Mental Health Book Resources Mental Health Books to Read – 10 Book Recommendations from The Oprah Magazine: https://www.oprahmag.com/entertainment/books/g27409114/me ntal-health-books/ Mental Health Book Club - This is a community space for anyone affected by mental health issues. Open globally, for people with any type of mental illness & accepted without judgment. Get cozy, chat, share book recommendations, make friends, support each other or just chill out. We're also here to help raise awareness for those who want to learn more; everyone is welcome. Every month, we have a choice of MH-based fiction and nonfiction reads you can read along with. Talking about your condition is completely optional. https://www.goodreads.com/group/show/159749-mental-healthbookclub Mental Health Book Club Podcast - Sydney Timmins, a writer, and Becky Lawrence, a secondary school teacher, discuss books that contain mental health issues. Sydney and Becky will combine their love of reading and talking, working their way through anything from self-help, fiction and memoirs tackling a range of mental health issues. https://podcasts.apple.com/us/podcast/mental-health-book-clubpodcast/id1279210164
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[Last updated August 2020]
Mental Health News Resources
Mental Health News from Medscape Stay informed on breaking news about on the latest advances. https://www.medscape.com/psychiatry/news
Mental Health News from ScienceDaily ScienceDaily features breaking news about the latest discoveries in science, health, mental health, the environment, technology, and more -- from leading universities, scientific journals, and research organizations. Stories are posted daily, selected from press materials provided by hundreds of sources from around the world. https://www.sciencedaily.com/news/mind_brain/mental_health/
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[Last updated August 2020]
7 Self-Care and Mental Health Tools 7 Self-Care and Mental Health Tools - Tools available free or low cost to help take charge of your mental health: https://open.buffer.com/mental-health-at-work/ 1. Woebot is a free app that uses cognitive behavioral therapy strategies for daily check-ins, with more than 150 evidencebased lessons, exercises, and stories to help you understand yourself better. 2. Moodpath, an app for Android and iOS, is a free personalized mental health companion that supports you in phases of stress, depression, and anxiety. 3. SuperBetter, another app for Android and iOS, gamifies mental health with challenges that focus on increasing resilience and transforming thought pattern and habits 4. Shine is a low-cost “self-compassion coach in your pocket.” Every morning the app sends you a text to get you motivated for the day, and if you click to learn more, you’ll find a daily checkin option, audio meditations and more. 5. Talkspace is online therapy starting at $49/week. 6. Additionally, many love tools like Headspace, Calm, Happify and more, which help to create self care through your phone with meditation, breathing exercises and more. 7. Forest is a neat app that helps you increase focus and limit phone time by turning your phone into a growing forest
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[Last updated August 2020]