Contra Costa Marketplace - Sept 2023

A PLACE WHERE BEAUTY AND HEALTHY SKIN

Visit us at our Center of Excellence with a combined 12,000 square foot, state of the art, newly renovated suite. We are dedicated to Medical, Cosmetic, and Surgical Dermatology and are a place for medical skin consultation, aesthetic rejuvenation, and face and body contouring.

Medical & Surgical Dermatology

For Healthy Skin

Offering Treatments for:

Acne, Eczema, and Rashes

Cysts and Lipoma

Hair and Nail Disorder

Keloid and Scar Revisions

Moles

Physician-Strength Skin Care Products

Precancerous Lesions

Psoriasis and Vitiligo

Skin Cancer

Underarm Sweating

Warts, Molluscum

Cosmetic Dermatology

For Beautiful Skin

Offering Cosmetic Treatments for:

Acne scarring

Body Sculpting

Cellulite

Eyebag Reduction

Face, Neck, Body Tightening, Lifting, and Rejuvenation

Frown Lines and Jawline/Jowl Reduction

GlacierRx

Hair Removal

Pigmentation and Melasma

Post-injection Bruising

Scar revision

Sun Damage and

Tattoo, Moles, Birthmarks

Technology & Procedures

Offered

Technology & Procedures Offered

Aerolase

Agnes RF Microneedling Cellfina

Clear & Brilliant Original and Permea laser

Coolsculpting®

EMSculpt

EMSella

Enlighten PicoGenesis

Excel V Laser

Excimer Laser

Fractional CO2 Laser

GenesisPlus Laser

Glacier Rx

Infini Genius microneedling RF

KTP 532nm laser

Kybella

Liposonix®

Microneedling with or without PRP

MiraDry

Mohs Micrographic Surgery

NBUVB Phototherapy

PicoSure Laser

PRP for Hair Loss and Rejuvenation

Sebacia for acne

Spectra Laser

Subnovii Plasma Pen

Superficial Radiotherapy

Thermage FLX

Threadlift Novathread and Instalift

Ultherapy

Vaginal Rejuvenation

Vaser Shape

Vbeam Prima/Perfecta

Venezia nonablative CO2

VLase for Feminine

DDS,

Azadeh Hosseini, DDS, and Zulema

When comfort and quality matters…

Dr. Vincent P. Lim

Dr. Lim embraces a philosophy of care that is anchored in ethics and committed to excellence. He is active in continuing educational programs to provide you with the most recent technology and procedures in dentistry. Dr. Lim attended UCLA undergraduate and earned his doctorate degree from USC School of Dentistry.

NEED AN IMPLANT?

Come see us. With our new 3-D x-ray machine, implants can now be placed easily, safely and more affordably. For a limited time, we will place an implant for only $1,500.00* or implant, abutment, and a crown for $3,500.00.

Must present this postcard to receive this offer. * This is only for implant placement for cash patients. The price does not include abutment or crown. Not all patients are candidates for implants. Expires at the end of the month.

Member of: American Dental Association • California Dental Association • Contra Costa Dental Society We

3D XRAY WITH IMPLANT PLACEMENT

I let my patients do the talking, I listen.

Best dental experience I’ve ever had. It is perfect for nervous patients. I’m happy to recommend this office to anyone.

Magdalenag

I have had some less than stellar experiences with dentists in the past, so I was pretty apprehensive beginning my treatment with Dr. Lim. He was very friendly and informative, and during the treatment I didn’t feel a thing! No pain, no discomfort. What a relief! My fear of dentists is beginning to subside a little bit.

Cristin G.

Very grateful to have such a great dentist. Dr Lim takes the time to answer your questions and personally follows up after you leave his office. When I had a dental emergency at night, he personally answered my call and made time for me the following morning. He also has a wonderful group of people working for him. Thank you Elena

Everyone, and I do mean everyone in the office is alert and professional. Dentists and Administrators and all assistants answer all your questions without hesitation. Dr. Lim has assembled a wonderful staff! I have referred another family already!

Lynnel

Doctor Lim is an excellent dentist who is an expert in his craft. He is a very gentle dentist which pleases me the most. Doctor Lim is also surrounded by a great staff. Love the humor and smiles of all the assistants which kept me calm….Thanks to you all… Alicia

For hundreds of additional testimonials please visit my web site vincentlimdds.com

You want a dentist with over 100 5-star reviews

You want a dentist with over 85 5-star reviews

“Dr. Ho is an excellent dentist that handles her patients with “kid gloves”. She is a caring person, plus a very “smart” dentist. If you have children in need of dentist or if you are a adult in need of dentist that will make your experience a good one, please give Dr. Ho a try. Thank you.” - Elton C., Richmond, CA

“Dr. Ho is an excellent dentist that handles her patients with “kid gloves”. She is a caring person, plus a very “smart” dentist. If you have children in need of dentist or if you are a adult in need of dentist that will make your experience a good one, please give Dr. Ho a try. Thank you.” - Elton C., Richmond, CA

“My Dentist office was amazing. Everyone is very nice. I have visited My Dentist for many years. Dr. Leong cleaned my teeth very gentle. She gave me several advice on how to keep my teeth healthy” - Tuong N.

“I absolutely love my dentist! She is very knowledgable and thorough with all her work, and she makes it known that every patient of hers is under good care. After my first visit for a routine cleaning I received a call from her staff and her personally to see how I was doing. After a couple of days I received a handwritten thank you card from Dr. Ho! For a busy dentist like herself to take time out of her day to write a thank you card for her patients says a lot now a days! Her staff is always friendly and helpful, most importantly I trust their honest good work on my teeth and overall health!!!“—Happy Patient

Headaches are NOT normal. Back pain is NOT normal. Numbness & tingling is NOT normal.

The human body can live five days without food and water, minutes without air, but without a nerve supply, life cannot exist. Nothing happens in your body without the involvement of the whole nervous system.

As a chiropractor I don’t treat the symptoms, rather I locate and correct the nerve interference which allows the body to do what it does best…heal itself. Chiropractic adjustments assist in the healing process by reestablishing the nerve flow to its optimal level. This allows the proper communication between the brain and the body.

Did you know a seven-year study showed that patients who saw a Chiropractor regularly experienced;

85% less pharmaceutical costs.

62% fewer surgeries

60% fewer hospital admissions

69% fewer days in a hospital

85% fewer outpatient procedures

“I am very grateful that we found St Joseph. My children have thrived here thanks to the warm and supportive community.”

“I am very grateful that we found St Joseph. My children have thrived here thanks to the warm and supportive community.” • Preschool • TK thru 8th grades • Extended Care

very grateful that we found it, and my children have thrived here thanks to the warm and supportive community.”

“We’ve always had good experiences with our children’s teachers. They clearly work really hard, take pride in what they do, and care a lot about the kids’ success.”

Spanish TK-8th

Music and P.E.

and STEAM

“St. Joseph School is amazing! The students are well roundedacademically, socially, religiously, and athletically. My children are happy to go to school everyday.”

SELF-CARE SNACK: LEGS UP THE WALL POSE

by Suzanna Mannion

Feeling run down and need to recenter quickly? Set aside five to 10 minutes for the “Legs Up the Wall” yoga pose, known to help regulate blood pressure, calm the mind, reduce stress, support a better night’s sleep, improve circulation and reduce swelling in the legs, ankles and feet.

GETTING INTO THE POSE

Sit close to a wall, recline so your head and shoulders are on the ground, elevate your legs up the wall with your feet apart. Although making contact isn’t essential, scoot your tailbone towards the wall. Rest your arms on the floor with palms facing up. Relax your breath and rest for five or more minutes. If your hamstrings are tight, a supportive variation may be to lie on the ground with your lower legs resting on the seat of a chair with knees bent.

If getting up and down from the ground isn’t available to you, try sitting on a bed or sofa and propping your legs up the wall or on a stack of cushions.

COMING OUT OF THE POSE

Bend at your knees, gently roll to one side and rest for a few breaths before using your arms to bring you back upright.

Important: Check-in with your medical provider before starting any new physical activity, and always “listen” to your body to ensure you are operating within its abilities at any given time.

ABOUT THE AUTHOR

Suzanna is a West County resident and founder of Hearts Alive Yoga, Coaching and Retreats. She is passionate about bringing people together, sharing resources that support enhanced wellbeing and supporting heartcentered entrepreneurs with ideating and actualizing their visions as well as offering support with marketing and communications. Check out her Tuesday evening yoga class and upcoming events at: heartsaliveyoga.com

1599 TARA HILLS DRIVE | PINOLE | 510-724-8282

Yvonne Chu-Hyland, DDS

Dr. Hyland graduated from Baylor College of Dentistry in 1995. She obtained a two-year hospital based general practice residency certification at the West Los Angeles Veteran Medical Center. She continued her education in advanced periodontics surgical residency for an additional three years. Dr. Hyland has placed over 1000 dental implants and is highly trained in surgical as well as nonsurgical gum disease therapy.

Dr. Fong is a San Francisco native. She graduated from UCSF Dental School and has been in private practice since 1987. She furthers her dental knowledge under Spear Education and trained at The Seattle Institute for Advanced Dental Education. She combines the latest technology with artistry that only an experienced professional can offer.

“I love this place. I love how they treat my child as it’s their own, we feel very welcomed here.” Cindy Z.

“This office is really catered toward children and decreasing their fears. I hate that I didn’t find out about them sooner.” Nichole S.

“Great dental office! Clean, professional, genuinely nice, and modern.” Gabriela

Dr. Teri Kim and Dr. Thea Dosanjh

7 Compelling Reasons to Start Playing Pickleball Today

by Jessica Wright

AAre you searching for a new pastime that combines fun, fitness, and social interaction? Look no further than pickleball. This exciting and growing sport has captured the hearts of people of all ages and fitness levels. By combining elements of tennis, badminton, and ping pong, pickleball offers a unique experience that will keep you hooked. This blog explores seven compelling reasons why you should pick up a pickleball paddle.

1. Easy to Learn, Challenging to Master

One of the most significant advantages of pickleball is its accessibility to players of all skill levels. Whether a beginner or a seasoned athlete, you can quickly grasp the basic rules and techniques. The court is smaller than a tennis court, reducing the required running. The lightweight paddle and perforated ball make it easier to control and maneuver. While the game is easy to pick up, it offers enough complexity and strategy to keep you engaged and continuously improving.

2. Versatile and Adaptable

You can play pickleball indoors or outdoors and on a variety of surfaces. Many communities and recreational centers now offer dedicated pickleball courts, making finding a place to play easy. Players can adapt the game to accommodate different skill levels and physical abilities. Whether you're a competitive player seeking intense rallies or a friendly social game, pickleball is versatile enough to meet your needs.

3. Health and Fitness Benefits

Pickleball provides a fantastic workout that combines cardio, strength, and agility. The game's fast-paced nature keeps you moving while improving your reflexes and handeye coordination. The low-impact nature of pickleball makes it suitable for all ages, including seniors who may want to engage in less strenuous sports. Regular pickleball sessions can help improve your balance, endurance, and overall fitness.

4. Social and Community Engagement

Pickleball is known for its welcoming and inclusive community. The sport offers opportunities to meet new people, form lasting friendships, and join leagues or clubs. Pickleball players of all ages and backgrounds come together to enjoy the game. The social aspect of pickleball is often as important as the physical benefits. It provides a supportive and enjoyable environment to connect with others.

5. Family-Friendly Fun

Pickleball is a fantastic sport for families to enjoy together. Its simple rules and easy-to-learn nature make it a perfect activity for parents and children to bond over. Whether you're playing doubles or singles, pickleball allows families to spend quality time together while getting active and having fun. It's a fantastic alternative to screen time. And it can instill a love for sports and healthy lifestyles in little ones.

6. Mental Stimulation and Stress Relief

Physical activity has been proven to enhance mental wellbeing, and pickleball is no exception. The fast-paced gameplay requires quick decision-making, concentration, and strategic thinking. Thus, providing a mental workout alongside the physical one. The game's friendly and social nature also helps reduce stress, as you can focus on enjoying the moment and connecting with others. Pickleball

is a fantastic outlet for unwinding and balancing your daily life.

7. Competitive Opportunities

If you're someone who thrives on competition, pickleball offers a range of opportunities to test your skills. From casual local tournaments to regional and national competitions, there are plenty of chances to challenge yourself. Many players find the competitive aspect of pickleball exhilarating. The sport's growing popularity means more opportunities to participate in organized events and improve your ranking.

Pickleball is more than just a game; it is a lifestyle that can bring joy, fitness, and a sense of belonging into your life. Its accessibility, health benefits, and social aspects make it an excellent choice for people of all ages and backgrounds. So, grab a paddle, find a local court, and start experiencing the excitement of pickleball today. Whether you're looking for a fun way to stay fit, meet new people, or unleash your competitive spirit, pickleball has it all. Join the pickleball community and discover why this sport has taken the world by storm.

Let us cater your next special event!

Pozole

SPRING ROLLS - VIETNAMESE STYLE

INGREDIENTS

SPRING ROLL INGREDIENTS

3/4 pkg. rice flour spring roll wrappers (about 24)

1 c. quinoa, red or other *

2 c. boiling water (less if quinoa is pre-soaked)

1/4 c. toasted sesame oil

1 TBS. fresh grated ginger (or 1 tsp. dry)

1 TBS. chopped garlic

2 TBS. soy sauce

1/2 TBS. rice vinegar (or substitute white vinegar)

1 c. roasted peanuts, chopped (optional)

2-3 carrots

Butter lettuce, Napa cabbage, or other favorite (bean sprouts, shrimp, etc.)

PREPARATION

PREPARATION, SPRING ROLLS

1. Prep quinoa a day ahead if possible, as soaking removes the bitter (and slightly toxic) saponins. As easy method is to soak it overnight (or for several hours) in a bowl with plenty of water; it will triple in size, so use a big enough container. Strain and rinse the quinoa. If soaked, cook it using less water, and for a shorter length of time.

2. Earlier in the day, cook quinoa. To a 2 qt. pot, add: 1 c. soaked red quinoa (or other color), 1 c. boiling water.

3. If the quinoa hasn’t been soaked, rinse it under cold water for a minute or two, then cook it in a 2-quart pot, adding: 1 c. rinsed red quinoa (or other), 2 c. boiling water.

4. Cook the quinoa about 12 minutes (longer if not presoaked), until light and fluffy. Set aside to cool.

5. Prep veggies to use in assembling spring rolls. Peel carrots, “shaving” large, thin strips off with a potato peeler. Use: 2-3 carrots.

6. Rinse and drain cilantro and other herbs: 2 c. or so total of favorite herbs (cilantro, mint, and/or basil.)

7. Slice lettuce into strips: 1 head Butter lettuce (or Napa cabbage, or other favorite.)

By Jennifer Cote

1/2 bunch of favorite herbs (any or all of the following: cilantro, fresh mint, basil)

SPICY PEANUT SAUCE INGREDIENTS

1/4 c. honey

1/4 c. white vinegar

1/4 c. sesame or peanut oil

1/4 c. peanut butter

1-2 cloves garlic, minced

1/2 tsp. pepper flakes (or hot pepper oil or Tabasco, to taste)

Optional: 1/4 c. chives, chopped (or green onion)

Optional: 1/4 c. red pepper, finely chopped

8. Season quinoa by mixing into it, the following ingredients: 1/4 c. toasted sesame oil, 1 TBS. fresh grated ginger (or 1 tsp. dry), 1 TBS. chopped garlic, 2 TBS. soy sauce, 1/2 TBS. rice vinegar (or substitute white vinegar.)

9. To assemble the spring rolls, soak each wrapper in warm water for about 30 seconds, until pliable. In the lower center of each wrapper, add the following: a few pieces of herbs, a few strips of the thinly sliced carrot, a few strips of lettuce (or cabbage), a sprinkling of chopped peanuts, about 1/3 c. quinoa mixture.

10. Wrap up as if wrapping a burrito. Repeat, to make 24 or so rolls. Cut the spring rolls in half diagonally, if desired. Serve with Peanut Sauce (or even without!)

PREPARATION, SPICY PEANUT SAUCE

1. Warm the following to steep the garlic some. Microwave 1-2 minutes in a small bowl, or heat in small pan: 1/4 c. honey, 1/4 c. white vinegar, 1/4 c. peanut or sesame oil, 1-2 garlic cloves, minced.

2. Whisk in until smooth: 1/4 c. peanut butter, 1/2 tsp. red pepper flakes (or hot pepper oil or Tabasco, to taste.)

3. If desired, stir in the following, to add color: 1/4 c. chives, chopped (or green onion), 1/4 c. red pepper, finely chopped.

DROP-OFF COLLECTION EVENT

September

Hazardous Household

Waste

Residents of West Contra Costa County* Bring proof of residency Remain in vehicle Mattresses too! 2023

SATURDAY Sept 23

Time 8am - 1pm

Location More Info

Galileo Club 371 S 23rd Street Richmond, CA 94804

888-412-9277recyclemore.com/092323

Upcoming Events

Upcoming Events

To submit an event request, email events@ccmarketplacemag.com

SEPTEMBER 5TH & 19TH: “ORIGAMI ON A TUESDAY.”

5:30-6:30PM on the 1st and 3rd Tuesday of each month. It is a free event open to adults. The program is at our Main/Civic Center library dedicated to the art and craft of origami. All skill levels are welcome, so discover the joy of crafting and bond with like-minded individuals in an atmosphere that fosters creativity and community. Richmond Public Library, 325 Civic Center Plaza, Richmond. 510-620-6845.

SEPTEMBER 10: SOLANO AVENUE STROLL

10AM-5PM on Sunday. Since 1974 Solano Avenue and the twin-cities of Albany and Berkeley CA, have hosted the Solano Avenue Stroll, the East Bay's largest annual street fair! A mile long. www.solanoavenueassn.org/events/ solano-avenue-stroll

SEPTEMBER 11: DRIVE-THRU FOOD DISTRIBUTION

9-11AM on Monday. Fresh fruits/veggies. All are welcome, no need to be a senior or a Pinole resident. While supplies last. Pinole Senior Center, 2500 Charles Ave. Pinole.

SEPTEMBER 12TH & 26TH: SENIOR FOOD PROGRAM

10-11AM on Tuesday. Grocery bags include fresh protein, grains, bread, fruits, veggies, canned goods. Registration is available in person. Available for Pinole residents age 55+. Bring proof of residency and ID. Pinole Senior Center, 2500 Charles Ave. Pinole.

SEPTEMBER 13: RODEO-HERCULES FIRE DISTRICT BOARD MEETING

7PM on Wednesday. Join us and engage in District topics including Public Hearing & Approval of the Final FY 202324, Operating Budget, Appropriations Limit Approval for FY 2023-2024, and Consultant Report on the 2023-2027 Strategic Plan. Parking at City of Hercules lot. Council Chambers, 111 Civic Dr.

*Hercules, Richmond, Pinole, San Pablo, El Cerrito, El Sobrante, and Unincorporated West Contra Costa County

Visite la página web para la traducción en español.

SEPTEMBER 15: SOUL SPA, EMBODIED SOUND HEALING WITH CELESTI’ANNA

7PM on Friday. Fee is $15pp. Quinan ST. Project, 656 Quinan St. Pinole, CA. https://singwithcelestianna. as.me/?appointmentType=50257255

SEPTEMBER 16: AAUW WEST CONTRA COSTA MEETING — TECH TREK CAMPERS

10AM on Saturday, program starts at 10:30 am. Eighth grade Tech Trek campers from West Contra Costa School District will share their AAUW-sponsored STEM experience at Sonoma State University. At Christ Lutheran Church, 780 Ashbury St., El Cerrito. Free. All are welcome. Presented by westcontracosta-ca.aauw.net.

SEPTEMBER 16 - DIVERSE VOICES: VOLUME 1/ MULTICULTURAL CONCERT, PINOLE

7pm on Saturday, (doors open at 6:30pm). Join Miss Smith and Christ the Lord Church for a concert highlighting the wonderfully diverse and rich pool of performing artists in our local Bay Area community. Composers of color, members of the LGBTQ+ community, and minorities make up our vibrant and thriving artist scene. Come celebrate with us! Tickets are $20 and available in advance at DiverseVoices1. at 592 Tennent Ave., Pinole.

SEPTEMBER 16: COASTAL CLEAN-UP DAY

9-12PM on Saturday. All ages welcome! Great opportunity to earn community service hours and help protect our shoreline. Bring reusable buckets, work gloves, and water bottles. Bayfront Park, Pinole.

SEPTEMBER 21: BLOOD DRIVE

9-3PM on Thursday. Pinole Youth Center, 635 Tennent Ave. 1 Tennent Ave. Pinole. To make an appointment, log on to RedCrossBlood.org and enter the sponsor code: PCYC or call 1-800-RED-CROSS (1-800-733-2767).

YOU CAN ALSO FIND OUR EVENTS ONLINE AT CCMARKETPLACEMAG.COM

Offers services for planning ahead related to the mortuary.

• Free Consultations

• Same Day Emergency

• Walk-ins Welcome

• Family and Children’s Dentistry

• Braces, Invisalign, (Clear Braces)

• Dental Implants

• Sedation (For Your Comfort)

• Cosmetic Dentistry

• Root Canals

• Gum Treatment

• Extractions

• Crowns, Bridges, Dentures

• Latest Laser Technology

• Newest Technologies & Facility

• Highest Infection Control Standards

• Best of the Bay & Best of Hercules Award

• Payment Plans

• Accept Most Insurance Plans

• We Speak English, Spanish, Chinese, Vietnamese, Punjabi & Hindi

“Dr Lin has done some wonderful work for me that has saved my teeth. He has the latest equipment and is so knowledgeable, thank you so much. The staff is wonderful-they always fit me in conveniently. And Michelle is the best!” - Louise H.