Iceni Magazine Issue 37

ICENI N O R F O L K

World's Tallest Building And World's Largest Mall, Yes It's

Dubai

Hair Trends Spring/Summer 2016 Broads Charity Boating Weekender Announced For The Benjamin Foundation

Twitter Flight School Up, Up And Away!

Norfolk Beauty Queen Is Going International What Happens When Things Don't Go to Plan?

ISSUE 37

PICK ME UP TAKE ME HOME

I’M FREE

Welcome To Iceni Magazine,

CONTACT DETAILS All Sales Enquiries

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We are close to half way through the year already. The weather should be getting warmer, allowing us to spend more time outside, until then sit down and enjoy reading issue 37.

It’s time to think about the garden and the glorious weather to come, in this issue we have 2 fantastic gardening articles that will help you get the most out of planting Dahlia’s and wildflowers.

Wildflowers are very important for insect populations especially bee’s and butterflies and are interconnected to all wildlife (including our own) thriving. We have unique and varied wildlife in Norfolk and our independent wildlife advisor – Kevin J Murphy recants us with some wonderful facts on our regions wildlife.

Our newest contributor is The Anonymous teacher, who, over the coming issues, will be writing about their thoughts on the British education system and giving us some food for thought on whether it is a positive or negative step.

Lastly our charity of the year – The Benjamin Foundation, are holding a boating weekender on the broads this coming Autumn. 31 holiday cruisers have been donated for the weekend and all proceeds from this will go directly to this much deserving charity. If you fancy doing something unusual and out of the norm and want to support a wonderful cause at the same time, see page 13 for more details.

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CONTRIBUTORS Alex Wiseman, Anonymous Teacher, Edward Couzens-Lake, Jessie Quick, Keri Beevis, Kevin Murphy, Mark King, Paul Kirk, Patrick Arundell, Sarah Laverty, Susan Leigh.

Page 3 Image Benjamen Terry - www.definedetail.com

We hope you enjoy Issue 37.

Disclaimer

Thought Of The Month By Alex Wiseman Are cars the most brilliant things ever?

Now I love luxurious cars as much as the next person, but I can't say that I have ever got that excited over a normal everyday car before - that was until now. I recently bought a MG TF which is my absolute pride and joy.

I ride along listening to the sounds of Jeff Lynne's ELO feeling like the coolest guy in the world! Although one thing I have to say is that I have to get used to people waving at me. Apparently its an MG thing trouble is I keep forgetting so I usually look really puzzled, if you see me in my little MG and I don't wave I am not being rude I just keep forgetting!

In summary cars are not the most brilliant thing ever but my MG is.

Copyright © Iceni Magazine Limited.

All rights reserved. No articles, adverts, content or design in this magazine may be used or reproduced either in whole or part, online or in print. The views and advice from contributors are not necessarily those of Iceni Magazine Limited. Every effort is made to ensure the contents are accurate, however Iceni Magazine Limited can not assume responsibility for errors, omissions or incorrect information. Iceni Magazine Limited accepts no liability for loss, damage or difficulties resulting from contracts between The Client and their customer. Inclusion within the magazine does not imply a recommendation.

Contents 52 14

pages

Full of absolute dynamic

creative content!

“You Reap What You Sow”

30

DELICE

GREENING THE SCREEN

Castle Meadow - Norwich - Reviewed

Behind The Scenes On '45 Years'

48

37 46

HAIR TRENDS Spring/Summer 2016

07

Norwich Film Festival Leading UK Short Film Festival

09

Clapham & Collinge Solicitors And Marie Curie Offering...

11

British Wild Flower Plants Some Of Us Are Already...

12

The Benjamin Foundation Delivers A Broad Range Of...

13

The Benjamin Foundation Boating Weekender

14

Greening The Screen Behind The Scenes

16

Tour De Norfolk New Family Cycle Ride Launches

18

Iceni Columnists Keri Beevis & Mark King

19

Plant Of The Month Delightful Dahlias

21 22 24 26 27 28 30 33 34 35

Has Neil Foley Found...

The Secret?

What Happens When Things Don't Go to Plan?

Darts Legends Return To Norwich The MouseTrap Facts And Figures Competition WIN A Champagne Package The Wash Here’s A Question For You. Delice - Norwich Reviewed Everyone Has A Story To Tell Iceni Talks Social Media To...

Chris Elliott Twitter Flight School Up, Up And Away!

ST BENET’S ABBEY An Icon Of The Broads

37 38 39 40 41 42 43 44 47 50

Hair Trends Spring/Summer 2016 Nova Silver It’s Been A Busy Month Charlie’s 2016 Make-up Bag Must Have!!!

A Week Of Isolation By 17 Year Old Izaac Adam Academisation Of Schools The Anonymous Teacher Wealth Of Wildlife Norwich Despite Being A Busy...

The Missing Lynx We already have...

Iceni - Travel Yes It's Dubai Norfolk Beauty Queen Is Going International Iceni Horoscopes What Do Your Stars Hold

NORWICH FILM FESTIVAL

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Issue 37 2016

Norwich Film Festival The Norwich Film Festival is a leading UK short film festival which aims to deliver inspiring events that is both bold and imaginative in its presentation of films.

We champion new methods of storytelling, and hope to encourage and inspire new filmmakers.

Through our open submissions process, we support filmmakers from all across the globe as well as locally, providing a platform for new and existing talents to showcase their work in the amazing city of Norwich.

For 2016 we have five submission categories, which include; short, student, animation, documentary and short screenplay. Each category allows the filmmaker to submit their work which could land them with a £200 prize and the best films of each category will also receive industry feedback from the likes of Damien Jones (Producer - The Iron Lady, Dad’s Army, The Lady in the Van), Steven Hall (Camera Operative/Director Of Photography War and Peace, Fury), William Osbourne (Screenwriter/Author - Twins, The Scorpian King, Thunderbirds), Nick Moore (Editor - Love Actually, Burnt, Notting Hill)¸ Hugh Fraser (Poirot, 101 Dalmations, Sharpe), Jane Gull (Director - Sunny Boy, My Feral Heart) and Julian Jarrold (Director - Kinky Boots, A Royal Night Out, Becoming Jane).

We are also incredibly lucky to have Tim McInnerny (Notting Hill, Spooks, Eddie the Eagle, Blackadder) and John Collee (Happy Feet, Master and Commander: Far Side of the Earth) acting as our 2016 patrons also.

We are incredibly excited to be holding our festival from the 10th November to 13th November 2016 in the Auditorium, The Forum - Norwich. We are also pleased to report, that from the 12th May 2016 we will be holding monthly screenings in the Birdcage, Norwich. Please follow the Norwich Film Festival on Facebook/Twitter for updates about this year's festival.

Craig Higgins (Co-Director of the Norwich Film Festival) “Norwich is a hive of artistic talent and it is great that we have a short film festival which will allow us to showcase not only local filmmakers work, but also international submissions. The festival will allow filmmakers and film lovers an opportunity to come together to enjoy something different”.

Our wonderful patron, Olivia Colman (Broadchurch, Tyrannosaur, The Lobster) had this to say about the Norwich Film Festival: "Every artistic expression starts with what you know, with who you are, with where you started. For me, a large part of that is Norwich.

So I am delighted to be supporting the Norwich Film Festival, its drive to expand the artistic horizons of the county I grew up in, and the many talented artists from all over the world for whom Norwich may now also prove to be something of a starting point".

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To find out more information about the Norwich Film Festival Visit:

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FREE WILLS FOR NORFOLK

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Issue 37 2016

Clapham & Collinge Solicitors And Marie Curie Offering Free Wills For Norfolk

Marie Curie, UK’s leading charity for people with any terminal illness, is running a free will scheme in Norfolk in partnership with Clapham and Collinge Solicitors. If you’re aged 55 or over, you can now get your Will written for free between 1st May and 31st May, thanks to Marie Curie’s partnership with Clapham & Collinge Solicitors in Norwich, Brooke and Sheringham.

Gifts in Wills account for the largest source of voluntary income to Marie Curie. These funds help the charity provide care and support to people living with a terminal illness and their families. The free will writing scheme encourages supporters to write a Will and once they have made arrangements for their loved ones, the charity can advise on how to make a donation to Marie Curie if they wish.

Lin Whitehead, Partner and Head of Wills, Trusts and Probate Department at Clapham & Collinge said ‘‘Latest statistics show that only 43% of people in the East of England have a Will in place. However, there are concerns that some of the people that have taken steps to plan for later life may still be at risk due to invalid Twitter: @icenimagazine

documents, changes in family circumstances or poor quality legal advice. Making a Will with Marie Curie is a great way to put your affairs in order while supporting a worthy charity at the same time. Marie Curie offers vital care and support to people living with a terminal illness in Norfolk and it’s important to support the delivery of these services in our community’’ Clapham & Collinge is a local firm of Solicitors with offices in Norwich, Brooke (incorporating Ashmoles Solicitors) and Sheringham, offering legal services including property, divorce, wills and probate. The firm also provides specialist services including advice on mental health issues and the increasingly relevant area of contentious probate, i.e. challenging someone’s Will.

For business clients the firm offers services including business debt, litigation and disputes, employment law and commercial property.

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For more information, or to book your free will appointment call 01603 693500, email: info@clapham-collinge.co.uk or visit: www.clapham-collinge.co.uk Instagram: icenimagazine

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BWFP

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Issue 37 2016

British Wild Flower Plants Now that summer has finally arrived, many of our favourite Norfolk wildflowers can be seen blossoming along the hedgerow-lined country lanes and among the open wildflower meadows.

Some of us are already lamenting the passing of the early flowering species such as lesser celandine and wood anemone, and the cowslips have all but vanished by now.

Yet as June turns to July, greater willowherb, hemp - agrimony, and meadowsweet will start to blossom, brightening the wet meadows for which Norfolk is famous.

Here at British Wild Flower Plants we are surrounded by native flowers, over 350 species in fact, all coming into their own this summer. Our company, in the small village of North Burlingham, just off the A47 near Norwich, is helping to put the “wild” back into British gardens by supplying native wildflowers to the public throughout the year.

“best in show”. If your wild flower garden is well thought-out and carefully managed, it can look every bit as spectacular as a garden full of showy imports.

This summer when out on a walk, take a close look at the wildflowers around you, and if you like the look of them why not try adding Linda Laxton some to your garden. So lace up your boots, grab a field guide, and head out the door to discover what wild flowers are blooming in your part of Norfolk today.

British Wild Flower Plants Burlingham Gardens, Main Road, North Burlingham,NR13 4TA Phone/Fax: 01603 716615 Web: www.wildflowers.co.uk

Ever since Linda Laxton started BWFP 30 years ago, there has been a growing demand from gardeners who want to provide nectar and seed to feed their local wildlife, be it butterflies, bumblebees or bullfinches.

Many people think of native wild flowers as somehow less showy than exotics, but the many gardens we have supplied at the Chelsea and Hampton Court Flower Shows have won over a dozen medals, including Twitter: @icenimagazine

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THE BENJAMIN FOUNDATION

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Issue 37 2016

The Benjamin Foundation Update The Benjamin Foundation delivers a broad range of services to support children, young people and families.

Our chosen charity of the year is difficult to sum up in one sentence, but everything it delivers is driven by the needs of people in the communities in which it operates. For more information about The Benjamin Foundation, visit: www.benjaminfoundation.co.uk In this issue we will highlight their valuable work with young carers.

What is a Young Carer?

Young carers are children and young people up to the age of 18 whose lives are affected by caring for someone in their family who has a long term illness or disability, mental health problem, learning disability or who misuses alcohol or drugs. The 2011 census suggests that in Norfolk there are approximately 2,000 young carers.

“This is a safe, supportive environment where they can let their hair down, make friends, play, socialise and forget their adult responsibilities for a while.

The groups also allows a young carer to share their concerns with people who really understand what they are going through and to seek help for any problems they may be having.”

“Thanks to fundraising and several groups of supporters, we can also offer occasional activities and trips in the long school summer holidays. The school holidays have been identified as a time when young carers need additional support as they spend longer in the family home and can become more socially isolated due to not seeing friends at school.”

Most young carers look after one of their parents or care for a brother or sister. They do extra jobs in and around the home, such as cooking, cleaning, or helping someone to get dressed and move around.

Some children give a lot of physical help to a family member who is disabled or ill. They may also be giving practical & emotional support to the whole family.

Bev Townsend from The Benjamin Foundation is the young carers co-ordinator and explains that the charity is able to offer 300 children from all across Norfolk the opportunity to attend a local young carers group every three weeks during term time.

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If you would like to know more about young carers or ways that you can support our work, please contact Bev Townsend on: 01603 662939 or boom@benjaminfoundation.co.uk

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THE BENJAMIN FOUNDATION

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Issue 37 2016

Broads Charity Boating Weekender Announced For The Benjamin Foundation

Chris Elliott (left) & Peter Reeve (right) with brochures

The Benjamin Foundation has announced a major new fundraising event called Benjamin’s Boating Weekend, which will take place from Saturday 15th to Monday 17th October 2016.

Ferry Marina in Horning has donated its entire fleet of 31 holiday cruisers which ranges from two to 10 berth, to the charity for the weekend. Businesses, families and individuals are invited to book a boat, for themselves, colleagues or young people supported by The Benjamin Foundation, to enjoy a weekend break on the Norfolk Broads. Every penny they pay will be donated to the local charity.

Tony Ing, chief executive of The Benjamin Foundation, said: “This is the first event of its kind for us and we are urging businesses and individuals, who have the means, to book for Benjamin’s Boating Weekend. For more than 21 years The Benjamin Foundation has been helping people across Norfolk, and more recently into Suffolk, to deal with some of the challenges that life throws at them; from ‘everyday’ problems such as finding affordable childcare or training, to heart-breaking issues like homelessness, bullying or abuse. Each year we help around 2,000 people, providing them with hope, opportunity, stability and independence. We provide a home and support for 100 young adults who would otherwise be homeless; building stronger relationships within families; partner with over 80 schools to help some pupils and parents on a one-toone basis, and provide many more services.”

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Benjamin’s Boating Weekend is the brainchild of Hazel Funnell, director at Ferry Marina who has regularly supported the charity in the past thanks to her involvement with The Horning Friends.

Hazel said: “The Benjamin Foundation plays such a vital role in supporting children young people and families. I kept thinking ‘How can I utilise what we have here to raise even more money?’ and Benjamin’s Boating Weekend was born. The focus of the weekend is of course on raising funds, but the people and businesses who hire a boat will also benefit. There is the obvious feel good factor of donating money to a truly worthy cause, plus this is a fantastic opportunity to explore the Norfolk Broads in a way that many people haven’t before.”

Mike Jones is the managing director at Modello Event Management, a Norfolk based business that is taking part in Benjamin’s Boating Weekend. Mike will be giving the boat that they have booked for the October event, to young people supported by The Benjamin Foundation, for them to enjoy during the weekend.

Mike said: “The Benjamin Foundation is our local charity of choice for 2016 and we are delighted to support Benjamin’s Boating Weekend. Instead of our team going out on a jolly we thought it would be even more rewarding for us to donate the use of the 10 berth holiday cruiser to some of the young people supported by The Benjamin Foundation who may not usually have access to these kinds of activities.”

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For more details and to book a boat to support The Benjamin Foundation during Benjamin’s Boating Weekend from Saturday 15th to Monday 17th October 2016, please contact: chris.elliott@benjaminfoundation.co.uk or 01603 883933.

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GREENING THE SCENE

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Issue 37 2016

45 years

Greening The Screen Behind The Scenes On '45 Years'

(Copyright Melanie Dicks)

(Copyright Bureau Film)

By: Tam O’Malley If, like me, you enjoy relaxing movies on an easy weekend, you will already know how engaging or memorable stories can be.

But have you ever wondered what went in to making your favourite cosy romance, pacy action thriller or that intriguing murder mystery you just have to watch time and time again?

'45 Years’ is a recent film release from writer and director, Andrew Haigh, acclaimed for his in depth and insightful moving image work. Starring Tom Courtenay (Dad’s Army) and Charlotte Rampling (Dexter) the melodrama follows the developments of the couple’s relationship after the discovery of a long lost ex-wife resurfaces to the fray. A bittersweet and revealing portrait of marriage after an unexpected turn of events, can Geoff and Kate work through PAGE

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the consequences and how will their relationship be affected if they can?

Right now, many companies are working hard to introduce greener, more environmentally friendly practices into the workplace and the film industry is no exception. Back in Spring 2014, I trained as a runner for Greenshoot, a sustainable consultancy company for film and television. The manager, Melanie, started up Greenshoot in 2009 as an initiative to help promote positive environmental practice in the industry, and to help reduce the amount of waste and harmful emissions generated by productions in film, television and commercials. After working in film for many years and discovering the amount of waste produced each year, she teamed up with three fellow colleagues and launched the organisation, where it is helping to make films more sustainable, legal and more ethical.

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GREENING THE SCENE

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Issue 37 2016

‘Welcome to the sustainability department, the first of its kind in the world. Helping productions aim for carbon neutral filming, with part of our profits going to good causes.’ - Greenshoot (greenshoot.com) My first assignment was to work as a runner on 45 Years. My role meant I darted between all the different departments on the film, helping to make sure the crew had everything they needed and that everyone stayed perky with a constant supply of tea and coffee! All while implementing simple and effective measures to help keep things a little greener.

Every day was different, sometimes working closely with the art department and making props for a scene, cleaning the catering bus after a hungry crew had enjoyed their fill, or making sure no-one wandered into shot when the camera was about to roll!

(Copyright Tam O’Malley)

being used, and to congratulate everyone for the amount of energy they were saving so far. I also handed out special Greenshoot branded water bottles for the crew to re-use, to help save the amount of disposable plastic cups used on set. Greenshoot also arrange for sustainable cutlery, bowls and plates to be available, which can later be turned into compost rather than taken to landfill, as plastic versions would be.

On 45 Years, a typical day consisted of waking up at 6am, grabbing a hot cup of coffee and getting ready for the day, before meeting the crew at the usual meeting point and heading to the set in the heart of rural Norfolk. Once at the location, it was my job to set up recycling points for any waste accumulated throughout the day, as well as provide different coloured bins for any old batteries or equipment that could be recycled. A quick chat to refresh everyone on what can be placed into which bins, before an essential tea and coffee round to help everyone get ready for a twelve-hour day ahead!

- Using water coolers and recyclable bottles instead of plastic water bottles can cut water costs by 50% -

- The average sound department can save over 60 batteries a week by using rechargeables -

Other Greenshoot tasks include arranging for old sets and scenery to be sent to dedicated points for recycling, where they can be turned back into loose materials which can then be passed on to local schools and colleges for their own projects. Old paint, props and even gravel used on films can be passed on in this way, to make the most of sustainable living.

I popped posters up throughout all the different departments, which featured quick and easy reminders to switch off any lights and computers that weren’t (Copyright Tam O’Malley)

It was heartening to discover that people working on the film had lots of questions about the role of Greenshoot throughout the shoot, and were keen to find out more about keeping their departments green and offered their own suggestions on how film production could be more environmentally friendly.

45 Years was a ‘no polystyrene’ set, as this is difficult to recycle.

Greenshoot is working hard to ensure that things can only get greener and I have really enjoyed my time with them. Here’s to many more years of ‘greening the screen!’

Savings made on '45 Years' Paper - £455 Catering - £898 Water - £1,341 Waste removal - £2,332 Savings = £5,026

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TOUR DE NORFOLK

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Issue 37 2016

New Family Cycle Ride Launches And Puts The Wheels In Motion For Norfolk Cancer Charity Big C

Pictured Above, Left to right: Andrew Richards, sales manager Desira Jeep; Oliver Best, general manager, Bullards Beers; Zaradan Rumbelow, MD, Tour de Norfolk; Russell Evans Bullards Beers; Murray Graham, Partner, Lovewell Blake; Ian Grange, sports development manager, Active Norfolk; Dan Bell, events manager ‘Big C (front left with bike); Jane Stockings, Partner, Hansells solicitors; Dawn Towns, marketing executive, Hansells solicitors; Vicki Blake, events manager, Norfolk Showground (right with bike).

A new family focussed mass participation cycle ride that enables cyclists to cover the entire county in five years has been launched.

The new Bullards Tour de Norfolk cycle sportive is designed for every kind of rider and organised by cyclists for cyclists. The first leg will take place at the end of the cycle tour season on Sunday September 25 and comprises four different length routes for one day, 20, 70, 100 and a special 35mile route, especially devised to mark the 35th anniversary of Big C, Norfolk’s cancer charity who are beneficiaries of the event.

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Starting and finishing at the Norfolk Showground in Costessey, the entire route is on-road and provides a massive milestone for riders looking to progress their cycling. It caters both for the leisure cyclists or those wanting a day cycling a colour marked and designated route around the county, as well as elite cyclists.

It is also a different way to take in a picturesque tour through the countryside and historic towns and villages of South Norfolk. “Each year the route will change, so after five events you have completely toured Norfolk,” said Zaradan Rumbelow managing director of organisers Forward Moving Events, originators of the event.

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TOUR DE NORFOLK

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There will be plenty of support vehicles and marshalls designated along all routes as well as food and drink stations.

Already businesses have signed up to back the event.

Leading the field is primary supporter Bullards cask beers of Norwich, Desira motor company is providing support vehicles and photographer Julian Claxton will be on hand to capture participants cross the line. Corporate Big C supporters Alan Boswell who have chosen Norfolk’s cancer charity as its charity of the Year and Lovewell Blake accountants, Hansells solicitors and the Jobs Fair are also on board. One of the food and drink stations will be based at Wymondham College and Active Norfolk will be providing have-a-go sporting activities at the showground.

Every finisher will be awarded a shiny medal and for non-cycling family members waiting at the showground there will be entertainment as well as music and Feast on the Street foods to keep them occupied from when the first bikes start at 7.30am to when the last return.

Issue 37 2016

is delighted to be involved as covering the county and its people is what this local cancer charity is all about.”

The event is part of Big C’s Challenge 35, an initiative to encourage fundraising in celebration of the charity’s 35th anniversary and have some fun at the same time.

Thousands are expected to sign up so participants are urged to register in advance as entry on the day will be limited. The cost is calculated according to which route is chosen, but starts at £10. Each entry includes a £1 donation for Big C. Under 15s cycle for free and there is no charge for car parking on site.

Entrants cycling to fund raise for Big C will receive a free Big C T-shirt.

To sign up visit www.tourdenorfolk.co.uk Keep up-to-date at www.facebook.com/tourde-norfolk - join the conversation on twitter @norfolkbybike

“We are excited to be involved in this inaugural event. It’s going to be a great day,” said Big C events manager Dan Bell. “Tour de Norfolk are experienced cyclists and know what works and what doesn’t.

They have thought through all the amenities cyclists’ need – from ease of access and registration on site to post-cycling wash facilities and plenty of activities to keep non-cyclists and cyclists entertained. Big C

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ICENI - COLUMNISTS

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Issue 37 2016

We all have our odd little habits and I, maybe, have more than most. There are my strange fears of a rat crawling up into my toilet bowl and a bumble bee or wasp flying up my nose, and then there’s my standard OCD need to Above: Keri Beevis have the car stereo, TV and laptop volume all on even numbers and my grocery shopping list in store order. God help my local supermarket if they change things around.

One other weirdo habit I have is the compulsion to overbuy in case any of the following things happen: Getting snowed in. (Yes, I know we live in Norwich and not Canada, but it could happen).

A nuclear war. (If I’m still alive I’m going to need provisions).

The zombie apocalypse. (Look, I’ve seen The Walking Dead and you’ve got to be prepared, just in case).

So I overbuy on cat food, on my food, on toilet roll (because, let's face it, if a mushroom cloud appears or zombies start knocking on the door, if you don't keel over dead, you are gonna need a lot of toilet roll), and of course I overbuy on wine.

Now, I don’t think I’ve mentioned, but I’m currently in the process of moving and a few weeks ago the estate agent came over to measure up and photograph the house. I have a fully stocked wine rack, but I also have surplus bottles because I can't have an empty slot in the wine rack. Stuff like that really freaks me out.

Anyway, the extra stash was hidden away in the cupboard, along with the fifty boxes of cat food (I don't want Ellie and Lola to ever go hungry) and Mr Estate Agent walked into the kitchen to measure up.

When he was done he opened the cupboard door.

'Play it cool,' I told myself. 'Maybe he won’t notice all the wine.'

He didn’t say anything other than commenting that it was a decent sized storage space and he went off to photograph the rest of the house. A few minutes passed and he wandered back into the kitchen.

The Diary of a Norfolk Family.

By Mark King Above: Mark King

One of the traits of family life is sharing. You share the good times and the bad, your experiences and knowledge. To be a family is to share. You share your love and your time and a lot of your money. Children are not cheap creatures to bring up. The calculations are that the average cost for parents is about £250,000 per child during their lifetime. One thing I do not like my children sharing with me though are their bugs. Those horrible little things they seem to catch so easily, especially during their early years when they first start Nursery, then Primary school and come into contact with other children.

You try your hardest not to catch them, but it very hard not to give your children a good night kiss, even if their nose is running like Niagara Falls. Last month my youngest came down with a chest infection that left him sounding as if he smoked eighty cigarettes a day. When his temperature kept rising, and he came out in a purple rash all over his face, it was time for me to call 111. My first concern was Meningitis.

That dreaded word that sets fear into the hearts of even the bravest person. We were advised to take him straight to the A and E department at the Norfolk and Norwich Hospital, which we promptly did. The service was excellent, even though the staff were under a lot of pressure. Seven hours later after various tests, he was released. It was not the dreaded M word, but an infection that he would recover from with plenty of tender loving care.

I tried my best for the next two weeks not to catch his bug and thought I was in the clear. I had planned ten days holiday potting about our home catching up odd jobs, but instead, on the very first day I woke up with a sore throat. By lunchtime, my nose felt as if it was going to explode, and then I spent the next five days lying in bed feeling dreadful.

'I noticed you've got plenty of wine in for the Easter weekend. You won't be running out any time soon.'

But that’s family life. Sharing the good things and the bad.

Cue red face.

www.always-hanging-around.blogspot.com

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Beev busted.

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PLANT OF THE MONTH

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Issue 37 2016

Plant Of The Month: Delightful Dahlias The How-To Guide from Bakker.com Dahlias, a native of South America, have attracted attention for over 150 years. The Western name for the plant comes from the Swedish botanist Anders Dahl, who in 1789 managed to obtain a few tubers and eventually produced several cultivars. In Europe it was through him that this plant was named the ‘Dahlia’.

Being a popular exhibition subject, numerous attempts to breed and upgrade dahlias have been made over the years, and this has resulted in the diversity of hybrids that we know today.

Dahlias have a variety of uses, perfect for pots, planters and garden borders and also make an excellent cut flower. The best time to cut dahlias is early in the day.

Put the stems directly into a bucket full of lukewarm water along with cut flower food.

Bakker.com have offered their top tips and growing guide enabling everyone to grow stunning pompom dahlias in their gardens this summer. http://www. spaldingbulb.co.uk/product/pompon-dahlias-mixed/ Choosing the right dahlia for you…

Dahlia flowers give a wealth of colour for a very long time. Choose your favourites and give your garden a great colourful facelift, enticing bees and butterflies to your garden. If you keep them frost free in winter they will bring you pleasure for years. http://www. spaldingbulb.co.uk/flower-bulbs/dahlia-bulbs/

Gareth Richards, Bakker.com’s very own gardening expert writes in a recent blog: ‘Last year my dahlias bloomed continuously from early July until early November - that’s four months of non-stop colour. And what colours they are - everything from sensuous deep maroons to rich egg yolk yellows and vibrant purples (if you’re feeling the urge to go all subtle about it there are plenty of whites and pastel shades too).’

I have my Tubers, what’s next?

You can start planting dahlia tubers during spring.

Dahlias are sensitive to frost so you may have to wait until late May to early June to ensure winter is completely over and the soil has warmed up. Dahlias will bloom to their maximum capability in complete sunshine. Plant dahlia tubers in well-drained soil 1012 cm deep and approximately 30-40 cm apart. Cover with soil and give a light watering. Follow this up with regular watering but take care not to overdo it as this could cause the tubers to rot. If planting for the patio, plant in good potting compost in a pot with adequate drainage.

Dahlias are sensitive to frost, therefore, they should be planted when winter is completely over. A good time to plant dahlias outdoors is between late April and mid-May in a full sun to a partially shaded position.

If you fertilise your dahlias on a monthly basis, using a high potassium and phosphorous fertiliser such as you would use on vegetables, the dahlias will bloom in your garden or on your patio from mid to late summer through to the autumn.

Bakker.com is the largest gardening company in Europe. With over 70 years of gardening experience, their reputation has been built on supplying high quality flower bulbs, roses, perennials, seeds and other gardening products.

Take a look at www.spaldingbulb.co.uk PAGE

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HAS NEIL FOLEY FOUND...

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Issue 37 2016

Has Neil Foley Found The Secret?

Sara Green Catches Up With The County’s Business Growth Expert Norfolk entrepreneur Neil Foley wants small businesses to live long and prosper. His new online training programme, the Business Growth Club seeks to provide small businesses with the secret to greater profit from fewer working hours.

Isn’t that what every business owner wants? Neil believes it is possible and he knows what he is talking about.

Neil has spent a lifetime in sales and marketing initially for large national companies and then for 20 years on his own running a firm of directly authorised financial advisors (helping small and medium sized businesses) before finally selling to an international buyer. After the sale of his company, it felt like a natural progression to use what he had learned to help other small businesses through coaching and mentoring.

This led to the launch of his own online business training programme which makes all the knowledge he has built up available online to its members.

Neil believes whole heartedly in the power of small businesses in the UK but feels that they often get a raw deal. “92.5% of UK businesses employ less than 9 people, so the micro and small business sector is the backbone of the UK economy and they are often ignored,” says Neil.

so there was a real need for a service enabling them to be coached when it suited them - so 24/7.” Therefore the idea for an online coaching programme came about and Neil goes on to say that the programme is designed to “suit the needs of small business owners, provide some form of community so members are not alone and yet be affordable so the cost would never be an issue.”

The majority of businesses that Neil has worked with are from Norfolk and the county is very important to him. He moved to the area in his teens, moved away in his twenties and returned in his forties. He loves the variety that the county offers. He told me “One day you can experience the peacefulness and beauty of Holkham beach and the next the hustle, bustle and vibrancy that is Norwich. It has been fabulous to see the city move away from being regarded as a relative backwater when I was in my teens, to becoming a destination of choice for its creative industries, literature, food technology, two great universities, independent shops…the list goes on! And the A11 is dual carriageway all the way to London!”

Over the last three years Neil has coached firms via a series of over 130 workshops. Neil says “it became increasingly obvious that people learn at their own pace and in their own time, Twitter: @icenimagazine

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Website: www.businessgrowthclub.net Twitter: @NeilFoley7 and Facebook: www.facebook.com/businessgrowthclub Article by Sara Green PR Website: www.saragreenpr.com Instagram: icenimagazine

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WHAT HAPPENS WHEN..

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Issue 37 2016

What Happens When Things Don't Go to Plan?

By Susan Leigh I love failure! Some of my best results have come from brilliant ideas that didn't work out as originally planned. One such idea was to host ladies parties which included a therapeutic angle. I printed leaflets and paid for promotional advertising in local magazines and newspapers.

The adverts failed in as much as they didn't really generate much business, but lead to my being given agony aunt columns and regular editorial pieces, several of which I've maintained to this day.

When clients come with tales of hurt and disappointment I sometimes ask what they have learned from their experiences. Initially their reply may be not to trust people again or to avoid putting themselves in new situations, but gradually through their therapy, they start to appreciate that failure, something not working out well, has taught them resilience and the ability to look for other options. They learn to understand how they've survived and grown as a consequence of being challenged in this way.

It's important to not always play safe. By accepting opportunities to build new relationships, try new skills, risk failure or rejection and move out of your comfort zone you allow yourself to experience growth whilst adding value to your life.

Let's consider some positive ways to approach failure, have a different perspective on setbacks and so begin to thrive:

One way is to enjoy saying 'yes' to (appropriate) invitations and requests. Even if something is not quite to your taste and you'd never choose to repeat the experience, you can still respect yourself for having had a go. Doing something PAGE

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new is an effective way to meet new people, make different connections, expand your horizons and possibly even end up with an amusing story or two in your repertoire.

Reflect on the value of failures and where they may lead. Your master plan may be to travel from A to B and a setback may require a diversion en route. Allow yourself to enjoy the journey, appreciate the scenery and relish doing things new and unexpected along the way.

When you step out of your comfort zone you can learn new skills. I never thought I'd write an article that would get published, let alone two books, or become a regular contributor on the BBC. My diversions have now become a passion, almost another career. Plus I know that my writing has improved as a consequence of all the practice I'm getting and my confidence has improved in many areas.

Saying 'yes' to new things doesn't always have to entail massive upheaval or great expense and inconvenience. Something as 'simple' as trying a different class at the gym, ordering something new for lunch, inviting someone out for a coffee, travelling another route to work can bring important shifts in your mindset.

I've had clients who've been so proud of themselves when they've done something they'd have previously avoided, when they've perhaps made a difficult phone call or done a job they'd usually have let their partner undertake. Give yourself credit when you do make that effort. Tell yourself 'well done'.

You've earned it. ➠

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WHAT HAPPENS WHEN..

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Â&#x; Let others help you too. If you're not sure how to start, whether you have the confidence or feel you lack the ability, ask for their input and allow others to give you some support. Help might come in the form of therapy, coaching, enlisting a personal trainer or even by involving a friend or partner, but allow other people to fill in the gaps and provide you with encouragement along the way. People are often honoured to be asked to help someone who's trying to improve themselves; it makes them feel valued and part of your team.

Issue 37 2016

Consider how you'd feel in years to come if you stayed safe in your comfort zone. If you have lots of stress in your life a comfort zone can be an important place to reside for a time, but even then simmering resentments and disappointment about 'if only' can fester. Treat failure as a stepping stone on your journey and appreciate that those small steps can take you somewhere new, exciting and bring a sense of pride and feeling alive into your life.

Susan Leigh is a long established counsellor, hypnotherapist, writer and media contributor who works with clients to help with relationship conflict, stress management, assertiveness and confidence issues. She works with individual clients, couples and provides corporate workshops and support.

She's author of 2 books, 'Dealing with Stress, Managing its Impact' and 'Dealing with Death, Coping with the Pain'; both are self help books with lots of easy to read sections, tips and ideas to help the reader regain control of their life.

To order a copy or for more information, help and free articles visit: http://www.lifestyletherapy.net PAGE

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DARTS LEGENDS RETURN Issue 37 2016

Wayne Mardle Photo: Julia Holland

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Steve Beaton in Action at the Norwich Match Play Darts Championships 2016 Photo: Julia Holland

Darts Legends Return To Norwich For The Charity Darts Masters Some of the World’s finest and certainly most famous Darting Legends will be descending upon Norwich on Saturday 25th June for the 2nd Norwich Charity Darts Masters Event.

The event this year has Eric Bristow MBE, Bobby George, Keith Deller and local favourite Steve Beaton playing for the Norwich Charity Darts Masters Trophy, with Keith Deller returning to defend his title when he beat John Lowe 2-1 in the 2015 final. In addition, Cliff Lazarenko will be making a guest appearance.

The event organiser Lord Russell Baker of Little Moulton and his Company Amber Dew Events are hoping to raise significant funds for the Lord Baker Community Fund which is managed by the Norfolk Community Foundation.

The Lord Baker Community Fund supports local Norfolk charities and good causes. This year the fund will be supporting the Norfolk Accident Rescue Service (NARS) whose Patron is Lord Russell Baker, Star Throwers Cancer Care & Support, Chapel Road School for Disabled Children and the Norfolk Community Foundation.

Ticket sales have been going well but with 2.5 months to go there are still 2 x VIP Tables up for grabs along with Standard Entry tickets.

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DARTS LEGENDS RETURN

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Issue 37 2016 Russ Bray Enters The Area To Raptuous Applause Photo: Julia Holland

Lord Russell Baker & Peter Wright Point The Way at the Norwich Match Play Darts Championships 2016 Photo: Julia Holland

Currently there is over 300 people attending the event and it would be good to see the attendance rise further to ensure the supported charities are rewarded with funds and awareness for all the hard work and support they provide to the local community.

Lord Baker said, “I’m really looking forward to this year’s event and once again bringing the Legends of Darts to Norwich. In 2015 the event raised over £10,000 and I am hoping we can raise similar funds this year whilst at the same time providing a fantastic evening’s entertainment to all that attend” Tickets are on-sale now and can be purchased on-line: https://ncdm-2016.eventbrite.co.uk For more information and tickets please visit the Amber Dew Events website: http://www.amberdewevents.co.uk/ The Magic Of Darts With Eric Bristow & Amber Dew Events Photo: Julia Holland

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THE MOUSETRAP

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Issue 37 2016

THE MOUSETRAP Facts And Figures 1952 - .............?

has achieved many more world records. Only the clock on the mantelpiece has survived onstage and the original wind machine is still in use to this day. Everything else has been replaced.

The Mousetrap is proud of the sign that hangs above the Box Office: “The Mousetrap offers no discounts of any kind”.

Agatha Christie’s The Mousetrap is unique. It sets a new world record every day for the number of performances. The 26,000th performance took place on Monday 6th April 2015. For over 57 years The Mousetrap has been the world’s longest running stage production. On 25th November 2012 The Mousetrap celebrated its Diamond Anniversary – 60 Years.

When The Mousetrap opened on 25th November 1952, with Richard Attenborough and his fellow film star and beloved wife Sheila Sim in the leading roles, it was only seven years since Hitler died. Much essential food was still rationed, Mr Winston Churchill was Prime Minister, Harry Truman was President of the United States, and Stalin was ruler of Russia. There was fighting in Korea, and Princess Elizabeth began her long reign as Queen. The last tram ran in London, television programmes ended at 10.30pm, and the entire TV listings only occupied three and a half lines.

Since The Mousetrap opened 442 actors and actresses have appeared in the play, there have been 256 understudies. The play has been presented in 27 different languages in more than 50 countries.

Having achieved many world records at The Ambassadors Theatre, where it opened, it moved to the St. Martin’s Theatre in March 1974 without missing a performance, and in its new home it PAGE

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The Mousetrap became the world’s longest running production on 12 April 1958, exceeding the run of “Chu-Chin-Chow”, on its 2,239th performance.

The late Deryck Guyler has been a part of The Mousetrap since its first London performance.

Guyler, who died in 1999, provided the prerecorded voice of the newsreader in the first Act.

Booking Information St. Martin’s Theatre, West Street, London WC2 (off Cambridge Circus) www.the-mousetrap.co.uk Box Office 020 7836 1443

(No additional charges when you purchase direct from the theatre online/in person/by phone)

Ticket prices to 7th January 2017.

Special School price for Tuesday Matinees.

Call the Box Office for details

Mon-Fri: £17.50, £22.50, £27.50, £39.50, £46.00 Plus premium seating at £66.00 Sat: £18.50, £23.50, £28.50, £40.00, £47.50 Plus premium seating at £67.50 (All tickets include a £1 Charity Fee to benefit charities working with young people and the arts) All seats may be booked in advance but we regret that no reduced price seats are available from any source at any time.

PERFORMANCE TIMES

Monday - Saturday 7.30pm.

Matinees Tuesday at 3.00pm & Saturday at 4.00pm.

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ICENI - COMPETITION

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Issue 37 2016

COMPETITION

Agatha Christie’s The Mousetrap has kept audiences guessing for six decades.

Now in its 64TH incredible year, this world record-breaking production continues to attract audiences to the St. Martin’s Theatre from every corner of the globe.

In her own inimitable style, Dame Agatha Christie has created an atmosphere of shuddering suspense and a brilliantly intricate plot where murder lurks around every corner………

Be part of history and see this truly entertaining classic. www.the-mousetrap.co.uk

St. Martin’s Theatre, London, is offering a wonderful champagne package for one lucky reader of Iceni Magazine to see the world’s longest running stage production.

A wonderful champagne package made up of 1 pair of tickets, 1 bottle of Champagne, 1 Programme and 1 Souvenir Brochure worth £153.00 To be in with a chance of winning please answer this question:

What year is Agatha Christies Mousetrap now in?

Please email your answer to competitions@icenimagazine.co.uk stating in the subject line ‘Mousetrap Iceni’ by 15th June 2016.

There is no cash alternative. Usual Iceni Magazine Rules apply. Editor's decision is final.

N.B. Offer only applies Mon - Thurs with a matinee on Tuesday and not on a Bank Holiday. The prize should be used up within three months. Travel cost not included.

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THE WASH

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Issue 37 2016

The Wash

By Edward Couzens-Lake Here’s a question for you.

It’s a square mouthed bay and estuary which is not only the largest of its type in England but one that also lies comfortably amongst the biggest estuaries in the whole of the United Kingdom. A vast swathe of water covering well over a quarter of a million acres that is fed by four rivers, a stunning and significant natural feature that not only contains hundreds of metres of reef within relatively shallow waters but which also boasts the second largest area of intertidal flats in England.

And as if all of that wasn’t enough, it also provides a stunning backdrop to some of the finest sunsets that you will see anywhere.

Another jewel in Norfolk’s never ending crown of delights. It is, of course, The Wash.

Fed by the rivers Nene, Welland, Witham and the Great Ouse, The Wash lies at the northwest margin of East Anglia, a constantly changing barrier that sees the coastal margins of Norfolk meet those of Lincolnshire. It’s three approximately straight edges meet a right angles with each of them being around 15 miles in length. The eastern coast of The Wash is entirely within Norfolk, extending from a PAGE

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point slightly north of Hunstanton to the mouth of the Great Ouse river near Kings Lynn in the south.

It is at Old Hunstanton where those stunning sunsets can often be seen. If you find yourself nearby on a long, hot and sunny June day, take a trip to ‘sunny Hunny’ and head for the beach adjacent to the Le Strange Arms Hotel and prepare to be stunned. Hunstanton has the only west facing beach on the entire stretch of Britain’s east coast and, if the conditions are right and the waters are still and glassy, you will see a sight that you won’t easily forget, a must Norfolk experience for both the old and the new to the county.

On such evenings, the calm waters of The Wash look deceptive, almost inviting: it’s as if you could take a gentle stroll across them into the setting sun until you reached dry land again on the (nearer than it looks) Lincolnshire coast. But don’t be beguiled by the tranquil scene. Much of The Wash is so shallow, that several sandbanks that are exposed at low tide, especially along The Wash’s southern margins can be more than hazardous for sea going craft. Most of these sandbanks have names, with Breast Sand, Bulldog Sand, Roger Sand and Old South Sand amongst the most treacherous. A familiar sight

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THE WASH

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Issue 37 2016

at the top of the famous multi coloured cliffs at Hunstanton beach would have been, and remains, Old Hunstanton Lighthouse, there to give guidance and reassurance for those vessels sailing The Wash’s deceptive waters. The present one was built in 1840 and was in continual use until 1922. A little over two decades after the lighthouse was taken out of commission, the steam trawler Sheraton broke free of her mooring in The Wash and was wrecked onto the beach at Old Hunstanton where her remains can still be explored today.

appreciation for the monarch. However, as John was taken ill during his stay in Lynn, it was decided to take him to Lincoln where he was even more popular, and, by definition, safer from those who would have his head on the end of a spike. Thus, on October 16th 1216, the King and his party attempted to cross The Wash at low tide and, although the King was successful in making the journey, the accompanying baggage train that was carrying the royal treasure was lost to the fast rising waters of a particularly high tide.

As far as the makeup of The Wash is concerned, DEFRA state that the entire area is comprised of 51% marine areas and sea inlets; 46% tidal rivers and estuaries, mud, sand flats and lagoons and just 3% salt marshes, pastures and steppes. Part of the seabed includes a delicate and rare area of reef made up from the casts of an otherwise obscure worm known as Sabellaria spinulosa.

These are not, of course, the sort of eye catching and spectacular coral reefs that we are more familiar with seeing in tropical waters but they are equally as significant, standing some 30cms (nearly a foot) clear of the bottom in some places. It is the only known reef of this type occurring in UK waters.

The treasure, which has been given a conservative modern day value of around £50,000,000 has never been found. With the 800th anniversary of its loss pending this very Autumn, wouldn’t it be something if a new and concerted effort was put into place to attempt to retrace his footsteps and, you never know, find a Kings long lost treasure?

Who knows, that coral may be growing in and around the long lost treasures that were so carelessly discarded in The Wash by King John in the thirteenth century. Having lost much of his power to Magna Carta as well as many of his lands to the King of France, John was an unpopular man who found rare refuge in Kings Lynn (or Bishop’s Lynn as it was then known), a town that, at the time, still had a degree of

The intertidal mudflats and salt marshes of The Wash are one of Britain’s most important winter feeding areas for waders and wildfowl, with large numbers of migrant birds such as grey plovers, dunlins, oystercatchers and godwits arriving in the Autumn to feed on the rich supply of food that can be sourced in the sands and mudflats.

There is still time to see large flocks of waders on the mudflats on a rising tide as the ‘season’ for these birds runs from September through to May with Snettisham beach one possible destination to do just that. There is also a Wash National Nature Reserve which is accessible by the Peter Scott (the famous naturalist) Walk. Be aware however, that these footpaths have been put into place for a reason and that sites away from the path and in and around the seawall can be dangerous and should only be explored, if at all, with the accompanying knowledge and experience of a qualified local guide.

The Wash National Nature Reserve spreads across the southern reaches of the Wash and can be accessed along minor roads from the A17, between King’s Lynn and Sutton Bridge.

Article by Edward Couzens-Lake PAGE

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DELICE - NORWICH

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Issue 37 2016

Delice

Castle Meadow - Norwich

Review by Jessie Quick

The beautiful thing about tapas is, they can be appetisers or mains, served hot or cold, and have evolved into an entirely, sophisticated cuisine.

Situated in the heart of Norwich, Delice is a delightfully stylish restaurant, offering a selection of freshly prepared breakfasts, lunches, homemade cakes and now - British Tapas in the evenings.

The very welcoming café is contemporary, light and authentic. With a glass entrance and simplistic interior it’s comfortable for a building limited of space. Touches of French décor add to the Parisian feel.

The restaurant has been recently taken over by new owners Will and Judy Fiske, who evidently feel devoted to Delice. They decided to bring British tapas to Norwich after realising there PAGE

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wasn’t anything quite like it here. ‘It’s a great place to come after work if you fancy a bite to eat with friends, or even to bring the family and enjoy something different’ says Judy.

Tapas is moreish. As we know, the Spanish style cuisine is small, savoury dishes that are bursting with flavour. British Tapas at Delice differs from your typical Spanish bites but remains just as tasty. The Sharing Platters are served on stone slates, topped with other foods that compliment each other; saving us the job of ordering a number of dishes we think work well together.

From Pan fried chorizo to homemade pea hummus, there really is something for everyone. A personal favourite is the Fish Board consisting of Cromer crab cakes accompanied by a sweet chilli dipping sauce. Smoked salmon, and peppered mackerel are also plated next to

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potted prawns which make the perfect topping for the toasted bread slices. Grilled Halloumi, marinated olives and homemade chutneys are just a few of the vegetarian options.

Will and Judy like to source their food from local businesses, so you can be sure you’re eating locally sourced products. This includes the Norfolk cheeses, Colman’s Mustard and Norfolk honey roasted peanuts (these are a must!)

As well as exquisite food, the café is stocked with an impressive array of fine wines and premium beers to compliment your meal.

Delice brings a touch of class to your idea of traditional tapas, whilst keeping the cuisine just as flavoursome. It certainly lives up to its name.

www.delicenorwich.com 01603 527788 Find us on Facebook, Twitter and Instagram @Delice Norwich

DELICE - NORWICH Issue 37 2016

Evenings at Delice 5pm ‘til 10:30pm Thursdays, Fridays and Saturdays Lunch Time Offer (also available in the evenings) Ronaldo’s ice cream sundaes, salads, quiche, homemade soup, specials, homemade cakes (including gluten free!), Panini’s, baguettes etc.

Open 9am-5pm Mon-Sat days a week (10-4 on a Sunday) 10% off for Students Mention Iceni Magazine for 10% off

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EVERYONE HAS A STORY Issue 37 2016

Everyone Has A Story To Tell Norfolk born Author and Ghostwriter Edward Couzens-Lake wants to see people’s memories and life experiences come to life-and not just those of the rich and famous.

I’m passionate about people and the stories they have to tell. Their lives, experiences and memories.

We’ve all seen the shelves of our local bookshops groaning under the weight of the latest collection of celebrity autobiographies.

I’m not criticising the well known faces or ghost writers who have written the books about their lives. I have, after all, ghost written one myself about the life of someone who was very much in the public eye at one time in his life.

Celebrity autobiographies are, and will remain, one of most popular and successful genres within the publishing industry. But does that mean that the recollections and memories of the rich and famous are the only ones worth telling?

Absolutely and most emphatically: NO! Because we all have a story to tell. Something that we all comment upon at one time or another. How many times have you been in a conversation which focuses on how a certain person’s story needs to be told; one that is both unique and remarkable, a life and memories that deserve to be recorded and kept for future generations to read?

A story that has to be told. And demands to be read. One that needs to be turned into a book.

As a published author, writer and ghostwriter, I can write that book for you.

But not only that. I can also work alongside established designers, publishers and printers in order to produce a high quality paperback book that tells your story.

Complete with the author’s name on the cover and, if required, with photographs.

I will project manage the whole process for you from beginning to end. That means right from our initial discussion and first meeting as well as any and all subsequent interviews, taking us through to the day when a box of preview copies of your book arrive at your home address.

Take it from me, there is nothing quite like opening a box of brand new books and taking one out that has your name on the cover and your words within. Fresh, new and waiting to be read and shared.

If you would like to discuss the possibility of turning either your own story or that of family member, a close friend or even a place or organisation that has played an significant part in your life into a book then get in touch with me for more information on how I can work alongside you to help make it happen.

I look forward to hearing from you. And being amongst the first to discover your story!

www.couzens-lake.co.uk 01243 551604

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ICENI TALKS...

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Issue 37 2016

Iceni talks social media to...

Chris Elliott, Marketing and Fundraising Manager at The Benjamin Foundation.

What does your role within The Benjamin Foundation as Marketing and Fundraising Manager involve? With my colleagues Joanna Storey and Donna Tomlin we are responsible for building awareness of our charity and its work so that we can grow our fundraising. We do this by using media and online communications, running our own fundraising activities, attending events, building and managing relationships with supporters and also bidding for funds from a range of sources.

There are quite a few networking hours on Twitter, which is your favourite and why? Being a charity operating all over Norfolk (and just into Suffolk now too) it’s #norfolkhour that we keep a look out for most. The Norfolk TweetUp events have made a great way to turn Twitter chat into face-to-face discussions.

Can you give us a brief run down on how you use social media to interact with potential clients and the general public? We see social media as an important part of our communications. It’s easily accessible, free and gives an immediate way of having dialogue with people who know us and others who we are getting to know. Twitter is great for keeping an eye on a myriad of a local businesses and individuals. For Facebook we have had success with targeted campaigns for our key events like our Sleep Out, recruitment and when we have launched new services.

Which social media experts and/or influencers do you follow? We ‘met’ social media specialists Vision Odyssey on Twitter and from a chance discussion a couple of years ago we now use them for our training and they’ve been kind enough to support us with fundraising too.

How do you use social media as a tool for your existing clients? For existing supporters we highlight the ways they are helping our charity whether that is through fundraising, volunteering or anything else. Sometimes our reach on social media is larger than our supporters or we will reach different audience so this is a benefit we can provide in return for the support we receive.

Which social media platforms do you use and why? i.e Hootsuite, TweetDeck, etc? We sometimes schedule social media activity but mostly we are engaging in real time sharing this responsibility between the three of us in the team. Whilst we plan some activity at the start of each week lots of things need to kept more spontaneous. We also try to respond quickly to enquiries coming into us, sometimes these are about serious issues.

What is your favourite social media campaign you have managed? It was a real eye-opener when we spent a small budget on a Facebook campaign to promote our Sleep Out. Seeing our message reach so many new people and leading to people who’d never heard of us actually taking part was brilliant and very cost-effective.

What kind of skills/qualities do you think you need to possess to be a Marketing and Fundraising Manager? You need to have a passion for what you do and what your charity does, be a good allrounder across all the elements of Marketing and be a people person.

What are your competitors doing on social media?

We do keep a beady eye on them!

And finally, what one piece of advice can you give to someone starting out into the world of social media? It’s a two way communication so once you’re there you need to respond to people coming to you as well as sharing news outwards.

To find out more information about The Benjamin Foundation, visit: www.benjaminfoundation.co.uk or follow @CharityTBF on Twitter.

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SOCIAL MEDIA

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Issue 37 2016

Twitter Flight School - Up, Up And Away!

If you've got to grips with the basics of Twitter you might want to hone your skills further this is where Twitter's Flight School might come in handy.

You've probably not heard of it but it's a free educational programme now available to all marketers on Twitter - not just agencies!

Twitter Flight School is made up of two flight paths (learning routes), each consisting of a variety of different courses, some as short as 10mins.

Whatever flight path you choose both contain interactive courses that can take less than an hour to complete, and can easily be done from a desktop or a smartphone.

Just go to https://twitterflightschool.com sign in and answer a few quick questions and just choose your flight path based on your specific needs. You can choose from either: Executive Leadership - “Inspire thought leadership in an evolving digital landscape and learn how to use Twitter to differentiate your personal brand."

Marketing Leadership - “Develop an approach to enhance your marketing strategy and create ongoing business opportunities."

Don't worry, if you want to do both flight paths you can. Both will offer different techniques and knowledge. For example the Marketing Leadership flight path takes a total of 60 minutes and contains topics including: • • • • •

Each also has a large resources library full of exclusive consumer insights and research, in-depth product tutorials, and case studies. You even get access to a loads of tips and downloadable 'helper' documents that you can use in your Twitter campaigns.

When you've finished the flight path you'll get a certificate and a badge to display on your website or email footer.

Summary Twitter offers its users a variety of resources to help them improve their Twitter experience and its flight school is just one of them, so what are you waiting for, expand your knowledge to get the best out of Twitter for your business.

Twitter basics Ultimate Guide to Content Planning Objective-Based Campaigns Reach the Right People Marketing Plays with Twitter

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If you need further help with Twitter or want to know more tips on how to increase the effectiveness of Twitter for your business get in touch with me at: http://paulkirkdesign.co.uk or at @PKirk_designer PAGE

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35

HAIR TRENDS

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Issue 37 2016

Hair Trends Spring/Summer 2016 We are so excited to be writing a regular hair column in Iceni Magazine. We are looking forward to sharing some hair tips with you and advice to keeping your hair looking fresh and well looked after. face and not applying a moisturiser, well hair is the same. Conditioner helps to nourish, protect and strengthen our hair.

To achieve a more natural, sophisticated looking colour we are moving towards the new 'babylights' which are bespoke strands of colour that will compliment skin tone, and eye colour these will look heavenly this Spring / Summer, and give a sunkissed soft appearance.

If you would like to discuss anything about your hair colour options we offer free, no obligation consultations available anytime Monday-Saturday.

Strong Haircut and 'Bangs' on model Billie Waring. Photo by Bigphatphotos

In this article we are going to be writing about the latest Haircut and Colour trends.

Balayage and Ombré have been a strong colour look for the last five years and we still get asked for this a lot but the new trend we are starting to see both on celebrities and clients is a more natural softer look. The term 'Ombré' comes from the french word meaning shaded or shading. Ombré hair colour is generally darker at the roots through the mid-lengths and then gradually gets lighter from the mid-lengths to the ends.

Balayage is a French colouring technique that was developed in the 1970s. It's a freehand technique where the colour is applied by hand rather than using foils. People are tired of their hair being over processed and are wanting their hair to be full of shine and in good condition (products help here too!)

Strong haircuts and the 'lob' long bob) and 'Bangs'(fringes) are now on trend and people are looking for a cut that removes any split ends opting for a smooth well conditioned look.

The Nano keratin protein blow dry (see pic below) is a fantastic in salon treatment to tame and re-condition damaged dry hair. It gets rid of any frizz and lasts for between 3-6 months.

Read our Blog to find out more on our website www.barry-alan.com As an introductory offer to any new customers who are iceni readers we would like to offer you 15% off of any of our services. Please quote this magazine when you phone to book. VALID UNTIL END OF JUNE 2016.

Contact details: 01603 624 397 Email: info@barry-alan.com Website: www.barry-alan.com

With winter hopefully behind us our hair has suffered the cold, central heating and hat hair!

We all know that look! The best thing to do now before Summer comes is condition, condition, condition. There are loads on the market to choose from and this is still a step that a lot of our clients leave out in their hare care routine.

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37

NOVA SILVER

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Issue 37 2016

It’s Been A Busy Month Here At Nova HQ We’ve had a big change around in our window with a new window display built and installed that matches our gorgeous reclaimed haberdashery counter.

We’ve been having great fun putting together new jewellery displays to fill it up, and have sourced some Spring-time faux flowers to add little pops of cheerful colour. We think the mix of aged oak and black fabric with silver really works. Make sure to let us know what you think next time you’re passing by.

We recently had the front of our shop painted too, and our logo repainted by a sign-writer. We think it’s looking great, and hope you do too! We were able to use local businesses for all of this, and it really emphasised to us how lucky we are to be able to live and work in such a great area for small businesses.

Our Summer stock has started to arrive and you’ll notice it going out onto the shelves (and our beautiful window!) soon.

We’ll be displaying our Rocket-Man collection soon- inspired by the legendary David Bowie. These feature a rocket-ship necklace priced at £30, earrings at £15 and studs at £10. Our bee-hives are sure to prove super popular. They’ve been going down a storm in the office and are going to be great for the summer months. We’ve been pairing the pendant with a long chain, and either the matching earrings, or even our best-selling honey-bee earrings.

In other news we were very pleased to take part in the Norfolk on Film project, with BBC Voices. We were interviewed about life in the Lanes along with other independent shops. Regular readers will know how excited we were to find our Victorian discoveries in the attic- we’ve been loving the idea that a little snapshot of life in the Lanes saved for future generations.

Contact Details:

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Email: info@novasilver.co.uk

Visit: www.novasilver.co.uk

Telephone Trade Enquiries: 01603 305799

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ICENI - BEAUTY Issue 37 2016

Charlie’s 2016 Make-up Bag Must Have!!!

Naked 2 Palette URBAN DECAY Urban Decay is one of my top three make-up brands.

The Naked 2 palette contains twelve neutral, cool toned shades and is priced at an amazing ÂŁ38.50. It's exceptional value for money means that it's a must have in everyone's make-up collection.

Inside the palette as well the twelve eyeshadows, there is also a double ended eyeshadow and crease brush and a sample pack of Urban Decay Primer Potions.

It's an extremely beautiful palette that contains three matt shades, all of which are staple shades, as well as pretty shimmers and stunning glitters. The eyeshadows are high pigmented, smooth and easy to blend. Whether your looking for a subtle look or something more dramatic, then this sleek metal cased palette has it all. Available to purchase from House of Fraser, Chapelfield, Norwich.

Contact Details: Facebook: makeup by charlie long | Twitter: @Longmakeup Instagram: makeupbycharliel | Website: www.charlielong.co.uk Twitter: @icenimagazine

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A WEEK OF ISOLATION

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Issue 37 2016

A Week Of Isolation By 17 Year Old Izaac Adam

Aiming to survive in the Scottish wilderness alone to raise money for Mind - The Mental Health Charity, understanding the potential isolation of others.

Why Do This?

I guess you could simplify my answer by just stating that I can, and how I have the opportunity to do it (whilst raising money for a good cause) so why wouldn't I? I know an experience like this is an odd one to take on for somebody of my age. Talking to most people, it seems like the loneliness is what would drive others away. I feel that I rely on others everyday - and I have mixed opinions on that fact.

One of those opinions being that I don't like it, and this will be a chance to test myself physically and mentally without the support of others. I'm both scared and thrilled by the idea that I'll be on my own as it really is just going to be me, and that's why decisions will be a lot harder to make.

The challenge in itself is enough to push me forward, I'm always wanting to improve myself and I know that the challenges I'll find myself in will test me, and it's the result of those tests which I'll look back on, giving me a higher level of self awareness/ understanding.

Why Mind - Mental Health Charity?

The other quite obvious reason as to ‘why?’ Is the cause. I'm aware that ‘mind’ are one of the largest mental health charities which work over the nation.

Pictured above: Izaac Adam, First year A level student Age: 17 Studying: Politics, Philosophy and English Literature Hobbies: Plays rugby for Lakenham-hewett RFC Lives: Norwich, city centre.

I'm also aware that the number of people my age which have been diagnosed with unstable mental health has risen by 68% in the last decade. And over 79.000 young people in the UK are clinically depressed. I dislike reading that and I know that most people do to. So I aim to help ‘mind’ bring those numbers down. Especially as I know and love a minority of that 79.000, just like you probably do.

How Do You Aim To Raise The Money And What Is Your Target?

I'm using the website ‘justgiving’ which acts as the middle man between me and Mind. It works in a way of which you donate online, and the money goes directly to Mind. I'm aware that you can also follow my page to track my progress whilst seeing occasional updates on gear purchases and plans for my week in Scotland. I don't have a target. I aim to raise at least £200 but will completely appreciate further donations, as there is no limit.

To find out more information or to donate visit: www.justgiving.com/Izaac

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THE ANONYMOUS TEACHER

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Issue 37 2016

Academisation Of Schools Since the rise to power of the Conservative party in 2010 (albeit then as part of a coalition with the Liberal Democrats), education in England has changed dramatically. The latest masterplan to change all schools in England into academies by 2022 was not part of the Tory manifesto, so sneaked in through the back door as part of the recent budget.

What are academies?

Academies are schools which are independent, state-funded schools not overseen by local authorities. They are still inspected by OFSTED and run by a head teacher or principal, but an academy trust has ultimate responsibility.

Academies were initially brought in by the Labour government in a bid to improve failing schools, mainly in deprived areas. Since 2010, the number of academies has risen rapidly from 203 to over 4,000.

What will that mean for our children?

It could potentially mean anything! Schools can opt out of the national curriculum if they wish, thus possibly providing a quirkier or more creative programme of study. School days and term dates could be determined by individual schools or academy trusts.

have no link to education whatsoever (unless you count the fact that they went through school themselves).

It baffles me that the idea behind all schools becoming academies is a supposed raising of standards. With the exact same teachers, head teachers and pupils even, how exactly will this happen? Currently, very few details have been given about how precisely this will happen and the track record of current academies is hardly encouraging.

This plan is going to cost the country millions.

There are many schools, judged by OFSTED to be good or outstanding, who are deemed to be successful. Why is it necessary to invest huge amounts of money to convert these schools into academies? If it ain’t broke‌ springs to mind.

Ultimately, I care about the children having a decent quality of education and being allowed to reach their full potential. Whatever this government decides to do, we, as teachers, must not allow ourselves to lose sight of the most important people in our society: the children, our future.

Watch this space for more articles by the anonymous teacher.

What does this teacher think of the plan?

Not much! It seems to me like the first step on the non-reversible process of privatising the education sector and it saddens me. It worries me that people in charge of these policies Twitter: @icenimagazine

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WEALTH OF WILDLIFE

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Issue 37 2016

Wealth Of Wildlife

Norwich

Despite being a busy, lively hub of commerce and industry, Norwich is home to many species of fauna. We have had resident peregrine falcons for a few years (issue#36, p30).

Common buzzards soar high above the shoppers, one red kite have been spotted near the centre.

I have seen red kite about 5 miles from Norwich.

Our much misunderstood red fox is occasionally seen in the early mornings or late evenings, both along the River Wensum and crossing the city roads.

Keep an ear out for them in mid-January as the vixen (female) calls for a mate.

Swans grace the river ways throughout the city and are our heaviest water bird. They keep company with a host of different geese species from the Canada goose, with its black and white head and neck. These are grazing birds and breed close to water and although introduced, they are a non-migratory bird.

The greylag goose is the largest of the grey geese and the ancestor of the familiar farm goose. The western race has an orange-yellow bill and a fleshcoloured bill denotes the eastern race.

The recognisable, pure white, mute swan is always given a regal position in the eyes of the public. One had to be rescued, recently, off a roof in Tombland!

Mallards are often the first wildfowl seen by children on a visit to a local duck pond. The female are the ones that quack and are the best known and most common species worldwide as well as the wild ancestor of many domestic breeds.

Bats can be seen flittering over the water of rivers and parks, although identifying them is tricky,

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All Images Credit: Kevin J Murphy Independent Wildlife Advisor

unless their feeding habits are known. Many smaller birds visit the waters edge, so you may see pied wagtails bobbing with the flash of blue from a feeding kingfisher.

If you are extremely lucky to be in the right place, the elusive otter may show itself (issue#34, p21) and even Ratty the water vole have been recorded.

These water loving rodents are in serious decline.

The colourful goldfinch, goldcrest and chaffinch are all around us.

Egyptian geese with their distinctive call, a deep 'kek kek' and dark eye patch, brown breath markings clearly distinguish them.

Our smaller mammals also live alongside us, although most folk would prefer they didn't, but rat and mice are food for other creatures.

Hedgehogs need our help, dog/cat food and water can be put out, but not bread and milk. A gap in the fence will allow gardens to be accessible as they forage nightly.

Nest boxes (issue#35, p46) and bug houses give wildlife a helping hand.

Woodland jays are visiting gardens more, I have a pair on my balcony of late and I found a leopard moth in the city.

So, look up, look down and look around and spot our city's natural world.

Article by Kevin J Murphy Independent Wildlife Advisor.

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THE MISSING LYNX

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Issue 37 2016

The Missing Lynx We already have a tiger in the north, the Scottish wildcat.

Could humans live with a spotted big cat, such as the lynx? It has been absent for 4/5 of a millennium from our shores. Re-introductions, or re-wilding has been focused on wolves and the aquatic beaver , but the Lynx will be the benchmark for future hopes of other anicent British beasts.

Lugh, Gaelic for Lynx once roamed the entire isle of Britain before all large animals were hunted and wiped out. The wolf has been successfully returned to USA's Yellowstone national park and beavers are thriving in parts of the UK. Pine martens are being slow returned and more consultations on the lynx being released in the English and Scottish countryside will be ongoing by organisations, such as UK Lynx Trust and The Rewinding Foundation. This has made the sheer thought of an apex, secretive predator front page news and the subject of much discussion and debate within and out of those for conservation and those against.

Other rewinding projects have worked around the world, due to serious funding and dedicated professionals with input from landowners, farmers, conservationists and the public. All parties need to have their voice and concerns heard for any re-introductions to be a success for the animal, tourism and the landscape.

This beautiful and elusive hunter would bring income to sites that are selected, via eco-tourism and wildlife spotters, who would pay to have the opportunity to see this feline in its natural habitat and former ranges.

Credit: Kevin J Murphy - Independent Wildlife Advisor

least concern on the IUCN Red List since 2008, as it is widely distributed and most population are considered stable.

Their prey range from hare, rabbit, squirrel, rodents, mysteries, grouse, fox and even wild boar. Favoured deer species are roe, red and reindeer although tackling large prey presents risks, but the rewards are worth the effort.

Eurasian Lynx prefers large ungulates, more so in winter when smaller prey is scarce. They are the only species of Lynx that has hooved animals as their main food source.

The Roe deer is documented as a favourite, whether they are common or not in the Lynx's terrorism. As an ambush predator, stalking prey is it's method, using vision and hearing. They scan the area drop high vantage points, either fallen trees or high rocks. Normally, a nocturnal or crepuscular hunter, it spends daytime asleep in deep thickets or other places of concealment and lives a solitary life. The hunting range can be from 20-450km square, but depends on prey being abundant.

They travel up to 20km each night, but usually cover half this distance. Adult deer weighing up to 150kg have been taken and the presence of a predator will cause deer populations to move more, allowing over grazed areas to flourish.

Will this spotted cat come home?

The Lynx is a medium size cat and a native of Siberia, Central, East and Southern Asia as well as North, Central & Eastern Europe. It is listed as Twitter: @icenimagazine

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Article by Kevin J Murphy Independent Wildlife Advisor.

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ICENI TRAVEL

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Issue 37 2016

World's Tallest Building And World's Largest Mall, Yes It's Last month I covered the hidden gem that is Oman. Now it’s the turn of its neighbour Dubai. A popular stopover on long-haul travel routes, at just 7 hours flying time from London it is also an ideal destination for a short getaway.

We love it for the unique combination of Manhattan skyline and a golden beach that only Dubai can do so well. Deciding where to stay can be a challenge. Do you go for the mega resorts on The Palm or the Marina, stay in an ocean front hotel on The Walk and have easy access to everything, or chill out in Dubai Creek. A lot will depend on what you want from Dubai and, of course, your budget.

A must is to book a table on the veranda at Thiptara and gaze out over the man-made

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Dubai

lake to the Burj Khalifa. Watch the fountain show, which puts the Bellagio to shame, as it shoots walls of water over 500 feet into the air.

The views are what you’re here for but the food is worth it as well. Try to avoid a windy day, otherwise you may end up with the fountains in your dinner!

The Burj Khalifa, the world’s tallest building, is an incredible sight from the ground looking up. It’s even more magical when you’re on the viewing platform looking down. Tickets are affordable and it stays open well into the night.

The city looks so different from above so don’t forget to take your camera. But, if you’re terrified of heights, bear in mind the viewing platform is a staggering 555 metres above the ground. High though that is, it is nowhere near the summit which still towers above you at 830 metres.

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ICENI TRAVEL

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A trip to Dubai would not be complete without at least visiting the famous Burj al Arab. You’ll be blown away as you enter the hotel entrance, and you’ll be speechless as you witness the incredible view from the restaurant.

The Dubai Mall is the world’s biggest. Don’t be overwhelmed by the choice of shops. Grab a map before heading off into the mall, set up a strategy and you’ll be able to find everything you’re looking for. Not a fan of shopping? Don’t worry, the mall has plenty of other attractions, such as the Olympic-sized ice rink and the famous waterfall of falling men.

Issue 37 2016

If you haven’t been to Dubai in the past couple of years then it’s time to head back to see the ‘new Dubai’ and all it has to offer. If you’ve never visited it before, then now’s the time to see and experience its uniqueness.

Friday is the start of the weekend in Dubai. And Friday is brunch day. Four hours of eating and drinking at some of the most opulent spreads to be found anywhere in the world. Dubai really has taken Las Vegas and then upped the level.

For a break from Dubai’s flamboyance, head over to Dubai Creek and take a traditional wooden water taxi to get a feel for a more authentic, traditional and historical part of Dubai. Combine this with a trip to the famous Gold Souk where you’ll be dazzled by row after row of shops selling yellow and white gold, silver, and gems.

Even though the city of Dubai offers so much, its beaches mustn’t be forgotten. We spent a lovely afternoon at Barasti Bar in Le Meridien Mina Seyahi Beach Resort. The wooden deck is ideal for lounging about and taking in the stunning views of the Arabian Sea.

The city looks so different from above so don’t forget to take your camera.

Sarah Laverty, owner of Compass Connections has travelled the world all in the name of passion and being able to pass on her knowledge to others. If a trip to Dubai interests you, please do get in touch. www.compass-connections.co.uk 01603 343555 Twitter: @icenimagazine

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YES THEY CAN

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Issue 37 2016

Please Could My Drawings Be Published?

Yes they can

Recently Natalie Betts, started to follow Iceni Magazine on Twitter and asked if we could publish her artwork. Natalie is 25 years old and is currently trying to make money from her artwork. She plans to eventually produce a colouring book to showcase her work.

Here at Iceni Magazine, we love to hear from our social media followers. So here it is folks, Natalies artwork in print.

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If you like Natalies artwork as much as we do, why not give her a follow on Twitter: @nataliebetts26 or give her facebook page a like: www.facebook.com/NataliesArtDesigns/ Twitter: @icenimagazine

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NORFOLK BEAUTY QUEEN

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Issue 37 2016

Norfolk Beauty Queen Is Going International Emily Blake of King’s Lynn has big ambition, the presenter, plus size model and Miss British Beauty Curve winner is participating in this year’s United Nations pageant representing Great Britain. The world final takes place in Jamaica.

Emily has been seen all over the UK plus size scene since winning the curve crown, nominated for national awards, walking the runways of The Curvy Convention for designers including ASOS, Elvi, Eyani Couture, Enjeanious, Voodoo Vixen, Nicky Rockets, Gemma Collins and more. She was also invited as a VIP guest to UK Plus Size Fashion Week and the Curve fashion festival where she mingled with celebrity bloggers and models. The United Nations pageant however is not connected to the plus-size industry.

“I have taken the risk of competing in a pageant that isn’t exclusively for plus-size women. I am nervous but excited to be representing curves on an international level. At a size 16, the average uk dress size, it is likely I will be the biggest girl on that stage. I want to send out the message that you are in no way inadequate because you are bigger, you are beautiful and deserve to shine too.”

Recently the covergirl of Global Womanhood Magazine, Emily has used the exposure of her previous win as a platform to promote the new culture of body positivity which she believes is important for all shapes and sizes. Sponsored

by KAREN MESSAM Make up Artistry, Emily has been awarded the title of Miss Great Britain United Nations and will compete on the world stage this summer, she will be judged on her work in the community, chosen talent, sportswear, national costume, eveningwear and how she conducts herself in interviews.

Twitter: @icenimagazine

Emily Blake

“Being overweight all my life and being bullied for it has made me want to help others who are struggling, I was picked on because of my hair and skin colour too.”

Emily plans to use this national title as a platform to reach out to young people about the importance of body positivity and selfconfidence.

"The lack of self-esteem in young people has become evident to me through working in schools; I want to make a change. Everyone deserves to reach their full potential and succeed in what they want to do. Without self-belief and confidence this is impossible."

Emily will be volunteering her time to charities and helping in community projects; Emily can also make appearances and host events if requested.

The United Nations pageant will be held on the 10th July in Jamaica 2016.

(Special thanks to KAREN MESSAM Make up Artistry, www.Joshelms.com, Secret Hair Extensions King’s Lynn, The Beauty Bug)

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ST BENET'S ABBEY

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Issue 37 2016

St Benet’s Abbey An Icon of the Broads

The exterior was crafted from neatly cut imported limestone decorated with a chequered pattern made from beautifully crafted knapped flint, some of which may still be seen.

Norfolk was medieval England’s agricultural, economic and religious powerhouse. St Benet’s Abbey, a Benedictine monastery on the River Bure, flourished at its heart.

Originally settled by hermits in the 10th century, by the late 13th century the monastery’s estates spread over 76 parishes. Some of its wealth came from the sale of peat extracted from pits which later filled with water to form part of the Broads.

The Abbey’s church stood on the Holm, the highest ground, and would have been an impressive site.

Today the chief reminder of the Abbey’s former glory is the gatehouse ruin. Even this is partly obscured by an 18th century mill, which used the ancient building for firm foundations in this marshy spot. Together the two form a unique structure which has become a landmark for boaters and a delightful destination for picnickers and pilgrims alike.

St Benet’s Abbey is one of a number of important sites owned by the Norfolk Archaeological Trust. You are welcome to visit St Benet’s Abbey at any reasonable time in daylight hours. The Friends of St Benet’s Abbey give FREE guided tours of the site every Saturday and Sunday at 3:00pm and every Wednesday at 2:00pm throughout the summer months. There is no guided tour on the first Sunday in August for this is the day of the Bishop’s annual open air service, a popular event with pilgrims and holiday makers alike. The Friends run a return boat trip from Horning on the day.

Details of this trip can be had by emailing: tfosba@gmail.com

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St Benet’s is unique. Unlike every other monastery in England, St Benet’s Abbey was not officially closed in the 1530s. Instead Henry VIII appointed the Bishop of Norwich as Abbot in exchange for other properties.

But monastic life ended and the building stone was sold off. Within 50 years little was left.

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www.icenimagazine.co.uk

ICENI - NEWS Issue 37 2016

Following The Success Of Pulham Players Comedy Feast Evenings Last Year We Have Another Fine Selection On The Menu.

An evening of two one act plays with a two course meal in-between. The two plays are 'Iron Magnolias' by Barry L Hillman and 'Little Grimley presents...Strictly Sex Factor (On Ice)' by David Tristram.

The fun begins at 7-30pm at Pulham Market Memorial Hall on Thursday the 2nd of June 2016 to Saturday the 4th of June 2016.

Ticket prices are £7 for the Thursday performance which does not include the meal, and £15 for the Friday and Saturday performances.

To book your tickets please call Sandra on 01379 676769 or contact our website at www.pulhamplayers.com

A Call A Day To Keep The Doctor Away Residents can currently take advantage of a new daily telephone befriending service which aims to keep them socially independent and away from the doctor’s waiting room.

The Charity Age Trust (1124019) is working alongside Home to Home Calls to create a unique befriending service that works by carefully matching each user with their own daily phone friend who will provide warm conversation and companionship on a regular basis.

The idea is special in the way that it encourages positive healthy friendships to develop with the same guaranteed befriender at a pre agreed time every day.

The vital service also provides a link to the outside world for those who experience loneliness and often acts as a gateway for other services and valuable support.

The topic of discussions can range from a simple welfare check and medication reminder, to a friendly discussion about somebody’s day, the weather or the news.

If you would like to benefit from the variety of befriending services they provide please call 0800 316 8802.

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ICENI - HOROSCOPES Issue 37 2016

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Horoscopes For May Aries 21 March - 20 April The New Moon of the 6th

Libra 24 September - 23 October Anything to do

links brilliantly to the deep energies of Pluto. This could trigger a seminal moment around your career and business aspirations. If you have been working hard behind the scenes, this time could be a breakthrough month. However, the key is to be utterly realistic in terms of your expectations and target tangible rather than dreamy goals.

with property, business, insurances and savings all look favourable on the back of this month's glorious New Moon.

With Mercury retrograde, do be vigilant however and it will be important not to be too obliging as far as other people are concerned. You can be the ultimate people-pleaser but don't be taken too much for granted, Libra.

Taurus 21 April - 21 May This month sees a rare

Scorpio 24 October - 22 November Your modern

planetary alliance forged which can be truly beneficial to you Taurus, and especially around anything creative or artistic. With Jupiter, the planet of expansion, also going forwards from the 9th, and your ruler Venus entering your money zone on the 24th, your prospects can be very strong.

A special person can enter your social life too.

ruler Pluto is incredibly influential this month, especially in week two, when she combines with glorious Venus in your sector of relating. This can lead to a telling conversation that could prove to be hugely significant, perhaps even romantically so. But then all sorts of relationships can start to flow so much better throughout the month of May.

Gemini 22 May - 21 June Look beyond surface

Sagittarius 23 November - 21 December Your ruler

impressions, and you'll discover so much more - especially in the first two thirds of the month. It is true there is a tense influence between the 21st and the 24th, which could be important around a key relationship, but you are going to start to sparkle brightly once your ruler goes forwards on the 22nd, and the Sun and Venus enter Gemini.

Jupiter leaps into forward motion on the 9th and worldly aspirations can take a turn for the better. The key to progress this month really comes from a determination to make sure all the details of situations are really tied down firmly. Be sure not to take short-cuts or to downplay the importance of making sure nitty-gritty matters are attended to, Archer.

Cancer 22 June - 23 July One alliance can become

Capricorn 22 December - 20 January You could

incredibly important to you this month, but it doesn't have to be just in a social context, Cancer and it could be romantically, or even professionally. However, even if someone does seem to be a person you can really admire and look up to, don't put them on a pedestal. In the last ten days of the month, you may find yourself more reflective.

find yourself having some quite amazing conversations at any time this month, but especially in the first two thirds.

Don't underestimate the impact that your words and your guidance can have on situations, for someone could see you as being especially important to them. However, past issues may continue to call out for your attention.

Leo 24 July - 23 August Your professional aspirations

Aquarius 21 January - 19 February Home and hearth!

are given an incredible boost all through this month Leo and particularly where you're prepared to take on more responsibility, and show just how self-confident and assured you can really be. However, do be very realistic about financial expenditure. Give yourself permission to enjoy and embrace more playful possibilities in the last week.

These are areas that are really going to be vibrating with energy this month Aquarius, and improving the comfort of your abode or improving the quality of your closest emotional and family relationships can take on a much greater resonance.

There will also be an opportunity to be much more sociable and outgoing from the 24th of May onwards.

Virgo 24 August - 23 September Jupiter in your sign

Pisces 20 February - 20 March Mercury is in retrograde

has been in retrograde since just after the start of the year but now powers forwards and goes on to forge a stunning link with your ruler Mercury and the deep energies of Pluto. This rare and beneficial Grand Trine can catapult you into a totally new sphere and with stunning success.

Someone influential can help you along the way too Virgo.

this month, right through to the 21st, and in an area which governs your everyday communications. With your two ruling planets of Jupiter and Neptune also in conflict it's vital that you're factual in your approach. Despite this, some amazing connections can be made and new, more positive dynamics be forged in all sorts of associations.

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Astrologer Patrick Arundell provides a unique take on Horoscopes and Astrology. Join him daily for your Daily Horoscope and his penetrating insight into this fascinating subject. Also FREE Horoscope Videos.