Bay Area Health & Wellness Magazine March April 2016

FITNESS | NUTRITION | HEALTH | Mind-Body | FAMILY WELLNESS | community | FINANCIAL

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Clear Lake Medical Center ENT and Bay Area Audiology

INSIDE: Huh? What Did You Say? Living with Endometriosis Acupuncture and Chi

MARCH/APRIL 2016

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Huh? What Did You Say? 8 Living with Endometriosis: My Story Endometriosis 101 10 Colonoscopy: It’s Worth It! 12 Obstructive Sleep Apnea 14 Health Q&A 30

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Mind-Body

Acupuncture and Chi 21 “It’s Only One Drink... Right?”

Compassion 24

Nutrition

MARCH/APRIL 2016 s ghw | FITNESS

Eating a Rainbow of Colors “Follow Your Gut” What It’s Telling You 17

On The Cover:

Clear Lake |Medical s ghw H ECenter A L TENTHand Bay Area Audiology

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Fitness s ghw | MIND & BODY Have You Kept That Resolution? 4 The Healing Power of I-Cryo

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Financial

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How Fiscally Fit Are You?

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Senior Focus

Reduce the Risk of Dementia 26 Senior Caregiver Conference 27

Family Wellness

Special Olympics: Gulf Coast 5 Derek “Tank” Schottle 5 An Amazing Journey: Raising a Son with Special Needs Meet Jerred 19 Down Syndrome 20

Community 18

BAHW Testimonials

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Departments Best of Bay Area Directory

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bs ghw a h w | fWr Eo LmL tNhEeS eSd i t o r To Visit Us on Facebook:

“For the Love of the Book” There is nothing better, to me, than curling up in my overstuffed chair with a good book or magazine. While I don’t need research to tell me this is a good thing, it is interesting that there actually have been studies that show reading the printed word (versus online) can be more effective and experienced as more rewarding (Journal of Research in Reading). For me, reading is a complete sensory experience: the texture and feel of the binding, the weight, the sound of the pages as they turn, the illustrations/photos that capture my imagination, and the smell of print on paper, especially that old musty forgotten book. No bright screen can capture me the same way (although our magazine online at http://www. txhwmagazines.com comes pretty close ☺). Give yourself permission and the time to disappear Sincerely, into a wonderful book (and our magazine) these last few winter months before Texas heats up Camille Olson, B.S., Editor again. Happy reading!

To Visit Our Website:

Camille Olson

Bay Area Health & Wellness Magazine (832) 323-3020

For information on advertising or other inquiries, visit our website at www.txhwmagazines.com or call us at 832.323.3020 Bay Area Health & Wellness Magazine | 549 N. Egret Bay Blvd. | League City, TX 77573 The publisher is not responsible for the accuracy of the articles in Bay Area Health & Wellness Magazine. The information contained within has been obtained from sources believed to be reliable. Neither the Bay Area Health & Wellness Magazine | March/April 2016 publisher nor any other party assumes liability for loss or damage as a result of reliance on this material. Appropriate professional advice should be sought before making decisions. ©Copyright 2016.

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Have You Kept That

Resolution?

By YMCA Staff The New Year is officially underway!

Around this time of the year, people start letting their resolutions slip and working out and eating healthy becomes less and less of a priority. Let’s make this year different?

According to David Stensel, an exercise physiologist at the School of Sport & Exercise Sciences at Loughborough University in Leicestershire, England, studies show exercising encourages people to crave healthier and more natural foods instead of those loaded with sugar.

So, how will you find the inspiration to go to the gym regularly, get into the right mindset, improve your sleep patterns and set yourself up on a healthy eating streak that will actually last? You could start by signing up for a personal trainer at your local Y. “The Y’s personal training mission is to guide members in reaching and exceeding their goals,” said Robyn Ford, Personal Trainer at the Tellepsen Family Downtown YMCA. Signing up for classes and promising yourself that you will go regularly is a great start, but it’s even more motivating to know someone is at the gym waiting for you and you paid for time with them.

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“A lot of times, I think people believe personal training is only for those with a lot of extra money, but it’s not,” said Collette Cosby, the Association Director of Personal Fitness for the YMCA of Greater Houston. “You don’t say ‘I’m never going to the dentist.’ So why not make the investment three to four times a year?”

Personal training at the Y allows clients to learn a new routine to strengthen muscles they normally wouldn’t target.

“Varying your workout routine is important because it will prevent your body from becoming complacent, and it will help your body get over the plateau,” said Ford.

It also helps you overcome the intimidation of the weight room. Some people are doing the same workout routine they learned when they were in school. Mastering new exercises and seeing the physical changes in your body increases your confidence.

The Y’s personal trainers are highly qualified. They are required to have a certification from a nationally accredited organization and renew their training with 30-40 hours of re-education every three years. “Our personal trainers are constantly getting better and increasing their game,” said Cosby.

“I want my clients to know I am human and have issues just like everyone else,” said Jenny Clymer, Personal Trainer at the Weekley Family YMCA. “I try to teach skills that have helped me along the way of my own personal fitness journey.”

By learning things like variety and proper form, you will see improvements across multiple areas of your life.

“When you add exercise into your everyday life you can start to see results almost instantly,” said Clymer. “I am not just talking about your appearance. You will want to eat better. Your sleep patterns will improve. Your awareness of overall body positions and posture will improve.”

In the wise words of Thomas Edison, “The doctor of the future will give no medicine, but instead will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.” So go sign up for a personal trainer. Doctor’s orders.

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By Kim Thomas

F I T N EYS W S ELLNESS FAMIL H E A LT H

| FINANCIAL | MIND & BODY

A survey conducted by the Chronicle of Philanthropy credited the Special Olympics as being the “most credible charity in America.” | F A Although M I LY each participant receives a medal upon finishing their competition, the real reward is intangible and can most easily be seen in the smiles of accomplishment in each athlete’s face. | C U LaT501(c)(3) U R E non-profit Since its inception in 1968, the Special Olympics, organization, has provided an environment for athletes of varying ages and intellectual disabilities to participate in supportive,|challenging, W E L Lphysical N E Scompetition S that, without fail, has been an irreplaceable source of joy and pride for not only the athletes, but also their families, friends, and community members.

There are currently 2,010 athletes and 182 volunteer coaches in the Gulf Coast region of the Special Olympics, or Area 22. Area 22 is divided into 4 regions with 19 offices throughout Harris, Liberty, and Waller counties.

For additional infor­mation, call the area office at 281-218-6024 or visit www.sotx.org.

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Jerred Cass competing in golf and as Unified Partners in power lifting with his father Dr. Alvah Cass.

See Jerred’s story on pages 18 and 19.

Derek “Tank” Schottle

By Margo Pasko, Director of Transition Programs for the Arc of Fort Bend County

Before

After

Derek “Tank” Schottle (Sugar Land) has become a role model for Special Olympics athletes because of his commitment to fitness and sportsmanship, and for his love of life.

Through his involvement with SOTX, Tank began a lifestyle change in October 2014, increasing his exercise and eating a healthier diet, resulting in an 83-pound weight loss.

For the past 15 months, he has shared his challenges on this journey with his Facebook friends. His “wall” is a monument to encouraging others to not give up as he documents his extensive involvement in Special Olympics sports and how his fitness journey has improved his life and his performance.

Last year in his first season playing in the SOTX statewide Volleyball competition and after shedding 83 pounds, Schottle and his teammates from The Arc of Fort Bend County claimed second place in the championship match. And last week, in the Winter Games, his volleyball team got a silver medal!

“It was a lot of hard work to get that far and I am bless for that,” Schottle said. “Losing the weight has really paid off,” Schottle said. “I work out every day, I love to play sports, I do my best, I look great and I feel a lot healthy now.”

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On December 2, 2015, Jeannie Corrales, of Lake Jackson, was working in her yard when a propane bottle exploded in a burn pile. Jeannie’s hands and face were burned with 2nd and 3rd degree burns. The prognosis was that it would take close to two years for her injuries to heal. | FINANCIAL Shortly after, Jeannie’s friends introduced her to I-Cryo, and she found treatments that could speed the healing, and offer comfort from the pain and severe itch her wounds were causing. | M I N D & B O D Y Because she still had open sores, I-Cryo began treating Jeannie through whole body cryotherapy.

Her hands would be protected with gloves from the freezing temperatures, yet her body would benefit from increased blood flow, collagen production, and decreased inflammation, all by | F A M I LY lowering the body’s skin temperature by 30-50 degrees in a therapy chamber.

Jeannie says, she felt relief almost immediately from her injury after her first treatment and | C U LT U R E was able to return to more of her everyday life activities. Eventually, her therapy sessions began to include daily spot treating directly to her face and hands. Because her skin is healing and still very fragile from the burns, ID Life Serum is applied to her hands after treatment and twice a day to | WELLNESS encourage chromosome repair.

By BAHW Staff Like Jeannie, everyone can benefit from cryotherapy. With the recent addition of a new machine, not only does I-Cryo offer whole body treatment, localized treatments are now available from head to toe. This machine offers the same type of therapy as the whole body treatment but can spot treat problem areas of the scalp, neck, hands, and feet. Bruising, arthritis, inflammation, skin conditions such as acne, psoriasis, and eczema can also be treated.

Facial treatments are one of the more popular reasons clients are using cryotherapy, and the service is really a “hidden gem.” The cost is $30 per treatment, which is about 1/4th of a typical cosmetic facial and is also available at half price with an I-Cryo membership. The treatment is a quick 10 to 12 minutes, making it easy to fit into hurried schedules.

The 3 step process facial begins with treatment of the scalp. The hair follicles are stimulated, killing bacteria that normally seep inside pores which clogs hair follicle. It is believed that this may encourage hair growth. The second area treated is the upper chest and neck. Benefits seen include the tightening of skin cells and an increase in blood flow to the area, which improves overall collagen production. The third step is direct contact to the face. Since the cold temperatures kill bacteria, clients are able to leave a full face of make-up in place during treatment. Some of the benefits of the facial include treating acne, psoriasis, fine wrinkles, and increased over all skin clarity.

Besides cosmetic benefits, the therapy can also help treat sinus build up, headaches, and migraines.

The experience itself induces an almost euphoric effect; serotonin is released, creating an overall mental clarity and relaxation. Clients report that they feel more alert, responsive, and energized.

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Bay Area Health & Wellness Magazine | March/April 2016 7

Huh?

What Did You Say?

By Clear Lake Medical Center ENT and Bay Area Audiology

Who Are We? At Clear Lake Medical Center Ear, Nose & Throat, your quality of life is our focus. For over 30 years, we have proudly delivered compassionate and Board Certified care to thousands of our fellow Bay Area citizens. We also provide convenient access to expert hearing health care with our trusted professionals at Bay Area Audiology. Together, we share the wellness information patients need and provide the personal touch they deserve.

Our practice is conveniently located near the Clear Lake Regional Medical Center. Help us to help you live and hear better. Please call to schedule your personalized consultation at 281-332-4575 or visit clmcent.com and bayareaaudiology.com 8 www.txhwmagazines.com

Hearing Loss and Cognitive Decline:

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Healthy hearing helps those of all ages to enjoy life’s precious sounds at home, at work and at | F Iand NA play. With an estimated 36 million Americans having some type of hearing problem 30-N C I 40% of those older than 65 having measurable hearing loss, it is vital for us and our loved ones to proactively seek sound advice. Wellness research indicates that hearing | M I ability ND & influences our aging process. Did you know hearing loss is closely related to cognitive decline and reduced brain function? Those with hearing loss have accelerated rates of F Anormal M I LY cognitive decline and increased risks of dementia as compared to those who| have hearing.

The auditory cortex is the part of our brain that performs hearing functions.

AsLwith | CU TURE the body’s muscles, exercising our hearing strengthens this portion of our brain and makes hearing more effective. Since hearing loss can be gradual, early recognition of daily listening | WELLNES challenges suggests need for timely evaluation. Similar to how glasses can help improve vision, properly fit hearing aids, especially with new technology, can enhance our natural ability to communicate and experience special times with loved ones. The sooner you get a fact based hearing test, the better you can make a well informed decision on which solution is the right fit for your lifestyle.

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Balloon Sinuplasty: Chronic sinusitis occurs when inflamed sinuses do not function properly on a persistent basis. If sinus linings get swollen or congested because naturally produced mucus does not get out and air does not get in, patients can suffer with daily symptoms, including facial pressure, nasal blockage, headaches, postnasal drip or chronic fatigue.

To relieve chronic sinusitis symptoms, patients may try oral antibiotics, sinus washes, nasal sprays and allergy medications. When these initial steps do not get desired results, they consider other proven treatment options. One effective method, known as balloon sinuplasty, helps open sinus doors so they can function and breathe normally with much less pain, recovery and risk.

The way in which balloon sinuplasty helps sinuses is often compared to how angioplasty helps the heart. By opening blood vessels, angioplasty improves blood flow to the heart. Similarly, balloon sinuplasty opens sinuses to improve air flow and ensure proper drainage of naturally produced mucus. This minimally invasive procedure is highly effective in reducing sinus pressure, headaches and postnasal drip, while enabling better breathing.

Meet the Staff: Chanda J. Abbott, Au.D., CCC-A, FAAA

Chanda has been an audiologist in Texas for 15 years. Her specialization is hearing aids, combining physics, mechanics, and biology to help people hear. She received her B.S. from Eastern New Mexico University and her Master’s and Doctor of Audiology from Texas Tech University, Health Sciences Center.

Caroline K. Yoon, M.D.

Caroline is an ear, nose and throat surgeon. She received her B.S. from Trinity University, her M.D. from Baylor College of Medicine, and completed her residency in a joint program with Columbia and Cornell University in Otolaryngology, Head and Neck Surgery. Her specialties include medical and surgical management of nasal and sinus disorders, thyroid and parathyroid conditions, salivary gland conditions, congenital and acquired neck masses, and the full spectrum of ENT disorders in both adults and children.

Kimberly Hanebrink, MPAS, PA-C

Kimberly received her B.S. in Biomedical Sciences from Texas A&M University.

She earned her Master’s of Physician Assistant Studies from the University of Texas Medical Branch in Galveston, Texas.

Chris F. Araj, Au.D., CCC-A, FAAA

Chris is a native Houstonian who earned his B.S. in Communication Disorders from Lamar University in Beaumont, Texas and his Doctor of Audiology from Towson University in Baltimore, Maryland.

Bay Area Health & Wellness Magazine | March/April 2016 9

Living with Endometriosis:

My Story

By Hillary Howland For better or worse, endometriosis will always be part of “my story.” I think I always knew that the recurring episodes of intense abdominal pain, mindnumbing cramps, constipation, and a constant stabbing pain, literally stabbing, was not exactly normal. But everyone told me, “Relax! It’s all part of being a woman!” For years I dealt with this until, at 19 years old, I finally saw a doctor who diagnosed About the Author me with endometriosis. I’d never heard of it before Hillary Howland is a native that day. I went through a laparoscopic surgery Texan. She has experience as a medical practice marketing which confirmed that I did indeed have abnormal specialist, and has been the uterine tissue scattered throughout my body. And marketing director for the it was responsible for all those symptoms of “being BAHW Magazine. She is a a woman” I’d had over the years. This article could devoted mother of two. Her take up volumes of journals – thoughts, feelings, heart belongs to Isabelle Grace (8) and Rockwell Reese (4). experiences – all associated with my link to this disease. I went through a period when I was told I was infertile, that I would never have children. I continue to this day to suffer from the disease, spending a joyous New Year’s Eve in the local emergency room with an ovarian cyst the size of a large fist, and needing a heavy dose of narcotics just to even tolerate the first day of 2016! “My story” though, I am grateful to say, has a happy ending. Two happy endings, really – Isabelle Grace (8) and Rockwell Reese (4). Saying that they are “worth it” would be cliché, and also, I feel, unfair to those with endometriosis or infertility who don’t have that happy ending. For any of those women, and for the millions of others that suffer with this, I simply offer my sympathy and understanding.

Endometriosis 101

By Dr. Nick Howland I am by no means an “expert” on endometriosis; however, I have a special interest in the disease given my unfriendly experience with it. That is to say, I was the helpless and uncomforting man trying desperately to understand what the mother of my children was going through. Again emphasizing my sheer lack of expertise, I would like to explain this disease from a medical standpoint. Endometriosis is the abnormal setting of endometrial tissue outside the uterus. That is, the tissue that normally lines the wall of the uterus is located in parts of the body where it doesn’t belong! The normal uterine tissue is expelled during menstruation, but in some cases, there is “retrograde menstruation,” which can cause the endometrial tissue to implant on various other surfaces of the body. This tissue continues to act like normal endometrial tissue. A cyclical inflammatory response, as would happen during menstruation, causes significant pain, About the Author scarring, adhesions, nausea, bloating, and a number of other problems throughout the body. If you’re Dr. Nicholas Howland thinking this is an uncommon disease, think again! Almost 1 in 10 women are affected by endometriosis. graduated with a BA in Business Administration from In just the US alone, more than $22 billion is spent yearly in diagnosing and treating the disease. It is a the University of Utah. He major factor in infertility—the lovely reason for which I was introduced to the disease—and more than then completed his medical HALF of women with fertility problems are affected by endometriosis. There are a number of risk factors for degree from UTMB. He is endometriosis, including increased exposure to estrogen, obstruction of menstrual cycle, short menstrual currently a 4th year plastic surgery Resident at UTMB. cycles, low birth weight, and a genetic component as well. Eating fruits and green vegetables has actually Dr. Howland is fluent in been shown to decrease one’s risk of acquiring the disease. Problems with fertility aside, most patients Russian, and avid golfer, deal with the need for constant therapy—medical, surgical, and often both. There are no studies proving reader, and father of two whether medication or surgery is best for treatment. Typically, affected women are given pain medication beautiful children. and oral contraceptives for control of the disease. The most helpful treatment? Pregnancy and prolonged lactation! Surgery typically includes an exploratory laparoscopic surgery where sites of abnormal tissue are removed as well as any adhesions, associated cysts, or other scarring. In short, it’s not a pretty picture. A difficult problem for the physicians treating, but even more so for the patients who are suffering. I will forever empathize with those unfortunate enough to have to deal with this disease.

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H E A LT H Colonoscopy: s ghw | FINANCIAL It’s Worth It!

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By Dr. Dhatri Texas Slayton s ghw | Kodali, MIN DOncology–Deke & BOD Y Cancer Center and Texas Oncology–Texas City

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putting off. These things need to be done, but I don’t like disrupting my routine | or C taking U L Ttime U Raway E from other activities to make them happen. However, when it comes to cancer screenings, it’s worth the disruption to your routine. It can give you peace of mind. And if W E LtheL earlier N E SweSfind it, the more treatment options cancer is |detected, you have.

A colonoscopy is a great example of something many would prefer not to do and often delay. Colonoscopies get the worst rap of all the cancer screenings, and it’s not hard to see why. We generally don’t discuss it at the dinner table, and it might be a bit embarrassing.

Between the prep and the procedure, you have to invest a bit of time.

But at the end of the day, it is worth it.

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Detecting cancer early through About the Author colonoscopy can be a lifesaver, Dhatri Kodali, M.D., is a medical oncologist and which is the best reason to get one. hematologist with Texas Typically, colorectal cancer doesn’t have Oncology–Deke Slayton symptoms in its earliest stages – when Cancer Center in Webster treatment is more likely to produce the and Texas Oncology–Texas City. She has special clinical best outcomes. Colorectal cancer is the interest in breast, lung, third most commonly occurring type, and colon cancers and blood accounting for about 6 percent of all disorders. Dr. Kodali attended medical school at Andhra cancer cases nationally. According to Medical College in India, the American Cancer Society, 9,680 completed her internship Texans are expected to be diagnosed, at St. Vincent Hospital in Massachusetts, and completed and 3,520 will die from colon and rectal further training at Brigham cancer in 2016. and Women’s Hospital in Colonoscopies are a great Boston and Memorial Sloaninvestment of your time. We Kettering in New York City.

She completed her oncology spend a lot of time protecting and hematology fellowship at our health by staying active and the University of Minnesota. eating right, and it only makes Dr. Kodali also holds a master’s degree in clinical sense to protect our health in research and places special this way, too. Unlike monthly emphasis on clinical research self-exams, most people only in her practice. need a colonoscopy once a decade, unless your doctor advises you otherwise. As an added bonus, a colonoscopy can be both a screening and prevention exam, since precancerous polyps can be removed during the procedure.

A colonoscopy simply isn’t as bad as its reputation. Yes, you have to prep, which is probably the worst part. Yes, you’ll definitely want to be home the afternoon before your procedure. However, I’m confident that if you asked my patients, most would tell you even the prep wasn’t as bad as they had heard; the procedure itself was a piece of cake – after all, they were asleep; and the peace of mind they have now made it all worthwhile.

A colonoscopy every 10 years, starting at age 50, is the gold standard of colon cancer screenings. If you’re still reluctant to have a colonoscopy, please don’t give up on screenings altogether. There are other, less-invasive methods, but they need to be conducted more often, and may not be the best option for you. Talk to your doctor about which screening is most appropriate.

March is colon cancer awareness month. If you’re due for a colonoscopy, stop putting it on your “to-do” list and move it to your “done” list. You won’t regret the decision.

SAFE SWIMMING SAVES LIVES YMCA Swim Lessons

The Y offers a wide range of swimming options. Structured classes are divided by age and skill level and taught by certified instructors who guide with praise and encouragement. Students will improve swimming skills, build confidence in the water and learn personal safety.

Sign up today at ymcahouston.org.

Edgar A. Smith Family YMCA • 14650 Hwy 3, Webster • 281-486-9622 Perry Family YMCA • 1700 League City Parkway W., League City • 281-338-9622 YMCA Mission: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all. Everyone is welcome.

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If You Think You Might Have It, You Probably Do

By Kimberly Spencer What are the chances? That loud snoring, waking up from a full or partial night’s sleep exhausted, unexplained weight gain or inability to lose weight, high blood pressure or diabetes, increased irritability or memory loss…your chances are pretty high. Let’s look at some very real data compiled with the American Academy of Sleep medicine over the years.

10 million or more sufferers of sleep apnea are undiagnosed.

30% of hypertensive patients have sleep apnea.

65% of stroke patients have sleep apnea.

50% of congestive heart failure patients have sleep apnea.

38% of heart attack victims have sleep apnea.

Plus, sleep apnea increases the risk of an auto accident by 15 times!

The numbers are real and they represent real people just like you and Maria.

As a care coordinator providing the treatment to patients for over a decade now, I’ve often personally shared in the experience of life changing diagnostic and treatment of sleep apnea. I came to meet Maria on a home visit to set her up with her CPAP machine post sleep apnea diagnostic testing. When I arrived at her home, she was exhausted; she had bags under her eyes and that tell tale extra 25 pounds every woman over forty thinks is normal. We spent time selecting a mask she could wear nightly (they’re more comfortable 14 www.txhwmagazines.com

than you think) and going over wear, care and cleaning of her CPAP and supplies. I left her with education and About the Author confidence that she could do this and Kimberly Spencer is a wished her well. 90 days later, when Patient Care Coordinator for she came in for a compliance follow up; APNIX Sleep Diagnostics.

She has worked directly with imagine my embarrassment when I did doctors and their patients NOT EVEN RECOGNIZE HER!! in diagnosing and treating She had lost 15 pounds, no more bags sleep apnea for 15 years in the Houston area. under her eyes and she was genuinely refreshed and happy. The positive effect on her health, happiness and that of those around her was one of her greatest surprises too. Hers is only one story. Does it sound like you or someone you love?

Your story may begin like Maria’s. Start with a conversation with your physician. Communicate and document all of your symptoms on a visit. Take the Epworth test below and bring your results to your physician. There are several options for testing-some may include an in home sleep study, an in hospital or independent sleep lab facility.

However you begin, just start somewhere soon. Take it from someone who has personally helped thousands of patients get a good night’s sleep; you’re worth it.

Eating a Rainbow of Colors

By Darlene Staheli

Phytonutrients are the pot of gold that is hidden under a rainbow of bright, beautiful colors and flavors found in fruits and vegetables!!

Natural compounds called phytonutrients, or phytochemicals, are components of plants that are powerful defenders of health – they stimulate enzymes that help the body get rid of toxins, boost the immune system, improve cardiovascular health, promote healthy estrogen metabolism, and stimulate the death of cancer cells. Phytonutrients are found in plant foods of varying color: Greens, Reds, Orange, Yellow, Blue, Purple, Black, White, Tan and Brown. Who knew that eating vegetables could be so good?

To promote good health, it is imperative to eat fruits and vegetables of varied color each day, aiming for one to two of each color. Many schools are having great success with helping children discover nutritious foods by offering the *Eat the Rainbow Challenge™, whose tagline I love; “A healthy lifestyles program designed to get kids in elementary schools loving fruits and veggies!”

Almost all phytonutrients contain anti-cancer, anti-inflammatory and cell protection properties. In addition, each specific color adds its own special benefits: reen Foods: (i.e. Broccoli, Kale, Collards, Cabbage, Cucumbers, G Peas, Green Tea, Lettuce, Zucchini, etc.)

• Brain Health • Skin Health • Hormone Balance • Heart Health • Liver Health ed Foods: (i.e. Apples, Pomegranates, Tomatoes, Kidney Beans, R Red Bell Peppers, Cherries, Goji Berries, etc.)

• DNA Health • Immune Health • Prostate Health • Vascular Health range Foods: (i.e. Apricots, Carrots, Orange, Mango, Pumpkin, O Cantaloupe, Sweet Potatoes, etc.)

• Anti-Bacterial • Immune Health • Reproductive Health • Skin Health • Reduced Mortality ellow Foods: (i.e. Banana, Corn, Lemon, Asian Pears, Pineapple, Y Yellow Peppers, etc.)

• Cognition • Eye Health • Heart Health • Skin Health • Vascular Health

lue/Purple/Black Foods: (i.e. Berries, B Eggplant, Grapes, Plumes, Prunes, Raisins, etc.)

• Cognitive Health • Heart Health hite/Tan/Brown: (i.e. Coconut, W Dates, Garlic, Jicama, Mushrooms, Onions, Nuts, Grains, etc.)

• Anti-Microbial • Gastrointestinal Health • Heart Health • Hormone Balance • Liver Health

About the Author Darlene Staheli is a board certified Holistic Health Coach and a professionally trained Health Supportive Chef.

Upon completing her Health Coach training program through the Institute of Integrative Nutrition, (NYC) she received her board certification through the AADP. She furthered her education by enrolling in the Natural Epicurean Academy of Culinary Arts. (Austin TX) While there, she was trained in Macrobiotic, Ayurvedic, Vegan, Vegetarian, Raw and Living foods. She completed her training by working with Rip Esselstyn and ‘Engine 2’. She works with her husband, Jim Staheli, D.O., an Integrative and Functional medical doctor.

To give you an example of the power behind proper food choices, let’s look at a simple Spring Salad to see how protective it can be: Spring Greens Mix: Brain, Skin, Heart, Liver Health and Hormone Balance Tomatoes: DNA, Immune, Heart and Vascular Health Oranges: Immune, Reproductive and Skin Health, Anti-Bacterial and Reduced Mortality Yellow Pepper: Eye, Heart, Skin and Vascular Health, Cognition Blueberries: Cognitive and Heart Health Mushrooms/Pumpkin Seeds: Gastrointestinal and Heart Health, Anti-Microbial and Hormone Balance A delicious salad like that is a phytonutrient disease-busting powerhouse!! This salad reminds me of what Hippocrates said: “Let food be thy medicine and medicine be thy food.”

Here are some ideas for getting more phytonutrients in your everyday eating: • Try one or two new plant foods per week.

• Stock up on frozen vegetables and fruit for easy cooking.

• Choose fruit for dessert.

• Have dishes with lots of vegetable variety.

• Try a little bit of every color at a salad bar.

• Keep a fruit bowl on the kitchen counter, table, and desk at work.

• Aim for 9-13 servings of plant foods every day.

Let’s go enjoy adding new colors to our meals, and reap the health benefits that they provide! *EAT THE RAINBOW CHALLENGE™ at http://eattherainbowchallenge.blogspot.com offers a free downloadable game with rules and score sheets for family fun.

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“ Follow Your Gut” What It’s Telling You

Dr. Angela Dagley received her degree of podiatric medicine at Dr. William C School U LCollege T UofR E Podiatric Medicine in Chicago, IL. She has been practicing wellness since WtheEfallLofL2014 NES under the guidance of Dr. Patrick Flynn, founder of The Wellness Way. She lives in Nassau Bay with her husband and two boys.

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By Dr. Angela Dagley

Have you heard of the common GI condition known as “leaky gut syndrome?” It is becoming a more widely known condition, and with good reason! Many have heard this term but really have no idea what it is. The prevalence of leaky gut is reaching epidemic proportions. This is widely due to poor diet choices, chronic stress, toxic overload and bacterial imbalances.

A leaky gut is also referred to as intestinal permeability. The intestines have small openings called “tight junctions.” Think of the wall of the intestines as a net with little tiny holes in it. These small holes allow nutrients from food to enter into the bloodstream and also allow toxins and waste to be expelled from the bloodstream. Leaky gut occurs when there is damage to the net, causing the holes to get bigger. These bigger holes allow toxins, bacteria, and even microscopic food particles to enter the bloodstream. The body is very smart and knows these things don’t belong, therefore it goes to work to get rid of the “invaders.” This creates inflammation throughout the entire body and leads to a variety of diseases.

Now consider this. If your GI system has just a little damage, the body can work quickly to repair and flush the system of the unwanted invaders. But if your GI system is constantly bombarded, it has significant damage and no time to repair. The bloodstream and the body would be incessantly exposed to inflammation. The body is then spending all its energy on attempts at repair instead of normal function. This chronic inflammation associated with leaky gut can then also contribute to the growth of cancers, autoimmune conditions, and other chronic diseases. It is amazing that so much havoc can Foods to Enjoy be created because one system is not functioning properly! *Choose Organic When Possible* Could you be suffering from leaky gut? Do you have food sensitivities or intolerances?

Grass-fed Meats and Eggs Inflammatory bowel disease or ulcerative colitis? Suffer from an autoimmune disease or Raw or Grass-fed Dairy thyroid problems? Have an inflammatory skin condition such as acne, psoriasis, eczema or rosacea? Experience joint pain or arthritis? Frequently get sick or experience other Organic Fruits and Vegetables immune issues? Suffer from migraine headaches, fatigue, depression, anxiety or ADHD? Beans/Lentils If you answered yes to any of these questions you may have a leaky gut!

Seeds and Nuts Hope is not lost, though! There are treatments available to help the body to repair Unbleached Sea Salt or Himalayan Salt itself. By properly testing for current food allergens in the bloodstream, and with Unrefined Coconut or Grapeseed Oil nutritional changes and supplements, your body can repair the GI system over time. We Stevia or Xylitol work with patients to make the best food choices, empower them with the knowledge of test results, and give them the tools necessary to help their bodies repair. You can start healing the GI system immediately by avoiding inflammatory foods, such as processed foods, gluten, refined sugars, and hydrogenated oils. We encourage you to attend one of our many complimentary seminars held throughout each month. Our 6 PM, March 22nd educational seminar, “Food Matters” will delve extensively into the topic of leaky gut and food allergens. Register at https://www.eventbrite.com/e/food-matterstickets-21096322669 or by calling 281-488-8300.

Foods to Avoid Corn and Wheat Processed and Refined Foods Soda Hydrogenated Oils (Vegetable, Soybean) Refined Sugar or High-Fructose Corn Syrup Artificial Sweeteners, Colors, or Flavors MSG Table Salt or Bleached Sea Salt

Bay Area Health & Wellness Magazine | March/April 2016 17

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F I T N EYS W S ELLNESS FAMIL

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Raising a Son with Special Needs

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Alvah R. Cass, MD, SM is a well respected family physician, Professor and Vice-Chair of

the Department of Family s ghw | FA M I LY Medicine at UTMB-Galveston who has made numerous recognized

contributions in medical education and research during his tenure. While many know his public face and persona, few are privy to some of his personal achievements as the committed father of an | C U LT U R E incredible son with special needs. This is mainly due to his being a deeply private man who protects these experiences. It was, therefore, an honor and a privilege to sit down with Alvah for an interview WE L isL dear N EtoShim S and may touch and inspire others. and hear a| story that

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Alvah R. Cass, MD, SM

Camille: What is it like raising a child with special needs?

Alvah: “Most children are like a moment in time. However, raising Jerred was like a full-length movie. It happened a little bit slower and over a longer time period. I actually had the chance to enjoy him for more time. Children without limitations do one thing, and then they are on to the next. With Jerred, milestones were tremendously precious because, at his birth, we had no idea what to expect, or where he would be in the end. Every milestone reached was a momentous experience that brought special warmth into my life.”

Camille: As a new father of a child with Down syndrome, what helped you most?

Alvah: “One of the most instrumental and extremely important people in Jerred’s early life, Sandra Simms, teacher at the Cassidy School in OK, taught us one important principle; she said, ‘You will never be disappointed in what he doesn’t do, but you will always be amazed at his accomplishments, and what he does do.’ And that was so true. Any little thing that you might otherwise overlook, with a child with special needs, it is a major accomplishment. These little accomplishments are a reassurance that he will be more successful in life than you could have dreamed.”

Camille: What was it like finding out that you have a child with Down syndrome? What were some of the emotions you felt?

Alvah: “It is difficult to express. When you are young and think about having a family, you have a myth, picture or a dream of what it will be like. And when you realize that it didn’t come true, then you go through the same process that you do with any loss. You haven’t lost a sister, or brother, but you have lost this dream and vision that you had. The emotions were a sense of loss and the feeling of ‘what are we going to do?’ Many kids 32 years ago with Down syndrome were institutionalized and we made a choice and commitment that we were going to raise him in our family, as a part of the family, and not treated as special project. That was single handedly the best decision we have made over these past 32 years.

There are 5 years between our oldest daughter and Jerred. That five years in between our children was my wife, Darlene’s ‘coming to grips’ with the fact that she could have a child that was not “perfect,” if you will, and could go on. She had an intuition. We had an opportunity to have more aggressive testing done, and we opted not to. When Jerred was born, I knew immediately, after seeing his hands, that he had Down syndrome. It wasn’t until the next day when I sat down with the doctor, who was a personal friend, that the emotions hit. I felt devastated, shocked and overwhelmed. Then I had two thoughts. The first was that I already knew he had Down syndrome; I knew it last night. And the other was that now I know what denial is. There are times when you think, I wonder what it would be like if he did not have Down syndrome. Days later, we received a card in the mail from a person we had never met and in the card it said, ‘God only gives his special gifts to special people.’ We certainly did not feel special, but as parents, we both wanted a little spiritual support and divine intervention so we would not mess this up.”

Camille: As a father, and as a physician, what advice would you give to a family who is struggling with a similar situation?

Alvah: “I keep going back to the advice that we had been given and that is, ‘Don’t think about what may not be, just marvel and be amazed at what will be.’ If you think you have enjoyed success in other situations, just wait and see this child’s successes; you will be overjoyed. I would recommend getting involved in support groups; there are many positive things that have come from those groups.”

Camille: How has your life changed and molded by raising Jerred?

Alvah: “Jerred has helped me understand that anybody can achieve their potential. They might need a little support and a little opportunity.

Give people a chance. I am far better at suspending judgment than I might be if it wasn’t for this experience. He has helped me understand the hurtful and callous aspect of bigotry in comments like, ‘He is so retarded.’ It strikes a nerve. It has made me more aware and understanding of how hurtful stereotyping can be. In every stereotype, there is a tremendous amount of hurt. Jerred has enabled me to be a little less selfish.

His love towards me is painful at times, because I don’t feel like I have returned it in full measure.”

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Meet

Jerred

As I reflect on Jerred’s journey, I still have wonderful memories of the first time he rolled over, crawled, stood up, took his first step, and started talking. Each of these experiences gave Darlene and I both pleasure and some reassurance that we were doing a good job as parents. Schooling was always a challenge – fighting for every opportunity for Jerred to get the best chance to learn and succeed. Jerred worked diligently as he went through elementary and high-school. I remember how proud we were when he graduated high school. But he did not stop there; he went on to finish a special two-year program at Houston Community College.

Jerred loved Boy Scouts, and what a great opportunity to interact with peers. He was very much accepted by his troop, some of whom are still his friends. He earned his Eagle Scout.

Special Olympics has provided many memorable moments. Jerred has competed since he was seven years old and still competes with the Space Center Rockets, a local adult team. Jerred and I competed as Unified Partners in power lifting and were undefeated State Champions for several years running until Jerred ‘retired’ from the sport. He and I still compete as Unified Partners in golf and he and his mother compete in bowling. Our time together practicing and competing are precious beyond words. Apart from Special Olympics, Jerred studies martial arts and has earned his black belt.

Jerred has a deep love of music, especially the sixties and seventies, with a collection of nearly 500 CDs. He has studied guitar for a number of years and practices hours on end.

Jerred has a tremendous faith in God. What a better place our world would be if everyone had the faith he has and lived their faith the way Jerred lives his. Jerred works at Gloria Dei Lutheran. Gloria Dei is his home away from home and his family away from home. He recently received a promotion and a raise and took Mom and Dad out for dinner to celebrate.

Beyond the accomplishments, beyond the love Jerred has for us and we for him, I think the loving relationship he shares with his four year old niece warms my heart the most and demonstrates just how ‘special’ Jerred really is!

– Alvah Cass

Bay Area Health & Wellness Magazine | March/April 2016 19

Down Syndrome

One in every 691 babies in the United States is born with Down Syndrome, making Down Syndrome the most common genetic condition. Approximately 400,000 Americans have Down syndrome, and about 6,000 babies are born in the United States with Down Syndrome every year. (Stats taken from the National Down Syndrome Society.)

What is Down syndrome or Trisomy 21?

According to the National Down Syndrome Society, “In every cell in the human body there is a nucleus, where genetic material is stored in genes. Typically, the nucleus of each cell contains 23 pairs of chromosomes, half of which are inherited from each parent. Down syndrome occurs when an individual has a full or partial extra copy of chromosome 21.” http://www.ndss.org/down-syndrome/what-isdown-syndrome Resource: Galveston-Houston Families Exploring Down Syndrome: GHFEDS is a 501(c)(3) non-profit support organization serving the greater Clear Lake area, including South Houston, Pearland, Pasadena, League City, Galveston, and other surrounding areas.

Their mission is to “provide support and resources to individuals with Down syndrome and their families and to promote awareness, understanding and inclusion in their communities.” http://www. ghfeds.org/ or 281-736-8008

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Acupuncture and Chi

By Amy McDaniel She slides the wooden and paper doors closed for the evening and reflects on her day as an acupuncturist in the busy town of Shang Hi. She rubs two common points on the sides of her calves because, although she should be tired, she knows massaging these pressure points will not only make her feel invigorated, but also help to keep her healthy.

One of her patients today was curious about how acupuncture worked and even more concerned about the pain the needles would cause. She smiled, as always, at the same question and explained patiently, “The Chinese believe we have an invisible force that hovers over all our vessels. This force is called Chi. This Chi runs through what we will call rivers throughout the body. These rivers pass through the organs they are named after, such as Liver, Gallbladder, Heart, Kidney, etc. Chi works like a water hose. If you turn the water on, and there is no kink in the hose, what happens?”

The patient responded, “The water comes out the end.”

She continued with the question, “But what if there is a kink in the hose?”

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The patient replied, “Then the water doesn’t come out.” | MIND & BOD “Correct!” She explained, “The Chinese believe all health conditions come from too much Chi or too little Chi. The purpose of using needles is to release the flow of Chi so it | F A M I LY can run through the body as it should, allowing the body to About the Author heal and repair itself naturally. As for needle pain, the needles Dr. Amy McDaniel is a I use are very tiny, in fact you could fit 10 of my needles into | C U inLWebster, TUR Chiropractor TX.E She received her doctorate one hypodermic needle like they use at the hospital.” This eased of Chiropractic at Texas the client’s mind and she was able to experience first-hand the Chiropractic | W ECollege L L inN E S S benefit of acupuncture.

Pasadena TX. In her private In her practice, she has seen acupuncture change many of wellness practice she treats men, women, and children of her patients’ lives. An elderly lady with Bells Palsy came in with all ages, and a dog or two. She her face drooping and unable to move on one side. After six has even taken her chiropractic treatments, her smile is back, as is the twinkle in her eye, and she road show to Haiti to spread is recovering her loss of motion. A middle aged woman has hot her love of chiropractic abroad.

In her spare time, she is usually flashes and comes to the clinic about once a week. If she is not involved with her other seen on a regular basis, her hot flashes become worse. Children health and wellness company, often come into the clinic, as well. Sometimes with colds, but kayaking, running, bicycle more often than not, with a diagnosis of ADD/ADHD. Taking riding, or hanging out with her trusty side kick Munch, the time to listen is a very important part of acupuncture. The her dog. symptoms of ADD/ADHD can sometimes be managed just by changing the child’s diet, but a special treatment is often required that combines acupuncture, chiropractic, and kinesiology.

As she begins her journey home, she is thankful for her profession and all the people she is able to help. From toothaches, to headaches, and many things in between, she is blessed to improve the lives of others.

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What is Chi?

According to Energy Arts (www.energyarts.com): Put simply, chi (qi) is that which gives life. In terms of the body, chi is that which differentiates a corpse from a live human being.

To use a Biblical reference, it is that which God breathed into the dust to produce Adam. Chi is also the basis of acupuncture.

A strong life force makes a human being totally alive, alert and present while a weak force results in sluggishness and fatigue. You can increase and develop your chi to overcome illness, become more vibrant and enhance mental capacity.

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“It’s Only One| Drink... s ghw

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By Alyssa Baker

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“It’s only one drink.” How many times have we heard that statement from others or told it to ourselves? For some, it actually does mean one drink; however, for about 16 million adults and almost 700,000 adolescents in the U.S., one drink turns into an alcohol use disorder (SAMHSA, 2013 National Survey on Drug Use and Health). Alcoholism can develop through many different avenues, such as, genetics, upbringing, social stressors, and mental health. Some cultures and families About the Author are at a higher risk of developing alcoholism based on Alyssa Baker is a licensed their genetic makeup.

Marriage and Family Therapist Associate. Along So, what’s the difference? Why can I stop at one drink, with practicing at the South but my friend cannot? Do I have an alcohol problem?

Shore Center for Couples How do I help my Mom realize that she has a problem? and Families, she works There are so many questions surrounding alcoholism, and as a Behavioral Specialist as a part of an Integrative the important thing is to ask them. Let’s be brave and Medicine fellowship with keep the conversation going.

UTMB Family Medicine I’m “normal,” right? in Galveston. Alyssa has The National Institute on Alcohol Abuse and experience working with individuals, couples, families, Alcoholism defines normal use as: and groups with a variety Women: No more than 3 drinks per day, and no more of stressors; including, mood than 7 drinks per week disorders, chronic medical Men: No more than 4 drinks per day, and no more conditions, substance abuse, and relational struggles. than 14 drinks per week Okay, so maybe I’m not normal...

Alcohol abuse takes place when drinking is creating problems for someone, but there is no dependence on the alcohol, and there are no withdrawal effects once the use subsides. Alcoholism, on the other hand, means that the person is having negative effects from alcohol, is dependent on it, and when they are not able to drink, they experience uncomfortable withdrawal effects.

Am I at risk of developing an alcohol use disorder? Here are a few indicators, thoughts, and behaviors that could lead to problem drinking.

1. I have a family member who struggles with alcoholism.

2. I struggle emotionally, and sometimes alcohol “evens me out,” or “makes being around other people a little easier.”

3. I have a difficult time stopping drinking once I’ve gotten started.

4. Sometimes I just feel the need to drink.

5. My loved ones keep bringing up my drinking. Sometimes I feel so ashamed and guilty about it.

Most importantly, if alcohol is making your life more complicated and difficult, then it has become a problem.

Now what?

So, after reading a few signs and symptoms, you may have realized that you or someone you know may be experiencing this struggle. Congratulations on taking the first step of making yourself aware of the issue. There are treatment facilities, support groups, meetings, and counsellors who are trained and ready to help. Take control!

What I’ve learned through my loved ones’ addictions: 1. K now that we cannot force our loved ones to address their alcohol problem.

2. There is more to the alcoholic/addict than the substance. Depression, Anxiety, PTSD, or Bipolar Disorder could be going untreated.

3. Know that the more you push your loved one to change, the further they will push you away. Come alongside of them and meet them where they are.

4. “Sobriety” is a temporary state, while “Recovery” is a lifelong process and battle.

5. Love them, even when it’s difficult. Tell them.

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Drive Smart with AARP Driver Safety Refresh your road knowledge and learn safe driving strategies.

Join us for an AARP Driver Safety course. It’s an ideal opportunity to brush up on driving rules and learn strategies to help you stay safe and confident on the road. Course completion may even qualify you for an auto insurance discount. Make plans to attend today!

Wednesday, April 20 | 10:00 a.m. - 2:00 p.m.

Lunch served. Call us for details.

For reservations or more information, call (281) 316-9055.

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Compassion

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By Victor S.|Sierpina, MD*D s ghw MIN

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cure to what ails us as individuals, societies, and nations, is| the About the Author C response U L T UtoRtheEsuffering of Dr. Victor Sierpina is others that creates a desire to help. This currently the director attribute, essential to the optimal practice of the Medical Student | W E L L N E S S of medicine and healing, gives the healer Education Program at an understanding and appreciation of the UTMB, Galveston. He is a WD and Laura Nell effects of suffering and sickness on the Nicholson Family Professor attitudes and behaviors of others. More of Integrative Medicine, and than mere tolerance, it creates a feeling also a Professor in Family similar to love, in the universal sense of Medicine. He is a University of Texas Distinguished that word.

Teaching Professor. His While browsing my library recently, I clinical interests have long noticed a paperback by the Dalai Lama included holistic practices, called Beyond Religion, Ethics for a wellness, lifestyle medicine, mind-body therapies, Whole World. A skilled, heartfilled local acupuncture, integrative meditation teacher, Terry Conrad, uses it when he teaches at the Osher Lifelong Learning Institute (OLLI) and oncology, nutrition, and nonit found its way to our library through my wife’s work there. pharmacological approaches The Dalai Lama, a Buddhist by tradition, pointed out that the compassion lived and espoused by the founders to pain. of all major spiritual traditions is often lost amongst their followers. In the name of religion and the defense of various ideologies and creeds, people across time have often violently departed from the teachings of their revered scriptures and teachers. They visit upon others what they would not want done to themselves. Compassion has often been abandoned, leaving the world a worse place.

The philosophically practical Dalai Lama points out that we all share a common humanity. We are not necessarily born into a religion or belief system, but are all driven by a desire to be happy and to avoid suffering. Acknowledging that all other humans share that same basic drive is the basis of compassion. This means seeing others as more like us than different from us, seeing their suffering as our own. Compassion is a necessity to the survival of humanity. Without it, we turn on each other like wild and undisciplined animals.

How do we develop compassion? It is an intrinsic human trait universally encouraged by all major spiritual traditions. Meditating on compassion for others and ourselves helps us bring it into our The hope of a secure and livable world lies with disciplined daily lives and consciousness. noncon­formists, who are dedicated to justice, peace, I wrote awhile ago about the “Loving kindness Meditation” and brotherhood. The trailblazers in human, academic, which I have found helpful in bridging the compassion gap between me and those I see as different from me. While there are many scientific, and religious freedom have always been versions, here is one to consider. I keep it taped onto my dashboard nonconformists. In any cause that concerns the progress and my phone. of mankind, put your faith in the nonconformist!

May you be happy.

May you be well.

– Martin Luther King, Jr. May you be safe.

May you be peaceful and at ease.

May you be filled with loving kindness to yourself and all others.

Consider this kind of compassion building meditation/prayer exercise daily with a focus first on compassion for yourself. As you continue, channel it mentally toward someone you greatly respect and honor such as a spiritual teacher; then to a dearly beloved person such as a spouse or family member; then to a person whom you know but feel neutral toward; and finally direct your loving kindness meditation toward someone who you consider hostile or even hateful.

Do your part in building a more compassionate you and a more compassionate world.

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*Previously published in Galveston county daily news.

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By January 15th of the new year, the S&P 500 had already dropped 8% in value. The Shanghai Composite Index was also down 18% at this point. You can earn about a quarter of one percent interest if you buy a Treasury Bill, although I did see a recent ad for a bank declaring that they are paying a “monumental“ 1.0% interest on | F A M I LY their certificates of deposit. With inflation historically at 3%, these interest rates can’t keep up with inflation, let About the Author alone earn much money.

James Brockway, of Brockway | ChasUbeen representing LT U R E Realty, With an uncertain world economy creating an uncertain stock market and with interest rates still at all-time home buyers and sellers lows for investors, how do you raise your comfort level when investing? throughout the Clear Lake As a real estate broker and investor, I’ve always had more comfort in the real estate arena. I can drive by my W EareaL since LNESS and|Houston investment and touch it; I understand the fundamentals and if Greece goes bankrupt, my retail strip center or 1992. He is a Certified Residential Specialist rented house aren’t going to be affected. Don’t get me wrong, there is risk in real estate, but I feel that there are (CRS), an Accredited Buyer less outside forces to reckon with. In its simplest form, a retail center is made up of leases to tenants. I can write Representative (ABR), and leases to protect myself and I can research proposed tenants to find out if Radio Shack is going bankrupt, if Raising a Certified International Cane’s is expanding and if the local nail shop has a line of customers at the door. I also know that if all my tenants Property Specialist (CIPS). vacate, there is still value in the building and in the land, so worst case, I could sell the empty building and recoup some of my losses.

On the other hand, if I research Microsoft and determine that I like their stock and their future outlook, do I also need to research the Chinese economy, brush up on North and South Korean tensions and understand the worldwide repercussions if the European Union doesn’t bail out Spain or Italy? Our stock market is tied to the world economy and seems to fluctuate more and more based on these outside forces.

Historically, the stock market has averaged about 10% per year, which is not too shabby and, to a degree, the crash of the 1930s and the dot.com bust of the 2000s were offset by the skyrocketing returns of the roaring 20s and the 90s; however, when real estate investments are managed properly, I believe that there can be a more predictable steady rise in value in concert with periodic rent increases. Occasional slight declines when vacancies occur can be mitigated by negotiating with new tenants before the outgoing tenant leaves.

Although I believe it’s important to diversify one’s investments across multiple types, when compared against each other, I’ll take real estate versus the stock market.

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Reduce the Risk of Dementia

By Stephen Andriko Are you concerned that one day, in the not too distant future, you will be featured on the Silver Alert Missing Elderly billboard? There have been several multi-decade studies that demonstrate people who actually had Alzheimer’s disease but did not exhibit symptoms. Let’s find out what these people did have in common.

Of the clinical studies that have been conducted, the Nun Study, by Dr. David Snowden, et.al., a study of About the Author Stephen Andriko, a Certified nearly 700 Catholic Nuns to examine the development of Alzheimer’s disease and its related dementia, is the Dementia Practitioner, is most powerful. There was no intervention in the lives or activities of participants throughout this multi-decade the author of The Road Map study of cognitive evaluation, which began in 1986. All participants agreed to a brain autopsy upon death. Some to Senior Care, a book that participants displayed Alzheimer’s disease during autopsy but did not exhibit DEMENTIA SYMPTOMS! discusses the landscape of senior care. As a noted public Other clinical studies have also examined the relationship between Alzheimer’s and dementia arriving at speaker, Stephen routinely very similar conclusions, notably, the FINGER research project conducted in Finland. delivers presentations First, one must understand the difference between Alzheimer’s and dementia. Alzheimer’s is a degenerative regarding senior care options.

He is also a member of the disease that kills brain cells. When enough brain cells are killed, memory and cognitive function are affected.

Alliance of Professional Dementia occurs when that condition progresses to the point where one cannot function without assistance.

Health Advocates.

Dementia is an umbrella term of which Alzheimer’s is the most common cause. While, currently, there is no prevention, treatment, or cure for Alzheimer’s disease, there is hope to avoid its dementia. These studies discovered 3 regions of focus for each individual: Physical - Increased blood flow to the brain Mental - Intellectual Density/Cognitive Reserve: The creation of alternate brain pathways Emotional - Optimism: Maintain a positive attitude about life The most effective way to increase blood flow to the brain is exercise. The FINGER study quantified the amount necessary for brain health - 10 minutes of walking daily.

The walking pace is not specified as brisk or even consecutive minutes. Adding caffeinated beverage to your diet will also increase the blood to the brain. Other conditions and substances also help: sleep (7-8 hours), dark chocolate, and even 1-2 alcoholic beverages per day. Yes, I now classify vodka martinis as brain health food.

Intellectual Density involves expanding brain pathways, not mental IQ. We think like we drive - on superhighways. Therefore, we use only a fraction of our brain. When pathways are blocked by disease, it is advantageous to have established alternate routes. The most effective method of achieving this is socialization. This is why retirement communities with their builtin socialization are a good option for seniors. You can also create new pathways by games and puzzles. Opt for a variety of puzzle options to expand different areas of brain activity. Other activities, such as group exercise following a leader, dance lessons, learning a foreign language, and even brushing your teeth using your non-dominate hand expand pathways. Variety is the key element to the entire Cognitive Reserve expansion.

Finally, one needs to maintain optimism. If you are not naturally optimistic, you can fool your brain by faking a smile. After 5 seconds it becomes a real smile, and you cannot have a bad attitude when smiling.

There is no guarantee that these techniques will work flawlessly for you. All people are different.

However, I know of a group of people who had Alzheimer’s disease in their brains but experienced no symptoms. I’ll do what they did!

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Senior Caregiver Conference

A FREE COMMUNITY SERVICE EVENT PRESENTED BY GLORIA DEI LUTHERAN CHURCH & INTERFAITH CAREPARTNERS Almost everyone is a caregiver at some time in their life, but, as we age and live longer, more people find themselves caring for a spouse or parent who has Alzheimer’s, Parkinson’s, or a variety of health and financial issues.

Where do you turn for help and answers? Over 40 health professionals and community resources will provide hope and answers at the annual Spring Caregiver Conference at Gloria Dei Saturday, April 9th. This free conference is generously underwritten by Houston Methodist - St. John.

Complimentary continental breakfast and lunch are provided with your advance registration at www.gdlc.org/caregiver-conference/ or contact Ivan Navarrete, 713-682-5995, Inavarrete@interfaithcarepartners.org.

Interfaith CarePartners is an educational, nonprofit organization serving congregations, businesses and individuals. They equip congregations to reach out and serve weakened and vulnerable people in ways that enhance their own lives. They answer the quiet cries of men, women and families whose independence and self-esteem are challenged by illness or disabilities. They lead caregivers in becoming informed, prepared partners in care, members of home-based ministries of personal presence and practical assistance.

Please note that respite care will be provided this year by CarePartners Together. The deadline to register your loved one for the respite room is April 1st, please contact Veronica Seivwright, CarePartners Together, 713263-7277 or email VSeivwright@carepartnerstogether.org

CATERING AND DELIVERY

Deli Trays • Lobster/Crab Trays • Combo Deli Trays • Lunch Boxes Soups: Clam Chowda • Lobster Bisque

Mustang Monday 1-5pm Whole Deli Sandwich $5.00

WHOOPIE PIE Trays

(Excludes Lobster Roll, Crab and Roast Beef)

Pear it up Tuesday 1-5pm Side Salad & 1/2 Deli Sandwich $5.00

Next to Bowling Pearland Center!

3320 Broadway St., Suite 128, Pearland, Texas 77581 | 281-485-5866

(Excludes Lobster Roll, Crab and Roast Beef)

FREE CUP OF SOUP OR WHOOPIE PIE WITH COMBO PURCHASE Excludes Lobster Bisque. Must present coupon. Not valid with any other offer.

ils or Call for detar! to orde

• Snickerdoodle • Pumpkin • Red Velvet • Chocolate Chip • Peanut Butter • Blueberry • Nutella • Smores • Original Classic Chocolate & many more!

Food Truck Available - Catering for 10 to 1000 Bay Area Health & Wellness Magazine | March/April 2016 27

We Earned This Lifestyle

We served our country, raised a family, and worked hard. We earned a rewarding retirement —

and we’re not about to slow down. That’s why we chose to live in a retirement community, where we have the chance to enjoy life to the fullest. From great meals to great times, we’re more active than ever. You would love it here, too.

Discover why Brookdale communities are such exceptional places to live.

Call (281) 316-9055 to schedule your personal visit.

Brookdale Clear Lake (Formerly The Terrace at Clear Lake) Independent Living

brookdale.com

780 West Bay Area Boulevardďż˝ |ďż˝ Webster, TX 77598 28 www.txhwmagazines.com

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I am overwhelmed by the response from the magazine. So many of our patients have been bringing a copy of the magazine to their office visits and talking about it. It has been such a pleasure to work with Bay Area Health & Wellness Magazine!

Dr. Anish Meerasahib

“Bay Area Health and Wellness magazine provides a variety of options, perspectives, and motivational stories to help me reach my health goals.”

Mishell Valilulis “I love that the stories

As a writer and advertiser in the Bay Area Health are from REAL people and Wellness magazine, I get a tremendous amount and local experts.” of satisfaction when I’m told by my clients that they Stephanie have seen and enjoy our articles. That tells me that Interbartolo the magazine is enjoying a large readership. The magazine works hard to bring in knowledgeable “I love Bay Area Health and Wellness and read it cover to cover. I love the writers with relevant information to offer their articles relating to being healthy and vibrant at any age. I also like having a readers rather than overloading the magazine with resource for the many providers in the Bay Area who offer excellent services and too many ads.

James Brockway products that promote health lifestyles. Thank you for all you do and for making

this magazine a reality!”

“I had much fun with last issue…having a few of our residents on the cover allowed me to share in their joy of “celebrity status” as I made sure I jokingly approached each of them, asking for them to autograph my copy. They really got a kick out of that, as did I. Great coverage, great photo captures, great article. Happy Anniversary, BAHW!!!”

Deb Zienty, The Crossings

“I love BAHW! It helps improve the quality of life in our community. I can count on them to provide stones of inspiration and spotlight real people who are making a difference in the lives around us.”

Marissa McClellan

Kim Ward, Senior Living Counselor “As I was privileged to visit the Bay Area recently, I picked up a copy of Bay Area Health and Wellness and was very impressed with both the content and layout.

It gives information to enhance lives and healthcare decisions. We need such a publication here.”

Mac Arvin, Retired, Director of Communications, The Gideons International, Nashville, TN

Bay Area Health and Wellness Magazine has added a voice of strength and optimism in a world with such a negative news cycle!

The articles are timely and relevant with practical ideas for change.

I appreciate the way the editor and her staff have connected with our Muslim medical, business, and faith communities in the area.

The magazine reflects the rich diversity of ideas, expertise and people living in the Bay Area.

Dr. Hanan Hussein

“I enjoy reading BAHW magazine because it’s not just about how to look well but be well. It spins into one the mind, body and spirit, which are all equally important in how to live well and in good balance.”

Stuart Cayer, Kelsey Seibold

“I’ve had the privilege to be involved with Bay Area Health and Wellness for the past year. Their community involvement is amazing. I really look forward to the new issues because the articles are fresh and inspiring. There is always, “food for thought.” What I find most appealing are the advertisements are local and relevant to my immediate community. Congratulations on the success of the magazine! I look forward to seeing it evolve!”

Stacy Smith “I have really enjoyed the opportunity that BAHW has given me to write about my passion for relationship and individual well-being.

It has been a great way for me to share valuable research findings and strategies to a wide audience. I value my relationship with the magazine and look forward to continuing to partner with them.”

Dr. Matt Brown, Center for Couples and Families Bay Area Health & Wellness Magazine | March/April 2016 29

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F I T N EHS S HEALT

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H E A LT H

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FINANCIAL

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MIND & BODY

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F A M I LY

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C U LT U R E

:: HEALTH Q&A

Jeanette Pearson graduated from Snead State Community College with an associate’s degree in Veterinary Technology. She worked WELLNESS many years in biomedical research in Birmingham, AL, then moved to Houston and focused on the Facility Management side of research for the next 7 years. She left Baylor to pursue an independent sales business for the next 5 years before opening

by Jeanette Pearson the Partners in Paleo café in 2012.

She changed her own eating habits This can be a hard question to answer and it varies from person to person. Paleo is a movement, a lifestyle choice, in 2011 and has been living the and a way to think about food and nutrition. The idea is to eliminate grains, dairy, sugar, legumes and soy. For many, healthy Paleo lifestyle ever since.

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What is Paleo?

it means “eat real food.” Grass fed meats, fresh, seasonal veggies, seeds, nuts and some fruit should all be on the list.

The Paleo movement also means eating in a way that is environmentally conscience and sustainable. Many feel strongly that you should eat all organic vegetables and fruits to avoid all GMO produce. This is a personal choice.

Each year, the Environmental Working Group (www.ewg.org) creates a list of the 12 dirtiest veggies and fruits that should be avoided, as well as the 15 “cleanest,” most chemical-free foods. Using these lists, choices can be made about whether or not to buy organic, which will help with the food budget and ease your mind.

So, why choose the Paleo lifestyle? The philosophy behind this movement involves replacing poor nutritional foods with high nutritionally dense foods, creating good gut health that promotes good overall health. The benefits of eliminating highly processed foods from the standard American diet include lower weight, lower cholesterol levels, lower glucose levels, better sleeping patterns, and improved general overall health.

Making these changes can be challenging. Cooking real food instead of relying on premade, processed food takes time. Meal planning and batch cooking will make this easier for most people. For some, cooking is not a skill set that they possess. Cooking real foods in simple and traditional methods makes the process easier and tastier and also keeps the valuable nutrition that these real foods bring to the diet.

Environmental Working Group’s Dirty Dozen™ for 2015:

Environmental Working Group’s Clean Fifteen™ for 2015:

Apples Celery Cherry Tomatoes Cucumbers Grapes Nectarines Kale/Collard Greens Peaches Potatoes Snap Peas Spinach Strawberries Sweet Bell Peppers Hot Peppers

Asparagus Avocados Cabbage Cantaloupe Cauliflower Eggplant Grapefruit Kiwi Mangoes Onions Papayas Pineapples Sweet Corn Sweet Peas (Frozen) Sweet Potatoes

What’s Your Question?

Do you have a question that needs to be answered? Ask our local experts and editorial board! Please submit your question to bahwmagazine@gmail.com. Please include your name and email address. Don’t worry, we will keep you anonymous in the magazine!

30 www.txhwmagazines.com

BEST OF BAY AREA DIRECTORY ART GALLERIES & STUDIOS

Upper Bay Frame & Gallery 2450 E. Main Suite # D League City TX, 77573 patricia@upperbayframe.com upperbayframe.com (281) 333-9199

ATHLETIC CLUBS Bay Area Racquet Club, “Clear Lake’s Finest Tennis Club” 17901 Kings Park LN, Houston, TX 77058 www.Bayarearacquetclub.com (281) 488-7026 Bayarearacquetclub@yahoo.com

AUDIOLOGY

Bay Area Audiology & Hearing Aids 17099 N Texas Ave # 200, Webster, TX 77598 chandaabbott@bayareaaudiology.com www.bayareaaudiology.com (281) 332-4575 ex 0

CHIROPRACTIC McWellness Health Care, Amy McDaniel DC, Lac 17000 El Camino Real #304 B, Houston, TX 77058 dr.amymcdaniel@gmail.com www.dramymcdaniel.wix.com/mcwellness www.Facebook.com/mcwellness (281) 488-WELL 9355

CONSTRUCTION DeLange Tile and Design 5006 Harbor Light Dr, Dickinson, TX 77539 delange.tile.design@gmail.com www.facebook.com/delangetileanddesign (801) 735-5393

COUNSELING The South Shore Center for Couples & Families 549 N. Egret Bay Blvd, League City TX 77573 info@southshorefamilies.com www.southshorefamilies.com (281) 317-7326 The Pearland Center for Couples & Families 11200 Broadway Suite 2743, Pearland, TX 77584 www.pearlandfamilies.com (281) 317-7326

DANCE Kennedy Dance Theatre 1001 Pineloch Dr Suite 100, Houston, TX 77062 office@kennedydance.com www.kennedydance.com (281) 480-8441

DENTISTS Raul S. Saenz II DDS, PA, & Associates 2200 Space Park Dr #208, Nassau Bay, TX 77058 office@docsaenzdds.com www.ismile4u.com (281) 335-5577

EYE CARE Berkeley Eye Center 18040 Saturn Ln, Nassau Bay, TX 77058 localmarketing@berkeleyeye.com www.berkeleyeye.com/locations/clear-lake (281) 333-8600

family medicine La Porte Family Clinic 401 W Fairmont Pkwy, La Porte, TX 77571 341 Parkwood Dr, Friendswood, TX 77546 lpfc_drmoosa@yahoo.com www.Mdvip.com/AbdulMoosaMD (281) 470-4740

BEST OF BAY AREA DI R ECTO R Y 2 0 1 6

FITNESS

Iditarod Fitness 2590 Falcon Pass Clear Lake TX info@iditarodfitness.com www.iditarodfitness.com (832) 240-4033 Orange Theory Fitness 9517 W. Broadway #115, Pearland TX 77584 www.oragnetheoryfitness.com/pearland studio0361@orangetheoryfitness.com (281) 377-1723

Hair Design Anitas Cut Above Hair Design 2660 Marina Bay Drive Ste 105 League City TX 77573 www.anitascutabovehairdesign.com (281) 334-3000 facebook: anitascutabove hutchersonanita@yahoo.com

HEALTH & WELLNESS The Wellness Way 13810 John Audubon Pkwy, Suite B, Webster, TX 77598 www.TWWClinics.com (281) 488-8300 Melissa DeLange, doTERRA Wellness Advocate (Gold) 5006 Harbor Light Dr, Dickinson, TX 77539 delange.essentials@gmail.com mydoterra.com/melissadelange (801) 362-4801 iCryo Pro Health Center 1260 E League City Pkwy, Suite #100 League City, TX 77573 info@i-cryo.com www.i-cryo.com (832) 905-2962

house goods Down By the Bay Tupperware tamkristery@yahoo.com www.my.tupperware.com/Tammyhickman (281) 352-3884

jewelry Xaver Jewels 6222 Richmond Ave #315 Houston TX 77507 saumil@xaverjewels.com www.xaverjewels.com (832) 242-7836

LANDSCAPING SERVICES By the Coach Professional Landscaping 409 Cedar Lake, League City, TX 77573 (281) 731-2174

MARTIAL ARTS Advantage BJJ Martial Arts and Fitness 10555 Pearland Parkway Suite U Houston TX 77089 carrie@advantagebjj.com www.advantagebjj.com (832) 509-0255 Leaders For Life Martial Arts 391 Columbia Memorial Parkway, Kemah, TX 77565 Leaders4LifeTX@gmail.com LeadersForLifeMA.com (281) 535-1500

MEDICAL CENTER

PET CARE The Pet Palace 14300 Gulfstream Park Dr, Webster, TX 77598 info@thepetpalace.net www.thepetpalace.net (281) 286-4400

PHOTOGRAPHY

Rhonda Floyd Photography 612 Hwy 3 North, League City, TX 77573 rhonda@rhondafloyd.com www.rhondafloyd.com Studio: (281) 332-5490; Cell: (281) 380-8019

plastic surgeons Dr. Kimberly Carpin Plastic and Reconstructive Surgeon 2020 NASA Parkway, Suite 260, Houston, TX 77058 (281) 333-4600 www.drkimberlycarpin.com

PODIATRY

Clear Lake Foot and Ankle Specialists, PA 13810-B John Audubon Pwky, Webster, TX 77598 info@clearlakefoot.com www.clearlakefoot.com (281) 488-8300

REALTORs James Brockway, Broker 549 N. Egret Bay Blvd #300A, League City, TX 77573 www.brockwayrealty.com (281) 684-6482 Brockway Realty/Brockway Commercial www.brockwaycommercial.com

RESTAURANT Maine-ly Sandwiches- Pearland 3320 East Broadway St. #128 Pearland, TX 77581 justacy70@yahoo.com Facebook: mainelysandwiches.com (281) 485-5866

SENIOR CARE Stephen Andriko, Senior Care Advocate Seabrook, TX 77586 steve@theroadmaptoseniorcare.com www.theroadmaptoseniorcare.com (832) 439-8029

skin CARE Ever Skin Skin Care Representative: Anne Nance www.everskin.com/with/annenance nancecali@gmail.com (409) 392-1397

SPA Bergamos Spa Retreat 313 E. Edgewood Dr, Friendswood, TX 77546 bergamoshr@gmail.com www.bergamossparetreat.com (281) 992-3775

URGENT CARE Urgent Clinics Medical Care 2660 Marina Bay Drive, League City, TX 77573 2560 Hwy 96, Suite B, League City, TX 77573 4420 W Main St, Suite A, League City, TX 77573 www.urgentclinicsmedicalcare.com (843) URGENT-1

Clear Lake Regional Medical Center 500 Medical Center Blvd. Webster, TX 77598 Clearlakermc.com (281) 332-2511 Rita.cunningham@hcahealthcare.com

The Bay Area Health & Wellness Magazine recommends the trustworthy and highly respected business owners and clinics found in The Best of the Bay Area Directory. When doing business, don’t forget to mention that you saw their listing in the BAHW Magazine.

If you are interested in having your business represented in the directory, please call us at 832-323-3020.

Bay Area Health & Wellness Magazine | March/April 2016 31

We work

tog ether to help you

GROW INDIVIDUAL, COUPLE & FAMILY THERAPY As a group of professional therapists, we specialize in individual, couple, and family therapy in the Bay Area: Friendswood, Clearlake, League City and surrounding areas.

(281) 317-7326 www.southshorefamilies.com 549 N. Egret Bay Blvd #300, League City 32 www.txhwmagazines.com