Face, Neck, Body Tightening, Lifting, & Rejuvenation
Frown Lines & Jawline/Jowl Reduction
GlacierRx
Hair Removal
Pigmentation and Melasma
Post-injection Bruising
Scar revision
Sun Damage and Tattoo, Moles, Birthmarks
Technology & Procedures Offered
Aerolase
Agnes RF Microneedling Cellfina
Clear & Brilliant Original & Permea laser
Coolsculpting®
EMSculpt
EMSella
Enlighten PicoGenesis
Excel V Laser
Excimer Laser
Fractional CO2 Laser
GenesisPlus Laser
Glacier Rx
Infini Genius microneedling RF
KTP 532nm laser
Kybella
Liposonix®
Microneedling with or without PRP
MiraDry
Mohs Micrographic Surgery
NBUVB Phototherapy
PicoSure Laser
PRP for Hair Loss and Rejuvenation
Sebacia for acne
Spectra Laser
Subnovii Plasma Pen
Superficial Radiotherapy
Thermage FLX
Threadlift Novathread and Instalift
Ultherapy
Vaginal Rejuvenation
Vaser Shape
Vbeam Prima/Perfecta Lasers
Venezia nonablative CO2 laser lift
VLase for Feminine Rejuvenation
A NEW NON-SURGICAL SOLUTION FOR WRINKLES
($750 Value)
Ellacor with Micro-Coring Technology is the first and only device of its kind that removes skin on the microscale with 90% of patients showing an improvement in the appearance of moderate to severe wrinkles.
A PLACE WHERE BEAUTY AND HEALTHY SKIN MEET
Visit us at our Center of Excellence with a combined 12,000 square foot, state of the art, newly renovated suite. We are dedicated to Medical, Cosmetic, and Surgical Dermatology and are a place for medical skin consultation, aesthetic rejuvenation, and face and body contouring.
Headaches are NOT normal. Back pain is NOT normal. Numbness & tingling is NOT normal.
The human body can live five days without food and water, minutes without air, but without a nerve supply, life cannot exist. Nothing happens in your body without the involvement of the whole nervous system.
As a chiropractor I don’t treat the symptoms, rather I locate and correct the nerve interference which allows the body to do what it does best…heal itself. Chiropractic adjustments assist in the healing process by reestablishing the nerve flow to its optimal level. This allows the proper communication between the brain and the body.
Did you know a seven-year study showed that patients who saw a Chiropractor regularly experienced;
85% less pharmaceutical costs.
62% fewer surgeries
60% fewer hospital admissions
69% fewer days in a hospital
85% fewer outpatient procedures
SPECIAL
Detailed new patient history intake
• Spinal & central nervous system new patient exam
• Specialized diagnostic testing
• Digital x-rays if indicated
• Detailed report of all Doctors findings, analysis & recommendations.
Dr. Clinton Cabero D.C.
When comfort and quality matters…
Dr. Vincent P. Lim
Dr. Lim embraces a philosophy of care that is anchored in ethics and committed to excellence. He is active in continuing educational programs to provide you with the most recent technology and procedures in dentistry. Dr. Lim attended UCLA undergraduate and earned his doctorate degree from USC School of Dentistry. Member of: American Dental Association
NEED AN IMPLANT?
3D XRAY WITH IMPLANT PLACEMENT
Come see us. With our new 3-D x-ray machine, implants can now be placed easily, safely and more affordably. For a limited time, we will place an implant for only $1,500.00* or implant, abutment, and a crown for $3,500.00. Must present this postcard to receive this offer. * This is only for implant placement for cash patients. The price does not include abutment or crown. Not all patients are candidates for implants. Expires at the end of the month.
I let my patients do the talking, I listen.
Best dental experience I’ve ever had. It is perfect for nervous patients. I’m happy to recommend this office to anyone. Magdalenag
I have had some less than stellar experiences with dentists in the past, so I was pretty apprehensive beginning my treatment with Dr. Lim. He was very friendly and informative, and during the treatment I didn’t feel a thing! No pain, no discomfort. What a relief! My fear of dentists is beginning to subside a little bit. Cristin G.
Very grateful to have such a great dentist. Dr Lim takes the time to answer your questions and personally follows up after you leave his office. When I had a dental emergency at night, he personally answered my call and made time for me the following morning. He also has a wonderful group of people working for him. Thank you Elena
Everyone, and I do mean everyone in the office is alert and professional. Dentists and Administrators and all assistants answer all your questions without hesitation. Dr. Lim has assembled a wonderful staff! I have referred another family already! Lynnel
Doctor Lim is an excellent dentist who is an expert in his craft. He is a very gentle dentist which pleases me the most. Doctor Lim is also surrounded by a great staff. Love the humor and smiles of all the assistants which kept me calm….Thanks to you all… Alicia
For hundreds of additional testimonials please visit my web site vincentlimdds.com
TERI L. KIM, DDS • THEA S. DOSANJH, DDS
“I love this place. I love how they treat my child as it’s their own, we feel very welcomed here.” Cindy Z.
“This office is really catered toward children and decreasing their fears. I hate that I didn’t find out about them sooner.” Nichole S.
“Great dental office! Clean, professional, genuinely nice, and modern.” Gabriela
• Board Certified Pediatric Dentists
• Kindergarten/Preschool dental forms
• Flat screen TVs above every chair
• Covid-19 compliant office
• Hospital privileges at Kaiser Oakland and Children’s Hospital Benioff Oakland
• Digital (lower radiation) x-rays
• State of the art sterilization area
• Rated “Exceptional office” by patient safety/ infection control expert Tom Terry
Dr. Teri Kim and Dr. Thea Dosanjh
2025 Editorial Calendar
Hello Neighbors
Aswe look ahead to 2025, we’re thrilled to embark on a year of growth and expansion across Contra Costa County. We’re also delighted to welcome our new Art Director, Greg Steffen, to the team. Greg brings fresh, creative ideas to give our magazine a new look as we feature more engaging editorials and community-focused pieces. Stay-tuned as we continue to evolve and celebrate the vibrant communities in our area!
As we step into the new year, January presents us with an opportunity for renewal, reflection and fresh starts. After the holiday rush, we find ourselves standing at a crossroads—looking back on the year past, and forward to the possibilities of the one ahead. It’s the perfect time to reset our intentions, recharge our spirits and, for many, embrace the idea of “starting over” with a renewed focus on health, habits and well-being.
For some, this means taking on the challenge of Dry January—a month-long break from alcohol that has grown in popularity as a way to press “pause” on excess, reflect on drinking habits, and improve overall health. For others, it’s a time to explore creative pursuits, dive into
new projects, or simply find more balance in our everyday lives. Whatever your approach, January gives us a blank slate and the chance to set new intentions.
Inside, you’ll find content that resonates with the spirit of new beginnings— including creative mocktail recipes, tips for navigating Dry January, and other ways to recharge your body and mind.
Welcome to our newest sponsors: Los Cerros Mexican Grill in El Sobrante, rejoining us with wonderful new menu items—always fresh and delicioso! Don Adamson with Red Oak Realty, who brings a wealth of real estate expertise, knowledge and exceptional service to his clients and to us in his articles. And, the 60th ANNUAL Crab Feed at Salesian College Preparatory School in Richmond, January 17 and 18. BUY YOUR TICKET IMMEDIATELY! (NO tickets sold at the door). See their ad inside.
I hope this issue sparks a sense of possibility for you, whether you’re planning your next big project or enjoying the quiet moments of a slow start to the year. May January be a time of self-care, exploration and joy as we navigate the possibilities ahead.
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Continuing a family tradition of providing quality dental care, I have served El Cerrito, Richmond and the Greater Pinole area-the very community I grew up in-since 2005. Now having established my own dental practice in the city of Hercules, I am grateful for the opportunity to remain close to my "roots" and to offer my dental services to you.
SELF-CARE
FOR BUSY PEOPLE:
5-Minute Practices for Everyday
Does it ever seem to you that time flies and life passes at a dizzying pace?
Suddenly, you realize the holidays are “a wrap,” yet it seems like yesterday that you complained about summer heatwaves. You simply don’t know where the time has gone!
What you do know is that — you’re tired, and you can’t remember the last time you had a real break. You know, one where you weren’t boxed in by deadlines or pelted with constant “asks” coming from all different directions.
Between keeping up with work and personal obligations, the list of to-dos can seem to be never-ending, and it’s too easy to overlook— sometimes for months— that our personal needs aren’t being met. Overdoing without taking time to recharge will have us feeling fatigued, and if left unchecked, headed towards burnout. Let’s avoid reaching that breaking point and make self care a priority in 2025 by incorporating simple, quick self-care practices into our daily routines.
The Power of Simple Rituals
Luxury spa days and fine dining experiences are nice treats, however, these forms of self care are often impractical for most people with busy lives; a drain on both financial and time resources. What we need are bite-sized, nourishing moments that can fit into our days without disrupting our schedules. Even a five-minute practice can make a meaningful shift in your sense of wellbeing.
Quick Self-Care Practices to Try:
1. Breathing Exercises: Find a quiet spot, close your eyes and inhale for a count of four, hold for four, then exhale for six. Repeat for five cycles. This breathwork practice can reduce stress, ground you in the present moment and calm your nervous system. When our exhalations are longer than our inhalations, we may soothe our nervous system and evoke a calming sensation.
2. Gentle Stretching: A quick 5-minute stretch can work wonders. Queue up a few minutes of an online yoga class to move and stretch your body. Stretching improves circulation, releases tension and reinvigorates energy levels, giving us greater stamina to enjoy the important things in life.
3. Gratitude Journaling: Pause for a moment and jot down three things you’re grateful for. It could be as simple as your morning coffee, warm socks just out of the dryer or a kind word from a friend. A regular gratitude practice shifts your focus from challenges to areas of your life that you are grateful for. Bonus: enjoy a mood boost when you review past journal entries!
4. Mindful Moments: Set a timer for one minute and simply sit in stillness. Bring your awareness to your breath, the sounds around you, or how your body feels in the moment. This brief pause can create a sense of calm and clarity. Over time work up to two minutes, five minutes or more.
Why Prioritize Daily Rituals?
When you make space for even these brief moments of self-care, you’re signaling to yourself that you matter. It’s a commitment to your wellbeing that helps build resilience against stress.
Your Invitation
You deserve these moments. Take five minutes today to try one of these simple rituals. Tomorrow, try another. See what resonates with you and make it a habit. Self-care isn’t selfish—it’s essential. Which one will you try first? Give it a go, and see how even the smallest act of care can shift your entire day.
Tips:
Pair these practices with routines you already have. For instance, practice deep breathing before you start your car, do a quick stretch while waiting for your tea to steep, or keep a small notebook next to your bed for a nightly gratitude check-in. Try weaving these into your day and feel the difference!
About the Author:
Suzanna, a certified yoga instructor, NLP Somatic Coach® and sustainability communications/ marketing professional, creates transformative experiences that inspire balance, connection and community. Through Hearts Alive, she leads Hatha yoga, women’s circles and retreats, blending warmth, authenticity and organizational expertise. Suzanna empowers individuals to deepen self-awareness, overcome challenges and thrive holistically. Learn more at heartsaliveyoga.com
Looking for a transformational and unforgettable experience? Register for the Divine Winter Women’s Retreat, February 27-March 2, 2025 at Green Gulch Farm and Zen Center in Muir Beach, just north of San Francisco. Space is limited. heartsaliveyoga.com/retreat
WOMEN'S WINTER RETREAT FEB 27 - MAR 2, 2025 GATHER FOR A TRANSFORMATIVE EXPERIENCE OF REFLECTION, DISCOVERY & RENEWAL. SPACE IS LIMITED. REGISTER at HEARTSALIVEYOGA.COM
Reverse Mortgage News
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REAL ESTATE Ask Ponytail
Top 1% Agent in the East Bay
Top 1.5% Agent Nationwide
REAL Relationships REAL Results
“Expert guidance and seamless, stress-free selling!”
“As first-time home sellers, we were completely new to the process, but Sara made it seamless. She educated us on what to expect, answered all our questions, and kept us informed every step of the way. Her responsiveness was outstanding—always quick to respond and regularly checking in to reassure us and keep us in the loop. Sara’s project management skills are topnotch. She handled everything, from coordinating inspections to managing timelines, ensuring a smooth transaction. She went above and beyond to make the process stress-free for us. We can’t recommend a better realtor than Sara. Her expertise, care, and dedication made all the difference.”
“If you’re selling your home, Sara is the one to call!”
- Happy Seller: Joohyung H.
surgical gum disease therapy.
Italian Cuisine/Wine Bar
PARMIGIANO REGGIANO CHEESE WHEEL PASTA
DRY JANUARY
Originating in the UK in 2013, it was launched by Alcohol Change UK to encourage people to reflect on their alcohol consumption after the indulgences of the holiday season.
Dry January is a public health initiative where participants commit to abstaining from alcohol for the month of January.
The campaign aims to highlight the health benefits of taking a break from alcohol, such as improved sleep, clearer skin, increased energy, weight loss, and better liver function. It also provides an opportunity to reassess one’s relationship with alcohol and offers a chance to socialize without drinking.
TO GET THROUGH DRY JANUARY, TRY THESE TIPS:
The movement has grown globally, supported by an expanding market for non-alcoholic drinks, making it easier for people to participate. While Dry January can be a challenge, especially in social settings, many find it beneficial for their mental and physical well-being. It’s seen as a way to reset habits and promote healthier lifestyles, even if just for a month.
1. Set Clear Goals: Know why you’re doing it, whether for health, fitness, or financial reasons.
2. Find Alternatives: Stock up on non-alcoholic drinks like sparkling water, kombucha, and mocktails.
3. Socialize Without Alcohol: Enjoy events with non-alcoholic drinks and let others know about your commitment.
4. Stay Busy: Engage in hobbies or exercise to keep your mind off alcohol.
5. Track Progress: Celebrate milestones by tracking your alcohol-free days.
6. Reward Yourself: Treat yourself to small rewards, like a new book or spa day.
7. Seek Support: Join Dry January groups or find a friend to do it with.
8. Practice Mindfulness: Reflect on how alcohol affects your body and mind.
9. Avoid Triggers: Steer clear of situations that make you crave alcohol.
10. Focus on Health: Remind yourself of the health benefits, like better sleep and more energy
With preparation and focus, you can successfully navigate Dry January and establish healthier habits!
BRIX & CRAFT MOCKTAIL PROGRAM
The Garden Spritz
Lemon juice, rose syrup, lavender syrup, mint and rosemary, topped with club soda
The Raspberry Dream
Non-alcoholic agave elixir, lime juice, raspberry syrup, egg white, topped with club soda, cherry bitters
Kiwi Breeze
Kiwi puré, strawberry syrup, agave non-alcoholic elizir, lemon juice, top with club soda
Free Spirit
Three Spirits functional alternative, lemon & pineapple juice, peach puree, topped with soda water
Kava Drinks
Autum Spritz (by Ashley)
Kava Guava (by Hailey)
The KavaRita (by Corey K)
Kava, lime juice, simple syrup, topped with the sparkling lime yuza and a tajin rim
MAKING A DIFFERENCE: COREY KATZ
Think Jedi Master with a “can’t get enough of Hawaii” vibe.
Corey’s inner passion for exceptional pizza and wine inspired his opening of Brix & Craft 10 years ago. But it was watching Chef’s Table Pizza on Netflix that re-ignited that original passion and focus. Today, Pizza, Wine, Craft Beer, award-winning Craft Cocktails and Mocktails await you in Martinez at Brix & Craft, where their bar and lounge can also accommodate large groups, private events and happy
So, how is Corey making a difference?
For Thanksgiving, Corey and his team provided and served 130 free meals for people and families who couldn’t afford it, even delivering to some of them. Others chipped in. “Somebody came with homemade cupcakes as well as mac & cheese,” he says. “We had turkey with turkey gravy. We had ham, cranberries, mashed potatoes, green beans and stuffing.”
For Christmas, “I do pizzas,” Corey smiles. Just as for Thanksgiving, he posts on social media, people let him know of anyone who needs help with food, Corey writes down the names and contact info. Then on the day of the feast Corey gives them a short time-frame to come pick up the pizzas.
Why? “I do it for families or individuals who may be struggling to put food on the table. There is no shame in needing support.”
A & A GARDENING SERVICE
DON’S REAL ESTATE UPDATE
Are you considering selling your home in 2025? It’s a significant decision that requires careful thought and expert guidance. My experienced team is here to assist you every step of the way, from assessing market trends to showcasing your property’s best features. Red Oak’s ENHANCE program can do the work for you and you don’t pay until close of escrow. Contact me to learn more!
Don Adamson: 510.260.5499 · don@donaldadamson.com
480 TENNET AVENUE, PINOLE
This Historical Fernandez Estate featured 2 homes on a 2.4 acre lot. The sellers took advantage of Red Oak Realty’s Enhance Program to make property improvements prior to the sale, resulting in a record breaking $2M sale.
See this stunning home at fernandezestate.com
“Don Adamson and his team knocked it out of the park. Our property had a very large task list to resolve and bring it to market. Don provided an array of options for each identified project. Even unexpected circumstances were tackled with the same process. We also discussed the marketing process and set reasonable expectations of the response. Don Adamson and his team represented our property well and we are very happy with the results.”
Looking forward to assisting you and yours in your real estate endeavors. Happy New Year! – Don
RE ALTOR ® #1886 430 donaldadamson.com
– JOSH F, SELLER OF 480 TENNENT AVENUE
January 2025 EVENTS
JANUARY 2
Sons in Retirement (SIR)
Every first Thursday at noon SIR meets for luncheon at La Strada Restaurant, Church Lane and San Pablo Avenue, San Pablo. $35 for restaurant-style meal. table service, some choice of menu. Retired men’s group, apolitical, no causes, no agenda. Speakers on topics of interest. Contact SIR Richard Fisher @ 415-686-2279 for additional info.
JANUARY 4
Friends of the El Sobrante Library Book Sale Saturday (4th), 10am-12 noon for members, 12-2pm for general public. Memberships $5. Available at the door. Located at the back of the El Sobrante Library, 4191 Appian Way.
JANUARY 17 and 18
The 60th Annual Crab Feed at Salesian College Preparatory! Friday (17th), Social Hour at 7pm and Dinner at 8pm. Saturday (18th), Social Hour at 6pm and Dinner at 7pm.
Enjoy all-you-can-eat crab feast and support Salesian students at the same time with Silent Auction, Fund-a-Need campaign and 50/50 raffle. See ad on page 18 for more details. Tickets $85. FINAL DAY TO PURCHASE TICKETS: JAN. 12, 2025. Tickets will NOT be sold at the door. Salesian College Preparatory, 2851 Salesian Avenue, Richmond. 510-234-4433 ext. 1126
JANUARY 18
AAUW West Contra Costa Branch Emily Corwin from the San Francisco Estuary Institute (SFEI) Saturday (18th), 10am, program starts at 10:30am. All are welcome to hear about SFEI’s many projects to rebuild the health of the San Francisco Bay-Delta region. Located at Christ Lutheran Church, 780 Ashbury Ave., El Cerrito. Free. Presented by westcontracosta-ca.aauw.net. See you there!
EVENTS AT THE HERCULES LIBRARY 109 Civic Dr., Hercules. 510-245-2420
January 8: Max Meditation Wednesday, 6-7pm. With the guidance of a professional healer, you’ll clear your mind and gain serenity.
January 11: Learn Chinese Calligraphy - Teens and Tweens Only - Saturday, 1-2pm. This session introduces the basics of Chinese calligraphy.
January 14: Insiders Meet Up Tuesday, 12-1pm. Insiders, adults with disabilities, are welcomed to a monthly meet-up of movies or games.
January 18: A Martin Luther King Jr. Day Celebration Saturday, 9am-12pm. In honor of Dr. Martin Luther King Jr.’s enduring legacy, we’re celebrating a day of service, community, and action. Volunteer positions are limited, please visit: https://tinyurl.com/HerculesMLK2025.
January 21: Petal Painting Tuesday, 1-3pm. Learn the art of petal painting using dried flowers and water to make natural dye paint. Registration is required: https://ccclib.bibliocommons. com/events/6740dbb154a602ae2c3aac28
January 24: Getting Your Affairs in Order Friday, 1-2pm. Get a free, in-depth overview of Advance Healthcare Directives and Durable Powers of Attorney.
January 28: Lunar New Year Celebration Tuesday, 6:30pm. Come celebrate Lunar New Year and the Year of the Snake! Yee’s Martial Arts returns for their annual Lion Dance & Kung Fu demonstration.
WEST CONTRA COSTA LOCAL FARMERS MARKETS
RICHMOND
Friday - 7 a.m. to 5 p.m. 25th Street & Barret Avenue
RICHMOND CIVIC CENTER
May to November
Wednesday - 10 a.m. to 2 p.m. Nevin Avenue & 13th Street
POINT RICHMOND
May to September
Wednesday - 4 p.m. to 8 p.m. Park Place & West Richmond Avenue
PINOLE
Saturday - 9 a.m. to 1 p.m. Corner of Fernandez Avenue & Pear Street
EL CERRITO
Tuesday and Saturday - 9 a.m. to 1 p.m. at the El Cerrito Plaza, corner of San Pablo Avenue & Fairmont Avenue
EL CERRITO 2
Sunday - 12 noon to 4 p.m. 5166 Sobrante Avenue Corner of Valley View Road & Sobrante Avenue
KENSINGTON
Sunday - 9 a.m. to 2 p.m. 1560 Oak View Avenue Colusa Avenue & Santa Fe Avenue
SAN PABLO
June to September
Saturday - 10 a.m. to 2 p.m. 13831 San Pablo Avenue
Office All Dental Needs
• Free Consultations
• Same Day Emergency
• Walk-ins Welcome
• Dental Implants
• Braces, Invisalign, (Clear Braces)
• Cosmetic Dentistry
• Family and Children’s Dentistry
• Sedation (For Your Comfort)
• Root Canals
• Gum Treatment
• Extractions
• Crowns, Bridges, Dentures
• Latest Laser Technology
• Newest Technologies & Facility
• Highest Infection Control Standards
• Best of the Bay & Best of Hercules Award
• Payment Plans
• Accept Most Insurance Plans
• We Speak English, Spanish, Chinese, Vietnamese, Punjabi & Hindi
“Dr Lin has done some wonderful work for me that has saved my teeth. He has the latest equipment and is so knowledgeable, thank you so much. The staff is wonderful-they always fit me in conveniently. And Michelle is the best!” - Louise H.
