too.

Thanks for reading.

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Chic Happens

V

a Va oom

meets...

Vintage

PHOTOGRAPHY: JULIA RODER @JULIA.RODER MODEL: MICHELLE CITTADINI @MICHELLE.CITTADINI MUAH: LIZA MAYNE @LIZAMAYNE.MAKEUP STYLIST & LOCATION: SETENTA CONCEPT STORE @SETENTACONCEPTSTORE LOCATION: HOUSE OF CARS @HOUSE_OF_CARS_MARBELLA

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Chic Happens

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Chic Happens

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Chic Happens

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Chic Happens

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Chic Happens

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Chic Happens

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Chic Happens

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Who’s In Who’s Out

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Who’s In Who’s Out

BRING ON THE NIGHT W E AT T E N D E D : La plaza at Puente Romano where the cream of Marbella’s social scene celebrated the easing of restrictions.

I T WA S G R E AT TO S E E : a packed plaza which served as a timely reminder of pre-covid nights out.

WE FEASTED ON: an assortment of tasty treats and creative cocktails from the many fabulous restaurants.

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Who’s In Who’s Out

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Who’s In Who’s Out

Caring for our furry friends We attended…

Triple A’s first event of the year held at La Sala in Puerto Banus.

We tucked into…

a delicious lunch and enjoyed excellent service and free-flowing cava whilst listening to the beautiful sounds of singer, Simone Lisa.

We were delighted that… the event raised 3400€ for the care of the animals. Whilst this is a wonderful achievement, the organisation needs continued support which you can do via virtual adoption or becoming a friend of Triple A, additional information is available on their website.

Congratulations and a big thanks to…

Nicole King for recording the event to show on MarbellaNow TV, all the AAA volunteers for their hard work and organisation and everyone who donated raffle prizes, especially Mari Vine for her golf arrangements which raised 1000€ alone.

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Who’s In Who’s Out

EXCELLEN CE ARTGALLERY

MASSIMO CEDRINI

Excellence as standard We attended...

the first exhibition of 2021, inaugurated

by Excellence Art Gallery. The title of the international exhibition; We Have a Dream, recalls the iconic phrase by Martin Luther King that addressed the concept of freedom.

We admired…

the works by artists from around the world curated by Artistic Director and International Art Promoter, Giuseppe Carnevale and assisted by Excellence Art Gallery manager, Massimo Cedrini. Some of the artists presenting included: Massimo Cedrini, Su-Art, Behzad Massomi, Daniel, Rivas Art, Equipo Linea Viva, Marta Romero, Shimpf Art, Ana Morales, Cosqi, Javier Lara, Vicen, De LaCruz.

We were grateful for...

the participation of the Delegate of Culture of Morocco for Andalusia in the event, Carolina Martin from Andalusia TV, Charly Rodriguez and Barbara De Carcer of RTV Marbella.

Congratulations & a big thanks to...

the Excellent Art Gallery team who succeeded their goal of launching a message of freedom and enabling locals to be able to visit an art gallery and enjoy a taste of culture. Visit the gallery on the Golden Mile, Urb. Alhambra del Mar, locales Tembo 3/Bis. from 10am to 6pm, Monday to Friday. www.excellenceartgallery.com

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Who’s In Who’s Out

BARDOU’S B I R T H D AY GIRL

B A R D O U B I R T H D AY We attended…

Bardou owner, Natalie Richardson’s exclusive birthday party, hosted by Kiros Jewellery, in the presidential suite at The Marbella Club Hotel.

We enjoyed…

the private jewellery showcase as well as champagne, canapés and the most luxurious of settings. The guests later headed to the beach where the champagne continued to flow alongside a selection of sushi and sashimi.

Congratulations and a special thanks to…

Natalie for letting us be the a part of her birthday celebrations and to Marbella Bakes for providing the stunning birthday cake and not forgetting all the guests for their participation.

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Who’s In Who’s Out

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Who’s In Who’s Out

SALA SUPER LEAGUE RETURNS We attended:

Valle Romano in Estepona where La Sala proudly relaunched their monthly golf super league with a full field in attendance.

We Congratulated:

the individual winner Aaron kavanagh who scored an impressive 38 points and the team Event winners Guadalminos with 84 points. Nearest the pin was claimed by the evergreen Albert Small and the longest drive prize was won by Mark Zoe

Special thanks: to this years sponsors International Marbella for keeping the players refreshed with their half way house.

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More than Spectacular Sunsets...

V I S I T S H OW FL AT LI MO NAR H O MES • M ÁLAGA ESTE

More than the views from your own terrace.

This is a place to change your everyday life into something wonderful, embracing nature, open spaces and fresh air while living in a beautifully designed house.

You will find many reasons... A sunset dinner is just one of them.

900 11 00 2 2 nein o r h o m es . com

H O U SE K E YS IN H AN D

MESA S H OM ES • E S T E P O N A

An oasis of calm and tranquility awaits you at Mesas Homes Designed around a concept of life that responds to your dream lifestyle, covering all current needs. An ideal environment to relax and unwind, with views of the Mediterranean Sea and surrounded by lush green areas.

D E L I V E RY 2 0 2 1

900 11 00 22 ne ino r h o mes. co m

EL MADROÑAL, BENAHAVÍS - Villa

Ref: MPV4588

Beds: 6

SOLE AGENCY

LA ZAGALETA GOLF & COUNTRY CLUB, BENAHAVÍS, Villa Ref: MPV4587 Beds: 6 Baths: 6 Built: 1.156 m2 Plot: 5.702 m2 PRICE: 4.950.000€

Baths: 6

Built: 820 m2

Plot: 3.280 m2

PRICE: 6.950.000€

SOLE AGENCY

LA MORERA PLAYA, MARBELLA EAST - Ground Floor Apartment Ref: MPA4562 Beds: 3 Baths: 3 Built: 248 m2 Terrace: 45 m2 PRICE: 865.000€

SOLE AGENCY

MARBELLA COUNTRY CLUB, NUEVA ANDALUCÍA – Perfect for Renovation Project Ref: MPV4152 Beds: 3 Baths: 2 Built: 271 m2 Plot: 1.008 m2 PRICE: 1.295.000€

LA ALQUERÍA, BENAHAVÍS - Contemporary Villa Beds: 5 Baths: 5 Built: 862 m2 Plot: 1.410 m2

Ref: MPV4145 PRICE: 3.450.000€

MPDunne - Hamptons International. Bvd Alfonso Hohenlohe, Centro Expo 11-12, 29602 – Marbella

GUADALMINA BAJA, MARBELLA

Ref: MPV1532

Beds: 5

SOLE AGENCY

Baths: 5

Built: 800 m2

Plot: 3.000 m2

PRICE: 10.000.000€

SOLE AGENCY

LA ZAGALETA GOLF & COUNTRY CLUB, BENAHAVÍS, Villa Ref: MPV3309 Beds: 5 Baths: 5 Built: 1.390 m2 Plot: 4.975 m2 PRICE: 3.950.000€

LA TRINIDAD, GOLDEN MILE, MARBELLA - Apartment Beds: 2 Baths: 2 Built: 188 m2 Terrace: 30 m2

Ref: MPA3185 PRICE: 995.000€

SOLE AGENCY

PUERTO DEL ALMENDRO, BENAHAVÍS – Cortijo Style Villa Ref: MPV2432 Beds: 5 Baths: 7 Built: 519 m2 Plot:17.679 m2 PRICE: 2.975.000€

CERROS Beds: 5

DEL LAGO, ISTAN, Villa Baths: 5 Built:371 m2 Plot: 3.066 m2

Tl f: 952 866 072 | info @mp dunne .com | mp dunne .com

Ref: MPV4590 PRICE: 1.175.000€

See you on the tee With a bit of luck, change is on its way and normality is starting to return, to the effect that my firm have decided to sponsor the La Sala Golf Society tournament which consists of 9 golf competitions played on various courses along the coast. The first took place on March 27th, 2021 at the Seve Ballesteros designed course, Valle Romano. On average, 22 teams of four compete in an overall competition in addition to team competitions on the day. Players meet at 9.30am for a gunshot start. During play we sponsor various additional prizes such as ‘Nearest to the Pin’ and ‘Longest Drive’. On the 10th hole players are offered beverages and snacks. Following 4 hours of golf everyone enjoys a complementary 3-course lunch at La Sala Restaurant with live music and free bar. The golf society has been running for 10 years and has a strong following with players from around Europe flying down to participate. Great fun, great golf and a great event to be part of.

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info@internationalmarbella.com

www.internationalmarbella.com

Place your bids!

Fabulous French inspired villa goes up for April auction Last month I talked to you about the rise in properties being sold by auction and this month our first listing goes to auction from 22nd - 27th of April 2021. Interest has been enormous so far with potential buyers from all over the world including the Far East, Middle East, the States and of course Europe.

This elegant French inspired five-bedroom country home straight out of a Jane Austin novel, situated in the exclusive gated urbanisation of Puerto del Almendro, frontline golf and minutes from the famous residential Country Club La Zagaleta, one of the best addresses in the world, is going into auction with no reserve but a guide price of €3.4 million euros. Pre-auction bids have already come in, but my clients, the vendors, have decided to wait till the online bidding starts.

With 700m2 of accommodation the property is surrounded by 2000m2 of garden and fantastic opportunity for a willing buyer to achieve an amazing purchase of a suitable choice of residence for formal entertaining or as a tranquil summer retreat.

On the 30th of March we hosted our first ‘Cocktail Launch’ in over 14 months where guests were invited to stroll through the property with a glass of cava in hand while nibbling on a selection of canapés – pure joy to be able to network again although due to restrictions, invitations were by appointment only. We await a positive outcome knowing the enormous interest shown.

Calle Califa 354 Loca l1 Nueva Andalucia T: (+34) 95 13 199 14 / 607 520 701

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What’s your property worth?

COMING SOON If you own a home in Marbella and are interested in knowing its property

@casahubspain

value together with some fascinating facts and figures follow us today.

WANT YOUR BRAND ON A

FRONT COVER?

ICONPUBLISHING Creativity in action.

enquiries@iconpublishing.es

HOW DOES AN INTERIOR DESIGNER BECOME A HEALER? MIRA KORTBAWI PROPOSES PRIVATE CONSULTING VISITS IN MARBELLA TO ENERGISE YOUR HOME USING FENG SHUI PRINCIPLES. Why do we suddenly feel tired or depressed in a specific area of our home?

We were impressed by the spiritual approach of Mira Kortbawi who deeply studied the art of placement in interior design and who throws conferences and organises seminars about the way you can energise your interior and the benefits for our physical and spiritual wellness: “The key? I refer to a very ancient chinese philosophy called feng shui (feng =wind / shui= water). When these 2 elements of nature are combined, they bring energy to your home. That is called «shi». Basically, when i use the balance of five elements of nature in any given space, I increase its energy level and keep my clients healthy.

As soon as I enter a place, i feel right away if it lacks energy. Sometimes it only takes some light replacements, or changing the way you position your sofa or tv! Your headboard location for example affects your sleep.

When you are surrounded by good «shi», you will be surrounded by good fortune, and it will bring happiness and harmony to your spirit.”

BOOK YOUR C ON S ULTAT I ON T H I S S P RI N G !

10 RUE D’UZES 75002 PARIS - MARBELLA STUDIO Coming soon!

Mob: +33 6 29 30 46 52 | contact@mk-designers.com | www.mk-designers.com P A R I S

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V I SI T S HOW F LAT

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ARTO LA H O MES I • M ARBELLA

ARTOL A H O M ES I I • M A R B E LL A

Luxury Living at Home There is another kind of lifestyle surrounded by nature and open spaces by the sea.

A place where the sun always shines through your window, and you can relax on your own terrace or garden.

900 11 00 22 ne inor h o mes. co m

MASSIMO CEDRINI

T

he artist Massimo Cedrini was born in Novafeltria (RN), a little town in Rimini (ITALY). Passionate about art since he was a child, he started painting at the age of seven. He moved with his family to Turin where he graduated from the Municipal Institute of Art in 1974, with a Design & Advertising degree.

World acclaimed art critics such as Vittorio Sgarbi and Paolo Levi, have written about Massimo Cedrini and he boasts numerous international solo and collective exhibitions around the world: Italy, Spain, France, Monte Carlo, Germany, Brazil, USA, Canada: Foundation Mazzoleni in Bergamo (italia), Venice International Art Exhibition with San Marco Gallery - Ibiza Art Collection in Marta Torres Gallery in Ibiza - Tribute To Picasso in Casino Marbella - Crisolart Gallery Barcelona, Spazio Dinamico Arte in Florence, Gran Canaria Art Gallery in Canary Islands, Santana Art Gallery in Madrid, APPAS Art Gallery in Madrid, Club Náutico Salou in Tarragona, Hotel Melia Resort in Marbella, Kempinsky Hotel in Marbella, Ventura Group in New York, Sao Paulo and Miami.

He has been receiving media attention since 2010, when he was included in the International Encyclopedic Dictionary of Modern and Contemporary Art (published by ALBA). A year later, he was published in the book “The Great Masters of Italian Art” (Academy catalogue Saint Sarah of Alexandria) and in 2016 he was selected for the Catalogue “MastersSelection of Contemporary Art” curated by art critic Vittorio Sgarbi.

Mos recently, Massimo Cedrini was published in art magazine Biancoscuro as well as My Art by EA Editor.

In 2016 he exhibited his work at the Contemporary Artists Louvre in France and also at the Uffizi Palace, in Florence.

His work has also been presented at international fairs (Paris, Mónaco, Zurich, Marbella, Innsbruck, Luxembourg, Bruxelles, Dusseldorf, Miami) and festivals such as: the Alexander Museum Palace Hotel (Pesaro) for the Festival Of Art Dell’amicizia and Peace in Italy (directed

by Aida Abdullaeva) and at the Feria Internacional “Almoneda” in Madrid.

He has participated in prestigious events such as: Russian International Film Festival 2018, Latin Prize2017 - 20218, Marbella Luxury Advertising Awards 2017 with ‘Fundación Mundo Ciudad’ and Marbella Fashion Week 2018.

NEXT EVENT: PARIS ART FAIR from June 18th to 20st 2021.

OPEN CALL TO NEW ARTISTS! In 2014 he moved permanently to Marbella in the beautiful Costa del Sol, where he opened his own art gallery in Marbella’s Old Town: EXCELLENCE ART GALLERY by Massimo Cedrini, in partnership with art director and promoter Giuseppe Carnevale from ARTE+EVENTO. You can also visit his second gallery in Marbella Golden Mile; a unique space that combines art gallery and restaurant.

MASSIMO CEDRINI’S INTERNATIONAL ART FAIRS: MARBELLA - MONTECARLO - PARIS LUXEMBOURG - DUSSELDORF - BERLIN - ZURICH - NEW YORK - SAN PAOLO - MILANO GENOVA - PALERMO - INNSBRUCK. PROMOTE YOUR ART - APPLY TO EXHIBIT AT OUR UPCOMING EVENTS: Giuseppe Carnevale: +34 642 219 129, excellenceartgallery@gmail.com

w w w.e xce l l encea r tga l l er y.com

Marbella Golden Mile. Urb. Alhambra del Mar, Locales Tembo 3/Bis. T. 951 507 845

Exhibitio ns orga nise d by

EXCELLEN CE ARTGALLERY

MASSIMO CEDRINI

FOR SALE - DIRECT FROM VENDOR

EL PARAÍSO ALTO | Build: 560m2 | Bedrooms: 7 | Bathrooms: 6 | South facing

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Keep it Real

The Talk of the Town Why has Vista Lago Residences become the most talked about new luxury development in recent years? We look at what professionls in the industry are saying about it.

Article by Vivion O’Kelly, Images Courtesy of BRIGHT

Knowing who we truly are is information most of us are lucky enough to have zero knowledge of. Knowing what people truly think we are is information most of us choose to have zero knowledge of. Wanting to know who we truly are means asking others, and that takes a great leap of faith.

But BRIGHT, developers of luxury properties in Southern Spain and, of course, Vista Lago, have faith in what they believe to be the very best luxury

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property development on the Costa del Sol in recent times. This is their Vista Lago Residences project, and here we look at what some of the top professionals in the business have said about it.

They have plenty to say about it, because there are many good reasons to choose a Vista Lago villa, quite apart from the fact that it is located close to the most prestigious tourism resort in Spain, that it is right beside a new National Park, that is has been designed

by one of the most reputable architecture and design firms in Europe, that it comprises 18 super-luxury villas that are all different, that all properties are sustainable to a degree quite unusual in Europe as a whole, that the area it is located in, Real de la Quinta, boasts a range of leisure facilities worthy of any luxurious hotel anywhere in the world, including an artificial lake with its very own beach and beach club, and that each villa has been designed to the highest standards possible in today’s world.

Keep it Real

BRIGHT is elevating the level of offered properties on the market, offering the most stunning design and innovation beside a very substantial living solution. This product is definitely much desired by the kind of international clientele that E&V deals with. We are thrilled to offer these villas to our selected upmarket international clients, and believe that this kind of perfection is well needed in this vivid market.

Together with our excellent sales force, BRIGHT and E&V have all the needed structure to be a winning team.

It’s a fantastic location and by far one of our favourites, for me it’s the best of everything, you have the stunning, panoramic, elevated views, some of the best onsite facilities, and only a short drive away from everything. When the area is developed we expect it to be one of the best places to live not only locally, but worldwide.

Smadar Kahana, Owner & Managing Director, Engel & Volkers Marbella

Sebastian Jiménez, Managing Director of Aqua Estates

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Keep it Real

(Talking about Real de La Quinta) “A high-quality resort that’s sustainable for the environment, completely integrated with nature and transmits the lively and positive side of Marbella, alongside the innovative and practical smart living philosophy of Northern European countries”.

Rick Volpe, Architect and design consultant

(Talking about Real de La Quinta) “From where we are you can see three countries and two continents…! That’s just an astounding place to be, you don’t find sites like that!”

Joseph Ginther, Architect.

Vista Lago Residences is an excellent project that the market needed. The design of the villas is spectacular in every single way. We strongly believe that this project is one of the most impressive ones currently on the market. Vista Lago villas are timeless properties that can suit basically any type of buyer looking for a 21st century modern living on the Costa del Sol. I think that this project can perfectly suit a family, a young couple, a retired couple, etc. The countryside is becoming more of a sought after lifestyle, depending on the lifestyle the buyer is looking for. Unfortunately in Marbella it is difficult to be close to the sea and have a modern property.

Sometimes the sacrifice to have an ultra-modern home is to go a little away from the coast. However, the views are breath taking and the properties are a good value for money as per their proximity to all amenities, views and design.

Margareta Stjernström, Owner of Mas Property Marbella

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Panorama has always associated itself with the highest quality properties for sale in the Marbella area. BRIGHT developments represent quality on all possible levels: location, extraordinary design and attention to detail, highest quality in finishes and in customer service. And of course, with all the necessary legal guarantees. Quality is what this next decade is all about. Quality is what Marbella has always been about.

Christopher Clover, Managing Director of Panorama

Keep it Real

A development to be really proud of. Nothing stands in the way of the view. In all 18 villas the windows slide into the wall, to bring the living area out into the terrace, becoming an extension of the house itself. Even closed, you see very little of the window frame. All villas are open plan, with no unecessary walls in the living spaces and columns reduced to the minimum. Our design philosophy is to devote as much thought, cost and innovation to the interior of the houses as the exteriors. All the furniture in the villas has been chosen or designed exclusively for them, either by UDesign or by other top designers, and is thus unavailable on the open market. There is nowhere else like it in Europe.

Jason Harris, CEO and Creative Director of UDesign

So there we have it, a brief roundup of the most talked about luxury development of the new millennium in Spain. BRIGHT are very proud of what they have achieved with this exceptional project, and happy knowing that what others truly think of them is who they truly are.

If you would like more information on Vista Lago Residences, contact the BRIGHT Sales Team, who would be delighted to arrange a presentation in their showroom, or arrange for a video call if you are unable to come to Marbella right now.

Polígono Industrial San Pedro de Alcántara, C/ Países Bajos, 6, 29670 Marbella (Málaga) Spain. Email: info@by-bright.com Tel: (+34) 648 981 111 vistalago.es

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Home Coture

Interior Designer, Fashion Editor & Model, Dominique Alexandra Forsström, is founder of Alexandra Studio, a platform created to share a passion for interior design and all things beautiful.

This month, Dominique talks us through her Top 5 Home Decor Accessories that instantly elevate the projects she has been working on at Femont Galvan Designers.

Dominique’s style follows only one rule: to be sophisticated and elegant.

You can read more about her trends, tips and inspiration at: www.alexandra-studio.com info@alexandra-studio.com @alexandrastudi0 (last letter is a number zero)

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PHOTOGRAPHY: Carlos Carretero INTERIOR DESIGN: Femont Galvan Designers

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MY TOP 5 HOME DECOR ACCESSORIES A house never feels like a home without the correct home decor accessories.

Whether it’s decorating my own home, a home for a client, or installing a project in a show home for sale, details are key in creating the final look. When it comes to a client’s project, it’s so

important to find out their interests and preferences in order to inject more of their personality throughout their home whether it be a book about their top travel destination, their most treasured perfume on the vanity unit, or a fresh bouquet of their favourite flowers. After

experimenting with different accessories in different projects, here are a few of my absolute favourite pieces that create an immediate stylish and warm touch in a home!

Coffee Table Books Year by year, I love adding a few coffee table books to my own personal collection and I like to have them dotted around in order to thread my interests throughout my entire home.

I especially love architectural, fashion, interiors or travel books in an extra-large format.

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Coffee books are beautiful to place on a coffee table in a stack of two or three (odd numbered groupings always work!), on a shelf perched up, or sat wide open on a page - in this case it’s always a nice surprise to come across the book open at a new page filled with beautiful extra-large images. Also, when styling your coffee books, consider the colours of the book’s jacket and how it complements the overall environment. If you prefer, you can take the jacket off and just go with the book’s beautiful bare cover!

Here is a selection of my favourite coffee table books to style across a home:

4 2 1. Tom Ford | 2. Architectural Digest at 100: A Century of Style 3. Elie Saab: Legends 4. Peter Lindberg: On Fashion Photography | 5. Great Escapes Yoga: The Retreat Book

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One of my favourite winding down rituals after a long day is to light a few candles, and they have always been an absolute essential throughout my home! Not only do scented candles act as aromatherapy, but candles also allow for dimmer lighting in the evenings, which is an amazing way to let your mind know that it’s time to relax and start preparing for bedtime.

However, when selecting candles, it’s important to consider several factors. Each person is unique and has their own set of preferences, therefore certain scents will be more appealing than others. Some people adhere to a vegan and natural lifestyle, so the scents they choose and the ingredients in their candles need to suit that lifestyle. Another important factor to consider is the purpose of the candle. Determining if it is for relaxation or to mask odours helps to narrow down the fragrance options.

For a romantic dinner, there is nothing more perfect for setting the right mood than a few candles on the table. However, the scent needs to be light and well partnered with the meal – musky or heavily scented candles are too powerful for this purpose.

Instead, choose soft scents that will complement.

The scent of herbs and

Candle by Baobab Collection

ginger, for example, pairs well with starchy foods like pasta or potatoes. This type of scent has the added benefit of being refreshing after your meal, clearing out the lingering aroma of food. I find it particularly enhances the experience of an after-dinner digestif!

Pots & Vases Vases are pieces that can be very functional, however they can also add a sculptural element to a space even when they aren’t filled with flowers or foliage.

Combining pots and vases of different shapes, sizes, heights and finishes in a tasteful manner creates a lovely mismatched and curated feel. In projects I like to place them on coffee tables, on shelves, on a console table or nightstand, and there’s a wide range of different vases to choose from according to the style you want to achieve!

Vase by Olivia Walker Ceramics

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What makes a vase a statement piece?

It can be a striking colour or unique design, but it can also be its size. Large scale statement vases are perfect for

entryways, exteriors or dining rooms, handling a large floral arrangement or bundles of branches. Scale is important however when choosing statement pieces, and they’re best used in spacious environments with high ceilings!

Accent vases are smaller scaled ones, making them perfect for bookcases, nightstands, side tables and bathroom vanities. Because of their smaller size, it’s easier to experiment with new shapes and patterns that you may feel wary of on a larger scale. If you’re wanting to build your own collection of pretty vases, I suggest starting here!

Heirloom vases are either hand-made by independent artisans, or antique and one of a kind. These feel extra special because they have a unique story attached to them, whether they were handmade in Hawaii or sourced from France. They are great conversation starters and will make an excellent addition to anyone’s collection.

Heirloom pieces can range in price from very affordable to investment pieces, but they’re meant to be treasured and hopefully passed down to future generations.

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Fresh Flowers & Plants

This essential home decor element ties in perfectly with the previous one, as a charming way to bring an instant touch of luxury into your home is with a fresh bouquet of flowers. Fresh flowers inspire an immediate lift and add interest to any room. They help to bring soft lines into a space that can otherwise be filled with hard surfaces. Flower arrangements can also be a wonderful way to draw attention to features of an interior: a tall arrangement, for example, can direct the eye towards the ceiling height of a space.

However, you don’t necessarily have to match your floral arrangements to your

interiors, but complement them instead. If your home is a palette of soft pinks, for example, choose clean white flowers or go for a stronger shade of pink that will stand out. Another beautiful option is dry flowers that can add a beautiful lasting touch too!

My favourite? White oriental lilies, as they have a beautiful, sweet scent that fills any room the moment you walk in. Quick tip: I always try to remove the pollen before it falls from the flowers as it can have a damaging impact on soft furnishings such as fabrics and carpets.

Textiles

Textiles are such an important part of dressing up a room as they provide much more than just a splash of colour in an otherwise neutral space.

From throw pillows, rugs, blankets and wall tapestries, there are so many ways to incorporate them in a beautiful way, as fabrics add warmth, texture, and when chosen carefully, can even set the tone for each room.

I’m a big fan of using materials for living environments, such as linen, cotton, wool or alpaca. With such materials comes a timeless, adaptable and lasting aesthetic. Plus, they normally are better for the environment than man-made fibres. What I find truly special, are textiles that come with a narrative, as they are likely to hold much longer appeal!

My collection at home ranges from inherited family pieces, textiles made by friends, and especially pieces picked up on travels like a Berber carpet from a trip to Merzouga, or a traditional mapuche handmade wall tapestry picked up while exploring the Southern region of the Patagonia. Knowing a little more about the story behind a piece will make it much more valuable to you!

PHOTOGRAPHY: Carlos Carretero INTERIOR DESIGN: Femont Galvan Designers

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Suite Dreams In this article we take a closer look at Villa Nuraya’s master suite, as an example of the best of its kind, designed by the UDesign team. It could, perhaps, be better described as a large personal living space that is also used for sleeping in, because this suite has been designed as a great deal more than a room with a bed in it.

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“This is very much a sitting room,” says Jason Harris, CEO and Creative Director of UDesign. “A place to bring friends into, to share a drink with them and chat, which you would hardly do in the case of a normal bedroom.”

The bed is situated in the centre of one half of the room, occupying a relatively small part of the entire suite, with a large wallpaper backdrop behind it, whose trompe l’oeil effect makes us believe we are looking at a mirror shattered in a vertical linear pattern.

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“You can walk around the bed, which is always more elegant than having it right up against the wall. You wouldn’t put a sofa up against a piece of beautiful wallpaper, because you need to see and appreciate it. The lights and bedside tables are also well away from the wall, adding to the grandeur of the room,” says Jason. “The beautiful ceiling lights might seem more appropriate for a lounge downstairs. In fact, all these elements could be in any room in the house. But this is a room you’d want to spend time in, rather than just using it to sleep in.”

The shattered mirror-effect wallpaper with a flower theme is echoed in other parts of the room as well, reinforcing the visual unity of the entire space. Colours are also reflected throughout, in the cushions, the bed cover and pillows, the footstools and the natural greenery of the potted plants. The wallpaper becomes the inspiration for the room, while its occupants might well be inspired by the bronze sculpture on the marble plinth.

Looking at the images we can see that at least half the main living area is just that: a living room space, complete with comfortable armchairs, coffee table and a fireplace. So is this a living room with a bed, or a bedroom with a living room? Hard to tell, because that’s the way it was designed.

“The four chairs swivel, allowing you to sit comfortably and enjoy the views in any direction, and you have the space to entertain more than one friend in,” Jason tells us. “It’s a great room to sit and have a chat in, and even on your own, you have what amounts to a selfcontained apartment as your bedroom, so you can start your day with a morning coffee there if you wish, before going downstairs for a more substantial breakfast.”

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THE BATH IS A TRUE WORK OF ART, WHERE FORM AND FUNCTION MEET TO CREATE SOMETHING WONDERFUL TO SIMPLY LOOK AT WHEN NOT IN USE Jason is especially proud of the bathroom: “It has no doors, except of course where absolutely necessary.

You can access it from the left or the right of the Diana Watson flower mural, and there are two of everything apart from the extraordinary bath in the middle. There’s a comfortable sofa there, because this too is a kind of multi-purpose room. We all walk around with our phones these days, even in the bathroom, but here you can sit down and chat if caught on the hop. And drying your feet, for example, you can sit down and do it in comfort, rather than jumping about like a onelegged kangaroo.”

There is indeed a pair of everything, from wash handbasins to showers, towels and toilets. “You share the bathroom but not everything in it”, says Jason. “For some busy couples, it’s the only quality time they spend together on their own in the entire day.”

The bath is a true work of art, where form and function meet to create something wonderful to simply look at when not in use, and the shower area makes a feature of the entire end wall. There are two walk-in wardrobes, of course, situated between the bed and the bathroom.”

“Elegance, opulence, comfort and functionality: it’s all there in a bedroom suite that anybody would be happy to stay in and relax, and that’s exactly what

we were aiming for”, he adds, leaving us to enjoy the images and, very probably, to agree with him.

Villa Nuraya: Architecture & Interior Design by UDesign:

www.udesign.es/ UDesign are an award-winning architecture and interior design company established in Marbella since 2008. You can visit their showroom in the San Pedro industrial estate Monday to Friday 9am-6pm. P.I. San Pedro, C/ Países Bajos 6, San Pedro de Alcántara (Marbella) Spain Tel :(+34) 952 794 117

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COSTA CUISINE

s you know, food waste is a topic that is so close to my heart.

I know it’s not always simple and sometimes it’s just easier to toss that stale loaf of bread or throw away that limp looking carrot that somehow rolled to the back of the fridge.

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Bettina, our resident foodie, offers her insider knowledge on plant based cuisine and takes us on a culinary journey as she travels the world in search of gastronomic inspiration

Wastey NOT

But the world is currently in a state of a major food pandemic and if we don’t try and make changes now the damage is going to be irreversible. I try and adopt simple practices into my daily life to help cut down on food waste (and save on money) – I also make sure that all of my recipes, in both of my books – Happy Food and The 7 Day Vegan Challenge and any recipes that I share on social media or here are easily scalable to be suitable and accessible for families of all sizes. I also include in a little handy reminder on all of my recipes to show you just how long it will last in the fridge and if they are freezer-friendly (note: 99% of them are!) The freezer is one of your best friends when it comes to utilising the food you have and using up every last delicious morsel. So, make sure to dust away those preconcept notions that the freezer is just for frozen peas, smiley potato faces and ice-cream – sub-zero has never been cooler – so make sure you befriend it.

reduce p l e h o t top tips 0 1 y m e Here ar aste w d oo f r you

1. Write a list

Make sure you don’t impulse purchase and double-up on ingredients by making (and sticking) to a shopping list. Make sure to do a quick fridge and freezer sweep before you go or create a list of the contents inside your appliances and stick it on the outside, so you don’t have to keep rummaging inside - to make sure you’re only buying the ingredients you need (and a sneaky extra treat on the side too, of course)

2. Remember FIFO or LILO Adopt the professional chef’s attitude and remember First In, First Out or Last In, Last Out. Make sure to place all your newly brought items to the back of the fridge or freezer as their dates and quality will be longer than the products you already have. This is a great way to also clean the fridge in-between fills. Once you have shopped – pull everything out – give it a good squeaky clean – and pop your newly brought items to the back and the pulled-out ones in front so they get used first.

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3. Buy (certain) products in bulk Buying in bulk can be great – but be a little picky about it. If you’re shopping for certain ingredients and see that item on a 2-4-1 offer, but know you’re only going to use the amount you went in for – those saved pennies you think you’re saving, will actually be a huge waste in all senses. Save bulk buying for items that won’t go bad quickly, like dried goods and store-cupboard products.

4. Plan ahead This is such a handy routine to adopt. Find some time each week to plan the week ahead meals. Have a look at what you have in your household that needs using up, either by having a quick look, or if you have adopted the contents planner from tip #1, have a quick read through and plan your meals around these ingredients without having to add additional ones in.

For the days where you have nothing in, or only half a meal – plan it around that. This way you know what you need to pop on your shopping list and it gives you some delicious meals to look forward too, rather than just winging it.

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5. Invest in an ice-cube tray Ice-cube trays are a super versatile tool and can be used for a lot more than just freezing water for your favourite tipple on a summer day. Here’s just a few of the things you can do with them; adopt the above method. Once your tray is frozen, pop out the cubes and into a freezer-safe container or bag and label it correctly.

- Excess coffee or wine? Freeze into cubes. Wine cubes can be added to stocks and sauces, and pop frozen coffee cubes into cold milk or tonic water for a refreshing drink.

- Herbs: such as coriander, basil, parsley or mint. Remove the leaves and chop.

Pop into the tray and cover with water.

These can be popped into any dish to

6. Utilise yours and the supermarkets freezer Like i said before – your freezer is cool again and you need to be utilising it. The quality of frozen goods has dramatically increased over the last few years, with a lot of products containing the essential nutrients locked in – so, for ingredients you like to use, but don’t use all that often – check the supermarkets freezer aisles. You can get everything from sliced onions, to mango chunks. And when you’re at home and have a glut of ingredients – pop them in the freezer rather than letting them go to waste. You can even buy fresh products and have half now and freeze half for later such as fresh greens: broccoli, peas, beans or spinach – blanch in boiling water till al dente, drain and plunge into ice-water. Wait till cold, drain well and then freeze. Refresh in boiling water or dropping into stews, curries or

soups. Another great tip is to slice your bread and freeze – then only remove the slices you need at a time.

add a flavour bomb and even used to liven up a g+t.

- Marinades and pastes: made too much? Freeze and the just defrost to marinate your chosen product or melt in the pan before sautéing your veggies.

- Flavoured butters and oils: use up leftover herbs and spices by infusing into oil or butter. These can then be added to a wide variety of dishes straight from the freezer.

- Fruit juice: squeeze any citrus fruits while they’re fresh then pop in the freezer. They defrost almost as good as new and saves a whole bunch of time and effort (and, of course… waste).

sure to label everything that goes in with a date if you are removing its packaging.

9. Learn to adapt and 7. Use up your leftovers make recipes your own There are so many different ways you can utilise leftovers. You can re-heat and enjoy as they were, or you can reinvent them and repurpose them into something brand-new. Use leftover tomato-based sauces to make pizzas, turn chilli’s or curry based leftovers into taco or burrito fillings, or stuff inside a jacket potato, pasta leftovers can be turned into fritters or panfried ‘arancini’ style balls and leftover veg of any kind can be added to a ‘meat’ ball or falafel mixture. And don’t forget about produce leftover’s either – make pesto from spinach or carrot tops, whizz up stale bread to make crumbs then sprinkle over soups or casseroles, or make bread and butter puddings or a new take on a tiramisu.

8. Keep your stash fresh To give your produce the best quality life so you can enjoy the most of their quality make sure to store them correctly. Keep products that have a strong odour in air-tight containers – remove packaging from fruits and vegetables (but don’t wash them until you’re ready to use them, as this dampness can encourage bacteria to grow) and place in the crisper drawer with paper or cloth towels to soak up any moisture. Make sure not to over-pack or over- stock your fridge, it needs adequate air flow in order to keep everything fresh. Don’t put warm foods in the fridge until completely cooled down.

When freezing products – don’t freeze whole, slice items such as onions, apples and bananas and lay on a baking tray and freeze. Once frozen transfer into freezer suitable containers. And make

Don’t worry if you don’t have a certain ingredient – purchasing one off products to create one off recipes is a no-no.

Chances are that paste or spice will never be used again. Instead look for alternative spices or ingredients that you have at home that could work. Also, feel free to get creative and add in those extra veggies in the fridge to whatever dish you’re creating – you don’t have to follow the recipes exact.

Make them your own.

10. Search in your cupboard for hidden treasures Chances are we have some hidden gems in the backs of our cupboards from shopping trips long gone. Make sure to utilise these before they go to waste.

Use a combination of the tips above and add to different recipes, infuse into another product and freeze, or plan a meal around it. Cooking isn’t all about the fresh produce so don’t neglect your cupboards either.

Make sure to be fifo’ing them too!

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THE

Gourmet GRID

Bonjour!

Each issue we will be taking you on a gastronomic journey along the coast stopping on the way at our top picks for each culinary style or dish.

This month we decided to start as we mean to go on and tackle the coast’s finest breakfasts! As they say, all happiness depends on a leisurely breakfast, so what are you waiting for?

DELICIAS GOURMET In Brief…

Specialising in the best fruit, veg, cheese as well as world fish & meats, Delicias offers gourmet all-day dining from their chic Nueva Andalucía location. Enjoy good, healthy, natural food designed to delight all the senses. A connoisseur of flavours and textures, Delicias offers customers exceptional products and expert service.

YANX In Brief…

Founded in 1997 and designed by Americans, Yanx offers delicious home prepared American cuisine.

So, ‘How do you like your eggs in the morning?’ whatever way, Yanx have got you covered.

Good To Know…

You won’t leave hungry with their triple choices… The Roadrunner; a treble stack breakfast sandwich of bacon, egg, cheese and tomato or treat yourself to their Trailblazer, three famous buttermilk pancakes served with Canadian maple syrup. (Add their Banana and Strawberry pot for a fruity twist.)

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Good To Know…

Sip on Delicias’ organic coffee whilst enjoying Toast with Sautéed Spinach, Brie Cheese and Poached Egg with Béarnaise Sauce or go all out with American Pancakes stuffed with Pistachio, Bitter Almond or Nutella.

If you’re looking for a healthy alternative their Super Bowls with Muesli, Greek Yogurt and Red Berries are an excellent choice.

GROUND In Brief…

Choose from breakfast bowls and organic eggs to toasts and pancakes.

Try the Burrata, Raf Tomato and Rocket on homemade organic sourdough toast with pine nuts, fresh basic and extra virgin olive oil or the Avocado Benedict; baked half avocado stuffed with organic poached egg, crispy organic quinoa, tahini dressing, and miso Hollandaise sauce.

Good To Know…

Their coffee is 100% Arabica from sustainable and traceable sources and is craft roasted in small batches in Ibiza; choose from their Breathe Blend or the Mexican Organic Decaffeinated Single Origin with notes of Apricot and Dark Chocolate. If you prefer something juicer their smoothies and power shots are worth a try. Opt for the Tumeric and Cinnamon Power Shot to start your day with a bang or why not have a whole fresh coconut!

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MANUKA In Brief…

Manuka focuses on offering clean, healthy and wholesome food the way it was intended by nature, free from refined sugars, additives and chemicals. Choose from a selection of eggs, we particularly like their ‘Indulgent Eggs’; two poached eggs served on a toasted spelt croissant with homemade hollandaise sauce. Add salmon, avocado or acorn fed pork bacon if you are extra hungry.

Good To Know…

Manuka offers a vast range of vegetarian and plant based dishes, they want to show you that plant based food never needs to be boring or tasteless and that, on the contrary, nature provides a huge variety of flavour, colour and texture to satisfy everybody’s palette. Their range of pressed juices are a great accompaniment to breakfast, try the Super Detox packed with apple, ginger, spinach, avocado and pineapple or the Skin Glow Superfood Smoothie; marine collagen and vitamin C delicately sweetened with mixed berries and coconut probiotic yogurt.

LA SALA PAN Y MERMELADA In Brief…

A top choice for American themed breakfasts accompanied

by Illy coffee and maybe even finished off with one of their mouth-watering freshly baked cakes. They prepare North American style breakfasts every day with big portions and an Instagram-worthy appearance. Choose from Breakfast Burritos with Scrambled Eggs, Bagels or their Big Texas; crispy potato rostis or a toasted English muffin topped with bacon, two soft poached eggs, hollandaise sauce and chives.

Good To Know…

It’s not all naughty treats, their healthy options include Homemade Granola with Greek Yogurt, Fresh Fruit and Jam, fresh Fruit Bowls or Hot Oatmeal plus their Breadless Benedict is a good low carb option.

In Brief…

La Sala is open for breakfast 7 days a week offering everything from Smashed Avocado with Poached Eggs to American Pancakes and the traditional Full English. They also have a great Full Vegan Breakfast packed with Vegan Bacon, Beyond Vegan Sausage, Baked Beans, Grilled Tomato, Hash browns and Mushrooms with Scrambled Tofu.

Good To Know…

Every weekend try their Bottomless Brunch. From 10am – 2pm enjoy a two course fabulous Bottomless Brunch Menu accompanied by free-flowing Bucks Fizz or orange juice, for two hours for just 28.95€, you can even upgrade to champagne for an extra 10€. To start, enjoy fresh baked croissants and seasonal fresh fruit to share before tucking into the main event. Choose from their famous Full English, Smoked Salmon with Scrambled Eggs or the decedent American Pancakes.

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New Summer Collection Launching this month is designer, Virginia Macari’s brand new sixth collection.

Beach Moves Local yoga instructor, Margaret Buchanan, is set to bring her unique Strala style yoga classes to the beachfront of Puerto Banus.

The classes will take place every Tuesday and Friday morning at 10am at La Sala by the Sea, on the beach near Puerto Banus and the Gran Hotel Guadalpin Banus.

With every new release, Virginia continues to reinvent swimwear with beautiful and bold designs and styles that express her own exuberance for life and fierce femininity.

The collection is produced in their own Atelier in Marbella.

Local artisans with years of experience, skill and devotion to the finest quality products create every piece, one swimsuit at a time.

Virginia Macari aims to fundamentally change fashion for everybody involved, the customer, the employees and the environment. They believe that apparel production can and must be improved as it is an industry that is harmful to the environment and people who make the garments.

Margaret first practiced yoga when she was pregnant with her eldest daughter, who is now 32. Having stumbled across her passion, she went on to train as a teacher completing training in both Thailand and Bali, before discovering Strala in New York City in 2014. This was the turning point for Margaret and she believes that “Strala is not about reaching a goal or a perfect pose, it is about enjoying the journey and creating an experience”.

Classes are priced at just 10€.

For further information or to reserve your place, please contact Margaret on +34 647 025 839.

They have shown that change is possible, if we are willing to embrace it, and that technology can help us reimagine garment production and distribution processes.

Using ECONYL® regenerated nylon fibre from fishnets and other nylon waste, Virginia Macari demonstrates chic and sustainability are inseparable.

www.virginiamacari.es

Awaken the senses at Mao April the 9th will see the opening of the latest addition to the uber successful Max Beach experience. Creative Chinese cuisine will be served for lunch and dinner.

So, if you want to taste the Orient whilst viewing the Mediterranean book now and follow their social pages for a chance to win a dinner for two and free cocktails.

Playa Max Beach Urb Rivieria del Sol, 29649 Mijas Costa @maomijas +34 951 891 505 www.maorestaurante.es

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The View from the Top Piloting a quadcopter is not only an exciting hobby and modern entertainment, but also a skill that will enable a child to master the basics of a real profession of the future!

At The Junior Drone School Benahavis, 8 to 15 years olds are taught, under the guidance of experienced trainers, to control different models of quadcopters, fly FVP glasses in video glasses, organize drone races and conquer the sky! They are taught to understand the modes of shooting video quadcopters and gain basic knowledge of radio electronics and programming. The drone school have experts on hand to repair, modernize and program different models of quadcopters together with children.

The Junior Drone School Marbella (Benahavis) is open from March to November. Check out their website for Easter Holiday packages www.junior-drone-school.es If you would like to find out more e-mail info@junior-droneschool.es or call : +34.602.677.309 and +34.602.460.688

Prestigious New Home for Boutte Hair & beauty experts BOUTTE are delighted to announce the opening of their hairdressing and beauty salon in the prestigious La Zagaleta golf clubhouse.

appointment in advance, initially on Tuesday afternoons and Thursday mornings. Their contact numbers are 619916969 and 628813550.

Their salon in Nueva Andalucía has been open since 2002. It is one of the best known salons in the Marbella area. Renowned for their professionalism and noted especially for their flair in cutting and colouring. Amongst this, their reputation is one of reliability always portraying a calm, friendly and pleasant ambience, their loyal following is a testament to their brand.

Boutte are thrilled and honoured to have been invited to tend to the hair and beauty needs at the coast’s finest address. Their bilingual team are able to converse in English, German, Spanish, Russian and Farsi .

Reza Naderi, the founder of Salon Boutte was born in Iran and has been residing in Marbella since 1994. Reza trained in Madrid at the professional studios of L’Oréal and Schwartzkopf, before working in several elite salons in Madrid and Marbella.

In 2010 Christina Wilhelm, of German origin, a skilled beautician joined the team at Boutte. Her professional training was undertaken in Germany and she continued her career in city hotels in different countries across Europe & Africa. Christina came to Marbella to work at Buchinger Clinic, where she was swiftly elevated to beauty manager of the department. Together their goal is to combine excellent high quality professionalism offering an extensive list of services, allowing you to book your

Here Comes Summer Summer 2021 has arrived at Marbella’s favourite beach club, La Sala by the Sea!

Something to Celebrate Following her recent appearance on James Martin’s Saturday Morning, our regular contributor Bettina Campolucci Bordi is celebrating the launch of her new book CELEBRATE! The cover design is not yet finalised but the book is filled with plant based recipes fit for any occasion.

Bettina told us “I am so proud of this one and so far it has been the hardest one to write. I spent all of 2020 recipe testing and writing about celebrations, birthday parties, Easter and Christmas. That was not an easy task as you can imagine.

This time around there are plant based recipes for every occasion (including lots of baking). I have included gluten which is a new thing for me but dont worry there are plenty of gluten free options too.

I am so excited about this one and hope you are too.”

The new book can be pre-ordered on www.amazon.es

We have been waiting for better days and they have finally arrived thanks to La Sala by the Sea’s news that they will be reopening for the Marbella holiday season on Friday the 30th April.

Back to doing what they do best, this luxurious beachfront venue will return with stunning ocean views, luxurious pool and beach beds, unbeatable electric atmosphere, an extensive cocktail menu and not forgetting their renowned authentic Thai cuisine.

Due to popularity, the venue is pleased to announce that they will extend their restaurant onto the beach, where customers can dine in paradise with a cocktail in their hand, sun on their skin and sand between their toes.

Their fabulous weekly midweek Set Lunch by the Sea Menu for just 20€ per person is to return. Book a table in the restaurant and soak up the atmosphere as you discover that there’s never a dull moment at La Sala by the Sea! With a current DJ performing every day, LIVE Saxophone at the weekends, massage facilities and even a Clothing Boutique for any last-minute holiday purchases. There really is something for everyone.

For reservations please contact reservations@LaSalaByTheSea.com or call +34 952 813 882

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Pandemic no Problem for Promas

Opening a world of opportunities to children and young people

Renowned Homebuilders Promas have recently undertaken a complete contemporary reform on a 40 year old property despite the client only being able to visit Spain once during the whole process! Their in-house architects drew up and submitted the plans to town hall and 3D imagery to the client and delivered the finished project in just nine months. Much to the clients delight, “I can’t recommend Promas enough, they held our hand throughout the entire process and delivered incredible results exactly as outlined… amazing”.

Fun Filled Summer Ahead

COVID - 19 Secure Summer Camps at Laude San Pedro International College

Are you looking for a COVID secure safe place for your children this Summer? ClubsComplete are the number one activity provider for International schools around the world and they are excited to be partnering with Laude San Pedro International College for the 8th year running to ensure your children have a fun filled summer experience!

The clubs will run from 5th July 2021 until 20th August 2021 (Limited spaces available).

With over 15 years experience creating and delivering summer camps, ClubsComplete provides the highest quality provision with exclusive themed weeks, niche equipment and multilingual staff. Their goal is to offer an overall unique package for children by adapting the most loved themes each year as well as introducing new and upcoming activities for your children.

BEFORE

AFTER

Contact Promas Construction and Design S.L. enquiry@promasbuilding.com or call +34 951 497 619 www.promasbuilding.com

At the camps children will be in groups of mixed nationalities according to their age and encouraged to use and develop their English. They will participate in 4 activities per day according to the theme.

If you would like to enquire about a booking or would like more information please call us on +34 677129795 or contact us via email on camps@clubscomplete.co.uk.

Technology Doubles the Interest According to Engel&Völkers data, luxury property sales have adapted to new needs through specialised online tours.

Digital adaptation has allowed Marbella’s real estate sector to maintain and even grow during 2021 despite confinement and mobility restrictions. Virtual visits and contact via the web and various technological applications have doubled the number of enquiries and increased sales of luxury homes without even seeing them physically.

Engel&Völkers goes onto explain how buyers, both national and international, are closing the sales process in just one week. To meet this demand, E&V offers its clients their Owner App, an application where owners can follow in detail the entire process of selling their property. It is an exclusive tool that, in addition to facilitating direct contact with the agent, gives the client access to all the relevant information about the property, allowing the owner to get an idea of the interest their home receives in the real estate market. “We have sold several properties through virtual tours, three of them to German clients. We are finding that offers are being made much faster than ever before, people are deciding to buy in less time, and sales procedures are being completed more quickly,” states Smadar Kahana, director of E&V Marbella.

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As for the origin of the clients, the national market has taken over in search of comfort and the best quality of life offered by the Costa del Sol, representing 52% of buyers during the penultimate quarter of 2020, compared to 24% in 2019. This is followed by Germany, Scandinavian countries, Benelux, UK and France. In addition to its four offices, E&V Marbella now has a new office in the Guadalmina Commercial.

Contact Engel & Völkers in Marbella on +34 952 868 406 or visit www.marbella-ev.com

ONEOFONE.WORLD coming soon

RE I NVEN TING THE WHEEL IN LUXURY LO UN GEWEA R

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SOCIETY’S

Little Black Book Our comprehensive directory of local businesses

Banks & Financial Services TOURBILLON LIMITED Suite G2 The Eliott Hotel 2 Governor’s Parade. Gibraltar T. +350 200 66660 info@tourbillon-limited.com tourbillon-limited.com ABBEYGATE Tel. 902 87 77 28, abbeygateinsure.com BANCA MARCH Location: Camino de Camoján, 0, Marbella, Tel. 952 76 48 10, bancamarch.es BANCO POPULAR Location: Av Ricardo Soriano, 36, Marbella, Tel. 952 76 57 05, bancopopular.es

CURRENCIES DIRECT Location: C. Orquidea, Local 6, Nueva Andalucia, Tel. 952 90 65 81, currenciesdirect.com FIDUCIARY Tel. 956 79 69 11, fiduciarywealth.eu FLUENT FINANCE Location: Tales de Miletos 11, Edif.

Banana Beach, Blq. C3, Marbella, Tel. 952 92 64 81, fluentfinanceabroad.com GLOBAL WEALTH MANAGEMENT Tel. 952 768 376, gwm-ltd.com

LLOYDS BANK Tel. 902 02 43 65, lloydsbankinternational.es MONEYCORP Tel. 952 587 657, moneycorp.com/spain NORDEA BANK Tel. 952 816 925 nordeaprivatebanking.com SANTANDER Lugar Muelle de Ribera, 3-4, Puerto Banus,Tel. 952 81 76 45, bancosantander.es

HOLA CREDITO Location: CC Negocios Puerta de Banús (opposite Iceland). Tel. 951 319 538 holacredito.com

TRADERS CLUB INTERNATIONAL Centro Polo C/Las Azaleas Nueva Andalucía, T. +34 951 550 138 info@tradersclubinternational.com tradersclubinternational.com

HiFX Tel. 951 20 39 86, hifx.co.uk

Bars & Clubs

IBEX Location: CC. Benavista, Local 3, Estepona, Tel. 952 88 71 25, ibexinsure.com

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JYTSKE BANK Location: 76, Main Street, Gibraltar +350 20072782, jyskebank.com

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BAR SIX Avda. del Prado, Aloha.

T. 951 319 436

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@SixAloha @barsixaloha

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Calle Marqués del Duero San Pedro de Alcántara sophia@havana65.com havana65.com

NEWS CAFÉ Location: Lugar Muelle de Ribera, Tel. 952 81 21 31 OLD JOY’S PUB Location: Frontline Puerto Banus, Tel. 952 81 42 83, oldjoyspub.com SINATRA BAR Location: The Marina, Puerto Banus, sinatrabar.com LA SUITE Location: Hotel Puente Romano Tel. 630 962 852 suiteclubs.com THE LIVING ROOM Location : Avda. Del Prado, Urb. Aloha Gardens bloque 1, Tel. 619 06 11 47 THE PLAYWRIGHT Location: C. Manzana, Local 18, Pueblo Los Arcos, Elviria, Tel. 952 86 88 98, theplaywrightmarbella.com THE STUDIO Location: Avda. Del Prado, Urb. Aloha Gardens bloque 1, Tel. 951 31 97 42 TIBU Location: Plaza Antonio Banderas, Puerto Banus, Tel. 952 81 09 18, tibubanus.com

Maite Bartolome Mobile Hair Stylist Technician - Extensions

+34 674 412 804 www.glamorous-hair-marbella.com www.facebook.com/glamoroushairmarbella Instagram: glamoroushairmarbella

HAIR & NAILS BEAUTY CARE Avd del prado plaza aloha local 04 Nueva Andalucía Tel. 952 81 60 31 M. +34 619 916 969 info.boutte@gmail.com

Calle Gregorio Marañón, Marbella 29600 617 66 71 79 / 952 860 383

airpeluqueros.com

THALGO | OPI | REDKEN | LOREAL | ICON| WELLA 109

Do you have unwanted clothes, shoes or jewellery?

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Calle Gregorio Marañón, Marbella.

617 667 179 / 952 860 383 airpeluqueros.com

FINCA CORTESIN Tel. 952 93 78 00, info@hotelcortesin.com fincacortesin.com NIKKI BEACH Location: Hotel Don Carlos Tel. 952 836 239, nikkibeach.com PLAZA BEACH Tel. 677 64 47 37 info@ultimapromotions.com plazabeachbanus.com

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Drop your unwanted threads at Rosas Café any day of the week between 09:00-17:00 (18:00 on weekends). Av. PLayas del Dque Ed. Gaviotas IV Local 3 PUERTO BANÚS

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CLARO RESTAURANT & BEACH CLUB Laguna Village - Carretera Cadiz, Km 159, Estepona, Málaga T. +34 952 80 08 73, clarobeachclub.com

SALA BY THE SEA Location: Urb. Villa Marina, Nueva Andalucia, Tel. 952 81 38 82, salabeach.com

The clothes will either be distributed to Andalucia locals or will be donated to the newest Collective Calling charity shop in San Pedro. The profit will help support Collective Calling projects in Spain working with vulnerable families and Tanzania with street children.

VISIT www.collectivecalling.org

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Centro Comercial Camoján Corner, Local 3 Sierra Blanca 29602 Marbella +34 951 216 975 geoffrey.lopilato@ geoffreylopilato.com www.geoffreylopilato.com

AAURA Avenida Manolete 14, Nueva Andalucía, info@aauradental.com, 951 563 459, aauradental.com, aaura.es ASTARTÉ DIOSA info@AstarteDiosa.com, Available online and at Bardou, Biovardi and Beauty by AT. astarteDiosa.com MEGAWHITE T. +34 671 404 393, contact@anettabeauty4u.com

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BARDOU Playas del Duque, Casas Sevilla 2, Local 7 Puerto Banús. +34 951 518 680 marbella@thebardou.com thebardou.com

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IMAGES HAIR NAILS & BEAUTY SALON

Centro Comercial Elviria.

Local 24 ELVIRIA, Marbella +34 952 835 072

BODYWORKS Tel. 952 883 151, thebodyworksclinic.com BOUTEE HAIR AND BEAUTY Location: Avenida del Prado, Plaza de Aloha, Nueva Andalucia, Tel. 952 816 031 CENTRO CHINESE ACUPUNCTURE Location: Centro Comercial Casablanca, Office 3, Crta de Cadiz Tel. 952 900 626, acupuncture-marbella.com CIRUMED CLINIC MARBELLA Location: Edif. Panorama, Planta baja, Local 2 Ctra. De Cadiz, km 184 Tel: 952 775 34 cirumed.es CLASSICAL ACUPUNCTURE Tel. 952 883 151693 939 188 5element-acupuncture.com

GEOFFREY LOPILATO

COSMOCLINIC AND ISABELLE’S Location: Carretera de Cadiz N340, Urb. Marbella Real, Local 1. Tel. 952 815 944 COSTA COSMETICA BEAUTY Location: C/Marqués del Duero 68, San Pedro de Alcántara Tel. 952 703 304 DENTAL CARE: C.C. Laguna Village, A-7, km.159, Estepona Tel. 952 936 552 / 615 071 563 dentalcaremarbella.com DYNAMIC TRAINING CENTRE MARBELLA Tel. 952 775 021 dynamicmarbella.com EL OCEANO BEACH HOTEL RESTAURANT & SPA Urb Miraflores Playa, Crta. A7 km.199, Marbella. Tel. 952 587 550, oceanohotel.com ENN CARE Location: Marbella Golf and Country Club, Ctra de Cádiz, N-340 Km 188, 29604, Marbella Tel. 663 048 477 enncare.com HC MARBELLA Tel.952 908 628 marbellahighcare.com HEALTHOUSE Urbanización Boladilla Baja, Esetepona 29689 Tel. 951 082 090 healthhouse-naturhouse.com LONG LIFE CLINIC Tel. 952 77 07 14, team@longlifeclinic.com MARBELLA’S COSMETIC DENTAL CLINIC Location: Plaza las Orquideas 2, Exit 173,5 Casino, Nueva Andalucia, Tel. 952 907 173, marbelladentalart.com

Order Online!

GOURMET PACKS available in-store & online for delivery

Gourmet Breakfast Boxes A perfect start to every day

Fruit & Veg Boxes Fill up your fruit bowl with nature’s candy · weekly package deliveries also available ·

Takeaway for Delivery Ah, yes - we bring it to you!

Sweet Gourmet Boxes Carefully put together to enjoy in best company

Wine Cellar & Nibbles Selected wines paired with cold cuts

Fill Your Cellar Selected wines at special prices for 3, 6 or 12 bottles

Café & Gourmet Shop open from 8:30am Coffee, pastries & healthy breakfasts served at Delicias Nueva Andalucía next to Vovem · all-day kitchen, take-away, home delivery & catering services

Nueva Andalucía Nueva Andalucía Marbella Old Town Elviria La Zagaleta Country Club deliciasgourmetgroup.shop · deliciasgourmetgroup.com | info@deliciasdelahuerta.es | 952 816 796

CHINESE EXPERIENCE OPENING 9TH APRIL

最 大 中

Playa Max Beach Urb Rivieria del Sol Mijas Costa - Málaga, Spain info@maorestaurante.es Tel: (+34) 951 891 505

www.ma orestaurante.es

A HIDDEN GEM, RIGHT IN THE HEART OF MARBELLA

Spectacular Sunsets

Surround yourself by the sea Seafood selection straight from our fish boat REAL CLUB MARÍTIMO MARBELLA 29602 INFO@THEHARBOURMARBELLA.COM

+34 952 865 534

THEHARBOURMARBELLA.COM

MARBELLA CHIROPRACTIC Location: Urbanizacion Guadalmina Alta, Centro Comercial 4, Local 8, San Pedro de Alcantara. Tel. 952 880 398 marbellachiropractic.com MARBELLA VEIN CLINIC Location: Camojan Business Centre, Office 12 Tel. 952 867 003 marbellavein.com

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OCEAN CLINIC Location: Av. Ramon y Cajal 7, Marbella Tel. 951 775 518 oceanclinic.net

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Q MAX LASER TREATMENTS @ THE WELLNESS STUDIO Los Naranjos Golf Club Plaza Cibeles, Nueva Andalucia.

Contact Sara Tel: 628936396 REFLECTIONS HAIR AND NAILS Centro Plaza Nueva Andalucía Tel. 952 906 524, reflectionsmarbella.com

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SINERGIA PILATES Avda. de Espana 62, Estepona Sinergiapilates.es THAI MITICA Calderon de la Barca, 48, Nueva Andalucia + 34 951 279 250 thaimitica@my.com THE HOUSE HAIRDRESSING Pino Golf de Don Carlos, Coto de los Dolores, Local 28, Elviria +34 952 835 317 Thehousehairdressing.com THE MAKEUP ROOM BY ANNA SCOTT Tel. 602 462 251 @annascottmakeupartist THE BEAUTY ROOM SAN PEDRO Tel: 655 013 064, beautytherapistmarbella.com

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D’ALICIA Location: Centro Commercial El Pilar (opposite the Crowne Plaza Hotel) Estepona Tel. 952 823 761

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MARION DIAS Tel. 711 771 972 info@hypno-therapeutiques.co.uk hypno-therapeutiques.co.uk MARK DENTAL CLINIC Location: C. C Benavista, Puerto Banus and Fuengirola Tel. 951 272 267 / 952 810 408 / 952 917 164 markdentalclinic.com

Cafés

Boutiques & Stores

MARBELLA LIFE & RELATIONSHIP COUNSELING Greater Marbella area House calls possible - 24/7 Help jorisplu.com

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SOHO MARKET

Location: CC Guadalmina IV, Local 30 Bajo, 29670 San Pedro Alcántara.

Tel: 616 86 26 48 sohomarketmarbella.com

E ST

KING

1880

OF COTTON The world’s finest linen and towelling

KING OF COTTON

Location: Centro Comercial La Colonia. San Pedro Alcántara Tel: 951 127 116, kingofcotton.es

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BOUDOIR BOUTIQUE Locaton: Cl Las Violetas nº4-5, Marbella.

Tel. 952 813 068, info@boudoir.es, boudoir.es DE LA FUENTE Calle Sierra Blanca 1, Marbella.

Tel: 952 90 20 80 LOFT & ROOMERS Oasis Business Center, Ctra. De Cádiz KM 183. Tel: 952 77 21 39, loftroomers.com NIMROD MESSEG Calle Aluminio 6, Marbella.

Tel: 952 85 74 39, nimrodmesseg.com UNIQUE FIRES Tel: 951 27 74 43, uniquefires.com

Car dealerships & Rentals CAR GALLERY Location: Calle Pablo Ruiz Picasso s/n, Edif. Ferroman, San Pedro de Alcantara Tel. 952 799 260, F1cargallery.com HARO Location: Urb El Pilar, Estepona, Tel. 952 883 122, haro-rentacar.com.

RACING LEGENDS Location: Urb. Nueva Andalucia Pol. Ind. Nueva Campana, nave 86 Tel. 637 93 79 59

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ANTONIO SEIJO Location: Avenida Ramón Y Cajal 7, Marbella Tel. 952 900 140, antonioseijo.com

TITANIUM CLINIC Location: CC Marbella Mar,2. Local 8 CN 340, Km179 Tel. 952 901 442 / 615 350 476 titaniumclinic.com

ANTHONYS DIAMONDS Location: Avenida Ramon y Cajal 40 Tel. 952 588 795 anthonys-diamonds.com

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DELICIAS GOURMET SHOP OurATTITUDE toGRATITUDE

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Centro Comercial Pino Golf,

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info@deliciasdelahuerta.es deliciasgourmetgroup.com

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WORLD FISH AND MEATS OurATTITUDE toGRATITUDE

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Calle Yedras Nva Andalucía +34 952 816 796

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BANG & OLUFSEN Location: Puerto Banús Main entrance.

Tel: 95 281 72 50. Bang-olufsen.com

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Elviria, +34 952 816 796 SEXY SELLS

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ELLE MORGAN BOUTIQUE Location: Unit 31 Laguna Village (next to Purobeach) Tel. 647 869 831

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NELI G’S Location: Complejo Los Palmeras de Benavista El Paraiso, Estepona, Tel. 952 928 576, neligs.com

PRICE

THE NAIL PLACE Location: Av Manolete, Tel. 952 818 636 thenailplacemarbella.com

VILLAR-ARAGON CLINIC Plaza Joaquin Gomez Aguera 4, Marbella Tel. 952 823 155 clinicavillararagon.com

GROUND ARTISAN CAFE & BAKERY Location: Calle los Lirios, Puerto Banús, Tel. 952 036 494, breathe.life

MALAGA CAR Tel. 952 17 62 25, malagacar.com

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DEZENTRAL Location: Calle las Malvas Ed. Online 19 -20, Marbella Tel. 952 81 86 48

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info@deliciasdelahuerta.es deliciasgourmetgroup.com

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DELICIAS DE LA HUERTA OurATTITUDE toGRATITUDE

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Av. de los Girasoles, Nueva Andalucía +34 952 816 796

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info@deliciasdelahuerta.es deliciasgourmetgroup.com

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Event Venues

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DELEYTE GOURMET C/Pablo Casals 17, Ed. Atrium Marbella centre, +34 952 636 776, +34 686 666 447

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deleyte.boutique@ hotmail.com Gourmet Deleyte

DELISH Location: Calle Las Malvas 12. Nueva Andalucía Tel. 952 907 627 609 500 340 / 610 733 050 delishmarbella.com

Drink Suppliers BEERS WINES AND SPIRITS Calle Manuel Franco Cubeiro 28 Nave 4 Poligono Industrial El Pinillo Torremelinos, Tel:+34 952 373 233 bwsdrinksdistribution.com D-WINE - WINE GALLERY Location: Calle Norte 2, Marbella, (Take exit for Cortijo Blanco, immediately after the San Pedro) Tel. 952 81 44 46, d-wine.es EQUILIBRE & US Tel. 651 666 68878 contact@equilibreandus.com, equilibreandus.com

Entertainment SEXY SELLS

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EXCELLEN CE ARTGALLERY

MASSIMO CEDRINI

ART CAFFE MARBELLA & EXCELLENCE ART GALLERY Urb. Alhambra del Mar, Tembo bloque 3, Golden MIle +34 951 507 845 info@excellenceartgallery.com excellenceartgallery.com

COSTA JUMP Poligono Industrial, fase 2, Calle Carril de Picaza, San Pedro de Alcantara (ITV & Parque 3 Jardines) Tel: 952 787 018, costajump.com AVENTURA AMAZONIA Location: Avda. Valeriano Rodriguez Tel. 952 835 505, aventura-amazonia.com HOUSES OF ART GALLERY Marbella Club Hotel Blv. Pr. Alfonso von Hohenlohe, Marbella, Tel. 952857196 MESSEG DESIGN Location: C/Aluminio 6, Poligono Industrial La Hermita Tel. 952 857 439 messegdesign.com PALACIO DE CONGRESOS MARBELLA Location: Calle Jose Melia 2 Tel. 952 828 244, marbellacongresos.com SELWO Autovia Costa del Sol, KM 162,500, Estepona, Tel. 902 19 04 82, selwo.es

CASCADA MARBELLA Location: Urb. Montua, 39 cascadamarbella.com info@cascadamarbella.com, +34 671 34 97 33 CORTIJO DEL MARQUES Location: Albolote (Granada). Tel. 958 340 077, cortijodelmarques.com LE PAPILLON Location: Urbanización Marbesa (Exit Camping Marbella Playa) Carretera de Cádiz Km. 193 Marbella T: 952 834 113; restaurantepapillon.com

LA CALA GOLF RESORT Location: Urb. La Cala Golf, Mijas Costa Tel. 952 669 000 lacala.com LA QUINTA GOLF ACADEMY Location: Urb. La Quinta Golf, Nueva Andalucia Tel. 902 204 208 laquintagolf.com MARBELLA GOLF & COUNTRY CLUB Location: Ctra de Cadiz, N-340 KM 188 Tel. 952 830 500, marbellagolf.com MONTE PARAISO Location: C/ Camino de Camojan s/n, Sierra Blanca Tel. 952 822 781 monteparaisogolf.com

SALA BEACH Location: Urb. Marina Villa (beachside) Tel. 952 813 882, salabeachbanus.com

SAN ROQUE CLUB CN 340, Km 127, 11360 San Roque, Cádiz, Tel. 956 61 30 30, sanroqueclub.com

THE COURTYARD MARBELLA Location: Carretera Ojen 2.8Km, enquiries@thecourtyardmarbella.com, thecourtyardmarbella.com

SANTA MARIA GOLF & COUNTRY CLUB Location: Urb. Elviria, Ctra. Cadiz-Málaga, KM 192, Elviria Tel. 952 831 036, santamariagolfclub.com

TIKITANO BY BESAYA Location: Urb. Guadalmansa, Ctra de Cadiz 340 – KM 164 Estepona.

Tel. 952 798 449, tikitano.com

REAL CLUB DE GOLF GUADALMINA Urb. Guadalmina Alta, A-7, Km.170, San Pedro de Alcántara, Tel. 952 88 33 75, guadalminagolf.com

VILLA DEL MAR Loation: Marbella Club Hotel, Av. Alfonso de Hohenlohe Tel. 952 822 211, marbellaclub.com

SANTANA GOLF & COUNTRY CLUB Location: Ctra la Cala – Entrerrios, Mijas Costa Tel. 902 517 700, santanagolf.com

Golf Courses

VALDERRAMA GOLF CLUB Location: Avenida de los Cortijos, San Roque Tel. 956 791 200, valderrama.com

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LOS NARANJOS GOLF CLUB Plaza Cibeles, Nueva Andalucia Tel. 952 815 206 losnaranjos.com

Gyms and Tennis Clubs SEXY SELLS

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ALOHA GOLF CLUB Location: Apdo. 141, Urb. Aloha Golf, Nueva Andalucia Tel. 952 812 388 clubdegolfaloha.com

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Aloha Tennis Club

ALOHA TENNIS CLUB

Urb. Parcelas Del Golf 29 OurATTITUDE toGRATITUDE

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Nva Andalucía Marbella Tel. 634 02 89 93

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alohatennisclub@gmail.com Aloha Tennis Club

ATALAYA GOLF CLUB Location: Avda. de las Golondrinas, Estepona Tel. 952 882 812 atalaya-park.es

DYNAMIC TRAINING CENTRE Location: Ctra de Istan, Centro Comercial Le Village Tel. 952 775 021, dynamicmarbella.com

CALANOVA GOLF CLUB Location: Urb. Calanova Golf Club Tel. 951 170 194 calanovagolfclub.com

NCT Location: Urb. Monte Paraiso Golf Tel. 952 866 843 nctmarbella.com

EL CHAPARRAL GOLF CLUB Location: Urbanizacion El Chaparral, N-340 KM 203, Mijas Costa Tel. 952 587 773, golfelchaparral.com

MGM Gym Location: Avenida de Manolete 10, Nueva Andalucia Tel. 952 817 219 mgm.com.es

EL PARAISO GOLF CLUB CN 340, km 167, Estepona 296880 Tel. 952 883 835 elparaisogolfclub.com FINCA CORTESIN GOLF CLUB Location: Carretera de Casares s/n, Casares Tel. 952 937 883 fincacortesin.com FLAMINGOS GOLF CLUB Location: Ctra de Cadiz KM 166 Tel. 952 889 157 flamingosgolf.com

Hotels & Spas ANANTARA VILLA PADIERNA PALACE BENAHAVÍS MARBELLA RESORT Urbanización Los Flamingos Golf, Carretera de Cádiz, Km 166, 29679 Marbella, T. 952 88 91 50, anantara.com

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MELIÁ MARBELLA BANÚS

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SUNBORN GIBRALTAR 35 Ocean Village Promenade, GX11 1AA, Gibraltar, +350 200 16000, sunborngibraltar.com

AMÀRE MARBELLA Avda. Severo Ochoa, 8, 29603 Marbella.

Tel. 952 76 84 00 booking@amarehotels.com amarehotels.com/es BENAHAVIS HILLS COUNTRY CLUB Sector La Coja s/n Benahavis 29679 T. 952 856 171 wellness@benahavishills.com benahavishills.com

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KEMPINSKI HOTEL BAHÍA Autovía del Mediterráneo, Km 159, 29680 Estepona, Málaga T: 952 80 95 00, kempinski.com NOBU HOTEL Boulevard Principe Alfonso von Hohenlohe s/n, 29602 Marbella, Málaga Tel: 952 77 85 85 stay-marbella@nobuhotels.com marbella.nobuhotels.com PUENTE ROMANO Av. Bulevar Príncipe Alfonso de Hohenlohe, s/n, 29602 Marbella, Málaga Tel: 952 82 09 00, puenteromano.com

Interior Design DESIGN SPACE Location: Avda. De Salamanca, Urb. Nueva Andalucia, Edif El Mirador, local 6, San Pedro de Alcantara, Tel. 952 799 440, designspace.es EZ HOME SOLUTIONS Location: Poligono Industrial Norte C/ Carril De Picaza, 23, San Pedro De Alcantara, Marbella, 29670 Tel. 952 799 344, info@e-z-home-solutions.com e-z-home-solutions.com G VEGA CERAMIC Location: Polígono La Campana Nva Andalucía Tel. 952 816 848, gvega.com GRASSIFY Tel. 694 442 331, marbella@grassify.es, grassify.es

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FINCA CORTESIN Tel. 952 93 78 00, info@hotelcortesin.com, fincacortesin.com

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FOC DESIGN Centro de Negocios Puerta de Banus, Local 18, Puerto Banus, +34 952 817 129 info@wearefoc.com, focdesign.es

Pets ADANA Location: Camino Padre Cura, Urb. Huerta Nueva, 14 Tel. 952 113 467 adana.es CLÍNICA VETERINARIA ZARPAS Y BIGOTES Urb. Marbella Real, 13. Tel. 952 857 863/ 659 069 000, zarpasybigotes.com FAMA Location: Camino de Campanallas Tel. 620 354 885 famaspain.com

FORCE

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igi G Hadid

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NEZHA KANOUNI INTERIOR DESIGN MARBELLA

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Bulevar Príncipe Alfonso de Hohenlohe, Centro Comercial La Poveda Local 1 +34 622 640 116 info@nezhakanouni.com nezhakanouni.com

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AGROJARDIN OurATTITUDE toGRATITUDE

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N340, Km 164, 29680 Estepona, T. 952 79 62 31 info@agrojardin.com agrojardin.com

HEIDI GUBBINS contact@heidigubbins.com +34 653561867, heidigubbins.com JENSEN BEDS Location: Poligno Nueva Campana 23, Nueva Andalucia, tel. 952 90 88 55, jensen-beds.com MARBELLA CARPETS Location: Edificio Casablanca, Golden Mile, Tel. 952 77 37 65, marbellacarpets.com MOBILE & DISEÑO Location: A7 – Km. 189, 5, Marbella, Tel. 952 83 76 01, mobiledis.com

MOBILE VET Location: Calle Santa Lucia, 23, San Pedro de Alcantara, Tel. 952 78 07 33, mobile-vet.com POINTER VETERINARY CLINIC Location: Nueva Andalucía and & Estepona Tel. 952 906 626 / 952 804 165, pointerclinic.com TRIPLE A Location: Ojen Road, up from La Cañada Tel. 952 771 586, aaahelps.com

Photographers & Artists FJ BAUR fjbaur.net, @fjbaur JULIA RODER Tel: 678 521 108, julia@juliaroder.com, juliaroder.com ANNA GAZDA Tel: 633 654 476; limelight.pl IMAGE GURU Tel. 662 434 400, peter@imageguru.es, imageguru.es JEREMY STANDLEY Tel: 607 717 565; jeremystandley.com JB FORT jbfort.com NANI & ANTONIO PEREZ nanideperez.com, Tel. 615 31 44 46 SAVE THE ROBOTS FILMS Tel. 600 625 520

ROCHE BOBOIS Location: Centro Comercial Torre Real, Marbella, Tel. 952 77 78 58, roche-bobois.com

Property Developers

NALIPEMI Tel. 660 676 322, nalipemi@gmail.com

BRIGHT Calle Países Bajos nº 6, Polígono Industrial San Pedro Alcántara +34 648 981 111, info@by-bright.com, by-bright.com

Opticians ÓPTICA MARBELLA Location: Avda. Ricardo Soriano 21, Marbella, Tel. 952 77 46 24 SPECSAVERS Location: Avd. Ricardo Soriano, 12, Tel. 952 863 332, specsavers.es OPTIPRIX C.C La Canada, 30, Marbella, Tel. 952 82 03 56

FOC DESIGN info@wearefoc.com T. 952 817 129 focdesign.es QUAY PROPERTY GROUP Location: Mellior Vasari La Alzambra Local 3-1, Puerto Banus Tel. 951 319 728 quaypropertygroup.com PRIME INVEST Location: Centro de Negocios Oasis Business Center, Carretera Nacional 340 Km 176 Oficina 1 - 1ª. Tel: 951 10 00 77 primeinvest.es

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117

Radio BEACHGROOVES 97.1 Tel. +34 616 353 623, Info@beachgrooves.com, beachgrooves.com SPECTRUM 90.4 FM Location: Centro Comercial Diana Blq 3 Local 27 y 28, Urb. Nueva Atalaya, Estepona, Tel. 952 90 50 00, spectrumfm.net TALK RADIO 91.9FM Tel. 952 799 953, talkradioeurope.com

Real Estate Offices ENGEL & VÖLKERS MARBELLA Blvd. Principe Alfonso de Hohenlohe, La Poveda, local 5 CN 340, Km 178.2 +34 952 86 84 06, marbella-ev.com

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NORDICA SALES & RENTALS SEXY SELLS

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DIANA MORALES Av. Cánovas del Castillo, 4, 29601 Marbella, Tel. +34 952 765 138, DMproperties.com

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SVEFORDS REALTY Avda. Burgos 24, Conj. Acqua Blq 4, Locañ 2 San Pedro Alcántara info@sveforsrealty.com T. +34 607 555 045 / 607 547 540 sveforsrealty.com THE VIEW MARBELLA Urbanización La Alborada Benahavis, +34 951 664 390 theviewmarbella.com VILLA MARKETING Avenida Manolete, Conjunto Casaño, +34 952 81 06 95, info@villamarketing.com villamarketing.com

Restaurants SOTOGRANDE

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PRIME PROPERTY MARBELLA +34 951 082 367 primepropertymarbella.com

INTERNATIONAL MARBELLA Calle el Califa, 354, 29660 +34 951 31 99 14 internationalmarbella.com info@internationalmarbella.com

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CASARES SEXY SELLS

FINCA CORTESIN EL JARDIN Location: Carretera de Casares S/N Tel. 952 937 800, info@hotelcortesin.com, fincacortesin.com

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INDIAN SPICE BENAHAVIS

Plaza Del Castillo, 1, 29679 Benahavís +34 952 60 55 13 indianspicebenahavis.com

MASALA Location: C. Com, El Pilar, Local 2 Tel. 900 525 801, masalamarbella.com

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URBAN BISTRO Av. Mediterraneo, ed. Los Arqueros Beach, San Pedro de Alcántara.

Tel. 951 518 105 Spanish ALABARDERO BEACH CLUB Urb. Castiglione s/n San Pedro de Alcantara T. 952 780 552 grupolezama.es/portal/alabardero-beach-club PUERTO BANÚS American

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HILLS CAFE & RESTAURANT Benahavis Hills Country Club Sector La Coja s/n Benahavis 29679 T. 952 856 171 benahavishills.com

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TANINO Location: Calle Pino Real, 5 Saladillo Benamara, Benahavis Tel. 952 883 259, tanino.es

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PEGGOTTY'S FINEST FISH AND GRILLS Urb El Pilar 8-10 Estepona +34 952 883 666 peggottysfishandchipsspain. com

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THAI GALLERY Location: Puerta de Banus Tel. 952 818 392 thaigallery-restaurante.com NUEVA ANDALUCIA Indian CURRY LEAVES Avda. del Prado, Centro Comercial Aloha Local 1d Nueva Andalucia, +34 951 319 669, Curryleavesmarbella.com

BOLLYWOOD RESTAURANT Location: Urb. Fuente Aloha Tel. 952 906 748 International

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JACKS AMERICAN BRASSERIE Location; Calle Muelle Ribera, Puerto Banús. Marbella. Tel: 952 813 625, metrogrupo.com

PIZZERIA PICASSO Location: C/ Muelle Ribera Local 48 / 49 Tel. 952 813 669 pizzeriapicasso.com International MISTER NOODLES Avda. Manolete 14, Nueva Andalucía.

Tel: 951 40 00 08, misternoodles.com JOHN SCOTTS Location: Muelle Ribiera Casa F, Local 24, Marbella, T. 644 954 872, johnscotts.se

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NAGA THAI Location: C.C. Cristamar Tel. 952 815 319 naga.es

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TOP THAI Centro Plaza, Av Manolete, 1, Nueva Andalucía. Tel: 951-31-97-78, topthai.es

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D-WINE Location: Calle Norte 2, Marbella, (Take exit for Cortijo Blanco, immediately after the San Pedro) Tel. 952 81 44 46, d-wine.es MAGNA CAFÉ Location: Magna Marbella Golf Tel. 952 929 587, magnacafe.com STARZ MARBELLA Location: Centro Comercial Plaza, Local 60-62 Nueva Andalucía,Marbella.

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International ALBERT Y SIMON Urbanización Nueva Alcántara Edificio Mirador, Bloque 4-B San Pedro Marbella Tel: 952 78 37 14, albertysimon.com

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YANX CAFÉ Nueva Andalucía

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Urb. Paraiso Barronal SEXY SELLS

PRICE

SALA BY THE SEA Location: Urb. Marina Villa (beachside) Tel. 952 813 882 salabeachbanus.com

MASALA Avda. del Prado, Nueva Andalucía, Masalamarbella.es

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tuktukmarbella.com

International

ASIATICO ZEN Calle Lirios s/n T el. 952 817 691

MAX BEACH A7, Km 198.1, 29649 Mijas Tel. 952 93 08 58, maxbeach.es

SENSATIONS DELI & SUSHI Av. Manolete, 20, Tel. 952 814 964 sensationsdeliandsushi.com

OLIVIA’S LA CALA Location:Calle Torreon La Cala de Mijas, Tel. 952 494 935, oliviaslacala.com

GOLDEN MILE International MC CAFÉ Location: Marbella Club Hotel Tel. 952 822 211, marbellaclub.com

Oriental MAO A7, Km 198.1, 29649 Mijas Tel. 952 93 08 58, maorestaurante.es

SMALL WORLD CAFÉ C.C. Le Village. Tel. 952 771 046 eat@smallworldcafe.com smallworldcafe.com

Useful websites

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ALBERT´S BAR & GRILL CABOPINO Location: Puerto Cabopino, Edf. B, Lc. B5 Tel. 952 836 886 THE BEACH HOUSE Location: frontline beach Elviria Tel. 952 839 458 thebeachhousemarbella.com NIKKI BEACH Location: Hotel Don Carlos Tel. 952 836 239 nikkibeach.com

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75, 29688 OurATTITUDE toGRATITUDE

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ICELAND Centro Comercial La Alzambra, Local 1,2, 29660 Marbella, 952 905 040 overseas.es/puerto-banus/

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