SUMMER SAFETY

Amidst the joys of summer, it's important to prioritize safety to ensure a memorable and incident-free summer. From sun protection and hydration to water safety and outdoor activity precautions, the suggestions below may allow you to make the most of your summer while keeping risks at bay.

Drink plenty of water throughout the day, especially when spending time outdoors or participating in physical activities. Avoid excessive consumption of sugary and alcoholic beverages as they can contribute to dehydration.

Apply sunscreen with a high SPF (Sun Protection Factor) before going outside, even on cloudy days. Reapply every two hours and after swimming or excessive sweating. Wear protective clothing such as hats, sunglasses, and lightweight, breathable fabrics to shield your skin from harmful UV rays

Seek shade during the hottest parts of the day, usually between 10 a.m. and 4 p.m. If you don't have access to shade, use an umbrella or wear a wide-brimmed hat to protect yourself from direct sunlight. Use fans or air conditioning to keep your living space cool.

Wear loose-fitting, lightweight clothing that allows your body to breathe and helps regulate your temperature Light-colored clothing can also help reflect sunlight and keep you cooler

If you're engaging in outdoor activities like hiking, jogging, or sports, try to schedule them during cooler parts of the day, such as early morning or late evening. Pace yourself and take regular breaks in the shade to prevent overheating.

The temperature inside a car can rise rapidly, even with the windows cracked Never leave children, pets, or vulnerable individuals alone in a parked vehicle, as it can lead to heatstroke or even death.

If you're swimming or participating in water activities, make sure you have appropriate swimming skills and use life jackets when necessary. Always supervise children around water and be cautious of strong currents or unfamiliar swimming areas.

Keep an eye on weather forecasts and heat advisories in your area If there are extreme heat warnings, take necessary precautions and limit your outdoor activities.

Check in on elderly family members, friends, or neighbors who may be more susceptible to heat-related illnesses. Offer assistance and ensure they have access to a cool environment.

Educate yourself about the symptoms of heat exhaustion and heatstroke If you or someone else experiences dizziness, nausea, rapid heartbeat, confusion, or fainting, seek medical attention immediately.

As a reminder, these are general tips, and it's important to consider individual factors such as health conditions, medications, and specific circumstances.