Horam & Vines Cross Village Diary January 2020
Art Classes for Adults & Children
Drawing & Painting Watercolour Acrylic & Mixed Media Alcohol & Distressing Inks Paper Dyeing & Card Making Book Journalling Rubber Stamping Linoprinting & Calligraphy Personalised Art Gifts
New Workshops &
Courses for 2020 See article inside for details
Charcoal Burners Barn Horam Manor Farm Horam TN210JB
Arty Parties &
Private Tuition For all ages
NEW
Art Shop
Paint Refill Service
T 07799
712067
T
07482 261006
Horam Ad.qxp_Horam Village Ad Jan 11/12/2019 13:11 Page 1
Winter Sale
now on
Cross In Hand 01435 86392
Eastbourne 01323 722921
www.davidsalmon.co.uk
ANDREW SKEGGS ROOFING SERVICES www.askeggsroof.com 01435 810022 / 07900 885888 askeggsroof@gmail.com
With over 35 years experience Re-roof and repairs Flat Roofs Free Estimates
Chimney works Guttering Fully Insured
B.GRANT & SONS Builders Carpenters deCorators. For a free estimate
Tel mobile 07789 182027 or 07555 647061
Building locally since 1972 PRESSURE WASHING SERVICE Driveway & patio cleaning. Solar panel cleaning.
Printed by Wealden Print, www.wealdenprint.co.uk
Contact : 07872 170586 Email: pete@pmfservices.co.uk Find us on Facebook. www.pmfservices.co.uk
In this issue.....
Well-being...P10, 14, 20-22, 26, 31, 33,
Editor’s note ..................... P4
39,51, 55, 57, 61
What ’s on ............. P12-13
R etail....P15, 63, 66, 71
Cafes & Cater ing..P27, 37, 67, 70
Leisure & Hobbies throughout
Community Information throughout
Useful Contacts.......... .....P48
Local special offers P30
G ardening Diar y......P58 - 59
Services throughout
Children’s Groups.... P18-19
Disclaimer: Horam & Vines Cross Village Diary is independently owned by Wilhar Publications & Brand Response as a joint venture. No part of this publication may be reproduced or used in any form or by any means, either wholly or in part, without the prior permission of the publisher. Whilst all reasonable care has been taken in the preparation of the material in this publication and to ensure the accuracy of its content, no warranty is given as to its correctness. All adverts are submitted and approved by the advertiser and this does not imply a recommendation or necessarily the views of the publisher. You should make your own enquiries and comparisons as with any other form of advertising. We accept no liability for loss, damage or difficulties resulting from contacts made through the directory, from errors or omissions, from claims made by advertisers or from omissions or inaccuracies relating to an advertisement or other entry, regardless of how caused.
Dear Readers, Happy New Year and welcome to 2020, we hope you had a great Christmas and fun at new year? Because of Christmas we had to go to print a week earlier, so there may be some stuff that has gone on nationally and locally that we aren’t mentioned in this issue. Google has provided some hilarious predictions for the year 2020: •
All roads will become tubes
•
We will have both telepathy and teleportation
•
Nobody will work & everyone will be rich
•
We will make it to Mars.
•
Everything will be made of steel
•
We would be able to vote on-line
The last one would have saved us from getting wet last month, wouldn’t it! Some thank yous are in order, firstly to Art & Tricia from All Dressed Up for their organisation of the Christmas Tree and the Horam Christmas Fun Evening and secondly to all the traders that took part. We would also like to thank Dave Sutton for the lights & sound for the performances, Maynards Green School choir, Diamond Dance, Heathfield Youth Drama Choir, Christ Church Choir and Wealden Brass Band – it was a bit damp and blustery (we expect nothing less!), but there was a good turn out and people enjoyed themselves. If you’ve gorged yourself on Quality Street or had far too many mince pies you might be interested in getting fit and healthy for the new year – we recommend the services of Weald Fit & Therapy who have an ad with us this month. But this got us thinking about how we are generally prepared to invest in our physical health, but overlook our emotional well being/mental health. Please see the interesting article in this issue about how we can improve our mental health. You may be looking for something that brings you happiness & contentment – see page 68 for local man Matt’s story about how he managed to lessen his anxiety and experience the joy in small things. Make a note of the date of Horam Village Hall’s open day on Saturday 25th – they are celebrating Village Halls Week 2020 by offering a FREE cream tea and refreshments – see their ad for more details. And finally, if you would like to have your voice heard about development in Horam, see P32 to find out how. Happy New Year
cy xx Dawn & Lu Joint Editors
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CONTACT US AT HVCVILLAGEDIARY@GMAIL.COM DAWN 07545 784767 LUCY 07941 130942
Front cover image: A field in Vines Cross by Evie Abbott-Wilcox
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Chimney Sweep Sadly, due to Victorian health & safety regulations, only children of under 14” shoulder measurement may be employed.
A Clean Sweep - your local chimney sweep Make sure your fireplace is safe for winter with a professional sweep. •
All types of residential chimneys swept.
•
Wood & multi-fuel stoves cleaned and serviced.
•
Inspection & preparation of all chimneys for stove installation.
•
Bird guards & cowls fitted.
•
RSPB nominated bird removal man for East Sussex.
•
Smoke test & certification for every sweep.
•
Member of Association of Professional Independent Chimney Sweeps (APICS).
Ross Atabey on 01435 812153/07941 315214 Email: acleansweep009@gmail.com
acleansweephoram
Suggestions for Canine New Year resolutions 1.
Get booked into a training class, or if you already attend one, try some new activity with your dog. There are a host of them to choose fromtrick training, scent work, cani-cross.
2.
Go on more adventures with your dog. Visit dog friendly places that you will both enjoy.
3.
Get more exercise with your dog, improving health for both of you.
4.
Learn more about canine body language. It will help you understand your dog, make training easier and crucially, help you to predict problems before they occur.
5.
Incorporate training in your everyday life. Just 5 minutes a day will soon mount up. Think what you could achieve!
6.
Learn more about canine nutrition and check your dog’s weight regularly. Visit www.allaboutdogfood.co.uk to ensure you are feeding your dog a balanced diet.
7.
Go on one new walk a month. Beaches are normally much more accessible in the winter months and the bonus is don’t take your dog home covered in mud! Take care though and make sure you know about the dangers. Particularly be aware of fat bergs and other things that greedy dogs might eat. Perhaps get booked into a good training class first to teach your dog a “leave it” command!
8.
Ensure your dog is happy to be groomed and handled all over. Your vet will thank you. If your dog doesn’t like their paws being touched, even just picking them up before a walk so that it becomes a predictor of something pleasant, will make a difference.
9.
Exercise your dog’s mind. Lots of ideas for this on the internet, but even hiding dry food and encouraging them to search is a start. Brain work is as tiring as a walk, and sniffing activities are very calming for your dog.
10. Finally remember why you wanted a dog in the first place. Is s/he enriching your life? If not, get help from a qualified trainer or behaviourist, don’t struggle alone. Let 2020 be the year you fix any problems you may have. SPECIAL OFFER: Send your behaviour or training questions to dogtraining@wheelgates.co.uk . If appropriate your question will be answered in the next edition of the diary. Plus, one problem will be chosen this spring for a free 1-2-1 consultation.
Wheelgates
Canine Behaviour & Training Helping you and your dog reach a positive understanding Puppy Home Starts-the 5 keys to success from a puppy expert Behaviour Problems- addressed with sympathetic methods 1-2-1 training-services tailored for you www.wheelgates.co.uk Telephone:07973 513701 email:alisonburgess@wheelgates.co.uk
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SERVICES County Medicare Professional Care Services Providing Personalised Care in your own home If you are looking for some light assistance with your daily routine or require a full schedule of care to support your needs, County Medicare Professional Care Services can tailor a bespoke service that suits your circumstances.
CALL 01435 866044 For more information or to talk to one of our friendly care coordinators about your personal care needs. Considering a career in Health Care Support or looking for flexible work to suit your lifestyle? Call us now for information on how to join our friendly, hardworking team of Health Care Assistants. Requirements: Applicants must have a full driving license. Appointment subject to references and DBS checks. All training provided free of charge.
v
RESIDENTIAL CARE v
DAYCARE v
RESPITE CARE
‘Our aim is to provide each resident with a caring and secure environment and the means to live life to the full extent, with privacy, independence and dignity’. En suite and garden view rooms available For enquiries call us on
01435 812170
Vines Cross Road, Horam TN21 0HF
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COMMUNITY
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FIND US ON FACEBOOK
A Mann Building Contractors Ltd
Sash Window Restoration
Roofing
Kitchens
Bathrooms
Extensions
07584 124884 or 01435 661154 ambuilding@hotmail.co.uk www.amannbuildingcontractors.co.uk www.facebook.com/ambuilding FIND US ON FACEBOOK
PHOTOGRAPHY
Evie Francesca Equine & Country
Also see front cover image.
New Year Equine & Country photoshoot offer of £40.00 for a 1 hour shoot in any location (within 5 miles of Heathfield) to include 20 digital beautifully re-touched images on a memory stick. Limited availability, book now evie.wilcox@hotmail.com/07775 617948.
We have a range of activities to suit all ages, which you’d be welcome to come along to:
Under Underschool schoolage age Toddlers Toddlersgroup group Mondays Mondays22--3.15pm 3.15pmduring duringterm termtime time AAchance chancefor forparents/carers parents/carersand andtoddlers toddlers to tochat, chat,play playgames, games,and andmake makefriends friends
All Allages ages Morning Morningservice service Sundays Sundays10.30 10.30––11.30am 11.30am Includes Includeschildren’s children’sgroups groupsand and communion communion
Reception Reception––Year Year44 Treasure Seekers Treasure Seekers Fridays Fridays66--7.15pm 7.15pmduring duringterm termtime time Bible Biblestories, stories,quizzes, quizzes,games gamesand andcrafts crafts
Life Lifegroups groups Wednesdays Wednesdays7.30pm 7.30pm Fridays Fridays10am 10am AAtime timeof ofprayer prayerand andexploration explorationof of the theBible Bible
Years Years55––77 BiF BiF(Bible (Bibleis isFun) Fun) Fridays Fridays7.15 7.15--8.30pm 8.30pmduring duringterm termtime time Bible stories, games and crafts Bible stories, games and crafts
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Web: horamchapel.org.uk Email: info@horamchapel.org.uk
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WHAT’S ON
Weds 8th, 10am-12pm, Cross Ways @Christ Church, Horam. Join us for tea,coffee, biscuits & chat. See our ad on P26 for more details. Fri 10th, 7.30pm Aladdin & His Adventures in Waldjrin, A Seasonal Satire for All Ages pantomime at All Saints Church, Waldron. Sat 11th, 2.30pm & 7.30pm Aladdin & His Adventures in Waldjrin, A Seasonal Satire for All Ages pantomime at All Saints Church, Waldron. Box office: friendsof waldronchurches.org.uk. Tel 01435 813630. Tickets available at The Star Inn, Waldron & Gemini Greetings, Heathfield. Thurs 16th-Fri 18th 7.30pm, Aladdin, Rotherfield Village Hall. For more information: 01892 852935 Sat 18th- Sun19th, 2.30pm & 7.30pm, Aladdin, Rotherfield Village Hall. For more information: 01892 852935 Sat 18th January, 2-4pm, Horam Parish Allotment Society JUMBLE SALE, Horam Village Hall, homemade cakes & refreshments available. Jumble donations taken at hall on morning of sale. See below. Fri 24th, 11am-7pm, Taster Therapies Day at Crystal Rooms. See P55 for more info. Fri 24th-Sat 25, 7.30pm, Charlie & The Chocolate Factory, Wadhurst Commemoration Hall. Runs till end of Jan. For tickets https://www.ents24.com/wadhurst-events/wadhurst-commemoration-hall/charlie-and-the-chocolate-factory/5925905 Sat 25th, 2-4pm, Horam Village Hall open day, Horam Village Hall. Join us for a FREE cream tea & refreshments to celebrate Village Halls Week 2020. Sunday 26th 9am- 3pm, Antique & Collectors Fair, Horam Village Hall. Tuesday 28th, 2pm, Christ Church Fellowship with speaker Dr Joanna Shawcross on ‘Freedom Of Torture, meeting followed by a sumptous tea. All welcome. Christ Church, Horam.
1st Horam Scout Group Charity No 1064375
SATURDAY 25th JANUARY 2020 7.15PM.for 7-30 pm start £7 PER HEAD, TEAMS OF UP TO SIX INCLUDES A SUPPER + TEA/COFFEE BRING YOUR OWN DRINK TO BOOK CALL 01435 812462 At 1ST HORAM SCOUT HQ.
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WHAT’S ON
Sussex Willow Bespoke willow sculpture, plant supports and woven fencing for your garden
Why not learn to make your own garden sculpture? Great day out and brilliant idea for a gift (vouchers available): Friday January 10th 2020. 10-4pm Willow hens and herons. Friday January 17th 2020. 10-5pm Willow frame baskets. Call Dom to book or purchase vouchers on 07957 898899. www.sussexwillow.co.uk
EVENTS TO HVCVILLAGEDIARY@GMAIL.COM
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Menopause Matters... Finally, there is talk of the menopause, probably because as the world stands at the moment there are more women with the menopause than any other time in history. Here is a very brief piece about the menopause. In some circles this is still not spoken about, and definitely the symptons of menopause not discussed, other than jokes about hot flushes. Which if you are having them is not funny at all. The menopause, what do you know about it? What would you like to know? Here are a few facts that you may or may not know. Some this may be obvious and others shocking. The peri menopause generally naturally begins around the age of 40 with the actual menopause occurring around the age of 51, give or take a few years. This is does not include those ladies which have had a hysterectomy or some cancer treatment. There is a lot of misinformation regarding HRT and it is certainly recommended that you do not believe scare mongering newspaper headlines. Undertake your own research. It is not for everyone but the evidence of what illnesses it does keep at bay are not worth ignoring and the symptoms it can control life changing for those suffering. Women in general are at a lower risk of coronary heart disease, however, after the menopause the risk increases to the same as men. 1 in 2 women suffer with a bone problem over 50 as opposed to men which is 1 in 5. It is important to keep social, eat well and stay physical. The need for physical exercise increase as it seems to take more work for the body to stay still let alone get fitter. Women with a BMI of over 36 will wet themselves, another reason to get fit. During the menopause the body carries fat around the belly in order to get estrogen. However this fat is toxic as it produces stress hormones called cortisol as well as inflammartory proteins known as cytokines. These force your body to produce more insulin, which increases your appetite and in turn increases the storage of fat in fat cells. This then causes one to put on more belly weight and also can set you up to develop insulin resistance, something that can cause heart disease and type 2 diabetes. So keeping fit and eating well is paramount to a good menopause and good health as we get older. Keep drinking alcohol to a minimum. It can act as a trigger, such as hot flushes, night sweats, it can make depression and your mood worse. On a pelvic health conference recently I learned that there are more female suicides around the age of 51-54. And more females give up their careers at this age also. There are many books available on this subject. However, information is moving fast menopause matters. co.uk is very informative independent website it also carries links to a world of good information. Don’t take my word for it, get informed and get fit.
Pilates Classes in Horam Exercising in a relaxed atmosphere enjoying the fun that exercise produces through the release of endorphins. Cart Lodge, Horam Manor Farm Wednesday 6:50 pm & 8pm, Thursday 9:45am. West End, Christchurch, Horam Monday 10am Pilates. Please book your space with Nancy on 07881 941360
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SERVICES Specialising in Groundworks and Landscaping. Digger work* Paving and driveways* Foundations* Extensions & alterations* Re-inforced concrete* Drainage* Brickwork Artificial grass* Ponds* Pergolas* Tree felling & Sewage treatment plants.
21 years experience. Uckfield based. Contact Tim: 07971 897963 or email timreynolds1981@yahoo.com www.tjreynolds.co.uk
WINDOW CLEANING Meet Jason, your local window cleaner! Let us give you squeaky clean windows with our pure water system. We can clean: • • • •
Windows Solar panels Fascias, soffits & conservatories Up to 60ft!
New to Heathfield. An interiors & gift boutique.
For a free no obligation quotation call or email us today! DBS Checked and approved. Telephone Jason 01435 408048 ~ 07739 039944 Email: ascleaning@live.co.uk www.aswindowcleaning.co.uk
53 High Street, Heathfield, East Sussex, 07803 928930.
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SERVICES We are a local, family run business with a very friendly, well skilled team of employed cleaners offering a professional and reliable service in Domestic Cleaning. Our services include: Weekly, Fortnightly and Monthly cleans. We also offer One-off cleans and an Ironing service. Our company is fully insured and has very good references available. Please contact us to discuss your requirements. Tel: 01435 813653 / 07821787439 Email: maid2mop@hotmail.co.uk Website: maid2mopcleaning.co.uk
We offer a full range of Building Surveying and Architectural Services on all building types Full building surveys and homebuyers reports
Buildings insurance assessment and claims
Planning and building regulations approvals
Dilapidations inspections and negotiations
Architectural services
Party wall matters
Building defects investigation
Property finder and advice
Schedules of condition
Planned maintenance programmes
Regulated by RICS
Heffle Buildings
· 33a High Street · Heathfield · East Sussex · TN21 8HU
| T 01435 866446 | F 01435 866644 | E info@ap-surveyors.co.uk
Appleby Petfield ad 128 x 45mm.indd 1
15/10/2018 15:57
Trailer Hire Covering Sussex, Kent & Surrey Call Steve Riddle on 0845 108 6447 or 07936 435193 or email steve@smalltrailers4u.co.uk AGE WE CARE DAY CLUB (formerly Age UK).
Office:for 01435 813653crafts, Mobile: 07821787439 Come along a chat, activities and Email: maid2mop@hotmail.co.uk entertainment. Lunch, coffees & teas all included.
No transport? No trouble! The Age Concern minibus can collect and return you. Tuesdays & Fridays from 10am-3.30pm at Christ Church,.Horam.
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For more information contact Maureen on 07850 98713, or find us on Facebook.
SERVICES
Professional Painting & Decorating. Sussex Decorators provides high quality residential and commercial painting & decorating services across Sussex. We offer a free estimation for every job and do not charge a call out fee. Contact take us on: 07540 807308/01435 813843 Email: info@sussex-decorators.co.uk www.sussex-decorators.co.uk
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CHILDREN’S GROUPS
Toddlers group
Mondays 2 – 3.15pm (during term time) For parents/carers and toddlers to have a chat, play games, and make friends.
Free
For more info, contact Gill on 01435 408405
Held in Horam Village Hall weekdays during local school term times. Horam Community Pre-School is a great place to begin! • • • • Rated ‘Good’ by Ofsted Ofsted reg no. 109443
Morning, afternoon, lunch club sessions available. Fully qualified and experienced staff team. All children between 2 and 4 years old welcome. 30 hour EYEE funding accepted (where applicable).
Horam Community Pre-School, Horam Village Hall, Horam TN21 0JE Tel: 01435 812192 Email: horampreschool@btinternet.com
Spaces ava
ilable !
Broad Oak Preschool is a community setting offering a nurturing environment to children aged 2-5. We pride ourselves on being a fully inclusive setting and welcome every child. Our on-site forest school offers children the very best in outdoor exploration and learning with sessions taking place everyday in every kind of weather.
Get in touch to arrange a visit: 01435 864326 office@broadoakpreschool.co.uk www.broadoakpreschool.co.uk Broad Oak PreSchool
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Join us at
our Chri stmas Fa ir Dec 14th 11am-2p m Broad O ak Village Hall
Opening Hours: Breakfast Club Mon - Fri: 8:00am - 9:00am Morning Session Mon - Fri: 9:00am - 12:00pm Lunch Club Mon - Fri: 12:00am - 12:30pm Afternoon Session Mon - Thurs: 12:30am - 2:30pm Fri: 12:30am - 1:00pm
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A N ATU RA L START TO LE ARNI NG
Bring all your bumps, babies and toddlers along to one of our fantastic mornings
BUNNY MONDAYS We venture out into the Bunny woods with our forest school teacher for an exciting adventure sure to get your child’s senses tingling.
Time: 10-11:30am • Ages: 0-36 month old
BUNNY THURSDAYS
We have planned lots of exciting groups from Baby Massage, Baby Yoga, Sing & Sign plus much more! See website for the schedule.
Time: 10-11:30am • Ages: 0-18 month old
BUNNY FRIDAYS Our Bunny Hop mornings provide a relaxed setting where mums, dads & grandparents can meet likeminded parents
Time: 10-11:30am • Ages: 0-21/2 year olds
We are a family run children’s nursery and pre-school for children aged 0-5 set in 5 acres of beautiful bluebell woodland in rural East Sussex.
o offer We als urs
30 Ho Fundceadre Child se plea enquire
All staff professionally qualified, we provide a happy, safe and caring environment to nurture your child as they play, grow and learn every day.
To arrange a visit call 01323 848490
bunnyrunchildcare.co.uk
From £2 pe a sersasduilto n inc
lu coffeedes tea, & cake Term ti s me only . Please see ou r for full website details .
Bunny Run Childcare •TheTO Drive •Hellingly •East Sussex •BN27 4EP •info@bunnyrunchildcare.co.uk EVENTS HVCVILLAGEDIARY@GMAIL.COM
Look after your Mind.................................... It’s like ground hog day. We over indulge at Christmas and then flock in our droves to gyms in January to repent for our gluttony. The average cost of a gym membership per year in the UK is £480. If you use the facilities regularly then £40 per month seems a small price to pay for taking care of your physical health, but let’s face it how many of us go regularly? So whilst we are not going to argue that exercise is bad for you and agree that it can have a surprisingly good affect on your mental health, does it not seem odd to you that it isn’t the norm to invest in our mental health too? You may have sat down early this month to jot down some new year resolutions after a particularly fractious Christmas & New Year. The media portray this time of year as the perfect time for families to get together and have fun, but let’s face it, some of us won’t be laughing after our festive breaks. So, if you feel like you are stuck in a rut with destructive behaviour, damaging relationships or increasing anxiety now is the time to do something about it and break the cycle that you are trapped in. In the UK we spend 50% less on our mental health compared to our physical health. Even more worrying, one in four of us don’t know where to start when it comes to improving our everyday mental health. When was the last time you actively invested in your own well being? Help yourself There are lots of options out there that you can explore and it’s worth trying a few things to find out what works best for YOU. There are plenty of DIY solutions like walking or running regularly (there are thousands of walking and running groups around the country). One in particular is definitely worth checking out RunTalkRun www.runtalkrun.com set up by local Horam girl Jessica Robson. Or meet at the clock tower in Heathfield High Street every Wednesday at 10am for a guided group walk around Heathfield including the Cuckoo Trail. You could look into online counselling, try meditating (loads of great apps on the market), start a gratitude diary to record the good (however little) things that happen to you everyday. Get a pet, or offer to walk someone elses’s dog, check you are getting enough sleep, take up wild swimming, join a church – the list goes on. Help from an expert If you find yourself with issues that require help from an expert, then there are many local therapists that are available to offer the right kind of support you need. You may have to try a few different kinds of therapy to find the right one that suits your needs. Don’t be disheartened if something doesn’t work, it just means you need to find another method that works for you. We are lucky to have lots of different specialists locally. We have asked a couple to contribute to this months’ Diary to illustrate the choice available. Reality Therapy Counselling Counselling often helps you gain a better understanding of your past and present conflicts, to recognise, appreciate and use your own resources, and to be able to consider new possibilities for dealing with difficult situations. This may involve clarifying choices and opportunities for bringing about positive change, or alternatively it may help you come to terms with those aspects of your life that you are unable - or do not wish to change.
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................................................in 2020 Counselling can help you evaluate the thoughts and beliefs you may have that might be counter productive, or even destructive in your life. Reality Therapy is a method of counselling, that is highly focused, interactive and applicable to almost every area where counselling or psychotherapy is practiced. Additionally, the practical skills, ideas and approaches of Reality Therapy have also been successfully applied to many other areas, including teaching, coaching, mentoring, managing, supervising, relationships and self development (most notably in the areas of stress management, anger management and self esteem programmes). The core of Reality Therapy is the idea that regardless of what has 'happened' to us, what we may have done, or how our needs may have been unmet or violated in the past, to be happy and effective we must live and plan in the present. It enables people to clarify how they can best fulfil their needs; to evaluate their own behaviours and make more effective and need satisfying choices, both now and in the future and, importantly, without infringing the needs of others. Integral Eye Movement Therapy (IEMT) IEMT is a form of therapy that has had dramatic positive results for people with traumatic life experiences. If you have had a trauma in your past and feel you can not get over, or that it stops you from moving forward, IEMT could help. The method involves holding the problematic imagery in mind whilst the eyes are moved in different directions. The result of this is often that the imagery loses its emotional impact and becomes far less disturbing. IEMT can be used content free - so you do not necessarily have to discuss what the trauma was if you feel you cannot talk about it (as long as you are aware of what the trauma was yourself). Sessions can be specifically for IEMT or offered as part of standard counselling sessions. Content provided by Adrian Gorman. Further information on Reality Therapy can be found at Adrian’s website www. ctrt.co.uk Further Information on IEMT can be found at https://integraleyemovementtherapy.com/
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Hypnotherapy techniques Is it the end of 2019 or a new beginning for 2020 As we approach a new decade is it time to reassess our priorities . There is so much uncertainty around – will we leave the EU at the end of January? will we have a majority or minority government – will our public services improve or remain much the same – will our economy improve or weaken – lots of questions to debate without clear answers? At the same time what about improving our psychological and emotional health so that we are prepared as much as possible for the new decade. Various techniques can be helpful to counter this stressful period in our lives including hypnotherapy Self Hypnosis and Neuro Linguistic and Self Hypnosis all of which can help to restore mental agility and greater emotional balance and self esteem. Hypnotherapy allows the unconscious mind to become more available to positive changes and to build greater inner resources and to change your thinking patterns Three tips; 1. 2. 3. 4.
Build positive resources inside your head Take time for your self each day to do something to nurture yourself Learn and practice self hypnosis techniques Be kind to yourself and nourish yourself emotionally as well as physically Content provided by Jonathan Conway.
If you are curious about learning more contact Jonathan Conway of the Conway Practice For an appointment at Horam Natural Therapy Centre on 07956855027 or check out his website www.theconwaypracticehypnotherapy.co.uk
Hypnotherapy and NLP Coaching at Horam Natural Therapy Centre
Specialist in smoking cessation and weight control. Help with self-esteem; phobias; public speaking and stress. Learn self-hypnosis. Jonathan Conway NCH (acc) NLP Master Practioner and Coach
Tel: 01342 349340/ 07956 855027 www.theconwaypracticehypnotherapy.co.uk
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COMMUNITY Ecumenical Service of prayer for Christian Unity at Holy Cross Chapel Sunday 19th January at 6:30pm followed by refreshments.
Christ Church Fellowship meets on Tuesday 28th January at 2pm Our speaker is Dr Joanna Shawcross..... Freedom from torture. Meeting followed by a sumptuous tea. All welcome.
One of our main events for 2020, and a new one for us too is Benidorm or Bust which is a rally for old (cheap) cars. Two of our team have acquired a 1996 Mercedes C230 for £100 via a relative, who sadly passed away from prostate cancer. The aim of the rally is to drive from Dover to Benidorm over a five day period, a total of 1400 miles there and then 1400 back. There are several challenges on the way including scooter races, space hopper races etc. The team are Paul and Bradley a father son combo who are both Cuckoo for Cancer committee members plus Pauls other son DJ and his god-son Andy ( a mechanic – very handy). They are car number 62. The aim is to raise as much money as possible for Cancer Research UK. Target £5,000.00. All expenses for this rally are being met by Paul and his family, who as a family, have experienced Cancer first hand and via very close friends. They are looking to sell In Memory stickers (minimum donation £5) for those who have sadly passed away, are battling or have successfully battled Cancer. Write your own message and your sticker with its message will undertake the long journey. They are also looking for local businesses to sponsor them. Donation a minimum of £250 to have a panel of the car all to yourself with company logo etc. on. As Paul is using the car as his personal run about your company details will be seen all over Sussex and Kent for the next six months. Plus of course on the trip to Spain. Follow the teams progress up to the event and then during the five days of the rally via the Facebook page – Team Pad B Benidorm or Bust 2020. Via their Just giving page or by telephoning me Sue Mosey on 01435 813505. Help us to help others beat Cancer.
together @10 church for everyone
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It’s our church for everyone together@10 - at Christ Church Horam. Come along and find out what it’s all about!!! We start with tea, coffee, cake, with chat, activities for the children, then a service for ALL the family. Why not enjoy it with us!!
Sunday 19th January at 10.00am
SERVICES Ray Wicker - for all your Double glazing and Carpentry needs! Double glazing: • Replacement of windows and doors in UPVC, aluminium and timber. • Service & repairs to your existing double glazed windows eg replace old misted glass units, replace broken handles, hinges and locks, re-trim and seal old windows. • Install UPVC fascia, soffit and guttering - full replacment or cap over. • Install new or replace shiplap cladding in UPVC or timber. Carpentry: • Hang doors, fit door liners, architrave, locks, handles skirting etc. • Custom built in wardrobes/shelves, build flat pack furniture etc. • Stud walls, insulation board, plasterboard. • Build garden sheds, summer houses, garden decking etc. • Fit curtain poles and blinds. • Replace kitchen/bathroom silicone. • Install new kitchen carcases, doors etc.
All jobs considered big or small. Please call Ray Wicker on 07960 503844
HEATHFIELD FUNERAL SERVICE Hailsham Road, Heathfield TN21 8AE
A personal service by an independent family owned company over 4 generations For more information please contact Wendy on 01435 862648 (24hrs) funerals@heathfieldfunerals.co.uk www.heathfieldfunerals.co.uk
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WELL-BEING Beauty Therapy By Emma Smith Based within the Hair Boutique in Heathfield Tuesday – Saturdays By Emma Smith
Fully qualified and insured beauty therapist of 9 years. Using professional beauty brands including Guinot, Crystal Clear and Jessica. By Emma Smith
January offer
15% off new clients booked in with new therapist Becky on a Thursday. Please check out my website for all prices www.emmasmithbeauty-heathfield-eastsussex.com To book please call/text 07960571619 or email emmasmithbeauty@gmail.com Offer Valid until 31st January, Terms & Conditions apply.
WAYS
8th January from 10am-12pm Join us for tea, coffee, biscuits & chat. All ages are welcome. A great place to make new friends and catch up with old friends. We look forward to seeing you at Christchurch, Horam.
From February we will be back in our usual slot of first Wednesday of the month. FREE Entry - Donations to various charities welcomed. BEE HAPPY
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CATERING/EVENTS
Horam Home Kitchen offers a wide range of bespoke catering services to customers in Horam, Heathfield and the surrounding areas, including: Private dining. CanapĂŠs. Savoury or sweet buffets. Rustic cakes and bakes. Cookery demonstrations and lessons for individuals or groups. Bake off parties. Cake decorating parties for adults and children. All services are bespoke to suit your occasion and budget so please get in touch to discuss your requirements. Contact Janette Goss on 07580 266979 or 01435 812602 email: gossjanette@gmail.com
www.horamhomekitchen.com or Facebook https://www.facebook.com/HoramHomeKitchen/
ADVERTISING ENQUIRIES HVCVILLAGEDIARY@GMAIL.COM
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SERVICES
SUSSEX FREE RANGE EGGS
Buy from the hens at Riverside Farm, Laundry Lane, Vines Cross. Also available at Pomfrets Butchers, Spar Broad Oak & Davies & Son.
Tel 01435 812588
CONSUMER ADVICE: KEEP REFRIGERATED AFTER PURCHASE Riverside Farm, Laundry Lane, Vines Cross, East Sussex TN21 9ED Egg stamping explanation 0 = Organic, 1 = Free Range, 2 = Barn, 3 = Cage, UK = Origin, 99999 = Producer ID
Advertise here to 1400 local households for just £5.75 a month 28
JOHN WILLIAMS
Electrician Horam - Heathfield areas. No call out charge, low rates, friendly service.
TEL: 01435 810049
FIND US ON FACEBOOK
SERVICES
. YOUNG W . K
PROPERTY MAINTENANCE Trustworthy, Friendly Service. Free Estimates and Advice. All aspects of Decorating & Mainenance. Interior & Exterior Decorating. Repointing, Guttering, Patios (No job too small) Telephone: 01323 640786 Mobile: 07876 595 461 kwyoungpropmain@outlook.com
Dave Hobden Flooring specialist Carpets Vinyl Laminate LVT Karndean Fully Insured with 20 years experience. Domestic and commercial work.
07739 354235 ADVERTISING ENQUIRIES HVCVILLAGEDIARY@GMAIL.COM
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MASTERPIECE 25% off any non sale pottery.
10% off any 6 or more bottles. Includes our wine and all guest wines.*
The Masterpiece Studio, Unit 3 Holmes Hill Estate, Whitesmith (A22 Golden Cross) BN8 6JA 01825 872225, www.masterpiecestudo.co.uk
*with this voucher
*Valid until 31.01.20.
The Conway Practice 25% off for new clients, valid for all treatments. See advert on P39.
First session 1/2 price with this voucher. See main ad on P22. *Offer expires 31.01.20
*Offer valid 01/01/20 - 31.01.20
Serenity 30% off all Body Treatments 35% off all Dermalogica Skin Care Products. See main ad on P39. *Valid with this voucher until 31.01.20
10% with this voucher* See main ad on P73. *Excludes merchandise, voucher expires 31.01.20
Anna Kaye Aromatherapy
25% off first treatment. See main ad on P33. *Valid with this voucher until 31.01.20
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WELL-BEING
ADVERTISING ENQUIRIES HVCVILLAGEDIARY@GMAIL.COM
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Horam Neighbourhood Plan The housing allocation for Horam has risen from 100 dwellings to 750+ In view of this increase Horam Parish Council, would like to develop a Neighbourhood Plan. (NP) When 'made' a neighbourhood plan becomes part of the local statutory development plan and must be taken into account by the local planning authority when making planning decisions. Neighbourhood planning gives local people a direct say in decisions that affect them. What a Neighbourhood Plan cannot do is stop growth. What a Neighbourhood Plan can do is: • • • • • •
Develop a shared vision for your neighbourhood. Guide type and design policies used to determine planning applications. Identify and protect local green space. Protection of the environment. Enhancement of biodiversity. Financially benefit the Parish by receiving 25% of developer contribution uncapped to spend locally. This is referred to as the Community Infrastructure Levy (CIL). Without a NP the Parish only receives 15% of developer contribution and that is capped at £100 per dwelling.
Constructing a Neighbourhood Plan Stage 1 • • • •
•
The first stage of the process is to have a Parish wide consultation that will be used to shape the policies for our local plan. The Initial consultation is by way of a Questionnaire that will be delivered to you with the February Parish Diary. it is critically important that we have a tremendous return of completed Questionnaires. We have to be able to demonstrate to external assessors that the plan is influenced by your feelings and opinions about the future of the Parish which will be provided by the responses to the Questionnaire. At the Parish Annual Meeting on 22nd April 2020 we will feedback and discuss the results of the Questionnaire and next steps.
The Neighbourhood Plan process will take more than a year to complete but if we don’t produce a Neighbourhood Plan, the future of where we live will continue to be decided elsewhere.
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WELL-BEING PODIATRIST & CHIROPODIST Over 13 yrs NHS experience.
All aspects of podiatry & chiropody including: Toenail cutting * Ingrowing toenails Corns & calluses * Cracked heels Athlete's foot * Verrucae therapies Foot pain * Insoles & orthotics Diabetic footcare & assessment Appointments at the Horam Natural Therapy Centre and home visits available. Mara Ragaiolo BSC (Hons) Podiatry. HCPC registered and member of the College of Podiatry. Tel: 01435 812997. Mob: 077031 56799 Horam Natural Therapy Centre, High Street, Horam, TN21 0EL.
Why not beat the winter blues with aromatherapy? It can be used to treat a number of conditions, such as: • • • •
Chronic pain Muscle spasms High blood pressure Inflamed joints
• • • •
Depression Lowered immunity Scarring and other skin conditions Stress
Call Anna, a fully qualified aromatherapist & holistic therapist based in Horam on 01435810052 or 07449611803, or email her at massage@anaroma.co.uk www.anaroma.co.uk EVENTS TO HVCVILLAGEDIARY@GMAIL.COM
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Sri Lanka – beaches, culture and wellness retreats…… Situated on the edge of the Indian Ocean, Sri Lanka enjoys year-round sunshine – between April and September the beaches on the East coast are best, perfect for family holidays; or get away from our long winters and head to the west coast between November and April. Endless golden beaches, no less than eight UNESCO World Heritage Sites to explore, several national parks with an incredible variety of wild animals – including elephants, leopards, crocodiles and monkeys – alongside an impressive array of exotic birds. 'Blue' and 'Sperm' whales can be seen off the coastline, there are dolphin sightings at certain times and a variety of sea turtles also make an appearance throughout the year. As a bonus, in the centre of this delightful island, are the lush, central highlands where traditional tea plantations – some dating back to Colonial times – can be explored. Now that all the festivities are finished for another year and the decorations have been put away, it is the ideal time to plan a trip to this incredible destination with everything it has to offer. You could even treat yourself to a week of wellbeing before heading off to explore. We have the perfect recommendation, a 1926 Colonial planter’s bungalow, set in a 62-acre private tea and rubber estate, offering excellent accommodation, exceptional food and an extraordinary experience. You can explore the estate, visit the local tea factory or relax by the pool and take in the stunning views. Enjoy yoga and a variety of massage therapies in the most incredible of settings and be inspired by their chefs to cook some local delicacies! Tracy, from the Travel Concept took a trip there a few years ago and it is definitely on top of her revisit list! Sri Lanka, packs in a lot of experiences in a relatively small island and trying to do it justice in a word-restricted article would be impossible! However, if you are interested in finding out for yourself just how exciting your next holiday could be, call The Travel Concept and speak to the experts!
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HOBBIES & LEISURE
Why book your holiday with PEACE OF MIND
SAVE TIME & MONEY
TRAVEL EXPERTISE
www.thetravelconcept.co.uk Tracy and Bianca are ready to discuss any travel requirements you may have. We make sure your holidays are packed full of positive, life-long memories!
Get in touch – Call 01435 866555 or email ask@thetravelconcept.co.uk thetravelconceptgirls
The Travel Concept
Looking to try something new for 2020 Beinners bookmaking Jan 29 Beginners Watercolour Feb 4 Fun with acrylics & wax Feb12 Beginners watercolour Feb 26 Card making with oxide inks Mar 4 Brooch making workshop Mar 18 Beginners watercolour Mar 25 February half term workshops from Feb 17 - 21 We also run classes for children and offer Arty Parties for any age, so if you’re interested in trying a class or workshop or private lessons in watercolour, acrylic, producing a portrait/pet portrait, a mixed media piece of art, book journalling, or altered art, follow us on facebook or email us your details for our mailing list to amanda@thelittlewhitestudio.net. We are up on Horam Manor Farm behind the Lakeside Cafe and there Is plenty of parking. See our advert on the front cover for more details
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COMMUNITY Horam Village Hall
Help us celebrate our village hall as we open our doors for a free Cream Tea and refreshments* 2pm to 4pm Come and see what activities we have at the hall as well as ยง village hall history display ยง memories of Horam Preschool display ยง preschool corner and treasure hunt *Scones, cream and jam, biscuits, tea, coffee and squash
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FIND US ON FACEBOOK
SERVICES @HughesLawSussex
Putting your interests first • Private client services • Wills and trusts • Estate administration • Residential property • Property development
19 High Street, Heathfield TN21 8LU 01435 890101
info@hugheslaw.co.uk
www.hugheslaw.co.uk
EVENTS TO HVCVILLAGEDIARY@GMAIL.COM
37
SERVICES
Independent financial advice you can trust FREE Initial Meeting • Pensions Reviews • Retirement Planning • Investment Advice
Tel: 01435 869010
www.sandycrosswealth.co.uk info@sandycrosswealth.co.uk Monkhurst House, Sandy Cross Lane.
UNISEX HAIR SALON LADIES GENTS AND KIDS Open Tuesday - Saturday, late night Thursday High Street, Horam, 01435 810200
FULLY INSURED
HART
FULLY INSURED
Motor Services
Offering a friendly service with over 20 years experience. Car & trailer servicing, repairs & M.O.T’s. TRAILER HIRE AVAILABLE. Car trailers, box trailers & horse boxes. • Collection & delivery service. FREE within a 5 mile radius from garage. • Courtesy car available if required.
01435 408568
• • • • • •
Mini service. Full service. Diagnostics Holiday check from £20. Winter check from £20. Clutches, exhausts & brakes.
Follow the road out of Horam High Street to Maynards Green, turn left at the oast house Unit 18, Bridge Farm, Horam, East Sussex, TN21 0BP 38
EVENTS TO HVCVILLAGEDIARY@GMAIL.COM
WELL-BEING
Beauty on a Budget!
Check out our January Sale
35% off all Book a Pro Skin 60 Dermalogica Skin Dermalogica Facial & Care Products receive a free travel size product. 30% off all Body Treatments
Gift vouchers available. High Street, Horam, TN21 0EH, Tel: 07494 690606
In the comfort of your own home. Deluxe pedicure or manicure. Shape, file, cuticles, calluses and hard skin, including varnish £22 £20 Additions: Gel nails extra £10 Hot wax £5 (good for circulation)
Lisa Golding Qualified Pedicure Therapist
07876 100909 01435 866422
Fully qualified & insured beauty treatments: *Manicures/pedicures *Polygel overlay/extensions *Massage *Facials *Waxing *Threading *Eyelash lift/tint/exts *Spray tan. To book; email: cath@whiterose-beauty.co.uk or 07977 504574 Find & follow us on Facebook - White Rose beauty & nails
FIND US ON FACEBOOK
39
Divorce, Separation................................. Entering the New Year can be exciting, however, for many, this time of year can be a time of upheaval, change and sadness bought about by the end of a marriage. At Kay & Pascoe, we appreciate that you may not have done this before, but we have, so let us guide you through. Divorce If your marriage has irretrievably broken down there are 5 options, you can use to divorce your spouse and they are: 1.
5 years separation;
2.
2 years separate, where both parties consent;
3.
Desertion;
4.
Adultery; and
5.
Unreasonable behaviour;
1-3 are based on a period of separation, 4 & 5 are based on allegations of fault. Our priority at Kay & Pascoe is to work with you to find a realistic and practical ground that suits you, your spouse and most importantly your children. Finances At Kay & Pascoe, we truly believe that there are better ways to resolve the financial disputes than “having your day in court” including: 1.
Mediation;
2.
Collaborative approach;
3.
Round table negotiations; and
4.
Solicitor based on paper negotiations
Each process allows couples to put their children’s needs first and helps encourage creative outcomes, suiting each family’s individual requirements. It ensures that couples can keep the terms of any agreement private. Sitting face to face can be hard and is not always required, but it can also help couples maintain an amicable relationship. If all alternatives are exhausted and unsuccessful then Kay & Pascoe will advise you on whether arbitration or court proceedings are the most appropriate for you. We guide you step by step until you obtain a binding decision. Once a financial solution is reached, either through Court or using an alternative method of dispute resolution, this will be recorded in a “Financial Remedy Order” or “Consent Order”. Without an Order, the party’s financial claims against each other will remain open, even after divorce. This can mean that for some couples a financial claim is made many months or even years after the decree absolute was granted.
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At Kay & Pascoe, we offer a comprehensive and thorough service. We will explain all the different procedures that are available and will advise you about the caselaw used to resolve the issues that arise in your case. As specialists, we have all the tools and connections to help you plan your future and find solutions.
FIND US ON FACEBOOK
........................................Advice available
We will help you through divorce or separation – whether it is sorting the family finances or arrangements for the children to see both parents We offer Mediation and Collaborative Law to avoid the stress and expense of court proceedings. Contact John or Sharon on 01435 817060 www.kayandpascoe.co.uk
East Sussex family lawyer calls on prospective candidates to commit to family justice Ahead of the General Election, a local family lawyer, and Chair of East Sussex Resolution, Sharon Kay, has called upon prospective parliamentary candidates (PPCs) in the East Sussex area to commit to supporting reforms to the family justice system, including the introduction of no-fault divorce. The call is part of a countrywide campaign by Resolution, the national family justice body, whose members work to help families to resolve their disputes constructively, keeping the best interests of any children at the forefront. After vital legislation on divorce reform and protection for victims of domestic abuse fell due to the General Election, Resolution, which represents 6,500 family justice professionals in England and Wales, Sharon Kay is calling on candidates to pledge to support their urgent re-introduction in the new Parliament. They are also calling for legal protection for unmarried couples, and funding for early legal advice, as part of their ‘Fairness for Families’ manifesto. As a member of Resolution, Sharon Kay from Kay & Pascoe LLP is trying to engage with local candidates to ensure a commitment that Sussex’s future MP will champion these long-overdue reforms.
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41
HORAM PARISH COUNCIL – January 2020 HORAM SKATE PARK
Parents and guardians are reminded to ensure that their youngsters wear protective kit at all times. The skatepark is not a playground and is meant for users aged eight upwards. The area is very wet due to the inclement weather conditions and users are asked to take extra care.
THIRD AGE EQUIPMENT
The above equipment is still cordoned off due to the severe weather conditions. Unfortunately, it is not known how this long will be. It is all down to weather conditions and will be re-opened as soon as the ground has dried up. Visitors are requested to use the litter bins considerately and take anything large home with them. PLEASE NOTE that these bins are NOT for the disposal of dog waste. A bin, especially for the disposal of dog pooh, is provided on the recreation ground – PLEASE USE THIS!
HORAM MEMORIAL STONE - PLAQUES
Plaques for the memorial stone are available for purchase at a cost of £110.50 and can be ordered from the Parish Council. These plaques are available for anyone with a Horam connection, even if their relative or friend was not a resident.. Please contact the Clerk, Sally Blades clerk@horam.com, m:07900576236 or 01435 812151 on Tuesday, Thursday and Friday mornings for further information. A new plaque has been placed on the other side of the memorial to remember someone who fell in the Second Word War. PARISH COUNCIL MEETINGS - 2nd Wednesday every month, Full Council meeting, 7.30pm in The Horam Centre, High Street, Horam. The Planning Committee will meet prior to that at 6.45 p.m.
PLEASE NOTE THAT due to the Christmas and New Year break the meetings of the Planning Committee and full Council will move back to the next week, 15th January commencing at the same time of 6.45 p.m. for Planning and 7.30 p.m. for Council. PLEASE REMEMBER THAT Monday evening Planning Committee meetings ONLY, will commence at 6.30 p.m. This will continue until the 30th March 2020 when they will revert back to 7.30 p.m. All committee meeting dates, including Finance and Planning are listed on the Parish Notice Board, the web-site and at The Horam Centre.
HORAM WEBSITE AND FACEBOOK PAGE
The Horam website can be found at - www.horam.com – please take a look at it - you will find information regarding local events and news as well as Parish Council matters. Businesses and Event organisers can add their details to the website directly by following the link on the appropriate page or via the Clerk. Horam also has a Community Facebook page – you can view the page at www.facebook.com/horamvillage Horam Parish Council Clerk contact details: Telephone 01435 812151 (Tuesday, Thursday and Friday mornings – 9.30 a.m. to 12.30 p.m.) Mobile: 07900 576236 or e-mail at clerk@horam.com or call into The Horam Centre (Tuesday, Thursday or Friday mornings).
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SERVICES
Qualified Tradesman
0780 5061 Free 309 Estimates
No VAT
No Vat
Free Estimates
Kate Raven
PROFESSIONAL CURTAIN MAKER ALSO: BLINDS, CUSHIONS, CURTAINS, PELMETS, SWAGS AND TAILS. Tracks and poles supplied and fitted. Private tuition available. KATE RAVEN - 07967 828389 PROFESSIONAL CURTAIN MAKER TO THE TRADE FOR 30 YEARS
EVENTS TO HVCVILLAGEDIARY@GMAIL.COM
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· ·-
SERVICES
Arelooking you looking helptoon to get the best Are you for help for on how gethow the best from your /Pad/Tablet or Mobile Phone? from you IPad/Tablet or Mobile Phone? Then call me:
Then call me:
Sue Roach Sue Roach
Mobile: 07831 134864 Landline: 01435 867052
Mobile: 0 783113 4864 Landline: 01435 867052 Discount for over 65's
Discount for over 65’s I also train on Apple computers and PCs, I also train on Apple computers and PC’s, Microsoft Office and can Microsoft Office and can troubleshoot troubleshoot broadband, internet and printer problems. broadband, internet and printer problems.
M.R. CROUCH
Painter & Decorator Experienced & Qualified Tradesmen Exterior Painting Interior Painting and Paper-hanging 4 Joyce Villas, Chiddingly road, Horam. Tel: 01435 813361 ROYS PLUMBING SERVICES Full bathroom installation service Taps, Water Tanks, Cylinders, Radiators Drains, Gutters, Emergency Call Out All types of plumbing undertaken NO JOB TOO SMALL Call Roy Varley 01435 866312/07920 144067 Local, Friendly, Fully Reliable professional service, NO CALL OUT CHARGE, Free estimates, All Work Full Guaranteed, NO HIDDEN COSTS.
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SERVICES
For Fencing and andLandscaping. Landscaping Forall all types types of Fencing Free 813176 estimates Free estimates 01435 – 07763 591792 T 01323 653342 www.mwfencing.co.uk M 07763 591792 www.mwfencing.co.uk
A family based business with over 10 year’s fitting experience. We are a Bathroom & Kitchen Installation Specialist with experience in all ranges of products. All your plumbing needs Including cylinders, storage tanks, kitchen appliances, taps & tap washers Floor & wall tiling Ceramic, porcelain & mosaics Silicon sealing & re-sealing Showers, baths & sinks Carpentry Including flooring, door hanging, stud walls Free “No Obligation” Quotations & Advice
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For a brochure please ring Jane on 01435 813418 / 07817 429594 or email: janeappleby56@gmail.com If you would like be a representative and have a business that works around you, then please contact me.
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SERVICES
Mobile 07908 641866
Maurice Pope Private Hire Airports
Interior & exterior decorating Local family run business Free quotes Fully insured Visit our website or facebook page www.aanddpaintingdecorating.co.uk
Reliable Friendly Service Advance Booking Only
Docks
Local Telephone: 01435 812738
Mobile: 07952 965664
e-mail: mauricepope@btinternet.com
dwaynezenka@gmail.com
SBG Computers ●Repairs ●Upgrades ●Broadband set-up ●Networking ●Tablet repair ●Personal tuition ●Data recovery/ back-up
A family business est.1999 Supporting and Servicing all your PC needs
●Servicing ●Custom-built PC’s & laptops ●Virus removal/protection ●Mac and Apple repair ●Smart phone/iPhone repair ●Wi-Fi issues ●Home & Business visits
Heathfield 01435 863316 Call any time for a prompt friendly service
www.sbg-computers.co.uk
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USEFUL CONTACTS Beavers, Cubs, Scouts Explorer, Paul Sutton, 01435 813023/07803 051048. Bowling Club, Alan Archer, 01435 865536. Cross In Hand Bridge Club, Jan Moore, 01435 863001. Heathfield & Horam Football Club, Becki Chiweda 07366 034310. Brownies, Mary Jones, 07814 373402. Christ Church Fellowship, Pamela Blakey, 01435 810348. Dementia Supper Clubs, Lyn Leeves, 07740 338120. Diamond Dance, Lizzie Owen, 01435 812543/07985 306178. Dog training in Heathfield, UDDTC.org phone 01435 830222. Eastbourne & District Canine Society, Mrs Chris Cleland, 01323 506151. Heathfield Choral Society, Chris Thompson, 01323 833921, chairman@heathfieldchoral.org.uk Heathfield & District Horticultural Society, Nick Jeggo, 01435 830725. Heathfield Folk & Dance Club, Joy Charlesworth, 01435 873551, sec@heathfieldfolk.org.uk Heathfield Food & Wine Circle, Lorraine Cooley, 01435 812704. Heathfield Road Runners, Fleur Blanford, 01435 812926, info@heathfieldroadrunners.com Heathfield Bridge Club, Richard Gatwood, 01323 764384. Heathfield Sequence Dance Club, Dot French, 01435 864827. Heathfield Silver Band, Mallory Hansford, 01435 862398, mallory@heathfieldsilverband.org Horam Christian Care Group, Jean Gill, 01435 813096. Horam Parish Allotment Society, Rebecca Landau-Wildy, 01435 813085. Horam Parish Council, Horam Centre, Sally Blades, 01435 812151, (Tues, Thurs & Fri morn). Horam Centre, Janet Fairweather, 01435 868425 or Michael Cousins 07748 270494. Horam Flower Show, Jane Skirrow, 01435 813269. Horam Fun Day, Dave Sutton, 01435 812462/07889 652586. Horam Guides, Jo Sutton, 01435 813023. Horam & Heathfield Flower Show, Doreen Nuttal, 01435 866026. Horam Pre-school, Angela Wood, 01435 813295. Horam Tennis Club, Mary Evans, 01435 867776. Horam Residents Group, Lucy Atabey, 01435 812153. Horam Toddlers, Gill Delves, 01435 408405. Horam Village Hall. For hire or information call Angela Wood on 01435 813295. Oxney Vines Cross Tug @ War, Mike Hutch, 07850 382619. Pottery Club, Sue Ramsay-Smith, 01435 810390. Rainbows, Brenda Macklin, 01435 812018. RSPCA, 0300 1234 999. Tuesday Whist Drive, Mr D Winter, 01435 813233. Vines Cross Bonfire Society, Mark Woods, 07976 426286. Wealden Youth Choir, Tea Killick, 07808 222535. Welcome Art Group, Lee Smith, 01435 862110. WI, Sharon Andrews, 01435 812395. Manor Oak Surgery, 01435 812323. Out of hours Doctor, Between 8-8.30am 01825 732 333 & 6-6.30pm 0300 5555 252. Non emergency medical, 111. Non emergency police, 101.
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SERVICES
ORCHARD FRAMING
Website: www.orchardframing.co.uk
Uckfield Winter ◊ Bespoke framing - textiles & 3d2018 items. ◊ Canvas stretching. proof Your advertisement
◊ Ready-made frames & mounts. Florence Landais ◊ All work carried out on the premises.
Ad Name:
Ad Positioned in: Curtains
Ad Size: Quarter Email: info@pictureframes.plus.com
Monday. Contact Name:Closed Florence Landais
Tuesday to Friday 9am - 5pm and Saturday 9am - 4pm Vines Cross Road, Horam Florence Landais 01435 812075
BLA
YLBB in Page to P
Telephon e-mail: pagetopa
many years experience • Curtains • Blinds • Tracks & Poles • Soft Furnishings
Florence Landais _________________ many years experience _________________
Free local measuring service
l l l l
Curtains Blinds Tracks & Poles Soft Furnishings
Tel: 01435 812768 email: flo.landais@icloud.com
Here is aFree proof local of yourmeasuring advertisementservice which will appear in this edition of Yo Please check carefully. If you wish to amend your advertisemnt in any way, pl
Tel: 01435 812768
Yourflo.landais@icloud.com Little Black Book is produced in association with Page to Page Design S email: Contact by e-mail: pagetopage7@gmail.com or telephone: 01435 868300.
49 ADVERTISING ENQUIRIES HVCVILLAGEDIARY@GMAIL.COM We will proceed to publish as shown above unless we receive any a
SERVICES
Cooper & Son Funeral Directors
Because every life is unique The Gables Funeral Home, Lewes Road, Cross in Hand, Heathfield TN21 0SR 01435 862 833 Also at Lewes, Seaford & Uckfield www.cpjfield.co.uk
Bailey & Co
Licensed Conveyancers & Commissioners for Oath
FAST, FRIENDLY & COST
EFFECTIVE SERVICE
The modern alternative to Conveyancing by Solicitors Specialist Property Lawyers, Buying, Selling, Re-Mortgaging, Probate and Wills
Make home moving easy For a free quote call us today on 01435 862277 Or you can either; Email us on enquiries@baileyandco.org.uk Or visit us in person, our office address is 39a High Street, Heathfield, East Sussex, TN21 8HU
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WELL-BEING
a natural and holistic approach to healthcare
Start the New Year with a Health Check. Acupuncture to re- balance your energy . Osteopathy for all your winter aches and pains. Massage for relaxation & tired muscles & joints. Beauty treatments to make you feel special. ********************************* Gentle Exercises for the over 50’s in Horam.
Please call Pauline on 07786950714 for details. Therapies on offer: • Acupuncture
• Allergy Testing
• Osteopathy
• Chiropody
• Bowen Technique
• Reflexology
• Chiropody
• Counseling
• Shiatsu
• Cranial Osteopathy
• Homeopathy
• Sports Massage
• Hypnotherapy
• Indian Head Massage
• Ayurvedic Beauty
• Kinesiology
• Life Coaching
• Remedial Massage
Horam Natural Therapy Centre High Street, Horam East Sussex, TN21 0EL
01435 812997 Www.horamnaturaltherapycentre.co.uk info@horamnaturaltherapycentre.co.uk EVENTS TO HVCVILLAGEDIARY@GMAIL.COM
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SERVICES
ANDREW OWEN CONSTRUCTION General Building & Landscaping • Work to view • 35 years experience • Recommendations on request Contact Steve Whymark: 01435 813569 / 07785 900244
For all automotive bodywork requirements Chiddingly Road, Horam, East Sussex, Minor scratches to full restoration projects Work to Undertaken TN21Insurance 0JJ (next golf course)
Free Collection & Delivery Pop in for advice & a quotation, or call Simon or Adi on
Local company PLEASE NOTE 01435 supporting 810061 people. For all bodywork requirements -OUR NEW ADDRESS email cmscoachworks@gmail.com from a minor scratch to www.cmscoachworks.co.uk Z a full restoration. Insurance work undertaken. ADVERTISING ENQUIRIES HVCVILLAGEDIARY@GMAIl.COM Unit 7 Parkside Workshops, Parkside Farm, Shortgate Lane, Laughton, BN8 6DG.
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COMMUNITY
Another busy month - we had the wonderful Robin come and showcase his skills with Lino printing resulting in fantastic Christmas cards. We had a trip to Little Tinkers Nursery School and to Mark Cross Garden Centre. We were also extremely honoured to have a visit from The Lord Lieutenant of Sussex and his wife, Mrs Margaret Field. They couldn’t have been more charming and were very interested in all that we are doing at Young at Heart. Joined by Little Tinkers Nursery School who made Christmas decorations and were read the story of “Stick Man”. A thoroughly enjoyable day. It’s a difficult time of year for those living alone - please call Rachel on 07971 032667 should you have a friend, relative or neighbour who you think Young at Heart might suit. Kindly sponsored by Axell Eames Funeral Directors.
Uniting generations in the glorious setting of Heathfield Park Cricket Club
A full day of lunch, crafts and activities with pupils from local schools Book a FREE TRIAL DAY and come and join us we would love to meet you! Please call 07971 032667 or visit youngatheart.me.uk
H E AT H F I E L D C O M M U N I T Y C L U B
1st Horam Scout Group News
Group Scout leader Paul Sutton 01435 813023
Charity No 1064375
Book the Date for our Quiz Night Saturday 25th January 2020 in the Horam Scout HQ at 7:15pm, see ad on pg 30 for more details. Our 100 club ---- (November 2018 until October 2019)
The present club finished with the final draw at the end of October 2019 and we thank those of you who have been members for having supported us in this way over the past 12 months. We propose to continue with our ‘100 Club’ for a further twelve months in order to support Group Funds, Commencing with the first draw at the end of November and hope that existing members will wish to continue to contribute as now and that new members will be encouraged to join. If so, Please complete the form at the bottom of this letter and return it to Dave Sutton with your cheque. I would like …….. shares in the 1st Horam Scout Group 100 Club, at £12.00 per share, (i.e. entry in 12 monthly draws at £1 per month) for the period November 2019 to October 2020. Name ……………………………………Telephone Number ……………………… Email …………………………………………………Address …………………………………………… ……………………………………………………..…………………………………………………………… … Please attached cheque £………………. made payable to 1st Horam Scout Group and return with the form to Dave Sutton “Pollards” Vines Cross Road Horam TN21 9EE If you need more information contact Dave on 01435 812462 M 07889 652586
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WELL-BEING
Complementary Therapies
in a quiet & relaxed setting in Horam To book a treatment, or to find out more about the
1:1 DIET
call or email Daynna
07770 820673
Daynna@the-crystal-rooms.co.uk
s Reiki s Sports Massage s Acupuncture s Laser Therapy s Homeopathy s Kinesiology
Taster Therapies - £25
Friday 24th January 11am-7pm
s s s s s s
Nutritional Advice Weightloss Planning Food & Allergy Testing Aromatherapy Hot Stone Massage Beauty & Holistic Therapy Book early to reserve your slot
(last apt 6.30pm)
BTarot & Oracle Card Reading Angelic Reiki, Crystal Healing Reiki Indian Head Massage @The Crystal Rooms High & Over Little London Road, Horam TN21 0BL
Vouchers Available
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To a holistic therapy* of your choice, 55 ADVERTISING ENQUIRIES HVCVILLAGEDIARY@GMAIL.COM Angelic Reiki, Intuitive Card Reading, Reiki,
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We don't just treat backs.....
• Neck & shoulder pain • Sciatica • Frozen shoulders & RSI • Arthritis & joint stiffness • Headaches & migraines • Stress/tension • and much more.... Our Osteopaths are Specialists in: • Baby, Mum & Child Osteopathy • Cranial Osteopathy • Animal Osteopathy • Sports Injuries Catherine Hearne BSc (Hons) Ost, Nicola Leonard B.Ost DPO and Joshua Waller M.Ost
Ground floor premises with disabled access. Weekday, early evening & Saturday appointments available. Call our dedicated booking line below to make an appointment. Located within Heathfield Health, 92 High Street, Heathfield, TN21 8JD. Email: enquiry@heathfieldosteopaths.co.uk www.heathfieldosteopaths.co.uk
01435 868623
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January Gardening Diary " Better to see a mad dog than a hot sun in January." Many an ancient and sage countryman has, grumblingly, confided, in sotto voce that we will pay for the mild autumn by Valentine's Day, in which case we should take every chance now to push on with garden chores. There is much to be done before the great awakening when urgent tasks multiply and leave no
time for pulling up arrears. As we surface, like pit ponies, blinking and squinting into the new year we may find ourselves regretting that gross surfeit of lampreys we indulged in over Saturnalia and be casting about us for means of working off the corpulence and crapulence of the festive season. Might we start with mending the torn felt on the shed roof, or cleaning and disinfecting the green house or burning that pile of cuttings left over from the autumn pruning? Conditions allowing, we may be planting hedging plants, hardy climbers, deciduous shrubs, roses and the hardier perennials. As always we should be looking over recent plantings to see none have been loosened or lifted by frost. Towards the end of the month in sheltered spots we may be planting, always weather permitting, Jerusalem artichokes, Horse-radish, Rhubarb and Shallots. A heavily cropped vegetable garden will slowly increase in acidity over the years, the change may be almost imperceptible but by degrees the quality and quantity of crops, especially brassicas, will disappoint, we may dig in extra manures and fertilisers to boost the yield but these may only increase the acidity. The PH must be adjusted. Assuming the reader carried out autumn digging and manuring, now is the time to lime. It is important to keep manuring and liming at least three months apart as they are uneasy bedfellows. Liming will also help to improve soil condition and workability by causing the very fine particles to be found in clay to join together into larger clumps, the happily named process of flocculation. In common with one’s children, the showy dahlia is a 'gross feeder ' and will certainly repay preparation carried out now; Planting sites may be dug over and manure added as well as bone meal, this mix will fester down nicely in time for planting in late spring. The herbaceous border may have become over-crowded with older plants and may need some attention as to lifting and replanting. To save time later on, those plants to be moved or divided may be dug out now and put in a shady corner with some covering over the root balls. The bed may now be dug over and quantities of horse droppings, compost and bone meal dug in. This preparation will save much time later on and as with the sites for dahlias, the mix will then have time to settle and gain some structure before re-planting. Likewise herbs such as sage and thyme can get scruffy and worn out, these too can be divided up and replanted at the end of the month. As with the lawn-loving Breton in the Asterix books, an Englisher’s pride is his lawn. Having vigorously scattered the worms casts with the besom we may now apply topdressing at around four pounds a square yard, this may be gently and rhythmically spread back and forth with the back of a rake and a very calming job it is too. Cloches. We don't seem to see as many nowadays but they are essential for drying the soil and warming up the ground prior to sowing seed. By setting out cloches now we may gain ourselves a month's head-start with the crop and be in a position come Spring to be gloating over
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January Gardening Diary our unseasonably early crops. If cloches were put out at the beginning of the month we may, after the Ides, presume to sow some onion, lettuce, radish, broad bean and round-seeded pea. Wood ashes from the wood burner will be greatly appreciated by the onions, important to store these in a dry place before use. Seed potatoes may be stood eye ends uppermost to start the chitting process. Faded flowers on Azaleas may be pinched off as one passes by. There are little jobs and big jobs to be seen to wherever we look. For those governed by the fourth humor, melancholia, or those by nature prone to ennui, work in the garden is the best possible remedy. There should be no time left for brooding or boredom.
Quid Hortos Colit RIVER MEAD NURSERY Foords Lane, Vines Cross, Horam, East Sussex TN21 9HB Telephone No. 01435 813353 Email – info@rivermeadnursery.co.uk Website - www.rivermeadnursery.co.uk We have a wide selection of plants:Bedding Plants, Herbs, Vegetable Plants, Perennials, Shrubs, Fruit Bushes, Fruit Trees, Ornamental Trees, Grasses, Cacti, Agaves. Also available – Home grown produce (seasonal vegetables, herbs, fruit, cut flowers and eggs).Page 1 of 1 Opening Times: 8am-6pm 6 days a week, Sundays 9-5pm. Winter 8am-dusk.
Trevor Weeks, founder of Wildlife Rescue & Ambulance Service, is always in need of pillowslips, towels, blankets & Whiskas cat food. If you can help please contact Virginia Heaton 01435 812541 or email oberon@uwclub.net You can arrange for him to give talks to groups and these are very interesting and very informative. These talks are about his rescue work and what to do if you find any wildlife that may or may not need help. 24hr Rescue line - 07815 078234 (Please do not call any other WRAS numbers concernng casualties) Non casualty calls - 01825 873003
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Time to shift the............................................. Physical activity provides many health benefits. Here at Weald Fit and Therapy based in Heathfield and the surrounding area, we want you to reap the benefits that come with getting fitter and partaking in regular exercise. And don’t worry, it’s not all about “no pain, no gain” or tortuous high intensity classes. Did you know that the suggested amount of raised heart rate work in a week is 30 minutes, 5 days a week to improve your health? That doesn’t have to be in a gym, but could be walking, a sporting activity, or vigorous housework.
Science and Research
We have looked at several leading authorities to see what their experts are saying based on exhaustive research and scientific evidence.
A Healthy Lifestyle Can Help You Unwind
Bupa, the private healthcare company reports that regular exercise is an important ingredient of a healthy lifestyle. It not only helps you manage your weight but it also reduces your risk of developing diseases and it can help prevent and treat mental health problems. Your wellbeing and mood can be boosted and it’s a great way of unwinding from the stresses and strains of life. Also a soothing and calming body massage can help, which is another service we provide. Wow – that sounds pretty good for starters! Dr Laurence Heslop, Lead Physician at Bupa MSK Services says, “Sedentary lifestyles, jobs and long commutes have put us more at risk of the dangers of inactivity compared with previous generations. Exercising the previously stated 30 minutes 5 times a week will reduce these risks.”
Some of the benefits of regular exercise: • Keep Your Heart Healthy • Keep Your Muscles, Bones and Joints Strong • Reduce Your Chance of Diabetes • Control Your Body Fat Percentage • Reduce Your Risk of Some Cancers • Improve Your Mental Health and Wellbeing
Exercise is Good for the MInd
The Royal College of Psychiatrists says that the mind can’t function unless your body is working properly and to do this your body needs regular exercise. It’s true that most of us feel good when we are active.
Fighting Diabetes
Being active can help you lose weight or maintain a healthy weight says Diabetes UK. It also increases the amount of glucose used by the muscles for energy, so it may sometimes lower blood glucose (sugar) levels and help the body to use insulin more efficiently – regular activity can help reduce the amount of insulin you have to take.
Helping to Prevent Cancer
Cancer Research UK reports that being physically active isn’t just good for your heart as there is lots of evidence that it can also reduce the risk of developing breast, bowel or womb cancer. It goes on to state that keeping active could help to prevent around 3,400 cases of cancer every year in the UK. It seems that all the leading organisations have positive things to say about regular exercise including the Alzheimer’s Society, Mind, The British Heart Foundation, Macmillan Cancer Support and the National Health Service.
Why Not Start To Get Fitter Today?
Weald Fit and Therapy has a proven track record of getting both men and women of any age, and children fitter and healthier with its range of group classes and individual training sessions.
Boot Camp
If you want to improve your cardiovascular fitness, reduce your body fat percentage, increase muscle tone, strength, increase your flexibility and have fun, Boot Camp could be the class for you! For beginners to the
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........................................Christmas timber strongest. Our Boot Camp is held every Tuesday 7.30 – 8.30pm in Burwash Common’s cricket pavilion.
PureStretch
Or, if you have something gentler in mind, why not try our PureStretch classes? Sessions involve specific routines designed by a team of osteopaths and exercise professionals. You will experience core strengthening exercises, relaxation techniques and a wide variety of stretching methods utilising aspects of both Pilates and Yoga. PureStretch runs every Friday 9.30 – 10.30am in Ringmer’s Village Hall.
Monday Men’s Club
This class is designed for gentlemen of retirement age or similar, who are active but not necessarily physically fit. Based on a circuit training format, the exercises vary each week with equipment used during the sessions ranging from slam ball, battle rope & TRX suspension training to dumbbells, stability ball & body weight exercises (so despite the general comradery, a lot of work actually gets done!) Options are always available for any exercise, depending on the needs of the individual participant. The club runs every Monday 7-8pm at High Hurstwood Village Hall.
Fit Kidz After School Club
Not much is offered in our region for training children other than at sports clubs. This class is designed to be fun, while help improve the child's fitness, reduce body fat. improve their strength and to preparing the child for using the gym in the future. This class is held in school term times at Isenhurst Health Club, Cross-inhand, Wednesdays 4pm for Primary School children and 4.30pm for Secondary School children. Why not join in? Please visit our website: wealdfitandtherapy.co.uk or email mail@wealdfitandtherapy.co.uk Daniel James Personal Trainer
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Services for January: Sun 5th
10.30am
Family Communion
Sun 12th
10.30am
Family Worship
Tues 14th
Sun 19th
9.30am
10.00am
(& children’s groups up to Yr1)
(& children’s groups up to Yr1)
Holy Communion
(Book of Common Prayer)
Together@10 Church for Everyone (please see information elsewhere in the Diary)
Sun 26th
10.30am
Family Worship
(& children’s groups up to Yr1)
Other Activities: Christianity Explored - course starting in January (see article elsewhere in Diary) - please contact the Vicar if you are interested in knowing more about attending this course
Crossways drop-in for refreshments, chat with friends (Wed 10.00-12.00 - 08/01/20) Bible Study - Growth Groups (term-time -Thursdays 10.00-11.30) Jumping Beans - Parent & Toddler Group Fellowship Group (Tuesday 28th January at 2.00pm) Rooted - youth group (term-time - Fridays 7.00pm-9.00pm) Supporting Horam Christian Care Group
Vicar: Wardens: Hall Bookings:
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Revd PJ Guy - 01435 813372 pjguy316@btinternet.com Dave Adams - 01435 813092 or Jane Thomas - 01435 810398 Jane Thomas - 01435 810398 www.christchurchhoram.org
MAYS EST 1983
TERRACOTTA
MAYS TERRACOTTA HOME WARES AND GARDENALIA
The Horam Emporium, High Street, Horam, TN21 0ER 01323 847281 www.maysterracotta.com
MAYS EST 1983
TERRACOTTA
Quirky and Unusual Items for Garden Lovers
ALL ITEMS WILL BE REDUCED
THROUGHOUT JANUARY TO MAKE WAY FOR NEW STOCK!
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Local people........................................ This month we are sharing the story of a mother & son from Horam, who have had their share of headlines over 2019. You may wonder why their names or faces sound and look familiar to you… you have probably seen them in the newspapers, on the TV news or programmes like This Morning. They have had a rollercoaster of a year and the Diary caught up with them to find out all about it.
The early years Luis was diagnosed at 3 weeks old with Cystic Fibrosis (CF), see diagram opposite. CF is a genetic disorder that affects mostly the lungs, but also the pancreas, liver, kidneys and digestive system. Long term issues include difficulty breathing and increased mucus in the lungs as a result of frequent infections. Luis was prescribed medication & treatment straight away and it was a battle to feed him as a baby. He has taken more anti-biotics in his 9 years, than most adults will have in their entire life. Luis currently needs over 20 tablets daily and has to use nebulisers 4 times a day, every day. Each time Luis gets a cold he risks a chest infection, and over time this leads to scarring in the lungs which affect their efficiency. He has been under the joint care of Eastbourne & Kings College London with a team Chris describes as ‘incredible’.
A solution comes to market When Luis was diagnosed the Consultant predicted that within 5 years a drug would be available that could make management of CF much easier. This came true with the introduction of a drug called Orkambi by US pharmaceutical company Vertex, in 2016. This was welcome news to Chris & Luis, because Luis had already spent time in hospital and missed much of his first year at school. However, Vertex was not willing to offer a price for the drug that the NHS could afford. And so the fight began.
The campaign begins Chris & other parents began campaigning to get an agreement between the company and the NHS. Time dragged on and still no deal was struck. Some patients with CF died waiting and those that didn’t, continued to endure more decline in their health.
Luis adds his voice to the campaign At age 7 Luis didn’t understand why he couldn’t get Orkambi and became so frustrated that he decided to write to the Prime Minister Teresa May to ask her to help. Another one thousand letters were sent to Teresa May from children with CF around the country, desperate for an intervention in the talks. An MP called Theresa Pearce read Luis’s letter at PMQ’s demanding that the government help to achieve a speedy resolution for these people. Months passed, talks continued but still no resolution in sight.
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...........................Christina & Luis Walker The power of a letter Luis said to his mum, how would the head of Vertex feel if it were his son suffering from CF? So, he wrote another letter, this time to Vertex. Chris and other campaigners encouraged hundreds more people to write to them too. A petition was created and signed by 85,000 people worldwide pleading with the company to drop its price. During this time Chris & the other campaigners had several meetings with MP’s, Vertex, NHS, NICE – desperately trying to get the drug funded to stop anymore suffering.
Parents set up a buyers club Seemingly having exhausted all avenues Chris & some other parents set up the CF Buyers Club so they could at least import (at considerable cost) the non-branded drug from Argentina.
Who else could help? Chris then decided to appeal to the head of the opposition Jeremy Corbyn and wrote him a letter with an accompanying drawing from Luis, who by now was aged 9. They were invited to meet with the Labour leader at his party conference in Brighton. There they took the ‘Strawfie Challenge’ – which involves breathing through a straw while holding your nose for 1 minute, to gain an insight into the struggle to breathe CF sufferers face day in day out. The next day their plight was included in the conference speech. Jeremy Corbyn was struck by Luis’s determination and thought for others and liked his drawing – so much so that he asked him to design his official Christmas card for 2019!
Orkambi finally licensed in England On 24th October, a day before Chris was due to book a flight to Argentina to buy the non-branded drugs, Orkambi and another Vertex drug called Symkevi were finally granted funding by NHS England. This was the news Chris and thousands of other families were waiting for. At the time of going to press, Luis had an appointment scheduled at Kings College Hospital for 18th December to start treatment.
Not the end of the story However, there is a sting in this tale. The 3 years wait has allowed damage to Luis’s lungs which is irreversible. Vertex has just brought a new, much better CF drug to market called Trikafta which can be used to treat 90% of patients vs Orkambi which is only effective for 50%. The fear is for a repeat of the situation Chris and others have endured. Many families will have to campaign for this new drug to be licensed for use by the NHS. For more information on their fight you can visit: https://justtreatment.org/story/luis
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RETAIL
Hidden Spring • Wine Shop • Vineyard Tours • Tastings • • Wine Bar • Venue Hire •
January Opening Hours We’re open by appointment, available for private hire but also offer free local delivery. If there’s anything you need, please call or email us. 01435 813078 info@hiddenspring.co.uk
Dinner at the Vineyard Our ever-popular evenings are back for 2020. We’re taking bookings now for our tapas and Italian nights, April to September. More dates to come.
Vineyard Tours
Gift Vouchers
Enjoy a guided tour of the vineyard and winery, followed by a wonderful guided tasting of four wines.
Gift vouchers are available for tours or to spend on wine. Check our website, visit or call to find out more.
Book now on our website or call 01435 810378.
Call, email or visit our website to book your Tour & Tasting Experience, private tours, birthday party, dinner reservations, venue hire, and more… Hidden Spring Vineyard, Vines Cross Road, Horam. TN21 0HG /HiddenSpringVineyard
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www.HiddenSpring.co.uk
CATERING/CAFES KEEN TO GO LEAN & BANISH THE WINTER WOBBLES? Healthy eating needn’t be dull, our slimmers packs consist of delicious & lean meat from local farms.
Open 6 days a week, Mon-Fri, 9am-5pm, Sat 8am-3pm. High Street, Horam, TN21 0EY. Tel: (01435) 813130
Gamelands Methodist Church, Coggers Cross, Horam Sunday service is at 10:30am every Sunday. We have a newly refurbished church. A warm welcome is given to visitors. Every first Sunday in the Month Gamelands Methodist Church holds a music and poetry afternoon between 2.pm and 4.pm. No musical knowledge is needed to attend. Just come and enjoy others making music or poetry or join in. There will be light refreshments. For more information please contact: Pat Hobden, 01435 813373 or Angela Simmons 07968848460
TPODZ Tea Room l l l l l l
All Day Breakfasts from £4.95 Amazing Coffee Great Selection of Teas Tasty Lunches Homemade Soup Scrumptious Cakes & Tray bakes
TAKE-AWAY AVAILABLE
Monday Tues - Sat Sunday
Closed 9am - 4pm 10am - 4pm
Horam High Street, Horam, East Sussex 01435 810310 Dogs Welcome
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What is a Christianity Explored course?
It’s a course that runs for 7 weeks, consisting of 90 mins of video & discussion a week (at a time that suits you) based on Mark’s Gospel from the Bible. It can be done in a small group or one to one.
What sort of person goes on a Christianity Explored course? You don’t have to tick a specific box to come on this free course. You can be someone who has never thought about whether there might be a higher power; an atheist; someone that has had a faith and lost it or someone following another religion. You won’t be brainwashed and it isn’t a prerequisite that you become a Christian, but an opportunity to work out where you might ‘fit in’ in the world.
Let’s ask someone local, who’s done the course, for his thoughts….
Matt is a 39 year old, married father of three who works in digital design. He did the course 3 years ago with PJ Guy at Christ Church, Horam.
Matt, why did you do Christianity Explored? I’d achieved all the things I had set out for in life. I had a beautiful wife, wonderful children and a successful business of my own, but worryingly – I still wasn’t content. I felt that something was missing and I couldn’t put my finger on what it was. I began to think that my dissatisfaction was a flaw in me, maybe I was just too hard to please or didn’t appreciate what I had got? This led to destructive behaviour that masked these feelings, I drank too much and partied too hard. I was running the risk of losing the family I loved. So, when my wife mentioned the course to me, I thought it might well be a magic cure for my drinking and behaving like a 19 year old. What did you enjoy about the course? It was great to learn about the things that I had made a lot of assumptions about (based on minimal knowledge)! It gave me time to sit and think about life and where I fitted into it, rather than rushing from one thing to another, trying to please everyone. What surprised you about the course? That PJ fitted the course around my schedule and I wasn’t expected to believe in Jesus
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at the end of it. I learnt that no question was too much and I asked loads of them! I didn’t hold back, and as I got further in I tried to be receptive to different points of view – especially when I saw that fundamentally running my life ‘my way’ wasn’t making me happy. What didn’t you like about the course? Some of the things we discussed challenged my pre-conceptions, so that was a little unnerving. I was concerned that if I was going to buy into Christianity, I would actually have to change how I had been living my life. What happened at the end of the course? Well, I finished the course, full of enthusiasm thinking my life was going to change. But slowly I stepped away and went back to my old habits. But looking back, I feel like a seed was definitely planted, because a year on I finally acknowledged that I had a problem with alcohol, which I finally got help for. As the fog cleared I opened my mind up again to the relevance that Christianity might have for my life. I had witnessed my wife, who is a Christian, shouldering the burden that was me for so long, with such
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patience and how her faith had helped her, that once again I thought that maybe it could help me. So, what was the thing that led you to believe that Christianity was something for you? After a period of recovery, I started to look back on what I had learnt and begin to see things from a Christian point of view. It became clear to me that if you lived the way Jesus teaches us to live in the gospels, though it is sometimes harder – it takes away the anxiety, the loneliness, the lack of contentment and the responsibility of being wholly responsible for my own destiny. Having a relationship with Jesus means that I can give over stuff to Him that I may have wrestled with for months, trying to work out how I could ‘fix it’. I have also come to have faith, that whatever the situation life throws at me, as long as I hand over my problems and be grateful for the things I have, the right thing happens – even if it is not necessarily the thing I wanted.
What would you say to someone who thinks they just don’t have the time in their busy life to give up 10 ½ hours of it for this course? The irony is that I thought I had such a busy life, that I definitely didn’t have time to spare to something so alien to me. But just that small commitment means I am now living a much happier life and am able to focus on what is important rather than all the other distractions the world throws at me (and all of us) on a daily basis. So, if this has sparked your curiosity and you would like to come on this FREE course starting in JANUARY at Christ Church Vicarage, (with refreshments!), where you have the opportunity to ask as many questions as you want with NO obligation to come away a Christian, then please contact: PJ Guy - pjguy316@btinternet.com or call 01435 813372 What do you have to lose?
A COMPLETE SERVICE •New Memorials •Additional Inscriptions •Restoration & Cleaning
We have the experience and we care www.burslem.co.uk Tel: 01892 750120 E: enquiries@burslem.co.uk Visit Our Showroom: Stubby Grove Works, Bells Yew Green Road, Frant, TN3 9BT Mon-Fri 9.00am-4.00pm
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DINING
Stonehill Dining Room
within Holy Cross Priory in Cross in Hand Free Parking | Peaceful Gardens | Historic Setting Open 10am-4pm | Morning Coffee | Lunch | Afternoon Tea Book a table on 01435 865691 www.holycrosspriory.co.uk
Stonehill Dining Room, Holy Cross Priory, Lewes Rd, Cross in Hand, Heathfield TN21 0DZ
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Bridgeford’s Best Bites....................................Osteopathy Tips TENNIS ELBOW
A common musculoskeletal condition, known as lateral epicondylitis, causing pain on the outside of the elbow, near the joint. Although it is usually self-limiting, meaning it gets better without treatment, symptoms may last 6-24 months. Pain on the inside of the elbow, medial epicondylitis is less common and known as golfer's elbow.
Anatomy:
The elbow joint is surrounded by muscles that move the elbow, wrist and fingers. The tendons in the elbow join the bones and muscles together, and control the muscles of your forearm.
Symptoms:
Pain ranges from mild discomfort while using the elbow to severe pain even when the elbow is still. It can be felt on the outside of upper forearm, below the elbow bend and can travel down to the wrist, forearm and back of hand. Pain can be experienced when lifting, bending or extending the arm, twisting the forearm to open a jar or door handle or gripping small objects, like a pen or screwdriver.
Causes:
Strenuous overuse of the muscles and tendons, particularly those of the forearm which are used to straighten the wrist. Strain can cause tiny tears and inflammation where these attach near the bony lump at the outside of the elbow, called the lateral epicondyle. This can result from repetitive activities that twist the wrist such as racquet sports, throwing javelin or discus, decorating with a paintbrush or roller, using a screwdriver, garden shears or scissors, typing or playing the violin, etc.
Diagnosis:
If rest does not ease the pain, the doctor will check for swelling and tenderness and ask you to extend your fingers and flex your wrist with elbow extended; ultrasound or MRI scans are only used if nerve damage is a suspected cause of pain.
Treatment:
No single intervention proven the most efficient, some combination treatments give better results; more studies are needed. Physical Therapy/Osteopathy massage and manipulation to relieve pain, encourage blood flow, improve movement. Resistance exercises to stretch and strengthen muscles, reduce pain, improve grip strength. Strapping, taping, support bandage or splint to reduce pain, improve grip strength. Cyriax deep friction techniques and supervised exercise program both beneficial; conflicting studies regarding treatment of choice between these two and steroid injections. Acupuncture with needles and laser beneficial short term. Platelet rich injections using an extract of the person's own blood; not proven effective. Bone marrow injections using plasma rich in growth factors and mesenchymal stem cells; significant short to medium term improvement, further development needed. Corticosteroid injections into the joint may help reduce pain; long term effectiveness not proven. Medicinal leech therapy used where pain is major symptom. Leeches inject saliva with anti-inflammatory, thrombolytic, anti-coagulant and blood and lymph circulation enhancing properties into the tissues during blood withdrawal; specific analgesic substance in leech saliva not yet identified. Leech therapy pain relief is often rapid, effective and long-lasting. Drugs painkillers like paracetamol and anti-inflammatory (NSAIDs) like ibuprofen, also available as topical cream or gel. Shock wave therapy through the skin may reduce pain, can cause minor bruising and skin reddening; more research needed. Non-surgical treatments not better in longer term. Surgery Arthroscopy may be recommended as a last resort, to remove the damaged part of the tendon.
Prevention:
Avoid straining elbow tendons and using the wrist and elbow more than the rest of the arm, include larger upper arm and shoulder muscles. Improve technique and strength for sports and activities than can cause tennis elbow; warm up and stretch beforehand. Use tools/rackets of appropriate weight for your strength and keep grip size bigger to avoid strain. We are happy to advise you on your health matters. Lin Bridgeford DO KFRP FSCC ICAK (UK) MSc, Registered Osteopath & Kinesiologist & Yoga Teacher, 01273 309557/07710 227038 www.lin4juiceplus.co.uk www.osteo-info.co.uk
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