Optimum Wellness Winter 2017

Page 1

IT’S GOOD FOR YOU: SAY YES TO YOGURT

COMPLIMENTS OF

WINTER 2017

fast easy eat | think | thrive

! n i W

A $250 GIFT CARD!

TAKE OUR SURVEY TO ENTER, PG.4

WINTER COMFORT MEALS FOR CHILLY NIGHTS

TEA TIME THIS AGE-OLD BEVERAGE IS MAKING A COMEBACK

PLANTBASED PROTEINS FOR DINNER AND DESSERT

EAT YOUR BEANS

PROTEIN, FIBER AND COMPLEX CARBS, ALL IN ONE

5 SUPPLEMENTS YOU SHOULD BE TAKING

Roasted Sweet Potato & Pepper Skillet with Over-Easy Egg—try it with Vegetarian Bacon! pg. 43

Paleo Chocolate Cake! pg. 72


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.