Age-Friendly Fremont Newsletter, June 2025 by City of Fremont

Age Well Center at Lake Elizabeth

40086 Paseo Padre Pkwy.

Fremont CA 94538

Hours: Monday-Friday 8am—4:30pm

510-790-6600

Age Well Center at South Fremont

47111 Mission Falls Ct.

Fremont CA 94539

Hours: Monday-Friday 8am—4:30pm

510-742-7540

AFFORDABLE LYFT RIDES FOR YOUR LOCAL TRAVEL NEEDS!

Lin Palmer is thrilled with her newfound freedom. As someone who identified as “technology challenged”, she never thought she would use her smartphone for anything other than phone calls. After learning how to use the Lyft app and taking Lyft rides to and from dialysis, she proclaimed “Where has this service been all my life!”

Lin was initially hesitant to sign up for Ride-On Tri-City’s subsidized Lyft service. She was worried that the drivers wouldn’t help to stow her walker or that she would make a mistake requesting a ride through the app. Lin’s concerns were eased after learning that Ride-On Tri-City! had provided 81,000+ subsidized Lyft rides over the past five years, and that the program’s frequent riders included individuals in their 90’s as well as young adults who are blind.

Lin was surprised how easy it was to request rides through the app. She pays $4 per ride and can take up to 30 subsidized rides per month. The biggest benefit of the service according to Lin: “I request my ride and 5-10 minutes later, my Lyft ride arrives. No more waiting around!”

To apply for Ride-On Tri-City! services, visit: city.fremont.gov/rideontricityapply For more information, visit: city.fremont.gov/rideontricity or call: 510-574-2053

Ride-On Tri-City! receives Measure BB funds through the Alameda County Transportation Commission. For more info, visit: www.alamedactc.org

city.fremont.gov/agewellcenters /AgeWellCenters agewellcenters@fremont.gov

Fremont Rainbow Community

First and Third Wednesdays (June 4 and 18)

PROGRAMMING INFORMATION

CURRENT AS OF MAY 2

10am–12:30pm Wing A Street Side – FREE Come and make new friends, show your PRIDE, or become an ally by joining Fremont Rainbow Community. This group meets twice a month for inspiring lectures, discussion, currents events, film, music, and LGBTQ+ topics.

Keep It Moving Session II

Mondays, May 19-June 30 (6 classes, no class

May 26)

3–4pm Wing B

$48 member

$58 nonmember

Keep it Moving is an exercise class led with respect for everyone’s physical abilities.

Stretch, balance, strengthen, sit and stand cardio are done to fun upbeat music.

Instructor: Sherri Plaza

Rock n’ Rollin’ Low Impact Aerobics & Dance Session II

Wednesdays May 21-June 25 (6 classes)

3:30–4:30pm Wing B

$30 member

$40 nonmember

Thursdays May 22-June 26

(5 classes, no class June 19)

3:30-4:30pm Wing B

$25 member

$35 nonmember

These classes feature heart health, a gentle sweat, and coordination too, all done to energetic 1950s and 60s rock n’ roll!

Instructor: Michael Quebec

Easy Tai Chi, Balance, Coordination & Flexibility Session II

Wednesdays May 21-June 25 (6 classes)

4:30–5:30pm Wing B

$30 member $40 nonmember

Thursdays May 22-June 26

(5 classes, no class June 19)

4:30-5:30pm Wing B

$25 member $35 nonmember

Get fit with Easy Tai Chi, Balance, Coordination & Flexibility! The classes are basic, adapted Tai Chi for heart health, supple strength, active flexibility, and coordination. Instructor: Michael Quebec

Chair and Mat Yoga Session III

Mondays, June 2-June 30 (5 classes)

12:15–1:15pm Wing B

$40 member $47 nonmember Rejuvenate your body and mind with Chair and Mat Yoga! Suitable for all levels.

Instructor: Shari Gent

Hatha Yoga Session III

Mondays, June 2-June 30 (5 classes)

1:30–2:30pm Wing B

$40 member $47 nonmember Hatha Yoga includes foundational asansas as well as standing, balance, and seated postures. All levels of yoga are invited to attend. Instructor: Cynde Lee

Acupuncture and Wellness Class

Monday, June 16

9am-12pm Wing A – FREE

Interested in a comprehensive approach to your well-being? Registered participants access acupuncture services, health assessments, nutritional advice, and Qigong sessions. Take charge of your health and overall wellness today! Presented by Bay Area Community Health and funded by Alameda County

To register for the programs at Age Well Center at Lake Elizabeth go to: city.fremont.gov/awcclasses Need help or have questions? Email Nick Jordan at njordan@fremont.gov or call 510-790-6602.

MONDAY

Table Tennis

Hatha Yoga Virtual*

Happy Stitcher’s Club

Chair and Mat Yoga*

Hatha Yoga*

ESL Mandarin

Beginning Zumba Gold*

Keep it Moving*

TUESDAY

Zumba Gold*

Creative Writing

Debbie’s Needle Crafts

Comfort & Joy Ukulele

Music Jam Sing a Long

WEDNESDAY

JUNE 2025

Wing A

Zoom

Wing B/SS

Wing B

Wing C

Wing A

Wing B

8–10am 9–10am 10am–12pm

12:15–1:15pm 1:30–2:30pm 1:30–3pm 2:30–3:30pm 3–4pm

Drop In

(m)= member (n)= non-member

Jana Sokale

Amy Alvelais

Shari Gent

Cynde Lee

Monica Chen

Marie Magsakay

Sherri Plaza

$35(m)

$40(m)

$40(m) $47(n)

Wing A

Wing C

Wing B/PS

Wing A

8:30–9:30am 10am–12pm 1–3pm 1:30–3pm 3–4pm

Marie Magsakay

Elaine Rodgers

N/A

Kay Ng

Shirley Kwan

$48(m) $68(n)

Free(m) $15(n)

Folk Dance without Borders

Table Tennis

Book Club, Book Talk (6/11 & 6/25)

Let’s Keep It Moving Virtual*

Drop in Technology in English

Taiwanese/Japanese Karaoke

Art Social Group

Hatha Yoga Virtual*

Rock n’ Rollin’ Aerobics & Dance*

Easy Tai Chi, Balance, Coordination & Flexibility*

African Dance Virtual

Wing B

Wing A/PS

Wing A/SS

Zoom

Conf. Rm.

Wing B

MPR

Zoom

Wing B

Zoom

9–10:30am 10am–12pm 10am-12pm 10–11am 11am-1pm 1–3pm 1:30–3:30pm 3–4pm

3:30–4:30pm 4:30–5:30pm

6:30–7:30pm

N/A

Drop In

N/A

Pat Tchang

Danielle Cahill

Kate Chen

Aurelia Martinez

Jana Sokale

Michael Quebec

Esther Orobiyi

Free(m) $15(n)

$52(m) $72(n)

Free

Free(m) $15(n)

$35(m) $55(n)

$30(m) $40(n)

Free

To register for classes at Age Well Center at Lake Elizabeth go to: city.fremont.gov/awcclasses Need help or have questions? Email Nick Jordan at njordan@fremont.gov or call 510-790-6602.

JUNE 2025

THURSDAY

- NO CLASSES JUNE 19

Full Motion Fitness

Creative Writing

Mahjong Book Club (6/19)

Drop In Technology in Mandarin

Drop In Technology in English Chinese Music Ensemble (6/5 & 6/12)

Rock n’ Rollin’ Aerobics & Dance*

Easy Tai Chi, Balance, Coordination & Flexibility*

FRIDAY

Yuanji Dance Social Let’s Keep It Moving Virtual* Line Dance Social

Wing B

Zoom

Wing B

Panera on Mowry

Wing C

Wing A/PS

Wing B

Happy Ballroom Dance in Mandarin Chinese Calligraphy Social

AEA (Afghan Elderly Association)

Wednesdays , 1:30-4:15pm Wing A

Wing A

Zoom

Wing A

8:30–9:30am

10am–12pm 10:30am–1:30pm 10:45–11:45am 10-11am 11am–12pm 2–4pm

3:30–4:30pm

4:30–5:30pm

David Gonzales

Elaine Rodgers & Justin Go

Mae Xavier

Asha Sachdeva

Staff

Mary Frainier

Larry Wong

Michael Quebec

8:45–10:45am 10–11am 11am–1pm 1:15-3:15pm 2–3:30pm

Theresa Lee

Pat Tchang

Reggie Hu

Li Ying Wu

N/A

$48(m) $68(n) Free(m) $15(n) Free(m) $15(n)

$15(n)

Wing A Wing C Free(m) $15(n)

CERI (Center for Empowering Refugees and Immigrants)

June 5 , 10:30am-1:30pm Wing A, First and Third Thursdays

Chinese Social Club

June 13 and 20, 12-4pm Wing B, Second and Third Fridays

East Indian Senior Group

June 10 and 24 , 2-4pm Wing C, Second and Fourth Tuesdays

FISA (Fremont Indian Seniors Association)

June 3 and 17, 10am-1pm Wing A, First and Third Tuesdays

SUPPORT GROUPS

Caregiver Support Group

Wednesdays, 11am-12:30pm Wing C

Emotional, educational, and social support are provided weekly to family caregivers in a group setting. Call the Senior InfoLine at 510-574-2041 to learn more. To attend the FREE group you must PRE-REGISTER with Frishta Sharifi, email fsharifi@fremont.gov or call 510-574-2035.

INSAF (Indo American Seniors Assoc. of Fremont)

June 10 and 24

10am—1pm Wing A, Second and Fourth Tuesdays

MSN (Muslim Support Network)

June 23, 11am-2pm Wing A, Fourth Monday

Fremont Rainbow Community

June 4 and 18

10am-12:30pm Wing A/SS, First and Third Wednesdays

Garden Club

June 6, 1-2:30pm Wing B, First Friday

Senior Citizen Commission Meeting

June 27, 9:30-11am Wing B, Fourth Friday

Chronic Pain Support Group

Thursday, June 19, 12:30-3pm on Zoom

Dealing with chronic pain daily is no easy feat. Join the FREE Chronic Pain Support Group, guided by the Stanford Pain Management Clinic, to learn life skills and tools to function better with pain. Go to milesformigraine.org to register and obtain Zoom link.

Member

Non Member

Member

Non Member

DINE-IN TO-GO

Regular Meals

$6.50 $7

$8.50 $9

Special Meals

$7.50 $8

$9.50 $10

Pork Char Siu, Wok Vegetables, Jasmine Rice, Egg Roll, Asian-Style Salad, and Fortune Cookie

Beef Lomo Saltado, French Fries, Red Onion, Tomatoes, Roasted Vegetables, and Green Salad

Chinese Pork Meatloaf, Jasmine Rice, Wok Vegetables, Potstickers, Cabbage Salad, And Fortune Cookie

Gouda Stuffed Pork Chops, Fire Roasted Vegetables, Smashed Potatoes, Onion Gravy, and Mixed Green Salad

Chicken Adobo, Jasmine Rice, Wok Vegetables, and Garden Salad

JUNE

40086 Paseo Padre

Pkwy, Fremont, CA 94538

LIMITED SEATING

• FIRST-COME, FIRST SERVED

• NO REFUNDS

• NO EXCHANGES

LUNCH SERVICE BEGINS AT 12 NOON | ENDS AT 12:30PM

Beef Quesadilla, Spanish Rice, Refried Beans, Sour Cream, Guacamole, Salsa, Tortilla Chips, and Green Salad

10 Father’s Day/ Birthday Celebration

$7.50/$9.50

Seared Miso Salmon, Vegetable Fried Rice, Gyoza, Wok Vegetables, Cucumber Salad, and Birthday Cake Dine-In Only

Barbecue Chicken Leg Quarters, Grilled Vegetables, Potato Salad, Macaroni Salad, Sweet Roll, and Fruit Salad

Braised Lemongrass Chicken, Steamed Rice, Pickled Onions, Sautéed Vegetables, Dumplings, and Asian Salad

Oven Roasted Chicken, Smashed Potatoes, Steamed Vegetables, Gravy, and Chef Salad

Pork Pozole, Tortilla Chips, Radish, Red Onion, Cilantro, Hominy, and Chef Salad

Soy Glazed Tilapia, Steamed Rice, Sautéed Vegetables, and Mixed Green Salad

Ground Turkey Lasagna, Roasted Buttered Vegetables, Garlic Bread, and Italian Salad

Turkey Club

Sandwich, Hearty Roasted Vegetable Soup, and Chopped Salad

18 Juneteenth Meal

Southern Fried Catfish, Mashed Potatoes, Corn and Peppers, Biscuit, and Green Salad

Chinese-Style Fried Cod, Jasmine Rice, Ginger, Scallions, Wok Vegetables, Egg Roll, Pickled Onion, and Herb Salad

Closed in Observance of Juneteenth

Massaman Shrimp Curry, Steamed Rice, Steamed Vegetables, and Asian Salad

Meals can be reserved and membership can be purchased on ActiveNet at: city.fremont.gov/awcclasses or call 510-790-6600.

1 meal per person per day may be purchased for either Dine-In or To-Go, not both.

Each Friday at 9am, meals for the following week go on sale.

Chicken Cobb Salad, Tomatoes, Bacon, Cucumber, Hard Boiled Egg, Blue Cheese Crumbles, and Soup of the Day

Beef Chili, Cheddar Cheese, Red Onion, Sour Cream, Cornbread, and Chopped Chef Salad

Beef Shepherd’s Pie, Oven Roasted Vegetables, Bread Roll, and Hearty Salad

FROZEN MEALS: Members: 1 set of 5 for $23 I Non Members: 1 set of 5 for $27. 1 set per person each week. Pick up on Wednesdays 10-11am. No exceptions.

• Want a vegetarian or other special dietary meal? Please call us at least 24 hours in advance to make your request.

• Cash, checks and major credit cards accepted.

• Taking food home with you is done at your own risk. Please be sure to eat within 30 minutes or refrigerate.

FAMILY CAREGIVER EDUCATION

FILM SERIES: “WINE, WOMEN, AND DEMENTIA”

Friday, June 20, 11am

3300 Capitol Ave Building B, Fremont

Join Family Caregiver Support Program for a free viewing of the documentary film “Wine Women, and Dementia”. This documentary film exposes the isolation, financial stress, physical and emotional toll family caregivers shoulder for their loved ones with dementia and themselves.

CARING FOR LOVED ONES WITH ALZHEIMER’S AND MEMORY PROBLEMS COLLETTE

Tuesday, June 24

11am-12:30pm

3300 Capitol Ave

Building B, Fremont

Family Caregivers are invited to join this educational workshop. Discuss Alzheimer’s and other types of dementia and steps to take to better support and care for loved ones living with dementia. Registration is required.

ALASKA DISCOVERY LAND & CRUISE August 12 — August 23, 2026

Embark on an unforgettable adventure with the Alaska Discovery Land & Cruise, a 12-day journey that blends the beauty of Alaska’s interior with the serene majesty of its coastal waters. This curated itinerary offers a comprehensive Alaskan experience, combining natural wonders, cultural insights, and luxurious comfort. Stop by the AWC at Lake Elizabeth office for a travel handout or follow this link for more information: gateway.gocollette.com/link/1345374

BECOME A SENIOR PEER COUNSELOR

The Senior Peer Counseling (SPC) Program connects volunteers with older adults in the TriCity area, providing support for those experiencing mild depression, anxiety, or loneliness. Volunteers make a difference through compassion and shared experiences.

“By supporting others, I was helping myself to be a better person.”

– Jim

“Their face lights up and they smile warmly and sincerely with their thankfulness that someone cares.” – Kristen

Contact Jesleen Singh today at jesingh@fremont.gov or call 510-574-2068 to become to become a volunteer.

Age Well Center at South Fremont

PROGRAMMING INFORMATION CURRENT AS OF MAY 2 AGE WELL CENTERS CLOSED THURSDAY, JUNE 19 IN OBSERVANCE OF JUNETEENTH.

Scenic Beach Painting Workshop

Hosted by CARES

Thursday, June 12

10am – 12pm Small Activity Room – FREE

Do you enjoy painting or are you interested in exploring this form of art?

Join this fun, step-by-step painting class. Materials will be provided. All levels are welcomed. Hosted by CARES

Father’s Day Music Performance

By Sheryl B Marymount

Friday, June 13

12:30-1pm Multipurpose Room – FREE

Celebrating Father’s Day with an energetic performance by Sheryl B Marymount. Get ready to actively participate, savor a meal, and have a great time. Meals will be available for purchase beginning on June 6. Come alone or bring your friends.

Make Natural Cleaners for Your Home

Friday, June 13

1:30-2:30pm Multipurpose Room – FREE

Are you interested in using bioenzymes, nature’s powerful and eco-friendly solution, for cleaning and waste management. Discover how simple kitchen waste like fruit peels can be transformed into effective, natural cleaners that are safe to you and the planet! Learn the science behind bioenzymes, how to make them at home and their wide range of uses in daily life. Register today. Presenters: Santosh Kumar Sharma and Shreyasi Bharadwaj

ROTC Travel Training

Monday, June 16 Class

Instruction

Tuesday, June 17 Field Outing 9am-12pm Conference Room/ Lobby – FREE

Through classroom instruction and a field outing on bus and BART, participants will learn how to plan trips, read transit schedules, pay fares, transfer between buses and BART, and travel on transit safely. Registration is required. Please call 510-574-2053 or email rideontricity@fremont.gov to register.

Price is Right

Presented by Aegis Living Fremont Wednesday, June 18

2-3pm Multipurpose Room – FREE

Welcome the Summer with an enjoyable and engaging game of Price is Right. It’s a fresh way to relive the excitement of your favorite game show. While there won’t be cars, cruises or large prize giveaways, you can expect to have a great time. Come solo or bring along your friends for added fun. Register today. Presented by Aegis Living Fremont

Magic of Drums

Presented by Musical Memories Foundation Friday, June 20

1:30-2:30pm Multipurpose Room – FREE

Joining this one-hour interactive drumming workshop! Explore the history of drums and the fundamentals of rhythm while experiencing the delightful results in a harmonious “symphony of sound” with lightweight Djembe drums. Instructor: Sheryl B Marymount

Financial Assistance: How to Get Help with Health Care Costs

Presented by Legal Assistance for Seniors Friday, June 20

10-11am (in Mandarin)

11am-12pm English Conference Room – FREE

Do you need help with health care costs? Do you know the difference between Medicare and Medi-Cal? Attend this presentation to learn if you might be eligible for financial assistance with your health care costs. The presenter will provide an overview of Medi-Cal and Medicare Savings Programs including the Low-Income Subsidy (Extra Help) for prescription drugs. Enroll today! Presenter: Edmund Lam from Legal Assistance for Seniors

Tote Bag Decoration Workshop

Presented by Carlton Senior Living Wednesday, June 25

1:30-2:30 pm Multipurpose Room – FREE

Join this activity and decorate your own custom tote bag. Unleash your creativity and have a great time! Cotton tote bags, stencils, and fabric paint will be provided. Presented by Carlton Senior Living

To register for the programs at Age Well Center at South Fremont go to: city.fremont.gov/awcclasses

Need help or have questions? Email Martha Torrez at mtorrez@fremont.gov or call 510-742-7540.

JUNE 2025

MONDAY

Billiards

Bocce Ball

Ping Pong

Acupuncture and Wellness (6/2)

Yoga*

Hula Class* (No 6/2 & 6/9)

Heartfulness Meditation

Ballroom Line Dancing

Tabletop Game Day

Mahjong

Bridge

Chinese Ink Painting (In Mandarin)

Bridge Basics

TUESDAY

Billiards

Bocce Ball

1:1 Smartphone Assist (6/10)

Tai Chi (in Mandarin & Cantonese)

Bocce Ball Basics (No 6/24)

Tech-Updates and Q&A (6/17)

International Folk Dance* (English & Mandarin)

Bocce Ball

AI for Beginners (6/10)

Modern Line Dancing

Beginner ESL

WEDNESDAY

Billiards

Bocce Ball

Ping Pong

How to Register for Classes and Lunch (6/4)

Chinese Calligraphy (in Mandarin)

Full Motion Fitness

Google Applications (6/11)

Ping Pong for Parkinson’s

Billiard Basics

Lobby

Bocce Ball Court

Large Act Rm

Small Act &

Conf Rm

Large Act Rm

Conference Rm

Large Act Rm

Multipurpose Rm

Small Act Rm

Multipurpose Rm

8am-4pm

8am–4pm

8–9:45am

9am–12pm

9–11am

10:15–11:15am

11:30am–12:30pm 11:30am–12:30pm 1–3pm 1:30-4pm 1:30-4pm 1:30-4pm 1:45-3:45pm

2-4pm

Drop-In

BACH Staff

Sobha Sunderrajan

Janice Sung

Sobha Sunderrajan

Rosa Chan Drop-In Drop-In

Drop-In

Zhonming Ye

Vimal Advani

Free(m) $15(n)

Free

$42(m) $62(n)

$28(m) $48(n)

$42(m) $62(n)

Free(m) $15(n)

Free (m) $15(n)

$35(m) $55(n)

Free(m) $15(n)

Bocce Ball Court Service Rm 2 Large Act Rm

Bocce Ball Court Conference Rm Large Act Rm

Bocce Ball Court Small Act Rm Large Act Rm Conference Rm

8am-4pm 8-9:30am

8:30-9:30am 9:15-10:15am 9-11am 10am-12pm 11am-1pm

11:30am-4pm 1-3pm 1:15-3:15pm 2-3pm

Drop-In

Ash Weerpass

Karen T. Lai

David Mayer

John Fancher

Rebecca Tsai

Drop-In

Ash Weerpass

Rita Cheng

Nancy Feng

Lobby

Bocce Ball Court

Large Act Rm Conference Rm

Small Act Rm

Large Act Rm Conference Rm

Large Act Rm Lobby

8am-4pm 8am-4pm 8-9:45am 10-11am

10:45am-12:15pm 11:15am-12:15pm 1-3pm 1-3pm 2-4pm

Drop-In

Drop-In AWC Staff

Zhonming Ye

David Gonzales

Ash Weerpass

Barbara DeGregorio

Charles Wilson

Free(m) $15(n)

Free

$42(m) $62(n)

$38.50(m) $58.50(n)

$15(n)

THURSDAY

Billiards

JUNE 2025

- NO CLASSES JUNE 19

Bocce Ball Basics (No 6/5 & 6/26)

International Folk Dance*

(Mandarin & English)

Bocce Ball

Mahjong

Ping Pong

FRIDAY

Billiards

Ping Pong

Beginner Ukulele Class

Ukulele Jammers

Sons in Retirement

Bocce Ball Game

Bocce Ball

Lobby

Bocce Ball Court

Large Act Rm

Bocce Ball Court

Small Act Rm

Large Act Rm

8am-4pm 9-11am 11:15am-1pm

11:30am-4pm 1:15-4pm 1:15-3pm

(m)= member (n)= non-member

Drop-In

David Mayer

Rebecca Tsai

Drop-In

Free(m) $15(n)

$42(m) $62(n)

Free(m) $15(n)

Lobby

Large Act Rm

Small Act Rm

Bocce Ball Court

Indian Social Group in Hindi

June 5, closed June 19

10am–12:45pm Small Act Room

First, Third, and Fifth Thursday of the month

Gujarati Fremont Group

No Meetings in June

10:15am–1:30pm Large Act Room

Second and Fourth Friday of the month

8am-4pm 8-10am 9-10am 10am-12pm 9–11am

11:30-4pm

Dennis Fukuyama

Howard Elz

Drop-In

Alameda County Mobile Library

June 12

10–11:30am Lobby

Second Thursday of the month

Alameda County Library is bringing the library to you! Get a free library card and check out an assortment of library material (in Chinese too). This event is open to the public.

BACH ARISE Program

June 12 and 26

11am–12pm Conference Room

Second and Fourth Thursday of the month

Join this FREE support group for East Asian seniors looking to explore strategies for healthy aging and wellbeing. Come for support and psychoeducation, stay for the uplifting experience and resources to enrich your emotional health. Groups are conducted in Chinese and English.

Member

Non Member

DINE-IN TO-GO

Regular Meals

$6.50 $7

$8.50 $9

Special Meals

Member $7.50 $8

Non Member

$9.50 $10

JUNE

47111 Mission Falls Court, Fremont, CA 94539

LIMITED SEATING

• FIRST-COME, FIRST SERVED

• NO REFUNDS

• NO EXCHANGES

LUNCH SERVICE BEGINS AT 12 NOON | ENDS AT 12:30PM

Kalua Pork, Jasmine Rice, Macaroni Salad, Sautéed Cabbage, and Chefs Salad

Lemon Pepper Chicken Leg Quarters, Summer Vegetables, Mashed Potatoes, and Chopped Salad

Oven Roasted Chicken, Smashed Potatoes, Steamed Vegetables, Gravy, and Chef Salad

Kung Pao Chicken, Jasmine Rice, Wok Vegetables, Potstickers, Asian Style Salad, and Fortune Cookie

Grilled Chicken, Chimichurri Sauce, Roasted Potatoes, Corn, Tomato, Cilantro, Avocado, and Chef Salad

Beef and Broccoli Stir Fry, Jasmine Rice, Wok Vegetables, Egg Roll, Asian Salad, and Fortune Cookie

Beef Lomo Saltado, French Fries, Red Onion, Tomatoes, Roasted Vegetables, and Green Salad

Herb Roasted Chicken, Mashed Potatoes, Gravy, Sautéed Vegetables, and Chopped Salad

Fish & Chips, Roll, Tarter Sauce, Coleslaw, and Fruit Salad

Sweet and Sour Pork, Egg Fried Rice, Wok Vegetables, Egg Roll, Fortune Cookie, and Asian Salad

Barbecue Chicken Legs, Potato Salad, Green Beans, Roll, and Carrot Raisin Salad

18 Juneteenth Meal

Southern Style Shrimp Boil, Red Potatoes, Corn, Sausage, Fresh Fruit, and Green Salad

Turkey Bolognese Rigatoni, Roasted Vegetables, Garlic Bread, and Caeser Salad

Shrimp Scampi, Buttered Noodles, Herbed Roasted Carrots, and Mixed Green Salad

Beef Quesadilla, Spanish Rice, Refried Beans, Sour Cream, Guacamole, Salsa, Tortilla Chips, and Green Salad

13 Father’s Day/ Birthday Celebration

$7.50/$9.50 Parmesan Crusted Salmon, Herb Noodles, Roasted Carrots, Mixed Green Salad, and Birthday Dessert Dine-In Only

Closed in Observance of Juneteenth

Grilled Tilapia, Garlic Green Beans, Creamy Mashed Potatoes, and Chef Salad

Turkey Sandwich, Hearty Vegetable Soup, and Chopped Salad

Five Spice Roasted Pork Loin, Sticky Rice, Roasted Vegetables, and Mixed Green Salad

Beef Chili, Cheddar Cheese, Sour Cream, Red Onion, Cornbread, and Fruit Salad

Meals can be reserved and membership can be purchased on ActiveNet at: city.fremont.gov/awcclasses or call 510-742-7540.

Please Note: 1 meal per person per day may be purchased. The meal can be either Dine-In or To-Go, not both. Meals go on sale at 9am every Friday for the following week.

• Want a vegetarian or other special dietary meal? Please call us at least 24 hours in advance to make your request.

• Cash, checks and major credit cards accepted.

• Taking food home with you is done at your own risk. Please be sure to eat within 30 minutes or refrigerate.

SAVE THE DATE!

You’re invited to the second annual Age Well Center at South Fremont: Sip, Sparkle and Roll, a Casino Night Fundraiser on Friday, September 19 from 6-9pm. An evening filled with games such as Texas Hold‘em, Black Jack, Roulette, appetizers, and more! All proceeds will help keep classes, meals, and membership affordable.

Purchase your $80 ticket today at: city.fremont.gov/casinonight

Scan QR code or call 510-742-7540

“My humanity is bound up in yours, for we can only be human together.” - Desmond Tutu

Transportation for Older Adults & People with Disabilities

Want to use Uber or Lyft, but don’t have a smartphone?

Ride-On Tri-City! has a service through GoGoGrandparent that helps older adults and people with disabilities access on-demand transportation services with a simple phone call. Whether you need a ride to the doctor, grocery store, or other community locations, Ride-On Tri-City! can help. Enrolled participants can take up to 30 subsidized rides per month within the Tri-City area, between 8 am and 6 pm.

If you live in Fremont, Newark or Union City and are 70 years of age or older, you are eligible for Ride-On Tri-City. Individuals under 70 are eligible for services if they are certified to use East Bay Paratransit or Union City Paratransit.

In addition to our GoGoGrandparent service, Ride-On Tri-City! also provides access to

on-demand transportation for individuals with smartphones, and accessible van service for individuals who use wheelchairs. Registering for Ride-On Tri-City! is easy. Complete an online transportation service application by visiting: city.fremont.gov/rideontricityapply

Transportation assistance is available over the phone, by email or in-person. Contact us at: 510-574-2053 or rideontricity@fremont.gov

For more information, visit: city.fremont.gov/rideontricity

Ride-On Tri-City! receives Measure BB funds through the Alameda County Transportation Commission. For more info, visit: www.alamedactc.org

LAKE ELIZABETH — Sign up at the front desk or call 510-790-6600

SOUTH FREMONT — Sign up at the front desk or call 510-742-7540

Legal Assistance for Seniors (LAS) and Health Insurance Counseling & Advocacy Program (HICAP)

If you need legal help regarding elder abuse, guardianship, social security, naturalization, and more call LAS at 510-832-3040. If you have Medicare, SSI, long term care insurance questions and more call HICAP at 510-839-0393.

Showers for Adults 55+

Monday–Friday

8am–3:30pm

Stop by the Age Well Center at Lake Elizabeth or the Age Well Center at South Fremont to take a shower and feel fresh and clean! Registration required. First come, first served. Towels and toiletries provided. Stop by today!

TCV Mobile Pantry

Thursdays, June 5

10:15am-until supplies last Thursdays, June 12 and 26 10:15am-until supplies last Bring your own bag and choose from an array of fresh fruits, vegetables, and non-perishables at no cost for those in need. *Starting at 9:30am, numbers are handed out in random order. Food provided by Tri City Volunteers Food Bank.

Ride-On Tri-City!

Thursday, June 12 • 10am–12pm Thursday, June 26 • 10am–12pm

A Ride-On Tri-City! (ROTC) Resource Specialist will be available in person to answer your questions about ROTC’s transportation services. If you are 65 or older, you can also register for your Senior Clipper Card on the spot. Staff are available over the phone at 510-574-2053 or by email at rideontricity@fremont.gov

Monthly Birthday Celebration Friday, June 13 • 12–1pm Tuesday, June 10 • 12–1pm

Birthdays are for celebrating! Purchase a lunch and celebrate your birthday with AWC at Lake Elizabeth or AWC at South Fremont! Let’s celebrate another trip around the sun and seeing another year together! Dine in meals come with a complimentary dessert, provided by Fremont Chapel of the Roses

Bay Area Community Health (BACH)

Face masks are required. If you or anyone in your household are experiencing symptoms of COVID-19, do not come in.

AWC Lake Elizabeth

Acupuncture (registration required)

Third Monday, June 16 • 9am–12pm

A1C Blood Testing

(first come/first served, limited tests available) First Tuesday, June 3 • 9am

Blood Pressure/Blood Sugar

Second, Third, and Fourth Tuesday, June 10, 17, and 24 9am–12pm

AWC South Fremont

Blood Pressure/Blood Sugar

First Tuesday, June 3 • 9am–12pm

A1C Blood Testing

(first come/first served, limited tests)

Second Tuesday of every other month None in June

Vision Screening (BY APPOINTMENT ONLY)

Fourth Monday of each month, June 23 • 9am–4pm Are you having vision issues? Have you received your annual eye check-up? Obtain a FREE vision screening by calling BACH at 510-770-8040 or 408-729-9700. It’s a simple test that promotes eye health and can detect problems early.

www.aclibrary.org/fremont

Senior Community Service Employment Program (SCSEP) www.resumebuilder.com/senior-employmentprograms-and-resources/

Senior Employment Program

COF Care Coordination and 510-574-2041 Support Services

Medicare and Insurance 510-839-0393 Counseling (HICAP)

Washington Hospital Health Ins. Info 800-770-9447

SOS Meals on Wheels 510-894-0370 Home-delivered meals sosmow.org

EMOTIONAL SUPPORT AND WELLBEING

Are you 60 years of age or older, living in the Tri-City area, and in need of emotional support? The Senior Mobile Mental Health Program has professional staff who can help with issues such as loss and grief, adjusting to aging, feelings of hopelessness or sadness, and more. Services may include medication support, individual and group therapy, and integrated case management. Some of the services may be home based. To determine if you qualify for the program and receive the support you need, please call 510-574-2041 or 510-574-2032.

SUMMER CLASS REGISTRATION

Registration for Summer classes (JulySeptember) is now open! All students are asked to register each session. Please register before the start of the summer session. Signing up for an Age Well Center class benefits you emotionally, mentally, and physically. Register at either Age Well Center office, Monday – Friday from 8am to 4:30pm or online at city.fremont.gov/awcclasses

MEMBERSHIP INCREASE

Have you been meaning to become a member of the Age Well Centers? Don’t let another month pass you by. Reap the benefits of membership and receive discounts on daily lunch, classes, trips, and receive class priority when classes reach capacity. If that’s not enough of an incentive, your membership is good for 12 months from the time of purchase and valid at both Age Well Centers!

Effective July 1, 2025, membership for Fremont residents will be $41 and for non-Fremont residents $51. Stop by either center, call or go on-line at city.fremont.gov/awcclasses to become a member today. Get connected and become part of the AWC’s community today!

FR E MONT PR IDE FA IR

Saturday, June 21 @ 10am-2pm

Fremont Main Library 2400 Stevenson Blvd.

The event will feature live performances, food, and resource tables from organizations across the Bay Area.

510-790-6600 or 510-742-7540 city.fremont.gov/agewellcenters

/agewellcenters agewellcenters@fremont.gov

The City of Fremont does not discriminate on the basis of disability. If you need an accommodation please contact the Human Services Department at 510-574-2050