Bay Area Health & Wellness Magazine September October 2016

FITNESS | NUTRITION | HEALTH | Mind-Body | FAMILY WELLNESS | community | FINANCIAL

complimentary

Sports & Children See page 8

INSIDE: Moving Toward Happiness Healthy Grain Alternatives To Wheat Raising Confident Kids

SEPTEMBER/OCTOBER 2016

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Health The Rose – Saving Lives for Thirty Years 11 Angels Among Us 12 Men Behaving Badly 14 Athletics in Children 15 Why is Everything Blurry? 16 Use Your “Brain” to Safeguard Your Child Against TBI and Concussions Health Q&A 30

Service to Others During The Festival of Sacrifice

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Mind-Body

Live, Love, Breathe Yoga 24 Music for the Soul 25 Raising Confident Kids 26

SEPTEMBER/OCTOBER 2016 On The Cover: Photo by Imaging Studios

Fitness

Moving Toward Happiness 4 Twice the Woman at Half the Size 5 Cryotherapy is Worth Olympic Gold 6 Sports and Children 8 “Grab a Pair of Sneakers… and You Are Half Way There!” 9

Senior Focus Nutrition Healthy Grain Alternatives To Wheat

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Family Wellness

Fight for Joy 20 Literacy 21 When Hope Turns to Heartache...

A Better World Because of Music 27 Memory Support: A Growing Need 29 The Safety Net of Continuing Care Retirement Communities 29

Departments 22

Best of Bay Area Directory

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Bay Area Health & Wellness Magazine | September/October 2016 3

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sghw | H E A LT H MovingTOWARDHAPPINESS By Kim Thomas

sghw | FINANCIAL Have you ever met anyone who claims to be too happy? What about happy “enough?” We could all use a little more happiness, right? We know that activity reduces the risk of heart disease, high blood pressure, diabetes,

sghw | but M Idid Nyou D know & B OitDhasYalso been proven to make us happier? According to the University of and obesity, that

Vermont, the mood benefits of just 20 minutes of exercise can last up to 12 hours. Exercise increases the number of “feel good” | F chemicals, A M I LYcalled endorphins, in the blood stream and decreases the levels of stress hormones About the Author cortisol and adrenaline. Studies show that 60% of all adults are physically active on a regular basis and 25% of all Kim is an AFAA certified Group Fitness Instructor adults are not active at all.1 So, let’s get moving toward a happier you! and Schwinn certified | CAction U L TPlan! URE Make Your Indoor Cycling Instructor 1. Decide right now that you are going to be MORE active. Plan out the times to get moving so it is a part at the South Shore Harbour of your daily routine. (You don’t have time with your work schedule? Don’t worry, we’ve got that covered, Fitness center, where she | WELLNESS has taught since 2011. Kim below!) has competed and placed 2. Set some goals that are easy to achieve. It is important to feel like you are succeeding – that way, you won’t in three half marathons and feel like giving up. finished fourth place (in her 3. Include other people in your action plan, especially your family. Find activities, such as walking, that all your age group) in her first full marathon. As a mother of two family members can do. Not only will you become a role model for your family, but they will learn to enjoy busy boys, she understands exercising, as well. the need for balance between 4. Be realistic. Although it is suggested to work out for 60 minutes a day, or recommended to take 10,000 home and hobbies. She is steps a day, you do not have to do it all at once. Take baby steps working up to your goals. This can also be a native of Syracuse New York and graduated from the accomplished by working in smaller time frames (10-15 minute increments) a couple times a day. State University College at You don’t have time? You are too busy with work? Seated resistance band exercises are great for those who are Oneonta with a bachelor’s interested in building strength, improving range of motion and flexibility, and recovering from injuries. If you are degree in English. in an office environment and want to squeeze in a workout during the day, or if you are elderly or in a wheelchair and wish to prevent a decline in muscle strength, here are 3 great seated arm and leg exercises to try today! (Hey, you can even do these in front of the TV!) Begin by performing 3 sets of 10-12 reps of each exercise and increase reps and sets as you begin to get stronger.

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Models: Shirley Safer and Connie Rohloff

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A Lateral Raise (Targets shoulders and upper arms) 1. Place your feet firmly and evenly in the middle of the band. Cross the band and hold the ends in your hands. 2. With your arms at your sides, slowly raise your arms to shoulder height and lower back to the starting point. 3. To increase tension, move your feet closer to the ends of the band or hold the band closer to the middle. B Bicep Curl (Targets biceps) 1. P lace your feet firmly and evenly in the middle of the band. Grasp the ends of the band and keep your elbows tucked to the sides of your waist. 2. Curl your hands up towards your shoulders and slowly release back down to the start position. 3. T o increase tension, move your feet closer to the ends of the band or hold the band closer to the middle.

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C Hip Flexion (Targets hip flexors and quads) 1. Place the band under the seat of the chair and tie it around your quads. 2. Slowly lift one leg at a time and return to the starting position, alternating legs. 3. To increase tension, tie the band into a shorter loop. and Abduction D B (Targets abductors, adductors, and glutes) 1. Tie the band around your thighs just above your knees. Start with your feet and knees at hip distance apart. 2. Slowly move the knees away from each other, contracting the outer glute muscles. Return to starting position and repeat, taking care to keep tension on the band throughout the movement. Move your feet further apart and closer together to vary the exercise. 3. To increase tension, tie the band into a shorter loop.

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E Chest Press (Targets pectorals) 1. P lace the resistance band evenly around the back of your chair. Grasp each end with your hands in front of your chest, elbows bent. 2. K eeping your arms at chest level and a slight bend in your elbows, straighten your arms in front of you and then slowly release them back to the start position. 3. T o increase tension, hold the band closer to the middle. F Leg Press (Targets quads and hamstrings) 1. H old the ends of the band tightly in your hands and place one foot in the middle so that your toes point toward the ceiling. 2. S lowly bend your knee so that your thigh moves towards your body. Straighten your leg back to the starting position, taking care not to lock your knee. Repeat on the other leg. 3. T o increase tension, hold the band closer to the middle.

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Twice the Woman at Half the Size By Chelsea Padilla My name is Chelsea Padilla, I live in League City, work for CCISD, and am very passionate about health and fitness. This wasn’t always the case. Here is my story: Dedicating time to health and fitness did not seem likely for the first twentysomething years of my life. When I reached age 26, I was the morbidly obese mother of 3 children that were all under the age of 4. I was also employed as an elementary school teacher in my community. I struggled with emotional/stress eating and my weight for many years, but this was the point in my life at which I felt called to change and be the role model of health that my children, and also my students, needed. My daughter was approaching her first birthday and I weighed more than I did when I was full term with her pregnancy. My children were paying attention to what I ate and I knew that I had to change my habits while they were still very young. I didn’t want them to have a mom that was always “on a diet.” I wanted them to have a mom that lived a healthy, balanced life, did not suffer from obesity related disease and was happy in her own skin. Additionally, I was still grieving from the untimely loss of my own mother. I saw making these changes to my lifestyle as preventive care to keep me from becoming clinically depressed. Change

started small, with a gym membership and cutting my food portions. I attended my gym 3-4 times per week, doing mainly low impact cardio like walking on an incline on the treadmill and using the elliptical machine. I signed up for once a month sessions with a personal trainer so I could learn how to use the equipment and start lifting weights. Once I became used to smaller portions of the foods I loved to eat so much, I started to change the contents of my plate. Lean proteins and vegetables became staples of my meals and I said goodbye to sodas and the frequent trips to eat fast food. I was able to lessen the amount of breads and simple carbs with every meal. Days turned to weeks, which turned to months, and after a while I had lost 30 pounds. I began to feel the joy of success and people around me started to notice the positive changes in my life. By 2012 I had lost about 65 pounds and felt myself needing something more to keep me focused on my health. I did not want the stress of my life to lead me back to negative food choices. That is the year I began running. I went out and purchased some brand new running shoes. I’m talking “running specialty store” type running shoes. My next step was to commit to a running event to give myself a concrete timeline and goal. I chose a huge event here in the Houston area called the Houston Rodeo Run 5k. I downloaded a “Couch to 5k” app called “Get Running” from the app store and started my training. The pleasant British voice coaching me and cheering me on as I made my way through the workouts became

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a welcomed experience after the stress of the work day, and sometimes at the crack of dawn before work. I made my way through the workouts and was able to “run” for a sustained 30 minutes and felt ready for my event. After essentially being a non-runner my entire life, the feeling of happiness and stress relief led me to running the Houston Marathon, my first full marathon, in 2014. Since the start of my journey, I’ve lost 100 pounds, going from nearly a size 22 to a size 8-10. While I am pleased that I feel and look better than ever, I am most proud that I am setting an example for my children by living a healthy and active life in front of them. They know their mom eats healthy foods and they know she loves to run and workout. They can see that my health is important and that I am happy. Weight loss and maintenance can be difficult, but very rewarding and worth the effort. I have found support, motivation, and inspiration through social media. Scrolling through Instagram and reading posts of other women and men who have shared the same struggles helped me realize that I am not alone in my quest to lead a healthy lifestyle. Through my social media channels, I celebrate the success of others who are living fit lives. Come join the many women who are living a healthy lifestyle. You can find me on instagram @chelseasfitlife and @IGFitmoms. I also post workout plans and healthy meal ideas and recipes on my blog www.chelseasfitlife.com and YouTube channel, Chelsea’s Fit Life, weekly. Bay Area Health & Wellness Magazine | September/October 2016 5

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This summer, America stood in awe as we watched the 2016 Rio Olympics. For some, it was almost an addiction. The thrill and adrenalin of watching talented, well trained athletes, who have dedicated their lives to their desired sport, left many craving to see more. As we sat on the couch and watched, the disciplined athletes stretched, pulled and used their muscles to their absolute capacity. One cannot help but stand in awe of the body and its resilience, strength and beauty. It is the most remarkable machine ever created. It is not just professional athletes who continue to challenge their bodies - pushing them to their limits. Whether just starting up an exercise routine, or training for the next Ironman, there comes a point when rest and rejuvenation is essential or our bodies would quickly reach their breaking point. We need to allow our bodies to heal and rest. Muscle Fatigue: There is much written about muscle fatigue and its effects when the body is kept at a training level. Muscle fatigue is the decreased ability to perform physical actions. Simply stated, it is muscle exhaustion. Taken from a brief written in the Journal of Physiology, “It is known that fatigue can be caused by many different mechanisms, ranging from the accumulation of metabolites within muscle fibers to the generation of an inadequate motor command in the motor cortex, and that there is no global mechanism responsible for muscle fatigue. Rather, the mechanisms that cause fatigue are specific to the task being performed. The development of muscle fatigue is typically quantified as a decline in the maximal force or power capacity of muscle, which means that submaximal contractions can be sustained after the onset of muscle fatigue.”1 In other words, muscle fatigue can be caused by many different activities. It is the decrease in muscle ability or performance. Factors: Lactic acid is one of the main culprits of muscle fatigue. As we exercise, our muscles require more oxygen to sustain the workout. When our muscles do not get the oxygen needed, a substance called lactate, which aids in additional energy production, is created. Lactic acid is a “by-product of anaerobic respiration, which strongly contributes to muscle fatigue.”2 It is crucial, when dealing with exercise and lactic acid, to give your muscles sufficient time to rest and rebuild. Recovery and Cryotherapy: As a result of increased testimony from celebrities and Olympic athletes, cryotherapy is gaining interest and questions across the masses. It is known that the most decorated Olympic athlete, Michael Phelps, used cryotherapy prior to the Olympic games. Other actors and celebrities, such as Lebron James, Jennifer Aniston, and the players on the Dallas Mavericks credit cryotherapy to physical healing Cryotherapy is a treatment used by many Olympic athletes, athletes, and celebrities to help their bodies with the 3 “R”s: Recover, Reduce and Rejuvenation. Through the use of a Japanese technique of freezing, Cryotherapy reduces the exposed body to subzero temperatures with the use of liquid nitrogen, which results in speeding up recovery time, reducing inflammation and increases cell rejuvenation. All of which combat muscle fatigue and expedite the healing process. And, let’s face it, in the Texas heat, there IS something appealing about freezing temperatures for muscle relief! At I-Cryo, the two most common treatments offered are the full body treatments and the ever popular facial treatments. A quick stop into I-Cryo for a whole body freeze is a 3 minute treatment, or cryotherapy facial of 7-10 minutes that can offer health benefits of increased energy, decreased inflammation, relaxation, stress relief, and a boost to metabolism. Clinics such as I-Cryo are also seeing long term benefits, particularly with arthritis, joint pain, and even weight loss. Stop by today to receive the much needed cryotherapy treatment to help keep your body and muscles strong, healthy and performing to their maximum ability. 1260 E. League City Parkway #100, League City, TX (832) 905-2962. Opening soon in Friendwood, TX. Journal of Physiology: Muscle fatigue: what, why and how it influences muscle function, 2007 Muscle fatigue: www.boundless.com/physiology/textbooks

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About the Author

Sports and Children By Maximillian Madero

At the beginning of a new school year, parents often worry about their child’s success. We know that children need physical activity, not only to prevent obesity, but to help them perform better academically. Participating in sports can improve academic achievement. Youth who participate in sports tend to have higher grade point averages, higher standardized test scores, better attendance, lower dropout rates, and a better chance of going to college than those who don’t participate in sports. Sports have also been found to improve a child’s sense of concentration from an early age. In fact, a recent study that tracked children from kindergarten to fourth grade found that organized sports helped them develop and improve their cognitive skills. While being a part of a sports team may not be the cureall to improving academic performance, it can certainly enhance a child’s focus and get them motivated for classroom success. Besides the obvious benefit of healthy activity, youth sports programs also provide many different values and life lessons through teamwork and working toward a

common goal. With positive role models as coaches and team parents, concepts like perseverance, hard work, confidence, and self-determination are naturally learned through participation in sports leagues. According to the Aspen Institute – an international nonprofit organization that explores how policies regarding sports, among other aspects of life, affect individual and community health – the first principle in a child’s sports development is ensuring that they are having fun. If a child is thinking, “When is this game going to finish?” his or her mind is disengaged. This causes a disconnect in the child’s development process. In addition, many leagues have focused more on competition than the fun aspect of sports. The question arises, “Too much, too soon?” At the YMCA, our youth sports programs put an emphasis on fun and youth development. Our coaches are not only background checked but also given tools and resources to ensure that practice plans, coaching strategies, and communication support the child’s development first. In addition, our youth sports officials are trained

Benefit of Exercise in Children: 1. Increases oxygen flow to the brain and the entire body. This increased oxygen promotes neurogenesis, which is a process that generates neurons in the brain. 2. I ncreases neurotransmitters, which are the chemical messengers that carry signals to other cells in the body. 3. I ncreases neurotrophins, which assure the survival of neurons responsible for learning, memory, and higher thinking. 8 www.txhwmagazines.com

Maximillian Madero is currently the Senior Youth Development Director at both the Perry & EA Smith YMCAs. He earned his Bachelor’s of Science degree in Human Services from Springfield College. In addition, he has also earned various certifications through the YMCA, including Early Care and Learning, Strength and Conditioning Instructor, and Middle School Afterschool Director certifications.

to be coaches on the field while officiating games. This is so important because they are able to teach and coach while the children are playing, thereby making sure children understand the rules, teaching correct form when calling fouls or violations, and always speaking and interacting with a positive and warm attitude. We feel that if a child is placed in this type of environment, he or she will learn a healthy lifestyle while having fun! This fall, the Perry Family YMCA will offer basketball, NFL Flag Football, soccer, and volleyball. The Edgar A. Smith Family YMCA will offer basketball, soccer, and volleyball. We hope you register today!

Perry Family YMCA 1700 League City Pkwy W League City, TX 77573 281-338-9622 ymcahouston.org/perry-family Edgar A. Smith Family YMCA 14650 Hwy 3 Webster, TX 77598 281-486-9622 ymcahouston.org/edgar-a-smith

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“Grab a Pair of Sneakers… and You Are Half Way There!” By Deepa Patel It’s a standard Monday night in Clear Lake. Peter Lawrence and his family take a walk to a local middle school with their dogs for their version of family time and fresh air. Enjoying their local community, the Lawrences share stories about the day, kick the soccer ball around, and catch a sunset. Pizza in hand, Keith Schreiter is coaching, supporting, and cheering on his nine-year-old daughter as she prepares for her first triathlon. After training, he’ll take her along to the local food bank to drop off donations from a collection he organized. Jennifer Wells is sitting and recovering from the first day of the week. Propped up on the sofa with her cat and a bottle of wine, she’s coordinating agendas and activities for the two major organizations for which she serves as President, while holding down a full time job as a systems engineer. These seemingly different individuals at various phases of their lives have a common thread that laces them together in a sort of brotherhood: running. Pounding the pavement and sweating under the sun or moon, these three share a love for this universal sport and are among a community growing in numbers. Lawrence, a local elite, thrives on the camaraderie and ability to connect with other runners regardless of age, location, or skill. With his sneakers and GPS watch, Lawrence enjoys collecting maps of where he’s run. For him, there is something magical about travelling with his fellow humans across the land on his own two feet. Schreiter, a connoisseur of local food and drink, accidentally fell into running while cheering on his wife during her half marathon. After joking about a goal of running a 5k with a personal trainer, Schreiter found himself five marathons in and addicted to the sense of accomplishment. Wells was introduced to the sport by an inspiring friend and edged on by fitness goals. Having flirted with tennis throughout high school

and college, she was intrigued by the 5K distance only a few years ago. This April, she celebrated completing her first Boston Marathon. In 1990, close to five million runners crossed a finish line. In 2015, that number reached 17 million. While this represents a slight decline from 2014, the numbers still reflect running becoming About the Author more and more of a phenomenon. Deepa Patel is a biomedical And it’s unlikely to stop. (http://www. engineer and a resident of Seabrook. A transplant from runningusa.org/statistics) Phoenix, AZ, she has made The popularity of the sport is in its her home in Clear Lake accessibility. So much so that Lawrence, over the past several years. Schreiter, and Wells all belong to Her passion for an active lifestyle and community the same organization, the Bay Area involvement led her to the Running Club. While each of these Bay Area Running Club, an runners took a different trail to get to organization that exemplifies the run-and-fun way of life. their love of running and are inspired by different goals, they’ve all landed on the same track. While the idea of starting to run can be intimidating, a pair of sneakers and a little motivation can transform anyone into a runner. Local organizations such as the Bay Area Running Club, Bay Area Fit, and Clear Lake Brews and Shoes offer tremendous support to novice runners. This comes in the form of training tips, running buddies, and positive reinforcement. Newcomers are always invited to drop in for a run, a chat, or a pep talk. As Lawrence likes to say, running belongs to everyone. Grab a pair of sneakers, and you’re halfway there.

The Texas Bridge Series is managed by Running Alliance Sport 501(c)(3). They are 100% volunteer based with 100% of the profit benefitting local charities.

Register at www.RunningAllianceSport.org or visit them on Facebook at:

They focus on the runner experience with “Everyone is a VIP” at all their races. Whether you are a walker, runner or elite, everyone enjoys the award winning after party with real catered food and drinks.

www.facebook.com/kemahtoughest10k www.facebook.com/galvestontoughest10k www.facebook.com/laportebythebayhalfmarathon

Bay Area Health & Wellness Magazine | September/October 2016 9

ENSURING IT’S GOOD A BRIGHTER TO BELONG FUTURE Join the YMCA

YMCA Before and After School The Y offers the support you and your family need to The Perry Family YMCA’s After School learn, grow and thrive. Care allows kids to engage in physical, learning and imaginative activities that Benefits of to Membership encourage them explore who they are • Discounts onachieve. programs and what they can

and classes Some sites offer Watch club-based • Free Child while programming. you work out with a family membership Locations: • Wide variety of free • Bauerschlag Elementary group exercise classes • Ferguson Elementary Free SMART Start • •Gilmore Elementary wellness orientations • Weber Elementary

Learn more attoday at ymcahouston.org Register ymcahouston.org.

PERRY EDGAR FAMILY A. SMITHYMCA FAMILY YMCA PERRY FAMILY YMCA 1700 League PkwyTX W.,77598 League City, 77573 14650 Hwy 3,City Webster, 1700TX League City Pkwy W, League City, TX 77573 281-486-9622 | ymcahouston.org/perry-family 281-338-9622 281-338-9622 YMCA principles into practice through programs YMCAMission: Mission:ToToput putJudeo-Christian Judeo-Christian principles into practice through programs that build healthy spirit, that spirit, mind andisbody for all. Everyone is welcome. mindbuild andhealthy body for all. Everyone welcome.

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The Rose Saving Lives for Thirty Years By Dorothy Gibbons

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This year, The Rose celebrates thirty years of providing breast About the Author health services to our community. Dorothy Gibbons is the Chief | C U LT U R E Executive Officer and CoThe organization, which started in 1986 with $7,000 and a staff Founder of THE ROSE. In of two volunteers and one employee, has grown to become this 1986, Dorothy and Dr. Dixie | W ELLNES community’s major healthcare resource, serving women from all walks Melillo founded The Rose, of life, insured and uninsured, young and old. a Houston-based nonprofit that has provided quality Over 40,000 women turn to The Rose each year for breast health breast healthcare services to services including screening mammograms; diagnostic mammography over 500,000 insured and and ultrasound work-ups; stereotactic and ultrasound guided biopsies; uninsured women. She is physician consultations; and patient navigation into treatment for also founder or organizer of five other non-profit those who are diagnosed. organizations, is a passionate The Rose’s Mobile Mammography Units serve over 250 businesses, advocate for women’s health many local school districts, area churches and community clinics. Over and recently published her first 65% of the women (both insured and uninsured) served through the book, The Women of The Rose. She is a wife, a mother, a yoga mobile program reported that they would not have had their annual instructor, lecturer on Mary mammogram if it not been offered onsite. Magdalene and rancher, holds Employers have told me that “The convenience of having high a BA in communications with quality digital mammograms onsite through the mobile program is extended studies of women’s roles in world religions, a great health benefit for any corporation or business to offer their mythology and history. employees.” Insured women have so many choices when it comes to mammography, but at The Rose, every insured woman helps us provide services to the uninsured. Our business model has worked for over 30 years, leveraging the revenue from our insured population with funds received from grants and fundraisers means we can provide over 20,000 medical services – from mammograms to biopsies – to the 7,500 uninsured women who turn to us for help each year. Having your mammogram at The Rose impacts both you and another woman. At The Rose, we are adamant that women should start screening no later than age 40. We diagnose way too many young women and must keep reminding women early detection is the key to survival. The Rose has been saving lives for 30 years and I believe that our greatest accomplishments are found in the way women are treated with dignity when asking for help, and in the gift of time early diagnosis gives women to be with loved ones. Giving a woman peace of mind so she can concentrate on her recovery and not have to worry about how she’s going to pay for treatment is what The Rose is all about.

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Patient Story: Barbee had her annual mammograms from 2004-2012 until her divorce left her without insurance. She decided to “risk it” for several years until she learned, in 2015, that The Rose Mobile Mammography Unit would be in her Alvin community. After her mammogram, she had diagnostic procedures which led to a diagnosis of breast cancer. She was only 50 years old. The Rose helped get her into treatment. Barbee said: “Everyone was so nice to me and treated me like I was their number one client at the time and took the time to explain so many things to me, especially the doctor. I can’t say enough about how wonderful it has been to have the help The Rose offered me. As an outsider, I didn’t have any knowledge but having a navigator guiding me throughout this whole ordeal was wonderful. The Rose saved my life.” For more information, to schedule your appointment or make a donation call 281-484-4708 or go online to www.therose.org. Bay Area Health & Wellness Magazine | September/October 2016 11

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Above: Erica Brittain and Dr. Roehl. Below: Erica Brittain (photo courtesy of Artworks by Kathy Scalf ).

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Among Us

By Bay Area Health and Wellness Staff

Every now and then life brings us angels on Earth. The truth be told, we run into them every day. When we discover them in physicians who are caring for us in our most desperate moments, our Dr. Kendall Roehl lives are truly changed. Dr. Kendall Roehl is one of these angels. As a plastic surgeon specializing in reconstructive surgery for breast cancer survivors, Dr. Roehl has devoted her gifts of medicine and surgical skill to women who are often searching for not only medical answers but also for hope. Dr. Roehl holds the hands of her patients as that beacon of hope - as a friend, advisor, confidant, and medical expert. Dr. Roehl puts it best herself, “I feel like God put me on this earth to take care of breast cancer patients. I have met people along the way who have led me to this profession and my love of reconstructive surgery. I also love being able to be the light during a very dark time in women’s lives. I get to know them, their families, their life stories and dreams. They enrich my life in ways they will never know. The whole experience is as valuable to my life as it is to theirs.” Time and time again testimonials from her patients share their experience of not only the security they felt with her surgical skill, but the time Dr. Roehl has taken to learn about each personal story. These are stories of survival. Stories of fear. Stories of families, children, parents, sisters, wives, and career women. Stories of dreams for their future. These are her patient’s life stories. This is why Dr. Roehl is loved by many. Helping her patients feel complete, beautiful and whole again after and during their cancer journey, she feels, is her life’s mission. She said, “Cancer may claim the breast, but I don’t ever want it to claim a woman’s femininity. I feel so blessed that I get to be the one to restore wholeness and take such a trying journey with so many strong and beautiful women. This makes me feel like I have one of the most rewarding jobs on the planet and it brings me great joy, getting to know these women and see them transcend.” Erica Brittain is one of those blessed with the angel care of Dr. Roehl. As with so many women whose lives take a sharp turn with the words “breast cancer,” Erica had resources through the medical community to help guide her cancer journey. She was, after all, a hospice nurse. She knew that the road ahead of her would not be an easy one. She also found herself quickly becoming victim to the bureaucracy of the healthcare system. Dr. Roehl and her team of physicians helped relieve those medical burdens. Through her extensive surgeries and cancer treatments, Dr. Roehl made sure Erica was at the forefront on every decision. She became her voice when Erica did not have one. She could do this because she had laid the foundation to good patient center care: she had listened to and learned what was most important to Erica and her family. Dr. Roehl knew that the hopes and dreams for Erica’s future could be achieved through reconstruction. She invested her time in helping to rebuild Erica - physically, mentally, emotionally, and spiritually, giving her a gift that was life changing and priceless.

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UT Physicians Care you can count on. UT Physicians Bayshore Family Practice Center

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Behavioral Health General Pediatrics Pediatric Gastroenterology Pediatric Neurology

• • • • • • • • • • • •

Cardiology & Imaging Cardiothoracic & Vascular Surgery Ear, Nose & Throat Endocrinology Gastroenterology Hepatology/Liver Oncology Onsite Diagnostic Lab Services Orthopedics Rheumatology Surgery Urology

Bay Area Health & Wellness Magazine | September/October 2016 13

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An Attitude May Save Your Life s ghw | F I N A NAdjustment CIAL By Dr. Anish Meerasahib

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your second beer in one hand, a remote in the other, watching the biggest, clearest screen | C U LT U R E available from the nearby big box retailer. “This is the life!” you say. W the E Llife LN ES S But it’s| not that researchers say will help prevent cancer. In fact, a couch potato lifestyle – watching activity rather than participating in it – is the opposite of what’s recommended. There’s a certain bold stubbornness some men tend to exude when someone – like a spouse or loved one – suggests how to spend their free time, not to mention seeing a doctor. But your loved ones actually are trying to save your life. Men are more likely to get prostate, lung, and skin cancers, according to the American Cancer Society. That’s why it’s important to manage cancer risks with early detection and a healthy lifestyle.

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Prostate Prostate cancer is the most common cancer found in men, other than skin cancer – one in seven men will be diagnosed with prostate cancer in his lifetime. In Texas, an estimated 12,892 new cases of prostate cancer will be diagnosed in 2016. Survival rates have increased dramatically for all stages of prostate cancer. If prostate cancer is detected early, before it spreads, patients have a nearly 100 percent chance of survival after five years. Lung More men have lung cancer, both small cell and non-small cell, than women. It is the next most common cancer in men behind prostate cancer. An estimated 7,360 new lung cancer cases in men will be diagnosed this year, according to the Texas Cancer Registry. The risk for smokers is higher, but some non-smokers also develop lung cancer. Skin You don’t have to be a beach-loving sun worshipper to develop skin cancer. Normal outdoor activities like doing yard work, going fishing, or hiking in the hot Texas sun can be just as dangerous. But you can prevent exposure by staying covered with sunscreen, sunglasses, and wearing hats with wide, tight brims, and long sleeve shirts. Also, avoid direct exposure in the middle of the day, if possible. Moles or unusual spots on your skin should be reported to your doctor, especially if you notice changes in them. Preventive maintenance Many men would be horrified at the thought of not getting regular maintenance – like oil changes and tire rotation – for the family’s vehicles. Taking these proactive steps helps prevent breakdowns. 14 www.txhwmagazines.com

Men should also consider the ‘check engine light’ for their bodies and physical health. Here’s a men’s health maintenance checklist: • Watch your diet and nutrition. Summer is tempting with barbecue ribs and smoked sausage, but cutting back a little now may extend your years for enjoying it later in life. About the Author • Stay physically active; limit the Dr. Anish Meerasahib earned his medical degree from the time you spend sitting, lying down, University of Kerala in India watching TV, etc. and master’s degree in exercise • Don’t smoke or use tobacco in any physiology at the University of Maryland in College Park. form. With our cowboy culture He had his Medical Oncology in parts of Texas, remember that and Hematology specialty smokeless tobacco also is a major training at Georgetown University, Washington D.C. health risk that can cause mouth, and National Institutes of tongue, cheek, and gum cancer. Health, Bethesda, Maryland. • You should be aware of your cancer He is board certified in internal medicine, medical risk, which may be higher if you oncology and hematology. have a family history of cancer, or His clinical interests are in a certain genetic profile linked to cancers of breast, colorectal malignancies, lymphomas, specific cancer types. lung cancer and genitourinary • You should consult a physician to cancers. He is also specialized in treating blood disorders make an informed decision about and has research interests cancer screening. in kinesiogenomics, cancer Summertime means spending genetics and exercise. He is a member of the American extra time with family. Taking stock Cancer Society, Texas Medical of the blessings of family, and your Association and the American responsibilities to them, should include Society of Clinical Oncology. a new commitment to taking care of yourself. You may have received a funny card on Father’s Day, but don’t miss the serious hidden message: We need you around for years to come.

Athletics in Children

Do the Benefits Outweigh the Risk? By Dr. Brandon Low Participation in sports by youth and adolescents is associated with numerous positive effects on health and wellness. From lowering the frequency of obesity, to increasing graduation rates, and reducing levels of depression and drug use, it is clear that sports can be a powerful influence in the lives of kids. These many advantages do, however, come with some risk. An estimated 1.3 million kids went to emergency rooms with sports related injuries in 2012 and over 3.5 million children under age 14 receive treatment for sports injuries annually. Most of these injuries are minor sprains and contusions. As orthopedic surgeons, we commonly see and treat more severe injuries, as well. The growing skeleton is susceptible to unique injuries and overuse syndromes that are often quite different from the conditions seen in adult athletes. As the number of kids playing year round sports increases, we commonly encounter overuse syndromes in even our youngest competitors. Conditions such as Little Leaguers Elbow, OsgoodSchlatter’s Disease, Sinding-Larsen-Johansson Disease and Sever’s Disease cause painful inflammation of immature bones, tendon, and joints that can sideline the young athlete for weeks. Thankfully these conditions almost always totally resolve with stretching, ice, rest and avoiding sports participation for a short period of time. While young athletes do tend to “bounce back” much better than us older folks, they are uniquely vulnerable to injuries involving the growing areas of the immature skeleton. These growth plates are areas where the bones and ligament attachments are growing and are often the “weak link” when a sports injury occurs. In fact, children are more likely to suffer a fracture through one

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of these weak areas than they are to tear a tendon or a ligament. In rare cases, | MIND & these growth areas can be damaged, causing the bone to grow incorrectly. | F A M I LY About the Author The majority of sports injuries in Brandon Low, M.D. is a kids can be treated without surgery and Board Certified Orthopedic we usually expect an excellent outcome. | Orthopedic C U LT U R E Surgeon at the Displaced fractures sometimes require a Clinic of Galveston County in Webster and Texas City. He “reduction,” which means that crooked and his partners Terry | W ESiller, LLNES bones must be pushed back straight M.D. and Darrell Moulton, again and a splint or cast will be placed to M.D. enjoy the surgical and support the bone as it heals. Thankfully, non-surgical treatment of both adult and pediatric young bones are even able to straighten patients. Dr. Low enjoys themselves out somewhat while they spending time outdoors with grow in a process called “remodeling.” his wife, Leah, and their two This allows many fractures that would daughters. need surgery in adults to be treated successfully in kids without an operation. In a small number of cases, surgery is required to place pins, plates, screws or rods in order to stabilize the bone internally while it heals. While sports injuries are an unfortunate risk of athletic participation, serious injuries remain relatively uncommon. The CDC believes that 50% of these injuries may be preventable and risk reduction strategies are an important part of protecting kids from harm. It certainly seems that now, more than ever, the emotional, social and physical benefits of overall health and wellness of our children outweigh the risks of injury.

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Family Medicine Answers By Dr. Abdul Moosa About the Author

As a Family Medicine doctor, the most common injuries that I see in my pediatric patients are joint sprains, such as knee and ankles, and concussions. Skin infections due to irritation from clothing or equipment are also very common. 1. I think that stretching is crucial to injury prevention, and can be overlooked by both athletes and coaches. Stretching is important to warm up the muscles and ligaments so they do not go into spasms. Problems, such as runner’s knee, result from the lack of stretching and poor knee alignment. Building the thigh muscle helps prevent poor knee alignment. 2. Hydration is very important to prevent lactic acid accumulation, which causes muscle cramps. Protein intake after exercise helps rebuild muscles. 3. Always remember to get a proper physical exam, by your physician, prior to participating in athletics. This can detect certain problems, such as vision, blood pressure, skin or joint issues and undiagnosed heart murmurs. It is critical for kids and their parents to ask personal questions to get the appropriate answers.

Dr. Abdul Moosa is a family physician with focus on Preventive Medicine in La Porte, TX, serving the Bayarea for 24 years. He is the associate clinical professor, Family Medicine for Baylor College of Medicine, Houston and UTMB, Galveston. He also is the Medical Director at Bayshore Advanced Wound Center in Pasadena and Lymphedema & Wound Care Institute in Clearlake. He recently opened a second medical office in Friendswood.

Bay Area Health & Wellness Magazine | September/October 2016 15

Why is Everything Blurry? By Dr. Mohamed Soliman “Be Careful! Slow down…you might poke your eye out!” We have heard that phrase or said that phrase a million times. Whether joking or not, accidents can and DO happen that affect the eye. Paying attention to vision, or lack of, can be an indicator of trauma done both to the head, and to the eyes. When a child suffers impact to the head, direct trauma to the eye could result in an immediate reduction of visual acuity and eye pain. This could be due to corneal abrasions, bleeding in the anterior segment of the eye, or trauma to the optic nerve and eye socket. Direct trauma could also cause delayed loss of vision due to traumatic cataracts or retinal detachment. A concussion can cause blurred vision, double vision or sensitivity to light. Most of these would resolve in 2-3 weeks, but in a few cases, the symptoms could last many more weeks or even months. For light sensitivity, there should be a reduction of exposure to computers and other video screens at home and in school. Parents need to continually be watching for blurred vision. Children might not complain of blurred vision if only one eye loses some vision, so testing vision in each eye should be done separately. A penlight exam of the front part of the eye should be performed, searching for any surface injury, blood in the front part of the eye, pupil irregularities or size difference. No studies, to my knowledge, have provided a minimum age for impact sports in relation to vision development, which generally occurs early in childhood. Children with specific eye conditions predisposing to retinal detachment or even family history of detachment at a young age should avoid contact sports; this has to be determined by an ophthalmologist.

About the Author Dr. Soliman received his training in ophthalmology at Johns Hopkins University, Louisiana State University and Washington University in St Louis. He is currently an assistant professor of pediatric ophthalmology and the associate program director of the ophthalmology residency program at the University of Texas Medical Branch.

Protective eyewear should always be used during impact sports, especially in patients with previous eye injuries. Here are some guidelines recommended by “The Coalition to Prevent Sports Eye Injuries:” • Those who wear prescription glasses should ask their eye doctor to be fitted with prescription eye protection. • Sports eye protection should be padded or cushioned along the brow and bridge of the nose. Padding will prevent the eye protection from cutting the skin. • Sports protective eyewear should be labeled as ASTM F803 approved. Check the packaging to ensure that the eye protector selected has been tested for sports use. • Fogging of the lenses can be a problem. Some types of protective eyewear are available with antifog coating. Others have side vents for additional ventilation. Try on different types to determine which is most comfortable. • Monocular athletes (those with only one eye that sees well), should consult with an eye doctor to determine which sports are safe to participate in. Monocular athletes should always wear sports eye protection • Try on the eye protector to determine if it’s the right size before purchasing. Adjust the strap and make sure it’s not too tight or too loose. • All athletes should get an eye exam from an eye care professional. An expert may be able to detect a vision problem and improve performance in addition to saving sight later in life.

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Dr. Ranjit Patel is a MD s ghw | C U LT U R E in Clinical Neurophysiology, Neurology and Pain Medicine. He has been in private practice W in Webster, ELLN TX for the past 18 years. His areas of expertise are: Alzheimer’s Disease, Bipolar Disorder, Migraine Disorders, Sleep Disorders and Epilepsy. Dr. Patel’s clinic is at 218 W. NASA Pkwy in Webster, TX. 281-332-4848

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Use Your “Brain” to Safeguard Your Child Against TBI and Concussions By Dr. Ranjit Patel Traumatic Brain Injury: Traumatic Brain Injury (TBI) is a form of acquired brain injury that occurs when a sudden trauma causes damage to the brain. It can result when the head suddenly and violently hits an object or when an object pierces the skull and enters the brain tissue. Symptoms of TBI can be mild, moderate, or severe, depending on the extent of the damage to the brain. A person with mild TBI may remain conscious or may experience a loss of consciousness for a few seconds or minutes. Other symptoms of mild TBI include headache, confusion, lightheadedness, dizziness, blurred vision or tired eyes, ringing in the ears, bad taste in the mouth, fatigue or lethargy, a change in sleep patterns, behavioral or mood changes, and trouble with memory, concentration, attention, or thinking. A person with moderate or severe TBI may show these same symptoms. They may also experience a headache that gets worse or does not go away, repeated vomiting or nausea, convulsions or seizures, an inability to awaken from sleep, dilation of one or both pupils of the eyes, slurred speech, weakness or numbness in the extremities, loss of coordination, and increased confusion, restlessness, or agitation. Approximately half of severely head-injured patients will need surgery to remove or repair hematomas (ruptured blood vessels) or contusions (bruised brain tissue). Disabilities resulting from a TBI depend upon the severity of the injury, the location of the injury, and the age and general health of the individual. Some common disabilities include problems with cognition (thinking, memory, and reasoning), sensory processing (sight, hearing, touch, taste, and smell), communication (expression and understanding), and behavior or mental health (depression, anxiety, personality changes, aggression, acting out, and social inappropriateness). More serious head injuries may result in stupor, an unresponsive state, but one in which an individual can be aroused briefly by a strong stimulus, such as sharp pain; coma, a state in which an individual is totally unconscious, unresponsive, unaware, and unarousable; vegetative state, in which an individual is unconscious and unaware of his or her surroundings but continues to have a sleep-wake cycle and periods of alertness; and a persistent vegetative state (PVS), in which an individual stays in a vegetative state for more than a month. Concussions: Did you know that a concussion is a traumatic brain injury that alters the way your brain functions? Concussions are very common in children and the effects are usually temporary. Young children respond well to healing because of neuroplasticity, or the brains capability to change and adapt. Mild concussions do not require any treatments above treating symptomatically. Most importantly is for the child NOT to receive a concussion again! Bay Area Health & Wellness Magazine | September/October 2016 17

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Alternatives To Wheat

By Dr. Angela Dagley

Doesn’t whole grain mean healthy? Aren’t we meant to have our diets consist of mainly grains? Not necessarily. What’s the deal with gluten? Why is gluten the villain all of a sudden? We advise our patients to avoid gluten for this reason: It is inflammatory! And we all know inflammation is the basis of all chronic disease. Even the name comes from the Latin word meaning “glue.” When we eat gluten, it becomes a glue like substance, coating our intestines and not allowing other nutrients to be absorbed. Some key points that gluten sensitivity can affect: • Inflammation of the gut leading to “leaky gut” • Damage to the normal gut flora (micro biome) • GI symptoms including bloating, gas, pain, diarrhea and/or constipation • Brain fog and an increase in vulnerability to dementia and Alzheimer’s • Autoimmune diseases including autoimmune thyroid disorders, type 1 diabetes, fibromyalgia, rheumatoid arthritis and autoimmune liver disease There are many articles on the negative side effects of gluten but it often begs the question, what grains should I eat? Quinoa: A great grain to enjoy because it has a protein content of 12-18% with a balanced array of amino acids. It also contains good sources of dietary fiber, iron, and magnesium. The best way to prepare quinoa is to soak the grain for several hours or overnight. This allows the saponin (a less digestible part of the grain) to separate from the grain. You can prepare it just like rice by bringing a 1.5:1 ratio of water to presoaked quinoa to a boil, reducing to simmer, and covering for 14-18 minutes until the germ comes apart from the seed. It is great to pair with stir fry vegetables for dinner or to serve with coconut oil and raw honey for breakfast. Millet: A nutrient dense starchy grain with a high amount of B Vitamins. It also contains calcium, magnesium, zinc, potassium, and iron! Plus it is a good source of dietary fiber and essential fats. Millet is usually ground into a flour and accompanied by flax in

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breads but is also the basis of many gluten free cereals and porridges. Brown Rice: The unprocessed form of white rice, the hull & bran of brown rice deliver amazing nutrients such as selenium, manganese, and also healthy oils. Its high content of fiber allows the delayed processing of the starch sugars, making it a great choice for About the Author Dr. Angela Dagley received her diabetics. degree of podiatric medicine at Amaranth: A grain with a high fiber Dr. William School College of content with lysine, which helps the cells Podiatric Medicine in Chicago, absorb calcium & build energy. A healthy IL. She has been practicing wellness since the fall of 2014 source of magnesium, copper, calcium, under the guidance of Dr. zinc, and potassium with essential B Patrick Flynn, founder of The vitamins. You can cook amaranth by Wellness Way. She lives in Nassau Bay with her husband bringing a combination of 3:1 ratio of and two boys. liquid to grain to a boil and then reducing to a covered simmer for 20 minutes. You can also pop like popcorn in a pot with coconut oil! Other “Non-Grain” Flours: Coconut Flour is nutritionally dense in fiber, protein, and healthy fats. It actually isn’t a grain but the coconut meat that has been dried and ground. It works great as a gluten free baking alternative. Almond Flour is a more costly alternative to regular wheat flour but has amazing health benefits! It contains the same benefits as almonds, delivering monounsaturated fats, Vitamin E, and magnesium. It’s great for those on a paleo dietary plan as it is high in protein and low in carbohydrates and sugars! We encourage you to be researchers and label readers. One of our main goals is to educate people so that they can make the decisions of how they want to eat and how it affects their health. We hold free educational seminars monthly in our office and you can attend by registering online at twwclinics.com.

Bay Area Health & Wellness Magazine | July/August 2016 19

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By Alyssa Baker Let’s try something together for a moment. I want to invite you to find a favorite photo or painting nearby. Got it? Perfect. Remember how much you love that image! Really take it in. Now, place your nose up against the painting or photo. What do you see? Probably a lot of nothing. Maybe your eyes are straining, colors are blending together; it seems confusing and impossible to make sense of the image from this vantage point. Now, I invite you to take a few steps back, or bring the photo further away from your face. Is the image becoming clearer now? Hopefully it is beginning to make sense again. Your eyes feel more relaxed, and maybe you’re seeing a greater meaning in this photo or painting. Now, finally, step away to get the entire beautiful view. Wow, thank goodness there is more! Now, the image seems beautiful, meaningful, and complete. When I think of Depression, this is what it feels like to me. Sometimes our perspective is so narrow that even About the Author the most meaningful and beautiful life seems totally pointless, miserable, and hopeless. Unfortunately, some people Alyssa Baker is a licensed never get the chance to step away from the photo and see the full beauty. Often, it is in this hopeless confusion that Marriage and Family Therapist Associate. Along loved ones or friends take their own lives. If only they could have seen the image from our point of view. with practicing at the South I have been deeply moved lately to see suicide awareness on social media, commercials, billboards, and more. Shore Center for Couples The #22pushupchallenge on social media has been especially eye opening. Friends, family, and coworkers have and Families, she works been doing 22 push-ups daily for 22 days to raise awareness that, on average, 22 veterans commit suicide every as a Behavioral Specialist as a part of an Integrative day. Shocking, right? How exhausting it must be to fight for joy when you are fighting for your country. If our Medicine fellowship with veterans were able to step away from their image of life, what would they see? Would they see a community that UTMB Family Medicine loves, honors, and respects them? Would they see the greater purpose and meaning in their pain? Let’s make in Galveston. Alyssa has sure they do. Let us make it clear that fighting for a single step away from their image will reveal a glimmer of experience working with individuals, couples, families, hope and clarity. and groups with a variety Another group that is always on my mind is our If you or someone you know is struggling of stressors; including, mood teenagers. Being a teen is tough, and not in an “Oh, their with severe depression or thoughts of disorders, chronic medical conditions, substance abuse, hormones are just all over the place; they’ll get over it!” suicide, the following resources can help. and relational struggles. kind of way. They are fighting peer pressure, insecurity, • National Suicide Prevention Hotline bullying, and pressure to perform in school and/or athletics. Did you know that kids at 1-800-273-8255. Professionals are are expected to have an idea about what college they will go to in junior high, if not available to talk 24-7. sooner? I remember my junior high self, and wow did that girl have trouble making • Crisis Intervention Hotline of Houston at healthy decisions. Sometimes, it feels like someone is holding your face up to that 713-533-4500. Professionals are available photo or painting, and you cannot come up for air. There is no clarity. There is no to talk 24-7. beauty. There is only pain and confusion. Suicide can happen so easily here. If there is ever a doubt in your mind that Let us be a community who will fight for joy. We cannot fight alone. We all need you or someone else is safe, please go someone to help rip us away from this up-close view of our lives to give us hope and to the Emergency Room. From there, an perspective. It is possible. Suicide is terrible and scary, but we have got to talk about assessment will take place, and a social it. Gaining awareness gives us an upper hand in this fight against depression and worker will assist with finding resources. suicide. Take the first step away from the photo or painting. It gets better. 20 www.txhwmagazines.com

Literacy By The Adult Reading Center

Literacy is the ability to read and write. Nearly everyone can agree with how important literacy is in our society, but not everyone can say they have the literacy skills or knowledge needed to be successful in our society. A person’s literacy level is often times a direct link to the amount of money they will make over their lifespan and how much of that they will contribute to the community. In the U.S., workers with a bachelor’s degree earn an average of $51,206 a year, while those with a high school diploma earn $27,915; those without a high school diploma average $18,734. In Texas alone, 3.8 million adults are without a high school diploma (U.S. Census Bureau). Texas also ranks 47 out of 50 states, in terms of literacy (Texas LEARNS), with 50%

of adults in the labor force at literacy levels 1 and 2 (U.S. Department of Education), the two lowest levels. The number one predictor of a child’s school success is the parents’ education. With such alarming statistics, it’s necessary to stress the importance of an education to children while they’re young, instill good study habits and recognize learning disabilities early on to better prepare them for their futures. Fortunately, it’s not too late for children to change their habits and never too late for parents or any adult to further their education. More and more adults are choosing to attend adult learning programs for basic adult education, as well as earn their GED. A rise of 1% in literacy scores leads to a 2.5% rise in labor productivity. Literacy is such an important avenue that can have affect not only a person’s economic lifestyle, but also their social relationships and even health (The Economist). While many are functionally illiterate, there are so many limitations that could be lifted with more awareness, more opportunity and a stronger education system.

The Adult Reading Center is committed to growing a literate community. Located in the city of Pearland, it serves more than 650 students in Brazoria, Galveston, Harris, and Fort Bend Counties. The programs offered at the Center include GED and ESL instruction, as well as citizenship preparation and work skills assistance. During the 2014-2015 Fiscal Year, 5 individuals obtained their GEDs, while 48 became U.S. citizens. The Center is able to offer their classes free of charge to students through grants, such as those from United Way of Brazoria County, and fundraisers like their Annual Red Hat Literacy Luncheon and upcoming 4th Annual Red Carpet Gala, October 8th. With the help of more than 200 volunteers, the small Adult Reading Center staff is able to hold its yearly events, offer one on one and small group tutoring, community outreach and of course offer instruction that sticks to its mission of transforming lives through education.

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A Reflection From Kurt Attaway

About the Author Kurt Attaway is a Licensed Marriage and Family Therapy Associate in Texas. Kurt graduated with his Master’s from UHCL. Kurt works in private practice at The Center for Couples and Families, and serves as the Director of the WholeFit Leadership Team.

By Kurt Attaway

I remember the night so clearly. I was on one knee, holding a diamond ring, poised with the question, “Will you marry me?” The love and affection of my heart ran deep and burned bright. It was with elation and joy I heard the love of my life say, “Yes!” Our hearts, minds and souls danced with joy. We shared the excitement with family and friends. And one special quality of that night I will never forget centered around a dream for our future: our children. Early in our marriage, we had hope for our family to grow. We had a longing in our hearts for the gift of children. We had a desire to see our love for one another be extended to our kids. We knew what we wanted and we were excited to see our hope become reality. In the ten years my wife and I have been married, we have carried the same number of pregnancies to full term as we have lost.

Even as I write this article I remind myself how fortunate we are to have pregnancies that reached full term, and I feel the deep heartache for the little ones we lost. Experiencing multiple miscarriages was never something we imagined. Enduring this kind of grief and brokenness was never part of our plan. Pregnancy loss is painful. It seems to take our deepest desire, briefly infuse it with life, and then it’s gone. It is a lingering pain. It is often invisible to others, yet crushing to your heart. Questions swirl. Well intentioned people deepen the wound with misguided sympathies. I watched my hope turn to heartache. I watched helplessly as my wife endured the deepest heartache she had ever known. The nature of heartache is that it is deeply personal and often private. Healing the ache of our heart is slow and painful.

Hiding our hurt and avoiding our pain dismisses the importance of the loss and avoids opportunity for healing. So what do we do? What did I do? As I look back on the pain of my life during our multiple pregnancy losses, I acknowledge that I am continuing to heal. I heal when I talk about it and give someone the opportunity to care for me. I heal when I listen to someone who is experiencing a similar loss and I am able to care for them. I heal when I express the importance of my desire and the disappointment that comes with my grief. I have learned that hidden pain lingers. While I know what it feels like to have my hope turn into heartache, I have also learned that heartache can turn to hope. If you find yourself hurting and struggling with pregnancy loss, do not struggle alone. Seek the kindness of a loved one or the support of a caring professional.

Finding Support at the South Shore Center For Couples and Families By Erika Labuzan-Lopez, Therapist, Office Manager At the South Shore Center for Couples and Families, we understand that life is full of heartache. Empowerment, learning the tools to deal with these problems and seeking out mental health professionals does make a difference in the healing process. Let us be the support you are looking for. We are excited to announce that we are officially in our new and improved office space and now offer more diverse services. Our therapists love to work collaboratively with clients, utilize strengths, and provide support as well as specialized knowledge to treat a variety of issues. We have expertise in the following areas: marital and premarital issues, childhood behavioral disturbances, ADHD, Asperger’s, and Autism, childhood trauma, adjustment/behavior disorders, military life, PTSD, postpartum depression/anxiety, infertility, animal assisted therapy, LGBT issues and chronic pain/illness. Please visit our website to learn more about our therapists and find the right fit for you; southshorefamilies.com. 22 www.txhwmagazines.com

Service to Others During The Festival of Sacrifice By Hamza Reed, Administrative and Events Coordinator, Clear Lake Islamic Center “The Festival of Sacrifice,” Eid ul-Adha, is the bigger of only two celebrations in the Islamic Calendar. During Eid ul-Adha, Muslims celebrate the Prophet Abraham and his willingness to consecrate his beloved son Ismael as an act of faithfulness to the command of Allah, our Lord. Their story, particularly, the moment of sacrificing, is so profound that it is celebrated by millions of religious devotees as a holiday. This September, Eid ul-Adha will emerge near September 11th, a time of great reverence and solemn remembrance for all Americans. For this reason, Clear Lake Islamic Center is spreading good throughout our community. We will not only sacrifice our time, but wealth and resources to help our Houston Refugees and the children of our brave men and women in the military. Clear Lake Islamic Center will

donate school supplies, and blood to the Clear Lake Blood Donation Center. This Eid, let us all learn about, and be reminded of the Prophet Abraham, his faithfulness, and commemorate his devotion by donating our time and our effort to help build and benefit our community. As a community, let us celebrate Eid ul-Adha together with clear purpose, and willingness to sacrifice. As the Quran teaches, “And as for those who strive in Our path – We will surely guide them in Our ways. And indeed, Allah is with those who are of service to others” (Quran 29:70). Visit us on our website at www.themasjid.org or stop by and ask about the story of Abraham and Ismael. #MyEidMyCauseVisit.

y ograph t o h P lays • rmat Color p s i D e Fo how g S r a e L d a • Tr ials • il Marketing s Cards r e t a M s ect Ma es • Busine tional r o i D m o • r E! P R hur sign O c e o D r M B c i ct AND Graph Produ 1128 Pasadena, Blvd. Pasadena, TX 77506 • www.kwikkopypasadena.com • 713-472-6585 • info@kwikkopypasadena.com Bay Area Health & Wellness Magazine | September/October 2016 23

Live, Love, Breathe Yoga A Mother’s Experience

By Keena Lopez Yoga is the ancient spiritual science that focuses on quieting the “noise” that comes from our thoughts that prevents us from having peace and feeling “still” and in control. The constant daily struggle is found when we try to “be still,” directing all our thoughts inward instead of outward to the things going on around us. “Yoga is the process of reversing the ordinary outward flow of energy and consciousness so that the mind becomes a dynamic center of direct perception no longer dependent upon the fallible senses but capable of actually experiencing truth.”1 Yoga teaches us, through meditation and body control, to focus not only the mind/body connection, but also on the spiritual connection we all share with the universe and the creations around us. My love affair with yoga began in Southern California in the summer of 2000. I was introduced to a Meditation Garden in Encinitas. It was here that I was able to connect with nature and feel calm. You walk through the gardens and they have places where you can sit and meditate or just sit and look over at the beautiful ocean below. I was then introduced to Bikram yoga after a battle with cancer and was able to really detoxify myself in the heat. I was diagnosed with malignant melanoma at the age of 27 years old. It came right after a routine checkup with my dermatologist. Fortunately, I was able to have a deep incision in my chest and they were able to remove it all so I didn’t have to go through chemotherapy. But at the time, they said I shouldn’t try to have more kids. That led me to healthy living through yoga and meditation. I truly believe the benefits of meditation and yoga are what helped me recover, remain positive, and also conceive my second son. I also practiced prenatal yoga with my third child and it was such an amazing experience. The bond we formed together before he was even born is so precious to me. I used acupressure, as well, to help with any ailments or tension I was feeling. My now 4 year old loves practicing yoga with me. I have also found that practicing yoga helps me become more aware of my actions in relationship to others and the planet. As an instructor, my goal is for my clients to walk out of class feeling more awakened to their personal joy and believing more deeply in themselves and their personal dreams and desires. There are many different forms of yoga, making

it a good fit for everyone. Some including: Hot yoga, Yin yoga, Kundalini, Restorative yoga, Power and Fitness yoga, Vinyasa, Aerial and Acro yoga, and Prenatal. Although each form of Yoga has a different technique or focus, the physiological benefits are consistent in all. Enhancing energy strength, helping with weight About the Author Keena Lopez recently loss, building strength and flexibility, graduated from the Teacher increasing blood flow, decreasing Training Program at Yoga the aging process, decreasing oxygen Lola Studios in League City, consumption and respiratory rate, Texas. She is a RYT200 (Registered Yoga Teacher) reducing premenstrual syndrome and specializing in Hot yoga and helping to build sexual energy are some Kundalini yoga. Keena loves of the most noted physical benefits. Yoga doing private lessons and volunteer work. As a mother is also a valuable tool in strengthening of three sons, she uses her yoga your psyche. The psychological practice to stay in shape and benefits include feeling less aggravated, breathing practice to maintain calmness and patience. Keena decreasing stress, helping you deal with enjoys spending time with petty issues, increasing productivity and her family, healthy cooking, emotional stability, increasing the feeling gardening, traveling and of vitality and rejuvenation and helping going to the beach. with focus and concentration. Spiritual benefits include peace of mind, happiness, increase in compassion, and getting a deeper understanding of yourself. Yoga is the balance of mind, body and spirit and becomes a lifestyle when you pair it with healthy eating. What if you have never tried yoga before? Open your mind to the many possibilities that Yoga has for you. Many of my clients claim, ”Well I’m not flexible; I have never done it and I don’t want people to laugh.” I tell them to give it a try; it takes time; be open about the experience and, before you know it, you will amaze yourself and your body will feel the difference. I also have many clients that have never meditated before and are afraid they just can’t sit still long enough. Though it may take time, this is where the magic can really happen. The physiological, psychological, and spiritual benefits of mediation are continuous and on going. Meditation requires no equipment. It can be practiced anywhere. If you need a point to start from, you should try a guided meditation. My exposure to and experience with yoga has been up and down through the years but it comes to me at the most needed times. Yoga has always been my safe and comforting spot that I can count on during transitioning times. Yoga is Love. Love is yoga. September is National Yoga Awareness Month. It is all about educating people about the health benefits of yoga and meditation and inspiring a healthy lifestyle. Go out and try a yoga class or meditation. Remember to live your life in the moment and give gratitude for this day and for this life. Be open to opportunities and experience life at its fullest. Self-Realization Fellowship, http://www.yogananda-srf.org

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Music for the By James Park Music has long been acknowledged as not only entertaining, but healing to the soul. Berkeley Wellness, with the University of California, reminds us that music goes back to ancient times and has healing powers that occur in almost every culture. Apollo was the god of both music and healing. Hippocrates is said to have played music to help treat his patients. In the Old Testament, King Saul’s fits of depression were alleviated by the music of young David. Much research has confirmed that music has psychological and physiological effects. Although scientists can now see, via medical imaging, some of the changes in the brains of people listening to Beethoven or Elvis, music is a very complex stimulus and the ways it works on us remains largely elusive. Bay Area residents have the gift of symphony music at their fingertips with the Pasadena Philharmonic Orchestra (PPO). Enthusiasm for a symphony in the area has been demonstrated by the number of high caliber musicians participating, the standing ovations received, and the critical funding provided in past years by the City of Pasadena. Celebrating its 35th season this fall, the symphony’s concerts provide classical music to the community with soul healing performances that feature award winning collaborations for a fun date or family outing. With recent budget cuts through the Texas Commission on Arts, promotion and ticket sales for the performances are encouraged to keep their gift of music and arts to the Bay Area community. As Music Director for the Pasadena Philharmonic Orchestra, it is my primary goal to make a difference in our community by bringing wonderful music and gifted musicians together to provide cultural experiences to all. The Pasadena Philharmonic Society, which is a non-profit organization, works together with the orchestra in bringing the arts to the community. They likewise support an orchestra composed of professional players, music teachers from the public school, college students and selected public school students. The Philharmonic provides a unique cultural outreach to this population while promoting cultural education, musical study, and performance. “It is our hope that everyone will come and check us out and see why our audiences leave our concerts with smiles on their faces and promises to return for the next one.” More information on the PPO, including ticket prices, performance locations, and a complete concert repertoire can be found at www.pasadenaphilharmonic.com or on Facebook (@pasadenaphilharmonic).

Mark Your Calendar:

October 23, 2016: The first concert of the season is Sunday, October 23 and includes Copland’s Fanfare for the Common Man and Dvorak’s Eighth Symphony. December 4, 2016: The Christmas concert on Sunday, December 4 (3PM), will feature Christmas favorites, a traditional caroling sing-along, Haydn’s Te Deum, Randol Alan Bass’s Gloria, featuring the San Jacinto College Choirs and local high school students.

Bay Area Health & Wellness Magazine | September/October 2016 25

Raising Confident Kids By Dr. Radheshyam Miryala and Dr. Ragini Miryala

Take a quick trip to the local bookstore and you will find rows and rows of books with competing philosophies on how to raise confident and successful children. Looking through these titles, such as Building Confidence in Your Child, Raising Confident Kids: 10 Ways to Foster Self Esteem and Avoid Typical Parenting Mistakes, Positive Parenting: How to Avoid the Pitfalls and Raise a Child You Can Be Proud of (Volume 1), I think about the simple days of my parent’s generation. I don’t remember prior generations fretting over finding the sweet spot between hovering over their children to ensure they are protected and giving them enough independence to foster confidence. When did it get so complicated? There is no magic formula for getting parenting right. Every child is unique, every family is unique, and every family situation is unique! Perhaps there is an easier algorithm that can be applied in a broad spectrum to help give our children confidence. I personally feel there are two important variables that we can control, as parents, in order to develop confidence in our children. The first one is simple: Be Present. Be present in your child’s life and let them be present in the life of the family. Yes, being present means being digitally disconnected. Quality time with children involves being engaged in the moment with them and not with a virtual friend. Also, allow your children to participate in the life of the family. Let them be active in the meal preparation, grocery list making, and other important decisions in the house. Don’t ever let a batch of cookies be made in which your children were not intimately involved in mixing the dough. The second one is even more simple: Be Confident Yourself. Kids absorb everything. They notice the way we interact with the world around us. They keenly observe how we deal with stressful situations, social interactions, deadlines, and projects. If we model confident behavior, they will pick up and learn from our cues. As a way of showing confidence in my daughters and allowing them to be present and participate in my article writing, I asked them what they felt parents should do to raise confident children. In an ironic twist of fate, they gave me a list of 7 strategies. It was such sage advice that I felt I must incorporate it into the article.

Seven Strategies Kids Feel Their Parents Should Know to Help Them Raise Confident Children

(The following is transcribed verbatim from my daughters, Deepika - 8, Aishani - 5): 1. Cheer them on!

2. Never say, “Give up!” About the Authors Dr. Radheshyam Miryala is a local ER physician working at Neighbors Emergency Center where he serves as the Medical Director for the Porter, TX location. He also volunteers as a meditation trainer for the Heartfulness Institute. For additional information, please visit www.heartfulness.org. Dr. Ragini Miryala is a local Pediatrician who owns and operates PediSTAT child/teen urgent care, an afterhours and weekend clinic serving the Clear Lake/Friendswood area. Dr. Miryala lectures frequently on various topics including spirituality, health, and wellness and also volunteers as a meditation trainer for the Heartfulness Institute.

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3. Try not to help them too much, this gives them the feeling that they can’t do it. 4. Give encouragement! 5. You have to allow them to feel disappointed if they fail, and then encourage them to try again. 6. Use words, not actions, when teaching an activity, don’t try to help them too much. 7. Tell them that it is ok to fail but that they should have the confidence to try again. Living confidently should be something kids learn naturally, through osmosis. It’s up to parents to show them how.

A Better World Because of

BAHW Spotlights Dr. Raul Saenz Dr. Raul Saenz, a Texas native, is a man with many interests. As a professional, he is a successful dentist in the Clear Lake area, helping many to have healthy and beautiful smiles. He is a devoted father and husband to his two children and wife Norma. In addition, Raul is a man who is creative, artistic and musical. He is compassionate and concerned for others and has a deep desire to better the world around him… through music. As a 12 year old boy, Raul was mesmerized with the sound of the guitar. After hearing Eric Clapton, he began his life long quest to master the guitar. He played for fun and for performed for many years and it wasn’t until 3 years ago, in the later years of his life, that he decided to “reinvent himself.” He was up for yet another challenge – teaching himself how to play Flamenco guitar. The Flamenco is played on a specific type of acoustic guitar that has a thinner top and often has a tap

plate that is used to protect the guitar from damage that occurs when a percussive sound is made from tapping. Flamenco is also played differently than a normal guitar because it uses different posture, strumming patterns and techniques. Although he found it challenging at times, Raul has been successful at perfecting this new guitar art. The most remarkable aspect of Raul’s talent is his desire to share this music with others. You can find him volunteering at assisted living homes in the area. His music evokes feelings of peace and love and touches the lives of many as they listen nostalgically to the songs being played. Looking back

at the last 48 years of life, Raul recalls, “Music is a calming and easy communication language that is spoken in the heart. It is a way to connect with others of all ages, races and backgrounds.”

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Certified Financial Planner Board of Standards Inc. owns the certification marks CFP® CERTIFIED FINANCIAL PLANNER™ and federally registered CFP (with flame design) in the U.S., which it awards to individuals who successfully complete CFP Board’s initial and ongoing certification requirements. Thrivent Financial representatives are licensed insurance agents/producers of Thrivent Financial, the marketing name for Thrivent Financial for Lutherans, Appleton, WI. They are also registered representatives of Thrivent Investment Management Inc., 625 Fourth Ave S., Minneapolis, MN 55415. For additional important information, visit Thrivent.com/disclosures. Appleton, Wisconsin • Minneapolis, Minnesota • Thrivent.com • 800-847-4836 27675 R3-14

Bay Area Health & Wellness Magazine | September/October 2016 27

We Earned This Lifestyle

We served our country, raised a family, and worked hard. We earned a rewarding retirement —

and we’re not about to slow down. That’s why we chose to live in a retirement community, where we have the chance to enjoy life to the fullest. From great meals to great times, we’re more active than ever. You would love it here, too.

Discover why Brookdale communities are such exceptional places to live. Call (281) 316-9055 to schedule your personal visit.

Brookdale Clear Lake (Formerly The Terrace at Clear Lake) Independent Living

brookdale.com

780 West Bay Area Boulevard� |� Webster, TX 77598 28 www.txhwmagazines.com

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A Growing Need By Becky Day

A survey conducted by the Centers for Disease Control and Prevention found that 1 out of 8 seniors experience significant memory loss.1 Respondents reported problems with social, work and household responsibilities, and 80% require regular daily assistance. Today, more than 10 million Americans require long-term care. Approximately 2 million are 85 or older. The aging Baby Boomer generation means the number of people requiring long-term care is projected to double over the next 30 years. The Crossings opened in April as a continuing care Early Warning Signs retirement community that includes Memory Support as part of Alzheimer’s of its services, along with Independent Living, Assisted Living, By the Alzheimer’s Association Skilled Nursing and Rehab care. The Garden Memory Support center within the community 1. Memory loss includes 24 private suites. They feature a spacious bedroom 2. Difficulty performing familiar tasks and extra-large closet, a private bath, and a sunny sitting area 3. N ew problems with writing or speaking for relaxing. An outdoor Memory Garden offers residents a 4. Confusion with time and place calm and safe environment to enjoy gardening or simply relax. 5. Poor or decreased judgment The Garden adheres to the philosophy of Landmarks for 6. Problems with abstract thinking Living, which acknowledges the need for love, understanding 7. M isplacing things and losing the ability to and respect of each individual, regardless of limitations. Adhering retrace steps to Landmarks for Living ensures that residents at The Garden 8. Changes in mood or behavior are provided opportunities for choice and decision making. 9. T rouble understanding visual images and We believe that by providing the appropriate environment, spatial relationships changing expectations and controlling situations, residents can 10. Withdrawing from social activities feel safe, secure and happy. It is also important that they receive the privacy, respect and dignity due any adult. In the coming decades, the United States will need to confront the need for more memory support care. Medicare does not cover it, so it’s wise for seniors to plan ahead for longterm care for themselves and their loved ones. People who have done their homework and have a plan in place tend to age with a considerable amount of peace of mind.

About the Author Becky Day brings a passion for working with senior adults to her position as health services counselor. She has extensive experience in developing resources to serve the elderly population in League City. Her background includes special education, as well as extensive work in establishing a Senior Adult Club through the JSC Federal Credit Union. Through this role, she built relationships and worked with senior adults from many different backgrounds. Becky considers her work with senior adults at The Crossings to be the fulfillment of a longtime goal.

Argentum.org, Memory Lost Survey

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The Safety Net of Continuing Care Retirement Communities By Abe Zimmerman, Marketing Director, The Crossings Healthy Living Community

The “Golden Years” of life can bring much happiness and satisfaction, but aging also brings challenges. Continuing care communities, such as The Crossings Healthy Living Community, provide a wide range of services and amenities that can greatly improve the quality of life for seniors and serve as a smart plan for the future. “Independent living” is term defined largely by a carefree lifestyle, and it’s catching on with seniors who want to continue living as they please without the headaches and expense of home ownership. They appreciate the safety and security provided, as well as the freedom to do the things they want to do instead of daily chores. Many choose to make the move when they’re young enough to enjoy the plentiful social events and activities offered by the community. Residents at The Crossings, for instance, enjoy spacious, upscale residences with fully equipped kitchens in a variety of floor plans. They can cook if they want, or join friends for restaurant-style dining in the community’s dining room. If they choose not to drive, transportation is provided. Many residents also love the lock-and-leave aspect. With no worries about home, travel becomes a truly carefree adventure. In addition to Independent Living, The Crossings provides Assisted Living, Memory Support, Skilled Nursing and Rehab Care. For married couples, where one spouse may require a different level of assistance, a continuing care retirement community provides the ability to continue living under one roof while receiving care and support. For many, the ready availability of extended care resources provides true peace of mind. The Crossings is a Life Care community, which means it offers a plan to control future healthcare costs and protect your nest egg. So for meeting the challenges of aging, a continuing care retirement community can be a smart option. Bay Area Health & Wellness Magazine | September/October 2016 29

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FINANCIAL

:: HEALTH Q&A Domestic Violence

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Q: What is Domestic Violence? s ghw | F violence A M I LY A: Domestic is defined as a PATTERN of controlling or

coercive behaviors including physical, sexual and emotional abuse with the purpose of one person gaining power and control of | C U LT U R E another in an intimate relationship.

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Q: What|are s ghw Wsome E Lred L Nflags E StoSlook for in adults? A: Here are 6 red flags of abuse that are common in adults. It

should be noted that an abuser may not show any of these signs or may exhibit multiple warnings that s/he is abusive. The difference between abuse and normal relationship tensions comes down to the safety of a person. If, at any time, one person feels oppressed or in danger or there is a pattern of unhealthy behavior that is controlling, that is abuse. 1. Past abuse An abuser may say, “I hit someone in the past, but she made me do it.” An abusive person who minimizes what happened with a previous partner is likely to be violent with their current partner. Abusive behavior does not just go away; long-term counseling and a sincere desire to change are necessary. 2. Quick involvement An abuser will often pressure someone to make a commitment after a very short amount of time. The abuser comes on quickly, claiming “love at first sight,” and will tell the victim flattering things such as “You’re the only person I could ever love.” 3. Breaking objects An abuser may break things, beat on tables or walls or throw objects around or near the victim. This behavior terrorizes the victim and can send the message that physical abuse is the next step. 4. Use of force during an argument An abuser may use force during arguments, including holding the victim down, physically restraining the victim from leaving the room, and pushing and shoving. For example, an abuser may hold a victim against the wall and say, “You’re going to listen to me.” 5. Jealousy An abuser will say that jealousy is a sign of love. In reality, jealousy has nothing to do with love. It is a sign of insecurity and possessiveness. An abuser may question the victim about whom they talk to or be jealous of time spent with other people. As the jealousy progresses, the abuser will call the victim frequently, stop by unexpectedly or monitor the victim’s activities. 6. Hypersensitivity An abuser can be easily insulted. The slightest setbacks are seen as personal attacks. An abuser will rage about the everyday difficulties of life as if they are injustices, such as getting a traffic ticket or not doing well on an exam.

Q: How does stress and anger in the home affect children when you don’t think they are aware? A: Witnessing abuse is a combination of seeing actual incidents of abuse, hearing threats or violent noises from another room, observing the aftermath of an abusive incident (blood, bruises, tears, broken items, etc.), and sensing the tension between the victim and batterer. Children who witness abuse may experience language delays, cognitive behavior issues, isolating behavior/ withdrawal, feelings of guilt and anxiety and poor academic performance. Q: How do you know when to seek help? A: This is difficult to explain or answer. Every situation is different and knowing when to seek help depends on the situation. Getting help is not as simple as calling the police. Sometimes that can increase the lethality of a victim and put them in even more danger. It is always best practice to speak up and simply ask the victim if they are safe. It is okay to express concern. Always listen and validate their experience. Offer resources and support their decisions. Sometimes what we want for people is not what they want for themselves, but we must respect their decisions. If you suspect that a child is being abused, you must call the police if you are a mandated reporter. Remember that safety is of the utmost importance for the victims. Q: What are signs teachers should look for in students and families? A: PHYSICAL ABUSE: some signs include suspicious wounds, injuries, multiple wounds in different stages of healing, bruises in clustered patterns, injuries appearing after weekends or absences, overall poor appearance in health, stories not believable in relation to injuries, person is jumpy, on edge, or fearful and aggressive towards others. SEXUAL ABUSE: some signs include pain, itching, bleeding in genital or anal areas, blood in child’s underwear, frequent bladder infections or UTI, STDs, complains about headaches or sickness, sudden change in normal behavior, depression, suicidality, running away and regression to more childlike behavior. *** The Men’s Walk is an opportunity to raise awareness about domestic violence and create a safe platform to communicate openly about the violence in our community. For preventive education, it helps men better understand women’s experiences, thus changing perspectives, helping improve gender relationships and decreasing the potential for violence. It informs the community that services are available to men, women and children, but it demonstrates that men are willing and able to be courageous partners in making the world a safer place for all people.

What’s Your Question?

Do you have a question that needs to be answered? Ask our local experts and editorial board! Please submit your question to bahwmagazine@gmail.com. Please include your name and email address. Don’t worry, we will keep you anonymous in the magazine! 30 www.txhwmagazines.com

BEST OF BAY AREA DIRECTORY ART GALLERIES & STUDIOS

Upper Bay Frame & Gallery 2450 E. Main Suite # D League City TX, 77573 patricia@upperbayframe.com upperbayframe.com (281) 333-9199

ATHLETIC CLUBS Bay Area Racquet Club, “Clear Lake’s Finest Tennis Club” 17901 Kings Park LN, Houston, TX 77058 www.Bayarearacquetclub.com (281) 488-7026 Bayarearacquetclub@yahoo.com

AUDIOLOGY

Bay Area Audiology & Hearing Aids 17099 N Texas Ave # 200, Webster, TX 77598 chandaabbott@bayareaaudiology.com www.bayareaaudiology.com (281) 332-4575 ex 0

BANKING Woodforest National Bank 255 FM 518, Kemah TX 77565 www.woodforest.com 281-535-0690 kmcgarthy@woodforest.com

CHIROPRACTIC

McWellness Health Care, Amy McDaniel DC, Lac 17000 El Camino Real #304 B, Houston, TX 77058 dr.amymcdaniel@gmail.com www.dramymcdaniel.wix.com/mcwellness www.Facebook.com/mcwellness (281) 488-WELL 9355

CONSTRUCTION DeLange Tile and Design 5006 Harbor Light Dr, Dickinson, TX 77539 delange.tile.design@gmail.com www.facebook.com/delangetileanddesign (801) 735-5393

COUNSELING The South Shore Center for Couples & Families 549 N. Egret Bay Blvd, League City TX 77573 info@southshorefamilies.com www.southshorefamilies.com (281) 317-7326 The Pearland Center for Couples & Families 11200 Broadway Suite 2743, Pearland, TX 77584 www.pearlandfamilies.com (281) 317-7326

DANCE Kennedy Dance Theatre 1001 Pineloch Dr Suite 100, Houston, TX 77062 office@kennedydance.com www.kennedydance.com (281) 480-8441

DENTISTS Raul S. Saenz II DDS, PA, & Associates 2200 Space Park Dr #208, Nassau Bay, TX 77058 office@docsaenzdds.com www.ismile4u.com (281) 335-5577

EYE CARE Berkeley Eye Center 18040 Saturn Ln, Nassau Bay, TX 77058 localmarketing@berkeleyeye.com www.berkeleyeye.com/locations/clear-lake (281) 333-8600

family medicine La Porte Family Clinic 401 W Fairmont Pkwy, La Porte, TX 77571 341 Parkwood Dr, Friendswood, TX 77546 lpfc_drmoosa@yahoo.com www.Mdvip.com/AbdulMoosaMD (281) 470-4740

BEST OF BAY AREA DIRECTORY 2016

FITNESS

Iditarod Fitness 2590 Falcon Pass Clear Lake TX info@iditarodfitness.com www.iditarodfitness.com (832) 240-4033 Orangetheory Fitness 9517 W. Broadway #115, Pearland TX 77584 www.oragnetheoryfitness.com/pearland studio0361@orangetheoryfitness.com (281) 377-1723

Hair Design

Anitas Cut Above Hair Design 2660 Marina Bay Drive Ste 105 League City TX 77573 www.anitascutabovehairdesign.com (281) 334-3000 facebook: anitascutabove hutchersonanita@yahoo.com

HEALTH & WELLNESS The Wellness Way 13810 John Audubon Pkwy, Suite B, Webster, TX 77598 www.TWWClinics.com (281) 488-8300 Melissa DeLange, doTERRA Wellness Advocate (Gold) 5006 Harbor Light Dr, Dickinson, TX 77539 delange.essentials@gmail.com mydoterra.com/melissadelange (801) 362-4801 iCryo Pro Health Center 1260 E League City Pkwy, Suite #100 League City, TX 77573 info@i-cryo.com www.i-cryo.com (832) 905-2962

house goods

Down By the Bay Tupperware tamkristery@yahoo.com www.my.tupperware.com/Tammyhickman (281) 352-3884

jewelry

Xaver Jewels 6222 Richmond Ave #315 Houston TX 77507 saumil@xaverjewels.com www.xaverjewels.com (832) 242-7836

LANDSCAPING SERVICES

By the Coach Professional Landscaping 409 Cedar Lake, League City, TX 77573 (281) 731-2174

MARTIAL ARTS

Advantage BJJ Martial Arts and Fitness 10555 Pearland Parkway Suite U Houston TX 77089 carrie@advantagebjj.com www.advantagebjj.com (832) 509-0255 Leaders For Life Martial Arts 391 Columbia Memorial Parkway, Kemah, TX 77565 Leaders4LifeTX@gmail.com, LeadersForLifeMA.com (281) 535-1500

MEDICAL CENTER

Clear Lake Regional Medical Center 500 Medical Center Blvd. Webster, TX 77598 Clearlakermc.com (281) 332-2511 Rita.cunningham@hcahealthcare.com

parks & recreation

City of Webster Webster Way Summer Camp (281) 316-4137 www.cityofwebster.com

PET CARE

The Pet Palace 14300 Gulfstream Park Dr, Webster, TX 77598 info@thepetpalace.net, www.thepetpalace.net (281) 286-4400

PHOTOGRAPHY Rhonda Floyd Photography 612 Hwy 3 North, League City, TX 77573 rhonda@rhondafloyd.com www.rhondafloyd.com Studio: (281) 332-5490; Cell: (281) 380-8019

plastic surgeons Dr. Kimberly Carpin Plastic and Reconstructive Surgeon 2020 NASA Parkway, Suite 260, Houston, TX 77058 (281) 333-4600 www.drkimberlycarpin.com

PODIATRY

Clear Lake Foot and Ankle Specialists, PA 13810-B John Audubon Pwky, Webster, TX 77598 info@clearlakefoot.com www.clearlakefoot.com (281) 488-8300

REALTORs James Brockway, Broker 549 N. Egret Bay Blvd #300A, League City, TX 77573 www.brockwayrealty.com (281) 684-6482 Brockway Realty/Brockway Commercial www.brockwaycommercial.com

RESTAURANT Maine-ly Sandwiches- Pearland 3320 East Broadway St. #128 Pearland, TX 77581 justacy70@yahoo.com Facebook: mainelysandwiches.com (281) 485-5866

SENIOR CARE Stephen Andriko, Senior Care Advocate Seabrook, TX 77586 steve@theroadmaptoseniorcare.com www.theroadmaptoseniorcare.com (832) 439-8029

SENIOR LIVING Brookdale Clear Lake 780 West Bay Area Boulevard Webster, TX 77598 (281) 316-9055 www.brookdale.com The Crossings, An MRC Healthy Living Community 255 N. Egret Bay Blvd, League City, Texas 77573 www.mrcthecrossings.org 866-835-2877 and 281-724-2345 Abe Zimmerman, Marketing Director azimmerman@mrcaff.org

skin CARE Ever Skin Skin Care Representative: Anne Nance www.everskin.com/with/annenance nancecali@gmail.com (409) 392-1397

SPA Bergamos Spa Retreat 313 E. Edgewood Dr, Friendswood, TX 77546 bergamoshr@gmail.com www.bergamossparetreat.com (281) 992-3775

TRAVEL & LEISURE

Magical Vacations Marissa McClellen, Independent Travel Consultant Specializing in Selling Disney Destinations 832-969-8189 Marissa@saymagicalvacations.com www.saymagicalvacations.com

URGENT CARE

Urgent Clinics Medical Care 2660 Marina Bay Drive, League City, TX 77573 2560 Hwy 96, Suite B, League City, TX 77573 4420 W Main St, Suite A, League City, TX 77573 www.urgentclinicsmedicalcare.com (843) URGENT-1

The Bay Area Health & Wellness Magazine recommends the trustworthy and highly respected business owners and clinics found in The Best of the Bay Area Directory. When doing business, don’t forget to mention that you saw their listing in the BAHW Magazine. If you are interested in having your business represented in the directory, please call us at 832-323-3020.

Bay Area Health & Wellness Magazine | September/October 2016 31

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