Spectrum Summer/Fall 2015

H E A LT H & W E L L N E S S

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R E L AT I O N S H I P S

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COMMUNITY

This Feels Like Home SUMMER | FALL 2015

Making

Connections The Health Benefits of an Active Social Life

A PUBLICATION OF SPECTRUM RETIREMENT COMMUNITIES, LLC

Healthcare Excellence

Close to Home

The best hearts and minds in medicine deliver compassionate, innovative care in your neighborhood.

At Parker Adventist Hospital, we remain at the forefront of medical technology bringing the latest advancements in medicine to our community.

Offering a wide range of medical and surgical services, our accreditations and awards exemplify our commitment to excellence. Here are just a few: > 2015 America’s 100 Best Hospitals for Critical Care

by Healthgrades > Bariatric Center of Excellence Accreditation by MBSAQIP > Commission on Cancer accredited Cancer Center > Joint Commission Certified Primary Stroke Center > Jointt Commission Certified Spine and Joint Replacement Programs > NAPBC certified Trio Breast Center

Spectrum Retirement Communities, LLC offers flexible, affordable month-to-month rental apartment homes, enabling residents to enjoy the luxury they desire without a prohibitive financial commitment or buy-in fee. Lifestyle options include independent living, assisted living, transitional memory care and memory care. Spectrum Retirement Communities, LLC has multiple locations in 11 states across the country.

To learn more or to find a community near you, call 888-516-2188 or visit us online at SpectrumRetirement.com

parkerhospital.org • 303-269-4000 John Sevo MANAGING DIRECTOR

Jeff Kraus MANAGING DIRECTOR

Phillip Luebbers SENIOR VP & CFO

Joe Mikalajunas SENIOR VP & COO

Kathleen MacDonald EDITOR & VP OF MARKETING

(800) 852-0857 HUNGRYEYEMEDIA.COM Brendan Harrington PRESIDENT

Lindsay Burke ART DIRECTOR

Heather Shoning EDITOR

Susan Humphrey MARKETING OPERATIONS MANAGER

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Welcome to

Spectrum IT IS ALWAYS INTRIGUING TO reflect on the past. Whether reminiscing on personal histories or broad social trends, a look backwards gives us a fresh perspective on how we live today and on what lies ahead.

The cultural fabric of our nation has evolved dramatically since the 1950s. Family values, personal lifestyles, technology, and just about every aspect of how we live have changed. And while it’s easy to reflect wistfully on the “good old days,” it’s important to consider exactly how far we’ve come and all of the improvements that we have made. People are living longer, stronger, healthier lives. Technology connects us directly to people around the globe more easily than ever before. We’ve taken great strides in social equality. And, on an individual level, we grow wiser and more understanding every day.

It’s fun to consider these changes—both personal and societal—and we do just that inside this issue of Spectrum Magazine. On page 6, we compare social markers in “Changing Nation.” And, on page 8, we reflect on how far we’ve come through the decades in “A Culture of Progress,” with insights from a few Spectrum residents.

That insight from people in our own communities is something we endeavor to share on many levels. In “A Moving Story,” on page 22, we hear firsthand about a new resident’s experience moving across the country to be near his family. And, in “Do We Stay or Do We Go?” on page 24, we are invited into one couple’s considerations when deciding to make the move into a senior living community.

MANAGING DIRECTORS JEFF KRAUS AND JOHN SEVO

In fact, this issue is loaded with the inspiring and insightful personal stories of our residents.

Meet a triathlete who began racing at age 63; an author writing her fourth book at age 94; and read the story of two men who never met but share similar stories from one historical day: June 6, 1944.

These incredible stories are the individual threads of our society and our communities here at Spectrum. Reflecting on these stories offers us a true glimpse into the glories of our past, the wonders of our present, and the potential of our collective future. We are proud to share these stories and proud to call you a part of the Spectrum family.

Enjoy the issue, John Sevo and Jeff Kraus Managing Directors Spectrum Retirement Communities, LLC We’d love to hear from you!

Do you have an interesting story to share? An idea for a future issue of the magazine? What would you like to learn more about? Help us celebrate the people and personalities that make Spectrum such a wonderful community. Send your ideas to editor@spectrumretirement.com.

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LIFESTYLE

GREATEST GENERATION

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THAT FATEFUL DAY

Lifetimes apart and miles away, two Spectrum residents share the history of one defining day.

DISTINGUISHED RESIDENTS

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DILIGENT PURSUITS

Meet two distinguished Spectrum residents who continue to pursue their passions vigorously.

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CELEBRATING OUR CENTENARIANS

Stay Connected.

Stay Healthy.

Reflections on a century of life, a lifetime of memories.

ADVISOR

20 FULL SPECTRUM

Innovations in technology help improve our health and keep us connected to loved ones.

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INSIDE SPECTRUM

THE GIFT OF AGE

Changing our perceptions of aging and elders.

CHANGING NATION

How American society has evolved since WWII.

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A CULTURE OF PROGRESS

Reflections on the good old days and the best days yet to come.

WELLNESS

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STAY CONNECTED, STAY HEALTHY

A vibrant social life offers a myriad of health benefits.

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ECH TALK: TOOLS TO T ENHANCE OUR LIVES

S P E C T R U M R E T I R E M E N T. CO M

A MOVING STORY

Interstate Adventures: One family’s reflections on a cross-country move.

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DO WE STAY OR DO WE GO?

Making the decision to move into senior living: Four key considerations.

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COLORS OF SPECTRUM

A unique program takes root and blossoms.

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LOOKING AHEAD

Spectrum to introduce Westbrook Senior Living in Illinois.

The Gift of AGE CHANGING OUR PERCEPTIONS OF AGING AND ELDERS.

By Dawn Carr

WHEN IT COMES TO PUBLIC PERCEPTIONS, the gains that come with aging are often and unfortunately overshadowed by the increased health risks. However, the last several generations have entered later life with progressively better health and, therefore, a more vibrant lifestyle.

Not only are seniors living richer, fuller, healthier lives than in the past, but as they age, people also understand more deeply how their lives can positively influence the lives of others. By engaging in activities that promote the betterment of society, as well as individual families, seniors have the unique capacity to share knowledge and experience with the younger generations around them. With decades of professional expertise and accrued life wisdom, seniors are an invaluable resource to the community at large and an essential ingredient to a thriving society.

A growing body of research demonstrates that seniors have unique abilities and experiences that afford them a better perspective on what really matters in life. Generally, they don’t “sweat the small stuff.” They are able to shed light on important lessons they’ve learned and share these didactic experiences. They are better at solving problems, a

skill that improves with age, and typically stay calm and controlled during difficult circumstances. As people age, they tend to develop mental processes that facilitate a rosier outlook on life, become more stable and more positive. This shift is based on a broader perspective on life, and a system of personal values founded on a wealth of experience.

All of these unique developments, coupled with overall improvements in the health and well-being of seniors, have set people up to enjoy more fulfilling, meaningful, and purposeful lives than ever before. Rather than think of aging as a negative, we need to see it as a gift: A gift that offers continued personal growth, communal evolution, and the opportunity to share and enlighten others.

SHARE YOUR GIFTS Volunteer work is a terrific avenue to share your talents and stay connected with the community around you. Senior Corps is a national program that matches people ages 55 and up with service opportunities, providing an outlet to share your vocational expertise or personal interests with others. Learn more online at: nationalservice.gov

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Changing NATION HOW AMERICAN SOCIETY HAS EVOLVED SINCE WWII

WOMEN

1950s Long dresses

FASHION.

MEN

2000s Shorter dresses

GREAT MIGRATION. The 1950s were a restless time in American society as mass amounts of people moved from cities to suburbs and from the densely populated northeastern U.S. to states west and south.

1950s Matching suits and ties

2000s Business casual, shirt and pants

In the 1950s:

California’s population grew by

49%

Florida’s population grew by

79%

Source: Schmoop.com

GROWING PAINS. 2015

321,231,885 (and counting!)

1950

150,697,361 In the United States, on average, there is:

One birth every 8 seconds

One death every 13 seconds Source: U.S. Census Bureau

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2011

AVERAGE TEACHER SALARY IN:

$39,000

1955

$4,000 Percentage of population in U.S. over 25 with high school diploma or higher 1950 2010

White

African American

White

African American

36.4% 92.1%

13.7%

84.7%

Source: Visually.com

US POPULATION IN:

EDUCATION.

SOCIAL EVOLUTION. SIGNIFICANT LEGISLATION PASSED SINCE 1950

1963

The Equal Pay Act of 1963 is a federal law dictating that men and women in the same workplace be given equal pay for equal work.

1954

Brown v. Board of Education of Topeka was a landmark decision of the United States Supreme Court that ended legal segregation in public schools.

The decision overturned the Plessy v. Ferguson decision of 1896 which allowed state-sponsored segregation.

2015

In the case of Oberfefell v. Hodges, the U.S. Supreme Court effectively legalizes same-sex marriage, concluding that denial of marriage licenses to same-sex couples violates the Fourteenth Amendment rights.

1964

The Civil Rights Act of 1964 outlawed segregation in public places and employment discrimination based on race, color, religion, or gender.

1965

2010

Intended to improve affordability, accessibility, and quality of health insurance in the United States, The Affordable Care Act is the most significant overhaul of the American healthcare system since Medicare and Medicaid were introduced in 1965.

The Voting Rights Act of 1965 banned discriminatory voting practices, giving African Americans equal rights to vote.

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In 1975, the Education for All Handicapped Children Act ensured all students equal access to free education designed to meet their special needs. In 1977, the Apple II computer was introduced to the public, effectively launching the personal computer revolution. The Equal Opportunity for Women in the Workplace Act 1999, updated in 2012 with the Workplace Gender Equality Act, afforded women upward mobility and access to equal pay in the workplace.

A Culture of

PROGRESS

REFLECTIONS ON THE GOOD OLD DAYS AND THE BEST DAYS YET TO COME.

By Dawn Carr

IT IS EASY TO THINK FONDLY ON THE PAST AS A TIME when life was simpler, people were kinder and there were more opportunities. America was sewn of a rich moral fabric and societal values were based on family, faith, and hard work. While nostalgia is a fond pastime, noting the progress we've enjoyed as a nation is important, too. Here, we consider some of the great strides we have taken together as a nation.

FIFTY YEARS OF MOMENTUM Seniors received a boost in healthcare in 1965 with the advent of Medicare and Medicaid, and since that time the number of U.S. seniors living in poverty has dropped as much as 10 percent according to the U.S. Census Bureau. In the same year, African Americans were granted the right to vote. Americans were awed with Petula Clark’s hit “Downtown” and the movie version of “The Sound of Music,” making its debut at New York’s Rivoli Theater. The movie remains a classic being enjoyed by all ages even today.

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SIGNIFICANT PROGRESS And though the media seems to report a steady stream of bad news and economic strife, there have been undeniably positive changes in our society, creating more equitable opportunities all around. Mandatory retirement has all but disappeared, allowing people to choose when they stop working. Today, more females than males attend college. Occupations are becoming less genderbiased, including staying home to raise children, a path chosen by a growing number of men.

Despite recent news reporting racial bias, significant gains have been made in the African American community, including, of course, the election of the first African American president in 2008—something few people imagined was possible 60 years ago. Finally, a recent New York Times article posted that the average 65-74 year old now has

better financial security than at any other time in history, and that this age group is doing better financially than any other today.

MOVING FORWARD As we look to younger generations, we should have hope for the opportunities that come with living in a society in which we judge each other less by our gender, skin color or age, and value people more for what they contribute. It's our responsibility to support key values in order to continue the forward progress.

The challenges of the future look different than those of the past, and we will need to work together across generations to solve them. From rising rates of obesity in our nation’s children, to the growing chasm between the “haves” and “have-nots,” we have our work cut out for us, to be sure.

The only way to solve these and other pressing issues is to take stock of how far we’ve come, to leverage our historical knowledge and to celebrate incremental improvements.

TWO CENTS “It amazes me the amount of personal information people put on Facebook or that you can find online. I find the pet videos on Facebook fascinating. They are entertaining.”

“I’M WRITING MY MEMOIRS ... MORE PEOPLE ARE INTERESTED IN THIS.”

Living in stimulating, loving environments, where we can develop a strong sense of purpose, meaning, and curiosity about the world will propel our younger generations toward a productive and happy adulthood. As adults, we need to eat well, exercise, maintain meaningful relationships, and build sufficient income.

By thinking forward about what can be rather than thinking back to what once was, we'll be better prepared to continue our culture of progress.

Spectrum residents share their thoughts on how American society has changed through the years.

“We used to be able to walk down the street without a telephone in our ear. Now days everyone has a telephone stuck in their ear.”

“As I get older my relationship changes with my grandchildren because they too are getting older and we have more of a friendship versus me telling them what to do.”

“Families were closer by means of strong relations to church functions and families visiting through home card parties, etc. They seldom get the deep spiritual and social requirements to help them balance their lives.”

“Seniors today have ideas of being independent, taking care of themselves, staying active and making adjustments as aging frailties appear so that they can continue to be independent and make their own decisions.”

Jean & Earl Koenig

Art & Carol Hawn

CRESCENT PARK SENIOR LIVING Eugene, Ore.

CRESCENT PARK SENIOR LIVING Eugene, Ore.

Ruth Breault PINE RIDGE OF GARFIELD SENIOR LIVING Clinton Township, Mich.

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WELLNESS

ACTUAL SPECTRUM RESIDENTS

STAY CONNECTED, STAY HEALTHY

A VIBRANT SOCIAL LIFE OFFERS A MYRIAD OF HEALTH BENEFITS.

By Dawn Carr

HAVING FRIENDS IS good for you.

That seems obvious, but what might surprise you is the extent to which meaningful social relationships improve our physical and emotional health.

Research shows that staying socially connected with others is essential to leading a healthy, happy, and productive life.

Our relationships in life influence the roles we play, the 10

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resources we have access to, and the kind of support we receive from others. An active social life directly correlates to sustained mental acuity and strong physical health. Conversely, social isolation has a profoundly negative influence on our health. In fact, people who are socially disconnected have health risks similar to those who smoke, double the mortality risk of those who are obese, and four times the

mortality risk of those who are exposed to high levels of air pollution (Holt-Lunstad, Smith, & Layton, 2010). The increased stress associated with feeling lonely or socially isolated has also been shown to contribute to the development and progression of heart disease (House, Landis, & Umberson, 1988; Uchino, 2006).

The health problems associated with poor social interaction make it clear that developing

GET SOCIAL

and maintaining meaningful relationships is critical to our well-being. If we have a close network of family and friends, we have opportunities to develop emotional and instrumental support systems, with the most adaptive social networks being

friends and family, and when they participate in activities that provide a sense of meaning and purpose in their lives, they feel socially connected (Cobb, 1976). One way to determine whether or not you are socially connected is to consider what might happen if you needed help Research shows that staying socially connected with others is essential to leading in the middle of a healthy, happy, and productive life. the night. How many people do you know who would get out of bed and come to help you? If your answer is fewer than two, you might pay closer attention to the emphasis you are placing on relationships in your life. You should treat your social relationships with the same care as your physical health. It is not only important because it helps us feel more valued; it also leads to greater those that include a balance of well-being and longevity (Holtclose emotional support and Lunstad, Smith, & Layton, 2010). meaningful stimulation. It is not EMBRACE TECHNOLOGY just about having more people Interacting with others in in our lives, but high-quality and person is always preferable to positive relationships that really talking on the phone or on the matter to us (Uchino, 2004).

Internet. However, technology GET CONNECTED can help bridge the gap between When individuals feel valued face-to-face visits with people and cared for by others, when we love, no matter where they they regularly interact with live. In 2014, The Pew Research

Ideas to make social engagement a priority in your everyday life.

Join a hobby club Take on a volunteer position Join a social club Schedule coffee with a friend Play cards with a group Become a mentor for a young person Join a group fitness class

Foundation conducted a study about technology use among older adults, concluding that America’s seniors have been late to hop on the technology bandwagon compared to younger generations. However, they are increasingly using technology to connect to others and to learn new things, thus staying mentally active.

In a more recent survey, conducted in March 2015, they also discovered that half of all older adults who are online use Facebook, a website for connecting with friends and family,

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WELLNESS

sharing information about daily technology much harder in later life, looking at photos, and “chatlife, there are resources designed ting” with others online. Older specifically to that end. Choospeople with smarting the right device is You should phones also gave very an important part of treat your social positive perspecmaking technology relationships tives about their work for your daily with the same value—in fact, more needs. Tablets, like care as your positive feedback iPads, have tools that physical health. than younger adults. can help those with Smartphones provide easy access arthritis or decreased sense of to communicating with friends feeling to use the touch screen, and family both with a traditional and a stylus pen can enhance phone call or through a video call. ease of use. Because tablets can also connect to the Internet and OVERCOME BARRIERS are light and relatively small, it is While there are certain possible to call a friend or family barriers that make learning member from the device using how to use these new forms of a video so that both parties can

converse face-to-face.

No matter the means of communicating, it’s vital that seniors maintain a social life and interact with people in their community to promote better health and happiness.

Research shows that time with friends and involvement in a group or common cause has a myriad of health benefits, not only helping us live longer, but to live happier.

TECH TIPS

Learn more about leveraging today’s technology to stay connected to loved ones in Tech Talk on page 20.

Home care that celebrates aging

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Vital Care

Hourly, skilled nursing, complex caring and so much more.

Call today to book your FREE Caring Consult

970.482.1908

www.nursenextdoor.com | making lives better™

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GREATEST

GENERATION

THAT FATEFUL DAY LIFETIMES APART AND MILES AWAY, TWO SPECTRUM RESIDENTS SHARE THE HISTORY OF ONE DEFINING DAY. Lifetimes are made of moments. And, these moments define who we are.

In speaking with members of the Greatest Generation—friends and valued members of our Spectrum family—such defining moments stand clear for their remarkable feats, their bravery, and their invaluable contributions to the narrative of our country.

The Greatest Generation residents featured here may never have known each other, but they share one day that changed their lives, and that one day unites them always. That day is D-Day.

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JOSEPH CRANDALL

Park Meadows Senior Living Overland Park, Kan.

J

OSEPH DUBREUI CRANDALL was born on May 12, 1920 in Topeka, Kan. He voluntarily joined the Kansas National Guard in 1940 at just 19 years old. When he joined, he expected to be discharged in less than two years.

But then, on December 7, 1941, everything changed.

The Japanese attack on Pearl Harbor initiated U.S. involvement in WWII and led to four more years of service for Crandall. He first heard about the attack on the radio, and knew immediately that he was going to war.

June 6, 1944 was another critical day in his young life.

Assigned to the European

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theater, First Sargeant Crandall landed on Omaha Beach on D-Day as part of the 635th Tank Destroyer Battalion. He fought in five battles in Europe and was honorably discharged in 1945. He was awarded numerous medals for his service and is most proud of his Bronze Star for valor.

After the war, Crandall attended the Kansas City Art Institute, where he met his wife Dottie. They married in 1948 and had six children, leading to 15 grandchildren and three great-grandchildren. Dottie passed away in 2000.

While he served in the Army five years, Crandall, now 95 years old, does not allow that to define him.

He emphasizes that he has been an artist his entire life, made his career selling his art, and still paints every day.

His apartment is covered in amazing artwork.

Crandall was president of Moyer Crandall Studios, a graphic design and art studio, for 30 years. He and Dottie moved to Colorado Springs, Colo. and painted together for 20 years before her death. Crandall returned to Kansas City in 2000 to be near family.

Recently, Crandall received an unexpected acknowledgement for his service to our country when he was honored during a race at the Kansas Speedway, and received a standing ovation from 80,000 fans.

CRANDALL WAS HONORED FOR HIS SERVICE TO OUR COUNTRY WITH A STANDING OVATION BY 80,000 FANS AT KANSAS SPEEDWAY.

THE PICTURE TAKEN WITH PRESIDENT REAGAN THAT DAY ON OMAHA BEACH WAS DICK'S MOST TREASURED KEEPSAKE.

RICHARD “DICK” BENDIX Mountain Park Senior Living Phoenix, Ariz.

W

ATCHING THE 70TH anniversary D-Day ceremonies in May 2015 evoked a range of emotions for Vinnie Bendix, a resident of Mountain Park Senior Living in Phoenix, Ariz.

Vinnie’s husband, Richard “Dick” Bendix, was a member of the 5th Ranger Battalion of Company D that stormed Normandy that fateful day in June 1944.

Dick Bendix, then a 19-yearold enlistee, woke up in the early hours on June 6, along with the other Rangers, to storm Omaha Beach, taking the Germans by surprise in an attack that will stand forever as one of the greatest battles in all military history.

Vinnie shares her husband’s story of lying on the beach among dead and wounded comrades–more than 2,000 soldiers died. Fortunately, he survived and eventually made it back to England. There he was

cared for by a wonderful English were separated from their surgeon who managed to save families. Dick was among 60 his leg. After three months of men celebrated that day by their recovering in England, he spent families and dignitaries from the another four months in a rehab Allied countries. hospital in California, before Then a large naval ship being discharged. approached the beach while three Vinnie married Dick three red, white, and blue helicopters years later in Spokane, Wash. She swarmed in the skies. One touched recalls some of their best times down on the beach revealing were those they shared with his Nancy and Ronald Reagan.

Ranger buddies. The men looked The ceremony ended with forward to getting together to President Reagan shaking each reminisce and open up about Ranger’s hand, thanking them for once painful memories. their service, all while the White Fast forward to 1984, when House photographer captured Vinnie and Dick visited Normandy, the moment. Of all the citations France for the 40th and recognition the anniversary of 5th Battalion received D-Day. Prior to the over the years, the trip, they received picture taken with a notice in the mail President Reagan that instructing him to day on Omaha Beach bring a navy blue was Dick’s most sport coat, gray treasured keepsake.

VINNIE BENDIX slacks, a white Dick revisited Mountain Park Senior Living shirt, and a necktie. the site for the 50th Phoenix, Ariz.

Throughout their anniversary, this time stay, Dick was taking his two sons, enthusiastically and repeatedly one of whom served in Vietthanked, hugged, and kissed by nam.The trip granted the trio the locals for his service. a greater understanding of the When the anniversary sacrifiecs each service member ceremony began, the Rangers made in honor of his country.

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Distinguished Residents

DILIGENT PURSUITS MEET TWO DISTINGUISHED SPECTRUM RESIDENTS WHO CONTINUE TO PURSUE THEIR PASSIONS VIGOROUSLY.

H

OW OLD WERE

you when you competed in your first triathlon? How about your last?

For Bob Welo, 85, of Lincoln Meadows Senior Living in Parker, Colo., the answer may surprise you.

Born in Minot, N.D. on April 28, 1930, Welo spent his career as an Ophthalmologist in Casper, Wyo. After receiving a medical degree from McGill University in Montreal, he performed his clinical at Ohio State University. When he received a job offer, he and his wife moved to Casper where they would reside for the next 51 years.

As a child, Welo was a Boy Scout, an Eagle Scout, and later a waterfront director for a Boy Scout camp on Lake Metigoshe in North Dakota, right on the Canadian border. He taught swimming there, and it became

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consists of a half-mile swim, a 12-mile bike ride, and a 3.1-mile run.

“Triathlons were the path of least resistance,” he states nonchalantly, referring to his history of swimming.

After his first race 22 years ago, Welo went on to compete in an estimated 30 more.

He has won many medals in these races, especially within his age division — which gets LINCOLN MEADOWS SENIOR LIVING, PARKER, COLO. smaller every time. He simply loves to compete and has always gained an important part of his life. his edge in the swimWhile he was an accomplished ming portion of triathlons. swimmer and runner, he worked Welo last competed in a triathhard during his career and did lon when he was 80 years old. not have time to pursue athletics He and his wife, Aurla, still any further. workout every day whether So, upon retirement, Welo was swimming laps or walking. able to finally pursue his dream Vibrant and strong, Welo is a of competing in a triathlon. shining example of how staying At the ripe age of 63 years old, physically fit and active promotes Welo completed his first sprint longevity, energy, and health. He triathlon. A sprint triathlon truly is an inspiration to us all.

Bob Welo

never completely repaired the damage. Miller learned to live with the limited use of her hands and pursued her dreams unabated.

Miller received MEADOW BROOK SENIOR LIVING a degree from FISHERS, IND. Indiana State University before going on to get a Master’s Degree in home economics, a degree as a guida rich fabric of education, ance counselor and a license to endeavor, and endurance at become a high school principal a young age. and superintendent. Not finished Born June 12, 1921 as Ruth there, she went on to receive a Donham, she got an early start PhD in Home Economics from to her education when her Purdue, her fifth degree, and grandfather taught her how to quite an accomplishment in itself read eighth grade-level books for a woman in that day and age. at only three years old. She was Holding true to her word, accepted early into elementary Miller worked as a professor of school and promised her grandhome economics at her alma father that she would pursue a mater, Indiana State University. career in teaching.

Over the coming decades she Miller’s personal life has been would write three books about as rich as her professional, espetrading in the commodities cially considering the debilitating market, including The Ruth injury she got as a toddler. She Miller Method of Trading Corn was severely burned on a wood and Practical Astrology: A Guide stove in the early 1920s and for Profitable Trading. would need several surgeries that After receiving her first

Ruth Miller

R

UTH MILLER’S STORY IS

degree, she met John Turner and married him in 1945. They had one child together named Terry.

Her husband John passed away in 1976, and she remarried three years later to Ken Miller, who also passed away in 1992. Then, in 2008, her son Terry passed away, leaving her two wonderful granddaughters and three beautiful great-grandchildren.

As a child, Miller loved to fish with her mother at Rea Parks Lake in California, and she still loves to go fishing any time she gets the chance. Her father was a farmer, miner, and janitor in a 10-room schoolhouse for 25 cents per day. To provide meat for his family, her father would shoot rabbits as he drove the horse and wagon on the farm.

Her grandmother was a fortune teller and managed to support two young boys with that gift.

Despite the long odds, and with integral support from her grandfather, Miller succeeded in realizing her dreams and hasn’t stopped. She is working on her fourth book now, to be completed in 2015, and continues an active and engaged lifestyle led by the same gusto and drive instilled by her family as a child.

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LIFES T YLE

Celebrating our

CENTENARIANS REFLECTIONS ON A CENTURY OF LIFE, A LIFETIME OF MEMORIES.

Esther Doyle

Park Meadows Senior Living Overland Park, Kan. BIRTHDAY: May 14, 1915

What is your first and most vivid memory?

My first memory is of my mother; of her holding me and of her always being there for me.

What are the most important lessons you feel you have learned through your life?

Patience and understanding: Practicing these will make your life a little easier.

Did you have any heroes or role models when you were a child?

My brother was my hero. I watched him so closely … he could do things I could not do because I was too young, like ride the pony we had.

Where did you grow up?

I grew up on a farm outside Blackburn, Mo. My father was a farmer.

I was the second youngest with one brother and four sisters.

“The best advice I can give others is to eat carefully and make good food choices.”

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Did you have a profession?

I was a teacher at a country school. The schoolhouse had a potbelly stove that had to be stoked with coal every day. My father would help me put coal in the stove because he did not want me to do that chore by myself. That was such a big help to me.

What has been the most eventful experience in your life?

The most eventful time in my life was my marriage to my husband in St. Louis on December 24, 1955. We met while we were both teaching at the same school in St. Louis.

What piece of advice or words of wisdom would you give others?

The best advice I can give others is to eat carefully and make good food choices.

What’s the secret to a happy marriage?

Helen Pierce

The Homestead at Hickory View Retirement Community Washington, Mo. BIRTHDAY: October 17, 1915

What are the major values or principles that you live by?

Be good to everyone. Have a good attitude every day. Play at life. Roll with it. Try to not worry about anything: If it is going to happen, it’s going to happen.

What are some of your greatest memories?

I traveled often. My favorite trip was to Germany and Vienna.

My grandparents took me to the zoo often, and my aunt took me to Turner school, a gym place to play and exercise. I went to Camp Solitaire, in Eureka, with dancing every weekend. We went swimming in the Merrimack with my husband and friends often. I just had such a good life.

If your husband likes to do something, do it with him. My husband and I both liked the same things.

We played at being married. We square danced for 47 years, two or three times a week. He passed away over 11 years ago.

We married in 1942, just as the war came along, but he did not have to serve. We lived on Laclede Station Road, third floor, in St. Louis. Our wardrobe and refrigerator were in the hallway, and we shared a bathroom with other tenants. Every morning at 1 a.m., a streetcar would come by, making a loud noise as it blew its horn.

What’s different about growing up today from when you were growing up?

Safety was not a concern when I was growing up. I was never afraid to be alone while my husband traveled; now I would be. When I was only 11 years old I would take the streetcar to Busch Brewery, to the country, and to school, but I wouldn’t do that today.

What have been the most influential experiences in your life?

I looked for a job after high school, and worked at Pope’s Cafeteria. The owner’s son opened a new restaurant, and What big world I went to work for events do you “I remember him until I saw the remember from looking up at sun go down every the time you were evening while at the sky and growing up? thinking how work. I knew it Landing on the moon. wasn’t for me, it incredible a I remember being in man could be wasn’t worth it. a swimming pool at on that moon.” So, I went back to nighttime and lookPope’s Cafeteria. I ing up at the sky and made 10 cents an thinking how incredible a man hour, and in 1939 that went could be on that moon. to 15 cents an hour. Then it was 25 cents when I became a What inventions do you manager. I never liked to cook, most remember? so I brought dinner home every Television. Our friends were night for 25 cents. the first to get one, and we all What do you enjoy today? gathered at their house to watch What keeps you vibrant? it. Our son was 11 years old at I drink one glass of wine and the time. We didn’t purchase eat cheese every day. My hobby one until he was in college, and I is to read. I read about 20 books remember watching Elvis Presley every month. on it first.

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ADVISOR

TECH TALK.

Tools to ENHANCE Our Lives

INNOVATIONS IN TECHNOLOGY HELP IMPROVE OUR HEALTH AND KEEP US CONNECTED TO LOVED ONES.

BY LYDIA MANNING

THERE IS NO DOUBT about it: Exciting technological advances in recent decades have greatly improved the quality of life for humans around the world. People are living longer, in greater numbers, partly due to innovations in health care, curing disease, and promoting health at all ages. It seems, though, just the last five years have brought a particularly dramatic evolution in technology that improves our health and TAYLOR MOSS lifestyles on many levels.

According to Taylor Moss, VP of Management Information Systems for Spectrum Retirement Communities, LLC 20

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these improvements are most notable in two important areas relevant to older adults: social connectivity and healthcare.

Considering how technology benefits us as we age, Moss claims that new digital platforms support social interaction and engagement for all generations, especially for older adults who are cultivating intimacy-at-adistance with family and friends. “[This technology] provides older adults with outlets for social engagement and connection with family, friends, and loved ones,” he says.

Healthcare is another area where technology has improved the quality of life for older

adults, specifically in health monitoring. Better management and promotion of healthy lifestyles, new gadgets, and educational awareness can improve the overall quality of life for people by helping them stay fit as they age. Together, technology related to socialization and healthcare provides older adults with meaningful opportunities to remain engaged, stay connected, cultivate wellness, and feel a sense of purpose.

TECH TOOLS FOR HEALTH These technological advances in health and lifestyle are an integral part of life at Spectrum Retirement Communities.

As Moss explains, “At every community there is a library with several common-use computers

where residents can check their email, use the Internet, and print documents.” In newer and future-planned Spectrum communities, WiFi access is available for all residents.

Additionally, in an effort to help residents benefit from technology, Spectrum has introduced Linked Senior in several of the communities. Linked Senior is a web-based platform that offers dementia care and therapy through a variety of games and tools, as well as spiritual and social platforms. In addition to this type of provided technology, many residents use their own devices, ranging from iPods, iPads, and smartphones to computers and wearable devices such as Fitbits and the newly released Apple Watch.

Spectrum Retirement Communities implements technology in their communities based on the latest trends in the marketplace and also according to what residents want. “At Spectrum, we listen to our residents. We complete resident satisfaction surveys and ask what people want in all areas of living; and technology is part of that,” says Moss.

Technology will continue to change and is likely to have more rapid advances in the near future, particularly in the area of healthcare and healthcare delivery. Moss anticipates that wearable devices and “telehealth” are two areas that will expand quickly. At the corporate level,

Spectrum Retirement Communities is factoring these potential changes into their long-range planning in an effort to remain competitive and offer their residents the best in healthcare, wellness, and senior living.

As Moss explains, “It is in many ways an exciting time; the future is uncertain but we can expect more technological advances that will improve our quality of life and support us well into old age.”

SAY WHAT? Technological advancements come with their own lexicon, often as hard to interpret as a foreign language. Here are some quick translations:

FITBIT: The brand name most commonly associated with the new wearable health monitors, which measure everything from heart rate to steps taken each day.

TELEHEALTH: The use of telecommunication and electric devices to support long-distance healthcare.

THE CLOUD: The term used to describe online databases, or remote information storage.

FACETIME: The name of Apple’s mobile phone video application, allowing people to see each other while they speak on their cell phones. Yes, just like The Jetsons!

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ADVISOR

A Moving STORY

INTERSTATE ADVENTURES: ONE FAMILY’S REFLECTIONS ON A CROSS-COUNTRY MOVE.

By Lydia Manning

A Dodge truck hitched with a trailer, a man and his son, and a 1,700-mile journey make for a fun adventure … “in a way.”

BACHE WHITLOCK relocated from Fredericksburg, Va. to the Spectrum community Lincoln Meadows in Parker, Colo. two years ago to be closer to his daughter, Erica, and her family.

Not only does Whitlock, 73, enjoy his new community, but he actually enjoyed the process of relocating to Lincoln Meadows and was gracious enough to share his story. There are nuggets of wisdom in his narrative and useful advice for anyone facing a major transition.

Whitlock’s life in Fredericksburg 22

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was full with friends, part-time employment, and odd jobs around the house. But, when he started to experience declines associated with aging and became unable to manage the responsibilities of owning a home, he knew it was time for a change. He explains, “I knew I had to move.

The time had come. I didn’t feel sad or worried, I just knew it had to be done. I couldn’t take care of the house and yard any longer.”

Whitlock contacted his daughter Erica, in Denver, for advice. He had visited the

Denver area many times before, and was intrigued with the idea of living closer to his daughter and her family.

“I was actually surprised when he agreed to find a suitable community and make the move,” Erica says. She was excited about the prospect of her father being closer to her as well—nervous, but excited.

“I wanted to make sure that this move was his choice. I tried to not pressure him or sway his decision in any way,” Erica recalls.

“I knew I wanted him to move out here and to live in Lincoln Meadows, and I was overjoyed when he decided to do both.”

ON THE ROAD AGAIN

of her being there to help him transition into his new home. Creating community and reaching out Mr. Whitlock pared down his belongings, to make friends after the move was vital and his unloading years of accumulated and unnecessary ability to do this played an important role in his “stuff” and packed up for the move. He purchased happiness today. a Dodge Ram truck—much to his daughter’s dismay—attached a trailer From the perspective of the adult “I knew I had to it, and began the cross-country child, Erica encourages others to “be to move. The adventure. His son accompanied him supportive of their loved one’s choices time had come.

I didn’t on the journey; they enjoyed their and ability to make their own decisions feel sad or share of bathroom breaks, gas-ups, and about when and how they wish to move worried, I just roadside delights, a memorable trip for and relocate.” knew it had to father and son.

Communication and choice are be done.”

When Whitlock landed at Lincoln important components to the moving Meadows in Colorado, he transitioned process. Mr. Whitlock and Erica were easily into his new home and surroundings. skilled at honoring these and, as a result, it set Erica, who had been worried about the move them up for a successful transition. Their moving and whether her dad would be able to make story is worth emulating. friends and create a new community for himself, describes her feelings of relief as he settled in.

“Dad has always been social and I had a feeling ALL THE RIGHT MOVES he would make friends,” she says. “But it’s nice Tips for planning and making to see it. He’s basically the mayor of Lincoln the move into a senior community: Meadows and when he’s away his cell phone Seek the support of loved ones. Ask doesn’t stop ringing. He is also one of the token family and friends to help research and bachelors there. We tease him about it.” advocate on your behalf.

Whitlock has become a leader and is thriving in the community. He thoroughly enjoys Lincoln Consider the options. Where do you Meadows; everything from the wonderful staff to want to live? What kind of community his fellow residents, his loving family and the and lifestyle do you seek?

Rocky Mountains.

Know the time. Are the burdens of homeownership becoming too much?

LEARNING FROM THE EXPERIENCE Would you like to downsize? Only you Moving across the country invites opportunican decide when it's time to move. ties for growth, expansion and many moments of character building. When asked how to successClean house. Pare down your belongings to what matters most, and fully move across the country and to relocate in what you truly want to keep. later life, Whitlock explains, “The family is critical.

It’s all about tapping into your support system and Reach out. Seek to make new friends knowing someone is on the other side of where in your new community. They made a you’re planning to move.” similar move and understand where Whitlock emphasizes the importance of having you're coming from. his daughter advocate for him, do the research for potential communities, and the reassurance SPECT RUM | SUMM E R /FA L L 2 0 1 5

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INSIDE SPEC TRUM

Do We Stay OR. Do We Go? MAKING THE DECISION TO MOVE INTO SENIOR LIVING: FOUR KEY CONSIDERATIONS.

By Lydia Manning

AS WE AGE, WE ARE faced with making several transitions. Deciding where to spend our later years is a choice that will invite change irrespective of whether we stay in our home or relocate to an environment that better supports our needs, values, and goals.

JACK AND PEGGY HUMPREYS GARDENS AT OCOTILLO SENIOR LIVING For some, the decision-making “I was uncertain about making this process of selecting move and was hesitant in many ways. a senior living But the ability to rent rather than community is a difficult purchase made the decision easier.” one; for others it can was a short three miles away. be enjoyable and easy. Jack and Jack and Peggy both agreed that Peggy Humphreys began their what made Spectrum Gardens journey to senior living five years at Ocotillo most attractive was ago when it became apparent the ability to rent property with that they wanted to downsize amenities included, instead of and relinquish responsibilities having to buy property—which related to homeownership. As is the case with many other a result, they put plans in place senior living communities they to bolster health, wellness, and investigated. Jack explains, “I social support for their later was uncertain about making this years and started the decisionmove and was hesitant in many making process that would ways. But the ability to rent ultimately lead them to Gardens rather than purchase made the at Ocotillo Senior Living, one of decision easier.”

Spectrum’s newest communities Peggy agrees. “We knew we in Chandler, Ariz. needed to move and we were Once Jack and Peggy decided thinking about the future and to move into the Gardens at what made this choice attractive Ocotillo Senior Living, they was the flexibility and the ability relocated from their home that 24

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to stay in touch with our existing ties in the area,” she recalls.

Four key themes emerged in Jack and Peggy’s decision-making process. These pros and cons are relevant for many older adults deciding whether or not to transition into senior living. The four major issues consisted of: Financing and affordability options, specifically whether to rent or purchase;

1

Flexibility to customize space and make accommodations according to lifestyle and personal preferences;

2

3

Location and access to community;

The ability of the community to meet anticipated healthcare needs associated with aging.

4

Jack and Peggy are new to Gardens at Ocotillo Senior Living, but they are pleased with the experience thus far. As they unpack boxes, they are looking forward to meeting new friends, engaging in social opportunities, and living out a happy life in a place that meets their needs and in an environment with friendly staff and stellar amenities.

Colors of SPECTRUM A UNIQUE PROGRAM TAKES ROOT AND BLOSSOMS.

AT SPECTRUM, WE BELIEVE LIFE IS colorful and we believe in having fun! This is why our Fun Department offers a diverse collection of activity programs, each designed to complement another in order to provide a well-rounded and active life to each resident. Whether one strives to be more social, active, creative, intellectual, or just wants to be more involved in the community, we have something for everyone.

Launched in January 2015, the Colors of SpectrumSM theme is based on a simple idea and the collaboration of a very tight-knit and creative team of people.

Each month, our communities across the country celebrate a different color and pair it with a new concept or life-focus such as “diversity”, “friendship”, “family”, or “health”. During special events (a frequent occurrence), each community is decorated in the color of the month, and residents and staff

members are invited to be festive and join the fun by wearing the color of the month to all events and activities. Each main event is a sight to behold as the common areas fill with bright color, neighbors, smiles, and the sound of excitement, laughter, and friendly chatter.

The addition of this vibrant, new theme to our already-robust array of activity programs and special events has really brightened things up. Our team enriches the lives of residents and staff members alike in a very unique way, every single day.

Colors of SpectrumSM represents the true colors of our organization and what we are here for: To ensure that the residents living in our communities, as well as our amazing staff members who make it all happen, are happy, healthy, and always feel at home. At Spectrum Retirement Communities, we make life colorful!

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INSIDE SPEC TRUM

Looking Ahead

SPECTRUM TO INTRODUCE WESTBROOK SENIOR LIVING. FORMERLY HOME TO DAIRY FARMS and WWII veterans, Streamwood, Ill. is a Northwestern suburb of Chicago. With a history of protecting and preserving its natural resources, Streamwood is known for large standing groves of trees and is bounded by 4,500 acres of forest preserves along its northern border.

The city of Streamwood is excited to welcome Westbrook Senior Living, slated to open in early 2016, as Spectrum Retirement’s fourth community in Illinois, but the first to offer all three living options of independent living, assisted living, and memory care.

Taking great pride in veterans who served to protect our freedom, Streamwood displays their gratitude with a large memorial in town. The Veterans Memorial is the only memorial in the country to acknowledge and honor women who served in all branches of military, as well as the men. The list of veterans honored also includes prisoners of war, those missing in action, and even 26

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the faithful war dogs who gave their lives to save their human comrades. The memorial is bordered by a historical walkway that leads to the main memorial area.

A continuum of care community, Westbrook Senior Living will feature 69 Independent Living apartments, 59 Assisted Living apartments, and 24 Memory Care apartments, all designed to provide the highest levels of care and independence—along with Spectrum’s unique transitional memory care program called the Residence ClubSM. Amenities will include a fitness/therapy center, theater, library, beauty salon, transportation, and plenty more, all carefully tailored to accommodate the residents’ personality, values, and personal preferences.

Westbrook, located at 110 West Schaumburg Rd., will offer month-to-month rental apartments, with no buy-in fees. For more information or to reserve your future home today, call 630-296-7811 or visit WestbrookSeniorLiving.com.

January

ness Fresh

Ma y

PIN K

ne Ju

ORANGE July

cha ra ct er

BLACK

abu nd an ce

usiasm enth

October

mystery

ss ne li ve li

OW LL YE

th al he

SM

frie nd sh ip

Color your life with FUN!

April

SM

BROWN

an endur ce

ber em pt e S UE BL

ch ar

er iv d

RE D Pas sio n

M

No ve mb er PU Rp le

WHITE

ily m Fa

SM

GR AY Au gu st

Color your life with FUN !

Feb ru ar y

EN RE G

At Spectrum, we believe each day should be lived to its fullest potential so that when you look back, you can truly say “I lived.”

That’s why our Fun Department is proud to present you with the Colors of Spectrum .

This robust assortment of colorfully themed activities and events was designed with our residents in mind; to add bold, bright, beautiful color to your life. So join us, and...

r be em c e D y sit er iv y d sit

SM

888.516.2188 • SpectrumRetirement.com

Introducing Saturday Night Prime Rib Dinner!

Available at all Spectrum Retirement Communities.

We serve only the finest ingredients – including Certified Angus Beef ®.

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Actual Spectrum Resident

This Feels Like Home NORTHEAST COMMUNITIES

MIDWEST COMMUNITIES, CONT.

Gardens at Westlake - Westlake, OH Hilliard - Hilliard, OH - Now Leasing!

Maple Heights - Allen Park, MI Parkrose Estates - Liverpool, NY Pine Ridge Garfield - Clinton Township, MI Pine Ridge Hayes - Sterling Heights, MI Pine Ridge Plumbrook - Sterling Heights, MI Pine Ridge Villas of Shelby - Shelby Township, MI

Meadow Brook - Fishers, IN Park Meadows - Overland Park, KS Shawnee Hills - Shawnee, KS Southview - Affton, MO Three Oaks - Cary, IL Westbrook - Streamwood, IL - Now Leasing!

Westview at Ellisville - Ellisville, MO

MIDWEST COMMUNITIES

Crescent Park - Eugene, OR - Now Open!

Carmel - Carmel, IN - Now Open!

Cedar Lake - Lake Zurich, IL Crestview - Crestwood, MO Creve Coeur - Creve Coeur, MO Homestead at Hickory View - Washington, MO Lombard Place - Lombard, IL - Now Open!

Please call or visit today!

(888) 516-2188 SpectrumRetirement.com

SPECTRUM RETIREMENT COMMUNITIES

SM

NORTHWEST COMMUNITIES WEST COMMUNITIES

Gardens at Ocotillo - Chandler, AZ - Now Open!

HighPointe - Denver, CO Lakeview - Lakewood, CO Lincoln Meadows - Parker, CO Mountain Park - Phoenix, AZ Palmilla - Albuquerque, NM Palos Verdes - Peoria, AZ Peakview - Centennial, CO - Now Leasing!

Rigden Farm - Ft. Collins, CO

Independent Retirement Living Assisted Living Transitional Memory Care Memory Care