Issuu

FITNESS

NUTRITION

H E A LT H

FINANCIAL

M in d / B o d y

F A M I LY

C U LT U R E

How to Grow Your Own Herb Garden

INSIDE: 5 Ways to Spring Clean Yourself Huntsman World Senior Games Celebrating 30 years Career Choice: A Journey of Self Discovery

MARCH/APRIL 2016 SaintGeorgeWellness.com

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St. George Health & Wellness Magazine | March/April 2016 3

s ghw | TWa Eb Ll eL No Ef SCSo n t e n t s Health – continued Life Just Looks Better Without Reading Glasses Muscle Memory and Movement Disorder Acne in Adulthood

Healthcare Innovation Around the World: Lessons Learned from the Yucatan 60

Featured Story

How to Grow Your Own Herb Garden 12

Fitness

5 Ways to Spring Clean Yourself 14 Cleaning Obstacles 16 Balance Your Imperfections to Avoid Injury 18 Student-Athlete Profile: Keric Seegmiller 20 Blue Light (Not So) Special 23 How to Write a Roadmap to Success

Youth Diaries: The Things Spring Brings

5 Tips to Get More Active! The Revolutionary Shift

Bringing Sight to Micronesia

MARCH/APRIL 2016

Culture

The Impact of Spinal Pain

Sound Wave Therapy

Natural Injections to Promote Healing Huntsman World Senior Games

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Radiofrequency Ablation To Beauty From Ashes

Stem Cell Therapy and Bone Marrow Aspiration The Power of One

Protect Your Hearing Investment

DXATC Update: Breaking Ground and Building Futures

Living United... in Dixie!

Financial Career Choice: A Journey of Self-Discovery 76 The Teen with a Golden Swing 78 Financial Wellness: Simplify and Save You Might be a Brave Leader If… 82 Help Avoid Tax-Related Identity Theft 84

From Relaxation To Meditation 86 Discover Gorgeous Gardens Around the World 88 Spring Clean Your Way Thin 90 The Right Way to Detox 92

WholeFIT: Wellness for Life – Part II: The Power of Our Minds 34

On The Cover: Photo by Ben Braten. Grow Your Own Herb Garden - see page 12.

Mind/Body

Health

Erin Taylor-Talcott: Walking Her Way to the Top

Out with the Old, In with the New 27 The Blue Zones: How to Live Healthy for 100 Years 28 Dining Guide 30 Restaurant Review: Hawaiian Poke Bowl

“Vitality” Dentures and Your Health

Defending Your Thyroid

Nutrition

Varicose Veins

Family

Adapt 94 Heroes Among Us 95 Little White Lies… 96 Trim Down Tips 98 A Rose by Any Other Name... Kenney’s Story 104

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How JJ Got Her Bounce Back 108 The Secret to a Clean, Organized Home 110 The Boulevard: Furnishing a Future Local Traditions 113 D Week: Celebrating Dixie State University Traditions Dixie Power Kite Festival 116

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Departments

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Mayoral Message 8 We Are Dixie – Letter from the President 10 Calendar of Events 118 Quick Resource Guide 120 Featured Directory Listings 121

Sexual assault occurs any time a person is forced, coerced, and/or manipulated (physically, emotionally, psychologically) into unwanted sexual contact or behavior without giving explicit consent. Sexual assault is most often perpetrated by someone the victim knows which causes confusion and uncertainty for victims, contributing to their difficulty in reporting the crime and getting support. DOVE Center provides free services to survivors of sexual assault. A new support group specifically for rape and sexual assault survivors will begin in March. Please call DOVE Center for details or to join the group. April is Sexual Assault Awareness Month. Learn more at www.dovecenter.org or www.rainn.org.

Please call 435-628-0458. DOVE Center | Shelter, Advocacy, Counseling 4 www.saintgeorgewellness.com

NOW IN CEDAR CITY & HURRICANE NOWOPEN ACCEPTING NEW CLIENTS!

couples therapy pre-marital counseling addictions depression teens & children chronic illness anxiety blended families

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Holly Gardner Editor

Alesha Sevy Kelley Creative Director

Terrin Parker, PT Associate Editor

Jonathan Decker, LMFT Author, Family Wellness Section

Emily Fonnesbeck, RD, CD, CLT Author, Nutrition Section

Chef Cameron Payne Author, Nutrition Section

Tiffany Gust, CPT Author, Fitness Section

Teresa Ford, CPT Author, Fitness Section

Chad Olson, MS, LMFT Author, Family Wellness Section

Brigit Atkin Author, Mind/Body Section

Celece Seegmiller Author, Travel

Marianne Hamilton Author, Community Focus

W. Jared DuPree, PhD, MBA Executive Editor

For information on advertising or other inquiries, visit our website at www.saintgeorgewellness.com, email stgeorgewellnessmagazine@gmail.com or call us at 435-319-0273. The publisher is not responsible for the accuracy of the articles in St. George Health & Wellness Magazine. The information contained within has been obtained from sources believed to be reliable. Neither the publisher nor any other party assumes liability for loss or damage as a result of reliance on this material. Appropriate professional advice should be sought before making decisions. Outside of our staff authors, articles written by providers or professionals are invited authors and represent the opinions of that particular individual, business, group or organization. If an article is a paid advertisement, we will place the word “Advertisement” or “Advertorial” to identify it as such. ©Copyright 2016.

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s ghw | fWr Eo LmL th N EeS eS d i to r Whether you hold a brand new baby, watch a sunrise, or see a new sprout peeking up through the soil of your garden, something about new beginnings gives us new perspective on life and things to come… We are emerging out of winter; out of cold, gloomy, and sometimes unpleasant circumstances into a season of renewal. It’s a time to cleanse, not only our homes, gardens, and yards, but our bodies, emotions, and lives. We revel in sunshine, warmth, and the birth of new things. Unwrapping ourselves from winter’s layers, we shed scarves, jackets, and hopefully unnecessary items we have been hoarding through tougher times. We want to emerge from the weight of winter, and immerse ourselves in new, beautiful, and cleansing things. As I read through the articles in this issue, I found myself inspired. The content that our amazing authors submit is full of emotion, education, enthusiasm, and pure excellence. The articles within these pages will help you focus on cleansing your whole life. It may be your yard that needs some cleaning, or perhaps your home that needs decluttering. Maybe it’s time to see yourself in a new light; to throw some of your emotional clutter into the trash, and commit to cleansing your mind from the garbage. Whatever spring means to you, we hope to help you cleanse and declutter your life. So shed those layers, and enjoy this season we are coming into. Spring is wonderful and I don’t know a better place to enjoy this amazing time of year than right here in Utah’s Dixie. Best wishes to all, Holly Gardner Editor

St. George Health & Wellness Magazine | March/April 2016 7

M ayo r a l M e s s a g e

In the early part of each year it’s tradition to hear from the President of the United States and the Governor of Utah in their State of the Union/State of the State addresses, respectively. This year, for the second time, I presented the State of the City at the St. George Chamber of Commerce luncheon on February 3rd. The presentation was also broadcast live on the Internet through the Community Education Channel and Southern Utah Live. It can also be viewed anytime by going to southernutahlive.com. In this article, I’ll just highlight a few things from the presentation. I’m pleased to report that the state of the City of St. George is strong! Financially we are sound. The local economy continues to strengthen each year since the Great Recession. Some examples are: growing numbers of people flying into and out of our airport, expansion of several local manufacturing and technology firms, the beginning of construction of a new elementary school on 100 South next to the Sunbowl to replace East Elementary, construction in progress of new student housing at Dixie State University, a new Lin’s Market under construction at Mall Drive and 3000 East, and the announcement of a $220 million expansion of Dixie Regional Medical Center to begin in May of this year. In 2015 the city completed (with RAP Tax funds) an additional 12 pickleball courts at the Little Valley sports complex, just in time for two major tournaments bringing people from many states and even other countries to compete. We completed the remodeling and new construction of the Electric Theater Complex on Tabernacle, bringing more visual arts and artists, theater, dance, movies and other events to the downtown area. We also opened the historic Seegmiller Farm/Park in Little Valley, a unique place where we can go catch a glimpse of what life was like on farms in the area not so long ago. This year we will add donated farm equipment to the park that will make it all the more real. Construction of an all-abilities park at Tonaquint has been progressing nicely, with the anticipation of opening in April of this year. Monetary and in-kind donations have been coming in steadily and will allow us to fund all the features we hoped to provide in this special park. We completed a number of public works projects such as Indian Hills Drive, three new traffic signals, and many road resurfacing and water line repairs and replacements. Lastly, we presented our recently completed Mission, Vision and Values statements that will guide us as city employees and elected officials going forward, along with our Five Year Action Plan that provides citizens with an overview of the major city projects and purchases that will occur between now and 2021. This document will be viewable at sgcity.org or at morehappeningahead.com. We have many things to improve upon and tackle going forward, but I’m proud of what we have accomplished together as citizens and city employees in 2015!

Jon Pike

Mayor, City of St. George 435-632-6892 (cell) 8 www.saintgeorgewellness.com

Court Empey, MD • Spencer Wells, MD • Mark Udy, PA-C Melissa Hinton, DNP • Brian Jorgensen, PA-C • Cortney Bernardo, PA-C

St. George Health & Wellness Magazine | March/April 2016 www.desertpainspecialists.com

We Are

Dixie Richard “Biff” Williams President, Dixie State University

It’s no secret that one of my goals as president of Dixie State University is to make St. George a university town. Thanks to numerous community partnerships, we are well on our way to making this resolution a reality. For example, Dixie State University Student Association, the institution’s student government body, created a branch dedicated to community service last academic year. During its short existence, the branch has formed relationships with 14 community partners. Students meet with these charitable organizations and provide each and every one with the helping hands of Dixie State University students. Last semester, students organized Hunger Games, pitting participating Washington County School District schools against each other as they aimed to collect the most nonperishable food items for the Utah Food Bank. Additionally, student volunteers spent time with special needs youth in support of Friday’s Kids Respite, gave up their fall break to nurture the animals at Best Friends Animal Sanctuary, and participated in the Campus to Community service project. As part of this event, more than 100 volunteers helped paint a Habitat for Humanity house, completed yard work at The Doctors’ Volunteer Clinic, cleaned at The Children of Hope Academy, and volunteered with the Utah Food Bank. Additionally, each of the 70 chartered clubs on campus is required to help with at least one service project per semester, an initiative that helps students get involved with the St. George community. In several of Dixie’s academic programs, students serve the community as part of their coursework. For example, students in the Emergency Medical Services and Nursing Program work with the City of St. George and other community partners to provide first aid at races and community events. Dixie State University’s Dental Hygiene Program teams up with The Learning Center for Families to provide families with free annual dental screenings. Additionally, students take the university’s mobile clinic to the Department of Workforce Services and offer free x-rays, screenings, and cleanings to job seekers. Students also set up portable clinics inside area longterm care facilities to provide treatments to patients who aren’t able to get to dentists’ offices. The program also visits elementary schools and teaches kindergarteners through sixth-graders about the importance of practicing good oral hygiene. This winter, a team of art students participated in the Habitat for Humanity ReStore Flip. The artists created a sculpture out of parts purchased at the Restore, named him Karl, and auctioned him off at Habitat for Humanity’s event to benefit the organization. All of us at DSU love being part of our amazing community. Thank you for providing our students with active learning experiences and including them in your events. Together, we make St. George and Dixie State University truly great places to be.

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St. George Health & Wellness Magazine | March/April 2016 13

About the Author

5 WAYS TO SPRING

CLEAN YOURSELF By Caitlin Ramsey, Summit Athletic Club

Caitlin Ramsey was born in Anchorage, Alaska and raised in Southern California. She loves the beach, ballet, yoga, fashion, reading and cooking. She is an avid photographer. She loves to travel, and has explored Canada, Mexico, and Western Europe. Her most recent trip was to Paris, France where she spent a majority of her birthday at the Musée d’Orsay. An artist at heart, she is pursuing an education in art history and fashion design.

As we enter the spring season, the idea of “spring cleaning” surrounds us. During this exciting and happy time of year, as the world around us awakens from a cold winter’s sleep, it seems natural to start anew in spring. We hear about spring cleaning our homes in brief conversation, in stores, and of course, on TV. But have we taken the time to think about how we can “spring clean” ourselves? Here are five suggestions to get you started: 1. Relationships. Re-establish where you are with your loved ones. Forgive, love, understand, listen (and love some more). Decide what needs to be done, and act upon it. 2. Mind. Take time for yourself. Far too many of us are rushing through our lives and not taking the much needed time to let ourselves meditate, relax, and heal. No matter the circumstance – stress, grief, or just life – it is important to let yourself rest. Find a way to relax. Take a nap. Read that book you were going to last summer (but never got around to). Wake up early and watch the sunrise. Improve your knowledge in that subject you just can’t seem to get enough of. Turn your phone off for an hour and head down to your favorite café in town. Escape for a moment. Take the time to come back to you. 3. De-clutter. Although it may seem counter-intuitive, de-cluttering your surroundings changes your ability to focus on what is inside of you. You do not need to deep clean your entire home. Simply start in a place you spend a majority of your time. The kitchen, bedroom, or bathroom. Spend part of your next day off, and just remove the clutter.

4. Lifestyle. Jump-start those New Year’s resolutions that are beginning to fade. Come back to what you started. Head back to the gym and start fresh! Renew your goals to eat healthy and feel better. Find a health club that will help you maintain the healthy lifestyle you wanted to achieve (I suggest Summit Athletic Club, the atmosphere and community of members is so motivating). This is also the best season for art events, festivals, and get-togethers; attend as many as you can. Spend time outside. Do what makes you feel good, and do it often. 5. Talents. Brush off some of the talents you have not used in a while. As we run our little ones (and ourselves) around, we need not neglect ourselves! Do not let monotony determine your life, there is far too much to experience. Sing, dance, participate, and share. Figure out where you are comfortable, take two big steps forward, and start there. The year is in full swing, and we ought to be making an effort to become our best selves. Determine what makes you the happiest – loved ones, hobbies, music, art, hiking, whatever it may be, and dedicate some time to it! Make this year yours by implementing one, some, or all of these five suggestions, and start spring off with a fresh you.

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St. George Health & Wellness Magazine | March/April 2016 15

Cleaning Obstacles By Jay Bartlett The theme of this issue is “spring cleaning.” Cleaning, not just in the literal sense, but “dejunking our lives.” Mountain biking makes use of the word “cleaning” when used to describe the act of completing a tough obstacle. When a biker “cleans” a ledge, that means they didn’t have to stop or walk their bicycle through a rough part of the trail. My earliest memory of the term comes from motorcycle trials, (which was adapted to mountain bikes once they were invented) a sport that runs cycles through very technical areas with the goal being to not put your foot down. Each “dab” of a foot gives a point against you. The person with the least number of points wins. A run that has no dabs is considered clean. A cool saying can’t be held back, so “cleaning” soon expanded to other uses beyond the trials scene. Now it can be used on anything from a rocky descent that made you hesitate and walk, About the Author to a long climb that made you blow up (and walk). Mountain bike veteran, The geology of Washington County gives most of our trails sections of ledge-like or stair-step climbs. Imagine amateur filmmaker, and riding your bike up a staircase, only the stairs are unequally spaced. Add in the factor that you may have been endurance racer Jay Bartlett has been riding trails in the St. putting out a big effort for several minutes before you hit the “stairs” and it’s not hard to see how you could mess George area for over twenty these up, having to dab. There’s no shame in it. It’s a technique that takes time to build, and don’t forget, even the years. Jay has nearly a decade of pros dab sometimes. The problem is these types of obstacles require momentum to get over. Sometimes you can experience as a bike mechanic at Bicycles Unlimited, St. George’s kick off of your dab to push you forward and oldest bike shop. keep going, but mostly you stall out and stop. Unless you’re through the techy bit, getting started again can be very difficult. Most individuals will opt to get off and walk, but pushing a bike sucks when you could be riding it, and is often more tiring than riding. So cleaning a section can save energy, and adding in dismounting and remounting, is much faster, but the biggest factor is mental. It’s very uplifting to realize you’ve just accomplished something that has stymied you for some time. It’s funny how often mountain biking translates to a metaphor for life. Problems are unpredictable and it’s up to you to figure out how to get up, over, down or around them. Life is a technique that takes time to build. Even when you have to get off and walk…you get back on and try it again. Remember if you have to dab, you can push off and regain momentum. Revel in the victory and relief of cleaning a problem. Mountain biking (and life) is good. Go out and try to clean something. 16 www.saintgeorgewellness.com

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St. George Health & Wellness Magazine | March/April 2016 17

BYourA L A N C E IMPERFECTIONS to Avoid Injury

By Tiffany Gust, BS, CPT

Imbalance is a natural part of our lives. Much of our time is spent trying to balance work, kids, pets, and exercise to help make the day easier and more enjoyable. The same goes with fitness and sports, especially when your goal is maximizing performance. In endurance sports, any overworked area (whether it be one activity or a particular muscle group), can result in big discrepancies and potential injuries, especially when that imbalance occurs over a long period of time. Many of us are unaware of our imbalances, and even when we become aware, we just accept it as who we are. This mindset, however, can lead to injury over time. Only when we know where our weaknesses lie can we address them and make them our strengths. I recommend adding in a customized injury prevention routine to your regular workout. Here is a sample: Warm up: 1. 1 5 to 20 minutes spinning on bike, rowing, or on the treadmill keeping heart rate easy to moderate.

Only when we know where our weaknesses lie can we address them and make them our strengths.

Main Set: 1. Three sets of 10 (3 X 10) step ups on box. Activate glutes by stepping solid through your heel. Slow and controlled step back with same foot to a lunge. Actively press through toe to activate gluteus on return motion. 2. 3 X 10 Single leg dead lift with 10 to 25 pound dumbbell in opposite hand. Begin exercise with dumbbell on the ground. Reach out and down to grasp then engage core to lift off with hips squared. 3. 3 X 20 Prone low back extension without added weight. 4. 3 X 1 minute plank. 5. 3 X 30 seconds forearm side plank (each side). 6. 3 X 1 minute forearm spider man plank (alternate bringing knees to elbows). 7. 3 0 seconds child’s pose followed by downward facing dog. The following are some common imbalances and weaknesses in runners: • High hamstring over gluteus. •L ateral quad dominant over medial quad. •P rone to overuse lower limbs and low back injuries. Here are some key strength and mobility tips for runners: • I ncrease mobility at hip, ankle and thoracic spine. • I ncrease ability to decelerate forces generated at all T zones. • Increase strength out of T zones. • Increase general power endurance. • Increase muscular endurance.

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Discover your discrepancies by engaging in new activities once in awhile. No matter what your sport or activity, you should change it up. Although I’m a triathlete, I recently added in a day where I do something different like dancing, TRX, hiking, boot camp, etc. This brings awareness of imbalances that I don’t notice while training for my races. By addressing these areas, I have become a stronger athlete. “Some activities that we do repetitively can cause muscle imbalances,” explains Michele Olson, Ph.D., researcher and professor of exercise physiology at Auburn University Montgomery. “Runners, for example, usually have relatively weak hamstrings, because of how their pulling action works during the running gait. Most people have surprisingly weak gluteal muscles and arm and shoulder muscles. This often comes from over-working quads and chest muscles, because we tend to work the muscles we can see in the mirror.” Olson goes on to say that we should test and compare quad and hamstring strength on weight machines at the gym. Hamstrings should be at least 60 percent as strong as quads. You should also be able to perform biceps curls and overhead presses that are at least 25 percent of your total body weight. Remember to balance your imperfections to decrease your chance of injury. Whether you are playing pickleball, tennis, golf, running or swimming, you can maximize your performance and reach your goals. Balancing strength and fluidity throughout your off-season will bring you into the season strong, efficient and injury free!

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PROFESSIONAL PROFILE | Tiffany Gust,

BS, CPT

Owner, TG Triathlon and Fitness Coaching/Exercise Specialist at LiVe Well Center E D U C AT I O N

B.S. Health Science | Utah State University , 1990 C E RT I F I C AT I O N S

USAT Certified Triathlon Coach US Master's Swim Coach ACE Certified Personal Trainer Weight Management Specialist

RECOGNITION

A B O U T T I F FA N Y G U S T

World National Olympic Distance Age Group Qualifier | 2012, 2014, 2016 Ironman All World Athlete | 2105, 2016 16 X Ironman Finisher

Obstacles in Tiffany’s life have empowered her to chase her dreams and create the life she’s always wanted. Having competed in over 160 triathlons, as a USA certified triathlon coach, Tiffany pays it forward by helping others gain a healthier lifestyle through sharing her love for swimming, biking and running. In 2010, Tiffany suffered from several strokes, and had heart surgery. A hole in her heart created a greater desire to infuse gratitude and balance into her life. Tiffany’s greatest accomplishment is being a wife and mother of three, and feels that her family is the heart of her success.

435-619-0469 | www.facebook.com/tiffany.gustcoaching St. George Health & Wellness Magazine | March/April 2016 19

About the Author Corene Canaan is currently an intern for the St. George Health & Wellness Magazine. She is majoring in psychology and journalism at Dixie State University. In her spare time, she loves to draw, read, and try new recipes.

Student-Athlete Profile:

Keric Seegmiller

When Dreams Come True By Corene Canaan

“I was that kid in the backyard having a great time. I was pitching, hitting, and broadcasting my own game.” That kid in the backyard is now Dixie State University’s sports broadcaster and assistant coordinator for media relations. Keric Seegmiller’s love for sports began at a young age. He recalls having the 1995 Super Bowl recorded on cassette tape and memorizing every word the broadcasters said. “My parents would peek around the corner into the television room and listen to me running the plays,” says Seegmiller, who has secured his dream career, right in his own hometown. Seegmiller grew up playing for local teams and graduated from Snow Canyon High School. After returning home from an LDS mission, he was faced with the decision of which college major to choose. His parents reminded him of those early childhood years of being an amateur play by play announcer, and with that in mind, Seegmiller graduated from Dixie State University as a mass communications major with the goal of becoming a sports broadcaster. His first game was women’s basketball during his early years at DSU. Originally he was supposed to be an analyst at the game, but was soon thrown in the middle of it as a broadcaster. For Seegmiller, basketball was, and still is, his favorite sport to broadcast as well as play. “In a basketball game there is no time to just sit and twiddle your thumbs,” says Seegmiller. He loves the energy of the game, and the courts of DSU come alive under the voice of Keric Seegmiller. As a sports broadcaster, Seegmiller does a lot of traveling with the team, which has allowed him to become more aquatinted with the athletes of Dixie State University. He loves being with the players and traveling to tournaments and games as the voice of DSU sports. Though broadcasting is a big part of Keric Seegmiller’s life, he also has a successful and fulfilling family life that compliments his career. His wife and three young children are his own personal fan club. His wife supports his extensive traveling and game-filled weekends, and his two oldest children, even at the young ages of three and five, recognize their dad’s voice as he plays out the games via radio. Though life often presents different paths and opportunities that weren’t always planned, Keric Seegmiller’s story is a reminder that sometimes childhood dreams really do come true. Sometimes you end up with everything you ever wanted. Cliché? Perhaps. And though Seegmiller’s story is far from over, I’m willing to bet this sports announcer will indeed live happily ever after. 20 www.saintgeorgewellness.com

St. George Health & Wellness Magazine | March/April 2016 21

A rising issue affecting athletes of all ages and skill levels is the impact of inadequate sleep as a result of blue light consumption from viewing electronic devices after the sun goes down.

652 S. Medical Center Drive, Ste. LL10 • St. George, UT 84790

*Conference Event All times MST, tentative and Subject to change For tickets call 435.652.7800 or DixieAthletics.com 22 www.saintgeorgewellness.com

March 3 Baseball vs. California Baptist University 6pm March 4 Baseball vs. California Baptist University 4 & 7pm March 5 Baseball vs. California Baptist University 12pm March 12 Softball vs. Hawaii Pacific University 12 & 2pm March 13 Softball vs. Hawaii Pacific University 12 & 2pm March 23 Softball vs. Chaminade 3 & 5pm March 28 Baseball vs. Hawai'I at Hilo 4 & 7pm March 29 Baseball vs. Hawai'I at Hilo 2 & 5pm March 30 Softball vs. Hawai'I at Hilo 3 & 5pm March 31 Baseball vs. Fresno Pacific University 6pm April 1 Baseball vs. Fresno Pacific University 4 & 7pm April 2 Baseball vs. Fresno Pacific University 2pm April 8 Softball vs. California Baptist University 3 & 5pm April 9 Softball vs. California Baptist University 12 & 2pm April 14 Baseball vs. Azusa Pacific University 6pm April 15 Baseball vs. Azusa Pacific University 4 & 7pm April 16 Baseball vs. Azusa Pacific University 12pm April 20 Softball vs. Southern Utah University 3pm April 22 Baseball vs. Hawaii Pacific University 4 & 7pm April 23 Baseball vs. Hawaii Pacific University 4 & 7pm April 25 Softball vs. BYU - Hawaii 3 & 5pm April 29 Softball vs. Concordia University Irvine 3 & 5pm April 30 Softball vs. Concordia University Irvine 12 & 2pm

Blue Light (Not So) Special

By Brennen Ames, LiVe Well Center

Most athletes would do just about anything to drop a tenth of a second from their 40-yard dash, shave a few seconds off their mile time, or improve reaction time on the field or court. Intermountain St. George Acceleration helps athletes of all ages from every sport do exactly that. Making strides and improvements takes time, effort, and intense commitment, and the last thing any success driven individual wants is to sabotage what could be profound results. However, a staggering number of athletes and individuals are falling victim to an age-old problem with a newfound instigator. A rising issue affecting all ages and skill levels is the impact of inadequate sleep as a result of blue light consumption after the sun goes down. Blue light is emitted from televisions, computer screens, tablets, smartphones, and at night, it suppresses the body’s attempt to produce melatonin, a hormone that helps induce sleep. Sure, a few nights a week of television or smartphone browsing may not hurt anyone, but the consistent exposure to this type of light in the evening and at night will inevitably impact sleep patterns over time. When sleep is postponed on a consistent basis, whether intentionally or not, poor sleep, or a lack thereof, negatively affects performance and neurological function. In fact, researchers say poor sleep leads to reduced reaction time, which can lead to increased injuries when engaging in sports, competition, and other physical activities. According to Dr. Charles Czeisler, Director of the Division of Sleep Medicine at Harvard Medical School, the average reaction time is 250 milliseconds, but it can take three times as long if people stay awake all night, making them as impaired as if they were legally intoxicated. Even less sleep than normal or poor sleep can dampen an athlete’s performance. One study showed that athletes who went just four days with

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sleep restriction decreased 40 lbs. in | F A M I LY bench press strength. About the Author Brennen is a certified sports Czeisler also said that sleep is even | specialist C U Lat T U R E performance more vital for younger individuals, and Intermountain St. George thus, poor sleep is more harmful for these Acceleration. He earned a individuals. Acceleration sees athletes Bachelor’s|Degree WinEHealth LLNESS Science from BYU-Idaho who are willing to exert incredible effort with an emphasis in health to improve physical performance – then promotion and lifetime go home and are on their phones or wellness. He currently leads marketing and athlete computer until midnight. They can’t fall enrollment for Acceleration. asleep until 1 a.m. – and all of that hard work is gone. One night of lost sleep is ten times more detrimental to those ages 18-25 than to those 60 and older, because younger people’s sleep is much deeper, more restorative, and the body’s drive to sleep is more intense. Cheri Mah, a sleep research expert at the University of California San Francisco Human Performance Center, recommends seven to nine hours of sleep per night for adults, and eight to ten hours for those involved in intense training or competition on a regular basis. In fact, just one additional hour of sleep a night has been shown to drop time in the 40-yard dash by a tenth of a second, with no additional training. While athletes and those involved in competition stand to gain or lose a lot, depending on which end of the sleep spectrum they fall, even non-athletes are susceptible to the lull of sleep deprivation. In fact, in a 2011 poll by the National Sleep Foundation, 95 percent of those surveyed reported that they use some type of electronics (computer, video game, cell phone, etc.) at least a few nights a week within an hour before going to bed. This makes them susceptible to the same sleep chemical suppression and rest pattern disruption as athletes. While the importance of sleep and its correlation with peak performance should not be an entirely new concept, understanding the relationship between sleep and blue light consumption might be. For most individuals seeking to unlock their full potential, adjusting when to use blue light-emitting electronic devices might require some restructuring of daily routine. The good news is that athletes don’t have to ditch blue lightproducing devices all together. Timing is key. During the day, a lot of blue light from different sources is acceptable. Limiting consumption as the sun starts to set is wise. For optimal performance on the court, the field, the course, or even on the job, turn off blue light producing devices two hours before sleep time. When analyzing everything being done to establish and maintain health, wellness, and the very best version of self, a sacrifice in the name of better sleep is worthy of consideration.

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St. George Health & Wellness Magazine | March/April 2016 23

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FITNESS

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How to Write a s ghw | FINANCIAL Roadmap to Success By Teresa|Ford, s ghw MCPT IND Fitness Level 10

& BODY

The level of satisfaction we achieve in s ghw | F A M I LY this life is relative to the types of questions we ask ourselves. If we are asking ourselves

s ghw C U L TweUwill, R Ein essence, give the right| questions,

permission to listen to ourselves speak innate wisdom |in reply. WELLNESS At the new year, many of us spent time in reflection of another year lived and expressed a desire, on some level, to achieve the hopes and dreams in our hearts for the coming year. Whether or not they were formal New Year’s “resolutions” or not, it’s around this time of year that we find ourselves falling back into old patterns and struggling to remember the goals we enthusiastically set just a few months ago. At times it feels more like our life is running us and we’re just trying to keep up. Let’s be honest, there has never been a single day in your life that you rose in the morning determined to do your absolute worst. Never once have you said to yourself at the beginning of a new day, “Today, I will fail on a whole new level.” Right? No, you’ve never said that. You may very well feel overwhelmed by your ‘to-do’ list but it has never been your intention to perform poorly. Most likely, we try on a daily basis to perform to the best of our abilities. But, as humans do, we run out of time, energy, and self-discipline to reach our lofty goals. Having a clear idea of what success for the day actually looks like will help us measure our satisfaction in a much more effective way. More often than not, the only roadmap to our success currently in place looks a lot like “get it done.” It’s not all that clear, but our intention to do more in less time is admirable. Deep down, we want to believe we can be successful in life. We fall in love with the idea of how much better our lives could be if only we could do/be/have X, Y or Z by the end of the day/week/month. However, we will not find that success until we begin asking ourselves the right questions and plotting a rational roadmap to get there.

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So here’s what you can do to easily define your roadmap. Let’s use the common goal to get fit – because it’s always at the top of our awareness. Ask yourself this question, “What steps do I need to take to eat nutritiously dense foods more often during the day?” Your distinctive wisdom will tell you the way, because you already know the answers. It will say, plain as day, something along the lines of, “Add grocery shopping to your calendar like an appointment, make a list so your shopping is efficient, and then prepare the food for consumption.” Success now looks like three individual check points on a very clear roadmap: 1. Go to the store. Check it off. (SUCCESS!) 2. Purchase nutritiously-dense foods. Check, check. (SUCCESS!) 3. Prepare the food for consumption. Check-ity-check-check. (SUCCESS!) You can feel pretty good about measuring your success using this type of tangible mapping. Another goal of yours might be to stop being so gall-darn tired. If you need more sleep, ask yourself, “What do I need to do to get in bed sooner?” You’ll hear yourself come up with a very effective and competent answer. You’ll have a similar check list as the food example: 1) Begin bedtime routines, 2) Turn the TV/Computer/lights off before 8pm 3) Tuck yourself in bed. ✓. ✓. ✓.

SUCCESS! Imagine how you’ll feel waking up rested. It’s a superb feeling, and there’s no telling what you’ll be able to do with a clear mind and an energized body! A goal doesn’t have to be so far out there that it remains only a dream or a wish. When you realize that your inner perception already has the answers to your success you’ll feel more empowered to take action, even in the midst of a hectic lifestyle. Our level of fulfillment in this life is self-determined by our perceived ability to succeed, so let it happen on a much more palpable level! You will find that an increased level of success and satisfaction with your performance is just one specific question away.

St. George Health & Wellness Magazine | March/April 2016 25

• • • • • • • • • • • • •

Coleen M. Andruss, MD Board Certified Bariatrics & Internal Medicine Specializing in Bariatric Medicine for 21 Years Nancy Davis, NP

EXERCISE COUNSELING APPETITE SUPPRESSANTS CERTIFIED MEAL PLANNING NUTRITIONAL COUNSELING HCG CDL EXAMS B12 INJECTIONS BODY FAT TESTING HORMONE THERAPY EATING DISORDERS SPECIALIZED MEDICAL ILLNESS DIETS UNICITY TRANSFORMATION PROGRAM & PRODUCTS VITAMINS, PROTEIN SUPPLEMENTS, SHAKES & BARS

Spring into New Healthy Lifestyle Habits!

New Patient OFF Weight Loss Visit

435.986.3800 | 1173 S. 250 W. Blackridge Terrace #110 | St. George, Utah 84770 Dr. Coleen Andruss - Healthy Lifestyles | @dr_andruss drhealthylifestyle.com | 26 www.saintgeorgewellness.com

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NUTRITION

Out with the Old, In with the New Tips on how to spring clean your diet By Chef Cameron Payne

Here comes the sun… Here comes the sun, and I say it’s all right. ~ Beatles The Beatles said it best, but I echo their sentiment in saying, “bring on the spring!” Those of us who live in Dixie know that spring brings many things. Sports and outdoor recreation, festivals and fun events, and of course everyone’s favorite… the traditional “spring cleaning” that happens in almost every home. Even in my own house, it’s time to clean cabinets and fridges. Out with the old, and in with the new! Spring is also the perfect time to clean up your diet. A great start is to remove processed foods. You know, those packaged items that have ingredient lists you can’t even pronounce. Throw them out! If they’re not in your cabinets, you can’t eat them. As a general rule, it’s a good idea to avoid eating things that you can’t pronounce. Unless it quinoa. Quinoa is on our good list. Second step, with the weather getting hotter we need to increase our water intake. The average person should be drinking half their body weight in ounces of water. With increased physical exercise, you should up the amounts even more. Next? Throw out those artificial sweeteners! As bad as sugar is for the body, artificial sweeteners are even worse. More and more health problems are linked to artificial sweeteners. With daylight savings time changing, the days stay lighter longer. This often leads to eating later into the evening. Focus on not eating much after 7pm. It also makes sense for dinner to be the lightest meal of the day. Start with a big, healthy breakfast. Most people have a tendency to skip breakfast, but most of these people who skip breakfast are not slim. Your metabolism doesn’t really kick in until you feed it. Your body is like a vehicle; it needs fuel! Feed your body like you feed your car. (Not literally… refined petroleum does little to improve one’s health.) Lunch should be your second biggest meal, and dinner should be your smallest, lowest carbohydrate meal of the day. You really don’t need to fuel your machine just to go to sleep. Smoothies are a great drink during the spring and summer seasons, especially as a dinner replacer. If you are making them yourself, watch the calories that you are putting in them. Read the

About the Author Chef Cameron began his career while in culinary school. He went on to work for Wolfgang Puck, Wynn Resorts and Bellagio in Las Vegas. He moved to Utah and became Corporate Chef of what was then, Biggest Loser Resorts. Working with clients at the resort inspired Cameron to open up a local healthy restaurant, Twisted Noodle Cafe, and is working with Southern Utah residents to eat healthier.

back of the protein powder bottle and opt for a low sugar/quality protein powder. If you are buying your smoothie from a store, buyer beware - not all smoothies are calorically equal. One local place in town has smoothies ranging from 240 calories to 2200 calories. One would never know how many calories they are taking in, unless they do a little research. Here’s a quick and easy smoothie recipe I use that is kid friendly as well:

Peanut Butter Banana Smoothie 2 cups unsweetened vanilla almond milk 2 cups Ice 1/3 cup PB2 (powdered peanut butter) 6 oz bananas (about 4 medium bananas) 1 scoop vanilla protein powder (I use Sunwarrior brand) 2 tablespoons honey Add to blender and blend until smooth. Yields about 4 cups (about 2.5 servings) Serving size = 12 ounces (Approx. 205 calories per serving)

For more great recipe ideas follow us at facebook. com/chefcam or facebook.com/twistednoodlecafé

St. George Health & Wellness Magazine | March/April 2016 27

The

Blue Zones:

How to Live Healthy for 100 Years By Emily Fonnesbeck, RD, CD Have you heard of the Blue Zones? About twelve years ago, best-selling author Dan Buettner teamed up with National Geographic and the world’s best longevity researchers to identify pockets around the world where people lived measurably longer. In these areas they termed “Blue Zones,” they found that people reach 100 years at rates 10 times greater than in the U.S. The five main groups who meet the criteria are located in: Loma Linda, California; Sardinia, Italy; Okinawa, Japan; Nicola Peninsula, Costa Rica; and Icaria, Greece. After identifying these Blue Zones, they took teams of scientists to each location to identify lifestyle characteristics that might explain the increase in longevity. They found that all Blue Zones residents shared nine specific characteristics they call the “Power 9.” (www.bluezones.com).

The Power 9 1. Move Naturally: Movement is a natural part of their day. Their lifestyle encompasses continual physical activity throughout the day, instead of having a set time to go to a gym. Those who work at a 28 www.saintgeorgewellness.com

desk for most of the day can participate in something I call “exercise snacks.” Set a timer to go off each hour, at which time you take five minutes to walk and stretch before heading back to your desk. 2. Purpose: A sense of purpose is worth up to an extra seven years in life expectancy. Why do you wake up in the morning? Do you engage in meaningful work and find purpose in what you spend your time doing? 3. Down Shift: Most Americans have it all wrong – more is not necessarily better. Don’t we all seem to be striving for bigger and better by doing MORE? Down shifting, or finding ways to rest, relax and rejuvenate actually increases productivity. Stress leads to chronic inflammation and is linked to many diseases. Find a routine to shed stress and set aside time each day or each week to do something that helps you reconnect with yourself. 4. 80% Rule: This means stop eating when your stomach is 80% full. In addition, these groups eat their largest meal mid-day and their smallest meal in the late afternoon or early evening. Also, they don’t eat after their evening meal. You may not need to follow this

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8. Loved Ones First: Blue Zones are known for their deep appreciation for family. They keep aging parents and grandparents nearby or in the home (lowers disease and mortality rates of children in the home too), they commit to a life partner (which can add up to three years of life expectancy) and they invest in their children with time and About the Author Emily is a registered dietitian love. Enough said. and received her degree at 9. Right Tribe: You know that quote Brigham Young University. that says, “You are the average of the She is a member of the Academy five people you associate with most?” of Nutrition and Dietetics and belongs to the practice groups These Blue Zones take that to heart. of Integrated/Functional They choose–or are born into–social Nutrition, Weight Management circles that support healthy behaviors. and Sports, Cardiovascular, and Wellness Nutrition. She has I appreciate the data from the Blue a Certificate in Adult Weight Zones. It shows us that we can create our Management and is a Certified own blue zone, that health and wellness LEAP Therapist. is multi-factorial, and it encourages a holistic approach to life. It has very little to do with fixating on numbers, killing yourself at the gym, or giving up carbs. I think it’s obvious that we have things pretty backwards. Pleasure, rest, and relaxation (and don’t confuse that with numbing feelings or “zoning out”) are important habits to cultivate if you seek health, and meal times are a great way to practice!

exact pattern, but I believe it speaks to the importance of fueling yourself well during the day. Avoid skipping meals, which can lead to extreme hunger and overeating. 5. Plant Slant: These groups have at least 75% of their plate coming from the ground. They eat high fiber meals that are rich in antioxidants, phytochemicals, vitamins and minerals. Meat is eaten on average only five times per month, and servings are about 3-4 oz cooked (the size of your palm). Beans are the cornerstone of the centurion diet; I encourage you to use them as your protein source at least once a day! 6. Wine at 5: People in some of these Blue Zones drink alcohol moderately and regularly. They drink 1-2 glasses per day, with friends and/or with food. 7. Belong: All but 5 of 263 centenarians interviewed belonged to a faith-based community. Research shows attending faith-based services four times per month will add 4-14 years of life expectancy. Ultimately, feeling a part of something bigger than yourself can increase quality and length of years. St. George Health & Wellness Magazine | March/April 2016 29

Dining Guide St. George

Bella Marie’s Pizzeria

1487 S Silicon Way, St. George, UT 84770 | 435.628.3336 Pizzeria | Italian | Café | $$ Mon. – Thurs. 11am – 9pm | Fri. – Sat. 11am – 10pm A true delight when you’re looking for great pizza, pasta, calzones and more – made to order with all natural, real food ingredients – no fillers and preservatives here! This is your stop for homemade Italian food from scratch. Enjoy with friends, dates and family. For flavor, friendliness and quick service, Bella Marie’s is a must try!

Benja’s Thai and Sushi

Hank’s Riverwalk Grill

4210 Bluegrass Way, St. George, UT 84790 | 435.773.4111 American | Southwestern | $$ Open 7am – 9pm seven days a week Located in Sun River, this eclectic location boasts gorgeous patio and window views, tasty eats, beer, wine and liquor. From breakfast burritos to salmon fillet to the Murder Burger, you’ll find items unique to Hank’s, as well as familiar items from the Oscar’s Café menu in Springdale – Hank owns both restaurants! Stop in after a game of golf or bring the whole family.

2 W St. George Blvd. #12, St. George, UT 84770 | 435.628.9538 Thai | Sushi | $$ Mon. – Sat. 11am – 10pm | Sun. 1pm – 8pm Hungry for sushi? Hungry for Thai curries? Benja’s Thai and Sushi, in the heart of downtown at Ancestor Square, will satisfy your craving with fresh sushi, curries, noodles and a great beer and wine menu. Stop in with business colleagues, friends, a date or the whole family, and be sure to come hungry – in addition to curries, noodles and sushi, Benja’s salads, soups and sticky mango rice are not to be missed.

Pizza/Pasta Factory

Cappeletti’s

36 E. Tabernacle, St. George, UT 84770 | 435.986.4119 | 435.319.6005 Italian | Steak | Seafood | Contemporary | $$ Lunch: Tues. – Sat. 11am – 3pm | Dinner: Wed. – Sat. 5pm – 9:30pm Centrally located in historical downtown near Town Square, Cappeletti’s is a favorite for casual business lunches, friend and family gatherings and romantic evening dining. Authentic Italian pastas like gnocchi Bolognese or cannelloni will comfort and satisfy, but if you’re not in the mood for pasta, the fresh fish of the day, tender Black Angus flat iron steaks, market fresh meats and poultry are all prepared daily and presented beautifully. In this quaint and cozy family owned and operated restaurant, plan to settle in for warm, friendly Italian cuisine with an Argentinian flair, and leave satiated in body and soul.

Cliffside Restaurant

511 S Airport Rd, St. George, UT 84770 | 435.319.6005 Steakhouse | Seafood | Contemporary | $$$ Lunch: Mon. – Sat. 11am – 3pm | Dinner: Fri. 5pm – 9pm, Sat. 5pm – 10pm Perched on the old Airport road, overlooking the city of St. George, the Cliffside Restaurant’s menu includes steak, burgers, pasts, kids fare and delectable desserts. Upscale, yet friendly, plan to enjoy spectacular views whether you’re dining casually with friends or seeking a romantic dinner experience.

Even Stevens Sandwiches

471 E St. George Blvd., St. George, UT 84770 | 435.251.6636 Sandwich Shop | Cafe | Breakfast & Brunch | $ Sun. - Sat. | 7am – 10pm Hungry for change? Visit Even Stevens – a sandwich shop with a cause! Committed to fighting hunger by donating one sandwich to a local charity for each sandwich ordered, and with a focus on giving back through delicious food – literally - Even Stevens thrills with sandwiches like the Hummazing Vegan, the Do Gouda and the Mihammy Vice. This family friendly café also offers tasty bites, soups, salads, locally roasted coffee, locally brewed beer, Sunday brunch, entertainment for kids and live music weekly.

Pizza Factory: 2 W St. George Blvd #8, St. George, UT 84770 | 435.628.1234 Pasta Factory: 2 W St. George Blvd #8, St. George, UT 84770 | 435.674.3753 Pizza Factory Pineview: 2376 E Red Cliffs Dr., St. George, UT 84790 | 435.688.2656 Pizza Factory Express: 1930 W Sunset Blvd, St George, UT 84770 | 435.634.1234 Pizzeria | Pasta | Salad Bar | $$ Mon. – Thurs. 11am – 9pm | Fri. – Sat. 11am – 9:30pm This St. George restaurant in the middle of Ancestor Square, has been a local go-to place for decades. The Pizza Factory boasts the most tasty salad bar in town, hearty custom built pizzas, famous bread twists and a family friendly energy. The Pasta Factory, with its charming outdoor patio wows with custom made pasta dishes, salads and famous bread twists. Freshest ingredients, friendly service and flavor. Need we say more?

Sandstone Café at Dixie Regional Medical Center

1380 E Medical Center Drive, St. George, UT 84790 | 435.251.2050 Healthy | Café | $ 6:30 – 9am | 11am – 2:30pm | 2 – 7 pm | 11pm– 1am Located in the beautiful and healing Dixie Regional Medical Center, this buffet style café offers a great variety of healthy dining choices. For those with food intolerances, the chef gives informed recommendations, while those looking to cut unhealthy ingredients and excess fat will enjoy the LiVe Well special menu. Spacious dining, large windows and patio dining in the beautiful healing garden contribute to the casual, friendly atmosphere.

The Painted Pony

2 W St. George Blvd. #22, St. George, UT 84770 | 435.634.1700 Steakhouse | Seafood | Contemporary | Healthy | $$$$ Lunch: Mon. – Sat. 11:30am – 4pm Dinner: Sun 4pm – 9pm | Mon. – Sat. 4pm – 10pm In the heart of Ancestor Square, the Painted Pony delights with an upscale menu, full beer and wine list, cocktails and exceptional service. Prepare for a sensory experience with complex flavors, top-notch presentation and a beautiful atmosphere. Evening ambiance complete with soft lighting, fresh flowers and patio dining. Locally sourced, organic, vegetarian, vegan and gluten free options are available for every palate.

The Twisted Noodle

20 N Main Street, St. George, UT 84770 | 435.628.9889 American | Café | Healthy | $ Mon. – Thurs. 11am – 8pm | Fri. – Sat. 11am – 9pm Bursting with flavorful veggie centric meals that will make you return day after day, The Twisted Noodle is newly famous for its tasty and healthy lunches and dinners. Enjoy fresh sandwiches, burgers, wraps & salads, hearty pasta (even veggie noodle pasta) and quinoa bowls. With famously low prices and the ability to find vegetarian, vegan, gluten free and paleo options, the Twisted Noodle is perfect for any occasion.

George’s Corner

Twenty-Five Main Café

Gun Barrel Steak & Game House

Xetava Gardens Café

2 W St. George Blvd. #1, St. George, UT 84770 | 435.216.7311 Restaurant | Pub | American | $$ Open daily 7am – midnight Located in Ancestor Square at the same location as the Big Hand Café, owned by George Pace in the 1930s and 40s, this friendly and historic pub setting features fresh, fantastic food, a full beer, wine and cocktail list, and live music. Sharing the same owners as the Painted Pony restaurant, George’s Corner offers the same high quality ingredients with a more laid back atmosphere. The famous lamb burger is a must – but don’t fear if you’re vegetarian, vegan, gluten free – there are plenty of other choices! 1091 N Bluff St #1400, St. George, UT 84770 | 435.652.0550 Steakhouse | Wild Game | Seafood | $$$$ Mon. – Thurs. 5pm – 9pm | Fri. & Sat. 5pm – 9:30pm Immersed in a wild-west attitude, this long-time local favorite fires up indulgent cuts of steak, fish, elk and buffalo game over a mesquite grill. The dimly-lit ambiance, an oversized fireplace and the fact that the joint solely serves dinner make this a perfect special occasion dine. If you go, make sure you go hungry – Gun Barrel serves up consistently impressive soups and desserts every evening.

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25 Main Street, St. George, UT 84770 | 435.628.7110 Café | Coffee Shop | Gourmet Cupcakes | $ Mon. – Thurs. 8am – 9pm | Fri. – Sat. 8am – 10pm Visitors step from the streets of St. George to an atmosphere reminiscent of a Soho cafe when they stop by this counter-style downtown gem for breakfast, lunch and dinner. Delectable salads, panini sandwiches done to perfection, and pasta are the featured menu items, but most diners frequent the café for its cupcakes. Twenty-Five Main is perfect for a business lunch or breakfast, a get-together with friends or a quiet spot to relax in the evening before absorbing the downtown art-walk in St. George. 815 Coyote Gulch Court, Ivins, UT 84738 | 435.656.0165 Restaurant & Coffee Shop | Contemporary | Healthy | $$$ Sun. – Thurs. 9am – 5pm | Fri. & Sat. 9am – 9:30pm Nestled in majestic Kayenta Art Village, Xetava’s atmosphere and culinary creativity are unbeatable; fair trade, shade grown coffee & espresso, a full wine and beer list, specialty house cocktails, breakfast, lunch and dinner. Perfect after a beautiful hike or for Sunday brunch. Exquisite dinner dining is available on Friday and Saturday nights, with unforgettable presentation and flavor – reservations recommended, patio seating will delight. With locally sourced, organic, vegetarian, vegan and gluten free options, there is something for every type of eater.

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Aloha to Something Different

Hawaiian Poke Bowl By Erin Zeltner

Since moving from Southern California to St. George, I’ve really only missed three things: the ocean, the miles of coastal bike trails, and the ethnically-diverse cuisine. So when I saw online reviews touting a poke spot, I knew it was a must-visit. I met up with a friend for lunch at the little hole-in-the-wall restaurant near Croshaw’s Pies and Tom’s Deli called Hawaiian Poke Bowl. Upon entering, we noticed a deli case with multiple trays of marinating poke. I began to worry that I might About the Author Erin Zeltner lives in St. not choose the best flavors, but that fear was quickly George and enjoys cycling, dispelled by a happy, friendly woman named Roberta spending time with her family (who we later found out is the owner and from the island in the beautiful outdoors, of Oahu). She cheerfully toured us through the many reading whenever there’s time, and of course, good food. flavors of ahi tuna, shrimp, crab and octopus offered in the case, and gave samples as needed. My companion declined sampling – she dislikes fish and had never eaten raw sushi in her life. That all changed after Roberta told her that the Shoyu Ahi was recommended for a poke newbie to try. My friend tentatively placed it in her mouth, chewed it, swallowed it, and admitted with a chuckle that it “wasn’t bad.” The place is fairly informal: The seating is burger-joint style but very clean, and meals are counter-served in plasticware. Customers have a choice of one or two flavors of fish atop a bowl of brown or white rice. (For those who do not like fish, traditional pork kälua is available as well.) Seaweed salad and tofu poke are other offerings I spied in the case. In search for the perfect combo bowl, I sampled several options and was impressed with each. Every cubed piece had the perfect texture I had become accustomed to in larger cities – a clear result of high-quality, sushi-grade fish. The Sweet and Spicy was delicious! The perfect choice for someone seeking mild heat and slight, balanced sweetness. I also thoroughly enjoyed Roberta’s take on Kimchi flavor, although a traditional Kimchi lover might be surprised, as hers is more Americanized – less tangy and low on fermentation. The Kimchi Shrimp, a cooked dish, had perfect texture and full flavor. (I plan on ordering this one on my next visit.) The Samoan Oka, ahi marinated in a coconut cream lime sauce, was intriguing for its mildly sweet and creamy texture. For my bowl, I landed on the Kimchi Ahi, which had bits of fresh cabbage and quite a bit of spice, and the Furikake Ahi, infused with delicious nori (seaweed) flavor. After ordering, I was happy to find that we didn’t have to wait for our food. Roberta handed us our orders upon paying – perfect for a busy, health-conscious people on the run. Our meals did not disappoint, and even though we got small bowls, it was plenty of food, and much heavier in the main dish portion than I would have expected. My friend’s pork dish was delicious – savory and traditional Hawaiian kälua. By noon, customers were lining up for lunch. Roberta seemed to know them each by name, asking things like, “The usual, Jack?” and “You in the mood for something different, Robin?” It got exponentially busier by the minute, and tables were nearly filled by 12:10. I’d recommend getting there well before noon or after 1:30 if you want some time to hem and haw over your choices, but even during the rush I watched as Roberta helped newcomers with their decision. With spectacularly courteous and fast service, and a wide variety of delightfully-prepared seafood, my friend and I were thoroughly impressed with Hawaiian Poke Bowl. The next time you’re in the mood for sushi at lunchtime, I recommend you try something a little different and off the beaten path. You won’t be disappointed. 32 www.saintgeorgewellness.com

healthy and

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#healthislife | #wellnessislife | #stghealth saintgeorgewellness.com photo by Ben Braten St. George Health & Wellness Magazine | January/February 2016 33

WholeFIT: Wellness for Life

Part II: The Power of Our Minds

This is the second article in a six-part series. By Jared DuPree, PhD The focus of my article series this year is on how we can live healthy and well, considering all areas of life. I recently published my book, WholeFIT: Wellness for Life, which addresses the many areas of life that impact our health and wellness, including our minds, bodies, spirituality, relationships, careers, hobbies, life balance, and more. In the book I discuss how all of these areas are connected, and how living healthy and well in one area impacts other areas. For this article, I want to focus on the mind. Our minds are amazing. The brain is an incredible organ that integrates all of the various systems within our body. We experience stimuli in our external environment via relationships and experiences that help construct thoughts within our mind. Thus, both internal mechanisms and external experiences shape our mind. Here are a few important myths and facts that can help us realize and take advantage of the power of our minds: Myth #1: We are who we are, and can’t change how we think or act. Fact #1: We can form and “unform” habits that physically change the make-up of our brain. There is a concept called “Hebb’s Learning Rule” that, in essence, states once we have a thought, if we continue to think that thought, the neurons in our brain form a stronger pathway for that thought pattern. Equally, if we stop thinking that thought, the pathway will reduce in strength and eventually go away. In other words, the way we think impacts the physical make-up of our brain, and it can change! These pathways form habits of thinking. For most, it takes at least 90 days of thinking or doing something differently to change our brains, although some behaviors can take up to a year to change. Myth #2: The way I feel about certain things, people, or events is set in stone – it’s part of who I am. Fact #2: Our thoughts impact our emotions, which impact our cells. Thoughts have the power to literally change our bodies! Our thoughts tell our hypothalamus (in our brain) to release neurohormones or peptides that reflect certain emotional states.

Similar to how we can change our thoughts, the way we think impacts the types of emotions we feel. Since we can change thoughts, we can therefore change emotions. These neurohormones which are released impact the cells throughout our body. Certain neurohormones tell our cells to do certain things and actually change the make-up of our cells as they divide. What does this mean? The way we think impacts the way we feel, which leads to changes in the make-up of our cells. In other words, you can literally have a new body by changing the way you think! That is why when people feel depressed, they have more fatigue, stomach issues, achy joints, sore muscles, etc. Happy thoughts lead to happy bodies!

About the Author Dr. Jared DuPree is the founder and executive editor of St. George Health & Wellness magazine and the Southern Utah Health & Wellness Directory. He is also the founder and president of the Centers for Couples & Families and WholeFIT. He currently is an Assistant Professor for Dixie State University and resides in St. George with his wife and four kids - the highlight of his life.

Myth #3: The pain I feel will never go away. Fact #3: Peace of mind leads to feeling peace with others, ourselves, and a higher power. Many of us have experienced very painful situations. Though the memories may never go away, the pain associated with those memories can. Finding peace within ourselves has been shown to improve our level of peace with others. For many, finding peace is connected to finding peace with a sense of the “big picture.” This can involve a higher power or may stem from finding a deeper sense of purpose. Having worked with people experiencing trauma, grief, abuse, infidelities and many other types of pain, I have had the privilege of watching them find peace amidst intense pain. Sometimes it requires forgiving ourselves and sometimes it requires getting outside ourselves and giving service to others or to a great purpose. Either way, finding peace is possible. Our minds are more powerful and influential than most of us realize, and we have within us the power to control them – to change our thoughts, change our bodies, and change our lives. For more information on how to “Live Well” more fully, visit www.wholefitwellness.com.

34 www.saintgeorgewellness.com

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The Impact MIND & BODY of Spinal Pain

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sghw | F Aand M I LY Causes Treatment Options By Dr. Derek Frieden, MD sghw | C U LT U R E This year, fifty to eighty percent of the population will suffer from spine-related pain,

sghw | Wbelieving E L L Nthat ES S is a necessity of life. According to a recent study by many of them pain

the American Osteopathic Association, nearly half of all Americans say they believe pain is a regular part of living, and 41% have the perspective that pain is just part of the aging process. Annually, neck pain alone affects between 30-50% of adults, and low back pain is estimated to affect as many as 45% of Americans. The economic impact of spinal pain is enormous, with estimated direct health care expenditures in the U.S. in excess of $90 billion. Spine pain can be acute, meaning short-term, or it can be chronic, which can be complex and multi-factorial and cause continuous or intermittent pain for months or even years. It can be caused by arthritis, degenerative disc disease, sciatica, herniated or bulging discs, spinal stenosis, or osteoporosis. It can also be caused by injury, trauma or overuse. The joints between the vertebrae that allow the spine to bend and flex are called facet joints, and can be a common cause of pain throughout the neck, arms, back and legs due to injury, inflammation, or arthritis. To help diagnose facet joint pain, a diagnostic procedure can temporarily numb the tiny sensory median nerves of the joint. If this procedure provides relief for a short period, a About the Author therapeutic treatment called radiofrequency ablation can then be performed to Derek Frieden, M.D. provide pain relief typically lasting between 6-12 months. completed his fellowship Radiofrequency ablation is a minimally invasive procedure where the nerves training in interventional pain management at are denervated with a radiofrequency wave. Using fluoroscopy (video x-ray) Harvard Medical Center. guidance, a needle is heated to produce a prolonged numbing effect on the He has lived and practiced nerve. Since these tiny nerves carry only pain signals from the aching joints, in Southern and Central Utah for the past eight they can be safely numbed without causing any weakness or loss of sensation, years, previously serving except for the loss of pain. as the director of Spine and Another common cause of pain is spinal nerve inflammation and irritation Pain Medicine at Dixie Regional Medical Center. due to herniated discs, degenerative disc disease, or spinal stenosis (narrowing Dr. Frieden specializes in the of the spine around the nerves) causing neck, arm, low back, buttock or leg evaluation and treatment pain. Epidural steroid injections are another minimally invasive, therapeutic of painful spinal conditions procedure guided by fluoroscopy that places steroid and numbing medicines and multiple painful disorders, utilizing the in the epidural space, as close to the site of pain as possible. Pain from shingles latest technologies including may also be treated using these types of injections. image-guided minimally If the spinal pain is caused by a compression fracture in the spinal vertebrae, invasive procedures. a procedure called a vertebroplasty or kyphoplasty may be recommended. These procedures differ slightly, but both are minimally invasive (meaning small incisions and faster recovery time than open back surgery) and can relieve pain from the fractures. During a kyphoplasty, a tiny incision is made in the back and a hollow tube is placed into the collapsed vertebra. A small balloon is passed through the tube, into the vertebra and is then inflated to restore the boneâ€™s height. The balloon is then removed, and the empty space is filled with a special synthetic bone filler for bones. The patient is generally free to go home within a few hours. All of these procedures should of course be performed by specially trained doctors. If you have spinal pain, the staff at Southwest Spine and Pain Care Center has uniquely trained, board certified providers that can help by assessing and determining the right treatment for you.

36 www.saintgeorgewellness.com

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Varicose Veins More than Just a Cosmetic Issue By Kristy Ann Pike At the end of the day, do you experience tired, swollen, heavy, aching, restless legs? If so, you are not alone. There are over tens of millions of people who suffer from these symptoms due to varicose veins. While many people have heard about varicose veins, very few truly understand their underlying cause, and the potential they have to develop into serious medical issues. The problems are more than just cosmetic. Aside from the bulging and unsightly discoloration that can be a result of varicose veins, they can cause leg pain, swelling, and throbbing. If left untreated, varicose veins can progress to more serious complications such as inflammation (phlebitis), blood clots (DVT), skin ulcers, and/or bleeding. In the past, treatment for varicose veins was almost as painful as (if not worse than) the condition itself. Fortunately, there are new treatments that can eliminate varicose veins and the symptoms associated with venous disease. With new medical technology available here in St. George, those unsightly and potentially dangerous varicosities can be fixed without major surgery, general anesthesia, or the scarring associated with the old fashioned method of “stripping” the veins. This new state-of-the-art technology is referred to as radiofrequency ablation (RFA). 38 www.saintgeorgewellness.com

This minimally invasive procedure offers the latest advancement in the treatment of varicose veins, and is performed in an outpatient setting. One of the most important components of RFA is the use of ultrasound to find where the leaky valves are located. Once the doctor has mapped out the veins through ultrasound, local anesthetic is applied and a small catheter is inserted through a tiny entry point. Radio frequency energy is then delivered to seal the faulty vein closed. This procedure, performed in an outpatient setting, takes less than an hour and the patient is encouraged to walk often and resume their normal activities the next day. RFA is only one of several non-invasive treatments available to treat varicose veins. Others include: sclerotherapy (medication delivered into the vein to shut it down), phlebectomy (a procedure where a vein is removed through a tiny incision) and spider vein therapy. These treatments offer options for anyone suffering from varicose veins, not just those with severe, debilitating symptoms. This is a relief for many people, including Jennifer Yates, a mammography technician and mother of four. “The daily aching and pain of the veins was worse than the pain of my

Kristy Ann Pike is a freelance writer based in St. George, Utah. She is the author of hundreds of newspaper and magazine articles and thousands of pages of technical manuals, but currently spends most of her “work” days hiking the trails of Zion National Park, iPad in tow.

recovery,” says Yates, who developed varicose veins when she was pregnant with her twins. “I actually worked a 12-hour shift on my feet the day after my procedure.” Many factors can lead to varicose veins, including: Heredity – One of the most important factors. If your parents or grandparents had varicose veins, you are at an increased risk. Gender – 40% of women and 25% of men develop varicose veins. Pregnancy – Increased blood volume and pressure when pregnant can cause varicose veins to develop. Age – The tissues of our vein walls lose elasticity as we age. Prolonged standing, obesity, hormone levels, and physical trauma can also contribute to venous disease. If you experience symptoms of varicose veins, you should consult a physician to see which of the treatments discussed above might be right for you. In most cases, insurance will cover treatment of varicose veins at 80 percent, leaving the patient with some out-of-pocket expenses. If you are interested in a free consultation at Red Sands Vein & Laser Institute, call 435-673-2301.

St. George Health & Wellness Magazine | March/April 2016 39

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By Matt and Carrie Potter Drug-free. Pain-free. Therapeutic. Subtle. Effective. Affordable. Relaxing. All of these words could be used to describe a session at Sound Wave Therapy. People often ask, “How does this thing work?” Sound Wave Therapy uses the Medsonix medical device, which puts out low-frequency sound pressure waves to move blood through the body while decreasing inflammation and helping to reduce or eliminate unwanted symptoms of diseases, disorders, and injuries. Simply put, Sound Wave Therapy helps the body heal by getting blood moving. An increase in blood flow means an increase in healing. Blood carries oxygen, nutrients, and hormones to all the necessary parts, as well as getting rid of the waste products that don’t belong. Blood is key to our bodily functions, and happens to be our body’s very own best healer. The inventor of Medsonix, Al Cassone, is a designer of an acoustics system for a company in California. He was awarded a contract by the U.S. Navy to be the chief designer of an acoustics system to track Russian submarines. That’s basically how he learned to design systems for low frequency.

Simply put, Sound Wave Therapy helps the body heal by getting blood moving. Registered with the Food and Drug Administration (FDA) as a Class I medical device, Medsonix has three separate U.S. patents for different treatment modalities – circulatory disorders, inflammatory deficiency (arthritis), and diabetes. As we age or become afflicted with a disease, disorder or injury, we can experience a decrease of blood flow in our bodies. Over time, reduced blood flow in your extremities can cause numbness, tingling, nerve damage, and eventually tissue damage. Symptoms of reduced blood can cause us to become less active. We don’t enjoy moving when it hurts, right? Sound Wave Therapy can help you feel like moving again. If you think Sound Wave Therapy might benefit you, call for your appointment today and take in your first session free. For more information go to www.soundwavetherapystgeorge.com or call 435703-5114 to schedule your appointment. 40 www.saintgeorgewellness.com

SoundWave Therapy features the MedSonix Therapy System - a cutting edge technology that helps reduce inflammation & pain.

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Natural Injections to Promote Healing By Dr. Todd Parry and Dr. Randy Clark Do you have a stubborn tendon injury? New technology has provided us with another option to stimulate the body’s natural healing response. There has been a lot of interest in the use of platelet rich plasma (PRP). This is an exciting new technology that allows the surgeon to inject a concentrated group of the body’s own healing factors into torn or injured tissues. The healing factors (platelets, enzymes, proteins) are concentrated from one’s own blood and re-injected to promote the body’s own healing response. We would like to take this opportunity to clarify the indications and limitations of this treatment option. First, let’s review what PRP is. Platelet rich plasma (PRP) is a portion of one’s own blood which has been spun down in a centrifuge to isolate certain factors and proteins. Plasma and platelets are separated from red blood cells and white blood cells. Due to these growth factors, many investigators have postulated that PRP may be beneficial in conditions that require tissue healing. It is felt these recruit and concentrate the healing mechanism of the body to the tissues in which they are placed. Platelet rich plasma has multiple orthopedic applications: PRP has an excellent application for chronic tendinopathy. Tennis elbow is effectively treated with platelet rich plasma injections. PRP has shown to be more effective then local injections of anesthetic, whole blood or corticosteroids. There has been some use of PRP with anterior cruciate ligament (ACL) reconstruction and even rotator cuff repair. Early studies show some accelerated graft maturation and healing with the use of PRP in ACL reconstruction, but not much beneficial use for PRP for rotator cuff repairs. Achilles tendon repairs supplemented with the use of PRP demonstrated faster recovery of range of Tennis Elbow motion and time to running, in some, but not all of the studies. Though PRP has not been shown to make bones heal faster, it does contain factors that have been shown to be critical to joint repair. In some orthopedic studies, platelet rich plasma has shown promise with improved joint related pain and excellent clinical outcomes as compared to other orthopedic injectable options. There is excellent evidence that PRP injections for cartilage defect’s around the ankle demonstrated significant improvements in pain, stiffness and function scores, compared to other injectable options. The body of evidence for the use of PRP is rapidly expanding. PRP is still not covered by many insurance plans. We at Coral Desert Orthopaedics feel that PRP is a viable option in certain clinical situations. We offer PRP injections under ultrasound guidance and would be happy to discuss whether this is a good conservative treatment option for your care. Please do not hesitate to contact us at Coral Desert Orthopaedics 435-628-9393, or email us with specific questions at cdo@reverehealthcare.com. Plantar Fasciitis

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About the Authors Dr. Clark is an orthopedic surgeon originally from St. George. He was happy to return to this area with his wife and four children when the opportunity arose. After graduating from the University of Utah School of Medicine and completing a five year orthopedic surgery residency program at the University of Iowa, Dr. Clark completed a sports medicine/arthroscopy fellowship at the Southern California Orthopedic Institute of Sports Medicine.

Todd R Parry, MD

Dr. Parry left his practice in Texas 10 years ago to join his brother, Dr. Scott Parry and Dr. Michael Anderson at Coral Desert Orthopaedics. They have grown to a group of six surgeons and four PAs. His busy practice also includes joint replacement of hip, shoulder, knee and fingers. He enjoys the ability to take care of pediatric fractures, high school athletes, knee injuries and providing care right into the later years of life when joint replacements become necessary. Dr. Todd Parry loves the many activities of Southern Utah and is involved in canyoneering, watersports, auto racing and mountain biking.

St. George Health & Wellness Magazine | March/April 2016 43

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Huntsman World Senior Games

30 Years of Celebrating Wellness By Jeff Harding

A few years ago, Cesar J. from Florida made his first trip to the Huntsman World Senior Games. That, by itself, is not unique. However, he was battling cancer at the time and had received a chemotherapy treatment the day before he arrived to compete. Though feeling a little sluggish, with the encouragement of his teammates, he pushed on. In Cesar’s own words: “The thrill I felt when I marched with all of those other brave athletes in the Opening Ceremonies... was just amazing. I felt so good out in St. George, Utah that I actually cried one night. I did experience nausea, but that was nothing compared to the feeling of competition and the feeling of being welcomed. The best award that I received was the reward of being surrounded by athletes from all over the world, and having them say to me that I was a good player.” Since its inception some 30 years ago, tens of thousands of athletes just like Cesar have come to St. George in October to compete in the Huntsman World Senior Games. While they all have a unique story to tell, they also share a common attribute: fuller and more complete lives because they have remained active. One of the founding principles of the Huntsman World Senior Games is to promote a healthy lifestyle. That objective is accomplished using several channels – three of which will be outlined here. The first channel is to provide an event that rewards people for choosing to stay active – whether or not a medal is earned. The competition is important, but it is only one component in the package. Obviously, not everyone will win a medal, so there needs to be something else included in the event that keeps people motivated. Perhaps of equal importance to the competition is the camaraderie the participants experience. The event has an 80 percent return rate. To put that in perspective, over 10,500 athletes from around the world will gather in St. George this October as The Games celebrates 30 years of healthy living. At least 8,000 of them will have been here before – and eleven of those gathered will be recognized for having participated in each and every year! Hundreds more will be recognized for fifteen, twenty and twenty-five years of participation. Another channel is the (approximately) $500 worth of free health

screenings offered to participants each year. Athletes are able to keep track of key indicators like cholesterol, blood pressure, blood glucose, and body mass index. These screenings have literally saved lives. In the past, individuals with dangerously high blood pressure or blood sugar levels have been referred to hospitals where they have received urgently needed medical About the Author treatment. The Games has received a Jeff is the Director of plethora of letters that praise the health Operations at the Huntsman World Senior Games screenings and share personal stories with managing all the non-sport happy endings. functions of the event. He lives The third channel is a weekly radio in Hurricane, Utah where show called “The Huntsman World loves to hike with his family, including their two German Senior Games Active Live” on Fox News Shepherds. 1450 AM. The focus of the show, as the title suggests, is to encourage listeners to get off the couch and become active. Professionals from multiple disciplines give listeners specific suggestion of how to start or improve a wellness program. They also offer suggestions on how to begin or improve a training program. Athletes (including former Olympians and world champions, and the gal or guy next door) share with listeners inspirational stories from their athletic careers. They may share stories of winning races or championships, or of overcoming trials and injuries. The stories they share help listeners find the motivation to get or stay active. The Huntsman World Senior Games is the largest multi-sport event in the world for people 50 and over. It will run from October 3rd to the 15th this year. Thirty sports are available to athletes of all skill levels, and are open to anyone meeting the age requirement. Registration for the “30th Anniversary Edition” of the Huntsman World Senior Games opens March 1, 2016. More information about The Games is available online at www.seniorgames.net or by telephone at 435-674-0550. St. George Health & Wellness Magazine | March/April 2016 45

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Radiofrequency Ablation A Solid Treatment for Low Back Pain By Dr. Dale Stott, Zion Pain Management As a physician specializing in pain management I evaluate and treat back pain on a daily basis, but when my own back started to hurt I gained a new appreciation for just how disquieting and disabling chronic back pain can be. It started as a dull ache in my lower back after exercise. I figured that like most back pain, it would go away on its own, only it didn’t. It just wouldn’t let up. It kind of felt like a tooth ache, only much further south. It was worse after I had been sitting or standing for long periods of time, and when bending backwards rather than forward. I tried more conservative measures like rest, heat, stretching and over-the-counter pain remedies like ibuprofen to no avail. Physical therapy and massage also failed to give me relief. In fact, it seemed to make it worse. Next I tried an epidural steroid injection. That seemed to help for a week or two, but the pain returned. I was getting very frustrated. Simple activities like bending over to tie my shoes were not so simple anymore. I found it very hard to be objective about my own pain, but through the process of elimination I finally came to the conclusion that I was suffering from lumbar facet joint syndrome. The facets are the small stabilizing joints, that along with the intervertebral disc, connect the vertebrae of the spinal column and allow the back to bend, extend, and twist while still remaining stable. Like knees, they also have slippery cartilage to help them move freely and are subject to arthritis, trauma, and wear and tear. Just like tread on tires, cartilage can wear thin and develop friction which can lead to pain. I’m a big guy with a passion for football and weight lifting, so my facet joints had seen more than their fair share. Big truck, small tires…not good. Although facet joint problems sometimes show up on x-rays, CT scans, and MRIs, the best way to diagnose this problem is to use local anesthetic to block the medial branch nerves which provide sensation to the facet joints. If your pain goes away when these joints are numb, then you know that the facet joints are the guilty party. It’s kind of like flipping a light switch and having a light turn off – you know then that the two things are connected. Some diseases we can diagnose, but don’t have good treatment for—fortunately, this is not one of those diseases. Lumbar facet joint syndrome has a very effective treatment known as radiofrequency ablation (RFA). RFA is a minimally invasive procedure that involves placing needles over the nerves supplying the symptomatic facet joints and then using radio waves to heat the tips of the needles and burn the nerves, hence interrupting the nerve pathway and stopping the transmission of pain. The treatment is highly effective and can relieve the pain for 1-2 years until the nerve repairs itself, at which point the procedure can easily be repeated with similar successful results. The procedure is done under local anesthesia with conscious sedation as an outpatient procedure either in a pain clinic or ambulatory surgical center. I personally underwent RFA and had excellent results. The procedure itself was very tolerable and made even more so with the sedation. (At least I’m told I tolerated it well, but with the sedation I honestly don’t remember.) I had some mild soreness the day following the procedure, which is common, but within a couple of weeks I was completely back pain free. My results are not unique, I have performed this procedure on others many times with similarly good results. It has a high success rate and a very low complication rate and offers a safe alternative to surgery under general anesthesia. For many people, including myself, it provides a way to get back to doing the things that we love and that make life worth living, pain free.

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Dr. Dale Stott started the first sghw | WELLNES pain management clinic in Southern Utah 17 years ago. Over that time, he and the staff at his clinic, Zion Pain Management, have brought relief and an improved quality of life to thousands of patients.

St. George Health & Wellness Magazine | March/April 2016 47

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To Beauty from Ashes By Chad Olson , LMFT

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| C U LT U R E About the Author Just over five years ago, an accidental fire all but devoured the historic Chad Olson, LMFT, is tabernacle in Provo. Its outer walls were still standing, but just barely. The the Clinical Director of interior had been completely gutted. In the subsequent months, this devastating | W EL the St. George Center for L N E S loss raised many questions of what would become of this historic landmark Couples & Families, www.stgeorgefamilies.com. built in 1885. The decision was made not only to rebuild the tabernacle, but transform it into a temple (a holy place of worship within The Church of Jesus Christ of Latter-day Saints). Significant time was spent analyzing how this was going to take place. Steps were taken in order to preserve as much of the exterior of the building as possible, but reinforcements were added to strengthen the brick walls. These exterior walls were placed on 40 foot pillars until a new foundation could be built. After multiple years, the finished project stands as a reminder that beauty truly can rise from ashes. This incredible architectural accomplishment has caused me to reflect symbolically on the many couples who feel their marriages have been destroyed due to various factors. They wonder if there is any hope of salvaging their marriage. While every situation is different, the transformation of this mostly destroyed tabernacle to a stunning temple engenders hope that a devastated marriage can someday be a stronger and more satisfying marriage than either spouse ever could have imagined. But how can couples who feel their marriage is lost make this transformation? I think there are at least four valuable lessons that can be learned from the Provo Tabernacle turned temple process: 1. Couples must take time to analyze and plan how they will rebuild their marriage. Before the Provo Temple Project was ever undertaken, there was a clear picture of what they expected that building to look like. Couples must also have a clear vision of where they want their marriage to end up. Couples should spend time discussing the future of their marriage and they may even write down their vision of what they want their marriage to become. 2. Work! Work! Work! Once the plan is in place, there is no adequate replacement for hard work. Successful marriages do not occur randomly; they are the result of couples doing specific things to rebuild their marriage. Dr. Bill Doherty from the University of Minnesota calls this principle “The Intentional Family.” The tabernacle didn’t become a temple overnight, it took lots of time. But couples cannot expect that the passage of time alone will drastically change the marriage; it takes a specific plan that is worked on every day! 3. Determine what foundation you want your marriage to be built upon. Your marriage will only be as strong as its foundation, so take the time to decide what’s most important to you both. While some adhere to the belief that “opposites attract,” the research tells us that the most successful and happy couples have their core beliefs and practices in common with each other. Although the walls and roof of a building are important, the focus has to be on the foundation first. So, when rebuilding a marriage, leave the less important differences for later and focus on building a solid foundation. One consideration is to start on rebuilding the friendship, as many researchers have discovered that a great friendship makes a solid foundation. 4. Pay attention to details! Once the plan is developed and you are working to rebuild your foundation, remember the details. I love the simple quote, “The little things are the big things.” In trying to transform a marriage that seems doomed for destruction, this principle is very true. Be thoughtful of one another and reach out in love to your spouse. If a couple is willing to put forth the effort to rebuild their marriage after it has been devastated by some tragedy, the result can be an incredibly satisfying relationship that both spouses are proud of. In fact, the relationship that came out of the ashes can be even more beautiful than the one that burned. As couples consider and act upon these four principles, they will experience the hope and realization of this marvelous transformation.

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Stem Cell Therapy and Bone Marrow Aspiration By Dr. Jon Obray, MD

Stem cells are recognized for their ability to heal and regenerate by creating specialized tissues in our bodies to replace tissues that have been injured or degenerated. Research scientists have been working for years to make the process of collecting stem cells for use in clinical application possible. Qualified physicians involved in an FDAapproved trial are currently using stem cell technology to accelerate and even generate the healing process in damaged or degenerating discs in the lumbar spine. Stem cells are high in concentration in bone marrow, the spongy material located in the hollow part of most bones. Bone marrow aspiration is the extraction of this soft tissue. Medical professionals are able extract healthy bone marrow from patients to transplant to other parts of the body by injection into areas of pain, damage, or tissue degeneration, such as joints. When a stem cell transplant is performed, the patient is given a local anesthetic at the place of extraction, and bone marrow is withdrawn with a needle. Once collected from the bone marrow, the physician sorts and processes it with minimal manipulation to concentrate healthy stem cells, and then prepares them to be reinserted into the patient. They are then injected into the target location, where they start promoting repair and healing of the surrounding tissues. Stem cell treatment has shown promising results for treating conditions such as: Knee Pain: Tendon injuries (patellar tendonitis, quad tendon), muscle injuries, ligament sprains or tears (MCL, LCL), bursitis, and joint osteoarthritis.

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ip Pain: Muscle pain or injury, bursitis, H tendon injuries, sacroiliac joint pain, | C U LT U R E hamstring tendonitis or tears, and About the Author osteoarthritis of the joint. After graduating from Shoulder and Arm Pain: Rotator cuff Johns Hopkins University | W ELLNES School of Medicine, Dr. Jon tendonitis, tendinopathy or partial Obray completed fellowship tears, bicipital tendonitis, medial and training in interventional lateral epicondylitis (golfers & tennis pain medicine at Mayo Clinic, later serving Mayo elbow), ulnar collateral ligament Medical Center as the sprains or tears. Medical Director of the Lower Leg and Foot Pain: Plantar fasciitis, pain clinic. Dr. Obray now serves as Medical Director shin splints, tendonitis, ankle sprains/ of Neurosciences at Dixie ligament injury, achilles tendonitis or Regional Medical Center, partial tears. and is a clinical research When a patient seeks a consultation investigator. to alleviate these issues through stem cell therapy, their physician will discuss personal action plans, treatment options, risks and benefits, and what to expect. If you feel that you could benefit from regenerative medicine, contact your medical provider or a physician at Southwest Spine and Pain Center to see if stem cell therapy is right for you. If you are interested in participating in an FDA-approved clinical trial for stem cell treatment in low back pain, a physician and Southwest Spine and Pain Center will be able to review your participation with you.

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Bone marrow aspiration: MedlinePlus Medical Encyclopedia. (n.d.). Retrieved January 19, 2016, from https://www.nlm. nih.gov/medlineplus/ency/article/003658.htm What Is a Blood and Marrow Stem Cell Transplant? (n.d.). Retrieved January 19, 2016, from https://www.nhlbi.nih. gov/health/health-topics/topics/bmsct HLA matching. (n.d.). Retrieved January 19, 2016, from https://bethematch.org/for-patients-and-families/findingadonor/hla-matching/â€œPlatelet-Rich Plasma and BMCC (Bone Marrow Cell Concentrate) Explained:.â€? Bone Marrow Stem Cell Concentrate Injection. Web. 23 Jan. 2016.

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No Referral Needed

LASER CATARACT SURGERY

Safer and More Precise Reduces Dependency on Glasses Pre-Op/Post-Op Care at St. George Eye Center

The Power of By Kelly B. Kendall

The power of one can be infinite! Some people talk about making a difference, and others simply make a difference – often times quietly and anonymously. The power of one is endless, especially as it ripples out to others who catch the contagious ‘humanitarian heart.’ Many years ago, before the cliché phrase “pay it forward” had been coined, I was on my way home from a long day at work and stopped at a local gas station to fill up. It was back in the day when you could still pump before you paid, so after fueling up I walked inside to get a cold drink and pay for my fuel. I stepped up to the counter and the cashier kindly stated, “That will be ninety-two cents,” to which I replied that I also owed fifteen dollars for fuel on pump number two. She quickly said again, “That will be ninety-two cents,” with a big smile. I was confused, and explained to her that I had just pumped fifteen dollars in fuel that I needed to pay for. It was then that she told me someone had already paid for my fuel. I tried to explain to her that there certainly must be a mistake, and that I needed to pay for my fuel. Then the cashier said something that changed my life forever and will forever ring in my mind, “They specifically said they wanted to pay for ‘your’ fuel.” I was speechless, in shock and dumfounded that someone would actually want to be so kind as to pay for ‘my’ gas. I paid the ninety-two cents and slowly walked out of the store and drove home in bewilderment, wondering who in the world would pay for my fuel, and why. I will never forget that one act of kindness that has changed my life forever, and given me a perpetual “pay it forward” mindset. I’ve learned that you can never win at this game, because of the universal law: What goes around, comes around. Recently, the “power of one” has sent ripples throughout Southern Utah communities that will reverberate throughout eternity. The inspiration of one person has blessed the lives of many people who are less fortunate. Even though she did it anonymously, she agreed to share her story so that others may be inspired to make a difference also. Charlie Schultz is one of those rare individuals who is always thinking of others before herself. She sincerely wants to help others be better, feel better and live better, and is a wonderful example of paying it forward. As a preschool teacher at Intermountain Healthcare in St. George, she took that valiant step forward to make a difference, not knowing what the end results would be. After she got the ball rolling in organizing a donation drive for the homeless and less fortunate, it took on a life of its own as the preschoolers caught the contagious gift of giving. One by one, with the help of their parents, these cute little preschoolers brought coats, beanies, and socks from home. It became a snowball effect, as more and more items were brought each day before Christmas. Hundreds of individuals, from newborns to the elderly, were recipients of this generous project that started with one idea from one individual who decided she wanted to make a difference in the lives of others. When we catch the spirit of giving it creates infinite goodness. May we all be a little more kind, a little more tender, and a little more generous in our giving to those who are in need. It is amazing what a difference something as simple as a coat, hat, or pair of socks can do. Giving enriches the life of the giver and provides the receiver with more than just a warm coat – it gives them hope. That priceless gift is something each of us has to give. Never underestimate the power of one.

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By Dr. Lance Greer, Au.D., FAAA

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In the 1987 movie classic, “Planes, Trains and Automobiles,” big business executive Neal Page (played by the Author Steve Martin) to E return | WisEtrying LLN S S to his family in Chicago for Thanksgiving after being on a business trip to New About Dr. Lance F. Greer, Au.D., York City. His journey is doomed from the onset, inhibited by several encounters with Del Griffith (played by FAAA, grew up in Heber, John Candy), a traveling salesman, who appears at numerous crossroads of Neal’s attempt to get home via several Arizona and has been in the St. George area for the past modes of transportation. These encounters severely delay Neal and what should have been an easy one hour and fourteen years. Dr. Greer is a coforty-five minute flight from New York to Chicago turns into a 3-day ordeal, in which everything that could go owner of Advanced Hearing & wrong, does go wrong. Balance Specialists. His wife’s name is Shannon and they are That movie is re-written periodically in the lives of those who wear hearing aids. If I were to come up with a the parents of five children. Dr. name for this recurring movie, it would be called, “Dogs, Microwaves and Swimming Pools.” Unfortunately, it Greer developed the newborn wouldn’t be as comical as a Steve Martin and John Candy movie. hearing screening program at Over the years, I have had many patients come back to see me DRMC and currently serves as the Director of this program. because they have lost or damaged their hearing aids He graduated with his Masters through a variety of reasons. of Science in Audiology in One of the classic reasons 1997 from Brigham Young University and was conferred has been, “My dog his Doctor of Audiology degree chewed it up.” I even from the PCO School of have evidence of Audiology in December 2003. this one. Another classic was, “I got it a little wet, so I thought I would put it in the microwave for just a few seconds to dry it out.” Yep, I even have evidence of this faux pas. Another common reason in Southern Utah is, “I forgot that I had them on when I jumped into the swimming pool (or shower).” Suffice it to say, in most cases there is help. At the time hearing aids are delivered, quite a bit of information is given to you, the patient. It is likely that in all of the information that was given, it was explained that your set of hearing aids have a manufacturer repair and loss/damage warranty that is between one to three years in duration. This information can be forgotten if it isn’t written down or provided on your purchase agreement. Fortunately, if your set of hearing aids is no more than three years old, there is a good chance that some coverage is available from the manufacturer that produced your hearing devices. We are happy to verify that for you at Advanced Hearing and Balance Specialists, regardless of whether or not you purchased them from us. Irrespective of the reason your hearing aids were lost or damaged, your manufacturer warranty will replace them, one time, for a nominal deductible. In the future, however, you might want to invest in a warranty for repair and loss/damage to help you avoid a “Neal Page” experience with your hearing aids.

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Life Just Looks Better Without Reading Glasses Introducing the KAMRA™ Inlay By Donna Childs The day we’ve been waiting for has arrived! After much anticipation on our part, as well as that of our patients, the FDA has approved the procedure that will reduce or eliminate dependence on reading glasses.

The Near Vision Solution At Richens Eye Center, we believe that a life without glasses is a more free and beautiful life. That’s why we are delighted to bring the KAMRA™ to our patients in Southern Utah and the surrounding community. The KAMRA™ is an advanced, minimally invasive surgical procedure to treat presbyopia, and is now exclusively available at Richens Eye Center. “As I see more and more patients looking for a solution for reading glasses, I often get questions about effective treatments to improve near vision,” said Dr. Sharon Richens. “The KAMRA™ offers an excellent option for the correction of presbyopia with minimal compromises and inconveniences that come with other treatment options. I am excited to offer the number one prescribed corneal inlay in the world to my patients.”

“For those who are experiencing presbyopia symptoms, such as trouble reading small print on cell phones and About the Author prescription labels, I recommend making Donna Childs is an associate of an appointment for a free consultation in Richens Eye Center, currently our office,” said Dr. Shawno May. “Your eye directing the Marketing and Public Relations. Although doctor can also provide a proper diagnosis not a native to So. Utah, the and discuss long-term treatment options, beautiful state beckoned her such as KAMRA™, which provides a from a young age, stealing her natural range of vision from near to far.” away from her deeply rooted California ancestry. She enjoys The KAMRA™ inlay has helped sharing her blissful energy as thousands restore their near vision an independent advertising and put an end to their dependence on consultant and certified yoga reading glasses. instructor. Donna has three beautiful children she adores At Richens Eye Center, we take great that teach and inspire her daily. pride in giving our patients the very best They along with her “babyin care. This has meant decades of seeking grand” and circle of friends out the most advanced technology and keep her young, full of zest for life and itching for adventure. procedures, and committing to offering Her favorite quote: “Today is a only the most trusted and accurate vision gift…open it!” solutions. Adding the KAMRA™ to our ‘suite’ of advanced laser vision correction procedures is an exciting step into the future of vision care. To find out if the KAMRA™ procedure is right for you Dr. Richens and Dr. May recommend making an appointment for a free consultation in our office, or you can ask your eye doctor some of these questions: • Do I have presbyopia or some other condition? • Are there options other than reading glasses and contact lenses? We are honored to be the first and only provider of the KAMRA™ procedure in the Southern Utah region. We look forward to introducing you to a life without reading glasses.

How the KAMRA™ Inlay Works The KAMRA™ sits in the first few layers of the eye, known as the cornea. Smaller and thinner than a contact lens, the inlay is a mini-ring with an opening in the center. Using a pinhole effect, the inlay focuses the light coming into your eye. This restores near vision while maintaining distance vision without blurry zones.

As leading eye care professionals in the Southern Utah area, both Dr. Richens and Dr. May are board certified ophthalmologists, each with over 20 years’ experience. Whether you are a candidate for the KAMRA™ inlay procedure or simply need an eye exam we welcome the opportunity to serve you. To make an appointment, please contact Richens Eye Center at 435.414.8610 or schedule your FREE CONSULTATION online at richenseyecenter.com.

Why Near Vision? Nearly all adults over the age of 40 experience great frustration with the loss of their near vision, a naturally occurring condition called presbyopia. Presbyopia reduces the ability of the eye to focus on near objects. This condition occurs when the crystalline lens of the eye loses its flexibility, making it difficult to focus on close objects. Presbyopia may seem to occur suddenly, but the actual loss of flexibility takes place over a number of years, usually becoming noticeable in the early to mid-40s. Presbyopia is not a disease and it cannot be prevented. In the past, presbyopic patients had to rely on reading glasses or monovision to improve their near vision. Both alternatives have significant compromises.

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CALL TODAY TOTREATMENT SCHEDULE FREE CALMARE sghw | FYOUR I N A N C I AFREE L TREATMENT Muscle and 435-673-1443 sghw | M I N D & Memory BODY 801-734-9028 Movement Disorder sghw | F A M I LY www.sperotherapy.com expires 6/30/14

By Dr. Ward Wagner, DC

Salt Lake City sghw | CSt.UGeorge LT U R E 1377 E. 3900 S. Ste. 201 249 E. Tabernacle Ste. 301 e, UT “Muscle 84770 • 435-673-1443 memory” became a catch phrase back in the early 90s. the Author Salt Lake City, UTAbout 84124 St. E George, sghw | was W L L N UT Eused S 84770 Sby trainers and coaches Dr. Ward is a The term primarily to Dr.referring Chalmers Dr.Wagner Wagner ersofutah.com chiropractic physician and has movements being programmed into the body through repetition.

In other words, specific movements practiced over and over become automatic, requiring little to no thought. Since that time, new discoveries have led to a much broader view of muscle memory that has crossed over into the sensory and pain arena, leading to the discovery of a condition termed “movement disorder” – a chronic pain problem for many people. To understand movement disorder, you must first understand a concept called “muscle guarding.” Muscle guarding is the tightening of muscles surrounding an injury in order to help limit movement and protect the injured area. This is a great blessing, because if there was no muscle guarding around an injury, it could easily do more damage. For example, if someone broke their leg and there was no muscle guarding, the sharp edges of bone could easily cut, scrape, and damage nerves and blood vessels around the fracture, making a bad situation much worse. Movement disorder occurs when the protective muscle guarding takes place, but persists even after the original injury has healed. In the case of someone who sprains their back, the persistent muscle guarding could cause them chronic back pain long after the sprain has healed. When these cases come into my office, the patient will typically say, “Doc, I feel fine, but every time I bend forward (or tie my shoes, or swing a golf club, or lift a leg, etc.) I feel pain.” This is classic, textbook movement disorder: Pain with a singular motion, but otherwise fine. Movement disorders often accompany herniated or bulging discs, chronic sprain or strain injuries, and chronic facet syndrome (another spine-related problem). When the movement disorder accompanies a herniated or bulging disc, the problem is two-fold: 1. The pain associated with movement persists even with conventional treatments – a major frustration to both doctor and patient. 2. Irregular movement patterns that the body adapts while trying to avoid pain may actually damage the disc further. After 20 years of treating thousands of herniated discs and other spine complaints, I’ve learned that when someone comes in with a spine complaint, whether it’s lower back, mid-back, or neck pain, I must look at the condition from multiple angles. In order to fix the problem, it’s vital to not only recognize the medical condition, but the WHY behind the condition. The good news is that movement disorder is the kind of muscle memory problem that is usually not too complicated to fix, with the right equipment and application of therapy.

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been practicing for eighteen years in St. George, UT. He is board certified as an independent examiner and impairment rating physician. He has seen many people’s lives ruined as a result of injury and the side effects of drugs therefore, his primary focus is healing conditions naturally. If you would like further information regarding spinal decompression or laser therapy, go to painreliefcentersofutah. com or call Dr. Wagner at 435673‑1443.

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368 E Riverside Drive #7 | St. George | 435.688.1344

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About the Author sghw | WELLNESS Chelsea Rollins is a physician

Acne in Adulthood By Chelsea Rollins , PA Almost every day I listen to a patient say, “I’m in my 30s (or 40s or 50s) and I have still have acne!” They are embarrassed, and they think they are alone. Acne can have an extremely negative impact on a person’s self-esteem and quality of life, whether you are in your teens or adulthood. Improving quality of life is my number one goal when it comes to treating patients. So, when someone timidly asks about acne, I stress three important points: 1) You are not alone or abnormal, 2) Don’t be afraid to talk about it with your healthcare provider 3) You can have clear skin. It is a misconception that all acne clears up after the teen years. Acne is most prevalent in those pre-teen and teenage years and spontaneous resolution often occurs as we approach adulthood. However, for some people acne does not resolve, and if left untreated, can lead to permanent scarring and staining of the skin called hyperpigmentation. It is important to recognize that women may suffer from acne for many years into adulthood. Half of women in their 20s, one-third of women in their 30s and 10% of women in their 40s have acne that significantly effects their psychological and emotional health. In the teenage years there are four physical factors that contribute to the formation of acne: 1. Excessive oil (sebum) production 2. Abnormal buildup of skin cells surrounding those hair and oil glands. 3. Bacteria (P. acnes) that thrive on sebum 4. Inflammation When our oil glands are overactive and our skin cells build up, small bumps called comedones begin to form. You may know these

assistant at Riverside Medical Arts, practicing with Dermatologist Benjamin Carter, MD. She attained her bachelor’s degree from Brigham Young University – Idaho, and her Master’s Degree of Medical Science in Physician Assistant Studies. She specializes in the treatment of skin disorders such as acne, warts, rashes, skin cancers, and autoimmune diseases affecting the skin. She enjoys educating her patients on skin care and skin cancer prevention. Outside of work, Chelsea spends her time rock climbing, cycling, hiking, and snowboarding. You can schedule an appointment with Chelsea by calling (435) 628-6466.

as “white heads.” When these rupture, the bacteria on your skin flourish in the oil. Your immune system responds by sending inflammatory cells to clean up the bacteria and the result? Red, tender, pus bumps: acne. For adult women with acne, certain hormones, called androgens, can frequently drive acne production. Perimenstrual flaring or jawline cysts are symptoms of hormonal acne. Adult acne in women can be treated with a combination of topical and oral medications, some of which are designed for hormone-driven acne. Having your androgens tested is not always necessary, as most adult women with acne do not have irregular androgen levels. However, if you are experiencing a significant amount of acne, infertility, irregular menstruation, and/or male-pattern hair growth, you may benefit from an evaluation for polycystic ovarian syndrome (PCOS) or other reasons for a hyperandrogenic state. Remember that some cosmetic products promote acne. Look for gentle products that are labeled “non-comedogenic” or “nonacnegenic.” If you wear foundation choose an “oil-free” brand that is silicone-based (dimethicone or cyclomethicone), as they are less likely to plug your follicles. Clearance of acne can be slow, and requires compliance and patience. This means at least 2-3 months of a trial regimen (pillform or cream-form) before you see substantial improvement. Some people will experience clearance sooner, and some later. The most common cause of failure to respond to therapy is quitting too soon. Occasionally, adult acne isn’t acne at all. Irregular bumps on the face should be evaluated by an experienced health-care provider for an accurate diagnosis and the best treatment possible. St. George Health & Wellness Magazine | March/April 2016 59

Healthcare Innovation Around the World:

Lessons Learned from the By Jared DuPree, PhD

I recently received funding to travel to the Yucatan (Mexico) representing Dixie State University to learn about some of the unique and exciting methods they are using to improve the health and wellness of their communities. Who knew that Merida, Mexico, is at the center of some of the most innovative approaches to healthcare worldwide? After doing some research I learned that Mexico was actually ranked 5th in the world for the most affordable, high quality healthcare by the Global Retirement Index in 2014 – behind France, Uruguay, Malaysia and Costa Rica. Although a number of countries, including the United States, continue to work towards an integrative care model, it is difficult to get entire cities, communities, states and countries on board at times. However, the Yucatan is having a lot of success providing integrated care in both urban and rural areas, including the Mayan villages throughout the state. If you are not familiar with integrated care, it is an exciting approach to healthcare and wellness that is more “patientcentered” and encourages more collaboration between specialties and disciplines. An example of integrated care is someone with diabetes who had a primary care physician, nutritionist, fitness specialist and psychologist all working together as a team to address the core needs of the patient. When I arrived to Merida, Yucatan (the largest city in the region), I was graciously received by some of the top leaders and directors of the state in healthcare, including Dr. Alberto Cervera Azcorra and Dr. Gloria Margarita Quinones Gamboa. Dr. Gloria Margarita Quinones Gamboa, Director of the Southeast Region of Mexico in Integrated Care & Medicine and her colleagues provided me an excellent tour of the unique healthcare initiatives they have implemented in the Yucatan. They also showed me around Merida and the surrounding areas, providing great food, entertainment, ruins, cenotes and more – really fun! Although Mexico and the Yucatan are engaging in some very innovative methods, part of their drive stems from the healthcare issues that many individuals and families experience. Some of the

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top causes of death and conditions that trouble many families include type 2 diabetes (#1 killer), hypertension, heart disease, liver disease and obesity, all of which are preventable through healthy living. Because so many individuals and families in the area suffer from conditions that can be prevented, the Secretary of Health in the Yucatan has created several programs that are doing some amazing things including the “UNEME” which has created “Casas de Salud” (houses of health) in rural areas of the state. Basically, when a patient is identified as someone needing help with diabetes, a heart condition or other conditions impacted by their lifestyle, the state provides the family with a host of services to help them. There is much to be said about these programs, but here are a few highlights that impressed me most: 1. Each rural “health house” works as a team with a psychologist, nutritionist, physician, sports medicine specialist, lab technician and social worker. 2. Patient information is housed in family files instead of individual patient files, as they see working with the entire family as an important component to success. 3. The goal is to help families engage in long-term lifestyle changes rather than quick fixes. 4. Each patient prepares a customized plan with the team that addresses their own unique needs that involves addressing their diet, fitness, relationships, mental health and physical health. 5. The team also helps motivate and educate the community as part of their prevention efforts. Although each country and healthcare program has their strengths and limitations, I was impressed with Yucatan’s approach to collaborative, patient-centered care, especially in their rural “health homes.” A number of similar initiatives have started to take place in the United States, but I think it will take some time to figure out all the ins and outs of integrated care. I hope we can get there soon, because I think it will impact families and communities in a very positive way.

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to glue their plastic dentures | FINANCIA in place so that they can chew their softer foods. | MIND & B What can a denture wearer do to improve their | F A M I LY ability to chew, and thereby have better health and wellness? The only way to | C U LT U R E secure a denture in place About the Author without gagging on oodles Dr. Phillip Hall has been | WELLNESS a practicing general dentist of denture paste is the in St. George for 20 years. use of strategically placed After receiving his degree implants. Over 15 years at BYU, he graduated from Northwestern Dental School in ago I pioneered the use of Chicago. He has been a delegate mini dental implants for representative of Washington the retention of dentures County to the Utah Dental Association. As past president in St. George. I felt then, and current member of the St. and still feel now, that the George Rotary Club he is active use of mini dental implants in community service. Dr. Hall to hold dentures in place is has unique educational training and credentialing to provide the best “bang for the buck” dental oriented treatment that I can give my patients. for Sleep Apnea and TMJ Mini dental implants problems. cost less to place than traditional implants and require a lot less bone. Many long-term denture wearers have been told that unless they have bone grafts, that they don’t have enough bone for implants. The fact is, in the front part of the jawbone close to the chin, it is unusual for even a long-term denture wearer to not have enough bone to accommodate mini dental implants. Mini implants are highly predictable and successful. As an additional benefit for those who have mini implants placed, it allows me to secure an oral appliance for sleep apnea. I am more than happy to do a free screening at my office to see if a person qualifies for mini dental implants or sleep apnea appliances. Aside from the mechanics of denture retention, of equal importance is value of proper form and function of the denture. Too often denture wearers have that “denture look.” Because of the improper positioning of the smile line to support the tissues and look of the face, denture wearers sometimes look over-closed or sunken, which accentuates the wrinkles around the mouth. Their teeth seem to hang down in the back, lower than they should be. Funny phonetic sounds and clicking of teeth are other common problems associated with an ill-fitted denture. Instead of imparting health and wellness or a sense of vitality, they impart a feeling of feebleness or old age. My in-office denture technician and I have a goal to fabricate and deliver a denture to my patients that looks natural, yet functions optimally. It’s what I call a “vitality” denture. It restores beauty and function that vitalizes the patient’s smile, confidence, and selfesteem. If you or a loved one need implants or dentures that look natural, stay in place, and bring vitality to your smile, call my office at 435-359-0003 to set up a free consultation.

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“Vitality” Dentures and Your Health By Phillip Clark Hall, DDS An estimated 36 million people in the United States wear dentures. When I went to dental school, some wondered if dentists would be out of business because they predicted there would be a cure for cavities by the turn of the century. The fact is, there are more denture wearers today than ever before. Why?.... The answer is not just tooth decay, but the prevalence of gum disease, and the destruction of teeth by not only sugar, but by illicit drugs. Statistically, early loss of teeth shortens a person’s lifespan by many years. The reason for this is the inability to eat and chew foods that are nutritious and high in fiber. Thank goodness for titanium. The body seems to tolerate titanium joint replacement parts as well as titanium dental implants. So, why don’t people get 28 implants and crowns to replace their 28 teeth that they have lost instead of wearing dentures? Most often the answer to this question is an economic one. Even if people have enough jawbone for implants, they don’t want to spend $60,000 - $100,000 to have the work done. They might be more prone to do it if dental insurance paid benefits comparable to medical insurance, but most dental insurance plans only pay $1000 - $2000 per year, so most people settle for a set of plastic dentures that cost around $2000. If they are lucky enough to have dental insurance, it pays for about half of it. Here’s the rub... it costs the denture wearers in America 200 million dollars each year

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The Things Spri n g Br ings By Macy R.

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Macy is a student at Dixie Spring is every student’s favorite time of year. The first semester is over, the novelty of winter break has worn off, | and Wa E L ofL N E S S High School lover and the school year is halfway over! Best of all, spring semester brings a clean slate. With new classes and teachers, banana pancakes and cheesy students have another chance at a first impression and a fresh start. As the new semester begins, opportunities musicals. She enjoys traveling the world, but not the long arise… flights, and loves skiing, but A new semester means new courses in school, registration for the next school year, and a fresh start with grades. isn’t a fan of the cold weather. As new classes begin, it’s almost like the beginning of the year again, meeting new people and acclimating to a new schedule. As new classes come, students have the opportunity to discover new interests. Last year, I began second semester with a theatre elective. I took the class to fill my schedule, but ended up enjoying it so much that I signed up for the school play, and was even cast in the show. I learned just how much I enjoyed acting on stage, and this year I’ve come to love it even more, especially with the supporting role I have in the play. Many have high hopes to raise their grades as spring semester begins. This resolution often fails because students aren’t specific enough. While it’s admirable to want better grades, it helps to have a specific goal accompanied by a plan. For example, achieving a certain GPA in a specific class by studying for every test and organizing assignments. Spring is also great time to get organized! Students don’t always need to get into the spring-cleaning craze, but it is a good time to clean up! The start of the semester is always a great time to organize binders, clean out backpacks, or even clean up social media profiles. It never hurts to take a minute to change your digital footprint. With New Year’s resolutions, the longer days, and warmer weather, spring is a great season to try new things! Many sports seasons begin in the spring, and I know several people who are taking this time to get involved in athletics. And we can’t forget spring style. As the weather gets warmer, the heavy jackets are shed and the sandals and shorts come back out. People are taking advantage of this time to try something new. I’ve shown up to class to find people who have chopped off and dyed their hair, and even my sister chose this spring to surprise everyone with bangs. If you’re looking to try something new, there isn’t a better time than spring! With a fresh start, academic resolutions, and the opportunity to change up your style, spring is the best time of year for students!

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This advertorial represents the opinions of East West Health.

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Erin Taylor-Talcott: By Marianne Hamilton

Walking Her Way to the Top

By the time Erin Taylor-Talcott stepped up to the starting line for the U.S. Olympic race-walking trials on Feb. 21, she was, in her own words, “rip-roaring ready to go.” The resident of upstate New York made it to the event in Santee, CA after six weeks of intense training in St. George, which she deemed “the best I’ve ever done, anywhere, both in terms of the quality of my workouts, and in just having fun.” Taylor-Talcott said the combination of glorious scenery, outstanding trails, genial host families and high-quality personal services helped her reach her peak conditioning just prior to the trials. “I’d gotten really strong on a lot of my walks, I got a lot of great rest, my eating and nutrition went well, and I got down to my ideal racing weight,” she confided just before heading west. “It was SO great to be in St. George!” As reported in the Jan/Feb issue of St. George Health & Wellness, Taylor-Talcott and her husband, Dave – also a world-class racewalker and Olympic trials qualifier – previously visited Dixie during the 2015 Huntsman World Senior Games. Taylor-Talcott served as chief official at the race-walking and power walking events at the Games (and her mate scorched every record in the books). During the couple’s stay here, a return trip began to make sense. “In Owego, where we live on a small farm, it’s freezing and snowy in January and February, which makes it really tough to train,” TaylorTalcott said. “So Dave stayed home and worked and trained there, and I got to come back to St. George and put in quality time on the trails. Needless to say, my husband is amazingly supportive and kind.” What does an average training day look like, when you’re aiming for the world’s biggest athletic contest? “It’s basically get up, eat, do a morning workout, eat, rest, do an afternoon workout, eat, maybe have a massage or chiropractic appointment, eat again, sleep and repeat,” Taylor-Talcott said, laughing. To prepare herself for her event, the 50K (31.06-mile) race-walk, Taylor-Talcott logged approximately 90 miles weekly on local trails. “The paths here are so great! I absolutely love the Mayor’s Loop and the Virgin River Trail; everyone’s so friendly, and there’s so much to look at,” she said. The Olympic hopeful’s health regimen also included weighttraining sessions at the St. George Recreation Center, body work by Elisabeth Larson at Healing Massage, and twice-weekly water aerobics at Sand Hollow Aquatic Center. “I’d never done water aerobics before; it was so much fun!” Taylor-Talcott enthused. “It was a great way to get my heart-rate up, and get muscles burning in ways I couldn’t with just walking. Cindy Boyce is such a good teacher; she’s so full of energy. Everyone has fun, and they really work hard.” Taylor-Talcott credits Core Chiropractic owner Dr. Corey Wilhelmsen with keeping her body in tip-top alignment after her workouts, noting that he regularly juggled his patient schedule to ensure that she could receive needed treatments. “I blew my body out pretty hard, doing the St. George Half-Marathon, and then doing 68 www.saintgeorgewellness.com

a 30K (18.6-mile) walk the next day. Dr. Wilhelmsen fit me in between appointments, so I could still go out there and keep training. I really, really appreciated that.” Speaking of the St. George Half-Marathon, addressing a crowd at the expo the night before the event, Taylor-Talcott predicted her finishing time would be 1:49 (just over an eightminute mile…while walking). When she crossed the finish-line, the clock read exactly 1:48:36 – and Taylor-Talcott was elated. “I was very happy with how it went; my final 5K was really strong,” she said. “That was definitely a confidence-booster.” Out of 807 finishers in the race (most of whom were running their fastest), Taylor-Talcott ranked #174 overall, and 16th in her age category. It would be the final big contest before heading to Santee, and Taylor-Talcott was more than ready for the challenge. As she took her place at the starting-line, all of Taylor-Talcott’s years of dedication, training and sacrifice were there with her. There were the times she’d walked in shoes well past their shelflife, because she lacked the funds to replace them. There were the meets, massages, and possible medals she’d missed for the same reason. And there were the naysayers’ voices, all claiming that “a girl” simply couldn’t (and shouldn’t) do what she was about to do. But in that moment, Taylor-Talcott had but one thought in mind: To finish with a time under 4:35. Such a feat would enable her to retain her women’s national 50K crown, and secure a berth at the IAAF World Race Walking Championships in Rome in May. Best Proudly serving the Southern Utah area for over 30 YEARS

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of all, she’d have a significant psychological advantage going into the women’s 20K Olympic trials in April (though the 50K is TaylorTalcott’s specialty, women are not allowed to compete at that distance at the Olympics). “There was no chance I’d actually make the men’s team; it was sort of a symbolic thing that I was allowed to go to the trials,” she explains. “But being there would allow me to defend my U.S. national 50K title, and possibly make the World Cup team.” So…did she do it? When Taylor-Talcott completed the last of forty 1.25-kilometer loops – scrupulously monitored by a collection of the most senior USA Track & Field officials, to ensure that she complied with approved race-walking technique – she was spent. Due to the unexpected, extreme heat, she was also just over her target time. Still, Taylor-Talcott’s 4:45 pace saw her finish well over 30 minutes (that’s more than three miles) ahead of her closest female competitor, and earned her the top prize of $10,000. Also, since (thanks to her tireless advocacy) this was the first time the record books were officially opened to women for the 50K distance, Taylor-Talcott should soon be certified as the official women’s 50K world record holder. “Thanks to my weeks in St. George, I was well-trained and feeling strong,” she said. “And now I’m really looking forward to the 20K trials in April.” In our estimation, no matter where she places in the months ahead, and whether or not women get the green light to compete in the 50K during her athletic career, our St. George visitor is already a champion. For TaylorTalcott, giving up will never be an option. St. George Health & Wellness Magazine | March/April 2016 69

5 Tips

4. Try dynamic stretching In our enthusiasm to start exercising, we may be prone to over-use injuries – shin splints, mild knee pain and discomfort, illiotibial band syndrome (pain from the hip About the Author to the knee), plantar fasciitis Christian Millward, MD, is (pain on the heel and sole a sports medicine specialists at Intermountain Southwest of your foot), and Achilles Orthopedics and Sports tendinitis. These injuries Medicine. A Utah native, he don’t always require medical earned his bachelor’s degree attention, but can result in from Weber State University, then earned his medical pain that limits activity. degree from the Medical A very effective way to minimize overCollege of Wisconsin in use injury is to incorporate “dynamic Milwaukee, Wis. Following stretching” into your workout. Dynamic medical school, he completed residency training at Utah stretching means to start your exercise Valley Family Medicine activity small and easy. For example, if Residency in Provo, Utah you’re going for a three-mile run, do the and fellowship training first one-tenth to quarter-mile as a brisk in sports medicine at Utah Valley Sports Medicine walk. Instead of going from just sitting Fellowship, also in Provo. on the porch to full-out running, start In his free time, Dr. out slowly. If you’re going on a bike ride, Millward enjoys biking, take the first half-mile or so slowly. This running, golfing, skiing, and most outdoor and athletic allows the muscles and ligaments to warm activities. up and reduces the chance of a strain or sprain. The same concept applies when you get to the end of your exercise: don’t just end by walking into the house and coming to a complete stop. Take time to slow down and let your muscles relax. Try walking for a couple of minutes after a long run, take it easy the last block of a bike ride, or just turn off the timer or stop watch, then do a few trips up and down the street to cool down.

to Get More Active! By Christian Millward, MD Many of us set New Year’s resolutions that include improving our health. Unfortunately, we don’t always stick to those first-of-the-year goals. However, now that a few months have passed and the weather is consistently warmer, this is a great time to dust off those goals and get back on track. Here are five tips to help you start, re-start or continue a healthy exercise program: 1. Do something fun When people ask me what exercise they should do I tell them, “Do something fun that you enjoy.” Since the idea behind exercise is to make it a life-long habit, picking an activity that you enjoy and will do gets you much further ahead. Often I hear people say, “But I hate to run,” as if running is the only activity that counts as exercise. Remember that there are many activities that can help you stay fit. Maybe you’re into swimming or biking, or you may prefer walking. If you’re not a runner, don’t run. Whatever you enjoy doing, just start doing it, and get active! Sometimes people set an exercise goal to reach a certain number: “I’m going to exercise until I lose 10 pounds.” The problem is that once you reach your goal, you’re more likely to stop exercising. Instead of setting a “numbers” goal, set a goal to be more active and spend a specific amount of time exercising – something that will keep you going for the long haul. 2. Make time for exercise So many of us think we’re too busy to exercise. Who has the time or energy for an hour each day? Instead, start small. Try a 10-minute walk – just throw on some comfortable shoes and walk. If you take the kids to the park, do something with them instead of just sitting and watching. Make time for yourself to do some activity. As your enjoyment for being active grows, you can build on that enthusiasm and increase the amount of active time. 3. Start out slowly One of the key points when you start any kind of exercise program is to start off slow and then gradually build your strength and endurance. In the beginning, abide by the “Rule of Too” – avoid pushing too fast, doing too much or going too often. Starting slowly will help reduce your risk of over-use injury. As your strength and endurance builds, you can extend the length of whatever you’re doing. 70 www.saintgeorgewellness.com

5. Treat over-use injury If you do end up with an over-use injury, in many cases taking a few days off from your activity will allow your body to recover. If you’re determined to stay active, you may need to temporarily change your activity. Instead of running, try the elliptical or biking – whatever feels good. Over-the-counter anti-inflammatory medicine, like ibuprofen or naproxen, can also provide temporary relief. However, if you have ongoing pain after taking a few days off, or find you’re taking a couple of pills with each meal, that’s a sign to seek professional medical help. Whatever activity you choose, remember to make it fun! Keep these five tips in mind as you pick something you enjoy, and you’ll keep it up as a fun activity instead of just “exercise.” Note: Most people can start an exercise program and build intensity without the risk of major complications. However, if you have a history of heart problems, a tendency for chest pain or shortness of breath, or have other serious physical complications, see a doctor before you start an exercise program.

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The Revolutionary Shift Cognitive Wellness through Brain Stimulation By Kelli Charlton The way we think about our brains is going through a revolutionary shift. As humans live longer, the awareness that changes the way we take care of ourselves is gaining momentum. It has been years in the making, but the dawn of a new day, and a new way of thinking, is absolutely upon us. As we work to improve cognitive wellness, we must ask ourselves what we hope to gain as we do this. Do we want to simply live longer, or do we actually want to live the fullest, richest lives possible until our last breath? I believe it is the latter. In my training practice, I see individuals ranging in age from 55 to 95 and they tell me their deepest secrets. Individually, they each think they are alone, but collectively, when we meet in groups of six, eight, ten or more during my lectures, I will ask a question and 90% of the hands go up in congruence. They are forgetting more and they don’t remember as well as they once did. They don’t see so well. They can’t hear. Some tell me that they can no longer smell or taste things as they once could. Their bodies creak, and they groan when rising from the chair. On the other hand, they crack jokes and make me laugh with their great senses of humor and wonderful insight into the world. The wisdom they impart gives me hope for my own future. More than anything, they want to regain what they have lost, and retain what is still there. There are dozens of peer reviewed scientific papers showing the value of “brain training.” In fact, there are five specific criteria used by the Institute of Medicine when determining the efficacy of a brain training program. This type of IMPACT study is critical in understanding the value of transfer; how we take the brain stimulation from technology and transfer it to real-life experience. An example of this is an exercise used in my practice called “Double Decision” found in the BrainHQ platform. Studies through the Mayo Clinic have shown a direct correlation with improved driving safety and a reduction in the number of car crashes. The exercise was designed to train processing speed, not driving, but it 72 www.saintgeorgewellness.com

sghw | affected the skill of driving because processing speed is important when you’re behind the wheel. One of the largest and most respected studies ever conducted in adults is known as the ACTIVE study. Funded by the National Institutes of Health and led by researchers at the University of Alabama at Birmingham, the National Institute on Aging, the Indiana University School of Medicine, Penn State University, and others, the ACTIVE study shows that healthy older adults can make significant cognitive improvements with appropriate cognitive training and practice. Among other things, individual studies have shown that with specific brain stimulation challenges, an individual may experience the following: • An average increase in auditory processing speed of 135% • A doubling, on average, in visual processing speed, with some benefit of training still evident at 5 and 10-year follow-ups • A partial reversal of age-related neural slowing and an improvement

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| FINANCIA in temporal precision, as measured through brain imaging. Not everyone believes in the power of brain training. They want proof before they put in the effort; and making change does take effort. | MIND & B A revolutionary shift is upon us, and you are invited to try it for yourself. If this information interests you, and you would like to know more | F AatM(435) I LY about brain training, contact the Center for Active Aging 216-5585 to learn about their free 8-week, 12-15 minute training class. It just might change your life! | C U LT U R E

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Work Cited:

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Charis Styliadis, et al. “Neuroplastic Effects of Combined Computerized Physical and Cognitive Training in Elderly Individuals at Risk for Dementia: An eLORETA Controlled Study on Resting States,” Neural Plasticity, vol. 2015, Article ID 172192, 12 pages, 2015.

ACTIVE Study. Journal of American Medical Association. Nov 2002, Volume 288, Issue 18. Feb 2016.

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Bringing Sight to Micronesia By St. George Eye Center Staff Dr. Snow Slade of St. George Eye Center recently returned from a humanitarian trip to the geographically isolated island of Pohnpei of the Federated States of Micronesia (FSM). Dr. Slade was one of three eye surgeons on the team sponsored by The Moran Eye Center of the University of Utah. The remainder of the team was comprised of staff from The Moran, as well as volunteers from Guam, Saipan and locals from the island itself. This was the second time the team from The Moran has done outreach work in Micronesia. During the ten day trip, approximately 200 procedures were performed, including: cataract, glaucoma, and pterygium surgeries, and diabetic lasers. More than 500 patients were screened during that time, and custom glasses were made for those that needed them. There are no eye surgeons in the FSM, including in Pohnpei – the largest island of this sovereign group of 607 islands in the North Pacific. The population of Pohnpei is just under 35,000, while the population of the entire FSM is about 110,000. “It is a tremendous privilege to be part of such a world-class team. We bring first world surgery and technology to the third world and can make a tremendous impact in such a short time,” says Dr. Slade. Over 20 large duffle bags filled with everything one would need to convert a simple outdated hospital room into a first class OR were taken with the team. Truly the Moran team brings the latest in technology with them, including intraocular lens and the latest in operating equipment. “Bringing in the technology that we 74 www.saintgeorgewellness.com

do allows us to be efficient and deliver very high quality care that we offer here in the United States,” says Dr. Slade. The patients themselves recognize the quality. In addition to the Moran team, an Australian team comes to do eye surgery at the same location. The patients, however, prefer the outcomes of the Moran team. Many of the locals forego their options with the Australians and wait for the Moran team to return. “While our initial goal is to cure as much blindness as we can ourselves, ultimately we plan to train locals to do what needs to be done and turn everything over to them,” says Dr. Slade. Next year, the FSM’s first ophthalmologist, a native of Pohnpei, will start practicing. “Our job then becomes to help train and otherwise support the new doctor,” says Dr. Slade. The doctors and staff are prepared to do whatever needs to be done while they are there. While they were well prepared for cataract and pterygium surgeries, they went knowing that they would encounter the unexpected. Dr. Slade recalled a case of a relatively younger man who presented with reduced vision and was found to have early cataracts, with extremely elevated high pressures. “This patient was quite blessed to find this when he did,” said Dr. Slade. “If he had waited until we were back the following year, likely he would have had irreversible vision loss from glaucoma.” Because the doctors were able to intervene when they did, he was able to have cataract and glaucoma surgeries on both eyes, which likely saved him from decades of blindness. The patient was very apprehensive about the surgery initially, and had almost decided against it at the last moment, worried that if something went wrong, he couldn’t take care of his grandchildren whom he was raising.

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After the surgery, however, the patient was very happy for his new vision, and thanked Dr. Slade profusely. While glaucoma is essentially non-existent on this island (except for the rare case as noted above) the team found significant diabetic eye disease on this trip. Because so many people presented with vision loss from diabetes, the team was required to adjust their schedule to fit in over two dozen retinal laser procedures to prevent the progression of the disease. “Next year, we plan to ask a retina colleague to join us to help with the diabetic eye disease,” says Dr. Slade. According to Dr. Slade, there is story after story like this. “Each person has their story, and it is humbling to get to know many of them. I have been to several different locales across the world, including Africa and Central America, but here in Micronesia I felt like we made some of the largest steps in curing world blindness. There are a finite number of persons on this small island of Pohnpei, and I feel that we really could cure blindness in this remote part of the world. St. George Health & Wellness Magazine | March/April 2016 75

Career Choice: A Journey of Self-Discovery By Kyle S. Wells, PhD

Working with college students, I am frequently asked for career advice with a general question: “What should I do when I graduate?” Most twenty-somethings think that they are making career decisions that are indefinite and unchangeable. The reality is, times have changed, and career changes are to be expected. I reply to their question with another question: “Where do you want to be in five years?” After some discussion regarding the short-term, I move to the long-term, but warn that uncertainty increases with time. The key is to have a plan, but know when to jump when opportunities arrive. I hesitate to share this, but… my career was not exactly planned. It was a series of opportunities and leaps of faith. It is not uncommon for an individual to not only change jobs, but change entire fields of work. In fact, the average tenure for most jobs has 76 www.saintgeorgewellness.com

dropped to less than seven years. So how does one plan when there is so much uncertainty? The key is to understand one’s self. It is important to choose a career you believe you will enjoy. Those that enjoy their work tend to get better at it. They seek to learn more about it. They put in extra time and go the extra mile. They don’t feel forced, coerced or trapped. Some people have a difficult time translating what they enjoy into a job. For some, a specific industry or product may relate more to their area of enjoyment than the job duties themselves. For example, interests in sports may lead someone to seek a career in sports advertising. Someone interested in traveling or learning about new cultures may join a non-profit that provides opportunities to travel and get to know new people. The lucky few may find a job that fits them in an industry

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that fits their interests. Others may find they want to create their own job in an industry they enjoy through entrepreneurship. In general, the level of enjoyment is heavily dependent on the individual and what the market | F A M I LY values. A perfect career fit is a combination of three elements: passion, gifts, and market value. In | C U LT U R E the search for the perfect career, three questions should be asked over and over again: Optimal 1 – What am I passionate about? | WELLNESS Career Passion 2 – What am I naturally gifted in doing? 3 – What does the market value? About the Author Dr. Kyle Wells is the Dean of A perfect balance is different for every Business and Communication individual. Emphasis can be placed on any of the at Dixie State University. three. For example, money is a strong motivator A native of St. George, Kyle for choosing a career. However, many financially has been teaching finance and statistics at DSU for 10 successful people find little satisfaction in their Gifts Market Value years. He and his wife JoEllen jobs. An over-emphasis on your passion may moved from Albuquerque, NM. come at a cost in terms of financial security They have four children and enjoy the warm winters of St. and/or what you do best. Focusing on an innate George, and spending as much personal skill set or gift without knowledge of time as possible in Pine Valley market value may require financial sacrifices. during the summer. Wouldn’t it be easy if someone could look into our souls and direct us toward a fulfilling and meaningful career? Unfortunately, the search requires experience. Finding that optimal point in a career is not an easy process, and may take a few failures along the way. Ultimately, a career choice is more of a journey than a destination. It is a delicate balance of finding happiness and contentment in the present, while diligently preparing for the next opportunity.

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THE TEEN WITH A

GOLD EN SWING

For some, golf is a relaxing day on the green. For Katie Perkins, it’s life. “I started when I was six years old,” Katie recalled. “I loved the atmosphere of it, so I told my dad I wanted to try it and he signed me up for golf lessons.” 12 years later, Katie is a three-time state champion and helped guide the Desert Hills High School girls golf team to four consecutive state titles. Despite all the success, Katie humbly said she still has room for improvement. “I can always get better,” Katie said. “I can always make new goals. It was never just the best I could do.” That’s because Katie said golf is a sport where you compete against yourself, always striving to get the ball closer to the hole.

Katie credits a lot of her drive and passion to her family. She F E AT U R E D S T O R Y F R O M

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grew up watching her older brother swing the clubs, and said her parents have always supported her endeavors. She says golf is something she can do with her family, for the rest of her life.

With enthusiasm, Katie remarked she has the best coaches, who have always been there to push her along. Desert Hills High School girls golf coach Laurie Dyer said it’s not hard to be on Katie’s side. “She has what we call the ‘it’ factor,” said Dyer. Katie will take that ‘it’ factor with her to college. She has accepted a full ride athletic scholarship to Utah Valley University, but to Katie the greens of Southern Utah will always be home. “Growing up here, you get to know the pros and they’ll help you out,” said Katie. “It’ just year round. It’s so awesome.”

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| M I NallDbe& BOD In a perfect world, by age 65 we would debtfree. Retirement would mean no mortgage payment, no credit card debt, and no car payments. | F A M I LY The problem is, nothing is ever perfect. If you’re like the rest of us, the last ten years have not gone | C U LT U R E exactly as planned. The housing market coupled with the economy has hit our seniors and retirees hard. | WE LN ESS Here is something to think about as Lyou balance By Brandon Hansen your finances and continue into 2016 with debt: If you have a mortgage, and you have additional credit card payments or other payments on top of the mortgage, you need to consolidate everything. It’s as simple as it sounds. Let me explain through an example: Let’s say you have a $150,000 mortgage with a $900/month payment, plus $20,000 in additional credit card or auto loan debt with a $400/month payment. Most credit card interest is between 12 – 20%, and most mortgage loans are significantly lower. So, if you consolidate your other debt into the mortgage loan, you are now paying the low interest rate of the mortgage loan on all your debt. The reason mortgage loans typically carry the lowest interest rate in the market is because they are the most secure. So although your mortgage payment will increase by $50-$100 per month, it is offset by the $400 per month you will be saving in interest. Make sense? In this example, you would be saving $300 or more a month during your fixed income years. That is a big deal to most of my clients. Simply put, all you have done is moved your high interest to low interest, and reduced your payments over the long-term. And here’s the key: You can still pay the additional debt off in half the time if you want to. Clients often say, “Well I don’t want to extend my auto or credit cards out over 30 years.” So, don’t. Make the same payment you normally would, and you will still pay off the balance in half the amount of time. There is really no down side to consolidating the higher interest, whether you want to save the $300 per month or just pay it off sooner than you would have had you kept the high interest rates. If you have debt you are trying to pay off on top of a mortgage, please call your bank or financial advisor to see if consolidation is the best option for you.

Simplify and Save

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You Might be a Brave Leader If… Profitability comes from loyalty, productivity, and having a character base from which to work. – Zig Ziglar

Tips: The Baker’s Dozen 1. Smile genuinely, consistently. 2. Welcome each employee and customer to your business. 3. Artfully showcase your environment. 4. Be exquisitely clean and tidy. 5. Share your passion and vision openly. 6. Be prepared early every day. 7. Appeal to the senses. 8. Be happily engaged in your work. 9. Foster innovation and share new ideas. 10. Find small ways to show appreciation. 11. Converse with employees and customers about their interests. 12. Grow business naturally and hire happy people. 13. Reward loyalty earnestly. 82 www.saintgeorgewellness.com

By Jeff Sherman

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Loyal people are faithful to commitments and hold true to their obligations. It is they who adhere fervently | F A M I LY to an ideal, product, or institution. They will support wholeheartedly a cause in which they believe. As I interact with business owners and employees I observe a distinguishing characteristic among brave | C U LT U R E leaders. They earnestly think of ways to show appreciation for loyal employees and customers. Years ago in northern Utah, a new, locally owned donut shop underwent renovation in preparation for a grand opening. The owner was also the baker. For months I would pass by the location where the tiny building | WELLNESS was under construction, anticipating the big reveal. A new kitchen was installed. Showcases added. Finally, About the Author new signage and fresh paint completed the transformation, and it was open for business. Believing that “Beyond There are several things I can still recall about my first visit. I remember the warm aroma of freshly baking mediocrity dreams are found” Jeffrey T. Sherman, Principal breads, dinner rolls, and cooling donuts awaking my senses as I opened the door. Approaching the brightly lit of ShermanSpeaks LLC, is display case, I was impressed by the cleanliness and the artfully displayed treats. a motivational speaker and The best part of my initial experience, however, was the way I was greeted. The jovial baker approached the executive coach. He utilizes display wiping the powdery flour from his hands smiling, and energetically welcoming me to his establishment. CORE™ Theory to drive companies and individuals to “Thank you for coming in!” he said, with the sparkle of a child at a lemonade stand in his eyes. “May I offer the next level. you a taste of a special donut I am perfecting?” he asked, chuckling as he cut into it and handed me a piece. He was brimming with pride as he shared his masterpiece with me. I felt like he had invited me into his home. It wasn’t many days before the lines were long, and the parking lot full. His showcase would empty by 10:00 a.m. most days, and soon he was adding employees and serving made-to-order sandwiches on his homemade rolls for lunch. Yes, his food was pleasing and his store appealing. Yes, he was prepared consistently day in and day out. But what I feel made all the difference, was the genuine hospitality with which he greeted his customers, and his earnest reward for our loyalty from the onset. I began buying donuts by the boxes to share with coworkers and attendees. I ate lunch there regularly, time and time again, trying a new morsel and always leaving with a smile. I noticed, too, that the joyful baker frequently made mathematical “mistakes.” When I would place an order for an assortment of a dozen donuts and return to the office... I would often discover thirteen. An earnest reward.

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By Dustin Schofield Warning signs: Potential fraud and scams Tax-related identify theft involves someone using a stolen Social Security number to file a tax return and claim a fraudulent refund. This is a small but growing occurrence, and if it happens to you, it can have a major impact on your financial life and delay payment of a tax refund on which you may have been depending. How do you know if someone has obtained and is using your Social Security number in a tax-related identify theft? Here are some warning signs: • The IRS or your tax professional notifies you that more than one tax return has been filed for you based on your Social Security number. • The IRS or your tax professional indicates that you owe additional tax, have a refund offset, or have had collection actions taken against you for a year you did not file a tax return. • The IRS notifies you that you received more wages than you have indicated on your return and the wages are from an unknown employer. (Someone may have used your Social Security number to obtain a job, and those wages are now reported on your number.) • Your state or federal benefits are reduced or cancelled because the paying agency received information reporting an income change.

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In the past, some unscrupulous tax preparers have directed client tax refunds into the tax preparer’s account. To help avoid this situation, beginning in 2015, the IRS will limit the number of direct deposit refunds to any one financial account or prepaid debit card to three. For any subsequent valid refunds, the IRS will prepare a paper check and postal mail it to the taxpayer. This provision may affect larger families where parents and, perhaps, minor children would like to direct tax refunds into the same financial account, so plan accordingly. What to do about tax-related identity theft If you suspect your personal information has been used fraudulently, take these steps as quickly as possible: • File a report with your local police department. • File a complaint with the Federal Trade Commission at consumer.ftc.gov. Or call the FTC Identity Theft Hotline at (877) 438-4338, TTY: (866) 653-4261. • Contact one or all three of the major credit bureaus to place a fraud alert on your account: ~ Equifax: equifax.com (800) 525-6285 ~ Experian: experian.com (888) 397-374 ~ TransUnion: transunion.com (800) 680-7289 • Close any accounts you know have been tampered with, accessed, or opened fraudulently. Further, if your Social Security number has been compromised and/or you suspect you may be a victim of tax-related identity theft, take these additional steps: • Respond immediately to any IRS notice you receive; typically there will be a number provided on the notice, which you should call as soon as possible. • Complete IRS Form 14039, Identity Theft Affidavit. Use the fillable form available on irs.gov and mail or fax it to either the address or number provided in the instructions. • Pay any taxes you owe and file your tax return. You may need to file your income tax return by paper rather than electronically. If you previously contacted the IRS but still have no resolution, contact the Identity Protection Specialized Unit at (800) 908-4490. Be sure to record the dates on which you made phone calls or sent letters. Keep copies of all correspondence (written or electronic) in a file for your records and protection.

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This article was written by Wells Fargo Advisors and provided courtesy of Dustin Schofield / Vice President of The Schofield Group Investment Management in St. George at 435-674-3601 or www.theschofieldgroup.com

Investment products and services are offered through Wells Fargo Advisors Financial Network, LLC (WFAFN), Member SIPC. The Schofield Group Investment Management is a separate entity from WFAFN.

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Dustin Schofield, Vice President of The Schofield Group Investment Management in St. George.

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By Brandi Hunt, Elite Float Spa Owner Meditation. Recommended by wellness seekers and doctors alike, the benefits of meditation stretch into every area of our lives. From deep physical relaxation to the mental relief of slowing down, meditation has a place in all modalities of wellness. Elite Float Spa, Southern Utah’s first float spa, offers a nurturing environment for deep relaxation and meditation. If you enter the session free from expectations and simply experience relaxation in its ultimate form, floating can help you create the space and time to meditate deeply and effectively. First, the float pod envelopes you in complete darkness and silence. The calm water is heated to skin temperature, minimizing any physical sensation and bringing you gently to a relaxed and weightless state. This deep relaxation helps the body reduce stress and fatigue while lowering cortisol levels. Floating is a simple, effortless process, but if you’re interested in the deepest relaxation, try these tips: Breathe Deep. Simply breathe in deep through the nose, pause, then exhale. Being aware of your breath will distract the mind from thoughts by focusing on the rhythm of the body. Listen to your breath... Listen to your heartbeat... Just breathe... Body Awareness. Once you find the rhythm in your breath, you become aware of the areas in your body where you hold stress. From head to toe, concentrate on the body part. Breathe in, pause; exhale completely, letting go of the tension in that area. Follow this process through the entire body. Try floating with or without the foam roll. Some people find the added neck support aids relaxation. Visualization. Imagine a calm or peaceful scene. Visualizing may help reduce stress and ease anxiety. This practice works best if done with breath awareness. When random thoughts arise, don’t resist them. Simply acknowledge them and let them pass. Don’t think about time; wondering how long you’ve been in the tank removes you from the experience. If listening to music helps you relax, the float pod is wired to the spa music so relax and enjoy. Float therapy is something you must experience for yourself to truly understand the benefits. I float on a regular basis, for a variety of reasons and speaking from experience, it gets better every time. Floating for the first time is unlike anything you can imagine. So, what are you waiting for? Relax your BODY. Relax your MIND.

Follow Elite Float Spa on Facebook, Instagram and twitter and tune in for special offers and events. Elite Float Spa is located at 491 E. Riverside Dr. 4B. Call 435.319.8251 to make an appointment. Visit www.elitefloatspa.com for more information. 86 www.saintgeorgewellness.com

About the Author Brandi Hunt, Elite Float Spa Owner, has been a Licensed Massage Therapist since 2001. She is a graduate of the Utah College of Massage Therapy and has been working professionally and educating in a variety of settings from day spas and clinics to high-end resorts and destination spas. Her focus is on providing customized therapeutic treatments in a relaxed environment. If you would like more information about flotation therapy and its many benefits, contact Brandi at elitefloatspa@ hotmail.com or visit www. elitefloatspa.com

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Discover Gorgeous Gardens Around the World

By Celece Seegmiller Open almost any cruise or vacation brochure and you will find home and garden tours. From the elegance of classic gardens in Europe, to the cultural symbolism associated with Japanese gardens, there are escorted tours available to discover this natural beauty all around the world. Perhaps one of the most well-known home and garden tours is King Louis XIV’s magnificent Palace of Versailles, officially known as the Chateau de Versailles. Just a short drive from Paris, The Chateau de Versailles is on Unesco’s World Heritage List and is one of the most beautiful examples of 18th-century French art. Once Louis XIII’s hunting lodge, his son Louis XIV transformed it, moving the court and government to Versailles. Three French kings lived there until the French Revolution, and continued to add improvements, making the palace more opulent. How can one possibly describe the largest palace in Europe? There are no words. From the Hall of Mirrors, to the King’s Grand Apartments, it is simply stunning. The architecture and décor are breathtaking. Of course the gardens are just as beautiful, and some travelers actually prefer to spend more time outside of the palace. The Gardens of Versailles took over 40 years to complete. Now, bicycles and canoes are available to tour the gardens 88 www.saintgeorgewellness.com

and the lake. A highlight is the enchanting “Grandes Eaux” fountain show, reminiscent of the glory days of Louis XIV. Some home and garden tours closer to home include the southern charm of Charleston, Savannah, and Jekyll Island. Charleston features cobblestone streets, historic “Rainbow Row” homes and one of America’s oldest working plantations, Boone Hall. Savannah is home to the largest National Historic Landmark district in the United States and showcases elegant architecture, ornate ironwork, fountains, and green tree-filled squares. The Rockefellers, Vanderbilts, and J.P. Morgan once summered along the 240-acre river edge of Jekyll Island. You can see their grand “cottages” on a tour of the Jekyll Island Historic Landmark District. Many tour companies feature week-long itineraries that showcase true Southern hospitality and historic plantations set amidst moss-draped oaks. Of course I can’t write this article without mentioning our country’s most famous home and garden, the White House. Tours of the White House Garden are available in April and have been a tradition since 1972 when Pat Nixon first opened the White House gardens to the public. Visitors are invited to view the Jacqueline Kennedy Garden, Rose Garden, Children’s Garden and South Lawn of the White

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House. The Kitchen Garden, a new addition to the South Lawn, can be viewed from a distance along the tour route. If you are fortunate enough to visit Washington, D.C. in March or April, be sure not to miss the National Cherry Blossom Festival. The festival is an annual, two-week, event that celebrates springtime in Washington, D.C. Festival activities include a famous parade, fireworks, and parties, not to mention spectacular scenery with the trees in bloom, including over 3,000 cherry blossom trees given as a gift from Japan in 1912. There are spectacular homes and gardens full of history just waiting to be discovered, no matter where your travels take you!

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Spring Clean Your Way By Brigit Atkin

About the Author Brigit Atkin – Brigit of Brightworks uses alternative healing methods to help improve the lives of others facing challenges and difficulties. She is certified in SimplyHealedTM method and was trained by founder Carolyn Cooper herself. For more information, visit www.brightworksbybrigit.com

What if I were to tell you that mindfully cleaning out your closet would help facilitate weight loss? Would you believe me? It might sound a little far-fetched, but the two are directly connected. De-cluttering your life – including the rooms, drawers, and closets in your home -- will be reflected in your mind and body. Spring is a perfect time to transform into your best self. Clutter represents excess baggage, including unwanted pounds. Webster defines clutter as a disorderly heap; a state or condition of confusion; or to fill or litter with things in a disorderly manner. Conversely, de-clutter is to simplify or get rid of mess, disorder, or complications. Think of the last time you felt crowded by things; were you trying to find a place to sit down, or feeling like your closet was going to swallow you whole? It didn’t feel very good, did it? When you de-clutter your surroundings, you are directing your mind and body to follow suit. Consider the emotional component to the clutter. Why are you hanging onto years-old magazines? Do you feel they have valuable information you might need some day? A friend might want to borrow them? Realize that they are bringing you a false sense of comfort, and envision getting rid of them. Now envision how freeing it feels to enjoy the space that they inhabited. When you get rid of unneeded things, you allow room for the new – something better. Start simply, and be especially aware of what you are “hanging” onto in your closet. Are you saving those old clothes, hoping one day they will fit again? This reinforces the idea that you can “go back” to something, when the truth is you can only go forward. When the weight is gone you will be in a place that will require a fresh look – the new you. Here are some tips to help you decide what is no longer serving you as you de-clutter: 1. It doesn’t fit right or flatter 2. You don’t love it 3. You are keeping it “just in case” 4. You really won’t get around to reading/finishing/using it 5. It brings back bad memories 6. I t’s broken or stained (and be honest – you aren’t going to fix it) 7. It expired two years ago 8. It’s a half-finished project (again, be honest) that you aren’t going to finish As you get rid of things, extend gratitude for their service. Decide what is appropriate to donate, so it can serve someone else. If it can’t be salvaged, toss it. You might notice that after de-cluttering you need something that you have discarded. This is your subconscious mind acting out fear. Don’t buy it. This is living in scarcity – the fear that there is not enough to go around, and it is false. Clutter control is one of the quickest and easiest ways to bring about positive changes in your life and body. A clean home has healthy energy, and healthy energy is moving energy. Mindfully clean out those closets with the intention of releasing mental and emotional baggage, knowing that it will be reflected in your physical being. Lighten up your home, lighten up your body. Happy Spring! St. George Health & Wellness Magazine | March/April 2016 91

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When you hear the word “cleanse,” most people picture a five-gallon pitcher of lemon juice with cayenne pepper and crushed ginger that they must guzzle for | C U LT U R E three days while fasting. It’s a pretty bleak image, not to mention an unhealthy one. There’s little scientific evidence that “detoxing” does anything other make you | WELLNESS run to the bathroom. But there is something that can help: massage therapy! Massage is one of the best ways to cleanse the By Cody Pickett, About the Author body. Not only does it ease muscle pain and remove Cody has played a major Movara Spa Manager lactic acid, it also helps heal body tissue by increasing circulation, and aids in the release role at Movara since the beginning. Cody does so of toxins. much more than simply spa At The Spa at Movara, massage therapists incorporate essential oils (which have and retail and consistently antiviral, antibacterial, and anti-inflammatory properties) into our Raindrop and goes above and beyond for Swedish Massages. With the Raindrop technique, the therapist applies essential oils to guests. Over the years, he has seen countless guest the back and then places a warm cloth on top, allowing the oils to penetrate deeper into transformations and finds the body. The therapist then massages the oils into the skin using long, warm strokes their personal achievements to help your body clean out toxins as the essential oils kill dormant viruses and bacteria remarkable. Cody keeps active in the skin. and loves outdoor sports. He enjoys hiking, trail running, Facials and other skin cleansing treatments like microdermabrasion facials are also biking, ultimate frisbee, and great ways to cleanse the skin. The skin is our largest organ, and works as a filter. Just has completed the St. George as our respiratory system filters and protects our body from much of the pollution in Marathon five times. Cody also loves to play pickleball. the air, our skin does the same. Dirt, oil and even pollution can collect in our skin over time. The Spa at Movara offers specific products to remove toxins and dead skin cells, and then we replenish and hydrate to promote circulation to each layer of the skin. This not only cleanses, it stimulates new, stronger skin cell growth, so you not only feel cleaner on the inside, you look younger on the outside. As you make your spring cleaning to-do list this year, don’t forget to cleanse your body as well, by treating yourself to a spa treatment at Movara!

The Right Way to

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Adapt By Jack W. Rolfe

“If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome.” ~ Anne Bradstreet When you encounter calm seas and your life is smooth sailing, you can be assured that a storm will come that will challenge even the most competent sailor. When these times arise, be prepared to alter your course and make adjustments so that you can better ride out the storm and overcome the adversities that come your way. In applying this principle, I use a model in my life that I learned a few years ago. This formula was presented in the commencement address given by Elie Wiesel, at my brother’s college graduation. It is the “Three C’s” model. The first “C” is Commitment. Whatever task you set out to accomplish, you must commit to its completion and stay true to your commitment. The second “C” is Challenge. Along the path to completing your task, you will encounter challenges. You should consider these challenges as opportunities, instead of problems. The third “C” is Change. When you encounter major barriers, you need to be flexible. Adapt and change if necessary. Do not become so involved in trying to open a closed door, that you miss the open ones. As an employer I learned that when working with employees, you encounter constant change. A key employee may resign because a spouse is being transferred to another city. Another employee may request a decrease in hours from full-time to part-time because of an unexpected family problem. The variations of change in people and circumstances in the business world are absolutely endless. Experience has taught me to view these challenges as opportunities, and then adapt my response to each challenge. Negative situations can turn positive. When every single challenge becomes an opportunity for positive change, the energy of the experience builds momentum and propels you upward. Adapting to challenges in a positive way can prove to be educational. One day I had an evening full of errands and meetings to attend. It was very hot outside, and I was driving in congested city traffic. Steam started boiling from under the hood of my car and the temperature gauge on the engine went crazy. The car 94 www.saintgeorgewellness.com

started losing power, so I pulled into a parking lot and quickly discovered that I would not be driving my car any further. I then ended up in a tow truck instead of at my scheduled meetings. I chose to adjust my schedule as well as my attitude. A negative response to this situation would have only given me an ulcer. About the Author Mr. Rolfe is the Founder and I had never experienced having my CEO of the School of Life car towed. I was determined to learn Foundation. This 501(c)3 everything I could from the situation. It nonprofit organization has a mission to increase high school was interesting. I was able to meet and graduation rates. get to know someone new, and I grew from the experience. Two days later I picked up my car from the repair shop. After driving a short distance, the car again overheated, and I had another experience of having my car towed. The car overheated the second time because a mechanic left a part out during the repair. Because I had previously learned about towing, this experience was not stressful, and I was able to adapt once again. I have also noticed that sometimes, when I attempt to plan an evening activity with my family, they may have different plans. If I am willing to adjust to their plans, it will always bring about a positive result. Learn to adapt. Don’t let your life become rigid or stale. This has been a challenge for me, but the more I work on being less rigid and adapting to changes, the easier it is to be flexible. I cannot emphasize enough how important it is for you to learn how to be flexible and adapt to challenges and changes in life. If you can master this principle, you will be able to learn and benefit from success and failure equally.

Heroes Among Us By Rich Woodruff The American Red Cross recognizes Everyday Heroes… ordinary people doing extraordinary things. They honor these heroes at the Heroes Recognition Event, paying tribute to Utahans across the state who have demonstrated extraordinary courage, compassion, and service. This annual event also provides the community a chance to meet these amazing men and women and hear their inspiring stories. The Southern Utah event will take place April 7th at the Hilton Garden Inn in St. George, from 11:30am to 1:00pm. Come and meet some amazing people! Here is a list of this year’s honorees: Outstanding Community Partner:

Smith’s Food and Drug

Longstanding Partnership with Red Cross; Celebrated at all Utah Hero Recognition Events Lifetime Achievement:

Lamont Smith

Retired Kane County Sheriff, honored for his Lifetime of Service Community Impact:

Sid Young

Local Psychologist Counsels Grief Stricken Community after Flood Claims Lives

Community Service:

Preparedness:

Alzheimer’s and Dementia Society Founder Recognized for Her Dedication

Utah Emergency Animal Response Leader Prepares Community for Disasters

Family Hero:

Youth/Young Adult:

Brother and Sister Inspire One Another and Impact Community as a Result

DSU Star Athlete Guides Community Support

LuAnn Lundquist

Autumn Shipp and Britt Shipp

First Responder:

Daniel Nelson Santa Clara Fire Chief Risks His Life on Busy Freeway to Save Others Good Samaritan:

Michael Kartchner Devoted Red Cross Volunteer Responds to Local and National Disasters Military:

Johnnie Johnson Vietnam Veteran Makes and Donates Wood Products to Local Organizations

Julie Meron

Aryn Feikert

These Southern Utah Heroes are individuals from all walks of life and are proof that one person can indeed make a difference in the lives of others. Their inspirational stories of kindness, courage, and hope are worthy of recognition and celebration. The annual Heroes Recognition Events are also a reflection of the heroes found within the Red Cross itself. “Our heroes are our volunteers, our blood donors, people who take our classes or those who make a financial contribution to help us help others here in Utah,” said Heidi Ruster, Utah Region CEO. “We thank them and encourage everyone to discover their inner hero by giving time to help people in our community.” For more information on the Heroes Recognition Event or to purchase tickets visit redcross.org/utah.

About the American Red Cross: The American Red Cross shelters, feeds and provides emotional support to victims of disasters; supplies nearly half of the nation’s blood; teaches lifesaving skills; provides international humanitarian aid; and supports military members and their families. The Red Cross is a charitable organization – not a government agency – and depends on volunteers and the generosity of the American public to perform its mission. For more information, please visit redcross.org. St. George Health & Wellness Magazine | March/April 2016 95

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Little White Lies… How you can help males be more honest and accountable

By Jonathan Decker, LMFT Note: this article represents a combination of the author’s insights and information from the book How to Improve You Marriage Without Talking About It, by Steven Stosny Ph.d and Patricia Love. For the record, dishonesty, manipulation, and blame-shifting aren’t exclusively male problems. We all know females who do the same. Also, there are many honest guys out there who take ownership of their mistakes. Nevertheless, a frequent complaint by my female clients is that their boyfriends and husbands often lie to “get out of trouble.” These men avoid responsibility for their actions by justifying, minimizing, and pointing fingers at others. Mothers and fathers often observe similar behavior in their sons. The good news is that you can help the men and boys in your life to be honest and accountable by creating an environment where shame is eliminated, imperfection is accepted, and improvement is promoted – not by control, but by gentleness and love. Why Men and Boys Struggle with Honesty and Accountability Not all men and boys have a problem with dishonesty and responsibility, but enough do that the reasons are worth examining. From a young age, boys are socialized to have a strong aversion towards feeling ashamed. Unlike many little girls, who are soothed when they cry, boys are frequently told to wipe away their tears and toughen up. As a general rule (of course there are exceptions), girls learn that being vulnerable draws people near while boys learn that vulnerability pushes people away. In this, and in many other ways, the message is conveyed to boys that “weakness” is intolerable. Their vulnerability leads to shame. This continues in school. Being picked last for kickball, for example, makes one feel terribly humiliated (I should know – it happened to me all the time). Losing in any competitive event can cause overwhelming embarrassment; indeed, winning matters so much, largely because it eliminates the stigma of losing. If you insult a young man (or his mother), you can bet that “them’s fightin’ words,” because putting the offender in their place eliminates the shame of the insult, as well as the perceived weakness of simply walking away. However, it is our job to teach our boys that “turning the other cheek” is actually a tremendous display of courage. The fear of appearing weak, and the humiliation that accompanies it, drives the stereotypical male behaviors of not asking for directions, refusing to read instructions, and other instances where men must appear, at all times, to be in control and know what they’re doing. Admitting that they don’t know something, or that they’ve made a mistake, often leads to an intense fear that others will think less of them. This is why so many men justify their actions, place the blame on 96 www.saintgeorgewellness.com

About the Author

someone else, minimize the seriousness of their mistakes, and speak dishonestly. They lie to the ones they love (or tell half-truths) out of fear that admission of error or guilt will lead to disappointment, disapproval, and, you guessed it, shame.

Jonathan Decker is a licensed marriage and family therapist in private practice in St. George. He is available for face-to-face or online video conferencing sessions. He can be contacted at Jdecker@ yourfamilyexpert.com or by phone at (435) 215-6113. To read more of Jonathan’s articles, please visit www. yourfamilyexpert.com

How You Can Help While it is no one’s responsibility to “fix” anyone else (they have to make that decision for themselves), you can help by creating an environment where imperfection is nothing to be ashamed of. Whether you are male or female, you can set a good example by taking ownership of your mistakes. Show them that no matter what anyone else does, we alone are responsible for how we choose to think or act. Work on improving bad habits and making amends with those you’ve wronged. Your example will have a greater impact than anything you say. That said, words are important too. While it’s okay (and at times necessary) to express hurt or disappointment to the males in your life if their words or actions have been hurtful or inappropriate, this should always be explicitly directed at the behavior, not at the person. This means no name-calling, no labeling, and no uses of the phrases “you always” or “you never.” When males confess a mistake or apologize for wrongdoing, they’re being vulnerable with you, which is probably a huge risk for them (remember, many have been socialized to believe vulnerability pushes people away). Reinforce their honesty and responsibilitytaking by openly recognizing the courage it took to tell the truth, and by letting them know how much it means to you that they’re taking ownership of their actions. Be sure to express genuine love for the person. They need to know that you respect them more for telling the truth and starting to make amends, not less because of their mistakes. It’s amazing how easy honesty and accountability become when they lead to increased closeness. Now, of course, I’m not suggesting that anyone be let off the hook; consequences are often a necessary part of penitent selfimprovement. What I am saying is that healthy guilt (which is directed at the behavior) can encourage positive change, but shame (which is directed at the person) often triggers defensiveness, manipulation, and dishonesty. While the men and boys in your life are ultimately responsible for how they act, you can make it easier for them to make the right choices by eliminating shame and by reinforcing honesty. Also, it must be said that while the socialization of girls and women is often different from that of males, these principles generally work with them as well.

Pre-Planning

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TRIM DOWN TIPS By Dr. Clayton Barton We are still early in the new year. That means some of you are digging deep, still working on resolutions, and some of us… have given up. But it’s never too late to get healthier! Along those lines, it’s never too late to evaluate the health of your pet and set goals to ensure they get little healthier, too. In a 2012 survey (6th annual National Pet Obesity Awareness day survey) 52.5% of dogs and 58.3% of cats were either overweight or obese. Just as obesity can cause health problems for us humans, it can be just as much of a concern for our pets. Ask your veterinarian if your pet is overweight, and if the answer is yes, here are some helpful tips: OVEREATING The single largest cause of obesity in pets is overeating. A common concern from an owner is that their pet just doesn’t eat very well unless they put chicken or wet food or some other very desirable substance on it. If a pet is overweight, we should not “encourage” it to eat even more. A common mistake is to get comfort from seeing the pet eat. So bonding, petting, love, communication etc. is based around meals and food. Older neutered or inactive pets need 10-20% fewer calories every day.

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CONTROL CRAVINGS Many dogs develop begging as an attention-seeking behavior. When your pet begs for food, try something else like taking them for a walk, playing catch, or simply enjoying some TLC with them. This should help them forget about the food. GET MOVING Exercise is a great way to keep both you and your pet in good health, so take your dog for a walk! The ideal dog-walking pace is a brisk 12 to 15 minutes per mile. Get your cat moving with toys, and try to play with them 10 to 15 minutes every day. TRACK TREATS We love to reward our pets, but every treat counts toward their daily caloric intake, so try and factor that into their daily food intake. Consider using their food as their treats. When you measure their food out, set some aside for their treat for the day. You can also choose to use a low calorie treat for dogs. Try green beans, which are low in calories and high in fiber. For cats there is dried shrimp and catnip. Spring is a great time to get back on track with your personal health goals, and to set some for your pet! Use the information above to help you keep your pets healthy and trim.

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Rose, by any

Other Name...

By Terrin Parker “It’s a girl!” the ultrasound technician exclaimed cheerfully, pointing to the monitor with her index finger. “See?” A girl. The corners of my mouth lifted into a smile. I have two boys at home. Two energetic, adorable, rambunctious little mini-men running around me, over me, and into me all day long. I come from a long line of male-bearing mamas. My mom had five boys. Her mother had six. And I was prepared to have my third… but apparently my husband brought an X chromosome to the party. I stared at the ceiling with visions of little pink dresses, braids, and bows dancing through my mind as the tech wiped the gel off my skin and helped me up. I went home and immediately began writing down names. Emma? Too common. Paisley? Too trendy. I had to find the right one. It had to be perfect. I’d just start at the top of the alphabet – Audrey, Ava, Avery… an hour passed. Zahara, Zena, Zoe… two hours later I had a long list of names, all with lines through them. Three months later, I sat at my computer staring at what had to have been the thirteen-thousandth list of baby girl names I’d read through. And I still couldn’t find the “right name.” I slammed my 100 www.saintgeorgewellness.com

laptop shut and burst into tears. What if I chose a name she would one day hate? And I’d probably get her the wrong gift for her twelfth birthday. Embarrass her in front of her friends on prom night. And one day soon, she would shout those three words to me that I shouted to my mother at sixteen when she told me to change my skirt before leaving the house: “I HATE YOU!” I did not want to hear those words. Looking back, I realize that my preggo hormones were likely the engine driving my thought vehicle full throttle through crazytown… but at the time, I was sure I was going to fail at raising a girl. Boys were easy. Give them a Nerf gun and some gummy worms and I’m queen of their hearts. But a girl? The emotions, the attitude, the sassiness… What if I sucked at dealing with it all? And what if my maternal mistakes cost us our relationship, or even worse – ruined her life? I took a walk to clear my mind. The sky was a brilliant blue. A light breeze tousled the cherry blossoms that had loosened their grip, and they were released into the wind to dance in swirls across my path. What an ethereal spring day. I began to notice, not just the life forces that bloomed in every

frame of view, but the source that gave life to each one. Every blade of grass, velvet rose petal, and sweetly singing bird was alive because they had been given the gift of life. Suddenly I didn’t feel so inadequate. I had taken part in creating a life – and that life was growing inside me. This beautiful being would take her first breath because About the Author Terrin Parker is the associate of me. She would dance and twirl, smile editor of St. George Health and sing, because I chose to take part in and Wellness magazine and a a beautiful plan that brought her into this physical therapist from Cedar City, Utah. She graduated world. That was no small thing. from Loma Linda University Her given name, imperfect birthday in California, and has lived presents, and embarrassing mom in Denver, San Diego and moments would certainly be part of her St. George. She loves to surf, snowboard, write, travel, play journey, but none of those things would the guitar and spend time define her. Because, although I would with her husband and their play a vital role in bringing her this two young sons. precious gift of life, it would be her life to live. My influence would wane as the years passed, and she would go on to do great things. Some of them might be inspired by my influence; others would be in spite of it. But all would be a result of the choices she would make – a destiny only she can determine. I looked up at the sun and took a deep breath in, filling my lungs… grateful to be alive. And then I called my mom.

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St. George Health & Wellness Magazine | March/April 2016 101

DXATC Update: Breaking Ground and Building Futures By DXATC Staff

After years of asking, waiting, yearning, hoping, and planning, Dixie Applied Technology College broke ceremonial ground on January 14, 2016 for its permanent campus. Located on the ridge-top that was once home to the St. George Municipal Airport, the new campus will add a 100,000 square foot professional building and a 50,000 square foot industrial building to the already existing 11,000 square foot emergency response building that was once the airport terminal. The thirty-acre site allows plenty of room for continued use of the runway and taxiway for emergency vehicle operator training. As the calm day turned blustery just before the groundbreaking, former St. George City Councilman Gil Almquist noted, “The wind

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is a good omen. Wind is energy. In this case, positive energy for the DXATC.” Remembering the reason the college is in operation, some eighty children were invited as the most important VIPs, reminding all involved that the new campus will serve them, as well as their children and their children’s children. The children wore sweatshirts emblazoned with what they want to be when they grow up, from Future Electrician, Future Astronaut, Future Programmer, Future Teacher, to even Future Hulk. They were the first to scamper to the site of a giant red X and break the ground with garden spades embossed for the occasion. Referring to her three-year-old grandson, Parke Cox (who wants to be The Incredible Hulk), President Kelle Stephens said that, while The Hulk is already taken, he, like all of the children, will indeed be incredible. Some will go on to become rocket scientists, astronauts, engineers, and doctors. Some will discover that medical assisting, drafting, plumbing or diesel tech is a great career choice. President Stephens went on to say that “it is the children who will become our designers and builders, our fixers, makers, and caregivers. They will run our offices, draw up our plans, build our homes and commercial buildings, assure that our light switches work, that our toilets flush and our indoor temperatures stay a comfortable 72 degrees. They will keep our heavy trucks on the road. They’ll fix our computers and create new programs and applications. They’ll make things beautiful. They’ll drive innovation in our manufacturing plants and keep billions of dollars of equipment running as they make the stuff of our lives. They’ll fill our prescriptions,

sghw | draw our blood, facilitate our medical visits, make sure our medical bills are coded correctly, administer CPR to save our lives, rescue us when we’re in trouble and get us to the hospital for care. They’ll put out our fires. They’ll serve our society and improve our community environment.” DXATC Board of Director’s chairman, Mitch Cloward, said, “While it takes a village to raise a child, it takes a monumental effort to educate one.” Chair Cloward recognized the many dignitaries present, each of whom contributed to the process of getting DXATC to the point of breaking ground on a new campus. UCAT Trustee Stephen Wade recognized the generosity of donors who had raised one million dollars toward a goal of five million dollars, and asked everyone in attendance to consider supporting the very important mission of DXATC in providing a skilled workforce to sustain our economy. Since the groundbreaking, the college has added another $500,000 toward the goal with a generous donation from the Larry H. Miller Foundation. With Trustee Wade leading the effort, the college is working in earnest to raise the remaining $3.5 million to assure that they have the space for all programs, that the

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Wthey E LareL able NESS space is able to be completed and not shelled, and |that to afford materials of quality that will last for decades, giving students the best possible environment in which to learn and develop skills. Method Studio, with Architect Joshua Green leading the design team, is completing construction drawings. Layton Construction, with Josh Haines leading the construction team, is seeking subcontractor bids. Actual work is slated to begin in March with an anticipated completion in fall of 2017.

St. George Health & Wellness Magazine | March/April 2016 103

s â€™ y e n n e K

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y r Sto By Crystal Stott

sghw | My son Kenney is a loving, enthusiastic and bright young boy. Unfortunately, for several years, these wonderful qualities were overshadowed by hyperactivity, impulsivity, anger issues, negative peer socialization, attention deficit, and prominent struggles with academics, all creating poor selfesteem. We managed to make it through kindergarten, but the summer before first grade and several months into it, despite our best efforts at home, we could see we were in over our heads. The calm feelings in our home and family relationships were being replaced with agitation and impatience. We were at a breaking point. We wanted to better connect with our son, but just didn’t understand how. First, we sought advice. We were told by others that we should have disciplined him better, started him in school later, read books to him more, or let him play outside more. It was discouraging to hear people express to us that our child was “naughty, defiant, stubborn,” and “less disciplined than he ought to be.” We knew this wasn’t the case – we’d truly always done all those things, and more, to foster proper development in our son. We decided that rather than listen to

personal opinions, we should seek out professional assessments, observations and diagnoses. We were thoughtfully offered medications by our great pediatrician, as an option to soften these issues. However, we desired a more natural and permanent route. Finally, we began looking into Brain Balance. We did some research and talked with people attending the program, as well as individuals who worked there. We decided to give it a try. After Kenney had his initial assessment at Brain Balance, they were able to identify the exact reasons behind our son’s behaviors, and presented to us the program available to him. We were thrilled at all the information and jumped right in. Now, only a few months into the Brain Balance program, Kenney interacts with minimal anger and impulsivity toward peers and family members. The feeling in our home and relationships has improved so much; we are breathing easier. Kenney’s confidence and academics are flourishing. He has moved up four reading levels at school in less than four months! And his comprehension with all subjects has enhanced. Kenney comes home from school saying he is a “leader, smart, and can follow

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directions,” instead of asking “Why am I | Cme! U LI hate TURE stupid?” Or saying, “Nobody likes to go!” Before Brain Balance, I use to ask him what he learned in school that | day, W Eand L LheN E S would reply with a blank stare that he just didn’t remember much. Now when I ask, he tells me who he played with that day, what he is learning about the solar system, and that math is cool. He is even solving social problems in and out of the classroom – on his own! Kenney is much more happy and content overall. He has become increasingly calm, organized, and attentive with his thoughts and actions. He feels like he is in control of himself, and it has truly enhanced his selfesteem, emphasized his positive qualities, and brought out the amazing boy we know he is.

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To see how Brain Balance can make a difference in your family, please visit www. brainbalanceutah.com or call 435.627.8500.

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United... in Dixie!

By Rebekah Pectol “Together, UNITED, we can inspire hope and create opportunities for a better tomorrow.” True words lived by United Way Dixie, a local non-profit organization dedicated to fulfilling their creed: “Your partner in caring for one another.” Serving the Washington County area for over 20 years, United Way Dixie is a community-based organization working diligently toward their vision of creating an environment where resources are invested to ensure that people are healthy, families are strong, and youth and adults are engaged in building their community. As leadership is the capacity to translate vision into reality, they strive to lead the way to a brighter future. United Way Dixie is one of more than 1,300 community-based United Way organizations nationwide. Although they have the national backing of United Way Worldwide, United Way Dixie is independent, separately incorporated, and governed by a local board of directors made up of diverse business professionals who advocate for the community in which they live. Because all communities are different, this enables them to truly meet the specific needs and pressing issues that are impacting their own community. Led by influential Chairman, Dan Drown, United Way Dixie has a committed team of knowledgeable board members, dedicated committee members, and compassionate volunteers who give countless hours and support for the success of the organization. But what does United Way Dixie TRULY do?

United Way Dixie directs community awareness to the most critical needs in Washington County while building partner ships, forging harmony, and leveraging resources to make a measurable difference. They assess the needs of the community while working devotedly to raise funds through workplace employee giving campaigns and fundraising events. They then allocate funds raised to eligible non-profit agencies, which provide valuable services that meet the needs of the residents of Washington County. United Way Dixie’s current areas of focus are: helping children succeed, supporting health and wellness, providing basic needs, and supporting the vulnerable and aging population. Currently, United Way Dixie funds 17 inspiring local non-profit organizations, called partner agencies, who provide over 36 vital human service programs that assist families in need in our area. Organizations dear to our community’s heart such as The Doctors Volunteer Clinic, The Learning Center for Families, SwitchPoint Community Resource Center, TURN Community Services and The DOVE Center are just some of the agencies who rely heavily on grants received by United Way Dixie. During the 2014-2016 funding cycle, United Way Dixie successfully allocated $350,000 to these partner agencies, bringing on new organizations such as The Alzheimer’s Society and The Boy Scouts of America National Parks Council. 100% of donations and funds raised by United Way Dixie stays right here in our community and goes directly to the needed programs in the Washington County area. When you donate

through United Way Dixie, every dollar goes right back in to this community. Because of outstanding community support, all fundraising, management and general expenses are paid for by our Cornerstone Partners, who direct their annual gift towards operating costs to allow more money to go where it is truly needed: our community. Since opening our doors in 1994, United Way Dixie has successfully raised over 4 million dollars for the Washington County area. The close bond and generosity of the St. George and surrounding communities has made this possible, helping to ensure that resources are available for our families, friends, and neighbors in need. Let’s keep it going! With the growing need of services in our area the need of community donations and support is even greater. We encourage each of you to join hands and lend support during the 2016 United Way Dixie Campaign. Join or donate through your company’s workplace employee giving campaign, advocate, volunteer, lift up the spirits of another. As we give of ourselves, our time, and our resources, we begin to see the good that can come from working together as we LIVE UNITED right here in Dixie. If you are a business interested in becoming an admirable community leader by running a workplace employee giving campaign, becoming an essential Cornerstone Partner or you are a community member wanting to be part of a dedicated team while serving a meaningful position for a leading organization please email info@unitedwaydixie.org. Together CHANGE is possible! St. George Health & Wellness Magazine | March/April 2016 107

How got her Bounce Back By Marianne Hamilton

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At 5:20 on a crisp Wednesday evening, JJ Seare takes one last look around the side room at ‘Bout Time Pub & Grub. Satisfied with the precise arrangement of easels, brushes and palettes of paint, she adjusts her headset and does a quick sound-check. With the Black Eyed Peas’ “I Gotta a Feeling” cued up on her playlist, Seare nods and smiles. It’s show-time. At least twice weekly, Seare oversees the two-hour social painting session known as PaintNite. Hosting events at several venues throughout St. George, Seare guides sold-out groups of approximately thirty in creating original works of art. Following the company’s founding by two friends in Massachusetts in 2012, hundreds of PaintNite events are now held nightly around the globe. Here in Dixie, tickets have been in short supply since Seare became the licensee last December. So…how did a long-time IT professional take a left turn into what she laughingly describes as “painting in bars”? Seare’s journey from artist to data architect and back to artist took years – and thousands of miles. But she’s quick to confirm that the results were well worth the considerable effort required. As a little girl growing up in Ohio, the former JJ Engel had, as her mom terms it, a special “bounce.” While the family didn’t have a lot of extra cash, a special closet filled with construction paper and various art supplies fed Seare’s innate creativity. “When I was bored I’d do little projects, like making flea circuses with tiny highwires,” Seare recalls. “In school I always chose to do the diorama versus the paper.” Seare began to lose her bounce when, at the age of eight, she and her family moved to Sandy, Utah. In the wake of her parents’ divorce a few years later, the tall, shy youngster felt keenly like an outsider. “I was never very popular; I was geeky and wore glasses, and no one really talked to me much. Plus, I went to a very cliquey high school. I definitely wasn’t one of the cool kids,” Seare says. By the time she was twenty-five, Seare was trying to make ends meet as a single mom to Tanner, whom she deems “the very best thing that’s ever happened to me, along with finding and marrying Jerry,” her surgeon husband of the past eighteen years. On the upside, her son’s birth marked the seventh anniversary of Seare’s employment in IT. As a high school senior she’d started doing data entry after her morning classes. That position led to one in programming, and soon Seare was in demand as a coder, tester, and problem-solver. But there was a downside... “The ‘pleaser’ part of me really enjoyed helping people, and getting those strokes,” Seare admits. “But over time, sitting alone and staring

at a flickering screen all day fed into my introverted side. After a while, I pretty much became a recluse.” A series of steadily increasing responsibilities in tech support, data analysis, and finally data architecture made a career switch less and less viable. Her salary, and the lifestyle it enabled, were difficult to forego – even as Seare began to feel that she’d lost her sense of self. Despite a 2013 move to St. George, the purchase of a roomy, hilltop retreat with sweeping views, and appreciable financial freedom, Seare’s universe was defined by her laptop and cell phone. Says Seare, “I’d have teleconferences at 6 a.m. and 6 p.m., I’d look at my phone and have 100 emails to answer, and I was putting out fires 24/7. Sure, I was getting paid a ton of money. But I’d basically sold my soul for the job…and the stress was non-stop. “The other thing was,” she continues haltingly, her eyes welling up, “if I walked away from all of that…what was I going to do with myself? With Tanner grown I wasn’t the room-mother anymore, or the den-mother, or any of that. And as much as I love being married to Jerry, I really had no idea of who I was anymore.” Seare’s internal conflicts, self-doubts (and an escalating depression) threatened to consume her. At the dawn of 2015, she realized she desperately needed a sabbatical, as well as some quality alone-time. Fortunately, her mate (and her employer) fully supported both. Thus, in mid-April of last year, Seare bid husband and son a tearful adieu, loaded Henna (her Portuguese water dog), DVDs, crochet materials, sketch-pad and last-minute provisions into “Lawrence,” the Seares’ 15-foot trailer, and hit the road. For the next five weeks, Seare and her four-legged companion traversed America’s hinterlands, stopping when the mood struck them, resting up, and recharging. Their ultimate destination: Seare’s sister Riki’s home in Ohio, for a niece’s thirteenth birthday. But the journey had far more significant implications. “There was a lot of ‘stuff ’ I just hadn’t dealt with,” says Seare. “Things I regretted, or wished I’d done differently. At some point I realized that I used to be fearless, but had somehow let myself become overcome by fear. I cried a lot on the trip. It was like having a knot in a necklace that needed to be unraveled; basically I was getting things straightened out.” After 4,300+ miles, 19 states, and hundreds of hours in solitary thought, the answers came into focus. Seare posted this final note in the blog she kept on the road: “I’m not just Tanner’s mom, Jerry’s wife, or a data architect. I have value and worth, with and without these things. I am proud of myself. I get the chance to be. And for

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the first time in a while, I’m excited by that.” Seare’s journey concluded at the ideal destination. Within weeks, a new, less-consumptive career presented itself in the form of a conversation with her younger sister. “Riki said ‘JJ, I went to this thing back home, where we painted a picture…in a bar!’” Seare says, struggling to keep a straight face. “I said, ‘I see no problem with this; tell me more.’” It took little convincing for Seare to apply for and become the PaintNite licensee for St. George, and on the eve of her 45th birthday, her 27-year high-tech career officially came to an end. The verdict thus far? “I absolutely love it. I get such a high from the energy of the crowd. It’s not just about the painting. It’s a way to socialize and have fun, and do something creative at the same time,” says Seare. The biggest surprise, given her formerly reclusive nature, is Seare’s newfound self-confidence. With customer evaluations deeming her “entertaining,” “informative,” “helpful” and “engaging,” Seare seems to have found her true calling. “The thought of standing up and making people laugh and have fun for two hours was completely terrifying to me. But it feels like everything I did earlier in life has prepared me for this.” Seare and her customers aren’t the only ones benefiting from the new entertainment option. The venues that host PaintNite are feeling the love, too. “The biggest thing I’ve noticed is the energy it brings into the pub; all the talk throughout the week about PaintNite is really positive,” says ‘Bout Time owner Dean Barnett. “Also, our sales have tripled on Wednesday nights.” Adds Buca di Beppo assistant manager Janessa Cervantes, “Having PaintNite here has entirely changed our Monday nights. It’s a lot of fun; our employees all want to sign up to work on Mondays! And when PaintNite’s here we have a lot of people peeking in to see what’s going on, so it’s been very beneficial to our business.” As her first guests trickle in and don their green aprons, Seare’s delight is evident. With a job (and life) that feeds her soul, Seare is energized and excited about the future. “The community’s acceptance of my new business has been incredibly gratifying,” she concludes. “And I can’t really explain it, but I know that I look and feel different. I’m just…lighter now.” Maybe even light enough to bounce. ************* PaintNite events are held at ‘Bout Time Grub & Pub, Buca di Beppo and other venues. For information and tickets, visit www. paintnite.com.

St. George Health & Wellness Magazine | March/April 2016 109

The Secret to a Clean, Organized Home

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If you are like me, different seasons of the year set off different feelings and emotions. Each season is an opportunity for growth and fun. Summer is for travel, fall is for gatherings and family. Winter is for hibernation, and spring sets off feelings of productivity. This year, as fall and winter passed, I became painfully aware of how many of my projects around the home seemed to pile up and close in on me. As time marches me toward spring, I feel a need to de-clutter both my home and my life. I find it such a refreshing feeling, after having put a little effort into organization and cleaning, to walk away from one of those problem rooms in my home having transformed it into an invitingly bright and open space. In my most recent quests for help with my “craft room” (…Christmas wrapping room/catch all room/problem room) I came across an idea from the past that has perfect application for me in my modern-day, busy life. I found Wilding Wallbeds! One leisurely stroll through the local showroom convinced me that their motto, “Saving Space…Beautifully,” is not just words. This

show room is filled with dozens of beautiful, space-saving and organizational items for your home – and it’s not just wall beds. I was surprised to find items like a new set of hidden storage night-stands that they make. I think all of us love the idea of hidden spaces. They’re fun and functional! You would never know by just looking at these night-stands all the fun hidden space they contain. I found so many other fun and functional items… Here are four of my top picks: Disappearing Desk Bed – This bed functions as a stationary, permanent desk during those days that you don’t have guests around. It’s big, too….two feet deep and seven feet wide, so it’s large enough for all of my office needs. As the bed lowers, all of your office items remain on the desk top and lower, horizontally to the floor – you don’t have to move your computer or books or printer, and there is even enough space for a desktop computer.

Book Case Wallbed – A sevenfoot tall, five-and-a-half foot wide book shelf unit that is also a guest bed. All of this takes less space than the average dresser. If you prefer not to have a bed for guests, this book case can function as an entertainment center where the TV is completely hidden out of sight, or a computer center where all the clutter is hidden behind the book shelves. It can also function as a way to hide the door of a closet or safe room, storage room, or gun hide. Murphy Bunk Beds – These are not your standard bunk beds – they are actually a wall bed too. They take up so little space when the beds are folded up that I could very comfortably put two sets in one room and sleep four kids in a normal 10 by 11 foot room. On one of those days that I’d rather entertainment center you’ve ever owned… but with the simple push of a button, a fabulous, European mattress begins to crawl from the base of this entertainment center into the room, and what you’re left with is a great guest bed for the night. (The TV is still viewable while the bed is in use too.) I found many more items that would help me with my spring home organization too. I recommend that you drop by and have one of the friendly and helpful staff members show you how you can save space in your home!

spend time outside in the sun and fun, I wouldn’t even have to make the beds. I could simply close the beds and all that clutter hides behind beautiful hand crafted wood. (Shhh! Don’t tell!) Power Wallbed – At a glance, this unit is a beautiful entertainment center. Your TV can be mounted directly to the face of the cabinet and the power bed functions like every other

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The Boulevard: Furnishing a Future By Hollie Reina Since 1974, Boulevard Home Furnishings has been taking care of the decorating and furnishing needs of the community. Named for the iconic street where the first store was located, St. George Boulevard, the business staple has a long history of customer and community service. The story of Boulevard Home Furnishings has its roots in the pioneer ancestry of the area. Lester Wittwer, a descendent of those stalwart settlers (along with other family members), began a trucking business delivering fruits and vegetables to the smaller outlying towns in Southern Utah circa 1928. Lester Wittwer’s business savvy soon turned to motels, and he brought his family along with him as his children learned how to care for the weary travelers who would stay in their motels. In 1974 The Boulevard was born. The original store was an 8,000 square foot building with two full-time employees, and thanks in large part to the family’s history of serving customers, it grew and expanded. Today, Boulevard Home Furnishings has a new location – a 115,000 square foot show room on Mall Drive in St. George, plus two satellite locations: one in Cedar City and one in Mesquite, Nevada, as well as a large distribution and clearance center in Hurricane. With their continued growth and success in the customer service industry, Boulevard Home Furnishings has been able to provide service to the communities they furnish by offering special sales and rewards, as well as opportunities to win big prizes, to their loyal customers and store guests. Perhaps, most importantly, The Boulevard has a passion for giving back in ways that have a lasting impact on the future generations. “We help those who need help helping themselves,” says marketing director, Tyler Wittwer. To that end, over the past 26 years Boulevard Home Furnishings has donated needed learning equipment and tools to local schools through their annual Labor Day Sale. Wittwer stated that the sale is his favorite event of the year, as it focuses on one of the store’s core values: community contribution and giving back. What started in 1989 with the donation of 14 VCRs to schools in Iron, Kane, and Washington counties has grown into an event that has now contributed over $800,000 in equipment to local education, maintaining their commitment to improving the future of Southern Utah. In addition to their signature Labor Day Sale and pancake breakfast for all WCSD employees, Boulevard Home Furnishings remains active in local service organizations such as The St. George Exchange Club, which helps with events like the famous Mayor’s Walk and the Ironman Kids Run. St. George Health & Wellness would like to thank Boulevard Home Furnishings for their dedication to the youth of the community, and for being heroes in the business industry. 112 www.saintgeorgewellness.com

About the Author Hollie Reina is a writer, runner, outdoor enthusiast, wife, mother and southern Utah gal.

Pancake Breakfast for WCSD employees provided and served by Boulevard Home Furnishings and employees.

LOCAL TRADITIONS By Alesha Sevy Kelley

Santa Clara Swiss flower wrapped eggs are one of the local charms I look forward to every year.When I arrived in Santa Clara in the spring of 1990, I was soon introduced to the concept of wrapping flowers around eggs and cooking them in yellow onion skins and red roots to imprint the flowers directly onto the eggs. Genius! My new Santa Clara native stepmother, Mary, walked us all through each step, from picking the flowers to digging the local red roots from the Santa Clara river to wrapping and cooking. Gather some spring flowers and try it for yourself! STEP 1 Gather flowers & grasses, as well as plenty of yellow onion skins or red roots for boiling eggs.

STEP 2 Dip egg in water and place flowers & leaves face down on egg. Secure with plenty of sewing thread.

STEP 3 Place wrapped eggs in a large pot of cool onion skins or red roots. Heat to a boil & cook for 20 - 30 minutes. Cool.

STEP 4 Remove eggs; carefully unwrap while still warm. Use an old cloth to polish unwrapped eggs with butter. Display or eat? You decide!

St. George Health & Wellness Magazine | March/April 2016 113

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WELLNESS

D Week:

Celebrating Dixie State University Traditions By Joel Griffin When the D on the hill turns red this April, you can count on a memorable week in St. George – It’s Dixie State University’s “D Week”! D Week’s origins stretch back more than 100 years to 1914, just three years after the school was first founded. D Week is akin to homecoming week in reuniting alumni, students, faculty, staff and community for a week full of rich tradition, but it also holds several of its own unique traditions. On Sunday, April 10th, the D on the black hill will turn red, signifying to the community the start of D Week. The first community-wide event of the week will be the D Queen Pageant on Tuesday night at 7:30 p.m., where students will compete in the Cox Auditorium for the coveted D Queen crown. Admission for the pageant is $5. On Thursday night at 6 p.m., come take part in the Break a World Record event hosted by the Alumni Association in the Lower Hansen Field. Friday will be full of fun activities that you and your family won’t want to miss! The Alumni Association will be hosting the annual Dixie Cup Golf Tournament Friday morning. The Great Race, which is an annual tradition that goes back to the 1960s, will start in the Hansen Stadium Friday evening. This tradition started as a bike race through St. George and its surrounding farm roads, and by the 70s had transformed into a 10-person relay race, consisting of running, motocross, horseback riding across Foremaster Ridge, cycling, and tubing down the Virgin River. In 2000, the tradition was revived on Dixie State campus and though somewhat modified, still includes some of the original events. The race is open for both students and community. The team who takes first place wins The Great Race trophy and will have their team name engraved on The Great Race plaque displayed in the Gardner Center. 114 www.saintgeorgewellness.com

At the conclusion of The Great Race, the D Week Carnival will kick off on the Lower Hansen Field, just south of the About the Author stadium. The carnival welcomes all ages Joel Griffin is the Coordinator of Public Relations at Dixie and is always a family favorite. State University. For more The final culmination of D Week’s information about DSU events is “D-Day” which will be Saturday. contact him at griffin@dixie. It will begin with the community heading edu. up the black hill to whitewash the D. The university’s X-Club and St. George Fire Department will go beforehand to prepare large bins of lime mixed with water. Then, at sunrise, students, faculty, staff, alumni, and community members will sing the DSU school song and pour on a fresh coat to whiten up the D for next year. After the whitewashing, a breakfast will be provided by the Alumni Association below the D in celebration of “D-Day.” That night at 7 p.m. in the Eccles Main Stage, the Alumni Association will hold the free “Evening of Dixie” event to honor distinguished alumni. Raging Red (Dixie State’s singing and dancing club) will be performing some traditional Dixie State songs. The favorite tradition – “burning the D” – will happen at 10 p.m. that night and continue past midnight. The burning of the D is one of DSU’s oldest traditions. Historically, D-Day was the only night the D would be lit for the whole community to see. The X-club continues this tradition by turning off the lights that have glowed red for the entire week, and outlining the D in fire. So this April, when you see the red D on the hill glowing, know that the Dixie Spirit is alive and well! Perhaps the traditions of generations past will beckon you to come take part. For a complete schedule of all D Week activities and events, please go to http://dixie.edu/alumni/alumniandfriends/dweek.php.

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Not all heroes wear capes! Join us for the Heroes Recognition Luncheon Thursday, April 7 Hilton Garden Inn | St. George

For more information, visit redcross.org/utah

St. George Health & Wellness Magazine | March/April 2016 115

Dixie Power Kite Festival By SGHW Staff

The experience of spring in Dixie is just one of the many reasons we love it here. As pastel pink blossoms begin to freckle the foliage, our lovely desert is transformed into a utopian dream. You can’t help but smile as you step outdoors to take in the exhilarating environment; it’s no wonder the community calendar is packed with amazing outdoor events for locals and visitors this time of year. A favorite spring event for many friends and families – and one you certainly won’t want to miss – is the annual Kite Festival, put on by Dixie Power in conjunction with Washington County School District (WCSD). The sky becomes a kaleidoscope of colors as adults and children of all ages let their kites fly high against the brilliant blue sky. Besides being one of the most enjoyable FREE events in Dixie, the Kite Festival promotes reading as a fundamental basis of education for elementary school age children. Students can earn a high-quality kite or book by completing reading challenges at home (based upon the guidelines for their grade level) by April 23rd. They also have a chance to win a Kindle Reader or Laser Mania pass, and the schools that are most actively involved in the Kite Festival (based on attendance) will receive contributions that are made to the WCSD for distribution to local schools. In the past, this event has been held at SunRiver Golf Course, but this year it will be held at Dixie State University Encampment Mall on April 23rd, beginning at 10 a.m. The festival will have all-day entertainment from various local and regional talent, including show choirs, cloggers, martial arts, dance crews, and a free concert put on by the “Dixie’s Got Talent” winners at 6 p.m. which will cap off the event. Come and join in the fun at the 17th Annual Dixie Power Kite Festival! Even if the Dixie breezes aren’t in full flow on April 23rd, there will be plenty of entertainment, food vendors, and games for kids and adults of all ages. For more information on the Dixie Power Kite Festival, including the 2016 Reading Guide and a full schedule of events, please go to www.dixiepowerkitefestival.com.

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CALENDAR OF

E VENTS

March March 1st – 2nd Dixie State University Invitational Art Show and Sale The annual Sears Dixie Invitational Art Show and Sale returns for its 29th year at the Dolores Dore’ Eccles Fine Arts Center on Dixie State University’s Campus. Hours are from 10AM-6PM Monday thru Saturday and 2PM-6PM on Sundays. The art show will host six exhibits offering a variety of art styles from traditional to contemporary for the enjoyment of the community and DSU students. March 1st – 5th The Country Wife The Eccles Fine Arts Center presents this comedy about Horner, a notorious man-about-town and his ingenious scheme to seduce many women of London society. Pinchwife desperately attempts to keep his naïve new bride from the clutches of London bachelors. When she and Horner meet, events spiral out of control. Directed by Michael Harding. Adapted by Michael Harding, Mindi Kirk, and Alex Pizzo. General Admission: $10

March 5th Lake to Lake Relay Course: A 50-mile team relay from Gunlock Reservoir to Sand Hollow Reservoir. The running route will take runners through scenic landscapes of Southern Utah along city trail systems and back roads. Register now through the Recreation Center at (435) 627-4560 or at getmeregistered.com March 12th The Zion Half Marathon Vacation Races will be holding its 4th annual Zion Half Marathon on March 12th, 2016. The half marathon will take participants through the breathtaking views of Virgin, Rockville, and Springdale. The Zion Half Marathon begins at 6:30AM and ends at 11:00AM.

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March 17th O Sole Trio DSU Cox Auditorium. Starts at 7:30PM O Sole Trio is a new, vibrant musical ensemble that has brought their exhilarating and unique show, capturing the essence of Italy, to numerous venues throughout North America and beyond. Admission: $25

March 25th – 26th St. George Arts Festival The event known as the “Friendliest Festival in the West” is held the Friday and Saturday of Easter weekend and hosts a variety of fine art and artists. At this annual event that began over 30 years ago, you’ll find food, entertainment and special children’s fun.

March 18th – 19th Spring Home & Garden Expo Friday 10AM-7PM -Saturday 10AM-6PM The annual Home & Garden show returns to the Dixie Center. This expo has been Southern Utah’s largest and most complete showcase, featuring the latest products and services offered throughout Southern Utah. Attendees can find ideas, inspiration, information and local experts ready to help them create the garden they have always wanted. There will also be free face painting for kids!

April

March 19th Shamrock 10K The name of this race has changed, but it’s the same fantastic race you know and love! The Shamrock Your Socks Off 10K is a beautiful, scenic run starting in Snow Canyon State Park and continuing out through city neighborhoods to the finish at Ivins City Park. Transportation to the start line will leave at 8:15am from Ivins City Park. Runners MUST ride the bus provided!

April 8th – 9th 3-on-3 Streetball Team D Auto Sales, Lifetime Store and Sports Radio sponsors this 3-on-3 streetball tournament in the parking lot of the Lifetime Store and Team D Auto. Tip off registration party on Thursday April 7th with games on Friday, April 8th & Saturday April 9th. Sign up at sportsradio977.com, B92fmonline.com or bigkickincountry.com.

April 9th SHAC TRI Pre-registration will be accepted until Friday, April 3. Late registration will be accepted until Wednesday April 8 at 1:00 pm with an additional $10 late fee. Sand Hollow Aquatic Center, 1144 N. Lava Flow Dr., St. George, UT 84770

April 23rd – 24th Kayenta Street Painting Festival www.kayentastreetpainting.org Held annually this is a full weekend event that brings students and professional artists together to create a colorful chalk explosion. With the asphalt as a canvas and chalk as the medium, large painted murals will unfold at the feet of thousands of spectators.

April 10th – 15th Dixie Quilt Guild Festival Quilters of all skill levels are welcome to join the Dixie Quilt Guild at the Dixie Center. The festival is a chance for all who enjoy the art of quilting to make friends, add to their knowledge of techniques, improve skills, and find solutions to challenges. April 16th Tuff Kids Family Bike Ride Kids and families are invited to attend this morning bike ride. Participants will have two distance options to choose between. There will also be a bike rodeo/ safety course for the younger kids and bike safety inspections available. The first PREREGISTERED KIDS will receive a free t-shirt and bicycle helmet! Held at the Tonaquint Nature Park - FREE April 16th Mud Run Tread Armament presents the Combat Mud Run on April 16th at Staheli Family Farm. We have teamed up with the Boy Scouts of America to put on this event that will not only benefit the Boy Scouts of America, but also our charity, Vesting America’s Police K9’s. This military style mud run will be fun and challenging for beginners and elite athletes as well.

April 23rd Dixie Power Kite Festival The Dixie Power Kite Festival provides a wholesome, uplifting, family-oriented event that is free and open to the public. This event promotes reading as a habit and encourages students to engage in family-oriented physical activity. Kite Festival Held at: Dixie State University Encampment Mall Course 10:00 A.M. – 7:00 P.M.

April 25th – May 2nd Cotton Days Veterans Park 75 E. Telegraph, Washington City, Utah. Events include a 5K, mayor’s walk, two pancake breakfasts, a tractor pull, car show, festival, rodeo, barrel racing, movie in the park, swing dancing, ice cream, golf and softball tournaments and family swim night.

Lifetime Store, Team D Auto and Sports Radio 97.7FM ESPN, B92.1 & BIG Kickin’ Country are bringing basketball back to the streets! It’s 3-on-3 Live Streetball and it’s back in St. George just in time to hoop it up! This ain’t church ball - it’s 3-on-3 outdoors half court street ball in the parking lots at the Lifetime Store and Team D Auto. Get your team ready get your game ready to go, go, go! It all starts with a tip off registration party Thursday, April 7th, with games beginning Friday, April 8th and continuing through Saturday, April 9th. There will be live music, prizes (including t-shirts for everyone) and awards for the top teams. Get in it to win it or just come to watch - there will be a dunk contest with 3 point shoot out and a free throw contest! It’s 3-on-3 Streetball with multiple divisions for everyone ages 10 & up. Just $100 per team guarantees four games! The registration deadline is Saturday, April 2nd. Sign up online today at sportsradio977.com, B92fmonline.com or bigkickincountry.com.

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Childhood Intervention

Family Services

Head Start St. George Center (435) 628-5641 494 East 900 South | St. George, UT 84790 Suu.edu/headstart The Head Start program services low-income, prekindergarten children and their families by helping them learn social, emotional, cognitive and physical development skills. Head Start families are often offered assistance in literacy training, parenting skills, nutrition and social services.

The Learning Center for Families (435) 673-5353 2044 South Mesa Palms Drive | St. George, UT 84790 TLC4families.org The Learning Center for Families provides free child development screenings, infant and toddler mental health services and therapy programs for infants and toddlers with special needs.

Disabled Services

Division of Services for the Blind and Visually Impaired (435) 986-0055 515 West 300 North | St. George, UT 84770 Afb.org The DSBVI helps meet the needs of individuals suffering from visual impairments or blindness by providing vocational rehabilitation, as well as training and adjustment services.

Division of Child and Family Services (435) 652-2960 178 North 200 East | St. George, UT 84770 Dcfs.utah.gov The Division of Child and Family Services works to protect children and adults from abuse, neglect and dependency while providing preventative education for families to protect their children.

Family Support Center (435) 674-5133 310 West 200 North | St. George, UT 84770 Thefamilysupportcenter.com The Family Support Center provides crisis care for children ages birth-11. Availability is 24 hours a day, 7 days a week for parents feeling stressed and out-of-control due to personal or family situations.

Red Rock Center for Independence (435) 673-7501 168 North 100 East, Suite 101 | St. George, UT 84770 Rrci.org The mission of the Red Rock Center for Independence is to empower individuals with disabilities to live independently. They teach educational courses on personalized services and technology.

Domestic Violence DOVE Center (435) 628-0458 | St. George, UT | Dovecenter.org The DOVE Center in St George provides emergency support and case-by-case counseling support and group counseling for female and child victims of domestic violence, rape and emotional, verbal, and sexual abuse. Erin Kimball Foundation (435) 627-9232 455 West Vincent Lane | Washington, UT 84780 Erinkimball.org The Erin Kimball Foundation serves homeless victims of domestic violence or sexual abuse. The foundation strives to empower survivors in the healing process by assisting with employment opportunities and/or educational endeavors.

LDS Family Services (435) 673-6446 2480 Red Cliffs Drive | St. George, UT 84790 Providentliving.org LDS Family Services helps local church leadership care for the individuals in their community that suffer from social and emotional challenges. All resources and care provided are in harmony with the LDS gospel principles.

Mental Health

Dixie State University Health and Wellness Center (435) 652-7756 34 North 600 East | St. George, UT 84770 Dixie.edu/wellness The mission of the Dixie State University’s Health and Wellness Center is to promote a healthy lifestyle amongst all student and faculty members through education and self-improvement. The center provides mental health services as well as medical services.

Switchpoint Community Resource Center (435) 627-4663 948 North 1300 West | St. George, UT 84770 Switchpointcrc.org Switchpoint provides homeless individuals in southern Utah with food, shelter and a stepping stone to independence.

Recovery and Intervention Alcoholics Anonymous (Dixie Central Office) (435) 674-4791 165 North 100 East | St. George, UT 84770 Dixieaaoffice.org The Dixie Central Office of Alcoholics Anonymous provides a central office where people can meet or call for information on meetings, or to communicate with other locals battling alcoholic addiction. LDS Addiction Recovery Program St. George, UT Addictionrecovery.lds.org The LDS Addiction Recovery Program features 12-steps that promote healing and recovery while also incorporating LDS gospel principles. The program has regular meetings in St. George to cover pornography and general addictions for men and women. Narcotics Anonymous (435) 467-4403 | Washington, UT 84780 Nasouthernutah.org Narcotics Anonymous is a nonprofit fellowship that provides support for recovering addicts. All members follow a simple program to abstain from drugs and provide support to one another.

Doctor’s Volunteer Clinic of St. George (435) 656-0022 1036 East Riverside Drive | St. George, UT 84790 Doctorsvolunteerclinic.org The Doctor’s Volunteer Clinic of St. George provides quality health care and a mental health clinic M-F during normal business hours.

Southwest Behavioral Health Center (435) 634-5600 474 West 200 North | St. George, UT 84770 Sbhc.us The Southwest Behavioral Health Center assists families and communities in the prevention and recovery from severe and persistent mental health illness and addiction.

Utah Behavioral Services (801) 255-5131 359 East Riverside Drive, Suite B | St. George, UT 84790 Utahbehavioralservices.com Utah Behavioral Services provides high-quality behavioral and mental health services to residents in southern Utah. The focus is on the family unit as a whole, working together to cultivate enduring change.

Intermountain Specialized Abuse Treatment Center (435) 628-8075 N. Mall Drive, Suite VW-104 | St. George, UT 84790 Isatcenter.org ISAT focuses on the prevention and treatment of domestic violence, child abuse, substance abuse and other issues through comprehensive programs. Their goal is to aid families in the healing process and prevent further victimization.

St. George Housing Authority (435) 628-3648 975 North 1725 West #101 | St. George, UT 84770 Stgeorgehousingauthority.org St. George Housing Authority’s mission is to provide assistance to low-income families by providing safe, affordable housing opportunities. The Housing Authority focuses on helping families achieve self-sufficiency and improve their quality of life.

Division of Services for the Deaf and Hard of Hearing (435) 673-8974 1067 East Tabernacle, Suite 10 | St. George, UT 84770 Deafservices.utah.gov The St. George Division of Services for the Deaf and Hard of Hearing provides interpreters, classes, camps, social activities and rehabilitation for those dealing with hearing loss.

ORAL HEALTH SERVICES

Senior Services Five County Area Agency on Aging (435) 673-3548 1060 West 1700 South Bldg B | St. George, UT 84770 Agingcare.com The Area Agency on Aging provides seniors with a list of available services, respite care, counseling and mobility services. Senior Citizen’s Center (435) 634-5743 245 North 200 West | St. George, UT 84770 Stg.coa.washco.utah.gov The Senior Citizen’s Center offers seniors in St. George the opportunity to find new friends, take classes and enrich their lives.

DSU Dental Hygiene Clinic (435) 879-4900 1526 E. Medical Center Dr. | St. George, UT 84790 Services provided at greatly reduced fees: screening examinations, preventative teeth cleaning, fluoride, sealants, X-rays, bleach trays, mouth guards, therapeutic periodontal cleanings, anesthesia and nitrous oxide.

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Q uic k R e s o u r c e G uid e

Programs for the Underserved and Homeless Habitat for Humanity of Southwest Utah (435) 674-7669 ext. 3 835 South Bluff Street | St. George, UT 84770 Habitatswu.org Habitat for Humanity of Southwest Utah works to provide low-income families with safe, affordable housing. They focus on volunteers, sustainable programs and conservation efforts to supply decent housing to those in need.

Youth Crisis The Mobile Crisis Outreach Team (435) 414-4362 474 West 200 North | St. George, UT 84770 The Mobile Crisis Outreach Team’s mission is to provide support to families who are experiencing crisis in the home due to their children’s behavioral issues and/or a mental health diagnosis. Washington County Youth Crisis Center (435) 656-6100 251 East 200 North | St. George, UT 84770 Washington County Youth Crisis Center provides individual behavioral and educational health assistance to youth in a state of crisis.

FEATURED DIRECTORY LISTINGS adult retirement community

Sunriver Community www.sunriver.com (435) 688-1000

ATHLETIC CLUBS

Fitness Level 10 376 East Sunland Dr. #10 St George, UT 84790 (435) 767-0210 fitnesslevel10sg.com Summit Athletic Club 1532 East 1450 South www.summitathleticclub.com (435) 628-5000

ATHLETIC SUPPLIES

Bicycles Unlimited 90 S 100 E (435) 673-4492 www.bicyclesunlimited.com

AUTOMOTIVE

Stephen Wade Automotive 1630 Hilton Dr St George, UT 84770 (435) 628-6100 www.stephenwade.com

BANKS

State Bank of Southern Utah www.sbsu.com Town & Country Bank 405 E St George Blvd, St George, UT 84770 (435) 673-1150 1464 S 1490 E Cir, St George, UT 84790 (435) 673-1150 www.tcbankutah.com

corporate networking Corporate Alliance 1487 South Silicon Way www.knoweveryone.com (435) 256-6225

dance

Red Rock Swing Dance facebook.com/redrockswingdance

DENTISTS

FINANCIAL PLANNING

The Schofield Group Investment Management 437 S. Bluff St, Ste 201, St. George (435) 674-3601 www.theschofieldgroup.com

FURNITURE

Wilding Wallbeds 1509 S 270 E #3, St George, UT 84790 (866) 877-7803 wallbedsbywilding.com

Health

Advanced Hearing & Balance 1490 E. Foremaster Drive #360 St. George, UT 84790 (435) 319-4700 www.HearingAidDoctor.com

Brain Balance 446 South Mall Drive, Suite B-6 brainbalancecenters.com (435) 627-8500 Coral Desert Orthopedics 1490 E. Foremaster Dr., Ste 150 www.CoralDesertOrtho.com (435) 628-9393

CPAP Specialist Dr. Phillip. C. Hall 382 S Bluff Street, St. George, UT (435) 656.1111 www.PhillipCHallDDS.com Desert Pain Specialists 368 E Riverside Dr. www.desertpainspecialists.com (435) 216-7000 Dixie Chiropractic 10 North 400 East www.dixiechiro.com (435) 673-1443 East West Health 558 E Riverside Dr. (435) 773-7790 acueastwest.com

Foot and Ankle Institute (435) 628.2671 www.feetnet.com

Riverside Dental 368 East Riverside Dr. Mystgoergedentist.com (435) 673-3363 Johnson Pediatric Dentistry 772 N Dixie Drive, Ste. 101 St. George, UT (435) 682.0511 www.drcodykidsdental.com

Heart of Dixie 1380 E Medical Center Dr. St George, UT 84790 435.251.2900

Dixie State Athletics Ticket Sales (435) 652-7800 http://dixieathletics.com Dixie State Cultural Arts 350 S. 700E, Tickets: (435) 652-7800 www.dixie.edu/culturalarts/

LiVe Well Center at Dixie Regional Health & Performance Center 652 S. Medical Center Drive (435) 251-3793

DIXIE STATE UNIVERSITY

EDUCATION

Dixie Applied Technology College 1506 S Silicon Way (435) 674-8400 www.dxatc.com Washington County School District Foundation 121 West Tabernacle (435) 673-3553 www.washk12.org/foundation

Energy Healing

BrightWorks by Brigit www.BrightWorksByBrigit.com (435) 668-0233

FAMILY THERAPY

St. George Center for Couples & Families 321 N Mall Dr., Bldg VW Ste.101 www.stgeorgefamilies.com (435) 319-0082

Intermountain Instacare (435) 688-6388 www.redrockpediatrics.org

Intermountain Healthcare (1380 E Medical Center Dr. (435) 251-1000 intermountainhealthcare.org

Nilsson Hearing 1770 Red Cliffs Dr #214, St George, (435) 628.3192 www.nilssonhearingonli ne.com Nitric Oxide (435) 673-1443 www.nitroxide.com

Pain Relief Centers 10 North 400 East painreliefcentersofutah.com (435) 673-1443 Riverside Medical Arts www.riversidemedicalarts.com (435) 628-6466 St. George Eye Center 1054 East Riverside Dr. Suite 201 www.stgec.com (435) 628-4507 St. George Clinic (Family Medicine) 736 South 900 East #203 www.reverehealth.com (435) 673-613 St. George Surgical Center 676 S Bluff St # 208 (435) 673-8080 www.stgeorgesurgery.com

HEALTH (cont’d) St. George Urology 1490 East Foremaster Drive Suite 300 (435) 688-2104 Snow Slade, Cataract & Glaucoma Surgeon 1054 E Riverside Dr. Ste. 201 St. George, UT 84770 (435) 628-4507 www.stgec.com Southern Utah Women’s Health Center 515 South 300 East Suite 206 http://www.suwhc.com (435) 628-1662 Southwest Spine & Pain Center at Dixie Regional Medical Center 652 S. Medical Center Drive #110 www.southwestspineandpain.com (435) 656-2424 Southwest Vision 965 E 700 S #100 www.southwestvision.org (435) 673-5577 Utah Neurosurgery 1490 E Foremaster Drive, Ste 260, St. George UT 84790 (435) 668.7131 utahneuro.com Utah Surgical Associates 1490 Foremaster Drive, Ste 345, St. George, UT 84790 (435) 628.1641 utahsurgical.com Zion Pain Management 301 N. 200 E. Suite 2A (435) 688-PAIN zionpainmanagement.com

internet providers Tonaquint Networks www.tonaquintnetworks.com (435) 628-6164

pharmacy Hurricane Family Pharmacy 25 North 2000 West Hurricane, UT 84737 (435) 635-8200 www.utahfamilypharmacy.com Stapley Pharmacy 102 E City Center St. (435) 673-3575 446 S. Mall Drive #B8 (435) 673-3575 www.stapleypharmacy.com

RADIO

Cherry Creek Radio www.cherrycreekradio.com

real estate Kayenta Homes 800 N. Kayenta Parkway Ivins, UT 84738 (435) 628-7234 kayentautah.com

ReSTAURANT

Cappeletti’s 36 E Tabernacle St, St. George, UT (435) 986-4119 cappelettisrestaurantstgeorge.com The Painted Pony Restaurant 2 W St George Blvd www.painted-pony.com (435) 634-1700 The Pizza Factory 2 W St. George Blvd #8 (435) 674-3753 2376 E Red Cliffs Dr. (435) 688-2656 1930 W Sunset Blvd (435) 634-1234 Twisted Noodle Cafe (435) 628-9889

SPAS

insurance

Casa Blanca 950 W. Mesquite Blvd, Mesquite, NV (866) 401-6021 casablancaresort.com

Southern Utah Insurance 1224 S River Rd #A203 (435) 673-7912 southernutahinsurance.com

LEGAL

Jones Waldo Law Firm www.joneswaldo.com 301 N 200 E # 3A (435) 628-1627

MORTGAGE

Cherry Creek Mortgage 720 S River Rd, (435) 674-9200 www.cherrycreekmortgage.com

MORTUARY

Spilsbury Mortuary 110 S. Bluff St. St. George, UT 84770 (435) 673-2454 25 N. 2000 W. Hurricane, UT 84737 (435) 635-2212

NEWS St. George News www.STGNews.com

Elite Float Spa 491 E. Riverside Drive (435) 319-8251 www.elitefloatspa.com

Movara Fitness Resort & Spa 290 Fitness Way, Ivins UT (435) 673-6600 www.movara.com

speech therapy

Communication Station Rebecca Nelson (435) 215.4084 www.StGeorgeSpeech.com

survival kits

Prepare Basics (435) 669-3377 www.preparebasics.com

TRAVEL

NON-PROFIT ORGANIZATIONS

Boy Scouts of America (928) 965-3943, clawton@bsamail.org School of Life Foundation River Road Plaza 107 South 1470 East, Ste 101 www.schooloflifefoundation.org (435) 632-2947 United Way Dixie info@unitedwaydixie.org

ORAL HEALTH SERVICES

DSU Dental Hygiene Clinic 1526 E. Medical Center Dr. (435) 879-4900 Oral & Facial Surgery Institute 393 E Riverside Dr #2b www.oralfacialsurgeryinstitute.com (435) 628-1100

Orthodontics

Theurer Orthodontics 965 East 700 South Suite 101 www.theurerorthodontics.com (435) 688-8228

Travel Connection 1386 E 100 S, St George, UT 84790 (435) 628-3636 stgeorgetravel.com

VETERINARIANS

Washington Family Vet Clinic 969 N. 3050 E. (435) 627-1300

volunteers

JustServe.org JustServe.org

Washington Community Center

Washington Community Center 350 N Community Center Dr. Washington, UT 84780 (435) 656-6360 Washingtoncity.org/cc

Weight Management Dr. Coleen Andruss 1173 South 250 West, Suite 110 www.drhealthylifestyle.com (435) 986-3800

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St. George Health & Wellness March April 2016