Frontline Sep/Oct 2016

THE

MAGAZINE

MPAS 2015 WINNER: COVER OF THE YEAR

SEPTEMBER–OCTOBER 2016

MEALS ON WHEELS

Track down these yummy food trucks

PAGE 12

TAKE ME HOME

Check out these driving accessories PAGE 16

ROAD WARRIORS Behind the wheel with our auto adventurers PAGE 4

1 FRONTLINE / NEW HOMETEAMNS-PASSION-POSB DEBIT CARD! SEP–OCT 2014

IZED UPSCIALS! SPE

contents COVER PHOTO AARONSPHOTOCRAFT.COM TALENT MODEL SSGT (NS) BEN LIM

SEPTEMBER – OCTOBER 2016

YO, MEMBERS! It’s the F1 season again. Check out our interviews with experienced convoy organiser Ben Lim and veteran 4X4 driver Suhaimi Badri (p4). Next, consider these tools you just gotta have for your own trips (p16). Binge on our fantastic meals-on-wheels recommendations (p12), then shape up fashionably (p14). Finally, check out the craziest motoring stunts in the world (p40). As usual, we bring you a whole host of activities and special treats. Look for all these inside the magazine!

The FRONTLINE Team

CLUB BUZZ IN THE FORCE 24 What’s 04 Keeping you updated on what’s happening in MHA, trending in HomeTeamNS

FOOD SPY 12 Tracking down the best

food trucks in Singapore!

SHAPE UP 14 Get up to speed with the

Lewis Hamilton workout

HOT STUFF 16 All the driving must-haves for your trips

SCDF and SPF

PROFILE 28 DSTF Officer SGT(2) (NS) Jared

Koh and public personality SGT (NS) Matthew Zachary Liu

ON THE EDGE 40 The scariest of motoring stunts

club privileges

6

SEPTEMBER – OCTOBER 2016

EDITORIAL ADVISORS PRESIDENT

Mr Desmond Lee

VICE-PRESIDENT

Mr Hoong Wee Teck, SPF Commissioner

VICE-PRESIDENT

Mr Eric Yap, SCDF Commissioner

GENERAL SECRETARY

DAC Manimaran Pushpanatan

TREASURER

Mr Ivan Chua

CHIEF EXECUTIVE

Ms Agnes Eu

BRANDING AND PUBLICITY COMMITTEE

Mr Jonathan Wan (Chairman), Mr Hisham Hasim, Mr Adrian Chye, Mr Jason Lim, Dr Jenson Goh, Mr David Yew, Mr Shabirin Ariffin

EDITORIAL COMMITTEE

HomeTeamNS: Vincent Soh, Risdawatie Idris, Muhammad Fairuz Bin Mohd Amir, Alvin Chew, Joyce Tan, Jenani D/O Selvaraj SCDF: Diana Yuen SPF: Tan Deyong

CONTACT

Tel: 6708-6600 Fax: 6708-6669 Email: enquiries@HomeTeamNS.sg

HOMETEAMNS BALESTIER CLUBHOUSE

31 Ah Hood Road Singapore 329979 www.HomeTeamNS.sg

PUBLISHING AGENT

PUBLICITAS CONTENT PTE LTD Email: yourcontent@publicitas.com

MANAGING DIRECTOR

Lee Walsh

COMMERCIAL DIRECTOR

Lexi Lazenby

RELATIONSHIP MANAGER

Sheila Ng

EXECUTIVE CONTENT DIRECTOR

Rod Mackenzie

PROJECT EDITOR

Jocelyn Lau

14

BIRTHDAY TREATS 18 Celebrate your special day with a host of exciting discounts!

AMAZING TREATZ 19 Be sure to catch our special deals in September and October!

MEMBERSHIP 22 Exclusive promotions, plus

SENIOR ART DIRECTOR

Ginny Gay

ADVERTISING ENQUIRIES

Mey Leong Tel: 6735-8681 ext. 331 Email: mey.leong@publicitas.com MCI (P) 124/03/2016. FRONTLINE is the official publication of HomeTeamNS. Published for HomeTeamNS by Publicitas Content Pte Ltd. (UEN: 200715901E) All rights to this publication are reserved and no part may not be reproduced without the expressed written consent of the publishers. Printed by KHL Printing Co. While every effort has been made to ensure that the information in this newsletter is accurate and up to date, the editorial committee will not be responsible for errors made as a result of information received. Opinions expressed are that of the writers and do not necessarily represent the views and opinions of the publishers.

feedback from happy members

WHAT’S ON 30 Workshops and special events at our clubhouses

COURSES 38 Check out our huge range of fun classes for all ages

Presenting your new membership card!

To renew, visit www.HomeTeamNS.sg Connect and get regular updates on our latest promos, events and freebies! www.facebook.com/HomeTeamNS Stay tuned with cool tips and news on our latest promos, events and freebies! www.instagram.com/HomeTeamNS

2

Advertorial

MOTUL & MV AGUSTA A Global Partnership L

egendary motorcycle manufacturer MV Agusta has signed a global partnership with leading lubricant company Motul.

Rejuvenated in 2010 by the late Claudio Castiglioni, MV Agusta now makes state-ofthe-art machines, such as the new Brutale, F3 and radical F4. Its key ingredients are emotion, performance, speed and incomparable design.

This partnership grants MV Agusta access to Motul’s extensive range of products, from the supply of industrial maintenance lubricants to a first-fill and service-fill. It also includes a joint venture in the Motul FIM World Superbike Championship with the MV Agusta Reparto Corse team. In WorldSBK, Léon Camier will receive the racing expertise that's brought Motul multiple world championship titles, while in the World Supersport category, Lorenzo Zanetti and Jules Cluzel will also benefit.

Said Marco Baraldi, Motul Italy's General Manager: “We are delighted to announce

this new partnership with a brand as iconic, legendary and prestigious as MV Agusta. High quality and performance are our common denominators and we share a real passion for racing. We have no doubt this partnership will very quickly bear fruit both on track and through our distribution network.”

Sharing his sentiments was Giovanni Castiglioni, MV Agusta President and CEO: “I do not consider this a simple business partnership with a leading brand in the lubricants industry, but a tribute to the fundamental ingredient in the process of manufacturing our motorbikes.”

From the first round of the series at Phillip Island in Australia on 26–28 February, all MV Agusta 1000 F4 & MV Agusta F3 675 competition bikes have been using products from the Motul Factory Line range, especially the iconic 300V racing lubricants and Motul MC Care products.

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The winner will be notified by email.

Terms and conditions apply.

LUBRICANT

club buzz

IN THE DRIVER’S SEAT I

love travelling by car. I have been organising convoy trips with friends since I was in my 20s. Getting outside of our urban environment to enjoy the roads and sceneries of new places, and, best of all, meeting new people are the things I like the most about driving holidays.

As I’m very much involved in my work as the director of McWell Design, a furniture manufacturing and interior design company, I make an effort to achieve work-life balance by planning a driving adventure at least twice a year. I usually make these trips by convoy with friends and family, and our most frequent destinations are Johor, Penang, Kuala Lumpur and Malacca.

One of my regular driving kakis is Mediacorp artist Henry Thia. We like to go shopping and visit our favourite eateries, and we may also explore new places.

I also join autoventure groups like the HomeTeamNS Auto Adventure. My most recent trip was to Sekinchan, Selangor, in May; the convoy consisted of more than 10 people, led by chairman Edwin Ang. On that trip, my wife, then eight months pregnant, and our lovely little boy, who was 20 months old, joined me.

4

I often organise a convoy after I’ve been on an interesting trip on my own and wish to share the pleasant experience. After consulting with close friends, I’d plan the journey based on our knowledge of the place, such as its climate, food and local holidays. Three weeks before the departure date, I’d confirm the travel details with all parties. I’d also put in place assistance for the convoy car positions, medical backup, communication and welfare.

While travelling, the ultimate concern is, of course, for everyone’s safety. Hence, the trip must be well planned and the respective roles and rules strictly observed by all members so that unnecessary trouble is avoided. Occasionally, someone inevitably loses his way, and we’d guide him or her back to the convoy belt, or in the worst-case scenario, to the final destination. Overall, we’re lucky not to have encountered any major bad incidents so far. Once, someone placed nails under one of my car tyres during our rest stop. Fortunately, we were back in Singapore before we noticed that the tyre was becoming flat.

I think the most essential items on longdistance driving trips are food, a medical

box and breakdown tools. I also make sure the car first goes for basic maintenance servicing, or – at the very least – I’d check that the engine oil, water tank, tyre tracks, wipers, light fittings and other parts are in good condition. I currently drive an F10 BMW 520i. I have owned about eight cars, including a Lexus RX300 and Mercedes Benz E280, but I fell in love with my Bimmer because it has high torque and is powerful and roadworthy, and yet is easy to handle and feels so comfortable.

As I’m a frequent traveller to Malaysia, I also have a prepaid telcom card that allows me to make calls and to activate data roaming. I also have a Singapore cash card and a Malaysia Touch-n-Go card, with sufficient cash value. There’s an extremely useful app called Waze, which can help track other drivers along the convoy belt.

To help the kids cope with the longdistance travel, I’d try to ensure that they have adequate rest and proper amounts of food during their usual mealtimes. Bringing their favourite snacks and toys along helps too. Of course, I’d make sure child-safety accessories are secured properly, and plan for short breaks every hour or so.

PHOTO WONG WEI LIANG INTERVIEW LLEWELLYN LOW

Having organised autoventure trips since he was in his 20s, SSGT (NS) Ben Lim shares valuable tips about holidays by convoy

“WHILE TRAVELLING, THE ULTIMATE CONCERN IS, OF COURSE, FOR EVERYONE’S SAFETY. HENCE, THE TRIP MUST BE WELL PLANNED AND THE RESPECTIVE ROLES AND RULES STRICTLY OBSERVED...”

AUTO ADVENTURES The HomeTeamNS Auto Adventure Interest Group (AAIG) organises regular autoventures, car rallies and other car-related activities.

To enquire about membership, email autoadventureclub@ hometeamns.sg, call 6705-9457, or visit www.hometeamns.sg (Get Involved/Interest Groups).

FRONTLINE 5

club buzz

THE ROAD LESS TRAVELLED Two-time first-place winner of The New Paper SUVival Challenge SC (NS) Suhaimi Badri tells us more about all-terrain off-road driving

We hear that you’re very experienced in and enthusiastic about organising off-road driving trips. Please tell us more.

Yes, together with family, friends and the members of our 4X4 group, I have been on so many 4X4 trips. Some of these places are Kota Tinggi, Selai and Bekok in Johor; Dubai and Janda Baik in Pahang; and Lubuk Kawah in Perak.

Sometimes, in addition to the driving, we also do freshwater river fishing and waterfall abseiling – of course, with a certified instructor.

The terrains we encounter vary from level 5 (most challenging) to level 2.

Level 2 is considered a ‘playground’ even for SUVs with only two-wheel drive capability, so it’s not just the 4X4 SUVs that can enjoy these driving adventures. I do recommend building in a minimum set of safety features, however, which means that skid plates and all-terrain tyres are compulsory for a better grip across mud and for river crossing.

6

INTERVIEW LLEWELLYN LOW

What’s the most challenging drive you’ve done?

The most challenging off-road trip I’ve taken so far is the one-of-its-kind exploration in Lubuk Kawah, Perak. That’s been the proudest accomplishment for me. Lubuk Kawak is sometimes called the ‘Graveyard’ because it has very challenging terrain. The cars belonging to my partner Ranjit Panu and me – both Toyota Fortuners – were, I believe, the first two Singapore cars to reach the top of the hill. I’ve also gone on a four-night drive-through, with four other cars: from Singapore, we drove to Penang, Krabi, Hat Yai and Kuala Lumpur, and then returned back to Singapore. What a friend, Desmond Lee, and I really hope to do now is enter the Rainforest Challenge, which is one of the ten toughest races in the world.

Coming up in October this year, before the monsoon season kicks in, we’ll be going on our furthest exploration thus far, to the Royal Belom forest in Kedah.

This will be a four-night expedition that

PHOTO COURTESY OF SUHAIMI BADRI

will include driving, camping, hiking and fishing! I really look forward to that.

Which type of 4X4 vehicle is the most popular or common in Singapore?

There are limited SUVs in Singapore with a 4X4 capability. We usually see the Suzuki Grand Vitara, Toyota Fortuner and Daihatsu Terios, and occasionally we also have the Jeep Wrangler and Land Rover Defender.

Interestingly, one of my friends, Jerrick Lim, has a Kia Soul. That’s really weird, because it’s a normal sedan and often seen on our roads. After buying it brand new, Jerrick took it straight to the workshop and ‘alienified’ it, so it now looks like an SUV with huge tyres! I dare say it’s the only converted Kia Soul in Singapore, if not in Asia.

that comes with driving off-road, and it definitely has the ‘cool factor’ with its open top – and possibly I’d drive it without the doors too. I’d just take along a wrench tool and dump the doors onto the back seat. There’s also plenty of accessories available for the JW.

Will you be watching the F1?

Oh yes, I’d definitely love to. I’m currently planning on showing up together with my family and friends. I’ve been going to watch the F1 yearly since 2012, and I wouldn’t want to miss it this year!

What’s your fave off-roader?

The Jeep Wrangler. I’ve owned it before and I’d definitely love to get on it again.

It is robust and can take the beating

Calling Home Team NSmen!

Want to be featured in FRONTLINE magazine?

Do you or a friend have a strong interest in a sport or an activity, or a noteworthy hobby?

For example, do you know anyone who is an outstanding sportsperson, an avid traveller, or a dedicated volunteer? Nominate yourself or your friend today! Selected profiles receive a token of appreciation and transport reimbursment. Contact: comms@hometeamns.sg THE

MAGAZINE

THE

MARCH –APRIL 2016

MPAS 2015 WINNER: COVER OF THE YEAR

MAGAZINE

THE

MAY – JUNE 2016

MPAS 2015 WINNER: COVER OF THE YEAR

MPAS 2015 WINNER: COVER OF THE YEAR

MAGAZINE

JULY – AUGUST 2016

REAL FIT!

Get your body in shape for this year’s REAL Run PAGE 18

HUNT & GATHER

CITY SNACKER

Track down these mighty meaty eats

Super tasty downtown dining tips

PAGE 17

T-PLAY

PAGE 16

Check out our amazing new play zone for kids

JUICE IT UP We track down some of the healthiest drinks in town PAGE 16

SO COOL IN THE POOL Check out our swimwear guide PAGE 18

PAGE 8

WIN!

Tickets to Motul SuperbikeFIM World Champions hip

THE

PAGE 3

ADVENTURE

Reaching out to all you thrill-seekers

PAGE 12

ISSUE

1 FRONTLINE / NEW HOMETEAMNS-PASSION-POSB DEBIT CARD! SEP–OCT 2014

THE

URBAN WARRIOR How today‘s city dwellers can stay ahead of the pack PAGE 14

20 PAGE

LET THE GAMES BEGIN

CPL (NS) Muhd Faiz leads the way! PAGE 6

1 FRONTLINE / NEW HOMETEAMNS-PASSION-POSB DEBIT CARD! SEP–OCT 2014

1 FRONTLINE / SEP–OCT 2014 2% INTEREST RATE FOR NSFS! FIND OUT MORE ON PAGE 23

FRONTLINE 7

club buzz

ANNUAL GENERAL MEETING NOW ON 8 OCT 2016 (SAT) We would like to inform members that the HomeTeamNS Annual General Meeting (AGM) will now be held on Sat 8 Oct 2016, instead of 15 Oct. We apologise for the inconvenience caused.

Agenda and venue remain unchanged.

All Ordinary and Associate members are invited. Do RSVP at comms@hometeamns.sg by 23 Sep (Fri). Only Ordinary members are eligible to vote. Members are reminded to bring along their membership cards to the AGM for verification. Members are expected to observe the Standard Code of Conduct throughout the AGM.

FRIN

G

OpenE ACTIVITIES Heal Hous : Villag thy Lifes e; e; fre tyle to T- e entry Play!

DETAILS

12.30–2PM

(REGISTRATION BEGINS AT 12 NOON)

8 OCT (SAT) AUDITORIUM, HOMETEAMNS BUKIT BATOK AGENDA

• Welcome Address

by President of HomeTeamNS • Commencement of AGM • Presentation of General Secretary’s Annual Report • Presentation of Financial Statement for FY2015/2016 • Question & Answer • End of AGM & Light Reception

8

FRONTLINE

club buzz

FOOTIE FEVER HITS HOME SPF ‘E’ Division crowned champions for the third time in the HomeTeamNS Futsal 5 Tournament

D

ark clouds loomed over the Home Youth Football Academy, but that did not dampen the spirits of the 15 teams participating in the annual HomeTeamNS Futsal 5 Tournament. Graced by Guest-of-Honour A.C. Manimaran Pushpanathan, General Secretary of HomeTeamNS, the event was held on 4 June and attended by over 100 NSmen from SPF and SCDF. Despite the drizzle, the players dazzled with flashy stepovers, cheeky nutmegs and wonderful goals that kept the audience on the edge of their seats. Eventually, it came down to a showdown between SPF ‘E’ Division and SCDF 3rd Division. With their quick passes, counterattacks and pride on the line, SPF ‘E’ Division successfully defended their title! The team has held the title as the defending champion for three consecutive years.

CPL (NS) Shamsurin from SPF ‘E’ division said, “We organise friendly matches every weekend, and we won because we have a strong bond, which we developed by playing together and defending each other. We are stronger as a team.”

INSP (NS) Haiqal from SPF ‘G’ Division said, “We are all from different Neighbourhood Police Centres, so we did not really know each other before today. It has been fun getting to know all the seniors and juniors – it’s been a true bonding experience for our unit.”

LOCK ’N LOAD

G

raced by Mr Lim Kok Thai, Deputy Commissioner of Police, the annual HomeTeamNS 0.38 Shooting Competition fired off on Saturday 16 July at the Home Team Academy. The Home Team NSmen, consisting of more than 110 participants from SPF and SCDF, competed in four categories: SPF (Team), SCDF (Individual), Commissioner of Police Challenge Trophy, and Sharp Shoot of the Year. The Police Coast Guard Division was champion in the SPF category, while SCDF 3rd Division was champion in the SCDF category.

The results of the shooting competition are as shown.

10

SPF category champion, Police Coast Guard Division, with A.C. Manimaran Pushpanathan (left) and Guest-of-Honour D.C. Lim Kok Thai (right)

AWARD

DIVISION

SPF Category (Team)

Champion: Police Coast Guard Division; 1st Runner-Up: PROCOM (formerly KINS); 2nd Runner-Up: TRACOM

SCDF Category (Individual)

Champion: 3rd Division, MAJ (NS) Su Caizheng; 1st Runner-Up: 2nd Division NSF CPL Andrew Kenn Ho Jun Yuan; 2nd Runner-Up: NSTI NSF SGT Brandon Russel Leo Tien Tung

Commissioner of Police Challenge Trophy

2016: PROCOM

Sharp Shoot of the Year

2016: DSP (NS) Lim Mong Yong, Police Coast Guard Division

FUN FRIGHTS Check out our Halloween event – TERROWEEN – at HomeTeamNS Sembawang on 22 Oct! FULL DETAILS IN WHAT’S ON, P36

‘EP-SOLUTELY’ EMERGENCY PREPARED Securing SG at Emergency Preparedness Day in Toa Payoh West–Balestier Close to 1,200 residents from Toa Payoh West–Balestier Constituency underwent training sessions in CPR-AED, Improvised First Aid Skills and the ‘Run, Hide, Tell’ protocol. “The skills they have learnt make a difference in the aftermath of an attack for themselves, their friends and families,” said Guest-of-Honour Mr Chee Hong Tat, Minister of State for Health and Communications and Information and grassroots adviser to Bishan–Toa Payoh Grassroots Organisations.

Nathaniel Tay, 31, a Community Engagement (CE) officer in the Singapore Police Force said, “I feel that engaging the residents is an important role as we are equipping them with the relevant skills to be better prepared during a crisis.”

Justin Ong, 21, a full-time NS officer

with the SCDF 1st Division Public Affairs Branch, said, “I think it is a very meaningful posting: it allows me to show the public how to get trained in fire safety and have basic first-aid and CPR training.”

Community Engagement officers explaining how to answer the questions on a quiz

FRONTLINE 11

WORDS JENANI SELVARAJ

T

oa Payoh West–Balestier Emergency Preparedness (EP) Day was held on 6 August at an open field near Block 127 Toa Payoh Market & Hawker Centre. This is one of six constituencies for ‘SG Secure in the Neighbourhood’, which features the collaborative efforts of various parties to raise awareness of SG Secure and better equip the community through skills training and exercises. The parties involved include volunteers from the People’s Association (PA) and Community Emergency Response Teams (CERT), Home Team National Service personnel from the Singapore Police Force (SPF) Community Engagement vocation and the Singapore Civil Defence Force (SCDF) Public Shelter and Resilience Unit.

food spy

Hit the streets or dial up some deliciousness for your next meal on the move

MEALS ON WHEELS Singapore is the first Asian city to launch UberEATS, which promises that deliveries – currently FOC – will reach consumers under 35 minutes from the time they tap in orders. For now, the service area covers Bukit Timah and Clementi in the west, Novena in the north, and Kallang and Katong areas in the east, but aggressive expansion plans are in the works. The UberEATS platform now boasts over 200 participating restaurants across all price points, and hawker fare may soon be added. Check out UberEATS’s food delivery app at the App Store and Google Play. ubereats.com OPEN Daily, 11am–10pm

12

WORDS DENISE FLETCHER

UBER EATS

CAT AND THE FIDDLE

KERBSIDE GOURMET

MUST-TRY: Fickle Feline Singapore’s first online specialist cheesecake shop has 17 varieties of premium cheesecake, including the Fickle Feline (10 different flavoured slices) and Once in a Blue Moon (blueberry). Opt for delivery, pick up orders from HQ, or collect from the Mobile Cold Van (several locations). Prices from $22.90–$42.90. catandthefiddle.com WHERE (HQ) KA Foodlink #05-04, 171 Kampong Ampat CALL 6287-0077 OPEN HQ: Mon–Fri 9am–7pm, Sat/Sun/PH 9am–5pm

MUST-TRY: Bak Chor Mee Hotdog Asia’s first social enterprise food truck gives a free meal to its beneficiaries for every one sold. ‘Kerby’ carries east-west fusion gourmet soul dishes, including the Bak Chor Mee Hotdog, and Cold Mentaiko and Crabmeat Angel Hair Pasta. Usually at the National Musuem or the Ministry of Social & Family Development. kerbsidegourmet.com WHERE Follow kerbsidegourmet on Facebook CALL 9298-4888 OPEN Events-based

TRAVELLING C.O.W.

COFFEE BANDITS

MUST-TRY: Seafood Laksa Pasta The eye-catching cow-skinprint truck with the acronym C.O.W. (Chef on Wheels) is Singapore’s first food truck.

It serves up quirky renditions of Asian and Western street food. Noteworthy dishes are the Ramen Burger ($15), Seafood Laksa Pasta ($12) and Chilli Crab Pasta ($12). thetravellingcow.com WHERE Follow thetravellingcow on Facebook for updates and opening hours CALL 9299-1478

MUST-TRY: Pulled Pork Sandwich Launched in 2013, this truck serves speciality coffee, sandwiches, pasta and desserts. Specials include the Pulled Pork Sandwich and Espresso Chendol.

Prices from $3.90–$9. coffeebandits.sg WHERE Mon/Wed: SGH Blk 7; Tue/Fri: Fusionopolis@one-north; Thu: SLF Building; last Wed of the month: SPH Media Centre, 82 Genting Lane CALL 9066-1485 OPEN Mon–Fri, 8am–3pm

OLD CHANG KEE O’ MY DARLING TRUCK MUST-TRY: Sotong Head Onstik Did you know Old Chang Kee operates a food truck?! Besides the usual puffs and crispy favourites, there are newer items like Bento Meals ($5.50).

WHERE Mon/Tue/Thu: Singapore Poly; Wed: Jurong Island; Fri: Changi Cargo Complex CALL 6303-2400 OPEN Mon/Tue/Thurs 7am–4pm; Wed 7am–2pm; Fri 7am–6pm FRONTLINE 13

shape Up

BABY, YOU CAN DRIVE MY CAR Get your strength and reflexes up to F1 speed with the Lewis Hamilton Workout!

PUSH UP

Get into a high plank position, with hands on the ground directly under shoulders, arms fully extended, and body straight and at a 45-degree angle to the ground. Gradually lower your body, keeping back flat and neck in neutral position (neither up nor down) until your chest grazes the floor. Push your body back up again until arms are fully extended.

Work up to 15 reps.

Needed for even breathing under high atmospheric pressure

Flexed when you have to resist the G-forces

UPPER BODY

FAST FACTS

STANDING CABLE CHEST FLY

Grasp a handle of the cable pull machine in each hand.

Stand between the cable pull towers. Take a step forward with one leg, in a staggered stance, leaning slightly forward, with arms slightly behind you and bent at the elbows. Pull the two handles together until they meet in front, at chest level, but with arms extended, away from chest. Slowly reverse arms back to starting position. Work up to 15 reps.

• F1 drivers can sweat off up to 3kg of body weight during a race • Extreme G-forces make a driver feel as though there is an extra 25kg on his neck • A driver’s heart rate hovers around 160bpm, and can peak at over 200!

14

WORDS DENISE FLETCHER

CHEST

Flexed when you have to grip and turn the steering wheel

PULL UP

Grab the pull-up bar with hands slightly more than shoulder width apart and palms facing outward. Hang all the way down. Gradually pull yourself up until your chin is above the bar and pause for 1 second. Gradually lower yourself all the way down to starting position. Work up to 10 reps.

SHOULDERS CAR DRIVERS

Sit on the ground with legs extended and slightly bent at the knees. Hold a barbell plate in both hands at the 3- and 9-o’clock positions, with arms extended straight in front of you. Rotate the plate as far to one side as possible. Hold for 1 second, then reverse the motion, turning all the way to the other side. Repeat 10 times per side, for a total of 20 reps. This exercise may also be done standing up.

Flexed when you have to navigate sharp twists and turns

BACK

A WORD FROM OUR GYM TRAINER

DUMBBELL CLEAN AND PRESS

Stand with feet hip-width apart and a dumbbell on the outer side of each foot.

Bend knees and simultaneously lift both dumbbells off the floor, and up to your shoulders, in one motion, as you straighten your knees. Lock legs and push dumbbells overhead until arms lock. Lower dumbbells back to shoulder height, pause then lower back to starting position.

Work up to 15 reps.

“An experienced trainer has wide knowledge of exercises and techniques to ensure you get a varied, effective, engaging – and safe! – workout. I help to keep you focused on your goals, and motivate you to overcome obstacles such as injuries that hamper your workout, or if you’ve plateaued.”

JAMAL BIN MOIDEEN, 42 Fitness Workz Gym Trainer

Top-to-toe conditioning for the demanding race

ALL

FRONTLINE 15

hot stuff Garmin Nuvi 57LM GPS 1

HIT THE ROAD, JACK

WORDS DENISE FLETCHER

Driving trips can be fun yet challenging.

Be sure you’re packed for whatever lies ahead on the open road

With the Garmin Nuvi LM GPS, arguments about which exit or turn to take will be a thing of the past. The Nuvi 57LM is a user-friendly, dedicated GPS navigator that, unlike your smartphone, does not rely on cellular signals and is unaffected by cellular dead zones. Features include a 5.0� dual-orientation display; preloaded detailed maps of Singapore and Malaysia plus free lifetime updates; a suction cup mount that keeps it firmly in place; Foursquare, which adds millions of new POIs (points of interest); Lane Assist with junction view that displays upcoming junctions and brightly coloured arrows to indicate your proper lane; and current street, speed limit and arrival time displays. $150. eway88.com

16

Antigravity Batteries Micro-Start XP-1 2

The XP-1 is the world’s smallest lithium jumpstarter, small enough to fit in your pocket and powerful enough to start cars, sports vehicles and trucks up to 30 times consecutively! It also powers and charges mobile phones, iPhones, tablets, GoPro cameras, iReaders, Bluetooth devices, GPS devices, mobile DVD players, laptops, PDAs, small fans and just about any electronic device you can’t be without. Charge it once and you’re good to go as it’s a self-contained power supply and jump-starter.

It comes in a carry case with everything needed to jump-start dead car batteries and charge electronic devices. It has a lifespan up to 1,000 charges and comes with a powerful LED flashlight with an S.O.S. flashing beacon pattern. $134.10. themicrostart.com

Transcend DrivePro 200 Video Recorder 4

LED Lenser P7.2 Flashlight 3

The perfect combination of size, power, reliability and simplicity makes this one of the most popular LED flashlights on the market. It features straightforward high/low/ off settings, an Advanced Focus System that can quickly cast a focused beam on a distant spot or a close-up spill beam for reading.

AFS means whether you’re focusing down the road to a sign in the distance or reading a map up close, the light will be bright without straining your eyes. The anodised aluminium casing is made to last and the bright beam has been enhanced by a new CREE LED chip. You won’t want to be without it when driving on unfamiliar roads at night. $100. dgsoldiertalk.com

The solidly built DrivePro 200 dash video camera is reliable, user-friendly and has a bit rate of 15Mbps that records excellent day- and night-time video. In addition to the regular dash camera features like video date/ time stamp and loop recording, it boasts a 160-degree angle of view, saves your video files whenever sudden braking or impact is detected, comes with a 2.4” screen and is easily configurable from your tablet or smartphone via the Wi-Fi function. After connecting to your car’s cigarette lighter for power, it will automatically turn on and prompt you for the time and date, then commence recording each time your car’s ignition is turned on. $199. Available at major electronic stores.

5

Mr Fire X Extinguisher

There are dozens of portable extinguishers on the market, but only Mr Fire X fights four classes of fires, namely Class A: solids, Class B: oils, Class F: hydrocarbons, and electrical: overloaded sockets. It contains a cutting-edge environmentally safe and hypoallergenic foam that can expand up to 30 times its volume, producing 8 to 10 litres of foam.

This means the tiny dynamo can put out significantly sized fires.

It can also withstand extreme temperatures of -40 to 70 degree Celsius. So, whether you’re driving through the Arctic or the Sahara, the light and extremely compact Mr Fire X is your ideal mobile fire-fighting solution. $29.90. mrfirex.com FRONTLINE 17

birthday treats

IT’S YOUR BIRTHDAY!

For details, visit www.HomeTeamNS.sg

Enjoy exclusive treats during your special month

NE W

FREE first 100g of frozen yogurt

50% off a slice of cake on birthday month

2 complimentary free-flow drinks with purchase of 2 main courses

10% off the final bill

10% off total bill for lunch daily.

Inclusive of dinner on Tue, Wed and Thu

FREE glass of apple tea with every purchase of ottoman shish platter

25% off total bill and FREE Brownie Divine worth $8.90 with a minimum spend of $100 on a la carte menu

20% off regular items

20% off regular items

20% off regular items

Buy one get one FREE for Paradox range

Stay a minimum of 2 consecutive nights during your birthday month and enjoy an additional set lunch for 2 at TIIGO Restaurant

Additional 5% off

Promo price for products (models: Star 5 & Star 7). $300 off any purchase of StarWater Ionizer

15% off published rates during birthday month

NE W

Two FREE hot teh tarik with purchase of tandoori platter for two NE W

$200 for 2-hour indoor studio photoshoot (U.P. $450)

$10 for any fitness classes during birthday month for first-timers NE W

Complimentary PROLight+ Skin Therapy & Hi-Precision Skin Diagnosis or InfraRed Light Therapy & Hi-Precision BF Body Diagnosis

1 FREE Kucina dessert of choice when you spend min $20 nett NE W

FREE 1-hour prawning

Promo price of $8 for 1 yoga class (U.P. $35)

Waiver of first-time general consultation fee ($20-50). Promo price of $65 for scaling and polishing (U.P. $75-120) for first-timers

NE W

Complimentary Activ+ Derma Reveal Skin Therapy & Hi-Precision DermaMap Skin Diagnosis worth $185

20% off all local trips island-wide from Ganesha Transport services

Terms & Conditions: All offers are valid only during members’ birthday month. Members to present valid HomeTeamNS membership card and NRIC prior to payment to enjoy these offers.

For any enquiries or information, visit www.HomeTeamNS.sg or call our membership services hotline: 6708-6600. All information is correct at time of print.

18

amazing treatz

E Z I S UP

ive luser c ex b ur em t o ept ber! u k o n S to ec rs i Oc Ch offe and

LUMIERE PHOTOGRAPHY

$50 for 30-min indoor studio photoshoot for up to 5 pax.

Top up $30 for extension of 1 hour (U.P. $180). Other top-up options are indicated on redemption page.

11 Woodlands Close, #09-12 Woodlands 11, tel: 6694-3055 info@lumierephotographysg.com www.lumierephotographysg.com Terms & Conditions

• Promotion applicable to weekday shoots only. Surcharge of $20 applicable for weekend shoot (subject to availability) • All images returned estimated at 40–50 images or more, and best 10–20 images edited w w w. l u m i e r e p h o t o g r a p h y s g . c o m • Delivery of all images within 4–6 weeks in DVD or top up $10 for thumb drive

S DETAAR L!

SEASONAL SALAD BAR

S DETAAR L!

1-for-1 Salad Bar Buffet (halalcertified). Dine during your birthday month and enjoy 2 complimentary free-flow drinks*.

KUCINA ITALIAN RESTAURANT

FREE pizza or pasta when you dine with 3 paying adults. Dine in during your birthday month and enjoy 1 free Kucina dessert of choice.

11 Tanjong Katong Road, One KM Mall, #B1-09/10 Terms & Conditions

• Promotion is applicable with a minimum spend of $90 nett in a single receipt • Fourth diner option to choose pasta or pizza for free dine • Birthday promotion applicable during birthday month

GREEN HOLIDAYS

7D6N delightful Taiwan Package via Hello Kitty EVA Air at only $1,045 (U.P. $1,299).

Tanjong Pagar Plaza, Blk 1 Tanjong Pagar Road #02-13/14, tel. 6226-5622 sales@greenholidays.com.sg www.greenholidays.com.sg Terms & Conditions

• Promotions exclude airport taxes, travel insurance, tipping, etc • Green Holidays reserves the right to amend the above stated promotions with or without prior notice

470 Lorong 6 Toa Payoh #01-72, tel: 6358-2998 IMM, 2 Jurong East Street 21, #0216/16A, tel: 6896-1061 One@Kent Ridge (NUH), 1 Lower Kent Ridge Road, #04-18/19/20, tel: 6734-2652 Chinatown Point, 113 New Bridge Road, #B1-16, tel: 6532-1013 seasonalsaladbar.sg Terms & Conditions

• Promotion is valid for dine-in only • Advance booking is advised • *Birthday promotion is valid during birthday month with purchase of 2 main courses.

FRONTLINE 19

amazing treatz FRESVER

At only $35, get a choice of a Derma Skin Renew Facial or Soothing Glacial Facial to rejuvenate your day!

TOUCHE ELITE

S DETAAR L!

BEJEWELED

Choice of a Re-balancing / Deep Cleansing / Anti-Fatigue Facial for Men at $48 (U.P. $128) BreadTalk IHQ, #02-01 Tai Seng Street, tel: 6443-9789 emailus@bejeweled-nails.com.sg bejeweled.com.sg Terms & Conditions

• Prior appointment required • One redemption per male customer

For only $33, experience optimal results for a slimmer and younger you with the NEW LiposlimCareTM Body Slimming Treatment or the NEW PowerliftingTM ReGenerative Skin Treatment from South Korea! PLUS receive beauty gifts worth $200 when you sign up at promo.cls-touche.com/hometeamns – while stocks last! See T&Cs below for TOUCHE Elite and HOMME Esthetique. orchardgateway, 277 Orchard Road #B1-07, tel: 6221-6612 Palais Renaissance, 390 Orchard Rd #03-04, tel: 6738-8441 9 Tan Quee Lan Street #01-02 TQL Suites, tel. 6238-0500 www.cls-touche.com

HOMME ESTHETIQUE

Award-winning HOMME RevivalPLUS Skin Treatment and Anti-Fatigue Eye Therapy at $25*/$33! orchardgateway, 277 Orchard Road #B1-07, tel: 6702-6016

*Mon-Fri 11am-4pm, excluding PH & eve of PH

Terms & Conditions

• Valid for new customers 21 years and above who have not visited TOUCHE Elite or HOMME Esthetique in the past 12 months • Not valid for existing customers • Strictly for Singaporeans, PRs and EP holders only • Advance booking is required • Please present I/C for verification and eligibility of the offer • Not valid with other offers, services and promotions • Treatment(s) to be done on a single visit.

Individual results vary • The management reserves the right to change the above conditions without prior notice

20

840 Hougang Central #01-04, tel. 6100-1513 Far East Plaza, 14 Scotts Road #05-18, tel. 6100-8108 Telepark, 5 Tampines Central 6 #01-23, tel. 6100-1030 Tiong Bahru Plaza #01-162, tel. 6100-0126 www.fresver.com.sg Terms & Conditions

• Exclusively for new customers only • Kindly apply promo code: MM-AG-0075 • Strictly by appointment only. Please arrive 15 min earlier and present your IC and HomeTeamNS membership card • Promotion is not exchangeable for cash and cannot be used in conjunction with any other promotion • Fresver Beauty Pte Ltd reserves the right to amend any terms and conditions without prior notice

GET CASH REBATES WHEN YOU SPEND AT THE FOLLOWING MERCHANTS!

S DETAAR L!

AC RYAN ASIA PACIFIC AC Ryan VEOLO 4K: Watch unlimited movies, TV shows, sports and more.

Promo price $179 (U.P. $299) • AC Ryan Moment: Wireless karaoke sound bar. Moment is a high-fidelity sound bar, only more versatile. This world’sfirst compact karaoke sound bar comes with a built-in mixer, complete with wireless microphone and subwoofer, minus the cable mess.

• Promo price $388 with 2 microphones (U.P. $668)

1 Rochor Canal Road #05-24 Sim Lim Square, tel: 6338-5721 www.acryan.com Terms & Conditions

• Promo period from 15 Sep–31 Oct, while stocks last

AZTECH

MEDKLINN AUTO SERIES

25% off for purchase of 1 unit of car or home series, and 30% off for purchase of 2 units and more (U.P. $195). Provides multiple settings (Off/Low/High) to ensure effective air-cleaning.

The MedKlinn Asens+ generates massive amounts of beneficial negative ions and controlled levels of ozone to clean enclosed environments from 200–600 sq ft.

• ASENS+ 20 Home Air Steriliser: $298 • ASENS+ 40 Home Air Steriliser: $385 • ASENS+ 60 Home Air Steriliser: $485 • VERSA Home/Travel Air Steriliser: $535 3159-0933 info.sg@medklinn.com www.medklinn.net

40% off selected Aztech HomePlugs.

Connect an Aztech HomePlug to any power outlet and watch it work like a portable network point, streaming video at up to 500Mbps throughout your home.

• •

• •

WL593USB Wireless AC Dual Frequency USB Adapter $35.40 (U.P. $59) HL113E + HL113EW Bundle Pack HomePlug AV Mini 200Mbps/ Wireless-N 150Mbps Ethernet Adapter $33 (U.P. $55) HL110EW 200Mbps HomePlug AV 2 Port Wireless-N Extender $35.40 (U.P. $59) HL125G 500Mbps 4-Port HomePlug AV Ethernet Adapter $35.40 (U.P. $59)

31 Ubi Road 1 #01-05 (showroom), tel. 6594-2297 www.aztech.com/categories/ aztech-datacom Terms & Conditions

• All prices are inclusive of 7% GST • Promotion is only valid at Aztech showroom from 19 Sep–31 Oct 2016, while stocks last • Aztech Technologies Pte Ltd terms and conditions apply

Terms & Conditions

• Promotion is valid for online purchase only • Enter discount code HT16025 for purchase of 1 unit, and HT16030 for 2 units and more

All promotions are valid from 1 September to 31 October 2016, unless otherwise stated. Members must present valid HomeTeamNS membership card and NRIC prior to payment to enjoy these offers. Other terms and conditions apply. Please check with participating merchants or call the HomeTeamNS membership services hotline at 6708-6600 for any enquiries. Information is correct at the time of printing. For more information, visit www.HomeTeamNS.sg.

FRONTLINE 21

membership

22

do you know?

GET CASH REBATES WHEN YOU SPEND AT THE FOLLOWING MERCHANTS!

HERE’S WHAT OUR MEMBERS HAVE TO SAY

Show your HomeTeamNS membership card at these outlets to enjoy shopping & dining privileges at Capitol Piazza! Valid till 31 December 2016.

“When I renewed my membership, I found there were different welcome gifts to choose from.

I picked the Timex watch and love it! Will definitely recommend HomeTeamNS to my friends and family!

Keep it up!”

RESTAURANTS & CAFES

1933 BY TOAST BOX | 01-83 20%

ANGELINA | 01-82 20%

* For Ala-carte orders only

* Not available on Sat, Sun, PH, Mother’s Day

NALAN RESTAURANT | B2-54 20%

ORIOLE COFFEE + BAR| 02-20/21 10%

DAZZLING CAFE | 01-85 20%

EQUILIBRIUM MODERN GELÁRE | B2-32 ITALIAN BÀCARO & 10% RISTORANTE | 01 -86 20%

RYU’S JAPANESE RESTAURANT & SAKE BAR | 01-87 10%

SPIZZA MERCATO | B2-52 20% * Valid for dine-in only

KAISERHAUS | 02-06/03-06 10%

~ CPL (NS) Ng Joo Khia

TEUSCHER CHOCOLATES | 02-31 10%

* Valid for Once Upon a Milkshake only

“This is my first visit to the HomeTeamNS clubhouse, and I am already impressed.

Looking forward to more activities organised by the club!”

FASHION & ACCESSORIES

45R | 01-13/14 10%

JULIE NICOLE | 01-17 20%

ALEXANDRE DE PARIS | BENJAMIN BARKER | 01-18 B1-30 20% 20%

CARMINA | 01-66 10%

MARIMEKKO | 02-17/18 10%

OUTDOOR PRODUCTS| THE RECKLESS SHOP | B2-34 02-32 10% 20%

GOLDLION | B2-17 10%

G-STAR RAW | B1-34/35 10%

GOLDLION | B1-17 20%

~ LCP (NS) Goh Kee Keong

* Applicable only on in-house brands (Reckless Ericka, Still, Reckless Jersey)

HAIR, BEAUTY & WELLNESS

-417 |B2-23 20%

SIMPLY AESTHETICS | B1-28 20% * Appointment required

DENTAL FOCUS | B2-36/37 20%

O MEDICAL CLINIC | 01-64 20%

ORGANIC HAIR PINK PARLOUR PROFESSIONAL | B2-43 PRESTIGE | B2-21 10% 10%

SULWHASOO | 01-72/73 10%

TRUEFITT & HILL | 01-61 20%

TRUE HARMONY | B2-38/39 20%

* For 1st time customers only * Appointment required

* Not valid on facial services, coffret sets and limited edition

* Applicable for card or NETS purchase only

PREP LUXE | 01-62 20%

* Not valid on hair and make-up packages

JEWELLERY & WATCHES

LIFESTYLE

ARCH | B1-13 20%

DAUM | 01-69/71 20%

EAGLE’S EYE ART GALLERY | 01-60 20%

LUXLY | B2-26 20%

FREYWILLE | 01-81 20%

LA PUTRI | 01-25 20%

MOLESKINE | B2-14 10%

SIMMONS | 02-25/26 20%

TOKYO GALLERY BY MUSÉE COLLECTION | 02-13 20%

VILLEROY & BOCH | 01-74/76 15%

CLOUT9/Nixon | B1-32 20%

TIME INDEX| B2-27 20%

* Valid with a min. spend of $168

* Discount is applicable on retail prices of mattresses only

* Valid on Shane Bowden artworks only

* Not valid on Bering, Daniel Wellington, some Shinola items & limited edition collections

Valid from now till 31 December 2016, unless otherwise stated and on regular priced-items/products/shirts/services only. Please check in-store for more details. Not valid in conjunction with other happy hours, promotions, vouchers or discounts. Pictures are for illustration only. All information is correct at time of print.

capitolpiazza

www.capitolpiazza.com | Tel : 6499 5168 | 13 Stamford Road, Singapore 178905

WINNER FOR FATHER’S DAY CONTEST “I am delighted to win! I’d like to thank HomeTeamNS for selecting me as the winner and also for appreciating all fathers! I am satisfied with the friendly customer service at HomeTeamNS and will definitely renew my membership when it expires! Once again, thank you for the limited-edition Columbia watch!”

SGT (NS) Mohmed Elhazeeq Ul Haq

in the force

Enforcing the Speed of Life

When INSP (V) Eric Soh joined the VSC in 1999, it did not cross his mind that he’d still be volunteering 17 years later

W

hile many of us are sound asleep, a group of Volunteer Special Constabulary (VSC) and regular officers from the Traffic Police come together to conduct routine island-wide traffic police operations. These operations are held several times a year. The main purpose is to take enforcement against errant motorists, and at the same time engage and educate the motoring community about the risks of speeding and danger of drink-driving.

“These road-safety operations are usually held at night because the traffic conditions are less congested. We also see a higher percentage of motorists letting their guard down and driving more recklessly at night,” explained INSP (V) Eric Soh. The 46-year-old engineer joined the VSC in 1999 to fulfil a childhood ambition.

24

“I’ve always thought the Traffic Police look really cool on the bike, and I could do my part to make our roads safer.”

Over the past 17 years, INSP (V) Soh has witnessed many errant drivers during these operations. “Especially on the weekends, many partygoers underestimate the influence of alcohol and insist on driving themselves or their friends home after a few drinks. This is actually very dangerous and will put other road users at risk,” cautioned INSP (V) Soh. “Some drivers will try their luck to see if they are able to escape the roadblock by bluffing their way through,” shared INSP (V) Soh. “However, they usually reek of alcohol and the odour is too strong to be ignored. Some drivers are so drunk that they even pass out or fall asleep in the police car while on their way to the

What about you? Join the action to keep Singapore safe and secure. Find out more about the various volunteering opportunities at www.htv.gov.sg

HOME TEAM VOLUNTEER NETWORK The Home Team Volunteer Network (HTVN) is under the ambit of the Ministry of Home Affairs (MHA). HTVN promotes the implementation of volunteer management best practices for the benefit of Home Team volunteers.

It also serves as the key channel through which the Home Team maximises engagement with all volunteers and reinforces the Home Team identity among them.

WORDS/PHOTO INSP (V) ANDREW HO

Volunteer Special Constabulary’s INSP (V) Eric Soh and INSP (V) Andrew Ho

Traffic Police Headquarters to assist in further investigations.”

The prescribed legal limit is 35 micrograms of alcohol per 100ml of breath.

Motorists who do not exceed the legal limit can still be charged for drink-driving if they are unable to control the vehicle properly.

If convicted, the drivers can be disqualified from driving for 12 to 48 months or even lose their driving licence permanently.

“Many of these accidents can be prevented. If only more motorists would drive with care and not violate any traffic rules,” said INSP (V) Soh. “Through engagement, I hope we can help to improve the situation.”

Other than enforcing traffic regulations, the VSCs are also deployed to manage road traffic during major events such as the National Day Parade and Singapore Grand Prix.

“I am thankful to be part of the Traffic Police family because the regulars trust the VSCs and treat us as equals. I want to contribute as much as I can to make our roads safe for everyone,” said INSP (V) Soh.

in the force

PROTECTIVE SECURITY COMMAND (PROCOM) COMMISSIONING CEREMONY

CP, DCs, D/PNSD, Dy Cmdr ProCom and ProCom NS Key Appointment Holders (KAH)

8

July 2016 marked the commissioning of the Protective Security Command (ProCom). Commissioner of Police (CP) Mr Hoong Wee Teck was the Guest of Honour for the historic event. Deputy Commissioner (Policy) Mr Lim Kok Thai; Deputy Commissioner (Operations) Mr Lau Peet Meng; staff department directors and ProCom NS Key Appointment Holders (KAH) witnessed this significant milestone for the Singapore Police Force.

The ceremony featured a turnout guard, consisting of PNSF ProCom trainers commanded by SSI Tony Lim, and donning the new ProCom uniform. During the ceremony, Director Police National Service Department (PNSD) and Assistant Commissioner of Police Mr Manimaran Pushpanathan shared the transformative journey of KINs to ProCom, talking about its relevance in the current security climate and how to make National Service more meaningful.

Following the ceremony, CP engaged officers in a dialogue session. A range of issues – from training, interoperability with the larger SPF, meaningful roles for NS officers and culture – were discussed. CP’s words of encouragement and expressed 26

CP and D/PNSD unveiling the ProCom Commemorative Plaque

confidence were morale boosters for the team of officers embarking on this new journey: “We have the right people, with the right attitude in place.”

The first batch of ProCom NSF troopers will be posted in October 2016 upon completing their Police Officer Basic Course.

They will undergo specialised training by ProCom and be deployed in December 2016.

in the force

PLAYING OUR PART AS SG SECURE MOBILISERS

T

WORDS LTC (NS) DENNIS GAY, COMMANDER, 31 PUBLIC SHELTER & RESILIENCE UNIT

he renaming of Shelter Battalion HQ to Public Shelter & Resilience Unit (PSRU) signifies an expansion of the roles that my subunits at the 31 PSRU must fulfil. In addition to managing public shelters, our responsibilities now also involve engaging the community in our fight against the threats of terrorism.

On the first day of their In-CampTraining (ICT) this year, some of my men in the 305(A) MRT Shelter Company (Bartley) had the opportunity to learn more about the ‘SG Secure’ national movement. The ICT enabled them to better appreciate the importance of knowing what to do during a terror attack, and how to stay strong and

united after an incident. As Home Affairs Minister K Shanmugam says, it is a question of ‘when’, not ‘whether’, an attack will take place in Singapore. We were thus enthusiastic about sharing the SG Secure message with Singapore households during our door-to-door visits, conducted during the ICT. On the afternoon of 16 July 2016, 31 PSRU HQ and 305(A) MRT Shelter Company (Bartley) were deployed to several HDB blocks in Yishun for door-to-door visits. My Deputy Unit Commander and I monitored and coordinated the movements from the command post. For many of the men, it was their first time being involved in face-to-face interactions with

residents. Most of the residents were very friendly and receptive towards the engagement sessions.

As the PSRU commander, I was impressed by my men’s maiden doorto-door house visit engagement. I’m confident that the other PSRUs would also be successful in sharing the SG Secure message to the other residents in Singapore. Kudos to 31 PSRU HQ and 305(A) MRT Shelter Company (Bartley) for successfully engaging the residents on the ‘Run, Hide and Tell’ and improvised first-aid skills ‘Press, Tie and Tell’ advisories. We are confident that this important outreach programme will help better prepare residents for emergency situations.

NSmen from 31 PSRU, along with grassroots volunteers and members of CD Lionhearter Club, conducting door-to-door visits to spread the SG Secure message

FRONTLINE 27

profile spf

TASK FORCE ALERT Keeping the country safe as a DSTF officer

Division Special Task Force

Serving my NS in SPF really showed me how we cannot take what we have for granted, even in peacetime.

In my current role as a DSTF officer, we perform proactive policing along Orchard Road, projecting a strong police presence to deter and detect crime. The long hours on our feet is the single biggest challenge. Every tour of duty, we move up and down the shopping belt on foot, covering about 18 to 20km over 12 hours.

The reward is knowing that I’m playing my part in keeping Singapore’s famous shopping stretch safe. This satisfaction is particularly strong because it was my team who recently assisted in the arrest of an individual for suspected theft.

The PNSmen of the Division Special Task Force (DSTF) perform anti-crime patrols during peacetime and conduct station defence and cluster patrols in situations of heightened tension or national emergency. Recently revamped, the DSTF retains officers in their same groups and sections for every recall cycle, so that stronger group identity and camaraderie are fostered.

28

SGT(2) (NS) JARED KOH SHANG YING, 24 ‘E’ Div DSTF Officer

INTERVIEW LLEWELLYN LOW

D

uring my National Service, I was a Staff Officer, NSmen Affairs, at the Police National Service Department (PNSD). I assisted the NSmen Affairs Officer to coordinate with the respective Land Divisions in rolling out, tracking and evaluating initiatives affecting NSmen. We also planned and executed various silent and open mobilisation exercises to evaluate the preparedness of our national service reserves in times of unforeseen crises.

Because of NS, I am more appreciative of the country, of the good planning and commitment of those further up the chain of command, who ensure that Singapore is safe and secure.

Outside of SPF, I am a consultant in the education industry, working with schools, JCs, polytechnics and universities to plan and execute outdoor education programmes. It is an immensely satisfying career.

I’ve also actively volunteered as a Scout Leader with the Singapore Scout Association for the past eight years, and I spend Saturday mornings leading a Scout Troop at my alma mater.

For leisure, I am really into electronics and computer gadgets, as well as computer games.

My advice for NSFs would be this: National Service is a duty that we perform for our families and the families of everyone living and working in Singapore.

Everyone’s contribution matters, no matter how small, boring or seemingly insignificant.

profile scdf

SGT (NS) MATTHEW ZACHARY LIU, 27 NS Appointment: Projects Officer, HQ SCDF

SEE YOU ONLINE Public personality SGT (NS) Matthew Z. Liu talks about making a difference through hosting celebrity shows and motivating the youth of today

INTERVIEW LLEWELLYN LOW PHOTO HALOGEN FOUNDATION SINGAPORE

D

uring my full-time National Service, I was Section Commander at Bukit Batok Fire Station. The experience with SCDF positively influenced my perception of and attitude towards people and life. From dealing with life-and-death situations and learning to build camaraderie with people – even strangers – I realised how unpredictable life can be and that we should treasure every moment and cherish our loved ones.

My forte is in hosting events, public speaking and conducting training for schools. I’ve been emceeing for over 10 years, and I started teaching in schools on a part-time basis after I completed my NS in 2013. Recently, I joined the Adam Khoo Learning Technologies Group as a full-time trainer to continue inspiring young people.

I’m currently a member of the SCDF NS branding sub-committee and I occasionally emcee at SCDF events.

In 2014, I was roped in as an emcee in the Singapore–Global Firefighters & Paramedics Challenge (SGFPC). Because of my background in hosting events, I was also asked to mentor emcees from the Force. It felt really intimidating at first because I had to train officers who were much more senior in years and rank than me! However, everyone was very cooperative, and we eventually had an awesome team for the event.

On my Facebook page, I share my experiences as a firefighter, stories from the classroom or anecdotes of everyday life to more than 24,000 followers. Some articles went viral, reaching half a million readers, while a few others appeared deeply dividing. Regardless of appeal, I believe we all have stories to share and

Full-time trainer, Adam Khoo Learning Technologies Group

I choose to use my social position from which to broach topics about life, love and other issues.

To all new enlistees who are embarking on their NS journey, I would say, “Do your best and serve with pride. Being in the Home Team will challenge you to deal with many reallife situations, and the experience will certainly make a difference in your life and that of others.”

About SGFPC

For many years, SCDF has organised a series of rescue and fire-fighting challenges, known as the CD Skills Competition. In 2012, the competition was renamed as the Singapore-Global Firefighters & Paramedics Challenge (SGFPC) to reflect the international outlook of the event and to foster strong networks within and beyond the Asia Pacific region.

SGFPC 2016 will be held on 11-12 November this year. For more information, visit www.sgfpc.org

FRONTLINE FRONTLINE 29 29

BALESTIER CLUBHOUSE

HALLOWEEN NIGHT MOVIE SCREENING WHEN 22 Oct (Sat), 7–10pm WHERE Function Room 1 FEES $10 (members), $12 (SAFRA/PAssion), $15 (guests), $5 (children) REGISTER enquiries_balestier@hometeamns.sg Bring your pillow and blanket and join us for a series of the latest horror movies (min 3 movies)! Buffet dinner will be served, and there will be free flow of hot drinks, cordial drinks and popcorn. Min 25 pax to proceed.

MEMBERS’ APPRECIATION DAY WHEN 19–20 Nov (Sat/Sun), 11am–5pm WHERE Lobby, Swimming Pool, Multi-Purpose Hall FEES Free ENQUIRIES enquiries_balestier@ hometeamns.sg We can’t get enough of our members!

So here’s another round of fun-filled activities happening at the Balestier clubhouse. Top attractions include the family water carnival, face painting, photo booth and inflatables. There will also be free trials for hula hoop fitness, zumba and kickboxing, and for the kids, there are free ice lollies, free-flow popcorn and kacang puteh!

30

FATHER & SON SOCCER CLINIC (CO-ORGANISED WITH HUFC) WHEN 17 Sep (Sat), 10am–1pm WHERE Street Soccer Court (Balestier) FEES (Per pair) $15 (members), $18 (SAFRA/PAssion), $19 (guests), $5 (additional children) REGISTER enquiries_balestier@ hometeamns.sg; 6708-6641 Sign up now for some family-time soccer clinic, and be guided in the techniques in kicking and dribbling by coaches and players from Home United Football Club.

Good for children 8 years old and above.

ACHIEVING FINANCIAL INDEPENDENCE (PART 3): IS YOUR MONEY WORKING HARD FOR YOU?

SNAP AND SHARE

WHEN 22 Oct (Sat), 1.30–3.30pm WHERE Function Room 1 FEES Free ENQUIRIES enquiries_balestier@hometeamns.sg Learn how to grow your money and invest it wisely. Sign up for a free consultation. Stand a chance to win attractive prizes in our lucky draw. This is a collaboration event with Manulife.

Stand a chance to win an Acti-Tape All-In-One Gift Set worth $100! Simply spot any brand of Acti-Tape or Flexi-Patch banner and take a picture of it. Share it on your Facebook and Instagram accounts, and tag us at Hometeamns-JOM Clubhouse (#hometeamnnsjom). Redeem an Acti-Tape sample at the counter once you have shared your picture on social media. Contest ends on 15 October.

ENQUIRIES enquiries_balestier@hometeamns.sg

FRONTLINE 31

BUKIT BATOK CLUBHOUSE 3D2N AUTO ADVENTURE: MALACCA WHEN 19–21 Nov (Sat–Mon) WHERE Malacca, Malaysia FEES AAIG members: $198 (double), $183 (triple) HomeTeamNS members: $238 (double), $223 (triple) Guests: $268 (double), $253 (triple) ENQUIRIES syqin_edwards@hometeamns.sg; 6705-9457; closing date: 31 Oct; pre-trip briefing: 15 Nov Come on a food galore trip to explore the historic Malacca city.

Places of interest include Jonker Street, Pantai Klebang beach, Shore Oceanarium and Melaka Straits Mosque. Enjoy a relaxing boat tour and shop for handicrafts and local souvenirs.

Package includes 2 nights’ stay at Swiss Garden Hotel & Residences; 2 breakfasts, 2 lunches and 1 dinner; convoy guidance by AAIG committee; 1 complimentary AAIG t-shirt; 1 goodie bag per car; and a chance to enter a lucky draw!

P NU SIG N AAIG 5 2 AS A BER ($S) TO M R ME 2 YEA TTER E FOR JOY B S AND EN VING ITS SA ENEF B

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BEAUTY OF TRAVEL INSURANCE

HALLOWEEN PARTY AT T-PLAY!

WHEN 17 Sep (Sat), 11am WHERE Dance Studio FEES Free (members), $2 (SAFRA/PAssion), $3 (guests) ENQUIRIES syqin_edwards@hometeamns.sg; 6705-9457

WHEN 29 Oct (Sat), 10–12pm/12–2pm WHERE T-Play FEES $14 (T-Play members), $16 (members), $18 (guests) REGISTER tplay@hometeamns.sg; 6705-9494

What are the types and benefits of travel insurance, and what does one take note of when making a claim? What are plans that cover amateur sports, e.g. bungee jumping and parasailing?

Come find out in this session! Coffee and tea provided.

Join us for a fun Halloween party. Dress up as heroes or princesses and win a mystery prize! Activities for the event include storytelling and games.

RAUSCH HAIR CARE WORKSHOP

AIR GUN: MONTHLY SHOOT

WHEN 8 Oct (Sat), 11am WHERE Dance Studio FEES Free (members), $2 (SAFRA/PAssion), $3 (guests) ENQUIRIES syqin_edwards@hometeamns.sg; 6705-9457

WHEN 25 Sep/30 Oct (Sun), 9am WHERE Multi-Shooting Arena, Altius Global Air Gun Shooting Range FEES $8.40 (Air Gun members) ENQUIRIES candy_toh@HomeTeamNS.sg; 6705-9456

RAUSCH specialists address hair and scalp issues and provide free hair and scalp analyses. Exclusive offers on RAUSCH products and a door gift worth $20. Coffee and tea provided. Min 20 pax.

If you have a valid air gun proficiency certificate, join us every last Sunday of the month. Registration closes two weeks before the shoot or when slots are filled. On a first-come-first-served basis.

FRONTLINE 33

BUKIT BATOK CLUBHOUSE OPEN HOUSE: FUN.FIT.FIESTA WHEN 8–9 Oct (Sat/Sun) , 11am–5pm WHERE Bukit Batok clubhouse FEES Free ENQUIRIES events@hometeamns.sg Join us for movie screenings, a flea market, free course trials and many other fun activities for everyone! Look out for exclusive tenants’ promotions during the two days as well.

CARING FOR ELDERLY AT HOME

SPINNING FOR A BRIGHTER FUTURE

WHEN 24 Sep (Sat), 2–3pm WHERE Seminar Room FEES Free (members), $2 (SAFRA/PAssion), $3 (guests) ENQUIRIES syqin_edwards@hometeamns.sg; 6705-9457

POWERED BY HOMETEAMNS WHEN 15 Oct (Sat), 10am to 16 Oct (Sun), 11am (25 hrs) WHERE Lobby FEES $5,000 (corporate team), $3,000 (non-corporate team), $300 (individuals) ENQUIRIES events@hometeamns.sg; 6705-9456/458

There are many factors to consider when caring for the elderly, such as their physical, emotional, nutritional and medical needs.

Caregivers may feel stressed if they don’t have relevant caregiving skills or are unaware of the support options available in the community. NTUC Health’s nurse educator will share useful caregiving tips and how to care for your aged loved ones and yourself. Coffee and tea provided.

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This fundraising event is organised by Harmony on Wheels (HoW), NUS Society (NUSS) and HomeTeamNS. Log in the longest distance recorded on the metre on the spin machine (>25 hours). Funds raised are shared equally between World Vision and Society for WINGS, to make a difference in the lives of less fortunate women. Visit myvision. worldvision.org.sg/campaign/spinning-for-a-brighter-future

COURSE PREVIEW: MINDSET BOOTCAMP - THE DAY I TURNED MY LIFE AROUND WHEN 18 Oct (Tue) 7–10pm WHERE Seminar Room FEES Free (members), $2 (SAFRA/PAssion), $3 (guests) ENQUIRIES syqin_edwards@hometeamns.sg; 6705-9457 Develop the skills to have the right mindset in overcoming fear, having the right beliefs, cultivating the right habits and having the focus to succeed! Light refreshments included. Trainer Chua I-Min has created multiple businesses in education and consultancy for shares, real estate investing and financial planning.

ADVENTURE CENTRE BIRTHDAY BASH WHERE Adventure Centre FEES From $350 (members), from $385 (SAFRA/PAssion), from $423.50 (guests) ENQUIRIES benny_yap@hometeamns.sg; 6705-9470 Celebrate birthdays or other special occasions at HomeTeamNS Bukit Batok Adventure Centre. Conquer the rock wall, try the rope obstacle course or take the ride down the flying fox. Package includes equipment rental and 2 instructors per party session (2-hour activities). Gazebo provided. For safety, climbing participants are capped at 30 pax, but more non-climbing guests may be invited.

In case of wet weather, other activities will be conducted.

FUNCTION ROOM FOR RENT ENQUIRIES micebb@hometeamns.sg Looking for a venue to host your event? Our function room can accommodate up to 100 pax and is perfect for your seminar, workshop, meeting and other celebrations.

PHOTO: MUSCLEPUP FOTO

FRONTLINE 35

SEMBAWANG CLUBHOUSE

TERROWEEN: HOUSE OF TORMENT

FUR FRIENDS FIESTA 2016

WHEN 22 Oct (Sat), 7.30–10.30pm WHERE HomeTeamNS Sembawang FEES $10 (members), $15 (SAFRA/PAssion), $20 (guests), $8 (children) ENQUIRIES shiyin_soh@hometeamns.sg; 6708-6679

WHEN 26 Nov (Sat), 9am–5pm WHERE HomeTeamNS Sembawang FEES $3.20 (all) ENQUIRIES shuhui_chuan@hometeamns.sg; 6708-6673

It’s an evening to die for, with Trick-or-Treat, Boo-Fay refreshments, Scavenger Hunt, and a series of Disturbed Hauntings at the House of Torment! Come dressed in your best costume and have the moment captured for eternity.

Save the date because this year’s Fur Friends Fiesta is going to be a fun and meaningful event, exclusive for the animals. Event highlights include pet adoption and a carnival of fun-filled activities for enjoyment.

WHITE-WATER RAFTING ADVENTURE CAVING

HAY DAIRIES EDUCATIONAL FARM TOUR

WHEN 18–20 Nov (Fri–Sun), 1.30–3.30pm WHERE Sungai Kampar, Perak FEES $290 (members), $300 (SAFRA/PAssion), $310 (guests) ENQUIRIES shuhui_chuan@hometeamns.sg; 6708-6673

WHEN 10 Dec (Sat), 9.30–10.30am WHERE Hay Dairies Farm FEES $10.70 (members), $13.70 (SAFRA/PAssion), $15.90 (guests) ENQUIRIES shiyin_soh@hometeamns.sg; 6708-6679

Go on an adrenaline rush as you go white-water rafting (Grade 2–3 rapids) and cave exploring in the large caverns of Gua Tempurung.

The weekend adventure is suitable for beginners and great for family/friends bonding. Travel insurance required.

Educational farm tour conducted by an in-house goat farmer!

Observe the goats and understand the milking process. Goat milk included. Bus departs at 8.45am from Sembawang clubhouse.

36

POLICE HERITAGE CENTRE TOUR

FIGHTING FISH VIVARIUM WORKSHOP

WHEN 7 Dec (Wed), 3–4.30pm WHERE Police Heritage Centre FEES $6.50 (members), $7.50 (SAFRA/PAssion), $8.60 (guests) ENQUIRIES shiyin_soh@hometeamns.sg; 6708-6679

WHEN 3 Dec (Sat), 9.30–10.30am WHERE Seminar Room FEES $38.60 (members), $40.70 (SAFRA/PAssion), $42.80 (guests) ENQUIRIES shiyin_soh@hometeamns.sg; 6708-6679

Hop on for a guided tour to the Police Heritage Centre and learn more about the history and development of the Singapore Police Force! Bus departs at 2pm from Sembawang clubhouse.

Do you know that fighting fishes build bubble nests to protect their eggs? Learn more about the fish and how to maintain a vivarium.

What’s best, you can take your vivarium home! All ages welcome.

TAROT CARDS WORKSHOP WHEN 15 Oct (Sat), 2–5pm WHERE Seminar Room FEES $42.80 (members), $48.15 (SAFRA/ PAssion), $53.50 (guests) ENQUIRIES shuhui_chuan@hometeamns. sg; 6708-6673 Learn to read simple card predictions and unveil the mysteries behind the tarot!

YOGA TRIALS

CRAB VIVARIUM WORKSHOP

WHEN 24 Sep, 26 Nov or 17 Dec (Sat), 6–7pm WHERE Seminar Room FEES (Per session) $12.90 (members), $16.05 (SAFRA/PAssion), $19.30 (guests) ENQUIRIES shuhui_chuan@hometeamns. sg; 6708-6673

WHEN 21 Dec (Wed), 9.30–10.30am WHERE Seminar Room FEES $49.30 (members), $51.40 (SAFRA/ PAssion), $53.50 (guests) ENQUIRIES shiyin_soh@hometeamns.sg; 6708-6679

Improve your flexibility, build muscle strength and correct your posture by harmonising the body using mind and breathing techniques.

Participants are required to bring their own mats for hygiene reasons.

Build your own crab vivarium to bring these creatures nearer to you; little maintenance is required. You may also take your vivarium home after the workshop! All ages welcome.

FRONTLINE 37

courses

BALESTIER TO SIGN UP, CALL 6708-6639 OR EMAIL ENQUIRIES_BALESTIER@HOMETEAMNS.SG

Dance Studio Mon, Tue, Thu 7pm 10 sessions, 2 hrs each $53.50 (MEMBERS) $58.85 (GUESTS)

ZUMBA

Dance Studio Mon 7.30pm 6 sessions, 1 hr each $64.20 (MEMBERS) $80.25 (SAFRA/PASSION) $96.30 (GUESTS)

JUDO

SWIMMING

Multi-Purpose Room Sun 4pm 8 sessions, 1 hr each $107 (MEMBERS) $117.70 (GUESTS)

Swimming Pool Sat & Sun, 9am–6pm ADULT/CHILD/TODDLER 12 sessions, 30–60 min each $224.70 (MEMBERS) $247.15 (SAFRA/PASSION) $278.20 (GUESTS) Enquiries: 6681-5778, htns_balestier@ torpedoswim.com.sg (Sign up and receive free swim cap, swim noodle and mesh bag, while stocks last)

AQUA AEROBICS

Swimming Pool Thu 7.45pm 4 sessions, 1 hr each $53.50 (MEMBERS) $69.55 (SAFRA/PASSION) $74.90 (GUESTS)

RUSSIAN MARTIAL ARTS

AGES 16 & ABOVE Multi-Purpose Room Tue 7.30pm, Sat 10am 8 sessions, 2 hrs each $134.80 (MEMBERS) $161.80 (SAFRA/PASSION) $179.80 (GUESTS)

JUMPING FITNESS Dance Studio Sat 11am 8 sessions, 1 hr each $90.95 (MEMBERS) $101.65 (SAFRA/PASSION) $117.70 (GUESTS)

38

BASKETBALL

Multi-Purpose Hall Sun 11am 4 sessions, 1 hr each AGES 16 & ABOVE $128.40 (MEMBERS) $130.50 (SAFRA/PASSION) $133.75 (GUESTS) AGES 6–15 $85.60 (MEMBERS) $87.70 (SAFRA/PASSION) $90.95 (GUESTS) Also open to special needs children

HATHA YOGA

Multi-Purpose Room Wed 7.30pm 10 sessions, 1.5 hrs each $74.90 (MEMBERS) $80.25 (SAFRA/PASSION) $85.60 (GUESTS)

MEN’S TENNIS TOURNAMENT 2016 HOOP FITNESS

Multi-Purpose Room Fri 7.30pm 8 sessions, 1 hr each $90 (MEMBERS) $95 (SAFRA/PASSION) $105 (GUESTS)

TENNIS

Tennis Courts AGES 5–8 Sat 8am 6 sessions, 1 hr each $204 (MEMBERS) $234.60 (SAFRA/PA) $258.10 (GUESTS) AGES 9–17 Sat 9am 6 sessions, 1.5 hrs each $294 (MEMBERS) $338.10 (SAFRA/PA) $371.90 (GUESTS) ADULT Tue 9am 6 sessions, 1.5 hrs each $294 (MEMBERS) $338.10 (SAFRA/PA) $371.90 (GUESTS) Private lessons from $90.

Enquire for details.

HomeTeamNS-JOM Tennis Courts 8 Oct (Sat), 8am $45 (MEMBERS) $50 (SAFRA/PASSION) $55 (GUESTS)

Calling all intermediate to advanced tennis enthusiasts!

Join us for our first HomeTeamNS-JOM Men’s Tennis Tournament and walk away with great prizes!

Free refreshments and full-day parking.

SIGN UP BY 30 SEP 2016 Prizes: Trophies and prizes worth more than $300 to be won!

All participants will receive 4 hours’ free use of tennis courts Terms and conditions apply. For enquiries about play format, call 6708-6639 or email enquiries_balestier@hometeamns.sg

HomeTeamNS Management reserves the right to cancel or postpone the courses offered with prior notice via email and website. In the event of cancellation of a course, a full refund will be made to participants who have paid before the commencement of the course. Please visit www.HomeTeamNS.sg for updates on the courses offered. Fees are inclusive of 7% GST.

LINE DANCE

BUKIT BATOK

SEMBAWANG

TO SIGN UP, CALL CECILIA GOH AT 6705-9458 OR EMAIL CECILIA_GOH@HOMETEAMNS.SG

TO SIGN UP, CALL SHI YIN AT 6708-6679 OR EMAIL SHIYIN_SOH@HOMETEAMNS.SG

BALLET

Dance Studio AGES 3–6 Tue 3pm, 4pm, 5pm, 6pm Sat, Sun 9am, 10am, 11am, 12pm, 1pm 8 sessions, 1 hr each $122 (MEMBERS) $134.20 (SAFRA/PASSION) $146.40 (GUESTS)

CREATIVE ART

BOKWA

ZUMBA

Dance Studio Thu 8pm 8 sessions, 1 hr each $107 (MEMBERS) $117.70 (SAFRA/PASSION) $128.40 (GUESTS)

LATIN DANCE (SOLO) Dance Studio Thu 7pm 8 sessions, 1 hr each $85.60 (MEMBERS) $96.30 (SAFRA/PASSION) $128.40 (GUESTS)

LINE DANCING

Dance Studio 10 sessions, 1 hr each BASIC Fri 8pm $90.95 (MEMBERS) $101.65 (SAFRA/PASSION) $112.35 (GUESTS) INTERMEDIATE Tue 7pm $85.60 (MEMBERS) $94.15 (SAFRA/PASSION) $103 (GUESTS)

YOGA

Dance Studio Wed 8pm 10 sessions, 1.5 hrs each $107 (MEMBERS) $117.70 (SAFRA/PASSION) $128.40 (GUESTS)

SWIMMING

Swimming Pool Sat 3pm, 4pm, 5pm Sun 9am, 10am, 11am By term, 30–60 min each ADULT/CHILD 6MO–2.5YR $224.70 (MEMBERS) $247.15 (SAFRA/PASSION) $278.20 (GUESTS)

Dance Studio AGES 3–5 Sun 1.30–2.30pm AGES 6–12 Sat 1pm–2.30pm 10 sessions each $246.10 (MEMBERS) $267.50 (SAFRA/PASSION) $299.60 (GUESTS) Dance Studio Mon 7pm, Wed 7pm 8 sessions, 1 hr each $85.60 (MEMBERS) $96.30 (SAFRA/PASSION) $102.70 (GUESTS)

AIKIDO

Dance Studio Sat 3pm 10 sessions, 75min each $144.45 (MEMBERS) $160.50 (SAFRA/PASSION) $176.55 (GUESTS)

PILATES

Dance Studio Fri 7pm 12 sessions, 1 hr each $117.70 (MEMBERS) $128.40 (SAFRA/PASSION) $141.20 (GUESTS)

TAEKWONDO

Dance Studio Sat 5pm, 6pm 10 sessions, 1 hr each $85.60 (MEMBERS) $94.15 (SAFRA/PASSION) $102.70 (GUESTS)

TENNIS

Tennis Courts ADULT Tue 7pm (Beginners), 8.30pm (Intermediate) 4 sessions, 1.5 hrs each $166.90 (MEMBERS) $179.75 (SAFRA/PASSION) $192.60 (GUESTS) AGES 3–4 Sat 8am AGES 4–7 Sat 9am AGES 7–11 Sat 10am AGES 11–14 Sat 11am 4 sessions, 1 hr each $111.25 (MEMBERS) $119.85 (SAFRA/PASSION) $128 (GUESTS)

SWIMMING

Swimming Pool ADULT Weekends, 1 hr each $101.25 (MEMBERS) $128.40 (SAFRA/PASSION) $144.45 (GUESTS) (Other levels available, contact for more info)

AQUAROBICS

(Ladies only) Swimming Pool Tue 6.30pm, 8pm 8 sessions, 1 hr each PACKAGE $85.60 (MEMBERS) $111.30 (SAFRA/PASSION) $137 (GUESTS) PAY-AS-YOU-COME $12.90 (MEMBERS) $16.10 (SAFRA/PASSION) $19.30 (GUESTS)

FRONTLINE 39

on the edge

DRIVING US CRAZY Death-defying stunts that leave us utterly white-knuckled

Number of bones broken by veteran stuntman Hal Needham. He often doubled for actor Burt Reynolds in action movies featuring highspeed car chases, such as Smokey and the Bandit (1977) and The Cannonball Run (1981)

2 WEEKS The time it took former

ballerina-turned-actress Michelle Yeoh to learn to ride a dirt bike before pursuing a drug czar over a hill and on top of a speeding train in Jackie Chan’s Supercop (1992)

200

Number of cars destroyed in the making of Fast & Furious 5. As actors Paul Walker and Vin Diesel tow a huge safe through the streets of Rio de Janeiro, the vault smashes through countless vehicles

40

The remake of BenHur (1959) involved horses leaping over wreckage and the stunt double – assistant director Yakima Canutt’s son – scrambling back onto his chariot after almost being flung out, while the horses continued galloping

The 1978 American action-comedy film Hooper used a rocketpowered car to jump over a

335-ft gorge.

The movie was a tribute to stunt professionals

67

The age of British stuntman Rocky Taylor when he attempted his final, recordbreaking stunt in London in 2011. Driving at 50mph, he jumped through a 23.91m² sheet of glass before flipping his car and landing upside down on a pile of cars

WORDS LLEWELLYN LOW PHOTO DAN KITWOOD/GETTY IMAGES

56

Does planning earlier for retirement really make a difference?

Absolutely. Here’s how you can put away less and still reap a lot more.

Text by Ryan Ong

Mathematical evidence from Manulife Singapore on why putting a little away earlier is way better than saving more later.

A recent study by Manulife shows that most Singaporeans start planning for retirement only around age 38. Perhaps as a consequence of this, only two out of five Singaporeans are confident about meeting their retirement needs.

In truth, 38 is a late age in which to start retirement planning.

Consider the retirement fund of someone who starts saving at 38, versus someone who starts saving at 25. Assuming they both put away S$500 a month with a plan to retire at the age of 61 (the most desired retirement age in Singapore, as indicated from the same Manulife Singapore study), with a plan that grows their money at a projected rate of 4.75 per cent per annum (typical rate of return for many insurance plans).

The 25 year old, after building a retirement fund for 36 years, will have saved around S$602,114 by retirement. The 38 year old on the other hand would have amassed just S$260,134. This is a difference of over S$340,000 — almost sufficient to buy another three-room flat today.

This difference is due to the power of compounding interest, which Albert Einstein famously called “the most powerful force in the universe”. Consider how quickly S$1,000 grows over 10 years, at a compounding rate of five per cent per annum, without even adding additional funds.

Year

Starting Value

Compounding Interest Rate

Interest Earned

End Value

1

S$1,000.00

4.75 %

S$50.00

S$1,050.00

2

S$1,050.00

4.75 %

S$52.50

S$1,102.50

3

S$1,102.50

4.75 %

S$55.13

S$1,157.63

4

S$1,157.63

4.75 %

S$57.88

S$1,215.51

5

S$1,215.51

4.75 %

S$60.78

S$1,276.28

6

S$1,276.28

4.75 %

S$63.81

S$1,340.10

7

S$1,340.10

4.75 %

S$67.00

S$1,407.10

8

S$1,407.10

4.75 %

S$70.36

S$1,477.46

9

S$1,477.46

4.75 %

S$73.87

S$1,551.33

10

S$1,551.33

4.75 %

S$77.57

S$1,628.89

part of your earnings. You manage to save S$1,500 a month for retirement, at a projected 4.75 per cent returns, over 30 years.

By the time you reach 55, you could potentially have a little over S$1 million. This is sufficient to provide you with around S$80 per day, until the age of 90. You could, in effect, retire at 55 instead of working till 65.

We know it can be challenging to start saving for retirement early.

If you are not earning as much at the start of your career, even setting aside S$500 a month can be a challenge. The point is even a small amount saved over time can make a big difference — as long as you start early.

Notice that the interest earned increases each time. This is because it builds on (compounds) the previous end value.

Ready For Life.

There is also another reason to start planning for retirement early: if you’re ambitious, you may aspire to retire before the age of 61.

Say you’re 25, and are disciplined enough to set aside a large

For more ways get you even more ready for your life ahead visit http://www.channelnewsasia.com/news/brandstudio/manulife for more stories and infographics from the series.

RetireReady

*T&C apply

the cushioning for the year ahead with RetireReady