Iceni Magazine Norfolk Issue 161 by Iceni Magazine

I C E N I N O R F O L K

ISSUE 161

Focus On: Back To Balance

Doomscrolling? Are You Aware...

The September Reset

The Soft Shift Into September...

Workplace Boundaries How to Log Off...

Meal Planning For Busy Weeks Meal Planning Is...

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Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” - Thomas Merton

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This month’s Focus On invites us into a gentle recalibration - a return to balance after the fast pace of summer. Across these pages you’ll find thoughtful guidance on reclaiming calm, from understanding the pull of doomscrolling on p.7, to the soft, seasonal reset explored on p.20. If you’re navigating busy weeks, our meal‑planning feature on p.22 offers practical ways to lighten the load, while p.26 tackles workplace boundaries and the art of truly logging off. There’s plenty to enjoy beyond wellbeing, too: a sleek BMW iX3 review on p.10, refined dining at Lowe’s on Carter Street on p.12, and September’s essential garden jobs on p.14. Jewellery lovers will find inspiration in Nova Silver’s trend roundup on p.17, and our What’s On listings (p.29-31) highlight local events worth adding to your diary.

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CONTRIBUTORS Iceni Home And Garden, Nova Silver, Susan Leigh, Tim Barnes-Clay, Trevor Langley, Vicki Jeffery.

Whether you’re easing into new routines with the return to school for many children and adults across the county, seeking inspiration for lifestyle changes or simply carving out a moment for yourself, we hope this issue brings clarity, calm and a little spark of joy. See you in October!

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Copyright © Iceni Magazine Limited. All rights reserved. No articles, adverts, content or design in this magazine may be used or reproduced either in whole or part, online or in print. The views and advice from contributors are not necessarily those of Iceni Magazine Limited. Every effort is made to ensure the contents are accurate, however Iceni Magazine Limited can not assume responsibility for errors, omissions or incorrect information. Iceni Magazine Limited accepts no liability for loss, damage or difficulties resulting from contracts between The Client and their customer. Inclusion within the magazine does not imply a recommendation.

Contents 32

pages

Full of absolute dynamic

creative content!

“You Reap What You Sow”

ARE YOU DONE WITH DOOMSCROLLING? Are You Aware Of How Much Time...

WORKPLACE BOUNDARIES:

How to Log Off When You Clock Off

10 BMW iX3 REVIEW The New iX3

Nova Silver Silver Is Having A Moment

Focus On: Back To Balance

The September Reset The Soft Shift Into...

Are You Done... With Doomscrolling?

BMW iX3 Review

Dining At... Lowe’s On Carter Street

Jobs To Do In The Garden... For September

KEEP A LITTLE... Something For Yourself

Meal Planning... For Busy Weeks

Keep A Little Something... For Yourself

Workplace Boundaries... How to Log Off

What’s On Our Picks

Nelson’s Journey Firewalk

What’s On Open Gardens

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ARE YOU DONE WITH... Issue 161 2026

Are You Done With Doomscrolling? Are you aware of how much time you Newport’s National spend each day scrolling through Device Management. content on your devices? According to one estimate, the average person scrolls through 300 feet of data, the height of the Statue of Liberty each day! Zombiescrolling syndrome is the term coined by the McAfee Security Company to describe the habit of mindless scrolling with no real destination or benefit. Social media is designed to keep us engaged by utilising both psychological and neurobiological factors. The algorithms increasingly provide us with whatever we’ve demonstrated an interest in. Doing this delivers small bursts of dopamine, encouraging us to further pursue pleasurable experiences. It’s a variable, unpredictable reward system, according to Don Grant, PhD,

Advisor

Healthy

It’s all too easy to become preoccupied with monitoring the number of likes, comments and interactions our posts receive, so encouraging us to tune in with increasing levels of frequency. Browsing social media and doomscrolling are seen as acceptable preoccupations, with ‘everyone’ doing it. How often do we find ourselves scanning in awkward moments, when we’re perhaps feeling uncomfortable, socially exposed, lonely or bored, or those times when sitting alone at a party, standing in line, or procrastinating over something we’re anxious about? That’s the time when we need some comfort, feel the itch to do a “zombie check” and reach for our phone. No one thinks twice about someone who’s staring at a screen. In fact, 89% of college PAGE

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ARE YOU DONE WITH...

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Issue 161 2026

students say they experience moderate or severe anxiety when they don’t have their phones with them. But endless scrolling hooks the brain’s reward system, releasing dopamine through unpredictable, instant bursts. Becoming engrossed in our devices causes an auto pilot, “zombie scrolling” response, a passive, trance-like state. While this offers temporary distraction, the longer-term outcome is often a reduced attention span, increased anxiety, fragmented focus, headaches, disturbed sleep, and erratic mood swings. We can also become increasingly detached from our relationships, less attracted to what the outside world has to offer, preferring instead the curated view of life that we’re being fed. What we see online impacts our bodies. Stomach churning, gut wrenching, ‘doing my head in’, are responses to experiences witnessed on our devices, all internalised to become disturbing physical symptoms.

Aimless, excessive scrolling several areas of daily life:

touches

Reduced Attention Span: The constant influx of short-form videos results in us struggling to give our attention to tasks that require patience or meaningful concentration and focus. We may find ourselves bored, distracted, and with little interest in anything that demands longer attention. Mental Fatigue: Excessive stimulus can result in brain fog, mental overwhelm, and reduced critical thinking. We become saturated and ultimately mentally exhausted when we receive constant, everchanging input. Dopamine Dependence: Each swipe acts as a tiny reward, so the brain learns to regularly check, eagerly anticipating hits and content, making it incredibly difficult to log off.

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Anxiety and Depression: Endless feeds display an idealised reality, especially since AI generated content has noticeably increased. All these foster “comparisonitis”, which can gradually erode self-esteem. Doomscrolling (obsessively reading negative news) triggers feelings of dread, despair, hopelessness, and anxiety. Sleep Disruption: Screen light and mental stimulation engage the brain, leading to delayed sleep and poor rest, further exacerbated if we start reaching for the phone to browse in the middle-of-the-night if awakened. Physical Strain: Prolonged sitting hunched over the phone can lead to physical symptoms and issues, like neck and shoulder tension, eye strain, headaches, low appetite and elevated BP. The Loneliness Paradox: We may feel like we’re joining others through connecting over shared interests, but passive scrolling actually pulls us away from reallife experiences and relationships, often leading to a false sense of connection to ‘everyone else’ whilst ultimately increasing feelings of isolation. Mindless scrolling through social media or other content means we’re unlikely to notice when the same content keeps reappearing, immersing us in an online, hypnotic haze of images.

ARE YOU DONE WITH... Issue 161 2026

An inability to be away from our phones leads to reduced interest in healthy eating, outside interests and personal hygiene, often with little awareness of how much time has elapsed. Want to change? Be honest about your tech use and introduce some positive steps, like removing social media from your phone. Set limits, by restricting access to specific times of the day and being firm about how much time you spend online. Treat scrolling as a time-limited reward to enjoy after other tasks have been completed. Commit to outside interests which require your physical presence and regular involvement. This encourages you to cultivate relationships and friendships offline. Turn your devices off 2 hours before bed, thus allowing your mind and body to calm, relax, and switch off. Charge your phone away from the bedroom, perhaps on the landing, and avoid being distracted by any overnight phone activity. A little planning can introduce better control, a healthier approach to scrolling, and a more positive balance into your life.

Article By Susan Leigh Susan Leigh, South Manchester counsellor, hypnotherapist, relationship counsellor, writer & media contributor offers help with relationship issues, stress management, assertiveness and confidence. She works with individual clients, couples and provides corporate workshops and support. For more articles, information or to make contact please visit: https://www.lifestyletherapy.net PAGE

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MOTORING REVIEW

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Issue 161 2026

BMW iX3 Review

BMW’s early electric cars could feel experimental, but the new iX3 takes a far more confident approach, writes motoring journalist Tim Barnes-Clay. Rather than adapting an existing SUV, BMW has built an electric model designed from the ground up. After driving the iX3 50 xDrive, it’s clear this is one of the company’s most convincing EVs yet. The styling retains familiar BMW cues, including the kidney grille and athletic SUV proportions, but slim lighting and carefully crafted aerodynamics give the iX3 a modern character. It looks sophisticated rather than futuristic. Inside, BMW has embraced digitalisation, reducing physical controls in favour of a cleaner interface. The displays are sharp and responsive, while high-quality materials, supportive seats and ambient lighting reinforce the car’s premium positioning.

There is plenty of room, too. Adults can sit comfortably in the rear, and the flat floor creates a useful feeling of openness. The boot is also practical enough for family life, airport runs and weekend trips. The driving position remains excellent, with good visibility and controls that feel naturally positioned. On the move, the iX3 50 xDrive’s twin electric motors provide all-wheel drive and 463hp, ’with 0-62mph taking 4.9 seconds. Performance is rapid, delivering effortless acceleration. Ride comfort is another highlight. Around town, potholes and speed humps are dealt with impressively, while motorway cruising is quiet and relaxed. Despite the weight of its large battery, the iX3 remains composed through corners, with accurate steering and strong body control. It may not offer the feedback of a traditional performance BMW, but it feels reassuringly agile for a large electric SUV. Regenerative braking can be adjusted to suit your preference, with one-pedal driving particularly

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MOTORING REVIEW

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Issue 161 2026

useful around town. The latest battery technology is arguably its biggest advantage. BMW quotes a range of up to 500 miles, with the tested car’s official figure falling between 456 and 500 miles depending on specification. In mixed driving, I was on course for around 400 miles, suggesting the range is realistic rather than purely a laboratory achievement. Charging has also improved, with rapid DC capability making longer journeys easier. BMW’s integrated route planning and charger information further reduce the hassle of running an EV, although Britain’s public charging network still has room for improvement.

The Infotainment system is quick, and voice recognition is effective, but some touchscreen functions demand more attention than traditional buttons, particularly while driving. The iX3 isn’t cheap, especially once options are added, but that’s hardly surprising given its premium positioning. What matters is that it feels like a complete car rather than an electric compromise. The most impressive thing about the iX3 is how naturally it fits into your life. It doesn’t constantly remind you that you’re driving an electric car. Instead, it simply behaves like a polished, comfortable and capable BMW. For buyers wanting a luxury electric SUV that combines practicality, strong performance and long-distance capability, the iX3 50 xDrive deserves serious consideration. BMW hasn’t reinvented the electric SUV, but it has refined the formula considerably.

Fast Facts: 2026 BMW iX3 50 xDrive • Max speed: 130mph • 0-62mph: 4.9 secs • Electric range: 456-500 miles • Powerplant: Two electric motors, 108.7kWh battery • Power: 463hp • CO₂: 0g/km • Price as tested: £64,262

By Tim Barnes-Clay. Insta: @tbarnesclay & TikTok: @timauto_ PAGE

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DINING AT...

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Issue 161 2026

DINING AT LOWE’S ON CARTER STREET The popular market town of Uttoxeter is to be found in east Staffordshire, close to the Derbyshire county border. Uttoxeter racecourse is well-attended, with horse racing enthusiasts, including owners, trainers, riders and spectators all enjoying many memorable occasions. Alton Towers and the Peak District National Park are within ‘striking distance’. Restaurants and eateries provide all requirements. I located ‘Lowe’s On Carter Street’, multi awardwinning restaurant (Est. 2023) in Uttoxeter.

From the Small Plates section of the menu I chose Lowe’s Famous Buttermilk Fried Chicken (chilli glaze, hazelnuts). This hugely popular starter dish has been on the menu since day 1 and proved to be an admirable commencement to my meal, having the flavours of ingredients complementing each other splendidly. For the main course I opted for Black Miso Cod (satay sauce, Asian greens, crispy ginger, curry leaf braised rice, cashew, sultanas). This meltin-the-mouth, prized delicacy, deep-sea fish is also known as Sablefish and/or Butterfish and has a soft, flaky, rich white flesh. This

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DINING AT...

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Issue 161 2026

dish was flavoursome, succulent, tender, and, again, superbly complemented with ingredients coming together in perfection. ‘Compliments to Chef’ were very much deserved. Other Main Plates offered choices of British meats, seafood and vegetable options. Proprietor and Head Chef is George Lowe, who, along with the kitchen brigade take great pleasure in impressing diners, brought about by working closely with local suppliers. For dessert I favoured Loaded Solero (compressed watermelon, fresh mango, toasted coconut, raspberry caviar).This was an absolute delight and a perfect (towards) ending to a most impressive refined cuisine and relaxed dining occasion. Quality wines and drinks included wines of limited editions, fine ports, specials and splendid cocktails, plus non-alcoholic beverages too. Collections and deliveries are further popular options, as are pre and post-dining times, when Uttoxeter horse racing is on. Gift vouchers can provide that ‘surprise’ to someone special. Parties/occasions, plus corporate events are easily arranged. Thank you to Jade for the utmost excellent service throughout. Pre-booking is very much advised, particularly for popular dates/times. Highly recommended.

Lowe’s On Carter Street, 44 Carter Street, Uttoxeter ST14 8EU. Tel: 01889 227355. Web: www.lowesoncarterstreet.com

As always, Enjoy! Review By Trevor Langley PAGE

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JOBS TO DO....

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Issue 161 2026

Jobs To Do In The Garden For September

September is one of the most rewarding and attracting pests. Any damaged or fallen fruit should be cleared away to help reduce the months in the gardening calendar. risk of disease spreading around the garden.

The intense heat of summer is usually behind us, the soil remains warm from the season’s sunshine, and there is plenty to harvest while preparations begin for the months ahead. Rather than seeing it as the end of the gardening year, think of September as a bridge between summer and autumn, offering the perfect opportunity to tidy, plant and plan for future success. Harvest Seasonal Fruit and Vegetables One of the most important jobs this month is harvesting fruit and vegetables. Apples, pears, blackberries, runner beans, courgettes and tomatoes are often at their peak. Regular picking encourages many crops to continue producing, while preventing fruit from becoming overripe

Sow Crops for Autumn and Winter September is also an ideal time to sow hardy crops for the months ahead. Winter salads such as rocket, spinach and lamb’s lettuce can still be planted, providing fresh leaves during cooler weather. In mild areas, broad beans and hardy peas may also be sown towards the end of the month to establish strong roots before winter. With the soil still warm, seeds generally germinate quickly and plants become well established before temperatures begin to fall. Give the Lawn Some Attention The lawn deserves some attention after the stresses of summer. Early autumn offers excellent conditions for lawn care because grass

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JOBS TO DO....

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continues to grow while cooler temperatures reduce drought pressure. Repair bare patches by sowing grass seed, rake out dead moss and aerate compacted areas using a garden fork. September is also a good month to give lawns an autumn feed, helping to strengthen roots before winter arrives. Tidy Borders and Divide Perennials Borders and flower beds can benefit from a seasonal tidy-up. Remove faded annuals that have finished flowering and cut back perennials that are looking untidy. However, avoid being too ruthless. Many seed heads provide valuable food for birds and attractive structure during autumn and winter. Dividing overcrowded perennials is another worthwhile task. Plants such as hostas, day lilies and hardy geraniums can be lifted, split and replanted, creating new plants for free while improving their overall health.

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Plant Trees, Shrubs and Hedges September is traditionally one of the best months for planting trees, shrubs and hedging. The combination of warm soil and increasing rainfall encourages strong root development. New plants have plenty of time to settle in before winter and often establish far better than those planted during spring. Whether you are adding a flowering shrub, a fruit tree or a native hedge, autumn planting gives young plants an excellent start. Look After Garden Ponds Garden ponds should not be forgotten. Remove excess pond weed and begin clearing fallen leaves before they sink and decay in the water. Stretching netting across the pond can help prevent leaves accumulating and maintain healthier water conditions throughout autumn.

Plant Spring-Flowering Bulbs

Clean and Maintain Garden Equipment

Spring-flowering bulbs should also be high on the September to-do list. Daffodils, crocuses and alliums can be planted now, allowing them to develop strong root systems before winter. Choose a sunny, well-drained spot and plant bulbs at roughly two to three times their own depth. Tulips are often best left until later in autumn, but many other bulbs benefit from being planted during September while soil conditions remain favourable.

Finally, take time to clean and organise your gardening tools. Sharpen blades, wash pots and trays, and check sheds and greenhouses for repairs that may be needed before winter. A little maintenance now can save both time and money next season.

Refresh Containers and Hanging Baskets Hanging baskets and containers may still look colourful, but they often need extra care as the season progresses. Continue watering where necessary, especially during dry spells, and remove faded flowers to encourage a final burst of blooms. Consider replacing tired summer bedding with autumn favourites such as pansies, violas and ornamental cabbages to maintain colour well into the cooler months.

Make the Most of September September is a month of opportunity in the garden. By harvesting crops, caring for lawns, planting bulbs and preparing for cooler weather, gardeners can enjoy the rewards of summer while laying the foundations for a vibrant and productive garden next year.

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NOVA SILVER

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Issue 161 2026

Nova Silver Silver is having a moment; The jewellery trends to know this September dress can instantly create a polished and contemporary look. Layer it up Layering is one of the easiest trends to wear. Combine different chain lengths, add a pendant or introduce a pearl for texture. Our collection includes pieces inspired by geometric forms, nature and meaningful symbols, making it easy to create a combination that feels uniquely yours.

If your jewellery box has been waiting for its next refresh, now is the perfect time to make a change. This season, jewellery is becoming bolder and more expressive and wonderfully personal and one metal is firmly back in the spotlight: Silver. Fashion editors and designers are embracing silver jewellery alongside mixed metal styling and statement shapes. British Vogue has highlighted the growing popularity of silver and mixed metals, while summer 2026 catwalks have embraced layered silver pendants, pearls and beach-inspired jewellery. For lovers of timeless style sterling silver offers the perfect way into the trend. Nova silver beautifully designs sterling silver jewellery bringing these fashion forward looks into everyday reach.

Add a little colour This year is also welcoming colour through gemstones, amber, pearls and other eyecatching details. Our sterling silver designs featuring natural Baltic amber, an array of semiprecious stones and pearls offer an effortless way to introduce colour without losing the sophistication of silver. Mix, match and make it yours The old rule that jewellery metals must match is officially out. Silver can be paired with gold tones layered with different textures or combined with meaningful charms for a look that feels modern rather than overly coordinated.

Make a statement Forget playing it safe. Oversized pendants, sculptural earrings and distinctive rings are transforming even the simplest outfit. A striking silver pendant with a white shirt or summer

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THE SEPTEMBER RESET

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The September Reset

The soft shift into September brings with it a particular kind of magic - a pause, a breath, a gentle reset before autumn fully unfurls. After the high tempo of summer, many of us feel the pull towards calmer routines, clearer thinking, and small, nourishing habits that help us feel more grounded. This idea of the September rest isn’t about slowing down completely; it’s about choosing tiny, sustainable changes that make a surprisingly big difference to daily life. The Power of the Gentle Reset September has always carried a sense of new beginnings. Perhaps it’s the echo of school terms starting, or simply the way the light changes

- softer mornings, earlier dusks, a hint of coolness in the air. It’s a natural moment to reassess how we’re living and what we need more (or less) of. The beauty of the September rest lies in its simplicity. Rather than dramatic reinventions, it encourages small habits that quietly reshape the rhythm of your days. These are gentle, achievable shifts - the kind that feel almost effortless at first but accumulate into something meaningful. Small Habits with Big Impact Here are some of the most effective micro‑habits to weave into your September reset. • Morning Light Moments - Step outside for two minutes of natural light before you check

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your phone. This tiny ritual helps regulate your body clock, boosts mood, and sets a calmer tone for the day. • The One‑Cup Pause - Choose one drink tea, coffee, herbal infusion and commit to enjoying it without multitasking. No emails, no scrolling, no rushing. Just a cup, a chair, and a moment of stillness. • Five‑Minute Tidy - Set a timer and tidy one small area: a drawer, a shelf, the corner of a room. Five minutes is short enough to avoid resistance but long enough to create visible calm. • The Outside Step - Even on busy days, step outdoors once purely for fresh air. Not to go anywhere, not to do anything just to breathe. It’s astonishing how quickly this resets your mind. • The Two‑Line Journal - Write two lines each evening: one thing that went well, one thing you’d like tomorrow. It’s a gentle way to reflect without the pressure of full journalling. • The Digital Sunset - Choose a time when screens go away for the night. Even 20 minutes before bed can improve sleep quality and help your mind unwind.

THE SEPTEMBER RESET Issue 161 2026

Why Small Habits Work Tiny habits succeed where grand resolutions often fail. They’re easy to start, require little willpower, and slip seamlessly into existing routines. More importantly, they create identity shifts: when you take small actions consistently, you begin to see yourself differently - calmer, more organised, more intentional. September is an ideal month for this because the season itself encourages reflection. The world slows slightly, nature softens, and we instinctively look inward. Small habits align beautifully with this mood, offering structure without strain. Creating Your Own September Rest Ritual The September rest isn’t a prescribed programme; it’s a personal, intuitive reset. The key is choosing habits that feel supportive rather than demanding. Start by noticing what you’re craving. More quiet? More order? More energy? Then pick one or two habits that speak to that need. You don’t have to overhaul your life - just introduce a few gentle anchors that help you feel steadier. You might create a mini‑ritual: a candle lit in the evening, a short walk after lunch, a tidy desk before bed. Or you might prefer micro‑moments scattered through the day. There’s no right way to rest; there’s only what works for you. A Season of Soft Beginnings September’s charm lies in its subtlety. It doesn’t shout for change; it whispers. It invites you to slow down just enough to notice what matters. And in that noticing, small habits become powerful tools - shaping your days with intention, kindness, and a sense of gentle renewal. PAGE

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MEAL PLANNING...

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Issue 161 2026

Meal Planning For Busy Weeks

Meal planning is one of those quietly transformative habits - the kind that doesn’t demand a dramatic lifestyle overhaul yet delivers a week’s worth of calm, clarity, and better eating. When life gets busy (and let’s be honest, it often does), having a plan for your meals can feel like a small act of self‑care. It saves time, reduces stress, and helps you make healthier choices without thinking too hard. Here’s a guide to making meal planning work beautifully for your busiest weeks. Why Meal Planning Matters Busy weeks have a way of derailing even the best intentions. You start Monday with energy, but by Wednesday you’re grabbing whatever’s quickest, and by Friday you’re wondering how

you’ve run out of both ideas and ingredients. Meal planning steps in as a gentle anchor - not a rigid schedule, but a supportive framework. It’s about reducing decision fatigue, cutting down on waste, and making food feel enjoyable rather than stressful. With a little forethought, you can glide through the week with meals that are satisfying, balanced, and easy to prepare. Start with a Simple Structure The easiest way to begin is with a loose weekly template. Think of it as a rhythm rather than a rulebook. Below are some helpful starting points, each with a Guided Link if you’d like to explore the idea further. • Theme Nights - Pasta Monday, Stir‑Fry Tuesday, Soup Wednesday. Themes reduce decision‑making and keep things varied.

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• Batch‑Cook Basics - Make one big dish on Sunday (like chilli or curry) and enjoy it in different ways throughout the week. • Quick Midweek Meals - Keep a shortlist of 15‑minute recipes for your busiest evenings.

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• Portion Snacks - Prepare small tubs of fruit, nuts, or yoghurt for grab‑and‑go moments. • Make a Base - Cook a batch of grains like rice or quinoa to use across multiple meals.

• Leftover Magic - Plan meals that intentionally create leftovers you can reinvent.

These tiny steps shave minutes off busy evenings and make cooking feel effortless.

This structure gives you a sense of direction without boxing you in.

Keep It Flexible

The Smart Shopping List A well‑planned shopping list is the secret weapon of any busy week. Start by checking what you already have - a quick fridge and cupboard scan can spark ideas and prevent duplicate purchases. Then build your list around your planned meals. Group items by category (produce, dairy, pantry, frozen) to make shopping faster. And don’t forget a few “lifesavers”: tinned tomatoes, frozen veg, eggs, wraps, and beans. These staples can rescue any evening when plans change. If you prefer digital tools, a simple notes app works perfectly. Or you can explore meal‑planning apps that generate lists automatically. Prep That Fits Your Life Meal prep doesn’t have to mean spending hours in the kitchen. In fact, the most effective prep is minimal and strategic.

The best meal plans bend rather than break. Life happens - meetings run late, plans change, energy dips. Build flexibility into your week by including one or two “float meals” that can shift to any day. It also helps to have a backup meal: something quick, comforting, and always available. Think omelettes, jacket potatoes, or a simple pasta with garlic and olive oil. These aren’t just fillers; they’re sanity savers. Make It Enjoyable Meal planning shouldn’t feel like a chore. Make it something you look forward to: • Put on a favourite playlist while you plan. • Browse recipes like you would a magazine. • Choose meals that genuinely excite you. • Involve your partner or family in picking a weekly favourite. Food is emotional - it’s comfort, connection, creativity. Let your meal plan reflect that.

Try these small but mighty habits:

A Week That Works for You

• Chop Ahead - Slice peppers, onions, or carrots on Sunday so they’re ready to throw into midweek meals. • Cook Once, Eat Twice - Roast extra veg or chicken to use in salads, wraps, or pasta dishes later.

Ultimately, meal planning is about designing a week that supports your life rather than complicates it. It’s a small habit with a big payoff: calmer evenings, healthier choices, and the quiet satisfaction of feeling organised. PAGE

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KEEP A LITTLE...

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Issue 161 2026

Keep A Little Something For Yourself When asked ‘who’s the most important person in your life?’, many people are readily able to reel off a list. It often features children, partners, parents, siblings, close friends, and even work colleagues. There’s often a surprised reaction if they’re then asked, ‘What about you? Where do you appear on the list?’ But if we’re constantly thinking of others, with no time to enjoy the things we like and love, the chances are we’ll become stressed, overtired and ultimately resentful. Yes, there are occasions when we’re all required to deal with unexpected emergencies or several things converge at the same time, but they should be the exception rather than the rule. When we feel good, relaxed and able to keep a little something for ourselves, everyone around us benefits. What could you keep for yourself? Time. There’s a saying that if you want something doing, you should ask a busy person, as they’ll often deal with requests immediately, keen to tick them off their mental ‘to do’ list. When we’re not especially busy, we may delay things for days due to having plenty of time. A busy person hasn’t got that luxury and is often highly motivated to get things done. Being vigilant about how you allocate your time can result in you being able to take a regular break. Certainly, if you booked an important appointment, you’d be sure to keep it and not reschedule if something minor arose. Put yourself in your diary and treat that appointment as equally important.

Make sure to use that free time for yourself, to do the things that serve you well. A walk in nature, an afternoon at the beach, a relaxing bath, time curled up with a good book, catching up with your favourite TV shows, or having fun with your friends. Enjoy some guilt-free time when you relax and recharge your batteries. Money. One suggestion used to motivate people who wanted to stop smoking was to save the money they’d usually spend on cigarettes and treat themselves, maybe to a meal out, a spa day or even a weekend away if they’d saved enough money. With fewer people smoking that’s not such a relevant suggestion but regularly putting a little money aside can be a good way to introduce a positive habit, ultimately resulting in a little something for yourself. Use that spare money to buy a coffee, have lunch in a cafe, treat yourself to a massage, facial or go and watch the game.

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Space is a precious luxury for many of us. Some personal space can provide valuable downtime, free from noise, other people, and regular demands. Keep the space free from clutter and enjoy the privacy of your own room, your garden shed, a quiet time of the day when you take a walk, and there’s no one else around or even simply relish the luxury of an early night with a good book. For some people it’s their early morning brew, enjoying half an hour before the world awakens, or having a quiet lunch in the park. Those brief interludes provide welcome respite in an overcrowded life. Energy levels are important to our health and wellbeing. Working non-stop, perhaps having many demands throughout the day, can leave little mental or physical capacity for anything else. Granted, a new job or business may require maximum input at times, but if family, friends and home also demand unremitting attention, there may be little energy left over. The reserves become drained. Being in demand can be tolerable for a while but is unsustainable as an ongoing way of life. Asking for help can bring positive results. People are often flattered at being approached for their help and expertise. Even children can assist, no matter if their input isn’t 100% perfect. Or alternatively, paying for support can be money well spent, by hiring cleaning, gardening,

Issue 161 2026

decorating, accountancy, or social media help. All ways to direct your energy into the more important demands that come your way. A comfort zone can be either good or bad. It provides an opportunity to drift into autopilot and perform routine, familiar tasks that require minimal engagement. This is helpful in times of stress or emotional overwhelm, allowing us to function unthinkingly. But if we spend too long in our comfort zone, we lessen our focus on the tasks in hand, thus reducing it in size. Whilst our role in life may not require us to deliver specific outcomes and prove our abilities and competency, it’s still important that we’re motivated enough to challenge ourselves with new things from time to time. It’s good to occasionally have to problemsolve, find solutions to something different or unexpected. Engaging mentally results in brain activity, having to think, search for answers, so refreshing our enthusiasm, our sense of purpose, and benefitting our confidence and self-esteem. Sometimes joining others in a shared endeavour can help us find a little something for ourselves whilst achieving valuable goals, such as Couch to 5k, Dry January or a sponsored fundraiser. This is a positive way to introduce a disciplined sense of purpose to our activities. Also, these initiatives help in establishing regular, almost non-negotiable routines that pave the way to appreciate the importance of keeping a little something for ourselves.

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Issue 161 2026

Workplace Boundaries: How to Log Off When You Clock Off In an age of smartphones, instant messaging and remote working, the line between work and personal life has become increasingly blurred.

genuinely restorative. Learning how to log off when you clock off is one of the most important professional skills you can develop.

While technology has made it easier than ever to stay connected, it has also created an environment where many employees feel they are never truly off duty. Emails arrive late in the evening, notifications appear during dinner, and the temptation to “just quickly check” work messages can turn personal time into unpaid overtime.

One of the simplest ways to establish boundaries is to create a routine that signals the end of your workday. If you work in an office, the commute home often provides a natural transition. For remote workers, that boundary can be harder to find.

Maintaining healthy workplace boundaries is not about avoiding responsibility. It is about protecting your wellbeing, preventing burnout and ensuring that your time away from work is

Create a Clear End to Your Working Day

Consider creating your own end-of-day ritual. This might involve making a to-do list for tomorrow, shutting down your computer, tidying your workspace or taking a short walk. These small actions help your brain recognise that work is finished and personal time has

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Issue 161 2026

begun. Consistency is key. The more regularly you follow the same routine, the easier it becomes to mentally disconnect from work.

work. Spend time with family and friends, exercise, pursue hobbies or simply relax with a good book.

Manage Technology Instead of Letting It Manage You

Many people find that filling their evenings with meaningful activities makes them less likely to check emails or think about unfinished tasks. Having something to look forward to after work creates a stronger separation between professional and personal life.

Technology is often the biggest challenge when it comes to workplace boundaries. Work emails and messaging apps can reach you at any hour of the day, creating a feeling that you should always be available. A practical solution is to switch off work-related notifications outside your working hours. If possible, remove work applications from your personal devices or use separate devices for work and home life. Even seeing a notification pop up can trigger stress and draw your attention back to tasks you thought were finished. Remember that just because a message arrives in the evening does not mean it requires an immediate response. Learn to Say No Professionally Setting boundaries sometimes means having difficult conversations. If your workload is becoming unmanageable or colleagues regularly expect responses outside working hours, it may be necessary to address the issue. Being professional does not mean agreeing to every request. It means communicating clearly and respectfully about what is realistic. Phrases such as, “I can look at that first thing tomorrow morning,” or “I do not have capacity for that today, but I can help next week,” can establish boundaries without creating conflict. Most employers value honest communication far more than missed deadlines caused by unrealistic commitments. Protect Your Personal Time When the working day ends, try to engage fully in activities that have nothing to do with

The goal is not to avoid thinking about work altogether. Rather, it is to ensure that work does not dominate every aspect of your day. Lead by Example If you manage a team, your behaviour sets the tone for everyone else. Sending emails at midnight or expecting instant responses outside office hours may unintentionally create pressure for employees to remain constantly connected. Encouraging healthy boundaries benefits the entire workplace. When staff feel trusted to switch off and recharge, morale, engagement and productivity often improve. The Bottom Line In today's connected world, learning to log off is more challenging than ever, but it is also more important. Healthy workplace boundaries help protect your wellbeing, improve focus and reduce the risk of burnout. By creating clear routines, managing technology wisely, communicating expectations and valuing your personal time, you can enjoy a healthier balance between work and life. After all, being dedicated to your job does not mean being available 24 hours a day. Sometimes the most productive thing you can do is simply switch off, step away and enjoy the time that belongs to you. PAGE

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Issue 161 2026

Nelson’s Journey - Firewalk -

Norfolk’s childhood bereavement support charity Nelson’s Journey is inviting supporters to take part in a Firewalk Challenge, all in aid of raising vital funds and awareness of the charity’s work with bereaved children and young people in Norfolk. Taking place on Saturday, 26th September, the Firewalk will see a number of courageous supporters step out of their comfort zone and conquer their fears, all whilst knowing that every step and sponsorship is making a difference to the lives of bereaved children and young people across Norfolk. With just over a month to go until the big event, there is still time to get excited and sign up for this unforgettable experience. The event is kindly sponsored by SLM Group, an ongoing corporate supporter of the charity. Andy Bullimore, Operations Director of SLM Group, said: “Supporting local communities has always been at the heart of what we do at SLM Group, and Nelson’s Journey is a charity that makes an extraordinary difference to bereaved children, young people and their families across Norfolk. Through our commitment to donate £1 for every new and used vehicle sold each quarter, and by sponsoring the upcoming Firewalk, we’re proud to play a small part in helping them continue this essential work. Every child deserves the support they need after experiencing the loss of someone close to them, and we’re honoured to stand alongside Nelson’s Journey in helping make that possible. We hope the Firewalk inspires people to get

Nelson’s Journey’s last Firewalk in 2017 involved, support the charity and help ensure these vital services continue for years to come.” Maisie Close, Funding and Marketing Officer from Nelson’s Journey, added: “We are very excited about our upcoming Firewalk, which will see several brave supporters step out of their comfort zone and support Nelson’s Journey. Whether you’re conquering your fears, honouring someone special or simply looking for an unforgettable experience, this is your chance to make a real difference by signing up for this challenge!” Funds raised through the Firewalk Challenge will help Nelson’s Journey continue delivering services, including one-to-one support, therapeutic activities and activity weekends for children and young people across Norfolk. Those interested in taking part can find further information at: https://nelsonsjourney.org.uk/firewalk

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Issue 161 2026

OPEN GARDENS September 2026

Summer has proved somewhat challenging for gardeners this year and, as colours start to mellow and seed heads ripen, it is the perfect time to visit gardens in Norfolk and wander around our own outdoor spaces taking note of plants that have survived and thrived in 2026. As the light begins to soften, why not stop and marvel at how the earthy autumn colours in the garden warm up the landscape around us? The annual thump on the doormat of bulb and seed catalogues may have begun but don’t let that stop you thinking that there are no more gardens to visit. Two glorious, privately owned gardens opening for the National Garden Scheme this month promise an abundance of colour and inspiration, whilst raising vital funds for nursing and healthcare charities throughout the UK. HOLME HALE HALL, Swaffham, IP25 7ED. Sun 6 September 12-4. As seen on BBC Gardeners World recently, this “hidden Gem in Norfolk” is one of the most renowned gardens opening for NGS each year and its popularity saw huge numbers visit earlier in the season. This garden continues to charm and evolve, benefitting from

more than thirty years of collaboration between distinguished garden designer Arne Maynard and the owners. Oozing with creativity and a pure love of gardening, it is simply impossible not to be feel inspired here. Adm £8, chd free. Wheelchair access. Dogs welcome. Also open “by arrangement” until 11th October. HIGH HOUSE GARDENS, Shipdham IP25 7PU. Sun 13 September 12-5. This 3-acre plantsman’s garden has been developed and maintained by the owners for the last 40 years. With diligent curation, its rose, shrub and colour themed herbaceous borders with an extensive range of perennials delight and inspire visitors as do the woodland area, orchard and small arboretum. Morphing with the seasons, this garden never fails to to uplift its visitors, whether they are discovering its magic for the first time or returning once again. Adm £6, chd free. Wheelchair access.

Before visiting a garden, it is advisable to check the website for up to date information at www.ngs.org.uk. PAGE

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