Iceni Magazine Issue 19

ICENI Lifestyle Magazine For Norfolk

DECEMBEARD Is On Its Way

LISA REDFORD Headlining Norwich Concert

ICENI YOGA

New Yoga Classes In Thetford

PICK ME UP TAKE ME HOME

I’M FREE

ISSUE 19

We're Supporting Movember

Welcome To Iceni Magazine, The year is closing in on us fast, and winter is setting in nicely, so get your fluffy onesies on and get comfy to read issue 19.

It’s November or should that be MOVEMBER? The month when men everywhere grow their moustaches in support of men’s health. The Morwich team will be wrapping up this year’s events at The Surrey Tavern on the 29th and 30th of November. Don't fancy growing a mo? Or perhaps being a lady you think you can’t help? Think again, it’s as easy as digging deep into your pockets and donating, no excuses - place that donation! We're supporting Movember and our donation page can be found here: http://mobro.co/icenimagazine Dare we say the C word?? Its coming (whether we want it to or not) and with very few weekends left, its time to purchase that perfect gift for friends and family alike. Wymondham have their annual Dickensian Steampunk Christmas Fayre on December 6th and Deepdale also are hosting their annual Christmas Market on the 6th and 7th of December, both ideal places to get that special gift.

Don’t forget that visit to the theatre (oh no we won’t, oh yes you will) or you may do, if you don’t book your place soon. This year they are performing Peter Pan, and it is sure to be every bit as entertaining as in previous years. With a star cast lineup of Ex Corrie star Curly Watts and CBeebies Star Sid Sloane accompanied by the ever amusing and talented Richard Gauntlett. Why not enter our competition to win a family ticket (oh no we can’t, oh yes we can) for 2 adults and 2 children.

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CONTRIBUTORS Alex Wiseman,Dale Piggin, Edward Couzens-Lake, Galton Blackiston, Jessie Quick, Josh Mann, Keri Beevis, Mark King, Paul Kirk, Patrick Arundell, Susan Leigh, Tim Barnes-Clay.

Page 3 Image Benjamen Terry - www.definedetail.com

We hope you enjoy Issue 19.

Disclaimer

Thought Of The Month

By Alex Wiseman

Something slightly different...

I recently went to see a tribute to ELO which was absolutely fantastic. I'm not old enough to remember when the songs were originally released but some how I knew every word to every song.

A really fantastic feel good evening.

Now it got me thinking about what band I would most want to be a tribute to (I absolutely can not sing so purely hypothetical) and I have picked... The Travelling Willburys. To sing songs which were sung by the greats of George Harrison and Roy Orbison would be amazing! Especially the great song 'End of the Line'. Although with my singing ability perhaps I could just stand on stage whilst we play their songs and lip sync. Let us know your thoughts of which band you would like to be and why.

Copyright © Iceni Magazine Limited.

All rights reserved. No articles, adverts, content or design in this magazine may be used or reproduced either in whole or part, online or in print. The views and advice from contributors are not necessarily those of Iceni Magazine Limited.

Every effort is made to ensure the contents are accurate, however Iceni Magazine Limited can not assume responsibility for errors, omissions or incorrect information. Iceni Magazine Limited accepts no liability for loss, damage or difficulties resulting from contracts between The Client and their customer. Inclusion within the magazine does not imply a recommendation.

Contents 48

pages

Full of absolute dynamic

creative content!

“You Reap What You Sow”

34

DEEPDALE CHRISTMAS MARKET

ICENI COMPETITION

WIN A Family Ticket To See Peter Pan At Norwich Theatre Royal

Great Start To Christmas

16

DECEMBEARD

MOTORING REVIEW

Is On Its Way

A Charity For Norfolk In Norwich

Swagger & Jacks Moustachery Decembeard Is On Its Way Fosters Solicitors Your Liability As A Home Owner Wymondham Dickensian Steampunk Christmas Fayre Iceni Columists Keri Beevis & Mark King Iceni Health Ways To Reduce Stress...

Iceni Yoga New Yoga Classes In Thetford The NNAB A Charity For Norfolk Iceni Music Lisa Redford Headlining Iceni Competition Tickets Up For Grabs

Subaru BRZ

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THE NNAB

07 09 11 12 13 14 15 16 18 19

29

20 21 22 24 26 28 29

Keys Fine Art Auctioneers Events

30

Iceni Book Review Beneath The Big Top

31

Nova Silver Autumn Jewellery

Monthly Recipe

By Galton Blackiston Station Bistro Christmas Menus The Green Dragon Christmas Menu The Whiskey Shops Christmas Gift Guide Redwings Sponsor A Horse Or Donkey Iceni Competition Tickets Up For Grabs

40 32 34 36 38 39 40 43 44 45 46

Iceni Fashion Winter Wear Deepdale Christmas Market Great Start To Christmas Winter Technology Timeline Daily Technology Timeline Iceni Fitness Simple Cooking Social Media To Schedule Or Not? Iceni Motoring Subaru BRZ Iceni Competition Tickets Up For Grabs Iceni News Business Bootcamp Open To...

Double Flip Christmas Gift Ideas Iceni Horoscopes What Do Your Stars Hold

SWAGGER & JACKS

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Issue 19 2014

Swagger & Jacks Photography (Product Images): Swagger & Jacks.

Moustachery

To assist our fellow MoBros in styling their facial topiary for Movember 2014 we have provided a few useful tips in styling your Moustache using our Swagger & Jacks Moustache Wax, to make your fury friend look well groomed and awesome at all times!

• Swagger & Jacks Moustache Wax is a firm hold formulation blended with natural Beeswax, moisturisers and fragrant Lemon Oil priced at £9.95 or as a Set with a Moustache Comb for £15.95.

• Remove the lid of the tin and warm the surface of the Swagger & Jacks Moustache Wax with a hairdryer.

• Scrape a small quantity of wax onto the back of your finger nail, and roll into a ball between your fingertips before applying into the Moustache.

• Comb, smooth and shape your Moustache into your desired design using a Moustache Comb.

Photography (Model Images): Jack Baxter

• Once applied, the wax dries clear without any residue and lasts all day!

The Swagger & Jacks Range is exclusively available from our Barbershop at 6 St Benedict’s Street, in the historic Norwich Lanes and at Jarrolds Department Store, Norwich , Bakers & Larners Department Store, Holt and from our Online Shop at www.swaggerandjacks.com

“Go on, Grow a Mo” for Movember 2014 in support of Men’s Prostrate & Testicular Cancer and Mental Health.

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DECEMBEARD Issue 19 2014

Look Out For Beards Appearing Everywhere This Winter DECEMBEARD IS ON ITS WAY. Think Movember’s younger, hairier brother less Freddie Mercury, more David Beckham.

The campaign aims to encourage men throughout the UK to raise sponsorship for Beating Bowel Cancer by growing a beard throughout the month of December - and to get people talking about bowel cancer, which is the UK’s second biggest cancer killer.

Decembeard was established in the UK in 2011 after Chris Evans announced on Twitter that he was going to take part in Decembeard as he’d missed Movember. Alison Selfe, a Beating Bowel Cancer supporter sadly no longer with us, immediately tweeted him back asking him to do it for Beating Bowel Cancer, as she knew his father had died of the disease.

Beating Bowel Cancer has been raising funds through Decembeard ever since.

This year the charity hopes to raise £250,000, which will help them to support people with bowel cancer and their families and to raise awareness of the disease, its symptoms and the need for early diagnosis.

Mark Flannagan from Beating Bowel Cancer said “Bowel cancer is one of the last cancer taboos because people tend to avoid talking about bums and poo. This means they are less aware of the symptoms, which can lead to individuals being diagnosed and therefore treated later rather than sooner.

But bowel cancer has a very high rate of survival if caught early so we hope the Decembeard campaign will lead to a greater awareness of the disease.”

For more information about the campaign and how you can sign up to grow a beard and raise funds for the charity, go to www.decembeard.org. You can follow them on Twitter: @decembeard_uk PAGE

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FOSTERS SOLICITORS Issue 19 2014

Fosters Solicitors Trees - Your Liability As A Home Owner

The High Court has recently considered in the case of Stagecoach v Hind 2014, the liability of a home owner to a railway company which uses a railway line passing the garden of her property.

The case centred on a large tree estimated to be 150 years old, which stood on her land next to a railway track. During a particularly bad winter storm a large branch from the tree fell on to the railway. The railway operator argued that the home owner was liable in damages because the tree had previously lost one large branch, and they said it should have been evident to the home owner it posed a danger to them as operators of the railway line. They refined their argument by saying it was part of her duty as a reasonable landowner to have it checked by a suitable expert as that would have identified that the stem of the tree was in a dangerous condition. They said her failure to arrange for expert assessment meant she was liable to compensate the railway company for its losses during the period it was unable to use the railway line.

The court disagreed with the railway operators on the facts of this case. The court confirmed the law requires a landowner to act reasonably and prudently, and that when it comes to the responsibility for trees, that duty would normally involve informal inspections on a regular basis. Expert advice would only be required once a problem is revealed. The court said in this case the danger was not apparent and so the landowner had fulfilled her duty in law by carrying out regular inspections. The court went on to say there was no increased duty of care just because the tree happened to be next to a railway line. In reaching their decision they pointed to the fact the landowner had spent money on a tree surgeon in previous years, undertaken over the years maintenance work on it such as stripping out ivy, and during that work the tree appeared outwardly healthy.

Her conduct meant she had discharged her duty to act reasonably and prudently, and on the facts of the case there was nothing to put the land owner on notice that the stem of the tree was in a dangerous condition.

Should you have a large substantial tree in your garden, this case illustrates the court's approach to landowners whom act reasonably. The guidance from the court is to undertake regular informal inspections, and if there is an outward and apparent problem, seek advice from a tree surgeon. With the onset of winter not far away, now is a good time to carry out visual inspections and if you have cause for concern take action to prevent a damaged tree causing damage to your neighbour’s property. It also underlines the need for you to make sure you have a good policy of insurance in case the worse should happen.

If you have concerns in relation to any issue affecting your property then Fosters property team will be happy to assist you, please call 01603 620508 or email: enquiries@fosters-solicitors.co.uk

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STEAMPUNK FAYRE Issue 19 2014

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Wymondham Dickensian Steampunk Christmas Fayre The planning for The Wymondham Dickensian Steampunk Fayre on 6th December is well underway, and hopefully will be as (if not more) successful as last year. The Committee have devoted a great deal of time to this and we have many surprises planned for this year.

Several acts have been booked to entertain you on the Market Cross, between 2pm and 6pm, as well as Father Christmas.

There will also be several craft and Farmers Market stalls for you to purchase from and lots of food and drink stalls to keep you fed throughout the afternoon.

Everyone is being encouraged to dress in Dickensian or Steampunk theme.

There will be lots of other things going on around the Town, both before, during and after the main Dickensian Steampunk Fayre, all of which will be listed in the programme nearer the time.

The full programme will be available for pickup from 1st December and on the day at the Wymondham Lions Marquee The committee are looking for volunteers to help on the day as well as donations to help fund the entertainment that is being put on.

Anyone who would like to help out or donate can register their interest by email to: wymfayre@gmail.com.

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ICENI - COLUMNISTS

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Issue 19 2014

The Diary of a Norfolk Family.

I recently celebrated my birthday and while I used to love birthdays, when they come around these days, all I can think is, ‘huh? Didn’t we just do this a couple of months ago?’

Life definitely moves faster with each year that passes and these are the reasons I know I Above: Keri Beevis am getting older.

Stuff aches. I get up in the morning and go downstairs for coffee and to feed the girls and even a simple task like bending over to fill their food bowls has me groaning and fearing for a second I may not be able to get back up. Now this could be worse for me as the Beevis family really knows how to milk the whole pains and injuries thing. My sister has been convinced since she was a teenager that she will one day need knee replacements, when my brother plays football, there is a 50/50 chance he will end up in Accident & Emergency and although my mum looks quite young for a 60 something and is generally quite fit, she suffers from a bad neck, a bad back, achy joints and days where apparently she just can’t put one foot in front of the other.

Then there’s the 4am pee. Gone are the days when my sleep was uninterrupted. Now I wake up every night needing a wee, sometimes automatically, other times because one of the cats has settled themselves on my belly. And if it’s Lola, boy do you feel it. It’s like a baby hippopotamus sitting on you.

Supermarket pricing annoys me. I notice when they have stuck 20 pence onto the price of my favourite chocolate or toilet rolls and don’t even get me started on how expensive wine is becoming. Worse still, I don’t just notice this stuff; I have conversations with people about it to. I have turned into one of those people who think discussing supermarket prices is an acceptable topic of conversation.

Johnny Depp and Brad Pitt are in their fifties. How the hell did that happen? My favourite film, Point Break, is over twenty years old, those teenagers from the Breakfast Club are probably grouchy old grandparents now and the kids from The Goonies aren’t far behind them. To make things worse, some of my colleagues in the day job weren’t even born when Top Gun and Dirty Dancing came out. I say stuff like ‘back when I was younger’ to people younger than me. And I can’t stop myself.

Nights in are far more appealing than nights out. PJs, some nice food and wine, snuggled up on the sofa with a movie is more my style these days and going out is an effort.

Above: Mark King

By Mark King

My mobile phone rang around 6am on Sunday morning. It was on the floor next to my bed as I slept.

Before I even answered it I knew it could only mean one thing, because no one phones you at that time of morning unless they have something major to tell you.

Still half a sleep my voice had a tremble in its wake as I answered its ring with a simple word "Hello."

My auntie was on the other end and she was straight to the point. "Tadger has passed away." That's the nickname my step-father William Cassidy has been known by for many years and which morphed into the character Badger in both Frenzy a Daniel Jones Story, and also in the sequel Daniel Jones Doom that comes out later this year.

I couldn't say much and within the minute the call was finished, and then my tears began to flow. The wife could sense what had happened and followed.

The grief that wafted through our bedroom woke up my daughter who came into our room concerned and asking what was wrong. Finally all the commotion woke my young son and he too came into our bedroom.

It took a few minutes of painful hesitation before I could tell them their grand dad had passed away, but it was impossible to hide the truth.

We all handle death and sad news in different ways, but the one constant is that it feels as if your own world has changed for ever.

The wife and I, and the children had visited Tadger the afternoon before he passed away in the James Pagent Hospital in Gorleston. Two weeks that's all it had taken! Two weeks after being diagnosed with cancer.

www.always-hanging-around.blogspot.com Follow on twitter: @author-king I found a white hair in my eyebrow. I jest you not.

While the rest of you just have to worry about dealing with your first grey hair, I have now got to keep a check on my frigging eyebrows.

There used to be a time my mum would call up and suggest a trip to Roy’s of Wroxham and I would flatly refuse to go. These days not only do I go, but sometimes I actually buy stuff.

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ICENI - HEALTH

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Issue 19 2014

Ways To Reduce The Stress Of Christmas

By Susan Leigh

Susan Leigh

The Archbishop of Canterbury has in the past made headlines with his views on the stress many of us inflict on ourselves at Christmas. He has commented that debt and the pressure to create the perfect Christmas often results in irritability, arguments, stress and caused real problems in relationships.

With many of us working long hours, perhaps coping as single parents, we are often keen to make Christmas extraspecial. The perception is that everyone else is enjoying the idealised, magazine and media promoted perfect Christmas; the one where everyone enjoys each other's company and all is well with the world. There may be a hope that if we act as if everything's fine it will make it so. The desire to conceal the true state of our less than perfect lives may also be a factor.

Let's look at some ways to reduce the stress of Christmas: • Talk to your children. Perhaps discuss them receiving one main present and explain a little of the pressure you're under. Children are often able to understand and be reasonable if they are talked to properly.

• Consider giving your children memories rather than actual gifts; taking them out for a day, having an indoor picnic, spending fun time together on activities can make Christmas special, enhance your relationship and give them something really precious, your time.

• For gifts for other people list in advance who you want to buy Christmas presents for, with a price limit and suggestions next to each name. This avoids aimlessly wandering around stores, with the resultant last-minute panic buying.

• Suggest a limit of £10 per gift, especially for adults, then everyone has to use their imagination as they shop. Maybe decide on one present per person for a Secret Santa with everyone getting a token present. Many people express relief when someone suggests this option. Don't forget how many of those fabulously extravagant gifts are unwanted or unappreciated and often get returned to shops.

• Select a significant photograph and have it beautifully framed, making a most thoughtful, personalised gift. Or utilise your talents: bake a delicious cake, arrange lovely seasonal flowers, paint a picture, give a personalised, individual gift.

• How about babysitting vouchers? They are priceless and most parents will appreciate the opportunity for an evening out, leaving their children safely in the care of someone they know and trust. Or offer practical help with gardening, de-cluttering, decorating.

• Reduce the expense of entertaining by making a hot-pot supper, a chilli, a lasagna with garlic bread and all the trimmings. With so much rich food over Christmas a simple, tasty casserole is often very welcome. Or arrange a dinner where a course is served at each person's house.

It can be fun to walk from one to the next and saves on expense and effort.

• Source free events like carol services; plan indoor activities like board games, charades, quizzes. Outdoor activities can include a brisk country walk or team sports like football, rounders. Inexpensive, fun ways to burn off energy and enjoy Christmas.

• Let the children help and ask them to plan one day each over the school holidays. They are often surprisingly creative. Older children may even enjoy the opportunity to work to a budget and organise the finer details, an interesting exercise for them.

A little forward planning can reduce the stress and expense of this time of the year. By being organised, sharing jobs, planning menus, batch cooking in advance, scheduling in some 'me' time, Christmas can be a special time for everyone, including yourself.

And remember, even if things don't go to plan, those slip ups and accidents often become the stuff of family anecdotes and humorous tales remembered with affection over the forthcoming years.

• Use local Christmas markets, craft fairs, privately owned shops to find unusual, original gifts that have no obvious price tag attached to them. It can be lovely to give and/or receive a gift that is unique, purchased especially with that person in mind.

Susan Leigh is a Counsellor and Hypnotherapist who works with stressed individuals to promote confidence and self belief, with couples experiencing relationship difficulties to improve communications and understanding and with business clients to support the health and motivation levels of individuals and teams.

• Wait to shop till nearer Christmas if possible. Many shops start their sales during the week before Christmas. Often good value purchases can then be made at that time.

For more articles, information or to make contact please visit http://www.lifestyletherapy.net

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ICENI YOGA

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Issue 19 2014

New Yoga Classes In Thetford Keep the chill off during the winter months and get flexible, strong and healthy!

Whether you are new to yoga or have years of experience there is a perfect class waiting for you and suitable for all your needs here at Iceni Yoga.

Three amazing yoga styles to beat the blues this winter!

Iceni Yoga offers a range of yoga styles to suit most fitness levels and students' needs. Each yoga style is an exquisite journey that leads you to serene places of the mind, body and soul.

Core Strength Yoga

Core Strength Yoga style is suitable for all levels, shapes and sizes. The focus on this class is on strengthening the core muscles in the body, especially the abdomen. The slow gentle moves of yoga demand mindfulness. Smooth graceful movement link poses together. In class we highlight the importance of moving both in and out of the poses with equal attention so that the transitions between poses become meditations. The core strength comes from the repetition of poses. We will repeat most postures three times. This will build greater strength and deepen your understanding of the pose. Steady movement along with repetition of movement creates strength of body and mind.

Traditional Hatha Yoga

Traditional Hatha Yoga classes are for practitioners looking to deepen their understanding of postures, sequences and pranayama techniques. The focus in the class is on the essentials of yoga, where you really become aware of your own body mobility and alignment. The class is moderately paced with detailed instruction and demonstration of posture.

Adjustment in the posture is offered to help you benefit from correct alignment, if the teacher feels the adjustment is required. Classes are suitable for all levels > Tuesday

Open Flow Yoga

Open Flow Yoga is a dynamic form of Yoga where a dance like sequence is taught. No two classes are the same. The class focus is on awakening in you a freedom of expression in both body and mind.

The Vinyasa Yoga sequence allows each yoga pose to flow into the next so that your body is continuously working and building upon the previous pose. You will experience a full awakening of your entire being, build up heat and release any mental baggage lying around from the day. You will leave class feeling as light as a feather - both physically and mentally.

Two incredible yoga venues in Thetford

Iceni Yoga will teach from two venues in and around Thetford, Norfolk.

Find us limbering up in the dance studio at Thetford Academy every Tuesday evening from 7pm or in the small court at The Guildhall every Wednesday and Thursday evening from 7pm.

More on the venues at www.iceniyoga.co.uk/class-venues.html With our relaxed atmosphere and friendly, knowledgeable accredited Hatha Yoga teacher Sarah, you know you are in safe hands. Iceni Yoga is a great place to start or continue your yoga journey.

To book a class call Sarah on 07975662515, email on: sarah@iceniyoga.co.uk or book online: www.iceniyoga.co.uk. All classes offered are only ÂŁ5. Join us on facebook/iceniyoga.

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THE NNAB Issue 19 2014

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The NNAB - A Charity For Norfolk In Norwich Imaging groping your way around your kitchen in the dark, trying to identify which is the tin of baked beans and which is the tin of cat food? Or sending an e-mail when the computer monitor has no illumination? Or simply playing a family game of Monopoly or Trivial Pursuit when you can’t see the board?

They are just some of the everyday issues that confront blind and visually impaired people when they are determined to live as independently as possible in their own homes, to cook for themselves and their families, and to do the thousand and one routine things that most of us take for granted.

Supporting and helping visually impaired people face and overcome these and myriad other life challenges

is where the Norfolk & Norwich Association for the Blind (NNAB) comes in.

Founded in 1805, the NNAB has been successfully caring for visually impaired and blind people in Norwich and throughout Norfolk ever since with a proven record of providing specialist care and help, both in the community and within their own residential home and sheltered housing accommodation. Each of the rooms provided by the NNAB are single with en-suite facilities with residents welcome, if they choose, to bring with them some of their favourite possessions from home, the emphasis being on ‘home’ with all the in-house care dedicated to ensuring it provides both the facilities and a community that is as near to being at home and amongst friends as possible.

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THE NNAB Issue 19 2014

they will inevitably face. It is about teaching people life skills to go with their changing life and promoting the message that, with a bit of forethought those individuals can make it far more easy for themselves, that realisation going onto give them more and more confidence as well as self-esteem.

The charity is committed to working with each new client individually in order to make the very best use of their other senses, whether that be touch, hearing or residual vision.

NNAB’s Norwich headquarters is in Magpie Road, the buildings there offering a beacon of hope to thousands of adults and children with poor sight as it showcases an incredible selection of ingenious gadgets and devices aimed at making the simple things in life just that little bit easier for people with sight loss.

Common sense advice is offered as is friendly companionship and, when needed, a shoulder to cry on. Make no mistake about it, the centre is a vital oasis for visually impaired people who wish to remain as independent as possible and, in doing so, live purposeful lives within their own communities, the ethos of the organisation aimed at assisting people to live independently and with confidence in all aspects of their lives.

It is not uncommon for the NNAB to meet and work alongside people who, having started to lose their sight, make their first visit to the equipment centre wondering how they are going to be able to cope with the day to day demands of life, only to leave after that first visit saying, with confidence, “Yes, I can do that.”

How satisfying and fulfilling must that feel-for both the new client and the charity?

One thing the NNAB is very keen to emphasise to people is that blindness is no respecter of age and that many of their clients are still young and have families, people who deserve to enjoy a full life just like anyone else. And there are a lot of people who need the charities help and support.

The NNAB helps to enrich the lives of 7,000 Norfolk people a year, services which include one-to-one home visits throughout Norwich and Norfolk with fully trained community workers available to advise a newly visually impaired person how to adapt their lives in order to stay on top of the new challenges

The centre holds regular exhibitions where companies that specialise in equipment to help people with sight loss demonstrate the latest, market-leading aids, and boasts an army of dedicated volunteers who help organise a wide variety of other services. These range from teaching Braille and IT classes to organising audio book clubs and theatre visits.

The Norwich centre, opened by the Queen in 2010, is one of seven the charity runs in Norfolk to ensure county-wide access to its services and equipment aidsthese include state-of-the art computers that read aloud, desktop magnifiers to allow partially sighted people to regain the ability to enjoy books, magazines and newspapers; and even talking scales and microwaves that mean the visually impaired can still cook.

But the NNAB’s low-tech aids are just as impressive and practical. ‘Talking’ tin lids are available to tell the visually impaired whether that can at the back of the cupboard really does contain baked beans or cat food whilst liquid level indicators are available that bleep and vibrate when a cup is filling up, there are tactile tape measures, and even a handy device that vibrates to distinguish between £5, £10 and £20 notes.

And yes, Braille and large print versions of Monopoly game boards to ensure no-one ever has to miss out on fun and companionship with family and friends.

Hearing that you are losing your sight with the possibility of going completely blind as a consequence is, no doubt, a traumatic experience for anyone. The NNAB’s constant message to those that have either had that news or are already visually impaired is that they are not alone in having to cope with it and that the charity is there for them, today, tomorrow and for every step along the way.

Find out more about the NNAB at www.nnab.org.uk or call 01603 629558.

Edward Couzens-Lake for Iceni Magazine.

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ICENI - MUSIC

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Issue 19 2014

Acclaimed Singer/Songwriter Lisa Redford Doing Norwich Headline Concert Lisa Redford (“one of our finest singer/songwriters” Bob Harris, BBC Radio 2) makes a long-awaited return to her home city of Norwich to play a special headlining acoustic show at The Bicycle Shop on Wednesday December 10th.

Lisa has had a busy year promoting her latest release 'The Sweetest Dream' a compilation of acoustic Americana tinged love songs. Tracks from it have received airplay on BBC Radio 2 and Amazing Radio.

'The Boy Who…' has been played by Bob Harris with Bob describing it as a song that "really tugs at the heart."

This year Lisa was selected to perform at one of highly sought after showcases at the Country to Country Festival at London's O2 Arena. C2C has become the largest country music festival in Europe and was headlined by some of the biggest US music stars in the world. Lisa also recorded another live session and interview for Bob Harris. She is also a columnist for Songwriting Magazine where she offers invaluable advice about being an independent artist to thousands of readers.

Showcasing the strength of her beautiful vocals and great song writing, 'The Sweetest Dream' is a wonderful addition to her already impressive musical catalogue.

'The Sweetest Dream' - http://lisaredford.bandcamp.com/album/the-sweetest-dream

Lisa Redford Gig info ( Wednesday December 10th ): Tickets: Price: £8 adv / £10 door Ticket Site: http://ueaticketbookings.co.uk

Venue details: Address: The Bicycle Shop, 17 St. Benedicts Street, Norwich, NR2 4PE Website: http://thebicycleshopcafe.com Email: thebicycleshopmusic@gmail.com Phone: 01603 625777 Doors: 7.30pm www.lisaredford.com | www.facebook.com/lisaredfordmusic | www.twitter.com/lisaredford www.youtube.com/lisaredfordmusic | https://soundcloud.com/lisaredford

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ICENI - COMPETITION

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Issue 19 2014

DAVID FORD Returns With THE ARRANGEMENT MINIALBUM AND A NOVEMBER / DECEMBER 2014 - UK TOUR Award-winning songwriter David Ford returns with The Arrangement, a collection of new recordings built around live studio performances with a string quartet.

This ambitious project features an orchestral take on Ford’s trademark palette of sound and song-craft from tender balladry to junkyard stomp and all points in between.

as well as lush new interpretations of some of his most popular songs. It promises to be a special, intimate evening of new music fused with timeless sound.

Ford recorded these seven tracks in his hometown of Eastbourne, before re-locating to New York to apply the finishing touches with long-time collaborator and Grammy-winning mix engineer James Brown, fresh from his recent successes with Foo Fighters and Kings of Leon.

Despite enjoying much critical acclaim during his career, the songwriter continues to fly below the radar for many, a subject he has documented in a book entitled, I Choose This - How To Nearly Make It In The Music Industry. Yet Ford's exquisite songwriting and unforgettable live performances ensure he remains one of the UK's most important singer/ songwriters in the eyes of critics and genuine music lovers.

As a proudly independent artist, Ford has built and sustained a decade-long solo career on the strength of his songwriting and on a powerful live show defined by The Guardian as “unmissable.”

A multi-instrumentalist and pioneer of the live-looping technique, Ford's mesmerising live performances regularly sell-out venues on both sides of the Atlantic. As well as playing headline shows to his devoted and loyal fan base, he has toured with and supported artists such as Elvis Costello, Ray LaMontagne, Aimee Mann, Richard Ashcroft, Suzanne Vega, Ingrid Michaelson, Jakob Dylan, Newton Faulkner and Simone Felice.

This winter Ford takes to the road with the orchestra from the Arrangement sessions to perform selections from his new record

WIN TICKETS

WIN TICKETS

TOUR DATES Friday 28th Nov Saturday 29th Nov Thursday 4th Dec Friday 5th Dec Saturday 6th Dec

LONDON NORWICH GLASGOW GATESHEAD MANCHESTER

Union Chapel Epic Studios Oran Mor Sage Gorilla

All tickets are available from 0844 478 0898 / Website - www.thegigcartel.com Tickets are priced at £14.00

WIN TICKETS

WIN TICKETS

Iceni Magazine has a pair of tickets up for grabs to see David Ford with the Arrangement at Epic Studios, Norwich on Saturday 29th November 2014.

For a chance to win answer this simple question:

Where is David Fords Hometown?

Please email your answer and contact details to: competitions@icenimagazine.co.uk by 25th November 2014 Please state in the subject line ‘David Ford’ There is no cash alternative. Usual Iceni Magazine rules apply.

Editors decision is final.

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KEYS AUCTIONEERS

www.icenimagazine.co.uk

Issue 19 2014

Keys | Fine Art Auctioneers With the changing of the clocks and the gathering wintery darkness of the early evenings thoughts inevitably turn towards Halloween, Bonfire night and then, suddenly, to Christmas and those oft-dreaded words ‘Christmas shopping’.

However if you looking for gift inspiration for someone who is difficult to buy for, or if you know someone who loves books, artwork, glassware or jewellery, to name but a few, then why not visit Keys Auctioneers.

A pair large Chinese Jardinières circa early 20th Century £8,000-£12,000

The end of November sees the auction calendar packed full of exciting sales and this begins with the Book & Ephemera auction on 20th-21st November. With lots of illustrated books for children and a huge range of modern and antiquarian literature, history, natural history and travel for adults, the book auctions offers a great opportunity to find that unique present for someone who is difficult to buy for!

Our well-known flagship Fine Antiques auction is a preChristmas spectacular which takes place over three days (see dates below) and offers over 2500 lots of modern and antique jewellery, china, glassware, curios, silver, furniture and much, much more. Also included in this sale is a collection of fine wines and spirits - perfect for the wine-lover in any family and the chance to find a unique gift – for example a bottle of wine, port or whisky from a birth-year or a year of importance can make a wonderful gift. Our exciting fortnight of pre-Christmas auctions continue with our East Anglian Fine Art sale on Friday 28th November. One of Keys best known sales, this is a wonderful opportunity to pick up anything from a simple sketch of your favourite part of the Norfolk coastline to a colourful print or painting of historic Norwich, perfect gifts ideas and inspiration for anyone with an interest in East Anglia.

A William and Mary oyster veneer walnut chest £3500-£4500 With ample free car-parking and an on-site café serving breakfast and lunch, Keys Fine Art Auctioneers offers the chance for a fun and festive day out with the chance to complete some of that all-important Christmas shopping! Located within a 10 ten minute walk from the north-Norfolk market town of Aylsham, Keys is easily accessible from Norwich via the A140.

Book & Ephemera Auction: 20th-21st November, Saleroom 8, viewing Wednesday 19th November 9am-7.30pm Fine Antiques Auction: 25th-27th November, Saleroom 1 & 2, viewing Saturday 22nd November 9am-12 noon and Monday 24th 9am-7.30pm.

East Anglian Fine Art: Friday 28th November, viewing Saturday 22nd November 9am-12 noon, Monday 24th 9am-7.30pm, 25th and 26th November 9am-4.30pm, Thursday 27th November 9am-7.30pm.

Tel: 01263 733195 Visit: www.keysauctions.co.uk Follow on twitter: @keysauctions or @sjp501

MONTHLY RECIPE

www.icenimagazine.co.uk

Issue 19 2014

Crab Linguine Recipe by Michelin-star chef, Galton Blackiston of Morston Hall.

Place the finely sliced shallots, wine vinegar, lemon juice and white wine in a saucepan. Bring to the boil and reduce the liquid until you have about 2 tbsp. Add the cold water and reduce again until you have 1 tbsp liquid. Turn the heat down and over a low heat, slowly whisk in the butter, about 25g at a time. The sauce will emulsify (thicken and lighten in colour). Once all the butter has been added remove the pan from the heat then pass the sauce through a sieve into another saucepan. Set aside until needed but do not refrigerate or the sauce will separate.

Separate the crab meat: using your fingers, carefully flake the white meat, removing any bits of shell, then season. Place the dark meat in a food processor, season, and process on a high speed. Put the white and dark crab meat into separate bowls, cover with clingfilm and place in the fridge until needed.

Galton Blackiston

Pour the white wine and lemon juice into a heavy-based saucepan and, over a high heat, reduce by half. Add the double cream, season then reduce a little more.

Remove from the heat and set aside. Cook the pasta in a large pan of rapidly boiling salted water with a splash of olive oil added. (Fresh linguine will take just a few minutes; if using dried pasta, follow the packet instructions.) While it is cooking, dip a fork in to taste it: the pasta should retain a little ‘bite’. Remove from the heat and drain thoroughly. Refresh under cold water to remove the starch, then return to the pan. Gently reheat the cream mixture, then stir in a knob of butter and the chopped coriander. Pour this on to the cooked pasta. Over a very low heat, mix gently but thoroughly. Finally, stir in the seasoned white crab meat together with the chopped chilli and mix well. Gently reheat the Chive Butter Sauce and add the snipped chives. To serve, spoon chive butter sauce into the centre of each pasta bowl. Wrap some linguine around a fork and place on top of the sauce. Using two teaspoons, make a small quenelle of dark crab meat and sit it on top of the linguine (you will have a lot of dark crab meat left over: you could use it as a sauce in another pasta recipe). Serve immediately.

Serves 6

4 decent-sized dressed crabs 75ml (3fl oz) white wine 2 tsp lemon juice 150ml (1/4 pint) double cream 500g (1lb 2oz) fresh or dried linguine a splash of olive oil a knob of butter 4 tbsp chopped coriander 1 mild red chilli, finely chopped salt and pepper

For the Chive Butter Sauce:

2 shallots, peeled and finely sliced 1 tbsp white wine vinegar 2 tbsp lemon juice 4 tbsp white wine 1 tbsp cold water 225g (8 oz) salted butter cut into cubes 4tbsp snipped fresh chives

Dine and Dream Stay any night except Friday and Saturday during, November, December, January, February and March 2015.

Includes dinner, canapes and petit fours.

Wake up to a traditional English breakfast or choose alternatives from the menu. Price per person, based on 2 sharing, £155 to £175 (Subject to availability not in conjunction with other offers.)

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BISTRO CHRISTMAS MENUS

www.icenimagazine.co.uk

Issue 19 2014

Bistro Pre-Christmas Menu December Evening Menu (lunchtime bookings minimum 8 persons). Pre-orders required along with a £10 non-refundable deposit per person to secure booking.

Starters

Homemade Tomato & Basil Soup & crunchy croutons • Breaded Mushrooms served with Garlic Mayonnaise Prawn & Crayfish Cocktail • Farmhouse Pate` with melba toast • Traditional

• Organic • Fresh

Mains

Free-range Norfolk Turkey Crown with homemade cranberry stuffing, pig in blanket, roast potatoes & vegetables.

Roasted Topside of Beef served with Yorkshire pudding, pig in blanket, roast potatoes & vegetables.

Oven Baked Salmon served on a bed of creamed leeks, topped with fresh lemon & cracked pepper, served with new potatoes & vegetables.

• Creamy

Wild mushroom Stroganoff served with crème fraiche & garlic bread.

• Christmas

• Chocolate

Desserts

pudding served with custard, cream or ice-cream

Yule Log, served with custard, cream or ice-cream

• Spiced Apple • Cheeseboard,

Coffee & mints

Pie served with custard, cream or ice-cream

with mature farmhouse cheddar, brie & blue cheese & crunchy red grapes

two course / £22.95 three course

£19.95

BISTRO CHRISTMAS MENUS

www.icenimagazine.co.uk

Issue 19 2014

Christmas Day Lunch £49.95 Pre-orders required along with a £25.00 per person, non-refundable deposit.

Under 12’s 2-course lunch £25.00.

Starters Homemade Curried Parsnip Soup with warm crusty bread Smoked Mackerel Pate`, dressed salad garnish & melba toast Roasted Vegetable & Stilton Tart with caramelised onions & tomato salsa Classic Prawn Cocktail served with Guacamole & granary bread

Mains Traditional Free-range Norfolk Turkey with homemade stuffing, pigs in blankets, roast potatoes & seasonal vegetables, served with homemade gravy.

Roast Rib of Beef served with Yorkshire pudding, pigs in blankets, roast potatoes & seasonal vegetables & homemade gravy.

Roasted Red Pepper & Parsnip Bake cooked in a cheese sauce, with roasted vegetables.

Pan fried filleted Sea bass with Salsa Verdi.

Gressingham Duck with a parmesan herb crust drizzled with orange sauce.

Desserts Christmas pudding with brandy sauce or rum & raisin ice-cream Apple, Pear & Cinnamon Crumble served with custard or vanilla ice-cream Sultana & Cranberry Bread & Butter Pudding Chocolate Cheesecake & Ice-cream

Coffee & mince pie to finish!

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www.icenimagazine.co.uk

GREEN DRAGON Issue 19 2014

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THE WHISKEY SHOP Issue 19 2014

www.icenimagazine.co.uk

THE WHISKY SHOP’S CHRISTMAS GIFT GUIDE 2014 Whether shopping for loved ones or making your own whisky wish list, luxury drinks retailer The Whisky Shop offers an unrivalled collection of whisky gifts this Christmas at 22 stores nationwide and online at www.whiskyshop.com The UK’s largest specialist whisky retailer showcases a selection of whiskies from across the globe, with a malt or blend to suit everyone, from those just setting off on their whisky journey of discovery to connoisseurs and collectors of the spirit.

UNDER £50 Haig Club - £45 - 40% abv - www.whiskyshop.com Developed in partnership between Diageo, global sporting icon David Beckham and British entrepreneur Simon Fuller, Haig Club is a new single grain whisky from Cameronbridge distillery in Scotland using three cask types.

Seen by many as Scotland’s hidden gem, single grain whisky is predicted by industry experts as the next whisky trend.

Haig Club exudes a fresh, clean style and an ultra-smooth taste, with delicious notes of butterscotch and toffee making it enjoyable served neat, over ice or in a long, refreshing cocktail.

Jack Daniel’s Single Barrel engraved bottles - £47 - 45% abv - www.whiskyshop.com This is Jack Daniel’s with a difference and the ultimate personalised gift this Christmas.

A truly unique whiskey with a robust and colourful character highlighting toasted oak, vanilla and caramel.

Only one in every 100 barrels is hand selected to make Single Barrel and because no two barrels are exactly the same, each bottle offers a chance to experience the flavour and style that the Master Distiller deems extra special.

And Jack Daniel’s Single Barrel not only tastes unique. Exclusively in the UK, The Whisky Shop can help to create an exceptionally individual gift by adding a personalised message engraved into the side of the bottle.

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www.icenimagazine.co.uk

THE WHISKEY SHOP Issue 19 2014

£50 - £100 Bowmore Laimrig 15 year old - £65 53.7% abv - www.whiskyshop.com A limited edition Islay whisky exclusively available at The Whisky Shop, the 2014 release of Bowmore Laimrig is finished in the finest Spanish sherry butts.

This cask strength, non-chill filtered Bowmore has a rich, dark character and colour with notes of fig, cocoa and raisins wrapped around the customary oily smokiness of Bowmore.

Scottish Gaelic for 'pier', Laimrig celebrates Bowmore's ancient stone pier where the distillery's barley would once have been unloaded and from where this renowned single malt would have first set sail for the four corners of the world.

BenRiach 1995 17 year old - £85 53.1% abv - www.whiskyshop.com This cask-strength BenRiach was initially matured for 16 years in exbourbon barrels followed by an additional ‘finishing’ period of one year in virgin American Oak barrels.

The double-maturation created intense vanilla and coconut notes layered on top of flavours such as barley sugars, honey, apricots and toffee apples with a crisp, dry finish.

A limited edition single malt Scotch whisky crafted from hand-selected casks which combined to produce this exclusive bottling for The Whisky Shop.

OVER £100 Aberfeldy 16 Years Old Single Cask The Glenlivet Gallow Hill 16 Year Old £145.00 - 61.5% abv - www.whiskyshop.com £235.00 - 51.8% abv - www.whiskyshop.com From the Highland distillery, Aberfeldy 16 Years Old Single Cask is exclusive to The Whisky Shop.

Distilled in 1996 and selected for individual bottling from a single refill American oak ex-sherry hogshead cask in 2013 at natural cask strength, this is a mellow whisky with herbal notes and a trace of orange peel. A smooth texture and a sweet taste, with light acidity and beeswax, and a long warming finish, sure to make a lasting impression this Christmas.

A dram which is surprisingly easy to drink even at cask strength, but adding some water creates a creamier texture and releases more fruit and fudge notes.

An enchanting Speysider, The Whisky Shop exclusive is bottled at natural cask strength. Bursting with concentrated fruit flavours - sweet clementine, pear and pineapple - along with toasted almonds and moist gingerbread, The Glenlivet Gallow Hill coats the mouth with orangechocolate and a hint of sweet treacle toffee, leaving a long and refreshing finish.

Despite a ban on private distilling in 1781, the area was rife with illicit stills for many years. In an attempt to dissuade transgressors, a public gibbet was erected on the hillside above the site where the Glenlivet Distillery now sits. The hillside has become forever known as “Gallow Hill”.

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REDWINGS Issue 19 2014

www.icenimagazine.co.uk

Sponsor A Horse Or Donkey This Christmas - The Perfect Gift!

Now in its 30th year, the Redwings Adoption Club enables those who love horses but who are unable to keep one of their own to gain a new, very special friend!

A year’s membership to the Adoption Club costs just £12.50 and makes a fantastic gift for family and friends. As a member, your loved one will receive a certificate, updates and photographs from their new best friend and an invitation to their birthday party. Also, to celebrate Redwings 30th anniversary, for adoptions purchased before 31st December 2014, the charity is offering a year’s free access to your chosen Adoption Star’s online diary, which includes a blog, extra photos, videos and even an interactive game!

Best of all, every penny goes directly towards the care of your chosen horse, pony, donkey or mule and their friends to contribute towards their happy Christmas. You can choose from 21 of Redwings’ special Adoption Stars to sponsor for your family and friends, all of whom are based at the charity’s visitor centres so can be visited free of charge.

Poppy The Shire

Gemma Walpole, Head of Fundraising at Redwings, explains: “For those who love the mighty and majestic, handsome Shire horse Major based at our Oxhill visitor centre in Warwickshire makes a wonderful companion. Alternatively, pretty Victoria who lives at Redwings Caldecott near Great Yarmouth is every young girl’s dream pony.

“If your loved one fancies themselves quite the superstar, Elvis - the rock ‘n’ roll pony, with a quiff to rival his namesake - at Redwings Ada Cole in Essex is the perfect match. And for the donkey lovers out there, how about making two new longeared friends? Donkey duo Wiggins and Wacko are best buddies and live at our Aylsham visitor centre in North Norfolk”.

Adopting a Redwings horse or donkey for Christmas provides an extra special gift and is a wonderful way to help equines in need during the festive season - and beyond.

To sponsor a Redwings horse or donkey for your family and friends this Christmas visit our website www.redwings.org.uk/adopting/ – or call 01508 481000. To ensure your adoption is delivered in time for Christmas, please place orders by 14th December 2014. Redwings is the largest horse sanctuary in the UK, responsible for more than 1800 rescued horses, ponies and donkeys.

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ICENI - COMPETITION

www.icenimagazine.co.uk

Issue 19 2014

PETER PAN COMPETITION

An all-star cast will bring the classic story of the boy who never grew up to the Norwich Theatre Royal stage this Christmas, from December 18th to January 18th, with the family pantomime Peter Pan. Heading the cast will be Kevin Kennedy as the evil Captain Hook. Kevin trod the ‘Corrie cobbles’ for 20 years from 1983 to 2003 as the kind-hearted Curly Watts and is also no stranger to the West End and touring stage which included a highly successful run in We Will Rock You playing the role of Pop. He will be joined on stage by CBeebies favourite Sid Sloane as the ship’s cook Aunt Delilah, while Cromer Pier favourite and the writer of Ha Ha Holmes, Ben Langley, will be troublesome pirate Starkey.

Norwich’s panto stalwart Richard Gauntlett will take on the role of Smee as well as writing and directing the show, and Ruth Betteridge, who played Cinderella in last year’s show, is also returning as Wendy. Completing the cast will be Charlotte Baptie and Sinead Kenny, who both recently appeared on the Norwich stage in West Side Story, making up the cast as Peter Pan and Tiger Lily.

The show also gives local young people the chance to shine with boys from the region selected to play John and Michael Darling after an intensive all-day audition earlier in the autumn.

We have joined forces with Norwich Theatre Royal to give away a family ticket (2 adults and 2 children) to see Peter Pan on Friday 19th December at 7.30pm.

To be in with a chance of winning, just answer the question below: Which role will panto favourite Richard Gauntlett be playing this year?

A - Smee

B - Starkey

C - Peter Pan

Please send your answer to: competitions@icenimagazine.co.uk by 13th December 2014. Please state ‘Peter Pan’ in the subject line.

Terms and Conditions Prize is 1 X 4 tickets to the performance of Peter Pan on Friday December 19th at 7.30pm.

Tickets cannot be exchanged for seats for another performance or a cash alternative

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ICENI - BOOK REVIEW

www.icenimagazine.co.uk

Issue 19 2014

BENEATH THE BIG TOP A Social History of the Circus in Britain by Steve Ward Published 30th September 2014 Pen & Sword Books Ltd www.pen-and-sword.co.uk £12.99 ‘Exhaustively researched yet so very accessible, Steve Ward gives us a front row seat in in the greatest show of all’ (Kevin O’Keefe; Circus Minimus and AYCO) 2014 marks the 200th anniversary of the death of Phillip Astley, the founding father of the circus; a very British institution.

Steve Ward reveals the stories beneath the big top during the golden age of the circus and the lives of circus folk, which were equally colourful outside the ring.

• In the centenary year, read about the impact of the First World War and how circus performers used their skills in the trenches • Learn about Pablo Fanque, the first black circus owner in Britain • Discover why circuses became taxed almost to extinction during the early 1900s • Uncover the secrets of strongwoman Sandwina and how circus allowed women to work on equal terms with men • Learn about the infamous murder of a well- known circus owner

BENEATH THE BIG TOP - A Social History of the Circus in Britain by Steve Ward The sub-title of this book, ‘A social history of the Circus in Britain’, describes the book perfectly. A book full of information & facts, concerning a subject about which the author is clearly very passionate. If you have an interest in either “Social history” or “The Circus”, then this is just the book for you. For most other people, I feel the book will evoke mixed reviews. As one of these “Other people”, I did find the book at times rather hard work, with the plethora of detail & facts making it feel like a historical reference book. However, the author did manage to stir a couple of fond memories from my youth, which were very much as described in the book.

The first is from the mid sixties, when as a boy of around 8 years old, a small travelling circus set up on the recreation ground at the end of the road where I lived in Costessey. The modest show consisted of half a dozen performing horses, a couple of clowns, a juggler plus a tightrope act and despite its size, the show was greatly enjoyed by all the local children. On the first day we paid to see the show, but for the rest of the week, we were allowed in for free, just before the show started, to fill any empty seats. My second encounter with the Circus came in about 1970 & was a much grander affair. Chipperfield’s Circus came to Norwich & set up on the livestock market site in Hall Road. A much larger operation, with many more acts & animals, but not as intimate as the small show seen a few years earlier. In fact I cannot recall any of the specific acts & the only enduring image I have of my visit, is of my younger sister (who was about 4 at the time), having her photograph taken whilst somewhat gingerly holding a young lion cub.

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Dave Piggin - Norwich

ICENI - FASHION

www.icenimagazine.co.uk

Issue 19 2014

With the nights drawing in and an Autumnal chill in the air we turn our attention to a trend that is perfectly suited to this time of year, and is going from strength to strength in the jewellery and fashion industries. We’re talking, of course, about rose gold. With brands such Michael Kors, Storm and Ice using Rose Gold to great effect in watches, this look continues through to the jewellery world.

Rose gold is a name given to the alloy of gold and copper, which is added to give it the characteristically rosy glow. Originally popular in Russia in the early 19th century, the revival is well underway. Modern technology means that rose gold can be used as a plate over other metals such as sterling silver, to give you the gorgeous colour of rose gold without the corresponding high price tag!

Here at Nova Silver we’ve found that the demand has been so high for this trend that we’ve recreated a number of our most popular designs in a rose gold plate and introduced a small collection that is only available in this finish. We think it works really well with our nature inspired pieces, such as our acorns and leaves and can be a subtle way to bring a bit of glamour to a cosy Autumn outfit.

Our top tip for the colder months coming up….. change the chain of your favourite pendant to a longer one, it’s a great way to keep wearing your much-loved pieces over a snuggly jumper and scarf and continue wearing them into the next season.

Contact Details: Email: info@novasilver.co.uk

Visit: www.novasilver.co.uk

Telephone Trade Enquiries: 01603 305799 Telephone Norwich Shop: 01603 615170 PAGE

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ICENI - FASHION

www.icenimagazine.co.uk

Issue 19 2014

WINTER WEAR Article By Jessie Quick ‘Tis the season to keep warm!

That time of year is coming.The chilling breeze, the crunching of the leaves beneath your feet and of course your constant search in your wardrobe for something that meets your desire for warm enough and yet smart enough.

After work, you retreat home and oh how you look forward to a hot bath and to climb into your baggy joggers and oversized hoodie, but winter wear doesn’t always have to be so ‘casually comfortable.’ As much as we would love to go to work in our slipper socks and tracksuits, I think it may be frowned upon…just a little bit.

I have been searching for the latest of winter trends for both men and women, to assure you will be feeling warm and cosy, yet looking fashionable.

Wool dresses: Nothing says winter like a wool dress. They are warm, comfortable and smart. They can be purchased in a range of colours, and dressed up with a pair of heels.

Here I have dressed it with an oversized scarf to add extra cosy-ness!

You can also accessorise it with a pair of boots, statement necklace and a leather bag. Don’t be afraid to try out different colour tights, dark plum or forest green will add edge and colour to your outfit.

Statement coats: A coat is one of the statement pieces of clothing for men and women to own, especially in autumn and winter when we are most wrapped up and the coat is the main thing you see.

When you look underneath and it’s not so exciting, throw a statement coat on and all your worries will suddenly disappear! Well, just until you take the coat off.

When Vogue said a statement coat is a must have for this year, I instantly decided I was in dire need of one.

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ICENI - FASHION

www.icenimagazine.co.uk

Issue 19 2014

What is a statement coat? For me, there are two distinct elements; detail and colour. It needs to be bold!

This winter, it is a must to own a statement coat. It is something you will keep on or by your side throughout the cold days and freezing nights.

Denim has been around since the late 18th century and it’s not about to go out of fashion!

This coat is lined with sheep wool, which not only gives the jacket an edge to it, but it is extremely warm.

This denim jacket is a great investment for the unpredictable British weather. Wear it over a t-shirt or shirt with a pair of black jeans. Or, double denim it up with a pair of dark washed jeans. Ladies, why not pair your denim with you wool dress to add layers.

Another example of a men’s statement coat would be this military style, six-buttoned coat.

These are longer in length, thicker, and very practical. They can be worn over almost anything and immediately give your outfit class.

Ladies, don’t forget to hunt for your statement coat for this winter.

Duck egg blue and dusty pink rain mac styled coats is extremely fashionable this year and a must to own.

Turtlenecks and tartan: Turtlenecks are perfect for the winter months; in fact, I have been waiting for the cold weather so I can wear mine! They go with almost anything and look smart enough for work.

For those outfits that need some colour or a soft textured layer, turtlenecks are the perfect answer as they offer extra comfort, softness, and warmth.

I have paired mine with a tartan skirt to add colour to the outfit. However a turtle neck also looks good with waist high trousers, a leather skirt, or for men, a pair of smart trousers or dress it down with a pair of jeans.

Don’t forget to purchase your tartan items, especially scarves which are the perfect accessory for plain outfits this winter.

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DEEPDALE Issue 19 2014

www.icenimagazine.co.uk

Great Start To Christmas On The North Norfolk Coast Deepdale Christmas Market Saturday 6th & Sunday 7th December www.deepdalechristmasmarket.co.uk unique products, the perfect excuse to visit the beautiful North Norfolk Coast.

In its 6th year, Deepdale Christmas Market has grown up around the lovely shops and cafĂŠ of Dalegate Market in Burnham Deepdale, drawing in visitors from far and wide. In 2013 it was thought Japan was the furthest visitors came from, however just after Christmas a New Zealander emailed to say how much they enjoyed their visit. It seems Deepdale Christmas Market can truly be described as an International Event, not bad for a village with fewer than 30 permanent residents.

The Market wraps around the Dalegate Market site, housed in large marquees and St Mary's Church across the road. The organisers spend a lot of time getting the mix of stalls right, making sure there is very little duplication and that the quality is excellent.

"It's wonderful reading through the applications and piecing the jigsaw together. The only bit

Photography By Andy Davison Photography

here may be decorations in some shops already, but we all know Christmas shouldn't start until December. That's why Dalegate Market waits until the first weekend of December to hold the ever popular Deepdale Christmas Market. And what a way to start Christmas! This year there will be some 90 stalls offering a fabulous selection of presents, decorations, food & drink - a huge gathering of independent traders offering

DEEPDALE Issue 19 2014

Photography By Andy Davison Photography

www.icenimagazine.co.uk

I don't enjoy is having to say no to those who haven't been successful, but we only have 90 spaces and hundreds apply." said Estelle Townshend, one of the organisers. "We mix up the stalls a bit each year to keep the market fresh."

Having completed the stall choices, the hunt is on for entertainment to add Christmas cheer to the event. Some of the popular musicians from 2013 are returning, including The Quaysiders, Nelson’s Shantymen, the Adhoc Brass Band Collective and Claire Lawrence... It's not too late to apply, and acts like string quartets, carollers and others are more than welcome to apply on the website.

"It's almost impossible to choose favourite stalls as we have a lovely bunch of stall holders with fantastic products. I always look forward to the cheese, beer and salami stalls, but this year Norfolk Deli are bringing German Christmas market products which will certainly get the taste buds working. Martin at Bringing The

Outside In always sources great Christmas decorations, the glass and jewellery stalls are superb, and we are really pleased with the selection of homewares. Hopefully the smell of mulled wine, cider and the great food available from the café and food stalls will help guide people to Burnham Deepdale. I think we've got a great mix of independent traders and there will be something for everyone." said Jason Borthwick, another of the organisers.

The Deepdale Christmas Market is easy to find. Burnham Deepdale is approximately half way between Hunstanton and Wells-next-the-Sea on the A149 Coast Road, just over the hill from Burnham Market and on the Coasthopper bus route.

It’s FREE Entry and FREE Car Parking on a field and farm yard next door to the site. Gates open at 10am on both Saturday 6th and Sunday 7th December.

Please see the website for full details of the event, including stall listings, entertainment and the chance to win one of two superb Christmas hampers www.deepdalechristmasmarket.co.uk PAGE

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WINTER TECHNOLOGY

www.icenimagazine.co.uk

Issue 19 2014

Winter Technology Timeline

By Kris Gamble, Director of Customised Ltd

Kris Gamble

Whether they are the owner or just the tenant, most people take great pride in their home, it's their own little space in which to relax and forget about the daily stresses. No doubt everyone adds their personal touch to make their home unique to them, but does this loving treatment extend to technology, or is your home falling behind? Read the daily technology timeline and see if it sounds familiar…

• Your day starts unpleasantly when you wake up to the sound of the alarm; no favourite tunes or birds tweeting here, just a harsh buzzing that hurts your head.

• As you roll out of bed to search out that clock in the darkness, you recoil at the Arctic temperature outside of the covers. First stop will have to be the thermostat downstairs to get the house warmed up.

The journey involves a lot of stumbling around as you search out the many light switches on your way; at one point you even manage to stand on a loose plug.

• Having turned on the heating and made it back upstairs, you decide that you’d like to listen to the news while you shower, so you unplug the alarm clock, carry it with you into the bathroom, and spend about seven minutes trying to figure out the right frequency for the news station.

• Giving up on the radio and grabbing a shower in silence, you then get dressed and try to check the news on your smartphone instead. To your irritation, this is a slow and painful process, and you tell the router exactly what you think about the speed of its wifi.

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• After a leisurely breakfast, you find yourself running late as usual, and rush for the front door. Having locked up last night when you were already half asleep, you realise that your ingenious hiding place for the

keys has caught you out, and you are stuck inside for another ten minutes, which does nothing to help your mood!

• Your morning improves slightly once you finally make it to the car. Unlocking it with a click of your own set of keys, the driver’s seat automatically adjusts itself from your other half ’s preferred position and is ready to go.

• Although chilly, the car immediately begins to adjust to outside temperature readings, and before long you can feel your fingers once again.

• After the traffic fiasco of the morning before, you decide to try and make up some time by taking a new route.Your good old car is only too happy to oblige, and its satellite navigation instantly maps the way.

• The screen at your fingertips gives you the chance to finally hear the news headlines. When you realise there isn’t much happening this morning, you hit a button and are soothed by the sounds of your own iPod, which keeps you happy for the rest of the journey.

• Reaching the office, you approach the front door and swipe your card, prompting the doors to open automatically; no need to hold them for the person behind you. The same card is swiped again inside to clock you in for another day.

• You sit down at your desk to enjoy the daily pleasure of a high speed, dedicated internet connection, and try to use it for something productive instead of logging into Facebook.Your busy morning is eased by an efficient phone system that ensures the right team members take the right calls.

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• Before you know it, your stomach is informing you that lunchtime has arrived, and you head down to the cafeteria.You enjoy the music playing through the speakers in the ceiling, and take the time to notice the wall mounted televisions.

The slideshow of corporate messages might be uninspiring, but the current news headlines are scrolling along the bottom, and events have certainly picked up.

• Your afternoon was to be taken up by a briefing with colleagues, but they haven’t been able to make it here from the other branch. However, this won’t stop you, and you choose an empty meeting room. Before you can search for a switch, the sensors spot you and turn on the lights. Thinking that they might be too dim to keep you awake, you choose the appropriate setting on the panel and watch them brighten. The same panel lets you bring down a hidden screen, and it doesn’t take you long to setup a video conference call with the missing colleagues.

• When the end of the day comes and you return to your car, it immediately begins to feed you with data.

• With live information on traffic between your office and home, the car is able to advise you not take the same route you chose this morning, and recommend a clearer path.

• You spot that the fuel gauge is low and flashing at you, but there is no need to panic; the car has calculated the distance you can make with what is left, and you can feel assured that you’ll reach the petrol station near home.

• You had plans to go out and meet friends at the pub tonight, but one look at the heavy snow forecast on the car’s computer convinces you that your evening will be better spent watching soaps.

• With the temperature dropping steeply by the time you arrive home, you park outside the gate, brave the cold and fight to open it by hand.Your keys have somehow given you the slip again and it’s another couple of minutes before you get inside.

WINTER TECHNOLOGY Issue 19 2014

• The Arctic temperature in the house has now become Saharan, and you realise that you managed to leave the heating on all day. Once again the journey to the thermostat is far from simple, as its dark outside already and you grope around for those light switches. This time it isn’t a rogue plug that catches you out, but the trailing cable for the lamp in the hall, and you go headfirst.

• Your day to forget isn’t quite over yet. When you go to take the bins out, you notice that the door on your shed is hanging open. Further investigation tells you that an intruder has been in, but your security camera has captured only the top of someone’s hoodie, and you hadn’t bothered with the system that would sense movement and send a notification to your phone.

• Wanting just to forget the day and relax, you settle into bed and turn on the small television in the bedroom. As if to top everything off, the analogue signal from the living room that it relies on forces you to put up with a fuzzy, low quality version of Eastenders.

It might be that you hadn’t even noticed, but if your daily routine is anything like a slightly less extreme version of the above, then your house is lagging behind.

It seems strange that so many of us are content to spend most of our time in homes that are lacking the technological comfort that we take for granted in our vehicles, our places of work, and the public spaces we visit routinely. Simple changes to the setup of existing buildings, introducing a bit of smart technology, can streamline daily life and give you more time to focus on the things that matter.

Similarly, if new builds are provided with the right cabling from the start, they will be ready for any upgrades and additions that the future brings, removing the constant battle with wires that we are all familiar with. If you want to do your house a favour, contact us for a free Smart Home consultation and find out what can be done.

For more information visit: www.customised.uk.com Follow on Twitter: @customised @liveinstall PAGE

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ICENI - FITNESS

www.icenimagazine.co.uk

Issue 19 2014

Simple Cooking Easy ways to make Healthy Meals...

Most healthy cooking methods are so easy, anyone can do them. So drop the excuses, get into the kitchen for just a few minutes, and whip up something that's good for you.

Here are just a couple of ideas to get you started: Break out the grill

Chicken, beef, turkey burgers, and meaty fish like salmon are all great when cooked on the grill. While you're at it, throw on some marinated vegetables - like peppers - and you'll have a healthy side dish. If you don't have a grill with your oven, no problem - you can get almost the same results with a grill pan on the top of the hob.

Steam those veggies

If you grew up hating vegetables, I'm guessing it's because the cook in your house boiled them lifeless. Steaming is a much better way to cook vegetables because it preserves more of their nutrients, and it's much easier to test how cooked they are so you don't overcook them.

Asparagus, broccoli, carrots, and green beans are just a few examples of veggies that steam in just a few minutes. If you don't have a steamer, simply place your veggies in a metal colander and put the colander in a pot with an inch or two of water in it. Turn the heat high to bring the water to a boil, and cover the colander with the pot's lid. After a few minutes, test the vegetables with a fork to see if they're done.

Use a slow cooker

Before you head to work in the morning, throw some chicken, veggies, and water or chicken broth into a slow cooker and switch it on. When you get home, a healthy stew will be waiting for you. It just doesn't get any easier!

Use either of the methods below to sign up:

Email: joshmannfitness@gmail.com Mobile: 07879 770723

Visit: www.joshmannfitness.co.uk Twitter: @joshmannfitness

Project:FIIT

Get fit, have fun, be part of the community!

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When: Every Sunday 8-9am Where: Browick Road Recreation Ground, Wymondham

SOCIAL MEDIA

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Issue 19 2014

TO SCHEDULE OR NOT? - THAT IS THE SOCIAL MEDIA QUESTION We've all been there.

You're busy, you haven't got the time to devote to social media so you think "I know, I'll just schedule some tweets or posts, that'll be fine. I won't need to go on there now for a week or so..." Wrong!

As you'll know, if you've read any of my previous articles, social media isn't an automated process it's a 'social' one - where you should devote time to listen, discuss and share content with your audience.

Now that's not to say that some automation is all a bad thing, but it's got to be well balanced and used sparingly, but effectively.

Although Twitter doesn't allow you to automate or schedule tweets there's a variety of third party applications like Hootsuite and SproutSocial that will allow you to, and not only schedule tweets, but also schedule updates on to the other popular social media platforms. Just remember to adjust any scheduled posts for the platform you’re publishing to - as they’re not the same audience.

So when is it acceptable to automate/schedule?

1. If you're running a promotional / advertising campaign you could schedule generic sales messages throughout the campaign timeframe but remember to monitor audience responses and engagement to these and reply accordingly.

2. If you're going to be on holiday it might be worth scheduling a few tweets across the time period so that you don't suddenly go dormant on social media.

3. If there's a local event coming up that's relevant to your business you could schedule a couple of

promotional messages at the time of the event, by hash tagging or mentioning the event themselves to get awareness and hopefully retweets or enquiries for your service/product.

4. If you're struggling to write your own content to share on social media consider re-posting some RSS feeds content to your audience - but don't forget to actually read what you're going to share first. I've seen too many people sharing irrelevant or inappropriate content just because all they actually read, before posting, was the title!

The ideas I've talked about above are perfectly acceptable, if used in moderation, and you remember to separate any automated/scheduled messages you have with a healthy amount of personal responses to your audience.

There are some applications that allow you to automate responses back to your audience should a certain set of criteria be matched ie. when you get a new follower.

I've had experience of using these services and found them to be cumbersome and actually perceived to be spam by some of the audience because of their generic nature. While this sort of autoreply might seem like a good thing there's nothing better than a custom 'thanks for following' reply to selective followers.

So to summarise, a small amount of scheduling/ automation within your social media isn't a bad thing.

In fact it can help free up some of your time just don't forget to monitor your feeds and reply personally to any conversations.

If you want any help with your social media influence get in touch with me at http://paulkirkdesign.co.uk PAGE

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ICENI - MOTORING Issue 19 2014

The needle stops rising at 140mph, but where are you going to drive that fast in Britain anyway?

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ICENI - MOTORING

www.icenimagazine.co.uk o.uk

Issue 19 2014

Subaru BRZ

BY TIM BARNES-CLAY, MOTORING JOURNALIST FOLLOW TIM ON TWITTER: @CARWRITEUPS OR VISIT: WWW.CARWRITEUPS.CO.UK

The Subaru BRZ’s heritage can be traced to the Toyota 2000 GT from the late 1960s. It was a sexy, frontengine, rear-wheel-drive sports car and demonstrated that Japanese automakers could produce a sports car to rival those in Europe.

Fast forward to 2014 and the Japanese-made Subaru BRZ is as stimulating as that classic ever was - and it punches just as hard.

Under the hood there’s a 2.0-litre engine mated to a six speed gearbox. 197 horses united with the BRZ’s fine sense of balance make it one of the most appealing sports cars around. It’s even more fun, and far more raw, than the popular Mazda MX-5.

0-62mph arrives in 7.6 seconds; that doesn’t sound particularly extraordinary these days, although I guarantee you it feels brisk. The needle stops rising at 140mph, but where are you going to drive that fast in Britain anyway? These figures aren’t important - it’s all about the feelings the car sets free - and the sensations you experience behind the wheel of the Subaru are always thrilling.

Indeed, the BRZ puts a smile on your face the moment you slither into the accommodating driver’s seat and close your hands around the chunky, leather steering wheel. This amused facial expression soon transforms into a cheesy grin when you slot into first gear using the stumpy gearstick, then set off on your own amusement park ride.

On the move, the Subaru has a low centre of gravity, so it negotiates bends as though it’s on rails. But it can demand you give it a good hiding sometimes; subsequently you need to have your eye on the ball. The steering is so quick to respond that it’s easy to meander over the white line if you’re momentarily unfocused.

coupé with your pinky on the wheel - it’s a motor that needs to be kept in check. And after you finish your ride in the Subaru you almost feel as if you’ve been to the gym. It’s gruelling to be in charge of – but in a satisfying way.

Another tick in the box for the BRZ is that it’s not expensive. At £22,495, the entry level SE model, on test here, is affordable enough to be bought as a second ‘fun car’ for those days away from work.

Forget taking anyone other than a front seat passenger with you though - the rear ‘seats’ are too tiny to be used realistically. But who cares about that when you have such a fabulous looking set of wheels? To be frank, you won’t want to stop giving the car a rub down. Heavens, I even gave my test car a polish to show it off in its best light.

Finally, be ready for people to ask what you’re driving. Don’t fret; they won’t be concerned about you – just the car. I was even asked if I was in the ‘latest’ Toyota MR2 - even though the coupé clearly has ‘Subaru BRZ’ scrawled on it. But at least curiosity is being demonstrated - and that’s got to be encouraging for Subaru.

PROS • Fun • Balance • Looks • Price CONS • Rear seats FAST FACTS • Max speed: 140 mph • 0-62 mph: 7.6 secs • Combined mpg: 36.2 • Engine: 1998cc flat four boxer petrol • Max. power (bhp): 197 at 7000 rpm • Max. torque (lb.ft): 151 at 6400 rpm

The rear end can get fidgety in wet weather too, • CO2: 181 g/km but that makes the drive all the more exciting.

There’s certainly no manoeuvring this sports • Price: £22,495 on the road

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ICENI - COMPETITION Issue 19 2014

Two Iconic Artists Performing Separate Sets….

HAZEL O’CONNOR with Clare Hirst and Sarah Fisher, followed by HUGH CORNWELL (The Stranglers) and full band.

Hazel will perform songs from her stunning back catalogue and her critically acclaimed recent material whilst Hugh’s electric performance will include a mix of solo and classic Stranglers catalogue.

Coinciding with the the 2014 release of the new album, Here She Comes, award-winning singersongwriter Hazel O'Connor teams up with legendary performers - saxophonist Clare Hirst (Bellestars, Communards, David Bowie) and Sarah Fisher (Eurythmics) on keyboards. The superb blend of the three voices and musicianship adds a touch of class to their vibrant performance. Her unforgettable songs from the iconic film Breaking Glass including Eighth Day, Will You, Big Brother and If Only seem even more relevant in our present times.

“They were absolutely fantastic, bringing the entire audience roaring to its feet.” - DAILY TELEGRAPH Hugh Cornwell is one of the UK's finest songwriting talents and accomplished live performers.

As the original guitarist, singer and main songwriter in the British rock band The Stranglers, he's enjoyed massive success with 10 hit albums and 21 Top Forty singles, etching himself into Europe and the USA's musical psyche with classic songs, including Peaches, No More Heroes, Golden Brown, Always the Sun and Duchess.

Cornwell's latest studio album TOTEM AND TABOO was released to rave reviews. Recorded at Electrical Audio Studios in Chicago, the album was engineered and mixed by the legendary Steve Albini.

Tickets for all the above shows are available from the following: Box Office No: 0844 478 0898 Website: http://www.thegigcartel.com/artists/profile:520

WIN TICKETS Iceni Magazine has a pair of tickets up for grabs to see Hazel O’Connor with Clare Hirst and Sarah Fisher, Followed by Hugh Cornwell (The Stranglers) and full band on Sunday 7th December 2014.

For a chance to win answer this simple question: What is the name of Hazel O’Connor’s new Album ?

Please email your answer and contact details to: competitions@icenimagazine.co.uk by 25th November 2014 Please state in the subject line ‘Hazel O’Connor’ There is no cash alternative. Usual Iceni Magazine rules apply. Editors decision is final.

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ICENI - NEWS Issue 19 2014

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Business Bootcamp Open To 100 Norfolk Women Local business support agency Prowess has announced plans for a free one-off event on 20 November, offering Norfolk women the chance to shape-up their new business or idea in one day.

Supported by NatWest and Worldpay, the bootcamp begins with a ‘How they did it’ panel of self-made local business women, including retail and online success story Lisa Angel and award-winning young start-up Samantha Coe of the Wharf Academy.

Held during UK Global Entrepreneurship Week, the event will also feature a series of hands-on workshop options, the chance to meet others who are exploring or starting out in enterprise and to find out about the business support and advice available locally.

Delegates do not need business experience to benefit from the bootcamp and can be at any stage of their business journey. Erika Watson of Prowess says: “We’re really delighted to be able to offer this free opportunity to Norfolk women. A training day like this is a great opportunity to work through and shape-up ideas and plans. More women than ever are starting businesses, with self-employment rates up 30% for women and 7% for men during the downturn, according to Government statistics. But female-owned businesses aren’t doing so well. The evidence suggests that training that is tailored for women helps to close that gap.”

Alfie Gotts, local director for NatWest, added: “We’re proud to be teaming up with Prowess and Worldpay to bring this event to Norfolk’s female entrepreneurs. There are some great local examples of businesses within the region’s growing female business community that are going from strength to strength thanks to the ambition of individual entrepreneurs. This event is designed to inspire and educate the next generation of entrepreneurs so they have the confidence they need to meet their own ambitions.”

The business bootcamp for women will take place in the Forum, Norwich, on Thursday 20 November from 9am to 3pm.

To secure a place visit www.prowessbootcamp.eventbrite.com

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DOUBLE FLIP

www.icenimagazine.co.uk

Issue 19 2014

Christmas Gift ideas Little Red Riding Hood Upside down story doll - £30 (One of our best sellers.) Suitable for age 1 to 6 years.

Granny and wolf can be found under her skirt. www.double-flip.com

Chloe, Doll in a Basket - £24 Suitable from 1 to 5 years (Girls love to carry her about once they can walk.) www.double-flip.com

Fun and Games Mat - £24 (Designed and made in Suffolk) Suitable for ages 3 to 10 years www.double-flip.com

Reversible World Puzzle - £25 suitable for age 6 to 9 years (Two puzzles in one.) www.double-flip.com

Reversible Hedgehog to Owl Rattle - £18 Suitable from birth www.double-flip.com

Prices correct at time of going to press

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ICENI - HOROSCOPES

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Issue 19 2014

Horoscopes For November Aries 21 March - 20 April

Libra 24 September - 23 October

The Scorpio focus over November can have a transformational quality about it, encouraging you to make decisions that could change aspects of your life quite dramatically. Meanwhile, the New Moon in Sagittarius on November 22nd hints that it’s time to let go of the old, as you’re likely to be more than ready for fresh challenges and adventures.

If you’re reluctant to give a skill or talent an airing - reconsider.

Why? Well, you might find you’re able to increase income or levels of personal esteem by showcasing your abilities. This month making progress can occur, but you need to be willing to move out of your comfort zone. Plus, a New Moon on the 22nd will be further help in promoting yourself or reconnecting with old friends.

Taurus 21 April - 21 May

Scorpio 24 October - 22 November

If you can avoid power struggles, dynamic opportunities could open up for you, especially related to a romantic partnership or a business connection. The weeks ahead can be excellent for forging close bonds or negotiating deals, with a chance to reap rewards for all your hard work. Chances are, you’ll be in the mood to explore some sizzling romantic options too.

The Full Moon on November 6th can prove to be unexpectedly sensual, if you are lucky enough to be in a close bond or you meet someone desirable. If you can, do indulge your senses.

This month also offers a great opportunity in the first two thirds, to take a firmer grip of your life direction, and initiate new ideas. Indeed, investing in opportunities that offer adventure, travel or a learning experience can draw you.

Gemini 22 May - 21 June

Sagittarius 23 November - 21 December

It may be wise to create a reduced schedule from November 6th, as the Full Moon in Taurus can coincide with an opportunity to get in touch with your true needs and desires. Also look to pay greater attention to your everyday routines, particularly related to work and health, as key changes could prove to be liberating.

Later in the month, you may be ready for new adventures.

During the first three weeks of the month, make time to ponder. If you do, you can connect with a much deeper side of yourself. This may see you want to let go of a phase, relationship or problem and by doing so, make way for new and sparkling opportunities. With a New Moon in your sign on November 22nd, you’ll have a wonderful chance to spark back into full form and dazzle.

Cancer 22 June - 23 July

Capricorn 22 December - 20 January

Creativity and self expression could feature strongly this month, and both can prove therapeutic as practising your art or craft, or meeting someone new and flirty may boost your mood and energy levels, significantly. Later in November, the New Moon can be a true catalyst and encourage you to explore ideas that might help you generate some extra cash.

Leo 24 July - 23 August

Your social life can power up, with the potential for moving in new circles and mixing with influential and yet likeable people.

There may be options for romance too, and through your work you could make a fabulous connection, too. Once the Sun moves into Sagittarius on November 22nd, a tender phase shapes up, which might see you more sentimental.

Aquarius 21 January - 19 February

Home, family and lifestyle matters can take precedence, giving a rather intense slant to your affairs in these areas. Whether you’re entertaining, redecorating or dealing with a change in family dynamics, you might be keen to ditch the old and welcome in the new. However, a big shift occurs from November 22nd, when there’s a superb chance to relax, catch up with friends and have some fun.

When it comes to personal goals and ambitions, you’ll be keen to make progress, so set your sights high, Aquarius. Plus, you might find that tweaking your schedule and your plans brings even more opportunities for success. From November 22nd, a New Moon in your future zone spotlights an opportunity to move in new circles and make some fab new connections.

Virgo 24 August - 23 September

Pisces 20 February - 20 March

You may find yourself deep in thought, and in so doing, get to the heart of any issues that need urgent attention. Along with this, interactions with others including anyone you are closely involved with, could consume a lot of time and energy, so the trick will be to ensure your investment is worth it. Pleasingly, a happy focus on home and family can bring some light relief in the last third of November.

While your everyday life can seem to be filled with expansive opportunities, you could find yourself held back by red tape or too much bureaucracy. However, it’s not what you know but who you know that might be able to swing things your way. From the 22nd, the stars give you a wonderful platform to express a more confident and dynamic side of your nature.

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Astrologer Patrick Arundell provides a unique take on Horoscopes and Astrology. Join him daily for your Daily Horoscope and his penetrating insight into this fascinating subject. Also FREE Horoscope Videos.