Bay Area Health & Wellness Magazine Summer 2018

FITNESS | NUTRITION | HEALTH | MIND-BODY | FAMILY WELLNESS | COMMUNITY | FINANCIAL

COMPLIMENTARY

Rebuilding After Hurricane Harvey Special Feature Issue

INSIDE: Serve, Pray, Give The Dream To Play Ball Is Now A Reality The Greater the Storm, the Brighter the Rainbow

SUMMER 2018

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bsghw a h w | TWA EB LL EL NO EF SCSO N T E N T S How I Leapt “Into Action” with Addiction Recovery 8 Chest Pain: Which Symptoms Should Be Taken Seriously? 10

Escaping the Grasp of Harvey: A Youth Perspective 12 August Reign: Our Hurricane Baby Building Resilience to Keep Houston Strong 13

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On The Cover: Houston cleans up after Hurricane Harvey with help from the 4B Disaster H E AResponse L T H Network.

Photo courtesy of Susan Magnano – www.MagnanimousPictures.com.

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FINANCIAL

Special Hurricane Harvey Issue Serve, Pray, Give: s ghw | M I N4BDDisaster & BResponse ODY Network Bringing Hope into Crisis Angels Among Us 6 | F A M I LY The Dream To Play Ball Is Now A Reality 7

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C U LT U R E

Dealing with Trauma in the Aftermath of Harvey and the Santa Fe High School Shooting 25 Working Together to Safeguard Our Community 26 Investing, Supporting and Loving Kids in Need: The SALSA Program 28 Community Q&A: Offering Hope, Love and Support to Businesses and their Employees: Marketplace Chaplains 29 Are You Prepared for Hurricane Season? 30

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Moving out of Stress and into Happiness 15 Guiding Our Children Through Traumatic Events 17 The Greater the Storm, the Brighter the Rainbow 18 Lighthouse in the Storm 21 The Boat’s A-Coming: The Days That Changed Our Lives

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Animal Emergency Preparedness Check List 30

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Carrie’s Corner “The strength of a ship is only fully demonstrated when it faces a hurricane.” Nathaniel William Taylor As we approach the one-year anniversary of Hurricane Harvey, it seems only appropriate to reflect on the strength and endurance of our Bay Area Community. Through all the shock, fear, and loss experienced at the hands of Mother Nature on those fateful few days in late August 2017, our community has become stronger together.

The journey from Harvey has illustrated health and wellness in so many ways. We tend to automatically think of fitness and medical intervention with health. Those are certainly fundamentals, yet there is so much more. Mind-body, spiritual, financial, family, and community are all key for better health. We have seen, through Harvey, those stories unfold.

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One of the most inspiring and amazing aspects of our Harvey journey has been the work of neighbors and churches. Local community embracing one another, equipping where needed, and building of mind, body, and spirit.

Through it all, we saw hope. And along the way were reminded there ARE rainbows after the storm.

It is our privilege to share this journey with you.

Carrie Ermshar Editor

For information on advertising or other inquiries, visit our website at www.bahwmagazine.com or call us at 832.323.3020 Bay Area Health & Wellness Magazine | PO Box 1118 | Kemah, TX 77565 The publisher is not responsible for the accuracy of the articles in Bay Area Health & Wellness Magazine. The information contained within has been obtained from sources believed to be reliable. Neither the publisher nor any other party assumes liability for loss or damage as a result of reliance on this material. Appropriate professional advice should be sought before making decisions. ©Copyright 2018.

Serve, Pray, Give

By BAHW Staff The storm waters had receded, and the depth of destruction was growing larger by the day. Thousands of homes appeared beyond repair. In true Houstonian and Bay Area fashion, community support was rapid. For many, the attitude was that, by helping others, they were helping themselves.

Hurricane Harvey was said to be a storm of “Biblical proportions.”

It was not long after the storm hit that neighbors helped neighbors and strangers helped strangers. Spanning from generations of experienced hurricane survivors to youth of all ages, all joined together with the goal: Recovery! Harvey knew no particular age group or demographic.

All were hit. Suddenly, our entire community was simply survivors seeking refuge.

Our Story: 4B Disaster Response Network: Consisting of over thirty local churches, numerous non-profit organizations, and hundreds of volunteers, the 4B Disaster Response Network (4B DRN) was created to serve people that were affected by disasters. Following Hurricane Harvey in August 2017, local churches went to work serving our community with the immediate rescue and relief efforts. As the extent of damage was assessed, churches came together to formulate a long-term recovery plan that

would best serve our community on the long road to recovery. The 4B Disaster Response Network formed to respond to the immediate needs relating to Hurricane Harvey and to prepare for future disasters that might affect our community. Charged with the principal that working together is better, the organization’s vision was founded on the Christian beliefs of sharing the Gospel of Jesus through service. 4B volunteers and churches bring hope into crisis. 4B Disaster Response Network encourages others to bring hope into crisis in three ways: Serve, Pray and Give.

Serve: 4B Disaster Response Network is mobilizing hundreds of volunteers to help support, clean and rebuild our neighborhoods and cities. The amount of work and the service they offered during and after Harvey is extraordinary and inspiring. Countless hours and countless amounts of people offered up their resources, time, and love to rebuild the Houston area.

The 4B territory is vast, and covers from Beltway 8 to the north, Galveston Beach to the south, Brazoria County to the west and the Galveston Bay to the east, which is 540 square miles in all. Within the 4B territory, there are 500,000 people that experienced massive

Partner With Us Church Partners

Antioch Community Church, Houston Antioch, Galveston Bay Area Church Clear Creek Community Church Clear Lake Baptist Church Clear Lake Presbyterian Coastal Community Church Dickinson First United Methodist Church Faith Lutheran Church 4 www.bahwmagazine.com

First Baptist Church, Dickinson First Baptist Church, Friendswood First Baptist Church, Texas City Freeway Baptist Church Friendswood Baptist Church Friendswood United Methodist Church Gateway Community Church Grace Community Church Greater New Hope Missionary Baptist Church

Gulf Coast Foursquare Church Holy Trinity Episcopal Church Life Fellowship Church Living Word Church of The Bay Area Mt. Olive Baptist Church New Beginnings Church of the Bay Area New Life Harvest Church Northside Baptist Church Oasis of Hope

4B Disaster Response Network Bringing Hope into Crisis devastation from the storm, in which only 24% of the people in this community had flood insurance. People were desperate for help.

Working together as a network instead of as individual organizations increases the available resources. Since the creation of the non-profit organization following Harvey, recovery projects have been surmountable. With over 250,000 volunteer hours accumulated and 850 families served, countless homes have been rebuilt and lives repaired.

Pray: One of the biggest ways we all can be involved with the recovery is by praying daily for our families, our community and our churches. As stories are told and retold about Hurricane Harvey, it is undeniable that prayer was an integral part of coping and survival. There is no doubt that the prayers of the Bay Area community were individually and collectively answered through the selfless acts of countless others.

Thousands of volunteers worked together to rebuild, strengthen and love those who felt destitute. There were, indeed, angels among us thanks to the 4B Disaster Network. It is not too late, even a year after the storm, to remember that there are still those who are in need of a prayer said on their behalf.

Give: During the days and months following Harvey, Houstonians showed such love and support, not only through service for their neighbors and friends, but through the resources they donated.

The generosity throughout the community was overwhelming. By working together with churches throughout the area, 4B was able to maximize the money donated to really get back into the community and serve our neighbors.

Even now, a year after the storm, there is still much work to be done.

The aftermath of Harvey will be felt for years to come. Not only with the physical rebuilding of bricks and mortar, but the emotional and mental toll, as well. The services still needed are of huge proportion from volunteers to help rebuild kitchens to counselors to assist with grieving families who have been broken and everything in between.

Donations are still needed. As of July 2018, there are 1200 on the 4B waiting list alone that still need help for their homes. That doesn’t include those who haven’t registered with the network or have gone on to find help on their own. Much needed donations can be made at www.4bresponse.org.

WHAT IS THE 4B AREA?

The 4B Area is our target geography where we mobilize a network of churches and volunteers to reflect the gospel of Jesus Christ by serving people affected by disasters. The 4B area is from Beltway 8 to the north, Galveston Beach to the south, Brazoria County to the west and the Galveston Bay to the east.

Community Partners OneLife Church Pine Drive Baptist Church St. Christopher Episcopal Church The Harbor University Baptist Church Valiant Church

Catholic Charities City of Houston Confederacion De Ministerios Cristianos Eight Days of Hope Erin Global Galveston Bay Foundation Galveston County Recovery Fund Galveston Urban Ministries Houston Church Planting Network

Lighthouse Christian Ministries Moody Foundation Noyolo Love Rebuild Texas Fund Samaritan’s Purse The Cajun Army

Bay Area Health & Wellness Magazine | Summer 2018 5

Angels

By BAHW Staff, as told to by Peter Thibeault

Peter Thibeault thought he had missed any significant flooding to his house during the first rains of that fateful August weekend.

He knew he was fortunate.

Then the rains kept coming. Before he knew it, his house was taking on water, quickly. He was able to get to safety with family, but wasn’t quite prepared for the damage he would see when he returned.

What he didn’t expect was how much the experience would change him forever.

And it wasn’t because of the flood damage.

What has left a lasting impression with Mr. Thibeault are the incredible efforts and help from people he didn’t even know.

It was imperative to clear out the furnishings, drywall, flooring, everything from his house as soon as possible. As so many in the Bay Area learned during those fateful days, timing is essential to prevent mold and permanent damage. As a 70-year-old, he was blessed with support from family nearby to call for help. What he didn’t expect was to quickly see strangers in all corners of his home carrying furniture to the curb, ripping our carpet and tile, sledging through drywall, and bringing in food, water, and supplies. At one point on day one of clean-up, he turned to his daughter and simply asked, “Who are all of these people?”

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Among Us

Clear Creek Community Church had coordinated efforts with the newly formed 4B Disaster Relief Network (4BDRN) and this large number of volunteers was able to coordinate their resources and not only completely clear out Mr. Thibeault’s home in less than 3 days, but move on to others in the neighborhood, also. The help and supplies were available even without asking. The servant hearts left Mr. Thibeault completely humbled, and somewhat amazed. There is some work that was completed that he didn’t even ask for help with.

Mr. Thibeault often wonders what he would have done without the angels that so suddenly and miraculously appeared for him during that time. He suffers some respiratory issues from having only one lung, and staying in the house, doing the work himself would have been next to impossible. The irony was that before he and his family could even put together a plan to conquer the aftermath of the storm, help was knocking on his door, and tearing down the walls.

The efforts of 4BDRN also assisted in finding new furnishings, cabinets, and flooring at substantial savings. Mr. Thibeault has estimated close to 70% savings on materials for his home through the generosities of 4BDRN and volunteer efforts.

The coordinated efforts of area churches and community organizations equipped the network to provide the help. He was able to move back into his home within 45 days, which is unimaginable, and he often almost feels guilty knowing that others are still working to get there. That is one of the main reasons he shares his story to encourage others to work with 4BDRN. During those days, Mr. Thibeault remembers clearly sitting on his daughter’s porch thinking how in the world he was so fortunate. It was during that time he clearly heard “I’ve sent them to you. Use them wisely.” He still gets emotional reflecting on the significance of that moment, and knows beyond a shadow of a doubt angels walk amongst our community. It is his new purpose in life to pay it forward and share the value of what working together can do. It changes lives we don’t even know we’ve touched.

About the Author Peter and his daughters during the recovery of his home: Carlette Madary, Peter Thiebeault and Marina Keeton.

Top photo by Susan Magnano/www.MagnanimousPictures.com.

The Dream to

is NOW A REALITY

By Jessie Brantley Baseball is at the heart of what it means to be American. The be the project that 4B and 8 Days of bleachers, dirt fields, home runs, game balls, concession stands, the Hope would focus on. “This would be a About the Author Jessie Brantley is an Alabama coaches and fans shouting “run” are all done for the love of the game! way to positively impact a lot of the kids native who now calls As fans, we are filled with pride, excitement and unity as we cheer on that were out there sleeping in gutted Dickinson, TX home with our favorite teams. Dickinson Youth Sports Little League (DYSLL) out homes, or sleeping somewhere away his wife Renee and two sons, has been an integral part of the Bay Area community for over 60 years. from home. We knew this would be Callan and Caleb. Jessie is a Being a non-profit organization that has been supported by private a wonderful way to support them and lifelong baseball fan and coach. donations, they have been able to sustain Little League Baseball in support the community,” Ben remembers. the Galveston County Area and fulfill the dreams of many young He continues, “We also partnered with Bigger Than Ball, a faithboys and girls to be ball players. based coaching clinic, and coaches came from outside Texas and set As you know, Hurricane Harvey had a devastating impact on the up two days of a free clinic as we fixed up the ballpark. The Astros city of Dickinson. With major flooding and Foundation was involved, as well. 4B was able to few folks with flood insurance, the impact will provide an improved playing area, as well as free be felt for years to come. As a transplant to the coaching to many the kids who may not be able Special Thank You and area, I was amazed and overwhelmed at what I to afford to play baseball.

Recognition to: saw the days, weeks and months following the Much of the assistance provided and Ben Baldwin – 4B Disaster storm. The community rallied together as we organized through the 4B Disaster Response Response Network entered the recovery phase of the disaster. Color, Network was financial. The efforts of Ben and Chris Alston – 4B Disaster creed, and culture were all tossed to the side as his team allowed for renewal and resurrection Response Network the community joined hand in hand to begin of the park and facility. However, the most Steve Tybor – 8 Days of Hope the clean up process. important impact has nothing to do with Tim Baker – 8 Days of Hope Quickly surveying the damage, we were finances. 4B and 8DOH, along with their Steve Lowery – Bigger Than Ball relieved to learn that, miraculously, DYSLL partners, provided the love, care and emotional Foundation suffered only minor flooding damage to a few of support this community so desperately needed.

Shaune Holiday – Bigger Than our fields. However, there was significant wind With many of our players, fans, families and Ball Foundation damage to the facility. With the lack of financial volunteers being directly impacted by the Astros Foundation resources and the severity of storm’s impact on so devastation of Hurricane Harvey, 4B offered Dick’s Sporting Goods many of our participants, the future of the league solace and comfort for our kids who, to this day, was uncertain. Where would we get resources continue to go home to places that are under to patch the damaged facilities? How can we construction. 4B provided a brand-new ball financially repair what had been lost? Who could we find to help? park to nearly 400 kids -- kids who don’t understand why bad things sometimes happen. 4B provided a place where they could release Base Hitters That Came and forget about all the pressures of disaster recovery -- a place for In early 2018, I received a phone call from Ben Baldwin with 4B a community to rally and, for several hours a week, forget about the Disaster Response Network. He happened to pass Dickinson Little burdens wrought by Hurricane Harvey.

League, and seeing the condition it was in, decided that this would Bay Area Health & Wellness Magazine | Summer 2018 7

How I Leapt

“IntowithAction” Addiction Recovery

By Shane Leonard It’s a pleasure to tell my story because of the potential impact it may have on another person who is struggling with addiction. It is also important to note that my circumstances and journey are like millions of others who have successfully overcome addiction.

I was born in July 1970 at Offutt Air Force Base in Omaha, Nebraska. My father was a Staff Sergeant in the Air Force, and also an alcoholic…as was his father, and his father’s father, and so it goes. I believe that alcoholism is a disease and I certainly believe it is hereditary. My mother was not an alcoholic and really did not drink much, but certainly lived through the negative effects of being married to one. My father did his best and went to treatment while in the military, but unfortunately too late to save their marriage. My father moved on with his career and ultimately retired honorably after 31 years of distinguished service to our country.

My mom went on to marry three more times, all to men who ended up being alcoholics (one also would likely be diagnosed with severe PTSD these days). For no particular reason, I can recall being very convicted that I would never drink, ever! At age 7, we moved from Florida to Plantersville, Texas and I sure missed the beach! I recall how much I wanted a better life for myself. My mother always provided, and certainly I felt loved, but the circumstances of the events of my young life had already shaped me in a way that would not reveal itself for years to come.

As life went on, I excelled in school, but opportunities for me and my family were few. We were poor, but happy. My spiritual life, however, had taken a unique turn with my latest step dad. He was Catholic, as were many of my friends, so I decided to convert and become a part of that church. I recall feeling, for the very first time, that I belonged to a fellowship and felt very close to God, as I understood him. As a young Catholic in Grimes County, Texas in the early 80s, I had the opportunity to do all the things my friends were doing…and one of those things was drinking beer and wine.

By age 13, I was drinking on a weekly basis. All through high school, drinking had become my identity. I was good at it and the life of the

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party. As with most high school kids, I had found my clique.... The Party Crowd! All social events, school events, and even some church events always included drinking. I cannot emphasize enough how much drinking had now become a huge part of my life. Even though I was having fun (or so I thought), I had already broken a conviction that I held strongly just a short time before. The Never had become Always! As I moved on, I got out of high school and attended college for one year at Blinn College in Brenham, Texas-another community where drinking was prevalent and, again, I found my social circle.

By this time, drinking was a part of everything that I did socially.

Times were different then, and I somehow stayed out of legal trouble (Looking back, this was a miracle!). I caught an early break and was hired at a very young age to a prominent engineering and consulting firm in Houston. I quickly learned that, to advance in the workplace, I would have to work hard and a little social drinking with my bosses/ co-workers did not hurt. I was good at both and advanced rapidly.

At 21 years old, I was making a great living and about to be married to a girl I had known since 7th grade. She was, and is still today, a straight arrow. Not much drinking was permissible in our home…so I drank elsewhere.

Next, I found myself at 29 years old, with three beautiful daughters…and a drinking problem. Because of my family situation, I did not drink at home but used work as my excuse for networking and making a better life for family and me. Well, you can guess how that ended! By age 34, I was getting divorced and now drinking daily to drown the pain and sorrow of what my life had become. I was still highly functioning, but another strong conviction had been smashed; I had vowed to never drink and never put anything above my family.

This is the disease of alcoholism and addiction. I began seeing therapists and went to treatment with no success. My family was gone, but at least business was good, so I just kept going…and things only got worse. More doctors, more treatment and more sadness.

By age 38, I was hopeless and really did not want to go on living; it had gotten that bad. I had accomplished a great deal in business by this point but was emotionally and spiritually bankrupt. I remember looking in the mirror and saying to myself, “This is it. I am going to drink myself to death or take my own life.”

But something happened that was a real miracle, I met a business associate for whom I had a great respect. He took me to lunch and told me his story; it was eerily similar to mine. He had been sober for 19 years, told me there was a better way to live, and that he understood what I was going through. For all the doctors, treatment centers and hospitals that I was frequenting by then, this man moved me in a direction that I thought to be impossible, the road to recovery.

My health was poor and quitting cold turkey was unsafe, so I needed to find a facility to detox from alcohol. I found Bay Area Recovery in Dickinson, Texas and my life was forever changed. I successfully completed treatment and was sober for 52 days…and then got drunk again. What a formidable opponent alcoholism and addiction is! But it was the best 52 days I could recall in a long time in my life and I quickly returned to treatment. This time, I was willing to do everything they suggested, and the miracle of real recovery and sobriety happened for me.

While in treatment, I met a young man who made being sober look super attractive. He was sober and…happy! I knew that I had found my new life’s work. I wanted to open my own treatment center. I was armed with business experience and a passion that I had never had

for any other endeavor in my entire life.

My Sobriety Date is December 10, 2009 and for that I am eternally grateful! Early in 2010, Into Action Recovery Centers was founded. Tony Giammatteo (the young man), Ron Diggins (the man that shared his story), Roland Hays (my long time CFO and a non-drinker!) and I set about to help others with our own unique experience of overcoming addiction and running a successful business model that put the client’s needs first…always!

I am happy to report that all of what we had set out to accomplish has happened, and then some! Into Action Recovery Centers is the largest privatelyowned addiction treatment center in Houston. We have seen over 2000 clients with amazing outcomes, just like our own. We are licensed by the State of Texas and hold the prestigious CARF 3-Year Accreditation.

In closing, I will say that my experi­ ence is the same as millions of people who suffer. I am still in recovery, so it is not necessarily the end of my story, but it sure has been a happy and fulfilling journey. There is more to come…and that is a promise I now know I can keep!

About the Author Shane Leonard co-founded Into Action Recovery Centers in 2010 with a sincere desire to assist others in recovering from addiction. His goals for IARC are to provide a local resource for quality treatment at an affordable cost in an environment that is most conducive to positive outcomes.

Twenty years of professional experience in mid-market industrial service companies, accompanied with his personal experience in recovery, perfectly positioned him to provide leadership for the team that has been assembled at IARC. Having now been sober himself for many years, Shane values recovery as a life style, community involvement, and time with his family.

Ready to get sober? Let’s make it happen.

Into Action Recovery Centers provides a lasting recovery community for our clients. From detox to residential to outpatient care, we offer free aftercare for all graduates. We are CARF-accredited and conveniently located in Houston, TX.

• On-site medical detox • Low staff-to-patient ratio • One-on-one and group counseling

Get help today.

1-844-694-3576 • www.intoactionrecovery.com Bay Area Health & Wellness Magazine | Summer 2018 9

Chest Pain Chest Pain Which Symptoms Should Be Taken Seriously?

By Dr. George Miller

By Dr. George Miller

Hurricane Harvey left most of the Bay Area in emotional, personal and physical distress. During times of crisis, as well as during times of peace, it is hard to understand the signs and signals our bodies are giving us. Which types of pain could be a potential indicator of physical ailments and which are the result of a stressful situation? Experiencing pain in your chest is a perfect example. Chest pain, and ultimately having a heart attack, is a common fear. The acute chest pain of a heart attack can be described in multiple ways and no two people have the same symptoms. It is important to remember that sudden onset of any chest symptoms is best managed by urgent evaluation with a physician.

As a cardiologist, I have personally attended patients having a heart attack that exhibit symptoms of headache, abdominal pain, back pain, shoulder, elbow, wrist, and/or thumb pain. While, typically, the left side of the chest is thought to be most commonly affected during a heart attack, symptoms can occur on both right and left sides of the chest and can also radiate to right or left shoulders and arms. So, what signs should you look for?

1. Nausea Nausea (with or without vomiting) is also a common symptom. If these symptoms are accompanied by sweating, there is an increased concern that the symptoms could be cardiovascular. Sweating and nausea combined will generate emergent evaluation at a certified heart center. The triad of chest pain, nausea and sweating is ominous and should never be postponed or ascribed to an etiology of less severity until an evaluation with chest x-ray, EKG, and cardiac labs are completed.

2. Loss of Consciousness Loss of consciousness is a severe cardiovascular symptom and a harbinger of impending death if not addressed immediately. Loss of consciousness is a result of abrupt decrease in blood flow to the brain from some form of cardiovascular event. Anterior heart attacks that occur proximally in the left anterior descending artery are called the widow maker due to the massive amount of heart muscle affected. This sudden loss of heart muscle functioning can cause hypotension and loss of consciousness. Emergent heart catherization and revascularization is the best treatment.

3. Acute Pain Acute aortic dissection with syncope is a near fatal cardiovascular occurrence. The pain is usually abrupt, and is often the worst pain imaginable, radiating into the chest and back. This happens when the aorta dissects along the wall of the vessel, separating and unzipping the layers of the aorta. If the aorta dissects prior to the origin of the arteries to the brain, then loss of consciousness occurs. Stroke symptoms also occur with paralysis. The only treatment should be to call 911. No aspirin should be given, as anticoagulation is contra indicated in the patient.

About the Author Dr. George Miller graduated from Texas A&M and the University of Texas Medical School and did both his internship and residency in Internal Medicine at the University of Florida. He was inducted in the American College of Cardiology as an FACC in 1994.

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Summary In summary, the presentation of acute chest pain is not always a heart attack, but with symptoms of nausea, vomiting, sweating or loss of consciousness, the probability of something bad occurring is high. Access the medical rescue system ASAP through 911. Vigilance of the bystander to contact the emergency system ASAP cannot be overstated. Too often, the patient denies the symptoms and has alternative explanations for them. A no nonsense attitude of contacting 911 and accessing high quality healthcare can make the difference between life and death. Refusal to access 911 only increases mortality from less than 5% with acute cardiovascular care to more than 50% with no care. Time is life saving and the first 90 minutes from onset of symptoms is crucial. Remember, “If they fall, you call.”

Dr. George Miller’s office is located at 3030 Edgewater Blvd., Sugarland Texas.

He can be contacted at 281-903-7660.

Caring for the Bay Area Community

Kelsey-Seybold Clinic – Clear Lake offers: Same-day and next-day appointments available in primary care (Family Medicine, Internal Medicine, and Pediatrics) – call our 24/7 Contact Center at 713-442-0000.

Physicians with expertise in 20 medical specialties – from Allergy, Dermatology, and Endocrinology to OB/GYN, Orthopedics and Sports Medicine, and Urology.

On-site Kelsey Pharmacy, lab, and diagnostics including X-ray, digital mammography, and ultrasound.

Easy online scheduling through the MyKelseyOnline patient portal and AppointmentsNOW at kelsey-seybold.com/NOW.

Dr. Elizabeth Pena is a Physical Medicine and Rehabilitation/Spine specialist at our Clear Lake Clinic.

Remembering and thanking Harvey Heroes in the community. #StayStrong

Clear Lake 1010 South Ponds Drive • Webster, TX 77058 • 713-442-4300 Bay Area Health & Wellness Magazine | Summer 2018 11

Escaping the Grasp of Harvey A Youth Perspective

By John-Paul Hess, Student at Bay Area Christian School The events of August 30, and the weeks following, have forever changed my life. In many ways it is a complete blur, and sometimes still a nightmare of reality.

Upon narrow escape from our own home in canoes we surveyed the damage of our mile long street. It reminded

me of what we’ve read about the Biblical floods.

We spent several days on rescue missions and helping neighbors retrieve their belongings. All along I knew a Higher Power was looking over me – from barely missing a venomous snake bite in the murky waters, to minor injuries

that could have been much worse while rescuing others.

The rebuilding started just days after the rescues. Although the results of the storm were depressing, I felt mentally relieved to work alongside my neighbors to make a difference.

To this day, the shoes I wore are still stained with the dust of drywall.

Am I the same after Hurricane Harvey? No! There are indeed aspects of the storm which I have grown to appreciate, like growing mentally and spiritually through adversity. I learned the value of community. We now reap the benefits of working hard as a team.

Solid Ground

Jennifer James Sapaugh

August Reign

Our Hurricane Baby

By Jennifer Sapaugh As so many others, we thought we were totally prepared for Harvey.

Games for the kids, stockpile of batteries, food, water and essentials. What could go wrong?

What we weren’t prepared for were the quick rising waters that provided almost an eerie silence. And, at 37 weeks pregnant, and 4 cm dilated, the possibility of having a “hurricane” baby.

The days after the storm were some of the most stressful. As we watched the continued devastation in the area the realization that there was no way to get to a hospital was overwhelming. I was in constant contact with my doctor.

She, too, was stranded and unable to get to the hospital.

Thankfully, I was blessed to deliver my little girl at the hospital with my doctor at my side, and not in a rescue boat! She was beautiful and perfect.

We felt deeply that the storm was a defining moment in the history of family, and we really wanted to choose a name for our baby girl that would reflect this season. While we were in the hospital, a friend texted me Psalm 29:10 “The Lord reigns over the floodwaters, the Lord reigns as king forever.”

And almost immediately, August Reign Wild Sapaugh had her name. She was a beautiful gift of life in a season of such devastation. To us, she represents the goodness and blessings that came as a result of Hurricane Harvey.

Jennifer lives in Friendswood with her husband and nine children, is a singer/songwriter, and adoption and homeschool advocate.

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Baby it’s a storm we’re walking through I know I can weather it with you Darkness tries to steal our light, but we won’t go down without a fight These days won’t have the last word We will stand and sing a new verse We are stronger than the rising water Bigger than the surge that tries to slow us down We won’t falter when the wind blows harder He has brought us here and he won’t let us drown When the storm settles, we will be found on solid ground This ain’t our first time down this road sometimes hard is just how it goes We always seem to make it through He was faithful then and he will be now too These days won’t have the last word We will stand and sing a new verse We are stronger than the rising water Bigger than the surge that tries to slow us down We won’t falter when the wind blows harder He has brought us here and he won’t let us drown When the storm settles, we will be found on solid ground Everything is shaking, shaking; everything is falling down Everything is shaking, shaking; we are standing on solid ground.

We are stronger than the rising water Bigger than the surge that tries to slow us down We won’t falter when the wind blows harder He has brought us here and he won’t let us drown When the storm settles, we will be found on solid ground

Building Resilience to Keep Houston Strong

By Erika Labuzan-Lopez, LMFT, LPC When I sit and reflect upon what it is to be a Houstonian today, I can’t help but take a big, deep breath, a breath filled with so many emotions. Pain, sadness, fear, and defeat come to mind immediately as I inhale, but with that release of air comes pride, strength, determination, and hope. Our community has been through so much this year with Hurricane Harvey and the Santa Fe school shooting. Both events were accompanied by a barrage of media attention, emergency and crisis services, tears, anger, social media outcry, and community involvement. The plethora of reactions can feel overwhelming, and it’s hard to know how we should be moving forward as individuals, families, and a community. In that moment where we’re taking it all in and looking at our options, we can engage in the most important process of all – resilience.

Resilience is bouncing back and adapting well in the face of adversity, tragedy, traumatic experiences, loss, and significant sources of stress. It involves behaviors, thoughts, and actions that anyone can learn and utilize. Resilience also means experiencing the hurt and pain that come with going through something distressing; it doesn’t mean pushing those challenging feelings aside or avoiding them.

Because people do not all react the same way to stressful or traumatic events, developing resilience will look different for everyone.

Different strategies will work for different people. After the year we’ve experienced as a community, Houstonians can benefit greatly from exploring these strategies as we continue to move forward and deal with our pain and loss while recognizing our strengths. Here are some things to think about and ideally explore with a trained professional who can walk you through and provide support during this process.

1. Engage in Meaningful Relationships – Accepting help and support from the people in your life who care about you and will listen can strengthen your resilience. Assisting others who you have relationships with can be helpful, as well. Knowing you’re not alone as you move through life can reinforce that you can get through the tough stuff with others by your side.

2. Be Aware of Your Own Feelings and Reactions – Since there are many normal reactions to traumatic and stressful experi­ ences, sit back and observe your own thoughts, feelings, and needs.

Be mindful and do not judge yours or others’ responses; there are no right or wrong ways to feel.

About the Author A therapist can be especially helpful Erika Labuzan-Lopez, during this part of the process.

LMFT, LPC is passionate about working with couples 3. Change How You View a Crisis and families looking to Event – If you continue to see understand how tough stuff crises as insurmountable problems plays out in interactions and or something you can’t control, you learn how to move past the fighting. She specializes in will likely get stuck and struggle to couples therapy, infertility move forward. Looking beyond the counseling, postpartum present and focusing on a brighter depression, and the transition future can increase your resilience. to parenthood. Located at the South Shore Center for Be aware and intentional about Couples & Families. noticing how things are improving or the ways you are feeling better, even if it’s something small.

4. Accept that Change is Part of Life and Stay Flexible – Understanding that life is unpredictable and that there are things out of your control can help you come to acceptance about the circumstances you are presented with. Making a list of things you can and cannot control or change can help you gain perspective.

5. Take Care of Yourself – Pay attention to your own needs and engage in activities that you enjoy and help you relax. Exercising, eating well, and getting restful sleep can also help your body and mind reset and clear out stress hormones so that you can use all of your available coping skills as you deal with stressful events.

You can’t take care of others until you take care of yourself.

Bay Area Health & Wellness Magazine | Summer 2018 13

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About the Author

Moving out of Stress and into Happiness

By Kim Thomas “Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits. Physical activity helps bump up the production of your brain’s feel-good neurotransmitters, called endorphins.” (www.mayoclinic.org.)

Physical activity is just as important for your mind as it is your body. I keenly remember the early months and years after my two children were born. On the days that I “just couldn’t” make it to the gym to exercise, we all suffered! Exercise has been proven to fight stress, anxiety, and depression. So, whether it’s times of trauma or the grinding of every day life, exercise is beneficial to everyone in many ways. Here is an easy to follow workout that you can do at home using nothing but your own body weight. All you need to do is carve 30 minutes or so out of your day to devote to YOU. Remember, you deserve the results of your hard work. But they won’t come to you. You have to go get them!

Do as many reps/minutes of each as you can before switching to the next exercise.

(Try to increase duration each time you perform this routine.) Alternate between cardio and strength moves and be sure to warm-up, cool down and stretch.

Kim is an AFAA certified Group Fitness Instructor and Schwinn certified Indoor Cycling Instructor. She is a native of Syracuse New York and graduated from the State University College at Oneonta with a bachelor’s degree in English.

Cardio

Jumping jacks Plank jacks Mountain climbers Burpees High knees Jog in place Squat jumps Lunge jumps

Strength

Squats Alternating forward lunges Alternating backward lunges Tricep dips Push-ups Supine leg raises Front planks Sit-ups

Bay Area Health & Wellness Magazine | Summer 2018 15

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Guiding Our Children Through Traumatic Events

• Children’s and teen’s reactions to tragedy are strongly influenced by how their caregivers, teachers and parents react. It is important to stay aware of your own emotions and responses.

• It is important to remember that everyone may have a different reaction to trauma. Be patient and understanding of yourself and others.

By Jill Roper • Before sharing any information, it is About the Author We live in a world of good and happiness. People are important to first ask yourself “what is Jill obtained her Master’s inherently good and there is joy all around us. At the same time, the benefit?” Does it help the child to gain Degree in Marriage and unfortunately, we are sometimes surrounded by tragedy. The Family Therapy at Texas understanding or protect them in the future? world we live in can be a confusing and scary place for adults, A&M-Corpus Christi.

Kids do not need to know extensive details.

She received her Bachelor’s but even more so for children and teens. Adults have a difficult • Only address their concerns and provide the Degree at Midwestern State time comprehending how horrible acts of violence, such as a facts that they ask for.

If a child knows about University in Wichita Falls, school shooting, can happen. For teens and children, it may TX in 2003. Jill has worked the event, then you need to have a conversation be even more difficult to understand. Children are innocent with children, families, and with them. Just remember only address their bystanders of what is happening around them. They have little couples in all different types of concerns. Don’t give them more information settings; including volunteer control of their daily lives and even less understanding than than needed. Be open and honest with them, but settings, state agencies, grownups of the world’s current events. only give them the details that they ask for. private organizations, and Things to remember when disaster strikes: HOSPICE. Along with • Turn off the TV. For both adults and children, practicing at the Center the media can increase fears and anxiety. It is for Couples and Families, like a dramatic movie being played out in real she works as a Therapist at Riceland Behavioral Health time, but this is not fiction this is real life. Small in Winnie, TX. Jill has a children may think it is happening repeatedly passion for helping people. each time they see a clip. Also, they may not understand the proximity.

• Help children feel safe and secure. Let them know that they are loved. You can spend time with them and make sure to listen to them and address their concerns. In order to process the events, let them talk it out, if they choose to.

As time goes on, some people return to normal life and carry on as usual while others may have had their life affected in a much greater sense. As with all traumatic events, there are many different potential responses. Kids may have increased anxiety; they may experience fear or worry about their own safety, as well as that of the people they love. It is important to provide a safe place for your kids to talk and voice their concerns. You can explain that people’s perceptions of safety may change after a traumatic event, however this should only be temporary.

It is hard for many teens and children to put their feelings and emotions into words, so they may start to behave differently or act out in some way. If they are feeling overwhelmed with emotions after being exposed to trauma, children and teens (all humans, no matter what the age) will undoubtedly be affected to some extent. If the individual does not have the ability to verbalize and/or process the emotions that they are feeling, it may be experienced as an action or behavior.

Young children may act out and could even possibly become more disobedient; they may yell more, hit or become aggressive. Older kids and teens may use alcohol or drugs to cope, or other self-harming behaviors, such as cutting.

Talk with kids about healthy ways of coping with feelings and emotions.

If they are unable to verbalize feelings or put their feelings into words, have them try drawing or journaling. Physical activity can also be a great benefit in dealing with trauma. Allowing children to run and play outside or participate in other physical activity can help. Ensure that they are eating, receiving appropriate nutrition and sleeping at night.

It can also be beneficial to spend time with friends or simply do more of the things they enjoy.

It is normal to have strong reactions to tragedy. Intensity and duration may vary from person to person, but as time goes on, the anxiety and fear should decrease. If things are not improving, consider seeking professional support.

Bay Area Health & Wellness Magazine | Summer 2018 17

Carefree living — with peace of mind.

Bay Area’s only Life Care community Spacious residences with plenty of amenities — that’s what you’ll discover when you visit The Crossings. It’s a lifestyle filled with friends gathering by the pool, laughing in the billiards room, or exercising together in the fitness gym. It’s a satisfying lifestyle with a smart plan for the future. Living in a supportive, safe community can allow you to enjoy every day, put cares behind you, and discover a whole new way of life. Come see for yourself.

Call 281-525-4320 to schedule a visit.

AN MRC HEALTHY LIVING COMMUNITY

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255 N. Egret Bay Blvd. • League City • 281.525.4321 • mrcthecrossings.org

in the Storm

By Ron Jennette It looks like a storm is brewing. This was the message we all received in the days before before Harvey. As the days progressed, it became, became, “The storm is coming!” accompanied by by a flurry of information on exactly how how bad it would be. It was time for us health care providers to initiate the disaster plans plans that so often sit on our shelves and in our computer files.

The government regulates all residential housing providers to ensure disaster plans are in place. And, let’s face it, it’s good business to make sure you have a plan. We should all do so in our own homes, as well. When you are responsible for the lives of hundreds of senior adults and employees, it becomes a necessity. Add to that a multi-million dollar state of the art building that is now home to those people, and the message of, “How bad will it be?” becomes “We better be ready!”.

At The Crossings, we found that the key to success in implementing disaster plans, the ones that, heaven forbid, you hope you never have to actually use, was good planning and incredible teamwork. We learned the value of being prepared and having systems in place. As a result, we were not only ready for Harvey, we were able to be a refuge and rescue for the community.

The Crossings was built for hurricane expectations. We invested in elevation of the land and building protections far exceeding the standard for senior living

and housing communities. We planned, in the development stages, for our building to sustain flood waters and hurricane force winds. The investment paid off beyond measure. There was never a time when we had to worry about the safety of our residents, employees, or their families that sought refuge under our roof.

We prepared early. From the early reports of “the storm is likely coming,” we implemented measures to increase food truck deliveries and medical supplies before the storm hit. We increased inventories to ensure we would not be low on food, water, or essentials – including the vital medical supplies for those in our care.

We increased our team support by proactively bringing in staff from our sister communities in Bryan/College Station, Huntsville, and Lufkin. Employees of The Crossings came prepared to stay for the storm, and many were able to bring family members with them. We gave extra time on the front end for them to prepare to stay on the job throughout the storm and the days following.

Communication was key. It was essential for the reassurance of families whose loved ones are in our care, as well as for our employees and their families.

Social media became an incredible resource to share with others that, not only was all well for The Crossings family, but it was

actually an incredible time of purpose, love, and refuge. Those who live with us who had endured many storms were able to lead the way with reassurance, and also teach a thing or two about a Hurricane party amidst the storm!

The most humbling and impressive aspect of rising about Harvey was the people. We had the opportunity to be a rescue shelter for other senior adult communities not as fortunate as us. When that helicopter landed on our property with the most frail and vulnerable seeking help, we were there to assess and triage for them to receive the help they needed. Our team members left their own flooded homes to ensure their work family was provided for.

Our hearts and home of this incredible building were opened to those families who needed shelter, so others could receive 24hour care. We became not only a safe place to be, but a lighthouse for the storm.

About the Author Ron Jennette is president and chief executive officer of Methodist Retirement Communities (MRC), which operates 11 senior living communities in Texas, including The Crossings. Ron has more than 24 years of experience in the senior living industry and is passionate about the mission of service ministry to senior adults.

Bay Area Health & Wellness Magazine | Summer 2018 21

The Boat’s A-Coming

The Days That Changed Our Lives

By Kyle Cervenka There really wasn’t a moment to think about what to do. You just go. When asked why, it’s really pretty simple. I have a boat and people needed help. You can’t sit still when you know you have the means to help rescue those in need. We just didn’t have any idea how extensive the need was.

We rescued around 600 people on the boat those few days during and after Harvey; the first day alone was over 200. It’s amazing how networks simply form and complete strangers become not only helpers, but friends and angels among us.

The following are short journal entries that I made during the days of and following the storm.

August 27, 2017 I’m sorry I was not able to reply to everyone’s text messages and Facebook messages. I wish I could have responded and helped everyone that needed it; I promise I was not ignoring anyone. I still have over 35 Facebook messages I have not had time to look at. We stayed pretty much in one area for 12 hrs. I can’t even tell you how many people we rescued but I’d say more than 200, easily. I can not thank my good buddy Josh Tauber enough for going with me; I couldn’t have done this without his help!

August 30, 2017 Very emotional day today in the Port Author area. During these past 4 days, I’ve seen things that will forever be etched in my mind. I’ve shed a lot of tears and I don’t know any of these people; most of them have lost everything and yet they are still so grateful.

August 28, 2017 We finished up in the Dickinson area about 11am and moved over to the Channelview area off Beltway 8 and Tidwell. This area is a total loss. We have probably picked up more than 150 people so far and have at least that many to go still. We won’t stop until everyone is out! It’s going to be a late night with no sleep again but it’s worth it. Please pray for all these people - they have lost everything and most of them are now in shelters with only what they had on their backs. If you have the means to help these people with donations at the shelters for food, clothes, money, baby food/formula, dog food, etc.... please do!!!! Thank you to all the men and women that have been helping with these rescues. I’ve seen so many people I know out helping; it’s been awesome.

We worked 24/7 getting as many people to safety as possible. Those days during and after the hurricane changed our lives forever.

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Supporting the Houston Community Rebuild after Hurricane Harvey.

1655 W Fm 646 Rd | League City, TX 77573 (281) 337-9770 | www.lowes.com Bay Area Health & Wellness Magazine | Summer 2018 23

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Dealing with Trauma in the Aftermath of Harvey and the Santa Fe High School Shooting

By Saudia Turney

When a traumatic event hits a community, whether it is a hurricane or school shooting, there is a collective impact of pain, uncertainty, fear and anxiety that spreads.

This trauma can have lasting psychological effects on our lives. It has not been a full year since Hurricane Harvey devastated the Houston area, causing more than 125 billion dollars in damage. Then, on May 18th, 2018 a student at Santa Fe High school killed 10 students and injured many others. Although a natural disaster and a disaster at the hands of a person can have a different impact on the human psyche, it is clear that the community as a whole has been affected by both of these tragedies. As the one year anniversary slowly approaches for Harvey, and the tears are still flowing for Santa Fe, it is important that we take a moment and reflect on what can help bring continued healing to our community.

Psychological Distress from Trauma: How a traumatic event will affect someone is not based on the event itself, but on the meaning that is made of what has happened.

Death and disaster affect everyone, but the level of psychological distress is different from person to person. It is not uncommon for someone to begin feeling distress weeks or months after the event has actually occurred and to revisit intense emotions as the anniversary approaches, as triggers are activated and for what can seem to be no reason at all.

Going Back to the Basics: Self Care Distress or trauma symptoms can manifest physically, mentally, emotionally, and spiritually.

Self care becomes a primary need in the wake of a traumatic event. Going back to the basics of sleeping well, eating whole,

nourishing foods, and movement is pivotal to helping your body and mind heal. Trauma does not only reside in the mind, but also in the physical body. Taking care of your physical wellbeing is an integral component to complete healing.

Utilizing Mental Health Resources: Professionals, Friends and Family Knowing what mental health resources are available in your community is extremely important for those that are struggling to make sense of their world after it has been turned upside down. The stigma of mental health can keep people from confronting their emotions. Everything felt after a traumatic event is a normal response to an abnormal situation. Telling your survival story in a safe and supportive environment is necessary and crucial for healing. At one moment, we may find ourselves storytellers and at other moments we may be the witnesses of others’ stories; both are necessary roles. Mental health professionals may lead the way to healing, however, so do neighbors and friends and teachers and coaches. There is power in showing up for someone and there is healing in the connection that it brings. No one knows the right thing to say to someone that has lost all of their worldly possessions or someone that has just buried their child.

There are no perfect words but there is perfect presence. Letting others know that they are not alone in their pain is invaluable.

In a world of uncertainty, one thing I know we all can agree on is that Houston is the city that shows up! Houstonians are there for each other.

Strength Found in Houston: In the midst of Hurricane Harvey, people that lost everything had not lost hope or the spirit of giving. A city that, at times, can feel divided on race, religion and politics came together to support everyone. When rescue personnel weren’t available, people risked their own lives to get strangers to safety. After the Santa Fe shooting, community members signed up to donate blood and fundraisers were organized to help the families of the victims pay for funerals and hospitals bills.

That is the thing about trauma, on the other side of the heartache, loss, and fear is another story of connection, survival, hope, and love.

As we inch closer to Harvey’s anniversary date, and as we grapple with the loss of so many innocent children, let us honor the part in us that hurts and is in pain. However, let us not lose sight of the part of ourselves that is strong, giving, and full of hope; because every story of trauma is also a story of survival.

About the Author Saudia Turney has been a Marriage and Family therapist for 9 years. She considers herself a seeker of truth and understanding that allows her to get to the root of issues. She strives to uncover the reasons driving conflict and empowers her clients with the awareness and tools they need to create healthier relationships with themselves and others. Saudia has worked extensively with trauma survivors, specifically those effected by sexual abuse, high conflict couples, depression, anxiety, and adults striving to find fulfillment in life. As a holistic therapist and wholeFit coach, Saudia addresses the key areas of life that are necessary for wellness. Her approach is collaborative, meaning she will walk alongside you as you courageously take the necessary steps that lead to self discovery, meaningful relationships, and freedom from emotional suffering. Saudia is a mother of two young girls, a wife, and a business owner.

If you want to continue the conversation, please join The Friendswood Center for Couples and Families conversation on Teens and Mental Health July 2018 at the Friendswood Public Library: 416 S Friendswood Dr, Friendswood, TX 77546. Please like our Facebook page, The Center for Couples and Families of Friendswood, for updates on date and time.

Bay Area Health & Wellness Magazine | Summer 2018 25

r e h t e g o T TO SAFEGUARD OUR Community

WORKING

By Kelly Williamson, League City Police Department During the 22 years of my service as a police officer, I have found the job expectations of a patrol officer to be fluid and ever changing. However, one thing that has not changed is the reason our men and women become public servants. In the heart of every police officer lies the need to give of themselves and make the world a better place to live. Norman Rockwell’s idealistic painting “Runaway” depicts a uniformed police officer sitting next to a young boy in a soda shop. The painting is from a long-lost era of American innocence; however, the ideals Rockwell

transposed onto canvas with oil are still alive in the heart of most police officers today.

The mission statement of the League City Police Department states: “League City Police Department is devoted to protecting life, property, and individual liberties while enhancing the quality of life. To achieve these ends, we are committed to forming practical partnerships with each other and those we serve.”

To some, it may look like just a bunch of words, but to us, it is what guides us and reminds us why we do what we do, and how we are to achieve our goals.

The first half of the mission statement is self-explanatory. Nobody wants to be a victim of assault, homicide, theft, or burglary.

The second part may have some scratching their heads. Practical partnerships? What does that have to do with enforcing the state laws and city ordinances?

Without input, assistance, compliance and feedback from the citizens we serve, we cannot be successful in solving public safety problems and community issues. As a result, we rely on or stakeholders (citizens, business owners, local leaders) to work collectively with all aspects of our department. This will help meet the community’s needs while enhancing quality of life.

The most obvious yet effective way for our citizenry to take part in this practical partnership is to make themselves less of a target for those who want to hurt them physically or emotionally.

Car Burglaries: Some may be surprised to learn that car burglaries are the most reported crime in most cities, and League City is no different.

What is more surprising is that most vehicles that are burglarized in League City are vehicles that are left unlocked. I have heard friends, neighbors and strangers opine about how safe our city is, and there is no need to lock your car doors in League City. The 600 people who reported that their cars were burglarized in 2017 would disagree.

In addition to locking the doors on their vehicles, we also recommend that all valuables be removed from vehicles or at least locked in the trunk. Gun owners are reminded to never leave their weapon in a vehicle overnight.

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Residential Burglaries: Residential burglaries are another crime that can be prevented by employing a few protective measures. It goes without saying that residents should lock entry doors to their homes or apartments when they leave, but there are some other things that homeowners can do to safeguard their homes. Start by walking the perimeter of the house while trying to find points of entry, like unlocked windows, unlocked garages, pet doors and poorly secured fences. After securing the exterior, look for hiding spots, like overgrown landscaping and dim or unlit areas near windows or doors. Do the same at night and try to identify areas where a burglar could hide. Consider installing motion activated exterior lighting. Also, consider purchasing a doorbell activated camera, which is a fairly inexpensive and simple way to add another layer of security to a residence.

A Valuable Support Network – Your Neighbors: Lastly, police officers cannot be everywhere all the time and stand guard over the property and possessions of our citizens 24 hours a day, but there is a valuable asset out there that can help monitor your house and neighborhood.

That asset is friends and neighbors. Residents should get out and meet their neighbors. Ask them about their schedules and who should and shouldn’t be at their houses. Pay attention to what they vehicles are driven by neighbors as to more easily recognize a suspicious vehicle in the neighborhood. We encourage those who live in neighborhoods to find out if there is an organized neighborhood watch and if one does not exist, consider starting one.

Our Promise: League City Police Department will continue to put forth every effort to keep our city safe and prevent crime, but nothing can take the place of a vigilant citizenry taking proactive steps to make League City a safe and enjoyable place to live. Have a healthy, happy and safe summer.

Side Note Hurricane Harvey left, within its wake, a path of physical and emotional destruction. In a catastrophic event such as Harvey, rest assured that you are in safe hands with our first responders. Did you know that over 13,000 people in the Houston area had to be rescued?

About the Author Kelly R. Williamson joined League City Police Department in October 1998 and is the departments Public Information and Media Relations Officer. He has a Bachelors’s Degree in Communications with a minor in Psychology from Stephen F. Austin State University and holds a TCOLE Master Peace Officer License.

Bay Area Health & Wellness Magazine | Summer 2018 27

Investing, Supporting and Loving Kids in Need:

THE SALSA PROGRAM

By Amanda McLauchlin

I recently celebrated a huge milestone for some kids I know – high school graduation. It’s really one of my favorite days of the year – watching young adults glow with excitement over an enormous achievement. Several of the students I’ve had the great fortune to know through SALSA (Student Adult Leadership Service Alliance), an initiative of The Bay Area Alliance for Youth & Families, were tasked with speaking at graduation. Several of them shared the highs and lows that led them to this day – they spoke openly and honestly about their struggles with anxiety, depression, and so much more.

Most importantly, they spoke of how they have overcome so many obstacles to reach graduation! I beamed like a proud mother when they talked about their successes and achievements – and cried as they spoke so articulately about their journey this far.

You see, I’ve never been fortunate enough to have my own children.

That’s a fact that I struggle with daily. And, while I was given the opportunity to be a foster parent to some amazing children over the years, the students entrusted to me as part of our SALSA program have indeed become my kids, as well. I have enjoyed walking beside them and cheering them on through the good and the bad times.

I’ve loved watching them grow and mature, through graduation and beyond. I even received a Mother’s Day message from one of my kids recently who told me that I’d very much been a mother figure to him and he wanted me to know how much he appreciated the role I’d played in his life in recent years. This sweet boy has weathered many storms but will triumph as he receives his Associates Degree in August and goes on to serve our community as a police officer.

I’ve always loved the quote from Charlotte Davis Kasl, “Whether or not you have children yourself, you are a parent to the next generation.

If we can only stop thinking of children as individual property and think of them as the next generation, then we can realize we all have a role to play.” Until very recently, I didn’t realize that this quote was speaking to ME. It was reminding me that, though I don’t have children of my own, I do have a very important role to play.

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What does this have to do with me?

You may be asking yourself, “What does this have to do with me?

I have children (or even grandchildren).” Well, here’s the plain truth.

There are kids in our community who are longing for an adult to come alongside them. They want someone to model “life” for them – the good, the bad, and the ugly. They need people to invest in them and to love them for who they are. SALSA has been a fantastic vessel for that. We’ve seen lives of both youth and adults changed for good.

The biggest challenge that faces us now is funding. SALSA started as a result of funding for the Texas Healthy Adolescent Initiative (THAI) through the Texas Department of State Health Services. This project funded the creation of a Youth Adult Council (ours is SALSA) and encouraged them to address risk factors such as substance abuse, mental health, and the transition to adulthood.

The last 4 years has seen incredible student growth – and some really important programs. And, the new version of THAI will see Texas A&M’s Public Policy and Research Institute looking to replicate this concept throughout the state. Although SALSA has been tagged as a model program for the state, the funds to continue have come to an end. That makes me sad for the existing students, as well as those who will never get to experience everything that this program has to offer.

Invest!

If you are interested in being a part of continuing this important program, please contact Amanda McLauchlin at amclauchlin@ccisd. net or 281-284-0370. Donations can be given by texting SALSA to 281-853-9041. Additional information on The Bay Area Alliance for Youth & Families can be found at www.ccisd.net/alliance.

About the Author Amanda McLauchlin is the Coalition Manager for the Bay Area Alliance for Youth and Families that serves Clear Creek and Friendswood ISDs. She enjoys working for the Alliance because it enables her to serve a diverse cross section of the community while helping make the Bay Area a safer place for kids to grow up. In her spare time, Amanda has been a foster parent and is passionate about seeing positive changes to a system designed to protect our most vulnerable citizens. She also enjoys spending time with friends and family, exploring cultural opportunities in the greater Houston area, and playing with her 2 puppies, Ruby and Maisie. You can reach Amanda at amclauchlin@ccisd.net.

bsghw a h w | SWE EN LI OL RN FEOS CS U S

:: COMMUNITY Q&A Offering Hope, Love and Support to Businesses and their Employees: Marketplace Chaplains What are the Marketplace Chaplains?

Marketplace Chaplains is a group of caring individuals that provide emotional care to employers and their employees. It is not a secret that when we are happy, our productivity, creativity and ability to interact with others increases. Businesses are beginning to realize this important connection between happy, healthy employees and the environment in which they work. That is where Marketplace Chaplains comes in. “They offer support to employees that need a little extra help. We know that many people shoulder burdens that are too heavy for them to carry alone. It is so valuable knowing that you are not alone and that you have someone come along side you, not having an agenda, but just to listen and understand what hardships you are going through. Our goal at Marketplace Chaplains is to help resolve the little things in life before they turn into big problems that get out of hand.”

The work that is done through Marketplace Chaplains is personal and individual. “We are here for everyone of all walks of life,” said Brian Horner. “We realize that life is hard, and the people need extra support.

CNN reported that 25% of Americans feel that they have no one that they can confide in. Businesses realize the value in offering this support to their employees. Not only does it help the person, but also creates a better working environment for all. Brian continues, “You never know who and when a person might need help. On the outward appearance, an employee might look well and fit. But inwardly, they might be crumbling. When a Marketplace Chaplain shows up to support, he/she brings a message of hope, love and care! We are wellness encouragers in life. Business owners acknowledge how valuable this service is. It is reflected in increase productivity and a happier work environment for their employees to work in.”

What is a Chaplain?

Professional chaplains are called to be workplace caregivers.

They are dedicated to supporting the emotional wellness of employees. They have a heart for employees and understand the workplace, as they have been there themselves dealing with stress, co-worker and supervisor conflicts, long hours and work dissatisfaction.

About the Author Meet Brian Horner, he is a father of two high school girls and is a Marketplace Chaplain. “I like to say that we are caring individuals who love the Lord and can provide resources and care to those in need. Most of all, we are a confidante and someone who you can trust to talk with when things are upside down in your life.

Chaplains are people who show up with no other agenda but to serve. Offering hope, love and support is the best thing we can offer to someone who is feeling low.”

About 12:30 a.m., we received a call from Rick, the GM at “ABC Company.”

He stated he had an employee who was very depressed and thought she was possibly suicidal. Since they found her crying in the bathroom, they first called the medical hotline they received from their insurance company/EAP and the only help they received was to set an appointment a couple of weeks from then with a counselor. Rick felt she needed help right now. When he called me, we were able to respond immediately.

– www.mchapusa.com

Bay Area Health & Wellness Magazine | Summer 2018 29

Are You Prepared for Hurricane Season?

By Julie Gerratt Like many families who live in hurricane prone areas, the beginning of summer signals the start of storm prep season for my family. Each year we pull out our backpack 72-hour kits and swap out clothes and shoes that have been grown out of, replace expired granola bars, and most importantly, update personal information contained in each backpack.

A few years ago, I was trying to come up with a way to include a little bit of cash in each backpack. I wanted to keep the money dry, in case of flooding or a leaky water bottle, and to keep it from being too easily spent or lost. I turned to a popular kitchen appliance for my solution…my food vacuum sealer. I then thought of all the other important documents I would want my children to have in case we were separated, unconscious, or if both my spouse and I were to die during a disaster. So, into my food sealer packet with the money went copies of birth certificates, social security cards, and medical insurance cards. Of course, I do not want this information out for easy viewing, so I sandwiched these items between two papers that give detailed information about each family member.

The following is information I place in each packet, facing out, for first responders and others: • My cell phone number • My spouse’s cell phone number • My children’s cell phones numbers • Local family member’s contact information

• My local clergy’s contact information • Contact information for both grandmothers, who live outside of our area and who will have our planned evacuation information • Our family’s address • Where to take us in case of a medical emergency and a copy of the medical insurance card • Any food or drug allergies • Any prescription medication • Any relative medical history for an emergency room physician In the event that both my husband and I were to die and my children were to survive, I would not want my children to be dropped at the nearest shelter to wait for an overly taxed government agency to assist them with finding a safe, short or long-term place to reside. So, I have also included a statement that reads, “If an emergency contact cannot be reached via telephone, please contact a local unit of (our church) and ask a (clergy) for assistance.” I include information about the local congregation we attend. I do this in hopes that someone of our faith will take in and assist our children until they can be reunited with extended family. Hopefully, our backpacks will never be used and one day we’ll open our packets and use the bit of money inside to have a little fun, but in the meantime, I feel good knowing that if my children are ever separated from our family in a disaster or weather occurrence, I have given them a jumpstart on getting help.

Animal Emergency Preparedness

By Egret Bay Veterinary Hospital

Check List

We are urging animal owners to be prepared for the upcoming hurricane season.

By following this check list, you will have a proper head start should a hurricane occur.

o Bring your pets with you. This includes bringing outdoor pets inside prior to the storm. o Pets should have a collar with tags or have an up-to-date microchip or tattoo. Tags should include your pet’s name and your personal contact information. o Have ample supply of food, bottled water and any medication to last through the evacuation/storm. o Keep a photo of your pets and physical description in case they become lost. o Bring a leash collar, crate, and or/harness for each pet. o A litter box with a scoop and enough litter to last through the evacuation/storm is needed for cats. o Veterinary Medical Records o First Aid Kits o Newspaper (in case pets cannot go outside to use the restroom) o Garbage bags to dispose of litter and/ or newspaper o Extra toys to keep pets occupied during the storm o Before you board your pet(s), make sure that the facility has an evacuation plan and/or a generator.

30 www.bahwmagazine.com

WE’RE HERE FOR GOOD. HERE FOR COMMUNITY The Y has been an integral part of Houston for more than 130 years. In communities large and small, from Conroe to League City , and everywhere in between, the YMCA is at the heart of the community.

HERE FOR FAMILIES Every day, the Y supports kids, adults, seniors and families with programs that protect, teach, connect, heal, nourish and encourage. We bring people of all walks of life together and strive to strengthen relationships among us, contributing daily to a better community.

HERE FOR ALL We offer hundreds of Y centers and program sites throughout Greater Houston that you can count on for safe, trusted, convenient and affordable programs for you and your family.

Registration for fall programs is going on now.

We are committed to the health and well-being of our city. TOGETHER WE ARE BETTER.

Learn more at ymcahouston.org.

YMCA Mission: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.

Everyone is welcome.