FITNESS | NUTRITION | CULTURE | HEALTH | ACTIVE AGING | MIND/BODY | ECONOMICS | FAMILY
24th of July Pioneer Legacy Celebration
INSIDE: Welcome Justin & Kristi Osmond - New Co-Editors New Education for a New Generation Tuacahn: Miracle in Padre Canyon
JULY/AUGUST 2017 SaintGeorgeWellness.com
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Jon Obray, MD • Derek Frieden, MD • Rick Obray, MD Jeffrey Wright, PA-C • Brookanne Mickelson, FNP-BC • Dayne Johnson, PA-C
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s ghw | TWA EB LL EL NO EF SCSO N T E N T S Health
Prostate Problems 46 The Importance of The 4th of July 47 Run Like a Girl 48 Fractured Back: A Patient’s Perspective
Featured Story The Pioneer Legacy Lives On
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Fitness
Strobe Training 16 How Does Your Garden Grow? 18 Wire Mesa 20 Resistance Training for Better Health
JULY/AUGUST 2017 21
Nutrition 7 Things to Know About Type 2 Diabetes 23 Dining Guide 24 Restaurant Journeys: Snow Canyon Cafe 25 Juicing vs. Blending – What’s the Difference? 27
Parachutes and Needles 51 Summer Rejuvenation 52 Men’s Health: 10 Important Screening Tests for Men 54 Stem Cell Therapy 55 Rejuvenate, Restore and Revive Your Feminine Wellness 57 Stem Cells: Truth vs. Myth 59 Atrophic Acne Scars 61 Make Back to School a Healthy Experience for Kids 62 An Extraordinary Experience 64 What’s the Matter With My Bladder? 67 Functional Fat Burning 69 The Wonderful Magic of Kindness 72
Active Aging
Culture Local Hero: Fatherhood – Lessons from the Garden 28 There’s No Place Like Home 30 Vibrant You: Hyperbaric Oxygen And Light Center 35 Featured Business: Sleep Dentistry 36 “Why” Do You Want to Lose Weight? “Tricky People” – the New Face of Stranger Danger 40 An Individualized Experience: Returning to DSU 42 DOCUTAH Presents Tuacahn Miracle in Padre Canyon 44 CORRECTION From Last Issue
A Trip to the Middle East 74 Harvard Medical and MIT Trained NeuroScientist Explains Tinnitus Rest and Re-Boot For Improved Health and Wellness 79
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Economics Financial Strategies: How to Plan for a Long Life 81 Weekly/Nightly Rentals In Southern Utah 84 Financial Fitness: He Shoots, He Scores! Minimize Risk to Maximize Business Potential 88
On The Cover: 24th of July: The Pioneer Legacy celebrations come to Southern Utah.
Family New Education for a New Generation 90 Two Southern Utah Counseling Clinics Set to Merge 92 Youth Diaries: Teens, Wellness, and Life Enjoyment 94 Firework Phobias in Animals 95 Banking on Service! 97 Failure to Launch: Preparing the Next Generation of Adults 98 Are You a Coach? 99 When Change Happens 101 Helping Children Handle Stress in a Healthy Way 102 Washington City Awarded Best of State for 7 Years in a Row! 103 Integrative Treatment for Chronic Pain and Illness 105
Departments
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Mayoral Message 10 Trailblazer Nation – Letter from the President 12 Calendar of Events 106 Quick Resource Guide 108 Featured Directory Listings 109
In the Even Stevens May/June 2017 article, it was incorrectly stated that for every sandwich sold, Even Stevens would donate a sandwich to a local nonprofit including JustServe.org. Just Serve is not a beneficiary of Even Stevens non-profit program, and Even Stevens does not donate to Just Serve, but rather to local non-profit organizations.
Prevention experts have long been talking about the need to move beyond the “stranger danger” concept when it comes to keeping kids safe. Most child victims are abused by someone they know; besides there may be times when children need to rely on strangers for help. Rather than perpetuate fear of strangers, we need to teach kids the difference between safe people/strangers and “tricky people.” Most essentially, we need to help kids understand that safe adults never ask kids for help or to keep secrets. But tricky people do. 24-hour Helpline: 435-628-0458 | DOVE Center | Shelter, Advocacy, Counseling | dovecenter.org 4 www.saintgeorgewellness.com
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1760 N. Main St. #220 355 N. Main St. St. George Health & Wellness Magazine | January/February 2015 5 Cedar City, UT 84721 Kanab, UT 84741
Summer is officially upon us—and things are heating up! We are so excited and honored to be the new editors, and become part of the St. George Health and Wellness Magazine team! We hope to add value, and become more involved in Southern Utah. We look forward to this opportunity to get to know many of you this summer, as we get out and enjoy this beautiful area. We would like to introduce ourselves, and tell you a little about us. We are new to St. George and have loved all that it has to offer—especially since we love outdoor activities, and there is no shortage here! We moved from Ephraim, UT in the fall of 2016 with our two baby girls—who we recently adopted, and completely adore. We have been adjusting to parenthood, (times two!) along with our new surroundings and all that the future holds for us. We enjoy being active—especially wake surfing, 4-wheeling, running, camping, fishing, hiking, hunting, snowboarding, horseback riding, good food, family/friends, along with going to movies and concerts/events. For us, family comes first. Being able to enjoy time with those we love is what makes life most rewarding, and where we experience the purest joy. With large families on both sides, it can be a struggle to get us all together, but worth the sacrifices to take time to cherish and make lasting memories. When you’ve waited so long to start a family, you try not to let those precious moments pass by, but embrace the fun little moments of kids playing and crying and the chaos that sometimes surrounds it all. Finding balance has been an ongoing challenge, but we try to be as active as possible. We first fell in love with St. George in May 2015, when we felt the support that was generated when Justin decided to take on a “crazy” idea of running 250 miles from Ephraim to St. George in 7 days, by himself, to raise funds and awareness for 25 kids with hearing loss, who needed expensive hearing devices. The love, generosity, and support from this incredible community was nothing short of miraculous when all 25 kids from the Washington County School District were helped through our charity, the Olive Osmond Hearing Fund. This life-changing experience got us to consider moving here, and we finally did 16 months later, and have felt a warm welcome since we arrived. Now we look forward to giving back to this amazing community that supported us so well. Thank you to all those who participated! We all go through life’s challenges, and no one is immune. In January 2016, we were hit hard as Justin’s health started to decline drastically. He lost about 30 pounds, started losing his eyesight, and was feeling weak and fatigued. After exams and testing, he was initially diagnosed with type 2 diabetes, then six weeks later, correctly diagnosed with type 1 diabetes—which is rare for adults. This has been life-altering, and we are still figuring out how to best regulate this. We also feel grateful for modern medicine, exercise, and good health. Justin, who was born with a 90% hearing loss, has always had a personal motto, “I may have a hearing loss but that hearing loss doesn’t have me.” He now jokes that he has another motto to add about diabetes also “not having him.” Another challenge for us was the discouragement that came after years of heart-breaking infertility, surgeries, procedures, IUIs, IVF, hundreds of shots, and five miscarriages. Thankfully, this lead us to start the adoption process—which has become our greatest miracle and blessing, as it all unfolded and we finally became parents. Our hardest trial then became our greatest blessing. While we don’t get to choose our circumstances in life, we always have a choice in HOW we handle them, and these are opportunities which can makes us stronger, if we choose. 6 www.saintgeorgewellness.com
Each summer, we have had the opportunity to produce an event to honor and remember our Utah pioneer heritage. This year, since we’ve relocated to Southern Utah, we will be holding the “Pioneer Legacy Celebration” at Dixie State University Stadium on the evening of July 24th. It’s a FREE event and fun for the whole family with lots of food, entertainment, a flying rocket man, aerial acrobats, handcarts, wagons, a youth musical production, and one of the largest fireworks in Southern Utah. We hope to meet many of you there. More information can be found at THEpioneerlegacy.com. We are genuinely inspired by St George Health and Wellness Magazine, and the good it is doing for Southern Utah. We are grateful to be a part of this experience, and are thrilled to be doing this as a husband-wife team, as we bring our own strengths and personalities to you. The articles in these issues have inspired us to lead better lives, and we hope to contribute and add to that as well. We hope to engage and connect with you as we improve our lives through better health in our emotional, physical, social and overall wellness.
Justin & Kristi Osmond Editors
St. George Health & Wellness Magazine | July/August 2017 7
s ghw | MWEEELTLONUERS SS T A F F
Justin Osmond Editor
Kristi Osmond Editor
Erin Taylor Creative Director
Terrin Parker, PT Copy Editor
Alesha Sevy Kelley Creative Consultant
Emily Fonnesbeck, RD, CD, CLT Author, Nutrition Section
Tiffany Gust, CPT Author, Fitness Section
Chad Olson, MS, LMFT Author, Family Wellness Section
JR Martin, MS, MMS, PA-C Author, Health Section
Brigit Atkin Author, Mind/Body Section
Kelly Kendall Author, Fatherhood
Marianne Hamilton Author, Community Focus
Todd Johnson Author, Economics Section
Jessica Elgin Author, Economics Section
Richard Harder Author, Active Aging
W. Jared DuPree, PhD, MBA Executive Editor
For information on advertising or other inquiries, visit our website at www.saintgeorgewellness.com, email stgeorgewellnessmagazine@gmail.com or call us at 435-319-0273. The publisher is not responsible for the accuracy of the articles in St. George Health & Wellness Magazine. The information contained within has been obtained from sources believed to be reliable. Neither the publisher nor any other party assumes liability for loss or damage as a result of reliance on this material. Appropriate professional advice should be sought before making decisions. Outside of our staff authors, articles written by providers or professionals are invited authors and represent the opinions of that particular individual, business, group or organization. If an article is a paid advertisement, we will place the word “Advertisement” or “Advertorial” to identify it as such. ©Copyright 2017.
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M AYO R A L M E S S A G E
St. George in the summer is full of opportunities! Yes, I know it’s hot—really hot some days! But for those of us who’ve been here awhile, we know it means less traffic, fewer people in your favorite restaurants, and plenty of time for hikes, climbs, trail rides, swims, boating, golf, and more. All one has to do is start off early or go out late; avoid the extreme heat; wear sunscreen and a hat; drink lots and lots of water; and be careful! Here are a few of the many community events you can get involved with this summer:
Every second and fourth Friday, bring your family and friends to Town Square around 8 PM for “Sunset on the Square,” where you’ll enjoy food, games and a free familyfriendly movie!
Georgefest, held on Main Street the first Friday evening of every month, continues to draw bigger and bigger crowds. I think everyone enjoys getting out for some good food, music, dancing, shopping, and just plain fun. You’ll find there’s something for everyone! Tuacahn has three blockbuster shows this season: Shrek, Newsies, and Mamma Mia!. Professional actors from across the country combine with local talent to present these incredible shows. St. George Musical Theater, in collaboration with Kenworthy Productions, is producing local favorite Saturday’s Warrior from late June through the third week of July; Brigham’s Playhouse in Washington is featuring You’re A Good Man, Charlie Brown and High School Musical Jr.
St. George will be celebrating Independence Day weekend this year with something new: a full carnival in Town Square with all kinds of rides and attractions held on Friday, Saturday, Sunday, and Tuesday ( July 4th). The evening of the 4th, Diamond Rio and Sawyer Brown will be in concert at Legend Solar Stadium at Dixie State University, followed by the best fireworks show of the year! It’ll be fantastic! Also new this year will be Merrill Osmond’s Pioneer Day Legacy Celebration held on July 24th also at DSU’s Legend Solar Stadium. It promises all the best of our local talent, combined with the expertise of Merrill Osmond and his team. These are just a few of the many organized activities and events available over the summer. So whether you prefer creating your own fun, joining in some of these events, or a combination of both—you’re in for a great summer in St. George!
Jon Pike
Mayor, City of St. George 435-632-6892 (cell)
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The Dixie State University campus is teeming with activity this summer, and I encourage you to come experience our unique brand of “active learning. active life.” for yourself. In the classroom, our educational philosophy translates to hands-on, individualized learning experiences, and outside of the classroom, the University hosts a variety of events ranging from festive citywide celebrations to concerts performed under Zion’s picturesque cliffs. As part of the City of St. George’s Independence Day observance, Dixie State will host the 99.9 Kony Country 4th of July Celebration. Featuring Diamond Rio and Sawyer Brown live in concert, the spectacular will conclude with the biggest fireworks show in Southern Utah. The celebration will take place in DSU’s Legend Solar Stadium and gates will open at 5 p.m. with the concert beginning at 7. Admission is free, but tickets are required. For ticket information, visit 999konycountry.com. The festivities will continue on into July, when Dixie State hosts The Pioneer Legacy Celebration on July 24. Written and produced by world-renowned singer and songwriter Merrill Osmond, this firework spectacular and theatrical representation tells the story of the pioneers’ trek west. The celebration will start at 6:30 p.m. at Legend Solar Stadium, and admission is open and free. Featuring the impressive production quality synonymous with the Osmond family name, the celebration will serve as a peek for what is to come from the proposed DSU Osmond Center for Arts Production. Planned to be established over the next five years, the center will have the dual mission of teaching DSU students the art of performance production through a Bachelor of Science in Arts Production program while producing top-notch campus and regional productions for the community to enjoy. The 4th of July and Pioneer Legacy celebrations will serve as the perfect opportunity to check out the renovations taking place at Legend Solar Stadium, which now boasts a recently resurfaced track and football field. I am confident I’m not the only one filled with Trailblazer pride after taking in the newly branded football field. Plans are in place to begin construction this August on an east side grandstand that will increase the stadium’s seating capacity to 10,000 and house new locker rooms, restrooms, concessions, and ticketing. The structure, which is expected to be completed in the spring of 2018, will help Legend Solar Stadium
railblazer Nation TemplateMOD.indd 1
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become Southern Utah’s premier hub for large-scale events. Another great opportunity available all summer long is the Trailblazers Summer Concert Series. Held at the breathtakingly beautiful O.C. Tanner Amphitheater, located at the gateway of Zion National Park in Springdale, the series is the perfect way to relax and enjoy a beautiful summer evening. The series will host Rock Fest on July 8, the musical celebration “Sanctuary: The Story of Zion” on July 22, country music hitmaker Collin Raye on August 4, classically trained tenor Nathan Pacheco and the Lyceum Orchestra on August 11, the renowned Utah Symphony on August 29, Zion Matrix festival on September 9, and Zion Canyon Music Richard “Biff” Williams President of Festival on September 29 and 30. Additional Dixie State University show and ticket information is available at www.octannershows.com. As summer begins to fade away, the Dixie State University DOCUTAH International Documentary Film Festival is the perfect way to usher in fall. Mark your calendar for September 4-9, when DOCUTAH will screen fascinating documentaries created all around the world. With a mission to inspire a global connection through independent documentaries, DOCUTAH also hosts special events and free Filmmaker Chats every day of the festival to allow attendees to sit down with filmmakers in an intimate setting. Leading up to the festival, the DOCUTAH @ The Electric series screens films on the last Friday of each month, spreading the educational mission of the festival throughout the year. Screenings are held at 7 p.m. in the historic Electric Theater, located in downtown St. George at 68 E. Tabernacle St. Tickets are $10 and available at docutah.com. With so much going on this summer, you’ll want to be sure to make your way to our beautiful campus to be immersed in Dixie State University’s “active learning. active life.” experience. 4/17/17 11:08 AM
with Paul & Grady
Tune in at St. George News and KCSG every week for new episodes!
The Osmond family, comprised of musicians Alan, Wayne, Merrill, Jay, Donny, Marie and Jimmy, are wellknown for their musical talents. But Merrill Osmond and his son, Justin Osmond, who currently reside in St. George, hope to bring part of their family’s legacy to Southern Utah. Besides being known as the entertainment family, the Osmonds have also established themselves with charitable contributions. The Children’s Miracle Network, which raises funds and awareness for treatments for children across the United States and Canada, was once known as The Osmond Foundation. The Osmond Foundation was started by Justin Osmond’s grandmother, Olive Osmond. “Our grandmother had two deaf children, who were never part of the musical group. That’s why she started the charity—to raise awareness for the deaf and hard of hearing, and to provide resources for them,” says Justin. According to Justin, the charity evolved over time into what it is today: The Children’s Miracle Network. Since its inception in 1983, it has raised more than $5 billion.
It’s like the Bellagio Dancing Water show in Vegas, only with fireworks! Our fireworks will help tell the pioneer story throughout the whole production.
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Besides The Children’s Miracle Network, the Osmonds have also kept Olive Osmond’s legacy alive by starting the Olive Osmond Hearing Fund, which was created by Justin Osmond. “I was born into the second generation of the Osmond family, and I was the only one born with a profound hearing loss, so I had an immediate connection with my grandmother,” Justin shares. “She was very passionate about the deaf.”
After his grandmother died in 2004, Justin created the Olive Osmond Hearing Fund with his father Merrill Osmond by his side. He said he wanted to carry out his grandmother’s legacy, dream, and vision by focusing on the deaf and hard of hearing.
The Olive Osmond Hearing Fund’s mission is to “improve and provide educational, musical, and hearing resources available to the deaf and hard of hearing.” A way of accomplishing this is through the events the hearing fund puts together, such as the July 24 event on Pioneer Day, known as The Pioneer Legacy.
Merrill Osmond began creating this production in the 1980s. The first show took place in his hometown of Draper in 1987 with over 12,000 people in attendance. “They’ll be paying tribute to the Dixie pioneers,” Justin said, “as well as giving back to the community by providing new hearing aids for local families in the Washington County School District.” Even though the event is separate from The Dixie Days of 47, the Osmonds are collaborating their efforts with The Dixie Days of 47, as well as Dixie State University to provide musical and firework entertainment for the community during the evening of July 24 at the Legend Solar Stadium. The event is free to all community members. As part of the pre-show, a local modern day family of pioneers will be honored. After interviewing a lot of people, Justin Osmond said they have decided to honor the Atkin family—founders of SkyWest Airlines. “A lot of people don’t know this, but the Atkin family
helped settle St. George,” said Justin Osmond. “We are honored to recognized this amazing family and to help carry their family heritage and pioneer legacy.” As producers of the show, the Osmonds will be working with approximately 150 kids from Vista School in St. George for the main entertainment. The kids will dress up as pioneers with raccoon hats, bonnets, handcarts and wagons on set. Most events celebrating Pioneer Day have fireworks for the finale, but Justin tells us that this event will have fireworks, not only at the end, but throughout the entire show. “It’s like the Bellagio Dancing Water show in Vegas, only with fireworks! Our fireworks will help tell the pioneer story throughout the whole production.” The event will highlight the stories of the Dixie pioneers— the heartache and sacrifices they made, as music and choreography is incorporated into the show. The Dixie Trailblazers will also be featured in the show, since Dixie State University’s mascot has to do with the history of the pioneers. The show will also pay tribute to and honor veterans. This will be the first year the Osmonds have brought this show to Southern Utah, as the original venue for the last five years was Salt Lake City. Since it was originally written for the Salt Lake community, the show has been revamped to tell the stories of the Dixie pioneers. The production of this show is all under the Olive Osmond Hearing Fund, an often untold story of the Osmonds. “You can look at the Osmonds as the entertainment family or
whatever else, but the real emphasis behind all of this, and why we’re doing all of this, is to help raise money and awareness for the deaf and hard of hearing,” Merrill Osmond said. Along with keeping Olive Osmond’s legacy alive, and helping the deaf and hard of hearing community, Justin Osmond hopes this show will connect with rising generations. “They tend to forget why we celebrate Pioneer Day,” says Justin. “They have a small glimpse and appreciation of the sacrifices made
find out who their great-greatgrandfather was.” Doors are set to open at 6:30 p.m., a pre-show will begin at 8:15 p.m. to include a concert, flying rocket man, aerial acrobatics and more, and after a brief intermission, the Merrill Osmond’s Youth Pioneer Production & Firework Spectacular will start at 9:20 p.m. Immediately after the production, there will be a firework finale that you will not want to miss.
by the pioneers so that they can now enjoy their present day accommodations. Every time we’ve done this, the kids always walk away totally changed—like they’re excited to go
Photos courtesy of David B. Argyle, dbaphotography.
St. George Health & Wellness Magazine | July/August 2017 15
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FITNESS
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H E A LT H Strobe Training:
s ghw | F I Visual N A N C ITool AL A New to Accelerate Athletic s ghw | MIND & BODY Performance s ghw | F A M I LY By Brennen Ames, BS For decades, across all activities involving
s ghw | reacting C U L Tto U R Ethe upper hand an athlete a ball,
has been thought to go to the one with the fastest reaction Baseball | W Etime. LLN E S S players are expected to hit a ball blazing at 95 mph from about 60 feet away. A tennis player can return a serve coming at speeds sometimes exceeding 140 mph, and it’s not uncommon for a 70 mph spike to rocket over the volleyball net. However, when tested for simple reaction time, whether the athlete is a courtesy clerk at the supermarket, a lawyer, or pro athlete, he or she all react at roughly the same speed—about 200 milliseconds, or one-fifth of a second. That is about the minimum time it takes for the retina at the back of the human eye to receive information, for that information to be conveyed across synapses to the primary visual cortex in the back of the brain, and for the brain to send a message to the spinal cord that puts the muscles in motion. With reaction time generally being equal in humans, what separates a well-trained athlete from a novice is their anticipatory skills. The more repetition an athlete gets practicing a particular skill, the more vast their cognitive database from which they can extract information grows, and the better they become at anticipating what will happen next. For example, the more a volleyball player observes the opposing team return the ball, the more expert they become at predicting where exactly the ball will land when it returns to their side of the net. While our visual system is literally too slow to “keep our eye on the ball,” our brain, eyes, and nervous system harmoniously work together to coordinate precise movements based on what flashes of fastpaced information it is able to gather. The more practice an athlete gets at capturing information it sees, the more expert the athlete becomes at perfecting anticipatory skills. As experience mounts, athletes need less time and less visual information to
s ghw
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accurately predict what will happen next, and develop the skill to zero in on only critical visual information. This phenomenon is known as “chunking.” The best athletes chunk information about bodies, player positions, and ball-spin much like a chess grandmaster chunks arrangements of rooks and bishops. Part of the challenge, especially with developing athletes, is they are still not sure what visual information is critical and what should be essentially ignored. For this reason, Intermountain St. George Acceleration has recently incorporated specialized eyewear from Nike and Senaptec into our training menu. These revolutionary glasses have crystal LCD electronic lenses that “strobe” or rapidly alternate between clear and opaque, literally blocking off visual information that is normally available. Training with this unique eyewear forces the athlete to “chunk” what information they can see to better predict what will happen next with opponents or
the ball. This greatly accelerates their visual development, enhances visual acuity, and fosters neurological and visual adaptations that otherwise could take hours of practice to develop. This training may be done on the field of play or indoors. Whether the sport is pickleball, football, basketball, soccer, or any other, Acceleration’s new sports reaction training program is opening eyes to a whole new level of sports performance training.
About the Author Brennen is a Level 3 Certified Sports Performance Specialist through Athletic Republic and oversees new protocol development and program expansion at Intermountain St. George Acceleration.
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St. George Health & Wellness Magazine | July/August 2017 17
How Does Your
GARDEN ? w o r By Marianne Hamilton
Prior to moving to St. George, I never gave much thought to my supermarket’s produce section. Born and bred in California—where more than 90 percent of the nation’s vegetables, fruits and nuts are grown—abundance was always assumed. In my childhood, there were always far too many of those green things my parents struggled to get me to consume. Yearround, a riot of colorful, inexpensive fruits beckoned. Now that I’m a desert dweller, I’ve come to appreciate what a luxury that was. Local grocers do their best to stock fresh, attractive produce. But, most inventory is shipped in from elsewhere, often after months in cold storage. And we all pay a premium for those “healthy” items.
Which is why, when my mate and I first heard about the Tonaquint Waterwise Community Garden, we eagerly signed up. Did we know the first thing about raising our own food? Not even. One summer’s straggly tomato crop was the full extent of our green thumbing. Still, we thought, how hard could it be? So with the zeal of the uninitiated, we paid our $40 deposit and $30 annual rental fee to the Washington County Water Conservancy 18 www.saintgeorgewellness.com
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District, and grabbed a seat at the orientation meeting offered for new gardeners each year. A few minutes into the presentation by Master Gardener Casey Jones—who has worked for the County for the past decade, and has overseen the community garden throughout its seven-year existence—it was obvious that we were maybe just a teensy bit out of our league. Though Jones is preternaturally patient and willing to help, we quickly realized that we lacked the most basic knowledge of what should be planted, and when. Fortunately, Jones is possessed of a vast mental database of flora and fauna facts. “I’ve been landscaping since I was tall enough to push a mower,” Jones laughed. “And when I was growing up, my mom, grandma and aunts all grew gardens, and canned what they grew. So I’ve always been around gardening, and I love sharing that with everyone.” Jones passes on his expertise to any and all would-be gardeners, rotating between the community garden and the adjoining demonstration garden at Tonaquint Park, and the Red Hill Desert Garden on Red Hills Parkway. He also tends several of the 12’ X 18’ plots in the community garden, growing an astonishing array of picture-perfect vegetables, which are then donated to local soup kitchens.
“During our first season we didn’t have really good soils here, so our total output was about 150 lbs. of produce. Now we’ve gotten the soil pretty nice; we’re up to about 1,400 lbs. for this season, so we’re doing fairly well,” Jones said. Each gardener who rents a plot also receives access to the community tool shed adjacent to the gardens, where plant food, gardening implements and other supplies can be stored. In the structure, Jones also posts lists of season-appropriate vegetables to plant, as well as his phone number for those who may need off-hours coaching. “I’m always happy to answer questions; that’s what I’m here for,” he noted. After trips to local nurseries, Doug and I parked rows of tomatoes, broccoli, onions, and several varieties of greens in our plot. He installed a drip system, we mixed in some organic plant food, crossed our fingers—and then left on a month’s vacation. Imagine our wonderment when, upon our return, we found sprawling tomato vines, heavy with fruit, broccoli heads the size of melons, succulent green onions, and huge, leafy heads of romaine and curly greens, begging to be put into salads. How was the miracle possible? “You can grow throughout the year here,” Jones said. “Just keep it simple; it doesn’t have to be involved, and you don’t have to install
any elaborate systems. If you over-think the process, you can end up with what I think of as ‘$90 tomatoes.’ Just focus on getting the soil healthy, and make sure you have a variety in your garden…and nature will take care of the rest.” Aside from the vast differences in the taste of produce fresh off the vine—trust me on this one—there’s a whole other level of satisfaction to be derived from consuming the fruits (and veggies) of your labors. So says Kris Draper, who’s been a Tonaquint regular for the past three years. She and her family all relish the process of gardening, from tending to table. “Whenever I make dinner, the kids will ask me if something came from our garden. Or if they’ve actually picked it they’re really excited to eat it, knowing they put in the effort,” Draper said. Added her friend Stephanie Gee, who’s a garden newbie this year, “I have four kids, and so far they’ve really liked eating what we grow; the broccoli and lettuce have been their favorites. I would really encourage everyone to give gardening a try.” Summing up the attributes of a good gardener, Jones again recommends the KISS approach. “Come
with a good attitude and a sense of humor. Gardening is a lot like having toddlers: You turn your back for 10 seconds, and you never know what will happen. It could be horrible. But it could be really great.” For more information about the Tonaquint Waterwise Community Garden call (435) 673-3617, or email Julie Breckenridge at jbreckenridge@utah.gov.
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About the Author sghw E LisL N E S S Marianne| L.W Hamilton a veteran journalist whose work appears in regional and national publications, and a marketing writer for Fortune 500 corporate clients. When not race walking, hiking, or teaching water aerobics, she is a member of the St. George Arts Commission, serves on the board of Art Around the Corner, and manages media relations for Georgefest She and her husband Doug are also co-administrators of the St. George Wine Club, and race directors for the Huntsman World Senior Games.
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Wire Mesa
s ghw | WELLNESS By Jay Bartlett There is a sentence that is always exciting for me to say: There is a new trail in Washington County! (Followed closely by: There is a new trail anywhere in Southern Utah!) Rising another step higher on top of the Hurricane Cliffs is Gooseberry Mesa. A trail system that is a masterpiece of man and Mother Nature lives on “The Goose,” and is well known among mountain bikers literally worldwide thanks to write-ups and videos in major media. However, something new has happened just a few miles east of Gooseberry Mesa on a smaller mesa nestled in a canyon adjacent to Eagles Crags in Zion National Park. Seven-ish miles of fresh singletrack that snakes its way along the mesa’s rim, while making frequent forays into the mesa’s interior, for an entertaining blast on some great trails: Wire Mesa.
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What sets Wire Mesa apart from its big brother Gooseberry, as well as other mesa trails in the area like Guacamole and Little Creek, is its toned-down techy-ness. A major reason is Wire’s lack of exposed sandstone—so a good portion of the trail is dirt with rocky sections interspersed where they’re available. The trail was designed, in fact, to be less intimidating to About the Author newer slickrock riders. For example, where Mountain bike veteran, the tech gets a bit intense, a secondary amateur filmmaker, and route is provided for the less daring. This endurance racer Jay Bartlett trail was also well thought out, as far as has been riding trails in the St. creating flow—meaning the turns are George area for over twenty years. Jay has nearly a decade of arced in a way as to keep momentum up experience as a bike mechanic at and grins coming—a fact that will not Bicycles Unlimited, St. George’s be lost on newer riders, since momentum oldest bike shop. is your friend when it comes to getting up and over an outcropping of sandstone or a punchy uphill. So, if a turn swoops smoothly into a rock “problem” you will already have the advantage of momentum on your side! A valuable skill to learn for when you start exploring some of the more technical trails in the area. Am I saying Wire Mesa is a “beginner” trail? I personally wouldn’t take someone on their first ride there, but a person with some miles under their belt should be able to handle most of it. If you bring a newbie out there, keep in mind that slickrock demands a whole skillset of its own, so cut them some slack and go slow for their benefit. You may even want to backtrack and session a section so the “newb” can get it sorted out. Am I saying Wire Mesa won’t be fun for more advanced riders? Definitely not! The slickrock sections are fun and interesting, and frankly, who doesn’t like flowy singletrack? There’s a bit of a debate as to which direction is the best to ride. I usually do a lap in each direction while out there to get in some miles, and I find both to be quite fun, but clockwise, it seems, may actually flow a little more. Try them both for yourself and see. To get there, head for Gooseberry: Highway 59, past Apple Valley. Take a left onto the Smithsonian Butte byway, but instead of taking the a left where the Gooseberry Mesa sign is, proceed straight a few more miles (about five and a half miles from the pavement) and look for the small sign on the left. Take that road down about one hundred yards and there is the trailhead. That’s where the fun begins! One word of warning though: you’ll want to give yourself a little extra time (or a lot!) to take in the views! I have ridden Gooseberry so very many times, that about ten years ago I figured I’d ridden at least a thousand miles there. Hand on heart, I’ve never gotten tired of the views. So I was quite surprised at how much of a change in perspective traveling a few miles east could produce. It’s a beautiful world we live in. Enjoy it!
E C N A T RESIS ING TRAFIN OR
TH L A E H BETTER
By Tiffany Gust BS, CPT, FMSC, USAT Why should I do resistance training? How will it benefit me? The benefits of strength training have been proven in many research-based studies. Here are just a few that you may or may not realize: *Pain management *Improved posture *Decreased risk of injury * Stronger bones/reduced risk of osteoporosis (thinning of the bones) *Improved sense of well-being *Improved mobility and balance * Weight management- lean tissue can help your body burn more calories at rest *Better night’s sleep; improve insomnia *Decreased back pain *Improved blood glucose *Prevent sarcopenia
If you know the reason “why” you are doing something, then the chances of you doing it more often are increased. And, perhaps you will create a habit that will become part of your lifestyle. When selecting exercises, find ones that target all the major muscle groups. Isolation exercises are single joint movements and target only one muscle group, such as triceps press-downs or biceps curls. Compound exercises are multi-joint movements that work more than one muscle group, such as lunges, squats, overhead press and deadlifts. The American College of Sports Medicine (ACSM) recommends that individuals should perform a minimum of two non-consecutive days a week and do eight to ten exercises that target the major muscle groups with 8-12 repetitions. The major muscle groups are: chest, back, biceps, triceps, quads, hamstrings, calves, core and gluteus. Resistance exercises can be performed using body weight, machine based, or free-weights. Other popular tools that provide great benefit are TRX (suspension training), stability ball, and BOSU. Examples of some exercises are: Free weight – Supine bench press, stiff–leg deadlifts, bent over rows, back squats, dumbbell lateral raises, barbell curls, etc. Machine-based – Lat pull down, shoulder press, leg curls, pressdown, leg extension, seated chest press, etc. Body weight – Push-ups, hip-ups, pull-ups, dips, crunches, etc. Many individuals are concerned about the affects of aging and how it will impact their quality of life. As we age, we tend to lose lean muscle tissue, which is a condition known as sarcopenia. A recent study shows that the aging process leads to distinct muscle mass and strength loss; muscle strength declines from people aged <40 years to those >40 years between 16.6% and 40.9%. Over time, even small losses of muscle can hinder ones ability to maintain an active lifestyle and can contribute to the development of frailty and metabolic disease. (Wall et. al., 2014) As an exercise physiologist, I commonly hear people comment that they are concerned about getting injured while lifting weights. Using proper form and having an assessment performed is crucial in designing an exercise prescription that is customized, as fitness is not a one size fits all. If exercises are done correctly, and at the right progressions, it can decrease pain and increase functionality. It’s so rewarding to hear a client say that they are feeling so much better and that they are able to do so much more. That’s “why” I do what I do. Now you need to find your reason “why” you are going to consider resistance training as a part of your healthy lifestyle. St. George Health & Wellness Magazine | July/August 2017 21
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7 Things to Know About
Type 2 Diabetes By Emily Fonnesbeck RD, CD Each week, I see patients at Southwest Internal Medicine, many who have been diagnosed with type 2 diabetes. While each patient is unique in their concerns, frustrations and goals, over the past few years I have found a lot of commonalities. I’d like to share seven of them with you: 1. First, and most importantly, I would emphasize that metabolic issues (high blood sugar, high cholesterol, high blood pressure, etc.) do not happen overnight. You don’t just wake up one morning with diabetes. Clinical diagnosis (of any metabolic issue) comes when numbers hit a certain tipping point—but, that doesn’t mean it was less of an issue before. I don’t say this to worry you, I say it to put health and wellness in perspective. Most people can sense their body is overstressed and/or not functioning optimally far before diagnosis. Health happens on a continuum, so don’t wait for a diagnosis. If you listen to your body when it whispers, you won’t have to hear it scream. 2. It may take some time for your blood sugar levels to come down. That’s OK. Also, medications are useful, but they are used for treatment, not as a cure. The underlying issues will still be present if medication is the only treatment used. Health is determined by healthy behaviors, so health is something you can have right now. At this moment you can tune in to what your body needs, honor it by responding, and therefore move towards health. Health is not a destination. It is a commitment to take care of ourselves each day.
3. It’s super common for me to hear, “I can’t be an intuitive eater because I have diabetes.” Wrong! Intuitive eating is absolutely inclusive, given it’s all about taking care of YOUR body and it’s health concerns. When we slow down and listen, we have all the information we need to self-moderate and move toward improved well-being. About the Author 4. Those with diabetes believe they require a different approach Emily is a registered dietitian to food than others. While, obviously, their blood sugar will be and received her degree at Brigham Young University. effected in part by what they eat, so is everyone else’s. We all She is a member of the Academy feel and function better when we have stable blood sugar levels. of Nutrition and Dietetics and Eating balanced meals (protein, complex carbohydrate, fat, belongs to the practice groups fruit and/or vegetable) with snacks in between while listening of Integrated/Functional to hunger/fullness levels to guide how much to eat is the best Nutrition, Weight Management and Sports, Cardiovascular, and way to regulate blood sugar levels. Fullness is your body’s way Wellness Nutrition. She has a of letting you know it’s had enough. If you continue eating, you Certificate in Adult Weight are over-stressing body functions (digestion, hormone/digestive Management and is a Certified enzyme production and insulin matching in regards to diabetes). LEAP Therapist. While we all overeat occasionally, consistently doing so can cause metabolic issues (not just diabetes). My experience has been that these issues are caused by ignoring intuitive signals, not by any one food or food group. Slowing down and being more intentional about listening to hunger and fullness signals is the best first step toward more normalized behaviors around food. 5. I find most people with diabetes fail to realize that food is not the only thing that effects their blood sugar. Sleep, stress, exercise, mental health concerns, medications, meal timing and patterns, digestion, and rate of stomach emptying all play a role. The good news is that taking a holistic, big picture approach will allow you to avoid extremes and find balance, which is where your body functions at it’s best. 6. Diabetes or not, you would do well to find a certain amount of rhythm with food. We are cyclical, rhythmic creatures. We have sleep rhythms, digestive rhythms, seasonal cycles, hormone cycles, etc. While we don’t need anything militant or rigid (given our bodies do not function well at extremes), it’s wise to establish some sort of regular rhythm, which I call a flexible structure. This includes somewhat consistent meal, snack, and sleep times. I think you’ll be surprised at how much more balanced you feel. This is something I see lacking in most of those I work with. A sensitive system needs consistency and balance. 7. Last, but not least, you didn’t get diabetes because you gained weight… and it won’t necessarily go away if you lose weight. Health is determined by healthy behaviors, not just a number on the scale. Put energy into taking care of yourself rather than aiming for weight loss. If weight loss happens as a result, you can trust it’s what your body needed. Diabetes—or any health concern—can be scary, confusing and frustrating. I hope these observations have been helpful in better understanding diabetes and its accompanying beliefs and issues. St. George Health & Wellness Magazine | July/August 2017 23
Dining Guide St. George
Bella Marie’s Pizzeria
1487 S Silicon Way, St. George, UT 84770 | 435.628.3336 Pizzeria | Italian | Café | $$ Mon. – Thurs. 11am – 9pm | Fri. – Sat. 11am – 10pm A true delight when you’re looking for great pizza, pasta, calzones and more – made to order with all natural, real food ingredients – no fillers and preservatives here! This is your stop for homemade Italian food from scratch. Enjoy with friends, dates and family. For flavor, friendliness and quick service, Bella Marie’s is a must try!
Benja’s Thai and Sushi
2 W St. George Blvd. #12, St. George, UT 84770 | 435.628.9538 Thai | Sushi | $$ Mon. – Sat. 11am – 10pm | Sun. 1pm – 8pm Hungry for sushi? Hungry for Thai curries? Benja’s Thai and Sushi, in the heart of downtown at Ancestor Square, will satisfy your craving with fresh sushi, curries, noodles and a great beer and wine menu. Stop in with business colleagues, friends, a date or the whole family, and be sure to come hungry – in addition to curries, noodles and sushi, Benja’s salads, soups and sticky mango rice are not to be missed.
Pizza/Pasta Factory
Pizza Factory: 2 W St. George Blvd #8, St. George, UT 84770 | 435.628.1234 Pasta Factory: 2 W St. George Blvd #8, St. George, UT 84770 | 435.674.3753 Pizza Factory Pineview: 2376 E Red Cliffs Dr., St. George, UT 84790 | 435.688.2656 Pizza Factory Express: 1930 W Sunset Blvd, St George, UT 84770 | 435.634.1234 Pizzeria | Pasta | Salad Bar | $$ Mon. – Thurs. 11am – 9pm | Fri. – Sat. 11am – 9:30pm This St. George restaurant in the middle of Ancestor Square, has been a local go-to place for decades. The Pizza Factory boasts the most tasty salad bar in town, hearty custom built pizzas, famous bread twists and a family friendly energy. The Pasta Factory, with its charming outdoor patio wows with custom made pasta dishes, salads and famous bread twists. Freshest ingredients, friendly service and flavor. Need we say more?
Sandstone Café at Dixie Regional Medical Center
Cappeletti’s
36 E. Tabernacle, St. George, UT 84770 | 435.986.4119 Italian | Steak | Seafood | Contemporary | $$ Lunch: Tues. – Sat. 11am – 3pm | Dinner: 5pm – 9:30pm Centrally located in historical downtown near Town Square, Cappeletti’s is a favorite for casual business lunches, friend and family gatherings and romantic evening dining. Authentic Italian pastas like gnocchi Bolognese or cannelloni will comfort and satisfy, but if you’re not in the mood for pasta, the fresh fish of the day, tender Black Angus flat iron steaks, market fresh meats and poultry are all prepared daily and presented beautifully. In this quaint and cozy family owned and operated restaurant, plan to settle in for warm, friendly Italian cuisine with an Argentinian flair, and leave satiated in body and soul.
1380 E Medical Center Drive, St. George, UT 84790 | 435.251.2050 Healthy | Café | $ 6:30 – 9am | 11am – 2:30pm | 2 – 7 pm | 11pm– 1am Located in the beautiful and healing Dixie Regional Medical Center, this buffet style café offers a great variety of healthy dining choices. For those with food intolerances, the chef gives informed recommendations, while those looking to cut unhealthy ingredients and excess fat will enjoy the LiVe Well special menu. Spacious dining, large windows and patio dining in the beautiful healing garden contribute to the casual, friendly atmosphere.
Cliffside Restaurant
511 S Airport Rd, St. George, UT 84770 | 435.319.6005 Steakhouse | Seafood | Contemporary | $$$ Lunch: Mon. – Sat. 11am – 3pm | Dinner: Fri. 5pm – 9pm, Sat. 5pm – 10pm Perched on the old Airport road, overlooking the city of St. George, the Cliffside Restaurant’s menu includes steak, burgers, pasts, kids fare and delectable desserts. Upscale, yet friendly, plan to enjoy spectacular views whether you’re dining casually with friends or seeking a romantic dinner experience.
Even Stevens Sandwiches
471 E St. George Blvd., St. George, UT 84770 | 435.251.6636 Sandwich Shop | Cafe | Breakfast & Brunch | $ Sun. - Sat. | 7am – 10pm Hungry for change? Visit Even Stevens – a sandwich shop with a cause! Committed to fighting hunger by donating one sandwich to a local charity for each sandwich ordered, and with a focus on giving back through delicious food – literally - Even Stevens thrills with sandwiches like the Hummazing Vegan, the Do Gouda and the Mihammy Vice. This family friendly café also offers tasty bites, soups, salads, locally roasted coffee, locally brewed beer, Sunday brunch, entertainment for kids and live music weekly.
George’s Corner
2 W St. George Blvd. #1, St. George, UT 84770 | 435.216.7311 Restaurant | Pub | American | $$ Open daily 7am – midnight Located in Ancestor Square at the same location as the Big Hand Café, owned by George Pace in the 1930s and 40s, this friendly and historic pub setting features fresh, fantastic food, a full beer, wine and cocktail list, and live music. Sharing the same owners as the Painted Pony restaurant, George’s Corner offers the same high quality ingredients with a more laid back atmosphere. The famous lamb burger is a must – but don’t fear if you’re vegetarian, vegan, gluten free – there are plenty of other choices!
Hank’s Riverwalk Grill
4210 Bluegrass Way, St. George, UT 84790 | 435.773.4111 American | Southwestern | $$ Open 7am – 9pm seven days a week Located in Sun River, this eclectic location boasts gorgeous patio and window views, tasty eats, beer, wine and liquor. From breakfast burritos to salmon fillet to the Murder Burger, you’ll find items unique to Hank’s, as well as familiar items from the Oscar’s Café menu in Springdale – Hank owns both restaurants! Stop in after a game of golf or bring the whole family.
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Snow Canyon Cafe at Tuacahn
1100 Tuacahn Dr, Ivins, UT 84738 | 435.261.3575 American, Cafe | Healthy | $ Mon. – Fri. 11am – 8pm | Sat. 9am-8pm Located in the beautiful new building at Tuacahn, overlooking the stunning canyon and outdoor Tuacahn amphitheater, Snow Canyon Cafe is serving fresh, casual, thoughtful meals starting July 10th. The chef driven menu adjusts with the season making use of the best and freshest ingredients in grilled paninis, salads, entrees, side dishes, soups and desserts. Vegan and Vegetarian dishes are always available. Seating is available inside and also outside on the spacious patio. Bike, hike or drive into beautiful Padre Canyon for this one of a kind eatery.
The Painted Pony
2 W St. George Blvd. #22, St. George, UT 84770 | 435.634.1700 Steakhouse | Seafood | Contemporary | Healthy | $$$$ Lunch: Mon. – Sat. 11:30am – 4pm Dinner: Sun 4pm – 9pm | Mon. – Sat. 4pm – 10pm In the heart of Ancestor Square, the Painted Pony delights with an upscale menu, full beer and wine list, cocktails and exceptional service. Prepare for a sensory experience with complex flavors, top-notch presentation and a beautiful atmosphere. Evening ambiance complete with soft lighting, fresh flowers and patio dining. Locally sourced, organic, vegetarian, vegan and gluten free options are available for every palate.
The Twisted Noodle
20 N Main Street, St. George, UT 84770 | 435.628.9889 American | Café | Healthy | $ Mon. – Thurs. 11am – 8pm | Fri. – Sat. 11am – 9pm Bursting with flavorful veggie centric meals that will make you return day after day, The Twisted Noodle is newly famous for its tasty and healthy lunches and dinners. Enjoy fresh sandwiches, burgers, wraps & salads, hearty pasta (even veggie noodle pasta) and quinoa bowls. With famously low prices and the ability to find vegetarian, vegan, gluten free and paleo options, the Twisted Noodle is perfect for any occasion.
Twenty-Five Main Café
25 Main Street, St. George, UT 84770 | 435.628.7110 Café | Coffee Shop | Gourmet Cupcakes | $ Mon. – Thurs. 8am – 9pm | Fri. – Sat. 8am – 10pm Visitors step from the streets of St. George to an atmosphere reminiscent of a Soho cafe when they stop by this counter-style downtown gem for breakfast, lunch and dinner. Delectable salads, panini sandwiches done to perfection, and pasta are the featured menu items, but most diners frequent the café for its cupcakes. Twenty-Five Main is perfect for a business lunch or breakfast, a get-together with friends or a quiet spot to relax in the evening before absorbing the downtown art-walk in St. George.
RESTAURANT JOURNEYS:
SNOW CANYON CAFE By SGHW Staff
The best view in Snow Canyon State Park now comes with a tasty seasonal entrée. Chef Tracey Berry is leading the new Snow Canyon Cafe with madefrom-scratch meals and treats. Perched on the edge of the beautiful outdoor Tuacahn Center for the Arts amphitheater, the indoor/outdoor café is open, regardless of shows and weather, and serving lunch and dinner six days a week. The new cafe building, just off the plaza, was completed this past winter and is ready to wow visitors to the canyon with views and a sumptuous menu. Padre Canyon Foods operates the venue for Tuacahn, and asked Chef Tracey Berry to create a menu to suit both locals and visitors and to ensure everyone could afford and enjoy this one-of-a-kind location. Chef Tracey is focusing on cooking up main courses, paninis, salads, daily soups and hand made breads, and shows off her personalized menu after honing her craft for several years cooking and baking for Red Mountain Spa, Entrada and Harmons. Chef Tracey has created a menu ready to impress hungry hikers and discerning residents alike using great ingredients from the freshest sources. Chef Tracey is making sure Snow Canyon Cafe is specially defined through the use of seasonal ingredients and daily choices. The summer menu includes a gorgeous Strawberry Fields Salad making use of summer strawberries, goat cheese, dried mango, candied pecans, wheat berries, romaine and mixed greens, with just the right amount of citrus vinaigrette. This dish is the perfect cool off lunch to enjoy while relaxing in the air-conditioned café and gazing into Padre Canyon through the expansive floor-to-ceiling windows. In addition, Chef Tracey brings in the Tuacahn show season with tribute dishes like a perfectly toasted New York Chicken Parmesan
Panini for Newsies, and a vegetarian Mediterranean Wrap inspired by the Greek Islands of Mamma Mia. Hearty entrees like BBQ Beef Brisket with a side of French Green Beans and Butter Braised Corn are hard to resist while sitting on the shaded outdoor patio watching the sunset in the canyon. The cafe also offers iced coffee to accompany a show with a thoughtful option of coffee ice cubes if you prefer to sip it slowly. Chef Tracey’s commitment to making sure all her guests are satisfied is evident in her flexibility to create and adjust any dish possible to be vegetarian or gluten free. The menu offers a wide variety for all palates and includes lots of fresh baked treats to tempt guests with a sweet tooth. As if she weren’t busy enough, in addition to the cafe, Chef Tracey has reworked the Tuacahn Pre Show Buffet Dinner with new main dishes and sides to complement the shows. The buffet dishes are all focused on quality ingredients, freshly made and thoughtfully crafted through the hands of her culinary team. Menus and hours for the buffet are on the tuacahn.org website and meals are available independent of the shows, making this a great summer dining option. Chef Tracey and her team have worked hard to get this great new dining location open before the summer season. They are ready to share their passion for food with you and your guests year round, Monday through Friday 11am-8pm and Saturdays 9am-8pm.
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Juicing
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Blending
NUTRITION
What’s the Difference?
Some of us may be used to waking up in the morning and drinking a sugar-filled coffee, or perhaps turn to a diet soda for a caffeinated pick-me up. These drinks likely contain zero nutrients and may or may not give you increased energy, but are almost always guaranteed to make you crash later on. Are you looking for healthier options or feel a little lost about where to begin? Let us help you find what your body naturally craves. Juicing can be viewed as a form of medicine. Cold-pressed juicers use hydraulic pressure to extract the juice from the vegetable or fruit, leaving only the highest concentrate of phytonutrients, micronutrients, antioxidants, minerals and live enzymes. It is easy to digest, and typically delivers as much nutrients in one cup as three full vegetable servings. Even more, some common colds and viruses can be cured in half the time by giving your body these nutrients.
St. George
42 S River Road #13 St. George, UT 84790 (435) 628-2232
If vitality and energy is what you’re after, we recommend a veggie-based smoothie with citrus fruits such as orange and pineapple. Ginger-root, chia seeds, ginseng and bee pollen can also be added for an extra boost. What about those of you with a sweet tooth? We’ll blend your favorite fruits such as bananas or strawberries, adding in organic peanut butter and perhaps honey or agave as a sugar substitute. If you are new to juicing and smoothies, you should start with a smoothie. There is nothing better tasting on a hot summer day than a refreshing cold smoothie packed with healthy add-ins. At the OP, we make it easy for you reach your optimum health by taking out all the guess work and whipping up “just what the doctor ordered”. Stop by and ask any of our employees which juice or smoothie might be best for you. We’ll handcraft a smoothie to your liking from 100% natural ingredients—never from sugary sherbets or syrups.
Sandy
82 W 11400 S Sandy, UT 84070 (801) 890-0622
According to a study by Johns Hopkins researchers, only 11% of 24,000 Americans surveyed eat the bare minimum of two fruit servings and three vegetable servings daily. We are clearly not providing our bodies with the essentials they need. Even worse, most of our plantbased nutrition is processed or overcooked, leaving little or no nutrients for us to absorb. Juicing allows for these nutrients to be absorbed and also for a larger volume of produce to be consumed overall. As we remove the fiber from the produce, the juice absorbs quickly into our bloodstream and begins to provide our bodies with the nutrients it needs. Blending should be viewed as a meal replacement in contrast to juicing. Leaving the pulp and adding superfoods, nuts or seeds will create a more hearty, robust nutritional drink. Blending fruits and vegetables gives your body a predigested compact meal that provides you with a maximum allowance of supplements while slowing down the absorption of sugar. Are you an athlete? An athletic performance smoothie can be a blend of fruits, greens, hemp, and your favorite protein. Here at The Orange Peel we’ll keep it light for you, with minimal sugar added.
Springville
1850 W 500 S Springville, UT 84663 (801) 491-1029
The Orange Peel is a St. George, Utah based smoothie and juice company, and we’re proud of that. We love re-imagining what the term “healthy drinks” means, and we continue to innovate with new smoothies and products. We change our menu according to our customer needs and offer a variety of smoothies, juices, bowls, and treats that cater to every personality and nutritional goal out there. We are proud to say that for five years in a row we have won Best of State in the Smoothie category, and were also voted as one of the top ten juice bars in the country by Conde Nast Travel magazine. With three locations throughout Utah (St. George, Springville and Sandy) we are here to serve you the best smoothies and juices, period. PEEL IN, PEEL OUT, and ENJOY!
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LOCAL HERO
Fatherhood:
Lessons from the Garden By Kelly B. Kendall There is something special about getting your hands dirty in the garden that makes you feel “earthy, grounded, and back to the basics”. Some of my most significant life lessons have come from planting, ‘flood irrigation’ watering from the historic Warm Springs flowing down the pioneer lava rock ditch in Washington, weeding, fertilizing and harvesting fruit and vegetables alongside my wonderful parents and siblings. Bottling the abundant harvest is a whole different story for another day. One of the life lessons that has stuck with me throughout my life is “hoeing to the end of the row”. Another life lesson is “what goes around comes around” including enjoying a bountiful harvest of fresh home grown produce from working the earth. Not long ago, we were ‘getting our hands dirty’ at the ole’ homestead family garden and orchard and the sun felt so good on our faces as we went up and down the rows trimming grapevines to facilitate another bounteous harvest. After trimming the grapevines and fruit trees the ‘pioneer way’ to ensure a bounteous crop, which was passed along from my father and Uncle Jerald Turner and Herb Bentley, it was time to prepare the
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garden for planting and needed to clear the munificence of Jerusalem artichokes that spread like weeds if left alone. The tall green stalks grow up each year with a splash of yellow when they flower in the fall. Growing mainly in the ditches they require no care at all except to keep them from taking over the garden, so we decided to dig them up and enjoy the yummy tubers for dinner. From a small boy, our family had enjoyed Jerusalem Artichokes, which has nothing to do with Jerusalem, and is not even an artichoke; looking more like ginger or a knobby potato. They are native to the America’s and were consumed by Native Americans before the Europeans arrived and are actually part of the sunflower family. Some people call them Sunroot, Sunchoke but we now call them “Fartichokes” because of what they do to the human body when ingested in large doses. They are very unique, rare and can be eaten raw or cooked and put in soup or mashed into an “artichoke-spud mash”. They have a texture and taste in between a nut and a potato. They have always been a welcome as a unique addition to dinner. It takes quite an effort for the little bit of sustenance you get from the harvest and so we always enjoyed them in small doses which is why I had never experienced their dreadful potential. There should certainly be a ‘warning label’ on them if sold. After the incident ‘passed’ we had research what in the world would cause such pain and agony and to our surprise, there were others who discovered the carbohydrate - inulin which the body breaks down into fructose sugars instead of glucose, which is a great choice as a lowcalorie food and good for diabetics because of the neutral effect on blood sugar. The digestive process is not ‘normal’ and can cause some of the most painful gas in the digestive system that a human may ever experience. That is where the nickname “Fartichokes” comes in. Now, that is a bit awkward to even write or say because growing up we weren’t able to say the word “fart” being raised by good parents and grandparents who tried their darnedest to teach us to be proper. For the intelligentsias, the human digestive enzymes simply do not digest the inulin and fructooligosaccharides in the small intestine which is responsible for the terrible suffering and the inulin is
fermented by the microbial fauna in the large intestine which causes the hostile result. The digestion is accompanied by the production of hydrogen, carbon dioxide, and other gaseous products which plague and torment the human body so much that you think you have the stomach flu or had violent food poisoning because what comes next is the feared “rocky mountain quick step”, or some simply call the “squirts”. Scientifically speaking this undesirable side-effect of eating Jerusalem artichokes results in what Webster’s refer to as “flatulence” and then comes the dreaded diarrhea which is instant house arrest, lest there be an accident when you thought it was gas but wasn’t.
The violent wind-inducing effects of Jerusalem artichokes have been known for many years but somehow it was unknown to me as we only ate them in small doses and hadn’t heard of anyone being tormented by them. Gastroenterologists could certainly add them as a natural colonoscopy cleanse option. Even Frenchmen ate them in the 1600’s and wrote less than complimentary nicknames which are not understood unless you speak the language and were too prideful to let anyone know of their pain and suffering, however, in England, John Goodyer’s journal entry about Jerusalem artichokes in the 1633 concluded: “In my judgement, which way soever they be dressed and eaten, they stir up and cause a filthy loathsome stinking wind within the body, thereby causing the belly to be much pained and tormented”. Uncle Jerry Turner states, “To tell you the truth”, I never had a problem because we eat them in small doses.” My sweet wife Colleen, had only heard me tell her nostalgic stories about the nuttily-delicious, knobby Jerusalem artichoke that I enjoyed from childhood and had painted such a delicious picture of yumminess, that she could hardly wait to try them. Being hungry we loaded our plates so full there was not room for anything else,
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however learned quickly that they are a side dish vs an entrée. It took less than an hour of eating those buttery morsels, for the torture to begin as we began passing gas only Questar would appreciate. Immediately we knew something was wrong and it was going from bad to worse as the gas pains worsened heard a brass band warming up for a concert or someone stepping on a duck. Unaware if eating them raw or the large plate of mashed “nutiliciousness” was the cause, but the gastrointestinal symptoms seemed like a bad dream and yet caused us to giggle forced air out sounding like a busy shooting range right before Montezuma’s revenge set in. Thank goodness for Imodium or we may have not made it through the night and thought we may pass on from this life. Life lessons come from gardening in a variety of ways, from “hoeing to the end of the row” to being restrained in the volume of fruits and vegetables we should ingest in one sitting! About the Author
Kelly B. Kendall is the USU Fatherhood Education Coordinator in the School of Family, Consumer & Human Development & HealthyRelationshipsUtah.org. He is also the CEO of Practice Partners, LLC, V.P. of Health & Wellness Solutions, LLC, and teaches in the DSU School of Business & Communication as adjunct faculty. He is passionate about helping empower fathers to be great dads in the lives of their children. He teaches Fatherhood Education Courses throughout Southern Utah including Purgatory Correctional Facility. He loves to travel, mountain bike, write, humanitarian service where he and his wife are the founders of the non-profit, Socks for Souls; and he loves spending time with his wife, Colleen and family.
St. George Health & Wellness Magazine | July/August 2017 29
r air Directo n County F to g in sh a W Sandberg, By Wendy
Wednesday, August 9th 6:00 PM to 10:00 PM Thursday, Friday and Saturday, 11:00 AM to 10:00 PM
After six different locations for the Washington County Fair, its 7th location was what everyone had hoped for—a brand new home at a permanent location, forever and ever! From the John D. Lee mansion in Washington City in 1860, to the St. George Hall, St. George Tabernacle basement, Streets of Hurricane, Hurricane High School and then moving to the Hurricane Middle School, the pressure was on the Washington County Commission to secure a location in which the fair could be held—along with many other equestrian events throughout the years to come. The county made an application to the BLM for a recreation and public purpose lease on 180 acres of land in the Purgatory Flat area. Approval came in 1995, and a used facility in Wichita, Kansas that was being dismantled came up for sale. The county moved quickly to purchase it at 50% the original cost, and the grading for development began in 1996.
For complete schedule: www.washcofair.net
Let us have a fair! Not to do so will be a step backward! — F.L. Daggett, 1908 (Washington County Fair History) 30 www.saintgeorgewellness.com
My biggest nightmare is to overlook details, with all that is going on at once. My biggest reward is to see the crowds gather, the parking lot full, smiles on kids faces when they get a blue ribbon and premium or win a prize, and families having fun together. The best over-heard quote was when we had the elephants on the lawn entrance. One little girl said to her dad, “I have never seen an elephant before! Look how big they are! I just want to stay here and look at them all day!” Those are the reasons I, too, am celebrating my 20th year as fair director. The fair is our holiday in August, which I am so proud to be a part of! — Wendy Sandberg, Fair Director
In August of 1997, the Washington County Fair moved to its new home. Though not complete by any means—dust blowing, hot buildings, non-paved roads and parking lots—it was a great start… and it was home! Improvements are happening every year. And now, twenty years later, we welcome the new Utah State University Extension building as part of our fair grounds. With 19,000 square feet of exhibit space, new and exciting attractions and events can be held throughout the year. Yes, there’s no place like home!
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There is no other event that can bring a county together like the fair. We, as a fair board, try to present one of the best, affordable events possible to individuals and families throughout the county. What other place can you enter your talents in every category, be judged and critiqued, receive a ribbon, premium and have it displayed for all to see? It is a place where wholesome family activities exhibit the quality of life we all value. — Wendy Sandberg, Fair Director
os by Ride phot Carnival
ney.
Jessica Ten
Come out to the fair and forget your cares and troubles. It is as necessary for people to forget their cares and troubles and have a good time now and then as it is for them to eat and sleep! — Homer Englestead, 1944 (Washington County Fair History)
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Hyperbaric Oxygen And Light Center In January 2017, I came into Vibrant You after suffering from a brain tumor on the pineal gland followed by a double stroke in the lower lobes of the brain two years ago. I had slurred speech and difficulty finding my words, I was sleeping up to 14 hours per day, my balance was off, and my cognitive skills were very lacking. Following my 40 sessions in the hyperbaric oxygen chamber and using the LED light therapy, vibration therapy, and vitamins that are all offered by Vibrant You Hyperbaric Oxygen and Light Center, I AM BACK. I am able to balance and walk unassisted, for the most part. My cognitive skills have improved tremendously. My speech is back and very clear. My sense of humor has returned. I am sleeping normally. I am doing monthly maintenance and loving how I feel now. My husband says he has his wife back! I am forever grateful for Vibrant You Hyperbaric Oxygen and Light Center and for Stephanie and her wonderful staff. Mary Ann Hatch
The oxygen revolution is here! What is the oxygen revolution? The oxygen revolution is an awakening to the amazing power of oxygen and light, as experienced in hyperbaric oxygen therapy (HBOT). Many professional athletes use HBOT on a regular basis. In Europe, HBOT is part of main stream medicine because of how effective it is. Multiple sclerosis, stroke, autism, traumatic brain injury, Lyme disease, cancer, neuropathy, diabetes, cerebral palsy, Parkinson’s, and many more health conditions have improved with HBOT. What Is It, And How Does It Work? Hyperbaric oxygenation therapy is a technology that delivers concentrated oxygen molecules into your blood stream and body. This extra oxygen readily infuses cells and tissues, creating the extra energy necessary to aid the body to combat all different sorts of diseases and ailments. Having more energy and oxygen gives your body new fuel and the ability to build new blood vessels, repair damaged tissues, increase circulation, and decrease swelling, pain and inflammation. Stephanie Parrish arrived in St. George in September of 2015, and opened Vibrant You Hyperbaric Oxygen and Light Center, which features M-HBOT, LED Light Energy Therapy, Far Infrared Sauna, Vibration Therapy, and other related therapies. Stephanie and her staff welcome you to come and have the Vibrant You experience. For more information or to contact Vibrant You, call 435-218-7260 (office) 435-680-3053 (cell) or email info@vibrantyou.com or visit www.vibrantyousg.com.
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SLEEP DENTISTRY
YOU MUST BE DREAMING... How sleep dentistry can turn your dental nightmares into peaceful rest By Dane Boren, DDS Have you ever experienced a blissful dental visit? Probably not. Unless you have tried sleep dentistry. Though sleep dentistry is not new, it is still quite rare to find dental offices that perform true sleep dentistry. Sleep dentistry is also called “twilight sleep” or I.V. sedation. All of these terms are used to define the same thing, but there are many ways of experiencing this type of dentistry. The most predictable, safe, and comfortable type is with the use of an I.V. in the arm or wrist. Other offices call their form of sedation by the same terms above, but use pills instead. Pills affect each person differently, and take a variable amount of time to take effect. Pills also do not allow for controlled comfort and have a limited time before the effect starts to wear off. These problems are overcome by the I.V. method. Be sure to ask beforehand what type of sedation you will be receiving. The benefits of sleep dentistry are many. The obvious benefit is comfort, but the scope of sleep dentistry goes way beyond just comfort. One of the great benefits is going in just once to get all your dental work performed in that one visit, instead of
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making time for multiple visits on different days. This saves work time and the overall stress of visiting the dentist. Patients with a pronounced gag reflex benefit marvelously with sleep dentistry. Sometimes, just knowing that you will be “put to sleep” is enough to remove all pre-treatment anxiety, even days beforehand. Probably the biggest advantage of sleep dentistry, besides comfort, is that you will have virtually no memory of the procedure. The medications used are great at making the visit feel as though it never happened, yet your dental work is complete. Also, mentally ill patients can be treated effectively with this method. Here’s what you can expect when you schedule a visit for sleep dentistry. You will usually need to go in just so the dentist can see what is needed and schedule the appropriate time for the next visit. Many patients cannot tolerate x-rays without sedation due to a prominent gag reflex or other anxieties. Simply alert your dentist about your concerns. The visit can be to look only at your teeth visually, and gently, and so that you can get to know the
dentist and staff. The dentist can take this time to review your medical history as well. Before your treatment visit, you will need to wear something comfortable so that the bend in your arm, at the elbow, can be accessed for the I.V. Also, you should not have anything to eat or drink for four hours prior to your visit. If you take medication regularly, it’s okay to take your medication as usual with a little water. Lastly, you will need a ride readily available to take you home after the visit. Then, be prepared to find that going to the dentist can be a blissful experience! About the Author Dane A. Boren, D.D.S, is a Board Certified Dentist and member of The American Academy of Implant Dentistry (AAID) since 1993. He is a member of the American Dental Society of Anesthesiology (ADSA), and is the director of the Dental Implant Diagnosis and Treatment Center and the Sleep Dentistry Center in St. George. Patients seek his help for dental implants, wisdom teeth, dental anxiety (Sleep Dentistry - IV. Sedation) and full mouth reconstruction.
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“WHY”
Do You
By Michelle Kelsch
Want to Lose Weight?
Guests at Movara Fitness Resort learn the importance and are able to see results when they find their “why.” Why is it important to have a powerful “why” when you want to lose weight? Often times you hear, “what’s your why?” Many of us quickly go to our family, friends, loved ones or the fact that we deserve to be happy and healthy as a why. Unfortunately sometimes those “whys” aren’t powerful enough. Wanting to fit in a smaller size or wanting to look good, unfortunately again isn’t powerful enough when you get hungry or are too tired to go on a walk. A powerful “why” has the ability to keep you focused on your goals. There was a boy who lived in Germany. His parents and teachers were frustrated trying to get him to learn English. It just wasn’t happening. Until one day that boy decided that he wanted to be a pilot. In order for him to do so, he learned English a requirement. His parents and teachers were in awe as his ability
to learn English became effortless with his new “why.” When we find our “why,” miracles happen! I have 6 kids and it reconfirms that we are all born with the natural tendency to fight what we are told we have to do and want what we are told we can’t have. The trick is to embrace what is good for us and to not look at restriction as such. When we restrict, naturally we rebel. The difference is in how we view the restriction. When we choose to not eat an entire bag of chips or the entire pint of ice cream, is it because we can’t or because it’s not going to feel good. When we are telling ourselves we can’t have chips, ice cream or whatever else you restrict than often times is leads to a full binge. When our focus is on why we are exercising and why we are turning away or limiting some of the things we enjoy, than we will feel at peace and be empowered. The results will also manifest themselves in a beautiful way.
It’s important to find a why that you really connect to such as a passion for a new workout you love, the passion for wanting to learn the skill of cooking, wanting to accomplish a challenge, or the desire to be the best self you can be. When we have a strong motivator or powerful “why” that gets us up in the morning or that helps us choose foods that are in line with our why, it becomes exciting and not depressing. You have the power to bring the things you do inline with the things that matter most to you. You’d think that my 6 kids would be my “why” but, I exercise because I LOVE how I feel after it’s over! I LOVE the energy it gives me, I can handle life’s blows better when I exercise, I get to spend one on one time with my husband and often with our kids, and it helps me manage my weight. I guess I need more than one why. I continually strive to eat balanced, regular meals because I feel better when I do and I Love the taste of real whole foods. Is it always easy, No but I have embraced the fact that I am learning and know that I will succeed if I focus on my “whys.” It’s so easy to get distracted and start feeling frustrated with slow or no results but focusing on your “whys” will help you be persistent and consistent and over time results will come. Come participate in our one week program or take advantage of our one day mfit program at Movara Fitness Resort and find your why. About the Author
Michelle Kelsch graduated from BYU in Fitness and Wellness Management and became a Master Trainer for AFAA in Group Fitness, and Personal Training. She is certified to teach group fitness, personal training, step, kickboxing, spin, pilates, yoga, and aqua aerobics. Upon marrying her high school sweetheart, Cameron, they moved from northern Utah to St. George after falling in love with the heat and the red rocks. In 2002 they started Movara Fitness Resort. Together they have learned the ups and downs of running a business while raising their six children. They feel grateful to have the responsibility of owning and running a place that changes lives and that guests call their home away form home. Michelle loves to be active, efficient and productive. She has a passion for helping others learn they are capable of more than they thought.
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St. George Health & Wellness Magazine | July/August 2017 39
“TRICKY PEOPLE”
THE NEW FACE OF STRANGER DANGER
By Rosario E. Flores As the holidays approach, families gather to celebrate another year. The holidays are usually a great reminder of how blessed and grateful we are for the things we have. Unfortunately, this is not By Adele Pincock, DOVE Center Advocate the case for everyone. How many times have you heard the phrase “stranger danger”? There’s a good Many people overit plenty, the world don’tpassed haveitaalong home gather in, likelihood you’veall heard and even to to your own chilor enough food to make a meal. There are many families in Utah dren. But, time and experience is teaching us that this concept needs a reboot. that cannot afford to feed their children. Fortunately, Utah Food It is estimated that in 93% of childhood sexualan abuse victims know Bank aids those need, giving them opportunity to their thrive— abuser. The same holds true for sexual assault victims—seven out of ten not only during the holidays, but year-round. Last year they rapes are committed by someone the victim knows. Three decades of donated over 31 million meals statewide and, with their partners, teaching “stranger danger,” while well intended, has not reduced the risk to helped 29 countries worldwide. Being the only food bank in Utah, children or empowered them to identify and respond to threatening situthe Food Bank has become part of one of the nation’s hunger ations. In fact, focusing on strangers has ultimately put children at greater relief organizations. risk of silently enduring abuse by someone they know and trust. If the abuse isInnot at the hands of a donations, stranger, kidsUtah are less likelyBank to callruns it abuse. It’s time addition to food Food several other to rethink prevention, and empower our kids with better information to programs, such as the BackPack Program, that gives kids backstrengthen arsenal potentialthe perpetrators. packs fulltheir of food to against enjoy during weekend. Through these programs, people in Utah are receiving the help they need—and Prevention experts have been promoting the need to move beyond the there is a real need. 1 out of 7 people in Utah are missing meals stranger danger concept. Besides the fact that most child victims are abused due to poverty. 1 out there of 6 seniors hunger, as well. by someone they know, may evenare be facing times when children need to Through food bank, these seniors provided a week’s reach out tothe strangers for help. Rather than are perpetuate the with idea that strangworth of food, delivered to them by volunteers. Most times, these ers are mean and scary and to be avoided, we need to help kids understand are the only visits seniors get. This one small act of kindness the difference between safe people and “tricky people,”—strangers or not. makesFitzgerald, all the difference! Pattie founder of Safely Ever After and an educator on Child Predator Safety Awareness, came up with the “tricky people” concept, which About 60% these people aretoinstrangers need have essentially saysoftothe stoptime, teaching children notwho to talk and to instead decide between paying for housing or food. In many cases, they teach them which types of strangers are safe. don’t even have that choice. This is why organizations like Utah Strangers are not people who willBut show in the lives of Food Bank are the vitalonly to tricky our communities. weupcan’t just leave children and teens. Remember, 93% of child sex abuse victims know their it up to them. We can all do something to contribute. You can abuser. We need to make diligent efforts to help kids learn how to differentiate between safe and unsafe people. Especially regarding people they already know—seemingly safe people may actually be “tricky.” Remind your
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“There may be times when children need to reach out to strangers for help. Rather than perpetuate the idea that strangers are mean and scary and to be avoided, we need to help kids understand the difference between safe people and ‘tricky people’.”
donate food. You can give money. Most importantly, you can give your time—the most valuable donation of all. You have such a huge impact on another persons life—not to mention your own. Organizations Utahokay Foodto Bank help usfeeling understand children that it is like absolutely say “no” when unsafe, the even with importance of uniting, as a human family, to help one another do someone they know. Don’t force them to hug or kiss others, reinforce their better—become better, together, through our actions. So when bodily autonomy, and believe them if they tell you something is amiss. you think you don’t have enough, realize that there are people This DOVE Center’ s prevention specialist, Adele willing Pincock,to spent dozwhospring, are struggling to get by, and are more than receive ens of hours in intermediate, middle, and high school classrooms throughout help. It is time to be grateful for what we do have, and give to the school district. She talked with students about healthy relationships, warnthose who don’t. ing signs of abuse, and how to get help if you’re being abused, including sexual assault. each classroom, students had the to ask anonymous As ourInfavorite holidays approach andopportunity the days get colder, let’s questions and without exception, there were questions seeking clarity aim to make another person’s home warmer with food andon abuse, sexual assault, and rape. Students asked, “It’s not rape if you’re related, love. Remember, right?” and “When is it okay to report sexual assault if you’re still dating the person?” and “What countsaasliving sexualby assault?” were about “We make what There we get, butquestions we family abuse, friend abuse, anda dating abuse. These kids anonymously make life bypartner what we give.” disclosed incidents of family violence, sexual assault, and stalking. They are Winston Churchill hungry for information, understanding, and safety; we can’t help but think they would be having a different, more positive and healthy experience, if For further information about volunteering or were donating, youatcan visit conversations about safety and personal boundaries ongoing home. utahfoodbank.org or contact at (435) 656-9122. These conversations are not easy to have. But, please, have them anyway. Author Bio:please reach out. At DOVE And, if you can’t find the answers you seek, Rosario is a student at Dixie State UniCenter, we are committed to reducing incidents of abuse through prevention education and we inviteversity, YOU topursuing join us inathis effort. Together bachelor’s degreewe incan create a brighter future for the children in our community. communication studies. She is passionate about opportunities create The Dove Center partners with Evenfinding Stevens Sandwiches, alongto with The beneficial relationships among people. her Learning Center for Families, Switchpoint and Utah Food Bank. DOVEOn Center time off, she enjoys hiking and traveling is a 501(c)(3) not-for-profit organization committed to providing safe, caring to explore new and confidential shelter, advocacy and support forcultures. victims of domestic violence, rape and sexual assault and to reducing the incidents of abuse through prevention education. For more information, visit www.dovecenter.org.
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Even Stevens is proud to support The DOVE Center and our St. George partners in building a better community. Thank you for your support! For every sandwich sold, Even Stevens donates a sandwich to a local non-profit.
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St. GeorgeSt. Health George & Wellness Health &Magazine Wellness Magazine | November/December | July/August 2017 2016 41
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Experience Returning to DSU By Joel Griffin At 12 years old, Josh MacDonald made a promise to his uncle — one day, he would go to college and, no matter what, he would graduate. Years later, he was well on his way as a business administration student studying at Dixie State University. “I always wanted to be an entrepreneur, so business seemed to be the best path,” he shares. “But I also had family encouraging me to specialize in a certain skill, so that if something failed, I’d have something to fall back on.” Heeding their advice, MacDonald also ventured into computer science classes, where Dean Eric Pedersen announced a need for an interested student to help run a software company with a local dentist. MacDonald jumped at the chance, which proved to be an invaluable experience, but the company’s success eventually compelled MacDonald to work full-time and subsequently put his education on hold. Though he always intended to go back to school, the responsibilities that came with work and his growing family made it increasingly difficult. “The promise I’d made to graduate always lingered in my mind during that time, and the longer I was away, the more it felt impossible to keep,” MacDonald recalls. Further complicating things, MacDonald had been pursuing a double major when he left and had enough total credits to graduate, but was only halfway done in both business administration and computer science. “It would have been tough to return to school full-time while supporting a family without compromising my work schedule,” MacDonald says.
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About the Author Joel Griffin is the Dixie State University Coordinator of Public Relations and Editorin-Chief of DSU Magazine.
Feeling he could no longer put his education off, however, he turned to a computer and information technology advisor, who referred him to DSU’s Individualized Studies Program — a unique learning experience that allows students to pursue a degree in a specific focus of study that is not otherwise available through the traditional, discipline-specific programs. “When I spoke with them, they said, ‘Your story is exactly why this program was created,’” MacDonald says. “So it just worked out perfectly.” With guidance from advisors, Individualized Studies students are able to customize their degrees by incorporating coursework from more than one academic discipline to fit their interests and career goals. Students in the program must articulate their mission statement, goals, and objectives and conduct research to ensure their degree will be viable upon graduation. With help from advisors, they then plan their curriculum from the available courses to achieve their desired outcomes. MacDonald enrolled and within a year he graduated from DSU with a bachelor’s degree he designed in Individualized Studies in E-Business. Now, he works full-time using the skills he gained from his classes running an online clothing company with his wife, Amy. “She runs the marketing side
and I utilize what I learned from my classes every day in software and running the business side,” MacDonald says. “Working together, we’ve been able to make it really big and it’s a fun adventure.” In just a few months they have grown to more than 26,000 Facebook followers, and have monthly revenue exceeding what they used to make annually. Matthew Morin, DSU’s director of Individualized Studies, says he expects degrees like MacDonald’s to gain more traction over time. “Although we originally thought it would appeal mostly to older returning adults, it’s really for all students who have enough experience and internal self-knowledge to realize their educational pathway is something they can sculpt to match whatever their postgraduation goals are,” he says. MacDonald says he is glad to have fulfilled his promise and recommends the program to those considering returning. “I hate not finishing,” he says. “Coming back was definitely worth it, and it was a great feeling to finally walk across that stage and grab that degree.” For more information about DSU’s Individualized Studies program, visit integratedstudies.dixie.edu/individualizedstudies-program.
Photos by Bryce Parker
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presents
By Della Lowe Tuacahn Amphitheatre is more than a place for family entertainment. It is a driving force in the community; a place where lives are changed, friendships are made, and audiences come together for high quality family entertainment. This year, the DSU DOCUTAH International Documentary Film Festival joins with Tuacahn Amphitheatre to present a film intertwining the history of this unique place with a behind the scenes look at just how the production of Shrek the Musical came together. The film, Tuacahn: Miracle in Padre Canyon, launches the 2017 DOCUTAH film festival at a gala event at Tuacahn on September 4th. The DOCUTAH festival runs from September 5 – 9 on the campus of Dixie State University in St. George, Utah. The idea sprung from David Pugsley, a member of the Tuacahn board for six years, and his wife, Nanette. Dave and Nanette felt that Tuacahn was not only an important piece of the history of Southern Utah, but also a great story about the resource that the venue is and how it has impacted the lives of the community and the performers. Kevin Smith, CEO of Tuacahn, gives great credit to David and Nanette Pugsley. “Their vision was instrumental in seeing how a documentary about Tuacahn, produced by DOCUTAH, was a perfect fit for two institutions dedicated to advancing the arts and education.” “We approached Tuacahn’s artistic director, Scott Anderson, who told us if we wanted a great documentary, Phil Tuckett, the festival director of DOCUTAH, was the perfect person to speak to,” noted Pugsley. Tuckett, who produced and wrote the film, felt that it was important not only to tell the history of Tuacahn, but also to allow viewers to understand how the complex productions staged at Tuacahn Amphitheatre are created, mounted and brought to life. The result is a feature length documentary. “By going back in time to reveal the story of the creation of Tuacahn Center for the Arts and Tuacahn Amphitheatre, we demonstrate what the founders first envisioned—that Padre Canyon could be more than just landscape. We also bring the audience to the first audition for Shrek: The Musical and to opening night,” said Tuckett. Any place an audition was held for Shrek, Tuckett and Director/Director of Photography Ben Braden, were there—Los Angeles, New York, Salt Lake City, Tuacahn– capturing the drama and documenting the evolution of the work. They worked closely with Anderson as sets were built, wardrobe designed, makeup created and rehearsals took place. “Ben and I have been working for several years to put together films which chronicle the history and culture of the Southwest, a group we call High Desert Chronicles. The history of Tuacahn is a perfect complement for that series of documentaries,” continued Tuckett. “Once we got together with Phil on this project, we saw it as an opportunity for two great institutions to do something together, to bring something awesome to our area,” said Nanette. “It 44 www.saintgeorgewellness.com
seemed like a perfect fit. Very few places are lucky enough to have Tuacahn and DOCUTAH.” “We knew that DOCUTAH was the right venue to tell the Tuacahn story. Its mission fits with our mission, which is not only to entertain, but also to educate. Just as Tuacahn High School students can avail themselves of the knowledge working professionals bring to their campus, DSU students are always involved with the DOCUTAH Festival and in the production of the student films we produce each year,” said Tuckett. Information about the Gala and Screening on September 4 can be found on the DOCUTAH Website. Tickets for the Gala and film can be reserved through the Tuacahn Website at www.tuacahn.org/DOCUTAH. Information about the DOCUTAH International Documentary Film Festival will be on the DOCUTAH Website in July. Tickets may be purchased through the DSU Box office in mid-July. A link can be found on the DOCUTAH Website at docutah.com. About the Author Della Lowe is an Emmy Award winning news producer, who worked for ABC News in New York for 23 years. After moving to Silicon Valley, she spent 14 years in marketing and PR for several tech companies. Lowe is the Marketing and PR Director for the DOCUTAH International Documentary Film Festival and DOCUTAH@ TheELECTRIC.
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Prostate Problems Promising new technology is now available for men who suffer from prostatic obstruction By Dr. Robert Cope and Dr. Greg Taylor
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There is a new minimally-invasive procedure for men who have urinary symptoms due to prostate enlargement. This procedure is done in the urologist’s office with local anesthesia, and literally takes only a few minutes to complete. The new treatment is called Rezum (pronounced Resume) and it is performed by placing a small endoscope through the urethra into the prostate and injecting small jets of steam through a needle, directly into the enlarged prostate gland. As the steam condenses back into water, it About the Authors transfers all of its thermal energy into the hyperplastic prostate, killing Dr. Robert Cope began his up to 40 percent of the obstructing tissue. Subsequently, the involved Practice in Adult and Pediatric Urology in St. George, Utah tissue shrinks and the symptoms resolve. in 1991 after completing his Rezum became available in the United States in late 2016 and Urologic / Surgical Residency at currently, over 10,000 men have been treated. This therapy is an the University of Utah School of appealing alternative to surgery or medications, which have been Medicine. He has accumulated the mainstay of treatment for benign prostatic hyperplasia (BPH), extensive experience in all areas of Urology, practicing but may be associated with unwanted side effects. Researchers have for more than 21 years and is reported that patients who have been treated with Rezum have had Certified by the National Board their symptoms markedly improved, and that this improvement has of Urology. He and his wife held up for over two years. Tammy are the parents of 5 The current surgery for symptoms of BPH is known as transurethral children, and the grandparents of 7 grandchildren. He enjoys resection of the prostate or TURP. Millions of men have had this family, friends, sports, and surgery, and it has helped them tremendously, however it has to be outdoor activities. done in the operating room under general or spinal anesthesia, and can cause bleeding, pain, and a sexual side effect called retrograde ejaculation (or dry ejaculation). The Rezum procedure is done only with local anesthesia and an oral pain pill. It rarely bleeds, and a patient can usually remain on their blood thinning medications and still have this procedure done. Furthermore, Rezum is minimally painful and is not associated with any significant sexual side effects, such as retrograde ejaculation (less than 1%). One of the major advantages of Rezum is that this procedure Dr. Taylor is a board-certified can treat the median lobe of the prostate. Other minimally-invasive diplomat of the American Board prostate therapies are not able to do this, and approximately 30 of Urology, and a member of the percent of symptomatic men have a significant median lobe that American Urologic Association. He received a resident research contributes to their obstruction. The median lobe problem is one award in 2006 for work done of the primary reasons that the TURP procedure has not yet been regarding testosterone deficiency replaced by other minimally-invasive procedures. These other and replacement in older male. minimally-invasive procedures for the prostate have not been able He has published articles in the to effectively treat the median lobe, so the more aggressive TURP Journal of Urology and other peer-reviewed journals. He has been required in these cases. enjoys spending time with his Many patients have been delighted with the results and the ease family in the beautiful outdoors of this treatment. The procedure is safe and effective, with only 4% of of Southern Utah. patients requiring repeat or additional treatment. This new procedure is now available in St. George, Utah. Robert Cope MD and Gregory Taylor MD are the first to offer Rezum in Southern Utah. This procedure costs thousands of dollars less than the hospital TURP and is covered by most insurance. Most men with obstructive prostate symptoms are suitable candidates for this new technology and can expect to see good results with treatment. For more information, go to www.rezum.com, or call 435-688-2104.
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f o e c an t r o p m I The
e h T By Emily Nielsen
Family, friends, warm weather, good food, music and explosives. The 4th of July is a time of happiness, and a time to show appreciation for all that we have in this amazing country. Some traditions of mine and my family are going to a parade after breakfast—and we always wear red, white, and blue outfits. Then we prepare dinner and spend time with our loved ones. The music selection is very patriotic; either classic rock or anthems from a long time ago. We like to surround ourselves with classic American activities and culture, playing sports, eating, and usually swimming. Anything active or outdoors is always a success, because we like to enjoy our surroundings and location. We are so blessed to have an entire day dedicated to celebrating our country and admiring the great things it affords us—sometimes we forget what we have, and its value. We can start to take advantage of it. They say you About the Author don’t realize what you have until it’s gone, so this year lets realize our blessings, and be humbled. Emily is a wild teenager who Despite the political and constitutional disagreements we have seen this past year, we Americans will come enjoys life and living it to together on this day and celebrate each other for where we are and who we are. We represent freedom, sacrifice, the fullest, being bold, daring hardship and success. We work hard and earn what we need, we give up our lives for others’ safety and wellbeing. and courageous, creating an We, as a country, have been through the roughest and toughest of times and have pulled through all of them and amazing fulfilling life full of stories and memories, being remained as a union. herself, being free, radiating This July marks the 241st year of the U.S declaring independence. I am so proud and happy to be a part of a happiness, and spreading love. country as amazing and free as America. Veterans and citizens everywhere deserve this day of recognition for what they stand for and who they are, all the hard work and trials they have gone through. Patriotism is showing vigorous support for one’s own country, and this year is the perfect time to show how grateful we all are for our integrity and ability to fight for our rights this past year. We have been introduced to a new president, new laws, new ways of life, and a new way of culture recently; change can be difficult sometimes, but we are still thriving and pushing through on our path to making America the best it can be for everyone in it. On this day we will raise our flags, light our fireworks and barbecue like we mean it—because we deserve it. This 4th of July is about you, and all the progress you’ve made in our country this past year. Happy 4th of July and God bless America! St. George Health & Wellness Magazine | July/August 2017 47
Run Like aGirl
By Alesha Sevy Kelley
The excitement was thick as groups of girls gathered at the Selfie Station with fresh face paint and giddy smiles, eager to celebrate all of their hard work from the previous 10 weeks. These girls had something to celebrate. They had all just completed their spring season of Girls on the Run Southern Utah, which culminated in a celebratory 5K fun run/walk. All season these girls had set goals, learned how to pace themselves and mentally prepared to accomplish something big.
But Girls on the Run brings so much more than 5K events and running to participants. Empowered by volunteer coaches, girls meet after school twice weekly for 10 weeks to learn about healthy coping skills, engaging in activities that weave running and fitness into the lesson. Through 20 unique lessons, girls focus on topics such as integrity, courage, goal setting, teamwork, positive body image, standing up for themselves and others, community involvement, getting help from adults when necessary and other real world coping skills.
“On your mark. Get set. Go!” Joined by our Southern Utah community spanning from Ivins to Cedar City and in between, their families, friends and running buddies, a throng of determined girls in colorful socks and a few fluffy tutus burst onto the running trail. This 5K marked the end of the fifth season of Girls on the Run Southern Utah, the fifth group of girls to complete the program and prove to themselves that they were capable and strong. As Melissa Miller, executive director of the Southern Utah chapter of Girls on the Run watched the girls running into the distance, she seemed happily reflective.
Each running activity allows girls to practice the day’s topic in a team environment, finding the parallels between running and training for an event and doing other rewarding things. At the conclusion of each lesson, the girls build each other up with group cheers, an energy award, and a little more pep in their step. And at the conclusion of the program, they have learned imperative life skills that will empower them to keep themselves safe and healthy.
Melissa heard about the program in 2014 and wanted to start a chapter for her own daughters to benefit from. So gathered a board of directors, set up a 501(c)(3) and purchased the Girls on the Run curriculum on a leap of faith. From these humble beginnings, what started as one group of eight girls in one elementary school has blossomed into nearly 100 girls in the 2016/2017 season, from seven different schools in St. George and Cedar City. “We were once small enough that it made sense to partner with other community 5K races. Now, Girls on the Run Southern Utah is successfully operating in a handful of schools and hosting our own 5K events, which helps our program to continue to grow. This is one of the biggest fund raisers that Girls on the Run hosts.” Since all proceeds go right back into the program, Girls on the Run is able to offer scholarships to girls whose families may need financial assistance for the program fee.
This fall, Girls on the Run Southern Utah invites the community to a live benefit concert on September 9, 2017 at the OC Tanner Amphitheater in Springdale, Utah. Love is the Answer, with Aykanna & Band, is part of the DSU Summer Concert Series, with all proceeds directly benefiting Girls on the Run Southern Utah. The show begins at 7:30 and promises to be a night filled with community, inspiration, dancing, live music, aerial silk dancers, and a gong/drum fusion that will build the energy for a grand finale you won’t want to miss. Visit tickets.dsutix.com to get tickets. To learn more about the Girls on the Run program or to register for the Fall 2017 season, visit www.GOTRSouthernUtah.org. A special thank you goes out to all of the volunteers who come together each season to help these girls meet and celebrate their goals. To join this dynamic and fun group, run - don’t walk to www.GOTRSouthernUtah.org and be prepared for some serious fun. See you on the track!
Mark Your Calenda r!
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August - FALL REGISTRATION
Sept. - LIVE BENEFIT CONCERT
Registration opens August 1, 2017. Visit GOTRSouthernUtah.org to register for Fall 2017 programs at Washington City Community Center, Arrowhead, Sunset, Red Mtn. Elementary, Fossil Ridge Intermediate, & Hurricane Middle School.
Join us September 9, 7:30pm - 9:45pm at the OC Tanner Amphitheater in Springdale for Love is the Answer, featuring Aykanna & Band. Proceeds from this DSU Summer Concert Series event will benefit Girls on the Run Southern Utah.
Mango HHey Ultimate Pedicce
50 minutes for $70
Get your Tootsies sandal ready with this wonderful pedicure using Farm House Fresh and Pure Fiji products. Soak your feet in Farm House Fresh Nectar Milk Bath, exfoliate with Pure Fiji Mango sugar scrub, hydrate in Farm House Fresh Honey Heel glaze mask, and finish with Pure Fiji Mango lotion. Your feet will be thanking you!
Mango SSub & Massage
Apricot Ciius Facial
50 minutes for $80
Freshen up your winter skin and get ready for the sunshine with this Citrus and Apricot Facial using Eminence Organics Skin Care products. Refine with Citrus Exfoliating cleanser, hydrate with Apricot Masque, and nourish with an Apricot Whipped Moisturizer. Relax and delight in this blissful Seasonal Facial!
80 minutes for $115
Luxuriate yourself in Pure Pu Fiji products with our Body Scrub and Swedish Massage Duo. Exfoliate with Pure Fiji Mango sugar scrub, hydrate with Pure Fiji Mango lotion and oil massage. Allow yourself to be taken to the tropics with the scent of Mango all in one service.
• Add 25 Minutes onto your Massage for $45 • Most recommended add on with a Facial is the Peel $10 • Most popular add on with a Pedicure is the Foot Buffer $10
Go to CasaBlancaResort.com or Call 866-401-6021 for reservations Peace + Love This pass is redeemable at anytime. Location 558 E Riverside Dr St. George Ut 84790 Any questions call (435) 225-6529 No reservations necessary See class schedule online at BeHot.com or download our app “Be Hot Yoga” in the App Store or Google Play Mats and towels available for rent We are the only authorized Lululemon Boutique in
BEHOT.COM | (435) 225-6529
Southern Utah
St. George Health & Wellness Magazine | July/August 2017 49
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A Patient’s
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By Southwest Spine and Pain Staff sghw | WELLNESS
Sometimes, back pain can be due to serious problems, including a vertebral body compression fracture. A compression fracture occurs when an individual level of the spine is compressed, shortening the bone. Compression fractures of the spine can occur at any age, but are more likely in those whose bones have lost strength—especially individuals who have osteoporosis. Usually, fractures occur after a fall or some other form of trauma, but they can also happen with simple daily activities. These fractures can cause severe pain and disability, sometimes requiring an emergency room visit for pain control and to obtain imaging. Often, the fractures can heal with 8–12 weeks of bracing, during which time pain can be controlled with medication. For those whose pain is not well controlled, a vertebroplasty or kyphoplasty can be performed. These procedures involve placing cement in the body of the fractured bone to stabilize it. This often provides dramatic pain relief and prevents the bone from fracturing more while it heals. This procedure can be done in an outpatient setting, requiring minimal sedation. A patient of ours wanted to share her experience with you: I experienced a compression fracture of my thoracic spine, which debilitated me to the point of an inability to go about my daily activities. I had excruciating pain that was unrelenting. I could not even breathe without pain in my back, side, and leg. I couldn’t sleep. I was unable to get in and out of bed on my own. After a couple of trips to and from the emergency room due to my pain, I was given a referral to Dr. Bryt Christensen at Southwest Spine & Pain Center. After evaluating me thoroughly, he discussed my option for kyphoplasty and any risks involved, and answered my concerns, such as my age of 91-years-old. Dr. Christensen explained the procedure, the expectations of what he would do, and the healing process afterwards. I followed through and had the kyphoplasty. I didn’t feel any pain during the procedure—just a pressure on my back. I could get though my therapy, walk, eat, get in and out of bed with some assistance, and my pain was controlled. Dr. Christensen was a great reassurance to me. He told me that all would be okay, and I would be so happy afterwards I would give him a hug—and I did! I was so happy to rid myself of that horrible, horrible pain that I gave Dr. Christensen a big hug and thank you! I am 91 years of age—if I could get through this procedure, anyone can! At Southwest Spine & Pain Center, we have been able to help hundreds of patients who have experienced compression fractures. Our dedicated and highly trained team of physicians and staff has the experience needed to treat these complex problems.
50 www.saintgeorgewellness.com
PARACHUTES AND
NEEDLES
By J.R. Martin, Alive & Well Mobile Medicine
Last year, some friends and I huddled together for a final picture before we boarded an aircraft. We planned to take a plunge into the air, thousands of feet above the surface of the earth. Why? I wondered, myself. Later, I asked my friends why they did it. Paul responded, “I went skydiving for the thrill.” Joni said, “I chose to skydive because it was on my bucket list—to really feel the freedom of falling, but still be alive at the end. To really do something different in my life. To spice it up.” So, we have our reasons—strange or unearthly as they may be. We also have our own ways of dealing with and overcoming fear. I watched with great interest as Paul calmly entered the aircraft. He moved as though he was making his way into a buffet. He talked and laughed. He was actually enjoying the whole experience. Joni, on the other hand, looked as though she was seeing demons. Her skin color turned white. She was as stiff as a statue as she postured herself in front of the door. I’ve also witnessed such differences in my patients when receiving injections. For some, uncovering the needle was like introducing them to their final doom. Cries, screams, I’ve even seen grown men crawling up the wall in an effort to get away from the needle. Still, others simply sit quietly, without even a flinch. I remember one gentleman requesting me to not inject any anesthetic before suturing his hand. He simply said, “Ah, I don’t need that. I’ve learned to block it out.” And he did! I sutured multiple lacerations without him moving an inch. It baffled me. When I questioned Paul and Joni further about their individual experiences with skydiving, Paul stated, “Don’t get me wrong—when I thought about what I was doing—jumping from an airplane—I thought I was crazy. But, I realized that, statistically, you have more risk every time you get in your car than jumping from an airplane with a parachute, a good instructor, and team. Trusting the equipment and the knowledgeable team put my mind at ease, and helped me overcome the fear.” Joni exclaimed, “I had to overcome and trust that the company and the guy I was jumping with would bring me back safe.” I must admit, when the man strapped to my back slid us off the edge of a perfectly good aircraft into the open sky, I screamed like a baby. I was scared, thrilled, and excited all at the same time. And, well, I will admit it… I think a little urine ran down my pant leg. I am not certain everyone needs the experience of jumping out of an airplane or skipping anesthesia when getting stitched up; however, I am certain that each of us have certain fears to overcome if we want to enjoy an experience of a lifetime. Identifying and overcoming our fears helps us to truly come alive. Perhaps Thich Nhat Hanh said it best, “Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones.”
Inspired Healthcare To learn more about Alive & Well mobile medicine services, visit www.myaliveandwell.com.
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About the Author
J.R. received his bachelor of science in chemistry and exercise science and master of science in health promotion from Brigham Young University. Later, he received a master of medical science from Midwestern University and eventually became licensed a physician’s assistant (PA). He worked at Enterprise Valley Medical Center and later worked for the Emergency Department at Dixie Regional Medical Center in Saint George, Utah. He is the founder of Alive & Well, which began in 1995. J.R. currently works full time to provide individuals, families, and small businesses total solutions for their health and wellness needs. J.R. is surrounded by his beautiful wife and 4 beautiful daughters. He loves to golf, run and play the accordion, but not at the same time.
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FINANCIAL
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Colee By Dr.
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It’s time for you! It’s time for you to take control of your life and your health! If you have your health, you are happy. If you have health and happiness, you have wealth. The greatest WEALTH is HEALTH— so get rich now! Health is a state of complete harmony of the body, mind and spirit. Keep your mind strong and clear by having a healthy body. Summer is one of the most beautiful seasons of the year, with it’s golden sunshine, vibrant air, and clear blue sky. How do you want to feel this summer? Take time for a summer rejuvenation by getting rid of the inflammation in your life. Our grocery carts are filled with inflammatory foods, and these foods are increasing rapidly. Inflammatory foods are linked to most of the major diseases of our body, including weight gain, joint pain, food sensitivities, allergies, asthma, fatigue, skin problems, digestive issues, mood disorders, insomnia, diabetes, and cancer. Chronic low grade inflammation occurs because inflammatory cytokines in our body are being triggered constantly. What is the trigger? The trigger is FOOD… specifically sugar, fried foods, saturated fats, refined flour, artificial sweeteners, artificial additives, processed meats, glutens, transfats, and fast foods. Fill your grocery cart with anti-inflammatory foods! Cruciferous vegetables such as broccoli, cabbage, cauliflower and kale have anti-cancer effects. Nuts help to lower weight and rid belly fat. Olive oil is a healthy monounsaturated fat containing polyphenols which can help stabilize blood sugars. Omega-3 fatty acids in fish and flaxseed, as well as some whole unrefined grains and beans provide strong anti-inflammatory effects. Probiotic rich foods found in greek yogurts can reduce reactive oxygen production which helps heal leaky gut syndrome. Herbs and spices such as garlic, cayenne pepper, and turmeric are anti-inflammatory. Human beings are designed to consume foods that maintain the nutrition they need to survive. So why is OBESITY on the rise, and why is it so hard for our population to maintain a healthy weight? Our ancestors sought out food for energy, nutrients and survival. In our current society, food is cheap and abundant and there are millions of choices about what to eat, when to eat, and how much to eat. Eating has become entertainment, as well as rewarding behavior. Once one makes up their mind to change bad habits, they don’t stick with it. Eating is triggered even in the absence of hunger. The triggers are immense—advertising, packaging, emotions, incentives, friends, family, traditions, etc. Constant monitoring and self-regulation are the only means to maintaining a healthy status. So, how does one enjoy the rewarding aspects of food without falling prey to the loss of control we sometimes experience in our current environment? We were created to eat the food of the land and we no longer have that food of the land. Our body has to work three times as hard to deal with the environmental changes that have occurred in our food sources. When we eat natural, our body responds efficiently with a normal insulin level in response to the sugar. Knowing that elevated insulin levels promote fat, we want insulin levels to be as low as possible. When we eat the processed packaged inflammatory type foods that we now have in our environment, our body sends out inflammatory enzymes and elevates insulin levels because it is not recognizing the types of products we now have. High insulin means fat burning stops and belly fat rises. We must eat more natural to maintain efficient metabolism. So stop for a moment, and think about what you are putting in your mouth. It’s summer and it’s time for an overhaul. Grab the fresh fruits and vegetables and lean sources of protein and go for it! You will feel clean, and you WILL be healthier. And remember, health is wealth and health creates harmony between the body, mind and soul.
St. George Health & Wellness Magazine | July/August 2017 53
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F A M I LYBy Brad Stapley
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C U L T U office? R E Sure, maybe you’ve gone in for something urgent, but what about scheduling an
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Men’s Health:
10 Important Screening Tests for Men Are you one of those guys who can’t remember the last time you stepped foot in a doctor’s About the Author
annual exam or having some screening tests? Maybe you simply forget, think you already A power house in the have healthy habits, or insist that you “feel just fine.” Washington County W E L L N ERegular S S checkups and screening tests aren’t something you can afford to ignore. Baseline community, Brad Stapley is a 2nd Generation pharmacist tests can help your doctor know how your health is changing over time. In addition, silent who bought the well known killers such as high blood pressure or high cholesterol can wreak havoc—and you wouldn’t Stapley Pharmacy from his have a clue without being tested. father Evan two years ago. Here is a cheat sheet for simple screening procedures that could make your life easier The desire to assist the local community runs in the family 1. Abdominal aortic aneurysm. If you have EVER smoked, get this ultrasound one and both of Brad’s brothers, time between ages 65 and 75. This test will show whether-or-not your largest artery Devan and Aaron, are also (abdominal aorta) is bulging. If it is, it may burst, putting you at risk for bleeding— pharmacists working in the St and even death. George area. Brad graduated 2. Blood Pressure. Starting at age 18: with a Doctor of Pharmacy degree from Roseman a. G et tested at least every two years if your blood pressure is lower than 120/80 University in 2004 and has b. Get tested once a year if your blood pressure is between 120/80 and 139/89 practiced ever since. Brad has c. D iscuss treatment with your doctor if your blood pressure is 140/90 or higher been married to Jana for 17 3. Cholesterol. From age 20-34, get a regular cholesterol test if you are at increased risk years, and has 6 beautiful for heart disease. At age 35, get a regular cholesterol test. Ask your doctor how often daughters. The Stapley Group of pharmacies is the largest you need to do this. family owned pharmacy in 4. Colorectal cancer. Get screened for colorectal cancer from age 50-75. This screening southern Utah, and has more may include one or more tests such as fecal occult blood testing, sigmoidoscopy, or than 50 employees, including colonoscopy. Ask your doctor which screening test is best for you and how often you pharmacists, technicians and need it. supporting staff. 5. Skin cancer. Get screened for skin cancer if: a. You are age 65 (or older) b. Have a personal history of skin cancer or repeated sunburns early in life c. You have a family history of skin cancer d. You have certain types and a large number of moles, are fair skinned, sun-sensitive skin, and have experienced chronic exposure to the sun 6. Depression. Ask your doctor about being screened for depression if in the past few weeks you have felt: a. S ad or had feelings of hopelessness b. You have lost interest or pleasure in doing the things you normally enjoy c. You have had ongoing stress or life challenges over the past year 7. Diabetes. Starting at age 18, get screened if your blood pressure is higher than 135/80 or if you take high blood pressure medicine. 8. Hepatitis C virus (HCV). Get screened once if you: a. Were born between 1945 and 1965 b. Have ever injected drugs c. R eceived a blood transfusion before 1992 9. Lung cancer. Ask your doctor whether-or-not to be screened if you: a. A re you between 55-80 b. Have a 30 pack-year smoking history; this is the number of packs smoked per day times the number of years you smoked c. S moke now or quit within the past 15 years 10. Overweight and obesity. This is a test you can do yourself. Find your body mass index (BMI) by entering your weight and height into an online BMI calculator. Preventive medicine can catch health issues early and early diagnosis saves lives. Be honest with your health care provider. Be sure to let them know what worries you have, whether it’s your weight, aches and pains, or daily challenges with anxiety. Think of them as your partners in health. Your medical provider will do a much better job of helping you if they have all the details so they can fully understand your health challenges and concerns. You should discuss with your doctor whether you are at increased risk for any other diseases. If so, you may need other tests.
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Stem Cell By Rick Obray, M.D.
Therapy
One of the most promising emerging therapies I have come across in the last ten years is stem cell therapy. This therapy utilizes a particular type of stem cell—the mesenchymal stem cell, or MSC. These cells are believed to have a regenerative and reparative function and are located throughout the body. As we age, the number of these cells declines significantly, which may explain, in part, why our bodies ability to heal itself declines over time. The richest source of stem cells in the body, including MSCs, is the umbilical cord and cord blood. In adults, bone marrow and adipose tissue can also contain relatively high numbers of MSC’s. Several therapies currently exist that utilize MSCs from bone marrow, adipose tissue or placental/umbilical cord tissue. Although anecdotal evidence exists suggesting that many of these therapies are helpful, most of these therapies are unproven, very expensive, and potentially dangerous. I would recommend that anyone considering these therapies consult with their physician prior to undergoing treatment. Several national, FDA approved trials are currently investigating the use of MSCs for the treatment of advanced rheumatoid arthritis, degenerative disc disease, autism and heart failure. A recent phase I clinical study from Duke university demonstrated significant behavioral improvements after treating children with autism with cord blood. Over the last several years, physicians at Southwest Spine and Pain in St. George have been participating in the first FDA approved, phase III stem cell therapy for the treatment of degenerative disc disease. The phase II trial showed promise in what has historically been a difficult problem to treat. A case study in France has also shown significant promise when using stem cells from bone marrow aspirate in the treatment of osteoarthritis of the knee. In the series, patients had one knee treated with bone marrow aspirate stem cells, and the other knee treated with total knee replacement. Failure rates, as evidence by further surgical intervention, for the patients treated with the stem cell procedure were less than the total knee replacement, and when questioned, patients preferred the stem cell procedure 4 to 1 over the total knee replacement. This procedure is currently being offered by physicians at Southwest Spine and Pain. If you are interested in learning more about stem cell therapy, and the types of regenerative medicine procedures being offered by physicians at Southwest Spine and Pain, please contact us at 435-656-2424 and schedule an appointment.
About the Author Rick Obray, M.D. is a spine and pain care specialist at Southwest Spine and Pain and is a pioneer in the field of regenerative medicine. He obtained his medical degree from Johns Hopkins School of Medicine and completed residency and fellowship training at the Johns Hopkins Hospital and The Mayo Clinic. He is board certified in radiology and interventional pain medicine.
St. George Health & Wellness Magazine | July/August 2017 55
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Rejuvenate, Restore and Revive Your Feminine Wellness By Gayle M. Carter, MD Feminine changes related to child birth or the natural aging process can cause a decrease in muscle tone, strength, and bladder control. These conditions can range from being slightly annoying to a major barrier to enjoying a satisfying quality of life. Women can now address these problems through laser vaginal rejuvenation treatments. Laser vaginal rejuvenation procedures are designed to improve the appearance and structure of the vagina, labia, and other genital structures. These procedures can help to resolve the following symptoms: vaginal dryness, urinary incontinence, painful intercourse, decreased sensitivity, and possibly overactive bladder. These symptoms are safely treated by using Fraxis Fractional CO2 technology. This technology works at a cellular level to rebuild and restore collagen. Collagen is a protein that aides in improved structural integrity of skin and tissues. Increased collagen remodel and restore the tissues of the vaginal wall and vulva. With the increase in collagen, most women experience an improvement in bladder leakage, vaginal moisture and lubrication, vaginal tone, and sexual response. Any woman who has loose, sagging vaginal or labial tissues, bladder incontinence issues, and who is looking for a procedure that involves less downtime and less invasive than traditional surgical techniques, may be a good candidate for the laser vaginal rejuvenation procedure. Your specialist can help you decide if laser-assisted rejuvenation treatments are right for you and the goals you would like to achieve. Laser rejuvenation procedure is minimally invasive and requires no recovery time. The in-office procedure takes less than 30 minutes. Most women report little to no discomfort following their procedure. Some patients reported minimal swelling in the treatment areas. Discomfort can be effectively treated with over-thecounter medications and ice packs. Patients are asked to refrain from intercourse and strenuous physical activity for 2-3 days but can then return to their normal daily routines. Laser vaginal rejuvenation is recommended as a three treatment series, in which treatments are done one month apart. Some patients see results after just two treatments, but three treatments are suggested for optimal results.
There is no need to simply be resolved to living with the issues of dryness, lack of libido or painful intercourse, urinary stress incontinence and emotional stress that often accompanies these issues. With laser vaginal rejuvenation treatments, women can experience a transformation unlike anything they thought possible. Most patients said they felt like a new woman after their treatment; many enjoy more intimate satisfaction. Feminine wellness issues that arise from aging, menopause, and childbirth now have real solutions. If you would like more information on laser vaginal rejuvenation, you can contact Riverside Medical Arts at 435-628-6466 or visit our website at www.riversidemedicalarts.com Let us help rejuvenate, restore and revive your feminine wellness today!
About the Author
Gayle M. Carter, M.D., is a well-known physician in Southern Utah and has been in practice for over three decades. He was the inaugural recipient of the Michael Worley Award, presented to the outstanding resident in obstetrics and gynecology at the University of Utah. In 1989, Dr. Gayle Carter became board certified by the American Board of Obstetrics and Gynecology. He is currently serving as a trustee of the governing board, chairman of the credentials committee, member of the executive committee at Dixie Regional Medical Center and a past chairman of the Department of Obstetrics and Gynecology.
St. George Health & Wellness Magazine | July/August 2017 57
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Truth vs. Myth By Dr. Michael Anderson There is great excitement and interest about the use of stem cells to improve or reverse chronic disease. Stem cells may recruit healing, increase blood flow and decrease pain. The science of stem cell use for regenerative medicine is young, and much is still unknown about long term effectiveness. We would like to dispel some confusion and educate you, to help you make the best decision. Myth: Stem cells from donor patients can be injected into you as a patient. Truth: Stem cells do not come in a bottle. The FDA has only permitted the use of live stem cells taken from a patient’s own bone marrow, then re-injected into the same patient, on the same day. These cells cannot by frozen, stored, altered or donated. Many providers are advertising “live stem cells from amniotic products”. This is misinformation. These formulations contain some of the active growth factors, collagen, and elements that cause inflammation and promote healing. These products are dehydrated and processed. They come in a bottle with a shelf life of five years. There are NO LIVE CELLS in these products. If you got an injection out of a bottle there were no live stem cells involved.
Myth: Stem cells reverse arthritis. Truth: There is no definitive evidence that a stem cell injection will prevent progression of arthritis, change the natural history of a degenerative joint or preclude the need for joint replacement. Before and after x-rays showing an improvement in the joint space are a gimmick. There is some evidence that stem cells improve the health of the joint, cause improved health of the cartilage cells, provide an anti-inflammatory effect, fight cell death, provide an anti-microbial effect and improve blood flow. These effects can decrease the pain of arthritis for up to 24 months. Here are a few more facts about stem cells: Stem cells used with surgery promote healing. A European study showed that the application of stem cells with rotator cuff repair surgery improved healing. When injected into an injured rotator cuff tendon (partial tear), the stem cells induced regeneration of the tendon defect. Other studies showed improved healing with application of bone marrow concentrate into ACL and Achilles repair. So, there is benefit to augmenting a tendon repair with your own stem cells. Stem cell injections into degenerative joints reduce pain and improve function. A study showed in which 115 degenerative shoulders injected with bone marrow concentrated stem cells resulted in a 44% reduction in pain for up to two years. Similar injections into 424 arthritic knees resulted in improved knee pain and function scores. Stem cell treatment for cartilage injury healed the defect. Patients who had a bone marrow concentrate placed into a cartilage defect had complete filling of the defect in 81% of patients at minimum follow up of three years. This data demonstrates promise for the responsible use of bone marrow concentrate stem cells. Here at Coral Desert Orthopaedics, we are prepared to use the latest innovations in science and technology to restore joint health, promote a successful surgical outcome and to maintain a healthy, active lifestyle. Please call Dr. Scott Parry, Dr. Todd Parry or Dr. Randy Clark to schedule an appointment to learn more about these options, 435-628-9393. St. George Health & Wellness Magazine | July/August 2017 59
The 5 Pieces Of Research to Read And Understand Before Seeking Treatment For Hearing Loss
www.BrainHearing.info If you prefer to request information by phone, call (435) 688-2456 and request the BrainHearingTM research be mailed.
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ADVERTORIAL
Atrophic Acne Scars Case Report – Britney By Fusion Specialty Pharmacy Introduction
Acne is a common skin condition that affects most individuals at some time in their life and can often lead to scarring on the face.1 Both acne and the remaining scars contribute to psychological and emotional stress. Acne scars are typically atrophic scars which are caused by destruction and loss of collagen, leading to indentations in the skin. Inflammation plays a major role in scar formation. Inflammatory breakouts are more likely to form scars, and popping pimples causes an inflammatory response that contributes to scar formation.2 Treatment for acne scars involves breakdown of the scar tissue and regrowth of new, healthy skin in its place. This can be achieved by lasers, physical breakdown by dermabrasion, or chemical reconstruction of the scars. Lasers and physical methods usually require multiple treatments before improvement is seen. Chemical reconstruction involves weeks or months of topical treatment with creams or gels that contain ingredients that promote breakdown of the scar tissue and promotes healthy regrowth. Complete resolution of acne scars usually requires prescription strength medications. Since acne scars are atrophic scars, they can sometimes be more difficult to treat than regular scars.3 Fusion Specialty Pharmacy has developed a scar gel that works specifically for acne scars. It targets atrophic scars deep in the skin allowing for complete destruction of the scar and new skin growth.
Conclusion
This case shows how Fusion’s acne scar gel removes the stubborn atrophic scars left from acne. These medications, when used in combination, work together to destroy scar tissue deep in the skin and build new healthy skin. Aloe has many positive effects contributing to acne healing and scar healing. It has anti-inflammatory effects, antimicrobial effects, and moisturizing effects which contributes to improved wound healing.2 Caffeine increases blood flow to the area which also promotes healing.4 Pentoxifylline is used to prevent abnormal collagen synthesis during skin healing.5 Tranilast inhibits collagen synthesis which also contributes to proper healing and prevents reformation of a scar.4 This patient was able to have significantly improved skin complexion starting in just a few weeks of treatment. Continued treatment provided almost complete resolution of scars in 180 days. She was able to regain her confidence with new, fresh skin. References:
Layton, A.M., Henderson, C.A. and Cunliffe, W.J. (1994), A clinical evaluation of acne scarring and its incidence. Clinical and Experimental Dermatology, 19: 303–308. doi:10.1111/j.1365-2230.1994.tb01200.x
1
Klein AD, Penneys NS. Aloe vera. J Am Acad Dermatol 1988;18:714-20.
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Levy, L.L. & Zeichner, J.A. Am J Clin Dermatol (2012) 13: 331. doi:10.2165/11631410
3
Banov D, Banov F, Bassani AS. Case Series: The Effectiveness of Fatty Acids from Pracaxi Oil in a Topical Silicone Base for Scar and Wound Therapy.Dermatology and Therapy. 2014;4(2):259-269. doi:10.1007/s13555-014-0065-y.
4
5 Leventhal, D., Furr, M., Reiter, D. Treatment of Keloids and Hypertrophic Scars Arch Facial Plast Surg; 2006
Case Report
A 24 year old female with a past history of severe acne developed multiple acne scars covering her face. After using Fusion Specialty Pharmacy’s acne scar gel, the appearance of the scars began to lessen. A compound containing aloe, caffeine, pentoxifylline, and tranilast was applied twice daily to the face. After 45 days, the scars began to fade and the skin tone started to even out. After 180 days, the scars were barely visible and the face had a clear complexion.
Before
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www.fusionspecialtypharmacy.com www.fusionscargel.com Tel: (435) 703-9680 · Fax: (855) 853-3465 1100 Canyon View Dr., Suite C · Santa Clara, UT 84765
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Make
By Matthew McIff, MD Summer is that hot time of year that’s perfect for the pool, some shade and—for those of us here in the sunny southwest—a trip to cooler climates! Summer also signals the quick approach of the school year. When it comes to getting ready for school, many of us think that stocking up on school clothes and supplies is all we need to get our kids ready for the classroom. “Back to school” doesn’t often trigger reminders to make sure our kids are physically fit—but it should. Here are a few ideas for your back-to-school “to do” list that will better support a healthy year for your young scholars. Well-Child Checkup A visit with your child’s physician is a great way to make sure your child is heading back to school in good health. If they plan to participate in school athletics, they’ll need a sports physical. You can do a well-child check in conjunction with a sports physical to be thorough. Doctors’ offices typically fill up with check-ups as we get closer to the start of school, so beat the rush and schedule your child’s exam early. Up-to-Date Immunizations As part of the physical exam, make sure your child is up-to-date on immunizations. Exposure to other kids in the school makes this an especially important step. Contrary to what you may have read in social media, vaccines are safe and effective for kids, and help prevent disease. Besides early childhood immunizations, kids are required to have a tetanus booster before entering the seventh grade. (A full list of required immunizations is available at www.immunize-utah under the “School & Early Childhood Program Requirements” tab.) Adequate Sleep Sleep is an important factor in kids’ health that affects their ability to function well at school. During the summer we tend to get a little lazy with our schedule, and changing summertime sleep habits can be difficult. Start adjusting the sleep schedule one to two weeks before the start of school. Know how much sleep your kids need to be fully rested. According to the Centers for Disease Control and Prevention, kids age 6-12 years need 9-12 hours of sleep per 24 hours; teens from 13-18 need 8-10 hours of sleep per 24 hours. Although kids may be able to sleep less and get away with it for a while, sleep deprivation results in kids underperforming in school.
a Health y Exper for Ki ds ience
Stay Active Daily physical activity is important, and too many of today’s pass times involve screen time that limits physical activity. While video and computer games are popular, any activity in excess can be detrimental. Limit your kids’ screen time so that neither their physical fitness nor academics take a back seat to their down time. Put realistic expectations in place regarding screen time, play time, physical time, homework, and educational activities. Regardless of how you structure activities, they are much easier to follow when families discuss the expectations together. Beginning a new school year can be an exciting time for kids and their families. Adding these steps to your regular back-to-school preparation can help ensure your child’s year in school is not only happy, but healthy too.
Healthy Eating Habits Another important item that affects kids’ performance is eating habits. Summer often wrecks our meal schedule as we eat less healthy foods and have meals at sporadic times. When kids are fueled with healthy foods, they’re in a much better position to perform at their peak. Start with a healthy breakfast—the most important meal of the day! Kids need a good lunch, whether that’s a school lunch or a sack lunch. Planning healthy meals takes a little time. Talk to your kids about what foods they like, and which foods they should or shouldn’t eat. About the Author Dr. Matt McIff practices family medicine at Intermountain Sunset Clinic. A Utah native, Dr. McIff was born and raised in Richfield and earned his bachelor’s degree from Utah State University. He received a medical degree from the University of Utah School of Medicine followed by a medical residency at Fort Wayne Medical Education Program in Indiana. Fluent in Spanish, Dr. McIff has spent four years working at InstaCare before moving into his current role two years ago. When not at work, he enjoys golfing, skiing and fishing. To learn more about Dr. McIff or to schedule an appointment, please call (435) 634-6000.
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It was a day like any other. The only thing that might be considered unusual was the scattering of rain that was tickling the Mojave Desert. Other than that, it was just a typical Tuesday for Snow Canyon High senior, Alex Lambson. He had attended his classes, worked on stage tech with his buddy, junior Dane Zdunich, and now the two were waiting outside the school for a ride. They had plans to go watch an episode of The Big Bang Theory. And that’s when it happened. The two teens were struck by lightning. A first responder said that the boys’ bodies were still smoking when she arrived to administer CPR. Their clothes had been burned right off their skin, and neither one was breathing when they were brought inside the school. Doctors believe Alex’s heart stopped beating, temporarily. He woke up in a hospital bed two weeks later with second and third degree burns on his body, wondering what had happened. Though Alex was able to return to school two months after the incident, he suffered from intense nerve pain as a result of the lighting strike, and was unable to use his fingers to do even the simplest of tasks. “The pain wouldn’t go away—no matter what. I took all manner of drugs to try and get rid of it,” he shares. Then Alex heard about a treatment called Calmare Nerve Therapy, and decided to give it a try. It changed everything. With the help of Calmare, Alex finally found the pain relief he had been searching for. Calmare Pain Therapy Treatment uses a biophysical rather than a biochemical approach, avoiding the adverse side effects and addictive properties linked to narcotic pain killers. A “no-pain” message is transmitted to the nerve via surface electrodes applied to the skin in a manner that cancels the patient’s pain. The perception of pain is cancelled when the no-pain message replaces that of pain, thus re-writing the neural signature of pain in a non-invasive way. Regardless of pain intensity, a patient’s pain can be completely removed for immediate relief. “The Calmare MC-5A Pain Therapy System is miraculous. It is a nerve scrambler—that’s the nickname for it. The intent is to barrage the nervous system with a multitude of signals—every signal other than pain. What this does, is it interferes with the pain signals that are being sent to the body,” says Dr. Wagner. “The person being treated is unaware of the pain they have been feeling. After a number of treatments, the pain can be reduced, or eliminated completely.” According to Dr. Wagner, the treatment works best on neuropathy— whether it is diabetic, post-chemo, post-surgical, or idiopathic neuropathy. Also, it brings great relief for other neurologic conditions such as shingles pain, phantom pain, and lightning strikes. The effects of Calmare have been life-changing for many patients, including Alex Lambson. “Thanks to the Calmare machine, I am able to function like a normal human being,” says Alex. Few people witness true life miracles, let alone live them. But Alex Lambson has experienced two in his life: surviving a lightning strike, and finally finding relief from its painful effects, through Calmare. If you have been suffering with pain for more than 90 days, Dr. Wagner invites you to come and receive a free treatment, so you can experience the pain relief that so many others have found. Call Dixie Chiropractic at 435-673-1443 to schedule an appointment. You can also visit their website at www.dixiechiro.com to learn more about Calmare Pain Therapy Treatment.
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What’s the Matter With My Bladder? How pelvic floor physical therapy can help resolve urinary incontinence issues By Tricia Burbank, DPT A friend posted on Facebook a few weeks ago about “#momstruggles”. She was referring to her attempt to jump on the trampoline with her kids. Many women responded in agreement that they weren’t as young as they used to be and their bladder control isn’t what it used to be. Most women who have given birth consider urinary leakage normal. Urinary incontinence is common, with as many as 13 million Americans being incontinent. Roughly 25% of young women, 50% of middle-age women, and 75% of older women experience incontinence. It affects their ability to play with kids and grandkids, run, play tennis, and even laugh. There are multiple types of urinary incontinence. Stress urinary incontinence means there is involuntary leakage with physical exertion. It can have multiple contributing factors. Regardless of the cause, the symptoms make women feel embarrassed and powerless, as though they are beginning to lose control of their bodies. The real About the Author truth is that although urinary incontinence is common, it is not normal. There are many options to help treat this Tricia Burbank is a Doctor of Physical Therapy with several condition and get women active again. years experience. She specializes Kegel exercises are relatively well-known, and some women even do them consistently. Other women have tried in Women’s Health and Pelvic them, but haven’t noticed any changes in the frequency or severity of their urinary leakage. It’s easy to give up hope Floor physical therapy. She when the only thing you know doesn’t seem to work. treats patients at Fit Physical Even with instruction most women are performing these exercises incorrectly. One tip is to make sure that the Therapy, Summit Athletic Club location. To schedule abdominal muscles and gluteal muscles are not being tightened at the same time. When these muscles tighten, an appointment, or for clinic they often overpower the pelvic floor muscles since they are smaller and usually weaker. information visit fit-pt.com. Some individuals are reluctant to bring this issue up in discussion with their physicians, but doctors recognize that the first line of treatment for stress urinary incontinence is a pelvic floor exercise program. They may prescribe a home program or refer patients to physical therapy. This can be a surprise to many people. Physical therapists who do pelvic floor physical therapy often get additional specialized training. When a patient is seen for pelvic floor physical therapy, they can expect the therapist to do a full evaluation of overall strength, flexibility, pain and movement. The therapist will collect information about symptomatic bladder, bowel, or other pelvic floor problems. To get a complete understanding of contributing factors an internal examination is performed to assess the condition, coordination, and strength of the pelvic floor muscles and surrounding tissues. It is sometimes possible to treat symptoms without doing an internal examination, if that is the patient’s preference. Maintaining a patient’s comfort throughout each session is a priority. An individualized treatment program is then developed, usually including instruction on pelvic floor muscle training, breathing/relaxation techniques, dietary modifications, bladder retraining, and a home program. Most patients begin to see progress quickly after implementing some of the changes into their lifestyles. Progress continues to be made well after a patient is discharged from physical therapy. Moms can jump on the trampoline with their kids. Women can run, play tennis, sneeze, and laugh without worrying. Patients are always grateful to have control of their bodies and their active lives back. St. George Health & Wellness Magazine | July/August 2017 67
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FUNCTIONAL FAT BURNING By Justin Lane, LAc, Functional Medicine Practitioner, East West Health
We have all heard that watching caloric intake, exercising, and eating low-fat foods will help us get fit and healthy. Still, many Americans are fatter, sicker and more depressed than ever. If you have tried to get to your ideal weight, feel energized again, and have healthy hormones, but find yourself struggling to reach your fitness goals, I have a few tips that might help you on your journey to wellness: 1. Restore the Gut Bugs: Research has shown that the ratio of Bacteriodes to Firmicutes bacteria in your gut determine whether you will metabolize the calories you consume or store them as fat. For thousands of years, our ancestors ate fermented foods on a daily basis which fed the Bacteriodes bugs and kept them lean and healthy. The food we eat today is molecularly different than the food our grandparents ate – especially different from the food that our Paleolithic ancestors munched on. 2. Eat Healthy Fats: We have been conditioned to avoid fat in our diet at all costs. However, you don’t have to be afraid of fats – you just need to make sure the fats you eat come from healthy sources! Avocados, sardines, anchovies, fish, nuts, seeds, and coconut are all great sources of healthy fats. They will help you have more energy, boost brain function, raise good HDL cholesterol, lower bad LDL cholesterol, protect against the buildup of plaque in your arteries,
prevent belly fat, strengthen your immune system, and improve your mood. 3. Use Mindfulness, Not Cortisol: Mindfulness is more than just a catchy term. It is the one thing that will allow you to decrease cortisol – one of your fat storing hormones. Mindfulness is also the shortest route to changing poor habits into good habits, like planning your meals in advance versus going through the drive-through of a fast food restaurant. Not only does mindfulness help you make better choices, it has also been shown in several studies to reduce insulin resistance in your cells. This means that the sugar you do eat is consumed as energy instead of being stored as fat. Getting ready for swimsuit season means looking at weight as a symptom of a bacterial overgrowth of Firmicutes, eating the wrong foods, and lack of awareness. Look at symptoms that change when you eat certain foods: hunger, cravings, energy, sleep, and brain fog. Once you make the commitment to dig deeper into the cause of your weight gain, you may be surprised at how much better you can feel without carrying around an extra 10, 20, or 100 pounds! To learn more about how your own gut bacteria may be affecting your health, call East West Health at 435.773.7790 or visit us at 558 E Riverside Drive, #208, and at www. acueastwest.com.
About six years ago I was in a very similar situation as many others: I didn’t have the energy I needed, I didn’t feel healthy and I needed to lose about 40-50 lbs. I started off by reducing my calorie intake and worked my way up to exercising at least 4-5 hours per week with high intensity. I soon found myself with less energy than before and I was actually getting bulkier and bigger, partially from muscle gain, but also from an inflammatory response that I was unaware of at the time. I finally decided to reach out to the founder of East West Health, Regan Archibald my brother. From there I had some specific tests that evaluated which foods were causing me inflammation, what bacteria and/or infections in my ‘gut’ were causing issues, and also looked at my adrenals to evaluate different stress hormone function. The discoveries were eye opening, and from there over the course of about 6 months of receiving guidance and treatment from East West Health, I was able to lose about 30 lbs and regain a ton more energy and mental clarity (that I didn’t realize was gone). Over the course of 9 months I was able to lose another 20 lbs and have maintained that ever since. Now I have spent the last 5 years un-
From left to right: Justin Lane, LAc, Tearyn Mehr, Case Manager, Jared Taylor, DC, Emily Wilson, Care Coordinator, R. Wade Oakden, MD, Cade Archibald, Director
derstanding this approach and I love to see others achieve their health goals. Cade Archibald, Clinic Director at East West Health St. George Health & Wellness Magazine | July/August 2017 69
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Don’t take for granted the love this life gives you When you get where you’re goin’ Don’t forget turn back around Help the next one in line Always stay humble and kind Tim McGraw, “Humble and Kind” lyrics
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By Brigit Atkin My neighborhood has been having a rough time. Several people who we love have recently passed away. It seems that in times of tragedy and death I find myself contemplating big questions: the importance and shortness of life, why life seems to be so hard, the value of a person’s presence, just to name a few. One of the questions that immediately comes up for me is – when it’s the headstone on my grave, what will the epitaph say? I don’t want it to say, “Mom was bossy” “Everything had to be perfect” or maybe even “She liked shoes”… I want to live a life summed up with “Brigit was loving and kind.” As I watch my neighbors drop everything to attend to the needs of those grieving, I am humbled as I realize I am watching the actions of love and genuine kindness. These are people who give without any thought of getting something in return. Amazingly, though, they do get something back, for kindness soothes the weary soul and brightens the heart of both the giver and the recipient. Being kind softens and strengthens us all. We all remember times when someone extended a tender mercy and the warmth and love that resulted, and feel grateful appreciation for kindness as the world around us becomes more crass and unfeeling. I remember a time in my youth when a tender mercy was extended to me: I accidentally broke a school window while practicing my tennis swing when I was about 8 years old. No one saw me do it, and I went home in a panic wondering what to do. I didn’t tell anyone, but my wise parents could tell something was wrong. They asked me what happened, and I confessed through guilty sobs. They told me I had to do the right thing – I had to go speak with Mr. Marchant, the principal, and make it right. I was scared to death, but I did it. I went to the office the next school day, expecting the worst – maybe jail and confessed my sin. Mr Marchant listened compassionately, and said, “I think if you could give us $2 we can replace that window.” I couldn’t believe it – that window cost only $2.00?? It was the biggest relief of my young life. It wasn’t until much later that I realized that the $2 was for my benefit. It was so I could feel good about my effort of restitution. I will always remember that kindness. Sometimes being kind comes naturally, and other times it’s an effort. It’s easy to serve a sweet person we love, but what about those who challenge us? Some can be hard to love, and often resist our attempts to be kind. A certain Facebook post recently caught my eye: “Hurt people hurt people.” A short and simple phrase that speaks volumes. Every person we encounter is dealing with something hard, something we can’t see. Being aware of that can help us feel a sense
of compassion for those with whom we struggle. Genuine kindness comes from the heart, and is able to put judgments aside, connecting hearts together. I remember a song from childhood, “Kindness Begins with Me.” Could you imagine what our community would be like if everyone lived by the simple words of this song? Love and genuine kindness, About the Author sprinkled with a healthy dose of patience, Brigit Atkin – Brigit of Brightworks uses alternative can bring down walls of isolation and healing methods to help soften the hardest of hearts. improve the lives of others My neighbors and I are healing, and facing challenges and difficulties. She is certified in large part it’s because of the love in SimplyHealedTM method and tenderness that is being extended. and was trained by founder People we love have left us, and while Carolyn Cooper herself. For we will always feel their absence, we more information, visit www.brightworksbybrigit.com remember that those who are left behind are in need of compassionate service and love. We also see that each of us need each other. Life is short. Leave people better than when you found them. Love your friends and family members as they are, while gently encouraging them to be the best version of themselves. Everyone, including you, will benefit in ways that can’t be measured, and that is the wonderful magic of kindness.
ess
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A Trip to the Middle East Sound of Life Foundation gives aide to refugees By Justin Bateman, NBC-HIS Recently, I had the opportunity to visit Amman, Jordan with the Sound of Life Foundation. The purpose of the trip was to help Syrian refugees, living in Jordan, with their hearing loss. As most of us know, Syria is a worn and torn country at this time, and refugees are leaving the country searching for better lives. A large number of them end up in neighboring countries, but primarily Jordan. They’ve been through experiences we wouldn’t wish upon anyone—frequent bombings and shootings, while losing close friends and family. Our group visited several different Syrian and Palestinian refugee camps throughout the Amman area. Camps are areas of the city or surrounding town that are primarily occupied by refugees. Generally, they have local schools or community centers established specifically to help other refugees. These centers are generally operated by other refugees who have volunteered their time to help others in need. As we arrived to our clinic session each day, we had anywhere from 20-50 people ready to be seen. They would arrive and we’d put them through a series of stations, of sorts, to ensure we were meeting each of their needs. We’d start with a visible examination of the ear, then earmolds (taken and completed within 45 minutes), an art station to occupy their time and draw some of their daily experiences, a hearing test, then finally, receiving their hearing devices. As they would file through you could feel a little nervousness from the children, as well as their parents, but as they’d go from station to station you could see them become more comfortable with what we were doing for them. My job was, primarily, to program the devices for the patients—a large majority of whom were children. A majority of them in this particular area had severe hearing loss. The cause of the loss varied from severe, sudden noise exposure from bomb explosions, to genetic reasons. The amount of hearing loss they had made our job even more important, as a few of these kids live in a quiet world with very little effective oral communication, and
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don’t experience the sounds of the world that we take for granted each day, such as traffic in the streets, airplanes above, or the rustling of leaves in the trees. The light that would shine in their eyes as the hearing aids were turned on was humbling as they became instantly aware of sounds around them. Their excitement, happiness, and gratefulness for the gift of hearing is what made this trip special. It was an eye-opening experience to visit a country in the Middle East. I had been fed with pre-conceived notions of what to expect before visiting, with friends and family asking me, “Are you nervous?” Or telling me, “ Don’t get killed.” At no point did I ever feel threatened or uncomfortable. On our last night in Amman, we were downtown at 1:00 a.m. with hundreds of locals, fitting in with the rest of them, ordering and eating shawarma on a busy downtown boulevard without hesitation. I will never forget my time in Jordan, and hope to do it again in the future. It was fantastic to see a culture for what it actually is, rather than what we perceive it to be. This part of the word is full of fantastic, grateful, humble, and loving people. The appreciation for our group, as a whole, as we were able to positively impact the lives of children in need, was truly memorable.
What are the early indications of age related hearing loss?
Hearing loss can be caused by aging, heredity, trauma or illness.
47% of people aged 75 and older suffer from some hearing loss.
47%
Over 5% of the world’s population – 360 million people – has disabling hearing loss. (328 million adults and 32 million children)
HEARING LOSS FACTS
Difficulty in understanding words, especially when background noise is high. Speaking in a louder voice than normal, without being aware of it. A ringing sensation in the ear (tinnitus) and inability to hear high pitched sounds.
Sources: www.who.int
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Harvard Medical and MIT Trained NeuroScientist Explains Tinnitus There is no pill and no surgery to reduce everyday tinnitus. By Dr. Keith Darrow, PhD
Tinnitus is defined as a sensation of sound in your ears, sometimes in your head. Each person with tinnitus has a different sound experience; for many it is described as a “ringing”. Tinnitus is experienced by almost 80% of people with hearing loss. Some people only notice their tinnitus in a quiet room, whereas many others experience the sound all day long—and it can interfere with daily life. Tinnitus is the result of a “central gain” in neural activity that occurs in the brain when there is a loss of proper neural stimulation from the ear. More simply—because the brain is not properly stimulated in individuals with hearing loss (even a mild hearing loss), the brain will increase activity to make up for the missing stimulation. Fortunately, there is a treatment option. The FDA (Food and Drug Administration) has approved treatment for tinnitus by providing the brain with proper stimulation. There is no pill, no surgery, no other available option approved to treat tinnitus. Newly available treatment options are for people with hearing loss and with normal hearing. A review of 29 recent studies* by the Journal of the American Academy of Audiology shows that patients who use these tinnitus support devices report a significant reduction in their daily tinnitus experience— some even say the ringing is gone during the day.
source
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To learn more about tinnitus, visit: www.StopTheRingingToday.com * Article ref: Shekhawat, Searchfield, Stinear (2013): Role of Hearing Aids in Tinnitus Intervention - A scoping review - Journal of the American Academy of Audiology, Volume 24, Number 8, Pages 747 - 762.
Dr. Keith Darrow, PhD, CCC-A
Dr. Keith Darrow, NeuroScientist and Clinical Audiologist Ph.D., CCC-A
Director of Audiology Research
Harvard and MIT Trained IntermountainUniversity Audiology Hearing Clinics Audiologist, Professor and Clinical Researcher, Director of from Audiology Research for www.saintgeorgewellness.com Audiology edical76 Intermountain
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78 www.saintgeorgewellness.com
Rest and Re-Boot
For Improved Health and Wellness
By Richard K. Harder, MS The miraculous human body, when functioning at peak performance, allows us to experience a variety of enjoyable activities—to think clearly; to be uplifted spiritually; to enjoy emotional stability, free of unnecessary and unwelcome anxiety and stress. Attaining peak human performance results from initiatives that can increase physical and mental energy and improved health generally. One of those health initiatives is taking time to rest and re-boot for improved health and wellness. There is ample clinical evidence to support the relationship between rest and a healthier immune system—a system which protects the body from diseases and infections. Before we explore the “rest and re-boot” initiative for improved health and wellness, let’s be reminded of the modern day “high speed” cyber and computer-driven information world that we all experience, most particularly as we approach the busy summer vacation and back-to-school season of the year. We live in a world of smart phones and smart watches, gigahertz (GHz) processor speed, electronic and text messaging, virtual business meetings, webinars and instant photo imaging.We can see and experience events throughout the world on a computer screen at the touch of our finger. The world seems to be spinning on its axis faster and faster. The accelerating fast-lane of life is here, and it doesn’t seem to be slowing down any time soon. Recently, my wife and I enjoyed a four-day visit with one of our three daughters, her husband (a busy specialty physician) and their five children, ages 19 to 7, who reside in North Logan, Utah. Family activity during our stay included preparing breakfasts before school, packing lunches, early morning walks and afternoon hikes, driving a 7-year-old to her three separate soccer tryouts— then to gymnastics, getting a grandson to his school play on time, then to his scheduled soccer game to play only the first half of the game before his next scheduled activity, picking the other grandson up from school and taking him to his tennis lesson, then rushing a child off to the dentist to have two teeth pulled before putting the final planning touches on a family vacation and doing pre-registrations for the upcoming school year. Does this family schedule sound familiar, super-busy, frantic, and even a bit dangerous? If this level of activity is one’s lifestyle
norm, then taking time to rest and reboot the body becomes a health imperative. Lack of discipline to do so can begin to have negative effects on overall health, and there is substantial clinical evidence to support this fact. Dr. Stephen R. Covey, author of the best-selling book, “The Seven Habits of Highly Effective People,” defined About the Author the 7th habit as “Sharpening the Saw.” Richard K. Harder is The “Sharpening the Saw” principle, an adjunct instructor at Dixie State University according to Covey, means “having a in the Schools of Business balanced program for self-renewal in and Communication and the four areas of our lives—physical, senior adjunct instructor emotional, mental and spiritual.” in the College of Business and Public Management This lifestyle habit has application at the University of La in our too often heavily scheduled work Verne in California. He weeks and vacation days. Remember— holds a master’s degree in taking time to “sharpen our saw” (rest management from California State University, and degrees and re-boot) will result in increased in business and hospitality physical energy, less stress, more management from San effective communication, improved Francisco State University relationships and overall health and and the City College of San Francisco. He is principal wellness. As a matter of fact, I just of Richard Harder & logged a 30-minute power nap before Associates—Leadership finishing this article, and feel great! Development and Consulting “Good-to-go” for the next five hours or Services and Lead Smart Training in St. George. so, until my normal bed-time. His professional mission The mind and body produces high as a consultant / educator levels of energy needed for our daily is to assist leaders in their life activities and events. As such, effectiveness at managing individuals, task and teams, the body needs adequate rest and while improving quality of relaxation in order to achieve enhanced life for themselves and their health, wellness, and overall quality of families. life. Take time for adequate sleep, and periodic time-outs. Take a power-nap. Meditate. Concentrate on some deep breathing. Chill-out a bit. Go to the hammock park. Take a relaxing walk. Rest and re-boot, to establish a balanced life. St. George Health & Wellness Magazine | July/August 2017 79
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FINANCIAL STRATEGIES
How to Plan for a Long Life
By Brandon Hansen, Cherry Creek Mortgage
Just ten years ago, the life expectancy at age 60 was to live to see 82. Today, at age 60, it is expected that you or your spouse will live to be 90. 70 is the new 60! In just ten years, the life expectancy increased by almost ten years! With recent emphasis on wellness and preventive care, along with the current advancements in research and treatments, life expectancy will likely increase again over the next decade. Fascinating where we are headed—but are we prepared financially for that life expectancy? It doesn’t matter how much money we have—it seems we always need more. No matter how much we save, it’s never enough to protect us against the curve balls life can throw. The cost of medical care, assisted living, life tragedies, etc. can deliver brutal blows to our financial security. A Nobel Prize winning economist and professor of economics at MIT stated, “The reverse mortgage will be the most powerful—yet largely untapped—tool for retirees to improve their standard of living.” As we head into a longer life span, the reverse line of credit will come into play more and more over the next decade. To illustrate this point, let’s say we have savings and retirement funds to last until age 80, if both spouses continue to live and receive social security. If we lose a spouse, then we lose the lower of the two socials between husband and wife, and must then do more with just the one income and savings. How long will that savings last us if interest rates go up and the cost of living, with taxes and other expenses, continues to rise? If, as statistics predict, one spouse lives until age 90, the same statistics suggest that the couple will also run out of savings and retirement by age 82. What happens at that point? Does the state step in and pick up the difference?
I don’t think that math will work. It is the same with Social Security and the tables. It just does not pencil, guys. By strategically incorporating the use of home equity with a HECM monthly tenure payout as part of this retirement plan, clients may in fact prolong the life of their portfolio, increasing their financial peace of mind. At Cherry Creek Mortgage, there are several strategies to consider with a reverse line of credit with equity growth. If, at age 62, we open a reverse line of credit and let it grow, it grows tax free at a secured rate that is nearly three times what a bank pays today, yet has the same government security. I will argue that there is not an investment in the country that is government secured and grows taxes free interest and pays nearly 5%. The protected growth arises simply because the line has the collateral of the home which allows the growth and interest to accrue at a higher rate than any other government insured savings or secured investment. In the reverse line of credit, you can use the funds at any time or you can let them grow and compound, creating that additional savings and retirement. If we are lucky and live a long life and our investments and savings continue to prosper, we may not need our line of credit, so it has not cost you anything. The line is there if we need it in our retirement, and if we don’t, we have not cost our heirs anything—we simply added a tremendous retirement tool. The line of credit is our safety cushion. It is our long-term health care plan, and it is our disability insurance coverage. We can tap into it if we need it, and if we don’t, it has not cost us anything. If you have any questions, contact your investment advisor and or registered mortgage planner. The reverse line of credit can be a tremendous strategy to incorporate into a retirement plan.
St. George Health & Wellness Magazine | July/August 2017 81
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explore.dixie.edu
St. George Health & Wellness Magazine | July/August 2017 83
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MIND & BODY
By Jessica Elgin, Realtor, WCR Network President Vacation Rentals, also referred to as Weekly/Nightly Rentals, are a lot of fun when you are wanting to get away and have a large group. You can stay in a large home that sleeps 16 for much less than the cost of having everyone in hotel rooms. And you don’t have to worry about what restaurant to eat at. If you have used one of the many sites; like AirBNB.com, VRBO.com or Vacasa. com; you already know how many homes there are to choose from. Be careful if you are looking though, it can be deceiving. What looks like a $50 condo a night can actually turn out to be a $150 night stay once you add on the cleaning fee and service charges. However, for the larger group, these additional charges get distributed and can be a substantial savings over a few days. So how do you cash in on this lucrative industry? It seems like it is as easy as snapping a few pictures and putting your home online. I’ve discovered there is much more to it than that. First, not every home is qualified to be utilized as a Vacation Rental. You will want to check your city ordinances and home owner association to see if they have any restrictions. For us in Southern Utah, the rules are tightening up. Santa Clara, St. George and Washington are actively moving away from supporting additional weekly/ nightly rentals. Hurricane, on the other hand is embracing the industry. With their proximity to Zion and the lack of availability in Springdale, this is becoming a hotbed. Hurricane is one of the top searched locations on VRBO. But just because you put your home online, doesn’t mean that you will make money. There are many people jumping on this bandwagon and it is getting flooded with individual listings, so be sure to make yours stands out. Have it professionally decorated, take professional photos, highlight the amenities in the area, and be sure that your pricing is inline with your competition. There are many Property Managers that specialize in Weekly/Nightly rentals and are worth the fee 84 www.saintgeorgewellness.com
to get your property properly advertised. Remember a little of something is better than all of nothing. If you try to do this on your own, you may just spin your wheels and never make a dime. However, paying a fee…even as large as 30%, could net you a profit that covers your mortgage and monthly expenses. There are also developments, like Zion About the Author Village in Hurricane, Estancia in Ivins, Jessica Elgin entered the real and the Ledges thst provide resort style estate market in 2000 as an ammenities and offer Rental Pools to help investor. After teaching classes with the advertising and management. to investors at a title company, In a market where we have double digit she became a licensed agent and quickly obtained the appreciation, this can be a great way to illusive Double Grand make money on a home without having Centurion Award for selling to worry about tenants that aren’t paying over 170 homes in one year. their rents. She has been coaching and Weekly/nightly rentals don’t make training agents for several years and has recently started everyone happy though. If you live in utilizing her license to sell a quiet community where someone homes again in the St. George has turned their home into a vacation area. rental you may have encountered some problems. While on vacation, not everyone is respectful of noise levels, or keeping their community clean. If you own the rental, you may be hearing from your neighbors, so make sure that you are zoned for weekly/nightly rentals and that there are no home owner association rules that restrict such use.
JESSICA ELGIN
“WORKING WITH INVESTORS SINCE 2000.”
JESSICA ELGIN REALTOR®
Mobile 918.924.0055 jessicae@erabrokers.com
St. George Health & Wellness Magazine | July/August 2017 85
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WELLNESS
He Shoots
He Scores!
By Nate L. Staheli, CPA, PhD For most of my life, I have been involved in basketball and financial management. For this article, I wanted to combine those two great passions of my life to assist you in staying “financially fit”. Financial fitness and success is a lot like basketball. John Wooden, one of the greatest basketball coaches of all time, defined success the following way: “Success is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to become the best of which you are capable.” Many of us have different capabilities in basketball and finance. The following strategies will help you become “the best of which you are capable” when dealing with your financial situation. Defense wins championships All the great teams in basketball understand that in order to be consistently great, you must play defense. You have worked long and hard to accumulate assets in your portfolio; a proper defense or protection of your assets is critical to avoid catastrophe. The following ideas will help you protect what you have scored: 1. Properly diversify your portfolio 2. Protect yourself from renters by having a proper entity such as LLC established 3. Formalize informal partnerships 4. Use proper contracts and procedures 5. Purchase appropriate personal and business insurance There is no 15 point play During one game, our team was down 15 points at half-time. As part of our halftime adjustments, I reminded the team that there is no 15-point play in basketball. We developed a strategy with goals and benchmarks. Each 4 minute increment we 86 www.saintgeorgewellness.com
would cut the lead. The team was diligent in following the game strategy, and we ultimately won that game and then went on to win the championship. Similarly, there is no 15-point play in the world of finance. You must diligently set goals and benchmarks. If you have multiple credit cards, commit to pay one off, and then another. Consistently invest money into your retirement account and save for a rainy day. Slow and steady will definitely win this game. Scoring is part of the game Occasionally, I have had teams that seem to have forgotten that they need to score to win. Maybe they were afraid of missing a shot, or turning the ball over to their opponent. As important as protecting what you have earned is, in order to come out on top you must get off the sidelines and become part of the game, and you must shoot to score! There are places on the court that each player feels more comfortable scoring. In financial management, this may be the case as well. Find places or opportunities that you are familiar with and understand. Set your base, keep your eye on the target, release the ball and follow through. There is nothing better than seeing that ball go through the hoop, or the investment you have made grow in value.
About the Author Dr. Nate Staheli is chair of the accounting department at Dixie State University, and also serves as the faculty athletic representative to the NCAA for the university. He recently served as president of the local chapter of the certified public accountants. He loves sports, specifically basketball, and has coached at Snow Canyon High for fifteen years. Nate enjoys farming and the outdoors, and loves spending time with his wife (Angie) and four kids (Brock, Austin, McKenna, & Alyssa).
Teamwork Over the years, I have won championships with players who were not as talented and teams who didn’t have as many resources as other groups. The major contributor to their win was the fact that they played as a team. On teams there are people with different roles and abilities. Surrounding yourself with individuals who understand their roles and play together as a team is important to success. When dealing with your finances, there are a few necessary team members that will help you win your financial championship. Every team needs a good accountant who knows tax laws and strategies. Your financial team should also include an attorney to help you craft documents and procedures to help you along the way. Financial advisors are key players who understand the market, portfolio allocations, and other investment strategies. In addition, insurance agents and bankers are instrumental to running a smooth offense. When it comes to the team, the most important team member is you. You will play point guard for this team and cannot sit idly by without being involved in the offense and defense.
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It’s southern Utah’s best kept secret!
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St. George Health & Wellness Magazine | July/August 2017 87
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RISK
Minimize sghw | MIND &
BODY
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BUSINESS POTENTIAL
“Risky Business” takes on a new meaning to the entrepreneur who excitedly opens the doors, real E L L on N that E Sfirst S day and awaits or virtual,| forW business customers. As any entrepreneur knows, one can work hard, create a good product and maintain good business relationships – do everything right – and still some future events are beyond one’s control. A whole host of unforeseen possibilities can dash the dream, including the impact of a disability suffered by you or an employee. Planning for success requires taking a hard look at where the business is vulnerable. The likelihoods vary with age, but during your income producing years, you are nearly twice as likely to become disabled as you are to die before reaching age 65.1 A sound risk management plan’s purpose is to lessen the impact of a disability on your business. What are your options? There is coverage to protect human capital, and coverage to protect your ability to do business. The specific types of insurance you need will depend upon the type of business you have and how you conduct that business. But selecting the right coverage for your business should not be a “deal or no deal,” decision. The challenge is to find the right combination of policies that provide protection without duplicating coverage.
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Protecting Your Employees As your company grows and you add employees, it becomes increasingly important to protect your human capital. Quality employees are vital to the success of your business. Offering disability income insurance to protect your employees can also help you to create a competitive benefits package, which can enhance your recruiting and retention of employees. While most states require companies to carry workers’ compensation to cover the cost of workrelated injuries, it’s important to keep in mind that less than 5% of long term disabilities are work related. The other 95% are not, meaning workers’ compensation doesn’t cover them.2 In fact, the major causes of disability are diseases, such as cancer, heart disease and diabetes.3 Valuable disability income protection can be provided for employees through group disability income insurance, individual disability income insurance, or a combination of the two. Protecting Your Ability to Do Business Protecting your ability to earn an income and offering income protection to your employees 88 www.saintgeorgewellness.com
certainly makes good business sense, but what happens when a loss directly impacts your bottom line? How will you protect your business and provide the money to keep your business running if you or another owner essential to maintaining the income becomes unable to work? There are specific types of insurance to consider: • Disability overhead insurance can provide needed cash to meet business expenses such as rent, payroll, benefits, utilities, taxes, maintenance costs and others. • Disability key person insurance can help your company weather the disability of a key employee. • Disability buyout insurance can help purchase the business interest of a totally disabled owner. Protection That Grows Along with Your Company With a lot of hard work and a little luck, small businesses do prosper and grow. The right risk management plan must also evolve to protect your business through all its phases of growth. Keep in mind that there are as many additional types of insurance coverage as there are unique business needs. That’s where an experienced financial professional can help you focus on your current and future business risks to select the right types and amounts of coverage to meet your ongoing needs. Partnering with a financial professional gives you the benefit of another expert keeping a watchful eye on the growth of your business. By lessening the effect of serious potential business problems with a sound risk management plan, you protect and enhance your potential for business success.
Society of Actuaries Individual Disability Experience Committee 1999 Preliminary Table, most recent update; Society of Actuaries 2001 Valuation Basic Table most recent update. 2 Disability Statistics, Council for Disability Awareness, March 2013. 3 Disability Statistics, Council for Disability Awareness, March 2013. 1
Article prepared by Northwestern Mutual with the cooperation of Todd Francis Johnson. Todd Francis Johnson is a wealth management advisor with Northwestern Mutual, the marketing name for The Northwestern Mutual Life Insurance Company, Milwaukee, Wisconsin, (Northwestern Mutual) (NM) and its affiliates. Todd Francis Johnson is an insurance agent of NM based in St George, UT. To contact Todd Francis Johnson, please call (435) 628-8248, e-mail todd.johnson@nm.com or visit toddjohnson-nm.com.
About the Author
Todd Johnson is a Wealth Management Advisor with Northwestern Mutual. He is also the Managing Director for operations in Southern Utah. Todd has been with Northwestern Mutual since 2003; he began after completing his Law Degree at Case Western University. He is married to Erin Johnson and they are the parents of three beautiful girls. When he is not working, Todd enjoys spending time boating, mountain biking, riding horses, and spending time with his family.
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(435) 817-5026 St. George Health & Wellness Magazine | July/August 2017 89
New Education for a New Generation
In the previous edition of St. George Health and Wellness, we explored the question of whether today’s conventional high schools adequately prepared students for tomorrow’s university. In this edition, we will introduce the new generation of students and how they will change the nature of education and the world forever. Demographics is Destiny As our nation’s young people head back to school this fall, it will mark a subtle but momentous line of historical demarcation. For the first time, the members of Generation Z—those born since the year 2000— will populate the entire education system from our kindergartens to our university campuses. These so-called “post-millennials” represent a new paradigm in our society, as they are the first generation to exist entirely within the realm of this new digital information age. Make no mistake, this is not simply about being born in the wake of some notable event or after some novel invention. These young people have been born and raised in a world completely transformed by the confluence of unparalleled technological innovation and rapidly evolving social and political superstructures. It is safe to assume that most of us still, if even on a rare occasion, marvel at the world around us as it compares to the world we knew from not-so-long ago. In many ways, the world of our own youth had more in common with regards to economic and political organization, social mores, etc. with the previous ten generations than it does with the current age. Now try to imagine what it must be like for the young people of Generation Z, who have never known anything different than life in the world today. It is cliché to despairingly point out the differences in the behavior of “these kids today”. Parents have likely made these comments since the second generation of humanity came into its own. The older generation took comfort in knowing that the youth would eventually settle down and adopt the established status quo. The difference today is that Generation Z is not merely acting out on adolescent impulse, they are the products of an unprecedented shift in the trajectory of our entire species. There is no going back now, and it is our responsibility to help these young people learn to understand their world, not systematically conform to ours. 90 www.saintgeorgewellness.com
Who is Generation Z and what do they want? It is wrong to simply dismiss today’s youth as short attention-spanned screen addicts with no sense of history and a greater understanding of commercial brands then the Great Works; foolish kids who would rather send a text message than interact with a living human. Today’s young people are connected and interconnected to more people than most of our ancestors were, combined. Moreover, these connections transcend geographical space; thus it is not uncommon for a young person to have friends from all over the globe, with whom they will communicate in exactly the same manner that they do with their friend in the neighborhood. This immersion into social media is a critical aspect of Generation Z as it is the primary form through which they interface with their world. Demographically, Generation Z is the most diverse generation in human history. Couple this biological fact with their application of a truly globalized communication media, and this generation is already a transformative force to behold. Members of Generation Z instinctually see beyond the traditional concepts of local culture, are much more accepting of recognizing their place in a global community, and are open to a much broader range of thoughts and ideas. This profound change in perspective has an effect on the value system of the generation as characterized by what they believe to be most meaningful. When compared to the attitudes of pervious generations, Generation Z see their role in the world as an opportunity to provide a benefit to the collective community, not just personal financial gain. Surveys of Generation Z students indicate they would prefer to have a career that makes a positive impact in some way, and a large portion of them volunteer. An overwhelming majority of them are eco-conscious and concerned about humanity’s impact on the environment.
The Education of Generation Z Traditionally, children were pre-formatted to learn within a structured environment, having spent their preschool years in a household where formative character was set through routine, compliance and training. While, in the past, parents, extended family, Sunday school and the Scouts or sports teams all had a role in developing the character, values, and socialization skills of the child, today, parents are juggling increasingly complex roles and the average young person is less connected with other formative institutions. Schools are increasingly the one social bottleneck through which young people pass and thus have a key role of developing the whole person. That is, in addition to its academic aims, the education system is expected to develop people skills, character, life skills and resilience. Unfortunately, the conventional school environment is struggling to adapt to the new reality of their students. The current education system we are all familiar with is an institution from the 19th century, operating through a 20th century model, attempting to educate 21st century students. Is it any wonder that many students struggle to find value or meaning from their educational experience? Conventional school systems have been slow to adapt to the reality that today’s students approach learning in a completely new way. While schools structure learning by subject, Generation Z lives life in a hyperlinked world. For these “digital natives,” it is not a subject but a lifestyle. Teachers deliver formal lessons, yet today’s students are experiential and participative. We still test the memorization of academic knowledge yet they, with the always-on Internet, are living in an open-book world, only ever a few clicks away from any piece of information on the planet. Generation Z is post-literate, not illiterate. They are writing more (emails) and sending more (text) messages, just in ways different to previous generations. The issue is that literate forms of communication alone aren’t enough to connect in today’s visual world. Today’s learners are a multi-modal generation and, therefore, demand communication styles that engage multiple learning methods. While the ‘chalk and talk’ teaching approach was the only style available in previous generations, this structured approach to classroom communication is far less engaging for today’s technologically savvy, multi-media, post-structured learners. Though many complain about the short attention spans of today’s youth, this is mainly exhibited in the context of old methods of teaching that largely involve passive models of communication.
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The language of today’s learners is one that communicates content as well as being exciting, social, and creative. They value | W LLNES visual and interactive communication with quick and easyEaccess to information. This is in distinct contrast to the perception of the education system where learning and fun are seen as mutually exclusive. Learning must not just be an academic exercise of logic and rationale, but a development experience of social, emotional, and visceral connection. The point is that students have changed, so approaches to teaching need to change as well. Today’s schools must respond effectively to these changing learning styles through the implementation of collaborative learning environments, shifting from ‘teacher’ to ’facilitator’, managing more group-based and project-based work, providing real world case studies, outdoor education, and teaching through activity-based learning. Not only must our communication style be credible, but we must be credible also. This generation doesn’t expect us to know all about their lifestyle, nor do they want us to embrace their culture. They are simply seeking understanding and respect. Education can either be teacher-centric (traditional), curriculumtargeted (today’s predominate focus on state-wide, standardized testing) or learner-focused (responsive to their learning styles and needs). In the span of a single generation, education has moved from ‘classes’ to individual learning plans. There must be a shift from students conforming to the system and education responding to the changing times and needs of learners. The old adage in education circles still rings true for today’s students: ‘they don’t care how much you know until they know how much you care’. Educating the students of Generation Z requires more than just standard curricula and more technology – it needs engagement and involvement. The more we create a learning environment conducive to engaging with the head (knowledge), hands (application) and heart (inspiration), the more likely the learning will be embedded, opportunities enlarged, and futures shaped.
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St. George Health & Wellness Magazine | July/August 2017 91
Two Southern Utah Counseling Clinics set to Merge By Markee Heckenliable Two companies striving to provide therapy services to Southern Utah’s community are now merging together. Officials from St. George Center for Couples and Families and A Southern Utah Counseling Experience have decided to merge into one company, both sharing the name of “St. George Center for Couples and Families,” after it became evident both companies shared the same counseling values. St. George Center for Couples and Families is known for its services including individual therapy for teens and adults, couples therapy, children’s play therapy, family therapy, and group therapy. A Southern Utah Counseling Experience is also known for its individual and couple/marriage therapy, and it also offers substance abuse and domestic violence therapy. “The decision to merge really came out of the concept of synergy,” said Center for Couples and Families therapist Thurmon Thomas, AMFT. “Each clinic had some strengths which the other didn’t, and each clinic had some challenges which could be met through the merger.” Dr. Matt Eschler, a therapist for A Southern Utah Counseling Experience, said another benefit of the merge between these two companies is more specified counseling services. “We will not have one or two counselors that do several different things; we will have individual counselors that are well trained in specific specialties,” Eschler said. According to Eschler, there will be therapists who specialize in
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services such as marital conflict, emotional distress, domestic violence, substance abuse, anger management, and skills About the Author development therapy. Markee Heckenliable Chad Olson, clinical director and a is a 22-year-old senior therapist for the St. George Center for student at Dixie State University majoring in mass Couples and Families, said there are now communication to pursue eight therapists working for the merged her love for journalism. She’s company, making it the largest private the Editor-in-Chief for her outpatient clinic in Southern Utah. university’s newspaper, the Dixie Sun News. Besides her “When members of the community passion for writing, Markee call requesting counseling, we will be able is a dog lover and an avid to assess their needs and match them with coffee drinker. She plans on graduating from DSU in the best possible therapist to assist them 2018 with a bachelor’s degree. with their challenge,” Olson said. The clinic will also be accepting more insurance plans because of the merger. Thomas said they are now able to accept SelectHealth and many Blue Cross Blue Shield Association insurance plans. “This opens the doors for many people in our community to receive top notch care who may not have otherwise been able to afford it,” Thomas said. This merge will also allow for flexibility on where clients can be seen for services. With the merger, there are now three offices, with plans to open two additional offices in Hurricane and Cedar City.
NOW OPEN IN CEDAR CITY & HURRICANE Accepts most insurances including Select Health
couples therapy pre-marital counseling addictions depression teens & children chronic illness anxiety blended families Committed to strengthening your relationships
Chad Olson, LMFT Clinical Director
Matt Eschler, PhD. LMFT Approved Supervisor
David Nutter, AMFT
Kristi Shaw, CMHC
Thurmon Thomas, AMFT
Martin Koford CMHC
Ecko Smith, ACMHC
435.319.0082 | StGeorgeFamilies.com | StGeorgeFamilies@gmail.com 321 N. Mall Drive, Bldg. VW, Ste. 101
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Teens, We lln e s s , a n d L if e E n j oy m e n t By Isabelle Sampson Youth have many universal desires in common: the desire to succeed, the want for social interaction and acceptance, and the yearning to find life enjoyment. As a future senior at Desert Hills High School, I can attest that students feel internal and external pressures that affect their overall wellness. The health of youth is affected by both the physical and mental stresses that accompany being a teenager. Youth experience the anxieties of academics, the pressures of our peers, and the mania created by media. Students feel additional extrinsic pressures from parents and teachers, along with intrinsic pressure they create for themselves. As students, youth get the idea that only honorary students and the academically About the Author My name is Isabelle Sampson enriched can achieve true success due to the discrimination towards “average” scores. and I am going to be a senior One characteristic that I have seen in healthy, well-rounded students is they find next year at Desert Hills their individual talents and set specific goals based on their own abilities. Despite the High School. I love spending negative influences I have felt as a high school student, I have found that hard work time with my family and friends. I am a member of leads to satisfactory success and an increase in self-confidence. Similar to the feeling the Desert Hills La Ragelles of accomplishment that would come after being accepted to a new job or purchasing a Dance Company and I also home, youth feel accomplished when they achieve a specific goal they worked hard to dance at Westside Studio of Performing Arts. I have complete. been dancing for around Another major influence on the health and wellness of youth today is the stereotypical eight years and my favorite social pressures that come with being a high school student. My friends and I discussed type of dance is ballet. I also dance in the St. George Ballet that we feel a continual pressure to achieve perfection—which is an unrealistic goal. We Company’s production of feel pressured to compromise our standards with the standards of others, and this creates the Nutcracker every year. I a constant conflict between the society we live in and our own conscience. One social recently was elected Student issue that has positively impacted my life enjoyment and overall wellness is my choice Body Vice President of Desert Hills High School and I am to be involved. By being a part of multiple clubs (Dance Company, student government, excited to be part of Student and community service projects), I have surrounded myself with people who help me Council next year! achieve my true potential and this increases my life enjoyment. In addition to the pressures we feel from attending school, we also feel a great pressure every time we touch our cell phones. Various social platforms, like Instagram, Twitter, and Snapchat, create an environment that pressures youth to develop unhealthy relationships that are founded only upon screen interaction. This creates irrational relationships that act like a ticking time bomb, ready to explode with the simple click of a “share” button. These unhealthy habits are formulated by those who choose to manipulate the power of social media. In addition to unhealthy relationships, social media also pressures youth into, again, achieving unrealistic perfection. What most students do not realize, however, is that people use social media to share only the happy and glamorous aspects of their lives, not the negative. Despite the obvious negative, I see the positive impacts that social media has on my life. If used correctly, it can enhance my life enjoyment by introducing me to new ideas, perspectives, resources, and spreading goodness. 94 www.saintgeorgewellness.com
FIREWORK PHOBIAS IN ANIMALS By Dr. Jace King, DVM
Each summer as we approach the month of July, a number of us begin to panic because of what happened last year during the firework display. Some of our pets experience very drastic behavior such as crying, shaking, running away, hiding, and whining. While others have experienced the more subtle signs such as nose licking, over grooming, panting, or just feeling anxious. So what can be done to help in the short term? If your pet hides under the bed it is probably where they feel the safest. Allow them to do this and don’t try forcing them out from under the bed. Making a bed around them or giving them some treats or toys would be a great idea. You can also help reduce their fear by turning on the television or radio, closing the curtains or blinds so that the flashing lights are unable to be seen, and holding your pet in a blanket for comfort. What can be done long term? The time to start thinking of this is not the day before the fireworks, but months in advance. There are commercially available sound recordings that can be played at a low volume so that your pet becomes aware but doesn’t react to it. At the same time it would be a good idea to introduce toys or a treat so they take their mind off the noise and begin to have fun and enjoy it. Once they have relaxed you can begin increasing the volume and repeating the fun until they learn to not react. This may take months to achieve, but is really worth it in the end. Taking your pet to a firework display is NOT a way to get them over their fear. Taking them on a long walk before the fireworks begin, feeding them early on that day, preparing a safe place for them to hide in, turning on the television or music, closing your blinds and window coverings and checking with neighbors to make sure they are not setting additional fireworks off are all good things to do prior to the firework display. For those pets who still struggle with noise phobias, and training or intervention has helped some but not enough, there are therapy/medications that your veterinarian can prescribe to help reduce the anxiety and fears that these animal experience. These are generally a last resort if training efforts have failed. Most importantly, prepare yourself by preparing your pet for these stressful times, so you and your pets can enjoy the summer holidays. St. George Health & Wellness Magazine | July/August 2017 95
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Living UNITED... in DIXIE!
Banking on Service! By Rebekah Pectol From personal to business banking, Zions First National Bank offers a wide variety of financial services to its members. With 104 full-service branches throughout Utah, Zions Bank has become wellknown for their excellent customer service. But that isn’t the only service they have become known for as they continue “banking on service” …community service, that is! Throughout the years, Zions Bank has been an exceptional Corporate Partner of United Ways across the state and is recognized for their continuous service efforts provided to the communities they do business in. Every year Zions Bank participates in United Way’s annual Day of Caring volunteer projects, providing a statewide volunteer effort to help those in need and better our Utah communities. Locally, the seven Zions Bank branches within Washington County employs 85 staff members whom have shown the spirit of giving through United Way Dixie’s annual Day of Caring for over 15 years. As part of this event that promotes volunteerism, every year bank employees put on the white LIVE UNITED t-shirts and get to work doing various service projects for our local non-profit organizations in the St. George and surrounding areas. And boy do those bankers know how to get dirty! From yard clean-up and landscaping to painting and sorting large food boxes, the Zions Bank Day of Caring volunteer teams have done it all. “We have volume in our numbers of employees which gives us the ability to provide volunteer teams,” says Steve Vieira, Southern Utah’s Regional President of Zions Bank, when asked about the Day of Caring event. “The sort of employees we have are very caring. We are all members of this community, and we are grateful to have the opportunity to be part of giving back in an area we live.” In addition to service towards Day of Caring, Zions Bank hosts an annual “Paint-a-Thon” event where bank employees and their families team up to fully paint the exterior of homes for local families in need. “It’s one of the really fun things we get to do as a bank that includes the families of our employees and brings us all together to help those in need in our community,” Vieira says. But the service doesn’t stop there! You will also find bank employees volunteering
within our Washington County Schools in efforts to teach children to save, budget and personal finance. Our local students can also benefit from the Zions Bank’s “Pays for A’s” program that provides an About the Author incentive and encourages “A” grades from A self-described “huge our local students. humanitarian,” Rebekah’s Throughout the years, the motivation for volunteerism compassionate employees of Zions Bank is personal, based largely on childhood memories of have dedicated their time and talents watching her own mother through service, and together, have spend countless hours helping contributed thousands of volunteer hours people in need—even when touching the lives of many. Their support their family was also in need. has benefited families in need and local After spending 3 years serving in AmeriCorps and working non-profit organizations including as a community advocate in The Utah Food Bank, SwitchPoint St. George for 8 years, Pectol Community Resource Center, TURN found United Way Dixie. As Community Services, The Learning the administrator for the last Center for Families, and more! 5 years, Pectol oversees the fundraising and distribution Zions Bank has become a great of funds to 17 local nonprofit exemplar for what it takes to LIVE agencies including Big UNITED as a community. While they Brothers Big Sisters of Utah, celebrate their members by not “forgetting Doctor’s Volunteer Clinic of who keeps them in business,” we celebrate St. George, Erin Kimball Foundation, Learning Center Zions Bank by not forgetting who keeps for Families and more. our community strong. A special “thank you” to all the employees and family members of Zions Bank for leading the way in volunteerism and community service in order for us to LIVE UNITED… right here in Dixie. Day of Caring is a nationally known United Way event that promotes volunteerism and service to our community. To learn more about Day of Caring and how your group or business can be involved, please contact United Way Dixie at 435-674-5939.
St. George Health & Wellness Magazine | July/August 2017 97
Failure to Launch Preparing the Next Generation of Adults
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By Thurmon Thomas, LAMFT
About the Author Thurmon Thomas is a marriage and family therapist with The St. George and Cedar City Centers for Couples and Families. Thurmon has been in the St. George area since 1983, and currently lives in Washington Fields with his sweetheart of sixteen years and their six beautiful children. Thurmon specializes in working with couples, families, and adolescents.
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You’ve probably heard the term “failure to launch” floating around in recent conversations. The term itself was coined to describe a young adult’s lack of readiness or an inability to transition from adolescence to adulthood. The truth is, “failure to launch” is not just an interesting term—it’s an epidemic. Estimates taken from the 2014 census data show that about 21.4 percent of young adults between the ages of 24 and 34 are still living at home with their parents. That’s about 10 million Americans in that age group who have essentially “failed to launch.” In many cases, we see young adults attempt to leave home for college, religious service, or employment only to return home within a few months because they were unable to adapt to living on their own. In other cases, the child never leaves home at all. So why are so many young people failing to make the jump from youth to adulthood? There are many factors which may contribute, but in most cases, it boils down to the fact that they simply lack the emotional toughness needed to make it in the real world. Why do they lack the necessary emotional toughness? Most likely because we, as parents, have made life too easy for them. Let’s take “Billy” for example. Billy is 25 years old, lives at home with his parents, has a part-time job, and spends most of his free time in online gaming. Billy’s mom makes sure his clothes are washed, dried, and ironed. Billy gets three home-cooked meals per day (thanks mom), but usually eats in his room. Billy’s dad works hard to make sure the mortgage is paid and that Billy has health and auto insurance. Billy occasionally helps around the house, but only if he feels like it. He makes some of his car payments, but when he doesn’t get enough hours at work dad covers it. Life is pretty good for Billy (other than the fact that he is most likely clinically depressed)—so why on earth would he ever leave home? Young people who are at risk for launch failure suffer from the following symptoms: low stress tolerance, lack of motivation, no accountability, poor work ethic, narcissism, entitlement, and lack of basic skills (cooking, laundry, balancing a checking account, etc.). Parents can help prevent and eliminate these symptoms in the following ways: Allow your children to fail. Real life comes with natural consequences which our youth need to become familiar with while they are young. If 16-year-old Billy fails a test because he skips school, then don’t seek to rescue him (or his report card) from the consequences that may follow. Teach them the joy of earning things through hard work. I am a believer that we can have anything we want in life, if we are willing to put in the effort—but the effort is necessary. So, when Billy asks for the latest iPhone, tell him he can certainly have it when he has the money to pay for it himself, then encourage him to follow through and earn it. Encourage them to persevere when things get hard. When Billy comes home from soccer practice and tells you he wants to quit the team because the coach criticized him, tell him that quitting is not an option. Remember, it’s not about Billy being drafted to play professional soccer, it’s about teaching Billy to do hard things and seeing things through to the end. Put them to work around the house. (Laundry, cooking, cleaning, shopping, yard work, repairs, etc.). Running a household is difficult; their first shot at doing it should not be their first day away from home. Help them develop a vision and long-term goals for the future. Looking forward to the future with a clear plan will help motivate our children toward a successful launch to adulthood. There are endless opportunities in this world for our children—the dreams may begin in the home, but they only become a reality after our children venture out beyond our doors. If you need more ideas on preparing your children to transition toward adulthood, or if you have a child who is struggling to successfully launch, seek professional help. A qualified therapist can help guide you and your children toward a better quality of life.
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Are You a
“Coaching is unlocking a person’s potential to maximize their own performance. It is helping them to learn rather than teaching them.” ~ Timothy Gallwey
Coach?
within two inches of these centers, never leave their side, and make them uncomfortable. In addition, I want you to not shower or brush your teeth the day before each game so that you can make them even more uncomfortable!” Well, Lindsay took her assignment very seriously. In Many years ago, I had the opportunity of coaching a 7th & 8th fact, there were times when a timeout was called during the game, and grade girls basketball team in a summer league. There were nine Lindsay would not show up in our team huddle. I would look up and players on the team who came from varying degrees of backgrounds see her still guarding the opposing player in their team huddle. She and knowledge of the game. I share with you my experience with was so focused and determined, that she did not even know a timeout one of these young ladies named Lindsay. Lindsey was about 5 feet 8 had been called! This continued throughout the season, and we ended up winning inches tall with a moderate build—the tallest player on our team, thus, assigned to play center. She had never played the game of basketball the league championship undefeated! I was able to inform Lindsay, as before, and, though she had marginal athletic abilities, she was one of I did with all of the girls, that her role was a huge part of the success. I the most positive and energetic girls I had met at that point in my life. had coached Lindsay on many fundamentals during the course of the In approaching the season, I developed a game plan for the year, but had given her this one specific assignment—and it worked! team and for each individual on the team. Here was my plan and When those opposing centers played against our team, they scored conversation with Lindsay… “Lindsay, your assignment throughout fewer points than when playing all of the other teams. My goal of the year will be to lead our group by guarding the centers on the helping Lindsay reach her full potential was attained. After the season, Lindsay and her family moved to another state opposing teams. Each team we will play has a girl who stands 6 feet tall or taller! I want you to play face-to-face positioning— even thousands of miles away. A couple of years later I received an email though you will not be able to see them face-to-face. You will stay from Lindsay’s father. He wanted me to know that Lindsay had been selected captain of her high school basketball team as a sophomore. “The best coaches really care about people. He contributed her love of the game to her first summer league They have a sincere interest in people.” ~ experience. Two years later I received another email informing me that Lindsay was the valedictorian of her graduating class. Byron & Catherine Pulsifer Once again, her Dad pointed back to that summer league as a time when Lindsay learned how to set goals and gained confidence in her abilities. As her first coach, I played a small part in the future of this young lady—she was the one who got it done! I ask you to consider… “Are You a Coach?” You may not coach a sports team, but you have an opportunity to be a coach in many ways. You have co-workers, neighbors, family and friends who may, at times, need a little direction and encouragement. You may be the only one with the knowledge, skills, relationship or resources to be a “coach” for that person. I invite you to be on the lookout and accept the opportunities when they arise! By Jack W. Rolfe
About the Author
Mr. Rolfe is the Founder and CEO of the School of Life Foundation. This 501(c)3 nonprofit organization has a mission to increase high school graduation rates.
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Pre-Planning
Your Life Your Story Your Way St. George | 435.673.2454 | 110 S. Bluff Street, St George Hurricane | 435.635.2212 | 25 N. 2000 W, Hurricane
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interactions with your partner | C1 U LT U R E to compensate for only negative interaction. Those 5 positive efforts only bring your relationship back to | WELLNES a neutral position. When couples learn about this ratio, sadly, they start to count the number of negative interactions in their head and begin to appreciate how much effort will be required to turn back the tide of negativity in their relationship. The good news is that change is possible. Sometimes the family rules we grew up with assist us in being effective in committed relationships and sometimes they don’t. Change is often something within that gets a shift in priority or intensity instead of getting it “from” our partner. Just because your mother or father was comfortable with behaving a certain way or managing their family in a certain style doesn’t make it effective in your relationship. They might have grown up in a very different family with rules that require teamwork instead of single authority. Their mother may have been more independent out of necessity, and opinions were shared openly. Their father may have been raised without a father, financial support or expressions of love. Sometimes what we want to change about our partners is just to become comfortable now with what we were familiar with then. A variety of tools are available to couples to improve themselves as individuals and as a couple. Each couple has unique aspects to learn about, examine together and assist with tools that work for their special circumstances. We call techniques used to create change “interventions”. Many interventions used for one couple simply don’t apply to another couple. Therapists tailor the therapeutic process for every individual and couple. So, change for them can be as significant as a change in seasons, or as subtle as a change in fragrance. Often the opinions of well-intentioned friends will frustrate the process and progress that spouses/partners are making. Interestingly, change makes people take notice of their own comfort levels, and sometimes people are not comfortable with change at all – even change which is positive for others. For them, change of any kind is difficult to handle. Just as winter yields to spring, the transition of personal change can be abrupt, gentle, noticeable or subtle. I see individuals who want more intimacy, less hostility, more accountability, less blame, the appearance of love and the elimination of physical and emotional abuse. In a family system, when one person starts to change, it impacts the entire family in some way. There could be resistance to the very strategies and tactics which can assist the change desired. Change is possible, and it can be most effectively started within you.
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Change Happens
By David Nutter Predicting change is a tricky business, if you use predicting weather as a guide. Change takes place when intentions are mobilized, reinforced, and become part of your infrastructure. Couples and individuals often ask: “When will my spouse change?” My response varies somewhat from person-to-person (because I use their first name) as I respond: “When you do.” That doesn’t immediately fit within the framework they had in mind. The opposite of self-actualizing could be described in one word: blame. Blame is an insulator. It protects us from facing the realities that come from taking responsibility for our own actions, behaviors, and truths. Individuals often lament lost opportunities and lifestyles through blaming, by use of three strategies. These are: justifying, explaining and defending. I call it “JED” thinking and behavior. These get honed so finely in their marriage, friendships, family, work and casual experiences that living an authentic life is exchanged for complacency, predictability and, sadly, boredom. Couples are frequently looking for change in the treatment they receive from, or the intimacy they experience with, their spouse/ partner. I regularly hear about the efforts that one individual in the relationship has extended, hoping to motivate a reciprocal relationship. As relationships form or become unbalanced, partners succumb or resist. Out of frustration, couples sometimes vent those feelings to trusted friends and seek advice from others. Women often give each other advice on how to “spice up” a marriage or improve communication with tips received from their own experience, published magazine articles or stories they have heard first-hand. Men routinely report that they shy away from obtaining or sharing tips because it reveals their “secrets” or exposes insight into their intimate life which they often don’t care to share. There is much research and science associated with the field of marriage and family therapy which can help couples struggling to survive or looking to enrich their experience together. For example, John Gottman has researched couples for decades to identify the common traits of successful and unsuccessful couples. One consistent ratio he has quarried from these interactions is what he calls the “5-to-1” rule. Briefly, it means that it takes 5 positive
About the Author David Nutter is an Associate Marriage and Family Therapist. His career experience includes military service, management and executive positions and international business consulting. He received his undergraduate degree from BYU and his Masters in Marriage and Family Therapy from Northcentral University, a COAMFTE approved program. David was inducted into two honor societies for academic and clinical excellence and is enrolled in NCU’s PhD/MFT program. During his Master’s program he was mentored by Steve Allred, with a broad range of client ages and issues. He serves as the SGPD Chaplain (board certified) to reduce the impact to personnel and citizens from significant trauma experiences. He has lived in every U.S. time zone and abroad, and appreciates diversity. David is married to his “girlfriend” Diane. Together, they call their 7 children, their spouses/partners and 4 grandchildren their immediate family.
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Handle Stress in a Healthy Way
Here we are, approaching the end of another summer. Some look forward with excitement to the beginning of a new school year, while others (adults and children alike) end the summer with apprehension. As a former middle and high school teacher of 20 years, I can attest that today’s tweens and teens face many more wellness hurdles than past generations, especially emotionally and mentally. We want our children to be healthy in all areas of their lives. When I asked my 14-year-old daughter what parents need to know to better support their children, she said, “Parents need to stop thinking they understand [what it’s like to be a teen today.]” How often do we act like we know what our children are experiencing, brushing off their stress or frustration as childish or insignificant when compared with our own? Young people today face pressure from all sides—pressure they place on themselves and pressure they feel from others. This pressure can take many forms, such as the pressure to perform (athletically, musically or academically), to fit in, to be perfect, avoid disappointing others, etc. Some teens bear responsibility to help support their family or care for siblings while parents work. Children also internalize family stress from relationship struggles, finances or health challenges, which only adds to their load. In past generations, outside pressures and peer drama were reserved for school hours, while students now face constant 24/7 bombardment by social media in all forms. Media messages include: You’re not enough, Everyone’s lives are better than yours, You need to look, act and behave a certain way to fit in, and You’re old enough to experiment with substances or relationships formerly reserved for adults. Unfortunately, just when they need it most, kids lack the time or place to “unwind”, to relax and just be kids. Society, as a whole, is running at a breakneck pace, constantly in stress mode. I’ve seen more teens suffering from anxiety in the last five years than my previous teaching
About the Author
Jennie Ritchie is a certified life coach with WholeFIT, bestselling author, educator, speaker, and owner of Mental Peak Performance Coaching. She lives her passion of inspiring others to maximize success through her coaching and workshops. She resides in St. George, Utah with her husband, Wally, and their children.
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years combined. Many teens feel they have to keep these feelings inside, creating a fake façade. They may turn to peers for support—peers that may not know how to help, or may offer detrimental advice. How can we help our children find a healthy escape from the pressures they feel? Here are a few tips: Assume you don’t understand. Approach your teen with the attitude of love and curiosity… with the desire to understand what they are going through. Be sympathetic instead of minimizing their concerns. Their anxiety might seem insignificant compared with what you are facing, but to them, it can be monumental. Refrain from “jumping in” with advice or brushing off their worries or stresses as “nothing”. Open your heart and mind to see the situation from their perspective. Model healthy stress management. Your child knows you, and knows that you experience stress… talk about it together. Discuss healthy ways to manage stress, disappointment or frustration, such as taking a break, doing something you enjoy, talking about it or even letting go of something. If you struggle in this area, consult a licensed therapist or a certified coach. The sooner we help our kids realize that stress is a normal part of today’s world, the sooner we can help them find healthy ways to manage it. Be aware of your words and actions. Often, parents don’t realize simple ways that they put additional pressure on their teen. What you may look at as a harmless comment may be one of many stressors in your teen’s day. Show them how important they are by regularly putting down your phone or stepping away from your device and taking time to talk and listen to them. Rather than assume you know how your children are feeling about the new school year or other life circumstances, take time to find out. Overall, make communication and understanding a priority. This way, we can help our teens be healthier—in all aspects of their lives.
Washington City Awarded Best of State for 7 Years in a Row! By Wendi Bulkley, Washington City Marketing/Events Manager The Washington City Leisure Services Department consists of the Parks, Recreation, Community Center, and the Green Spring Golf Course. Over the past twelve years, The Washington City Leisure Services Director Barry Blake, along with his department, have received some very prestigious awards from the Utah Parks and Recreation Association (URPA) as well as from the State of Utah. Some of these accomplishments include: URPA’s Outstanding Facility of the Year, Outstanding Leisure Services Department Class II, Washington City’s Department of the Year, Best of State for Best Public Fitness/Recreation Facility (for the past seven years in a row, from 2011-2017), and Best of State for Parks (in 2008, 2013, 2016, and 2017)—just to name a few. Recently, The Washington City Community Center (WCCC) celebrated its nine year Anniversary! The WCCC is a multi-purpose, state of the art public facility consisting of 110,000 square feet on ten acres. The WCCC was designed for community activities including recreational, educational, and cultural programs and events. This is the facility of choice where families will come together for family reunions, where citizens will improve their physical and mental health, where families will spend time together, and where generations will grow up. The Leisure Services Department works collaboratively together to meet the growing demand and influx of residents moving to Southern Utah. It is a priority of ours to meet the needs of our residents and to offer a place where people can congregate and recreate. The Leisure Services Department models excellence in the promotion and provision of award-winning parks and facilities within Washington City to provide a high quality of life for all. “We have something for everyone, all in one place!”
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About the Author
Wendi Prince Bulkley currently works for Washington City. She has been with Washington City for the past 11 years working in several different capacities, which include Marketing/Events Manager, Community Center Director, and Recreation Coordinator. Wendi loves to serve in the community and is involved in various boards & committees throughout Southern Utah. Wendi is currently pursuing her Master’s Degree from SUU in Public Administration & anticipates graduation in December 2017. Wendi is married to Jake Bulkley. Together they have 4 children and reside in Little Valley.
St. George Health & Wellness Magazine | July/August 2017 103
Treatment for Chronic Pain & Opiate Dependency
Now accepting enrollment applications 104 www.saintgeorgewellness.com
OPENING JULY 2017 PH: (435) 986-7100 | FAX: (435) 986-7101
www.SouthWestHWC.com
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Integrative Treatment sghw | W E L L N E S for Chronic Pain and Illness By Southwest Healing and Wellness Center Integrative health and medicine is a concept which is beginning to alter the landscape of medical care in the United States. There are several foundational components which make health and wellness integrative. First, integrative health and medicine places importance on the relationship between the practitioner and patient. Second, it focuses on the person as a whole. Third, it is informed by evidence to guide treatment. Fourth, it makes use of all appropriate therapeutic approaches, healthcare professionals, and professions to help an individual heal. Many times when we consider wellness we only think of certain aspects of wellness, such as physical health. However, when we expand our definition of wellness to include all aspects of a person’s wellbeing (eg physical, mental, functional, and relational) then the concept of integrative health and medicine makes a lot of sense. Integration changes the focus from treating symptoms to healing and recovery. When an individual suffers from a serious injury resulting in chronic pain there are many aspects of their well-being which may be effected. In many ways, chronic pain and illness create a domino effect. The pain may lead to difficulty in employment, which may lead to financial strain, which may lead to relationship challenges, which may lead to depression or hopelessness, and so forth. In reality, the domino effect is much more complex than this simple illustration. While treating the symptoms of the pain would be essential in this scenario, it would not address the compounding effects on the person as a whole. The rising opioid prescription epidemic is, in many ways, the result of symptomonly based treatment for pain. For many people who suffer from chronic pain, the line between the physical and emotional symptoms become blurred, which ultimately increases the risk for opiate dependency. When dependency on prescription opiates occurs, the domino effect becomes much more evident and severe. Traditional treatment, such as an addiction treatment facility, is many times less effective for opiate use because the chronic pain is not able to be properly addressed within the facility. Likewise, traditional pain clinics may not be sufficient because they are not able to appropriately treat the behavioral, mental, and life functioning aspects which commonly go along with prescription opiate dependency. These factors illustrate the need for fully-integrated treatment. Southwest Healing and Wellness Center was founded on the principles of integrative treatment and provides therapeutic services to address the patient’s overall wellness. This requires practitioners from several disciplines to work together in harmony within the same system. At Southwest Healing and Wellness Center the practitioners working on each individual case include pain specialists, internal medicine specialists, nutrition experts, fitness professionals, behavioral and mental health providers, and others to ensure that all aspects of the individual’s well-being are addressed. The various providers also meet together regularly to collaborate on behalf of the patient. This creates powerful synergy in treatment and ensures that each aspect of care is being properly addressed and executed to help the patient move toward healing and wellness. St. George Health & Wellness Magazine | July/August 2017 105
July June 29th – October 21st UTAH SHAKESPEARE FESTIVAL 2017 SEASON The Utah Shakespeare Festival is a regional Tony-Award winning professional repertory theatre company that produces Shakespeare, classical drama, and musicals. Other related activities include Greenshows, orientations, seminars, classes, backstage tours, Words Cubed new play series, and a Shakespeare-in-the-Schools tour. Nine plays are performed in rotation in two state-of-the-art indoor theatres, as well as a brand new outdoor theatre resembling an Elizabethan playhouse. The season begins the end of June and runs through October each year. Founded in 1961, it is one of the oldest and largest Shakespearean festivals in North America. The 2017 season includes Shakespeare’s As You Like It, Romeo and Juliet, and A Midsummer Night’s Dream, as well as Shakespeare in Love, Guys and Dolls, Treasure Island, The Tavern, How To Fight Loneliness, and William Shakespeare’s Long Lost First Play (abridged). http://www.bard.org.
July 17th - July 19th NHPA WORLD HORSESHOE TOURNAMENT St. George is proud to announce they will be hosting the 2017 NHPA World Horseshoe Tournament, where Legends are made and Landscapes are Legendary! This amazing tournament will feature Horseshoe Legends as well as newbies. Come out and watch this exciting tournament and learn what horseshoes is all about. http://www. horseshoepitching.com.
July 4th CITY OF ST. GEORGE INDEPENDENCE DAY CELEBRATION Bring the whole family for this fun filled extravaganza! This year, the entire Celebration will take place at Town Square meaning the whole party is in one place! There will be music, food booths, a carnival, contests, Slip-n-Slides, a parade, 4k race, tons of games and countless memories! Be sure to come out to Town Square and join this Independence Day for a Celebration like no other! Events will be going all day long, so there will be something for everyone in the whole family to enjoy! www.sgcity.org/ independence. July 8th O.C. TANNER ROCK FEST: NATIONAL PARK BAND 7:30 PM - 9:30 PM MDT Come to the Amphitheater and enjoy an evening of music led by The National Parks who began making music in early 2013. Later that year they released their first album, Young, and saw it climb to #13 on the iTunes singer/songwriter chart. Since then they have amazed audiences with their variety of pop vocal blend and instrumental genius. Branded as electronic folk pop, their music truly stands alone. Joining TNP will be local favorite, Many Miles and their infectious grooves and melodies. https://tickets.dsutix. com/eventperformances.asp?evt=56.
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July 17th - July 24th DAYS OF ‘47 DIXIE A week long celebration in honor of those who came to Utah, settled and stayed. http:// www.Daysof47Dixie.com.
SPONSORED BY
July 22nd O.C. TANNER SUMMER SERIES: SANCTUARY - STORY OF ZION 7:30 PM - 9:30 PM MDT Tanner Summer Series welcomes back to the stage the heartfelt musical celebration of a national treasure, Sanctuary – The Story of Zion. Written by Sam Payne with music direction Ryan Tilby, Sanctuary returns to the Tanner for a wonderful musical production of a beloved historical tale of the Zion story. https://tickets.dsutix.com/ eventperformances.asp?evt=56.
August August 4th O.C. TANNER SUMMER SERIES: COLLIN RAYE 7:30 PM - 10:30 PM MDT Enjoy a night under the stars with country artist Collin Raye who was one of the true hit makers of the 1990’s. Collin still continues to crank out soulful, heartfelt material with the honesty and richness that is signature to his vocals alone. With 24 top ten records, 16 #1 hits, and having been a 10 time male vocalist of the year nominee (5 CMA and 5 ACM), this truly electrifying performer of his era remains one of the great voices of our time. https://www.octannershows.com/.
August 9th-12th WASHINGTON COUNTY FAIR Event Times Vary - All Day Booths, Exhibits, Carnival, Food and Fun! ADDRESS: 5500 West 700 South, Hurricane, Utah 84737 DIRECTIONS: Washington County Regional Park. Take I-15 to the Hurricane Exit (Exit 16 — SR-9). Go approximately 3 miles. Turn right across from Quail Creek Reservoir. Look for the flags! COST: Parking Fee $3 per car for Wednesday, Thursday and Friday. Parking Fee $5 per car for Saturday. There is NO entrance fee to fair. http://washcofair.net/. August 11th O.C. TANNER SUMMER SERIES: NATHAN PACHECO WITH THE LYCEUM ORCHESTRA 7:30 PM - 9:30 PM MDT Lyceum Music Festival is moving to Zion National Park and the stunning O.C. Tanner Amphitheater and will feature Nathan Pacheco, a classically trained tenor who has a passion for reaching out and uplifting people through music. His repertoire will include the music of Aaron Copland, Ennio Morricone, Rossini, Puccini, and favorites from Nathan’s award-winning albums and will be accompanied by the Lyceum Orchestra. https://tickets.dsutix.com/eventperformances.asp?evt=56.
August 4th-5th FITCON ST. GEORGE Friday 10am-8pm, Saturday 10am-5pm FitCon is the premier sports and fitness event in the state of Utah. We are dedicated to bringing fierce competitions, life changing seminars, and incredible celebrity guests to your back door. FitCon is packed with: • Cutting edge seminars • Celebrity keynote speakers • Exciting live fitness classes • Fun cooking demonstrations • Thrilling competitions • Numerous exhibitor booths Both days will provide every opportunity to LEARN and to PARTICIPATE in many different types of training. FitCon also provides 25 competitions that attendees are able to view throughout this fitness event. Whether you are a workout fanatic or just beginning your fitness journey, FitCon has everything you need to achieve your goals. Take advantage of this amazing opportunity and gather all the tools needed to become the best version of yourself. We are proud to host this incredible fitness event in the state of Utah and look forward to the continued growth! We can’t wait to see you there. https://fitconutah.com/.
August 29th O.C. TANNER SUMMER SERIES: UTAH SYMPHONY 7:30 PM - 9:30 PM MDT The Utah Symphony is thrilled to return to the Tanner for their Great American Road Trip tour. Founded in 1940, the Utah Symphony is one of America’s major symphony orchestras, known internationally for its distinctive performances and recording legacy. A leading cultural organization in the Intermountain West, the Utah Symphony has a rich history of international and domestic tours, award-winning recordings, and in-depth educational programs. Today, the orchestra’s 85 full-time professional musicians perform over 175 concerts each season. https://tickets.dsutix.com/eventperformances.asp?evt=56. August 31st - September 2nd HURRICANE PEACH DAYS 7:30 PM - 9:30 PM MDT Peach Days, “A Celebration of our Heritage”, is once again drawing near! This year’s event will be held Thursday, August 31 through Saturday, September 2. Be sure to bring your appetite. Food booths with all your favorite mouth-watering options will be on hand. Peach Days wouldn’t be complete without the rodeo, entertainment, parade, Pioneer Corner, 12K Fun Run, and the Peach Cook-Off. The Hurricane Canal Trek, quilt show, and a wide variety of booths displaying commercial and homemade goods will also be included. The traditional displays, always a staple of the event, will be featured in the Hurricane Elementary building. https://tickets.dsutix.com/eventperformances.asp?evt=56
To learn about more Community Events, please visit www.stgeorgechamber.com St. George Health & Wellness Magazine | July/August 2017 107
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QUICK RESOURCE GUIDE CHILDHOOD INTERVENTION
FAMILY SERVICES
Head Start St. George Center (435) 628-5641 494 East 900 South | St. George, UT 84790 Suu.edu/headstart The Head Start program services low-income, prekindergarten children and their families by helping them learn social, emotional, cognitive and physical development skills. Head Start families are often offered assistance in literacy training, parenting skills, nutrition and social services.
The Learning Center for Families (435) 673-5353 2044 South Mesa Palms Drive | St. George, UT 84790 TLC4families.org The Learning Center for Families provides free child development screenings, infant and toddler mental health services and therapy programs for infants and toddlers with special needs.
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DISABLED SERVICES Vocational Rehabilitation for the Blind and Visually Impaired (435) 986-0055 965 E 700 S, Ste. 202 | St. George, UT 84790 www.usor.utah.gov The VRBVI helps meet the needs of individuals suffering from visual impairments or blindness by providing vocational rehabilitation, as well as training and adjustment services.
Division of Child and Family Services (435) 652-2960 178 North 200 East | St. George, UT 84770 Dcfs.utah.gov The Division of Child and Family Services works to protect children and adults from abuse, neglect and dependency while providing preventative education for families to protect their children.
Family Support Center (435) 674-5133 310 West 200 North | St. George, UT 84770 Thefamilysupportcenter.com The Family Support Center provides crisis care for children ages birth-11. Availability is 24 hours a day, 7 days a week for parents feeling stressed and out-of-control due to personal or family situations.
Red Rock Center for Independence (435) 673-7501 168 North 100 East, Suite 101 | St. George, UT 84770 Rrci.org The mission of the Red Rock Center for Independence is to empower individuals with disabilities to live independently. They teach educational courses on personalized services and technology.
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DOMESTIC VIOLENCE DOVE Center (435) 628-0458 | St. George, UT | Dovecenter.org The DOVE Center in St George provides emergency support and case-by-case counseling support and group counseling for female and child victims of domestic violence, rape and emotional, verbal, and sexual abuse. Erin Kimball Foundation (435) 627-9232 455 West Vincent Lane | Washington, UT 84780 Erinkimball.org The Erin Kimball Foundation serves homeless victims of domestic violence or sexual abuse. The foundation strives to empower survivors in the healing process by assisting with employment opportunities and/or educational endeavors.
MENTAL HEALTH
Dixie State University Health and Wellness Center (435) 652-7756 34 North 600 East | St. George, UT 84770 Dixie.edu/wellness The mission of the Dixie State University’s Health and Wellness Center is to promote a healthy lifestyle amongst all student and faculty members through education and self-improvement. The center provides mental health services as well as medical services.
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RECOVERY AND INTERVENTION Alcoholics Anonymous (Dixie Central Office) (435) 674-4791 165 North 100 East | St. George, UT 84770 Dixieaaoffice.org The Dixie Central Office of Alcoholics Anonymous provides a central office where people can meet or call for information on meetings, or to communicate with other locals battling alcoholic addiction. LDS Addiction Recovery Program St. George, UT Addictionrecovery.lds.org The LDS Addiction Recovery Program features 12-steps that promote healing and recovery while also incorporating LDS gospel principles. The program has regular meetings in St. George to cover pornography and general addictions for men and women. Narcotics Anonymous (435) 467-4403 | Washington, UT 84780 Nasouthernutah.org Narcotics Anonymous is a nonprofit fellowship that provides support for recovering addicts. All members follow a simple program to abstain from drugs and provide support to one another.
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Doctor’s Volunteer Clinic of St. George (435) 656-0022 1036 East Riverside Drive | St. George, UT 84790 Doctorsvolunteerclinic.org The Doctor’s Volunteer Clinic of St. George provides quality health care and a mental health clinic M-F during normal business hours. Southwest Behavioral Health Center (435) 634-5600 474 West 200 North | St. George, UT 84770 Sbhc.us The Southwest Behavioral Health Center assists families and communities in the prevention and recovery from severe and persistent mental health illness and addiction.
Utah Behavioral Services (801) 255-5131 359 East Riverside Drive, Suite B | St. George, UT 84790 Utahbehavioralservices.com Utah Behavioral Services provides high-quality behavioral and mental health services to residents in southern Utah. The focus is on the family unit as a whole, working together to cultivate enduring change.
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Intermountain Specialized Abuse Treatment Center (435) 628-8075 N. Mall Drive, Suite VW-104 | St. George, UT 84790 Isatcenter.org ISAT focuses on the prevention and treatment of domestic violence, child abuse, substance abuse and other issues through comprehensive programs. Their goal is to aid families in the healing process and prevent further victimization.
Switchpoint Community Resource Center (435) 627-4663 948 North 1300 West | St. George, UT 84770 Switchpointcrc.org Switchpoint provides homeless individuals in southern Utah with food, shelter and a stepping stone to independence.
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LDS Family Services (435) 673-6446 2480 Red Cliffs Drive | St. George, UT 84790 Providentliving.org LDS Family Services helps local church leadership care for the individuals in their community that suffer from social and emotional challenges. All resources and care provided are in harmony with the LDS gospel principles.
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Division of Services for the Deaf and Hard of Hearing (435) 673-8974 1067 East Tabernacle, Suite 10 | St. George, UT 84770 Deafservices.utah.gov The St. George Division of Services for the Deaf and Hard of Hearing provides interpreters, classes, camps, social activities and rehabilitation for those dealing with hearing loss.
St. George Housing Authority (435) 628-3648 975 North 1725 West #101 | St. George, UT 84770 Stgeorgehousingauthority.org St. George Housing Authority’s mission is to provide assistance to low-income families by providing safe, affordable housing opportunities. The Housing Authority focuses on helping families achieve self-sufficiency and improve their quality of life.
PROGRAMS FOR THE UNDERSERVED AND HOMELESS
SENIOR SERVICES Five County Area Agency on Aging (435) 673-3548 1060 West 1700 South Bldg B | St. George, UT 84770 Agingcare.com The Area Agency on Aging provides seniors with a list of available services, respite care, counseling and mobility services. Senior Citizen’s Center (435) 634-5743 245 North 200 West | St. George, UT 84770 Stg.coa.washco.utah.gov The Senior Citizen’s Center offers seniors in St. George the opportunity to find new friends, take classes and enrich their lives.
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Habitat for Humanity of Southwest Utah (435) 674-7669 ext. 3 835 South Bluff Street | St. George, UT 84770 Habitatswu.org Habitat for Humanity of Southwest Utah works to provide low-income families with safe, affordable housing. They focus on volunteers, sustainable programs and conservation efforts to supply decent housing to those in need.
YOUTH CRISIS The Mobile Crisis Outreach Team (435) 414-4362 474 West 200 North | St. George, UT 84770 The Mobile Crisis Outreach Team’s mission is to provide support to families who are experiencing crisis in the home due to their children’s behavioral issues and/or a mental health diagnosis. Washington County Youth Crisis Center (435) 656-6100 251 East 200 North | St. George, UT 84770 Washington County Youth Crisis Center provides individual behavioral and educational health assistance to youth in a state of crisis.
FEATURED DIRECTORY LISTINGS ADULT RETIREMENT COMMUNITY
SunRiver Community www.sunriver.com (435) 688-1000
ATHLETIC SUPPLIES
Bicycles Unlimited 90 S 100 E (435) 673-4492 www.bicyclesunlimited.com
AUTOMOTIVE
Stephen Wade Automotive 1630 Hilton Dr St George, UT 84770 (435) 628-6100 www.stephenwade.com
BANKS
Town & Country Bank 405 E St George Blvd, St George, UT 84770 (435) 673-1150 1464 S 1490 E, St George, UT 84790 (435) 673-1150 www.tcbankutah.com
CITY & LOCAL
City of St. George 175 East 200 North (435) 627-4000 www.sgcity.org St. George Area Chamber of Commerce 136 N. 100 E. (435) 628-1658 www.stgeorgechamber.com
CORPORATE NETWORKING Corporate Alliance 1487 South Silicon Way www.knoweveryone.com (435) 256-6225
DENTISTS
Riverside Dental 368 East Riverside Dr. Mystgoergedentist.com (435) 673-3363 Johnson Pediatric Dentistry 772 N Dixie Drive, Ste. 101 St. George, UT (435) 628-0511 www.drcodykidsdental.com
EDUCATION Dixie Applied Technology College 1506 S Silicon Way (435) 674-8400 www.dxatc.com Dixie State University 225 S 700 E, St George, UT 84770 (435) 652-7500 St. George Academy 380 E 3090 S, Washington, UT 84780 (435) 319-0105 www.stgacademy.org Washington County School District Foundation 121 West Tabernacle (435) 673-3553 www.washk12.org/foundation
ENERGY HEALING BrightWorks by Brigit www.BrightWorksByBrigit.com (435) 668-0233
ENTERTAINMENT
Tuacahn Center for the Arts 1100 Tuacahn Dr, Ivins, UT 84738 (435) 652-3200 www.tuacahn.org
FAMILY THERAPY St. George Center for Couples & Families 321 N Mall Dr., Bldg VW Ste.101 www.stgeorgefamilies.com (435) 319-0082
FITNESS
Summit Athletic Club 1532 East 1450 South, (435) 628-5000 446 S Mall Dr B-1, (435) 251-8800 1973 W Sunset Blvd. (435) 628-2151 www.summitathleticclub.com BeHot Yoga 558 E Riverside Dr #210 St George, UT 84790 (435) 225-6529
FURNITURE Wilding Wallbeds 1509 S 270 E #3, St George, UT 84790 (866) 877-7803 wallbedsbywilding.com
HEALTH
Advanced Hearing & Balance 1490 E. Foremaster Drive #360 St. George, UT 84790 (435) 319-4700 www.HearingAidDoctor.com
Alive & Well Mobile Medicine (435) 669-9696 Myaliveandwell.com Desert Pain Specialists 1490 E Foremaster Dr #220 www.desertpainspecialists.com (435) 216-7000 48 S 2500 W #110, Hurricane (435) 216-7000 Dixie Chiropractic 10 North 400 East www.dixiechiro.com (435) 673-1443
East West Health 558 E Riverside Dr #208 www.acueastwest.com (435) 773-7790
Intermountain Healthcare 1380 E Medical Center Dr. (435) 251-1000 intermountainhealthcare.org
LiVe Well Center at Dixie Regional Health & Performance Center 652 S. Medical Center Drive (435) 251-3793
Riverside Medical Arts 1068 E Riverside Dr, (435) 628-6466 www.riversidemedicalarts.com St. George Eye Center 1054 East Riverside Dr. Suite 201 www.stgec.com (435) 628-4507 St. George Urology 1490 East Foremaster Drive Suite 300 (435) 688-2104 Snow Slade, Cataract & Glaucoma Surgeon 1054 E Riverside Dr. Ste. 201 (435) 628-4507 www.stgec.com Southwest Spine & Pain Center at Dixie Regional Medical Center 652 S. Medical Center Drive #110 www.southwestspineandpain.com (435) 656-2424 Southwest Vision 965 E 700 S #100 www.southwestvision.org (435) 673-5577 Utah Surgical Associates 1490 Foremaster Drive, Ste 345, St. George, UT 84790 (435) 628.1641 utahsurgical.com Valley Obstetrics & Gynecology 515 South 300 East Suite 206 www.valleyobgynutah.com (435) 628-1662 WholeFIT Wellness for Life www.wholefitwellness.com
HEARING/AUDIOLOGY
RADIO
Intermountain Audiology 161 W 200 N #110 St. George, UT 84770 (435) 688-2456 Sound of Life Foundation 20 N. Main Street Suite 309 St. George, UT 84770 (435) 215-4898
Cherry Creek Radio www.cherrycreekradio.com
REAL ESTATE
HYPERBARIC OXYGEN THERAPY
Inside Out Hyperbaric & Wellness Center 640 E 700 S Ste. 3 (435) 634-9355 www.insideouthyperbarics.com Vibrant You Hyperbarics 352 E Riverside Dr. Ste A-6 (403) 380-4644 www.vibrantyousg.com
LEGAL
Jones Waldo Law Firm 301 N 200 E # 3A (435) 628-1627 www.joneswaldo.com
MORTGAGE
Cherry Creek Mortgage 720 S River Rd, (435) 674-9200 www.cherrycreekmortgage.com
MORTUARY Spilsbury Mortuary 110 S. Bluff St. St. George, UT 84770 (435) 673-2454 25 N. 2000 W. Hurricane, UT 84737 (435) 635-2212 www.spilsburymortuary.com
MUSEUMS & ART St. George Art Museum 47 N 200 E, St. George, UT 84770 (435) 627-4525 www.sgartmuseum.com
NEWS
St. George News www.STGNews.com
NON-PROFIT ORGANIZATIONS
Boy Scouts of America (928) 965-3943, clawton@bsamail.org School of Life Foundation River Road Plaza 107 South 1470 East, Ste 101 www.schooloflifefoundation.org (435) 632-2947 United Way Dixie info@unitedwaydixie.org
ORAL HEALTH SERVICES Oral & Facial Surgery Institute 393 E Riverside Dr #2B www.oralfacialsurgeryinstitute.com (435) 628-1100
PHARMACY Fusion Pharmacy 1100 N Canyon View Drive Santa Clara, UT 84765 (435) 703-9680 www.fusionspecialtypharmacy.com Hurricane Family Pharmacy 25 North 2000 West Hurricane, UT 84737 (435) 635-8200 www.utahfamilypharmacy.com Stapley Pharmacy 102 E City Center St. (435) 673-3575 446 S. Mall Drive #B8 (435) 673-3575 167 E Main, Enterprise (435) 878-2300 www.stapleypharmacy.com
PHYSICAL THERAPY
Fit Physical Therapy 1490 E Foremaster Dr #110 (435)652-4455 1532 East 1450 South (435) 359-9200 www.fit-pt.com
Jessica Elgin, ERA (918) 924-0055 Brandon Staples, ERA (480) 244-9002 Kayenta Community 800 N Kayenta Parkway Ivins, Utah 84738 (435) 628-7234
RESTAURANT Cappeletti’s 36 E Tabernacle, St. George, UT (435) 986-4119 cappelettisrestaurantstgeorge.com Snow Canyon Cafe at Tuacahn 1100 Tuacahn Dr, Ivins, UT 84738 (435) 261-3575 The Painted Pony Restaurant 2 W St George Blvd www.painted-pony.com (435) 634-1700 The Pasta Factory 2 W St. George Blvd (435) 674-3753 The Pizza Factory 2 W St. George Blvd #8 (435) 674-3753 2376 E Red Cliffs Dr. (435) 688-2656 1930 W Sunset Blvd (435) 628-1234
SENIOR GAMES Huntsman World Senior Games 1070 W 1600 S # A103 (435) 674-0550 www.seniorgames.net
SPAS
Casa Blanca 950 W. Mesquite Blvd, Mesquite, NV (866) 401-6021 casablancaresort.com
SPEECH THERAPY Communication Station Rebecca Nelson 321 N Mall Dr, L-103 (435) 215-4084 www.StGeorgeSpeech.com
TRANSPORTATION/SHUTTLE SERVICE Tesco Shuttle info@tescoshuttle.com (385) 243-0407
TREATMENT CENTERS Southwest Healing & Wellness (435) 986-7100 www.southwesthwc.com Steps Recovery Center 1085 S Bluff St, St George, UT 84770 (435) 674-9999
VETERINARIANS Washington Family Vet Clinic 969 N. 3050 E., (435) 627-1300 washingtonfamilyvet.com
VOLUNTEERS
JustServe.org
WASHINGTON COMMUNITY CENTER
Washington Community Center 350 N Community Center Dr. Washington, UT 84780 (435) 656-6360 Washingtoncity.org/cc
WEIGHT MANAGEMENT
Dr. Coleen Andruss 1173 South 250 West, Suite 110 www.drhealthylifestyle.com (435) 986-3800
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IMPLANTS - EXTRACTIONS - WISDOM TEETH TMJ - BONE GRAFTS - CORRECTIVE JAW SURGERY
www.utahoms.com
(435) 628-1100
393 East Riverside Dr., Ste. 2B St. George, UT 84790
SERVING SOUTHERN UTAH, NORTHERN ARIZONA, EASTERN NEVADA INCLUDING ST GEORGE UT, CEDAR CITY UT, MESQUITE NV, PAGE AZ, DELTA UT.
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