Horam & Vines Cross Village Diary September 2020
New Female Led Independent Funeral Directors.
Dear Readers, Welcome to September, only 4 months left of 2020! The last few months have been challenging to us all, I had to use a sunglasses case on my face when I went into a shop earlier today, having mistook it for a mask. I write this after a few challenging days following the receipt of my son’s downgraded A Level results. How can anyone think that giving a student a lower grade than their mock result fair? After losing all the milestones of his final term at school ever - the last day of school, the prom, the exams, the results day, the inability to hang out with friends and have to be stuck at home with his family – his plans for the next stage in his life fall down like a pack of playing cards. All credit to the teachers who were asked to advise after thorough and careful consideration what grades the students would achieve, only to have their advice completely ignored. Thank goodness common sense prevailed! Not a great month, let’s hope September brings some good stuff! There was one little glimmer of good news last month and that was the appeal for Southside (58 homes opposite Rosemead’s 123 on Horebeech Lane) being dismissed by the government Inspector on the same grounds that hundreds of us raised when objecting to Rosemead. How this bodes for the other outstanding application on Horebeech Lane at Cauldavon for up to 60 homes, remains to be seen. See the development update on P36 for more detail. Last month your Editor tried out reformer pilates for the first time in the extremely capable hands of Nancy Procter – see P44 to find out how I got on. So this month see’s our children back to school, but not back to normal! Wishing all the children going back to school this month all the best. Best wishes,
Lucy xx Editor
CONTACT ME AT HVCVILLAGEDIARY@GMAIL.COM or 07941 130942
In this issue.....
Well-being....throughout
Editor’s note ..................... P2
R etail......... P14, 16, 33, 42.
Cater ing............P3, 14, 41
Leisure & Hobbies throughout
Community Information throughout
Useful Contacts.......... .....P36
Services throughout
G ardening Diar y......P30 - 31 Local D evelopment Update......P38-41
Printed by Wealden Print, www.wealdenprint.co.uk Disclaimer: Horam & Vines Cross Village Diary is independently owned by Brand Response. No part of this publication may be reproduced or used in any form or by any means, either wholly or in part, without the prior permission of the publisher. Whilst all reasonable care has been taken in the preparation of the material in this publication and to ensure the accuracy of its content, no warranty is given as to its correctness. All adverts are submitted and approved by the advertiser and this does not imply a recommendation or necessarily the views of the publisher. You should make your own enquiries and comparisons as with any other form of advertising. We accept no liability for loss, damage or difficulties resulting from contacts made through the directory, from errors or omissions, from claims made by advertisers or from omissions or inaccuracies relating to an advertisement or other entry, regardless of how caused.
m e y s s d.
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Let’s talk about death……….the last taboo?
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Death is an inevitability as solid and certain as birth. It is something none of us can avoid and no one knows when their time will come, but most of us make a concerted effort to look the other way or change the subject when the topic arises. We can fear tempting fate by discussing it and often struggle for the right words to say when confronted with it. We all know the familiar story about people crossing the street on sight of a recently bereaved friend, to avoid an awkward encounter. Like anything you may be scared off, psychologists tell us to face our fears and that the reality of something is always less harrowing than what we have anticipated. But none of us can experience death, come out the other side and share our story with others. Nobody, except for Jesus (my opinion) and possibly those who have been through near death experiences. People often ask what you would regret on your death bed and generally the top regret is not spending enough time with loved ones and spending too much time chasing the unimportant stuff like money, status, stuff etc. There are endless resources on birth - preparing for it, birth plans, recovery, what to expect and a huge market exists to serve this. But little resource for death. The thing is, the longer we look away from it, the more unprepared we will be and one could argue the less well equipped for it. That’s why in recent years Death Cafes and coffin clubs have become popular. If we feel like we are having some input in our final journey, we can feel more prepared, more in control and surely that can only be a good thing? One also has to think about how you can lessen the burden on those left behind when you have gone. The shock & sadness of grief hamper a person’s ability to make decisions about a loved one’s funeral, and the not knowing what someone would have wanted can cause friction and guilt amongst friends & family. We believe it is SO important to think about your funeral and document some detail, it could mean the person gets the sendoff they wanted and you can make progress with your journey of grief. That’s why we have a section on our website for you to do just that. At White Feather we do what YOU want. We don’t do packages or look to stick with what’s always been done (but are happy to if that’s what you want!), we offer a bespoke service to create a truly unique send off for your loved one. We are launching in Heathfield in late September and look forward to offering a simple, special & fair service to the families we serve. You might recognise these faces! www.whitefeatherfunerals.com
Opening Septemb er New Female Led Independent Funeral Directors.
Doing things differently. Simple: Helping you explore all the choices available, and explaining things simply, empowering you to choose what’s right for the person you loved. Special: Doing everything we can to help you say goodbye in a way that’s truly special to them and supportive to you. Fair: An independent company built on being kind and compassionate, fair and true. 27a High Street, Heathfield, TN21 8JR. www.whitefeatherfunerals.com
01435 408650
1st Horam Scout Group News Group Scout leader Paul Sutton 01435813023
Charity No 1064375
Our 100 club ---- (November 2019 until October 2020) Winners for the June draw were:1st Mr. R Spacey - 2nd Mrs K. Timbs - 3rd Mr .C. Young “You Got to Be in It To Win”. Contact Dave Sutton The Group meetings have now closed for the summer, including the virtual meetings we have been holding. The group is hoping to open again with actual meetings in September, subject to following the guidelines set out by the Scout Association and the government; these as they are at the moment, will make a lot of extra work for the group’s leadership team. The troop will not be having their annual summer camp this year, the first time I can remember since I joined the group as an assistant leader in 1984. The Troop is hoping all will be sort of back to normal by summer next year when they plan to visit the Holland tri Camp. Dave Sutton 01435 812462 WEALDEN BRASS Band News A Horam Community Facebook entry asked who the band was, playing once a week. It is The Wealden Brass Band holding their Practice sessions near Vines Cross, normally on a Tuesday evening subject to the weather. The regulation set out by the government and the Brass Band Federation allow them to have small practice sessions in the open air with about 6-8 players of about 30 members . Many people commented that they have heard and enjoyed the sound of the brass band practicing. More information about the band can be found on: www.wealdenbrass.co.uk or their Wealden Brass Facebook Page. Dave Sutton
SUSSEX FREE RANGE EGGS
Buy from the hens at Riverside Farm, Laundry Lane, Vines Cross. Also available at Pomfrets Butchers, Spar Broad Oak & Davies & Son.
Tel 01435 812588
CONSUMER ADVICE: KEEP REFRIGERATED AFTER PURCHASE Riverside Farm, Laundry Lane, Vines Cross, East Sussex TN21 9ED Egg stamping explanation 0 = Organic, 1 = Free Range, 2 = Barn, 3 = Cage, UK = Origin, 99999 = Producer ID
PRESSURE WASHING SERVICE Driveway & patio cleaning. Solar panel cleaning.
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Contact : 07872 170586 Email: pete@pmfservices.co.uk Find us on Facebook. www.pmfservices.co.uk
Professional Tree Surgery & Hedge Cutting
Tel: 01435 812005 Mob: 07798 793176
We are a local, family run business with a very friendly, well skilled team of employed cleaners offering a professional and reliable service in Domestic Cleaning. Our services include: Weekly, Fortnightly and Monthly cleans. We also offer One-off cleans and an Ironing service. Our company is fully insured and has very good references available. Please contact us to discuss your requirements. Tel: 01435 813653 / 07821787439 Email: maid2mop@hotmail.co.uk Website: maid2mopcleaning.com
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The Problem with Sticks Some of you may have seen in the news Monty Don, presenter of BBC Gardeners' World has issued a warning to dog owners about the dangers of throwing sticks. The presenter described how his dog Nellie "speared her throat" on a stick while playing fetch and was lucky to survive. The president of the British Veterinary Association Sean Wensley has also warned dog owners they could cause their pets "horrific injuries" if they play fetch with sticks. No national figures are available but most vets say they regularly treat dogs with stick injuries. One vet practice in Sandbach, Cheshire, which treats 3,000 dogs, reports seeing 20 cases of stick injuries a year. Vet Cameron Muir says the dogs have typically either been impaled or developed an abscess. "It's a risky business throwing sticks. We often have to put dogs under anaesthetic to remove splinters, and sometimes have them in for repeat surgeries." Sean insists throwing sticks is "potentially life-threatening". "We don't want people to stop owners from playing and exercising with their dogs. We just want them to know they can protect their pets by using safe dog toys." Vets say dogs can run on to sticks that haven't settled on the ground or have become lodged at an odd angle. The stick can then pierce soft tissues, shattering and splintering on impact. Common entry points include the mouth, chest and abdomen. Playing with sticks can also encourage dogs to chew on them. They may swallow large muddy splinters, causing serious infections. While the risk might seem low, owners should consider switching to a safe toy to avoid trips to the vet. Kong even make a safe stick pictured here. Play safety!
Wheelgates
Canine Behaviour & Training Helping you and your dog reach a positive understanding Puppy Home Starts-the 5 keys to success from a puppy expert Behaviour Problems- addressed with sympathetic methods 1-2-1 training-services tailored for you www.wheelgates.co.uk Telephone:07973 513701 email:alisonburgess@wheelgates.co.uk
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Chimney Sweep Sadly, due to Victorian health & safety regulations, only children of under 14” shoulder measurement may be employed.
A Clean Sweep - your local chimney sweep Make sure your fireplace is safe with a professional sweep. •
All types of residential chimneys swept.
•
Wood & multi-fuel stoves cleaned and serviced.
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Inspection & preparation of all chimneys for stove installation.
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Bird guards & cowls fitted.
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RSPB nominated bird removal man for East Sussex.
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Smoke test & certification for every sweep.
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Member of Association of Professional Independent Chimney Sweeps (APICS).
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Now certified woodburner installer, see ad on P53.
Ross Atabey on 01435 812153/07941 315214 Email: acleansweep009@gmail.com
acleansweephoram ADVERTISING ENQUIRIES HVCVILLAGEDIARY@GMAIL.COM
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SPRING
ART STUDIO
HOBBIES
Children’s Art Classes
C ING HE
Arty Parties
For children and adults, call to enquire
Adults Watercolour
CH ING E
A R T from S T U 3.30pm D I O SPRING 4 CHERRY Monday to Friday after school 4 Saturday Mornings from 9.30am 4 Private 1-1 Classes on Saturdays
Y SPR RR
C H I L D R E N ’ S
A R T C L U B
Y SPR RR
ART STUDIO
4 Tuesday Beginners Watercolour 10-12 4 Thursday Watercolour Club 10-12 4 Private 1-1 sessions available Mon-Fri call or email Karen for details or to book
07482 261006
Cherry Spring Art Studio Charcoal Burners Barn Horam Manor Farm Horam TN21 0JB email - cherryspringstudio@outlook.com www.cherryspringstudio.com
The new normal
As we continue to navigate our lives during the Covid pandemic, trying to re-adjust to what is permitted as it changes regularly, we may be feeling untethered on a sea of uncertainty. Local lady Marie has shared her poem below with the Diary. It perfectly describes the feelings many of us are experiencing during this challenging time.
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Season of masks and hollow emptiness, No smiles of greeting to brighten this day, But nods and muffled words, As folk apart are meeting In lines outside a supermarket or shop along the way. Closed till further notice, Or open now and then, Folk in isolation, Asking why and when Will it be safe to venture out And meet with friends again? Only God in heaven Can help us, as we pray And trust in Him to bring us Safely through each day. Marie Vince Young 12.08.20
WELL-BEING
Osteopathy & Kinesiology including cranial & visceral Your Book spine FREEeck! Ch
Workin g PPE & with triage
Effective Osteopathic treatment for muscle, joint, neck and back pain
We offer to help babies, children and adults for a wide range of problems. Aches and pains, digestion and circulation issues, minor sports injuries, tension and inability to relax are just some of the problems our bodies can encounter
Pilates Classes in Horam Exercising in a relaxed atmosphere enjoying the fun that exercise produces through the release of endorphins. All lessons now online. Lesson times are flexible. Emergency staff and Carers are free. Please book your space with Nancy on 07881 941360
Hypnotherapy and NLP Coaching at Horam Natural Therapy Centre
Specialist in smoking cessation and weight control. Help with self-esteem; phobias; public speaking and stress. Now conducting Learn self-hypnosis.
Jonathan Conway NCH (acc) sessions via skype NLP Master Practioner and Coach & telephone
Tel: 01342 349340/ 07956 855027 www.theconwaypracticehypnotherapy.co.uk
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WELL-BEING
a natural and holistic approach to healthcare Are you suffering with Anxiety in these difficult times then please call Jonathan Conway Hypnotherapist & Life Coach on 07956855027 www.theconwaypracticehypnotherapy.co.uk info@jonathanconway.co.uk . ***************************************
Take time out, stop and pause Enable your body time to express what it needs in the moment. Rest, restore, reconnect and rebalance. Biodynamic Craniosacral Therapy is a gentle, non–invasive therapy that encompasses all this. September special 10%discount with Rowana Mladek call 07813218247 ****************************************
The Clinic is getting back to normal but we still have no reception cover so please call 01435 812997 to make an appointment and we will answer your call as soon as we can but please be patient if we don’t get back to you immediately. We will definitely return your call by the end of the day.
Therapies on offer: • Acupuncture
• Allergy Testing
• Osteopathy
• Chiropody
• Bowen Technique
• Reflexology
• Meditation
• Counseling
• Shiatsu
• Cranial Osteopathy
• Homeopathy
• Sports Massage
• Hypnotherapy
• Indian Head Massage
• Ayurvedic Beauty
• Kinesiology
• Life Coaching
• Remedial Massage
Horam Natural Therapy Centre High Street, Horam East Sussex, TN21 0EL
01435 812997 Www.horamnaturaltherapycentre.co.uk info@horamnaturaltherapycentre.co.uk 12
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SERVICES Ray Wicker - for all your Double glazing and Carpentry needs! Double glazing: • Replacement of windows and doors in UPVC, aluminium and timber. • Service & repairs to your existing double glazed windows eg replace old misted glass units, replace broken handles, hinges and locks, re-trim and seal old windows. • Install UPVC fascia, soffit and guttering - full replacment or cap over. • Install new or replace shiplap cladding in UPVC or timber. Carpentry: • Hang doors, fit door liners, architrave, locks, handles skirting etc. • Custom built in wardrobes/shelves, build flat pack furniture etc. • Stud walls, insulation board, plasterboard. • Build garden sheds, summer houses, garden decking etc. • Fit curtain poles and blinds. • Replace kitchen/bathroom silicone. • Install new kitchen carcases, doors etc.
All jobs considered big or small. Please call Ray Wicker on 07960 503844
. YOUNG W . K
PROPERTY MAINTENANCE Trustworthy, Friendly Service. Free Estimates and Advice. All aspects of Decorating & Mainenance. Interior & Exterior Decorating. Repointing, Guttering, Patios (No job too small) Telephone: 01323 640786 Mobile: 07876 595 461 kwyoungpropmain@outlook.com EVENTS TO HVCVILLAGEDIARY@GMAIL.COM
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Lane Newick
ne a lye L Mark
Mays Terracotta
MAYS TERRACOTTA & GARdEnAliA
d
A265 Burwash Roa
B2203
B2096
HeaTHfield
Open from Friday 28th August
10am - 4pm, closed Mondays except Bank Holidays. No parking on Tuesdays
Tel: 01323 847281
The Market, Burwash Road, Heathfield TN21 8RA. may@maysterracotta.com www.maysterracotta.com
TErraCoTTa
ating the at Secret Garden at Horam Manor Farm Horam Manor Farm Horam, Heathfield Horam, EastHeathfield Sussex TN21 TN21 0JB 0JB ast Sussex Tel:01435 01323 813704 847281 Tel:
w.maysterracotta.com
rTS 1st april
loSiNg wN SalE
Seeking ternative site 14
Large selection of items – ideal Christmas presents!
a Large undercover premises with small outside area for specimen shrubs
To advertise in Seaford Scene please call 01273 710793 or email fran@seafordscene.co.uk
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WELL-BEING
Modern and Traditional Barbering, look no further! Book an appointment, grab a drink and let Ricky and James take care of the rest! Online: ManeCaveBarbers.booksy.com Phone: 01435 408558 Open: Monday - Saturday Late nights: Tuesday & Thursday More info: www.ManeCaveBarbers.co.uk
In the comfort of your own home. Deluxe pedicure or manicure. Shape, file, cuticles, calluses and hard skin, including varnish £22 £20 Additions: Gel nails extra £10 Hot wax £5 (good for circulation)
Lisa Golding Qualified Pedicure Therapist
07876 100909 01435 866422
ADVERTISING ENQUIRIES HVCVILLAGEDIARY@GMAIL.COM
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RETAIL
Made in Horam Slow roasted pork belly with balsamic honey & thyme , with pearl barley and orange & fennel salad . Quality sourced ingredients Qualitylocally ingredients make all the make all the difference! difference! Follow us on Facebook for our daily updates. Open 6 days a week, Mon - Fri 8am-5pm, Sat 8am-3pm. Open 6 days a week, Mon-Fri, 7am-5pm, Sat 7am-3pm. High Street, Horam, TN21 0EY. Tel: (01435) 813130
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07715 231 268 info@acetotaltreework.co.uk ADVERTISING ENQUIRIES HVCVILLAGEDIARY@GMAIL.COM
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WELL-BEING
Complementary Therapies
in a quiet & relaxed setting in Horam How have you all been managing over the past few months? As lockdown is beginning to ease we are able once again to offer our services for a range of therapies if you are feeling the need for some personal TLC and time out just for you. If you are ready to lose some of that lockdown weight (a lot of us seem to have acquired!) get in touch and find out how we can help you get back to a healthier and happier you.
d setting in Horam We will have safe distancing measures in place to ensure everyone’s wellbeing when visiting the Crystal Rooms whilst giving you that much needed attention and help, so give us a call if you would like to know more or book an appointment. 07770 820673
or email me - Daynna@the-crystal-rooms.co.uk or take a look at the 1:1 website for full details www.one2onediet.com
Daynna s s s s s s
Reiki Sports Massage Acupuncture Laser Therapy Homeopathy Kinesiology
s s s s s s
Nutritional Advice Weightloss Planning Food & Allergy Testing Aromatherapy Hot Stone Massage Beauty & Holistic Therapy
Vouchers Available 18
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07770 820673
SERVICES PODIATRIST & CHIROPODIST
13 years specialist wound care NHS experience. All aspects of podiatry & chiropody including: Toenail cutting * Ingrowing toenails Corns & calluses * Cracked heels Athlete's foot * Verrucae therapies Foot pain * Insoles & orthotics Diabetic footcare & assessment Appointments at the Horam Natural Therapy Centre and home visits available. Mara Ragaiolo BSC (Hons) Podiatry. HCPC registered and member of the College of Podiatry. Tel: 01435 812997 Mob: 077031 56799 Horam Natural Therapy Centre, High Street, Horam, TN21 0EL.
HEATHFIELD FUNERAL SERVICE Hailsham Road, Heathfield TN21 8AE
A personal service by an independent family owned company over 4 generations For more information please contact Wendy on 01435 862648 (24hrs) funerals@heathfieldfunerals.co.uk www.heathfieldfunerals.co.uk
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SERVICES UNISEX HAIR SALON JULIE’S WORKING HOURS ARE: MONDAY, TUESDAY, WEDNESDAY AND THE LAST SATURDAY OF EVERY MONTH. ASHLEIGH’S WORKING HOURS ARE: WEDNESDAY, THURSDAY, FRIDAY & SATURDAYS.
High Street, Horam, 01435 810200
Local Piano Tuition
Learn from Evan Morgan, resident pianist at Grand Hotel Eastbourne for over 20 years. Now has vacancies available for home tuition - £20 per 45 minutes. Also available for private hire for soirees, parties and other events. Contact Evanmorganpianist@gmail.com or phone 01435 812843. Kate Raven
PROFESSIONAL CURTAIN MAKER ALSO: BLINDS, CUSHIONS, CURTAINS, PELMETS, SWAGS AND TAILS. Tracks and poles supplied and fitted. Private tuition available. KATE RAVEN - 07967 828389 PROFESSIONAL CURTAIN MAKER TO THE TRADE FOR 30 YEARS
Qualified Tradesman
0780 5061 Free 309 Estimates
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No VAT
No Vat
Free Estimates
SERVICES
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SERVICES
For all automotive requirements Chiddingly Road,bodywork Horam, East Sussex, Minor scratches to full restoration projects Work to Undertaken TN21Insurance 0JJ (next golf course)
Free Collection & Delivery Pop in for advice & a quotation, or call Simon or Adi on
Local company PLEASE NOTE 01435 supporting 810061 people. For all bodywork requirements -OUR NEW ADDRESS email cmscoachworks@gmail.com from a minor scratch to www.cmscoachworks.co.uk Z a full restoration. Insurance work undertaken. WINDOW CLEANING Free collection /delivery. Meet Jason, your
Unit 7 Parkside Workshops, Parkside Farm, Shortgate Lane, Laughton, BN8 6DG.
local window cleaner!
Let us give you squeaky clean
Call or pop in for friendly advice and a windows with our pure water system. We can clean: quotation without obligation for any of • Windows • Solar panels your requirements. • Fascias, soffits & conservatories
ROYS PLUMBING SERVICES Full bathroom installation service Taps, Water Tanks, Cylinders, Radiators Drains, Gutters, Emergency Call Out All types of plumbing undertaken NO JOB TOO SMALL Call Roy Varley 01435 866312/07920 144067 Local, Friendly, Fully Reliable professional service, NO CALL OUT CHARGE, Free estimates, All Work Full Guaranteed, NO HIDDEN COSTS.
•
Up to 60ft!
For a free no obligation quotation
Call Simon or Adi on 01435 810061. call or email us today! DBS Checked and approved. Email: cmscoachworks@gmail.com
Telephone Jason 01435 408048 ~ 07739 039944 Email: ascleaning@live.co.uk www.aswindowcleaning.co.uk
www.cmscoachworks.co.uk
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Thinking of selling or renting? Contact us for a free valuation of your property.
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HORAM PARISH COUNCIL – September 2020 HORAM PLAY AREA, SKATE PARK AND THIRD AGE EQUIPMENT The play area continues to be very busy and HPC are concerned that social distancing regulations are not being adhered to. It has been observed that more than one child is on a piece of equipment at the same time. Whilst HPC do not to want to stop the children enjoying themselves it is important that the guidelines for use are adhered to. These areas will continue to be monitored and if it is found that the facilities are mis-used and social distancing is not being adhered to then HPC reserves the right to close the facility. These guidelines can be found on the following page. Problems with litter are still being encountered and users are asked to be considerate and take their litter home with them. PLEASE DO NOT USE the bins for dirty nappies. An additional litter bin has been purchased which brings the total to six.
BURIAL COSTS After discussions with WDC about incorporating a burial site within the crematorium the outcome was WDC decided against it on the basis that the ground was not suitable. No land has ever come forward for HPC to purchase, these days as we all know any land with frontage and suitability would go for development and be out of reach financially. With confirmation from Surrey and Sussex Association of Local Councils’ (SSALC), HPC does NOT HAVE THE POWERS under current legislation to sponsor/grant money or finance individuals.
COMMUNITY INFRASTRUCTURE LEVY (CIL) The Community Infrastructure Levy (CIL) is a charge which can be levied by local authorities on new development in their area, in this case Wealden District Council. It allows local authorities to collect money from developments to assist with the delivery of infrastructure that is required to support development in and around the district. 15% of the CIL collected as a result of development in a given town / parish area will be passed to the relevant Town/Parish Council Listed below are a number of suggestions put forward by HPC: •
Finance an Age Concern local bus facility.
•
Footpath stiles.
•
Planting of more trees (somewhere).
•
Car Parking/secure bike parking.
•
Electric car charging point.
HPC would like to receive residents’ views on the above before proceeding. Please either e-mail clerk@horam.com or write to The Clerk, Horam Parish Council, Horam Centre, 3 Bank Buildings, Horam, TN21 0EH by Friday, 11th September. The results will be published in the Village Diary. They had also recommended that a Feasibility Study be undertaken on providing a crossing outside the Co-Op in the Hight Street which is in the process of being undertaken.
COMMUNITY GRANTS The deadline for receipt of applications for Community Grants is 23rd September. Application forms are available on request from the Responsible Finance Officer from 26th August. Her email address is finance@horam.com
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HORAM PARISH COUNCIL – GUIDANCE FOR USING THE THIRD AGE EQUIPMENT, PLAY AREA AND SKATE PARK To ensure you are ready to use the Third Age equipment, playground and skate park safely please read these simple instructions and plan ahead for safe fun this summer.
1.
Parents must read this guidance and ensure their families follow it carefully for the safety of their children and others.
2.
This equipment is checked regularly for damage and wear and tear.
3.
This is shared equipment, used at your own risk.
4.
Do not use this equipment if you or any member of your household has Coronavirus symptoms, or are self-isolating.
5.
You are advised that children should not use this equipment if they are clinically or extremely clinically vulnerable.
6.
Make sure you have hand sanitiser with you before entering the playground.
7.
Encourage everyone in your family to wash their hands with hand sanitiser regularly, and as a minimum, before and after using the playground.
8.
Encourage children to avoid touching their faces
9.
You MUST maintain social distancing from others unless they are from the same household - current advice is to maintain at least 1 metre and consider wearing a face mask.
10.
Some equipment can only be used by one child at a time while social distancing. Please ensure your family waits at a safe distance if the equipment is in use or return later to use the equipment
11.
Try to avoid busy times.
12.
If your family is wearing disposable PPE, please take it home with you or where provided use the bins – DO NOT LITTER.
13.
Wash your hands when you get home.
When opened the play park will be monitored for one month, if this facility is mis-used and social distances are not adhered to Council will reserve the right to close this facility. Stay safe and enjoy!
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WELL-BEING
We don't just treat backs.....
• Neck & shoulder pain • Sciatica • Frozen shoulders & RSI • Arthritis & joint stiffness • Headaches & migraines • Stress/tension • Sports Injuries • and much more.... Our Osteopaths are Specialists in: • Baby, Mum & Child Osteopathy • Cranial Osteopathy • Animal Osteopathy Catherine Hearne BSc (Hons) Ost, Nicola Leonard B.Ost DPO
We are taking all necessary steps to keep our patients and us safe in light of Coronavirus, therefore your appointment may feel a little different if you have visited us before. Ground floor premises with disabled access. Weekday, early evening & Saturday appointments available. Call our dedicated booking line below to make an appointment. Located within Heathfield Health, 92 High Street, Heathfield, TN21 8JD. Email: enquiry@heathfieldosteopaths.co.uk www.heathfieldosteopaths.co.uk 01435 868623
We have had a makeover in our fresh, new premises! Come and see us in our new home at The Horam Emporium. All the usual great services on offer, with a NEW flexible manicure package to suit all needs. For appointments call Charlotte on 07494 690606 or visit us on FB. Serenity Beauty, Horam Emporium, High Street, Horam, TN21 0ER. 26
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SERVICES M.R. CROUCH
Painter & Decorator Experienced & Qualified Tradesmen Exterior Painting Interior Painting and Paper-hanging 4 Joyce Villas, Chiddingly road, Horam. Tel: 01435 813361
For a brochure please ring Jane on 01435 813418 / 07817 429594 or email: janeappleby56@gmail.com If you would like be a representative, then please contact me.
dwaynezenka@gmail.com
SBG Computers ●Repairs ●Upgrades ●Broadband set-up ●Networking ●Tablet repair ●Personal tuition ●Data recovery/ back-up
A family business est.1999 Supporting and Servicing all your PC needs
●Servicing ●Custom-built PC’s & laptops ●Virus removal/protection ●Mac and Apple repair ●Smart phone/iPhone repair ●Wi-Fi issues ●Home & Business visits
Heathfield 01435 863316 Call any time for a prompt friendly service
www.sbg-computers.co.uk
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SERVICES
Cooper & Son Funeral Directors
Because every life is unique The Gables Funeral Home, Lewes Road, Cross in Hand, Heathfield TN21 0SR 01435 862 833 Also at Lewes, Seaford & Uckfield www.cpjfield.co.uk
Bailey & Co
Licensed Conveyancers & Commissioners for Oath
FAST, FRIENDLY & COST
EFFECTIVE SERVICE
The modern alternative to Conveyancing by Solicitors Specialist Property Lawyers, Buying, Selling, Re-Mortgaging, Probate and Wills
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September Gardening Diary September blow soft 'till the fruit's in the loft ' The daylight depredations of small two-legged mammals in the garden are a known evil to be suffered in tight-lipped silence, but we are now entering the season of the nocturnal visits of other mammals, four-legged. Bloody Bill Brock, why must he deracinate the whole nine yards of roots at once, why cannot he be content with snacking? Why must Reynard the fox inflict a uniform holocaust upon the poultry? We suppose it is the same idea as with Hillary and Everest; Because they are there. Time and care and maybe even quiet enjoyment may be taken in thwarting this wanton pillaging of our goods and chattels, sadly the days of the centenarian spinster sallying forth with the twelve bore are no more. A single strand of electric sheep fencing or a thirty inch picket fence will deter Bill Brock, and Reynard will turn his bloody muzzle away from a well constructed and dug-in wire enclosure. Satisfied that the vegetable and live stock are safe we may proceed to the great jobs of the month, namely the harvesting of fruit and the digging-in of dung. Apples and pears remaining on the branch may be picked just as soon as they will readily part from the tree, those allowed to fall will inevitably be bruised and bruises are fatal to the prospects of stored fruits, though not to the making of cider. Raspberries and blackberries may be pruned, cutting out all stems which have borne fruit this year. Main crop potatoes should be lifted as soon as the haulm dies down, there is nothing to be gained by leaving them in the ground and in the event of a wet spell there is every prospect of them making secondary growth. The digging-over and manuring of the ground starts this month, whilst there is warmth left in the soil for the dung to fester down before winter inertia sets in. We may begin by Battle of Britain Day and be finished by Trafalgar Day at the latest. The full benefits of dung may only be gained when applied with deep digging, the best results gained by trenching or 'bastard digging', which may seem a penance but only after a hard spell of bastard digging may we lean back against the shed to fully savour that long pipe whilst gloating over our superior diligence and work ethic. Some words on dung and his cousins. Plants build themselves from the gases of the air and the minerals in the soil, thus one of the foremost jobs of the gardener is to maintain a productive soil. Traditionally animal manures have been the staple fare, the best is that which has been dry stored, the value of dung is greatly reduced when left for years in the elements. Where possible we should avoid using dung which contains wood chippings or saw dust as these can be detrimental to the soil. Pig and sheep droppings are higher in nitrogen than horse and cow. For heavy soils, being what most of us East-South Saxons are blessed with, we should use strawy manures. For those that can't get their hands on dung, the compost heap is a good substitute. The heap should be built up with alternating layers of green soft stuffs and slightly woody fibrous cuttings. If one has garden lime to hand, a sprinkling every six inches is helpful. Chicken guano will act as a great accelerator. Faster and better results are gained from a covered heap; a sheet of old corrugated iron or even sacks to keep out excessive rain and to keep in some heat. The compost is ready to use when it smells earthy. For very heavy soils we may contemplate the digging-in of shoddy; a good time to discreetly dig in those Christmas jumpers. Wool shoddy better than cotton shoddy. For those of us that enjoy nothing more than dragging home pleasing items of flotsam from the beach, we may fill our boots with seaweed, which makes an excellent addition to the soil. Green manures are a good substitute for dung, there are many varieties out there and the good gardener should always have a packet of seeds by them; whenever a patch becomes vacant it may be sown and the resulting growth dug in. We shouldn't forget to lime the veg. patch annually, though not for the root beds. Lime has the joyful ability to cause flocculation among the fine particles in clay and so make our soil more workable as well as balancing the acidity caused by heavy cropping from the soil; Lime never to be applied with manures or compost, a three months' gap to be observed. Those keen on onions will be sowing now, the reader having remembered to first prepare the ground with those dry-stored ashes saved from the wood burner. Lettuce and parsley for winter use may be sown on recently vacated ground, dug over but not manured. Evergreen shrubs, including hollies and conifers may be planted now. Rhododendrons may be transplanted but care must be taken to keep the roots from drying out.
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September Gardening Diary Early bulbs may be planted, including crocuses, snowdrops, fritillaria and narcissi and also biennials such as wallflowers, foxgloves, canterbury bells and verbascum. Sweet peas may be treated as ordinary autumn-sown hardy annuals, the seeds sown outdoors now where they are to grow next year, choosing a sheltered and well drained spot. We may also be increasing our stock in the borders by division of existing plants. Many fleshy-rooted perennials will take root after division now and may safely face the winter. If left for another six weeks they will be ready for slumber and will then lie inert in cold wet soil, possibly rotting off before the spring awakening. Michaelmas daisies now in flower may become heavy when wet, it is as well to stake these, as tall stems flopped across the lawn are a chastening sight. The growth of vigorous climbers such as clematis and wisteria may be cut back now. Climbing roses will lately have been sending up new shoots, these will bear the best flowers next year and should be tied in now as they are brittle and easily damaged by winter gales. To clothe an arch or middling sized garden structure, an alternative to the climbing rose is to allow a bush rose to keep on growing, less work and easier to manage. More than ever, the hoe will have its work in the borders, September is the great month for weeds and hidden away under the foliage they will do great mischief if overlooked at this late stage; care should be taken not to let them get the upper hand. The days may be shortening but there is no slackening off in the work to be done.
Quid Hortos Colit FREE ASH TREE SAPLINGS AVAILABLE If you are looking for ash saplings, a local resident has some you can have. Please email the Diary at hvcvillagediary@gmail.com with a telephone number and we will pass on.
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COMMUNITY Young at Heart have stopped for August but we are at the end of the phone for all our members. 2020 has been a strange year for everyone but the whole country/world has adapted in ways we couldn’t imagine - Young at Heart has done the same. Zooms are a word that have become a regular entity for us hosting Baking/Bingo and Singing. Little Tinkers Nursery School have been able to join us for all our Zoom sessions too. We have still managed to celebrate Birthdays/Anniversaries and mourn those we have lost, together. For a Club that aims to combat isolation and loneliness we have kept our communication going. We have been supported through generous fund raising for which we will be forever grateful. Should you wish to join our Zoom sessions in September please contact Rachel on 07971 032667 - we would love to meet you! Kindly sponsored by Axell Eames Funeral Services.
Uniting generations in the glorious setting of Heathfield Park Cricket Club
A full day of lunch, crafts and activities with pupils from local schools Book a FREE TRIAL DAY and come and join us we would love to meet you! Please call 07971 032667 or visit youngatheart.me.uk
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Trevor Weeks, founder of Wildlife Rescue & Ambulance Service, is always in need of pillowslips, towels, blankets & Whiskas cat food. If you can help please contact Virginia Heaton 01435 812541 or email oberon@uwclub.net You can arrange for him to give talks to groups and these are very interesting and very informative. These talks are about his rescue work and what to do if you find any wildlife that may or may not need help. 24hr Rescue line - 07815 078234 (Please do not call any other WRAS numbers concernng casualties) Non casualty calls - 01825 873003
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USEFUL CONTACTS Beavers, Cubs, Scouts Explorer, Paul Sutton, 01435 813023/07803 051048. Bowling Club, Alan Archer, 01435 865536. Cross In Hand Bridge Club, Jan Moore, 01435 863001. Heathfield & Horam Football Club, Becki Chiweda 07366 034310. Brownies, Mary Jones, 07814 373402. Christ Church Fellowship, Pamela Blakey, 01435 810348. Dementia Supper Clubs, Lyn Leeves, 07740 338120. Diamond Dance, Lizzie Owen, 01435 812543/07985 306178. Dog training in Heathfield, UDDTC.org phone 01435 830222. Eastbourne & District Canine Society, Mrs Chris Cleland, 01323 506151. Heathfield Choral Society, Chris Thompson, 01323 833921, chairman@heathfieldchoral.org.uk Heathfield & District Horticultural Society, Nick Jeggo, 01435 830725. Heathfield Folk & Dance Club, Joy Charlesworth, 01435 873551, sec@heathfieldfolk.org.uk Heathfield Food & Wine Circle, Lorraine Cooley, 01435 812704. Heathfield Road Runners, Fleur Blanford, 01435 812926, info@heathfieldroadrunners.com Heathfield Bridge Club, Richard Gatwood, 01323 764384. Heathfield Sequence Dance Club, Dot French, 01435 864827. Heathfield Silver Band, Mallory Hansford, 01435 862398, mallory@heathfieldsilverband.org Horam Christian Care Group, Jean Gill, 01435 813096. Horam Parish Allotment Society, Rebecca Landau-Wildy, 01435 813085. Horam Parish Council, Horam Centre, Sally Blades, 01435 812151, (Tues, Thurs & Fri morn). Horam Centre, Janet Fairweather, 01435 868425 or Michael Cousins 07748 270494. Horam Flower Show, Jane Skirrow, 01435 813269. Horam Fun Day, Dave Sutton, 01435 812462/07889 652586. Horam Guides, Jo Sutton, 01435 813023. Horam & Heathfield Flower Show, Doreen Nuttal, 01435 866026. Horam Pre-school, Angela Wood, 01435 813295. Horam Tennis Club, Sara Goodacre, 07484 121445, horamtennisclub@gmail.com. Horam Residents Group, Lucy Atabey, 01435 812153. Horam Toddlers, Gill Delves, 01435 408405. Horam Village Hall. For hire or information call Angela Wood on 01435 813295. Oxney Vines Cross Tug @ War, Mike Hutch, 07850 382619. Pottery Club, Sue Ramsay-Smith, 01435 810390. Rainbows, Brenda Macklin, 01435 812018. RSPCA, 0300 1234 999. Tuesday Whist Drive, Mr D Winter, 01435 813233. Vines Cross Bonfire Society, Mark Woods, 07976 426286. Wealden Youth Choir, Tea Killick, 07808 222535. Welcome Art Group, Lee Smith, 01435 862110. WI, Sharon Andrews, 01435 812395. Manor Oak Surgery, 01435 812323. Out of hours Doctor, Between 8-8.30am 01825 732 333 & 6-6.30pm 0300 5555 252. Non emergency medical, 111. Non emergency police, 101.
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Local Development Update How will the new planning system from central government impact Horam? The government has recently announced a radical shake up to the planning system to improve the way it works. Whilst some welcome the changes, those of us embattled by the continued destruction of green fields locally, are less than confident that it will benefit local people. Wealden continue to state that the figures are set by central government and if they oppose applications, then the taxpayer (us) must bear the cost of appeals. Nusrat Ghani, MP for Wealden continues to state that she cannot get involved in planning matters as it is a local government issue, which means stalemate. A local resident recently put together a report examining the population growth figures of Wealden with the housing need figures the government has imposed on us. There is a large disparity between these figures and anecdotal evidence suggests that local development is being bought up by other boroughs – those mentioned recently being Croydon and Crawley. The District council & government continue to say there is a dire need for more housing in the area but are not being transparent about the fact that the need is NOT from within the District. The issues are that there are minimal employment opportunities in South Wealden, limited infrastructure and the irony of the development is that it destroys the Wealden countryside, the very thing that attracts people from other areas in the first place! We acknowledge that there is a need for affordable housing in the District but the developers don’t bother building these and the council don’t enforce it. A recent article in The Sussex Express by independent planning journalist Richard Weston lays out his opinions of the ‘new system’. Here is an excerpt from the article where he is being interviewd by Sussex Express reporter Susan King: “Every major new housing development seems like a set-piece battle in a long war. Housebuilders are cast as the villains. Communities have the role of plucky defenders. “This is a conflict that makes the medieval 30-year War of the Roses look like a mere skirmish and it also seems like a war that communities cannot win. “A victory over a specific piece of land often seems transient with the developers returning a few years later to fight over the same piece of ground. That is, until now.” When we queried (Sussex Express), why can we believe the future can be any different, Richard was adamant. He has studied the documents in detail, saying: “The Government proposals, Planning for the Future, which are out for consultation, promise a revolution. Land would be zoned: ‘Growth, Renewal and Protected.’ Once land is zoned, its future has been decided and there will be no long discussions over detailed planning applications. “It is worth quoting from the Government’s consultation document which states: ‘Local councils should radically and profoundly re-invent the ambition, depth and breadth with which they engage with communities as they consult on Local Plans. “Our reforms will democratise the planning process by putting a new emphasis on engagement at the plan-making stage. “At the same time, we will streamline the opportunity for consultation at the planning application stage, because this adds delay to the process and allows a small minority of voices, some from the local area and often some not, to shape outcomes.’ “Nothing could be clearer.” But is it clearer? Even people who tell us they are in the know, are confused about what this will mean. Richard understands their confusion, but his reply clarifies the situation a little. “In Wealden and Lewes, as elsewhere, the big debate will be over which zone a piece of land falls in. “After that, planning will be very much a fait accompli. Communities need to be organised for when land zoning decisions are made in new Local Plan processes. That’s the time to engage and people should start thinking now about the land in their town, village and community and how they would like two see it used in future. “And can we have a say in what is ‘protected?’ He’s been asked that before and answers categorically: “No, you cannot put everything in the protected category. The current system, which the Government proposes to sweep away, is also
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b “ a “ t “ b “ p “ a “ m W o T n h P H h t “ o o “ o o h “ m “ i “ f t t i T o “ “ d “ a A “ r t
Local Development Update based on Local Plans. “Most of the major housing developments currently under way in the Hailsham, Hellingly, Polegate, Uckfield and Crowborough areas are the product of Wealden Local Plans. “Many people will argue it is ‘over-development’ but the numbers of houses being built are dictated by a ‘top down’ approach from central Government. “In fact, Wealden’s latest Local Plan proposal was refused last year for a number of reasons, one being that the number of houses proposed for each year of the Plan was insufficient. “Local people will argue that planning committees should refuse applications but they need good planning grounds to do so. “The problem is that if they are refused without rock solid grounds, the developer will inevitably appeal, win and claim substantial costs - those costs come from us taxpayers in the end. “Each announcement of a new planning application is usually greeted by a resounding ‘No’ from many residents who point to the lack of infrastructure.” While defending the main thrust of arguments put forward in the proposals, Richard also pointed out that Wealden and Lewes district councils would have the task of defining ‘zoning.’ This is an area that is bound to lead to contentious to-and-fro debate aimed at balancing the need for new homes and jobs against protecting countryside - bearing in mind that both have a high proportion of AONB and SSSI land, such as the Ashdown Forest, the South Downs and the Pevensey Levels. He went on: “I was going to say ‘perceived lack of infrastructure’ but there is no doubt new roads, hospitals, GP surgeries, schools and the things that our daily lives need have not kept pace with the developments. “The theory is that the infrastructure will follow the development but it is clear that the ‘tax’ developers have to contribute after gaining planning permission is insufficient to keep up with the needs of Wealden or Lewes. “Some district councils have a ‘revolving infrastructure fund’ with which they hope to plug some of the gaps but it is unlikely to provide the money for all the solutions. Mixed in with the chorus of boos that greet most planned new housing developments are those who say more ‘affordable’ housing is needed to help youngsters within the area get a home. “How you define ‘affordable is not the subject you wanted to discuss but there is certainly a demand for young people to be able to rent and buy housing in the local area. “There is also a genuine demand for new housing which many locals would more easily stomach if they saw the infrastructure coming along at the same time as the houses. “It is worth again turning back to the Government’s consultation paper which says: ‘The process for negotiating developer contributions to affordable housing and infrastructure is complex, protracted and unclear: as a result, the outcomes can be uncertain, which further diminishes trust in the system and reduces the ability of local planning authorities to plan for and deliver necessary infrastructure.” The paper elsewhere says the Government will improve infrastructure delivery and ensure developers play their part through developer contributions. “There is no doubt that the proposals are radical.” “In this area, both Wealden and Lewes will have to ‘hold the ring’ and determine the competing demands and decide whether land is zoned growth, renewal or protected. “Until we know exactly how that process will work, we cannot be sure of how well the new proposals will work.” After that explanation, how does he perceive what is to come? “Ideally, the future will see: Coherent and sustainable housebuilding with plenty of homes that are really affordable to young people throughout the county; with improvements at the same time to the districts’ infrastructure to make all our lives better.”
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Richard’s point is that it is the Government not District Councils that impose these quotas and if Wealden oppose them then taxpayers must bear cost of appeals. A rock and a hard place! Local applications/site updates Rosemead (123 homes, Horebeech Lane) The build progresses and lots of activity going on with the most eastern point of the field being traversed by heavy plant machinery, digging out an attenuation pond that looks more like Lake Windermere. The heavy machinery has led to my bed vibrating of a morning, and that hasn’t happened for many a year! The dust continues to blight our views out of our windows – maybe that is a good thing. It makes you wonder why back in the 1920’s they only built houses in a clump near Laundry Lane, perhaps it was something to do with the many springs that traverse the Rosemead site, hence the need for an enormous pond to soak up ground water? You do wonder what impact that has on the new houses and the existing housing stock adjacent to this site. The Editor asked if she could have a site visit but Bovis explained that no site visitors are allowed because of Covid. A hard hat and a mask and ease of social distancing on a building site, made me question this decision, but maybe they were worried I might fall into Lake Rosemead. Southside (58 homes, Horebeech Lane) FINALLY, SOME GOOD NEWS!!!! This application was at appeal as the developer believed that WDC had taken too long to consider it before calling a moratorium on all planning applications across the district due to fears of damage to the Ashdown Forest by traffic pollution. The Inspector dismissed the application on the grounds that the site was outside the village settlement boundary, it doesn’t have great public transport connections with a local rural bus service, no train station and no street lighting - which discourages cycling outside of daylight hours, so a heavy reliance on private cars would prevail for it’s residents. He stated that the site provided a clear visual ‘green break’ between the settlements of Horam & Marle Green, the volume of houses on the site was too large, it didn’t match the ribbon development of existing housing stock along Horebeech Lane and houses were far too close to Old Orchard House. In summary he said: “… I have identified significant harm in relation to suitability of the location, the character and appearance of the area, and living conditions of neighbouring occupants”. Interestingly, all these points were raised by local people objecting to Rosemead and it really is a travesty that this was successful. However, the issues raised by this latest conclusion by the Inspector also apply to the application of 60 houses at Cauldavon on Horebeech Lane, a site that abuts the eastern boundary of Rosemead. Cauldavon (up to 60 homes, Horebeech Lane) At the time of going to print, no date had been given by WDC for this application to come to committee. Now is a good time to drop the officers a note reiterating the folly of approving an application, that has all the same downsides as Southside - which the Inspector has only recently dismissed. The Inspector said in his comments on Southside that the burden on Horebeech Lane, an already busy road, once Rosemead is built out would be onerous in itself, without any further load from other developments within spitting distance. You can still comment up to the day before an application goes to committee – so if the loss of more agricultural land, a much loved footpath and
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the gain of goodness knows how many years of dust, noise & pollution for the residents of Marle Green concerns you, please send your thoughts to planning@wealden.gov.uk quoting application number WD/2020/0368/MAO or write to them at Vicarage Lane, Hailsham, BN27 2AX.
What about existing residents health?
Air pollution in Horam - an update from TN21 Environment Aware This local action group have been monitoring the air we breathe in Horam. From the monitor located in Tollwood Road, they noticed during lockdown a sharp decline in the levels of air pollution, that is gradually climbing back up to normal levels. Readings are taken twice a day and recorded at www.horamair.com With the support of the new action group WASP, they are looking to purchase another two monitors, to be positioned locally to compare readings. The Environmental Officer at Wealden District Council recently commented on the Cauldavon application for up to 60 homes " that the NPPF requires you to at least sustain current air quality and indeed take opportunities to improve it". He further accepts that any decrease in air quality has a negative health impact, that there will be a noise and dust impact on neighbouring properties during construction. He further accepts that there will be increased traffic and therefore more pollution therefrom. Local resident Tony Niblet said in his letter to Wealden Planning: "The disturbing aspect is that he then supports the application and proposes mitigation, that we all know will be of little help. Electric cars are too expensive for most and will not be compulsory until 2040, and there remains the issue of particulates from tyres and brakes. The walking and cycling promotions are in the main unrealistic for this unsustainable site, too distant from services and rail links. It would appear that the health and longevity and quality of life of residents of Horam particularly those along Horebeech Lane and Marle Green and those adjoining this site are totally expendable. Lung disease costs the UK over £11 billion per year the bulk of that cost falling upon the NHS. Agreeing to develop this site will only add to that bill." What can we do? Join a local action group: • WASP (Wealden Alliance of Sensible Planning) – email wasp_wealden@googlegroups. com, they are soon to launch their new website. • SWOT (Save Wealden from Over Development) find them on Facebook, good community of residents, experts and collection of relevant experience & data. • Sign up to Horam Residents group mailing list – I only occasionally email so you won’t be deluged, email me your name & address to lucyleaflets@gmail.com • Sign up for Wealden’s Alerts – visit https://my.wealden.gov.uk/ but make sure you set your alerts for the longest distance from your address to ensure you get all the local planning applications emailed to you.
Lucy Atabey, Editor.
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Taking Pilates to the next level in a Wealden idyll You may have seen Nancy Procter advertising in the Diary or be a regular at one of her local classes. During lock down she has taken her classes on line and offers free classes to emergency services and carers. She has also used this time setting up a new offering – ‘reformer pilates’. The Pilates reformer is a traditional piece of Pilates equipment which looks a little like a bed with springs, a sliding carriage, ropes and pulleys. The origins of the Pilates reformer date back to the original Pilates reformer designed within a prisoner of war camp for rehab of injured service men and was designed by Joseph Pilates himself. Reformer Pilates can be used as a sport specific cross training tool. Reformer Pilates works on core stabilisation which is vital to any athlete as well as muscle endurance, peripheral joint stability, muscle strength, balance, co-ordination and much more. It’s also brilliant for rehab purposes too as it allows you to exercise without weight bearing. For example if a someone has had knee surgery or a knee injury, this horizontal plane enables them to strengthen the muscles of the leg through a larger range of motion using a lighter resistance than their body weight, speeding up their recovery through controlled movement. Many people are quite scared of the reformer when they first see it as it looks quite daunting – but with the correct use and tuition can achieve outstanding results. Nancy has created her reformer studio in a picturesque barn in North Hailsham, with beautiful views from the open doors of the barn onto a lovely pond set in the Sussex countryside. She invited your Editor to come and see for herself what reformer pilates involved. Let me first say that as a lady in her mid life I am reasonably fit, having favoured strength training over the last couple of years to combat the ravages of the menopause. That day I had done a Tabata class on Zoom with the brilliant Daniel James from Isenhurst/Weald Fit & Therapy. It was another hot and humid day and I had worked hard in the Tabata class, thinking how hard can pushing & pulling on a machine be? I arrived at the barn and it is a slice of rural heaven. After the obligatory temperature taking, antibac of hands and mask on face, Nancy showed me around the studio. The main piece of kit was ‘a bed’ type machine, but there were other machines and pieces of kit that help to work on specific areas. Nancy got me on the main machine and took me through a series of exercises. Although it felt a little odd at first, one becomes very aware of the muscles that are working and can feel them lengthening. I was advised on how to hold my posture in each position to avoid ‘pooching’ – a lovely, fond term for that baggy bit of your belly that likes to protrude. Nancy explained that the reformer was suitable for all levels of fitness or injury because it’s resistance can be tailored for each client. It is especially good for tradesmen or women who though still very active have passed their optimum performance and efficiency in their work. Regular reformer sessions can lessen the wear and tear on joints, strengthen muscles and help your body to keep up with the demands of the daily grind. I will be joining Nancy for another session on her Wunda Chair (another piece of equipment I didn’t get to try) very soon. I came out of that barn feeling a couple of inches taller and poochless (see above)! Nancy offers 1-2-1 sessions at £40 an hour – or you can come with 2 other friends and share a session for £20 each per hour. Nancy is an experienced Pilates instructor who is always expanding her knowledge base. For more information on how Reformer Pilates will help you – please visit nancyprocterpilates@thepilatesbarn.com or email her at nancyprocterpilates@gmail.com to arrange for a chat.
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