St. George Health & Wellness May/June 2017 by IBuildMagazines.com

Active Family, Active Life

INSIDE: Epidural Steroid Injection Tuacahn Lineup Promises an Unforgettable Season Sound of Life Foundation â€“ Connecting People Through Communication and Community

MAY/JUNE 2017 SaintGeorgeWellness.com

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St. George Health & Wellness Magazine | May/June 2017 3

s ghw | TWa Eb Ll eL No Ef SCSo n t e n t s Health – continued

Featured Story The Bennett Family

Be Prepared, Save a Life 50 How Do You Fill? 52 NasoNeb® Nasal Nebulizer 55 Staying Active in the Face of Osteoporosis 56 Hand and Foot Chiropractor 58 Epidural Steroid Injection 62

Active Aging

Fitness

Sound of Life Foundation 64 Southern Utah’s Active Aging Resource 66 Tinnitus 68 Becoming a Success Mentor 69 The Gift of Love 71 Defending Your Thyroid 73

Transforming Healthcare, Locally and Beyond 14 Fifty Miles for Fifty Years 17 Georgefest 18 How Well Do You Move 20

Nutrition

Body Image 22 Dining Guide 23 Summer Salads 34

Mind/Body Connection Through Meditation The Mental Makeover 76

Culture

May is Bike Month 25 Local Hero: Roy Nisson 26 Planning for the Future Involves Planning Together 29 Artist Ron Larson and the St. George Art Museum 30 Featured Business: Bruce Thompson Plumbing 32 JustServe.org 36 Bringing Hope to Suicide Prevention 38 A Passion for Roses 40 Spotlight: Art Parlor Puts a New Twist on a Night Out in St. George 41

MAY/JUNE 2017 On The Cover: The Bennett Family. Cover photo by Erin Taylor.

Family The Pioneer Legacy and Firework Show

Economics Tuacahn Lineup Promises an Unforgettable Season 78 St George Housing Market – Good or Bad? 81 How to Boost Your Retirement Income

Outstanding Athlete and Scholar Halee Barker 89 What to Feed Fido 90 The Ball Drop Prize Giveaway 92 The Role of Parent-Child Relationships in ADHD 93 What is Your Giant 94 The People Behind the Roles They Fill 96 Three Tips for Summertime Wellness 97 Meet Jack and Ron 98 Opioid Use Disorder 100

Departments

Health A New Treatment Option For Headache Sufferers 44 Helen and Anne: The Amazing Magical Centurions! Making the Most out of Spring Break Staycations 46 Stem Cell Treatment: The FAQ’s 48

St. George Auto Gallery 84 Re-Examining The Role of Life Insurance As Part of a Sound Financial Strategy

Mayoral Message 8 Trailblazer Nation – Letter from the President 10 Calendar of Events 102 Quick Resource Guide 103 Featured Directory Listings 104

Domestic violence is experienced in a multitude of insidious ways. There are not always bruises and cuts to show for it. The absence of physical violence, however, does not make other kinds of abuse more acceptable. Abuse is violence, plain and simple -- whether verbal, financial, sexual, or psychological -- it ’s all violence. If you or someone you know is experiencing abuse, or have ever thought “But he didn’t hit me,” remember: abuse is abuse. By calling it what it is we can help end it. Combining our voices under a common goal can change the way our community responds to domestic violence. 24-hour Helpline: 435-628-0458 | DOVE Center | Shelter, Advocacy, Counseling | dovecenter.org 4 www.saintgeorgewellness.com

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s ghw | mWeEeLtLoNuErS sS t a f f

Holly Gardner Editor

Lisa Goff Associate Editor

Terrin Parker, PT Copy Editor

Erin Taylor Creative Director

Alesha Sevy Kelley Creative Consultant

Emily Fonnesbeck, RD, CD, CLT Author, Nutrition Section

Tiffany Gust, CPT Author, Fitness Section

Chad Olson, MS, LMFT Author, Family Wellness Section

JR Martin, MS, MMS, PA-C Author, Health Section

Brigit Atkin Author, Mind/Body Section

Kelly Kendall Author, Fatherhood

Marianne Hamilton Author, Community Focus

Todd Johnson Author, Economics Section

Jessica Elgin Author, Economics Section

Richard Harder Author, Active Aging

W. Jared DuPree, PhD, MBA Executive Editor

For information on advertising or other inquiries, visit our website at www.saintgeorgewellness.com, email stgeorgewellnessmagazine@gmail.com or call us at 435-319-0273. The publisher is not responsible for the accuracy of the articles in St. George Health & Wellness Magazine. The information contained within has been obtained from sources believed to be reliable. Neither the publisher nor any other party assumes liability for loss or damage as a result of reliance on this material. Appropriate professional advice should be sought before making decisions. Outside of our staff authors, articles written by providers or professionals are invited authors and represent the opinions of that particular individual, business, group or organization. If an article is a paid advertisement, we will place the word “Advertisement” or “Advertorial” to identify it as such. ©Copyright 2017.

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s ghw | fWr Eo LmL th N EeS eS d i to r Isn’t everyone, at one point or another in their lives, an emotional wreck? As we head into this upcoming summer season, I find myself in that state of mind. It seems that time is flying faster and faster. I get anxious for the kids to be out of school and ready to enjoy some summer fun, but at the same time - didn’t the school year just begin?!

I can’t keep up – and I know I am not alone.

There is one thing that everyone in this entire world has in common: we all have exactly 24 hours in a day. What do we do with those 24 hours? Do we spend them on frivolous things? Do we try to find ways to extend those 24 hours? Do we just enjoy being alive and having those 24 hours?

These questions are answered differently by every single person. We are not all the same; we do not spend our 24 hours the same. We do not live our lives the same way. So, why is it that people are always comparing themselves to others? I have been contemplating that very thing, wondering if that mentality is adding to my emotional chaos.

I remind myself that I live a different life than my neighbors, my co-workers, and my friends. I still only have 24 hours in a day, but in my 24 hours I have to be comfortable with the things that I, personally, can accomplish. I don’t need to “keep up” with the Joneses, I don’t need to feel guilty if we have cold cereal for dinner (3 times this week). I don’t need to overwork myself to make everyone else happy and neglect my family, or myself. I simply need to focus on what is important to me, what gives me fulfillment and what I choose to fit into my 24 hours. I hope you, too, can create balance and acceptance in your twenty-four.

Holly Gardner Editor

St. George Health & Wellness Magazine | May/June 2017 7

M ayo r a l M e s s a g e

I hope that, more and more, we will enjoy the many outdoor activities that St. George and Washington County have to offer! It’s one of the reasons many of us choose to live here. It’s also one of the many reasons others choose to visit St. George. On April 5th I enjoyed leading a large group of people on a short bike ride from Confluence Trailhead near the Dixie Center to the Thunder Junction All Abilities Park, on to Cottonwood Cove Park, and back to the Confluence Trailhead. This group included mayors, city council members, and their families who were in St. George for the Utah League of Cities and Towns annual spring conference. It was so fun to show them just a little bit about our parks and trails. It was also enjoyable to see some who hadn’t ridden a bike in years come and experience it again, and to have them ask for suggestions about how to create something like what we have in their cities or towns. While a few of our trails have been closed recently to make repairs and due to I-15 bridge construction between exits 4 and 5, I hope during this beautiful time of year many of us will spend time on our paved and unpaved trails. May is Bike Month in St. George, and we plan to make a big deal of it! 1. On May 8th at 6:00 PM we’ll do another one of our “Bike with Pike” events at the Confluence Trailhead. It’ll be fun, good exercise, and we’ll have food for the whole family as well! 2. May 10th is Bike to School Day. This year we’ll bike with Sunset Elementary School students and Principal Horrocks. 3. May 12th will be the Bike Film Festival where we’ll show bike film shorts and provide giveaways for those in attendance. Watch for details about location and time on Facebook and at sgcity.org. 4. May 15th-19th is Bike to Work Week. I plan to ride my bike to work every day that week and challenge others to do the same – or as many days as they can! Whether you can participate in any of these events or not, I hope everyone will do something to get out and enjoy our trails and the beautiful St. George spring weather. Bring a family member or a friend and it’ll be even more fun! Have a wonderful spring!

Jon Pike

Mayor, City of St. George 435-632-6892 (cell)

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The Dixie State University campus is abuzz with excitement this summer, thanks in large part to the Utah State Legislature’s recent demonstration of commitment to the university. During the 2017 session, legislators appropriated funds for Dixie State University’s new Human Performance Center and authorized the state to issue revenue bonds for the Legend Solar Stadium expansion. It is no exaggeration to say that the entire Dixie State community is beyond appreciative of the legislators’ support of our university and community. Appropriating $25 million over two years toward the project, the Legislature allocated $8 million toward the Human Performance Center this year with the intent to fund the remainder next year. Also funded with $25 million in student fees and donations from Washington County, the City of St. George and private donors, the center will house medical programs that will prepare students to address the healthcare needs of the community. The facility will lend Dixie State the resources necessary to offer academic programs in exercise science, sports and recreation management, health administration, and population health as well as partner with the University of Utah to offer physical therapy and occupational therapy degrees. Additionally, the center, which is slated to be built off of University Avenue in front of the Student Activities Center, will cater to the needs of southern Utah’s event-based tourism industry. The facility will be equipped to host local, regional and state high school games, Huntsman World Senior Games competitions and community-sponsored sports events. The center is expected to be 150,000 square feet and include specialized classrooms and labs to support academic programs as well as the campus recreation and intramural program and exercise facilities including basketball courts that convert to indoor soccer venues, a fitness center, a track and a climbing wall. Additionally, the center will feature a 50-meter swimming pool with space for spectators on the deck, making it the only pool in southern Utah to meet NCAA requirements to host Division II meets and only the second in Utah to do so. As we plan for construction, faculty and staff whose programs will be housed in the new facility will meet with architects to share details of

railblazer Nation TemplateMOD.indd 1

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their space requirements and ensure that the center meets their needs. We plan to break ground on the Human Performance Center this fall and will continue to share our progress with you. Speaking of progress, the renovations to Legend Solar Stadium are moving right along. The replacement of the track and field are in full swing and expected to be completed prior to the Fourth of July. We are excited to welcome the entire community to Legend Solar Stadium for the Kony Country Fourth of July Celebration again this Independence Day. Just like last year, the event will feature great music, fun, and, of course, fireworks. Thanks to the Legislature’s authorization to Richard “Biff” Williams bond Legend Solar’s donation, we anticipate President of breaking ground on the new grandstand projDixie State University ect this August. Situated on the east side of the field, the structure will house new locker rooms, restrooms, concessions, and ticketing. The new grandstand will increase the university’s capacity to host events and will become southern Utah’s premier hub for large-scale athletic, public, and civic activities. In addition to hosting NCAA Division II tournaments, the new grandstand will allow DSU to host high school state tournaments and community music concerts. Already hosting the Huntsman World Senior Games and high school marching band competitions, the stadium will be able to accommodate more people at these popular events. The Trailblazer football team will continue to play on the field as the grandstand goes up, and we expect to have the additional seating ready for the 2018 football season. As these facilities are added to the Dixie State University campus, it truly is an exciting time to be a Trailblazer. I am confident that when the facilities are finished, Trailblazer Nation will be an even better place to live and go to school. 4/17/17 11:08 AM

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The

Bennett y l i m a F

Active, Balanced, Connected For the Bennett family, living an active lifestyle is more than just staying healthy or having fun; it’s about maintaining balance and creating connections – as a family, and within the community. With ten children, (eight of those being boys), it’s often about simply getting the kids out of the house! As a family, the Bennetts enjoy swimming in their backyard, fishing at the local ponds, and playing pickleball. Their real passion, though, lies with competitive, team sports. Their children all play basketball. The four oldest have competed at the high school varsity level, and the five younger dream of someday wearing a Dixie High jersey. Soccer is also a family favorite. Their children have all played soccer at one time or another; though their oldest daughter traded her soccer cleats for track cleats while in high school, and two of their younger boys are considering football and baseball. Former Olympian Sebastian Coe has said: “Sports is a universal language, building more bridges between people than anything else I can think of.” The Bennett family is personal proof of Coe’s statement, as they experienced sports building bridges within their own home when they adopted their two youngest sons from an orphanage in Haiti. “When we brought our boys home from Haiti they were ages six and seven,” reflects Tonia. “They had spent most of their lives in an orphanage. Everything was new to them, from ice to microwaves to carpeting. They spoke no English, nor could they read or write in any language. They went from surviving in a third world country, where everyone was of their race, to living in a new culture, where they not only didn’t understand the language, but looked and felt completely different from everyone around them. And, though they finally had a loving home, they didn’t fully understand what a family was – or how to interact within one.” “However,” adds Steve, “one common denominator

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they had was soccer, and it became their first way of finding common ground in a world full of so many differences. They had grown up playing soccer on the dirt field of the orphanage, kicking a ball or any other round object available with their bare feet.” Within two weeks of leaving Haiti, the boys joined their first soccer teams. This is not only where they formed their first friendships (and learned how to play in cleats), but also where they discovered family pride in sharing a common goal and interest with their siblings. Since that beginning, two-and-a-half years ago, the boys have not only competed in soccer; but found success and connections through basketball, baseball, and flag football. Sports are a connecting glue for the Bennett family – from early morning father/child practice sessions to evening games of speed on the driveway to celebrating state championships together, and, yes, even bridging children from diversified beginnings into one large, united family. With an average weekly schedule that includes 15-20 practices, 6-10 games, miscellaneous church activities, a dance class, piano practice and schoolwork, finding balance and moderation can be a real challenge. Epicurus stated: “Be moderate in order to taste the joy of life in abundance.” It’s apparent the Bennett family lives with an abundance of life – and places to be. However, since their family’s primary goal is to have that joy in life that Epicurus talks about, the Bennett family has established a few rules to practice moderation while still maintaining a rigorous sports schedule: God and family come first. This means that, as part of their religious observance on Sunday, the Bennetts take a complete break from sporting activities. No practices, no games, and no watching sports – even on TV. “It may seem an extreme way of promoting moderation,” laughs Tonia. “But we hope it’s teaching our children to appreciate the gifts God gives them, and to use those gifts to honor Him.” Additionally, the family sets aside one evening a week in which everyone must be home by 6:30 pm – even if it

means leaving a practice early, or missing an event. The rest of the evening is spent as a family. This rule is tested often, but Steve and Tonia feel that it has helped their children realize sacrificing one’s individual ambition for the family whole is what creates strong families and individuals. Support each other! It’s not an uncommon sight to see the entire Bennett family dressed in blue at a high school sporting event, supporting one of the family members. At times that means the younger siblings forego their own practice or game to be there. And, as much as possible, the high schoolers are also encouraged to be at the younger siblings’ events. Tonia remembers one time when their oldest son brought his high school teammates to his younger sibling’s third grade city league basketball game. “It meant the world to that nine-year-old boy. For a moment, he was the superstar with a fan club!” We can’t do everything. With competitive sports comes a lot of pressure to attend expensive sports camps, travel to various tournaments, and compete on multiple teams at multiple levels. With children playing on 12-14 different teams throughout the year, such obligations are impossible to meet. So, the family has a priority system. First, they support local camps and tournaments which help them be an active part of the Southern Utah community. “We want to be visible and give back to a community that gives so much to us,” comments Steve. Second, they support travel opportunities only if they contribute to a team goal, but decline those that are more about promoting individual play and opportunity. By limiting their travel, the Bennetts feel it teaches their children moderation (a quality lacking in society) and discourages entitlement (a quality too abundant in society). “Moderation prevents our family from experiencing ‘sports burnout,’ teaches the kids the ‘we before me attitude’, and prioritizes our time to better play and serve within the local community.” Thomas Kinkade stated: “Balance, peace, and joy are the fruit of a successful life. It starts with recognizing your talents and finding ways to serve others by using them.” “Service is a huge part of why we do team sports,” says Steve. “A lot of that service comes through teaching our kids good sportsmanship, and encouraging them to reach out to others by encouraging a teammate, complimenting an opponent, and being an example of character on and off the field.”

Family service goes beyond kind words and actions, and is found in time spent within the community coaching, managing teams, and helping with fundraisers. Steve coaches multiple teams a year, which not only keeps him connected with his own children, but gives him the opportunity to mentor and provide sporting opportunities for other children. Tonia is the team manager for two club soccer teams, as well helping run the concession stand for the high school soccer team. Though, at times, their life can feel a little too active and become unbalanced, the family tries to focus on what is in place instead of what isn’t. Tonia smiles as she thinks about the clutter and imperfections that occur as you raise an active family. “Someday we’ll have an organized home, controlled schedule, and get it all together; but probably not until the kids are all raised,” she laughs. Until that time ... you’ll find the Bennetts playing ball!

Meet the Bennetts – Steve was raised in Houston, Texas and met Tonia (Monroe, Utah) at Brigham Young University, where Steve graduated with a degree in exercise science and Tonia in elementary education. The family lived in Provo, Utah; Houston, Texas; Birmingham, Alabama; and Cedar City, Utah before settling in St. George almost 18 years ago. The Bennetts have ten children: Their daughter, Emily, and her husband, Matt, live in Cologne, Germany. Their son, Devin, and his wife, Alison Wagner (also from St. George), are students at Brigham Young University in Provo, Utah. Tyler is serving in the LDS Washington DC North Mission, speaking French. Their younger six children still live at home: Jace (17), Ethan (14), Kaden (12), Lucito (10), Brinlee (9), and Robenson (8). Their family is not complete without mentioning their son, Steven Jr, who died as a newborn while the family was living in Birmingham, Alabama where Steve was attending graduate school for a Physical Therapy degree. Whereas their other nine children keep them happily running from event to event, it’s Steven Jr. who helps them keep an eternal perspective on what truly matters, when it comes to creating a forever family!

St. George Health & Wellness Magazine | May/June 2017 13

s ghw |

FITNESS

s ghw | H E A LT H Transforming

Healthcare,

Locally and Beyond

s ghw |

FINANCIAL

By Lisa Larson s ghw | MIND

& BODY

With the Dixie Regional Medical Center expansion in Ifull swing, the landscape | project FA M LY surrounding the hospital campus on River Road seems to change almost daily, and | C U LT U R E those involved with the project are thrilled with the progress. “We’re we’re | on W track E L Land NE S Son budget,” says Scott Wyckoff, Regional Director of Strategic Planning for the Intermountain Healthcare Southwest Region, adding that there are four main phases of the project, the first of which is slated for completion in spring of 2018. The rest will be staggered completion dates, ending with some interior renovations of the existing hospital structure in early 2019. Overall, the construction project will expand the hospital’s offerings and consolidate them by bringing existing services at the 400 East campus to the River Road campus. The project grows that campus by approximately 400,000 square feet. “It’s exciting. This is many years in the planning and a lot of effort,” says Wyckoff. His enthusiasm is not simply based on seeing blueprint sketches come to fruition in concrete and steel, he is excited about the services Dixie Regional will be able to offer the community as a result of the project – services including an inter-operative MRI, expanded intensive care unit, more conveniently located women’s and children’s services and of course the new cancer center. “This is not just a cancer center; it’s a translational science center,” says Gary Stone, Operations Officer with Accountability for the Intermountain Southwest Cancer Center and Intermountain Precision Genomics. Stanford University is a partner in the research-based precision medicine that will be located in the new building.

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In an amalgamation that only exists in a few centers across the country, the science and research being conducted to conquer cancer will take place in the same building where the physicians are practicing, creating an optimal environment for following through on physicians’ hypotheses and allowing scientists to see the patients they are helping, right across the hall. “It’s a pretty significant endeavor,” says Stone. “I feel a deep sense of passion for what we are trying to accomplish.” The comprehensive cancer center will offer a robust line of services and procedures, including radiation oncology, imaging, surgical oncology, medical oncology such as chemotherapy and infusion, and patient navigation. The center will include four labs – the translational science center, immunology, clinical genomics lab and Stanford Medicine genome technology center – each focusing on various aspects of cancer research and treatment. Stone and his colleagues have recognized the need for an expanded cancer center facility for quite some time, given the significant growth of the existing program. “We’ve rapidly outgrown the space at 400 East where we are currently operating,” Stone says. “Since beginning genomics we’ve seen 20 percent in-migration, meaning 20 percent of new volumes coming to us from outside our service area.” Those involved in the planning anticipate

even stronger growth once the new center is completed. “We believe it will become a destination cancer center,” Stone. “People will want to come enjoy our climate and our community while receiving cancer care.” Stone believes the impact of precision medicine will be an economic boon for the future of St. George, and he is not alone. The noon keynote speaker at the St. George Economic Summit agreed. Dr. Mary Walshok, Associate Vice Chancellor at University California San Diego and a nationally renowned economic consultant, says she is incredibly impressed with what Intermountain Precision Genomics is doing here. She pointed out that precision medicine is “the hottest thing happening in the country – in the world.” “The potential that this represents for globally positioning this region is huge,” Dr. Walshok says. “You really could be a model for smaller places that are trying to create real value for their citizens to come. It feels to me like you’re on the road to success.” About the Author Lisa Larson is a freelance writer with a background in public relations, public speaking and a passion for sharing great stories. You might spot Lisa with her husband and three children enjoying the downtown carousel or exploring one of the area’s hiking trails. She also enjoys reading and baking and she is looking to rekindle her romance with running. You can find Lisa on Twitter @LisaGLarson or at www.facebook.com/larsonlisa.

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FIFTY FIFTY Years Miles for

By Jay Bartlett

Having turned fifty one years old at the beginning of the year, I did some reflecting on my time in the sport of mountain biking. It wasn’t a soul searching trip down memory lane, or anything so profound. Just a look backwards at some great times. Judging by the sheer hours I have spent riding my bike, mountain biking is certainly high on the list of favorite things in my life… Perhaps, I’m looking at it too profoundly now! Something I noticed standing out in my memories is the abundance of mettle-testing situations I have put myself in. Whether it be the seven times I’ve ridden the fifty mile True Grit Epic, climbing Seegmiller Mountain (It’s the highest peak looking south from St. George. There’s a road up there. A steep, tough road…), or riding sixty-plus miles to the Mount Trumble school house on the Arizona Strip, I seem to gravitate to the “I wonder if I can ride that far” challenges. I’ve never been the fastest racer. I’d much rather ride for fun than train that hard. The only races I’ve won have been small affairs – but that’s okay. I found other ways to challenge myself. In races, I race the clock, not necessarily other competitors, seeing if I can finish within a certain time. So the idea of putting in big miles for the challenge of it all fits in perfectly with my “racing myself ” mentality. For my fiftieth birthday I decided it was high time for a challenge. It wouldn’t be the biggest or toughest ride of my life, but it would be a challenging celebration of my half century on this big blue marble by riding a mile for each year. I started out wondering if I chose the right weekend to even make

the attempt. It was January, and cold. Thirty-two degrees cold. I was nursing a sinus infection, and it had rained recently, so there was a chance of muddy trails that would end my day. Give it go, I thought, and headed from Washington City onto Prospector Trail down to Red Cliffs Recreation Area, then back up through Church Rocks. This is a red and white About the Author slickrock postcard kind of an area, so it Mountain bike veteran, amateur filmmaker, and was buoying to ride through. As I headed endurance racer Jay Bartlett through the culverts under the freeway, I has been riding trails in the St. thought about how far I still had to go; George area for over twenty a common occurrence on long rides. It’s years. Jay has nearly a decade of experience as a bike mechanic at part of the mind games you have to play Bicycles Unlimited, St. George’s when you challenge yourself. oldest bike shop. Next I found myself riding the Virgin River path from the Telegraph trailhead to Man’o War road in Bloomington (a good ride in itself ) with a lunch break at Confluence Park (this wasn’t a race, after all). Next, I hit the trailhead on Navajo drive and headed up the ever-classic Green Valley Loop to Jay’s Wash, across Stucki Springs and Fenceline to the Rim Trails in Santa Clara, then retraced my tracks back (again, at twenty miles, a good day’s ride itself ). I finished with fifty three miles. Enough to not do it again for a few years?! Was it easy? It wouldn’t be very challenging if it was. It was cold, I didn’t always feel great, and, at times, it was a long day in the saddle. On the other hand, it was a beautiful day (the desert was gorgeous) there were times when I felt great and alive, and there was joy and accomplishment that overrode the feelings of pain and effort. Perhaps these are the very reasons I challenge myself this way. A big ride mirrors life in many ways. They both have their ups and downs (physically and mentally) and both will certainly test your mettle! Do I recommend this type of ride for everyone? Nah, we all have to find our own challenges. All I’m saying is find your challenge and chase it. The only person you have to impress, is you! St. George Health & Wellness Magazine | May/June 2017 17

Georgefest

A Celebration of Heritage, Community, and Cultural Diversity By Marianne Hamilton This kind of fun is good for you. For the past two years, Southern Utah residents and visitors have heard the familiar refrain. It’s the motto (and guiding philosophy) of Georgefest, the popular community celebration that takes place in Historic Downtown St. George on the first Friday of each month. Soon to celebrate its second anniversary, Georgefest has become the premier Southern Utah entertainment destination for locals and tourists alike. What is now an event attended by several thousand people monthly began as a wish by one longtime resident to honor the past. A few years back, documentary filmmaker – and Southern Utah University Adjunct Instructor – Melynda Thorpe was doing research for an upcoming project, and began immersing herself in the area’s history. Coincidentally, at the same time, an associate approached Thorpe – who also has an extensive resume in public relations event production – about putting on a first Friday event. “While doing my research about the pioneers who came to the area in the mid1860s, I learned that they loved gathering in the evenings at the center of town,” Thorpe said. “They would share meals together, sing, dance, and celebrate the fruits of their labors as the desert cooled in the evening air. So, as 18 www.saintgeorgewellness.com

I began thinking about a monthly event, it made perfect sense to pay homage to those early pioneers and to recreate a similar sort of community celebration.” Thorpe worked closely with the City of St. George, sharing her vision and ensuring compliance with stringent permitting and insurance regulations. She also presented what was at the time a revolutionary concept: the addition of a “Jazz Garden,” a jazz venue where beer and wine would be served to the 21+ set. The Jazz Garden would serve as the economic driver for the event – making it possible to offer a free Main Street concert and DJ dance party to the community. “The idea was that the Jazz Garden would address St. George’s increasingly diverse demographic, one that enjoys sophisticated musical offerings along with adult beverage offerings,” Thorpe explained. “While I anticipated that this would prompt some major pushback, I was delighted to see how receptive

the Mayor and City Council members were to our vision, and how supportive the community majority turned out to be in making the Jazz Garden a reality.” “From the first time the city council and I heard the idea for George Streetfest, we loved it!” said St. George Mayor Jon Pike. “We saw it as another opportunity to bring people downtown for fun, food, and entertainment. It was also important to us because downtown businesses were behind it.” In June of 2015, George Streetfest on Main (now known simply as Georgefest) began as a relatively modest event, with the majority of the entertainment and familyfriendly activities – including performances by local musicians, games, food vendors, and street artisans – concentrated downtown at the intersection of Main and Tabernacle streets. Said Thorpe, “From the start, it was crucial to our team that we offer entertainment that

would appeal to all age-groups, and that would inclusively draw parents with children.” As word of the event spread, Georgefest’s coterie of fans steadily increased. With St. George offering the ideal climate for nighttime entertainment al fresco, Historic Downtown was soon the place to be every first Friday. Today, Georgefest has transformed into a sprawling monthly party spanning several Downtown blocks, complete with DJ-led dance party on Tabernacle Street, a food truck village, street buskers (singers, jugglers, musicians and the like) performing for tips, a photo booth, games and activities for the youngest of attendees, facepainting, artisans offering hand-crafted jewelry and other items, and the best of local, regional and national musical entertainment on Main Stage from 6 to 10 p.m. At the Georgefest Jazz Garden – now presented by The Desert Pulse – the initial jazz fare has since been supplemented by blues and classic rock. Jazz Garden visitors (who must present a valid ID for entry) can also choose from a minimenu of gourmet tapas, along with craft brews, boutique wines, and specialty sodas. Thorpe, who is a member of the Arts to Zion board

of directors and a passionate supporter of the arts, has been instrumental in cementing a connection between Arts to Zion and Georgefest, which sees special art exhibits and receptions offered during Georgefest each month. “We’re thrilled by our partnership with Georgefest, as the event brings thousands of people to downtown. And many of them find their About the Author way to our gallery for the first time,” said Marianne L. Hamilton is Bobbi Wan-Kier, Arts to Zion Director. a veteran journalist whose On any given first Friday, it’s not unusual work appears in regional and to see Mom, Dad and the kids sharing corn national publications, and a dogs from a food truck alongside DSU marketing writer for Fortune 500 corporate clients. When students celebrating the end of a tough not race walking, hiking, or week of studies, as well as revelers just off teaching water aerobics, she the bus from Sun River. At Georgefest, is a member of the St. George there’s something for everyone. Arts Commission, serves on “My wife, Kristy, and I go to Georgefest the board of Art Around the Corner, and manages media almost every month, and each time we are relations for Georgefest She amazed and delighted at the number and and her husband Doug are also diversity of those attending,” said Mayor co-administrators of the St. Pike. “It is evidence that Melynda and George Wine Club, and race the entire Georgefest team have hit upon directors for the Huntsman World Senior Games. something that is meeting a need in our community – and I’m thrilled about it!” In short, it’s true what you’ve heard: This kind of fun IS good for you.

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How Well s ghw | Do YOU s ghw |

H E A LT H

FINANCIAL

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MIND & BODY

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Move?

By Tiffany Gust BS, CPT, FMSC, USAT

Could| your s ghw W movement E L L N patterns E S S be causing

injuries or limiting your performance? The Functional Movement Screen (FMS) is a tool used to identify limitations or asymmetries in seven fundamental movement patterns. In 1995, Gray Cook and Lee Burton attempted to develop a tool that would improve objectivity and collaboration between the professions of physical therapy, strength and conditioning, and athletic training. The FMS was originally developed to gather objective data for statistical analysis of human movement patterns with respect to functional performance and injury prevention. Several authors have evaluated the risk

factors that contribute to overall injury rates in athletics such as previous injury, body mass index, muscle flexibility, and biomechanics during athletic movements. Some of the intrinsic factors include: agonist/antagonist muscle rations for strength and endurance, structural musculoskeletal abnormalities, neuromuscular control, core weakness, and contralateral muscular imbalances. (Brown, MT. 2011) The FMS is composed of seven movement patterns, which are designed to provide observable performance of basic locomotor, manipulative, and stabilizing movements by placing an individual in extreme positions

where weaknesses and imbalances become noticeable if appropriate mobility and motor control is not utilized. (Cook, Grey) A study published in the Journal of International Sports Therapy found that an athlete had approximately a 4.7 times greater chance of suffering a lower extremity injury during a regular competitive season if they scored less than 17 on the FMS. (Letafatkar, et al., 2014). Many organizations, including Green Bay Packers, U.S. Military, and New York Jets, have benefited from the FMS. This is a tool that can be beneficial to any and all sports and physical activities. I have used this tool with my daughter, a dancer, who has also developed a love for track and field. We were able to identify and address her weaknesses, which has helped her to avoid injuries and improve her performance. I’m certified in the FMS and would love to help you move well, and move often. The FMS is offered at Intermountain Healthcare’s LiVe Well Center. Participants should be free of pain and any musculoskeletal injuries. Call me to schedule a screening today, or to learn more about how you can prevent injuries and improve your performance: (435) 251-3793.

PROFESSIONAL PROFILE | Tiffany Gust,

BS, CPT

Owner, TG Triathlon and Fitness Coaching/Exercise Specialist at LiVe Well Center EDUCATION

B.S. Health Science | Utah State University , 1990 CERTIFICATIONS

USAT Certified Triathlon Coach US Master's Swim Coach ACE Certified Personal Trainer Weight Management Specialist Certified Sports Nutrition Specialist

RECOGNITION

A B O U T T I F FA N Y G U S T

World National Olympic Distance Age Group Qualifier | 2012, 2014, 2016 Ironman All World Athlete | 2105, 2016 16 X Ironman Finisher

Obstacles in Tiffany’s life have empowered her to chase her dreams and create the life she’s always wanted. Having competed in over 160 triathlons, as a USA certified triathlon coach, Tiffany pays it forward by helping others gain a healthier lifestyle through sharing her love for swimming, biking and running. In 2010, Tiffany suffered from several strokes, and had heart surgery. A hole in her heart created a greater desire to infuse gratitude and balance into her life. Tiffany’s greatest accomplishment is being a wife and mother of three, and feels that her family is the heart of her success.

435-619-0469 | www.facebook.com/tiffany.gustcoaching 20 www.saintgeorgewellness.com

St. George Health & Wellness Magazine | May/June 2017 21

Body Image

How do you Look Feel?

By Emily Fonnesbeck RD, CD The summer months are upon us, and many find themselves apprehensive about putting on a swimsuit. While you might assume that changing how your body looks is the key to more confidence, that’s actually not what positive body image is about. Beauty Redefined, a nonprofit organization based in Salt Lake City says it best: Having positive body image isn’t believing your body looks good; it is believing your body is good, regardless of how it looks. It isn’t thinking you are beautiful; it is knowing you are more than beautiful. It is understanding that your body is an instrument for your use, not an ornament to be admired. Having an accurate view of body image is important to me and the work I do. We fight food because we fight our bodies. If we hope to make peace with food and change eating behaviors, we’ve got to make peace with our bodies. Food and body are holders for shame. We aim to reduce shame through diets or food manipulation, which only encourages more shame when (not if ) they don’t work. You don’t want to take care of something you hate. Cultivating a truly positive body image pushes out shame and allows us to take care of our bodies in a way that supports health and wellbeing. It becomes less about appearance and more about feeling and functioning well. Everything changes when you shift your focus from how you look to how you feel. It’s probably not a realistic goal to try to get to a place where you never think negative things about your body. It’s likely that you will struggle to a certain extent at some point with poor body image. It could be acute or chronic, subtle or severe and it will probably come and go, but you should expect it. The key is to keep it in perspective. When negative body image feels overwhelming and suffocating, it’s probably because you believe appearance to be most important. The best way to decrease the intensity of negative body image is to find, cultivate, and pursue more meaningful endeavors. In essence, become more worried about living a meaningful life than what you look like doing it. The following exercise may help: 1. Write down 3 things that are most important to you. I’ll share mine: family, faith and being true to myself. 2. M ake these your priority, and schedule regular activities to include them. Chances are, if your negative body image is severe, you may not have had the time or energy to give to these things. Using my examples, instead of spending energy on social media comparisons, body checking, weighing, obsessing or feeling preoccupied, I would practice refocusing my energy on playing with my kids, morning devotionals, and respecting myself by not saying mean things to myself about myself. As summer approaches, this may mean you want to make memories at the pool with your family, friends, kids or other loved ones, regardless of what society tells you to look like doing it. 3. Body image soon settles into perspective, and the intensity of difficult emotions decreases. If you feel them increase, you know you need to set some boundaries and reconnect with your values. One last vital piece of the body image puzzle: it has NOTHING to do with your size, shape or weight. I see a wide variety of clients, and weight has never made a difference in who does or doesn’t struggle with negative body image. It’s all about perception, and where you choose to put your time, attention and energy. About the Author Emily is a registered dietitian and received her degree at Brigham Young University. She is a member of the Academy of Nutrition and Dietetics and belongs to the practice groups of Integrated/Functional Nutrition, Weight Management and Sports, Cardiovascular, and Wellness Nutrition. She has a Certificate in Adult Weight Management and is a Certified LEAP Therapist.

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Dining Guide St. George

Bella Marie’s Pizzeria

1487 S Silicon Way, St. George, UT 84770 | 435.628.3336 Pizzeria | Italian | Café | $$ Mon. – Thurs. 11am – 9pm | Fri. – Sat. 11am – 10pm A true delight when you’re looking for great pizza, pasta, calzones and more – made to order with all natural, real food ingredients – no fillers and preservatives here! This is your stop for homemade Italian food from scratch. Enjoy with friends, dates and family. For flavor, friendliness and quick service, Bella Marie’s is a must try!

Benja’s Thai and Sushi

2 W St. George Blvd. #12, St. George, UT 84770 | 435.628.9538 Thai | Sushi | $$ Mon. – Sat. 11am – 10pm | Sun. 1pm – 8pm Hungry for sushi? Hungry for Thai curries? Benja’s Thai and Sushi, in the heart of downtown at Ancestor Square, will satisfy your craving with fresh sushi, curries, noodles and a great beer and wine menu. Stop in with business colleagues, friends, a date or the whole family, and be sure to come hungry – in addition to curries, noodles and sushi, Benja’s salads, soups and sticky mango rice are not to be missed.

Pizza/Pasta Factory

Pasta Factory: 2 W St. George Blvd #8, St. George, UT 84770 | 435.674.3753 Pizza Factory: 2 W St. George Blvd #8, St. George, UT 84770 | 435.628.1234 Pizza Factory Express: 1930 W Sunset Blvd, St George, UT 84770 | 435.634.1234 Pizza Factory – Pineview: 2376 E Red Cliffs Dr., St. George, UT 84790 | 435.688.2656 Pizza/Pasta/Dine-in/Take out/Delivery/Salad Bar | $$ Open Mon-Sat at 11am The Pasta Factory, with its year-round, climate controlled outdoor patio dining wows with custom-made pasta, soups, sandwiches and salads. The Pizza Factory offers three locations with the best and freshest salad bar in town; homemade soups, sandwiches, famous bread twists and Southern Utah’s favorite pizza combinations.

Sandstone Café at Dixie Regional Medical Center

Cappeletti’s

1380 E Medical Center Drive, St. George, UT 84790 | 435.251.2050 Healthy | Café | $ 6:30 – 9am | 11am – 2:30pm | 2 – 7 pm | 11pm– 1am Located in the beautiful and healing Dixie Regional Medical Center, this buffet style café offers a great variety of healthy dining choices. For those with food intolerances, the chef gives informed recommendations, while those looking to cut unhealthy ingredients and excess fat will enjoy the LiVe Well special menu. Spacious dining, large windows and patio dining in the beautiful healing garden contribute to the casual, friendly atmosphere.

36 E. Tabernacle, St. George, UT 84770 | 435.986.4119 Italian | Steak | Seafood | Contemporary | $$ Lunch: Tues. – Sat. 11am – 3pm | Dinner: 5pm – 9:30pm Centrally located in historical downtown near Town Square, Cappeletti’s is a favorite for casual business lunches, friend and family gatherings and romantic evening dining. Authentic Italian pastas like gnocchi Bolognese or cannelloni will comfort and satisfy, but if you’re not in the mood for pasta, the fresh fish of the day, tender Black Angus flat iron steaks, market fresh meats and poultry are all prepared daily and presented beautifully. In this quaint and cozy family owned and operated restaurant, plan to settle in for warm, friendly Italian cuisine with an Argentinian flair, and leave satiated in body and soul.

Cliffside Restaurant

511 S Airport Rd, St. George, UT 84770 | 435.319.6005 Steakhouse | Seafood | Contemporary | $$$ Lunch: Mon. – Sat. 11am – 3pm | Dinner: Fri. 5pm – 9pm, Sat. 5pm – 10pm Perched on the old Airport road, overlooking the city of St. George, the Cliffside Restaurant’s menu includes steak, burgers, pasts, kids fare and delectable desserts. Upscale, yet friendly, plan to enjoy spectacular views whether you’re dining casually with friends or seeking a romantic dinner experience.

Even Stevens Sandwiches

471 E St. George Blvd., St. George, UT 84770 | 435.251.6636 Sandwich Shop | Cafe | Breakfast & Brunch | $ Sun. - Sat. | 7am – 10pm Hungry for change? Visit Even Stevens – a sandwich shop with a cause! Committed to fighting hunger by donating one sandwich to a local charity for each sandwich ordered, and with a focus on giving back through delicious food – literally - Even Stevens thrills with sandwiches like the Hummazing Vegan, the Do Gouda and the Mihammy Vice. This family friendly café also offers tasty bites, soups, salads, locally roasted coffee, locally brewed beer, Sunday brunch, entertainment for kids and live music weekly.

George’s Corner

2 W St. George Blvd. #1, St. George, UT 84770 | 435.216.7311 Restaurant | Pub | American | $$ Open daily 7am – midnight Located in Ancestor Square at the same location as the Big Hand Café, owned by George Pace in the 1930s and 40s, this friendly and historic pub setting features fresh, fantastic food, a full beer, wine and cocktail list, and live music. Sharing the same owners as the Painted Pony restaurant, George’s Corner offers the same high quality ingredients with a more laid back atmosphere. The famous lamb burger is a must – but don’t fear if you’re vegetarian, vegan, gluten free – there are plenty of other choices!

Hank’s Riverwalk Grill

4210 Bluegrass Way, St. George, UT 84790 | 435.773.4111 American | Southwestern | $$ Open 7am – 9pm seven days a week Located in Sun River, this eclectic location boasts gorgeous patio and window views, tasty eats, beer, wine and liquor. From breakfast burritos to salmon fillet to the Murder Burger, you’ll find items unique to Hank’s, as well as familiar items from the Oscar’s Café menu in Springdale – Hank owns both restaurants! Stop in after a game of golf or bring the whole family.

Snow Canyon Cafe at Tuacahn

1100 Tuacahn Dr, Ivins, UT 84738 | 435.261.3575 American, Cafe | Healthy | $ Mon. – Fri. 11am – 8pm | Sat. 9am-8pm (Opening July 10th) Located in the beautiful new building at Tuacahn, overlooking the stunning canyon and outdoor Tuacahn amphitheater, Snow Canyon Cafe is serving fresh, casual, thoughtful meals starting July 10th. The chef driven menu adjusts with the season making use of the best and freshest ingredients in grilled paninis, salads, entrees, side dishes, soups and desserts. Vegan and Vegetarian dishes are always available. Seating is available inside and also outside on the spacious patio. Bike, hike or drive into beautiful Padre Canyon for this one of a kind eatery.

The Painted Pony

2 W St. George Blvd. #22, St. George, UT 84770 | 435.634.1700 Steakhouse | Seafood | Contemporary | Healthy | $$$$ Lunch: Mon. – Sat. 11:30am – 4pm Dinner: Sun 4pm – 9pm | Mon. – Sat. 4pm – 10pm In the heart of Ancestor Square, the Painted Pony delights with an upscale menu, full beer and wine list, cocktails and exceptional service. Prepare for a sensory experience with complex flavors, top-notch presentation and a beautiful atmosphere. Evening ambiance complete with soft lighting, fresh flowers and patio dining. Locally sourced, organic, vegetarian, vegan and gluten free options are available for every palate.

The Twisted Noodle

20 N Main Street, St. George, UT 84770 | 435.628.9889 American | Café | Healthy | $ Mon. – Thurs. 11am – 8pm | Fri. – Sat. 11am – 9pm Bursting with flavorful veggie centric meals that will make you return day after day, The Twisted Noodle is newly famous for its tasty and healthy lunches and dinners. Enjoy fresh sandwiches, burgers, wraps & salads, hearty pasta (even veggie noodle pasta) and quinoa bowls. With famously low prices and the ability to find vegetarian, vegan, gluten free and paleo options, the Twisted Noodle is perfect for any occasion.

Twenty-Five Main Café

25 Main Street, St. George, UT 84770 | 435.628.7110 Café | Coffee Shop | Gourmet Cupcakes | $ Mon. – Thurs. 8am – 9pm | Fri. – Sat. 8am – 10pm Visitors step from the streets of St. George to an atmosphere reminiscent of a Soho cafe when they stop by this counter-style downtown gem for breakfast, lunch and dinner. Delectable salads, panini sandwiches done to perfection, and pasta are the featured menu items, but most diners frequent the café for its cupcakes. Twenty-Five Main is perfect for a business lunch or breakfast, a get-together with friends or a quiet spot to relax in the evening before absorbing the downtown art-walk in St. George.

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w w w.sgcity.org/bikemonth

Ride your bike downtown and enjoy live music, great food and loads of activities at Georgefest on Main. 6:00 pm to 12:00 am .

Bring your bike and ride the Mayorâ€™s Loop trail with Mayor Pike. Family friendly event. Light dinner, music, give-aways, and a bike rodeo. At Confluence Trailhead (South of the Dixie Center) 5:30 pm to 7:30 pm

9:00pm

Take the challenge and feel the difference that riding your bike to work can have on your mood, productivity, and health! Submit photos of your bike at work and post them on the Cityâ€™s page to win prizes!

Join members of the Southern Utah Bicycle Alliance, St. George Active Transportation Committee, Southwest Utah Health Department, and Mayor Pike at a pit stop downtown on your morning commute to work! (corner of St. George Boulevard and Main)

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LOCAL HERO

Roy Nisson

Husband, Father & Hollywood Dentist By Kelly B. Kendall

From astronauts to movie stars, Roy Nisson was the dentist for some of the most famous people in the world. Though he has many claims to fame, he reports that his biggest life achievement was securing the hand of 1941 D-Queen, Janice Schmutz Nisson in marriage, 75 years ago. “I fell in love with her in the sixth grade,” he shares, “and I have been smitten ever since – even though I was so bashful I hardly dared look at or talk to her until we were students at Dixie College. Even then, it took several attempts before getting a date.” They were engaged just a few months later, and married on February 7, 1942. Roy was born in the old Nisson home on the corner of Main Street and Telegraph in Washington City on May 31st, 1921. Roy was a twin, but, unfortunately, his twin didn’t make it. The population in Washington at that time was approximately 300 people. “Half the town were my relatives,” he jokes. “With the freedom we had back in those days, and with no pavement on the roads, the main vehicle for traveling was a horse. The boys rode horses and the girls walked.” Roy also enjoyed swimming in the Boilers and Israel Nielson’s pool, as well as the canal and Virgin River. “Growing up in Dixie was a dream for young people.” His first twenty years of life were spent in Washington City, attending local schools – including a four-room schoolhouse with four teachers that taught up to the eighth grade. One of Roy’s favorite teachers was his eighth grade teacher, Karl Larsen. The old four-room

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schoolhouse is now a museum, and sits just east of the Nisson home. He loved to play baseball and basketball as a youth, but music caught his attention, and he learned to play the trumpet. He had to ride his bicycle from Washington to St. George early in the morning for band practice, then ride back for school. He attended Woodward and Dixie High School, where he served as the FFA President, and Dixie College, where he received his A.S. degree. He says he really enjoyed playing in the band at Dixie College. At BYU he received his B.S. and then went on to the University of Southern California for Dental School, where he was the top student in his class. “As a young man, Janice was the prettiest girl I had ever seen,” Roy recalls, with a sparkle in his eye. Roy and Janice tied the knot on February 7, 1942 and moved to California, where they worked at Lockheed Aircraft during the war, working on the P-38 and earning the whopping wage of $0.43 per hour (which was the base, and $.03 was the graveyard differential.) Before being drafted, Roy joined the Air Force and discharged as a Major. He has great memories of his time in the USAF, including getting to know Charles Yeager, the man who broke the sonic barrier. Roy received his Doctorate of Dental Surgery, and was an instructor at USC before starting his own dental practice. He practiced dentistry and orthodontics for forty years, taking over the practice of Doctor Hollenbeck, who had built up a very nice practice – including many Hollywood movie stars. On the short list is Marilyn Monroe, Clark Gable, Ginger Rogers, Howard Hughes, and Olivia de Havilland. He worked on Marilyn Monroe’s teeth just days before she died and states, “She had the prettiest set of teeth I have ever seen.” Ginger Rogers became a dear friend of the family, and accepted the request by Roy to come to St. George and be the Grand Marshall of the D-Day Parade, as well as speak in the historic Tabernacle, which caused quite a commotion in town. “Clark Gable was a nice fellow as well,” Roy recalls. “It was a nice experience to get to know all of them.”

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Roy and Janice decided to move back “to the days of our youth,” and built their dream home in St. George, where they developed a beautiful farm and horse ranch. Roy’s love of horses started in his youth, when his father traded two cows and a calf for a pinto mustang that had been roped out in the Cane Beds desert. “She was a sorrylooking horse when we got her,” Roy remembers, but after spending the winter in the fenced-in haystack she turned into a beauty, and even threw a colt – which was Roy’s pride and joy, and he rode her until he left for college. After getting back into the horse business, Roy continued to ride his horses right up to his 93rd birthday, and would ride still, if he could. Roy and Janice’s roots run deep in the red Dixie sand, and they grew up with plenty of it in their shoes, as there wasn’t any pavement on the streets back then. They dearly love their hometowns of Washington City and St. George, and just across the creek from the old Cotton Factory is a beautiful park in Washington City rightfully named Nisson Park. Roy and his brother, Antone, traded farmland in Washington Fields for the property to ensure it was turned into a beautiful park, adorned with a beautiful monument to their father, Willard O. Nisson, thanks to his and Janice’s generosity. After moving back home, Roy and Janice became involved in Dixie College and donated money for the dormitories, affectionately known as Nisson Towers at DSU. He was also a member of the original Dixie Golden Generation Committee and served on the National Advisory Board for ten years. Roy has served in the LDS Church

WasE serving L L N aE S S as a bishop, and has held many other positions, as|well mission with his wife for The Church of Jesus Christ of Latter-Day Saints at Temple Square in Salt Lake City, where they supervised the many young sister missionaries for a year, which he states, “was one of the highlights of my life.” Despite all of his life achievements, when asked about his greatest accomplishment he is quick to answer: “By far, the best move I ever made was to entice Janice to marry me – even though it was a hard proposition at the time, and took a lot of convincing. We have had a successful marriage and family together, and much of the credit goes to her.” They have five children – Chris Kennedy (Kirt), Martha Colarusso (Paul), Sheri Neilson (Rick), Jim (deceased), and Bob (Virginia), 14 grandchildren, and 29 great grandchildren – all of whom they dearly love. They have also helped raise another 28 children and youth by opening up their home and helping them get through some life struggles.

In his 96 years, Roy has had enough life experiences to write a book. He has traveled the world, meet people of all varieties and walks of life, received several academic degrees – including an Honorary Doctorate Degree at the DSU 2017 Commencement, and been a friend and dentist to some of the most famous stars in history, yet, at the end of the day, Roy reiterates that his greatest accomplishment was “getting the 1941 D-Day Queen to say yes!” One of the kindest and most generous people around, Roy is quick to elude any attention or praise for all he has done. He is a true “gentleman and a scholar,” humbly and consistently returning all the credit for their combined successes in life to his sweetheart, Janice. The world needs more men like Roy. About the Author

Kelly B. Kendall is the USU Fatherhood Education Coordinator in the School of Family, Consumer & Human Development & HealthyRelationshipsUtah.org. He is also the CEO of Practice Partners, LLC, V.P. of Health & Wellness Solutions, LLC, and teaches in the DSU School of Business & Communication as adjunct faculty. He is passionate about helping empower fathers to be great dads in the lives of their children. He teaches Fatherhood Education Courses throughout Southern Utah including Purgatory Correctional Facility. He loves to travel, mountain bike, write, humanitarian service where he and his wife are the founders of the non-profit, Socks for Souls; and he loves spending time with his wife, Colleen and family.

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Planning for the Future Involves Planning Together By Steven Dunham Fantastic things are happening throughout the greater St. George community. Over the past few years, growth has picked back up to near record levels. At Washington County School District, we are working hard to provide a quality educational experience for the more than 31,000 students enrolled in our district. As part of this, we are developing a detailed strategic plan for the educational needs of our children for the next five years and beyond. There are many opportunities where parents can help us as we move forward with these plans, and it all starts with a few short questions. First, it’s important to understand what our goals are. This strategic plan is being created on the foundation of four core beliefs that we must maintain for our students. They include: 1. All students will graduate college, career, and life ready. 2. We will create a positive, focused, organizational culture that values the expertise of every employee. 3. We will work collectively to support and encourage relationships with our parents, students, and taxpayers. 4. We will sustain educational partnerships critical to the success of our students and schools. Over the coming days, many of our students and parents will have the opportunity to participate in a brief survey. It will include 20 short questions which will help us clarify the things we are doing well, and the things we need to improve on. Each question is designed to help us with one of the mentioned core beliefs, because we want to do better and we want our students to succeed in their lives beyond high school. There will be many of you who may not have the opportunity to take the survey, but have great ideas and suggestions for us at the school district. We would invite you to contact us directly with your ideas, questions or concerns at communications@washk12.org. We will respond to every email and include your feedback into our ongoing planning. Growth in Washington County will not be slowing down over the foreseeable future. The county, cities and our local climate is poised to welcome thousands of new move-ins over the coming years. That means that there will be thousands of new students to educate and prepare for success in their post-high school lives. It’s a group effort, which we often refer to as the “Dixie Spirit,” where stakeholders, the community, business, higher educational institutions, and people from all walks of life are working together to help and provide for the improved growth of our children. We welcome you to join us in this endeavor. Whether you have children who are in school or have had children go through school, we invite you to participate in the future of Washington County School District.

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About the Author Steven Dunham is the Director of Communications for Washington County School District. He is a graduate of the University of Utah and has worked the past 20 years in marketing communications, internal-external communications, media partnerships and community relations.

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sghw | W ERon LLNESS Artist Larson and the St. George Art Museum Their shared mission to “give back” to the community By Miken Bayles

As Webelos Pack 534 visited the 11th Street Gallery in St. George to earn their Art Explosion Badge, the comments were interesting: “It’s cool. To use pinks and purples as highlights?” “Yeah, I would never have thought of that.” “This art is very different from mine.” “Dude. You have aliens landing and planes blasting bombs down – but this art is bigger and better.” “Look at the light on the water and the rocks. So amazing. How do you think he does that?”

Having Scouts tour his gallery is not an uncommon event for Ron. From mentoring high school and college students in art, to listening to the children’s requests when he airbrushes the horses at the carousel (“Mr. painter, can you put some pink on that horse’s saddle?”), to donating art for fundraisers, artist Ron Larson believes in giving back to the community – and kids are his favorite. He is especially looking forward to the experiences he will have with the 4th and 5th graders who will be touring his Vistas and Visions of the Colorado Plateau exhibit when it comes to St. George Art Museum for three months, beginning in August. Five years in the making and now in its third showing, having previously been in Northern Arizona and then Salt Lake City, Ron, who is a national level artist exhibiting worldwide, put together something incredible: sixty paintings, a loop ing powerpoint, and a narrative (soon to be published in book form) explaining the science behind the scenery. Teaching the kids about it just sounds like fun to him. Vistas and Visions of the Colorado Plateau is one of St. George Art Museum’s 30 www.saintgeorgewellness.com

“Twenty for 20” events scheduled in 2017 to celebrate its 20th anniversary of bringing art to Southern Utah. The Board chose Ron because his values align so closely to theirs; the Museum has an incredible record of community service, with programs and events for everyone. These include the Family Discovery Center, the Love of Art Tour fundraiser, events for animal protection, poetry readings, lectures, and the Adult Study Center. There are a host of communityinvolvement-in-the-arts events, too. The first Monday is Game Night, the second Saturday is “SmART Saturday,” the third Thursday is both the Book Club and the Art Conversation, and third Fridays bring out the art lovers for the Gallery Stroll. Located in historic St. George, the Museum has a nominal entrance fee, but “membership” means unlimited access and helps with the annual fundraising. Donated funds are used wisely, and the Museum is grateful for the wonderful volunteers who help with its activities. There is no better use of your time than to be a part of instilling in children a respect and a love for the arts. After all, the next da Vinci might be one of the 3,000 fourth and fifth graders who are coming this fall! For more information, contact the Museum at 435-627-4525, or see ronlarsonfineart.com.

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D A I LY S H U T T L E S | P R I VAT E C H A R T E R S | P R E PA I D PA C K A G E S AVA I L A B L E St. George Health & Wellness Magazine | May/June 2017 31

Bruce Thompson Plumbing

Creating Safe, Accessible Bath Remodels Nestled just off the bustling boulevard in St. George, the Bruce Thompson Plumbing showroom at 234 E. St George Boulevard embodies the company mission: Providing transparent, efficient service with quality projects. Cozy and economical, the quaint, white brick building exhibits the range of bath products Bruce uses in his remodeling projects. Unlike the chain warehouse home improvement stores, Bruce Thompson Plumbing and Bath Remodeling location displays several distinct bathroom products, highlighting the diversity of options without being overwhelming. As a licensed contractor, Bruce Thompson Plumbing specializes in residential bathroom remodels by providing both the necessary plumbing and remodeling in tandem, which offers a unique streamlined service. Our team offers a down-to-earth professionalism only seen in individuals who have years of career experience. “Our philosophy is, we are going to do everything we can to give the consumer everything they expect.” As you glance around the showroom, you

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will find vibrant colors and chic designs, as well as a range of products for those with limited mobility. We provide several distinct bathroom products, highlighting the diversity of options without being overwhelming. We will spend the needed time required to address all your needs and provide you with solutions and design ideas for the perfect end results. We can provide products for those individuals who do not want or are unable to step over a large shower or tub with our ‘Low Profile Design’ and keep that classic and elegant look. Most of our products we provide carry a “YES GUARANTEED FOREVER” and Limited Lifetime warranty and some are also backed by Good Housekeeping. These products have been tested and have that up-to-date modern lifestyle look. The best part is they are non-porous and very easy to maintain and stay looking like new for years to come. One of our St. George residents, whose bathroom got a remodel, states: “They’re thorough, dependable, and clean. They take really good precautions to keep all the

other parts of your house protected.” A gentleman came to us with what he thought was an impossible project: “We started with this oversized laundry room that we really didn’t need, and what we got was this beautiful bathroom. I mean, it is fantastic.” And another customer needed assistance with accessibility: “Bruce Thompson Plumbing installed a walkin bathtub in my parents’ bathroom. The installation included fairly extensive demolition and remodeling in order to fit the tub into the space. Bruce was very involved in the project, and his employees were extremely hardworking, professional and prompt. The entire team was very carefully about limiting the disruption to my parents’ home during the process, and did a great job of cleaning up at the end of each day. The quality of the work was excellent. My parents are very happy with their new tub.” Call (435) 414-9510 for a FREE in home estimate with one of our design consultants.

Our team is fully licensed and certified by the Auto Glass Safety Council and uses the top of the line adhesives for a safe windshield replacement. Receive a lifetime of free rock chip repairs with any windwhield replacement.

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Salads By SGHW Staff The days are definitely heating up, but your kitchen doesnâ€™t have to! Summer is a great time to make the most of all the amazing produce summer has to offer. So, get creative! You can set up an awesome salad bar, so even your pickest eaters are happy, or arrange your salad on a fun platter to show off all those awesome toppings! Hereâ€™s some ideas to get you started: Pick some greens (put that iceberg lettuce back on the shelf-these greens are full of flavor and nutrients!) Personally, I like to mix 2 or 3 kinds together. Spinach kale Romaine red or green leaf lettuce arugula butter lettuce spring mix lettuce Toss on some veggies! chopped tomatoes grape or cherry tomatoes sun dried tomatoes cucumber (with or without the peel) mushrooms peas carrots celery bell peppers olives avocado broccoli beets cauliflower radishes Choose a protein (try to avoid fried! This is a healthy salad after all!) edamame quinoa kidney beans black beans garbanzo beans (chick peas) grilled chicken rotisserie chicken turkey grilled steak taco seasoned ground turkey tuna smoked salmon hard boiled eggs tofu cottage cheese 34 www.saintgeorgewellness.com

No salad is complete without some delicious fruit! raspberries blueberries strawberries raisins dried cranberries chopped apples pears grapes pomegranate seeds

And last, but not least, add some crunch. water chestnuts jicama sunflower seeds pumpkin seeds walnuts pecans sliced almonds

St. George Health & Wellness Magazine | May/June 2017 35

JustServe.org

Helping Volunteers Find Ideal Projects in our CommunitieS By Brian J. Tenney, St. George Area Public Affairs, Coordinating Council JustServe Specialists, The Church of Jesus Christ of Latter-day Saints Introduced in Washington County as a community service resource two years ago, JustServe provides a platform where volunteers can find oppor tunities to relieve suffering, care for the poor and needy, and enhance the quality of life in their community. The JustServe.org website is provided for faith-based, nonprofit, community, and government organizations to post By Rosario E. Flores their needs for volunteers, and for community members to find and sign up for service opportunities. As appropriate the holidays approach, families gather to celebrate another year. The holidaysVolunteer are usually a great of how blessed to and April was National Month, and reminder this designation is dedicated grateful weand areencouraging for the things we have.throughout Unfortunately, thisStates. is not recognizing volunteerism the United the case for iseveryone. JustServe.org poised to be the vehicle for thousands of volunteers to make a difference in their communities. There are currently over 11,000 registered Many people all over theinworld don’t have home to gather in, volunteers on JustServe.org the Southern Utahaarea. or enough food to make a meal. There are many families in Utah Anyone who has a project ideatheir that meets the JustServe general guidelines that cannot afford to feed children. Fortunately, Utah Food may submit their project through thethem website consideration. Bank aids those in need, giving anforopportunity toTrusted thrive— faith-based, nonprofit, andyear-round. government organizations may also not only during thecommunity, holidays, but Last year they be given access to post their own projects on the website. JustServe projects donated over 31 million meals statewide and, with their partners, shouldn’t have a political or advocacy focus, be profit-oriented, or involve helped 29 countries worldwide. Being the only food bank in Utah, volunteers fund-raising. the Food inBank has become part of one of the nation’s hunger relief organizations. According to the JustServe website, “We may not solve world hunger here at JustServe, but we’re convinced that by serving with each other in our local In addition we’re to food donations, Bank runsOur several other communities, paving the way forUtah muchFood broader changes. individual programs, such as the BackPack Program, that gives kids backefforts don’t need to be huge – a little bit of change here, a few hours there fullsmall of food enjoy add during weekend. Through –packs but even effortstoquickly up tothe make a real difference.” As these com programs, people in Utah are receiving the help they need—and munities work side-by-side and learn from each other, mutual-understanding there is misconceptions a real need. 1 out ofcorrected, 7 peopleand in Utah are missing meals increases, can be new friendships are built. due to poverty. 1 out of 6 seniors are facing hunger, as well. There are lots people in the community to givewith service; Just Through theoffood bank, these seniorswho are want provided a week’s Serve is the ideal place to help them out. It’s great to see how so much good worth of food, delivered to them by volunteers. Most times, these can be done in the community by the combined efforts provided by indi are the only visits seniors get. This one small act of kindness viduals, families and groups. To get started go to JustServe.org and register. makes all the difference! Then, you can search for projects that suit your area of interest and go serve. About 60% of the time, these people who are in need have to JustServe general guidelines: paying for housing or food. In manyside-by-side cases, they •decide The bestbetween service opportunities are collaborative – working don’t even have choice. This is why organizations like Utah with others in thethat community. Bank areservice vital to our communities. Butthe wepoor can’t leave •Food Humanitarian opportunities should assist andjust those in itneed up to Wehand. can all do something to contribute. You can of them. a helping • Community service opportunities should enhance the quality of life in the community. • JustServe.org projects should not directly involve volunteers in fundraising, have a political focus, or be “for-profit” oriented.

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The Benefits of Volunteering Perhaps the first and biggest benefit people get from volunteering is the satisfaction of incorporating service into their lives and making a difference in their community and country. The intangible benefits alone – such as pride, satisfaction, and accomplishment – are worthwhile reasons to serve. In addition, when we share our time and talents we: • Solve problems • Connect to others • Strengthen communities • Transform our own lives • Improve livesYou can give money. Most importantly, you can give donate food. your time—the most valuable donation of all. You have such a huge impact on another persons life—not to mention your own.

Organizations like Utah Food Bank help us understand the importance of uniting, as a human family, to help one another do better—become better, together, through our actions. So when you think you don’t have enough, realize that there are people who are struggling to get by, and are more than willing to receive 10 TIPS ON BECOMING A VOLUNTEER help. It is time to be grateful for what we do have, and give to 1. Research the causes or issues that are important to you. those who don’t. 2. Consider what you have to offer. 3. Think outside the box!

As our favorite holidays approach and the days get colder, let’s 4. There’s no need to wait to be asked. aim make another person’s home with and 5. Wto hen you find an organization that is warmer in line with yourfood interests, love. Remember, request an interview and plan for it in much the same way that you

would plan for a job interview. “We make living bywhether what we but we offers train6. Learn something new.aConsider theget, organization make a life by what we give.” ing or professional development opportunities for their volunteers. 7. Find the volunteer activity that fits your schedule. Churchill 8. Volunteer with friends orWinston as a family. 9. Virtual Volunteering – yes, there is such a thing. If you have computer For access furtherand information about volunteering or donating, you can visit the necessary skills, some organizations now offer a way utahfoodbank.org or contact at (435) 656-9122. to volunteer at home on a flexible schedule and over the computer. 10. Don’t give up!

Author Bio: Rosario is a student at Dixie State UniJustServe Testimonial: The JustServe website has becomeversity, our go-to pursuing resource for finding volunteersdegree for our organizaa bachelor’s in tion, the Community Soup Kitchen of St. George, UT. We are the only soup kitchen in our communication studies. She is passionate area. JustServe allows us to take our message and our opportunities needs directly to people are looking about finding to who create bento volunteer. We serve a wide range of clients: homeless, working poor, elderly and those with eficial relationships among people. On her mental, physical, behavioral or addiction issues. We are proud to have been able to get a wide time off, she enjoys hiking and traveling range of volunteers, such as the retired, church groups, civic groups, and businesses looking to to explore give back. Being able to post as many jobs as wenew wish,cultures. separately, allows us the opportunity to fully present our needs without overwhelming the potential volunteer or groups. We are so grateful for this wonderful and helpful resource! – Jennifer Anderson, Manager, Community Soup Kitchen

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Even Stevens is proud to support The Learning Center for Families and our St. George partners in building a better community. Thank you for your support! For every sandwich sold, Even Stevens donates a sandwich to a local non-profit (including JustServe.org).

471 EAST St. George BLVD.

St. George Health St. George & Wellness HealthMagazine & Wellness| Magazine November/December | May/June 2017 2016 37

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Bringing Hope to Suicide Prevention

Dixie State Students form the first collegiate HOPE Squad By Joel Griffin Over the last several years, suicide in Utah has been on the rise. According to the Utah Department of Health, suicide is the leading cause of death for Utahans ages 10 to 17 and the second leading cause of death for ages 18 to 44. Sadly, Utah has the fifth highest suicide rate in the nation when adjusted for age, according to the Centers for Disease Control and Prevention. Suicide’s prevalence among youth became a key issue in the most recent general session of the Utah State Legislature, in which five bills relating to suicide were passed, one of which included a resolution declaring mental health issues a public health crisis at higher education institutions. In a new effort to prevent suicide and combat the stigma surrounding it, Dixie State University students have banded together to create the nation’s first collegiate HOPE Squad. A HOPE Squad is typically present on both the middle and high school level and is a school based peer-to-peer program that partners with local mental health and community agencies. The members of the HOPE Squad are trained to know how to actively listen and help peers who suffer from depression or thoughts of suicide. According to HOPE4UTAH, HOPE Squads’ nonprofit umbrella, most suicides are preventable and young people contemplating suicide frequently show warning signs – seven out of ten will even tell a friend. Still, many of these entrusted peers often do not inform adults or counselors. HOPE Squad training aims to empower students to persuade individuals to seek help and report when a student is seriously struggling. The Utah Student Association’s increased focus on mental health issues led DSU Student Body President Sarah Ramaker to research the success of HOPE Squads in

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schools, and before long she reached out to Dr. Gregory Hudnall, founder of HOPE4UTAH, about the possibility of having a HOPE Squad at a university level. “I wanted it to be at a college level so badly because when many of us start our college careers we get so focused on ourselves and our own goals that we forget to look sideways,” Ramaker says. “I think it’s important that we think about others as well while we’re pursuing our own dreams.” Student senators from the Dixie State University Student Association took on the task of gathering just under 200 nominations from student peers from each of DSU’s six colleges. Now a select group from those nominations meets in a new weekly HOPE Squad class to receive training to better serve fellow students. “When you hear troubling stories from peers that are struggling, it can also take a toll on you,” Ramaker says. “So it was really important to me that we see the students every week just so we can look in their eyes, buoy them up, and give them the support they need.” The class includes Question, Persuade, and Refer (QPR) Gatekeeper Training and provides lectures and exercises from professionals in the mental health field. Ramaker explains that the HOPE Squad fulfills several purposes, including breaking down walls around the subject of suicide, giving struggling students peers they know they can talk to, and having a group that is proactively looking out for the well-being of other students and getting them the help they need. “I can see this helping a lot of people and being a really great thing for this campus. It takes an army of goodness and positivity to get rid of negative feelings and despair,” Ramaker says. “DSU is already so person-to-person focused, but one person contemplating suicide here is just one person too many, and we want to do something about it.”

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A Passion for Roses

How one St. George man is making the desert bloom as a rose By Joel Deceuster Passions come in all types and sizes. Mine just happens to come in the form of roses. I’ve managed to plant over 170 rose bushes (and I’m not done yet) in my St. George garden; all lovingly selected to compliment the colors and feel of the southwestern sunset. They surround my adobe home and twice a year they bloom in harmony with one another. In the spring, two weeks prior to and following Mother’s Day, and during our second spring here in St. George – which is mid-September through late October. My neighbors wait anxiously for both of the “big blooms” that welcome them to their Tonaquint Terrace neighborhood. It’s my form of therapy, which never fails to solve my problems. There’s something about digging in the dirt and planting living things that just seems to do it for me. Any real gardener will attest to the therapeutic affect that cultivating a garden can produce. I’m a big believer that once our families and careers are grown we still need something to watch over and nourish. We need a passion to keep us stimulated and productive. For my wife, it’s our 18 grandchildren. For me, it’s the thousands of rose buds I produce every year as a gift to all those who wander by, and for my students at Dixie State University, where

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I teach a continuing education class on “How To Grow Roses In Southern Utah.” I admit that pruning, planting and pampering 170 rose bushes, not to mention the myriad of perennial flowers that compliment them, is a lot of work… but it keeps me sane. And, it keeps me outside enjoying the sunshine and fresh air. It stretches me and keeps me limber when I bend over and get down on my hands and knees to fertilize and groom the plants. It’s also a great strengthtraining program when I’m hefting those 50-pound bags of fertilizer from Star Nursery or unloading and spreading two tons of the world’s best compost from the St. George Reuse Center, off Brigham Road. It’s a workout for sure. Yet, at the same time, it’s a highly meditative experience when early in the stillness of each Sunday morning I gently water and shower each bush. At 65, with the right help from my trainers at Intermountain LiVe Well Center, I think I

can keep it up for at least another ten to twenty years. And, if I can get those grandkids of mine to do the heavy lifting, I might be able to go on indefinitely. I certainly have the passion for it, and that makes all the difference. About the Author Joel Deceuster and his wife, Madeline, moved to St. George four years ago from San Jose, CA where his home was surrounded by over 250 rose bushes. He spent his career as a marketing executive in the 24/7, fast paced world of the Silicon Valley. He currently works for the Intermountain Foundation at the Dixie Regional Medical Center. Joel is a member of the American Rose Society, and has won several awards for his roses. If you’d like to drive by and view the garden, his address is: 2352 South 1060 West in St George. Be careful to stay on the sidewalk and please do not step into the garden. If you’re interested in roses and want to connect with Joel you can contact him at: www.UtahRoseMaster@gmail.com.

S P O T L I G H T What is the Art Parlor?

ART PARLOR PUTS A NEW TWIST ON A NIGHT OUT IN ST. GEORGE

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The Art Parlor is a DIY (do it yourself) studio that provides a place for friends and family to come together to craft, socialize, and have fun! Our creative studio hosts an exciting menu of trendy DIY projects. Guests choose a project from the menu and then create it in a welcoming, stress-free atmosphere. Art Parlor provides all the tools, supplies, and instruction needed so that guests can create an amazing project in just a couple of hours!

Art Parlor Makes You an Artist

At the Art Parlor, we love to help our guests make each project their own. Seeing our guests proudly admire their finished pieces is the best part of our day! We know that taking on an art project can be daunting, which is why we aim to provide a fun, creative space with amazing projects that anyone can complete! Each guest can choose a project from our gallery wall and we help them customize it with a variety of colors of paint, stain, string and other embellishments, giving them an individualized DIY experience as well as a finished custom project to take home.

Why DIY?

Being artists and DIYers ourselves, we know the immense value creativity infuses into our lives. Creating relieves stress, enhances problem-solving skills, and encourages self-expression. We have designed a space that welcomes and encourages people to come in and reap the benefits of crafting. Customizing a project to fit individual color and style preferences has always been one of the biggest benefits to DIYing, and our goal is to make that happen easily for everyone – regardless of skill. We love what we do and we love sharing the joy of creating with others!

What to Expect

Along with a great studio space to work in, all the tools and supplies, and an inspiring menu of projects to choose from, the Art Parlor also offers snacks and drinks while you create, or the option to order in appetizers from surrounding restaurants. Our studio is a creative get-away where family and friends can gather, socialize, and create! We also offer unique artisan jewelry pieces. Our jewelry and gift cards make thoughtful, unique gifts – great for anyone looking to let their creative side flourish!

Art Parlor is for You!

The Art Parlor is for everyone! We welcome people of all ages and creative skill to join us in the studio for some DIY time. Our projects are designed so that anyone who wants to create can come in for a few hours and go home with an amazing finished piece. We have a children’s menu for the little ones. Come as a family or with friends, as a couple or book a party, or by yourself for a meditative crafting experience – the Art Parlor has something for everyone.

About the Author The founders of Art Parlor, Susan and Sonia, are a mother-daughter team that has been constantly pursuing various creative endeavors for over 50 years collectively. Both ladies are independent artists, each with strengths in various sectors of the DIY realm. Susan, having been a professional jewelry designer and seamstress, excels in developing the fashion projects offered at Art Parlor, while Sonia, a papercrafter, event designer, and DIY enthusiast, loves creating home decor pieces. Susan and Sonia have an overwhelming passion for art, and had a dream to share the pursuit of creativity with others, which led to the founding of their creative studio in Ancestor Square. In opening this new art space, a previously foreign concept to St. George, they hope to share their passion with the community, developing a space for anyone to come and find the tools and instruction to create beautiful pieces of their own.

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A New Treatment Option For Headache Sufferers

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By Jon Obray, MD,IInterventional Physician sghw | M N D & Pain B OManagement DY

The sphenopalatine ganglion is a bundle of nerves that is located in the midface behind the nasal passages,

sghw | F A or Mtraumatized, I LY and, if damaged can cause severe pain in the face and head. Recent research has highlighted the

ability of alleviating headache and facial pain through a minimally invasive procedure known as a sphenopalatine ganglion block. | C U LT U R E At Southwest Spine and Pain Center, our pain management specialists treat many patients who suffer from About the Author debilitating migraine headaches. Migraines are different than a common headache that we all may get from time A graduate of Johns Hopkins | WareE painful L L N headache E S S episodes that can last anywhere from hours to days, and are accompanied by University School of to time; they Medicine, Dr. Jon Obray symptoms including nausea, dizziness, and sensitivity to light and sound. Management of migraines is complex, but completed fellowship training with the use of sphenopalatine ganglion blocks, the pain specialists at Southwest Spine and Pain Center are bringing in interventional pain medicine at Mayo Clinic, hope to migraine sufferers. later serving Mayo Medical Chronic facial pain is also often difficult to treat because the face is a delicate area to work with, but those who Center as the Medical Director of the pain clinic. Dr. suffer from facial pain are usually extremely debilitated. Recent studies have also shown that facial pain patients may Obray now serves as Medical find relief following this minimally invasive procedure. Director of Neurosciences The ideal candidates for a sphenopalatine ganglion block are patients who suffer from pain that is caused by acute at Dixie Regional Medical Center, and is a clinical or chronic migraine headaches, acute cluster headaches, and many types of facial neuralgias. Sphenopalatine ganglion research investigator. blocks may be administered in conjunction with medication and other pain management treatments and techniques. As a minimally invasive procedure, this block can be performed at any of the state-of-the-art procedure centers at Southwest Spine and Pain Center. Patients will not require general anesthesia, and will be able to go home shortly after the procedure. The nerve block consists of a local anesthetic to provide pain relief and the entire procedure lasts approximately ten minutes. After a brief time in the recovery area, patients are able to go home. At Southwest Spine and Pain Center, our pain management team has seen great success for patients with migraines and facial pain following a sphenopalatine ganglion block, with patients reporting less pain, better function, and improved quality of life.

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For more information about chronic migraines or facial pain, or how a sphenopalatine ganglion block may help your chronic pain condition, visit www.SouthwestSpineandPain.com or callÂ (435) 656-2424 to contact the Southwest Spine and Pain Center location nearest you.

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HELEN AND ANNE THE AMAZING MAGICAL CENTURIONS! By J.R. Martin, Alive & Well Mobile Medicine

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Last week I had the fortune of attending my wife’s | WELLNES grandmother’s 100th birthday celebration. Her name is Anne McNeil. As friends and family were gathering, I turned to see Anne’s sister, Helen, walking toward me. I stood in awe. Helen is 102 years old – it was hard to believe! Nora, their oldest sister, was not in attendance – she passed away a short time ago at the age of 106. I reflected on these amazing “young” ladies. How have they been able to live so long with so much grace and beauty? They have lived through and endured so much… Helen, left, and Anne. Photo by Mickelle Martin Photography. World Wars, The Great Depression, The Holocaust, and so much more. They have also watched the world go from horse and buggy to space exploration and internet connection. Wouldn’t you think they would be tired, bitter, or dead by now? Is this strictly a genetic thing? I wish I knew more about these three women to piece that puzzle together. Unfortunately, I was unable to get to know Helen and Nora as well as Anne. I do know that their mother asked Helen to watch over Anne. She said that is one reason she came to the party. She is keeping her commitment. In addition to world conflict and challenges, I know that Anne has fought a few battles of her own. These include, but are not limited to: beating cancer three times, the death of her husband, and a fractured hip. In fact, the day that Anne broke her hip, I escorted her to her scheduled appointment at her friend’s house to play bridge. About the Author I did my best to explain to Anne that I was confident she had broken her hip and needed medical attention J.R. received his bachelor of science in chemistry and exercise immediately. Anne’s response was, “No. I came to play bridge… just help me to the table and maybe come back science and master of science in for me after our game. I’ll be ok!” So, that’s exactly what I did. Later that night, after Anne’s bridge game, she health promotion from Brigham had surgery on her hip. Young University. Later, he received a master of medical Anne reads from newspapers and various books daily. It is not uncommon for Anne to ask me about local science from Midwestern events of which I am clueless. When that happens, Anne will usually roll her eyes and say, “You really need to University and eventually became licensed a physician’s start reading the paper.” She serves. She laughs. She plays with her grandchildren and great-grandchildren. She assistant (PA). He worked started a successful business at the age of 55 and worked it well into her 70s. at Enterprise Valley Medical One day I was at her house and she came bursting through the door wearing a gold medal around her neck Center and later worked for the Emergency Department at from the Senior Games. She was the first one to come outside to help me remove some rose bushes at our new Dixie Regional Medical Center home in the 100+ degree summer heat. Not long ago, my wife began laughing when she received a message in Saint George, Utah. He is the founder of Alive & Well, which in Facebook Messenger on her cell phone from who else – Anne. I wouldn’t be surprised if she is tweeting began in 1995. J.R. currently something right now! works full time to provide I have never heard her complain. I have never seen her give up. She stays active, both mentally and physically. individuals, families, and small businesses total solutions for their She embraces new technology. She wonders what the future will hold for her grandchildren. health and wellness needs. J.R. They are two beautiful women who have lived amazing lives – a century of life. There is some type of divinity is surrounded by his beautiful wife and 4 beautiful daughters. in these magical, amazing centurions that lifts and inspires us all by their mere presence.

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He loves to golf, run and play the accordion, but not at the same time.

Inspired Healthcare

To learn more about Alive & Well mobile medicine services, visit www.myaliveandwell.com.

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Making the Most out of Spring Break taycations S By CasaBlanca Resort

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The flowers have bloomed and the temperature outside is finally rising, meaning that spring is here. If you’re not traveling, here are some tips to make the most out of your spring break staycation, right at home – minus the TSA check in. Planning a spring break staycation gives you the opportunity to explore your hometown. Try slotting time for a picnic lunch with your family at a nearby park, making it easy to enjoy the fresh air. Prepare the picnic baskets the night before as a family to get the best experience possible. Get away from the everyday hustle and bustle and book a hotel room nearby! While a traditional vacation may not be in the cards this year, an intentional time of fun and relaxation can be just a few miles away. If you do decide on a quick hotel getaway, choose one with a pool and a spa! Booking a spa-day can alleviate stress. Self-pampering is the perfect way to ensure your mind and spirit are revitalized for the upcoming summer months. The newest spring-themed spa treatments at The Spa and Salon at CasaBlanca Resort-Casino-Golf-Spa are the perfect way to take a spring break escape for your mind, body and spirit. The desert atmosphere can make your skin feel like a crocodile, not to mention the cold winter months that don’t help the cause. The best way to shed this dead, dry skin and get your face back on track is with a facial. The Apricot Citrus Facial lasts 50 minutes and begins with the Eminence Organics Citrus Exfoliating cleanser, which refines and removes impurities. Then, it’s hydration and nourishment time with the Apricot Masque and Apricot Whipped Moisturizer. The result is a brand-new layer of luminous, dewy skin. For a spring break trip to the tropics that doesn’t include a long flight, try the Mango Scrub and Massage. Featuring all Pure Fiji products, the 80-minute treatment exfoliates with Mango sugar scrub, then hydrates with Mango lotion. The luxurious experience ends with an oil massage that provides protection from the outside elements for a lasting effect. If your feet need to get spring-break ready too, The Spa and Salon offers the Mango Honey Ultimate Pedicure using Farm House Fresh and Pure Fiji products. For a wonderful 50 minutes, soak and soothe your feet in the Farm House Fresh Nectar Milk Bath, made with twenty essential amino acids and Sweet Almond Oil. Exfoliation comes next with the Pure Fiji Mango sugar scrub, then it’s time for the divine Farm House Fresh Honey Heel glaze mask. This mask is derived from a honey-based moisture serum that seals in moisture, perfect for pool ready toes. After the pedicure ends with the Pure Fiji Mango lotion, your feet will be thanking you for weeks. The CasaBlanca Resort & Casino offers a $99 package, which includes a one-night stay and choice of a 50 minute Swedish massage, 50 minute European facial or 45 minute pumpkin pedicure. With 470 newly remodeled rooms, featuring European style bedding, guests can relax and detox in comfort this spring season. Please visit www. casablancaresort.com or call 877-GETAWAY (438-2929) to book a package or make an appointment at The Spa & Salon at CasaBlanca.

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St. George Health & Wellness Magazine | May/June 2017 47

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The FAQâ€™s

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By Bryt Christensen, M.D. and Rick Obray, M.D.

Stem | cells, sghw C U La Tform U R Eof

regenerative medicine, has become a hot topic in medical literature and patients have become | WELLNESS interested in what regenerative medicine can do for them. Regenerative medicine employs treatments that have the potential to help the body to heal, and to restore and establish normal function. One area of regenerative medicine that may have the potential to treat chronic painful conditions involves the use of stem cells. Because stem cell treatment is new, we wanted to share with you some FAQâ€™s about stem cell treatment, to help you understand the potential benefits and concerns with these types of services. What are stem cells? Our body is made of cells. At one point, every cell in our body came from a stem cell. Stem cells are cells which have the potential capability to become other cells within their lineage and also have potential to signal to cells around them to perform certain functions. A good way to think about them is that they are like parent cells that can give rise to other cells. Depending on the type of stem cell, they can potentially become bone, muscle, nerve, and other organ tissues. They may also help other cells perform their functions properly and efficiently. So why are stem cells being used? Because they have the potential of helping diseased or damaged tissue regain its function and the potential to replace the improperly functioning or damaged cells.

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Where do stem cells come from and how do we get them to use for treatments? Stem cells can come from a variety of sources. Stem cells can come from adipose tissue (fat), bone marrow, amniotic fluid, umbilical cord blood, or from embryos. Stem cells used for treatment are not derived from embryos. Stem cells can be donated from others or harvested from the patient they are to be used for. How are stem cells used to treat various conditions? Stem cells are harvested or donated and come in a liquid form. They can then be injected into various parts of the body or infused into the blood stream. What types of conditions are being treated with stem cells? There are several disorders and diseases being treated by stem cells. Some cancers and blood disorders have been treated with bone marrow transplants for years. Use of stem cells in diseases such as heart failure and other organ failures are being studied. Stems cells have also been used and studied to treat degenerative and chronic diseases, including osteoarthritis (joint pain) and degenerative disc disease (spine pain). However, most uses of stem cells are not yet well studied and are considered to be experimental. Because stem cell treatments are considered experimental, most treatments are not typically covered by insurance. How effective and safe is stem cell treatment? Effectiveness and safety for some treatments, such as bone marrow transplants, is well documented and understood. Effectiveness for treatment of osteoarthritis and degenerative disc disease, is still not known. Doctors have seen some patients do very well from stem cell treatments, but good quality research has not yet been performed to validate the effectiveness and safety. Where can I find stem cell treatment in St. George? The physicians of Southwest Spine and Pain, with several locations throughout the state, including two locations in the St. George area and one in Hurricane, are well versed in the most up to date information regarding stem cell treatments for pain. They are trained to perform stem cell treatments and offer stem cell treatments to patients when appropriate. They are also involved with a research study looking at stem cell treatment for degenerative disc disease.

About the Author Dr. Rick Obray is a spine and pain care specialist at Southwest Spine and Pain and has performed over 20,000 imaged guided procedures. He obtained his medical degree from Johns Hopkins School of Medicine and completed residency training in radiology at the Johns Hopkins Hospital. He also completed fellowship training in musculoskeletal MRI at Johns Hopkins and pain medicine at the Mayo Clinic. He is board certified in both radiology and pain medicine. Prior to attending medical school he completed a masterâ€™s degree in biochemistry at Utah State University.

Dr. Christensen attended the U. of U. School of Medicine, earning an international award for his spine research. After completing a surgical internship in Charlotte, NC, Dr. Christensen began a physical medicine & rehabilitation residency at Johns Hopkins Hospital in Baltimore, MD. Dr. Christensen was later elected to serve as chief resident and completed a multidisciplinary pain medicine fellowship at Johns Hopkins, learning the most up-to-date image-guided procedures, anesthesiology, physical medicine, neurology, and psychiatry techniques.

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Be Prepared, Save a Life

By Cliff Holt Everyday in Utah, somebody dies from an opioid drug overdose. That is a truly terrifying statistic. These types of deaths exceed those due to firearms, falls and even motor vehicle crashes. Even more alarming, Utah is ranked 4th in the United States for drug overdose deaths! When used properly, prescription drugs are an important and necessary component of pain management. However, misuse of these medications can lead to major consequences, including health problems, and even death. Here are some tips to safely use your prescription pain medications: 1. Tell your healthcare provider about ALL medicines and supplements you take 2. Store prescription pain medications out of reach of kids, family, and guests 3. Keep prescription pain pills in the original bottle with the label attached, and with the child-resistant cap secured 4. Monitor your medications and know where your prescription pain medications are at all times 5. Never take your prescription pain medications more often or in higher doses than prescribed 6. Never drink alcoholic beverages while taking prescription pain medications 50 www.saintgeorgewellness.com

7. Taking prescription pain medications with other depressants such as sleep aids, anti-anxiety medications, or cold medicines can be dangerous 8. N ever share your prescription pain medications with anyone 9. K eep track of how many prescription pain pills are in your bottle so you are immediately aware if any are missing 10. Talk to your friends and family about safeguarding their About the Author medications and proper disposal Cliff Holt is a pharmacist and 11. Never take prescription pain medication that is not the owner of Hurricane Family Pharmacy and Gunnison prescribed to you Family Pharmacy & Floral. He 12. Properly dispose of all unused and expired prescription is a graduate of The University pain medications of Utah College of Pharmacy In most medicine cabinets, we have leftover medication and has been practicing for 29 yrs. He specializes in – including pain medication. In fact, just last year more that compounding, diabetes, anti30% of Utahans eighteen and older were prescribed a pain aging, along with wellness and medication. Even taking just 1-2 doses incorrectly can cause a nutrition. He can be reached at life threatening emergency. 435.635.8200. There is a medication available that can reverse the effects of an opioid overdose in minutes. This drug is called naloxone and should be in everybody’s first aid kit. Naloxone works by blocking the effects of an opioid overdose. In the event of an overdose, every minute is crucial and having naloxone on hand can save a loved ones life. Utah passed legislation last year allowing the public to administer naloxone to someone else who is suffering from an overdose, and without any legal liability. You can easily be prepared in an overdose situation. Naloxone is available at Hurricane Family Pharmacy without a prescription for little or no cost to you. Visit us at hurricanefamilypharmacy.com or talk to one of our team members to find out more about naloxone. You could save a life; don’t be unprepared.

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Before Bellafill.

How Do You

FILL?

After Bellafill.

Allie Blazzard received her associate degree from Dixie State College before attending Brigham Young University for her bachelor’s and master’s degrees in nursing. Allie has worked in Southern Utah as a nurse practitioner since 2004, and has specialized in cosmetic injections for over ten years. She is a member of the American Academy of Nurse Practitioners, Society of Aesthetic Injectors and the American Academy of AntiAging Medicine. Allie has been married to her husband, Andy, for fifteen years and they have four children. She enjoys boating, exercising, learning, working with her amazing staff and patients, and spending time with her friends and family.

By Allie Blazzard

Have you ever looked in a mirror at the aging person staring back at you and thought, When did I get old? Your shoulders slump a bit, and you wonder why your youthful soul doesn’t reflect in your reflection. The paradox of living in sunny St. George is that although the climate and surroundings enable us to live an active lifestyle, making us feel younger, the sun and dry climate contribute to premature skin aging, making us look much older. So we sigh, accepting our fading youth, trying to embrace our new “old” face, or perhaps we go spend a small fortune on antiaging creams and serums or begin nightly rituals that involve bizarre home remedies we read about online. Well, there is another option: an injectable filler, also known as an injectable cosmetic filler or injectable facial filler. An injectable filler is a soft tissue filler that is injected into the skin to fill in facial wrinkles, restoring a smoother appearance. Although most of these wrinkle fillers are temporary because they are eventually 52 www.saintgeorgewellness.com

absorbed by the body, there is a facial filler on the market that lasts over five years. Bellafill, previously known as Artefill, is a filler that can be used to treat facial volume loss, wrinkles, and even old acne scars. It’s comprised of collagen (the main structural protein found in connective tissue) and PMMA microspheres, (a transparent thermoplastic that has excellent UV resistance). Studies have shown that Bellafill can actually last up to ten years. That is great news, especially to anyone who has previously had facial filler treatments. Most fillers only last six months to a year, and even the second longest lasting filler on the market only lasts two years. Unlike other dermal fillers, Bellafill is non-resorbable, which means that the solution is not absorbed by the body; therefore, the treatment does not require re-injection as often as other fillers to maintain results. In the world of injectables, Bellafill is distinctive. The collagen immediately adds volume to the skin to lift and smooth

wrinkles, and the PMMA microspheres create a matrix that supports your body’s own collagen production. The results are immediate, but also actually improve over time. Bellafill has been approved for the correction of facial wrinkles known as nasolabial folds or smile lines since 2006. It received recent FDA approval for acne scarring in late 2014. In fact, Bellafill is the only dermal filler on the market approved for acne scarring. Bellafill isn’t just an exceptional cosmetic treatment option. It was proven safe through five years of research in the largest and longest prospective dermal filler study ever completed. The complication rate is low, especially in experienced hands. If you would like more information on Bellafill, you can contact Riverside Medical Arts at 435-628-6466 or visit our website at www. riversidemedicalarts.com. Let us help bring back your youthful glow, so that your reflection truly is a reflection of you. You really can look as good on the outside as you feel in the inside!

St. George Health & Wellness Magazine | May/June 2017 53

1 IN 3 ADULTS

aged 50+ have not been screened for COLORECTAL CANCER. Utah Sugical Associates oï¬€er cutting edge technology providing less invasive tactics with faster recovery. We value our patients and create a comfortable and secure environment. If you are over the age of 50, speak with our highly experienced doctors about screening, because YOUR HEALTH is important to us.

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The 5 Pieces Of Research to Read And Understand Before Seeking Treatment For Hearing Loss

www.BrainHearing.info If you prefer to request information by phone, call (435) 688-2456 and request the BrainHearingTM research be mailed. 54 www.saintgeorgewellness.com

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WHO SHOULD USE THE NASONEB® NASAL NEBULIZER?

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The patented NasoNeb® System features a unique combination of particle size, airflow, and fluid volume. This results in a controlled therapy delivery only to the nasal and paranasal sinus cavities featuring broad intranasal drug deposition, high intranasal drug retention, virtually no pulmonary deposition and is backed by clinical data. (www.nasoneb.com). The NasoNeb® Nasal Nebulizer delivers a deep, penetrating aerosol to the nasal and paranasal sinus cavities that is comfortable to use and offers fast delivery times, with safety advantages over irrigation and small particle nebulizers. NasoNeb® Nasal Nebulizer can deliver a multiple drug regimen in a simple one to two minute session, and is specifically designed for home use with easy to clean and care for parts.

WHY SHOULD I USE THE NASONEB® NASAL NEBULIZER?

NasoNeb® Nasal Nebulizer’s unique and patented positive pressure air-flow system delivers to both the nasal and paranasal sinus cavities for a more effective drug delivery than other nebulizers or washes. The NasoNeb® Nasal Nebulizer can deliver a multiple drug regimen in a single one to two minute session. The NasoNeb® Nasal Nebulizer is backed by peer review and clinical data to be the most effective in drug delivery and patient compliance for continuing drug therapies and wellness regimens.

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WHAT PEOPLE ARE SAYING ABOUT THE NASONEB® NASAL NEBULIZER? “I have had a NasoNeb Nasal Nebulizer for over five years. It is a miracle cure for my chronic sinusitis (which persisted despite two sinus surgeries). I use it twice daily with plain saline, and with steroids during peak allergy seasons.” -Michael I. from Hillsborough, NJ “As a patient, the NasoNeb Nasal Nebulizer has been very helpful to me. It’s a genius concept in how effective and easy it is to utilize. I highly recommend the NasoNeb to anyone with allergy or sinus issues.” -Chad G. from Indianapolis, IN “I have had nasal and sinus problems for my entire life. I have used multiple antibiotics, nasal sprays, nebulizers, antihistamines, allergy therapy, decongestants and I have had five nasal/sinus surgeries. After three weeks on the Nasoneb with Mometasone I am 100% improved!” -Posted to NasoNeb® website St. George Health & Wellness Magazine | May/June 2017 55

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sghw | F I N A NActive CIAL Staying in the sghw | Mof I N DOsteoporosis & BODY Face You can take steps to reduce the chance

sghw | F A M I LY of developing osteoporosis and the risk of fractures if you have the condition

sghw | C U LT U R E By Warren Butterfield, MD sghw

An active woman in her late 70s was playing pickle ball last year | WELLNESS when she somehow tripped and fell going forward. She reached out with both hands to brace the fall and when she hit the ground, one of her wrists broke – an unusual and suspicious break. She was brought to the emergency room where I helped surgically repair the break. We then followed up with a bone density test – a DEXA (DXA) scan – and, as I suspected, she was diagnosed with osteoporosis. The word osteoporosis comes from the Greek term for “porous bones.” Close to 10 million Americans have osteoporosis – a condition in which your bones become weak and brittle. Another 43 million have low bone density, which can then lead to osteoporosis. People at greatest risk include thin, white and Asian females age 65 and older. While men can develop osteoporosis, they are generally at less of a risk. A diagnosis of osteoporosis doesn’t mean you have to stop participating in the activities that make your life fulfilling. Fortunately, there are steps – both medical and nonmedical – anyone can take to help minimize the risks associated with osteoporosis. And while this list isn’t necessarily comprehensive (your caregiver can get you more information), these ideas represent a few alternatives you can take. Non-medical prevention alternatives Exercise is an activity most everyone can participate in that strengthens bone density and reduces the chances of developing osteoporosis. When it comes to exercise that builds bone, the key is participating in impact exercise. Impact exercise includes weight training (especially the squat exercise), plyometrics (jump training), jumping, stair running, body weight exercises, jump roping, walking,

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running, hiking, and backpacking. While cardiovascular workouts (e.g., aerobics, biking, etc.) strengthen your heart and lungs, you strengthen your bones when you participate in impact exercise. Another preventive strategy geared toward older patients involves gait and balance training. Too often, older people experience unnecessary fractures as a result of simple activities like stepping into the shower, walking up the stairs, or negotiating turns while walking. When you’re weak and your balance is off, you risk falling and breaking a hip or other bones. Gait and balance training is effective at any age. Even people between age 85 and 90 have the ability to work their muscles and get stronger. Improving stability decreases your chance for a fall. Making household modifications is another great way to prevent problems: get rid of rugs; modify the thresholds at doorways in your home to eliminate a rise; and, one last consideration that animal lovers don’t like to hear, get rid of the dog! I can’t tell you how many people get pulled over by their dogs, or trip when the dog gets under their feet. At a minimum, be very conscientious around house pets.

About the Author Warren Butterfield, MD, is serving patients at Inter mountain Southwest Ortho pedics and Sports Medicine in St. George. He graduated with a bachelor’s degree from the University of Utah, then earned his medical degree from The Ohio State University School of Medicine in Columbus, Ohio. Following medical school, he completed residency training at John Peter Smith Hospital in Fort Worth, Texas. He went on to complete fellowship training in orthopedic trauma surgery at Grant Medical Center in Columbus, Ohio. In his free time, Dr. Butterfield enjoys being involved in the community, spending time outdoors with his family, mountain biking, and hiking. For more information or to schedule an appointment, call 435.251.3600.

Medically related prevention alternatives Along with these “lifestyle” alter natives, supplement and drug options can make a difference as they help strengthen bones. The first suggestion isn’t exactly a “medical” solution, but relates to your calcium and vitamin D intake – important ingredients in the bone-building process. If you have a diet rich in calcium and vitamin D, you may not need supplements, but if you’re not maintaining a well-balanced diet, consider adding appropriate supplements. Another tool designed for people diagnosed with osteoporosis is called bisphosphonates – a class of drugs that prevent the loss of bone mass. All bone in your body has a natural turnover throughout your life. There are cells that absorb bone, and others that create bone. Bisphosphonates block the cells that absorb bone thereby slowing bone loss and increasing density. Finally, another effective tool for building bone is a prescription drug called FORTEO. Administered as an injection, this drug helps your body absorb more calcium from your diet and has been shown to increase bone density by 20 percent. This is a good alternative for someone with osteoporosis who has tried other treatments that haven’t slowed bone loss. Check with your caregiver to find out more and to see if you’re a good candidate for these or any other medical alternatives. Osteoporosis doesn’t have to be a prescription for a sedentary life. You can take action to strengthen your bone density and minimize the risks around you. Even if you are diagnosed with the condition, a number of available options help strengthen your bones. Taking proactive steps and getting appropriate medical attention, will help you live a full, active life and minimize the risks associated with osteoporosis.

St. George Health & Wellness Magazine | November/December 2016 57

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Hand and Foot sghw Chiropractor sghw | F A M I LY

lly a solution for Peripheral Neuropathy sghw | t Rid of the Pain in Your Legs and Feet | C U LT U R E

By Ward Wagner, DC

For overW 120Eyears, chiropractic LLN E S S has been used by millions of people to successfully treat neck and back injuries. However, what many people don’t realize is that there are ENTS FLOOD OFFICE OF SPERO FOR LATEST CLEARED TREATMENT LL PAIN RELIEF CENTERS OF UTAH FOR THE LATEST FDAFDA CLEARED TREATMENT chiropractors who are specially trained in THERAPY the diagnosis and treatment of extremities as well. These specially trained doctors can provide relief from a variety of hand and foot related problems. • Painful Hands and Feet • Pain when you walk Today, I want to discuss a common hand problem we fix at my office called carpal • Pain when you walk •inPainful Hands and Feet • Burning Pain tunnel syndrome (CTS). It is common people who perform repetitive motions of •& foot discomfort • aBurning Pain • Leg Cramping the hand and wrist or who have suffered & foot discomfort • Prickling or tingling of the fall onto the outstretched hand. CTS occurs • LegElectricalCramping Like Pain • Sharp feet or hands when pressure is placed on the median nerve • Prickling or tingling of the at the point where it passes through the wrist • Sharp Electrical-Like Pain feet or hands bones (called the carpal bones) and the tough membrane that holds the bones together (called the transverse carpal ligament). This space is called the carpal tunnel, as shown in Figure A. expires 6/30/14 When the bones of the wrist are poorly positioned, the space inside the carpal tunnel area is reduced, and there isn’t enough space for the tendons to slide easily. Since the carpal tunnel is rigid, when the area inside is reduced, the structures passing www.sperotherapy.comFigure A through the carpal tunnel start to swell, even “I was having wrist and arm pain shooting into my hand, as a with normal daily activities. Any swelling in City St. ofGeorge result my work. I tried massage and exercise, butSalt it onlyLake got worse. this area can cause compression of the median After treatments with Dr. Wagner, my pain is gone!” –W. Dahl 1377 E. 3900 S. Ste. 201 249 E. Tabernacle Ste. 301 nerve. Common symptoms include weakness the Author City, UTAbout 84124 St.Amazing George,results UT 84770 are achieved by treating Salt CTSLake and other in one or both hands, numbness or tingling Dr. Ward Wagner is a Dr. Chalmers Dr. Wagner extremity conditions through the use of specific carpal (hand of the palm may of the hand, wrist or hand pain, al Law some exclusions apply. Chiropractic and CopyrightPhysician © Epic Marketing 2011 bones) and tarsal (foot bones) manipulation, laser, ultrasound, has been practicing for over weak grip, and numbness or tingling in the electric muscle stimulation, and massage. Some of the most 20 years in St. George, UT. thumb and next two or three fingers. He is Board Certified as an common extremity conditions seen are: CTS, pronator trees The best solution is to perform an Independent Examiner and syndrome, tennis elbow, and plantar fasciitis. adjustment of the wrist bones to enlarge Impairment Rating Physician. Hand and foot conditions comprise some of the most the tunnel and restore proper unrestricted He has seen many people’s lives common extremity problems that patients suffer from. ruined as a result of injury motion to the wrist. Then, depending on the However, with proper care, surgery may be avoided by and the side effects of drugs extent of injury, we also incorporate soft tissue therefore, his primary focus is successfully treating other extremity conditions such as rotator treatments such as myofascial release (similar healing conditions naturally. cuff syndrome, IT band syndrome, bursitis, and tendinitis. If to deep tissue massage) on the muscles whose If you would like further you are unable to play golf, pickleball, tennis, etc., call today tendons pass through the carpal tunnel, and information regarding spinal and get back to the activities you love! decompression or laser therapy, therapeutic ultrasound or laser to reduce go to painreliefcentersofutah. swelling inside the tunnel. These treatments If you would like further information regarding com or call Dr. Wagner at 435have helped many avoid unnecessary surgery extremity conditions, go to dixiechiro.com or call 673‑1443. and ongoing pain. Dr. Wagner at 435-673-1443

Symptoms of Neuropathy

If you have been in pain for 90 days or longer, Call today to schedule your

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Read David Nutter’s article on page 96 Thurmon Thomas’s on page 93

David Nutter, AMFT

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Thurmon Thomas, AMFT

No Referral Needed

LASER CATARACT SURGERY

Safer and More Precise Reduces Dependency on Glasses Pre-Op/Post-Op Care at St. George Eye Center St. George Health & Wellness Magazine | November/December 2016 61

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By Nick Stucki Are you experiencing neck, mid-back or low back pain? Do you have pain traveling into your arms, chest or down your legs? Is there a time of day where your pain is more intense? Do you find looking down, breathing or standing for an extended period of time aggravating? Are you having trouble sleeping due to pain? If you answered yes to any of these questions, you may benefit from an epidural steroid injection. An epidural steroid injection is an injection into the epidural space, which lies outside of the spinal cord and extends from the base of your skull to the sacrum. These injections can be performed in your neck, mid-back and low back depending on your specific problem area. Back pain is one of the most common complaints seen in the clinic, and can also be associated with a loss of function, or an overall decrease in the quality of life. This can be a huge burden on the overall health of the body. Epidural steroid injections could be the answer. Your doctor may order an X-ray, MRI or CT scan to further evaluate your problem area. When reviewing these tests with your doctor, you may hear words like spinal stenosis, degenerative disc disease or arthritis. To put these words to term, these can be the cause of your pain. How are epidural steroid injections done? First, we bring you into our procedure room and lay you on your belly, and wash and clean your skin using an alcohol based cleaner. Then, using live X-ray guidance, 62 www.saintgeorgewellness.com

we inject numbing medication (lidocaine) into the problem area. Once numbing medication has been injected, we then inject corticosteroid, which decreases inflammation in the area providing pain relief that can last up to three months or more. These procedures can be repeated three to four times a year. If you have a fear of needles or are nervous about this procedure, we offer light/conscious sedation. Side effects of this procedure may include skin rashes, facial flushing, insomnia, headaches, elevated blood sugars and a jittery feeling. Though these are not common, side effects typically subside within five days. To better prolong your pain relief, your doctor may also recommend physical therapy. A physical therapist can help demonstrate proper exercises to strengthen your core muscle groups and improve your posture.

About the Author Nick Stucki MS, FNP grew up in West Jordan. He graduated with honors from SUU with a bachelorâ€™s degree in Biology. Nick was then accepted to Graceland University, in Lamonia, Iowa where he graduated with honors as a Nurse Practitioner. Nick has a strong background in nephrology and critical care. Nickâ€™s previous work experience includes working in critical care for the hospital and as a dialysis nurse. Nick is married to Renae and they have three kids. He enjoys spending time with his family which includes watching and coaching his kids play sports, camping, traveling, and snow skiing.

If you feel like you may be suffering from any of these types of symptoms, please feel free to contact our office at, (435) 216-7000. The specialists at Desert Pain Specialists have a highly experienced team that provides comprehensive pain care throughout Southern Utah. We are located at 1490 Foremaster Dr # 220, St George, UT 84790.

St. George Health & Wellness Magazine | May/June 2017 63

Connecting People Through Communication and Community

By Sound of Life Foundation Staff

Chances are, you or someone you know have been affected by hearing loss. About 25 percent of people in the United States between the ages of 55 and 64 have some degree of hearing loss.* Sound is an integral part of our 5 senses, and any degree of hearing loss affects the way we interact with the people and world around us. Studies have shown the relationship between hearing loss and Dementia. According to the results of a study by researchers from Johns Hopkins and the National Institute on Aging, brain shrinkage appears to be more prominent in older adults with hearing loss. ** Some of the first signs of dementia are reactions of anger with others, and withdrawal from activities that were once enjoyed. Ignoring hearing loss only raises your risk of Dementia. The Sound of Life Foundation was created to help individuals with limited resources get the hearing aids they need. Since our launch just 2 years ago, we have helped over 120 people with getting hearing aides! When insurance or personal funds wonâ€™t cover hearing equipment, then The Sound of Life Foundation may be able to help. With proper equipment, we can help reduce social isolation and increase self-worth through encouragement and providing individuals with proper hearing equipment. You can help our 501(c)3 Non-Profit organization, by donating funds or gently used hearing devices. For more information, please visit our website, www.soundoflifefoundation.org, or mail them to Sound of Life Foundation, 20 N. Main St. Suite 309, St. George Utah, 84770 Sources: http://www.mayoclinic.org/diseases-conditions/hearing-loss/basics/definition/con-20027684 http://www.hopkinsmedicine.org/news/media/releases/hearing_loss_linked_to_accelerated_brain_tissue_loss_ 64 www.saintgeorgewellness.com

What are the early indications of age related hearing loss?

Hearing loss can be caused by aging, heredity, trauma or illness.

47% of people aged 75 and older suffer from some hearing loss.

47%

Over 5% of the world’s population – 360 million people – has disabling hearing loss. (328 million adults and 32 million children)

HEARING LOSS FACTS

Difficulty in understanding words, especially when background noise is high. Speaking in a louder voice than normal, without being aware of it. A ringing sensation in the ear (tinnitus) and inability to hear high pitched sounds.

Sources: www.who.int

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Visit www.soundoflife.org to find out how. St. George Health & Wellness Magazine | May/June 2017 65

Southern Utah’s SouthernActive-Aging Utah’s Resource Active-Aging Resource The Hidden Cost of Hearing Health The Hidden Cost of Care Hearing Health Care

“The benefits of correcting hearing loss on cognition are twice as large as the benefits from any cognitive-enhancing drugs now available on the market. It should be the first thing we focus on.” By Dr. Keith Darrow, PhD

By Dr. Keith Darrow

– Dr. Doraiswamy, Professor of Psychiatry and Medicine, Duke University

There are few guarantees in life, one is that results hearinghighlight loss comorbidities that these the imOur goal at Intermountain Audiology is to provide the of them as we age, we are all at a significant risk of develop- (i.e. other diseases that portance of focusing on hearing highest level of hearing health care. In doing so, we being chronic health conditions. For some people it’s accompany hearing loss) impairment and include treating hearing lieveBy it is to staya on top hip, of current research andor even Dr.important Keith Darrow broken or a worn down knee, cancer that thyroid dysloss toallpotentially prevent, orcardiac slow, keep you, our patient, upand to date on tips healthy hear- amongst diabetes… butfor one commonality of function, diabetes, There are fewbrain! guarantees in life, one offor them is that a.k.a hearing lossissues, comorbidities us, is the propensity Presbycusis, Age-Reetc., Perhaps the the progression of dementia. ing and a healthy Loss.risk Many don’t (i.e. realizeother that most alarming co-factor of as we age, we are alllated at aHearing significant of people developdiseases that hearing loss hasidentification been listed by the U.S. Department To learn more about the links of Likeing any medical condition, early and hearing lossloss) is the individuchronic health conditions. For some people it’s accompany hearing of Health and Human Services as the 3rd (yes, the al’s susceptibility for develhearing loss and dementia earlya treatment is or crucial for down long term A re- that broken hip, a worn knee,prognosis. or even cancer include thyroid dys- visit: 3rd!)inmost commonof chronic health condition affectoping Dementiaor and www.BrainHearing.info callcogcentand study (2016) reported a division the Journal diabetes… but one commonality all of function, cardiacDementia ing seniors. Recent amongst data suggest that as many asdiabetes, nitive decline. (435) 688-2456a significant of American Association (JAMA) highlighted the issues,with us, is theMedical propensity for of Presbycusis, a.k.a Age-Reetc., 50% individuals between 60-70 are afflicted is Perhaps defined as the Dr. Keith Darrow, PhD improvement in cognitive function in patients one year aflated Hearing Loss. significant Many people don’t thatof hearing most alarming co-factor of capa- Dr. Keith Darrow, hearing loss.realize The rates loss decrease in mental Harvard and M.I.T. Trained NeuroScientist ter treating loss. Dr. Doraiswamy (Duke Uni-as many only increase from there – afflicting as 2/3 including reduced Ph.D., CCC-A hearingtheir losshearing has been listed by the U.S. Department hearing lossbilities is theDirector individuof Audiology Research at Intermountain Audiology individuals as between 70-80 years and up memory, communication, Harvard and MIT Trained versity and co-author of of Alzheimer’s Action Plan) notes of Health and Human Services the 3rd (yes, theof age, al’s susceptibility for develResearch Associate at the Massachusetts Eye and Ear Infirmary to 80% of individuals over 80 years and older. While ability to focus, reasoning Audiologist, University 3rd!) most common hearing chronicloss health condition affectoping Dementia and cogmay be more common in seniors, there and/or judgment. Professor and Clinical ing seniors. Recent isdata suggest that‘normal’ as many nitive decline. Dementia Researcher, Director of absolutely nothing aboutas it. Yet, the Better 50% of individuals between 60-70 are afflicted with is defined Hearing Institute indicates that only 20% of people as In aa significant recent study from Audiology Research for with hearing loss utilize today’s FDA hear- inJohns Hopkins significant hearing loss. The rates of hearing lossapproved decrease mental capa- Medical Dr. KeithIntermountain Darrow, Audiology ing loss treatment options. While there are many Center it was established only increase from there – afflicting as many as 2/3 bilities including reduced Ph.D., CCC-A reasons for patients to go without medical treatment that seniors with hearing loss are 200-500% more of individuals between 70-80 years of age, and up memory, communication, Harvard and of hearing loss, the most common reported reason likely to develop Dementia. AfterMIT thisTrained report was reto 80% of individualsisover 80 years older. technology. While ability to focus, reasoning Audiologist, University the upfront costand of hearing But what leased, the most obvious question on most hearing hearing loss may be about morethe common in seniors, there Professor and Clinical cost of untreated hearing loss?and/or judgment. health care provider’s minds was simple: ‘If hearing loss can increase the risk of developing Researcher, Director ofDementia, is absolutely nothing ‘normal’ about it. Yet, the Better Hearing that loss is a serious condition, like canstudy using Hearing reduce the risk for of DevelopAudiology Research Hearing Institute indicates only 20% medical of people In and a recent from Aids other medical conditions, e.g. Diabetes, Cancer, Cor- ing Dementia?’ It wasn’t until 2016 that multiple inwith hearing loss utilize today’s FDA approved hear- Johns Hopkins Medical Intermountain Audiology onary Disease, it can have a devastating impact on dependent scientific reports were released that has ing loss treatment options. While it was established your overall qualitythere of life.are For many example,Center individuals brought us closer to the answer. One of the authors reasons for patients to gohearing without medical treatment loss are 200-500% with loss are at increased risk ofthat falls seniors – and ofwith thesehearing reports, Dr. Lalwani of Columbia more University, falling is the #1 cause of injury related deaths claimsDementia. that ‘using aAfter hearing may offer simple, of hearing loss, the most common reported reason likely intosedevelop thisaidreport wasa reAlso, individuals withBut hearing loss leased, are at highimportant, to prevent slow hearing the developis the upfront cost ofniors. hearing technology. what the yet most obviousway question onormost er risk ofhearing developing mental health issues including of Dementia keeping adults with hearing about the cost of untreated loss? health care ment provider’s minds by was simple: ‘If hearing depression and social isolation. There is a long list of loss engaged in conversation and communication’. loss can increase the risk of developing Dementia, Hearing loss is a serious medical condition, and like can using Hearing Aids reduce the risk of Developother medical conditions, e.g. Diabetes, Cancer, Cor- ing Dementia?’ It wasn’t until 2016 that multiple inonary Disease, it can have a devastating impact on dependent scientific reports were released that has your overall quality of life. For example, individuals brought us closer to the answer. One of the authors with hearing loss are at increased risk of falls – and of these reports, Dr. Lalwani of Columbia University, falling is the #1 cause of injury related deaths in se- claims that ‘using a hearing aid may offer a simple, niors. Also, individuals with hearing loss are at high- yet important, way to prevent or slow the developer risk of developing mental health issues including ment of Dementia by keeping adults with hearing depression and social isolation. There is a long list of loss engaged in conversation and communication’.

66 www.saintgeorgewellness.com

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Tinnitus By Dr. Keith Darrow, PhD

Tinnitus can plague patients… and some patients do not perceive a difference in their tinnitus, even when treated with hearing aids. I’m excited to tell you about a new report recently published in JAMA indicating that a new BrainHQ game can significantly reduce the patient’s perception of tinnitus. This study shows that using certain brain exercises found in BrainHQ can help patients cope with tinnitus. Yes, the results are the first of its kind, and need more investigation, but the results are promising! On the behavioral and cognitive self-report instruments, researchers reported no significant differences between the group who did the exercises and the control group that did not. But, when asked if their tinnitus had changed since the start of the study, 50% of people who had used the BrainHQ exercises said it had improved, with 30% saying it had much improved.

Utah’s

Aging Resource

The scientists also looked at the brains of the study participants with MRI imaging. These images showed significant differences between the two groups: those who used the BrainHQ exercises showed strengthening in areas of the brain associated with control and attention.

n Cost of alth Care

There is still significant research to be done in this area – there needs to be new exercises and improvements to the existing set – but seeing brain one of them is that hearing loss comorbidities tinnitusthat is ant riskplasticity of develop-in patients (i.e. otherwith diseases a great start! r some people it’s accompany hearing loss)

ee, or even cancer that include thyroid dysComplete a FREE Baseline ality amongst all of function, diabetes, cardiac usis, a.k.aHearing Age-Re- Evaluation, issues, etc.,orPerhaps Tinnitusthe e don’t realize that mostatalarming co-factor of Assessment, Intermountain e U.S. Department loss is the individuAudiology hearing and receive a 1-Year s the 3rd (yes, the al’s susceptibility for develsubscription to BrainHQ! th condition affectoping Dementia and cogwww.IntermountainAudiology.com/ st that as many as nitive decline. Dementia tinnitus (435)as688-2456 0 are afflicted with oriscall defined a significant Dr. Keith Darrow, PhD es of hearing loss decrease in mental capa- Dr. Keith Darrow, Harvard and M.I.T. Trained NeuroScientist ng as many as 2/3 bilities including reduced Ph.D., CCC-A Director of Audiology Research at Intermountain Audiology ars of age, and up memory, communication, Harvard and MIT Trained Research Associate at the Massachusetts Eye and Ear Infirmary ars and older. While ability to focus, reasoning Audiologist, University on in seniors, there and/or judgment. Professor and Clinical Director ut it. Yet, the Better “Researchers found that patients with Researcher, tinnitus, in the of group nly 20% of people In a recent study from Audiology Research for with tinnitus, had improvements in tinnitus perception, memory FDA approved hear- Johns Hopkins Medical Intermountain Audiology concentration as compared with patients in the le thereattention, are manyandCenter it was established control group.” medical treatment that seniors with hearing loss are 200-500% more on reported reason likely to develop Dementia. After this report was re– Dr. Piccirillo, Journal of American chnology. But what leased, the most obvious question on most hearing Medical Otolaryngology ng loss? health care provider’s Association, minds was simple: ‘If hearing loss can increase the risk of developing Dementia, 68 www.saintgeorgewellness.com condition, and like can using Hearing Aids reduce the risk of Developbetes, Cancer, Cor- ing Dementia?’ It wasn’t until 2016 that multiple in-

Becoming A

Success

By Richard K. Harder, MS

Most personal achievements and successes realized in one’s working career, and life in general, are a result of personal preparation, advanced education, technical skills training, work experience and, quite likely, one or more significant mentors – people in your life who really cared about your success. One significant mentor in my earlier life was my high school baseball pitching coach. This highly respected mentor made it a point to find me on game day and ask the question – “Rich, how does the arm feel?” My reply was typically, “Fine, coach.” His positive and affirming statement followed – “You are going to pitch a great game today.” Needless to say, we experienced many winning baseball seasons. Affirming statements of encouragement, coming from a respected mentor, helped me play the game of baseball at a level of excellence that I was not able to see in myself. Confidence was instilled in me by a respected mentor. There have been many other unselfish, highly respected and appreciated mentors in my life who have been valuable beyond measure – a spiritual and optimistic military best friend who gave his life in the service of our country, a compassionate and devoted spouse, an internationally-known leadership consultant and several other unselfish and influential people who took a genuine interest in me. You may recall a number of influential people who have had a significant impact on your own thinking, performance, confidence, competence and motivation to succeed in your chosen work, or other life pursuits. It may have been a loving parent, influential sibling, a high-achieving class mate, or a caring business or ecclesiastical leader. An influential mentor is one who has a genuine interest in the happiness and success of others, is willing to share valuable personal experience and insight, and give of their time to advise and encourage. They help and support those willing to be mentored and desiring to progress in their various life-roles. Consider the wealth of life-experiences, insights, opinions, and successes that you have enjoyed throughout your life and career – largely, perhaps, because of your own influential mentors. Consider, as well, that there are many younger and less-experienced individuals within the greater St. George area and elsewhere who could benefit greatly from your expertise. You could be a valuable “success mentor.”

The benefits of engaging in “success mentoring” may include:

• The personal satisfaction of helping others in significant ways • Becoming recognized in your community as a service-oriented mentor • Establishing new friends and business associates

• Benefiting more so, perhaps, than the mentee Where can one go to find success mentoring opportunities locally?

• Local high school career centers

• College or university student career centers • Employment centers of most community church organizations

A high level of personal satisfaction can result from knowing, as a mentor, that you have made a positive and life-changing difference in another person’s life. Go ahead – reach out and be that mentor.

About the Author Richard K. Harder is an Adjunct Instructor at Dixie State University in the Schools of Business and Communication and Sr. Adjunct Instructor in the College of Business and Public Management at the University of La Verne, La Verne, California. He holds a master’s degree in management from California State University, Los Angeles and undergraduate degrees in business and hospitality management from San Francisco State University and the City College of San Francisco respectively. He is principle of Richard Harder & Associates – Leadership Development and Consulting Services and Lead Smart Training St. George. His professional mission as a consultant / educator is to assist leaders in their effectiveness at managing individuals, task and teams while improving quality of life for themselves and their families.

St. George Health & Wellness Magazine | May/June 2017 69

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By Emily Nielson Everybody deserves a loving guardian to come home to after a hard day of existing; a strong role model who not only helps you, but improves you. Don’t let the titles fool you – these days of celebration have no rules or requirements for whom you dedicate them to. Biological, non-biological, two moms, no dad, your grandparents – they can all be appreciated. These days are for showing gratitude for the loved ones who have sacrificed and cared for you as a mother or father would. This Mother’s Day, skip the flowers and cheesy cards, forget the greasy foods and sports gear, and give them the gift of love, like they have provided for you all this time. Moms get tired, dads cry, they have dreams and hopes just like children, they need support and back-rubs too. As hard as it is to believe, your parents aren’t perfect; they are only human. They make mistakes, they’re wrong sometimes, and they are not superheroes. They are vulnerable and get sad and do grow old. They have only known you a short while of their lives, but to you they are your everything, your beginning and end. I don’t know where I’d be without my parents in this world with me. Thank you to the amazing parents, guardians, and caretakers everywhere; we are everything we are because of your love. With that being said, try to think of everything that makes that person happy! Discover their favorite scented candle, favorite snack or food, store or clothes, places and activities, the possibilities are endless. Surprise and surround them with all of the things they love, take them to their favorite place and make them feel needed. That’s all a person ever needs, is to feel a sense of belonging or to know that their hard work was worth it, and people are grateful for it. Because they are.

The

t f i G

About the Author Emily is a wild teenager who enjoys life and living it to the fullest, being bold, daring and courageous, creating an amazing fulfilling life full of stories and memories, being herself, being free, radiating happiness, and spreading love.

St. George Health & Wellness Magazine | May/June 2017 71

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St. George Health & Wellness Magazine | May/June 2017 73

74 www.saintgeorgewellness.com

Connection

Through

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MIND & BODY

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F A M I LY

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C U LT U R E

MEDITATION sghw | Find balance and peace through the art of letting go By Jasher Feellove, Owner – Be Hot Yoga Yoga is the unification of mind, body, spirit (breath). An essential part of yoga is meditation. Meditation can bring balance and peace into one’s life through the art of letting go. In the eight limbs of yoga, meditation encompasses three, known as Samyama. Meditation is something you know through experience, it cannot be taught. There are common themes in meditation, but everyone must find their own way. You cannot help anyone until you find your way, but once you have, you will give help without intending and receive help without looking for it. Two types of meditation are Transcendental Meditation and Vipassana. Both are unique ways to approach the art of meditation. Transcendental Meditation is a way to avoid harmful thoughts and promote relaxation by sitting with your eyes closed and repeating a mantra. Vipassana is the focus of breathing and contemplation through impermanence. The practitioner is to make a conscious effort to mind their breath. Watching one’s breath can allow them to gain insight into impermanence, which is one the essential doctrines of Buddhism. In these practices, peace emerges more preeminent. We forgive our past the best we can, and meet the future with strength and poise. In the Diamond Sutra, the author discusses the cause of depression (living in the past) and anxiety (living in the future). When a person is younger, the tendency is to live in the future, and when a person is older, they tend to live in the past, thinking of things that they could have done differently. Meditation is the only thing you cannot do, because it is the most natural, to live moment by moment. The great Zen teacher, Shunryu Suzuki, whose most noteworthy student was Steve Jobs, stated that “If you desire any state, begin from the state desired.” There is no preparation, one must start how they want to become. The practitioner must begin with forgiveness. It is not the depth of knowledge, but our confidence in our original

WELLNESS About the Author Jasher has a dedicated practice

of almost two decades. He has nature, this is the most studied with many thought important thing. Even leaders in the yoga space. In the Dalai Lama, in his 14 2009 Jasher co-Founded BE reincarnations, states that HOT and BE University. He has taught over 50,000 the spirit, or the big mind students and continues to we all share, connects us to develop yoga, meditation, wisdom that exists. and pranayama classes. He is There are many forms currently authoring his second book, A Decade without and disciplines of meditation, Shoes. Jasher says “Life is a nevertheless they all share three mediation and living is a common tendencies: Sit (or lay) with practice.” He loves sharing the a straight spine, go within (focus gift of yoga and says everyone was born a yogi. breathing), and have no attachments. The practitioner can begin in one of three positions: Legs folded underneath, kneeling on a cushion or lying on their back in Savasana. Be Hot Yoga offers guided meditation classes that are donationbased every Friday from 12:15 to 12:45pm, and every Sunday from 6:45-7:30pm. Meditation is visceral, the only way to know meditation is to experience meditation, no definition can suffice. All a great teacher can do is share their experiences along the path, one still must walk the path themselves. The first thing people often tell me is, “I don’t know how to,” or “I don’t have time to meditate.” The first unit of meditation is only 12 seconds long. My teacher, Babba G, would often tell me “Meditation is the only thing you cannot do. If you are lucky, the meditation would happen.” To live in the present is to know peace. Be Hot Yoga hopes to inspire and encourage those to take the first steps needed to begin to find their own way, and to sit down, feel your breathing, forgive yourself, and connect to heart energy. The wise Abbot says, “Life is a meditation and living, the Great Practice”

Yoga will change your body; meditation will change your life. – Tirumalai Krishnamacharya

St. George Health & Wellness Magazine | May/June 2017 75

The

Mental

Makeover Four Ways to

Strengthen Your Mind

76 www.saintgeorgewellness.com

By Brigit Atkin My youngest daughter is an Olympic weightlifter. She has competed nationally, and has trained with the US Olympic Team. In her first national competition, she was privileged to earn a Bronze medal. This girl, with all her physical strength, flawless technique, and dogged determination, has come to learn through all of her competitions, with their ensuing victories and defeats, that there is more to the achievement of her goals than the grueling hours of athletic training. She has realized that the mind, equally as strong and disciplined as her body, is paramount to her success as a lifter. Like my daughter, each of us needs a strong mind with which to successfully navigate our lives. Thankfully though, we don’t need to be semi-professional athletes to benefit from a fit mind. Whew! Here are a few ideas to implement which will help exercise your mental self:

Identify/Address limiting beliefs. We all have sub conscious beliefs that hold us back. They are usually things like “I’m not smart enough”, or “people won’t like me if they get too close”. It’s not hard to see the connection between these false beliefs and the disappointments that are bound to follow. One way to find these beliefs is to write down all the reasons why you can’t get that job promotion, or find that right relationship. As you write, you’ll be surprised to see all the limitations under which you’ve been operating. When you find them, address them – challenge them. As you address false ideas with truth, you will see them dissolve. That’s a huge first step.

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MIND & BODY

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WELLNESS

way through something difficult before| it happens is an effective way of telling your mind what you’d like to happen. It| will bring a confident calm to your brain, since it will have a helpful pattern and direction to follow.

There are many other ways to strengthen your mind, and I’m sure you have ideas and exercises that help you About the Author stay fit and healthy, both in your mind Brigit Atkin – Brigit of and in your body. Do a little something Brightworks uses alternative healing methods to help each day that stretches yourself in some improve the lives of others way – take a class, try a new route home, facing challenges and taste a different food. Even the smallest of difficulties. She is certified things can change your overall direction. in SimplyHealedTM method and was trained by founder In the words of CS Lewis, “What saves Carolyn Cooper herself. For a man is to take a step. Then another more information, visit step.” One of the most important things www.brightworksbybrigit.com my daughter learned about successful weightlifting is the practice of mental exercise to go with the physical workout. It has served her well, as it will you and me in all our pursuits, whether we have Olympic dreams or are just trying to keep up with the daily challenges of life.

Circles of Concern. A wise person once taught me this when I was wrestling with some challenges, and it has become a favorite to share with my clients. It goes like this: take a blank sheet of paper and draw a circle in the middle. It should be big enough in which to make a list. Then around that circle make a bigger one. In the smaller circle list some things that YOU have control over: your actions, words, activities, etc. Then in the larger circle list things you have NO control over, but are concerned with: the actions of friends or loved-ones, broken economy, etc. This bigger circle contains the worries you turn over to a higher power. You give them to God. And then you let it go. Your focus is then only on the things listed in the smaller circle – the struggles within your realm of control. Now that your mental resources and your energy are directed in appropriate ways you’ll be more capable of conquering your challenges.

3 4

Ask quality questions. Instead of the same old “why me?”, ask yourself “What might make this better?” or “What kind of person will I be on the other side of this problem?” A quality question will change your perception of any challenge, keeping your mind sharp and healthy as it searches for a helpful solution.

Visualize the process. If you are required to make a speech and are overcome with fear, envision yourself confidently approaching the podium, successfully giving your well-prepared speech, walking back to your chair afterward, and enjoying the great feeling you have of delivering a fabulous address to a friendly and attentive audience. Seeing your

St. George Health & Wellness Magazine | May/June 2017 77

Tuacahn Lineup Promises an Unforgettable Season By Lisa Larson Coming on the heels of a jam-packed spring concert series, the theatrical cast and crew at Tuacahn are gearing up for the opening of this summer’s Broadway season, and looking ahead to presenting a new Christmas musical, Fairy Tale Christmas. Bringing to life the animated favorite, Shrek the Musical, alongside the highly anticipated stage production of Disney’s Newsies and the masterful Mamma Mia!, it’s little wonder season ticket sales are at record highs, continuing the overall upward trajectory of Tuacahn ticket sales for the past 18 years. “We could hardly keep up with the phones,” Kevin Smith, Tuacahn CEO, says of the opening days of ticket sales. “If that’s any indication of our season, we’re in for a great one.” Season packages start as low as $59 and offer season package holders first access to and 20 percent off seats for Fairy Tale Christmas. Whether you purchase season tickets or individual shows, it promises to be a “really dynamic season,” according to Ryan Norton, Associate Artistic Producer, thanks to the caliber of actors, directors and technical crew working to make it an unforgettable experience. Scott Anderson, Artistic Director for Tuacahn, is particularly excited by the fact that this will be the regional premier for both Mamma Mia! and Disney’s Newsies. All three shows will be produced in a way that simply doesn’t happen anywhere else – thanks to the vast outdoor space Tuacahn has to work in. “There are moments that will just fill the canyon,” Smith says.

Fairy Tale Christmas When the lights go down on Tuacahn’s summer and fall seasons, the twinkling lights of Christmas are ready to shine. This year, in addition to the sparkling splendor of Christmas in the Canyon, Tuacahn presents Fairy Tale Christmas by Scott McLean and Michael McLean. Based on a book by the same name, Fairy Tale Christmas tells the story of some of the most famous fairytale villains who don’t like how they’re depicted in children’s stories, so they decide to take matters into their own hands – by kidnapping Santa Claus! “It’s very clever and fun,” Anderson says. “We did a reading of it during last year’s New Works Festival and the reaction was amazing.” The production will take place in the newly renovated indoor Hafen Theatre, directed by Jeffry Denman, who will also direct this summer’s production of Disney’s Newsies. As the author, Scott McLean says he can’t wait for people to open this holiday gift he’s been preparing. Fairy Tale Christmas will take place Dec. 8 through 30, excluding Sundays and Christmas, in the Hafen Theatre at Tuacahn. The show starts at 7:30 p.m. daily, plus 4 p.m. matinees on Fridays and Saturdays. The Broadway summer season kicks off with previews of Shrek the Musical starting May 26 and Disney’s Newsies on June 2. The preview of Mamma Mia! joins the fun on July 14, with all three shows alternating performance dates through Oct. 21. Season packages start as low as $59.

For more information log onto www.tuacahn.org or call the box office at 435-652-3300. 78 www.saintgeorgewellness.com

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TUACAHN.ORG St. George Health & Wellness Magazine | May/June 2017 79

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Combine past credits from multiple majors Incorporate work and life experience Develop an academic plan with a personal advisor Graduate soon and accomplish your career goals Learn more at individualizedstudies.dixie.edu

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St George Housing Market – Good or Bad? By Jessica Elgin, Realtor, WCR Network President

Today, I want to discuss the housing market in St. George. I went to the experts in our market and asked each of them, “What do you see happening in the housing market for 2017 and 2018?” They all agree that the outlook is positive for both sellers and buyers. Let’s take a look at interest rates first. All agreed that the slight creep in interest rates recently is a good sign. Neil Walter, Economics and Upper Division Finance Instructor at DSU and Managing Director of NAI Excel, says that he expects “a little bit of a drift in interest rates, but not a scary jump.” Vardell Curtis, Chief Operating Officer for the Washington County Board of Realtors and annual contributor to the Economic Summit adds, “They are still incredibly great rates. Most can remember when interest rates were 17 and 18%. I don’t think we’ll see those rates, but as a buyer it tells me to get off the fence. The more you pay in interest, the less house you can afford.” Becky Staples, the top loan officer at First Colony Mortgage (the largest mortgage company in Southern Utah) adds that long term rate increases “could impact home sales and values.” But she “expects them to increase slowly and hover around 5% for 2017.” Everyone wanted to address inventory. St. George has had record shortages of inventory over the past several years. This year, Curtis reported that we are at 3.5 months inventory. Buyers that qualify and want to buy a house in our market aren’t always able to find what they want. Walter pointed out that the lack of selection causes some to not relocate to our community. Walter anticipates double digit appreciation for 2017 and states, “This appreciation is good for buyers too. We still need prices to come up a bit to incentivize sellers to sell. This will increase the selection for buyers.” By 2018, Staples anticipates we will be “closer to historical norms, and buyers will have a little better selection.” Curtis also pointed out, “One of the really bright spots in the market – people can now afford to sell.” So, what is going to happen to appreciation? The median sales price increased 10.1% year-over-year for the 6 month rolling average from 2015 to 2016. Walter anticipates a similar growth for 2017, stating, “Price appreciation is beneficial for sellers, and will incentivize buyers.” In January 2017 the US Census Bureau’s estimates indicated

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that Utah was the fastest growing state, according to percentage, with a growth of 2.03% from July 2015-2016. This increase in population means that we will continue to see high demand for properties, and is one of the many reasons we have seen the median sales price in Washington County increase from $217,500 to $249,999 in just one year. Bottom line: Our economy and housing market are strong. We have more buyers than sellers. Many sellers who were unable to sell before can now put their home on the market because of the slight increase in our median price. This will create a better selection for buyers who want to get a home. Many will decide to buy now, rather than wait – in the event that interest rates do go up. 2017 should be a great year for St. George! With this economy, it’s no wonder we’re one of the fastest growing cities in the US.

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About the Author Jessica Elgin entered the real estate market in 2000 as an investor. After teaching classes to investors at a title company, she became a licensed agent and quickly obtained the illusive Double Grand Centurion Award for selling over 170 homes in one year. She has been coaching and training agents for several years and has recently started utilizing her license to sell homes again in the St. George area.

St. George Health & Wellness Magazine | May/June 2017 81

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sghw I N D Your & B ORetirement DY How |toMBoost Income By Brandon Hansen, Cherry Creek Mortgage

sghw | F A M I LY As we jump into the early offset of summer, here is something to think about… If you are over 62 and still making a mortgage

payment |long your sghw C term U Lon TU R home, E then you need to stop making those

payments! On my weekly radio show, I discuss why stopping your mortgage Wlife EL N E S to S you, if you are over the age of 62. payments| for is L beneficial First – let me throw a disclaimer out there: When I say you should stop making your mortgage payment, I’m not saying you should simply stop paying your bills or be late on a mortgage payment and have your credit negatively affected… That is certainly not what I mean by the statement. What I am referring to is watching my senior clients (who are in a home they would like to retire in) making mortgage payments on their home for the next 20-30 years – payments that will never benefit them directly. Yes, there will be more equity in the home for their children when they have passed, but it will cost them hundreds of thousands during their retirement that they could keep in savings. Let me try and break down an actual example of what we see with our community, especially here in the heart of Dixie – as we have such a large population who are over 62 years of age. I’ll start with a brief explanation of the FHA or government insured HECM loan. This loan allows a senior client to take 50 to 60% of the value of their home and use that loan to replace their current loan, thus eliminating their current mortgage payments for life. So, let’s say you have a home worth $300,000 and you owe $160,000; now, depending upon your age, you could take out a HECM government insured mortgage and eliminate your mortgage payment for the rest of you and your spouse’s lives. You would simply be rolling your current conventional mortgage into a non-recourse government insured reverse HECM loan.

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In the example above, a typical mortgage payment is around $900 per month with today’s interest rates on a 30-year fixed mortgage. By rolling your mortgage over from a conventional loan to a government insured HECM reverse loan, you could save you and your spouse that $900 per month – for life. That’s $900 more per month that you could either use or put in savings during your retirement. Do you really realize how much you’d be saving? That amount adds up to $10,800 per year! Over a 20 year retirement, that means an extra $216,000. This is why you’ll hear me on the radio (and see the television ads from Fonzi and Magnum P.I. or whomever) that if you are over 62, and you are still making a mortgage payment, then you need to stop! If increasing your retirement savings by adding the influx of $900 to your income and increasing your retirement savings by over $200,000 (and over a quarter of a million during a typical retirement) sounds like music to your ears, then the HECM reverse loan just might be for you. If, however, you already have a great retirement, financially speaking, and your spouse does not lose income when you pass, and will have plenty to live on when you are gone – this loan may not be for you. If you are determined to live conservatively, as much as necessary, in order to pass on the maximum amount of equity in your home to your kids or heirs, then this loan is not for you. However, there is a reason that over 60% of the retirees moving into our community are choosing to use this loan for their home, versus paying cash or continuing to make mortgage payments for the remainder of their lives. Like any financial product – the HECM loan is not right for everyone. But, it is worth exploring your options and learning how it would work with your specific situation. Cherry Creek Mortgage has funded over 1,000 HECM reverse loans over the last five years. We are the only direct lender authorized to fund and underwrite our own government insured reverse mortgages, and currently fund more reverse mortgages than all other lenders in Southern Utah combined. Contact our office or your financial advisor today to review the current changes in the loan, and your specific options with your home.

T BEA the HEAT

With summer right around the corner, here are some tips to beat the heat!

Be Cool

Wear lightweight, light colored loose fitting clothes made from natural fibers like cotton or linen.

Donâ€™t Get Burned

Use sunscreen with an SPF of 30+ and apply at least every 2 hours. Wear hats and stay in the shade when you can!

H2O-2-GO

Bring a refillable bottle with you when youâ€™re out and about. Drink plenty of water and avoid caffeinated and alcoholic drinks. St. George Health & Wellness Magazine | May/June 2017 83

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sghw A M I LY ST.| FGEORGE

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sghw | C U L T U R E Built A Business

and Evolved Alongside sghw | W E L L N E SCommunity S By Bryce Lynn Greene

Mid 2007 to late 2008 marked an historic onset of a devastating financial catastrophe felt by citizens all over the United States. Banks shut down, thousands of people lost their jobs, and even their homes. Despite all the devastation, Jared Wheeler saw the opportunity to start a unique business that would ultimately benefit the community of St. George. Coming from a father in the business of car dealing, Jared did not see himself following his fatherâ€™s path and, instead, went to medical school in hopes of helping people as a doctor. However, toward the end of his studies at the University of Utah, his father approached him with About the Author a business idea on which he would ultimately spend the next eleven An aspiring journalist years of his life working. majoring in Communications and Media Studies at Dixie Launched in September of 2009, the St. George Auto Gallery gave State University, Brycelynn customers the opportunity to purchase used cars without having to get comes from a rich Native a conventional loan from a bank â€“ a difficult task for many during American background. As a the national economic crisis. Instead, they took on the responsibility journalist, she hopes to cover contemporary social and of carrying loans, financing, and warranting each purchase made out of cultural topics. their establishment. Uniquely, they allowed for lower down payments than nearby competitors. For St. George Auto, this meant a higher risk, but for customers it meant more found trust. Since they also reported to the Credit Bureau, it gave customers the opportunity to reestablish themselves and help them to make purchases through a more conventional means in the long run. Now, eight years later, owner and founder Jared Wheeler has opened a second operating location in which those same people who were given a chance to rebuild themselves, and new customers alike, can purchase cars through a more conventional means with lower interest rates. Although the second location has changed the original finance method to accommodate the developing community, there are still several distinct factors that make St. George Auto a unique and unmatched auto business in the state of Utah. Using their knowledge and experience in warranties over the past eight years, they have not only chosen to keep a warranty with every sale, but maintain the warranties within their own establishment as well. The provided accommodations through the service center give both the buyer and seller uncommon peace of mind and trust in the warranty of their vehicles. A thorough verbal and visual description of the results of each inspection is given by the credited mechanics, which Mr. Wheeler has flown in from across the United States. Customers are now able to physically see up-to-date photos of any parts in need of work, using iPads and graphic technology. The service center also provides reliable and innovative service to the entire community, servicing anything from faulty transmissions to a quick oil change. With the ever-changing social, cultural, and financial climate we live in today, it is more critical than ever that local businesses are able to make the necessary innovative advances to stay relevant and competitive. Being the largest independent dealer in Southern Utah, it is clear that St. George Auto has adapted and diversified along with the community of St. George, and shows compelling promise to do so in the future. St. George Auto Gallery | (435) 656-1225 | 635 E Saint George Blvd | St. George, UT 84770

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Custom Homes Planned Community Natural Open Space Art, Culture & Adventure

It’s a place for those with a song in their heart and adventure in their soul. Not only a great place to call home but a way of living beyond the ordinary. Set in one of mother nature’s most spectacular landscapes, Kayenta offers visitors the opportunity to hike paths and trails, bike miles of roads or stroll the art village where you can enjoy a bite to eat or find a one of a kind treasure. Explore Kayenta for yourself.

It’s southern Utah’s best kept secret!

KayentaUtah.com KayentaHomes.com 800 N. Kayenta Pkwy. Ivins, UT 84738

St. George Health & Wellness Magazine | May/June 2017 85

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sghw | MIND & BODY Re-Examining The Role of Life Insurance sghw | FA M As Part ofI LYa Sound Financial Strategy

It’s not|like buying a book online, or using the latest technology tool… sghw C U LT U R E By Todd Francis Johnson, Northwestern Mutual

sghw W ‘90s ELL N Ea Stime S of economic While| the were

prosperity and wealth accumulation for many, the 2000s have reminded people of the importance of diversification and protection. Recent economic and world events have certainly caused many of us to refocus on a larger and more challenging financial picture. For these reasons, it is important to work with a qualified financial professional. Many financial professionals are wisely preaching the need for diversification as a means of better managing risk, but how many of them are suggesting taking a second look at an old reliable tool – life insurance – as an essential element for a sound financial strategy? Arguably, the biggest issue with life insurance is the tendency to oversimplify the whole buying process. Some “experts” will say it’s either term or permanent; furthermore, these same experts then advise their clients that term is the only way to go, for everyone. The truth is, buying life insurance cannot be reduced to a simple either/or decision. It is much more than a simple commodity; it’s not like buying a book online or using the latest technology tool. Also, what is best for the client will depend upon each person’s circumstances. There are issues of: • How much insurance you need • How long you’ll need it • How the actual contract is designed: • What types or combination of types are best for your needs • How your insurance needs might change over time • The extent to which you are prepared to pay premiums over an extended period It follows that the life insurance policy a person owns should reflect that individual’s unique needs – there are no one-size-fits-all solutions when developing a financial security plan. For some, this could mean term life insurance; for others, it could mean permanent life insurance. For others, still, it could mean a blended policy of both term and permanent insurance, or a combination of several types. Whenever you get into the issue of term or permanent, it’s important to understand the fundamentals. With permanent insurance, the insurance proceeds are paid to your beneficiaries whenever you die, as long as the premiums

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continue to be paid. Permanent insurance has level premiums About the Author and a cash value that grows on a tax-deferred basis. Term Todd Johnson is a Wealth insurance, on the other hand, provides a payout only if you Management Advisor with die within a certain period of time. The premiums typically Northwestern Mutual. He is also the Managing Director increase each time you renew your policy, and it has no for operations in Southern cash value. Initially, the premium for term insurance is Utah. Todd has been with considerably lower than that of a permanent policy. But, in Northwestern Mutual the long-run, the net cost may eventually be lower with the since 2003; he began after completing his Law Degree permanent plan. at Case Western University. Life insurance should be considered the foundation He is married to Erin Johnson and most conservative element of any personal plan – the and they are the parents of money that absolutely has to be there, no matter what the three beautiful girls. When economic cycle or climate. Furthermore, choosing the right he is not working, Todd enjoys spending time boating, amount of insurance is more important than finding the mountain biking, riding right kind. After that, the type you buy depends on your horses, and spending time with timetable and budget. his family. A good financial representative will make sure you consider life insurance as part of your overall financial strategy. This is someone who can help you understand your insurance needs and help identify which products offer innovative solutions in a particular situation. Rather than push a product, a good financial representative will do these things: • Ask questions about your goals and objectives and your long- and short-term needs. • Analyze the information to determine the feasibility of these goals, objectives and needs. • Make a recommendation to help meet your financial goals. • Provide good service year after year, by letting you know how your plan is performing relative to your objectives – it’s a long-term relationship. Article prepared by Northwestern Mutual with the cooperation of Todd Francis Johnson. Todd Francis Johnson is a wealth management advisor with Northwestern Mutual, the marketing name for The Northwestern Mutual Life Insurance Company, Milwaukee, Wisconsin, (Northwestern Mutual) (NM) and its affiliates. Todd Francis Johnson is an insurance agent of NM based in St George, UT. To contact Todd Francis Johnson, please call (435) 628-8248, e-mail todd.johnson@nm.com or visit toddjohnson-nm.com.

St. George Health & Wellness Magazine | May/June 2017 87

The

Pioneer Legacy

and Firework Show

Come celebrate our Utah heritage this summer! By SGHW Staff Summer in St. George is a hot time, but this 24th of July it’s going to be extra hot! This is the date that Utah celebrates its pioneer heritage. We remember how Utah became the great state it is today because of the hardships and the travels of our ancestors. This year, Southern Utah will be honoring them in a big way. “The Pioneer Legacy” is coming to Legend Solar Stadium at Dixie State University on July 24th. Written by world-renowned Merrill Osmond, the production will captivate its audience with wagons, handcarts, live animals, music and special guests. It will have one of the largest firework displays in the valley, and definitely the place you want to spend the evening of July 24th. “The Pioneer Legacy” & firework display is a charitable event produced by the Olive Osmond Hearing Fund and is FREE to the public. The cast will consist of 150 kids from the Vista Charter School in

Washington County. These young girls and boys will be depicting the stories of what some of our pioneer ancestors struggled with, through music and dance, and will tell the tales in a unique way. The Youth Pioneer production has been in Salt Lake City since 2012. Now, with the partnering of Dixie Days of ‘47 and Dixie State University, the Youth Pioneer Legacy will celebrate its 5th year at the DSU Legend Solar Stadium – right here in our backyard. The production will be legendary, and will hopefully be the first of many more to come to St. George. The Olive Osmond Hearing Fund is partnering with the Sound of Life Foundation and, together, they will be helping two or three local deaf children from the Washington County School District by giving them the gift of hearing. Along with having such a great cause, the Pioneer Legacy production also wants to recognize some of the pioneering families and individuals who have made such huge impacts and contributions to society, and this community. This year, the Pioneer Legacy Award will go to the Atkin family. This family has played a large role in settling what was once called “Atkinville”… the area we now know as Sun River and Bloomington. You don’t want to miss out on this exciting event that will be held on the 24th of July, 2017. For more information, please check out the website: utahpioneerdays.com.

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Outstanding Athlete and Scholar Halee Barker:

The Sacrifices and Commitment By Bryce Lynn Greene Born and raised in St. George, Halee Barker found her passion for soccer at the early age of three. Being the sister to three brothers who are also athletic, Halee’s mother remembers when she was just starting out on the field, and was naturally much more aggressive than the other players. Learning from her brothers, she would often do things she thought to be the game of soccer, but that other parents would complain about. She depicts that the culture and community gave her “the basics,” but she soon recognized that if she really wanted to be a competitive player and take soccer to the next level, she would need to get more serious. For the past two years, Halee has played for the very prestigious and competitive Elite Clubs National League, a decision that requires a significant amount of dedication and sacrifice as a player. Heat FC, Hailees club team in Las Vegas, has mandatory study sessions in between games and practices and emphasizes the importance of About the Author academics in the process of attending the school of their dreams as collegiate soccer players. Halee attributes a An aspiring journalist majoring in Communications large amount of her success to this program, along with her loving and supportive family and coaches. Her family and Media Studies at Dixie and roots here in St. George have played a large role in determining where she wanted to spend the next four years State University, Brycelynn of her life after high school, a decision Halee would be making much sooner than most of her peers. After many comes from a rich Native American background. As a campus visits and consideration, Halee has verbally committed to play Division 1 soccer for the University of Utah journalist, she hopes to cover in 2019, where she will be only a 4-hour drive away from home. contemporary social and Although Halee is grateful and excited, looking forward to all that is in store, she acknowledges that she could cultural topics. not have come this far without hard work in and out of practice. Despite traveling up to three times per week for practice and nation-wide games, Halee has maintained a 4.0 GPA as an honors student for the past two years at Dixie High School. This has meant learning to utilize every opportunity for study time, such as two-hour car rides to and from Las Vegas. The ongoing travel has also meant time away from friends and missing the opportunity to create treasured high school memories. While most students got to use this spring break as a time to get away from their responsibilities, Halee used the time to focus on her skills as a soccer player. Giving up the opportunity for a family vacation, Halee chose to prioritize her opportunities and attend a Player Development Program, in which she was selected to attend from a pool of out of 200 players from the states of Utah, Nevada, and Arizona. From a young age, Halee dreamed of getting a state ring, just like her siblings before her. However, playing elite club soccer meant she was not permitted to play high school soccer, which meant giving up one dream in exchange for a bigger one. In the future, she plans on qualifying for the University of Utah’s honors program and excelling in the sports medicine field with hopes of becoming a physical therapist to athletes like herself. In meeting, interviewing, and getting to know Halee Barker on Wednesday, March 8th – otherwise known as International Women’s day – one thing was very clear to me. To Halee, there is no “secret” to success; it takes hard work, dedication, and commitment to reach your goal. And when you reach your goal? You use it to build an even bigger dream. St. George Health & Wellness Magazine | May/June 2017 89

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What to Feed Fido

Navigating the overwhelming world of pet food By Dr. Victoria Morris If you have been to the pet store lately, you have most likely noticed the vast multitudes of pet food available for your four-legged family member. Labels such as “Grain-free,” “All Natural,” and “Beef is the first ingredient.” So, what does all this mean? What is the best food for your pet? What types of foods should you avoid? Can your pet eat corn? These questions may have run through your head at one time or another. Below are a few tips for navigating the world of pet food. There are many luring labels that pet food companies will place on the front of their bags or cans that appeal to consumers. However, unlike food fit for human consumption, a definition of what these labels must mean is lacking. Labels such as, “all-natural,” “organic,” and “holistic” do not currently have a set of standards that companies must follow. Meaning, any company can label a dog food with these luring labels and they are no different from the bag of dog food you can purchase at the grocery store for one quarter of the cost. Without a set of standards that these pet foods must meet, there is no consistency in formulations. The next topic to navigate through is diets labeled as “grain-free” and “raw.” While our dogs may be from a lineage of wild canines, 90 www.saintgeorgewellness.com

they have been domesticated over time. Our pets’ intestinal systems have adapted to diets with grains such as corn, rice and barley. Grain is not bad for your pet, and has good attributes such as starches for energy. Similarly, as our pets have adapted to grains in their diets, they have adapted to eating cooked diets. Proteins in raw diets are harder to digest for pets and pose significant health risks. Many raw diets contain pathogens such as E.coli and listeria. These are present in a large amount of raw diets because the food is not cooked or processed. Not only can this food be dangerous for your pets, they can pose health risk to the owner as well. Handling of raw foods can allow the owner to contract many forms of bacteria found in raw meats and cause significant health disturbances. A lot of pet food commercials will advocate for the idea that “real chicken is the first ingredient.” Unfortunately, the first ingredient is not always what makes up the bulk of the food. This is because the ingredient list is made up from the “heaviest” ingredient to the “lightest.” For example, chicken breast has a high-water content so it makes it “heavier” and therefore often listed as a first ingredient. Compared to something like corn, which does not have a high water content, so it is “lighter” and will be further

down the ingredient list. Therefore, there may be more corn than chicken in a diet but because the chicken is “heavier” it is listed as the first ingredient. To really get a true breakdown of the ingredient that makes up the largest proportion of the food, you would need a dry matter breakdown. So, what is the best thing to look for when shopping for pet food? The first thing is to purchase food from a company that has a board certified veterinary nutritionist. This is someone who has gone to vet school for four years, and then pursued an internship and residency (another four years) learning about pet nutrition, and finally, has passed their board exams. If you are unsure if the brand of pet food you use has this person on staff; simply call the 1-800 number listed on the bag and ask to speak with their board certified veterinary nutritionist. The next best thing to look for on the bag is AAFCO (American Association of Feed Control Officials) certification. This is an organization that has no regulatory authority, but sets stringent care standards that companies can voluntarily formulate their foods by. This label should be on the back or side of the food bags and say that the food meets, and has been tested based on, the AAFCO standards.

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St. George Health & Wellness Magazine | May/June 2017 91

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WELLNESS

The Ball Drop Prize Giveaway A “Premier” Charity Event For the People®! By Rebekah Pectol

We’ve all heard the cheerful and upbeat radio ads promoting exceptional car sales and service by Premier Car & Truck. Yes, those are the ones – “A car dealership For the People®,” being voiced by the enthusiastic owner himself, Ron Caplin. Caplin met his beautiful wife, Jan, while students at Dixie State, and, shortly after, started their car dealership adventures together here in the St. George area. Now, celebrating 39 years of marriage, Caplin and his wife have been by each pile of a h g ou other’s side throughout the car dealership business. “The r h About the Author mbles t Prize d ike scra n a P r G on e J A self-described “huge h best part has been being able to work with my wife every t or e c y n a ou M to ann humanitarian,” Rebekah’s golf balls . d day – she is my boss!” Caplin says, with a chuckle. e op r r e D b ll num 015 Ba motivation for volunteerism 2 e h t g urin Caplin continues to run a successful car dealership “For winners d is personal, based largely the People®,” and provides their customers with an unforgettable on childhood memories of watching her own mother car buying experience, while creating customers for life. But Caplin’s motto, spend countless hours helping “For the People®,” doesn’t stop there – he continues to show community people in need—even when support, giving back through the Ball Drop for Charity Prize Giveaway. their family was also in need. After spending 3 years serving Brought to you by Cherry Creek Radio, the Ball Drop comes as an in AmeriCorps and working annual fundraiser and community favorite which encourages the public to as a community advocate in donate towards local charities while being entered for an St. George for 8 years, Pectol found United Way Dixie. As opportunity to win several exhilarating prizes. the administrator for the last For their fourth year in a row, Premier Car & 5 years, Pectol oversees the Truck will be joining this one-of-a-kind event, and fundraising and distribution is excited to, once again, give away the ultimate grand of funds to 17 local nonprofit agencies including Big prize of – a car! “It is important to us to be able to give Brothers Big Sisters of Utah, back to the community,” Caplin explains, when asked Doctor’s Volunteer Clinic of about the event. “I think it is a fantastic event to be a St. George, Erin Kimball Foundation, Learning Center part of, and to help raise funds for all of the charities,” for Families and more. he says, referring to United Way Dixie’s 15 non-profit partner agencies who benefit from the proceeds. The 2017 Ball Drop promises a summer full of exciting giveaways, starting on May 26th at Sunset on the Square’s movie premier. Join Cherry Creek Radio’s pre-party, Jan an where Premier Car & Truck will reveal the 2017 Car Giveaway during a live radio d Ron Caplin, Truck, h o w n broadcast. Then, follow the “Premier Prize Car,” as it travels around town throughout e rs of P and the remier keys to Beetle C t a h r e the summer gathering ball entries, giving away bonus prizes, and building excitement, winner o & Conver f a Volk tible dur swagen ing the 2 before coming to its final destination on August 25th during Sunset on the Squares 015 Ball Drop. movie finale. Watch as thousands of numbered golf balls are hoisted up in the air and then dropped onto the targeted grass area. The owner of the numbered ball that lands in the cone shaped hole will be the lucky grand prize winner of the “Premier Prize Car,” generously sponsored by Premier Car & Truck and the Caplin family. While the Ball Drop for Charity Prize Giveaway offers a “Premier” fundraiser and prize winning experience for its participants, it also showcases local businesses, such as Premier Car & Truck, who are proudly taking action “For the People®,” for the community, and for our non-profit partners. With the example set by Premier Car & Truck and its owners, Ron and Jan Caplin, we see what it truly means to give of ourselves, our time, and our resources, to create change as we LIVE UNITED – right here in Dixie. To learn more about the Ball Drop for Charity go to www.unitedwaydixie.org where new prizes will be added weekly. Listen to your favorite Cherry Creek Radio station for prize announcements and giveaways. Purchase your ball entries online, or stop by the Cherry Creek Radio Station or the Premier Car & Truck dealership. Get your ball entries early for the opportunity to win even more bonus prizes! 92 www.saintgeorgewellness.com

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| C U LT U R E The Role of Parent-Child Relationshipssghw in ADHD By Thurmon Thomas, AMFT

According to the American Psychiatric Association (APA), ADHD occurs in approximately 5% of children. ADHD is classified as a neurodevelopmental disorder, which may cause some confusion and often leads to a belief that it is a purely biological disorder. The danger of viewing ADHD as purely biological is in ignoring the possible social, relational, and cultural components of the disorder. Presently there are no biological markers consistent with an ADHD diagnosis (APA). ADHD usually involves a combination of behavioral and emotional problems, leading the child to act out in highly active and disruptive ways. Many children experiencing ADHD suffer from poor academic performance, relationship challenges within their family, and problems getting along well with their peers. ADHD impacts not only the life of the child, but also their teachers, friends, and families. The most common form of treatment for ADHD is medication, however, research indicates that individual and family therapy can help children and their families better cope with the symptoms and challenges associated with ADHD. Research within the field of marriage and family therapy indicates a clear relationship between ADHD symptoms and the ways in which parents care for and discipline their children. There are two components worth exploring. First, the behaviors associated with ADHD may be the child’s way of reaching out to his parents for attention, comfort, and safety. We refer to this attitude of reaching out to the parents as attachment behavior. If the child feels like his attachment needs aren’t being met, he may act out to get his parent’s attention. It’s interesting to note that many children would rather have negative attention than no attention at all. Second, the behaviors associated with ADHD may be amplified by ineffective or inconsistent parenting styles. In other words, the child may be acting out because they are confused by the way they are being disciplined by their parents – “Dad lets me get away with this all the time, why is Mom so upset?” Take heart parents, you are likely doing the best you can and your job is a difficult one. Here are a few suggestions that might help: The first step is to try and recognize the difference between your child reaching out for needed attention and simply misbehaving. If they need attention they may be asking lots of questions, acting silly around you, or “bouncing off the walls.” It may seem like they just have lots of energy and nothing productive to do with it. If this is the case, put down your phone, turn off the TV, set aside your work, and spend some time with your child. Go for a walk, play catch, get out a board game, talk about their day with them, or help them do a household chore. Time with your child may be the most important thing you can do. If your child seems defiant – like they are intentionally doing things they know you don’t approve of – then the issue may be related to the way they are being disciplined. The most common problem is that Mom disciplines one way and Dad disciplines another. If this is the case seek for some education or help in how to effectively discipline. Make sure you get on the same page with your spouse as to how the children should be disciplined, and go to your children as a unified front. Avoid acting aggressively when you discipline, but use clear and direct language so your child understands what they did wrong and why. Consequences are important, but always remember to reward the good behavior as well. Consistency is the key.

About the Author

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WELLNES

Thurmon Thomas is an associate marriage and family therapist currently practicing at Diamond Ranch Academy for Youth and The St. George Center for Couples and Families. Thurmon has lived in St. George since 1983 and currently lives in Washington Fields with his sweetheart of sixteen years and their six beautiful children. Thurmon is a local business owner, and family therapist specializing in couples, families, and adolescents.

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| WELLNESS

Giant?

“You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy.” ~ Arthur Ashe

By Jack W. Rolfe Spring time in Southern Utah brings the Ironman event to our community. This is a grueling event which requires fortitude and stamina to complete. I believe we all face “Ironman events” in various forms throughout our lives. From birth until death we are automatically enrolled in the School of Life. We have no choice about entering, but we do choose how we handle it. As a physical therapist I have worked with the senior population for 30 years, mostly in nursing homes, assisted living facilities, and through home health care. During this time I also coached girls’ basketball on all levels of competition. I started by coaching my daughters in neighborhood leagues. This advanced to creating little leagues for girls in my community. I then moved on to coaching middle school teams, high school teams, and club teams in the Amateur Athletic Union also known as AAU. In addition, I had the opportunity to coach in college and at WNBA summer camps. These two unique career paths allowed me to interact with thousands of the elderly and thousands of young girls. I gained some valuable insight while working with the youth and the older population, simultaneously. My desire is to give you some guidance in your own journey through the School of Life from what I have been learning in mine. In the game of basketball you will face many challenging opponents. None will be as “tough” as facing life itself, and facing yourself. I have the opportunity to speak to youth in different settings around

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“There are plenty of difficult obstacles in your path. Don’t allow yourself to become one of them.” ~ Ralph Marston 94 www.saintgeorgewellness.com

the country. I always start out by inviting a few young people to join me in front of the audience. I then ask them a simple question: “During the past year, in any About the Author type of competition, who has been your Mr. Rolfe is the Founder and toughest opponent?” Ninety-nine percent CEO of the School of Life of the time I receive various answers in Foundation. This 501(c)3 regard to other teams, schools and people. nonprofit organization has a On rare occasions, someone will answer, mission to increase high school graduation rates. “I am my toughest opponent.” Bingo! Best answer! Throughout my years of practicing as a physical therapist treating the elderly for numerous injuries, diseases, and ailments on a continual basis, I would witness failure due to the patients adopting an attitude of giving up. They would often blame this choice on everything and everyone except themselves. In fact, in many cases, they ended up where they were due to allowing their toughest opponent to win. Through fear, doubt, lack of confidence, peer pressure, unfavorable circumstances, trials, and several other reasons, we let ourselves get in the way of reaching our full potential in life. As I coached these girls and seniors, I found great satisfaction in facilitating them to attain their full capacities – and beyond. This prompted my passion to develop what I learned, and use it to teach and assist others. What do you do when posed with a question that causes you to think about what chances you have to succeed at a certain task? In the movie Facing the Giants, actor Alex Kendrick plays the role of high school football coach Grant Taylor. In one scene, Coach Taylor asks one of his players, Brock, if he thinks they will win the game that week. Brock’s response is one of uncertainty. He then asks Brock to come to the goal line. This is during practice, and all of the other players and coaches are watching. He informs Brock that he wants him to perform the death crawl, which is being on hands and feet without your knees touching the ground and moving forward while carrying another player on your back. Brock says he can do that for thirty yards. Coach Taylor requests that he go fifty yards and do it blindfolded. As Brock begins, he is encouraged by his teammates. It eventually becomes extremely difficult to keep going, and Brock wants to give up on several occasions. His coach urges him on, and he finally collapses, proclaiming that he can go no further. At this point, his coach removes the blindfold, and we discover that Brock has covered the entire length of the field – 100 yards! So, what is the lesson learned in this story? When we are able to remove the barriers that we place on ourselves as limitation of our abilities, we are able to accomplish much more than we expected. I ask you to consider...what is your Giant?

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Mothers & Fathers, Sisters & Brothers, Husbands & Wives

WELLNESS The People Behind the Roles They Fill

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The window made my forehead freeze, as I watched the scene below. My father, in hat and coat, scraping the ice off the car windshield. He was going to work in Philadelphia. It was cold. As comedian Chris Rock might put it, “He was knocking it out.” My mom was also knocking it out, typing court documents and transcripts and running About the Author the household. We could hear those keys clicking well into the early morning, nearly every day. David Nutter is an Whenever we have opportunities to reflect on our experiences with significant people in our lives, we often feel Associate Marriage and Family Therapist. His career those experiences deeply. How we experienced those place card holders in our lives is viscerally associated with how experience includes military they influenced our sense of the world around us, what feels important or unimportant in our surroundings, and how service, management and much we feel nurtured, attached and valued. executive positions and international business I have a friend who confided that while his father was very popular in a formal education environment, he had consulting. He received his left a different, indelible mark on my friend’s life experience. Classmates assumed that life with that professor as a undergraduate degree from father would be cool – and it was anything but. His father’s disappearance in a final swirl of stones, dust and dirt BYU and his Masters in Marriage and Family Therapy from underneath the tires of his pickup left this young boy determined to never take his own family on a trip to from Northcentral University, Conflict City. The byproducts of that roaring engine included sadness, avoidance, insecurity and anger. a COAMFTE approved Many people have been truly scarred by the selfish behaviors of those in our society designated as caretakers program. David was inducted into two honor societies and nurturers. On the opposite end of the spectrum, many people have been encouraged, valued and integrated for academic and clinical as critically important members of the family and their recollections are bright, happy and settling. Imagine the excellence and is enrolled in opportunities for miscommunication, behavior challenges, and conflict when those representing each of these NCU’s PhD/MFT program. During his Master’s program extreme histories come together to form their own family. What could be identified as a problem within one person he was mentored by Steve is actually a collection of their comprehensive life experiences. Allred, with a broad range We know from research that men and women will repeat and/or avoid the very experiences which left a mark of client ages and issues. He serves as the SGPD Chaplain in their cognitive thinking and emotional feelings. During therapy, I often meet people who find it hard to trust (board certified) to reduce others, or even respond to kindness, because they tend to be suspicious of people that appear kind or caring. Getting the impact to personnel and to the source of these betrayals and processing them often leads to greater understanding, a sense of progress and, citizens from significant trauma experiences. He has often, liberation. lived in every U.S. time zone There may be conflicts where a spouse, sibling or parent may be traditionally regarded as kind and giving, and and abroad, and appreciates once an event unfolds which feels really out of place, because just when you “needed them the most to be who diversity. David is married to his “girlfriend” Diane. they are,” they were anything but. How do you process that conflict? Do the normal, repetitive and relied upon Together, they call their 7 behaviors go up in smoke because they were a human being with some irregularities in their behavior? Does the children, their spouses/partners foundational behavior weigh out the occasional “bad” or “good”? Research suggests that important events have great and 5 grandchildren their immediate family. weight to them. They often become pivotal moments of feeling, or decisions made in haste or frustration that can be irrevocable. Regularly, I ask clients their mother’s maiden name or father’s nickname growing up. I ask about personalities, friends, experiences, locations they lived in or visited. I ask what they know about the individual, because that is the person filling the role as a parent. I often ask women their maiden name, and men their address growing up, in an effort to bring the person – as an individual – forward, not the mother or father they are now, or the spouse role they fill, or the older or younger sister or brother position they have filled within their family. I’m interested in how the person evolved – either intentionally or unintentionally. We discover who they have been, who they are, and who they wish to be using kindness and care. Although we relate strongly to our relatives it’s only people behind those roles.

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T h r eTieps for

By Jennie Ritchie

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When we think of summer wellness, many areas come to mind. We can focus on eating nutritiously with healthy and creative summer recipes, or perhaps applying sunscreen daily. The truth is, adopting habits that help us feel happier within ourselves and toward others is the best way to “be well” from the inside out. Here are three tips that can help you obtain wellness this summer:

Tip #1

Enjoy each moment. When you plan an activity with your kids or with friends, be mentally present. Refrain from thinking about that colleague’s negative comment, what you need to do at work, responsibilities at home, or errands you failed to accomplish. Enjoy yourself – take a deep breath, and relax! In the book WholeFIT; Wellness for Life, the author quotes Jon Kabat-Zinn’s book Full Catastrophe Living by defining mindfulness as “Paying attention, on purpose, to what one is experiencing right now – in this moment.” The practice of mindfulness can be as simple as focusing on the water running over you when you’re in the shower, relishing the radiant red rock while waiting at a stoplight, or looking into your partner’s eyes during a conversation. It is a simple practice that can have a profound effect on your life, but it takes effort… minds are used to wandering. When you’ve realized your mind

has wandered, gently bring it back to the moment, don’t scold or force it. It’s worth the effort – being present in the moment helps us more fully enjoy life.

Tip #2

Lower your expectations. Often, whether we’re parents, grandparents, or on our own, we look at the summer months with grand ideas of what we will accomplish, only to realize at the end of a week or month that we have fallen miserably short of our expectations. These expectations not only make us feel bad about ourselves, but can rob us of our ability to relax and enjoy precious moments with ourselves, our friends and family. Be willing to forgive yourself, or even better, let go of the expectations in the first place. Instead of over-scheduling, take advantage of the unexpected when it appears. Will it really matter if your son doesn’t complete the entire summer workbook in preparation for the 4th grade? How much better will it be when you spend an hour cooking with him or playing at the park and then sitting down together with the workbook for a few minutes? The result will be a positive connection with your son, instead of stress and pressure on both sides. You might have a goal to exercise daily, but with vacations and a lack of routine, you may only make it three times a week. It’s OK. Do your best and then applaud yourself for the success. Lowering your expectation of what has to get done releases you from guilt and negative mental self-talk. Accept the fact that your house won’t always be spotless this summer, and be flexible enough to go with the flow.

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Jennie Ritchie is a C U LT U R E certified life coach with WholeFIT, best-selling author, educator, speaker WELLNES and owner of Mental Peak Performance Coaching. She lives her passion of inspiring others to maximize success through her coaching and workshops. She resides in St. George, Utah, with her husband, Wally, and their children.

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Tip #3

Plan activities YOU enjoy.When we engage in activities we enjoy, neurotransmitters in our brain help us feel happy. Activities arising from obligation or societal requirements do not fall into that category. Realistically, only a fraction of the activities that fill our life are necessary. We determine the rest. Look at what doesn’t NEED to happen and replace it with what brings you joy or allows you to spend time with loved ones. The beginning of the summer is a great time to brainstorm on fun activities. Creating a list of activities you enjoy, either by yourself or with friends and family, gives you something to look forward to (do not allow yourself to feel pressure to accomplish them all!) Set healthy boundaries that allow you freedom to find joy in your life so you don’t slip into the martyr role. Then, be present when you are doing what you enjoy! In order to be our best for others, we have to put our own ‘oxygen mask’ on first. The summer months can be a fun and relaxing time to spend with friends and family. In order to make this summer as enjoyable as possible, prioritize time to engage in activities you enjoy and lower (or get rid of ) the expectations of what you’ll accomplish. As you do this, you’ll feel more relaxed and present in each wonderful moment. Welcome, summer!

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WELLNESS

Meet Jack and Ron:

Washington Community Center Ambassadors By Wendi Bulkley, Washington City Marketing/Events Manager Jack Watts & Ron Axton have been members of the Washington City Community Center (WCCC) since the facility first opened its doors nine years ago. These members have gone above and beyond to set the standard for hard work and dedication to health and wellness. Eighty-five-year-old, Jack Watts says that after his two knee surgeries, “Walking in the water enabled me to build up my muscles again, and helped strengthen my knee through resistance.” Jack has lost 85 pounds and says that exercising at the Center has not only helped him physically, but mentally and spiritually as well. Jack is also a member of the Silver Sneakers program. This program is a free fitness benefit for seniors sixty-fiveyears and up that qualify. After having back surgery, Ron Axton began walking in the pool-as recommended by his doctors. “Walking in the water has saved me from more back surgeries,” shares Ron. It has also helped him to lose 25 pounds. On his first day in the pool he was only able to walk two laps. Nowadays, he goes at least a mile-that’s 26 laps! Both men agree that water walking is the best prescription any doctor could recommend. Jack and Ron walk a mile in the pool every day, and have now walked over 2,100 miles in the pool! They have even formed a walking group with some close friends, and are always recruiting other members to join them. They encourage each other in every aspect of life, and feel that building these types of supportive relationships with others is what makes life fun! We, at the WCCC, are proud of both their weight loss and their determination despite the various health issues they each face. Jack and Ron are both strong warriors, and have a smile on their faces each day. “I would be dead without the WCCC,” states Jack, matter-of-factly. Over the years, Jack and Ron have truly fostered an active lifestyle. Ron says, “Being a member of the Community Center has brought a whole new family into my life.” Both Jack and Ron express their appreciation to the WCCC staff, “We love each of the employees at the Center. From maintenance, to the lifeguards, the front desk and even the back office staff has made us feel so welcome. Each of them know us, and know when we miss a day.” These incredible WCCC ambassadors are always encouraging

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About the Author

everyone to come give water-walking a try, and they reach out to everyone and make them feel welcome. Their motto is “Walk a mile, have a smile!” We at the WCCC are absolutely amazed by these men and applaud them for their efforts and the example they have set for each and every one of us. They are very deserving of the WCCC Member Spotlight of the Year Award which they received in December 2016. The management team had WCCC Ambassador shirts made for them to wear, and both Jack and Ron wear them once or twice a week. They are our hometown heroes, and we all strive to become better because of their dedication and diligence to a better way of life! Thank you, Jack and Ron, for inspiring all of us in Washington City!

Wendi Prince Bulkley currently works for Washington City. She has been with Washington City for the past 11 years in several different capacities which include Marketing/Events Manager, Community Center Director, and Recreation Coordinator. The Washington City Community Center has been awarded Best of State for the past 7 years under Wendi’s direction. Wendi loves to serve in the community and is involved in various boards & committees throughout Southern Utah. Wendi is currently pursuing her Master’s Degree from SUU in Public Administration & anticipates graduation in December 2017. Wendi is married to Jake Bulkley. Together they have 4 children and reside in Little Valley.

Where Dixie Begins

Community Center

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Opioid Use Disorder

The Rising Epidemic

By Southwest Healing and Wellness Many months after surgery, she found herself craving oxycodone. She spent hours each day thinking about how she could get more. She had tried to cut back because of the damage it was causing her family, but the cravings just got worse. She was on the verge of losing her job, her marriage, and her life. Each time she tried quitting, her anxiety and depression went through the roof; she couldnâ€™t sleep, and she became incredibly nauseous. Despair overwhelmed her, and she considered taking her own life to escape her new reality. She, like many others, had unwittingly become addicted to drugs in the form of prescription opiates. In the United States, over 650,000 opioid prescriptions are dispensed daily, and as many as 91 people die each day from an opioid overdose. While this epidemic is reaching across the globe, it also hits close to home. Utah currently ranks 7th in the nation for drug overdoses; the majority of which are opioid related, with oxycodone being the highest. Within the state of Utah, opioid overdoses have now surpassed deaths due to firearms, falls, and motor vehicle accidents. In the last 5 years, Utah has experienced a 400% increase in death from opioid misuse. Tragically, 1 out of every 10 people with opioid use disorder also have a history of attempted suicide. If you or a loved one are currently suffering from problems related to opiate use, seek help immediately. Effective treatment options are available which can treat chronic pain, addiction, and mental health related challenges in a caring and integrative way. (Sources: American Psychiatric Association; CDC.gov; Health.Utah.gov)

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