JOURNEY
Experience exclusive wellness journeys with our expert in-house specialists and visiting practitioners. Each session is thoughtfully crafted to restore balance, rejuvenate the body, and elevate overall well-being.
Advance reservation is required. For more information or for reservations, please contact your Island Curator.
All the prices are in US Dollars and subject to 10% Service Charge and 17% GST.
BREATHE, RELAX, RESTORE
BRAD REED
INTEGRATIVE SOMATIC PRACTITIONER
16 February – 16 April 2026
An integrative somatic practitioner specialising in nervous system regulation and mind–body healing. Through somatic therapy, breathwork, bodywork, and energy practices, Brad supports emotional clarity, resilience, and deep inner restoration.
Somatic Therapy
60 Minutes | USD 230++ per person
90 Minutes | USD 290++ per person
A gentle, body-centered session blending mindful movement, guided breath, and therapeutic touch to release chronic pain and stress, improve alignment, posture and deepen body awareness. Supports nervous system regulation, emotional clarity, and a grounded connection to self.
The Somatic Integration Journey
4 Hours | USD 675++ per person
A signature, immersive 4-hour experience for full-body alignment, posture optimization, and deep nervous system restoration. Through somatic movement practices, myofascial bodywork, energy and sound healing chronic tension, pain and emotional blockages are released. This journey retrains posture, restores fluid movement, improves overall wellbeing and fosters profound emotional clarity, inner calm, and embodied balance.
Holistic Myofacial Bodywork
60 Minutes | USD 240++ per person
90 Minutes | USD 270++ per person
A deeply restorative bodywork treatment integrating myofascial release, slow deep tissue massage, gentle joint mobilization, and breath-guided awareness. Unwinds tension, realigns the body, and promotes full-body relaxation and emotional ease.
Somatic Breathwork
60 Minutes | USD 230++ per person
90 Minutes | USD 290++ per person
A guided breath-centered session designed to enhance breathing mechanics, posture, and mental & physical performance. Supports nervous system regulation, emotional resilience, and fluidity of movement, fostering clarity and embodied presence. Improves breathing efficiency and overall wellness.
Reiki And Energy Healing
60 Minutes | USD 220++ per person
A gentle, non-invasive energy session using traditional Usui Reiki, intuitive touch and sound therapy to clear blockages, restore energetic flow, and promote deep relaxation and emotional balance. Ideal for restoration and energetic recalibration.
Hypno-Somatic Therapy
60 Minutes | USD 220++ per person
90 Minutes | USD 290++ per person
An integrative approach combining hypnosis, guided visualization, breath, and body awareness. Releases limiting beliefs, emotional blockages, and behavioral patterns while cultivating grounded clarity and personal transformation for deeper happiness and life clarity.
Nervous System Rebalancing
60 Minutes | USD 220++ per person
90 Minutes | USD 290++ per person
A restorative session blending bodywork, guided breathwork, energy balancing, sound therapy, and progressive muscle relaxation. Gently releases stored tension, calms the vagus nerve, and supports nervous system balance. Leaves you feeling lighter, emotionally centered, and renewed.
Relax & Glow Facial Massage
60 Minutes | USD 220++ per person
90 Minutes | USD 290++ per person
A deeply restorative facial massage designed to gently release tension in the jaw, forehead, temples, neck, and shoulders while supporting circulation and a healthy skin glow. Elements of holistic myofascial work and sound are woven into the session, creating a calming experience that nurtures both inner ease and outer vitality.
BRAJ RAJ SINGH
HOLISTIC WELLNESS PRACTITIONER
1 Dec 2026 - 30 Jan 2027
With over 15 years in luxury wellness, Braj blends traditional healing wisdom with modern therapeutic insight. His personalised approach supports posture alignment, muscular recovery, energy balance, and emotional clarity, guiding guests towards sustainable wellbeing in a calm, restorative setting.
Posture Rebalance Therapy
60 Minutes | USD 245++ per person
90 Minutes | USD 295++ per person
A restorative realignment combining stretching, myofascial release, pressure-point work, and breath awareness. Designed to counter sitting and travel strain while improving posture, mobility, and circulation.
Power Of Touch
60 Minutes | USD 245++ per person
90 Minutes | USD 295++ per person
An integrative therapy blending acupressure, subtle energy work, and aromatherapy. Supports nervous system balance, deep relaxation, and renewed connection between body and mind.
Trigger Point Therapy
90 Minutes | USD 295++ per person
A focused treatment releasing tight muscular knots through sustained pressure. Helps reduce discomfort, improve circulation, restore movement, and support recovery from tension or strain.
Chakra Balancing
90 Minutes | USD 295++ per person
A guided energy session using hands-on techniques and vibration bowls to harmonise energy flow, calm the nervous system, and encourage emotional clarity and inner balance.
ZHAZIRA KURMANGALINA RESIDENT WELLNESS MENTOR
A certified Yoga and Fitness Instructor, Zhazira Kurmangalina brings over 10 years of experience and a passion for holistic well-being. Combining breathwork, meditation, and expertise in anatomy, she inspires balance, vitality, and inner peace amidst Maamunagau’s tranquil surroundings.
Aerial Yoga
60 minutes | USD 100 ++ per person
Float effortlessly in suspended hammocks as gentle inversions and flowing stretches enhance flexibility, strength, and balance. A graceful and restorative practice, thoughtfully designed for all levels.
Yoga
60 minutes | USD 85 ++ per person
Discover Hatha, Vinyasa, or Ashtanga sequences tailored to your needs. Strengthen the body, calm the mind, and restore inner harmony through personalised sessions in an inspiring island setting.
Meditation
60 minutes | USD 75 ++ per person
Unwind with guided mindfulness and breathwork practices. Release tension, cultivate focus, and embrace deep tranquility surrounded by the serene beauty of the Maldives.
Mat Pilates
60 minutes | USD 75 ++ per person
Enhance posture, stability, and balance with precise matbased movements. Guided by breath and control, this practice strengthens the core while supporting long-term vitality and alignment.
METT
RESIDENT PERSONAL TRAINER
Mett is a certified Personal Trainer with qualifications from ISSA, YMCA, and ASCA (Levels 1, 2, & 3) from Sri Lanka. He has worked with top hospitality brands in the Maldives, Bahrain, and Dubai. With over 16 years of experience in the fitness industry, Mett has developed his expertise in various areas such as power boxing, boot camp circuit training, TRX training as well as first aid, lifeguarding and swimming. At our gym, he offers a diverse range of classes, including strengthening training, sports conditioning, bodybuilding, and toning.
Pilates Core Workout
45 minutes | USD 75++ per person
A focused session targeting core strength, stability, and alignment through controlled Pilates movements, enhancing posture and overall body awareness.
Boot Camp
45 minutes | USD 75++ per person
An energizing, high-intensity workout combining cardio and strength training to boost endurance, burn calories, and build full-body strength.
Personal Training
60 minutes | USD 100++ per person
A customized one-on-one session tailored to your fitness goals, offering expert guidance, motivation, and a results-driven workout plan.
Circuit Training
45 minutes | USD 75++ per person
A dynamic series of exercises performed in rotation, designed to improve strength, stamina, and cardiovascular fitness in a timeefficient format.
Tel: +960 658 0500 | WhatsApp (available 24/7): +960 730 9300
Email: reservations.icmaldives@ihg.com Maldives.InterContinental.com