Iceni Magazine Issue 17

ICENI Lifestyle Magazine For Norwich And Norfolk

GOSSY

The Autobiography Reviewed

STATION BISTRO Wymondham

SWAGGER & JACKS New Barbershop - Now Open

ISSUE 17

PICK ME UP TAKE ME HOME

I’M FREE

Welcome To Iceni Magazine, With the kids back at school and the memory of the warm summer nights still fresh in our minds, here is issue 17.

This month’s issue has a decidedly foodie theme, with a look at 2 of Wymondham’s eatery offerings, as well as some more information on the upcoming regional food and drink festival ‘Porkstock’ which is being held at the end of September. We also have our mouth-watering monthly recipe from our resident chef – Eric Snaith that has a very autumnal feel, whilst being super healthful with plenty of nuts and seeds.

For those of you looking to start the new school year by eating better or keeping fit, you can do so by either checking out our fitness articles by Josh Mann or by attending the free activities that are offered in our region through ‘Fun & Fit Norfolk’.

The end of September also sees the annual ‘Be Prepared’ week, promoting safety in our fabulous region. With so much bad weather this past year they will be focusing on how to deal with not only a bad weather situation, such as flooding, but also first aid, car accidents and online safety.

If being online is something you enjoy, why not check out our guide to Instagram written by the fabulous Paul Kirk, you can also check out the back issues for more help and advice on social media by visiting www.icenimagazine.co.uk.

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CONTRIBUTORS Alex Wiseman, Dale Piggin, Eric Snaith, Josh Mann, Keri Beevis, Mark King, Paul Kirk, Patrick Arundell, Susan Leigh, Tim Barnes-Clay.

Front Cover Image

By Swagger & Jacks www.swaggerandjacks.com

Page 3 Image Benjamen Terry - www.definedetail.com

We hope you enjoy Issue 17.

Disclaimer

Thought Of The Month August Bank Holidays...stay at home.

Ever since I was young boy or at least as long as I can remember each bank holiday it's rained, well actually poured down. And of course we'd either go bowling, go to the cinema or bake a cake.

This August bank holiday was no different we planned to go to Cambridge and of course it poured down. So we did what the majority of people probably did - sat at home watching Only Fools and Horses (Margate one...featuring sunshine) which was hilarious and made the day.

To sum up...we were ‘plonkers’ to think it wouldn't rain and plan never to make another plan on a bank holiday.

By Alex Wiseman

Copyright © Iceni Magazine Limited.

All rights reserved. No articles, adverts, content or design in this magazine may be used or reproduced either in whole or part, online or in print. The views and advice from contributors are not necessarily those of Iceni Magazine Limited.

Every effort is made to ensure the contents are accurate, however Iceni Magazine Limited can not assume responsibility for errors, omissions or incorrect information. Iceni Magazine Limited accepts no liability for loss, damage or difficulties resulting from contracts between The Client and their customer.Inclusion within the magazine does not imply a recommendation.

Contents 48

pages

Full of absolute dynamic

creative content!

“You Reap What You Sow”

43

CHAS & DAVE

ICENI MOTORING REVIEW Hyundai i30 Tourer

At The King's Lynn Corn Exchange

10

40

REDWINGS

Welcome To The World Teeny Tucker!

9

STATION TAXIS Wymondham

24 ICENI FOOD & DRINK Station Bistro Wymondham

06

Swagger & Jacks New Barbershop

17

The Base Volunteers Needed!

31

Wymondham Dickensian Steampunk Fayre

09

Redwings Welcome To The World...

19

Fosters Solicitors Training The Law Firm Of The Future

33

Iceni Health Ways To Help...

10

Station Taxis Wymondham Insight

20

Iceni Tuition Free Activities For Adults

35

Norfolk Prepared Week Are You Prepared??

11

Redwings A Rescue Pony From Essex...

21

Iceni Tuition Up The Line To Exam Success

37

Iceni Fitness Fat Does Not Make you Fat!

12

Old Buckenham Players A Murder Mystery!

22

Monthly Recipe

By Eric Snaith

38

Social Media Using Instagram For Business

13

Keys Auctioneers Book Auction

24

Iceni Food & Drink Station Bistro

40

Iceni Motoring Review Hyundai i30 Tourer

14

Gossy The Autobiography Reviewed

Iceni Food & Drink Spice Zone Wymondham

43

Chas & Dave At The King's Lynn Corn Exchange

15

Iceni Columists Keri Beevis & Mark King

26 28

Iceni Food & Drink Browns Kitchen

Sam Sweeney's Fiddle Made In The Great War

16

Break Charity Mentoring Service

29

Porkstock 2014 Free Food & Drink Festival

45 46

Iceni Horoscopes What Do Your Stars Hold

SWAGGER & JACKS Issue 17 2014

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Swagger & Jacks New Barbershop Now Open

Due to continuing expansion the Swagger & Jacks Gentlemen’s Grooming Barbershop has now moved to larger premises at 6 St Benedict’s Street in the Historic Lanes of Norwich, opposite Pizza Express, with ample parking at St Andrew Car Park.

The Grooming Lounge is a blend of vintage men’s barbershop design, with a contemporary British style, allowing customers of all ages to enjoy our relaxing and luxurious surroundings with quality of service at the heart of the experience.

Swagger & Jacks provide the highest quality men’s haircuts, traditional cut throat shaves with hot towels, beard shaping and design, and hair colouring services specifically designed for today’s modern gentlemen. The Team of Swagger & Jacks barbers have a wealth of barbering experience and are all members of the professional British Barbers Association.

For your convenience you can Book Online at www.swaggerandjacks.com to make an appointment 24/7 and view or website to find out more about the heritage of the Swagger & Jacks brand which began in Norwich in April 2013.

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SWAGGER & JACKS Issue 17 2014

Photography by Swagger & Jacks.

www.icenimagazine.co.uk

Our Signature collection of Swagger & Jacks Haircare, Shaving and Beard & Moustache Products are made in England for the discerning gentlemen. Formulated and created with a dedication and commitment to quality, using only the finest natural ingredients with our definitive British vintage style.

The Swagger & Jacks Gentlemen’s Grooming Range is not tested on animals, but instead tried and tested by your Swagger & Jacks professional barbers to enable you to remain groomed and styled between Barbershop visits.

Our Signature Swagger & Jacks Range of products are exclusively available from our Gentlemen’s Grooming Barbershop at 6 St Benedict’s Street, in the historic Norwich Lanes, Jarrolds Department Store, Norwich, Bakers & Larners Department Store, Holt and from our Online Shop at www.swaggerandjacks.com.

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REDWINGS Issue 17 2014

WELCOME TO THE WORLD TEENY TUCKER! Tiny foal causes huge excitement at Redwings Horse Sanctuary Tucker

orn on Saturday 26th July, Tucker has already brought great joy to staff at Redwings Horse Sanctuary’s headquarters in Norfolk.

Tucker the spotted Miniature Shetland is a titchy 43cm tall - that’s less than 17 inches! He weighs just 10kg.

He was so named on behalf of a Redwings supporter who had sadly lost her husband and asked for a foal to be named in his memory.

Despite his size he has already made a huge impression on the veterinary team and care staff at the centre. After a healthy birth Tucker was brought into the veterinary unit at Redwings’ Hapton site on Sunday as he was a bit weak and was struggling to stand, but following some rest in the stables Tucker is growing stronger by the hour.

and following a few days building his strength he is now most definitely full of energy! He may well be the smallest foal we’ve ever had here at Redwings.”

Tucker’s mum Beau arrived at Redwings in foal as part of a group of Miniature Shetlands. They were brought to Redwings from an owner in Essex who had been struggling to cope with their care. It is hoped that once mother and baby are back to full strength they’ll take up permanent residence at Redwings’ Ada Cole visitor centre in Harlow so the public can come and marvel at Tucker’s tiny size too (open daily, free entry)!

Redwings provides direct care to over 1500 horses, ponies, donkeys and mules with a further 500 living out in loving guardian homes across the country.

Please visit www.redwings.org.uk or call 01508 481000 for more information.

Keep up to date with all the latest news about Tucker on the charity’s Facebook page www.facebook.com/RedwingsHorseSanctuary.

Subsequently, Tucker and his mother have been turned out into a paddock that is still within sight of the veterinary unit – and his devoted fans!

Teeny Tucker can now be seen frolicking and darting about his new home, followed by a fair few naps. He also recently met office dog Rosie the Westie, who is about his equivalent in height!

Commenting on the little foal’s arrival, Redwings Chief Executive Lynn Cutress said: “Tucker is an absolute delight and it is lovely to see how this little chap has already captured the hearts of so many at the Sanctuary. He is feeding well and resting contentedly by his mother’s side,

Tucker (left) Beau (right)

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Station Taxis Wymondham All our drivers hold a full Hackney Carriage licence and are CRB checked, with great local knowledge as well as extensive experience to all London airports.

Join Us Every Monday, Wednesday & Friday From 8.30pm For #norfolkhour On Twitter Connect With Other Norfolk Based Businesses

Our office is based at Wymondham's mainline train station, which is well lit & safe for customers to wait in.The company was set up almost 15 years ago, and since then we have built up our business to the reliable, efficient local taxi service it has become today. We offer very competitive rates for business and leisure requirements. We specialise in airport travel with a wide range of new & clean vehicles available, as well as two eight seater mini-buses if needed.

www.icenimagazine.co.uk

REDWINGS Issue 17 2014

A Rescue Pony From Essex Has Been Declared Supreme Champion (Overall Winner) At A Large Hertfordshire Show.

Redwings Noel, a grey Welsh X Arab, and his rider Guardian Hayley Ward recently took part in the 70th anniversary Kimpton Horse Show (27 July).

The title was the most recent in a string of successes since Noel was rehomed by Redwings Ada Cole in 2003. Noel’s placement with Hayley is part of the Redwings’ Guardian scheme which sees suitable horses and ponies rehomed but remaining in the charity’s ownership and responsibility.

Noel’s show success is remarkable as his start in life was very troubled. He was rescued by Ada Cole Memorial Stables (as it was known before merging with Redwings in 2005) in 1998 as a two-year-old, along with his companion Mistletoe. Both horses were found abandoned and in very poor condition having been left to fend for themselves while their owner was in prison. When signed over into the care of the Sanctuary, it was decided that Noel would be happiest as part of a loving, active family.

inside out and have an unbreakable bond. To win the Supreme at the Kimpton Horse Show was incredible.

I would like to give a huge thank you to Redwings Ada Cole for giving me the opportunity to take on such a smashing pony - especially one they worked so hard to save and care for. The work they do is truly amazing”.

Redwings provides direct care to over 1500 horses, ponies, donkeys and mules with a further 500 living out in loving guardian homes across the country.

Please visit www.redwings.org.uk or call 01508 481000 for more information.

Hayley became Noel’s Guardian when he was five years old and soon they were jumping and competing together, with their first success at a show Ada Cole Memorial Stables then ran. It was the start of a succession of competition wins.

“Noel, now 17 years old, is a true champion both in his competition success and in his relationship with his Guardian,” explains Redwings Operation Manager Rachel Angell.

“Hayley represents the perfect Guardian and all that the Redwings Guardianship scheme stands for - providing neglected and mistreated equines with a safe and happy home for life, where they are loved and given a second chance”.

“Noel is one in a million,” adds Hayley. “I can’t describe the pleasure I have in giving a home to this cheeky little lad. We know each other

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OLD BUCKENHAM PLAYERS Issue 17 2014

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Old Buckenham Players Someone once famously coined the phrase, 'And now for something completely different', and Old Buckenham Players are certainly providing that!

Following the huge success of their production 'My Boy Jack' by David Haig, Old Buckenham Players present their latest offering 'The Death On The Smug Juggler' by Richard Coleman, which certainly lives up to the popular genre title of a 'Whodunit'?!

on board is murdered in the strangest of circumstances. After you, the audience, meet characters such as Jack 'Rusty' Spring the Retired Private Detective, Josephine Moffatt the fading film star and of course The Duke & Duchess of Snorton-Deverell the epitome of English Aristocracy (in their minds maybe!)

It's 1955 and businessmen Theodore Shimmer the following question will remain; Can you has invited guests to join him on a cruise see through the red herrings and solve the Murder Mystery? of the Nile. With secrets, blackmail and motives galore, it's no surprise when someone Be sure not to miss this chaotic and comedic cruise as it is showing for two nights ONLY so there are limited tickets available!

Tickets are only ÂŁ8 and can be purchased by calling 01953 861336. Performances start at 7.30pm on Friday 26th & Saturday 27th September 2014 at Old Buckenham Village Hall. There'll be a raffle, audience participation and a very reasonable bar serving a range of drinks. Be sure to enjoy the show with all of your friends & family by taking advantage of our table seating layout!

If you have not heard of us before or wish to find out more about the group, visit our website www.oldbuckenhamplayers.co.uk or why not 'Like' us on facebook at https://www.facebook.com/ OldBuckenhamPlayers to keep up to date with all things 'OBP'.

www.icenimagazine.co.uk

KEYS AUCTIONEERS Issue 17 2014

Keys | Fine Art Auctioneers ‘If music be the food of love, play on!’ may be one of the more famous lines from Shakespeare’s Twelfth Night however the love of music, and the items associated with it, are extremely popular and often very collectible.

1950s and 1960s music magazines such as Melody Maker can often be worth considerable amounts when they are offered for sale at auction while original musical scores, signatures from famous musicians and singers and memorabilia from superstars such as Elvis are all desirable.

While the market for sheet music and for vinyl records is quite unpredictable and patchy, other areas such as music magazines are increasing in value. Keys Auctioneers will be including a specialist section in their November Book & Ephemera auction on 20th and 21st which will include musical and theatrical interest.

With entries still being invited for sale until the end of October, of particular interest are 18th and 19th century theatre programs and posters which, in recent auctions, are proving to be of increasing interest to collectors both local, national and international with prices for some items more than doubling in recent years.

Keys Book Department’s next sale is scheduled for September 25/26th and, while entries for this have closed, the sale will include a large and important collection of rowing memorabilia which has not been offered for sale before at auction. Included in this are books, medals and rowing cups along with prints and other items of rowing interest.

For complimentary and no-obligation advice or valuation, or to enquire about viewing and bidding in our forthcoming sale, please contact Keys Fine Art Auctioneers Book Department via email books@keysauctions.co.uk or by phone 01263 733195.

Alternatively, follow us on Twitter @sjp501 or @keysauctions or see our website for more details regarding all aspects of the auction process www.keysauctions.co.uk

ICENI - BOOK REVIEW

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Issue 17 2014

Gossy THE AUTOBIOGRAPHY JEREMY GOSS, WITH EDWARD COUZENS-LAKE FOREWORD BY MICK DENNIS ‘Your time will come’ This is the story of former Norwich City footballer Jeremy Goss. Gossy is, of course, most famous for the memorable goals he scored during the club’s UEFA Cup campaign in 1993, as well as the part he played in Mike Walker’s entertaining side. A competitive and hard-working midfielder, Gossy’s football career reached its zenith with his home and away strikes against Bayern Munich during that UEFA Cup run, a BBC Goal of the Month award for his volley against Leeds United at Elland Road, and perhaps his own favourite footballing memory, the last goal scored in front of Liverpool’s famous standing Kop in April 1994.

But his rise to national fame was hardly a sudden one. He’d been a Norwich City player for a decade before any of those goals were scored, and set an unofficial club record for the highest number of reserve team games played. Hard and difficult times in his life on either side of his ‘fifteen minutes of fame’ make his story a compelling one - sometimes funny, occasionally frustrating and, on one occasion, touched by genuine personal heartbreak.

THE CO-AUTHOR Edward Couzens-Lake is the author of Norwich City: The Seventies, Norwich City Miscellany, Fantasy Football and Norwich City’s Greatest

Games. A passionate supporter of Norwich City, Edward regularly contributes to the Canaries’ official matchday programme as well as numerous other sporting and lifestyle publications. He contributes regular features to numerous magazines and other publications, both hard copy and digitally published. He is currently researching and writing his first novel. Edward currently lives in reluctant temporary exile near Chichester, but divides his time between Sussex and Norfolk.

BIBLIOGRAPHIC INFORMATION Publication: 28 August 2014 Price: £15.99 ISBN: 978-1-4456-1901-9 Size: 235 x 156 mm Binding: Paperback Extent: 192 pages + 16 col.

20-30 illustrations Rights: World, all languages

Gossy - The Autobiography Jeremy Goss, With Edward Couzens-Lake - Foreword By Mick Dennis A refreshing change, when compared to the ‘usual’ autobiographies of professional footballers.

Not the tales of scandal & almost unbelievable exploits, (which are probably dreamt up by a ghostwriter), but the genuine down to earth experiences of a ‘real’person. The reader gains a true insight into the real world of the vast majority of professional footballers, which is very different to that experienced by the very small number of ‘multi-millionaire superstars’.

A book I thoroughly enjoyed & would recommend to anyone with an interest in football.

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Dale Piggin - Norwich

ICENI - COLUMNISTS

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Issue 17 2014

The Diary of a Norfolk Family.

To the people reading my column who think I’m not all the ticket, I would just like to say… okay, you may have a point, but it’s not my fault. Crazy runs in my family.

Take my Dad for example, who couldn’t help himself when it came to adopting the accent Above: Keri Beevis of whoever he was talking to.

This wasn’t so bad when the person came from Norfolk or London, but it did used to get embarrassing when he’d starting speaking with a Jamaican or an Australian accent or in broken English to the Spanish waiter. I recall the cringe worthy time I had a friend over who had never met my parents and Daddy dearest spent the entire evening talking with a thick American twang (for reasons known only to himself). Particularly embarrassing when my friend started asking me at the end of the evening why I’d never told him about the American side of my family. I am Norfolk through and through!

When my mum isn’t pressing the emergency red button in the loo on the plane – just to see what it does – or listening to the same Will Young track on loop 20 times, then complaining that all his songs sound the same, she is trying to send emails. I say ‘emails’, actually it was just the one rather long one that had to go to about 12 recipients.

Dear old Mum didn’t realise you can send to multiple addresses all in one go, she also didn’t know about copy and paste. You can see where this is going, can’t you? Yup… 12 emails all typed out in full, followed by the complaint that this Internet mail thing is very longwinded. Then of course there was the time we got her a DVD player and she spent an hour watching the 30 second trailer on the main menu screen.

My brother won’t wear green pants. He has this paranoid fear that bad stuff happens to him when he wears green underwear. Enough said.

Then there is my sister who once owned a toy tortoise she insisted on calling Titty, much to my mum’s chagrin. One night she left the stuffed toy at the bottom of the garden.

It was almost dinner and Mum told her to go fetch it in case it rained overnight. My sister, being about 7 at the time, obviously thought toy tortoises could move themselves, so spent ten minutes at the door shouting loudly... ‘Titty?

Titty? Come here tits!’ Mum never sent her to get her toys again.

It’s not just my immediate family who are mad. Not long after 9/11, we went on a family holiday and took my aunt.

Now understandably airport security were a little bit antsy about potential weapons being on board the plane, but my aunt thought they were being very unreasonable when they took away the knife she had snuck from the villa and packed with her crackers and cheese to have for her lunch.

Above: Mark King

By Mark King

The journey from Norwich Airport to the Hotel Tropicana in Tunisia went without a hitch and was quite a joyful experience. The flight left at 6.30am and by 3pm the children were in the hotel pool splashing about, and making new friends. Within twenty four hours everyone was relaxed and being in North Africa it felt as if we were in a different world.

By day two we had got to know the Bertram’s from Exeter, a wonderful family with two young children like ourselves. Their father was quick witted and their mother graceful, and while the children spent all day in the pool having endless fun; one of us would act like a meerkat keeping a watchful eye on them as the other three relaxed on the sun lounges soaking up the sun, reading, or just chatting.

In the evening we sat under the stars by the poolside bar enjoying a drink and finding out about each other lives as the little ones ran about, and played, carefree without a worry in the world. It was a nice mixture of friendship while at the same time still having enough space and doing out own things without being in each other’s way. By the end of the holiday when both families had to say their good byes there was a tinge of sadness in the air.

The flight back to Norwich was as easy as the flight out. We were picked up at our hotel at 7.15 in the morning after having breakfast as the rising sun was quickly heating up the day, and by 2.45pm we were back in our home having lunch as the sun carried on shinning outside.

You can’t beat flying form your local airport when everything goes to plan and as we slowly get back in the daily routine of life, and the family holiday becomes just a fond memory, I’m already looking forward to next year’s brochure for Norwich airport.

www.always-hanging-around.blogspot.com Follow on twitter: @author-king PAGE

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BREAK CHARITY

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Issue 17 2014

Break Charity Mentoring Service WHAT is Mentoring?

Mentoring is a one-to-one, non-judgemental relationship in which an individual volunteer gives their time to support and encourage another. As part of our mentoring service, Break is looking for committed individuals who have a few hours to spare every couple of weeks over a sustained period of time, to support young people with disabilities, young people in care or moving on to independence and young carers.

WHY do we do it?

Life has not been easy for the young people we support; they all have great potential, but have to be strong, determined, and resilient in order to lead a fulfilled life. With positive support we aim to help young people achieve their full potential.

WHAT are the aims?

• Develop a positive and trusting relationship • Increase self confidence and raise the young person’s self- esteem • Support and encourage young people to fulfil their potential • Help them achieve their personal goals and develop their skills WHO are we looking for: We want volunteers who are: • able to relate to young people • able to listen • non-judgemental and accepting of others • able to inspire, encourage and motivate • friendly, patient and have a good sense of humour • able to commit long term to the service PAGE

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HOW does it work?

If you decide this is for you, contact us to apply! We ask you to complete an application form, and after selection, you will be invited for an interview. Thereafter, we deliver training covering a variety of topics, about your role as a Mentor and the young people you may support. Each relationship is completely different, and based upon each individual’s needs, but activities may include casual meeting such as going out for lunch or walks, helping young people access local community activities, or assisting researching employment or education opportunities.

You will also receive ongoing training, reimbursement of expenses and regular formal supervision.

WHY become a ‘Mentor’?

Young people will benefit from your advice, expertise and life experiences. By offering your time you can help empower them, and support them in working towards the future they want to achieve. You could become a positive role model, someone who the young person can depend upon, and who refuses to give up on them.

Contact details: Senior Mentoring Co-ordinator 07887 538918 or laura.hughes@break-charity.org Applications close on 12th September for this round of recruitment.

www.icenimagazine.co.uk

THE BASE Issue 17 2014

THE BASE IS LOOKING FOR VOLUNTEERS! The base is looking for a number of volunteers to join our existing team on a long term, short term and one off basis.

If you are aged 18 or over and can commit to working one evening a week on a regular basis (or more evenings if you can!) we’d love you to get in touch.

You don’t need to have any experience as we’ll give you a full induction and training, as well as sending you on all the courses you need to make sure you do the role to the best of your abilities. We’ll also help guide you towards obtaining your ASDAN Award for Volunteering if you want a formal qualification from your time with us.

If you have experience working with either Youth Groups or SEN Groups then it’s a bonus but if you don’t and just want to develop your skills then that’s okay - all we ask is that you are enthusiastic!

Previous volunteers have included students who worked with us as part of their course.

After recently completing his volunteering one UEA Graduate said: ''I have managed to gain great experience working with a wide variety of young people and secured a full time job at the end of my time here! I would strongly advise anyone looking to gain experience with young people in and out of school enviroment. '' If you don’t think you can commit to a regular evening each week but have a skill that you’d like to share with a group of young people either as a one off or as a semi-regular basis then please get in touch as well as we’re always keen to offer as many wide and varied experiences as possible.

If any of the above sounds interesting and you want to know more then please email: michelle@thebasenorwich.org Please note that all roles are subject to a successful DBS check

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ICENI - TUITION Issue 17 2014

Fosters Solicitors Training the Law firm of the future Fosters are a Solicitors firm that understands that links to the community are not just financial, or charity based. We are aware of the difficulties faced by young people in obtaining employment and training. By forging links with local Job Centres, Schools and Lowestoft College to offer work placements, we have offered large numbers of young people either a career at Fosters, or the chance to experience life in a busy legal practice.

A scheme offering internships with Law students at the University of East Anglia enables 2 law students a year to gain a month’s work experience in our Crime and Defence Team.

The team also organises a ‘Mock Trial’ programme, which was rolled out across local schools as part of their citizenship programme, with lawyers attending, providing training, and adjudicating on the trial.

Over the last year Fosters has been working in partnership with Norwich for Jobs, a community initiative, which aims to create 1,000 jobs for young people in Norwich. Four young people from Norwich have landed their first jobs at Fosters thanks to the Jobcentre Plus Scheme and are now in paid roles. Marguerite Russell from Fosters said “Experience is essential for youngsters to get their foot on the ladder, I was happy to provide the candidates with work experience opportunities and have found the experience hugely beneficial.”

Whether it be offering an opportunity to experience working in the Law, or creating jobs for young people around us, training at Fosters is another way we cement our links with the heart of our community.

Fosters Solicitors - For you, for business, for family, for life

www.fosters-solicitors.co.uk PAGE

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ICENI - TUITION Issue 17 2014

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Free Activities For Adults If you find it hard to make time to get active, we’ve got a good incentive to help get you into gear.

Starting 6th October, Fun & Fit courses are coming to venues in and around Diss and Wymondham, where you’ll find a wide choice of fun activities to choose from - all for FREE. Brought to you by Active Norfolk in partnership with Sport England, Public Health and Norfolk County Council, Fun & Fit is a programme of free, 10-week courses in a variety of activities that are aimed at complete beginners which will help make you feel healthier, more confident, and give you the chance to meet like-minded people.

Try old favourites like badminton, golf, and aerobics, or stretch yourself into something new like yoga or dance.

And don’t let the little ones keep you away - there are

also classes in select areas that you can bring your kids to, like buggy workout.

Courses will run for one hour, and with convenient day and evening classes there’s something for everyone. You will be supported by our team of highly qualified sports coaches to ensure you find the activity that suits your ability, interests and confidence level.

So no more excuses. Spaces are limited, so book now to get off the sofa and into something you’ll enjoy!

For more information go to www.funandfitnorfolk.co.uk, or for an informal chat call 01603 732 333.

ICENI - TUITION

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Issue 17 2014

“With the help of Thomas I understood the entire course in a few lessons” A battleground of youth in the hundreds of years past transforms the image of young lads in muddy dug-outs and women struggling against patriarchy to gain equal social standing, to that of those sat behind a scratchedout examination desks sweating profusely as they try to distinguish figure from figure, fact from fact.

one tuition. I saw the potential to gain superb grades in our FIRST meet, and we set out a game plan from there.

On 14th August 2014 we once again saw this battleground of youth floundered in the form of university acceptance and A Level results. Tears, joy, happiness, scorn – the day held it all for many. I remember not too long ago I was in the same position. My present situation however - tutoring GCSE and A Level History and Politics in the greater Norwich area.

1. Cultivating a positive framework for exam participation

What makes a university choose you? What transforms students’ potential to tangible success? What makes them well-rounded individuals outside the four walls of classrooms and school halls?

Is all hope lost for those who don’t seek help early?

Certainly NOT! Ed is just one of many tutees around Norfolk who have sought help at late stages and undergone remarkable transformations, turning seemingly inherent exam anxiety into almost inevitable success. This has put Ed in a prime position for his upcoming university application and continuing A Level success.

Assembling all these parts is a struggle, when the greatest challenge you face is getting out of bed on a Monday morning. Students require a base of good grades to support them! After all, this is the new beginning of their educational journey. They need the transferable skills and opportunities that enhance them as individuals; to become more than a one-page statement on the computer.

Private tuition provides pupils of GCSE and A Level with the opportunity to benefit from tailored one-to-one sessions with a guaranteed support system through their exam period. It is a chance to provide your child with the help to reach their full potential.

Edward Hubbard, from Wymondham High School, is one such tutee. Ed reached leaps and bounds to achieve an exemplary A grade in his France 1814-1870: Monarchy, Republic and Empire examination - with weekly one-to-

Tutoring is not only about helping a student with, for example, mind maps and revision cards. It is not just guided revision. It is much more than that. It is:

2. Pinpointing the facts and analysis to achieve the highest grading answers 3. Strengthening self-confidence

For more information and availability: www.facebook.com/norwichtutor norwichtutor1@gmail.com

“I will be coming back again. I highly recommend private tuition to anyone” “Before private tuition I understood almost nothing on my history course, getting no

”

higher than a D!

MONTHLY RECIPE

www.icenimagazine.co.uk

Issue 17 2014

Plaice, Girolles, White Beans, Salsify, Nuts and Seeds Serves 4

Eric Snaith Head Chef at Titchwell Manor

This dish would work well with any white Fish. The Girolles can be substituted with a different wild Mushroom, but Girolles are a favourite of mine. If you haven’t tried Salsify it’s a really delicious root vegetable that is very popular in France, definitely worth searching out. Also, the Nuts and Seeds are really versatile – they’re great just tossed through salad.

For the Nuts and Seeds: 10g whole Almonds 10g peeled Pistachios 10g Macademia nuts 1g Fennel seeds 1g Pumpkin seeds 1g Sunflower seeds 1g Poppy seeds 1g Maldon salt

Toast all the ingredients in an oven at 180c until the Nuts start to colour, allow to cool, then chop in a food processor or by hand.

For the Salsify: 2 sticks of Salsify ½ a Lemon 100g Butter 300ml Water

Heat a frying pan on a medium heat. Add a little Vegetable oil, remove the Salsify from the water and fry on a low heat. When they start to colour, add 10g of Butter, when the Butter stops bubbling add a little more, continue until the Salsify is coloured and soft in the middle. Season with table Salt.

For the Mushrooms and white Beans: 1 small tin of Cannellini beans 180g Girolle Mushrooms, washed 1tbsp of finely diced Shallot 120ml white Wine 250ml Cream 50g Butter 1 wedge of Lemon

Heat a large frying pan on a high heat until it starts to smoke. Add a little Vegetable oil, followed by the Mushrooms and sauté until Squeeze the Lemon juice into the Water. Peel they start to colour. Add the Butter and the Salsify with a potato peeler, cut into 2 inch Shallots and continue to cook. Add the Beans, pieces and immediately put in the water. add the Wine and reduce by half. Next add PAGE

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MONTHLY RECIPE Issue 17 2014

Images By: Jamie Maxwell (www.Jamiemaxwellphotography.co.uk)

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the Cream and simmer gently on a lower cooked (between 4-8 minutes). When ready, heat, again reducing by half and season with season with Salt and a little Lemon juice and Lemon juice and Salt. serve immediately.

For the Plaice:

4 x 180g skinned Plaice fillet (best taken off the largest fish possible) 1 tbsp extra virgin Rapeseed oil Pinch of Maldon salt 1 Lemon wedge Add a little of the Oil to a baking tray and add the fillets of Fish and a little more Oil, cook gently under a grill on a medium heat.

The timing will depend on the thickness of the Fish, but they are ready when slightly firmed to the touch and the center is only just looking

Join Us Every Monday, Wednesday & Friday From 8.30pm For #norfolkhour On Twitter Connect With Other Norfolk Based Businesses, Charities & Folk PAGE

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ICENI - FOOD & DRINK Issue 17 2014

Tell us about ‘Station Bistro’?

We opened our doors back in March 2011, prior to this the restaurant was known as the Brief Encounter. Part of the interior is based on the film; with train carriage seating to make it feel as if you’re on-board an old train, first class of course! And complete with luggage racks!

However, it was a new beginning for us, and we wanted a new fresh name; bistro refers to a small family run restaurant, exactly what we are and it is run by my husband Simon & my mother-in-law, Jenny and me.

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ICENI - FOOD & DRINK

www.icenimagazine.co.uk

Issue 17 2014

What’s special about your restaurant?

We are located on the main Norwich to Cambridge line, on the historic train station at Wymondham. The setting is unique as the station retains many of its original features, is well maintained with flowers on the platform outside, and we also provide a good take-away service to commuters. We have the carriage room as mentioned above, plus a larger dining area providing seating for an additional 32 people. In here we also prepare our freshly ground coffees and have a tempting homemade cake display. You’ll find our open fires lit in the colder months but mind you don’t spill your teas, as the high speed trains pass through!

Our rooms are also available to hire for all your needs, whether it’s a business breakfast, a celebration, or maybe you need to organise a wake. We add a personal and special touch.

What else do we do?

Open every day, we provide great quality homemade dishes. From a superb cooked breakfast to traditional Sunday Roast lunch. We also have a licenced bar.

Weekends get very busy, so it is advisable to book.

What’s new at the restaurant?

We have a new bistro menu up and running and the food is looking delicious. We offer traditional dishes still but felt we needed to update the menu with some modern ideas too. It’s always a gamble when you change anything in a business, and we have made a few tweaks here and there by listening to our customer feedback, but so far, so good!

From Friday 19th September, we’ll also be open every Friday & Saturday evening for drinks and meals, with bookings up to 9pm. You can even arrive & depart by train, so no need to drive!

Our Christmas menu is now available for bookings & we’re open Christmas day with a special menu for that day.

Tel: 01953 606433 Visit: www.station-bistro-wymondham.co.uk Email: stationbistrowymondham@btconnect.com

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ICENI - FOOD & DRINK Issue 17 2014

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Limited Period Offer Mondays: Free Onion Bhaji’s with every meal Tuesdays: £3.50 off every collection Wednesdays: Free Bombay Aloo with every order Thursdays: Buy one main meal get 2nd Main half price Excludes King Prawn Dishes

ICENI - FOOD & DRINK

www.icenimagazine.co.uk

Issue 17 2014

History We were established in 1999 and running our family business with the ambitions of providing a high class south Asian dining experience to food lovers. Through the gentle introduction of more and more authentic dishes from the subcontinent, more deserting palates have developed, many have discovered Spice Zone. Indian food is different from the rest of the world not only in taste but also in cooking methods. It reflects a perfect blend of various cultures and ages.

Foods of Spice Zone are better known for its spiciness. But one must not forget that every spice used in our dishes carries some or other nutritional as well as medicinal properties. At Spice Zone we present various dishes as a sample of the variety of classic south Asian food found across the Indian sub-continent. We augment this with a series of specially perfected dishes created by our dedicated long serving chefs with a common slogan believe in quality.

We are involved with the local community and sponsor Wymondham Football and Rugby clubs and are also in talks with the Cricket club.

The Tiffin Club Was set-up by Keith Vaz and his colleagues in parliament in 2005/2006.

The competition receives cross party support and has steadily grown over the years to reach most parts of the UK. The restaurants that reach the final 12 all come away with a Tiffin Club chef’s jacket and all in all it’s a pretty good way to help support the industry.

The competition pits the best south-east Asian takeaways across the country, nominated by their local MPs, against

each other. The Lime takeaway The Newmarket branch of Spice Zone, once again successfully gained its place as the regional finalist, in a repeat of last year.

Last year, 83 restaurants were nominated by local MPs around the UK, with chef Ainsley Harriet joining the judging panel.

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BROWN'S Issue 17 2014

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Brown’s Café-Restaurant ...was opened in Mundford, Norfolk on June 4th 2011.

Brown’s is now open seven days a week, for breakfast from 9.00am, lunch from 12.00 noon and last orders at 4.00pm. Also open for candlelit dinner on the first Saturday evening of every month, the restaurant transforms from bright and airy daytime style to warm and romantic evening ambience. With an eclectic and hand-picked selection of background music and a genuinely friendly welcome any time of the day, Brown’s has a loyal local following and always surprises new visitors with its unique atmosphere and freshly prepared, delicious food.

A perfect venue for lunch or dinner for two or a private function for 100, Brown’s has a live music licence and alcohol licence to 1.00am. The experienced chefs can cater for any occasion, hosting birthday celebrations, weddings, Christmas parties, and even a regular murder-mystery evening. Brown’s can be

found at the roundabout on the edge of Mundford village, at the junction of the A1065 and the A134.

For reservations (advised), call 01842 879888, but drop-ins always welcome.

PORKSTOCK 2014

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Issue 17 2014

Porkstock is a free food and drink festival celebrating artisan food and drink suppliers from across our region, all part of the Norfolk Food and Drink Festival.

The event will be held at Redwell Brewery in Norwich on Saturday 27th Sept 2014 and we are looking forward to seeing many people there enjoying great local food and drink.

We’ve got lots of great local producers coming along (and their products have to be grown and made locally to be able to attend), we’ve got music and dance planned, we’ve got loads of games and activities for kids and also grownups, cookery demonstrations from chefs Charlie Hodson Norfolk Food and Drink Champion 2014 and Alan Paton Executive Chef at Stoke by Nayland Hotel.

www.porkstock.co.uk to buy your evening passes, or to find out more about the free food and drink festival.

If you would like a pitch at the event there are only a few stand spaces left, so please visit the website for more details. If you are as passionate about Norfolk food and drink as we are, we would love to have you on board.

Profits from the event will be going to support There will also be the opportunity for people local charity The Beatrice Octavia Iris Smith to get hands on with some pork butchery and Brighter Future Fund, more details can be found sausage making workshops led by Norfolk here: www.justgiving.com/Friends-of-the-Smiths/ butcher Icarus Hines. There is a small charge for the hands on workshops and places are strictly Top left - Right limited, so please visit the website and book your James Ellis - Norfolk Country Cottages, Barry Allard - The Leap Huw Sayer - NFDF Champion, Ben Handford - Naked Marketing tickets so you don’t miss out.

Bottom left - Right

Oh and of course it’s held in a brewery so the beer will be flowing all day too.

Sarah Daniels - The Red Cat Partnership Tom Ellis - The Original Cottage Company, Amy Hancock Redwell Brewery, Charlie Hodson - NFDF Champion.

The daytime event is free to attend and we are expecting to welcome thousands of people to the brewery in the day. Doors are open 11am - 5pm.

In the evening Porkstock turns into good old fashioned knees up. There will be music from Night Train, MC Cashback & The He Hews, lots more beer and some more tasty street food.

The evening is ticket only and tickets are £12.50 each. Tickets are selling fast so be sure to visit PAGE

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www.icenimagazine.co.uk

STEAMPUNK FAYRE Issue 17 2014

Wymondham Dickensian Steampunk Fayre The planning for The Wymondham Dickensian Steampunk Fayre on 6th December is well underway, and hopefully will be as (if not more) successful as last year. The Committee have devoted a great deal of time to this and we have many surprises planned for this year.

Several acts have been booked to entertain you on the Market Cross, between 2pm and 6pm, as well as Father Christmas.

There will also be several craft and Farmers Market stalls for you to purchase from and lots of food and drink stalls to keep you fed throughout the afternoon.

Everyone is being encouraged to dress in Dickensian or Steampunk theme.

There will be lots of other things going on around the Town, both before, during and after the main Dickensian Steampunk Fayre, all of which will be listed in the programme nearer the time.

The programme is being organised & produced by Iceni Magazine and should you wish to advertise please contact jayne@icenimagazine.co.uk or call 01603 510856.

The committee are looking for volunteers to help on the day as well as donations to help fund the entertainment that is being put on.

Anyone who would like to help out or donate can register their interest by email to: wymfayre@gmail.com.

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ICENI - HEALTH

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Issue 17 2014

Ways to Help With Your Work/Life Balance

By Susan Leigh There are times when our commitment to a positive work/life balance can be affected and we start to feel stressed, resentful and frustrated with life. Our time may be required to deal with an urgent work situation, staffing levels may be inadequate or we find we are needed Susan Leigh to intervene in a domestic matter and we become stressed as we're pulled in many different directions.

If this is an occasional or emergency situation we may be able to accommodate it for a while.

However, if this becomes a way of life, goes on for too long or becomes our usual fire-fighting response we may need to look at other options to support a better work/life balance and bring some peace of mind and harmony back into our lives.

Hypnotherapy can help reintroduce a better sense of balance and the ability to cope in a happier, more positive, less reactive way.

• Balance in life starts by taking care of you, looking after yourself nutritionally, stopping for regular, healthy food breaks, water, exercise, fresh air and fun. When we're stressed and out of balance it can affect our quality of sleep, libido, sense of humour, positive perspective, ability to cope. Start by weighing up what's really important to you, what you need to support your ability to take good care of you and enable you to maintain a healthy balance in the different areas of your life.

Recognise that there may be a need for additional help. Consider paying for cleaning, laundry, gardening to be done by someone else. Delegate tasks or ask for help and even if they're not done to your exacting standards, relax and appreciate the input.

• Learn to say 'no' sometimes. It can be tempting to appear ready and willing to do everything that's asked of you, happy to take on more and more work or accept invitations to every function you're invited to but sometimes it's important to weigh up the pros and cons of these different requests. Small businesses understandably often have a feast or famine mindset. When work requests come in it is often automatic to accept them because of the requirement to earn money and establish good relationships with existing or potentially new customers and clients.

But learning to say 'no' sometimes can help you to use your time and energy in the best possible way, to look after your existing

business well, focus on what's right for you, prioritise, give each piece of work, offer or opportunity your full consideration and focus clearly on how it meets your longterm goals.

'No' can teach co-workers, family and friends not to rely on you for everything and, if necessary, to become a little more independent in their thinking and more confident in their own abilities. It also teaches them that while at times you may be amenable to their suggestions, go along with their wishes and/ or demands, you are also deserving of respect, entitled to have opinions of your own and have a say in any decisions, plans and arrangements.

• Do what feels right for you. Are your motives on track or are you over-committing in order to be seen as popular, busy or indispensable? Take some quiet time and check what your gut, your inner voice is saying. Taking on too much or agreeing to do things we don't really want to do may take us out of our comfort zone and encourage us to develop and grow, but the motivation to maintain that effort comes from the excitement, enthusiasm and positivity we feel in following genuine, heartfelt goals, hopes and dreams.

• Work/life balance includes putting yourself in the diary on a regular basis, planning quiet time, time to read a book, to go for a pleasant walk in the countryside or to the beach. Arrange a spa day where you have to leave your phone behind and are unavailable to be contacted unless there's a real emergency.

Make time to enjoy your hobbies and interests.

• Decide to finish work each day at a reasonable time. Turn off your work phone and computer. Be strict about it, dedicating time for yourself, your family and friends. These personal areas deserve to be treated as important, respected and valued by you in order to thrive and enjoy a significance in your life, to enjoy a healthy work/life balance.

Susan Leigh is a Counsellor and Hypnotherapist who works with stressed individuals to promote confidence and self belief, with couples experiencing relationship difficulties to improve communications and understanding and with business clients to support the health and motivation levels of individuals and teams.

For more articles, information or to make contact please visit http://www.lifestyletherapy.net

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NORFOLK PREPARED Issue 17 2014

Norfolk Prepared Week Are you prepared for unexpected emergencies?

Being caught in an emergency can be scary. Whether its severe weather, flooding or a power cut it’s good to know what to do to help yourself and those around you.

Every Year the Norfolk Resilience Forum runs Norfolk Prepared Week to demonstrate the kinds of simple measures we can all take to make sure we’re ready for emergencies.

This year’s theme is to ‘Be Prepared and Stay Safe’.

Norfolk Prepared Week 2014 kicks off at the Forum in Norwich on the 20th September 10am to 4pm with a whole range of interesting events, demonstrations, activities and competitions with some cool prizes.

During the day you’ll be able to pick up top tips on everything from fire safety to First Aid, online safety, flood protection and more. They’ll also be some live demonstrations including car cutting from the Emergency Services and the launch of our App. And of course you’ll be able to meet someone who’s always ready for an emergency….Ready Eddy the Emergency Teddy!

For more information on Norfolk Prepared Week please visit the Norfolk Resilience Forum Website at: www.norfolkprepared.gov.uk or follow us on Twitter: @NorfolkPrepared PAGE

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ICENI - FITNESS Issue 17 2014

Fat Does Not Make You FAT! What makes us Fat? We get fat because we are consuming more energy than we need. Any excess calories in any format that the body cannot use will be stored as fat for energy. This is why drinking excess alcohol and processed/fast foods is a quick way to get fat.

Exposing yourself regularly to toxins from both processed foods and man made products such as shampoo’s, chemicals, pesticides, pollution etc, can make you fat. These toxins are pulled from the blood stream and stored within fat cells. The more toxins you consume, the more likely you are to store fat.

Eating Fat will not make you Fat – When it’s Natural Fat Sources of natural fats: • Meats • Nuts, • Avocado • Hummous, • Full fat yoghurts • Butter (not margarine etc).

Dietary fat is needed by the body. Every cell in your body is made from cholesterol and fat, including your skin. So if you want better skin and less cellulite - Eat full fat products!

Full Fat vs Low Fat Foods Low fat products digest faster in the body, raising blood sugar levels quicker, which means more chance of fat storage. If you take yoghurt as an example, to make it fat free, the fat needs to be substituted for another ingredient.

Have you guessed what the substitute ingredient is? The fat is replaced with either sugars or additives to bulk out the product.

Saturated Fats: Are they bad for you?

Saturated, natural fats are crucial for hormone production, cell health, reducing stress levels

and are not the cause of high cholesterol and heart disease.

It’s inflammation in the arteries and blood cells that are the actual causes of heart disease and heart attacks. This is by consuming a largely processed diet, containing lots of sugars, stress and toxins.

What should you do?

If you want to improve both appearance and health, don’t listen to people who recommend low fat this and that, especially if they’re not in the shape you want to be, or cannot backup their reasons.

• Keep protein levels high - Eat lots of meats, eggs and fish; • Eat plenty of vegetables - The more greens, the better; • Eat plenty of natural fats - Avocado’s, coconut, organic butters, full fat dairy; • Drink lots of water; • Keep alcohol, sugars and stress to a minimum.

If done often, I can guarantee that you’ll improve all round health and body composition.

Website: www.joshmannfitness.co.uk Twitter: @joshmannfitness Tele: 07879770723

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SOCIAL MEDIA

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Issue 17 2014

Using Instagram For Business Instagram has largely been seen as a 'personal' social media platform but it has much to offer a business and with over 200 million active users and one of the top ten social platforms it's not to be underestimated.

Let's be clear though, Instagram isn't for everyone.

Instagram describes itself as making it easy for you to capture what’s happening in your world and share those moments instantly through the use of photos or short videos (max 15secs). Over 90% of Instagram users are under 35 years old and 68% of it’s users are female which makes it ideal for brands who've got a product or service that appeals to the 18-34 year old markets - like food & drink manufacturers, restaurants, clothing brands, attractions and even florists, gardeners, artists, wedding photographers etc.

Have clear goals As with any form of social media it's important to set your goals for the platform. Firstly determine if or how Instagram fits into your overall brand marketing strategy - there’s no point in being on a platform if your audience isn’t already using it. Formulate your goals - is it to increase awareness of your product, shift perceptions, reach a new audience or something else? Then structure your photos/videos around this plan. So you might want to promote your brand with the following: • Sneak peeks at your new product launch • Step by step processes • Behind the scenes look at your company • Instigating a photo contest between your followers • Emotive product placement - ie. what the perceived benefits of using your product are, how it makes people feel - get into the culture of your audience.

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SOCIAL MEDIA Issue 17 2014

Setting up your account This is really straight forward either sign-up on the website or download the App. Choose an account name that's ideally your business name so that it's easily recognised - and try to make sure this is consistent across all your social media accounts.

Best time to publish There's been lots of research about then's best to publish but personally, I believe that, as your followers are likely to be individuals you'll want to engage with them when they've got spare time so evenings and weekends are probably best. Test this for a month or so and evaluate your efforts.

Try using your brand's logo or a graphic symbol for your profile photo - just bear in mind it will be cropped into a circle and appear as a 150 x 150 pixel image - so it needs to be legible at small sizes, especially on smartphones.

Analytics So how can you analyse this? Well, there's lots of third party application out there that'll give you a variety of data on your account. Try 'Iconosquare', http://iconosquare.com/ it's a free and very compressive set of tools which can analyse your account, interactions, engagement rates, popular times and much more. Don't forget though for Analytics to be successful you need to be consistent and regular with publishing photos/videos.

Don't forget to enable 'notifications' so you can see what people are saying about you and sharing with their followers.

Sharing Like other social media platforms you can make finding and sharing your photo/video easier. The simplest way is to use #hashtags - these can be searched via Instagram's search.

It's recommended, for your existing followers, to restrict hashtags to five or less but, in contrast, the more hashtags you add to a photo/video the wider audience it'll be seen by - so it's a compromise between follower satisfaction and audience exposure. It's also worth discovering what hashtags are trending on Instagram and creating interesting unique content around those.

Keep accompanying descriptions short and where possible ask questions to your followers to hopefully get follower engagement. You can also 'tag' your photos or videos with their location or use the 'Add People' feature to include relevant people in your posts.

Don't forget to also 'like' other peoples posts that you find interesting or even comment on their posts. This helps broaden your audience.

A relatively new feature is the ability to send an Instagram post to specific Instagram users using the 'Direct' feature.

Because of their specific nature Posts sent with Instagram Direct can't be shared through Instagram to other sites like Facebook or Twitter, and you also can't tag people or use hashtags in these shared posts.

Photos Photos on Instagram are proportionally square, when you take a photo or select one from your photo album you'll see the square grid appear over your photo so you can determine which portion of your photo you want to use, then select an optional photo filter (use these sparingly) and publish.

Finding customers For this you have to use the #hashtags to search for trending subjects or keywords surrounding your product/service then follow and engage with people talking about them.

Linking accounts Although I'm not a huge fan of this Instagram gives you the option of posting to Facebook and Twitter as well, but the results are varied. On Facebook your pictures will look exactly the same as they do on Instagram - with your description, links, and even hashtags. On Twitter images are not viewable straight away but are displayed as a link which then take you Instagram.

Summary So that's a quick overview of Instagram for business. It may not be for everyone and like any social media platform you need to determine whether it fits into your marketing strategy, if your audience is active on it and if you have the time to dedicate to it.

If you want any help with Instagram or any other social media platform get in touch with me at http://paulkirkdesign.co.uk PAGE

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ICENI - MOTORING Issue 17 2014

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Hyundai i30 Tourer

By Tim Barnes-Clay – Tweeting @carwriteups If looks could kill then you’ve got no worries if you drive the Hyundai i30 Tourer.

Put it this way; the car’s practical, but it’s no oil painting. Harsh of me? Probably. And let’s face it, beauty is in the eye of the beholder.

It doesn’t look like a bulldog chewing a wasp, but it has a bland, characterless presence - especially from behind. The ‘face’ of the older pre-2012 i30 Estate, but with major South Korean produced model is only saved competitors too. by the smart LED daytime driving lamps.

There is a choice of two engines in the Enough of my shallow thoughts about the range, with motorists able to choose either i30’s appearance, let’s take a deeper journey the 120PS petrol unit, or alternatively the into what the motor is all about.

1.6 CRDi diesel in the form of a 110PS Like its slightly older hatchback sibling, or a higher-powered 128PS variant. Both the latest generation Hyundai i30 Tourer, engines are coupled to a six-speed manual launched two years, offers excellent levels or automatic transmission. The car on test here is the flagship ‘Style Nav’ 1.6 CRDi of comfort, refinement and efficiency.

128PS version, with a manual gearbox.

What’s more, the car adds a greater loadcarrying capability to the i30’s overall Like the hatchback, the i30 Tourer comes package. Space is amongst the best in the specified with a generous list of standard class, with the Tourer boasting a larger features. The catalogue of kit includes: luggage capacity than the majority of its Bluetooth connectivity and voice recognition, key rivals. multi-function steering wheel and air conditioning, body coloured door handles But who’s it aimed at? Well, the The i30 and mirrors, along with those aforementioned Tourer is able to meet the demands of LED daytime running lights. both retail and fleet customers as it offers versatility along with a range of clean and The range-topping Style Nav model adds fuel efficient engines. Running costs are touch screen navigation plus a rear view also low, not only compared with the parking camera. It also has alloy wheels PAGE

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ICENI - MOTORING

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Issue 17 2014

and luxury touches such as cruise control with speed limiter, parking sensors, electric rear windows, climate control and a leather steering wheel and gear knob.

to sporty. I kept it in ‘sport’ mode because in an otherwise bland, albeit practical and efficient vehicle, it offers a welcome spark of dynamism to the drive.

Slip behind the wheel, and there are no major complaints apart from the lack of a lumbar support adjustment. That said, the seats are moulded nicely and it’s easy to achieve a good driving position. The binnacle houses clear and simple dials and the car’s fuel gauge takes forever to shift from full. It’s just a shame some cheap looking cabin plastics are in keeping with the car’s unexceptional exterior.

PROS • Efficient • Roomy • Practical CONS • Frustrating satnav • Bland looks

FAST FACTS The touch screen navigation system isn’t • Max speed: 120 mph that intuitive and therefore frustrates, but, • 0-62 mph: 11.2 secs like all things, once you get the hang of how • Combined mpg: 64.2 the gadgetry works, it’s fine.

• Engine: 1582 cc 4 cylinder 16 valve turbo diesel There’s more technology to spice things • Max. power (bhp): 126 at 4000 rpm up on the steering wheel too. Unlike the • Max. torque (lb/ft): 192 at 1900 rpm satnav, there’s a simple button you can push • CO2: 115 g/km that changes the steering feel from normal • Price: £22,115 on the road

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CORN EXCHANGE

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Issue 17 2014

Chas & Dave On The Road Tour

Saturday 20 September, 7.30pm - £27.50, £25.50 concessions King’s Lynn Corn Exchange Following on from the release of their brand new album That’s what Happens which charted at 25 in the first week and their headlining performance at The Royal Variety Show last year, they are back on the road again.

Chas & Dave began writing and performing songs together in 1972, having been friends since the early sixties. Now celebrating their 50th Anniversary and recording their first original album in 27 years, which is a mixture of vintage rock ‘n’ roll songs and new renditions of their own rockney classics. The album also features special guest stars such as Jools Holland, Buddy Holly’s drummer Jerry Allison and Hugh Laurie.

They have also written title songs for TV shows ‘Till Death Do Us Part’ and ‘Only Fools & Horses’ Chas & Dave are great musicians and know how to give an audience a good time. They have gained a cult audience of both young and old and due to public demand they are about to be seen together on stage once more at the King’s Lynn Corn Exchange on Saturday 20 September.

Box Office: 01553 764864

www.kingslynncornexchange.co.uk PAGE

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ICENI - MUSIC Issue 17 2014

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The Dolly Parton Show

Diss Corn Hall is pleased to announce that The Dolly Parton Show will be at the Corn Hall on Saturday 20th September at 7.30pm.

The Dolly Parton Story is a two hour journey through the sensational career of one of country music’s most successful ladies. Dolly Parton’s career has spanned over 50 years and her most celebrated material features in this show, from her early country classics such as ‘Coat of Many Colours’ and ‘Joshua’, through to the later smash hits such as ‘Jolene’, ‘Islands in the Stream’, ‘I Will Always Love You’ and ‘9 to 5’.

Andrea Pattison has been a professional singer for many years and in that time, many people have commented on her similarity in sound and style to Dolly Parton. As a life long fan of Dolly’s, Andrea always took this as a huge compliment, but it was only recently that she decided to use that aspect of her talent to reach a wider audience.

Now in its fifth year this great show has built up a huge following around the UK and will be venturing further in the near future. With an all live four piece band providing the sound and an array of amazing, rhinestone encrusted replica costumes, this is a real treat for any Dolly Parton fan.

See more here http://www.dollypartonstory.com/ Tickets can be purchased online at www.disscornhall.co.uk, through the Box Office on 01379 652241 or at Diss Corn Hall, The Old Stables, beside the Corn Hall, St Nicholas Street, Diss IP22 4LB. Box office open 10am - 4pm Monday to Friday and 10am - 2pm Saturday.

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ICENI - MUSIC

www.icenimagazine.co.uk

Issue 17 2014

SAM SWEENEY’S FIDDLE: MADE IN THE GREAT WAR Diss Corn Hall Wednesday 24th September 8pm

In 2009 Sam Sweeney, fiddle player with Bellowhead, bought a violin in Oxford. It had all the appearance of a new instrument but the label inside gave the date 1915 and the name Richard S Howard.

Research revealed that the violin had been made - but never finished - by a luthier and some-time music hall performer from Leeds called Richard Spencer Howard. He had been conscripted in 1915 at the age of 35 and two years later was killed during the battle of Messines Ridge. His violin had been left unfinished in his workshop. The pieces were given to his daughter Rose in a manila envelope, as a memory of her father. She kept them all her life. On her death they were sent to an auction house. The parts were bought and the violin was finally finished by luthier Roger Claridge in 2007. The fiddle was then placed in the window of an Oxford music shop where it was spotted by Sam. Discovery of the history behind the fiddle has inspired Sam to create a multi-media performance telling the incredible story of the fiddle which took nearly 100 years to complete, to mark the 100th anniversary of the start of World War I. Photo Credit: Elly Lucas

Collaborating with award-winning story-teller Hugh Lupton, fellow Bellowhead band mate Paul Sartin and acclaimed concertina player Rob Harbron, as well as Bellowhead lighting designer Emma Thompson who has developed set, projections and lighting for the show, MADE IN THE GREAT WAR will bring the reality of World War I into 2014, as Sam performs the show with the actual fiddle made by nonreturning World War I soldier Richard Howard.

Sam Sweeney’s Fiddle: Made In The Great War is supported by funding from Arts Council England and the English Folk Dance & Song Society.

Tickets £15 / Concessions £13 Tickets can be purchased online at www.disscornhall.co.uk and through the Box Office on 01379 652241

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ICENI - HOROSCOPES

www.icenimagazine.co.uk

Issue 17 2014

Horoscopes For September Aries 21 March - 20 April

Libra 24 September - 23 October

Your mood can seem intense early on this month with a desire to get organized and give 100% in the process. However, a lighter and brighter mood shines through as Mars powers into Sagittarius, highlighting options for adventure and travel. Later, the Libra New Moon on September the 23rd is perfect for a fresh start, as far as relationships are concerned.

You may be motivated to take action regarding your financial affairs, only this time you’ll want to grapple with things once and for all. With Mars rocketing into Sagittarius on the 13th, you may feel happier and more at peace with the world. Finally, the New Moon in your sign on September 23rd can help you to kick start important goals, or galvanise any existing strands.

Taurus 21 April - 21 May

Scorpio 24 October - 22 November

The focus on everyday interaction intensifies. Yet, chances are there can also be positive news, as you’ll be keen to resolve an ongoing issue with renewed determination. It’s time to make a few changes and clear the air. Later in the month, there’s a shift towards health and wellness buoyed by the New Moon, making this an excellent time to start a new diet or exercise regime.

A sense of empowerment can help you power through obstacles and obtain your desired outcomes. Yet it’s not all work, as social opportunities are likely to be plentiful too. Later in the month you could find yourself in a phase in which you’ll benefit from relaxing and recharging your batteries, whenever you have the opportunity. Embrace nature where possible.

Gemini 22 May - 21 June

Sagittarius 23 November - 21 December

Romantic opportunities can shine through, along with a heightened awareness of your creative potential. Plus, you might also find yourself in the spotlight around the time of the Full Moon on September 8th, with an opportunity to show your best face to the world. Later, as Venus glides into Libra, a fun liaison may also take on a sultrier vibe.

Pushing ahead with ambitious plans can boost your chances of success, even if you only take small steps to begin with. Little and often may ensure steady progress this month. Plus, the ability to let go of hurtful past experiences can infuse you with new, vibrant energy. Finally, the feisty energies of Mars arriving on the 13th, are sure to give you added pizzazz to explore new vistas.

Cancer 22 June - 23 July

Capricorn 22 December - 20 January

Though busy, you might enjoy some down time, with romance and pleasure options hopefully tempting you away from any chores. An existing relationship could become pleasantly passionatetoo.Withasunniermoodshowingupfrommidmonth, this is likely to entice you out of your comfort zone. Perhaps you’ll also want to spruce up your home with a fresh new look.

There’s likely to be a lot going on socially, and this may well increase your enjoyment levels, and potentially offering a chance to mix and mingle with some influential faces. However, go easy around the Full Moon on September the 8th as confusion could mar important interactions. With Venus gliding into Libra as the month draws to a close, a key relationship can help you.

Leo 24 July - 23 August

Aquarius 21 January - 19 February

A positive and upbeat mood can encourage you to tackle an issue that’s been plaguing you for far too long. The first two weeks of September can see you show a determination to slice through problems and find much-needed solutions. The New Moon on the 23rd can be helpful if you’re taking a study course or want to collaborate on an important idea or project.

Relationships in general can be at the heart of developments, as well as being fun and supportive and bringing added pleasures into your life. You can also be motivated to explore new options and expand your horizons by travelling, studying or moving in new circles. With your social life perking up, an opportunity to connect with new people and connect business and sociability is possible.

Virgo 24 August - 23 September

Pisces 20 February - 20 March

You’re likely to be in your element for much of the month, and ready to forge ahead with personal plans and goals. However, the Full Moon on September 8th might bring feelings out into the open regarding a relationship glitch - but if so try not to overreact.

With Mercury edging into Scorpio late in the month, you can find yourself on a mission to hunt out the “truth” of situations.

The Full Moon in your sign on September the 8th is likely to heighten feelings, but also trigger a greater desire to discuss any issues. However, while this might be helpful with someone you trust, avoid being too honest with someone you don’t know well.

Later in the month, you may want to put energy into a plan that has potential, but try to avoid promising more than you can deliver.

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Astrologer Patrick Arundell provides a unique take on Horoscopes and Astrology. Join him daily for your Daily Horoscope and his penetrating insight into this fascinating subject. Also FREE Horoscope Videos.