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SURF EXERCISES YOU CAN DO AT HOME
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MEDITATE To keep you calm and patient while at surf. It may not help you directly physically, but will definitely improve your surf experinece. It provides the motivation, mental strength needed to keep you going. 10–15 minutes a day is enough.
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BALANCE BOARD An exciting way to improve your balance while you are at home. It will pump up your workout and keep you in practice.
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TURKISH GET UPS Any dumbbell or even a sand-filled football, apart from a kettlebell is workable for Turkish get-ups. Once you get the technique, increase the weight gradually to achieve stability, shoulder control, and core strength.
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SQUATS Squats are great to keep ankles, knees, hips, and spine in line. Once you are done with the basic squat, move on to try the variations namely jump squat, one-leg squat, rotational squat, barbell squat, split-squad, and so on.
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LUNGES Start with basic lunges and repeat at least 15–20 times on each side. Then try the variation of moving your feet at different angles. It will end all the stiffness you have developed while staying at home.
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THE CLASSICS The classic pushups and pull ups can never go wrong. Try dynamic pushups and ring pull-ups, if you want some variation. They will make shoulders stable and firm.
SURF ON If you feel you are fit and ready to dive into the waters and surf. Book a stay with us to experience untouched surf breaks.
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