Optimum Wellness Fall/Winter 2016

Page 1

GOT MILK? THERE ARE MORE ALTERNATIVES THAN EVER

COMPLIMENTS OF

FALL/WINTER 2016

eat | think | thrive

6

EASY APPETIZERS FOR YOUR NEXT PARTY

mmm...

cookies! TRY OUR GUILT-FREE RECIPES

NUTTY & NUTRITIOUS PACK YOUR MENU WITH WHOLE GRAINS

BOOST YOUR IMMUNITY WITH NATURAL SUPPLEMENTS

A sav ry twist o o oatme n al pg 68

SHOULD YOU BE GLUTEN FREE?

THE LATEST RESEARCH COULD SURPRISE YOU

Chocolate Phyllo Roll-Ups pg 42


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