IT’S GOOD FOR YOU: SAY YES TO YOGURT
COMPLIMENTS OF
WINTER 2017
fast easy eat | think | thrive
! n i W
A $250 GIFT CARD!
TAKE OUR SURVEY TO ENTER, PG.4
WINTER COMFORT MEALS FOR CHILLY NIGHTS
TEA TIME THIS AGE-OLD BEVERAGE IS MAKING A COMEBACK
PLANTBASED PROTEINS FOR DINNER AND DESSERT
EAT YOUR BEANS
PROTEIN, FIBER AND COMPLEX CARBS, ALL IN ONE
5 SUPPLEMENTS YOU SHOULD BE TAKING
Roasted Sweet Potato & Pepper Skillet with Over-Easy Egg—try it with Vegetarian Bacon! pg. 43
Paleo Chocolate Cake! pg. 72