Age-Friendly Fremont Newsletter, March 2024

40086 Paseo Padre Pkwy. Fremont CA 94538

Hours: Monday-Friday 8am—4:30pm 510-790-6600

47111 Mission Falls Ct. Fremont CA 94539

Hours: Monday-Friday 8am—4:30pm 510-742-7540

AGING IN PLACE COMMUNITY

More than likely, you have heard the term ‘Aging in Place’, which refers to adapting homes so people can stay in them as they get older. That is a wonderful goal, but it is not enough. In Fremont we strive for ‘Aging in Community’, which promotes a broader, community-focused vision of aging. We are fortunate to live in an area where people care about each other and are engaged in creating an Age-Friendly environment.

To support the evolving needs and interests of our residents, the Human Services Department is requesting your input. What is your vision of Aging in Community?

Below are some areas the City is interested in hearing about:

• Housing

• Transportation

• Opportunities for social participation

• Outdoor spaces

• Health and wellness

Please take a few minutes and complete the Age-Friendly survey on www.my.fremont.gov/agefriendlyfremont

If you are interested in engaging in the community, the Age Friendly Fremont newsletter is full of opportunities. To subscribe to Age Friendly Fremont go to https://bit.ly/SU3HIzOFl, e-mail agewellcenters@fremont.gov or call the Age Well Centers at 510-790-6600 and 510-742-7540.

city.fremont.gov/agewellcenters /AgeWellCenters agewellcenters@fremont.gov

Age Well Center at Lake Elizabeth

Age Well Center at South Fremont

PROGRAMMING INFORMATION

CURRENT AS OF FEBRUARY 12

Spring Class Registration | April – June classes

Registration for the Spring session begins on Friday, March 1. Don’t forget to sign up for your favorite classes! Register online or at either Age Well Center’s office, Monday – Friday from 8am to 4:30pm.

Celebrating Diversity Circle

First and Third Wednesdays

10am-12:30pm Wing A Street Side - FREE

Come and make new friends, show your PRIDE, or become an ally by joining Celebrating Diversity Circle. This group meets twice a month for inspiring lectures, discussion, current events, film, music, and LGBTQ+ topics.

Simple Movement NEW CLASS!

Wednesdays

11-11:45am Wing B

Street Side - FREE

Join this new low impact class at the Age Well Center at Lake Elizabeth, that can be done sitting or standing. Get moving and feel better in 2024!

Instructor: Jessica de Bosson

Bingo by Beacon Home Care

Monday, March 11

1–2pm Wing A Street Side - FREE

Now is your chance to try your luck, have some fun and play Bingo with friends. Prizes will be provided and sponsored by Beacon Home Care. Good luck! Register today.

AWC Cinemas by On Lok PACE

Monday, March 18

10:30am-1:30pm Wing A Street Side - FREE

Come down to watch the Oscar nominated film, “Oppenheimer.” Oppenheimer is the story of American scientist J. Robert Oppenheimer and his role in the development of the atomic bomb. Popcorn and beverages will be available for purchase. Register today!

Family Caregiver Educational Film Series:

“Alive Inside”

Friday, March 22

11am 3300 Capitol Ave, Fremont

Join the City of Fremont, Family Caregiver Support Program for a free viewing of the documentary “Alive Inside”. This documentary is a joyous cinematic exploration of music’s capacity to reawaken our souls and uncover the deepest parts of our humanity. Filmmaker Michael Rossato-Bennett chronicles these astonishing experiences of individuals around the country who have been revitalized and awakened by the simple act of listening to the music of their youth. Register online at city.fremont.gov/awcclasses, e-mail fsharifi@fremont.gov or call 510-574-2035.

Live Music and Dance featuring the Canyon Band

Thursday, March 28 2-4pm Multipurpose Room $5 payable at the front desk Grab your dancing shoes and join the AWC for a fun afternoon of live music and dancing. The Canyon Band will be providing a variety of music for all to enjoy. Cash only. Register today!

Billiards/Pool

Ping Pong

Hatha Yoga*

Travel Training

Happy Stitcher’s Club

AWC Cinemas (3/18)

Zumba Gold*

Harmonica Group

Happy Ballroom Dance

Bingo by Beacon (3/11)

Beginning Zumba*

MAR 2024

Billiards/Pool

Zumba Gold*

Yuanji Dance Social

Creative Writing

Line Dance Social

Needle Crafts

Comfort & Joy Ukulele

Music Jam Sing a Long

Wing

Pool Room

Wing A

Wing B/PS

Wing B/PS

Wing A

Wing A

Drop In

Marie Magsakay

Su-Yen Wang

Elaine Rodgers N/A N/A

Kay Ng

Shirley Kwan

(m) $68 (n)

Billiards/Pool

Folk Dance Social

Ping Pong

Let’s Keep It Moving Lite

Book Club, Book Talk

Simple Movement

Caregiver Support Group

Art Social Group

ESL Mandarin Basic

Hatha Yoga*

Drop In Technology

Pool Room

Wing B

Wing A/PS

Zoom

Wing A/SS

Wing B/SS

Wing B/PS MPR

Drop In

Drop In

Jessica de Bosson

Frishta Sharifi

Aurelia Martinez

Lydia Lim

Jana Sokale Students

To register for classes at Age Well Center at Lake Elizabeth go to: city.fremont.gov/awcclasses

Need help or have questions? Email Nick Jordan at njordan@fremont.gov or call 510-790-6602

THURSDAY

Billiards/Pool

Creative Writing Mahjong

Book Club at Panera (3/21)

Chinese Music Ensemble

Happy Ballroom Dance

AWC Dance (3/28)

Chinese Calligraphy Social

FRIDAY

Billiards/Pool

Yuanji Dance Social

Let’s Keep It Moving

African Dance Line Dance Social

MAR 2024

Elaine Rodgers & Justin Go

Mae Xavier Asha Sachdeva

Larry Wong

Yi Ling Wu

The Canyon Band N/A

Pat Tchang

Esther Orobiyi

FISA (Fremont Indian Seniors Association)

March 5 and 19

10am–1pm Wing A, First and Third Tuesdays

Celebrating Diversity Circle

March 6 and 20

10am–12:30pm Wing A/SS, First and Third Wednesdays

AEA (Afghan Elderly Association)

Wednesdays

1:30–4:15pm Wing A

CERI (Center for Empowering Refugees and Immigrants)

March 7 and 21

10:30am-4pm Wing A/SS, First and Third Thursdays

Garden Club

March 1 1–2:30pm Wing A

SUPPORT GROUPS

Caregiver Support Group

Wednesdays, 11am–12:30pm in Wing B/PS

This weekly group provides emotional, educational, and social support for family caregivers. Call the Senior Info Line at 510-574-2041 to learn more. To attend the group you must PRE-REGISTER with Frishta Sharifi, email: fsharifi@fremont.gov or call 510-574-2035.

INSAF (Indo American Seniors Assoc. of Fremont)

March 12 and 26

10am–1pm Wing A, Second and Fourth Tuesdays

East Indian Senior Group

March 12 and 26

2–4pm Wing B/SS, Second and Fourth Tuesdays

Chinese Social Club

March 8 and 15 12–4pm Wing B, Second and Third Friday

MSN (Muslim Support Network)

March 25, 11am–2pm Wing A, Fourth Monday

Senior Commission Meeting

March 22, 9:30–11am Wing B, Fourth Friday

NARFE

(National Active and Retired Federal Employees)

March 22, 12–3pm Wing B, Fourth Friday

Chronic Pain Support Group

Thursday, March 21, 12:30–3pm on Zoom

Dealing with chronic pain daily is no easy feat. Join our FREE support group that receives guidance from the Stanford Pain Management Clinic. Learn tools to function better with pain. Call 510-790-6600 or go to www.milesformigraine.org for more information.

LUNCH

Regular Meals

Members: $6

Non Members: $8

Special Meals

Members: $7

Non Members: $9

To Go Meals: 12:30 pickup

MARCH

40086 Paseo Padre Pkwy, Fremont, CA 94538.

$0.50 more Meals can be reserved and membership can be purchased on ActiveNet at: city.fremont.gov/awcclasses or call 510-790-6600.

LUNCH SERVICE BEGINS AT 12 NOON | ENDS AT 12:30PM

LIMITED SEATING FIRST–COME, FIRST SERVED NO REFUNDS, NO EXCHANGES ALL AGES WELCOME

4

Please note: 1 meal per person per day may be purchased. The meal can be either Dine-In or To-Go, not both. Meals go on sale at 9am every Friday for the following week.

FROZEN MEALS: Members: 1 set of 5 meals for $20 | Non Members: 1 set of 5 meals for $24. 1 set per person each week. Pickup on Wednesdays 10–11am.

Beef Meat Loaf, Mashed Potatoes w/Gravy, Steamed Vegetables, and a House Salad

11

Chicken Parmesan, Steamed Vegetables, Green Salad, and Garlic Bread

5

Shredded Chicken

Tinga Quesadilla, Spanish Rice, Pinto Beans and Salad

6 Vietnamese Caramel Pork & Egg over Rice, Steamed Vegetables, and House Salad

12 BIRTHDAY CELEBRATION

$7/$9: Salmon

Teriyaki, Furikake Rice, Wok

Vegetables, Chicken Gyoza, and Salad

18

BBQ Chicken, Garlic Green Beans, Potato Salad, and House Salad

25

Ground Turkey

Lasagna w/Spinach & Mushrooms, Vegetables, Caesar Salad, and Garlic Bread

19

Chinese Style

Steamed Pork & Mushroom Cake, Steamed Rice, Wok Vegetables, Salad, and a Fortune

Cookie

26

Hawaiian Panko Crusted Chicken

Katsu, Jasmine Rice, Garlic Green Beans, Macaroni Salad, and a King Hawaiian Roll

13

Roasted Turkey w/Brown Gravy, Mashed Potatoes, Steamed Vegetables, and Salad

7 Spinach & Cheese

Ravioli w/Ground Turkey Ragout

Sauce, Steamed Vegetables, Caesar

Salad, and Garlic Bread

14 ST. PATRICK’S DAY $7/$9

Corned Beef & Cabbage, Steamed Yukon Gold Potatoes w/Grainy Mustard Dressing, and Vegetables

1$7/$9

Crispy Thai Fish w/ Garlic Chili Sauce, Steamed Rice, Wok Vegetables, and Wonton Salad

8 $7/$9

Oven Baked Crab Cakes w/Lemon & Tartar Sauce, Wild Rice, Creamy Coleslaw, Clam Chowder, and a Soft Roll.

15

Sui Yuk Crispy Pork Belly, Steamed Rice, Wok Vegetables, Salad, and a Fortune Cookie

20

Roasted Flank Steak w/Au Jus, Mashed

Potatoes, Steamed Vegetables, and Green Salad

21

Tomato Pasta w/ Roasted Chicken, Roasted Vegetables, House Salad, and Garlic Bread

22

Bill’s Big Tuna Cheddar Melt, Steamed Vegetables, Green Salad, and Potato Chips

27

Salisbury Steak w/Homemade

Mushroom-Onion Gravy, Mashed Potatoes, Garlic Butter Corn & Peas, and Green Salad

MENU SUBJECT TO CHANGE DUE TO AVAILABILITY OF FOODS.

28

Pork Chili Verde, Spanish Rice, Pinto Beans, Sour Cream, Guacamole, House Salad, and Tortillas

• Want a vegetarian meal? Please call us at least 24 hours in advance to make your request.

• Cash, checks and major credit cards accepted.

• Taking food home with you is done at your own risk. Please be sure to eat within 30 minutes or refrigerate.

29

Chicken Tikka Masala, Basmati Rice, Curry Vegetables, and House Salad

THE PLACES YOU WILL GO

*Trips are subject to change.

San Juan Bautista

Wednesday, April 24

8:30am Depart Lake Elizabeth

8:45am Depart South Fremont

$110 members | $115 nonmembers

Join the Age Well Centers on a day trip to San Juan Bautista, the Mission of Music. You will take a tour of the Mission which includes a stop at their gift shop. After the tour you will be treated to a tasty lunch at Jardines de San Juan. Trip fee includes transportation, driver gratuity, and lunch. There are NO REFUNDS unless the trip is full, and a replacement can be found. Trip times are subject to change. *If South Fremont does not have 7 registrations, departure will be from Lake Elizabeth.

Capitola

Wednesday, May 15

8:30am Depart Lake Elizabeth

8:45am Depart South Fremont

$60 members | $70 nonmembers

Let us do the driving while you enjoy the scenery on your way to Capitola Village. You will have time to browse the unique shops and galleries, enjoy the beach, and stroll along the wharf. Trip fee includes transportation and driver gratuity. Lunch is on your own. There are NO REFUNDS unless the trip is full, and a replacement can be found. Trip times are subject to change. *If South Fremont does not have 7 registrations, departure will be from Lake Elizabeth.

The City of Fremont’s Senior Peer Counseling program is a good example of an Aging in Community focused program. It provides emotional support to older adults living in the Tri-City area. Peer Counselors are expected to attend a 36-hour comprehensive training program before they start, along with on-going weekly support sessions. Many older clients find it helpful to receive emotional support concerning life transitions from someone with similar life experiences. All sessions are held in a safe and confidential space.

Senior peer counselors report feeling rewarded by giving their time to others and to their community. Below are some comments from the program’s counselors:

“After my retirement as a teacher, I still wanted to make a contribution to the community.” – Paichie “The training I got from SPC is very eye-opening; I am grateful to be a member of SPC.” – May “My clients say it’s nice to talk to someone who listens without judgment.”- Vidula “I learn from the client’s conditions and experiences.” – Yulien Contact Jesleen Singh at Jesingh@fremont.gov or 510-574-2054 to become a Senior Peer Counselor.

Age Well Center at South Fremont

PROGRAMMING INFORMATION CURRENT AS OF FEBRUARY 12

Spring Class Registration | April – June classes

Registration for the Spring session begins on Friday, March 1. Don’t forget to sign up for your favorite classes! Register online or at either Age Well Center’s office, Monday – Friday from 8am to 4:30pm.

Heartfulness Meditation (NEW)

Mondays

11:30am – 12:30pm Conference Room

$21 member $35 non-member

Learn how to relax and discover peace through meditation. The teaching consists of breathing affirmations and guided relaxation. Instructor Dr. Sunderrajan is a trained meditation teacher and has been teaching for many years.

Bunco (NEW)

Tuesday 12:30-2:30pm Conference Room - FREE

Join this exciting, fast-moving dice game that’s easy to learn. Bring your friends and a whole lot of luck. No prior experience is necessary. (No prizes or money involved). Register today! Led by Carol Chloupek and Barbara Borders.

Pop Singing Class (in Mandarin)

Thursdays

3-4pm Small Activity Room/Zoom

$40 member $60 non-member

Are you interested in learning how to sing? Jimmy Shao is a well-known singer/teacher and has participated in television shows and commercials. Instructor will teach via Zoom (not in-person) and students may join from home or come to the center to participate via Zoom. Join the class today!

Melody Makers (In Mandarin) NEW!

Friday, March 1 and 15

1st and 3rd Friday of the month 1:30-3pm Multipurpose Room - FREE Who doesn’t love singing Chinese folk and pop songs? Join this group and sing your heart out! No skill required. Music may be streamed or performed live. Be ready to have fun and sing your heart out. Register today! Group lead: Alice Chang.

Cover Your Assets: Secure Your Legacy in a Digital World

Wednesday, March 6 1:30-2:30pm Multipurpose Room - FREE

Learn what digital assets are, who manages them, and the steps you can take now to determine what happens to them in the future. This seminar will also cover phone, text, email, and social media scams. Speaker: Shannon Liu Shair, Esq., Local Estate Planning Attorney. Seminar will be conducted in English, but Shannon also speaks Mandarin.

Bingo Presented by Carlton Senior Living

Wednesday, March 20

1:30-2:30pm Multipurpose Room - FREE

Join this free fun-filled event. Winners will receive prizes. Bring your friends and family and have a fantastic time! Space is limited, please register today!

Lavender Haze- Painting Workshop Presented by CARES

Thursday, March 28 10am–12pm Small Activity Room - FREE

Do you enjoy painting or are you interested in exploring this form of art? Join this workshop for a free canvas art project. Materials will be provided. All levels are welcomed. Instructor: Annika Verma, high school student.

AWC Cinemas presented by On Lok PACE

“Kabhi Khushi Kabhie Gham” (in Hindi)

Friday, March 22

1:10-4pm Multipurpose Room - FREE

A wealthy Indian family is torn apart over their adopted son’s marriage to a girl belonging to a middle-class family. Years later, the younger son embarks on a mission to reunite the family. Register today!

To register for the programs at Age Well Center at South Fremont go to: city.fremont.gov/awcclasses Need help or have questions? Email Martha Torrez at mtorrez@fremont.gov or call 510-742-7540

MONDAY

Bocce Ball

Ping Pong

Beginner ESL

ESL

Yoga*

Hula Class* (No 3/4)

Heartfulness Meditation

Ballroom Line Dancing*

Tabletop Game Day

TUESDAY

Bocce Ball

1:1 Smartphone Assist (3/12)

Beginner ESL

MAR 2024

Bocce Ball Court

Large Act Rm

Conference Rm

Small Act Rm

Large Act Rm

Large Act Rm

Conference Rm

Large Act Rm

Multipurpose Rm

Tai Chi and Baduanjin* (Mandarin)

1:1 Apple Device Assist (3/26)

How to Register for Classes & Lunch (3/5)

iPhone Class for Beginners (3/12)

Beginner Android Class (3/26)

Tech- iPhone, Camera & Photos (3/19)

Int’l Folk Dance* (English & Mandarin)

Bocce Ball Class

Bocce Ball

Bunco

Microsoft Windows (3/12)

Yogalates* (English & Mandarin)

WEDNESDAY

Bocce Ball

Ping-Pong

Beginner ESL

ESL

1:1 Apple Device Assist (3/6 & 3/20)

Tai Chi* (English & Mandarin)

Google Applications (3/13)

Ping Pong for Parkinson’s

Bocce Ball Court

Service Rm 1

Conference Rm

Large Act Rm

Conference Rm

Conference Rm

Conference Rm

Conference Rm

Conference Rm

Large Act Rm

Bocce Ball Court

Bocce Ball Court

Conference Rm

Small Act Rm

Large Act Rm

Bocce Ball Court

Large Act Rm

Conference Rm

Small Act Rm

Service Rm 1

Large Act Rm

Small Act Rm

Large Act Rm

Drop-In

Drop-In

Ruey Yung Lu

Fremont Adult School

Sobha Sundderajan

Janice Sung

Sobha Sundderajan

Rosa Chan

Drop-In

8–10:30am

8:30–9:30am

8:45-9:45am

8:50–9:50am

9:30am-12pm

10-11am

10am-12pm

10am–12pm 10am–12pm 11am–1pm 11am–12pm 12:30–4pm 12:30-2:30pm 1–3pm 1:15–3:15pm

8am–4pm

8–9:45am

8:45–9:45am

9:30am–12pm 9:30am-12pm

10–11:30am 1–3pm 1–3pm

Drop-In

Ash Weerpass

Ruey Yung Lu

Suqing Xu

Yi-Bin Huang

AWC Staff

Yi-Bin Huang

Ash Weerpass

John Fancher

Rebecca Tsai

David Mayer

Drop-in

Chloupek/Borders

Boomer/Weerpass

Yvette Ai

Drop-In

Drop-In

Ruey Yung Lu

Fremont Adult School

Yi-Bin Huang

Yvette Ai

Boomer/Weerpass

Barbara DeGregorio

Free Free Free Free $35 (m) $55 (n)

$28 (m) $42 (n)

$21(m) $35(n)

$35(m) $55 (n) Free

$42 (m) $62 (n)

$42 (m) $62 (n)

$38.50 (m) $58.50 (n)

$45.50 (m) $65.50 (n)

Bocce Ball

Beginner ESL

Bocce Ball Class

MAR 2024

Int’l Folk Dance* (Mandarin & English)

Bocce Ball

Ping Pong

Pop Singing Class* (Mandarin)

Ping Pong

Beginner ESL

Mat and Chair Yoga*

Sons in Retirement Bocce Game

Aloha Vibes

Bocce Ball (No 3/22)

Bocce Ball for Parkinson’s (3/22)

Melody Makers (In Mandarin) (3/1 & 3/15)

AWC Cinemas SF (3/22)

Zoom/Small Act Rm

Bocce Ball Court

Bocce Ball Court

Multipurpose Rm

Multipurpose Rm

Indian Social Group in Hindi

March 7 and 21

10am–12:45pm Small Act Room

1st and 3rd Thursday of the month

Gujarati Fremont Group

March 8 and 22

10:15am-1:30pm Large Act Room

2nd and 4th Friday of the month

(m)= member (n)= non-member

Ruey Yung Lu

David Mayer

Rebecca Tsai

Free Free $45.50 (m) $65.50 (n) Free Free Free Free Free Free

Alameda County Mobile Library

March 14

10–11:30am Lobby, Second Thursday of the month Alameda County Library is bringing the library to you! Come visit their traveling, pop-up library. Get a free library card and check out an assortment of library material. A variety of books are available in Chinese too! This event is open to the general public.

BACH ARISE Program

March 14 and 28

11am-12pm Conference Room, Second and Fourth

Thursday of the month

Join this FREE support group for East Asian seniors looking to explore strategies for healthy aging and wellbeing. Come for the support and psychoeducation, stay for the uplifting experiences and resources to enrich your emotional health. Groups are conducted in Chinese and English.

LUNCH

Regular Meals

Members: $6

Non Members: $8

Special Meals

Members: $7

Non Members: $9

MARCH

47111 Mission Falls Court, Fremont, CA 94539

To Go Meals: 12:30 pickup $0.50 more LUNCH SERVICE BEGINS AT 12 NOON | ENDS AT 12:30PM

LIMITED SEATING FIRST–COME, FIRST SERVED NO REFUNDS, NO EXCHANGES ALL AGES WELCOME

Meals can be reserved and membership can be purchased on ActiveNet at: city.fremont.gov/awcclasses or call 510-742-7540

Please Note: 1 meal per person per day may be purchased. The meal can be either Dine-In or To-Go, not both. Meals go on sale at 9am every Friday for the following week.

4

Pork Adobo, Garlic Rice, Garlic Green Beans, and Green Salad

11

Spaghetti w/Beef Meatballs, Steamed Vegetables, Caesar Salad, and Garlic Bread

5

Chicken Parmesan, Steamed Vegetables, Garlic Bread, and Tossed Salad

6

Beef Meat Loaf, Mashed Potatoes, Vegetables, and House Salad

7 Tuna Casserole, Roasted Vegetables, Green Salad and a Roll

1

Salisbury Steak w/ Mushroom Sauce, Mashed Potatoes, Steamed Vegetables, and Salad

18

Bill’s Big Tuna

Cheddar Melt, Potato Chips, Pasta Salad, and a Green Salad

12

Apricot Leek

Marinated Chicken Breast, Mashed Potatoes, Roasted Mushrooms & Squash, Tossed Green Salad, and Bread

19

Pork Carnitas, Spanish Rice, Refried Beans, Tossed Salad, and Tortillas

13

Pork Chili Verde, Spanish Rice, Beans, Sour Cream, Guacamole, House Salad, and Tortillas

20 $7/$9 Lemon-Pepper

Crusted Tilapia w/ Tartar Sauce, Rice Pilaf, Garlic Green Beans, Garden Salad, Bread & Butter

14 ST. PATRICK’S DAY/BIRTHDAY CELEBRATION $7/$9

Corned Beef & Cabbage, Steamed Yukon Gold Potatoes w/Grainy Mustard Dressing, and Vegetables

21

Chicken Teriyaki, Vegetable Fried Rice, Soy Glazed Vegetables, Vegetable Spring Roll, Cucumber Salad, and a Fortune Cookie

8

Orange Chicken, Jasmine Rice, Vegetables, Asian Slaw Salad, Vegetarian Egg Roll, and a Fortune Cookie

15

BBQ Chicken, Garlic Green Beans, Potato Salad, and House Salad

22

Ground Beef

Lasagna w/Spinach & Mushrooms, Vegetables, Caesar Salad, and Garlic Bread

25

Chicken Alfredo Pasta, Roasted Vegetables, Salad, and Garlic Bread

26

Hot Philly Cheesesteak

Sandwich, Tortilla Soup, Fresh Fruit, Green Salad, and Kettle Chips

27

Sautéed Chicken Fajitas w/Onions & Peppers, Spanish Rice, Pinto Beans, Mild Salsa, Romaine Salad, and Flour Tortillas

28 $7/$9

Salmon Teriyaki, Furikake Rice, Wok Vegetables, Chicken Gyoza, and Salad

29

Spiral Sliced Ham w/Pineapple Glaze, Mushroom Stuffing, Steamed Green Beans, Cranberry Sauce, Salad, and a Roll

MENU SUBJECT TO CHANGE DUE TO AVAILABILITY OF FOODS.

• Want a vegetarian meal? Please call us at least 24 hours in advance to make your request.

• Cash, checks and major credit cards accepted.

• Taking food home with you is done at your own risk. Please be sure to eat within 30 minutes or refrigerate.

AFS Student Internship Program

The City of Fremont partners with several universities in the area to provide a Student Internship Program that expands and complements the classroom experience. The students fully participate in providing support to older adults through supervised, hands-on experience in a real-world setting. As one of the interns said, “the AFS internship is a tangible aspect of higher learning that is often lacking in classroom and textbooks”.

This school year, we have six master’s level students supporting our counseling program from San Jose State University (SJSU) and Palo Alto University (PAU). Their main responsibilities are providing individual, group, and family therapy, developing care plans, and working with other community providers to maximize support for their clients.

Please meet and welcome future social workers and counselors who partner with the Human Services Department in making a difference in client’s lives.

Oh, the Places You’ll Go…All on Transit!

Teresa recently attended a Travel Training Workshop at the Age Well Center where she was surprised to learn that her new senior Clipper card provides a 62.5% discount on BART. The workshop, a free service provided by Ride-On Tri-City!, teaches older adults and people with disabilities how to ride transit.

While Teresa and the other workshop participants waited at the bus stop on the second day of training, Ashley, the workshop facilitator, showed the class how to check the real-time departures of the AC Transit buses and BART trains they planned to take. The participants marveled at how easy it was to plan trips on their phones using Google or Apple maps. Teresa shared how she had stopped going to San Francisco to visit museums because driving, parking and bridge toll costs made these trips a hassle. Now, armed with her new transit knowledge, she was excited to resume her museum outings.

Join Ride-On Tri-City! for an upcoming workshop to start your own transit adventures! Workshops are offered in English, Mandarin and Spanish.

For more info, call 510-574-2053 or visit: https://bit.ly/ROTC42qlz1B Ride-On Tri-City! is funded by Alameda CTC through Measure BB sales tax dollars. For more information visit https://www.alamedactc.org/.

AFS Interns. From left to right: Amanjot (PAU), Sophia (SJSU), Kennedy (SJSU), Vanessa (SJSU), Mengru (PAU), and Liliana (SJSU).

LAKE ELIZABETH — Sign up at the front desk or call 510-790-6600

SOUTH FREMONT — Sign up at the front desk or call 510-742-7540

Showers for Adults 55+

Monday–Friday 8am–3:30pm

Stop by the Age Well Centers to take a shower and feel fresh and clean. Registration required. First come, first served. Towels and toiletries provided. Stop by today!

TCV Mobile Pantry

Thursdays, March 7 and 21 • 10:15–11:15am

Thursdays, March 14 and 28 • 10:15–11:15am

Bring your own bag and choose from an array of fresh fruits, vegetables, and non-perishables at no cost for those in need. Starting at 9:30am, numbers will be handed out in random order to the first 100 people. Food provided by TCV Food Bank.

Salaam Food Pantry (SFP)

Monthly Grocery Bag

Distribution

Islamic Center of Fremont

4039 Irvington Ave.

4th Saturday of each month • 10-11:30am

First come, first serve. Bring your ID and SFP card.

Monthly Breakfast Program

(Seniors and Veterans residing in 94538 zip code)

2nd Saturday of each month

Recipients receive one gallon of fresh Vitamin D milk, one loaf of wheat bread, one dozen eggs, and fresh fruits if available. The bags are hand delivered to your residence. Please contact 510-519-7250 to make delivery arrangements.

Ride-On Tri-City!

Thursdays, March 14 • 10am–12pm

Thursdays, March 28 • 10am–12pm

A Ride-On Tri-City! (ROTC) Resource Specialist will be available in person to answer your questions about ROTC’s transportation services. If you are 65 or older, you can also register for your Senior Clipper Card on the spot. Staff is available over the phone 510-574-2053 or by email at rideontricity@fremont.gov.

Monthly Birthday Celebration

Tuesday, March 12 • 12–1pm

Thursday, March 14 • 12–1pm

Purchase a lunch and celebrate your birthday at the Age Well Centers. Meals come with a complimentary dessert, provided by Fremont Chapel of the Roses. Come ready to celebrate!

Bay Area Community Health (BACH)

Face masks are required.

If you or anyone in your household are experiencing symptoms of COVID-19, do not come in for health services.

AWC Lake Elizabeth

A1C Blood Testing

(first come/first served, limited tests)

First Tuesday, March 5 • 9am–12pm

Blood Pressure/Blood Sugar

Second, Third, and Fourth Tuesday March 12, 19, and 26

Toenail and Callus Care (BY APPOINTMENT ONLY)

Second Wednesday, March 13

If appointments are full, call BACH at 510-252-5845 or 510-252-5819.

Mobile Health Van

Fridays, 10:30am-1pm

AWC South Fremont

Blood Pressure/Blood Sugar

First Tuesday this month, March 5 • 9am–12pm

A1C Blood Testing

(first come/first served, limited tests)

Second Tuesday of every other month March 12 • 9am–12pm

Vision Screening (BY APPOINTMENT ONLY)

Fourth Monday of each month, March 25 • 9am-4pm Call BACH at 510-770-8040 or 408-729-9700 for an appointment.

Senior InfoLine

Community Ambassador

510-574-2063 Program for Seniors (CAPS) city.fremont.gov/afscommunity

Area Agency on Aging I&R

Homeless Services and

COF

Stanford/VA Alzheimer’s Center

510-577-3530

510-574-2041

650-858-3915 www.med.stanford.edu/svalz

SparkPoint

Fremont Library Programs

510-574-2020

510-745-1400 www.aclibrary.org/fremont

Senior Community Service Employment Program (SCSEP)

www.resumebuilder.com/senior-employmentprograms-and-resources/

Senior Employment Program

510-238-3535

COF Care Coordination and 510-574-2041 Support Services

Medicare and Insurance

510-839-0393 Counseling (HICAP)

Washington Hospital Health Ins. Info

SOS Meals on Wheels

Home-delivered meals sosmow.org

800-770-9447

510-894-0370

Housing Needs in Alameda County

Alameda County Housing and Community Development (ACHCD) is surveying you and your neighbors on how your community has been impacted by high housing costs. Share your priorities with ACHCD for tackling issues and building a better future. Please take the Community Needs Assessment Survey by scanning the QR code or go to https://housingneedsac.org/take-the-survey Feedback from South Alameda County is important!

THE AGE WELL CENTER AT SOUTH FREMONT’S OPEN HOUSE BREAKFAST A SUCCESS!

The Age Well Center at South Fremont located off Warren Ave hosted its first Open House Breakfast on January 17. Older adults and elected officials had a great time visiting the modern center and eating a free hot breakfast prepared by Chefs Luis and Marc. Mingling, learning about programs, and participating in class demonstrations was a highlight. Volunteers did a great job providing tours to over 100 new guests. As a result of the Open House Breakfast, new guests became members (membership is valid at both Age Well Centers), signed up for classes and attended lunch. The event was a success and staff are strongly considering making it an annual event to expose new community members to the center!

Become a Member Today and Avoid Class Fees

Effective March 1, all classes starting Spring Quarter will now have fees except for the following essential classes: English as a Second Language, Technology, City or outside agency/partner led classes, events, and cultural/special interest groups. Members will not be impacted by the fee changes and will continue to enjoy an array of free classes. If you are not a member, become one today and save at least $15 each quarter! Age Well Center Membership is $38 for Fremont residents and $48 for non-residents. Membership fee waivers and financial aid are available for low-income households who qualify. For information on how to become a member, please visit the Age Well Centers.

City Seeks Input for NEW Multi-Generational Community Center at Central Park

Plans for a new multi-generational, multi-use community center at Central Park are underway, and the City wants your input. City Council adopted a Parks and Recreation Master Plan in 2022 which identified a new community center as a top priority. The $40 million project will act as a social hub at Central Park, featuring expansive views of the lake and hills. Included will be a large event space, rooms for exercise, dancing, and learning, outdoor plazas, and parking. An adjoining gymnasium will be constructed when additional funding is secured. The planning phase is in progress and the City is seeking community input as the building and site are defined. Visit my.fremont.gov/newcommunitycenter to complete the survey and sign up for updates.