Age-Friendly Fremont Newsletter, August 2024

AUGUST 2024

Age Well Center at Lake Elizabeth

40086 Paseo Padre Pkwy.

Fremont CA 94538 Hours: Monday-Friday 8am—4:30pm 510-790-6600

Age Well Center at South Fremont

47111 Mission Falls Ct. Fremont CA 94539 Hours: Monday-Friday 8am—4:30pm 510-742-7540

SIP, SPARKLE AND ROLL, A CASINO NIGHT FUNDRAISER Friday, September 13, 2024, 6-9pm 47111 Mission Falls Court, Fremont CA 94539 The Age Well Center at South Fremont is thrilled to announce its first fundraiser dedicated to supporting older adults. All proceeds will help keep classes, nutritious meals, social events, and membership affordable! You can make significant strides in building a world where older adults flourish socially and physically.

PURCHASE YOUR EVENT TICKET TODAY!

Purchase your tickets for $75 each using one of these methods: • In-person at both Age Well Centers, Monday – Friday, 8am to 4:30pm • Online at city.fremont.gov/casinonight • Call 510-742-7540 with your credit card information.

• Scan QR code

Your ticket grants $200 in playing chips, two beverages, and appetizers. Try your luck at the poker, blackjack, and roulette tables, as well as the wheel of fortune.

Put on your dazzling outfits, take pictures, and enjoy live entertainment. Bring friends, family, or have a date night. It’s a night of sparkle, as you roll your support for a worthy cause!

FOR THOSE INTERESTED IN SPONSORING VISIT: city.fremont.gov/casinonightsponsorships or call Manager Aisha Jasper at 510-742-7529.

See page 11 for gift card donation request.

city.fremont.gov/agewellcenters /AgeWellCenters agewellcenters@fremont.gov

PROGRAMMING INFORMATION CURRENT AS OF JULY 22 Celebrating Diversity Circle First and Third Wednesdays 10am–12:30pm Wing A Street Side - FREE Come and make new friends, show your PRIDE, or become an ally by joining Celebrating Diversity Circle. This group meets twice a month for inspiring lectures, discussion, currents events, film, music, and LGBTQ+ topics.

Chair and Mat Yoga NEW CLASS! Session I Monday, August 5 - August 26 12:15–1:15pm Wing B $32 member $52 nonmember Rejuvenate your body and mind with Chair and Mat Yoga! This class combines yoga postures, breath work, and meditation to enhance strength, balance, and inner peace. Suitable for all levels.

Instructor: Shari Gent Hatha Yoga NEW CLASS! Session I Monday, August 5 - August 26 1:30–2:30pm Wing B $32 member $52 nonmember Hatha Yoga will include foundational asansas as well as standing, balance, and seated postures. The class focuses on breath, presence, and mindful movement.

Clear direction and modification options will be offered by the teacher. All levels of yoga are invited to attend. Instructor: Cynde Lee Keep It Moving NEW CLASS! Session I Monday, August 5 - August 26 3–4pm Wing B $32 member $52 nonmember Keep it Moving is an exercise class led with a respect for everyone’s physical abilities.

Every class includes stretching, balance work, strengthening exercises, seated, or standing cardio, energizing music, and lots of fun. Instructor: Sherri Plaza Rock n’ Rollin’ Aerobics and Dance NEW CLASS! Session II Wednesdays and Thursdays, August 21 - September 26 3:30–4:30pm Wing B $60 member $80 nonmember Get moving and grooving with Rock n’ Rollin’ Aerobics and Dance class! Aerobic dance moves are set to 50’s and 60’s rock n’ roll to help increase heart health and cognitive awareness.

Register today! Instructor: Michael Quebec Easy Tai Chi and Strength NEW CLASS! - Session II Wednesdays and Thursdays, August 21 - September 26 4:30–5:30pm Wing B $60 member $80 nonmember Get fit with our new class, Easy Tai Chi and Strength.

This class is for beginners with no prior Tai Chi experience. You will learn movements from the Chen and Yang styles of Tai Chi in a fun and encouraging environment. Register today!

Instructor: Michael Quebec

Advanced Life Planning Tuesday, August 13 11am-12pm Wing B Street Side - FREE Join Cecilia Jaimes, from Chapel of the Angels, for a presentation on advanced life planning. Planning ahead is a way to assure peace of mind and relieve your loved ones of the unnecessary concern and financial burden. Get to know all your options. Register today!

Crafts by Cogir Monday, August 19 10:30-11:30am Wing B Park Side - FREE Darlene Young will be on site to facilitate this fun, creative class. All craft materials provided by Cogir. Limited spaces available. Register today!

Acupuncture and Wellness Class NEW! Monday, August 19 9am-12pm Wing A - FREE Interested in a comprehensive approach to your well-being? Enroll in this class to access acupuncture services, health assessments, nutritional advice, and Qigong sessions.

Participating in this enjoyable class to take charge of your health and overall wellness.

The class is presented by Bay Area Community Health and funded by Alameda County.

Legal Assistance for Seniors Presents “Medi-Cal Eligibility & Home and Community Based Services” Tuesday, August 20 10-11am Wing B Park Side - FREE Join us for a free presentation about Medical Eligibility & Home and Community Based Services. The presentation explains Medi-Cal eligibility for specific programs serving individuals 65 and older, and for individuals with disabilities. Learn about home, and community-based service benefits covered by Medi-Cal. Attendees will also get informed about Medi-Cal recovery rules and exemptions. Register today!

AWC Cinemas by On Lok PACE “Ordinary Angels” Tuesday, August 20 2-4pm MPR - FREE Join us to watch Ordinary Angels. Enjoy a film inspired by the incredible true story, of a hairdresser who single-handedly rallies an entire community to help a widowed father, save the life of his critically ill young daughter.

Popcorn and beverages for sale. Register today! Movie brought to you by On Lok PACE. Family Caregiver Educational Film Series: “August: Osage County” Friday, August 30 11am 3300 Capitol Ave, Fremont Join the City of Fremont Family Caregiver Support Program for a free viewing of “August: Osage County.” This multi award winning film, presents a deeply touching story of the strongwilled women of the Weston family, whose lives converge when a family crisis brings them back to the Midwest house they grew up in and to the dysfunctional mother who raised them. The film displays the ups and downs of caregiving challenges in a Midwest family.

Register online at city.fremont.gov/awcclasses, e-mail fsharifi@fremont.gov or call 510-574-2035.

To register for the programs at Age Well Center at Lake Elizabeth go to: city.fremont.gov/awcclasses Need help or have questions? Email Nick Jordan at njordan@fremont.gov or call 510-790-6602.

P.02 | 08.01 AGE-FRIENDLY FREMONT

MONDAY

AUG 2024

Program

Location

Time

Instructor

Fee

Billiards/Pool Ping Pong Hatha Yoga Virtual* Happy Stitcher’s Club Crafts by Cogir (8/19) Harmonica Group Chair and Mat Yoga* Hatha Yoga* ESL Mandarin Beginning Zumba* Keep it Moving*

Pool Room Wing A/PS Zoom Wing B/SS Wing B/PS Carlton Sr. Living Wing B Wing B MPR Wing A Wing B

8am–4:15pm 8–10am 9–10am 10am–12pm 10:30–11:30am 11am–12pm 12:15–1:15pm 1:30–2:30pm 1:30–3pm 2:30–3:30pm 3–4pm

Drop In Drop In Jana Sokale Amy Alvelais Darlene Young N/A Shari Gent Cynde Lee Monica Chen Marie Magsakay Sherri Plaza

Free(m) $15(n) Free(m) $15(n) $45.50(m) $65.50(n) Free(m) $15(n) Free Free $32(m) $52(n) $32(m) $52(n) Free $44(m) $64(n) $32(m) $52(n)

TUESDAY

Program

Location

Time

Billiards/Pool Pool Room 8am–4:15pm Zumba Gold* Wing A 8:30–9:30am Creative Writing Wing B/PS 10am–12pm Debbie’s Needle Crafts Wing B/PS 1–3pm Comfort & Joy Ukulele (Begins 8/27) Wing A 1:30–3pm AWC Cinemas (8/20) MPR 2–4pm Music Jam Sing a Long (Begins 8/27) Wing A 3–4pm

Instructor

Fee

Drop In Marie Magsakay Elaine Rodgers N/A Kay Ng AWC Staff Shirley Kwan

Free(m) $15(n) $44(m) $64(n) Free(m) $15(n) Free(m) $15(n) Free(m) $15(n) Free Free(m) $15(n)

WEDNESDAY

Program

Location

Billiards/Pool Pool Room Folk Dance Social Wing B Ping Pong Wing A/PS Let’s Keep It Moving Virtual* Zoom Taiwanese/Japanese Karaoke Wing B Art Social Group MPR Hatha Yoga Virtual* Zoom Rock n’ Rollin’ Aerobics and Dance* Wing B Easy Tai Chi and Strength* Wing B (Begins 8/21)

Time

Instructor

Fee

8am–4:15pm 9–10:30am 9:30am–12pm 10–11am 1–3pm 1:30–3:30pm 3–4pm 3:30–4:30pm 4:30–5:30pm

Drop In N/A Drop In Pat Tchang Kate Chen Aurelia Martinez Jana Sokale Michael Quebec Michael Quebec

Free(m) $15(n) Free(m) $15(n) Free(m) $15(n) $48(m) $68(n) Free(m) $15(n) Free(m) $15(n) $45.50(m) $65.50(n) $60(m) $80(n) $60(m) $80(n)

(m)= member (n)= non-member

To register for classes at Age Well Center at Lake Elizabeth go to: city.fremont.gov/awcclasses Need help or have questions? Email Nick Jordan at njordan@fremont.gov or call 510-790-6602.

AGE-FRIENDLY FREMONT 08.01 | P.03

THURSDAY

AUG 2024

Program

Location

Time

Instructor

Fee

Billiards/Pool Creative Writing Mahjong Book Club at Panera (8/15) Drop In Technology Chinese Music Ensemble (8/1, 8/15 and 8/29) AWC Dance (8/22) Rock n’ Rollin’ Aerobics & Dance* Easy Tai Chi and Strength* (Begins 8/22)

Pool Room Zoom Wing B Panera on Mowry Wing A/PS Wing A/PS

8am–4:15pm 10am–12pm 10:30am–1:30pm 10:45–11:45am 11am–12pm 1–3pm

Drop In Elaine Rodgers & Justin Go Mae Xavier Asha Sachdeva Mary Frainier Larry Wong

Free(m) $15(n) Free(m) $15(n) Free(m) $15(n) Free Free Free(m) $15(n)

Wing A Wing B Wing B

1:30–3:30pm 3:30—4:30pm 4:30—5:30pm

The Canyon Band Michael Quebec Michael Quebec

$5 $60(m) $80(n) $60(m) $80(n)

Program

Location

Time

Instructor

Fee

Billiards/Pool Yuanji Dance Social Line Dance Social Let’s Keep It Moving Virtual* African Dance* Happy Ballroom Dance in Mandarin Chinese Calligraphy Social

Pool Room Wing A Wing B Zoom Wing A Wing A

8am–4:15pm 8:45–10:45am 9–11am 10–11am 11am–12pm 1–3pm

Drop In Theresa Lee Reggie Hu Pat Tchang Esther Orobiyi Yi Ling Wu

Free(m) $15(n) Free(m) $15(n) Free(m) $15(n) $48(m) $68(n) $52(m) $72(n) Free(m) $15(n)

MPR

2–3:30pm

N/A

Free(m) $15(n)

FRIDAY

(m)= member (n)= non-member

FISA (Fremont Indian Seniors Association) August 6 and 20 10am—1pm Wing A, First and Third Tuesdays Celebrating Diversity Circle August 7 and 21 10am—12:30pm Wing A/SS, First and Third Wednesdays AEA (Afghan Elderly Association) Wednesdays 1:30—4:15pm Wing A CERI (Center for Empowering Refugees and Immigrants) August 1 and 15 10:30am—1:30pm Wing A/SS, First and Third Thursdays

SUPPORT GROUPS

Caregiver Support Group Wednesdays, 11am–12:30pm in Wing B/PS This weekly group provides emotional, educational, and social support for family caregivers. Call the Senior Info Line at 510-574-2041 to learn more. To attend the group you must PRE-REGISTER with Frishta Sharifi, email: fsharifi@fremont.gov or call 510-574-2035.

P.04 | 08.01 AGE-FRIENDLY FREMONT

Garden Club August 2, 1–2:30pm Wing B INSAF (Indo American Seniors Assoc. of Fremont) August 13 and 27, 10am–1pm Wing A, Second and Fourth Tuesdays East Indian Senior Group August 13 and 27, 2–4pm Wing B/SS, Second and Fourth Tuesdays Chinese Social Club August 9 and 16, 12–4pm Wing B, Second and Third Fridays MSN (Muslim Support Network) August 26, 11am-2pm Wing A, Fourth Monday Senior Commission Meeting No Meeting this month 9:30-11am Wing B, *typically Fourth Friday

Chronic Pain Support Group Thursday, August 15, 12:30–3pm on Zoom Dealing with chronic pain daily is no easy feat. Join our FREE support group that receives guidance from the Stanford Pain Management Clinic. Learn tools to function better with pain. Visit milesformigraine.org for more information.

DINE-IN TO-GO Regular Meals Member

$6.50

$7

Non Member $8.50

$9

Special Meals Member

$7.50

$8

Non Member $9.50

$10

AUGUST

40086 Paseo Padre Pkwy, Fremont, CA 94538 LUNCH SERVICE BEGINS AT 12 NOON | ENDS AT 12:30PM

Meals can be reserved and membership can be purchased on ActiveNet at: city.fremont.gov/awcclasses or call 510-790-6600.

Please note: 1 meal per person per day may be purchased.

The meal can be either Dine-In or To-Go, not both. Meals go on sale at 9am every Friday for the following week.

FROZEN MEALS: Members: 1 set of 5 meals for $23 and for Non Members: 1 set of 5 meals for $27. 1 set per person each week. Pickup on Wednesdays 10–11am.

1

Mango Crusted Tilapia, Coconut Mango Rice, Wok Fried Vegetables, and House Slaw

LIMITED SEATING FIRST–COME, FIRST SERVED NO REFUNDS, NO EXCHANGES ALL AGES WELCOME

2

Chinese Style Chicken Congee w/ Egg, Asian Style Salad, and Fortune Cookie

5

6

7

8

Fried Chicken, Mashed Potatoes, Brown Gravy, Steamed Butter Corn, Side Salad, and Bread

Pork Chili Verde, Spanish Rice, Beans, Flour Tortillas, and Mexican Corn Salad

12

13 BIRTHDAY CELEBRATION $7.50/$9.50 Roasted Salmon, Caper Butter, Mashed Sweet Potato, Steamed Broccoli, and Apple Tart

14

15

16

19

20

21

22

23 $7.50/$9.50 Lemon Pepper Cod, Wild Rice, Mixed Steamed Vegetables, and Chef Salad

26

27

28

29 $7.50/$9.50 Tri-Tip, Baked Potato, Roasted Vegetables, Garden Salad, and Texas Toast

30

Pork Carnitas, Spanish Rice, Pinto Beans, Guacamole, Salsa, Sour Cream, Tortillas and Mexican Cotija Slaw

Shrimp and Broccoli Stir Fried Rice, Wok Vegetables, and Fortune Cookie

Ground Beef Lasagna, Roasted Vegetables, Caesar Salad, and Garlic Bread

Roasted Flank Steak Arrachera Nachos w/ Tortilla Chips, Nacho Cheese, Guacamole, Green Onion and Sour Cream

Grilled Teriyaki Chicken, Steamed Rice, Chicken Gyoza, Wok Vegetables, and a Fortune Cookie

Chicken Enchilada Casserole, Red Rice, Pinto Beans, and House Salad

Roasted Chicken Avocado Ranch Salad, Cheddar Cheese, Grape Tomato, Cucumbers, Shredded Carrot, Roasted Potato, and Garbanzo Beans

Roasted Pork Belly, Steamed Rice, Egg Roll, Wok Vegetables, Soy Chili Sauce, and Fortune Cookie

Beef Meatloaf, Mashed Potatoes, Brown Gravy, Seasonal Vegetables, and House Salad

Bone in Pork Chop, Mashed Potatoes, Brown Gravy, Steamed Vegetables, and Bread

Pork Tenderloin, Brown Gravy, Mashed Potato, Steamed Vegetables, and House Salad

Orange Chicken, Vegetable Chow Mein, Wok Vegetables, and Asian Style Salad

Hawaiian Chicken Katsu, Jasmine Rice, Mac Salad, Wok Vegetables, and Pineapple Island Salad

9

Beef Burger w/ Swiss Cheese, Guacamole and Bacon, French Fries, and Mixed Fruit

Pork Adobo, Steamed Rice, Garlic Green Beans, House Salad, and a Fortune Cookie

MENU SUBJECT TO CHANGE DUE TO AVAILABILITY OF FOODS.

• • •

Want a vegetarian or other special dietary meal? Please call us at least 24 hours in advance to make your request.

Cash, checks and major credit cards accepted.

Taking food home with you is done at your own risk. Please be sure to eat within 30 minutes or refrigerate.

AGE-FRIENDLY FREMONT 08.01 | P.05

THE PLACES YOU WILL GO *Trips are subject to change.

Pumpkins on the Coast Tuesday, October 15

9am Depart Aqua Adventure 9:30am Depart South Fremont

$170 members | $180 nonmembers Get into the fall mood by visiting Half Moon Bay. First stop will be at Farmer John’s Pumpkins, where you will get a complimentary pumpkin and hayride. Next, the trip takes you to the coast to dine at the Moss Beach Distillery. After your taste buds have been satisfied, there is one more stop at Pastorino Farms for some shopping, browsing, or taking home another pumpkin!

Please select a lunch entree upon registration.

Lunch options: Chicken Sandwich, Distillery Cheeseburger, or Impossible Burger (vegetarian).

NO REFUNDS unless the trip is full, and a replacement can be found. Times subject to change. *If South Fremont does not have 7 registrations,

departure will be from Aqua Adventure ONLY (near Lake Elizabeth.) NO REFUNDS.

Collette Extended Vacations

Mackinac Island June 13–June 21, 2025

Get ready for an enchanting journey through the serene landscapes of Mackinac Island and the Great Lakes region, where old-fashioned traditions and natural wonders converge to create an unforgettable experience. Visit the front office for a brochure or click on this link for detailed information. gateway.gocollette.com/link/1234401

Collette Extended Vacation

Coastal Maine August 10–16, 2025

This is Maine, where rocky shores, infinite nature, and endless lobster forge a coastal New England classic.

Dig into local delicacies with an oyster shucking demonstration and tasting. Immerse yourself in dramatic nature at Acadia National Park. See how lobster traps are retrieved from the ocean. Admire the picturesque Portland Head Light, Maine’s oldest lighthouse. Enjoy free time in the vibrant city of Portland. Towering mountains, delectable cuisine, and bustling harbors await you in this maritime treasure. Visit the front office for a brochure or click on this link for detailed information. https://gateway.gocollette.com/link/1273067 P.06 | 08.01 AGE-FRIENDLY FREMONT

Age Well Center at South Fremont

PROGRAMMING INFORMATION CURRENT AS OF JULY 22

Yogalates Tuesdays 1:15-3:15pm Large Activity Room $38.50 member $58.50 non-member Yogalates is inspired by yoga and Pilates. It centers on core muscles which can strengthen lower back muscles, improve posture and increase flexibility. Join this class and feel even better! Instructor: Yvette Ai Full Motion Fitness NEW! Wednesdays Free Trial August 14, Class Starts August 21 11:15-12:15 Large Activity Room $21 member $31 non-member Join this stretching and strength training exercise class featuring simple yet consistent movements.

Class is designed to enhance core muscle strength for better stability and reduced discomfort.

Additionally, exercises will target improving mobility in the hips, knees, and shoulders. Bring a yoga mat and stretch bands to each session. Items aren’t provided.

Come alone or with your friends.

Instructor: David Gonzales ROTC Travel Training Monday, August 19 Class Instruction Tuesday, August 20 Field Outing 9am-12pm Conference Room/Lobby Free Through classroom instruction and a field outing on bus and BART, you will learn how to plan trips, read transit schedules, pay fares, transfer between buses and BART, and travel on transit safely. Registration is required. Please call 510-574-2053 or email rideontricity@fremont.gov to register.

AI For All Ages Workshop Tuesday, August 20 1:30-3pm Multipurpose Room - FREE Explore the world of AI and discover its upcoming impact on society over the next decade. Find out how you can make it part of your life, whether in education, professional setting, or daily routine.

Feel free to share your thoughts and ideas as active participation is welcome.

The workshop is open to all ages.

Presenter: Ash Weerpass

Trusts and Wills August 21 1:30-2:30pm Multipurpose Room - FREE August is National Make a Will Month, and it is a great time to explore what a Will is and learn about Estate Planning Basics. This free seminar will focus on Wills, Trusts, Living Wills (Healthcare Directives), and Powers of Attorney: what these all mean, how they function, and what to consider.

Explore your goals and wishes and learn what you need to accomplish them. Speaker: Shannon Liu Shair, Esq., Local Estate Planning Attorney. Seminar will be conducted in English and speaker also speaks Mandarin.

Intuitive Cooking- Flavors of Italy Brought to you by Kaiser Permanente Thursday, August 22 1:30-2:30pm Multipurpose Room - FREE Join this free interactive class! Stimulate your creativity through food, involve your senses and reconnect with the joy of cooking. Participants will work with different ingredients to make wholesome simple recipes. Learn how to incorporate delicious ingredients to make the perfect Italian crostini.

Presented by Kaiser Permanente, Senior Advantage.

AWC Cinemas Presented by On Lok PACE Shanghai Triad (In Mandarin) Friday, August 23 2-4pm Multipurpose Room - FREE Shuisheng is taken to work for gang leader Tang (Baotian Li).

Tang assigns Shuisheng to aid his girlfriend Xiao Jinbao (Gong Li), a nightclub singer. After a rival gang kill some of Tang’s men, he takes Shuisheng and Jinbao to an island hideout. Here Jinbao forms a friendship with peasant Cuihau (Jiang Baoying), while Tang attempts to determine if there are traitors in his ranks. Register today! Presented by On Lok PACE Program.

To register for the programs at Age Well Center at South Fremont go to: city.fremont.gov/awcclasses Need help or have questions? Email Martha Torrez at mtorrez@fremont.gov or call 510-742-7540.

P.07 | 08.01 AGE-FRIENDLY FREMONT

AUG 2024 MONDAY

(m)= member (n)= non-member

Program

Location

Time

Instructor

Fee

Bocce Ball Ping Pong Acupuncture and Wellness (8/5) Yoga* (No 8/19 & 8/26) Hula Class* (No 8/5) Heartfulness Meditation (No 8/19 & 8/26) Ballroom Line Dancing* Tabletop Game Day Mahjong Bridge Class (8/19 & 8/26)

Bocce Ball Court Large Act Rm Small & Conf Rm

8am–4pm 8–9:45am 9–11am

Drop-In Drop-In BACH Staff

Free(m) $15(n) Free(m) $15(n) Free

Large Act Rm Large Act Rm Conference Rm

10:15–11:15am 11:30am–12:30pm 11:30am–12:30pm

Sobha Sunderrajan Janice Sung Sobha Sunderrajan

$35(m) $55(n) $31.50(m) $51.50(n) $31.50(m) $51.50(n)

Large Act Rm Multipurpose Rm Multipurpose Rm Multipurpose Rm

1–3pm 1:30–4pm 1:30–4pm 2:30–4pm

Rosa Chan Drop-In Drop-In Vimal Advani

$45.50(m) $65.50(n) Free(m) $15(n) Free(m) $15(n) Free(m) $15(n)

TUESDAY Program

Location

Time

Instructor

Fee

1:1 Smartphone Assist (8/13) Tai Chi and Baduanjin* (Mandarin) Bocce Ball Class (8/6) 1:1 Apple Device Assist (8/27) How to Register for Classes & Lunch (8/6) iPhone Class for Beginners In Mandarin (8/13) Tech- Internet Basics (8/20) Bocce Ball International Folk Dance* (English & Mandarin) AI for Beginners (8/13) Yogalates 1:1 Technology Assistance (8/20)

Service Rm 2 Large Act Rm Bocce Ball Court Conference Rm Conference Rm Conference Rm

8:30–9:30am 8:50–9:50am 9–10am 9:30am–12pm 10am–12pm 10am–12pm

Ash Weerpass Xu & Lai David Mayer Yi-Bin Huang AWC Staff Yi-Bin Huang

Free $45.50(m) $65.50(n) Free(m) $15(n) Free Free Free

Conference Rm Bocce Ball Court Large Act Rm

10am–12pm John Fancher 10:30am–4pm Drop-In 11am–1pm Rebecca Tsai

Free Free(m) $15(n) $38.50(m) $58.50(n)

Small Act Rm Large Act. Rm Service Rm 1 & 2

1–3pm 1:15-3:15pm 2–4pm

Free $38.50(m) $58.50(n) Free

Ash Weerpass Yvette Ai SeniorTechPal (Volunteers from Tech Companies)

WEDNESDAY Program

Location

Bocce Ball Bocce Ball Court Ping Pong Large Act Rm 1:1 Apple Device Assist Service Rm 1 (8/7 & 8/21) Tai Chi for Arthritis Large Act Rm Full Motion Fitness Free Trial 8/14 Large Act Rm Google Applications (8/14) Conference Rm Ping Pong for Parkinson’s Large Act Rm

Time

Instructor

Fee

8am–4pm 8–9:45am 9:30am–12pm

Drop-In Drop-In Yi-Bin Huang

Free(m) $15(n) Free(m) $15(n) Free

10–11am 11:15am–12:15pm 1–3pm 1–3pm

Yvette Ai David Gonzales Boomer/Weerpass Barbara DeGregorio

Free $21(m) $31(n) Free Free

To register for classes at Age Well Center at South Fremont go to: city.fremont.gov/awcclasses Need help or have questions? Email Martha Torrez at mtorrez@fremont.gov or call 510-742-7540.

AGE-FRIENDLY FREMONT 08.01 | P.08

AUG 2024 (m)= member (n)= non-member

THURSDAY

Program

Location

Time

Instructor

Fee

Bocce Ball Class (No 8/15 & 8/22) Bocce Ball International Folk Dance* (Mandarin & English) Finding Wellness (In Mandarin)

Bocce Ball Court Bocce Ball Court Large Act Rm

9–10am 10:30am–4pm 11:15am–1pm

David Mayer Drop-In Rebecca Tsai

Free(m) $15(n) Free(m) $15(n) $38.50(m) $58.50(n)

Small Act Rm

1–2pm

Free

Mahjong Ping Pong

Conference Rm Large Act Rm

1-4pm 1:15–3pm

CityServe of the Tri-Valley Drop-In Drop-In

Free(m) $15(n) Free(m) $15(n)

FRIDAY

Program

Location

Time

Instructor

Ping Pong Sons in Retirement Bocce Game Ukulele Jammers Bocce Ball (No 8/23) Bocce Ball for Parkinson’s (8/23) Conversational ESL Melody Makers (In Mandarin) (8/2 & 8/16) AWCSF Cinemas (8/23)

Large Act Rm Bocce Ball Court Small Act Rm Bocce Ball Court Bocce Ball Court Conference Rm Multipurpose Rm

8–10am 10am–12pm 10am–12pm 12:30–4pm 1–3pm 1–2pm 1:30–3:30pm

Drop-In Free(m) $15(n) Howard Elz Free Fukuyama & Kwan $42(m) $62(n) Drop-In Free(m) $15(n) Barbara deGregorio Free Dee Dee Tunhwei Free Alice Chang Free(m) $15(n)

Multipurpose Rm

2–4pm

AWC Staff

Indian Social Group in Hindi August 1 & 15 10am–12:45pm Small Act Room First and Third Thursday of the month Gujarati Fremont Group August 9 and 23 10:15am–1:30pm Large Act Room Second and Fourth Friday of the month

Fee

Free

Alameda County Mobile Library August 8 10–11:30am Lobby, Second Thursday of the month Alameda County Library is bringing the library to you!

Get a free library card and check out an assortment of library material (in Chinese too). This event is open to the general public.

BACH ARISE Program August 8 and 22 11am–12pm Conference Room Second and Fourth Thursday of the month Join this FREE support group for East Asian seniors looking to explore strategies for healthy aging and wellbeing. Come for support and psychoeducation, stay for the uplifting experiences and resources to enrich your emotional health. Groups are conducted in Chinese and English.

P.09 | 08.01 AGE-FRIENDLY FREMONT

LIMITED SEATING FIRST–COME, FIRST SERVED NO REFUNDS, NO EXCHANGES ALL AGES WELCOME

DINE-IN TO-GO Regular Meals Member

$6.50

$7

Non Member $8.50

$9

AUGUST

Special Meals Member

$7.50

$8

Non Member $9.50

$10

47111 Mission Falls Court, Fremont, CA 94539 LUNCH SERVICE BEGINS AT 12 NOON | ENDS AT 12:30PM

Meals can be reserved and membership can be purchased on ActiveNet at: city.fremont.gov/awcclasses or call 510-742-7540.

Please Note: 1 meal per person per day may be purchased.

The meal can be either Dine-In or To-Go, not both. Meals go on sale at 9am every Friday for the following week.

5

Roasted Chicken Avocado Ranch Salad, Cheddar Cheese, Grape Tomato, Cucumbers, Carrot, Roasted Potato, and Garbanzo Beans, and a Roll

6

7

13

Pork Carnitas, Spanish Rice, Pinto Beans, Guacamole, Salsa, Sour Cream, Tortillas, and Mexican Cotija Slaw

Beef Meatloaf, Mashed Potatoes, Brown Gravy, Seasonal Vegetables, and House Salad

1 $7.50/$9.50 Shrimp and Broccoli Stir Fry, Jasmine Rice, Wok Vegetables, and Fortune Cookie

8

Orange Chicken, Vegetable Chow Mein, Wok Vegetables, and Asian Style Salad

2

Roasted Pork Loin w/ Apple Cranberry Chutney, Steamed Vegetables, Cornbread Stuffing, Tossed Garden Salad, and Bread

9 $7.50/$9.50 BIRTHDAY CELEBRATON Lemon Pepper Cod, Jasmine Rice, Mixed Steamed Vegetables, Chef Salad, and Dessert

Beef Burger w/ Swiss Cheese, Guacamole and Bacon, French Fries, and Mixed Fruit

Chicken Enchilada Casserole, Red Rice, Pinto Beans, and House Salad

15 $7.50/$9.50 Steamed Salmon w/ Bone in Pork Chop, Mashed Potato Gravy, Ginger Soy Sauce, Steamed Jasmine Roasted Seasonal Vegetables, and Bread Rice, Wok Fried Vegetables, and Fortune Cookie

19

20 $7.50/$9.50 Oven Baked Lemon Pepper Tilapia, Tarter Sauce, Wild Rice, Steamed Vegetables, Green Salad, and Bread

Chicken Caesar Wrap, Seasonal Mixed Fruit, and Three Bean Salad

Honey Baked Ham, Macaroni and Cheese, Steamed Garlic Broccoli, and Warmed Biscuit

Roasted Flank Steak Arrachera Nachos w/ Tortilla Chips, Nacho Cheese, Guacamole, Green Onion, Sour Cream, and Side Salad

26

27 $7.50/$9.50 Mango Crusted Swai, Coconut Mango Rice, Wok Fried Vegetables, and House Slaw

28

29

30

12

Chicken Parmesan w/ Marinara Spaghetti Pasta, Seasonal Vegetables, Caesar Salad, and Garlic Bread

Grilled Teriyaki Chicken, Steamed Rice, Chicken Gyoza, Wok Vegetables, and Fortune Cookie

14

21

Roasted Pork Belly, Steamed Rice, Egg Roll, Wok Vegetables, Soy Chili Sauce, and Fortune Cookie

22

Oven Baked Fried Chicken, Scalloped Potatoes, Steamed Buttered Corn, Side Salad, and a Roll

16

Hawaiian Chicken Katsu, Jasmine Rice, Mac Salad, Wok Vegetables, and Island Salad

23

Pork Chili Verde, Spanish Rice, Beans, Tortillas, and Mexican Corn Salad

MENU SUBJECT TO CHANGE DUE TO AVAILABILITY OF FOODS.

• • •

Want a vegetarian or other special dietary meal? Please call us at least 24 hours in advance to make your request.

Cash, checks and major credit cards accepted.

Taking food home with you is done at your own risk. Please be sure to eat within 30 minutes or refrigerate.

AGE-FRIENDLY FREMONT 08.01 | P.10

Gift Card Donations Needed for Sip, Sparkle and Roll, A Casino Night Fundraiser If you have a beloved restaurant, spa, coffee/tea shop, theater, bakery, winery, or any other favorite spot that you’d like to recommend to others, donate a gift card or ask the owner to donate one.

The Age Well Center at South Fremont is seeking gift card donations for its upcoming fundraiser.

Thank you in advance for your support and generosity. Call 510-742-7540 for more information.

Niles Antique Fair and Flea Market Come, Shop, Mingle

The Annual Antique Faire and Flea Market is celebrating its 60th year. It’s held on the last Sunday of August every year. Hundreds of vendors from all over the Bay Area and beyond sell antiques, collectibles, art, crafts, home & garden décor, toys, food, etc. This is a family event attended by several thousand attendees. For more information go to https://www.niles.org/annual-events Brought to you by Niles Main Street Association, a non-profit community organization.

Fall Class Registration

Don’t forget to sign up for your favorite Age Well Center Classes!

Beginning September 1, register for the fall session that starts on October 1, 2024. Signing up for an AWC class benefits you emotionally, mentally and physically. Mark your calendars and enrich your life!

Register online at city.fremont.gov/awcclasses or at either Age Well Center office, Monday - Friday from 8am to 4:30pm.

P.11 | 08.01 AGE-FRIENDLY FREMONT

LAKE ELIZABETH — Sign up at the front desk or call 510-790-6600 SOUTH FREMONT — Sign up at the front desk or call 510-742-7540

Legal Assistance for Seniors (LAS) and Health Insurance & Advocacy Program (HICAP) If you need legal help regarding elder abuse, guardianship, social security, naturalization, and more call LAS at 510-832-3040. If you have Medicare, SSI, long term care insurance questions and more, call HICAP at 510-839-0393.

Birthdays are for celebrating!

Purchase a lunch and celebrate your birthday with AWC at Lake Elizabeth or AWC at South Fremont! Meals come with a complimentary dessert, provided by Fremont Chapel of the Roses. Let’s celebrate the day you were born and seeing another year together!

Showers for Adults 55+

Monday–Friday 8am–3:30pm Stop by the Age Well Center at Lake Elizabeth or the Age Well Center at South Fremont to take a shower and feel fresh and clean! Registration required. First come, first served. Towels and toiletries provided. Stop by today!

TCV Mobile Pantry Thursdays, August 1 and 15 • 10:15–11:15am Thursdays, August 8 and 22 • 10:15–11:15am Bring your own bag and choose from an array of fresh fruits, vegetables, and non-perishables at no cost for those in need. *Starting at 9:30am, numbers will be handed out in random order.

Food provided by TCV Food Bank.

Ride-On Tri-City!

Thursday, August 8 • 10am–12pm Thursday, August 22 • 10am–12pm A Ride-On Tri-City! (ROTC) Resource Specialist will be available in person to answer your questions about ROTC’s transportation services.

If you are 65 or older, you can also register for your Senior Clipper Card on the spot. Staff is available over the phone 510-574-2053 or by email at rideontricity@fremont.gov.

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Monthly Birthday Celebration Tuesday, August 13 • 12–1pm Friday, August 9 • 12–1pm

Bay Area Community Health (BACH) Face masks are required. If you or anyone in your household are experiencing symptoms of COVID-19, do not come in. *

AWC Lake Elizabeth Acupuncture (registration required) Third Monday, August 19 • 9am A1C Blood Testing (first come/first served, limited tests available) First Tuesday, August 6 • 9am Blood Pressure/Blood Sugar Second, Third, and Fourth Tuesday August 13, 20, and 27 • 9am–12pm

AWC South Fremont Blood Pressure/Blood Sugar First Tuesday, August 6 • 9am–12pm A1C Blood Testing (first come/first served, limited tests) Second Tuesday of every other month None in August • 9am–12pm Vision Screening (BY APPOINTMENT ONLY) Fourth Monday of each month August 26 • 9am–4pm Call BACH at 510-770-8040 or 408-729-9700 for an appointment.

Information about useful, local resources that you or a friend may need.

Senior InfoLine city.fremont.gov/seniorinfo

510-574-2041

Area Agency on Aging I&R

510-577-3530

Homeless Services and Hygiene Services

510-574-2222

COF Family Caregiver Support

510-574-2041

Alzheimer’s Association www.alz.org

800-272-3900

Stanford/VA Alzheimer’s Center www.med.stanford.edu/svalz

650-858-3915

510-494-4500

Fremont Landlord/Tenant Support

510-574-2270

COF Rent Review Program

510-733-4945

Habitat for Humanity Home Repair

510-803-3388

COF Recreation and Community Services

510-790-5541

East Bay Regional Park System

888-327-2757

Ride-On Tri-City! Program 510-574-2053 (Transportation services for the elderly and disabled)

SparkPoint Fremont

510-574-2020

Fremont Library Programs www.aclibrary.org/fremont

510-745-1400

Senior Community Service Employment Program (SCSEP) www.resumebuilder.com/senior-employmentprograms-and-resources/ Senior Employment Program

COF Office of Housing Assistance

510-238-3535

East Bay Paratransit www.eastbayparatransit.org

510-287-5000

Age Well Center at Lake Elizabeth city.fremont.gov/agewellcenters

510-790-6600

Age Well Center at South Fremont city.fremont.gov/agewellcenters

510-742-7540

City of Newark Senior Center http://bit.ly/newarkseniorcenter

510-578-4840

Union City Senior Center 510-489-6629 www.unioncity.org/289/ ralph-and-mary-ruggieri-senior-center COF Care Coordination and 510-574-2041 Support Services Medicare and Insurance Counseling (HICAP)

510-839-0393

Washington Hospital Health Ins. Info

800-770-9447

SOS Meals on Wheels Home-delivered meals sosmow.org

510-894-0370

CityServe Compassion Network www.compassionnetwork.org

510-796-7378

Tri-City Volunteers www.tcvfoodbank.org

510-598-4066

SOS Meals on Wheels Home-delivered meals sosmow.org

510-894-0370

COF You Are Not Alone (YANA)

510-790-6691

COF = City of Fremont

AGE-FRIENDLY FREMONT 08.01 | P.13

MAKE A WILL MONTH August is “Make a Will Month” and a good time to review your final wishes. If you value the programs and services offered at the Age Well Centers, consider including them in your estate plan.

A bequest to the Age Well Centers helps ensure that the amazing programs and services they offer will remain accessible for years to come. Speak to Aisha Jasper at 510-742-7529 or Monica Gloria at 510-790-6606 for more information.

INDIAN INDEPENDENCE DAY India is the biggest democracy with 1.45 billion citizens. It is a nation with multi-cultural diversity and the birthplace of religions like Hinduism, Buddhism, Sikhism, and Jainism. All will be celebrating India’s independence on August 15th. Yoga and Meditation are the essence of these religions. India is often referred to as a “land of unity in diversity”. Indian diaspora can be seen all over the world, maintaining its culture while contributing to the development of the nation, where they live.

Indians account for 18% of the population of Fremont. Indians in Fremont celebrate every year with a cultural fair and parade.

Cultural and Special Interest Groups at the Age Well Centers will also be celebrating the momentous occasion. The City of Fremont is noted for its cultural, ethnic, racial, and faith-based diversity.

Happy Independence Day!

HOLIDAY BOUTIQUE CALL FOR VENDORS! Want to make some extra money and be a vendor for The Builder’s Fund Annual Holiday Boutique hosted by the Age Well Center at Lake Elizabeth?

Vendors that sell handmade items strongly preferred for event on Friday, November 1, 9am to 3pm.

The festive event always has a strong turnout and tables range from only $45 to $55. Vendors registered by August 15, will receive a free lunch the day of the boutique. Pick up an application at either Age Well Center office or call 510-790-6600 for more information. It won’t be the same with you!

510-790-6600 or 510-742-7540

city.fremont.gov/agewellcenters

/agewellcenters agewellcenters@fremont.gov

The City of Fremont does not discriminate on the basis of disability. If you need an accommodation please contact the Human Services Department at 510-574-2050