Age-Friendly Fremont Newsletter, May 2024

MAY 2024

Age Well Center at Lake Elizabeth

40086 Paseo Padre Pkwy.

Fremont CA 94538 Hours: Monday-Friday 8am—4:30pm 510-790-6600

Age Well Center at South Fremont

47111 Mission Falls Ct. Fremont CA 94539 Hours: Monday-Friday 8am—4:30pm 510-742-7540

CELEBRATE OLDER AMERICANS MONTH AT THE AGE WELL CENTERS May is Older Americans Month and the Age Well Centers of Fremont will be filled with great energy.

Older Americans Month beckons with a tapestry of vibrant events, fostering connection, laughter, and cherished memories. Throughout May, adults age 55+ are invited to join in Age Well Center Spirit Days and special events.

Spirit Days infuse the Age Well Centers with color and camaraderie as adults 55+ wear their most spirited attire, embracing themes that evoke nostalgia, fun, and cultural pride. Each spirit day becomes a canvas for self-expression and community bonding. Special lunches serve as a culinary journey, tantalizing taste buds, and nurturing friendships.

At the Age Well Centers, Older Americans Month isn’t just a celebration—it’s a joyful affirmation of the indomitable spirit that defines its age 55+ population. Join us and celebrate this special month! To learn more about Older American Month celebrations, contact the Age Well Centers at 510-790-6600 or 510-742-7540.

city.fremont.gov/agewellcenters /AgeWellCenters agewellcenters@fremont.gov

PROGRAMMING INFORMATION CURRENT AS OF APRIL 12

AGE WELL CENTERS CLOSED MONDAY, MAY 27 IN OBSERVANCE OF MEMORIAL DAY. Celebrating Diversity Circle First and Third Wednesdays 10am–12:30pm Wing A Street Side - FREE Come and make new friends, show your PRIDE, or become an ally by joining Celebrating Diversity Circle. This group meets twice a month for inspiring lectures, discussions, current events, film, music, and LGBTQ+ topics.

Yoga & Meditation NEW CLASS! Mondays 9–10am Wing B Park Side $28 member $48 nonmember Embark on a transformative journey with our Yoga/ Meditation class. Meditation helps reduce stress, relieve high blood pressure, and enrich the pranic energy needed for daily living. Join and nurture both your physical and mental well-being.

Register today! Instructor: Ramesh Maini Bingo by Beacon Home Care Monday, May 13 1–2pm Wing A Street Side - FREE Now is your chance to try your luck, have some fun, and play Bingo with friends. Prizes will be provided and sponsored

by Beacon Home Care.

Good luck! Register today.

AWC Cinemas by On Lok PACE “The Holdovers” Tuesday, May 14 1:30-4pm MPR - FREE Come down and watch The Holdovers on our big-screen TV with premium sound! A cranky history teacher at a prep school is forced to remain on campus over the holidays with a grieving cook and a troubled student who has no place to go. Popcorn and beverages are available for purchase. Register today!

Family Educational Film Series: “What They Had” Friday, May 17 11am 3300 Capitol Ave, Fremont Join the City of Fremont Family Caregiver Support Program for a free viewing of the documentary “What They Had.” This film centers on a family in crisis. The film follows two siblings in conflict with their father over their mother’s placement. With their mother’s decline becoming increasingly obvious, long-simmering resentments bubble to the surface.

Register online at city.fremont.gov/awcclasses, e-mail fsharifi@fremont.gov or call 510-574-2035.

Crafts by Cogir Monday, May 20 10:30–11:30am Wing B Park Side - FREE Join our first Crafts by Cogir class.

This month you’ll be making large spring flowers from paper strips.

Darlene will be on-site to facilitate this new and creative class. Register today!

Senior Safety Monday, May 20 10:30–11:30am Wing A Street Side - FREE Join us for a presentation on Senior Safety by local expert Bobbie McDonald. With over a decade of experience in safety education, Bobbie will provide essential tips covering home, neighborhood, travel, and online safety, including how to identify and avoid phone scams. Don’t miss this valuable opportunity to learn from a seasoned professional. Register today!

Live Music and Dance featuring the Canyon Band Thursday, May 23 1:30-3:30pm Wing A $5 payable at the front desk Grab your dancing shoes and join the AWC for a fun afternoon of live music and dancing. The Canyon Band will be providing a variety of music for all to enjoy.

Cash only. Register today!

To register for the programs at Age Well Center at Lake Elizabeth go to: city.fremont.gov/awcclasses Need help or have questions? Email Nick Jordan at njordan@fremont.gov or call 510-790-6602 P.02 | 05.01 AGE-FRIENDLY FREMONT

MAY 2024 MONDAY – NO CLASSES MAY 27 Program

Location

Time

Instructor

Fee

Billiards/Pool Ping Pong Yoga-Meditation Hatha Yoga* Travel Training Happy Stitcher’s Club Crafts by Cogir (5/20) Zumba Gold* Harmonica Group Happy Ballroom Dance Bingo by Beacon (5/13) ESL Mandarin Beginning Zumba*

Pool Room Wing A/PS Wing B/PS Zoom Wing A/SS Wing B/SS Wing B/PS LCC Carlton Sr. Living TC Wing A/SS MPR Wing A

8am–4:15pm 8–10am 9–10am 9–10am 9am–12pm 10am–12pm 10:30–11:30am 11am–12pm 11am–12pm 1–3pm 1–2pm 1:30–3pm 2:30–3:30pm

Drop In Drop In Ramesh Maini Jana Sokale N/A Amy Alvelais Darlene Marie Magsakay N/A Yi Ling Wu N/A Monica Chen Marie Magsakay

Free(m) $15(n) Free(m) $15(n) $28(m) $48(n) $44(m) $64(n) Free Free(m) $15(n) Free $24(m) $44(n) Free Free(m) $15(n) Free Free $40(m) $60(n)

Location

Time

Instructor

Fee

Pool Room Wing A TC Wing B/PS TC Wing B/PS Wing A MPR Wing A

8am–4:15pm 8:30–9:30am 9–11am 10am–12pm 11am–1pm 1–3pm 1:30–3pm 1:30-4pm 3–4pm

Drop In Marie Magsakay Su-Yen Wang Elaine Rodgers N/A N/A Kay Ng N/A Shirley Kwan

Free(m) $15(n) $44(m) $64(n) Free(m) $15(n) Free(m) $15(n) Free(m) $15(n) Free(m) $15(n) Free(m) $15(n) Free Free(m) $15(n)

Program

Location

Time

Instructor

Fee

Billiards/Pool Folk Dance Social Ping Pong Let’s Keep It Moving Lite Book Club, Book Talk (5/8 & 5/22) Simple Movement Caregiver Support Group Art Social Group Hatha Yoga* Drop In Technology

Pool Room Wing B Wing A/PS Zoom Wing A/SS Wing B/SS Wing B/PS MPR Zoom MPR

8am–4:15pm 9–10:30am 9:30am–12pm 10–11am 10am–12pm 11–11:45am 11am–12:30pm 1:30–3:30pm 3–4pm 3:45–4:30pm

Drop In N/A Drop In Pat Tchang N/A Jessica de Bosson Frishta Sharifi Aurelia Martinez Jana Sokale Students

Free(m) $15(n) Free(m) $15(n) Free(m) $15(n) $48(m) $68(n) Free(m) $10(n) Free(m) $15(n) Free Free(m) $15(n) $36(m) $56(n) Free

TUESDAY Program

Billiards/Pool Zumba Gold* Yuanji Dance Social Creative Writing Line Dance Social Debbie’s Needle Crafts Comfort & Joy Ukulele AWC Cinemas (5/14) Music Jam Sing a Long

WEDNESDAY

LCC-Los Cerritos Community Center

(m)= member (n)= non-member

To register for classes at Age Well Center at Lake Elizabeth go to: city.fremont.gov/awcclasses Need help or have questions? Email Nick Jordan at njordan@fremont.gov or call 510-790-6602 AGE-FRIENDLY FREMONT 05.01 | P.03

MAY 2024 THURSDAY Program

Location

Instructor

Fee

Billiards/Pool Creative Writing Mahjong Book Club at Panera (5/16) Drop In Technology (No 5/30) Happy Ballroom Dance Chinese Music Ensemble (5/2 & 5/16) AWC Dance (5/23)

8am–4:15pm Pool Room 10am–12pm Zoom 10:30am–1:30pm Wing B Panera on Mowry 10:45–11:45am 11am–12pm Wing A/PS 1–3pm TC 1-3pm Wing A/PS

Drop In Elaine Rodgers & Justin Go Mae Xavier Asha Sachdeva Mary Frainier Yi Ling Wu Larry Wong

Free(m) $15(n) Free(m) $15(n) Free(m) $15(n) Free(m) $5(n) FREE Free(m) $15(n) Free(m) $15(n)

1:30–3:30pm

The Canyon Band

$5

Location

Time

Instructor

Fee

Pool Room Wing A Zoom Wing A TC MPR

8am–4:15pm 8:45–10:45am 10–11am 11am–12pm 11am–1pm 2–3:30pm

Drop In Theresa Lee Pat Tchang Esther Orobiyi N/A N/A

Free(m) $15(n) Free(m) $15(n) $48(m) $68(n) $52(m) $72(n) Free(m) $15(n) Free(m) $15(n)

Wing A

Time

FRIDAY Program

Billiards/Pool Yuanji Dance Social Let’s Keep It Moving African Dance Line Dance Social Chinese Calligraphy Social

(m)= member (n)= non-member

FISA (Fremont Indian Seniors Association) May 7 and 21, 10am–1pm Wing A, First and Third Tuesdays

INSAF (Indo American Seniors Assoc. of Fremont) May 14 and 28, 10am–1pm Wing A, Second and Fourth Tuesdays

Celebrating Diversity Circle May 1 and 15 10am–12:30pm Wing A/SS, First and Third Wednesdays

East Indian Senior Group May 14 and 28, 2–4pm Wing B/SS, Second and Fourth Tuesdays

AEA (Afghan Elderly Association) Wednesdays, 1:30–4:15pm Wing A CERI (Center for Empowering Refugees and Immigrants) May 2 and 16 10:30am–1:30pm Wing A/SS, First and Third Thursdays Garden Club No meeting this month. * Typically, 1st Friday, 1–2:30pm Wing B

SUPPORT GROUPS

Caregiver Support Group Wednesdays, 11am–12:30pm in Wing B/PS This weekly group provides emotional, educational, and social support for family caregivers. Call the Senior Info Line at 510-574-2041 to learn more. To attend the group you must PRE-REGISTER with Frishta Sharifi, email: fsharifi@fremont.gov or call 510-574-2035.

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Chinese Social Club May 10 and 17, 12–4pm Wing B, Second and Third Fridays MSN (Muslim Support Network) No meeting this month. * Typically, 4th Monday, 11am–2pm Wing A Senior Commission Meeting May 24, 9:30–11am Wing B, Fourth Friday

Chronic Pain Support Group Thursday, May 16, 12:30–3pm on Zoom Dealing with chronic pain daily is no easy feat.

Join our FREE support group that receives guidance from the Stanford Pain Management Clinic.

Learn techniques to function better with pain.

Go to www.milesformigraine.org for more information.

LUNCH Regular Meals Members: $6 Non Members: $8 Special Meals Members: $7 Non Members: $9 40086 Paseo Padre Pkwy, Fremont, CA 94538 To Go Meals: 12:30 pickup $0.50 more LUNCH SERVICE BEGINS AT 12 NOON | ENDS AT 12:30PM

MAY

LIMITED SEATING

FIRST–COME, FIRST SERVED NO REFUNDS, NO EXCHANGES ALL AGES WELCOME

Meals can be reserved and membership can be purchased on ActiveNet at: city.fremont.gov/ awcclasses or call 510-790-6600.

Please note: 1 meal per person per day may be purchased. The meal can be either Dine-In or To-Go, not both. Meals go on sale at 9am every Friday for the following week.

FROZEN MEALS: Members: 1 set of 5 meals for $20 Non Members: 1 set of 5 meals for $24. 1 set per person each week. Pickup on Wednesdays 10–11am.

1

2

3 Cinco de Mayo $7/$9 Flank Steak a la Mexicana, Spanish Rice, Refried Pinto Beans, and Green Salad w/Herb Vinaigrette

6

7

8 AAPI Heritage Month and Hawaiian Shirt Day Crispy Chicken Katsu, Jasmine Rice, Garlic Green Beans, Macaroni Salad, and Pineapple House Salad

9

10 MOTHER’S DAY $7/$9 Garlic Shrimp Scampi over Linguine Noodles, Sauteed Vegetables, Caesar Salad, and Garlic Bread

Chicken Chimichurri, Cilantro Rice, Roasted Vegetables, Braised Beans, and House Salad

13

14 BIRTHDAY CELEBRATION $7/$9 Roasted Cod w/Mango Salsa, Coconut Rice, Sauteed Vegetables, and Green Salad w/Thousand Island Dressing

15 SPORTS DAY Chili Smothered Beef Hot Dog, Hot Buttered Corn, Garlic Fries, and Fruit Salad

16

17 BROWN BAG LUNCH TO-GO Oven Roasted Turkey Sandwich w/Cheese, Lettuce &Tomato, Pickle Spear,Macaroni Salad, Fresh Fruit, and Potato Chips

20

21

22

23

Soy Sauce Chicken Drumstick w/Ginger Scallion Sauce, Steamed Rice, Sauteed Wok Vegetables, and Asian Salad

24 MEMORIAL DAY BBQ $7/$9 Grilled Tri Tip, Potato Salad, Baked Beans, Fire Roasted Corn, Fresh Fruit, and Green Salad w/Ranch Dressing

27 Closed in

28 $7/$9 Spanish Seafood and Chorizo Paella, Garlic Bread, and Salad

29 BREAKFAST

30

31

Herb Roasted Pork Loin w/Applesauce, Yukon Smashed Potato, Mixed Vegetables, and House Salad

Penne Pasta w/Alfredo Sauce, Grilled Italian Sausage & Tomato, Mixed Sauteed Vegetables, Garlic Bread, and House Salad

Observance of the Memorial Day Holiday

Lemon Grass Ground Beef w/Mixed Vegetables over Steamed Rice, Topped with Cucumber Sesame Salad, and Side Green Salad

Roasted Turkey Breast, Cornbread Stuffing, Mixed Vegetables, Side Salad, and Cranberry Sauce

Orange Chicken, Fried Rice, Wok Vegetables, Chicken Pot Sticker, Wonton Salad, and a Fortune Cookie

Spiced Pork Al Pastor Mexican Torta, Tortilla Chips w/Chef Marc’s Homemade Salsa, and Mixed Fruit Salad

for LUNCH Scrambled Eggs, Pork Sausage, Homestyle Biscuit w/Creamy Black Pepper Gravy, and Fresh Fruit

Cheese Ravioli w/Basil Cream Sauce, Vegetables, Caesar Salad, and Garlic Bread

Personal Cheese Pizza, BBQ Hot Wings, and House Salad w/Ranch Dressing

Pork Adobo, Steamed Garlic Rice, Garlic Green Beans, and Asian Style Salad

Chicken Breast w/Tomato Salsa, Spanish Rice, Refried Beans, Flour Tortillas, and Lemon Vinaigrette Slaw

Korean Style Crispy Honey Gochujang Chicken, Steamed Rice, Sauteed Wok Vegetables, and Mixed Green Salad

MENU SUBJECT TO CHANGE DUE TO AVAILABILITY OF FOODS.

• • •

Want a vegetarian or other special dietary meal? Please call us at least 24 hours in advance to make your request.

Cash, checks and major credit cards accepted.

Taking food home with you is done at your own risk. Please be sure to eat within 30 minutes or refrigerate.

AGE-FRIENDLY FREMONT 05.01 | P.05

THE PLACES YOU WILL GO *Trips are subject to change.

Viansa Winery (Sonoma) Tuesday, June 11, 2024

8:30am Depart South Fremont 9:00am Depart Aqua Adventure

$135 members | $140 nonmembers Take a ride to the Viansa Winery in Sonoma, located just 35 minutes north of San Francisco. Your visit to Viansa will include a wine tasting and tour of the scenic vineyard. After your tasting, you will head east to Yountville to eat lunch and browse local shops. Trip fee includes transportation, driver gratuity, and wine tour/tasting. Lunch is on your own. There are NO REFUNDS unless the trip is full, and a replacement can be found.

Trip times are subject to change. *If South Fremont does not have 7 registrations, departure will be from Aqua Adventure.

Collette Extended Vacation

Historical Greenbrier December 13 – 20, 2024

This grand historic tour features a two-night stay at The Greenbrier, a classic American resort in the mountains of West Virginia. Be ushered through America’s eras: Enjoy a tavern meal along roads well-traveled, visit Thomas Jefferson’s Monticello, step back in time at Colonial Williamsburg, explore a Smithsonian, and more. Experience the grandeur of The Greenbrier amid the West Virginia mountains and embark on a fascinating journey as we explore American history throughout Washington, D.C. and Virginia.

Visit the front office for a brochure or click on this link for detailed information. www.gateway.gocollette.com/link/1234395

Collette Extended Vacation

Italian Vistas March 10 – 22, 2025

Join us next March as we take a scenic tour of Italian Vistas! Participate in an in-depth tour of the famous Colosseum. Enjoy a boat trip to Murano Island for a fascinating glass-blowing demonstration. Relish “la dolce vita” as you take in the breathtaking view of the Bay of Naples from Sorrento’s cliffs and much more! Visit the front office for a brochure or click on this link for detailed information. www.gateway.gocollette.com/ link/1234426

Cinco de Mayo Celebrates the Mexican Army’s 1862 victory over France at the Battle of Puebla. In the US, the holiday has evolved into a celebration of Mexican culture and heritage.

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Asian American and Pacific Islander Heritage Month “The power of visibility can never be underestimated.” ― Margaret Cho

Age Well Center at South Fremont

PROGRAMMING INFORMATION CURRENT AS OF APRIL 12

AGE WELL CENTERS CLOSED MONDAY, MAY 27 IN OBSERVANCE OF MEMORIAL DAY.

Hula Class Mondays Except for 1st Mondays of the month 11:30am-12:30pm Large Activity Room $31.50 member $51.50 non-member Learn how to Hula Dance! These gentle moves will give you a good workout! It’s a great way to stay fit and strengthen your core while having fun. This class accommodates all fitness levels and can be done seated or standing.

Asian American and Pacific Islander Heritage Month Celebration Wednesday, May 8 12:30-1pm Multipurpose Room - FREE Celebrate Asian American and Pacific Islander Heritage Month with us! Delight in the music provided by surprise AAPI themed special guests. Plus, savor a special meal crafted just for this celebration, available for purchase starting Friday, May 3. Don’t miss out on this vibrant display of culture and community!

Mother’s Day Painting Workshop Brought to you by Fremont Hills Thursday, May 9 10-11am Small Activity Room - FREE Do you enjoy painting or are you interested in exploring this form of art? Join us for a free acrylic paint and mixed media canvas art project in celebration of Mother’s Day. Materials will be provided. All levels are welcome. Hosted

by Fremont Hills Assisted Living.

Intuitive Cooking - Cinco de Mayo Mexican Fiesta Presented by Kaiser Permanente Thursday, May 9 1:30-2:30pm Multipurpose Room - FREE Join this workshop to celebrate Cinco de Mayo. Participants will work with different ingredients to make wholesome simple recipes that nourish your mind and body. In this hands-on cooking class, you will experiment with traditional Mexican flavors. From delicious guacamole to colorful salsas, there is something for everyone to enjoy.

AI for Beginners (NEW) Tuesday, May 14 1-3pm Small Activity Room - FREE Are you interested in learning how to use AI applications? Enroll in this class and learn the system requirements and basic functions for home use of Microsoft Copilot, Google Gemini, and Chat GPT. Class format consists of a lecture and demonstration.

Handouts will include sample queries and profile setup.

The topics and materials covered will be repeated quarterly. Bring your laptop, iPad, or smartphone and power cord to class. Instructors: Ash Weerpass.

Bingo Presented by Aegis Living Tuesday, May 14 1:30-2:30pm Multipurpose Room - FREE Join this free fun-filled event in honor of Older Americans Month! Bring your friends and family and have a fantastic time! Winners will receive prizes. Space is limited, please register today!

Finding Wellness (in Mandarin) NEW! Hosted by CityServe of the Tri-Valley Thursdays May 16-June 13 1-2pm Small Activity Room - FREE This captivating course focuses on promoting overall well-being. Delve into discussions on skin, liver, kidney, heart, gut, and brain health throughout the sessions.

The course consists of five weekly sessions and offers the opportunity to schedule a personalized nutrition consultation. Participants must be 60 years or older to enroll. Register on the first day of class.

AWCSF Cinemas presented by On Lok PACE “Journey to the West” (in Mandarin) Friday, May 24 2-4pm Multipurpose Room - FREE Tang Monk brings three disciples on a journey to the West. On the outside, everything seems harmonious. However, tension is present beneath the surface, and their hearts and minds are not in agreement. Produced by Stephen Chow. Register today!

To register for the programs at Age Well Center at South Fremont go to: city.fremont.gov/awcclasses Need help or have questions? Email Martha Torrez at mtorrez@fremont.gov or call 510-742-7540 P.07 | 05.01 AGE-FRIENDLY FREMONT

MAY 2024 (m)= member (n)= non-member

MONDAY - NO CLASSES MAY 27

Program

Location

Time

Instructor

Fee

Bocce Ball Ping Pong ESL Yoga* Hula Class* (No 5/6) Heartfulness Meditation Ballroom Line Dancing* Tabletop Game Day Ink Painting (in Mandarin)

Bocce Ball Court Large Act Rm Small Act Rm Large Act Rm Large Act Rm Conference Rm Large Act Rm Multipurpose Rm Small Act Rm

8am–4pm 8–9:45am 9:30am–12:00pm 10:15–11:15am 11:30am–12:30pm 11:30am–12:30pm 1–3pm 1:30–4pm 2–3:30pm

Drop-In Drop-In Fremont Adult School Sobha Sunderrajan Janice Sung Sobha Sunderrajan Rosa Chan Drop-In Rong Sheng Zhang

Free(m) $15(n) Free(m) $15(n) Free $42(m) $62(n) $31.50(m) $51.50(n) $42(m) $62(n) $42(m) $62(n) Free(m) $15(n) $24.50(m) $44.50(n)

TUESDAY Program

Location

Time

Instructor

Fee

Bocce Ball 1:1 Smartphone Assist (5/14) Tai Chi and Baduanjin* (Mandarin) 1:1 Apple Device Assist (5/28) How to Register for Classes & Lunch (5/7) Beginner Android Class (5/28) A Matter of Balance (Mandarin) Int’l Folk Dance* (English & Mandarin) Bocce Ball Class (No 5/21) Bocce Ball AI for Beginners (5/14) 1:1 Technology Assistance Troubleshooting (5/21)

Bocce Ball Court Service Rm 2 Large Act Rm Conference Rm Conference Rm Conference Rm Small Act Rm Large Act Rm Bocce Ball Court Bocce Ball Court Small Act Rm Service Rm 1 & 2

8–10:30am 8:30–9:30am 8:50–9:50am 9:30–12pm 10am–12pm 10am–12pm 10am–12pm 11am–1pm 11am–12pm 12:30–4pm 1–3pm 2–4pm

Drop-In Ash Weerpass Suqing Xu Yi-Bin Huang AWC Staff Ash Weerpass On Lok Staff Rebecca Tsai David Mayer Drop-In Ash Weerpass SeniorTechPal (Tech Volunteers from Tech Companies)

Free(m) $15(n) Free $45.50(m) $65.50(n) Free Free Free Free $45.50(m) $65.50(n) Free(m) $15(n) Free(m) $15(n) Free Free

WEDNESDAY Program

Location

Time

Instructor

Fee

Bocce Ball Ping-Pong ESL 1:1 Apple Device Assist (5/1) Google Applications (5/8) Ping Pong for Parkinson’s Beginner Ukulele Class

Bocce Ball Court Large Act Rm Small Act Rm Service Rm 1 Small Act Rm Large Act Rm Small Act Rm

8am–4pm 8–9:45am 9:30am–12pm 9:30am–12pm 1–3pm 1–3pm 2:30–4pm

Drop-In Drop-In Fremont Adult School Yi-Bin Huang Boomer/Weerpass Barbara DeGregorio Dennis Fukuyama

Free(m) $15(n) Free(m) $15(n) Free Free Free Free $42(m) $62(n)

To register for classes at Age Well Center at South Fremont go to: city.fremont.gov/awcclasses Need help or have questions? Email Martha Torrez at mtorrez@fremont.gov or call 510-742-7540 AGE-FRIENDLY FREMONT 05.01 | P.08

MAY 2024 (m)= member (n)= non-member

THURSDAY

Program

Location

Time

Instructor

Fee

Bocce Ball Bocce Ball Class (No 5/23) Int’l Folk Dance* (Mandarin & English) Bocce Ball Finding Wellness Starts 5/16

Bocce Ball Court Bocce Ball Court Large Act Rm Bocce Ball Court Small Act Rm

8–10:30am 11am–12pm 11:15am–1pm 12:30–4pm 1–2pm

Free(m) $15(n) Free(m) $15(n) $45.50(m) $65.50(n) Free(m) $15(n)

Mahjong Ping Pong

Conference Rm Large Act Rm

1-4pm 1:15–3pm

Drop-In David Mayer Rebecca Tsai Drop-In CityServe of the Tri-Valley Drop-in Drop-In

Free Free(m) $15(n) Free(m) $15(n)

FRIDAY

Program

Location

Time

Ping Pong Mat and Chair Yoga* Sons in Retirement Bocce Game Aloha Vibes Bocce Ball (No 5/24) Bocce Ball for Parkinson’s (5/24) Melody Makers (In Mandarin) (5/17 & 5/31) AWCSF Cinemas (5/24)

8–10am Drop-In Large Act Rm Free(m) $15(n) 9:45–10:45am Sobha Sundderajan $45.50(m) $65.50(n) Conference Rm 10am–12pm Howard Elz Bocce Ball Court Free Zoom/Small Act Rm 10:30am–12:30pm Gene Lim Free(m) $15(n) 12:30–4pm Drop-In Bocce Ball Court Free(m) $15(n) 1–3pm Barbara deGregorio Free Bocce Ball Court Alice Chang Multipurpose Rm 1:30–3:30pm Free(m) $15(n) Multipurpose Rm

Indian Social Group in Hindi May 2 and 16 10am-12:45pm Small Act Room First and Third Thursdays of the month

2–4pm

Instructor

AWC Staff

Fee

Free

Alameda County Mobile Library May 9 10–11:30am Lobby, Second Thursday of the month Alameda County Library is bringing the library to you!

Get a free library card and check out an assortment of library material (in Chinese too). This event is open to the general public.

Gujarati Fremont Group May 10 and 24 10:15am-1:30pm Large Act Room Second and Fourth Fridays of the month BACH ARISE Program May 9 and 23 11am-12pm Conference Room Second and Fourth Thursdays of the month Join this FREE support group for East Asian seniors looking to explore strategies for healthy aging and well-being. Come for the support and psychoeducation, and stay for the uplifting experiences and resources to enrich your emotional health. Groups are conducted in Chinese and English.

P.09 | 05.01 AGE-FRIENDLY FREMONT

LUNCH Regular Meals Members: $6 Non Members: $8 Special Meals Members: $7 Non Members: $9 To Go Meals: 12:30 pickup $0.50 more

LIMITED SEATING

MAY 47111 Mission Falls Court, Fremont, CA 94539 LUNCH SERVICE BEGINS AT 12 NOON | ENDS AT 12:30PM

FIRST–COME, FIRST SERVED NO REFUNDS, NO EXCHANGES ALL AGES WELCOME

Meals can be reserved and membership can be purchased on ActiveNet at: city.fremont.gov/awcclasses or call 510-742-7540 Please Note: 1 meal per person per day may be purchased. The meal can be either Dine-In or To-Go, not both.

Meals go on sale at 9am every Friday for the following week.

1

2

3 Cinco de Mayo $7/$9 Flank Steak a la Mexicana, Spanish Rice, Refried Pinto Beans, and Green Salad w/Herb Vinaigrette

6

7

8 AAPI HERITAGE MONTH AND HAWAIIAN SHIRT DAY Hawaiian Grilled Pork Huli Huli, Jasmin Rice, Garlic Green Beans, Green Salad and Kings Hawaiian Roll

9

10 MOTHER’S DAY/BIRTHDAY CELEBRATION $7/$9 Garlic Shrimp Scampi over Linguine Noodles, Sauteed Vegetables, Caesar Salad, Garlic Bread, and Apple Tart

14

16 $7/$9 Roasted Cod Chili Smothered Beef Hot Dog, Hot Buttered w/Mango Salsa, Coconut Rice, Corn, Garlic Fries, Sauteed Vegetables, and Fruit Salad and Green Salad w/Thousand Island Dressing

17

22

Penne Pasta w/Alfredo Sauce, Grilled Italian Sausage & Tomato, Mixed Sauteed Vegetables, Garlic Bread, and House Salad

13 BREAKFAST

Roasted Turkey Breast w/Cranberry Sauce, Cornbread Stuffing, Mixed Vegetables, and Side Salad

for LUNCH Ranchero Scrambled Eggs w/Flour Tortilla, Pico De Gallo Salsa, Roasted Potatoes w/Parsley, Bacon, and Fresh Fruit

Korean Style Crispy Honey Gochujang Chicken, Steamed Rice, Sauteed Wok Vegetables, and Mixed Green Salad

20

21 $7/$9 Shrimp Alfredo, Steamed Vegetables, Green Salad, and Garlic Bread

27 Closed in

28

Chicken Enchilada Casserole, Spanish Rice, Refried Pinto Beans, and Green Salad w/Cilantro Dressing

Observance of the Memorial Day Holiday

Chicken Chimichurri, Cilantro Rice, Roasted Vegetables, Braised Beans, and a House Salad

Asian Style Soy Sauce Ground Pork w/Mixed Vegetables topped with Cucumber Sesame Salad, Steamed Rice, and Green House Salad

Crispy Chicken Katsu, Jasmine Rice, Macaroni Salad, Garlic Green Beans, and Pineapple House Salad

Soy Sauce Chicken Drumstick w/Ginger Scallion Sauce, Steamed Rice, Sauteed Wok Vegetables, and Asian Salad

15 SPORTS DAY

Beef Broccoli, Chow Mein, Mixed Stir Fry Vegetables, Vegetable Egg Roll, and Cucumber Salad

Chicken Breast w/Tomatillo Salsa, Spanish Rice, Refried Beans, Flour Tortillas, and Lemon Vinaigrette Slaw

Pork Adobo, Steamed Garlic Rice, Garlic Green Beans, and Asian Style Salad

23

24 MEMORIAL DAY BBQ $7/$9 Grilled Tri Tip, Potato Salad, Baked Beans, Fire Roasted Corn, Fresh Fruit, and Green Salad w/Ranch Dressing

29

30

31

Spaghetti and Beef Meatballs w/Basil Marinara Sauce, Roasted Vegetables, Caesar Salad, and Garlic Bread

Orange Chicken, Fried Rice, Sauteed Wok Vegetables, Chicken Pot Sticker, Wonton Salad, and a Fortune Cookie

BBQ Pulled Pork, Loaded Baked Potato, Baked Beans, and a Green Salad

MENU SUBJECT TO CHANGE DUE TO AVAILABILITY OF FOODS.

• • •

Want a vegetarian or other special dietary meal? Please call us at least 24 hours in advance to make your request.

Cash, checks and major credit cards accepted.

Taking food home with you is done at your own risk. Please be sure to eat within 30 minutes or refrigerate.

AGE-FRIENDLY FREMONT 05.01 | P.10

10,000 Senior Clipper Cards Issued!

The City of Fremont began issuing Senior Clipper cards in December 2012 and recently issued its 10,000 Senior Clipper Card to Jumei Hu. Clipper is the all-in-one transit fare payment card that is accepted on all Bay Area transit systems. Individuals who are 65 and older can receive reduced fares and access to discount passes by getting a Senior Clipper card.

Senior Clipper cards can be obtained in person (a completed Senior Clipper Card application and proof of age required) at: City of Fremont Human Service Department 3300 Capitol Avenue, Building B, Fremont, CA 94538 Monday–Friday, 8am-4pm Age Well Center–Lake Elizabeth 2nd Thursday, 10am–12pm Age Well Center–South Fremont 4th Thursday, 10am–12pm

Jumei, Hu, recipient of the 10,000th Senior Clipper Card issued.

WE

VOLUNTEERS

After more than 21 years of dedicated service, Art and Irene Murphy bid farewell to their volunteer roles at the Age Well Center at Lake Elizabeth. The couple has been the backbone of the center’s grocery rescue program, tirelessly picking up grocery donations from local stores and redistributing them at the Age Well Center at Lake Elizabeth to seniors in need.

Their commitment to this cause has not only provided sustenance but has also fostered a sense of community and care among the senior citizens they served.

Although the Murphys’ retirement from volunteering marks the end of an era at the Age Well Center, their legacy of kindness and generosity will continue to resonate within the community for years to come. As they bid farewell to their roles, the Murphys’ unwavering dedication leaves behind a lasting impact and a reminder of the power of volunteerism in making a difference one person at a time.

We extend our heartfelt gratitude to Art and Irene Murphy for their over two decades of service and wish them a well-deserved and joyful retirement. Their contributions will be remembered and cherished by all who have had the privilege of knowing them.

P.11 | 05.01 AGE-FRIENDLY FREMONT

LAKE ELIZABETH — Sign up at the front desk or call 510-790-6600 SOUTH FREMONT — Sign up at the front desk or call 510-742-7540

Center for Empowering Refugees and Immigrants Mondays • 9am–12pm and Thursdays • 10am–2pm Conference Room Center for Empowering Refugees and Immigrants (CERI) is a nonprofit organization with a mission to improve the social, emotional, psychological, economic, and physical health of refugees and immigrants affected by war, torture, genocide, or other forms of extreme trauma.

By appointment only. For more information, call CERI at 510-444-1671 or email info@cerieastbay.org.

Showers for Adults 55+

Monday–Friday 8am–3:30pm Stop by the Age Well Center at Lake Elizabeth or the Age Well Center at South Fremont to take a shower and feel fresh and clean! Registration required. First come, first served. Towels and toiletries provided. Stop by today!

TCV Mobile Pantry Thursdays, May 2 and 16 • 10:15–11:15am Thursdays, May 9 and 23 • 10:15–11:15am Bring your own bag and choose from an array of fresh fruits, vegetables, and non-perishables at no cost for those in need. At *At 9:30am random numbers are handed out to the first 100 people.

Food provided by TCV Food Bank.

Ride-On Tri-City!

Thursdays, May 9 • 10am–12pm Thursdays, May 23 • 10am–12pm A Ride-On Tri-City! (ROTC) Resource Specialist will be available in person to answer your questions about ROTC’s transportation services.

If you are 65 or older, you can also register for your Senior Clipper Card on the spot. Staff is available over the phone at 510-574-2053 or by email at rideontricity@fremont.gov.

P.12 | 05.01 AGE-FRIENDLY FREMONT

Monthly Birthday Celebration Tuesday, May 14 • 12–1pm Friday, May 10 • 12–1pm Birthdays are for celebrating!

Purchase a lunch and celebrate your birthday with AWC at Lake Elizabeth or AWC at South Fremont! Meals come with a complimentary dessert, provided by Fremont Chapel of the Roses. Let’s celebrate the day you were born and seeing another year together!

Bay Area Community Health (BACH) Face masks are required if you are experiencing symptoms of Covid-19.

AWC Lake Elizabeth A1C Blood Testing (first come/first served, limited tests) First Tuesday, May 7 • 9am–12pm Blood Pressure/Blood Sugar Second, Third, and Fourth Tuesday May 14, 21, and 28 • 9am–12pm Toenail and Callus Care (BY APPOINTMENT ONLY) Appointments are full this month.

Call BACH at 510-252-5845 and 510-252-5819.

AWC South Fremont Blood Pressure/Blood Sugar First Tuesday, May 7 • 9am–12pm A1C Blood Testing (first come/first served, limited tests) Second Tuesday of every other month May 14 • 9am–12pm

Information about useful, local resources that you or a friend may need.

Senior InfoLine city.fremont.gov/seniorinfo

510-574-2041

Area Agency on Aging I&R

510-577-3530

Homeless Services and Hygiene Services

510-574-2222

COF Family Caregiver Support

510-574-2041

Alzheimer’s Association www.alz.org

800-272-3900

Stanford/VA Alzheimer’s Center www.med.stanford.edu/svalz

650-858-3915

510-494-4500

Fremont Landlord/Tenant Support

510-574-2270

COF Rent Review Program

510-733-4945

Habitat for Humanity Home Repair

510-803-3388

COF Recreation and Community Services

510-790-5541

East Bay Regional Park System

888-327-2757

Ride-On Tri-City! Program 510-574-2053 (Transportation services for the elderly and disabled)

SparkPoint Fremont

510-574-2020

Fremont Library Programs www.aclibrary.org/fremont

510-745-1400

Senior Community Service Employment Program (SCSEP) www.resumebuilder.com/senior-employmentprograms-and-resources/ Senior Employment Program

COF Office of Housing Assistance

510-238-3535

East Bay Paratransit www.eastbayparatransit.org

510-287-5000

Age Well Center at Lake Elizabeth city.fremont.gov/agewellcenters

510-790-6600

Age Well Center at South Fremont city.fremont.gov/agewellcenters

510-742-7540

City of Newark Senior Center http://bit.ly/newarkseniorcenter

510-578-4840

Union City Senior Center 510-489-6629 www.unioncity.org/289/ ralph-and-mary-ruggieri-senior-center COF Care Coordination and 510-574-2041 Support Services Medicare and Insurance Counseling (HICAP)

510-839-0393

Washington Hospital Health Ins. Info

800-770-9447

SOS Meals on Wheels Home-delivered meals sosmow.org

510-894-0370

CityServe Compassion Network www.compassionnetwork.org

510-796-7378

Tri-City Volunteers www.tcvfoodbank.org

510-598-4066

SOS Meals on Wheels Home-delivered meals sosmow.org

510-894-0370

COF You Are Not Alone (YANA)

510-790-6691

COF = City of Fremont

AGE-FRIENDLY FREMONT 05.01 | P.13

2024 EGG HUNT FUN

BUILDERS FUND “SOMETHING OLD, SOMETHING NEW” FUNDRAISER Friday, May 17 9am-2pm Visit the 2nd annual springtime fundraiser brought to you by the Builders Fund. Delicious baked goods and new and old treasures will be available at affordable prices! All proceeds benefit the Age Well Center at Lake Elizabeth.

RUMMAGE SALE

SUMMER CLASS REGISTRATION Don’t forget to sign up for your favorite Age Well Center Classes!

Beginning June 2, you can register for the summer session that starts July 1, 2024. Age Well Center members receive priority when classes have limited space. Members can also participate in some classes for free!

WELCOME CHEF MARC! Please join the Age Well Centers in congratulating Marc Wong on his promotion to Chef/Food Services Manager! Chef Marc joined the Age Well Center at Lake Elizabeth last August and became a participant favorite with his positive attitude and culinary flair. Chef Marc trained at Le Cordon Bleu, California Culinary Academy in San Francisco, and has 20 years of experience in fine dining, catering, and corporate dining. In his new role, Chef Marc will oversee the day-to-day kitchen operations at both Age Well Centers, provide support to the Assistant Chefs, manage AWC garden beds, and develop new programming focused on health and wellness through nutrition. Please join the Age Well Centers in congratulating Chef Marc on his well-deserved promotion to Chef/Food Services Manager!

510-790-6600 or 510-742-7540

city.fremont.gov/agewellcenters

/agewellcenters agewellcenters@fremont.gov

The City of Fremont does not discriminate on the basis of disability. If you need an accommodation please contact the Human Services Department at 510.574.2050