Issuu

Age Well Center at Lake Elizabeth

40086 Paseo Padre Pkwy. Fremont CA 94538

Hours: Monday-Friday 8am—4:30pm 510-790-6600

Age Well Center at South Fremont

47111 Mission Falls Ct. Fremont CA 94539

Hours: Monday-Friday 8am—4:30pm 510-742-7540

SIP, SPARKLE AND ROLL, A CASINO NIGHT FUNDRAISER

Friday, September 13, 2024, 6-9pm 47111 Mission Falls Court, Fremont CA 94539

The Age Well Center at South Fremont is thrilled to announce its first fundraiser dedicated to supporting older adults. All proceeds will help keep classes, nutritious meals, social events, and membership affordable! You can make significant strides in building a world where older adults flourish socially and physically.

Your ticket grants $200 in playing chips, two beverages, and appetizers. Try your luck at the poker, blackjack, and roulette tables, as well as the wheel of fortune. Put on your dazzling outfits, take pictures, and enjoy live entertainment. Bring friends, family, or have a date night. It’s a night of sparkle, as you roll your support for a worthy cause!

PURCHASE YOUR EVENT TICKET TODAY!

Purchase your tickets for $75 each using one of these methods:

• In-person at both Age Well Centers, Monday – Friday, 8am to 4:30pm

• Online at city.fremont.gov/casinonight

• Call 510-742-7540 with your credit card information.

• S can QR code

FOR THOSE INTERESTED IN SPONSORING VISIT: city.fremont.gov/casinonightsponsorships or call Manager Aisha Jasper at 510-742-7529.

See page 11 for gift card donation request.

city.fremont.gov/agewellcenters /AgeWellCenters agewellcenters@fremont.gov

PROGRAMMING INFORMATION

CURRENT AS OF JULY 22

Celebrating Diversity Circle

First and Third Wednesdays

10am–12:30pm Wing A Street Side - FREE Come and make new friends, show your PRIDE, or become an ally by joining Celebrating Diversity Circle. This group meets twice a month for inspiring lectures, discussion, currents events, film, music, and LGBTQ+ topics.

Chair and Mat Yoga NEW CLASS! Session I

Monday, August 5 - August 26

12:15–1:15pm Wing B

$32 member $52 nonmember

Rejuvenate your body and mind with Chair and Mat Yoga! This class combines yoga postures, breath work, and meditation to enhance strength, balance, and inner peace. Suitable for all levels. Instructor: Shari Gent

Hatha Yoga NEW CLASS! Session I

Monday, August 5 - August 26

1:30–2:30pm Wing B

$32 member $52 nonmember

Hatha Yoga will include foundational asansas as well as standing, balance, and seated postures. The class focuses on breath, presence, and mindful movement. Clear direction and modification options will be offered by the teacher. All levels of yoga are invited to attend. Instructor: Cynde Lee

Keep It Moving NEW CLASS! Session I

Monday, August 5 - August 26

3–4pm Wing B

$32 member $52 nonmember

Keep it Moving is an exercise class led with a respect for everyone’s physical abilities. Every class includes stretching, balance work, strengthening exercises, seated, or standing cardio, energizing music, and lots of fun. Instructor: Sherri Plaza

Rock n’ Rollin’ Aerobics and Dance NEW CLASS! Session II

Wednesdays and Thursdays, August 21 - September 26

3:30–4:30pm Wing B

$60 member $80 nonmember

Advanced Life Planning

Tuesday, August 13

11am-12pm Wing B Street Side - FREE

Join Cecilia Jaimes, from Chapel of the Angels, for a presentation on advanced life planning. Planning ahead is a way to assure peace of mind and relieve your loved ones of the unnecessary concern and financial burden. Get to know all your options. Register today!

Crafts by Cogir Monday, August 19

10:30-11:30am Wing B Park Side - FREE

Darlene Young will be on site to facilitate this fun, creative class. All craft materials provided by Cogir. Limited spaces available. Register today!

Acupuncture and Wellness Class NEW! Monday, August 19

9am-12pm Wing A - FREE

Interested in a comprehensive approach to your well-being? Enroll in this class to access acupuncture services, health assessments, nutritional advice, and Qigong sessions. Participating in this enjoyable class to take charge of your health and overall wellness. The class is presented by Bay Area Community Health and funded by Alameda County.

Legal Assistance for Seniors Presents “Medi-Cal Eligibility & Home and Community Based Services” Tuesday, August 20

10-11am Wing B Park Side - FREE

Join us for a free presentation about Medical Eligibility & Home and Community Based Services. The presentation explains Medi-Cal eligibility for specific programs serving individuals 65 and older, and for individuals with disabilities. Learn about home, and community-based service benefits covered by Medi-Cal. Attendees will also get informed about Medi-Cal recovery rules and exemptions. Register today!

AWC Cinemas by On Lok PACE “Ordinary Angels” Tuesday, August 20

2-4pm MPR - FREE

Get moving and grooving with Rock n’ Rollin’ Aerobics and Dance class! Aerobic dance moves are set to 50’s and 60’s rock n’ roll to help increase heart health and cognitive awareness. Register today! Instructor: Michael Quebec

Easy Tai Chi and Strength NEW CLASS! - Session II

Wednesdays and Thursdays, August 21 - September 26

4:30–5:30pm Wing B

$60 member $80 nonmember

Get fit with our new class, Easy Tai Chi and Strength. This class is for beginners with no prior Tai Chi experience. You will learn movements from the Chen and Yang styles of Tai Chi in a fun and encouraging environment. Register today!

Instructor: Michael Quebec

Join us to watch Ordinary Angels. Enjoy a film inspired by the incredible true story, of a hairdresser who single-handedly rallies an entire community to help a widowed father, save the life of his critically ill young daughter. Popcorn and beverages for sale. Register today! Movie brought to you by On Lok PACE.

Family Caregiver Educational Film Series: “August: Osage County” Friday, August 30

11am 3300 Capitol Ave, Fremont

Join the City of Fremont Family Caregiver Support Program for a free viewing of “August: Osage County.” This multi award winning film, presents a deeply touching story of the strongwilled women of the Weston family, whose lives converge when a family crisis brings them back to the Midwest house they grew up in and to the dysfunctional mother who raised them. The film displays the ups and downs of caregiving challenges in a Midwest family. Register online at city.fremont.gov/awcclasses , e-mail fsharifi@fremont.gov or call 510-574-2035.

To register for the programs at Age Well Center at Lake Elizabeth go to: city.fremont.gov/awcclasses Need help or have questions? Email Nick Jordan at njordan@fremont.gov or call 510-790-6602.

MONDAY

Billiards/Pool

Ping Pong

Hatha Yoga Virtual*

Happy Stitcher’s Club

Crafts by Cogir (8/19)

Harmonica Group

Chair and Mat Yoga*

Hatha Yoga*

ESL Mandarin

Beginning Zumba*

Keep it Moving*

TUESDAY

AUG 2024

Pool Room

Wing A/PS

Zoom

Wing B/SS

Wing B/PS

Carlton Sr. Living

Wing B

MPR

Wing A

Wing B

8am–4:15pm

8–10am 9–10am 10am–12pm

10:30–11:30am 11am–12pm 12:15–1:15pm 1:30–2:30pm 1:30–3pm

2:30–3:30pm 3–4pm

Drop In

Jana Sokale

Amy Alvelais

Darlene Young

N/A

Shari Gent

Cynde Lee

Monica Chen

Marie Magsakay

Sherri Plaza

Free(m) $15(n)

$45.50(m) $65.50(n)

Free(m) $15(n)

Free

$32(m) $52(n)

Free

$44(m) $64(n)

$32(m) $52(n)

Billiards/Pool

Zumba Gold*

Creative Writing

Debbie’s Needle Crafts

Comfort & Joy Ukulele (Begins 8/27)

AWC Cinemas (8/20)

Music Jam Sing a Long (Begins 8/27)

Pool Room

Wing A

Wing B/PS

Wing A

MPR

Wing A

WEDNESDAY

Billiards/Pool

Folk Dance Social

Ping Pong

Let’s Keep It Moving Virtual*

Taiwanese/Japanese Karaoke

Art Social Group

Hatha Yoga Virtual*

Rock n’ Rollin’ Aerobics and Dance*

Easy Tai Chi and Strength* (Begins 8/21)

Pool Room

Wing B

Wing A/PS

Zoom

Wing B

MPR

Zoom

Wing B

8am–4:15pm

8:30–9:30am

10am–12pm

1–3pm

1:30–3pm 2–4pm 3–4pm

Drop In

Marie Magsakay

Elaine Rodgers

N/A

Kay Ng

AWC Staff

Shirley Kwan

8am–4:15pm 9–10:30am 9:30am–12pm 10–11am 1–3pm 1:30–3:30pm 3–4pm

3:30–4:30pm 4:30–5:30pm

Drop In

N/A

Drop In

Pat Tchang

Kate Chen

Aurelia Martinez

Jana Sokale

Michael Quebec

Free(m) $15(n)

$44(m) $64(n)

Free(m) $15(n)

Free

Free(m) $15(n)

$48(m) $68(n)

Free(m) $15(n)

$45.50(m) $65.50(n)

$60(m) $80(n)

THURSDAY

Billiards/Pool

Creative Writing

Mahjong

Book Club at Panera (8/15)

Drop In Technology Chinese Music Ensemble (8/1, 8/15 and 8/29)

AWC Dance (8/22) Rock n’ Rollin’ Aerobics & Dance* Easy Tai Chi and Strength* (Begins 8/22)

FRIDAY

Billiards/Pool

Yuanji Dance Social Line Dance Social

Let’s Keep It Moving Virtual* African Dance*

Happy Ballroom Dance in Mandarin

Chinese Calligraphy Social

AUG 2024

Pool Room

Zoom

Wing B

Panera on Mowry

Wing A/PS

Wing A

Wing B

8am–4:15pm 10am–12pm 10:30am–1:30pm 10:45–11:45am 11am–12pm 1–3pm

1:30–3:30pm 3:30—4:30pm 4:30—5:30pm

Drop In

Elaine Rodgers & Justin Go

Mae Xavier Asha Sachdeva Mary Frainier Larry Wong

The Canyon Band Michael Quebec Michael Quebec

Free(m) $15(n)

Free(m) $15(n) Free Free

Free(m) $15(n)

$5 $60(m) $80(n) $60(m) $80(n)

Wing A Wing A MPR

8am–4:15pm 8:45–10:45am 9–11am 10–11am 11am–12pm 1–3pm 2–3:30pm

Drop In Theresa Lee

Reggie Hu

Pat Tchang

Esther Orobiyi Yi Ling Wu N/A

FISA (Fremont Indian Seniors Association)

August 6 and 20

10am—1pm Wing A, First and Third Tuesdays

Celebrating Diversity Circle

August 7 and 21

10am—12:30pm Wing A/SS, First and Third Wednesdays

AEA (Afghan Elderly Association)

Wednesdays 1:30—4:15pm Wing A

CERI (Center for Empowering Refugees and Immigrants)

August 1 and 15

10:30am—1:30pm Wing A/SS, First and Third Thursdays

SUPPORT GROUPS

Caregiver Support Group

Wednesdays, 11am–12:30pm in Wing B/PS

This weekly group provides emotional, educational, and social support for family caregivers. Call the Senior Info Line at 510-574-2041 to learn more. To attend the group you must PRE-REGISTER with Frishta Sharifi, email: fsharifi@fremont.gov or call 510-574-2035.

Garden Club August 2, 1–2:30pm Wing B

INSAF (Indo American Seniors Assoc. of Fremont) August 13 and 27, 10am–1pm Wing A, Second and Fourth Tuesdays

East Indian Senior Group August 13 and 27, 2–4pm Wing B/SS, Second and Fourth Tuesdays

Chinese Social Club August 9 and 16, 12–4pm Wing B, Second and Third Fridays

MSN (Muslim Support Network) August 26, 11am-2pm Wing A, Fourth Monday

Senior Commission Meeting No Meeting this month 9:30-11am Wing B, *typically Fourth Friday

Chronic Pain Support Group

Thursday, August 15, 12:30–3pm on Zoom

Dealing with chronic pain daily is no easy feat. Join our FREE support group that receives guidance from the Stanford Pain Management Clinic. Learn tools to function better with pain. Visit milesformigraine.org for more information.

Member

Non Member

Member

Non Member

DINE-IN TO-GO Regular Meals

$6.50 $7

$8.50 $9

Special Meals

$7.50 $8

$9.50 $10

AUGUST

40086 Paseo Padre Pkwy, Fremont, CA 94538

LUNCH SERVICE BEGINS AT 12 NOON | ENDS AT 12:30PM

Meals can be reserved and membership can be purchased on ActiveNet at: city.fremont.gov/awcclasses or call 510-790-6600.

Please note: 1 meal per person per day may be purchased. The meal can be either Dine-In or To-Go, not both. Meals go on sale at 9am every Friday for the following week.

FROZEN MEALS: Members: 1 set of 5 meals for $23 and for Non Members: 1 set of 5 meals for $27. 1 set per person each week. Pickup on Wednesdays 10–11am.

Pork Carnitas, Spanish Rice, Pinto Beans, Guacamole, Salsa, Sour Cream, Tortillas and Mexican Cotija Slaw

Shrimp and Broccoli Stir Fried Rice, Wok Vegetables, and Fortune Cookie

Grilled Teriyaki

Chicken, Steamed Rice, Chicken Gyoza, Wok Vegetables, and a Fortune Cookie

Roasted Pork Belly, Steamed Rice, Egg Roll, Wok Vegetables, Soy Chili Sauce, and Fortune Cookie

BIRTHDAY CELEBRATION

$7.50/$9.50

Roasted Salmon, Caper Butter, Mashed Sweet Potato, Steamed Broccoli, and Apple Tart

Beef Meatloaf, Mashed Potatoes, Brown Gravy, Seasonal Vegetables, and House Salad

Mango Crusted Tilapia, Coconut Mango Rice, Wok Fried Vegetables, and House Slaw

Fried Chicken, Mashed Potatoes, Brown Gravy, Steamed Butter Corn, Side Salad, and Bread

Orange Chicken, Vegetable Chow Mein, Wok Vegetables, and Asian Style Salad

LIMITED SEATING FIRST–COME, FIRST SERVED NO REFUNDS, NO EXCHANGES ALL AGES WELCOME

Ground Beef Lasagna, Roasted Vegetables, Caesar Salad, and Garlic Bread 21

Chicken Enchilada Casserole, Red Rice, Pinto Beans, and House Salad

Roasted Flank Steak Arrachera Nachos w/ Tortilla Chips, Nacho Cheese, Guacamole, Green Onion and Sour Cream

Roasted Chicken

Avocado Ranch Salad, Cheddar Cheese, Grape Tomato, Cucumbers, Shredded Carrot, Roasted Potato, and Garbanzo Beans 22

Bone in Pork Chop, Mashed Potatoes, Brown Gravy, Steamed Vegetables, and Bread 28

Pork Tenderloin, Brown Gravy, Mashed Potato, Steamed Vegetables, and House Salad

Hawaiian Chicken Katsu, Jasmine Rice, Mac Salad, Wok Vegetables, and Pineapple Island Salad

29 $7.50/$9.50

Tri-Tip, Baked Potato, Roasted Vegetables, Garden Salad, and Texas Toast

Chinese Style

Chicken Congee w/ Egg, Asian Style Salad, and Fortune Cookie

Pork Chili Verde, Spanish Rice, Beans, Flour Tortillas, and Mexican Corn Salad

Pork Adobo, Steamed Rice, Garlic Green Beans, House Salad, and a Fortune Cookie 1

Beef Burger w/ Swiss Cheese, Guacamole and Bacon, French Fries, and Mixed Fruit

23 $7.50/$9.50

Lemon Pepper Cod, Wild Rice, Mixed Steamed Vegetables, and Chef Salad

• Want a vegetarian or other special dietary meal? Please call us at least 24 hours in advance to make your request.

• Cash, checks and major credit cards accepted.

• Taking food home with you is done at your own risk. Please be sure to eat within 30 minutes or refrigerate.

THE PLACES YOU WILL GO

*Trips are subject to change.

Pumpkins on the Coast Tuesday, October 15

9am Depart Aqua Adventure 9:30am Depart South Fremont

$170 members | $180 nonmembers

Get into the fall mood by visiting Half Moon Bay. First stop will be at Farmer John’s Pumpkins, where you will get a complimentary pumpkin and hayride. Next, the trip takes you to the coast to dine at the Moss Beach Distillery. After your taste buds have been satisfied, there is one more stop at Pastorino Farms for some shopping, browsing, or taking home another pumpkin! Please select a lunch entree upon registration. Lunch options: Chicken Sandwich, Distillery Cheeseburger, or Impossible Burger (vegetarian).

NO REFUNDS unless the trip is full, and a replacement can be found. Times subject to change.

*If South Fremont does not have 7 registrations, departure will be from Aqua Adventure ONLY (near Lake Elizabeth.) NO REFUNDS.

Mackinac Island June 13–June 21, 2025

Get ready for an enchanting journey through the serene landscapes of Mackinac Island and the Great Lakes region, where old-fashioned traditions and natural wonders converge to create an unforgettable experience. Visit the front office for a brochure or click on this link for detailed information. gateway.gocollette.com/link/1234401

Coastal Maine

August 10–16, 2025

This is Maine, where rocky shores, infinite nature, and endless lobster forge a coastal New England classic. Dig into local delicacies with an oyster shucking demonstration and tasting. Immerse yourself in dramatic nature at Acadia National Park. See how lobster traps are retrieved from the ocean. Admire the picturesque Portland Head Light, Maine’s oldest lighthouse. Enjoy free time in the vibrant city of Portland. Towering mountains, delectable cuisine, and bustling harbors await you in this maritime treasure. Visit the front office for a brochure or click on this link for detailed information. https://gateway.gocollette.com/link/1273067

Collette Extended Vacation

Collette Extended Vacations

Age Well Center at South Fremont

Yogalates

Tuesdays

1:15-3:15pm Large Activity Room

PROGRAMMING INFORMATION CURRENT AS OF JULY 22

$38.50 member $58.50 non-member Yogalates is inspired by yoga and Pilates. It centers on core muscles which can strengthen lower back muscles, improve posture and increase flexibility. Join this class and feel even better! Instructor: Yvette Ai

Full Motion Fitness NEW!

Wednesdays

Free Trial August 14, Class Starts August 21

11:15-12:15 Large Activity Room

$21 member $31 non-member

Join this stretching and strength training exercise class featuring simple yet consistent movements. Class is designed to enhance core muscle strength for better stability and reduced discomfort. Additionally, exercises will target improving mobility in the hips, knees, and shoulders. Bring a yoga mat and stretch bands to each session. Items aren’t provided. Come alone or with your friends. Instructor: David Gonzales

ROTC Travel Training

Monday, August 19 Class Instruction

Tuesday, August 20 Field Outing

9am-12pm Conference Room/Lobby Free Through classroom instruction and a field outing on bus and BART, you will learn how to plan trips, read transit schedules, pay fares, transfer between buses and BART, and travel on transit safely. Registration is required. Please call 510-574-2053 or email rideontricity@fremont.gov to register.

AI For All Ages Workshop

Tuesday, August 20

1:30-3pm Multipurpose Room - FREE

Explore the world of AI and discover its upcoming impact on society over the next decade. Find out how you can make it part of your life, whether in education, professional setting, or daily routine. Feel free to share your thoughts and ideas as active participation is welcome. The workshop is open to all ages. Presenter: Ash Weerpass

Trusts and Wills

August 21

1:30-2:30pm Multipurpose Room - FREE August is National Make a Will Month, and it is a great time to explore what a Will is and learn about Estate Planning Basics. This free seminar will focus on Wills, Trusts, Living Wills (Healthcare Directives), and Powers of Attorney: what these all mean, how they function, and what to consider. Explore your goals and wishes and learn what you need to accomplish them. Speaker: Shannon Liu Shair, Esq., Local Estate Planning Attorney. Seminar will be conducted in English and speaker also speaks Mandarin.

Intuitive Cooking- Flavors of Italy

Brought to you by Kaiser Permanente Thursday, August 22

1:30-2:30pm Multipurpose Room - FREE Join this free interactive class! Stimulate your creativity through food, involve your senses and reconnect with the joy of cooking. Participants will work with different ingredients to make wholesome simple recipes. Learn how to incorporate delicious ingredients to make the perfect Italian crostini. Presented by Kaiser Permanente, Senior Advantage.

AWC Cinemas Presented by On Lok PACE

Shanghai Triad (In Mandarin) Friday, August 23 2-4pm Multipurpose Room - FREE Shuisheng is taken to work for gang leader Tang (Baotian Li). Tang assigns Shuisheng to aid his girlfriend Xiao Jinbao (Gong Li), a nightclub singer. After a rival gang kill some of Tang’s men, he takes Shuisheng and Jinbao to an island hideout. Here Jinbao forms a friendship with peasant Cuihau (Jiang Baoying), while Tang attempts to determine if there are traitors in his ranks. Register today! Presented by On Lok PACE Program.

To register for the programs at Age Well Center at South Fremont go to: city.fremont.gov/awcclasses Need help or have questions? Email Martha Torrez at mtorrez@fremont.gov or call 510-742-7540.

MONDAY

Bocce Ball

Ping Pong

Acupuncture and Wellness (8/5)

Yoga* (No 8/19 & 8/26)

Hula Class* (No 8/5)

Heartfulness Meditation (No 8/19 & 8/26)

Ballroom Line Dancing*

Tabletop Game Day

Mahjong Bridge Class (8/19 & 8/26)

TUESDAY

1:1 Smartphone Assist (8/13)

AUG 2024

Bocce Ball Court

Large Act Rm

Small & Conf Rm

Large Act Rm

Conference Rm

Large Act Rm

Multipurpose Rm

Tai Chi and Baduanjin* (Mandarin)

Bocce Ball Class (8/6)

1:1 Apple Device Assist (8/27)

How to Register for Classes & Lunch (8/6)

iPhone Class for Beginners

In Mandarin (8/13)

Tech- Internet Basics (8/20)

Bocce Ball

International Folk Dance* (English & Mandarin)

AI for Beginners (8/13) Yogalates

1:1 Technology Assistance (8/20)

WEDNESDAY

Bocce Ball

Ping Pong

1:1 Apple Device Assist (8/7 & 8/21)

Tai Chi for Arthritis

Full Motion Fitness Free Trial 8/14

Google Applications (8/14)

Ping Pong for Parkinson’s

8am–4pm

8–9:45am 9–11am

10:15–11:15am

11:30am–12:30pm 11:30am–12:30pm

1–3pm 1:30–4pm 1:30–4pm 2:30–4pm

Service Rm 2

Large Act Rm

Bocce Ball Court

Conference Rm

Bocce Ball Court

Large Act Rm

Small Act Rm

Large Act. Rm

Service Rm 1 & 2

Bocce Ball Court

Large Act Rm Service Rm 1

Large Act Rm

Conference Rm

Large Act Rm

Drop-In Drop-In BACH Staff

Sobha Sunderrajan

Janice Sung

Sobha Sunderrajan

Rosa Chan

Drop-In

Drop-In Vimal Advani

8:30–9:30am 8:50–9:50am 9–10am 9:30am–12pm 10am–12pm 10am–12pm

10am–12pm 10:30am–4pm 11am–1pm

1–3pm 1:15-3:15pm 2–4pm

8am–4pm 8–9:45am 9:30am–12pm

10–11am 11:15am–12:15pm 1–3pm 1–3pm

Ash Weerpass Xu & Lai

David Mayer Yi-Bin Huang AWC Staff Yi-Bin Huang

John Fancher Drop-In Rebecca Tsai

Ash Weerpass Yvette Ai SeniorTechPal (Volunteers from Tech Companies)

Drop-In Drop-In Yi-Bin Huang

Yvette Ai David Gonzales Boomer/Weerpass Barbara DeGregorio

Free(m) $15(n)

Free

$35(m) $55(n)

$31.50(m) $51.50(n)

$45.50(m) $65.50(n)

Free(m) $15(n)

THURSDAY

AUG 2024

Bocce Ball Class (No 8/15 & 8/22)

Bocce Ball

International Folk Dance* (Mandarin & English)

Finding Wellness (In Mandarin)

Mahjong Ping Pong

FRIDAY

Ping Pong

Sons in Retirement Bocce Game

Ukulele Jammers

Bocce Ball (No 8/23)

Bocce Ball for Parkinson’s (8/23)

Conversational ESL

Melody Makers (In Mandarin) (8/2 & 8/16)

AWCSF Cinemas (8/23)

Bocce Ball Court

Large Act Rm

Small Act Rm

Conference Rm

Large Act Rm

Bocce Ball Court

Small Act Rm

Bocce Ball Court

Conference Rm

Multipurpose Rm

Indian Social Group in Hindi

August 1 & 15

10am–12:45pm Small Act Room

First and Third Thursday of the month

Gujarati Fremont Group

August 9 and 23

10:15am–1:30pm Large Act Room

Second and Fourth Friday of the month

9–10am 10:30am–4pm 11:15am–1pm

1–2pm 1-4pm 1:15–3pm

8–10am 10am–12pm 10am–12pm 12:30–4pm 1–3pm

David Mayer Drop-In

Rebecca Tsai

CityServe of the Tri-Valley Drop-In Drop-In

Howard Elz

Fukuyama & Kwan

Drop-In

Barbara deGregorio

Dee Dee Tunhwei

Alice Chang

AWC Staff

Alameda County Mobile Library

August 8

10–11:30am

Lobby, Second Thursday of the month

Alameda County Library is bringing the library to you! Get a free library card and check out an assortment of library material (in Chinese too). This event is open to the general public.

BACH ARISE Program

August 8 and 22

11am–12pm Conference Room Second and Fourth Thursday of the month

Join this FREE support group for East Asian seniors looking to explore strategies for healthy aging and wellbeing. Come for support and psychoeducation, stay for the uplifting experiences and resources to enrich your emotional health. Groups are conducted in Chinese and English.

Member

Non Member

Member

Non Member

DINE-IN TO-GO

Regular Meals

$6.50 $7

$8.50 $9

Special Meals

$7.50 $8

$9.50 $10

AUGUST

47111 Mission Falls Court, Fremont, CA 94539

LUNCH SERVICE BEGINS AT 12 NOON | ENDS AT 12:30PM

Meals can be reserved and membership can be purchased on ActiveNet at: city.fremont.gov/awcclasses or call 510-742-7540.

Please Note: 1 meal per person per day may be purchased. The meal can be either Dine-In or To-Go, not both. Meals go on sale at 9am every Friday for the following week.

Roasted Chicken

Avocado Ranch Salad, Cheddar Cheese, Grape Tomato, Cucumbers, Carrot, Roasted Potato, and Garbanzo Beans, and a Roll

Beef Burger w/ Swiss Cheese, Guacamole and Bacon, French Fries, and Mixed Fruit

Pork Carnitas, Spanish Rice, Pinto Beans, Guacamole, Salsa, Sour Cream, Tortillas, and Mexican Cotija Slaw

Chicken Enchilada Casserole, Red Rice, Pinto Beans, and House Salad

Beef Meatloaf, Mashed Potatoes, Brown Gravy, Seasonal Vegetables, and House Salad

1 $7.50/$9.50

Shrimp and Broccoli Stir Fry, Jasmine Rice, Wok Vegetables, and Fortune Cookie

LIMITED SEATING FIRST–COME, FIRST SERVED NO REFUNDS, NO EXCHANGES ALL AGES WELCOME

Roasted Pork Loin w/ Apple Cranberry

Chutney, Steamed Vegetables, Cornbread Stuffing, Tossed Garden Salad, and Bread

Orange Chicken, Vegetable Chow Mein, Wok Vegetables, and Asian Style Salad

Chicken Parmesan w/ Marinara Spaghetti Pasta, Seasonal Vegetables, Caesar Salad, and Garlic Bread

Grilled Teriyaki Chicken, Steamed Rice, Chicken Gyoza, Wok Vegetables, and Fortune Cookie

20 $7.50/$9.50

Oven Baked Lemon Pepper Tilapia, Tarter Sauce, Wild Rice, Steamed Vegetables, Green Salad, and Bread

27 $7.50/$9.50

Mango Crusted Swai, Coconut Mango Rice, Wok Fried Vegetables, and House Slaw

Bone in Pork Chop, Mashed Potato Gravy, Roasted Seasonal Vegetables, and Bread

15 $7.50/$9.50

Steamed Salmon w/ Ginger Soy Sauce, Steamed Jasmine Rice, Wok Fried Vegetables, and Fortune Cookie

Chicken Caesar Wrap, Seasonal Mixed Fruit, and Three Bean Salad

Roasted Pork Belly, Steamed Rice, Egg Roll, Wok Vegetables, Soy Chili Sauce, and Fortune Cookie

MENU SUBJECT TO CHANGE DUE TO AVAILABILITY OF FOODS.

Honey Baked Ham, Macaroni and Cheese, Steamed Garlic Broccoli, and Warmed Biscuit

9 $7.50/$9.50

BIRTHDAY CELEBRATON

Lemon Pepper Cod, Jasmine Rice, Mixed Steamed Vegetables, Chef Salad, and Dessert

Hawaiian Chicken Katsu, Jasmine Rice, Mac Salad, Wok Vegetables, and Island Salad

Roasted Flank Steak Arrachera Nachos w/ Tortilla Chips, Nacho Cheese, Guacamole, Green Onion, Sour Cream, and Side Salad

Oven Baked Fried Chicken, Scalloped Potatoes, Steamed Buttered Corn, Side Salad, and a Roll 30

Pork Chili Verde, Spanish Rice, Beans, Tortillas, and Mexican Corn Salad

• Want a vegetarian or other special dietary meal? Please call us at least 24 hours in advance to make your request.

• Cash, checks and major credit cards accepted.

• Taking food home with you is done at your own risk. Please be sure to eat within 30 minutes or refrigerate.

Gift Card Donations Needed for Sip, Sparkle and Roll, A Casino Night Fundraiser

If you have a beloved restaurant, spa, coffee/tea shop, theater, bakery, winery, or any other favorite spot that you’d like to recommend to others, donate a gift card or ask the owner to donate one.

The Age Well Center at South Fremont is seeking gift card donations for its upcoming fundraiser.

Thank you in advance for your support and generosity. Call 510-742-7540 for more information.

Niles Antique Fair and Flea Market

Come, Shop, Mingle

The Annual Antique Faire and Flea Market is celebrating its 60th year. It’s held on the last Sunday of August every year. Hundreds of vendors from all over the Bay Area and beyond sell antiques, collectibles, art, crafts, home & garden décor, toys, food, etc. This is a family event attended by several thousand attendees. For more information go to https://www.niles.org/annual-events

Brought to you by Niles Main Street Association, a non-profit community organization.

Fall Class Registration

Don’t forget to sign up for your favorite Age Well Center Classes!

Beginning September 1, register for the fall session that starts on October 1, 2024. Signing up for an AWC class benefits you emotionally, mentally and physically. Mark your calendars and enrich your life!

LAKE ELIZABETH — Sign up at the front desk or call 510-790-6600

SOUTH FREMONT — Sign up at the front desk or call 510-742-7540

Legal Assistance for Seniors (LAS) and Health Insurance & Advocacy Program (HICAP)

If you need legal help regarding elder abuse, guardianship, social security, naturalization, and more call LAS at 510-832-3040. If you have Medicare, SSI, long term care insurance questions and more, call HICAP at 510-839-0393.

Showers for Adults 55+

Monday–Friday

8am–3:30pm

Stop by the Age Well Center at Lake Elizabeth or the Age Well Center at South Fremont to take a shower and feel fresh and clean! Registration required. First come, first served. Towels and toiletries provided. Stop by today!

TCV Mobile Pantry

Thursdays, August 1 and 15 • 10:15–11:15am Thursdays, August 8 and 22 • 10:15–11:15am

Bring your own bag and choose from an array of fresh fruits, vegetables, and non-perishables at no cost for those in need.

*Starting at 9:30am, numbers will be handed out in random order. Food provided by TCV Food Bank.

Ride-On Tri-City!

Thursday, August 8 • 10am–12pm Thursday, August 22 • 10am–12pm

A Ride-On Tri-City! (ROTC) Resource Specialist will be available in person to answer your questions about ROTC’s transportation services. If you are 65 or older, you can also register for your Senior Clipper Card on the spot. Staff is available over the phone 510-574-2053 or by email at rideontricity@fremont.gov.

Monthly Birthday Celebration Tuesday, August 13 • 12–1pm Friday, August 9 • 12–1pm

Birthdays are for celebrating! Purchase a lunch and celebrate your birthday with AWC at Lake Elizabeth or AWC at South Fremont! Meals come with a complimentary dessert, provided by Fremont Chapel of the Roses. Let’s celebrate the day you were born and seeing another year together!

Bay Area Community Health (BACH)

Face masks are required. If you or anyone in your household are experiencing symptoms of COVID-19, do not come in.

AWC Lake Elizabeth

Acupuncture (registration required)

Third Monday, August 19 • 9am

A1C Blood Testing

(first come/first served, limited tests available) First Tuesday, August 6 • 9am

Blood Pressure/Blood Sugar

Second, Third, and Fourth Tuesday August 13, 20, and 27 • 9am–12pm

AWC South Fremont

Blood Pressure/Blood Sugar

First Tuesday, August 6 • 9am–12pm

A1C Blood Testing

(first come/first served, limited tests) Second Tuesday of every other month None in August • 9am–12pm

Vision Screening (BY APPOINTMENT ONLY)

Fourth Monday of each month August 26 • 9am–4pm Call BACH at 510-770-8040 or 408-729-9700 for an appointment.

Area Agency on Aging I&R

Homeless Services and 510-574-2222 Hygiene Services

www.alz.org

Stanford/VA Alzheimer’s Center 650-858-3915 www.med.stanford.edu/svalz

www.aclibrary.org/fremont

Senior Community Service Employment Program (SCSEP) www.resumebuilder.com/senior-employmentprograms-and-resources/

Senior Employment Program 510-238-3535

COF Care Coordination and 510-574-2041 Support Services

Medicare and Insurance 510-839-0393 Counseling (HICAP)

Washington Hospital Health Ins. Info 800-770-9447

SOS Meals on Wheels 510-894-0370 Home-delivered meals sosmow.org

http://bit.ly/newarkseniorcenter

MAKE A WILL MONTH

August is “Make a Will Month” and a good time to review your final wishes. If you value the programs and services offered at the Age Well Centers, consider including them in your estate plan.

A bequest to the Age Well Centers helps ensure that the amazing programs and services they offer will remain accessible for years to come. Speak to Aisha Jasper at 510-742-7529 or Monica Gloria at 510-790-6606 for more information.

INDIAN INDEPENDENCE

DAY

India is the biggest democracy with 1.45 billion citizens. It is a nation with multi-cultural diversity and the birthplace of religions like Hinduism, Buddhism, Sikhism, and Jainism. All will be celebrating India’s independence on August 15th. Yoga and Meditation are the essence of these religions. India is often referred to as a “land of unity in diversity”. Indian diaspora can be seen all over the world, maintaining its culture while contributing to the development of the nation, where they live.

Indians account for 18% of the population of Fremont. Indians in Fremont celebrate every year with a cultural fair and parade. Cultural and Special Interest Groups at the Age Well Centers will also be celebrating the momentous occasion. The City of Fremont is noted for its cultural, ethnic, racial, and faith-based diversity. Happy Independence Day!

HOLIDAY BOUTIQUECALL FOR VENDORS!

Want to make some extra money and be a vendor for The Builder’s Fund Annual Holiday Boutique hosted by the Age Well Center at Lake Elizabeth? Vendors that sell handmade items strongly preferred for event on Friday, November 1, 9am to 3pm.

The festive event always has a strong turnout and tables range from only $45 to $55. Vendors registered by August 15, will receive a free lunch the day of the boutique. Pick up an application at either Age Well Center office or call 510-790-6600 for more information. It won’t be the same with you!

510-790-6600 or 510-742-7540 city.fremont.gov/agewellcenters

/agewellcenters

agewellcenters@fremont.gov

The City of Fremont does not discriminate on the basis of disability. If you need an accommodation please contact the Human Services Department at 510-574-2050