40086 Paseo Padre Pkwy. Fremont CA 94538
Hours: Monday-Friday 8am—4:30pm
510-790-6600
47111 Mission Falls Ct. Fremont CA 94539
Hours: Monday-Friday 8am—4:30pm 510-742-7540
OLDER AMERICANS MONTH: CHAMPION YOUR HEALTH!
May is Older Americans Month, a time to honor and celebrate the aging community. This year’s theme, “Champion Your Health,” from the Administration for Community Living (ACL), encourages older adults to take an active role in wellness, prevention, and long‑term independence. Championing your health means understanding your body, asking questions, staying informed, and making choices that support overall well‑being.
As we age, our bodies respond differently to medications, alcohol, and even common over‑the‑counter products, making it important to stay aware of what we consume. Across the country and in Alameda County, substance use among older adults is a growing concern, especially involving medications, alcohol, and opioids. In 2023–2024, Alameda County Behavioral Health Care Services supported more than seven thousand adults with substance use disorders, including hundreds aged 60 and older. Chronic pain, isolation, changing health needs, sleep issues, and major life transitions can increase vulnerability— sometimes without individuals realizing it.
You can champion your health by reviewing medications with a doctor or pharmacist, asking questions, exploring non‑medication pain options, seeking confidential help when concerned about alcohol or prescription use, staying socially connected, and using local screenings and programs. Make your health a priority—you can do it!
Age Well Center at Lake Elizabeth
Age Well Center at South Fremont
PROGRAM HIGHLIGHTS
PROGRAMMING INFORMATION CURRENT AS OF APRIL 9. IMPORTANT: THE AGE WELL CENTER AT LAKE ELIZABETH IS CLOSED MONDAY, MAY 25 IN OBSERVANCE OF MEMORIAL DAY.
Fremont Rainbow Community
First and Third Wednesdays
May 6 and 20
10am–12:30pm Wing A – FREE
Come make new friends, show your PRIDE, or become an ally by joining Fremont Rainbow Community. This group meets twice a month for inspiring lectures, discussion, currents events, film, music, and LGBTQ+ topics.
Breathe Into Joy
Second Monday, May 11
11am-12pm Wing A
$10.50 members
$16.50 nonmembers
Beginner Line Dance NEW! Thursdays (April 2-June 25, 10 classes)
12:30-1:30pm Wing A
$35 members $55 nonmembers
This workshop offers practical tools to help you feel calmer, clearer, and more joyful. Benefits include enhanced relaxation and better sleep, reduced stress and anxiety, improved mood and emotional balance, greater clarity and focus, and a renewed sense of happiness and inner calm. You will learn to: Use your breath to calm the nervous system, shift negative thoughts and emotions and enhance focus.
Instructors: Sanober Hamid and Sudhir Singh
Acupuncture and Wellness Class
Monday, May 18
9am-12pm Wing A – FREE
Interested in a comprehensive approach to your well being?
Registered participants access acupuncture services, health assessments, nutritional advice, and Qigong sessions. Take charge of your health and overall wellness today! Class presented by Bay Area Community Health and funded by Alameda County. To register and for more information call 510 456 3511 or email arise@bach.health
Join our NEW beginner line dance class designed especially for seniors! Enjoy easy to ‑follow steps, fun music, and a relaxed pace that helps improve balance, coordination, and social connection. No experience or partner needed, just comfortable shoes and a willingness to have fun! If you are in Line Dancing Intermediate, you do not qualify to take this class. This is for beginning level students. Instructor: Monica Lopez
Technology Classes Available
The AWCLE hosts a variety of technology classes. For a full selection of classes and to register go to city.fremont.gov/awcclasses.
Veterans Social Hour
Friday, May 15
10-11:30am Wing C – FREE
Meet Veterans from your community, make new friends, and connect with others who have served. We encourage you to visit, support fellow Veterans, and learn more about available VA resources. Veterans of all ages are welcome! To participate or learn more, attend the scheduled VA event at the Age Well Center at Lake Elizabeth. Please note the Age Well Center at South Fremont will also host a VA Social Hour on June 25.
To register for the programs at Age Well Center at Lake Elizabeth go to: city.fremont.gov/awcclasses Need help or have questions? Email Nick Jordan at njordan@fremont.gov or call 510-790-6602.
CLASS SCHEDULE
MAY 2026
To register for classes at Age Well Center at Lake Elizabeth go to: city.fremont.gov/awcclasses Need help or have questions? Email Nick Jordan at njordan@fremont.gov or call 510-790-6602.
(5/5 & 5/19)
CLASS SCHEDULE
MAY 2026
& 5/26)
Fremont Rainbow Community (5/6 & 5/20)
INSAF (5/12 & 5/26)
•FIRST COME, FIRST SERVED
•NO EXCHANGES
SCAN FOR LUNCH GUIDELINES
MAY
40086 Paseo Padre Pkwy, Fremont, CA 94538
LUNCH SERVICE BEGINS AT 12 NOON | ENDS AT 12:30PM
Each Friday at 9am, meals for the following week go on sale.
FROZEN MEALS: 1 set of 5 for $23 (members) | $27 (nonmembers) 1 set per person each week. Pick up on Wednesdays 9:30-11am. No exceptions.
4
Meals can be reserved and membership can be purchased on ActiveNet at: city.fremont.gov/awcclasses or call 510-790-6600. 1 meal/person/day may be purchased for either Dine In or To-Go, not both. CINCO DE MAYO
Chicken Katsu, Jasmine Rice, Garlic Green Beans, and Hawaiian Roll 5
$7.50/$9.50 Homemade
Chicken and Pork Tamales, Red Sauce, and Spanish Rice
6
Pan Seared
Chicken Breast w/ Artichoke Cream Sauce, and Roasted Potatoes 7
Roasted Pork Loin w/ Herb Honey Dijon Sauce, Rice Pilaf, and Sautéed Squash
1
Stir-Fried Ginger and Pork, Egg Fried Rice, Sautéed Vegetables, and Egg Roll
8
$7.50/$9.50
Oven Baked Crab Cakes, Herb Roasted Potatoes, Asparagus, and Tomato Salad
11
Philly Chicken
Cheese steak sandwich and Tomato Vegetable Soup 12
Shrimp Ceviche, Tostadas, Plantains, Cabbage Slaw, and Fruit Salad 13
Classic Cobb Salad
Grilled Chicken, Avocado, Bacon, Tomato, and Boiled Egg 14
BIRTHDAY
$7.50/$9.50
Miso Salmon, Sweet Sticky Rice, Sautéed Vegetables, and Garden Salad
18
Beef Lasagna, Roasted Vegetables, Garlic Bread, and Side Salad 19
Pork Carnitas, Black Beans, Spanish Rice, Guacamole, Sour Cream, and Tortillas 20
Oven Roasted Turkey, Gravy, Wild Rice, and Steamed Vegetables 21
Grilled Lemongrass Chicken, Rice Noodles, Braised Cabbage, and Herbed Salad
15
Chicken Teriyaki, Steamed Rice, Grilled Vegetables, Gyoza, and Seaweed Salad
22
$7.50/$9.50 Barbecued Tri Tip, Baked Beans, Potato Salad, Coleslaw, and Fruit Salad
Salisbury Steak w/ Mushroom ‑ Onion Gravy, Mashed Potatoes, and Peas and Corn
Chicken Tikka Masala, Basmati Rice, Grilled Vegetables, and House Salad
Pasta Rigatoni w/ Ground Turkey Bolognese, Red Sauce, and Roasted Vegetables
MENU SUBJECT TO CHANGE DUE TO AVAILABILITY OF FOODS.
Chicken Burrito, Rice, Beans, Cheese, Sour Cream, and Guacamole
• Want a vegetarian or other special dietary meal? Please call us at least 24 hours in advance.
•Taking food home with you is done at your own risk. Please eat within 30 minutes or refrigerate.
•Cash, checks and major credit cards accepted.
FAMILY CAREGIVER EDUCATION
Registration is required for all caregiver related programming at city.fremont.gov/awcclasses, email fsharifi@fremont.gov or call 510-574-2032
FAMILY CAREGIVER EDUCATION SERIES: “CARING FOR LOVED ONES WITH ALZHEIMER’S AND MEMORY PROBLEMS”
Tuesday, May 19, 11am-12:30pm 3300 Capitol Ave Building B, Fremont, CA.
Join the City of Fremont Caregiver Support Program to discuss Alzheimer’s Disease and behavioral changes in loved ones with memory challenges. Communication with loved ones with Alzheimer’s requires patience, understanding and good listening skills. Register for this program to address principles of understanding and communicating with loved ones with Dementia.
Sunny Portugal February 24 – March 4, 2028
FAMILY CAREGIVER FILM SERIES: “FACING OUR FEARS”
Friday, May 22, 11am
3300 Capitol Ave Building B Fremont, CA.
Family caregivers are invited to a free screening of this documentary film, which explores why we experience emotions that can interfere with happiness—such as anger, fear, anxiety, and despair—and how we can learn to better manage them.
EXTENDED VACATION
From the Portuguese capital, Lisbon, to the sunny cliffs of the Algarve and Portuguese Riviera, venture along Portugal’s stunning shoreline. In Evora, step inside a medieval city with Roman ruins. Enjoy a leisurely 3 night stay in the Algarve region. Explore soft, sandy beaches and classic fishing villages. Take advantage of a free day to soak in the Portuguese sunshine and savor local flavors. Visit the charming Algarve coast and venture into the countryside, where a special picnic lunch awaits, paired with stunning views. Encounter picturesque resort towns, winding cobblestone streets, oceanfront promenades, and quaint villages.
Visit the AWC at Lake Elizabeth front office for a brochure, call AWCLE at 510-790-6600 or visit gateway.gocollette.com/link/1417034 for more information.
Age Well Center at South Fremont
PROGRAM HIGHLIGHTS
PROGRAMMING INFORMATION CURRENT AS OF APRIL 9. IMPORTANT: THE AGE WELL CENTER AT SOUTH FREMONT IS CLOSED MONDAY, MAY 25 IN OBSERVANCE OF MEMORIAL DAY.
Technology Classes Available
The AWCSF hosts technology classes like 1:1 Technology Assistance, AI, Google, and How to Register for Lunch and Classes in multiple languages. For a full selection of classes and to register go to city.fremont.gov/awcclasses.
Hula Class
Mondays (No class 5/4)
11:30am-12:30pm Large Activity Room
$31.50 member $51.50 nonmember
Learn how to Hula Dance! The gentle moves will give you a good workout. Hula is a great way to stay fit and strengthen your core while having fun! This class can be done sitting or standing. All fitness levels welcome.
Instructor: Janice Sung
Cruising Through the Years Prom Monday, May 11
2-4pm Multipurpose Room
$35 per person
Never had the chance to attend prom or would you like to relive the experience? This is your perfect opportunity to experience the fun and nostalgia in a vibrant, welcoming atmosphere. Enjoy a magical evening filled with music, laughter, and unforgettable memories. Whether you come with your loved one, your friends, or decide to fly solo, this is your chance to dance the day away! Get ready to hit the dance floor as Jeffrey Macapinlac spins an exciting mix of hits from across the decades. Bringing you the best throwbacks and crowd favorites to keep the energy high. What’s Included:
•Delicious finger food
• Refreshing nonalcoholic drinks
• A lively dance experience
Dress Code: Dressy
Don’t miss out on this fun new event—register today and make it a day to remember!
Identify Theft and Fraud Prevention
Thursday, May 21 1:30-2:30pm Multipurpose Room
Join us for an informative session on how to recognize, avoid, and respond to identity theft and fraud. This presentation identifies practical steps you can take to protect your financial information. Learn how customers can work with their bank to put safeguards in place.
You’ll also learn where to turn for help if your identity is compromised. Empower yourself with the tools and knowledge needed to stay safe in an increasingly digital world.
Office Volunteers Needed
Are you interested in giving back to the community? The Age Well Center at South Fremont is seeking office volunteers. We’re looking for people who enjoy interacting with customers, are comfortable answering phones, and are computer literate. This is an ideal opportunity for retired individuals who would like to volunteer for four hours once or twice a week and enjoy engaging with the public. If you’re interested contact Program Coordinator Martha Torrez at mtorrez@fremont.gov or call 510 742 7529 for more information.
Donate Yarn for a Good Cause
Helping Hands Knitting Crew is seeking yarn donations to create handmade items for programs that serve individuals who are unhoused or experiencing medical challenges. Your support enables the group to keep supporting the community. Working together, we truly can make a difference! Please submit donations to front desk at the Age Well Center at South Fremont, M F 8am 4pm.
To register for the programs at Age Well Center at South Fremont go to: city.fremont.gov/awcclasses Need help or have questions? Email Martha
CLASS SCHEDULE
To register for classes at Age Well Center at South Fremont go to: city.fremont.gov/awcclasses Need help or have questions? Email Martha Torrez at mtorrez@fremont.gov or call 510-742-7540.
CLASS SCHEDULE
MAY 2026
= Warm Springs Community Center
Additional Days and Programs Not Reflected. For the full schedule and to register for Age Well Center
•FIRST COME, FIRST SERVED
•NO REFUNDS
•NO EXCHANGES
SCAN FOR LUNCH GUIDELINES
47111 Mission Falls Court, Fremont, CA 94539 LUNCH SERVICE BEGINS AT 12 NOON | ENDS AT 12:30PM
Meals can be reserved and membership can be purchased on ActiveNet at: city.fremont.gov/awcclasses or call 510-742-7540. 1 meal/person/day may be purchased for either Dine ‑ In or To-Go, not both.
Each Friday at 9am, meals for the following week go on sale.
4
Soy Sauce
Chicken, Steamed Rice, Sautéed Vegetables, & Green Salad 5
Red Pork Pozole, Hominy, Cabbage, Tortillas, & Side Salad 6
Southwest Crispy
Chicken Entree Salad, Black Beans, Cheese, Corn, & Avocado
11
Chicken Salad
Sandwich & Garden Vegetable Soup 12
Pork Chili Verde, Pinto Beans, Tortilla Chips, Salsa, & Mixed Green Salad 13
18
Mediterranean Chicken, Herbed Couscous, Squash & Zucchini, & Tomato Salad
19
Pan Seared Pork Chop, Pan Gravy, Wild Rice, Vegetables, & Salad
Stir-Fried Ginger and Pork, Egg Fried Rice, Sautéed Vegetables, and Egg Roll
Oven Roasted Turkey Breast, Gravy, Stuffing, Green Beans, & Salad 8
Lemon Chicken, Fried Rice, Stir Fried Vegetables, & Herbed Salad 14
$7.50/$9.50
Braised Lamb Shank, Mashed Potatoes, Vegetables, & Salad
Chicken Marsala, Mashed Potatoes, Peas & Carrots, and Green Salad
27
$7.50/$9.50
Mango Papaya
Crusted Fish, Rice Pilaf, Asparagus, Salad & Dessert
15
Pesto Chicken, Penne Pasta, Vegetable Medley, Garlic Bread, & Caesar Salad
Fish Ceviche, Tortilla Chips, & Cabbage Salad 22
$7.50/$9.50
BBQ Baby Back Ribs, Baked Beans, Corn Cobb, Coleslaw, & Fruit Salad 25 IN OBSERVANCE OF
Beef Teriyaki, Steamed White Rice, Wok Vegetables, & Sesame Salad
Classic Baked Chicken, Gravy, Roasted Potatoes, Green Beans, & Mixed Green Salad
28
Pork Adobo, Steamed Rice, Roasted Vegetables, & Green Salad
MENU SUBJECT TO CHANGE DUE TO AVAILABILITY OF FOODS.
29
Chicken Enchiladas, Spanish Rice, Beans, Pico de Gallo, & Salad
• Want a vegetarian or other special dietary meal? Please call us at least 24 hours in advance.
•Taking food home with you is done at your own risk. Please eat within 30 minutes or refrigerate.
•Cash, checks and major credit cards accepted.
BECOME A SENIOR PEER COUNSELING VOLUNTEER!
Do you have a desire to make a meaningful impact in your community? The City of Fremont’s Senior Peer Counseling Program is seeking compassionate volunteers who are 55 or older to support older adults in the Tri-Cities who may be experiencing loneliness, grief, or a difficult life transition.
Senior Peer Counselors provide one ‑ on ‑ one emotional support and build meaningful connections through shared life experience. Volunteers often say how rewarding it is to make a real difference simply by offering a caring and supportive presence.
To become a volunteer, contact the Senior Infoline at 510 574 2041 or email afs@fremont.gov.
FREE ALAMEDA COUNTY FAIR TICKETS AT THE AWC’S FOR ADULTS 62+!
The Alameda County Fair is once again providing free admission tickets to Alameda County seniors this summer. The 2026 Fair runs from June 19 to July 12. To qualify, you must be 62 years or older (ID required) and reside in Alameda County. Complimentary tickets are limited to one per person and must be picked up in person— tickets cannot be picked up on behalf of others. Tickets are available at any Age Well Center while supplies last. For fair details, visit alamedacountyfair.com
LEARN HOW TO RIDE BUSES AND BART!
Ride-On Tri-City offers FREE travel training workshops to teach older adults and people with disabilities how to ride AC Transit, Union City Transit, and BART. Our two day workshops (3 hours each day) are conducted in English and Mandarin and take place at Age Well Centers at Lake Elizabeth and South Fremont. Through the workshop, participants learn how to:
• Assess their travel skills and needs.
• Plan trips using schedules, maps, and online resources.
• Learn how to use a Clipper Card to pay fares.
• Learn to board transit vehicles, make connections between buses and BART and other essentials for riding public transit safely.
Register for a Travel Training Workshop:
For more info, call 510 574 2053 or visit city.fremont.gov/traveltraining
Transportation for Older Adults & People with Disabilities
Funded by Measure BB through the Alameda County Transportation Commission. For more info, visit: www.alamedactc.org
“The power of visibility can never be underestimated.”
–
Margaret Cho
LAKE ELIZABETH — Sign up at the front desk or call 510-790-6600
SOUTH FREMONT — Sign up at the front desk or call 510-742-7540
Legal Assistance for Seniors (LAS) and Health Insurance Counseling & Advocacy Program (HICAP)
If you need legal help related to elder abuse, guardianship, Social Security, naturalization, or other legal matters, call LAS at 510 832 3040. For questions about Medicare, SSI, long term care insurance, and similar topics, call HICAP at 510 839 0393.
Showers for Adults 55+
Monday–Friday 8am–3:30pm
Stop by the Age Well Center at Lake Elizabeth or the Age Well Center at South Fremont to take a shower and feel fresh and clean! Registration required. First come, first served. Towels and toiletries provided. Stop by today!
TCV Mobile Pantry
Thursday, May 7 and 21 10:15am–until supplies last Thursday, May 14 and 28 10:15am–until supplies last Bring your own bag and choose from an array of fresh fruits, vegetables, and non perishables at no cost for those in need. *Starting at 9:30am, numbers are handed out in random order. Food provided by Tri City Volunteers Food Bank.
Ride-On Tri-City!
Thursday, May 14 • 10am–12pm
Thursday, May 28 • 10am–12pm
A Ride On Tri City! (ROTC) Resource Specialist is available in person to answer your questions about ROTC’s transportation services. If you are 65 or older, you can register for your Senior Clipper Card on the spot! Staff are available by phone at 510 574 2053 or by email at rideontricity@fremont.gov.
Monthly Birthday Celebration Friday, May 8 • 12–1pm Thursday, May 14 • 12–1pm
Birthdays are for celebrating! Purchase lunch and celebrate your birthday with the AWCs. Dine in meals come with a complimentary dessert, provided by Fremont Chapel of the Roses.
Bay Area Community Health (BACH)
If you or anyone in your household are experiencing symptoms of COVID 19, do not come in.
A1C Blood Testing
(First come, first served. Limited tests)
First Wednesday of every other month May 6 • 9am-12pm
Blood Pressure/Blood Sugar
Second, Third, and Fourth Wednesday May 13, 20, and 27 • 9am–12pm
Acupuncture (registration required) Third Monday, May 18 • 9am-12pm
Acupuncture (registration required)
First Monday, May 4 • 9am-12pm
Blood Pressure/Blood Sugar
First Tuesday, May 5 • 9am–12pm
A1C Blood Testing
(first come/first served, limited tests)
Second Tuesday of every other month
None in May • 9am-12pm
Podiatry Mobile Clinic
Second Tuesday of every other month
None in May • 9am-3pm
Welcome walk-in or call 510-770-8040 for an appointment.
Vision Mobile Clinic (by appointment only)
Fourth Monday of each month
None in May • 9am–4pm Call BACH at 510-770-8040 for an appointment.
AWC South Fremont
AWC Lake Elizabeth
Senior InfoLine 510-574-2041 city.fremont.gov/seniorinfo
Agency on Aging I&R 510-577-3530
Services and 510-574-2222 Hygiene Services COF Family Caregiver Support 510-574-2041 Alzheimer’s Association 800-272-3900 www.alz.org
Stanford/VA Alzheimer’s 650-858-3915 Center www.med.stanford.edu/svalz
SparkPoint Fremont 510-574-2020
Fremont Library Programs 510-745-1400 www.aclibrary.org/fremont Senior Employment Program 510-238-3535
COF Care Coordination and 510-574-2041 Support Services Medicare and Insurance 510-839-0393 Counseling (HICAP) Washington Hospital Health 800-770-9447 Insurance Info
SOS Meals on Wheels 510-894-0370 Home-delivered meals sosmow.org
COF You Are Not Alone (YANA) 510-790-6691
sosmow.org
Summer BBQs at Lake Elizabeth
There’s nothing quite like summer in the park with sunshine overhead, a light breeze in the air, and the unmistakable aroma of barbecue! This summer join the Age Well Center at Lake Elizabeth for their signature outdoor summer BBQs at the Lions 1 & 2 picnic areas in Central Park.
Chef-prepared outdoor BBQ lunches will feature a variety of mouthwatering favorites, including perfectly grilled meats and seasonal sides. BBQ lunch tickets will go on sale the Friday before each of the BBQ dates listed below.
Lunch service begins at 11:30am and serving ends at 12:45pm.
SUMMER BARBECUE DATES
510-790-6600 or 510-742-7540 city.fremont.gov/agewellcenters
/agewellcenters agewellcenters@fremont.gov
The City of Fremont does not discriminate on the basis of disability. If you need an accommodation please contact the Human Services Department at 510-574-2050