SURFING STRETCHES:
PREPARE YOUR BODY TO SURF WWW.HTSRESORT.COM
BENEFITS OF
SURFING STRETCHES STRETCHING PROVIDES YOU THE FLEXIBILITY YOU NEED FOR SURFING ALONG WITH THE OTHER BENEFITS
THE TOP 5 STRETCHING EXERCISES
1 ARM CIRCLES
ONE OF THE MOST EFFECTIVE STRETCHES. TONES YOUR SHOULDER MUSCLES, UPPER BACK MUSCLES AND TRICEPS AND BICEPS.
2 TORSO TWIST
TARGETS MIDDLE & SIDE ABS BY MOVING THE UPPER BODY TO THE LEFT AND THEN RIGHT. ENGAGES YOUR STOMACH MUSCLES AND GIVES FLEXIBILITY.
3 KNEELING LOW LUNGE
EASES THE TIGHTNESS OF QUADRICEPS, HAMSTRINGS, HIPS, AND GROIN. THE MOST POPULAR POSE, IT GIVES A FULL RANGE OF MOTION IN THE LOWER BODY.
4 COBRA POSE
OPENS UP YOUR BODY BY POWERING YOUR INACTIVE MUSCLES. TARGETS YOUR WHOLE BODY AND PROMOTES BLOOD FLOW.
5 KNEELING ACHILLES STRETCH
PERFECT FOR YOUR CALF AND ACHILLES PLAYS A VITAL ROLE IN REDUCING THE CHANCES OF COMMON LIMB INJURIES.
FINAL WORD
JUMPING INTO THE WATER WITHOUT ADEQUATELY PREPPING YOUR BODY MAY RESULT IN INJURY. AVOID THAT MISTAKE WITH THESE SURFING STRETCHES AS THEY PROVIDE YOU THE NEEDED STRENGTH AND FLEXIBILITY.
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