Friday, September 19, 2025, 6-9pm 47111 Mission Falls Court, Fremont
The Age Well Center at South Fremont is thrilled to announce its second annual fundraiser dedicated to supporting older adults. All proceeds help keep classes, nutritious meals, social events, and membership affordable!
Your ticket grants you $200 in non-monetary chips, two drinks, passed appetizers, charcuterie table, dessert, karaoke challenge
Hours: Monday-Friday 8am—4:30pm 510-742-7540
and prizes. Try your luck at the poker, blackjack, roulette and wheel of fortune tables. Put on your dazzling outfits, bring your friends, family, or have a date night. It’s a night of sparkle, as you roll your support for a worthy cause.
Purchase your tickets for $80 each using one of these methods:
• In-person at both Age Well Centers, Monday – Friday, from 8am to 4:30pm
• Online at city.fremont.gov/casinonight
• Call 510-742-7540 with your credit card information
• Scan QR code
FOR THOSE INTERESTED IN BECOMING A SPONSOR VISIT:
city.fremont.gov/casinonightsponsorships or call Manager Aisha Jasper at 510-742-7529.
See page 11 for gift card donation request. PURCHASE YOUR EVENT TICKET TODAY!
Wing A Street Side – FREE Come and make new friends, show your PRIDE, or become an ally by joining Fremont Rainbow Community. This group meets twice a month for inspiring lectures, discussion, currents events, film, music, and LGBTQ+ topics.
Drop In Technology Help - NEW!
Wednesdays 12-1pm Conf. Rm. – FREE English Thursdays 10-11am Wing C – FREE Mandarin Thursdays 11am-12pm Wing C – FREE English Need assistance with your smart phone, tablet, or laptop? Want to learn how to set up an online account to order lunch on ActiveNet? Come to this FREE dropin technology assistance program. No appointment is needed.
BACH Arise Program NEW
Tuesday, August 5
1:30-2:30pm Wing C - FREE Bay Area Community Health’s ARISE program offers FREE workshops and support groups for East Asian seniors seeking a safe space to connect with others, explore strategies for healthy aging, and enhance overall well-being. These groups are all about sharing, learning, and laughing together. Come for the support and psychoeducation—stay for the uplifting experiences and resources that promote both emotional and physical health. Sessions are conducted in Chinese and English.
Advanced Life Planning
Thursday, August 14
1:30-2:30pm Wing B Street Side – FREE Join Cecilia Jaimes, from Chapel of the Angels, for a presentation on advanced life planning. Planning ahead is a way to assure peace of mind and relieve your loved ones of the unnecessary concern and financial burden. Get to know all your options. Register today!
Acupuncture and Wellness Class
Monday, August 18 9am-12pm Wing A – FREE Interested in a comprehensive approach to your well-being? Registered participants access acupuncture services, health assessments, nutritional advice, and Qigong sessions. Take charge of your health and overall wellness today! Class presented by Bay Area Community Health and funded by Alameda County. To register and for more information call 510-456-3511 or email arise@bach.health.
Live Music and Dance featuring the Canyon Band Thursday, August 28
1:30-3:30pm Wing A $5 payable at the front desk Grab your dancing shoes and join the AWC for a fun afternoon of live music and dancing. The Canyon Band will provide a variety of music for all to enjoy. Cash payment only.
August 5 and 19, 10am-1pm Wing A, First and Third Tuesdays
INSAF (Indo American Seniors Assoc. of Fremont)
August 12 and 26, 10am-1pm Wing A, Second and Fourth Tuesdays
MSN (Muslim Support Network) August 25, 11am-2pm Wing A, Fourth Monday
Emotional, educational, and social support are provided weekly to family caregivers in a group setting. Call the Senior InfoLine at 510-574-2041 to learn more.
To attend the FREE group you must PRE-REGISTER with Frishta Sharifi, email fsharifi@fremont.gov or call 510-574-2035.
$42(m) $62(n)
Free(m) $15(n)
$30(m) $40(n)
$30(m) $40(n)
Theresa Lee
Pat Tchang
Reggie Hu
Drop In N/A
Free(m) $15(n)
$40(m) $60(n)
Free(m) $15(n)
Free(m) $15(n)
Free(m) $15(n)
BACH ARISE Program NEW!
August 5, 1:30-2:30pm Wing C, First Tuesday
Fremont Rainbow Community August 6 and 20 10am-12:30pm Wing A/SS, First and Third Wednesdays
Garden Club
August 1, 1-2:30pm Wing B, First Friday
Senior Citizen Commission Meeting No Meeting in August, on recess *Typically 9:30-11am Wing B, Fourth Friday
Chronic Pain Support Group
August 21, 12:30-3pm on Zoom
Dealing with chronic pain daily is no easy feat. Join the FREE Chronic Pain Support Group, guided by the Stanford Pain Management Clinic, to learn life skills and tools to function better with pain. Go to milesformigraine.org to register and obtain a Zoom link.
Member
Non Member
Member
Non Member
DINE-IN TO-GO
Regular Meals
$6.50
$8.50
$7
$9
Special Meals
$7.50
$9.50
,
$8
$10
AUGUST
40086 Paseo Padre Pkwy, Fremont, CA 94538
LIMITED SEATING
• FIRST-COME, FIRST SERVED
• NO REFUNDS
• NO EXCHANGES
LUNCH SERVICE BEGINS AT 12 NOON | ENDS AT 12:30PM
Meals can be reserved and membership can be purchased on ActiveNet at: city.fremont.gov/awcclasses or call 510-790-6600. 1 meal/person/day may be purchased for either Dine-In or To-Go, not both.
Each Friday at 9am, meals for the following week go on sale. FROZEN MEALS: 1 set of 5 for $23 (members) | $27 (nonmembers) 1 set per person each week. Pick up on Wednesdays 9-11am. No exceptions.
$7.50/$9.50 Pork Congee, 1000 Year Egg, Herb and Onion Salad, Chinese Donut, and Fortune Cookie
1
Barbecue Pork Cobb Salad with Romaine Lettuce, Diced Tomatoes, Boiled Egg, Carrots, Avocado, Red Bell Pepper, Cheddar Cheese, Summer Tomato Soup, and Bread Roll
8
5 Spice Pork Ribs, Kimchi Fried Rice, Sautéed Cabbage, and Mixed Green Salad
Cubano Sandwich, Ham, Roasted Pork, Swiss Cheese, Pickles, Mustard, Tomato, Baked French Fries, Sautéed Vegetables, and Fresh Fruit
25
Turkey Lasagna, Sautéed Vegetables, Garlic Bread, and Panzanella Salad
26
Soy Sauce Chicken, Steamed Jasmine Rice, Wok Vegetables, Vegetable Egg Roll, and Mixed Green Salad
27
Salt and Pepper Pork, Fried Rice, Roasted Vegetables, and Asian Style Salad
MENU SUBJECT TO CHANGE DUE TO AVAILABILITY OF FOODS.
28
Hearty “Caldo de Res” Beef Soup, Corn, Chayote, Carrots, Zucchini, Tortillas, and Chopped Chef’s Salad
29
Shrimp Salad
Sandwich, Clam Chowder, Crackers, and Fresh Fruit Salad
• Want a vegetarian or other special dietary meal? Please call us at least 24 hours in advance to make your request.
• Cash, checks and major credit cards accepted.
• Taking food home with you is done at your own risk. Please be sure to eat within 30 minutes or refrigerate.
FAMILY CAREGIVER EDUCATION
FAMILY CAREGIVER FILM SERIES: “LIVES WELL LIVED”
Friday, August 22, 11am
Join Family Caregiver Support Program for a free viewing of the film, Lives Well Lived. This multi-award-winning documentary film celebrates the incredible wit, wisdom, and experiences of people aged 75-100, who reveal their secrets for living a meaningful life. In this film diverse people shared their secrets to life lessons, insights to living a meaningful life, and staying positive amid
FAMILY CAREGIVER EDUCATION SERIES: “CARING FOR LOVED ONES WITH PARKINSON’S DISEASE”
Tuesday, August 26, 11am-12:30pm 3300 Capitol Ave, Building B, Fremont
Registration is required. Register online , or call 510-574-2035.
COLLETTE EXTENDED VACATION
ALASKA DISCOVERY LAND & CRUISE
August 12 — August 23, 2026
Embark on an unforgettable adventure with the Alaska Discovery Land & Cruise, a 12-day journey that blends the beauty of Alaska’s interior with the serene majesty of its coastal waters. This curated itinerary offers a comprehensive Alaskan experience, combining natural wonders, cultural insights, and luxurious comfort. Stop by the AWC at Lake Elizabeth office for a travel handout or follow this link for more information: gateway.gocollette.com/link/1345374
Family Caregivers are invited to join this educational workshop to discuss Parkinson’s Disease. Learn caring techniques and communication tips for caregivers taking care of loved ones with Parkinson’s disease.
Registration is required. Register online city.fremont.gov/awcclasses , or call 510-574-2035.
Age Well Center at South Fremont
Chinese Ink Painting - Mandarin
Mondays, August 4 & 18
1:45-3:45pm Small Activity Room
$21 member $31 nonmember
Are you interested in exploring Chinese art? Join this class and create amazing ink paintings. Materials will not be provided. Please obtain the material list from the front office and purchase before the first class. All levels are welcomed. Class is conducted in Mandarin. Instructor: Zhon Ming Ye
Bocce Ball with Cogir of Fremont Senior Living
Wednesday, August 13
9-11am Bocce Ball Court FREE
Join Cogir of Fremont Senior Living to play Bocce Ball. Bring your fun spirit and get ready for some Bocce Ball excitement! Don’t miss out on the good times, laughter, and a chance to meet awesome new people!
A Taste of Hawaii: Making Spam Musubi
Friday, August 8
1-2:30pm Small Activity Room
$3.50 member $5.50 nonmember plus $15 in cash due to the instructor
Celebrate Spam Musubi Day and learn to make Spam Musubi, a Hawaiian delicacy, in this interactive class. Enjoy a morning of cooking, culture, and camaraderie. You’ll bring home your musubi to enjoy and share with family or friends. Register for the class and pay the instructor $15 in cash for class supplies. Space is limited. Register today! Class is led by Josephine Loy, the published author of the cookbook “From Corporate Suit to Kitchen Apron”.
Google Applications: AI, Chrome Flex and More
Wednesday, August 13
1-3pm Small Activity Room - FREE
Get an inside look at Google’s latest advancements in AI technology, including Gemini, as well as an introduction to Chrome Flex OS and Android OS for tablets and smartphones. Learn about Google’s AI-powered tools, such as Notebook LM, Image Flex, Translate, and MEET. Bring your device and power cord to class. The topics/material covered will be repeated quarterly. Instructor: Ash Weerpass
India Independence Day Dance Party
Wednesday, August 13
1:30-3pm Multipurpose RoomFREE
Celebrate India’s Independence Day by learning to dance to traditional Indian songs and the Independence Day song! The choreography will be beginner-friendly, making it easy to follow along during the session. Register today!
Instructor: Namrata Chhangani
ROTC Travel Training
Monday, August 18 Class Instruction
Tuesday, August 19 Field Outing
9am-12pm Conference Room/LobbyFREE
Through classroom instruction and a field outing on bus and BART, participants will learn how to plan trips, read transit schedules, pay fares, transfer between buses and BART, and travel on transit safely. Registration is required. Please call 510-574-2053 or email rideontricity@fremont.gov to register.
Trusts and Wills
Wednesday, August 27
1:30-2:30pm Multipurpose Room - FREE August is National Make-A-Will Month, and it is a great time to explore what a Will is and learn about Estate Planning Basics. This free seminar will focus on Wills, Trusts, Living Wills (Healthcare Directives), and Powers of Attorney: what these all mean, how they function, and what to consider. Explore your goals and wishes and learn what you need to accomplish them.
Speaker: Estate Planning Attorney, Shannon Liu Shair. Seminar will be conducted in English and speaker also speaks Mandarin.
International Folk Dance Party
Celebrate Qixi Festival (Chinese Valentine’s Day)
Friday, August 29
1:30-4pm Multipurpose Room - FREE
Join this party as an introduction to the international folk dancing class and to celebrate the Chinese Valentine’s Day. The instructor may incorporate line, circle and other dancing formations. Light up the dance floor by wearing love symbols representing the festival. Join today! Instructor: Rebecca Tsai
To register for the programs at Age Well Center at South Fremont go to: city.fremont.gov/awcclasses Need help or have questions? Email Martha Torrez at mtorrez@fremont.gov or call 510-742-7540.
11am–12pm Conference Room, Second and Fourth Thursdays
$42(m) $62(n)
Free(m) $15(n)
Free(m) $15(n)
$42(m) $62(n)
Alameda County Mobile Library August 14 10–11:30am Lobby Second Thursday of the month
Join this FREE support group for East Asian seniors looking to explore strategies for healthy aging and wellbeing. Groups are conducted in Chinese and English.
Member
Non
Member
Non
Regular Meals
Special Meals
AUGUST
Meals can be reserved and membership can be purchased on ActiveNet at: city.fremont.gov/awcclasses or call 510-742-7540.
Please Note: 1 meal per person per day may be purchased. The meal can be either Dine-In or To-Go, not both. Meals go on sale at 9am every Friday for the following week.
4
Huli Huli Chicken, Coconut Rice, Sautéed Vegetables, and Hawaiian Sweet Roll
Beef Burger, American Cheese, Bacon, Lettuce, Tomato, Roasted Garlic Potatoes, and Fresh Fruit Salad
6
Chicken Cobb Salad, Bacon, Tomato, Boiled Egg, Blue Cheese, Cucumber, and Avocado
LIMITED SEATING
• FIRST-COME, FIRST SERVED
• NO REFUNDS
• NO EXCHANGES
1
Barbecue Pork Cobb Salad with Romaine Lettuce, Diced Tomatoes, Boiled Egg, Carrots, Avocado, Red Bell Pepper, Cheddar Cheese, Summer Tomato Soup, and Bread Roll
Chicken Piccata, Whipped Mashed Potatoes, Roasted Vegetables, Roll, and House Salad
Barbecue Chicken, Potato Salad, Grilled Summer Vegetables, Sweet Roll, and Fruit Salad 12
Orange Chicken, Vegetable Chow
Mein, Wok Vegetables, and Asian Style Salad 7
Pork Chop, Jasmine Rice, Mushroom Sauce, Roasted Seasonal Vegetables, and Roll
19
Pulled Pork Sandwich, Coleslaw, Baked Beans, and Watermelon
13
Pork Adobo, Jasmine Rice, Roasted Corn and Peppers, Tortillas, and Green Salad
14
Grilled Fish Tacos, House Slaw, Tortilla Chips, Guacamole, and Chef’s Salad
• Want a vegetarian or other special dietary meal? Please call us at least 24 hours in advance to make your request.
• Cash, checks and major credit cards accepted.
• Taking food home with you is done at your own risk. Please be sure to eat within 30 minutes or refrigerate.
GIFT CARD DONATIONS NEEDED FOR 2ND ANNUAL SIP, SPARKLE AND ROLL, A CASINO NIGHT FUNDRAISER
The Age Well Center at South Fremont is seeking gift card donations for its upcoming fundraiser!
If you have a beloved restaurant, spa, coffee shop, theater, bakery, winery or any other business you think others will enjoy, please donate a gift card today.
Thank you in advance for your support and generosity. Call 510-742-7540 for more information.
MOTHER’S DAY PAINTING ACTIVITY HOSTED BY VESTAR
STAY COOL AND BEAT THE HEAT
When the weather is hot, stay safe by drinking plenty of water and staying out of the heat. The City’s Age Well Centers, Fremont Main Library, and some community centers will open Cooling Centers beginning late Spring, and through the Summer and early Fall, on days when the high temperature exceed 91°F. For a list of Cooling Centers and more information, please visit city.fremont.gov/hotweather
Support the Environment and Conserve Resources
Subscribe to the monthly Age-Friendly Fremont newsletter by emailing agewellcenters@fremont.gov — it will be delivered straight to your inbox.
LAKE ELIZABETH — Sign up at the front desk or call 510-790-6600
SOUTH FREMONT — Sign up at the front desk or call 510-742-7540
Legal Assistance for Seniors (LAS) and Health Insurance Counseling & Advocacy Program (HICAP)
If you need legal help regarding elder abuse, guardianship, social security, naturalization, and more call LAS at 510-832-3040. If you have Medicare, SSI, long term care insurance questions and more, call HICAP at 510-839-0393.
Showers for Adults 55+
Monday–Friday
8am–3:30pm
Stop by the Age Well Center at Lake Elizabeth or the Age Well Center at South Fremont to take a shower and feel fresh and clean! Registration required. First come, first served. Towels and toiletries provided. Stop by today!
TCV Mobile Pantry
Thursdays, August 7 and 21 10:15am–until supplies last Thursdays, August 14 and 28 10:15am–until supplies last Bring your own bag and choose from an array of fresh fruits, vegetables, and non-perishables at no cost for those in need. *Starting at 9:30am, numbers are handed out in random order. Food provided by Tri City Volunteers Food Bank.
Ride-On Tri-City!
Thursday, August 14 • 10am–12pm Thursday, August 28 • 10am–12pm
A Ride-On Tri-City! (ROTC) Resource Specialist will be available in person to answer your questions about ROTC’s transportation services. If you are 65 or older, you can also register for your Senior Clipper Card on the spot. Staff are available over the phone at 510-574-2053 or by email at rideontricity@fremont.gov
Monthly Birthday Celebration Friday, August 8 • 12–1pm Tuesday, August 12 • 12–1pm
Birthdays are for celebrating! Purchase a lunch and celebrate your birthday with AWC at Lake Elizabeth or AWC at South Fremont! Let’s celebrate another trip around the sun and seeing another year together! Dine in meals come with a complimentary dessert, provided by Fremont Chapel of the Roses.
Bay Area Community Health (BACH)
Face masks are required. If you or anyone in your household are experiencing symptoms of COVID-19, do not come in.
Second, Third, and Fourth Tuesday, August 12, 19, 26 9am–12pm
Acupuncture (registration required) Third Monday, August 18 • 9am-12pm
AWC South Fremont
Blood Pressure/Blood Sugar
First Tuesday, August 5 • 9am–12pm
A1C Blood Testing
(first come/first served, limited tests) Second Tuesday of every other month August - None
Vision Screening (BY APPOINTMENT ONLY)
Fourth Monday of each month, August 25 • 9am–4pm Are you having vision issues? Obtain a FREE vision screening by calling BACH at 510-770-8040 or 408-729-9700.
www.aclibrary.org/fremont
Senior Community Service Employment Program (SCSEP) www.resumebuilder.com/senior-employmentprograms-and-resources/
Senior Employment Program
COF Care Coordination and 510-574-2041 Support Services
Medicare and Insurance 510-839-0393 Counseling (HICAP)
Washington Hospital Health Ins. Info 800-770-9447
SOS Meals on Wheels 510-894-0370 Home-delivered meals sosmow.org
LET CASE MANAGEMENT HELP YOU TODAY!
Are you 55 years of age and older living in the Tri-City area? Do you need assistance with setting up medical appointments or understanding your insurance? Is applying for public benefits overwhelming? Social workers with the City of Fremont Human Services Department can assist you in the comfort of your home with navigating the complex world of social services. Staff speak the following languages: Spanish, Mandarin, Cantonese, Hindi, Punjabi and Farsi.
For more information call the City of Fremont Senior InfoLine at 510574-2041 or email afs@fremont.gov 8am to 5pm Monday – Friday.
Scan QR code for more information or contact any of the participating Senior/ Age Well Centers.
Inspired by the National Senior Games, the Tri-City Senior Games aim to bring together seniors from Fremont, Newark, and Union City for a friendly competition. Join us for a fun-filled opportunity to connect and participate in activities designed just for you! Activities will kick off at the Ralph & Mary Ruggieri Senior Center on August 12, followed by events at the AWC at Lake Elizabeth on August 13, the AWC at South Fremont on August 19, and concluding at the Newark Senior Center on August 22. Register in person at Newark Senior Center at 7401 Enterprise Drive, Newark, CA 94560 or at https://shorturl. at/6dQc3 to enroll in any of the following activities: Pool Noodle Hockey, Table Tennis, Cornhole, Golf Putting, Bocce Ball, Scavenger Hunt, Jenga, Relays, and Line Dancing.
SAVE THE DATE: WELLNESS EXPO (WE) 2025 IS AROUND THE CORNER!
Where: Age Well Center at Lake Elizabeth
When: Wednesday, October 15th, 9am-12pm
The WE 2025 event will feature community resource representatives, interactive exercise demonstrations, onsite health screenings and much more. Older adults and their families are encouraged to attend and learn about services and resources available for older adults 55+.
FALL CLASS REGISTRATION
Don’t forget to Sign up for your favorite Age Well Center classes!
Beginning September 2, registration for the fall session (October – December) starts. Mark your calendars and enrich your life! Register online at city.fremont.gov/awcclasses or at either Age Well Center office, Monday - Friday from 8am to 4:30pm.
510-790-6600 or 510-742-7540
city.fremont.gov/agewellcenters
/agewellcenters
agewellcenters@fremont.gov
The City of Fremont does not discriminate on the basis of disability. If you need an accommodation please contact the Human Services Department at 510-574-2050
