LIMITED SEATING
• FIRST-COME, FIRST SERVED
• NO REFUNDS
• NO EXCHANGES
SCAN FOR LUNCH GUIDELINES
3
Fish Fillet w/ Tomato Citrus Sauce, Rice Pilaf, & Summer Vegetables 4
10
AUGUST
40086 Paseo Padre Pkwy, Fremont, CA 94538
Beef Picadillo, Spanish Rice, Pinto Beans, Pico De Gallo, & Tortillas
Stir Fried Ginger Pork, Fried Rice, Wok Vegetables, & Fortune Cookie 11
Grilled Entree Cobb Salad, Chicken, Bacon, Cheese, Egg, Tomato, Avocado, & Cucumber
17
Pork Chops w/ Honey Glaze, Roasted Brussels Sprouts, Quinoa, & Mixed Green Salad
24
Goat Curry, Jasmine Rice, Roasted Vegetables, Naan, & Side Salad
31 Roasted Chicken, Gravy, Mashed Potatoes, Sautéed Spinach, & Roll
18
Korean Ground Beef Lettuce Wraps, Jasmine Rice, Snap Peas, & Herbed Salad
25
Salami and Ham Italian Sub and Manhattan Clam Chowder
5
Chicken Shawarma, Saffron Rice, Roasted Vegetables, Cucumber Olive, & Red Onion Salad
12
6
Pork Porchetta, Spinach, Mashed Potatoes, Mixed Vegetables, & Green Salad 7
Honey Garlic Walnut Shrimp, Steamed Broccoli, Brown Rice, & Green Salad 13
19 Mediterranean Chicken Skewers, Summer Vegetables, Couscous, & Hummus
26
BARBECUE
BIRTHDAY
$8/$10 Chili Cumin Rubbed Flank Steak, Mashed Potatoes, Seasonal Vegetables, & Birthday Cake
20
Pork Chili Colorado, Spanish Rice, Black Beans, Avocado, & Tortillas
$8/$10 Sweet and Sticky Barbecue Chicken Wings, Macaroni Salad, Sweet Corn, & Fruit Salad 27
Fish Ceviche Bowl, Cabbage Slaw, Avocado, Tortilla Chips, & Side Salad
Chicken Fajitas, Bell Pepper & Onion, Tortillas, Beans, & Mexican Soup
14
Cajun Style
Chicken, Steamed Rice, Corn Maque Choux, & Red Bean Soup
21
Soy Sauce
Chicken, Chow Mein, Stir Fry Vegetables, & House Salad
28
Moroccan Beef Stew, Chickpeas, Carrots, Basmati Rice, & Mixed Vegetables
Meals can be reserved and membership can be purchased on ActiveNet at: city.fremont.gov/awcclasses or call 510-790-6600. 1 meal/person/day may be purchased for either Dine-In or To-Go, not both.
Each Friday at 9am, meals for the following week go on sale. FROZEN MEALS: 1 set of 5 for $25 (members) | $29 (nonmembers) 1 set per person each week. Pick up on Wednesdays 9:30-11am. No exceptions.
MENU SUBJECT TO CHANGE DUE TO AVAILABILITY OF FOODS.
• Want a vegetarian or other special dietary meal? Please call us at least 24 hours in advance.
• Taking food home with you is done at your own risk. Please eat within 30 minutes or refrigerate.
• Cash, checks and major credit cards accepted.
FAMILY CAREGIVER EDUCATION
Registration is required for all caregiver related programming at city.fremont.gov/awcclasses, e-mail dlihou@fremont.gov, or call 510-574-2173
FAMILY CAREGIVER EDUCATION
SERIES: “BRAIN HEALTH”
Thursday, August 6, 11am-12:30pm 3300 Capitol Ave Building B, Fremont, CA.
FAMILY CAREGIVER FILM SERIES: “FAMILY, FRIENDS, AND LOVERS”
Friday, August 14, 11am
3300 Capitol Ave Building B Fremont, CA.
Join City of Fremont, Caregiver Support Program to discover how the human brain evolved into the body’s command center, governing our thoughts, memories, movements, and various physiological functions. We will explore the meaning of “brain health” and empower you to take a proactive approach—through lifestyle choices such as regular exercise, a nutritious diet, maintain peaceful mind and cognitive training, to protect this vital organ, thereby maintaining brain function and reducing the risk of cognitive decline.
Family Caregivers are invited for a free viewing for this documentary and learn ways to improve social relationships, explore why social relationships are critical to our wellbeing and how can we best maintain and nurture them.
ATTEND A SUPPORT GROUP
CAREGIVER SUPPORT GROUP
Wednesdays 11am-12:30pm, Wing C
Emotional, educational, and social support are provided weekly to family caregivers in a supportive group setting. Call the Senior InfoLine at 510-574-2041 to learn more! To attend the FREE group you must PRE-REGISTER with Frishta Sharifi via email at fsharifi@fremont.gov or call 510-574-2032.
CHRONIC PAIN SUPPORT GROUP
Third Thursday August 20 12:30-3pm on Zoom
Dealing with chronic pain daily is no easy feat. Join the FREE Chronic Pain Support Group, guided by the Stanford Pain Management Clinic, to learn life skills and tools to function better with pain. Go to milesformigraine.org to register and obtain a Zoom link.
Painting Class
Hosted by CARES
Tuesday, August 4
PROGRAM HIGHLIGHTS
PROGRAMMING INFORMATION CURRENT AS OF JULY 6.
9:30-10:30am Small Activity Room – FREE
Do you enjoy painting or are you interested in exploring this form of art? Join us for a free mixed media canvas art project. Materials will be provided. All levels are welcome. Register today!
Discover the World of 3D Printing!
Hosted by San Francisco Bay University (SFBU)
Wednesday, August 5
2-4pm Multipurpose Room – FREE SFBU students will introduce attendees to the exciting world of 3D printing! Participants will design a small, personalized item using real 3D printers. Bring your curiosity and creativity. Enroll today!
Kitchen Transformation Lab
Thursday, August 6
1:30-3pm Multipurpose Room – FREE
Discover how simple kitchen waste can be transformed into effective, natural cleaners that are safe to you and the planet! Learn the science behind bioenzymes, how to make them at home and their uses in daily life.
Trusts and Wills
Wednesday, August 12
1:30-3:30pm MPR – FREE
August is National Make-A-Will Month! It’s great time to learn about Wills, Trusts, Living Wills (Healthcare Directives), and Powers of Attorney. Explore your goals and wishes with local Estate Planning Attorney, Shannon Liu Shair.
Indian’s Independence
Thursday, August 13
1:30-3pm Multipurpose Room – FREE
Celebrate India’s Independence Day by learning to dance to traditional Indian songs! The choreography will be beginner-friendly. Register today!
Instructor: Namrata Chhangani
Birthday Celebration with Sheryl B. Marymount
Friday, August 14
12:30-1pm Multipurpose Room
Celebrate August birthdays with an energetic performance by Sheryl B Marymount. Get ready to actively participate and have a great time! Meals will be available for purchase starting Friday, August 7.
ROTC Travel Training
Monday, August 17 Class Instruction
Tuesday, August 18 Field Outing
9am-12pm Conference Room/Lobby – FREE
Through classroom instruction and a field outing on bus and BART, participants will learn how to plan trips, read transit schedules, pay fares, transfer between buses and BART, and travel on transit safely. Registration is required. Please call 510-574-2053 or email rideontricity@fremont.gov to register.
Hula Dance Party
Wednesday August 19
1:30-2:30pm MPR – FREE Hula is a wonderful way to strengthen your body and flow with the rhythm of the ocean. Join us to learn a simple, fun Hula dance. Sign up today!
Asian Flavors: A Community Feast
Presented by Kaiser Permanente, Senior Advantage
Thursday, August 20
1:30-2:30pm Multipurpose Room – FREE Join us for a vibrant sensory cooking experience where delicious Asian flavors will be explored. Engage your senses and connect with community through the joy of cooking!
Hawaiian Luau Potluck and Craft Party
Thursday, August 27
1:30-2:30pm MPR
Craft supply cost $8(m) $10(n) Bring your favorite island-style dish. Afterwards, enjoy making a simple Hawaiian bracelet and necklace using authentic island-inspired beads. Please register to reserve your spot!
CLASS SCHEDULE
1:1 Tech Assistance (8/5, 8/12, 8/18)
Advanced iPhone: iOS 26 & Camera (8/11) (in Mandarin)
AI for Beginners (in Cantonese) (8/26)
for Beginners (in Mandarin) (8/25)
Helping Hands Knitting Crew (Mandarin)
and
Reflected.
• FIRST-COME, FIRST SERVED
• NO REFUNDS
• NO EXCHANGES
SCAN FOR LUNCH GUIDELINES
3
AUGUST
47111 Mission Falls Court, Fremont, CA 94539 LUNCH SERVICE BEGINS AT 12 NOON | ENDS AT 12:30PM
Beef Meatloaf, Brown Gravy, Roasted Potatoes, & Seasonal Vegetables 4
10
Chicken Tikka Masala, Basmati Rice, Chickpeas, Sauteed Vegetables, & Naan
17
Spaghetti & Beef Meatballs, Roasted Vegetables, Garlic Bread, & Caesar Salad
24
Chicken Enchiladas, Beans, Spanish Rice, Avocado, & Fiesta Salad
31
Southwest Entrée Chicken Salad, Black Beans, Corn, Cheese, Avocado, Tomatoes, Peppers
Pork Chops, Tomato Onion Gravy, Spanish Rice, & Roasted Vegetables
11
Pork Sausage Lasagna, Roasted Vegetables, Garlic Bread, & Caesar Salad
18
Grilled Baja Fish Tacos, Cabbage Slaw, Pico de Gallo, Fruit Salad, & Tortilla Chips
25
Roasted Pork Loin, Mashed Potatoes, Gravy and, Green Peas & Carrots
5
Grilled Chicken
Alfredo, Fettuccine, Caesar Salad, & Garlic Bread 6
Lemon Pepper Fish, Rice Pilaf, Grilled Vegetables, & House Salad
12
Chef Luis Cauliflower Steaks, Zesty Tomato Sauce, Beans & Rice, Roasted Vegetables 13
19
Roasted Turkey, Mashed Potatoes, Gravy, Summer Squash, & House Salad
26
Chicken Teriyaki, Steamed Rice, Sauteed Vegetables, Sesame Salad, & Gyoza
Chicken Tortilla Soup & Ham Cubano Sandwich
7
Turkey Burger on Wheat, Jack Cheese, Potato Wedges, Coleslaw, & Fruit Salad
14
BIRTHDAY
$8/$10 Shrimp Scampi, Mashed Potatoes, Grilled Asparagus, & Birthday Cake
20
Chicken Lomo Saltado, Peruvian Fried Rice, Grilled Vegetables, & Cucumber Salad
27
$8/$10 Crab Cakes w/ Tartar Sauce, Clam Chowder, and Corn & Pepper Salad
21
Tuna Nicoise Entrée Salad, Potatoes, Eggs, Green Beans, Tomatoes, & Olives
28
Freshwater Fish w/ Chimichurri Sauce, Roasted Potatoes, and Broccoli & Cauliflower Medley
Meals can be reserved and membership can be purchased on ActiveNet at: city.fremont.gov/awcclasses or call 510-742-7540. 1 meal/person/day may be purchased for either Dine-In or To-Go, not both.
Each Friday at 9am, meals for the following week go on sale.
MENU SUBJECT TO CHANGE DUE TO AVAILABILITY OF FOODS.
• Want a vegetarian or other special dietary meal? Please call us at least 24 hours in advance.
• Taking food home with you is done at your own risk. Please eat within 30 minutes or refrigerate.
• Cash, checks and major credit cards accepted.
The Age Well Center at South Fremont is seeking gift card donations to ensure the success of its upcoming fundraiser. Contributions from the community are essential for supporting the AWCSF.
If you wish to donate a gift card from a restaurant, spa, coffee shop, theater, bakery, winery, or any other business that may appeal to attendees, your generosity would be greatly appreciated.
For further information, please contact 510-742-7529.
BECOME A SENIOR PEER COUNSELING VOLUNTEER!
Do you have a desire to make a meaningful impact in your community? The City of Fremont’s Senior Peer Counseling Program is seeking compassionate volunteers who are 55 or older to support older adults in the Tri-Cities who may be experiencing loneliness, grief, or a difficult life transition.
Senior Peer Counselors provide one-on-one emotional support and build meaningful connections through shared life experience. Volunteers often say how rewarding it is to make a real difference simply by offering a caring and supportive presence.
To become a volunteer, contact the Senior Infoline at 510-574-2041 or email afs@fremont.gov.
TRY A NEW MANDARIN MEDITATION CLASS TODAY
Have you weathered life’s ups and downs? Join our new Serene Moments Meditation class to explore the many factors that support both physical and mental well-being. You’ll learn ways to cultivate inner peace, restore calm, and reconnect with a sense of serene tranquility - together in community. This class will begin at the Age Well Center at South Fremont weekly on Thursdays from 10am to 11am in the Conference Room.
For more information contact Dong Li Hou at 510-574-2173 or register at city.fremont.gov/awcclasses
Happy Indian Independence Day August 15
LAKE ELIZABETH — Sign up at the front desk or call 510-790-6600
SOUTH FREMONT — Sign up at the front desk or call 510-742-7540
Legal Assistance for Seniors (LAS) and Health Insurance Counseling & Advocacy Program (HICAP)
If you need legal help regarding elder abuse, guardianship, social security, naturalization, and more call LAS at 510-832-3040. If you have Medicare, SSI, long term care insurance questions, and more, call HICAP at 510-839-0393.
Showers for Adults 55+
Monday–Friday 8am–3:30pm
Stop by the Age Well Center at Lake Elizabeth or the Age Well Center at South Fremont to take a shower and feel fresh and clean! Registration required. First come, first served. Towels and toiletries provided. Stop by today!
TCV Mobile Pantry
Thursday, August 6 and 20 10:15am–until supplies last Thursday, August 13 and 27 10:15am–until supplies last Bring your own bag and receive an array of fresh fruits, vegetables, and nonperishables at no cost for those in need. *Starting at 9:30am, numbers are handed out in random order. Food provided by Tri City Volunteers Food Bank. This is for adults 55+.
Ride-On Tri-City!
Monthly Birthday Celebration
Thursday, August 13 • 12–1pm Friday, August 14 • 12–1pm
Birthdays are for celebrating! Purchase lunch and celebrate your birthday with the AWCs. Dine in meals come with a complimentary dessert, provided by Fremont Chapel of the Roses.
Bay Area Community Health (BACH)
If you or anyone in your household are experiencing symptoms of COVID-19, do not come in.
A1C Blood Testing
(First come, first served. Limited tests)
First Wednesday of every other month
Next Month • 9am-12pm
Blood Pressure/Blood Sugar
First, Second, Third, and Fourth Wednesday August 5, 12, 19, and 26 • 9am–12pm
Acupuncture (registration required)
Third Monday, August 17 • 9am-12pm
Thursday, August 13 • 10am–12pm Thursday, August 27 • 10am–12pm
A Ride-On Tri-City! (ROTC) A resource specialist will be available in person to answer your questions about ROTC’s transportation services. If you are 65 or older, you can also register for your Senior Clipper Card on the spot. Staff are available over the phone at 510-574-2053 or by email at rideontricity@fremont.gov.
Acupuncture (registration required)
First Monday, August 3 • 9am–12pm
Blood Pressure/Blood Sugar
First Tuesday, August 4 • 9am–12pm
A1C Blood Testing
(first come/first served, limited tests)
Second Tuesday of every other month
August 11 • 9am-12pm
Podiatry Mobile Clinic
Second Tuesday of every other month
August 11 • 9am-3pm
Welcome walk-in or call 510-770-8040 for an appointment.
Vision Mobile Clinic (by appointment only)
Fourth Monday of each month
August 24 • 9am–4pm
Call BACH at 510-770-8040 or 408-729-9700 for an appointment.
AWC South Fremont
AWC Lake Elizabeth
COF Care Coordination and 510-574-2041 Support Services Medicare and Insurance 510-839-0393 Counseling (HICAP) Washington Hospital Health 800-770-9447 Insurance Info
SOS Meals on Wheels 510-894-0370 Home-delivered meals sosmow.org
COF You Are Not Alone (YANA)
sosmow.org
