Iceni Magazine Norfolk Issue 97

I C E N I N O R F O L K

ISSUE 97

Focus On: Music

Lovely & Local Old Hall Farm

Lockdown Success For Minidonks Apprentice

Emergency Appeal To Help The Wetnose Animal Aid

The Important Role Of Music In Our Lives

Welcome To Iceni Magazine,

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“Music is the universal language of mankind.” – Henry Wadsworth Longfellow

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Welcome to Issue 97 of Iceni Magazine.

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This month, we focus on Music. Susan Leigh discusses the emotive nature of music and the importance it has in our lives (Pages 44&45). On pages 52 and 53, Nade shares his pride in his father taking up the guitar at the age of 49. Our Iceni Asks feature (Page 54) poses the question: If you could go back in time to see any band or singer live in concert, who would you choose and why? There’s been lots of discussion in the Iceni household about who we would choose; I think we finally settled on Queen.

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Elsewhere in the magazine, on Pages 30 and 31, Tom from See What Mummy Says shares the family’s ambitious garden makeover (we are officially jealous!). Eco Queen, Jill, offers suggestions of how to update your wardrobe with ethical considerations in mind (Pages 28 and 29).

Our Lovely & Local feature covers Old Hall Farm Dairy, Café, Farm Shop and Vineyard; who knew there was something so wonderful on our doorstep? Cheryl shares all she learnt on her visit there on Pages 22 and 23.

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CONTRIBUTORS Becca Hamling, Cheryl Cade, Jill Roberson, Keri Beevis, Matt Porter, Mark King, Missy Hitchcox, Nade Ward, Patrick Arundell, Serena Fordham, Susan Leigh, Thomas Hamling, Tim Barnes-Clay, Yellow Mysteries Entertainment.

Front Cover Image Andrea Piacquadio from Pexels

May has crept upon us so quickly this year, and warmer weather is just around the corner. We’d like to wish you all a wonderful month. Until next month, remember to take your antihistamines, always carry sun cream, and enjoy Issue 97!

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Disclaimer

Copyright © Iceni Magazine Limited.

All rights reserved. No articles, adverts, content or design in this magazine may be used or reproduced either in whole or part, online or in print. The views and advice from contributors are not necessarily those of Iceni Magazine Limited. Every effort is made to ensure the contents are accurate, however Iceni Magazine Limited can not assume responsibility for errors, omissions or incorrect information. Iceni Magazine Limited accepts no liability for loss, damage or difficulties resulting from contracts between The Client and their customer. Inclusion within the magazine does not imply a recommendation.

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Contents 58

pages

Full of absolute dynamic

creative content!

“You Reap What You Sow”

34

22

Lovely & Local

EMERGENCY APPEAL TO HELP

Old Hall Farm

The Wetnose Animal Aid

52

50 26

HOW TO TAKE CARE Of Yourself At Festivals And Gigs

06 08 09 10 12 15 16 17 18

The Benjamin Foundation Monthly Update Iceni News National Garden Scheme Iceni News We Need YOU To Help Us Iceni News Lockdown Success Iceni News OLL ’22 Iceni News Somewhere In Between Iceni Columnist Mark King Iceni Columnist Keri Beevis How Can I Ever...

Thank You?

20 22 24 26 28 30 33 34 36

Nibbles & Tipples May Lovely & Local Old Hall Farm The GadgetMan Review Edifier D12 - Desktop Speaker Motoring Review New Volkswagen Golf Eco Shopping Happy Outfit Hunting See What Mummy Says Garden Makeover Nova Silver May Emergency Appeal To Help The Wetnose Animal Aid Best Of Norfolk Readers Images

MY DAY

And His Guitar

43 44 46 48 50 52 54 55 56

Focus On: Music The Important Role Of Music In Our Lives What Music Means To Me! Missys Article The Sound Of Children How To Take Care Of Yourself At Festivals...

My Dad And...

His Guitar Iceni Asks...

If You Could Go Back In Time Just For Fun 'A Note Of Death' Iceni Horoscopes What Do Your Stars Hold?

THE BENJAMIN FOUNDATION Issue 97 2021

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The Benjamin Foundation The Benjamin Foundation is a local charity which helps people across Norfolk and Suffolk to deal with some of the challenges that life throws at them.

For over 25 years, children, young people and families across Norfolk and Suffolk have been supported by The Benjamin Foundation to overcome big challenges in their lives.

Each night, we accommodate 100 vulnerable young people, equating to over 40,000 safe nights sleep a year for local young people. They can finally feel safe from youth homelessness. Each week, 150 young people access our emotional wellbeing support improving their mental health, increasing their self-esteem and to finally feel understood.

Each year, over 250 young people attended our youth work in the community to gain new life skills, expand their horizons and finally feel confident. Overall, 2,000 local children and young people every year finally feel hopeful of a better future because of the work of The Benjamin Foundation.

Can You Help A Young Person To Finally Feel At Home?

Could you open your heart and your home to give young people stability and a safe place to live?

We provide a home and support to over 100 vulnerable young people every night, working throughout Norfolk and Suffolk to prevent youth homelessness and give young people who haven’t had the best start in life opportunities to take their next steps towards leading successful independent lives.

Forming part of this vital work is a network of Hosts, who are trained and supported to provide a bedroom, support, tolerance and understanding to young people, who are usually age 16-18 with the option to stay on post-18, in the Hosts’ own homes. We are now reaching out to local people to fill Host vacancies within our ‘Heart and Home’ service in order to provide more young people with stability, a safe place to live and to help them learn life skills, such as cooking, shopping and budgeting their money.

Frances* has been a Host with The Benjamin Foundation since July 2020. She says: “I work with a lot of vulnerable young people. Sadly, I've seen the effects an unstable or difficult home life can have on their self-esteem, confidence and ability to engage with work, education,

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THE BENJAMIN FOUNDATION Issue 97 2021

friendships. I knew I had a lot of love and care to give someone, so becoming a Host with The Benjamin Foundation seemed a natural choice. I wanted to give young people a chance.”

Many young people benefit more from this home-like environment and the support of a family or individual than from a busier environment alongside lots of peers. Working closely with Hosts, other agencies and local authorities, this vital support helps young people to finally feel at home, safe and hopeful of a better future, and we have seen many young people thrive as a result.

The Benjamin Foundation Heart and Home Manager, Claire Overton, says: “The pandemic and lockdown has given people the opportunity to reflect and be grateful for the comfort and safety of their home. There may be many people who would like do more to help those who do not have the same security or opportunities as others. We are keen to talk to anyone who would be willing to open their heart and their home to give young people stability and help them on their way to a brighter future.”

Frances continues: “Becoming a Host with The Benjamin Foundation is a wonderful, lifechanging experience. It has really opened my mind to the pressures facing young people.

It's a privilege to be able to be involved in helping someone who has not had the easiest of starts in life and helping them to be the best expression of themselves possible. Hosting a young person has enriched my life with love, fun, laughter, knowledge of different food, music, dances, games, culture, and I would not swap this for the world!”

Full training and support will be given to successful applicants, as well as support payments. Please contact The Benjamin Foundation Heart and Home team on 01603 886930 or email heartandhome@benjaminfoundation.co.uk today to enquire how you can make a difference to a young person’s life. *Name has been changed Twitter: @icenimagazine

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ICENI - NEWS

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Issue 97 2021

Norfolk National Garden Scheme Late Spring 2021 Our May gardens will see a welcome return of refreshments, which can be served outside only.

Entry for children is free.

2nd & 3rd May 11.00 - 17.00 Wretham Lodge, East Wretham, IP24 1RL 3rd May 10.30 - 17.00 Hoveton Hall Gardens, Hoveton, Norwich NR12 8RJ 9th May 10.30 - 17.00 Quaker Farm, Spixsworth, Norwich, NR10 3FL (new) 18th May 13.00 - 17.00 Stody Lodge, Melton Constable, NR24 2ER

East Wing, Felmingham

Moving into Late Spring, we leave behind the hellebores and daffodils, and see borders full of rounded alliums, blousy poppies and statuesque irises begin to fill with wonderful colour.

Our garden openings are changing in line with government roadmap milestones and May sees the return of refreshments and paying at the garden gate.

There are nine gardens planning to open across Norfolk during May, and three (Quaker Farm, East Wing and Oaks Farm) are opening for the National Garden Scheme for the first time.

Prior to 16th May, and in line with government timelines, entry is still by pre-booked ticket only, available through our website https://ngs.org.uk/find-a-garden.

From 17th May, visitors to most gardens will be able to pay at the gate, but some, and especially the smaller gardens, will still be bookable online.

22nd May 11.30 - 16.30 The Merchants House, Holt, NR25 7NT 23rd May 12.00 - 17.00 East Wing, Felmingham, North Walsham, NR28 0JZ (new)

23rd May 11.00 - 17.00 Lexham Hall, nr Litcham, PE32 2QJ

23rd & 30th May 11.00 - 16.00 Warborough House, Stiffkey, NR23 1QH 23rd May 12.00 - 17.00 Oaks Farm Cottage, North Walsham, NR28 0JZ (new)

30th May 13.00 - 17.00 Bolwick Hall, Marsham, NR10 5PU

Before planning a garden trip, all visitors should check our website for garden visiting details, such as accessibility, whether dogs are permitted and if refreshments and plants sales will be available.

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ICENI - NEWS

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Issue 97 2021

We Need YOU To Help Us Keep Our Shops Open And Raise Vital Funds!

With many of our shop volunteers currently unable to lend a hand due to the pandemic, the number of hours’ support we normally receive is down more than 50%.

There are so many ways you can support us, from sorting donations and dressing windows to running the till and listing items on our eBay shop, and we always guarantee a friendly welcome!

We are facing a financial deficit over the next 12 months, following disruption to fundraising and retail, and at the same time, our care and support are more important than ever as vulnerable families become exhausted from shielding.

Why not pop in to your local EACH shop - we have 43 right across the region - chat to our team and arrange a taster session?

It is very important we manage our retail activity back to sustainable levels of income, but we will not be able to do this without more volunteer support.

Find out more about becoming a retail volunteer, including a full list of our shop locations and phone numbers, at www.each.org.uk/retail-volunteers.

Might you be able to help? Just a couple of hours a week can make a difference.

Alternatively please contact EACH Volunteer Services on 01223 205183 or at volunteerservices@each.org.uk.

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ICENI - NEWS

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Issue 97 2021

Lockdown Success For Minidonks Apprentice A Norfolk-based social enterprise is celebrating the achievements of its first ever apprentice.

Despite the global pandemic, Hollie Ireson who works at Miniature Donkeys for Wellbeing - has successfully completed her apprenticeship in business administration, achieving a level 2 diploma.

Hollie, who is now 19, began volunteering at Miniature Donkeys for Wellbeing in 2018. The social enterprise delivers therapeutic, moodboosting miniature donkey visits to care homes, dementia groups, special schools and a variety of other settings across East Anglia.

After initially studying childcare, in 2019 Hollie was given the opportunity by the managing director of Miniature Donkeys for Wellbeing, Sarah McPherson, to have a complete change of career direction which she gladly accepted.

“I’ve always suffered from a lack of confidence and social anxiety, but spending time with the mini donkeys and other volunteers really helped,” explains Hollie. “Donkeys are good for everyone’s wellbeing because they are very affectionate and don’t judge. Being able to develop my business administration skills whilst also spending time with the donkeys, volunteers and supporting the social enterprise was the perfect job for me.”

Cheryl Freestone is Hollie’s assessor and trainer at City College Norwich: “I am hugely proud of Hollie for successfully completing her apprenticeship during the past year. Covid-19 changed everything for our apprentices, their employers and for us. We all had to adapt quickly, finding new ways of communication and assessing progress.

Pictured: Hollie Ireson

“Within the Business Administration Level 2, qualification there is a number of mandatory units, such as communication and email management, but these are complemented by units which are particularly relevant to the apprentice’s work setting, such as events and publicity and collating data,” continues Cheryl.

“Prior to the pandemic, much of Hollie’s work was about planning diaries and donkey visits but these had to be stopped last March. So instead, Sarah and Hollie began working on a project to make MiniDonks activity packs available to care homes throughout Norfolk. So, despite being temporarily furloughed, Hollie was able to demonstrate a new range of skills and continue to build the portfolio of work needed to achieve her qualification.”

“I am amazed by the positivity shown by employers such as Sarah at MiniDonks,” says Cheryl. “Whilst things were incredibly tough for the social enterprise because they were

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unable to deliver visits and generate income, Sarah continued to support Hollie through her apprenticeship and find new and engaging ways for her to develop her competencies.

Not only has Hollie gained essential business administration skills, but she has also become far more confident and resilient as a result of her apprenticeship and the mentoring of her employer. Apprenticeships such as this really bring out the best in people: they are designed to facilitate success and allow the individual to shine.”

Now that Hollie has completed her apprenticeship, the plan is for her to stay on at Miniature Donkeys for Wellbeing in a part-time role.

“Taking on an apprentice was a big deal for a small social enterprise, but we decided that investing in an individual was a far better option than buying in admin services,” explains Sarah McPherson, the founder and managing director of Miniature Donkeys for Wellbeing.

“The team at City College Norwich were really helpful and Hollie made a really good start to her apprenticeship: she soon became a whizz with data entry, producing invoices, diary management and volunteer allocation. Her college work complemented the work she was doing day to day.

Pictured: Hollie Ireson & Sarah McPherson

Issue 97 2021

Now that Hollie has completed her apprenticeship, the plan is for her to stay on at Miniature Donkeys for Wellbeing in a part-time role.

“After Covid hit, our day-to-day business of delivering wellbeing visits with the donkeys disappeared overnight. Learning went online and Hollie was furloughed, or part-furloughed, for much of the following year. Through it all, we kept in touch. We had some crazy days of getting 500 activity packs out to care homes and then 300 more Christmas packs. With the support of Cheryl, and through her own hard work, Hollie got through the lockdowns, carried on with her college work and we are delighted to say that she passed her apprenticeship with flying colours. Thanks to the apprenticeship, Hollie has a job, and we have an excellent, well trained and qualified employee. We can’t wait to be out and about with the donkeys, visiting again.”

For more information visit: https://www.minidonks.org.uk Miniature Donkeys for Wellbeing Ltd (Minidonks) is a social enterprise (not for profit) that provides therapeutic visits by miniature donkeys to people in a wide range of settings. They take their donkeys to care homes, hospitals, psychiatric units, dementia groups, special schools, youth groups, autism groups and more. They have delivered nearly 400 visits across Norfolk and Suffolk since their foundation. The motivation for setting up, the enterprise was the founder’s experience of both her parents developing dementia and beneffiting from interacting with the donkeys.

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ICENI - NEWS

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Issue 97 2021

OLL ’22 Video Games Convention

For fans of gaming, the news that the biggest and best of the region’s gaming scene will be celebrated at a gaming convention in Norfolk is probably the most exciting thing they’ve heard in a long while.

Taking place on the weekend of 15/16 January 2022, the OLL ’22 Video Games Convention is set to put the Norfolk Showground Arena on the map in terms of gaming.

The convention, organised primarily by the One Life Left gaming café in Norwich, is also supported by the Centre for Computing History, a huge gaming area will be provided

by Norwich Gaming Cafe, Nintendo Norwich, Norwich Retro Gamers, Norwich Amiga Group and Last Level Games.

Wondering what to expect? On the agenda will be casual games, hi-score challenges and competitions across formats ranging from the best ’80s videos games right through to today’s modern offerings.

It will also host the largest Super Smash Bros Ultimate tournament the east of England has ever witnessed!

On the main stage, gaming fans can watch and take part in shows and attractions from numerous guests and partners, including Did You Know Gaming, Ashens, Nostalgia Nerd and Super Happy Kill Time, as well as tournament finals, panels with streamers and influencers, speedruns, a live gaming quiz and, of course, the OLL Show!

There’ll also be a live stream across the whole weekend, full of special guests, speedruns and gameplay segments. As well as these attractions, a full suite of traders and exhibitors will be on the show floor selling games, merchandise and refreshments, essentially all the things you could possibly need to complete your OLL ’22 experience.

It’s still a long way off, so many more announcements of guests, exhibitors and activities will come in due course.

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ICENI - NEWS Issue 97 2021

OLL ’22 will also be proudly supporting Special Effect, the gamers’ charity, who specialise in helping disabled players gain easier accessibility to gaming.

When asked what the motivation behind planning such a large-scale event was, One Life Left owner, Jon, explained: “We’ve been running gaming activities at our gaming café for the past 4 years, including tournaments, parties, community meets, charity fundraisers, live streams and games retail.

“A convention where we bring all our communities and activities together under one roof is the natural evolution of our events business. The OLL ’22 project began two years ago, but of course we’ve had to navigate 2020 before announcing everything, and we’re so proud to now be able to tell everyone about it!”

A lot of effort and thought have gone into planning this mammoth event.

The convention adds another string to Jon and his team’s bow. When asked what the future held or if they would just wait and see, Jon stated: “Gaming events outside our current venue are likely to become a fixed element to our future business strategy and we hope that OLL ’22 is just the first of many more big things to come!”

For further info and to purchase tickets, please visit: www.ollgames.co.uk PAGE

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Issue 97 2021

Somewhere In Between - An Adventure On The North Norfolk Coast Path.

Second book of photography from Jon Clifton. in over the past few months. It felt incredibly important to document this period of life: the book includes memories from a strange time that will last a lifetime’.

Credit: Jon Clifton Photography

Published in March 2021, somewhere in between is the second book of photography from West Norfolk based photographer Jon Clifton.

During the Coronavirus Pandemic in August 2020, photographer Jon Clifton decided to take a walk along the Norfolk coast path. Three days and fifty-three miles later, he was back at home with a huge blister, aching legs and a smartphone full of images. somewhere in between features a small selection of those images and tells the story of Jon’s ‘long walk home’, through which he raised over £1500 for local good causes.

Along with square format images which tell the visual story of Jon’s walk from Cromer to Snettisham, the book touches briefly on themes related to the Coronavirus pandemic. The book’s title comes from the feeling of uncertainty Jon felt after being furloughed from his day job and not knowing what the future might hold.

Publication has been timed to coincide with the lifting of lockdown restrictions and the gradual return of hope.

From beautiful beaches to remote marshland and glorious countryside, somewhere in between features a selection of images that visitors to (or residents of) the Norfolk coast will appreciate and perhaps find solace in if currently unable to visit.

Produced with the help of twenty sponsors, somewhere in between has been dedicated to those who’ve lost their lives to Covid-19, our incredible NHS care staff and the scientists who discovered the vaccines.

The book is available to order now via Jon’s website and online through Amazon and Waterstones. Later in the year, Jon hopes to be able to attend local art and craft fairs to sell the book in person.

Jon is now in the process of planning a second coastal path walk. Next time, he hopes to be joined by a small group of fellow adventurers, all raising money for local causes close to their own hearts. Plans are set to be finalised in the coming weeks with details published online and via social media feeds.

Jon says, ‘The walk was a huge personal challenge and I think the story ties in well with themes of perseverance and battles against adversity, things we’ve all had too much practice

• RRP: £14.99 • Dimensions: 220mm x 220mm • Binding: Matte hardback • Pages: 60 ISBN: 9781527274754 Contact details Email: jon@joncliftonphotography.com Website: www.joncliftonphotography.com PAGE

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ICENI - COLUMNISTS

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Issue 97 2021

The Diary of a Norfolk Family

By Mark King The Last Post, or in my case, the last Iceni Magazine post.

July 2013 was my first ever post and almost eight years later, this will be my last.

It is with a heavy heart that I say goodbye to all the faithful readers that have followed my online family Above: Mark King life diary over these years, but this seems like the right time.

My family is growing up and soon will be going their different ways. My daughter is picking her university this year, and my son will not be far behind when deciding what to do and where to go.

With the normal hustle and bustle of family life coming to a shuddering stop last March, and it looking very likely that full normality might not return until 2022, the talking points of family adventures have been minimal to say the least. So I wanted to leave on a high point as we can all look forward to coming through the last year and into sunnier uplands of the summer.

Maybe I will still make the occasional guest appearances, but for now, I plan to concentrate on finishing the last chapters for the third book in my Daniel Jones series. After Frenzy and Daniel Jones Doom, I took a break half way through the third, and now it’s time to resume.

So, until we meet again, I wish you all the best for the future. It’s been a pleasure.

Kind regards Mark www.always-hanging-around.blogspot.com Follow on twitter: @author_king

The ICENI MAGAZINE team would like to thank Mark for all his contributions over the years.

All the best for the future.

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Issue 97 2021

Morning Chorus I was awake early this morning, and as I rolled over in bed, trying to get back to sleep, the dawn chorus began.

Hey guys...

Now, don’t get me wrong.

If I am out walking in the woods on a warm spring day, I love a bit of bird Above: Keri Beevis chirping, but early in the morning, when all I want is a nice peaceful slumber, it’s a little bit irritating.

As I shoved my head further into the pillow, to try and drown out the noise, my writer’s brain was going into overdrive as I attempted to work out how the chorus began. It had started with one solitary tweet and I could picture the birds up in the trees or perched on the roofs of the neighbouring houses.

Was there an instigator? Maybe the same one who started it every morning? I imagined a big fat overly enthusiastic blackbird called Darren trying to round the others up, throwing out a random tweet to see if he could get a response, while hopping from one foot to the other, as if to say, ‘Come on, guys, are we going to do this today or what?’

Maggie and Nigel, the thrushes, join in next. Nigel being chided by his wife. ‘Come, on Nigel. We don’t want to let Darren down.’

Then Pete the robin pipes up. ‘Hey guys. Here I am.’

Everything is going smoothly, Darren having a whale of a time as he excitedly leads the chorus, then those two annoying magpies, Veronica and Simon, show up and start screeching over the top of everyone.

Darren is bird yelling as loud as he can, while Pete bounces up and down on his branch, and Maggie is telling Veronica and Simon in bird speak, to bugger off and stop ruining everything.

It gets louder and louder, and I am crying into my pillow and thinking, ‘What on earth do birds gets so excited about at 5am?’

My new psychological thriller, Every Little Breath, is now out and available in kindle, paperback and audiobook.

‘Only you can save her. If she dies, it is your fault.’ When radio presenter, Casey Fallon, answers the call she assumes it is a prank. But then a woman’s body is discovered, and she finds herself up against a cruel and calculating killer who wants her to find his victims before they take their last breath. Fifteen years ago, Casey was a key witness in the trial of serial killer, Steve Noakes, and her evidence helped put him behind bars for the murders of five women. Someone remembers what happened that summer. Someone who is desperate for revenge. Someone who won’t stop until Casey has been punished. ‘You saved a life once.

Can you do it again?’

Follow me on Facebook or Twitter for more information.

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HOW CAN I EVER...

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Issue 97 2021

How Can I Ever Thank You? Many of us have found increased reasons to be grateful and appreciative these last twelve months or so, perhaps due to the change of pace.

have been factors. Being openly appreciative and grateful goes some way to showing that we acknowledge and value all that they’ve done for us.

These unprecedented times have led many of us to realise how much our comfortable homes, environments, close family and friends mean to us. This year has emerged as a time to be thankful for what we have, but also to really value the special people who’ve stepped up for us and helped us through these long days and tough times.

● Highlighting one specific element or aspect of their help and clearly illustrating how it’s made a difference to our life, our stress levels and happiness is a positive way to thank someone for their attention and support. Focusing on how they’ve contributed and helped, perhaps by improving our knowledge, our ability to cope, our skills and motivation levels gives a clear appreciation and legitimacy to our thanks.

Our reflections may find us asking, ‘how can I ever thank you for all you’ve done for me, all the thoughtfulnesses carried out on my behalf?’ Let’s reflect on some ways to answer this question. ● Acknowledging what’s been done for us with enthusiasm is a positive way of saying thank you.

And, of course, we don’t know, are unlikely to ever know, what the personal cost was for them to do something on our behalf. Making time for us, inconveniencing their family, stepping outside of their own comfort zone could all

● Recommendations are an effective way of saying thank you. In a business setting, we’re likely to only recommend someone we have confidence in, so any assurances carry weight in other people’s decision-making process. A genuine, heart-felt recommendation, whether it be to our inner circle, on social media or in a networking setting demonstrates our faith in the person we’re referring. Spreading the word and giving testament as to how they’ve helped us is a valuable way of giving thanks for their input and quality of work.

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HOW CAN I EVER...

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● Reciprocating, whenever possible, is an important way of showing thanks in appropriate situations. There may not be many opportunities to reciprocate, but referencing someone’s good work whenever we can, outlining how they’ve helped us, may go some way to returning the compliment and supporting them in the best possible way.

Their care for us may have consisted of giving us time to take a much-needed break, of them checking in on us when they knew we were feeling low, of helping out with childcare or assisting during an unprecedented working from home challenge. Our reciprocation ‘thank you’ may take the form of a lovely homemade cake or dinner, or enthusing to others about how helpful they’ve been. There may be several potential options, with our efforts to support them often being seen as thanks enough. ● Being a good friend is a sensitive way of saying ‘thank you’. Maybe noticing if they’ve gone a little quiet, taking the time to touch base, making a friendly, conversational phone call, dropping by for a coffee or including them in something that we think would be of interest to them. These are all ways to show that we care

Good supportive friends love to see how well we’ve done and relish their part in our success.

Issue 97 2021

and value them, rather than focussing solely on what they can do for us. ● Loyalty is also a good way of demonstrating thanks, sticking up for them if required, but also finding ways to praise their positive skills, traits and good points. As is refusing to be drawn into any negative gossip or conversations about them, but instead cutting any hint of that happening short. ● Remembering things of significance to them, their special dates, birthdays, anniversaries, can be another way to return the compliment and demonstrate thanks. Or noticing something they might like or need, perhaps recalling a book they’ve mentioned or seeing a promo for a concert or show they’d be interested in, even a new series starting on TV; passing on information that they’d appreciate is a good way to demonstrate that the relationship is not one-sided and that we’re thinking of them too. ● Being the best version of ourself often is the ultimate way to repay someone’s belief in us. Making the most of any chances that come our way and seizing those opportunities.

Availing ourselves of ways to maximise on the support we’ve been given enables them to feel proud of us and their role in our journey. Good supportive friends love to see how well we’ve done and relish their part in our success.

And, if all else fails, a handwritten note, card or simple bunch of flowers is a great way to communicate our thanks.

Article By Susan Leigh Susan Leigh, counsellor, hypnotherapist, relationship counsellor, writer & media contributor, has published her third book, 101 Days of Inspiration #tipoftheday (ISBN 9781910275160) based on her social media series. A glossy, pocket-sized book, it's full of inspirational quotes & pictures, a treat to give or simply keep for yourself.

For more information visit: www.lifestyletherapy.net PAGE

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19

NIBBLES & TIPPLES

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Nibbles &Tipples May Article By Cheryl Cade, Beer Educator Here we are in spring, new life in the fields and city.

Nature has a way of reminding us that the world keeps turning.

As we leave the darkness of the winter and the sun slowly warms the soil, lambs are seen in the fields so the enthusiasm of the hospitality sector starts to grow.

The last year has been very hard for anyone working in hospitality. Producers from brewers to cheese makers have faced throwing food and drink away or finding ways of selling it direct.

Retailers have been looking at off-sales, takeaways and home cooking packs to keep their kitchens open.

So, it’s with great relief the sector has started to reopen. Pub gardens are full (thankfully the weather has been ok) yet this is only about 40% of hospitality, the rest are waiting with fingers crossed until May 17th when finally, they hope to be able to offer some form of normality.

This period of enforced closure has led to businesses and people to reassess their lives.

Martin, owner of Panther Brewery, has rediscovered a work life balance, with time to garden.

Craig and the crew from Ampersand are feeling very enthusiastic about their future plans, a new brewery is giving them the opportunity to develop a barrel room.

Nene Valley are also looking at future projects.

For the last month, most brewers have been

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focusing on getting their core range back out to their customers as fresh as possible. For example Calvors have seen an increase call for their core range of beers The reopening of our pubs and restaurants is not the only beer news; Woodfordes is celebrating 40 years of brewing. Woodfordes has a rich heritage from its founding in 1980 by Ray Ashworth and friends. They will be holding a number of events to celebrate alongside the opening 3 new pubs in Norfolk.

To support brewers and pubs, City of Ale have extended their week-long events to a month, with a range of events throughout September.

Norwich Beer Festival will be running two different events, Firstly, pubs are being linked with breweries to develop something special for the whole of July, while the Beer Festival will be running with a focus on supporting local producers. I can let you into a secret... there will be some specials from our brewers on the World Beer Bar.

I have not forgotten our other drinks producers.

Exciting times at Bullards as the father and son team are expanding their range of shops from pop ups in Norwich to a London shop.

One of my favourite tipples is Rum; I see it becoming the next big thing. So, I was happy to see that Norfolk now has a Rum Distiller, The Norfolk Spirit Company, is producing a range of rums including a Chocolate and Cherry. Look out for a Lovely and Local.

The Walnut Tree Shades has also revamped their décor and entertainment calendar, with new events, including cheese tastings.

I am looking forward to a return to sitting inside a restaurant and some new pubs to make you thirsty.

Cheers, until next month.

Cheryl Visit: https://cherylcade.com

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LOVELY & LOCAL

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Issue 97 2021 Credit: Old Hall Farm

Lovely & Local Old Hall Farm Lovely and Local began as a way of championing local producers or retailers that have a passion for good food, produced well and grown locally.

Old Hall Farm, just outside Woodton, is a marriage of the two.

Even in the rain, the farm was welcoming, I was delighted to see the abundance of local produce, especially a meat counter that showed chops as I remembered; the pig must have had time to feed and roll in mud.

This came through when talking to Rebecca, who is a firm believer that small, non-intensive, sustainable farming can leave the soil and environment better than found, as well as being

viable. Old Hall Farm provides a great example of this approach.

The Mayhew family has been farming in the region since the 1940s. Five years ago, Rebecca and her husband Stuart purchased the Old Hall Farm giving the family access to the main roads so they could set up their dream. Working with their in-laws and a largely female team, they set themselves a challenge.

Part of the dream was to have a herd of Jersey cows where the calves are kept ‘at hoof’, staying with their mothers for as long as required. So, they only milk once per day. They started with 3 ‘goddesses’ which has increased to 35 and by the end of year, there will be nearer 45 in the herd.

Add to these, rare breed pigs, Herdwick sheep, goats, ostrich and chickens. Old Hall Farm is a diverse mix with a few new ideas. Looking out

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of the Café window, you could be forgiven for thinking you are in France with regimented rows of 10,500 vines, ready for autumn production of their new range of wines, using Noble varieties of grapes to produce Sparkling and whites.

Credit: Old Hall Farm

Considering they started four years ago with a shed and 2 fridges selling, raw milk, cream and asparagus, there is now a large shop with a thriving café. They sell a huge range of local products, sausages, beef, venison, eggs, wine, oils, raw milk, yogurt, cheese, homemade cakes, the list is endless. They also supply 3 Michelin Star restaurants.

When asked about how Covid impacted, Rebecca said a 12-hour day went to 20hrs with a fully booked café turned into a shop overnight.

They received over 100 emails per day, arranged deliveries, takeaway meals and watched people cry when they found out the shop still had flour.

This reinforced the importance of local supply and production with short food miles.

Rebecca’s biggest concerns relate to Food Standards. With big business promoting intensive farming and the use of chemicals, alongside an idea that animals are cheap and disposable, this drives down the price of milk and meat with the idea of everything being one size. This does not allow for animals to be different shapes or have time for them to grow.

She also wonders how this all links to our bad health nationally.

It was great to hear Rebecca speak positively about their future plans.

They are: developing their own cheese (hard and a blue brie), continuing their deliveries in Norwich on Thursdays. Actively looking for additional investment or partnerships that will help the farm and the community grow.

So, if you want to make a connection with your food, Rebecca and her team will have a warm welcome for you, where if you time it right you can watch the cows get milked or take a walk around the farm then finish with a coffee and cake before filling your arms with local goodies.

For more information visit: http://www.oldhallfarm.co.uk

Article by Cheryl Cade Visit: https://cherylcade.com Credit: Old Hall Farm PAGE

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THE GADGETMAN

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Issue 97 2021

Edifier D12 - Desktop Stereo Speakers With Bluetooth 5.0

This month, I have been testing out another fabulous piece of audio equipment from Edifier. This time, it was in the shape of the D12, a fabulous stereo speaker with design that harks back to the time when audio equipment was also furniture.

First things first, setting up the D12 was possibly the least complicated process I have yet to experience; it really was a matter of plug-in and switch on!

Bluetooth 5.0, RCA, Aux are included for inputs and there is an additional line-out port if you decide to install and additional subwoofer or active speaker.

Included in the box is a smart remote control with top-mounted controls.

I was particularly impressed with the connectivity which allows you to connect to a

The traditional wood design fits in living rooms, bedrooms, dining rooms or student rooms.

The unit is constructed using a very highquality wooden enclosure which reduces the issues of distortion found with plastic or metal construction and it looks very smart.

The unit is made up of 2 x 4-inch woofers and 2 x 19mm silk dome tweeters; this gives a surprisingly rich sound, but the higher frequencies are not lost in the solid build.

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THE GADGETMAN

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TV, turntable, DVD or other audio. Bluetooth was excellent and very low latency which means you don’t get annoying lip-sync issues when watching videos.

If you decide to operate the speakers without the remote, you can do this using the top-mounted knobs which control Bass, Treble, Volume and Input Selector; the whole package really does look great!

Issue 97 2021

assistant, but doesn’t dominate the room, then this might well be the choice for you.

At £99, the Edifier D12 is excellent value for money for a solid, high quality speaker which should tick most boxes.

You can order the Edifier on Amazon scanning the following QR Code.

If you do decide to use the remote, you can adjust volume, switch modes from movie or music.

Currently, the speaker sits in my home-office on a shelf. It’s great to have a nice rich speaker to play music when I’m working from home and it works nicely at all volumes without the sound being lost at low volumes or distorted when the sound is cranked right up.

So, if you are looking for a speaker that gives you better sound quality than your personal

See you next month, stay safe!

Matt www.thegadgetman.org.uk

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MOTORING REVIEW

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Issue 97 2021

New Volkswagen Golf Review

Follow motoring journalist, Tim Barnes-Clay on Instagram: @tbarnesclay and Twitter: @carwriteups.

Volkswagen’s eighth-generation Golf continues a range of hatchbacks first ushered in back in 1974.

The model’s been a best-seller for ages, so I’ve no doubt the Golf 8, as it’s known, will be as successful.

There are loads of engines in the new Golf. All you need to know is that if you want it, VW will provide it - apart from a pure electric version.

Why’s that? Well, the VW ID.3 model takes care of that side of things.

For this review, I tested the new Golf R-Line 1.5-litre eTSI, fitted with a seven-speed DSG ’box. Like the related Audi A3, the mild-hybrid car’s turbocharged petrol engine uses a 48 V lithium-ion battery and 48 V belt starter generator instead of an alternator and starter.

The generator also serves as an electric motor that improves pulling power.

VW’s Golf has always had excellent traction and a comfortable ride. But now we’re in a techobsessed era, a “driving dynamics manager” system keeps an even closer eye on the way the car handles. In layman’s terms, the gadgetry makes the traction system communicate with the suspension. This ensures the Volkswagen will be more on the ball at one end of the spectrum, and comfier at the other.

I’ve only driven the Golf in mild hybrid R-Line form so far on British roads, and I can vouch for its ride comfort and precision in corners.

It also copes well on damp or frosty roads and on irregular tarmac. So, the fact that this car behaves with composure across a range of environments, makes it attractive as a daily driver.

Inside the hatch, an attractive interior finish compliments exceptional insulation. There’s far more tech than before, and the seats in this

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new eighth-generation car are supportive and comfortable. There is also a massaging function on some versions of the vehicle. Along with adaptable mood lighting, the new Golf makes every journey a joy rather than a bore.

and wife with me on a two-hundred-mile trip, and they were happy enough. So, take from that what you will. At the end of the day, like its Audi A3 relative, the VW Golf is a compact family hatchback.

This isn’t a big car, but there’s still space for five-up - just. To be blunt, though, four adults are more like it in the real world. I took my kids

As for the boot, the cargo capacity is 380 litres with the seats in position and 1,237 litres with them folded down. What’s more, the rear bench splits 60:40 and folds almost flat, while there’s a convenient longer loads hatch in the centre.

Fast Facts - VW Golf R-Line 1.5-litre 150PS eTSI as tested: • • • • • • •

Max speed: 139 mph 0-62 mph: 8.5 secs Combined mpg: 49.6 Engine layout: 1498cc four-cylinder turbo petrol Max. power (PS): 150 CO2: 130 g/km Price: £28,695 PAGE

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HAPPY OUTFIT HUNTING

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Issue 97 2021

Happy Outfit Hunting Ne’er Cast A Clout, Til May Is Out. Who’s heard that phrase and knows what it means?

Clout = clothing May = the flower of the Hawthorn bush or maybe the month.

I’ve not yet started pulling out my Spring/Summer clothes due to continued frosts and chilly winds, but having spent most of last year stuck at home, do we need to buy anything new? According to Greenpeace, in 2019, each person in the UK was responsible for buying an estimated 26.7kg of clothing every year, compared to an average of 15.6kg across

Germany, Denmark, Holland, France, Italy and Sweden. Let’s face it, it’s not as if we wore out last year’s clothes with all those outings we took.

Our clothes are so tied up in our psychology who we are, who we want to be, who we think we ought to be, how we want to feel.

Everything will seem better once you’ve hit the shops and bought some new clothes, but what if you’re looking for more ethical/sustainable items? Are the big brands finally coming round to this concept?

Take H&M and Primark. Two high street fast fashion brands not usually associated with good ethical behaviour, yet both have launched ethical/sustainable clothes ranges recently, complete with trendy eco-influencer

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Ambassadors. Quite apart from some very questionable supply chain issues, very little hard info as to how their ranges are better for the environment, and the fact that their business model is based on encouraging its customers to constantly buy more, it seems unlikely that a few new ranges are going to cut the eco-mustard.

It also seems very bizarre that they can pay their influencers (cheap PR compared to advertising I’m sure), but both are frequently linked to reports of not paying their overseas workforce sufficient wages.

These influencers have taken a complete battering on social media by those already campaigning within the ethical and sustainable fashion sector, for their collaboration.

I think the response so far can best be described as cynical, and the jury is very much out currently.

Issue 97 2021

What I love about this sort of clothes shopping is that it has no rules, you can be far more creative about putting together outfits, but equally, if clothing is purely functional, these shops can more than cater for that as well.

It has never made much sense to me that fashion proports to be about expressing yourself as an individual, and then you look around you and everyone else is dressed very similarly.

You may need a little more patience to find what you’re looking for, but it does give you a certain amount of smugness when it all comes together, and who doesn’t enjoy walking around some of Norwich’s less busy streets where many of the independent businesses hang out, stopping for a cuppa (currently takeaway or sit outside only)?

Happy outfit hunting (even if it is just rediscovering the outfits at the back of the wardrobe)

Luckily, Norwich has a dearth of vintage and charity shops, with The Lanes area of the City as well as Magdalen Street providing many options.

Article By Jill Roberson @ecoqueenliving on Facebook & Instagram

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GARDEN MAKEOVER

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Issue 97 2021

Garden Makeover For

us, 2020 was the year we were in bed, a space for our own children to enjoy and lots of activities to engage and spent outside.

With months of glorious sunshine and very few reasons to leave the house, we spent a lot of hours as a family enjoying the outside space that we’re lucky enough to have. I can’t even begin to imagine lockdown without some form of garden.

Although we had a new found appreciation for our garden, it also made us realise that we wanted to maximise the space to its full potential.

Not wanting to shop unnecessarily throughout lockdown or dig up the space during nice weather, we decided it would be a winter project with its completion in spring 2021.

The garden isn’t huge and we wanted to fit a lot in: an area for entertaining and relaxing both as a family and as a couple when the children

educate the children that use our house as their childminding setting.

So two main areas would rise, including an “adult side” featuring a bar (which had been a feature of the garden for the last two years), a decked seating area and a wooden gazebo to cover a hot tub. The bar and hot tub of course had to be child proof and lockable clips and covers were a priority.

The decking and hot tub cover were the largest elements to build and to keep to budget we were to build ourselves using wood delivered directly from a local saw mill.

The “child” half of the garden was to feature a variety of different experiences for the children, some requested by our own children but the majority suggested by Becca using her fourteen years of childcare experience to maximise the

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children’s fun and learning, catering for all ages that visit the setting.

The hardest part of the transformation was the adult side, and this took priority as the children couldn’t use the garden whilst this part of the build was taking place. In-between working from home and the unpredictable weather we eventually finished and could start having fun putting together the children’s side.

The list from Becca included a wooden climbing frame, playhouse, water play area and music section as well as lots of smaller educational pieces.

Thankfully, ready-made playhouses and look out towers were available and had to simply be assembled rather than being custom built which saved me a lot of time! We added some extra pieces like a fixed window for the playhouse to protect the toys inside in the winter and a climbing wall to the side of the lookout tower.

The water play area was only made more difficult when I decided it should include a pirate ship backdrop. Sometimes, I think I should keep these ideas to myself!

We’re really pleased with the completed garden, and I think we have managed to fit in everything we all wanted.

The largest expense was actually the seating.

We have saved an absolute fortune by doing the work ourselves, of course with the saving it takes a lot more time to do yourself and you have to find your own ways to overcome any challenges along the way!

However, having spent the last few months working on it, it was great to arrive home from work a few days ago and find ten children enjoying all the different elements we’d introduced... and then relaxing further on the adult side when they had all gone home / gone to bed!

Thank you for reading, Tom www.seewhatmummysays.com @whatmummysaysuk

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NOVA SILVER

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Issue 97 2021

Nova Silver With the weather really hotting up, our thoughts turn to the Spring and Summer months.

We’ve been able to see the buds opening up and new life beginning to bloom.

While it might not quite be shorts weather (..yet!), we’ve mostly packed away all of those winter jumpers. A change in seasonal wardrobe can be a good time to think about the accessories you might wear. As our gardens and parks are starting to bloom, why not reflect this in your jewellery?

One of our most popular ranges is our ‘Shrieking Violet’ collection of real flower jewellery. Each piece is crafted using real flowers that are pressed into a resin and then hand-set into a sterling silver (and nickel-free) setting. The natural beauty of each flower is then captured and carefully preserved to become a unique and special piece of jewellery.

Did you know that each flower holds a special meaning?

Forget me nots are the delicate blue flowers that are usually grouped in clusters within Shrieking Violet jewellery. They are thought to represent loyalty, affection, memories and eternal love.

The miniature poppies used give a fun and vibrant splash of red, and are thought to represent success, remembrance, imagination and consolation.

The tiny rosebuds not only look sweet, but they are also representative of love, honour, faith and passion.

The sunflowers are used to show joy, positivity, hope and happiness and really are a cheerful and fun bunch of flowers.

While we may pass a field of daisies without really taking much notice, they truly are a lovely little flower. They are said to represent innocence, purity and true love.

Of course, we often hear people telling us of their special memories of each flower; whether it is of helping a loved one in a garden, of a special holiday taken or of a particular fondness for a flower.

That’s one of the things that make jewellery so wonderful; a piece can hold many memories at the same time, and have a great deal of meaning.

We really are lucky to be able to find those special pieces for people.

Contact Details: Email: info@novasilver.co.uk Twitter: @icenimagazine

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WETNOSE ANIMAL AID

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Issue 97 2021

Emergency Appeal To Help The Wetnose Animal Aid Rescues centres all over the UK have been closed or running under strict guidelines for over a year now.

RESCUE MANAGER

When the UK has entered yet another lockdown, and the message from the Government was to stay safe and stay at home, concern grew for many charities, Wetnose included. While lockdown restrictions are in the midst of being eased, times remain tough for all.

“We are seeing more and more frequently that adolescent and older puppies are being sold on pet listings sites with captions explaining that the animals were recently bought but weren't a good fit. The majority of these dogs are listed for more than £1,500, with many for £2,500 or higher! Some of these listings explicitly state that the owners hope to make back the thousands they initially paid for the puppy. We ask that if you see anyone advertising their pet online, you encourage them to approach a shelter that can do the appropriate checks for new potential owners and ensure a suitable match is made.

Animals are unaware that we are in the middle of a pandemic, and many are still in need of rescue and/or homes. Luckily, the Government recognised that some of this support constituted a critical service for animal welfare, so some centres continued to operate, though with limited staff.

“We all know how hard the pandemic has hit us during 2020 and 2021 in the horse world. There have been more welfare-related calls to equine charities than ever before, and together they are very worried that the country faces a horse welfare catastrophe this year, as restrictions continue to affect us socially and economically.

Many have few or no volunteers, but the operations and rescues still go ahead 24/7.

ANIMAL WELFARE

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Issue 97 2021

Horses still need their feet and hooves looked after and of course their teeth as well as good diets, but all this wet weather needs many horses are left in stables, or they are left out in the cold and wet rain with no rugs on.”

HEDGEHOGS The most common reason by far for a hedgehog to be out in the daytime is because she is extremely sick and has likely been so for a while. This, therefore, is the last desperate act of a dying animal, going into shock, trying to get warmth from the sun.

Purpose: Desperate to get warmth

Credit: Wetnose Animal Aid

Position: Always out in the open. On the lawn (or close to your house in winter, often on your doorstep, trying to get to the residue warmth of your house), on the pavement or road (tarmac holds the sun’s heat well, so sick hogs will choose to walk on or lie on the road), in a clearing.

WILDLIFE

Behaviour: Out in the open, away from shade and cover. May be running fast, but directionless (sign of pain), running in circles (neurological damage or ear infection), wobbling (severe dehydration), still (curled or on side), or walking seemingly normally, but aimlessly.

Action: PLEASE TAKE TO A HEDGEHOG RESCUE.

If you’re out walking your dog, please don’t let your dog run or chase livestock that may be around. This applies to seals, sheep, or deer in the parks. There has been a rising number of reports of farmers shooting wayward dogs.

These tragedies of livestock and pets, dogs included, being killed could easily have been avoided. Please keep dogs on leads.

Wetnose Animal Aid has for 20 years helped many Animal Rescue Centres with funds, equipment, supplies and support. Typically, they visit many centres in the UK and abroad.

Please consider giving a donation via PayPal on their website www.wetnoseanimalaid.com Cheques are also accepted and can be sent to: Wetnose Animal Aid Ltd, 2 Wells Terrace, Bungay Road, Stockton, Norfolk, NR34 0HR.

Credit: Wetnose Animal Aid PAGE

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BEST OF NORFOLK

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Issue 97 2021

Best Of Norfolk - Through The Lens Of Our Readers Thanks to a huge influx of photographs from our followers on Facebook, have a look at these marvellous April images of our stunning region.

Gavin Jayne - Sunset At Holme Dunes (Long Exposure)

Rachel Farrow - Great Massingham, Norfolk PAGE

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BEST OF NORFOLK Issue 97 2021

Jill Watkinson - Reedham Ferry Ride

Gavin Jayne - Foot Prints In The Mud Flats At Snettisham PAGE

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BEST OF NORFOLK Issue 97 2021

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Rachel Farrow- Harling Woods

Gavin Jayne - Kite Surfer At Hunstanton PAGE

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BEST OF NORFOLK Issue 97 2021

Jon Clifton - Taken From Kelling Halt Station On The North Norfolk Railway

Rachel Hogg - Breydon Water From Burgh Castle PAGE

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BEST OF NORFOLK Issue 97 2021

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Becca Gibbons - Costessey Country Park

Jill Watkinson - Loddon PAGE

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Jill Roberson - Recent Sunrise

Issue 97 2021 Tom Hamling - Cromer

Gavin Jayne - Happisburgh Lighthouse (Long Exposure)

To be in with a chance of having your own photographs featured in the future, look out for our regular Facebook posts where you can add your images. Alternatively, send an email with your image and caption to: submissions@icenimagazine.co.uk PAGE

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Focus On:

Music

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THE IMPORTANT ROLE OF

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Issue 97 2021

The Important Role Of Music In Our Lives Over time, our tastes in music change.

From children’s nursery rhymes, to popular music, to the more eclectic tastes, as we become an adult, music often plays an important part in the different stages of our progression through life. ● It prompts reflection. Music is wonderfully evocative. Many radio stations have shows where they revisit the music of a certain decade.

Certain songs and tunes can be more powerful than photographs to their listeners, as they recall where they were, who they were with, what was happening in their lives at that time. ● Many couples have ‘their tune’, a song or a piece of music that is forever attached to their relationship. It is a reminder of where they met, a tune of especial significance to them both.

When they hear it, they think of each other, but can also be an especially poignant reminder if the relationship ends.

● Music can create a mood. If someone is hosting an event, their choice of music can be critical to its success. Deciding whether there is a requirement for calm music, something that is nostalgic, or more lively to dance to can be a fundamental factor in how well an evening flows. Often the choice of music changes as the evening progresses and people become more relaxed. ● The right choice of music is important.

Background tapes in supermarkets caused a backlash as people became irritated by the inane tunes. Similarly, waiting in a telephone queue and being subjected to the company’s choice of music can cause people to terminate the call.

Music is a powerful way of calming a situation down, but it can also be inflammatory too. ● Food and music often go together well.

Some restaurants have background music or engage live bands to play at certain times of the week. They can provide a determining factor

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in which restaurant to choose. Sunday lunch is often a time when people are relaxed and happy to sit awhile listening to music, ordering more drinks, perhaps dancing. Music is often an aid to digestion after a meal as people sit and enjoy their leisure time. ● Dancing and movement are an important component of music. Some music almost makes people have to move.

Choreographers spend a lot of time creating new works to different types of music. From classical to more popular music, it is exciting to see new works with innovative dance routines.

Even in a school room, a teacher playing a piano for children to move to is an important way of starting the connection.

Issue 97 2021

Sunday lunch is often a time when people are relaxed and happy to sit awhile listening to music, ordering more drinks, perhaps dancing. ● Sing-songs are a good way of improving people’s mood. They can calm a tense situation and help people bond and interact better. When people are on a long march or are trapped or in a hostage situation, remembering songs that everyone knows can lift the group’s spirits and enable them to feel more positive. ● Colour and music go well together.

Some people see colour when they hear tunes.

We often talk about dark or light music, the blues. But colour can be evoked from hearing music; it stimulates our senses and adds an extra dimension to our lives.

Music touches our feelings, can make us laugh or cry, can calm us down. It is an important part of life. Even playing a piano in a rather amateurish way at home can add some pleasure to our lives. Music adds to our quality of life.

Article By Susan Leigh Susan Leigh, counsellor, hypnotherapist, relationship counsellor, writer & media contributor, has published her third book, 101 Days of Inspiration #tipoftheday (ISBN 9781910275160) based on her social media series. A glossy, pocket-sized book, it's full of inspirational quotes & pictures, a treat to give or simply keep for yourself.

For more information visit: www.lifestyletherapy.net PAGE

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WHAT MUSIC MEANS...

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Issue 97 2021

What Music Means To Me! Music is all around us, past, present, classical, pop, whatever your taste, there’s something out there for everybody.

Music can set your mood, or reflect your mood, it can be uplifting, a reminder of past times, good for your wellbeing. Music brings people together or divide opinions - it can be social and anti-social!

Something that interests me about music and its development are the widely differing genres that are out there. What are they, how did they start and where, what do they represent - I thought I knew something about genres, but a quick internet search immediately proved that was not true.

Firstly, what is a music genre? Well, it’s a conventional category that identifies some pieces of music as belonging to a shared tradition or set of conventions. Did you know that there are now over 1,700 genres of music,

including new sub-genres which are usually based on existing genres and created by mixing or modifying them? As music is a creative field, music genres often overlap and therefore genre classifications are subjective depending on the listener.

Given there are so many genres, let’s have a look at a few of the top popular music genres today to wet your appetite, but get on the internet and find out more about your passion.

Pop music started out in the USA and the UK in the mid-1950s and was based on rock and folk music. It is often called music for teenagers and has mostly been in the form instant singles.

Rock and Roll, or rockabilly, originated in the USA in the early 1950s with its roots being influenced by the blues, rhythm and blues, country, electric blues and folk. Starting in the 1960s, it developed into many different types or styles of rock.

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Issue 97 2021

Jazz originated within African American communities in New Orleans. Jazz developed as a genre in the late 1800s and early 1900s, taking inspiration from blues, spirituals and ragtime.

Country music, also referred to as country and western, originated in the southern USA. Before the 1940s it was “hillbilly” music. It originated in the 1920s, being influenced by folk, Western, Appalachian folk, and blues. Before the 1940s it was sometimes referred to as “hillbilly” music.

And something a bit more modern (to me anyway): Hip hop originated in the New York Bronx among African American youth during the 1970s. It is based on reggae, funk, soul and disco. Styles of hip hop were heavily influenced by the DJ’s involved in the scene at the time it developed. Rap is a sub-genre of hip hop.

Dance and Electronic Dance Music (EDM) reproduces instrument sounds through electronic means. In its earliest forms it originated from countries like Italy, France, Japan and Germany. EDM became more mainstream popular music in the 1990s.

House is a genre of EDM characterised by a repetitive ‘four-on-the-floor’ beat and a tempo of 120 to 130 beats per minute - apparently!

It was pioneered by DJs and music producers

from Chicago’s underground club culture in the 1980s before expanding to London and beyond.

And we’ve not even gone near Grunge, Punk or Heavy Metal!

Many people don’t realise that I am a huge history buff and really enjoying looking at what has happened in the past in order to understand how it impacts on my life now, and what impact this will also have on my future, and the future generations. Therefore, understanding the history of music and how genres were created, gives an insight into how music will impact, uplift and empower us going forwards.

My prediction is that the classics (such as anything Madonna or the Beatles) will remain popular, even through the generations.

However, many “new style” music (that found on TikTok and suchlike) will have less of a lasting impact on people’s lives, and will be short-lived in terms of popularity. What do you think?

Article by Serena Fordham, Founder and MD of HER Business Revolution, Glow Virtual Assistants and Mums Empowerment Movement CIC. www.herbusinessrevolution.biz www.glowva.co.uk www.mumsempowermentmovement.co.uk

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THE SOUND OF...

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Issue 97 2021

The Sound Of Children The sound of my children’s contentment is music to my ears.

When they’re happily playing together, I love to hear their excitable chat, affectionate exchanges and imaginations running wild. I count myself lucky to have a front row seat to this show called motherhood, and I drink it all in. Because honestly, there is no sweeter sound in the world.

There is, however, an almost equally sweet sound. Which is: “Would you like to see a wine list?” Ideally heard amongst adult-only white noise, in a child free setting, whilst my own children sleep peacefully in their beds at Grandma’s house. Because truthfully, raising children alone can be consuming. And if you factor in home schooling and self-employment, the end result is an adult fairly desperate to squeeze in some downtime.

Sometimes, following a day of dividing my attention between demands of children, ringing phones, booming devices, business enquiries, and conversation with clients - playing some

loud music can feel a necessary procedure to drown out the resounding audio chaos in my head. And with everything else that requires filtering throughout each day, I refuse to filter my music choice too. We can’t always listen to Baby Shark and the Muddy Puddle song.

There is a stereotypical notion that single mothers like to wait until their children are sleeping, then run a bath sprinkled with lavender, light candles, and listen to whale sounds to unwind.

We don’t do that.

The children won’t go to sleep. There is no lavender growing wild in the garden, only weeds and excessive amounts of play sand. Scented candles financially fall behind priority items on the weekly shopping list, and no one likes whale sounds.

We typically enjoy dry white wine and aggressive music. The wine takes the edge off the fact the kids are cart-wheeling on the sofa whilst

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THE SOUND OF...

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Issue 97 2021

Cbeebies thinks it’s bedtime, and the music reminds us there are other people in the world as annoyed as we are.

My daughter displays a natural musical inclination. She will sing along to almost anything, effortlessly picking up on lyrics and melodies. She dances like a professional, and her bedroom homes a guitar, keyboard and karaoke system.

She doesn’t like to be methodically taught and prefers to explore music freely and intuitively. It’s interesting to see the connection a seven-year-old feels with music, and I think it speaks volumes about the emotional and developmental importance of music to everybody. Studies have deemed movement and music an essential part of a child’s development - igniting skills from motor abilities, to socialemotional, and overall language and literacy.

And aside from the developmental benefits, my three-year-old son’s dance moves are quite a sight to behold. He throws himself into a world of movement - dramatic facial expressions included.

On the whole, watching my children engage with music is both heart-warming and entertaining.

But combined with simultaneous cries of: “Mum - watch me!” “Mum! You didn’t watch.” “Mum, watch until I say stop,” it can also feel depleting, taxing, and cause me to question my purpose as a supposedly independently-minded woman.

Parenthood sometimes feels like an ongoing identity crisis. But after the chaos of each day subsides, when sleepy little arms are wrapped around me, and little hands are resting in mine, I never question where or who I’m supposed to be. It might be a deafening job at times, but motherhood will forever be my favourite sound.

Article By Missy Hitchcox Missy Hitchcox is a Norfolk mother of two. She has a background of English Literature and Creative Writing studies. Her professional career has centred on the Beauty industry, and she now home educates her children.

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HOW TO TAKE CARE...

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Issue 97 2021

How To Take Care Of Yourself At Festivals And Gigs

Festivals and gigs are often a rite of passage, especially for young people and students.

A good festival should always include lots of mud, sleeping in ramshackle tents and provide reasons for not washing for a few days.

A good gig should be crowded, have you standing for hours, with assorted ‘liquids’ being hurled across the crowd and maybe a mosh pit.

But what sets out to be a fun adventure can turn into a nightmare very quickly.

Let’s reflect on some ways to stay safe at gigs and festivals; let’s look at some of the dos and don’ts. ● Ask for a map to the festival grounds from the outset. It shows where all the different stages are; some festivals will have several stages for the different genres of music, newcomers and even for other performing arts. Also familiarise yourselves with where the registered food and

drinks vendors are situated, where the public loos are and the security stations. Locate the exit points, how to get to a place of safety or even home in case of an emergency. ● Festivals and gigs are often group experiences, so agree that your group will stay close, keep in touch and have a designated meeting place where you’ll meet up if separated.

Getting split up can happen if you don’t keep an eye on each other. Go to the loo in twos or threes, and that applies to boys too. Notice if one or two of your group are being chatted up by others; that’s all part of the fun, but ensure you don’t end up losing sight of each other. ● Keep your money, phone and any medication on you at all times. Bum bags are a good way to keep important items safe and on your person. Remember to perhaps have a hat of some kind and suntan lotion to avoid becoming badly burnt over a weekend festival. Trying to stay well may include hand gels and sanitizers; best to avoid an upset stomach at a festival!

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● Charge your phone regularly. Most festivals have charging points available to use.

And ensure that relevant contact details are stored and easy to access on your phone, so that if contact with ‘home’ needs to be made it can be quickly found. Know about important numbers, like 55 if you’re in danger and can’t speak, which lets the police overhear and be able to locate you if you’re in need of help. ● Why take your best or most expensive kit, clothes, trainers? If you do, be prepared for them to get lost, messed up, torn, covered in mud. There’s no point in ruining your gig or festival experience by taking along something that’s so special to you. ● Don’t put your drink down. Hold onto it always, preferably in a bottle, and always replace the top. Avoid getting too dehydrated or too drunk; both can make you vulnerable. ● It might be exciting to get swept along with the atmosphere, when ‘everyone’ else is trying some drugs, ‘just’ smoking a little something. But you don’t know what you’re taking or what it’s been cut with. Rat poison, baby talc, pesticides, other drugs may well be in the mix that you’re considering taking into your body. An impetuous decision may have implications for the rest of your life. ● Don’t abdicate responsibility for your own safety. You may have a ‘sensible’ member of your group who rounds everyone up intermittently, but you’re ultimately

Issue 97 2021

responsible for your own decisions, choices and safety. Perhaps discuss in advance how you’ll handle the situation if someone becomes too drunk. It happens sometimes and having an idea of what to do if someone is sick, out of control or belligerent can be useful. And remember, there’s always a medical station at these events. ● Avoid potentially contentious discussions with strangers that can escalate quite quickly. The other person may be experiencing a bad high. Trust your gut and avoid getting into arguing the case for your favourite track or band. Learn when to back off and walk away. ● And if something does happen to you that’s untoward, a little reckless or even bad, remember there are people who are ready and willing to help, who you can speak to, who will check you over, anonymously if necessary, and help you decide which next steps are best for you to take. Whether you need to progress something to the police, have medical or therapeutic intervention, give yourself a break and accept the help you need to get you back on track.

Festivals and gigs can be great fun, but having a good time doesn’t necessitate being ‘out of it’.

Enjoy the atmosphere, the experience and the opportunity to share some fantastic artists and music in person. A few basic steps can make your festival or gig experience be the best, most memorable of times.

Article By Susan Leigh Susan Leigh, counsellor, hypnotherapist, relationship counsellor, writer & media contributor, has published her third book, 101 Days of Inspiration #tipoftheday (ISBN 9781910275160) based on her social media series. A glossy, pocket-sized book, it's full of inspirational quotes & pictures, a treat to give or simply keep for yourself.

For more information visit: www.lifestyletherapy.net PAGE

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MY DAD AND HIS GUITAR

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Issue 97 2021

My Dad And His Guitar I have become inspired by seeing my Dad learn the guitar, at 49 years old.

It has proven to me that it is never too late to try something new and become good at it!

Seeing how happy playing his guitar makes him really got me thinking…

What are all the benefits to it, outside of becoming a good guitarist? Should more people be doing it?

This led to me researching more about the art of music and what I found was incredible. I wanted to share some of the biggest motivators that stood out to me, to hopefully inspire others to challenge themselves and give it a try…

My first discovery was that playing an instrument builds confidence and gives you a sense of achievement. This made total sense to

me, because it was only recently that my Dad had set up his own YouTube channel (Mark Ward), to give him motivation and allow other people the opportunity to hear him play.

Wow, how amazing to see my Dad proud enough to play in front of a virtual audience. Not only that, but every time I see him, he’s always excited to show me what he has learnt or tell me what he is currently working towards. It is so fulfilling to see him succeed and feel like a winner!

Secondly, I soon realised that this way of learning has serious health benefits, specifically for the brain. Apparently, playing a musical instrument is the brain equivalent of a fullbody workout, being far more effective than any crossword or a game of chess. It strengthens the brain’s executive functions like decision making, problem solving, processing and retaining information. All of this is thought to help protect you from developing dementia.

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MY DAD AND HIS GUITAR

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Issue 97 2021

Thirdly, playing an instrument is linked to a reduction in stress. It is known that listening to your own instrument gives the benefit of taking your mind off of things, almost like a form of meditation, but whilst being active.

Apparently playing a musical instrument is the brain equivalent of a full-body workout!

I have noticed how happy my Dad has been since he started learning the guitar; he can always take a step back from stressful situations and tackle them with a level head - maybe this is why he is so good at it.

Being far more effective than any crossword or a game of chess.

Lastly, something that came up which I knew I could totally agree with was the fact that you develop music appreciation.

This is something that me and my Dad have spoken about on numerous occasions. Live music is great, but now my Dad loves it even

more, because he admires the skill that it takes to be great at playing a guitar, and any instrument for that matter! He watches and he learns. He makes a point of praising artists/ performers after their set. He looks up to them.

It is always healthy to have role models and heroes to aspire towards, so seeing him excited about talented musicians is a wonderful sight.

Overall, there are so many amazing reasons to learn an instrument. Not only can you become a Rockstar, but you can also improve your physical, mental and social wellbeing, all at the same time!

I would encourage anybody, who is thinking about learning an instrument, to do it… my Dad absolutely loves it and I am very proud of him!

Article By Nade Ward, Co-founder of Socker Share www.sockershare.co.uk

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ICENI ASKS

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Issue 97 2021

If you could go back in time to see any band or singer live in concert, who would you choose and why?

“Oasis. They were one of my favourite bands in my teenage years, and I never saw them play live.” Bethany

“Queen. Ironically at the time, not overly into them, but I’ve been indoctrinated by my hubs. I saw most of my favourite bands/singers, so maybe otherwise just Aretha Franklin.” Jill

“Nirvana because that’s the first band that got me into music.” Martin

“The Beatles. They are historic and created a lot of change. I’d have love to have been part of that era” Sarah

“Madonna. I’ve seen a lot of bands I love, but her shows are fabulous and love her music - I also love her quotes: “A lot of people are afraid to say what they want. That's why they don't get what they want.” Carol

“Avicci - not really an old one, but I always wanted to see him and sadly didn't get the chance.”

Shannon

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JUST FOR FUN Issue 97 2021

Think you know the answer?

Let us know via our Facebook page and we will reveal the answer at the end of the month.

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ICENI - HOROSCOPES

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Issue 97 2021

Horoscopes For May Aries 21 March - 20 April

Gemini 22 May - 21 June

Taurus 21 April - 21 May

Cancer 22 June - 23 July

Connect with others who share your goals and interests, Aries. Over coming weeks, study, teaching, writing and online businesses can go well, with a clear plan and determination. Keen to earn extra cash? The Taurus New Moon on the 11th, is a great time to start. Want peace of mind? Jupiter’s move into Pisces on May 13th, suggests trying daily meditation or yoga. Ready to take a leap of faith? The Sagittarius Supermoon on the 26th, encourages you to make a bold move.

Money matters may move higher up the agenda, as Mercury and luscious Venus enter Gemini. Looking for a bargain? You have a knack of finding them, and this month can bring some wonderful gains.

Your social life perks up too, as warm-hearted Jupiter moves in from the 13th. This is a great time for joining clubs and groups, and expanding your circle of friends. The Supermoon in Sagittarius on May 26th, could be a call to let go of anything that limits progress.

You’ll be in your element as Mercury and Venus move into your sign, followed by the Sun on the 20th. Your natural curiosity can find you involved in new ideas, information gathering and making new connections.

The New Moon on the 11th, could be a call to slow down and develop the habit of meditation or quiet reflection. But with expansive Jupiter moving into a highflying zone, you’ll also be ready to soar. A relationship might need careful handling around the 26th, Gemini.

Needing peace and quiet? This is no surprise as the month gets underway, as the focus shifts to a private and spiritual zone. You may be keen to take up a practice that helps you ward off stress, and that allows you to tackle daily life with verve. You’ll also be keen to join groups with those who share your interests, and the support you gain can be rewarding.

Ready to live to your full potential? Jupiter’s move into Pisces inspires you to explore beliefs that allow you to thrive.

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ICENI - HOROSCOPES

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Issue 97 2021

Leo 24 July - 23 August

Sagittarius 23 November - 21 December

Virgo 24 August - 23 September

Capricorn 22 December - 20 January

Libra 24 September - 23 October

Aquarius 21 January - 19 February

Scorpio 24 October - 22 November

Pisces 20 February - 20 March

Socially you’ll be on a roll, making this a great time to network with those who are on a similar wavelength.

You’ll also be keen to initiate a career or business move that helps build stability and security into your life. As expansive Jupiter moves into an intense zone from May 13th, this can be a time of contentment. You’ll handle any crisis with ease, whether it’s yours or another’s. Looking for romance? The Supermoon on May 26th looks so very promising in this regard.

It’s time to show the world how talented you are, Virgo. As the focus shifts to Gemini and your sector of goals and career, promote yourself and your skills and get your CV to all the right people. And if you need to learn new skills, the Taurus New Moon on the 11th can set you on the right path. Relationships get a boost as Jupiter moves into Pisces, and whether solo or spoken for, you’ll feel the sparkle.

Need to declutter? The May 26th Supermoon could boost your efforts.

It’s up, up and away, as the focus shifts to your sector of far horizons. You may be craving new experiences and the opportunity to move out of your comfort zone. Your curiosity knows no bounds, and you could be delighted to get involved with other interests.

As Jupiter enters your lifestyle zone, you’ll find more satisfaction in your work and in staying healthy. Have something to say, Libra? If so, go easy around the May 26th Full Moon, as someone might take offence.

You may have an eye for a mystery, and enjoy peeking beneath the surface to see what you can find out.

With an intense zone emphasized, money matters, business affairs and emotional bonds might be high on the agenda. Ready for change? The cosmos encourages you to let go of whatever no longer serves. Creativity and romance reach a peak as Jupiter moves into Pisces, bringing wonderful opportunities your way. Avoid splurging around May 26th, as you could regret it.

There’s a lot of conversations and dealings going on this month, and a lot of fun to be had too, as the emphasis shifts to your relationship zone. Whether you’re looking for a business partner, friends or a romance, you’ll have plenty of options. Family life gets a boost, as expansive Jupiter moves in for a short stay. Fancy a move or desire a homely makeover? Now is the time. With a Supermoon in your sign on May 26th, feelings can spill over, but this is a chance to clear the air.

Is your schedule working for you? As the focus shifts to your lifestyle sector, you may be ready to tweak it so you can get more done. Networking and learning new skills could be an aid on your journey to success.

Ready for a change of mindset? With optimistic Jupiter entering your sector of talk and thought for a short stay, you’ll be keen to smash limiting beliefs. Try to simplify your schedule on the May 26th Full Moon, by taking time out to relax and recharge.

It's time to enjoy life, indulge your creative interests, and relish the chance for romance. Variety is the spice of life, and this is something you will be keen to explore to the full. Mind, with the New Moon in your home zone on the 11th, you may be about to embark on a new phase. Whatever you have planned can be very rewarding. With a Supermoon in Sagittarius on the 26th, a social event or lively encounter could bring a golden opportunity your way, Aquarius.

There’s a lot of positive activity on the home front, with Mercury and Venus bringing friends and family together for online or offline get-togethers. Ready to get organised? Getting rid of items you no longer need can leave space for new options and developments. As Jupiter moves into your sign on May 13th, your luck could change for the better, as a dream of yours may come true. The spotlight beckons on May 26th. Act with integrity, and you’ll enhance your reputation.

Astrologer Patrick Arundell provides a unique take on Horoscopes and Astrology. Join him daily for your Daily Horoscope and his penetrating insight into this fascinating subject. Also FREE Horoscope Videos.

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