Women's Quarterly Magazine - Winter Innovation 2021

Winter 2021

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INNOVATION

ENTERTAINMENT FEATURE

TINA PANARIELLO ASK THE EXPERTS

MORRIS SMALL

MORRIS SMALL MAN OF THE HOUR

BRENDA MEJIA

LA GREY CALENDAR

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WHAT’S GOING ON?

Are you an Everyday Woman? We’re searching for a woman to feature on Women’s Quarterly’s magazine cover. If chosen you will win a complete photo shoot, a featured magazine spread, a $500 shopping spree, and a weekend trip to New York. Contest information can be found at www. eventbrite.com/e/117322808679. Two runner ups will win a one-page feature in the magazine.

ART 4 ALS FUNDRAISER

WE LOVE MUSIC CONTEST

LEARN AND GROW YOUR NICHE

ALS is a chronic degenerative disease that leads to increasing loss of muscle function as neurons around the body are destroyed. Join us in celebrating art and raising money for ALS medical research at art4als.com.

We are hosting a music contest to support up and coming muscians and bands. Winners will recieve a cash prize and promotional package.

Check out our events page at icemediaent.com.

ICE Media Entertainment is now offering a Workshop, Webinar, and Podcast to teach people how to market their business and build their brand. Learn more at learnandgrowyourniche. com.

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quotes we love “We may encounter many defeats, but we must not be defeated.” ~Maya Angelou

“At the end of the day, we can endure much more than we think we can.” ~Frida Kahlo

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CONTENTS 2021

ON THE COVER Photography by Rick Martinez

40 CONTENT FEATURE Heather Habura talks of her successes as an actress, TV host, and more!

46 ENTERTAINMENT

Featuring Brenda Mejia talking about her amazing journey.

28 MEN WE LOVE

See the men of the LA Grey Calendar.

22 MAN OF THE HOUR Read more about Morris Small in this special article.

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CONTENTS 2021

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34 08 CONNECT WITH WQ 10 LETTER FROM THE EDITOR 12 OUR TEAM 15 CONTRIBUTORS 16 WQ ONLINE 18 ASK THE EXPERTS

20 WHAT’S NEXT AND READER REVIEWS 22 MAN OF THE HOUR 24 WARRIOR WOMEN

28 MEN WE LOVE

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52 30 MASCARA TIPS

50 #SUITS

31 “HEELS OR FLATS?”

52 FOOD AND ENTERTAINING

32 10 HEALTHY TIPS FOR 2021 34 RELATIONSHIPS: SAFETY TIPS 36 BOOKS WE LOVE 38 FEATURE: ELYSSIA STOBBE 40 FEATURE: HEATHER HABURA 46 FEATURE: BRENDA MEJIA

55 FEATURE: HIGHWAY WOMEN 56 GIRL POWER FEATURE 57 WOMEN ON THE MOVE 58 WOMEN WITH A MISSION 59 WOMEN IN BUSINESS

61 MARKETPLACE 62 FEATURED BUSINESS

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CONNECT WITH WQ

Women’s Quarterly™ Magazine – is an Online Community + Digital + Print – publication that focuses on the total woman. We are advocates of promoting a full circle healthy lifestyle – mentally, emotionally, physically, financially and spiritually. We feature women with amazing stories on our website and in our magazine.

LETTER FROM THE PUBLISHER

Thank you for your interest and support in Women’s Quarterly Magazine. If you read my letter in our launch edition – you read that the inspiration for WQ is in memory of my sister who among other things, had to deal with people being unkind to her. She went through life feeling like she didn’t have a voice or a support system.

As the resident lioness, I will not tolerate anyone being rude and unkind to my staff. Empowering women should be more than a hashtag. We should all practice mindfulness and think about how we treat people in our everyday lives.

Black Lives Matter should be more than a black box on our social media feed. Support our women of color – in career, in business, in life, in your manner of speech. Respect each other.

Control the urge to act entitled. Just because someone has a certain job title, status or large social media following does not give anyone the right to go through life and be unkind. I mentor young women in college. Please let’s set a good example for them, by first being an example.

We want these publications, as well as, our website to give women a voice. An avenue to tell their stories to inspire, support and empower other women. Be the light.

Peace and Blessings,

Ilene Carol

CEO – ICE Media Entertainment Publisher – WQ Magazine Email: Ilene.Carol@icemediaent.com

Our audience consists of women who are interested in learning quick and easy ways to stay healthy, advice to improve their relationships, realistic fashion and beauty tips and how to increase their income.

In our articles women learn networking tips, ways to grow their business, the latest gadgets and how to improve their overall outlook on life. Our readers gain inspiration and insight from the stories of the women we feature that are making a difference and those who have overcome obstacles.

SUSCRIBE TO WOMEN’S QUARTERLY TODAY AND GET YOUR FIRST ISSUE FREE! VISIT WQMAGAZINE.COM/ SUBSCRIBE

FOLLOW WQ www.instagram.com/womensquarterly www.facebook.com/womensquarterly www.twitter.com/womensquarterly www.linkedin.com/company/women-s-quarterly

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LETTER FROM THE EDITOR Being a woman comes with immense power and responsibility. We are not just wives, mothers, daughters, aunties, and best friends to the people in our lives. We are women, a powerhouse within our own right.

I think sometimes people celebrate women for the relationships they have to others; but truly just being a women is something to celebrate.

The last five years have been the most eye opening and self-empowering of my life. I have broken free from an abusive relationship, met the love of my life, graduated with my masters degree, got my first job in my career path, made my first big girl purchase, spent nine months growing the most beautiful being I’ve ever seen, became a mother, and experienced love, loss, and more joy than I know how to quantify.

In just five years I’ve gone from the lowest point in my life, to the highest, and then to a point of comfort. I have found an inner strength that I didn’t know existed within myself.

Every woman takes a different path to find that strength, but it’s there. If there is anything that this last five years has taught me, it’s that I am worthy. It is my sincere hope that every woman finds the thing in their life that shows them their worth.

Whether it be children, a dream job, travel, accomplishing bucket list items, or just being comfortable in her own skin. I pray that we as women spend more time promoting that positivity; being an advocate for women and continuing the conversation about equity among all races, genders, socioeconomic statuses, and religions. Humanity should be afforded to all.

JENNA BARKER

EDITORS@WQMAGAZINE.COM WQMAGAZINE.COM SPECIAL EDITION 10

WRITE FOR WQ!

WQ is currently building a network of talented and eager contributors.

This would be especially ideal for entrepreneurs, mompreneurs, experts, authors and bloggers.

We would love to read a sample of your work. Introduce yourself to our editors with links to your work and social media profiles. Visit wqmagazine.com/write-for-us to learn more and apply.

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OUR TEAM

LINDSEY THOMAN

DIEM NGUYENT

SCHREESE FONTAINE

MARIA WILLIS

MADISON PARK

Jr. Editor

Web Editor

Creative Director

Content Producer

Designer

COMPANY INFORMATION ICE MEDIA ENTERTAINMENT, (IME), is a dynamic media and promotions company producing creative content in radio, magazines, internet, TV and film. We offer branding and promotion packages and ad campaigns to help build brands and increase audience visibility.

Our mission is to help individuals and businesses throughout the world reach their goals by providing the necessary resources, inspiration and innovative ideas.

Visit icemediaent.com to learn more.

DISCLAIMER AND LEGAL STATEMENT

Women’s Quarterly Magazine, (WQ), is a quarterly publication and collaboration of and for women supporting women. This is not a peer-reviewed journal or a sponsored publication. We make no representations as to accuracy, completeness, correctness, suitability, or validity of any information on this site and will not be liable for any errors, omissions, or delays in this information or any losses injuries, or damages arising from its display or use. All information is provided on an as-is basis.

The views and opinions expressed in this journal are those of the authors and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. Assumptions made in the analysis are not reflective of the position of any entity other than the author(s) – these views are always subject to change, revision, and rethinking at any time.

The authors, WQ Magazine, it’s owners, publishers, and employees will be held harmless against any and all liability, loss or expense arising out of any claims for liable, unfair trade names, patents, copyrights and proprety rights, and all violations of the right of privacy or other violations resulting from this publication.

WQ participates in various affiliate marketing programs, that we may get paid commissions on products purchased through links. We also may include advertisements and endorsements from partners and subsidiary brands. © ICE MEDIA ENTERTAINMENT LLC. ALL RIGHTS RESERVED.

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CONTRIBUTORS NIYAH COLES Public Relations

My name is Niyah Coles and I am a Marketing Team member for ICE Media Entertainment. I just recently graduated from Virginia Commonwealth University with a Bachelors in Broadcast Journalism and minor in Psychology.

As a marketing member, I love working on the WQ Brand. It allows me to express creativity all while gaining marketing experience. It also allows me to gain insight of some of the lessons taught within the brand.

AMBER GREENUP

Social Media Manager I recently graduated from Florida State University with a Bachelor of Arts degree in Humanities. As social media manager for WQ, I have dealt with obstacles and creativity blocks, but in the end, I am always proud of my work no matter what I had to overcome to get to the final result. Working for WQ has been an amazing experience, it is always a fun, friendly, and motivating environment.

KARA HINES

Marketing Assistant Hi everyone! I’m a rising senior at James Madison University, pursuing a Business Marketing degree. I’m hoping to create digital content, build brands, and manage social media for successful clients in the Marketing and Advertising field. I’ve loved working with WQ because it’s given me real-world experience with promoting brands and creating content in a professional, flexible, and creative space.

TEHYA MOORE Graphic Designer

Hi! My name is Tehya Moore and I am a senior at James Madison University, studying Media Arts and Design with a concentration in Interactive Design. As a member of this team, I have thoroughly enjoyed every minute I have spent creating content for WQ Magazine. I have contributed design and marketing material to Women’s Quarterly and ICE Media.

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WQ ONLINE

VISIT WQMAGAZINE.COM TO READ THESE ARTICLES!

STOP YOUR RELATIONSHIP RUT

Feeling like you’re in a relationship rut? You’re not alone.

Whether you’re single or married, getting stuck in a routine may be normal, but that’s no excuse to keep on down the same path Take control of your love life and break out of your relationship habits.

MONEY: NEW YEAR’S RESOLUTIONS

New Year’s resolutions are usually well-intentioned, especially those that focus on your financial fitness. If your resolutions this year address money matters like savings, spending and credit use, you can improve..

5 WAYS TO BOOST KIDS BRAIN POWER Everyone is born with about 100 billion brain cells. We form new connections between these cells throughout life, but the rate is particularly high when we’re young.

DOGGY PARENTING Most pet owners can tell you that the first few days with a puppy in the house can be a handful, but the job of being a good pet parent does not stop when your new pal sleeps through the night...

7 WAYS TO A HEALTHIER HOME AND YOU!

During the winter months, it’s important to take extra care of your home, your family and especially yourself. In addition to taking steps to prevent cold and flu viruses that are common at this time of year...

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ASK THE EXPERTS

Transitions: Career Women vs. Entrepreneur and Vice Versa In my professional career I’ve come across all types of professional women from independent business owners and entrepreneurs (like myself), to women in business focused on climbing the corporate ladder.

It’s very common for people to separate a person’s professional life into two categories, entrepreneur and career women. These days there seems to be less of a straight line from education to one career meaning that more often than not, people bounce around exploring and learning to find their one true calling of passion where one could devote time in service for the exchange of money.There is no wrong or right path yet the joy is always in journey.

In my own career I’ve experienced both working for someone else as well as working for myself. And sometime these jobs even overlapped.The difference for me rests on my passion for the creative arts and discovering something that I love doing and also allows me to earn a living. That’s what I call a “win, win” situation.

Often career-oriented women choose a career or at least an area of focus before she even goes out into the world to find a job. For some,this can be a very fulfilling career path and for others it can sometimes feel disenchanting leading to job hoping and bouts of unemployment.It is often at this time many start to consider and explore other career options such as becoming an entrepreneur. To start here are a few questions you can ask yourself; are youcreative, are you able to handle time of uncertainty, are you tenacious and posses a ‘never give up’ attitude even when times are tough, do you have a passion, do you have a vision for your passion,do you have a high level of self-belief,are you disciplined and able to manageyour own schedule, priorities and life.

After getting through these questions you just might want to take a job behind a cosmetics counter in a department store and call it a day. But the sacrifice is creative expression,freedom and unlimited earning potential.As an entrepreneur how you live your life becomes part of your business operation and the two become intertwined.As a career woman your personal life becomes separate from your daily job yet the managing of your personal life more often than not seems to be at odds with your career. No matter what is going on in your personal life, it still needs to be managed; hence the arguable trendy term of “work/life balance” comes into play. If this sounds familiar then why not consider taking the time to explore the entrepreneurial path.

Sometimes baby steps are necessary to create an inspired life of passion that leads toward success as an independent business owner and entrepreneur. There will be times as an entrepreneur that you will need to lean on something to make it through the challenging times. For me, the one characteristic that not only helped propel my own business but is also the foundation of everything I do and think is self-belief.

For me having a strong “belief” system is everything. One of my favorite quotes is by Mark Helprin, “As long as you have life and breath, believe.” So whether you choose a specific career path or choose the entrepreneurial path never stop believing in yourself. You can create the life of your dreams. ~Tina Panariello Tina Panariello, currently resides in Brooklyn, NY and is an accomplished entrepreneur, nail art technician, author, mentor and coach.

To learn more about Tina and her work please visit her website: https://www.tinapanariello.com WQMAGAZINE.COM SPECIAL EDITION 18

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Tina Panariello is the author of “Polished” and has been the Owner of Nail Artistry by Tina for 33 years. Her incredible life’s story is detailed throughout her book, which chronicles her journey becoming an accomplished actor, Nail Technician, award winning World Class Hand -Painted Nail Artist and Educator. Then having lost it all she discovered how to master the game of life to become a motivational speaker, author and business consultant/life coach.

Living in her hometown of Brooklyn, Ny Tina continues to be a World Class Nail Artist, Expert Nail Technician and Educator.

With endless certifications under her belt, Tina entered multiple competitions winning 1st and 2nd place World and International Nail Art Championships. She has now been awarded more than 15 trophies and most recently was honored as the 2015 Top Women In Business, Brooklyn, NY. While taking 1st place at a nail art competition Tina was recruited, by a Vice President and Manager of OPI to become OPI’s leadNail Art Educator. She judged nailart competitions, became the most requested MC, host and demonstrator at prestigious beauty shows and competitions. She has taught and continues to be requested to teach workshops and seminars for beauty shows and private schools.

Tina has an Associate’s Degree from the prestigious American Academy of Dramatic Arts and a graduate of The Workshop in Business Opportunities. She is a member of The Brooklyn Chamber of Commerce,The Brooklyn (Kings County) Hispanic Chamber of Commerce, and the National Association of Professional Women and most recently became a Certified Producer at the BRIC Arts Media Center in Brooklyn, NY. Her greatest accomplishment is inspiring others to achieve their dreams! As told in her autobiography “POLISHED: Filing away at life’s truths.” A story about her growing up in a low-income family on the lower East-Side of Manhattan with no direction yet through determination, strength, faith, and will, she choose her path to rise above it all and created the life of her dreams.

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Photo by Becca Tapert

WHAT’S NEXT?

Gaining Insight!

The Spring issue is an informative yet fun breakdown of facts every woman can appreciate. Women will be left with a broadened understanding of how they are perceived by the rest of the world. Every woman knows that there are many positive, as well as, negative experiences and phenomena associated with

READER REVIEWS

THE SKIN CARE PRODUCT THAT CHANGED MY LIFE

By Madison Park

My whole life I’ve struggled with acne and sensitive skin.

I’ve basically tried every solution and product available, but nothing has seemed to fully clear my skin. Recently, I discovered a popular Youtuber named Hyram who is a skin care specialist. His videos aim

womanhood. However, this issue will focus on the tools that can equip women for victorious lives.

-10 Tips for Combatting the wage gap -Budgeting/saving advice to educate viewers on skin care products and ingredients.

In Hyram’s video “The BEST Skin Care Under $10,” he suggests using The Ordinary’s Niacinamide Serum. I was intrigued, as I had never heard of this product before and it only cost $5. The Ordinary’s website states the Niacinamide Serum is cruelty-free and vegan and does not contain alcohol, gluten, nuts, oil, silicone, parabens, sulfates.

After reading reviews I was sold. I hurriedly ordered the serum, as it is often sold out.

-Healthy ways to cope with stress/anxiety -Meditation guide -Perspectives from women outside the US feature clearer. If I got acne, it faded quickly and was much smaller than before. My skin appeared smoother and brighter. After several months of now using this product I can tell you that it is liquid gold for skin care. I highly suggest that everyone try it, even if you don’t struggle with acne. I also suggest checking out The Ordinary’s other products, and Hyram’s other skin care videos.

Links: www.theordinary.deciem.com www.youtube.com/c/Hyram

I was told it could take a couple months for the serum to make a difference, but within a few weeks I could tell my skin was

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MORRIS SMALL WQMAGAZINE.COM WINTER 2021 22

MAN OF THE HOUR

The Nation’s Capital accredited award-winning actor & filmmaker Morris D. Small. Morris is an experienced, highly skilled professional that has been trained across the board in many facets of the entertainment industry. Namely his talents make him a solid yet diverse actor, comedy, fight choreographer, mentor, radio personality, voice over talent, writer, director, and over all philanthropist. He has been acting since childhood and commenced professionally for over 15 years as a featured, support, and lead roles in television, film, and industrial.

Who inspires you the most?

My grandparents, they worked hard, they were persistent, they were tough, and they didn’t have excuses.

How did you get into acting and why?

I became interested in the Entertainment industry as a child, I started out in school and church plays, and other performances. I was introduced to a SAG member that guided me into the profession. I enjoy the creativity and entertaining an audience.

What is the best advice you ever received?

The most important advice that I received was you always have to pay your dues in this industry.

What obstacles did you have to overcome?

Auditioning was an obstacle because there were not enough projects that required it and when you finally did get one it was a very quick process. The other obstacle was doing my first production, getting the locations, directing, postproduction, etc.

To find out more, please visit his website: www.morrissmall.biz

What is your favorite quote, motto or mantra and why?

“Denzel Washington: ‘I say luck is when an opportunity comes along and you’re prepared for it.Why? I believe this because it has happened for me only when I was prepared.’”

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WARRIOR WOMAN: ROBIN F. ANDERSON

Author Robin F. Anderson has been described as a self-made success, a phenomenal manager whose work with Fortune 500 companies has made her a hot commodity. But it was not always that way. Robin earned her Clerical Certificate right out of high school at Rappahannock Community College. Years later, while raising her son alone after a difficult divorce, she went to Averett University and earned her BBA and MBA in an accelerated program all while earning a 3.88 GPA. She was inducted into the Pinnacle Honor Society for the volunteer work she did during her university years.

Robin is responsible for Card Sales, and the consulting and design of card programs for premier clients at her current bank. She has been in the commercial industry fo over 20 years. Prior to her banking career, she was in accounts payable, purchasing and travel where she created and ran a card program for a Fortune 500 company for over 21 years. She had a 5000 card travel program and a 1400 card Purchasing program.

Robin transitioned to the Card Industry by creating a school research project to save local company money by helping them implement a card program. Saving thecompany $10MM a year in process savings, she was offered a position within the card industry. While in Commercial Card at JPMorgan Chase and American Express, she managed several teams of implementation managers who were responsible for implementing clients on all Card products including Buyer Initiated Payments (BIP).

Robin also created the concept of Macro tax, sometimes also referred to as exact tax. By implementing the new tax solution at her company, she was able to streamline the entire company sales and use tax.Since the implementation of the new tax solution, many companies have converted to this tax solution to streamline their company’s process and ensure its tax liability is properly paid.

She has been a member of the Institute of Financial Operations (IFO) for 20 years and has spoken at their conferences several times. During one of the IFO conferences, she spoke about the BIP process and talked to a girl separately about the new process and, that person’s company became the first BIP client. Since that time, she has managed a team of implementers who have on boarded hundreds of BIP implementations throughout the United States within various industries.

Robin’s 2017 speaking engagements include two for AP Now & Tomorrow, the Institute of Financial Management (IOFM), National Association of Purchasing Card Professionals (NAPCP), and the Institute of Financial Operations (IFO) and local Universities in Richmond, Virginia. Robin was also approached topublish an article for Recharged Education about Integrated Payables.

Robin started her writing career with Women’s Voices Magazine in 2015. She was chosen by the CEO of the magazine to be a top 20 columnist, which carried the benefits of now being a syndicated writer. Robin currently writes directly for the syndicator, Bizcatalyst 360 and has her articles published in 149 countries. Visit her website at www.robinfanderson.com.

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GIVE BACK WITH EXTENDED HUGS Extended Hugs is a nonprofit business committed to supporting those who are unfairly denied the firm foundation needed for a successful life.

We strive to resolve the painful experiences endured by thousands who often get overlooked by society. Those who are unfortunate, but not so much so that there is a high demand to rectify the problem.

The people who often need the help may appear to be doing just fine. In many cases, their hardship is due to some sort of extreme circumstance that they were not financially prepared for.

These same individuals when seeking assistance, are often turned away by large organizations because they may not be “desperate� enough or meet certain strict requirements.

Extended Hugs makes no attempts to save the world. However, through the support of generous people, we know we can change lives.

We serve to aid vulnerable members of the community who may be struggling financially due to marginalization, high cost of education, and chronic/terminal illness.

Visit ExtendedHugs.com to to learn more.

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WE NEED YOUR HELP As a new organization, we need your help raising money to accomplish these initiatives. We can’t support those who need it most without you and your generosity.

We would like to thank you for helping us. With every contribution meeting the different amounts below, you will have the opportunity to partake in the opportunities assigned. $15 - Personalized “Thank You” Card $40 - Personalized “Thank You” Card & T-Shirt $65 - Personalized “Thank You” Card, T-Shirt, & Social Media Shoutout $100 - Personalized “Thank You” Card, T-Shirt, Social Media Shoutout, & Radio Interview $200 - Personalized “Thank You” Card, T-Shirt, Social Media Shoutout, Radio Interview, & Sponsorship $275 - Personalized “Thank You” Card, T-Shirt, Social Media Shoutout, Radio Interview, Sponsorship, & A Business Card Ad in the Marketplace

Donate to Extended Hugs’ Go Fund Me! Link : www.gofundme.com/f/extended-hugs WQMAGAZINE.COM WINTER 2021 27

MEN WE LOVE In this special winter edition of Women’s Quarterly magazine, we introduce the LA Grey Calendar by Team Ramsey Entertainment. These silver foxes in the above photo , from left to right, Kelvin Davis, Eric B. Ramsey, and Andray Johnson will be featured in the the magazine. Grab your copy of LA Grey Calendar here: https://py.pl/23h7mM Also featured in the LA Grey Calendar is Cevin Middleton, Jeff Brown, Charles Swain, Ty Rush, Kevin McLemore, Scott Evans, Mayes Jackson, Fernando Orosco, Charles Turpin, Paul Brown, Kwe Johnson, Phelix Perine, Eustace Collins, Jay Jones, and Clea Lewis.

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Eric B. Ramsey was born in Birmingham, AL. He is the middle child of nine children. After High School, Eric began his career as a College football player at Auburn University. He obtained a degree in Criminology. Subsequently he was drafted by the Kansas City Chiefs in 1991. After football he began modeling professionally, later came acting in the television and film industry. His focus soon turned to writing, producing and directing. His film credits include - Unspeakable Indiscretions, CainAbel, and OLE B.R.Y.C.E. He is currently in production of “In the Company of Assassins.” Eric is also the president/CEO of Ramsey Security.

Kelvin Davis was born and raised in North Carolina. He is the second to the youngest of eleven siblings. He attended North Carolina A&T University where he earned his BS degree in Education. He played semi pro football. After a career ending injury, Kelvin decided to pursue modeling which led to acting. His modeling credits include SWV, Foxxy Brown, and DJ Premier/Guru. His acting credits include Law and Order Special Victims Unit, CBS’s Hack, The Wire, The Salon, Cold Case, and Veep. Kelvin is currently featured as one of the cover models on 202122, L.A. Grey Calendar.

Andray Johnson was born and raised in the city of Chicago. He was the youngest of 5 boys and one younger sister. After high school he enlisted in the Marines where he served for 6 years. He then decided to move to San Diego where he attended San Diego City College. Always having a desire to act, he signed up with LA Connection comedy. Over time Andray has racked up over 70 tv show, films and commercial credits to his name. Most recently, the Silver Fox character, in the latest Peloton commercial.

https://teamramseyentertainment.us/

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BEAUTY & STYLE Get the Best Out of Your Mascara and Take Your Lashes to the Next Level By: Thuy Tran

applying multiple coats of mascara. Try applying one coat first and let it set while you move to the next step of your make-up routine, then come back to put on another coat and so on.

This will prevent you from having one thick chunky coat.

This essential product can go from being your best friend to your worst enemy in a blink of an eye and finding the perfect one can be a lifelong mission and battle. You don’t have to go through this alone. Here are 7 tips and tricks to get the most out of your mascara and change your lash game, forever.

Tip 1: Get the right one. If you feel like your lashes aren’t looking like the way you’d like them to, maybe you are using the wrong one.

Just like humans, mascara wands come in all different types of shapes and sizes—you just have to find the one that meets your needs. There are endless types of wands out there for every type of lashes. Here are a few examples: Classic wands: If you want a more voluminous result, this style of wand is the one you need!

Tampered comb wand: The comb-like bristles on this wand will help you separate your lashes and perfect for full coverage but not volume.

Curved comb wand: The wand imitates your lashes’ natural curl, so its purpose is to curl the lashes while preventing it from clumping.

Tip 2: Wiggling instead of sweeping. Here’s a trick to effectively cover all of your lashes while separating them at the same time. Use the wiggling effect. To achieve this, just lightly move the wand from side to side, in a zig-zag motion from the root of your lashes to the tip as opposed to sweeping motions.

Tip 3: Give it some time to set. Doing make-up is already time consuming, the last thing you want is to wait for a product to dry. However, allowing each coat to set is important when

Tip 4: Primer Primer Primer. Yes, lash primers are a thing and they do wonders for your lashes.

Before applying mascara, swipe on a coat or two of lash primer and let it dry for thirty seconds for that extra length, curl and volume. Your lashes will be thanking you!

Tip 5: Dried-up mascara? Ever had to throw away an expensive mascara just because you thought it was empty? Contact solution is not just a solution for fixing dry contact lens but also dried-up mascara tube. Squirt a few drops of saline solution into your mascara tube and gently mix it. The wet formula of the contact lens solution will help add moisture and consistency to the dried mascara.

Tip 6: Use it as eyeliner. You can kill two birds with one stone by using mascara as eyeliner.

The trick would work best using a creamier mascara.

Just use any eye makeup brush to apply the product to your lash line.

Tip 7: Getting messy? Applying mascara can get messy. Try using the card trick. All you have to do is place a business sized card behind your lashes to keep the product from getting on your lid or eyeshadow and apply your mascara.

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Heels or Flats? By: Sade Bolling They’re stylish, they’re colorful, they come in many different sizes and comfort levels, they’re shoes. One thing about shoes is, everybody has a favorite style or pair, but have you ever stopped to think that that nagging pain in your back may not be due to working out or lifting heavy objects, but based on the shoes you wear?

Types of shoes: When trying to figure out what type of shoe will really make a statement with a particular outfit that you are planning to wear, women have quite a selection of choices to consider. Some of the shoe styles women may choose from include wedges, ballerina slippers, lace-ups, canvas shoes, flip flops, loafers, mules, Gladiator sandals. To dive deeper into the shoe journey, we also match our type of shoe with the particular outfit or occasion we are attending.

There is no surprise that when dressing professional, you are most likely to wear a pair of flats or a short- heeled shoe. If you’re going out for a date or night on the town, you may turn to your favorite pair of heels (or simply a pair of cute flats).

The effects of certain shoes: No matter the style of shoe you wear, they all come with their own disadvantages. Did you know that if a woman wears high heels on a daily basis, she is at risk for developing joint pain due to the shoe’s lack of shock absorption? It also can cause callouses, shortened Achilles tendons, pain in the lower back, and sprained ankles. High heels aren’t alone in this situation, though. Wearing flat shoes can cause you a bit of pain as well. Flat shoes with no support have been noted to cause: Plantar Fasciitis, fallen arches, tearing of tendons, ingrown toenails, bone infections, and an assortment of back, hip, and knee problems.

Keep that pep in your step: With all these things being said, how do you feel now when deciding what shoe to wear?

Don’t be fooled, you can still wear these shoes, just in moderation. Also, consider adding extra arch support when wearing shoes that have little or no arches.

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HEALTH & FITNESS 10 Good Habits to Start In 2021 By: Lindsay Graham

Let’s face it- 2020 has been a whirlwind. In times like these it is important to take care of yourself.

Start making your health and well-being a priority! Here are ten good habits to follow for the new year.

1.) Meditate Meditating is a great technique to help improve sleep, anxiety, depression, and mindfulness. For those that don’t know what mindfulness is, mindfulness means bringing your attention to the present moment as opposed to worrying about the past or the future. Meditation can appear in many shapes and forms so if you’re not used to it, it can seem a bit jarring at first.

Whether you want to meditate at your own pace by simply focusing on your breathing, or if you’d like something more guided, there are many options such as meditation podcasts which can be found on various platforms like Spotify and YouTube.

have many benefits that include weight loss, improved skin health, and improved digestion.

3.) Read 20 pages of a book a day.

Reading 10 in the morning and 10 before bed, all 20 during your lunch break, or 20 at night, is important. According to Sleep Advisor, studies show that reading is proven to reduce stress, improve concentration, help creativity, and overall boost your brain! If you are not sure what to read, there are many online book clubs you can subscribe to for free.

4.) Try yoga Doing yoga is great because it is a more physical form of meditation as well as exercise.

Yoga is something you can easily do from your bedroom or living room.

5.) Get fresh air

2.) Drink plenty of water.

Staying hydrated is very important for keeping your body healthy. According to Healthline, the standard of how much water you should be drinking every day is at least two liters.

Drinking the right amount of water each day can

Getting fresh air is very healthy. According to Ontario Parks Blog, studies have shown a strong connection between time spent outside and the improvement of your emotional state. Easy ways to get fresh air include sitting on your porch, sitting in your backyard, or even just opening a window.

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6.) Get a house plant

limit your social media exposure each day to focus more on your well-being. Dedicating a

Having something to be accountable for besides yourself can be effective in improving your mental state. Caring for a plant establishes a routine for yourself and it is also exciting to watch it grow over time! Here are some houseplants to try growing in your home: Spider Plant, Aloe Vera, Lavender, English Ivy, Snake Plant, and more!

7.) Exercise Exercising indoors is a great method to try if you want to become more active but do not have as much time to go to a gym. YouTube has exceptional videos called “Madfit� that are fun and good for beginners. A simple google search can lead to various at-home exercises.

8.) Take a bath once a week Taking a bath is relaxing for many. A great addition to your bath would be to add Epsom salts. Epsom salts are great for relaxing your muscles!

specific and planned amount of time on social media will help you to spend more time focusing on your physical and mental health.

Finding a strategy that works for you will ultimately go a long way.

9.) Call family members or friends Calling is a great form of communication. Call your family and friends and let them know what you are up to! Different calling options include regular phone calls, facetime calls and many calling apps that can be downloaded such as Houseparty. Houseparty is an app that is like a Zoom call, but it differs because it has games that can be played with the other callers on the call!

10.) Limit social media exposure Using social media can be great for staying connected and receiving information. While these aspects are important, it is also best to WQMAGAZINE.COM WINTER 2021 33

RELATIONSHIPS

Dating safety: Don’t let them steal more than your heart

When your grandparents started dating, chances are they knew each other already or had mutual friends. In those days, a blind date - going out with someone you hadn’t met or knew nothing about - was a rarity. Today, with the boom in online dating, going on first dates with strangers is commonplace, while dating a friend seems like the “old-fashioned” approach.

First, be careful what you share in your profile.

Never provide your full name, phone numbers, personal email addresses, home address, or other potentially identifying information such as where you work. Use the website’s built-in tools for contacting and communicating with other members.

Be wary of requests for personal information such as where you bank or what you are doing 24/7. And be careful to not reveal potentially valuable information, such as your mother’s maiden name (a frequently used identifier for Plenty of people find love online every year, but online accounts). These warnings sound obvious when you’re dating a stranger, it’s important to but be alert that the information doesn’t reveal take steps to ensure the only thing they steal itself in obvious ways. Scammers might make is your heart. Online dating, and other forms of a request for a banking recommendation, or blind dating, require extra caution to protect your an inquiry as to where your family is from. No personal information from those who might use matter how convincing the story, never respond it without your permission. to a request for money or financial information.

Instead, report the individual to the website’s security team; there’s never any reason for someone you’ve just met (or haven’t yet met) to make that kind of request.

Safely connecting online Joining one or more dating websites can be a great way to meet people you might enjoy spending time with. Yet, nearly half of online daters fail to verify the authenticity of a potential match before communicating, according to a survey conducted by Impulse Research on behalf of ProtectMyID. By following some basic safety guidelines, you can help ensure the experience is as positive as possible and minimize the risk of being targeted by cyber criminals who frequent dating sites.

While you’re bringing so many new people into your life, keep an eye on your credit and financial accounts to ensure you detect fraud quickly. An identity theft protection service like ProtectyMyID can help you monitor your credit and know sooner if your identity has been compromised. ProtectMyID uses daily Internet scanning to determine if your information appears on suspect sites or chat rooms that specialize in trafficking stolen credit card numbers. And identity theft resolution agents provide personal assistance to resolve new identity theft issues.

Communicating safely Once you’ve made initial contact, be smart and cautious in your communications. Don’t exchange private emails or engage in texting or instant messaging until you’ve gotten to know the person better through the website’s protected communication methods.

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When you’re ready to talk to each other, and stay in a hotel. Do not disclose the location of the hotel until you’ve met the person and consider doing so through an online service established a level of trust. like Skype or Yahoo Messenger, rather than exchanging phone numbers. These free services allow you to have a voice conversation over the computer without revealing something as personal as your cell phone or land line number.

Meeting for the first time When you take the next step and meet in person, always take precautions. Meet in a public place and make sure a trusted loved one knows where you will be, who you are with and how long you expect to be there. Keep your cell phone handy and consider arranging a check in with a trusted friend.

Drive your own car to the meeting or arrange for your own taxi; don’t rely on your date for transportation. Adhere to the safety basics that you always have in place when you go out, including always keeping personal items and your drink in your possession and leaving unneeded ID like your Social Security card at home.

If meeting your online date requires longdistance traveling, you need to be even more careful and smart. Make sure someone at home knows your travel plans and schedule.

If you’re arriving at your destination by plane, do not accept a ride from the person you’re meeting and don’t agree to stay in their home.

Instead, arrange for your own rental car or taxi

Finally, if something doesn’t feel right or you feel pressured, end the date immediately.

Trusting your gut can help protect you from an unpleasant or unsafe experience. – (ARA)

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Dr. Velma Osborne authored and published the revised book entitled; THE UNSTUFFY DESCRIPTIVE LEADERSHIP BOOK: It targets the interest of people in various leadership or business positions as well as students. This book is informative of the role ofdiverse personalities in the workforce. The importance of woman functioning in the higher echelon of business is highlighted by male commentary bringing out the areas in which women excel.

Move yourself into a more successful end by reading.

Gather additional information click here: https://www.amazon.com/Unstuffy-Descriptive-Leadership-Book-Enterprises/dp/1734144831/ WQMAGAZINE.COM WINTER 2021 36

BOOKS WE LOVE TRINITY JONES

TIFFANYA RICHARDSON Trinity Jones the Queen of the Ghetto is a story about a young poet trying to navigate through life. In a world where everyone seems to be chasing a dream, we find Queen violently sprinting trying to escape her past. On the surface she appears to be a confident woman despite a few wrong turns, but her story lies beneath the surface. Purchase Trinity Jones at Amazon.com.

YOU WILL WIN IF YOU DON’T QUIT YOLANDA MOORE

You Will Win If You Don’t Quit is a step-by-step road map to personal and professional success. It teaches readers how to identify their true passions and create a specific plan for achieving their dreams and equips and empowers them to overcome any adversity in the process.

Purchase at Amazon.com

LET GO TO GROW

DOUG AND POLLY WHITE Why do some businesses thrive, while others flounder - unable to reach the next level? This book shows that the difference lies in how well the principal (i.e., the leader, the owner, the entrepreneur) is able to let go of daily responsibilities and delegate tasks to trusted emploees and managers. Let Go to Grow is a must-read that helps princpals transition their businesses into growing and thriving enterprises. Purchase at Amazon.com.

GARY THE GREATER GATOR JE’QUITA ZACHARY

Gary the Greater Gator is a fun-loving story, which simplifies the educational concept of learning the greater than and less than symbols. The book was written for children in grades kindergarten to second grade, but has been enjoyed by children of all ages!

Purchase at Amazon.com.

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PUTTING THE SPOTLIGHT ON AUTHORS & COACHES Five Simple Ways To Create A Fresh You in 2021

By Elysia Stobbe #1 Best Selling Author Wow! What a challenging time we live in. We have much more overall volatility in our daily lives in many areas and across multiple sectors than in most years past. For many of us, over the past 9 months our emotions have been running on high alert with no end in sight. Thank goodness for New Years and the chance to hit the reset button!

While we may not be able to control the economy, our industry, the stock market or the pandemic, we do have the option of controlling our emotions. The new year is a great opportunity to start off with a clean slate and create your own masterpiece.

Every day is a new chance to make small changes. Consistent small changes have momentum and can produce a huge positive change.

Here are my five favorite simple tips you can do now to create a fresh you in 2021: Health - yes, I know you’ve heard this before. If you’re not a health guru, don’t let it paralyze you, take small steps and reward yourself with pampering. You can start off with deep breathing and stretching.

Get outside and go for a walk or take a midday dance break. It’s more important than ever to step away from your computer and take a few minutes for yourself.

Gratitude - take a few minutes each day to think of at least three things you are grateful for, this will improve your overall mood. A consistent practice of gratitude can help you build stronger relationships and overcome challenges.

Connection - make time to spend with those you love. Be present and genuinely connect with those who are important to you.

Focus - Set goals (write them down) and spend at least 10 minutes a day doing one thing that will get you closer to your goals.

Pick a word for 2021. Think of it as your overall theme for the year. Write the word down, include its definition, what it means to you, why it’s your word and put it somewhere you will see it every morning and evening. Read it outloud at least twice a day.

Get your free copy of my 2021 Quick Goal Plan Worksheet: SuccessPrototype.com Reach Elysia at ElysiaStobbeInc.com Follow Elysia at https://twitter.com/ElysiaStobbe and https://www.linkedin.com/in/elysiastobbemortgageexpert/

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In addition, Elysia has been interviewed in U.S. News & World Report multiple time as well as Realtor.Com for the National Association of Realtors.

Elysia is the author of the #1 Best Seller “How to Get Approved for the Best Mortgage Without Sticking a Fork in Your Eye ™”, available online at ElysiaStobbeBooks.com. Elysia has also written articles for Zillow and RealEstate.com as well as The American Business Journals and I-95 business. Elysia is also a Florida Realtors Faculty Member.

Elysia’s team has been honored three years running as a top lender in Northeast Florida Ranked by Volume by the Jacksonville Business Journal and Elysia was recognized as a Top 50 Business Influencer in 2014 by Advantage Magazine. Elysia has a proven track record as a successful business coach and has launched her specialized self starter coaching series in Spring 2015, Unlimited Ascent.

Elysia has also shared home buying tips that help first time home buyers save thousands at FL Times Union Home Buyers Expo the last two years.

National Speaker, #1 Bestselling author and Mortgage Expert Elysia Stobbe has closed more than $300 million in residential mortgage loans during her career.

Through diligence and great service to her clients, Elysia not only survived, but actually thrived during the mortgage crisis that began in 2006.

A few of Elysia’s hobbies include travel, art, music, scuba diving, paddle boarding and running, as well as constant and never ending improvement. Elysia has studied with Tony Robbins, Keith Cunningham and Ted McGrath.

Through a relentless and never-ending commitment to customer service and integrity as a core value, Elysia has built a successful mortgage business in the midst of the industry’s tightening regulations. Elysia has moved 10 times and has a unique perspective that she brings to her real estate business. In addition, Elysia has bought and sold multiple properties as a real estate investor.

As one of the nation’s leading mortgage experts with more than 18 years of experience, Elysia has been featured in the Wall Street Journal, the Wall Street Business Radio Network, NPR and on FOX, ABC, NBC, CBS and more for her expertise with VA mortgages and first time home buyers.

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Heather Habura Studio Owner – TV Host - Actress

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cials, Talk Shows, Infomercials; along with hosting red carpet events, emceeing corporate and special events, and Acting in movies.

When you are browsing through the TV channels, you most likely will see Heather on a Television Commercial, Infomercial, Talk Show, Movie or even Hosting a Red-Carpet event.

You name it, Heather does it all. From TV hosting to Acting-dancing to choreography-being in front of the camera or helping behind the scenes-Heather is passionate about her work as a TV host and actress.

Heather’s pride and joy is her studio that she opened in Akron, Ohio called The Crown Studios. She specializes in private training for Modeling, Pageant Preparation, Dance Performance/Choreography, Public Speaking, Interviewing, Acting, Etiquette, and overall Image and Personal Development. Her goal is to help all her students get the correct training they need and connect them with the right people to fulfill their dreams.

She just finished filming a movie starring Dean Cain produced by JCFilms. “It’s a Christian-based film called, “A Patriot’s Day” that has to do with veterans dealing with PTSD. My father was a Captain in the Vietnam War. The second I read the script I knew it was a movie I wanted to do. All the projects I do I want to be inspirational and better people’s lives. Whether I’m doing a coaching session with a student who wants to gain better self-esteem or starring in a movie that uplifts the audience, I want my message in my life to mirror that of someone who is a role model to everyone and someone who lives to inspire and empower people to be the best they can be in life.”

Do you have a motto or mantra, if so, what is it?

H: Absolutely, it’s “Carpe Diem.... Seize the day, trust no tomorrow.”

You never know what tomorrow may bring. I was a hospice volunteer for many years, and I learned a lot from the patients I helped take care of. The biggest lesson I learned was that we’re not promised tomorrow so don’t put off the things you want to do today. Also tell the people you love how much they mean to you.

You may never get a second chance.

Why the transtion from PA to Ohio?

H: With everything that’s happened this past year it really made me put life in perspective.

I wanted to be close to my parents, sister and nieces. Family is everything to me. I grew up in Akron, Ohio so it’s nice to be back where I grew up.

Born and raised in Akron Ohio, Heather got her start competing in the Miss America Scholarship Program. She landed a modeling contract at age 21 and booked her first commercial that same year. From there she has gone on to be in hundreds of TV commercials, website commer-

“I absolutely love my life and I am in charge of my own destiny which is the best part.”

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Why did you start this school?

definitely someone that helped me become the dance teacher I am today.

H: I always knew I was going to own my own studio someday. When I was in elementary school I was bullied. With the help of my parents enrolling me in dance classes and cheerleading I overcame the sadness and destruction that bullies can do to a young person.

I vowed when I was younger that I was going to open up my own studio where when students and parents left my studio, they would always feel a sense of joy and fulfillment. Something I had not gotten from any school I went to. There would be no bullying because I would run the studio and I would not tolerate bullying.

I told myself that I would teach everyone of all ages to stand up for themselves and others. So that’s the first part of the story on how I became a studio owner. So back then I really thought it was just going to be an etiquette and self-esteem building school. But it turned into so much more.

My life took a huge turn for the better when I started competing in pageants and modeling.

I competed in the Miss America scholarship program where I won many titles including Miss Greater Cleveland and Miss Akron. When I was finished competing, a lot of the girls I competed with wanted me to coach them because I did do well in all areas of competition.

I would win talent, interview, swimsuit, community service, congeniality, interview, public speaking...

Because I trained every single day in all areas of competition. So, people took notice, and they knew I knew what I was doing and that’s how I became a Pageant Coach.

Growing up taking dance classes, my main dance teacher always had her favorites, and I was not one of them. So, I vowed that when I opened my studio everyone would be my favorite. I eventually met some amazing dance teachers. One in particular was Jeanette Thagard of Patty’s Dance Center located in Newark, Ohio.

In college I would drive two hours at a time just to get training from her. She was the first dance teacher that truly believed in me and helped me believe in myself as professional dancer. She’s

This story really all blends together because after I competed in the Miss America program I got signed with a modeling agency and from there I did print modeling, runway modeling, acting, TV commercials, TV Hosting.....you name it, I did it.

And I studied and I trained hard.

I did receive my Bachelor of Arts degree from the University of Akron with a major in communications and minor in dance performance. I must say, the best training I ever got was when I was on set actually doing the jobs and throwing myself into a project blindly. It was absolutely nerve-racking it was very intimidating, but I got over that real fast.

I knew if I wanted to be successful in TV and acting, I needed to overcome my fears and just do it.

So here I am 20 years later, and I am a successful television host, actress, model, and studio owner.

All the knowledge and experience I have gained I pass on to my students. I don’t hold anything back and I expose them to as many opportunities as possible.

Heather inspires everyone to pursue their dreams and never give up.” No matter what people say, you have the gifts and talents within you to achieve anything you want.”

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How have you been coping during this pandemic?

How would you sum up your personality?

H: I am very very careful. I have not gotten Covid, H: I’m happy, positive, driven, understanding and but I know people who have gotten it. Some have become very very sick and are still in the hospital. I know people who got it and they were better within a few days. It amazes me how this virus affects people differently. It’s a huge reality check for everybody.

My studio is private one-on-one training so that really helps not having groups of people coming in. It also helps parents and students feel safe.

I am and have always been a cleaner. I clean and disinfect everything. I have done everything possible to maintain a safe/clean environment for everybody.

What is your favorite quote?

H: My favorite quote is, “it’s never too late to be what you might have been!” -George Eliot I love this quote because no matter what age you are or where you are in your life you can always start following your dreams and pursuing your passions. I have so many people say that they’re too old to start learning the piano or dancing or they’re just too busy to study something they’re really passionate about.

a lover of life and people. I love to see people succeed. I am very upbeat and positive, I get this from my mom and dad – growing up they were such a positive influence on me, so they have passed this personality trait down to me.

I get excited about life and the little things. I welcome people into my life with open arms. I know who I am, and I always stay true to myself. I’m always laughing and finding the positive in situations...laughing is the best cure for just about anything.

What is your best advice you give to young women?

The best piece of advice I could give anyone is to not listen to the judgment and opinion of others. If someone tells you you’re not good enough or you can’t do something, my advice is to prove them wrong. Don’t let anyone hold you back. Anyone who truly loves you and believes in you and is your friend would be encouraging no matter what. So, let all those negative people and comments go; be you and do the things you love to do. You can accomplish anything if you put your mind to it.

I have students who have started acting at 50 who never acted before. I have students who come to me for dance lessons who just started training when they were 30 years old. I have students who didn’t start competing in pageants until they were 65 years old.

You can do and be anything you want to at any age and at any time.

This quote resonates with me because it’s my goal in life to help people find the gifts within themselves, live their truth and pursue their passions. Sometimes people just need a little nudge.

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How can people contact you to schedule a session?

I would love for everyone reading this to contact me and come in for a session. I promise you won’t be disappointed, and you will leave my studio happier and more confident. Please visit my website at www.TheCrownStudios.com. Or call/text 724.516.5814. I work every day and my hours range from 7 AM to midnight. I schedule classes based on my students and clients’ schedule.

So basically, you can schedule with me session to session or you can have a scheduled session every week. It all depends on your life, what you’re involved with, and how much time you have.

I’m a huge encourager of being involved with a lot of activities, so I work with everyone’s schedules and I’m very understanding with commitments and other activities they are involved with.

For additional information, please visit her website www.HeatherHabura.com or contact 725.516.5814.

Thanks to Rick Martinez and Eric Mull for photos of Heather Habura.

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BRENDA MEJIA Brenda Mejia’s phenomenal life so far!

Born in LA raised in Chicago, Brenda started her career as a teen in beauty pageants.

She caught the eye of a talent agent record executive with her singing performance in Spanish after winning Ms. Teen LA in the 90’s.

Brenda was signed to Rodven Records under the Universal Music Group label to be the exclusive model for their ad campaign appearing on CD covers and commercial spots worldwide for the Latin market. Due to the success of her likeness her popularity grew during the campaign she was offered a record deal by the label and trained by the best music producers, choreographers and vocal coach.

At this point she formed her first girl band “Banda Mitotera” and recorded 3 albums under this label. She transitioned to Brenda y sus Koquetas under new management with a total of 6 albums she produced and co-wrote her last album titled “Contigo Esta Noche” touring alongside major artists such as Selena, Marc Anthony, Celia Cruz and other notable Latin artists. In the US, Latin America, and Mexico.

In the summer of 2001 at the Carnival International in Manzanillo Brenda was named Mexico’s Queen of Cumbias with over 50,000 people in attendance. She also received a people’s choice award in Mexico City that same year sparked from her growing popularity on the radio and international tours.

After singing for almost a decade she transitioned into acting and became a known

public figure on networks such as Telemundo and Univision. In 2003 she crossed over into mainstream and appeared on “The Talent Agency” on the WB network and won a spokes model award. At the same time she continued to appear in ad campaigns for national brands such as Anheuser Busch, Kohls, and Sears to name a few.

By 2005 she made her American big screen debut in the film “The Lost City” directed by and staring Andy Garcia along with Dustin Hoffman and Bill Murray. Later that year, she was picked to be the lead star of Univision’s Network top 5 Nielsen rated show in all of Latin America “Jugando Al Amor.”

Brenda decided to take a break after over a decade of touring and a total of 15 years in the business to focus on personal growth and starting a family. She was married in 2007.

During the last decade, she has focused on more business-related ventures while still keeping her philanthropic roots.

She took the initiative to start her own division in the mobility space with a focus on providing free cellular service and devices to lower income and homeless families throughout the Los Angeles area. Her outreach also extended to the many homeless families in the LAUSD school district.

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Over the last several years Brenda has decided to step back into the limelight appearing in several commercials as well as staring in an upcoming TV series, hosting and producing a weekly radio show where she uses her platform to support celebrity organizations giving back and nonprofit charities empowering the youth. She recently won the women of achievement Mrs. Elite California pageant in 2018. However, her most amazing recent journey was the one that found her in Assisi Italy this last December.

Here she received the prestigious award of LA Dame Di Pace (knighthood award of peace) from the Pope’s order of the Knights of Malta in Assisi Italy. She was nominated for this award for all of her charitable and humanitarian work throughout the years as well as through her close work with the “Love is the Solution” non-profit group which charters “Peace based education” in regions where hatred is the main curriculum.

Although her story has many amazing accomplishments it has only begun. This next chapter in her life should be filled with joy, glamour, and many blessings!

To have a more in depth look into Brenda Mejia’s life, follow her on Instagram @brendamejiaofficial

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#SUITS

SOPHISTICATED UNIQUE INNOVATIVE TALENTED SISTERHOOD ANGELA BARNES

Angela J Barnes affectionately known as Kimadda (Swahili meaning Genuine) is a master herbalist, author, visionary, soloprenuer, influencer, mother, sister, aunt and friend. As President and CEO of KimaddaLLC she is a woman with a purpose to heal spirits, a passion to transform lives and has the power to inspire.

Angela has always had a sincere desire,passion, and love to assist women and girlswith their life’s journey; throughout her entire adult life she has coached many women and mentored girls from all walks of life.

Instagram: @angiejbarnes

ERIN NICOLE

Erin Nicole, MS is a former K-12 Health and Fitness Educator, curriculum development specialist, and health educator for the United States Army and Air Force. Erin has spent the last 15 years teaching in some capacity to people of all ages 4-85 years old. She enjoys group instruction and is passionate about empowering people to move towards their own happiness. She designed a program for her patients to improve their mood and their waistline. She never planned on Move Happy turning into a business and an entire movement.

Instagram: @therealmovehappy

KIMBERLY ARMSTRONG

My name is Kimberly Armstrong. I’m a Certified Boudoir Photographer and the owner of Phoenix Photography. Boudoir is a journey of selflove. My job is that through this process you leave with incredible images of the whole experience, but that is not what I’m selling, the images are the end result, the souvenir to the start of a life changing experience.

What I am creating alongside my clients is a new mindset, an attitude adjustment of epic proportions!

Instagram: @phoenixphotographytboudoir

TIFFANYA RICHARDSON

Tiffanya Richardson is an Oakland Native who has a love for the arts and her community. She received her Bachelor’s degree in Social Work in 2014 from California State University East Bay. Tiffanya developed LIT Productions in order to create content to encourage and inspire others. She combined her love for people, community, and their stories, with her pain, faith, and process to tell the story of a Queen in an unlikely place. Tiffanya is devoted to helping others grow and thrive regardless to where they come from!

Instagram: @lit_produces

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FOOD & ENTERTAINING

INSPIRED BY THE HOTTEST FOOD TRENDS OF THE SEASON 1. Heat oven to 350 F. Spray 3 (8-inch) round cake pans with cooking spray. Line bottom of each pan with cooking parchment paper. Spray parchment paper with cooking spray.

2. In large bowl, beat White Cake ingredients on low-speed 30 seconds, then on medium speed 2 minutes, scraping bowl occasionally. Loosely cover and refrigerate.

18 Layer Red Velvet Cake With just a little effort on your part, this cake manages to create maximum “wow” factor for guests.

Ingredients: White Cake

3. In another large bowl, beat Red Velvet Cake ingredients on low-speed 30 seconds, then on medium speed 2 minutes, scraping bowl occasionally.

4. Spread 1/2 cup red velvet batter in bottom of each pan. Loosely cover and refrigerate remaining batter. Place all 3 pans on oven rack positioned in center of oven. Bake about 8 minutes or until cake is set when lightly touched in center.

• 1 box Betty Crocker SuperMoist white cake mix • 1 1/4 cups water • 1/3 cup vegetable oil • 3 eggs

5. For next cake layer, spread 1/2 cup white batter evenly over each baked red velvet layer.

Bake 8 to 10 minutes or until cake is set when lightly touched in center.

Red Velvet Cake

6. Repeat steps 4 and 5, twice, baking 9 to 12 minutes per layer or until top of cake layer is set when lightly touched in center.

• 1 box Betty Crocker SuperMoist German chocolate cake mix • 1 cup water • 1/2 cup vegetable oil • 3 eggs • 2 tablespoons unsweetened baking cocoa • 1 ounce red liquid food color (about 2 tablespoons)

Frosting

• 2 1/2 cups marshmallow cream (from two 7-ounce jars) • 1 1/2 cups butter, softened • 1 teaspoon vanilla • 1 to 2 tablespoons milk • 4 1/2 cups powdered sugar

7. Cool 10 minutes. Remove cakes from pans; remove parchment paper from bottoms of cakes.

Cool completely, about 30 minutes.

8. Meanwhile, in large bowl, beat marshmallow cream, butter, vanilla and 1 tablespoon milk with electric mixer on medium speed until blended.

Beat in powdered sugar until fluffy. If necessary, beat in more milk, a few drops at a time until spreading consistency.

9. To assemble, stack cake layers, spreading 1/2 cup frosting between each layer. Spread remaining frosting on side and top of cake.

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Chocolate Stout Caramel Corn

Perfect Winter Cocktails!

Winter Toddy

For a sweet treat that’s all grown up, try this rich-tasting play on the craft beer trend.

Ingredients: • • • • • • • •

8 cups popped popcorn 1 cup roasted salted almonds 1/2 cup stout beer 1/4 cup packed brown sugar 1/4 cup brown rice syrup or corn syrup 3 tablespoons butter 1/4 teaspoon salt 1 cup chopped premium milk chocolate (6 ounces)

1. Heat oven to 300 F. Line two 15x10x1-inch pans with foil. Spray foil with cooking spray.

2. In large bowl, place popcorn and almonds; set aside.

A “wintry mix” of New Amsterdam Gin, maple syrup and a dusting of cinnamon, this steamy cocktail is the perfect storm.

Ingredients:

2 ounces New Amsterdam Gin 1 ounce maple syrup ½ ounce fresh lemon juice Fill with hot water Directions: Add ingredients in a mug. Garnish with a pinch of cinnamon.

Black Diamond

For those who don’t ski the Bunny Slope.

3. In 2-quart saucepan, heat beer over medium heat, stirring frequently, until reduced to 1/4 cup, about 6 minutes. Pour into glass liquid measuring cup to confirm measure. Add back to saucepan.

Stir in brown sugar, syrup and butter. Cook over medium heat until bubbly around edges, stirring occasionally.

4. Reduce heat to medium-low; cook about 5 minutes longer, stirring occasionally, until thickened and syrupy. Remove from heat; carefully stir in salt. Pour over popcorn mix in bowl; toss until evenly coated. Spread popcorn mixture in pans.

5. Bake 20 minutes, stirring every 5 minutes, to caramelize mixture. Cool completely, about 1 hour. Break into pieces; stir in chocolate. Store in airtight container.

Ingredients:

2 ounces New Amsterdam Vodka ½ ounce sweet vermouth ½ ounce fresh lemon juice ½ ounce maple syrup Directions: Shake ingredients very well with ice and strain into a martini glass. Garnish with lemon.

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WOMEN ON THE BILLBOARD: THE HIGHWAY WOMEN Photo by Nathan Pearcy Photography

“The Highway” - The Highway Women’s BRAND NEW music video Inspired by their own movement “Be a Highway Woman”, Kristen Kae, Bonnie Dymond (Warner Chappel and BAHW Member) and The Highway Women’s Guitarist Dallas Duff, penned a song that embodies their fierce determination to make their mark in the music industry. “The Highway” which released on October 30, 2020 (Download and Stream: https://soulspazm.ffm.to/thehighway) The video depicts a fun road trip with The Highway Women (Kristen Kae, Drew Haley, Jess Paige & Bailey James). They celebrate their music and journey as a band on the road together. True to real life, their personalities shine through in the various scenes and showcase their sisterhood. The Highway Women wanted to pay homage to their beautiful home city and state of Nashville, TN by featuring famous landmarks such as The Loveless Cafe (yes, they had biscuits) on the infamous Natchez Trail.

Their new single “Stand Up and Fight” was released on May 24th, 2019. “Stand Up and Fight” has become the anthem for The Highway Women as it embodies the spirit and passion of their drive to succeed in the music industry. Their single and music video “God Made Me Right” released in January 2019 made an impact nationally with their girl power theme and empowerment message. Shake the Dust was released in June 2020.

The music video has garnered over 400K views. The Highway Women are on multiple artist watch lists for 2021 and named to many “Best Of Lists” for their single and video for Shake the Dust.

The group was originally formed in 2016, but current owner Jill Pavel (Heart Songs Records) who purchased the label in 2017, redeveloped the entire band and brand with the mission to utilize the platform for empowering women in the music industry.

You can learn more about The Highway Women by visiting www.highwaywomen.com and on Facebook, Twitter, and Instagram.

The Highway Women is an all-female country blend (country, rock, pop) music band like no other bringing a musical movement to support other women in country music and beyond. The Highway Women fire on all cylinders and never fail to wow their audience and leave them wanting more. They are recording their first EP in Nashville and have released two singles.

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GIRL POWER FEATURE

YOLANDA MOORE

Considered one of the most resilient players to ever play in the WNBA, Yolanda Moore is one of the founding players of the WNBA. One of the top 15 high school female basketball players in the country, Moore received a full athletic scholarship to The University of Mississippi (Ole Miss), where she went on to be coached by Van Chancellor as a power forward. Becoming pregnant at the age of 18, Moore gave birth to her first child during the summer of her freshman year. Despite what some saw as a setback, Yolanda came back her sophomore year and became the second leading scorer on her team and was selected 2nd Team All-SEC. By the time she finished her career, Yolanda earned two first team All-SEC selections as a junior and a senior, an Associated Press All-American Honorable Mention, and was named team MVP her junior and senior year after leading the Lady Rebels in both scoring and rebounding in both her junior and senior campaigns. She currently ranks 9th on the Ole Miss Scoring Chart. Moore participated in the Houston Comets’ open tryouts in May of 1997, just four short months after giving birth to her second child and a year after having her third knee surgery. Through sheer will and determination, Yolanda beat out more than 200 women to earn one of only four remaining spots on the Houston Comets’ roster, despite being told she should give up any plans to play professionally by Van Chancellor and 2008 US Olympic Women’s Basketball Assistant Coach, Peggie Gillom. She went on to play four seasons in the WNBA, winning two championships with the Houston Comets in 1997 and 1998 and also played in Europe and Asia.

Yolanda travels the country teaching and empowering students of all ages in the areas of Goal Setting, Academic Success, and Career Planning through her interactive workshops and seminars. She is the author of the inspirational book “You Will Win If You Don’t’ Quit” and is a frequent guest on radio and television talk shows throughout the country. Yolanda holds bachelor degrees in English and Radio & TV, a master’s degree in Workforce Educational Leadership, and an Educational Specialist degree in Instructional Technology.

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Rachael Dowd, rising Model on the Move, for the last 2 years, has worked as a Fashion and Commercial Model. This 5’11, short redhead, freckled model with ivory skin loves being in front of the camera to bring a vision to life.

Currently represented by HOP Models and Talent Agency, Rachael has been booked for fashion editorials, runway and swimwear on occasion. She enjoys working with photographers and clients who are passionate and ready to create Magic. Bringing her positive energy and outlook to each project, Rachael looks forward to each opportunity she is given.

Some industry professionals she would love to work with include Luigi and Lango, Vera Wang, and Donatella Versace.

In addition, Rachael seeks to use her modeling career as a platform to become a model coach/counselor to help others in the industry dealing with mental health. You can find Rachael in the upcoming film produced by Pretty Fly Society. Follow Rachael on Instagram @rachaeldowd_

WOMEN ON THE MOVE

“Be resilient and thrive among the chaos”

Rachael Dowd Fashion Model

- Rachael

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WOMEN WITH A MISSION

YASMINE ARRINGTON

Yasmine Alexandra Arrington was born and raised in Washington, DC. She is a 2015 graduate from Elon University with a Bachelor of Arts in Strategic Communications and History. Yasmine is currently pursuing her Master of Divinity degree at Howard University, where she is the 2016 -17 Student Government Association President. Yasmine is Miss District of Columbia Plus America 2016 and a WKYS 2017 Top 20 Under 30.

In 2010, while a junior in high school, Yasmine founded the non-profit ScholarCHIPS (scholarchipsfund.org), an organization that provides college scholarships and mentoring to graduating high school seniors who have a parent(s) in prison, and are pursuing their college degree. To date, ScholarCHIPS has awarded over $100,000 in college scholarships to 29 scholars.

Further, in the space of criminal justice reform and family reunification, Yasmine is a research assistant and certified trainer for Healing Communities USA, a national non-profit that provides trainings and certifications for churches to establish sustainable and effective prison ministries for congregants with incarcerated loved ones. Yasmine is a Commissioner on the DC Mayor Muriel Bowser’s Commission on Reentry and Returning Citizens Affairs.

In the world of Communications, Yasmine has worked as a Public

Relations intern at the Public Broadcasting Station (PBS), as an Account Management Intern at Ogilvy & Mather Worldwide and as an Education Fellow at Hager Sharp, a Public Relations Firm in DC. She is currently interning at WHUR 96.3 with Harold Fisher, host of The Daily Drum, which also airs on Sirius XM Channel 141 and Patrick Ellis, host of The Gospel Spirit. Yasmine is currently one of the co-hosts for a new millennial show on through the DC Office of Cable Television on the District Knowledge Network entitled, “I Wish You Knew.”

Yasmine is also a poet, motivational speaker, preacher and fashion model. She has been featured in TeenVogue, Essence, Black Enterprise and Forbes Magazine and numerous times on ABC7 News and in The Washington Post for her community work. Yasmine is a member of Zeta Phi Beta Sorority, Incorporated.

Prize fellow, DC Social Innovation and JMK Innovation Fund grantee.

In 2015, Yasmine was named an “Angel Among Us” by the National Council of Negro Women, was a 2016 NAACP Hometown Champion Image Award nominee, and awardee of The Baltimore Times 2016, Positive People Woman of Purpose Award. On Dr. Martin Luther King Jr. Day 2017, Yasmine was awarded with the Mildred Loving Community Activist Award by the producers of the Loving movie via the National Action Network.

Though Yasmine works hard, she is a firm believer in the life philosophy, “Work Hard, Play Hard!”

She loves to roller rink skate, socialize at networking events, shop online, in-stores, collaborate on creative-themed photo shoots, eat in restaurants, and travel. To date, Yasmine has traveled to Costa Rica, Zambia, Ghana, and Jamaica.

She has had many honors including being named a Girl Scout Silver and Gold Awardee, College Success Foundation scholar, Jack Kent Cooke scholar, Horatio Alger state scholar, Washington Redskins scholar, Abramson Foundation scholar, Samuel Huntington PubWINTER 2021 58 lic Service awardee, PeaceWQMAGAZINE.COM First

WOMEN IN BUSINESS

MEGAN E. FOX Tell me a little about yourself.

My name is Megan Fox. People seem somewhat fascinated by my name which I find funny.

Just for the record, I actually am the OG! I worked for renown brands in the fashion apparel, footwear, and outerwear industries for more than 15 years. And now I’ve been bitten by the entrepreneur bug. I’m the Co-Founder and CMO of GenXWoman, a digital media company for the women of Generation X. I’m also a Style Coach, helping women style their mindset and define their signature style. You can find me on Instagram @styleafoxy.

Why did you start GenXWoman?

My friend Dena (and now business partner) and I met at our last corporate job and found that we had common interests and work experiences. We both loved Sex & The City and were looking for that type of girlfriend bonding at this point in our lives to share in some of the things we’re facing in our forties. But we also wanted to have fun, not commiserate.

We were challenged with finding it whether that was digitally or in person. It was like we weren’t being considered and there was a huge void. So, we created it. And that’s how GenXWoman came to be.

Tell me what GenXWoman stands for.

It started out with having a community of women around our age inspiring and supporting each other. And then we started looking more at our generation, Generation X. It’s not just a term to identify a group of people based on the year they were born (Pew Research uses the years 1965-1980). We noticed it also came with negative rhetoric and we were appalled by it. How could our generation of hard working, self-motivated, independent, strong, well established, badass women (and men) still be dubbed as “slackers”? And why weren’t we given credit for our accomplishments, consistently being glossed over in the media?

GenXWoman is about celebrating how much we’ve accomplished, what we’ve gone through, and where we want to go. It’s about embracing being in the prime time of our lives and offering solutions to the challenges Gen X women are facing. And it’s about standing up for ourselves and working to change the narrative of Generation X. We have voices and we know how to use them. As Gen X women, we truly believe this is our time.

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MARKET PLACE MP GRAPHIC DESIGN Madison Park is a freelance graphic designer with experience in layout, branding, and logo design. She also has experience in website and UI design. Madison has a Bachelor’s degree in Graphic Design from Boise State University. mpgraphicdesign.myportfolio.com

AURORA SUGGS Hi I’m Rorie Suggs from Atlanta, Georgia. I have been a distributor for Plexus Worldwide for three years. Our company focuses on getting “Capturing the beauty in the world and the people”. At Mardell Photo they niche in Intimate Weddings and Elopements Worldwide! They have an elopement package that includes Hair to the ROOT cause of many of your health and Make-up, an officiant and a bouquet! Their goal is to make your elopement planning as easy as possible. “Lindsey has the ability to capture special moments that speak volumes issues by focusing on Gut Health, Systemic without a word.” -Shannon Bentley.

Inflammation, Nutritional Deficiencies, and https://www.mardellphoto.com

Blood Sugar Stabilization.

Instagram/ Facebook/ Pinterest @Mardellphoto

plexusworldwide.com/2156076/home

MARDELL PHOTO

MARDELL

“Capturing the beauty in the world and the people”. At Mardell Photo they niche in Intimate Weddings and Elopements Worldwide! They have an elopement package that includes Hair and Make-up, an officiant and a bouquet! Their goal is to make your elopement planning as easy as possible. www.mardellphoto.com

CREATOSITY BY THUY

ETSY SHOP: WWW.CREATOSITYBYT.ETSY.COM INSTAGRAM: @CREATOSITYBYT PINTEREST:@CREATOSITYBYT EMAIL: CREATOSITYBYTHUY@GMAIL.COM

Thuy graduated from Virginia Commonwealth University with a Bachelor of Science in Mass Communications and concentration in PR. She has always been passionate about art, social media, and have always dreamt of starting her own small business. This past month, Thuy decided to turn her dreams and passions into reality. She is now expressing her love for art through her sticker business. etsy.com/shop/creatositybythuy WQMAGAZINE.COM WINTER 2021 60

EVETTE M. YANEZ, PSY.D Evette Yanez is a therapist and life coach based in Los Angeles, California. All appointments are available online via Telehealth.

evettepsyd@gmail.com

LIZ BUNCE Liz Bunce is a brand strategist and social media manager. She works with multiple brands to design and maintain media content for different social media accounts. www.linkedin.com/in/lizbunce15

SCHREESE FONTAINE Black Mermaid LLC’s main objective on any project is to empower the team, this empowerment enhances the full potential of all the team members, while improving branding, sales strategy and diversity and Inclusion policy review while elevating your company’s big picture to improve business. swcustomprint@gmail.com

Contact Us at media@icemediaent.com to submit business card sized ads to the Market Place.

WQMAGAZINE.COM WINTER 2021 61

FEATURED BUSINESS A Platform to Empower Women through Fusion of Cultures and Ideas Fuzia, a venture of Open Growth Media, which focuses to build various theme-based media properties that help attract and build diverse and inclusive global talent networks.

They seek to uplift communities through the power of media.

In-order to create a social impact on a global level, Open Growth Media ventured into a flagship media property called Fuzia, which is an online networking community and a global platform to showcase your talent and skills - be it stories, blogs, poetry, photographs, articles, fashion, art, craft, videos or designs! Along with building one another through creative expression, experiential learning, and mutual support.

The platform is open to every individual, both men and women who support the cause of women empowerment, feminism, equality and mutual support/upliftment.

Fuzia believes in “she for she” and “he for she” and also considers in the fact that true ‘Empowerment’ is incomplete without men supporting it.

Moreover, they deem that an empowered woman is a happy woman and they support ‘Happiness’ through 6 key elements, which are garnering

relationships and friendships, learning and education, engagement and activities, wellness, charity and giving back and financial independence.

Started as a writing club by an 11-year-old girl, Riya Sinha (Founder), in 2012 and later joined by Shraddha Varma (Co-founder), in 2015, who is now leading the entire global team of 30+ creative minds all with a common goal of creating a positive global impact. Fuzia has emerged to become an online networking community with 50,000+ members and 4 million+ followers on social media.

With a vision to express yourself and inspire millions, Fuzia is here to help you boost your confidence and showcase your talent to the entire world.

Fuzia’s mission is to provide women with empowerment programs, which acknowledges them to present their ideas and talent to the world. Mostly the one’s, whose talents and

expressions often remain suppressed and undermined, by giving them the due visibility, support, and appreciation.

Fuzia doesn’t end here! It is an ever-growing platform with millions of dreams all uniting to one sole goal, of women empowerment and driving happiness. Happy be she, who wants to be!

Website: Fuzia.com Instagram: @fuziaworld Facebook: @fuziaworld Twitter: @fuziaworld LinkedIn: @fuzia

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CONTACT US Contact our team to get more information on advertising in both our magazine and on our website. Please also indicate if you are interested in sponsorship opportunities for our events, contests and promotions.

WEBSITE Corporate: ICE MEDIA ENTERTAINMENT www.icemediaent.com Magazine: Women’s Quarterly www.wqmagazine.com

EMAIL Comments & Questions: contact@wqmagazine.com Get Featured: editors@wqmagazine.com General Information: contact@icemediaent.com Media & Advertising: media@icemediaent.com Careers & Opportunities: jobs@icemediaent.com

ADDRESS ICE MEDIA ENTERTAINMENT P.O. Box 36182 Richmond, VA 23235

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