NOVEMBER 2020
THE FREMONT SENIOR CENTER IS NOW THE AGE WELL CENTER AT LAKE ELIZABETH — offering online classes, services, trainings and curbside to go meals! OUR BUILDING IS CURRENTLY CLOSED UNTIL FURTHER NOTICE due to COVID-19 and the Shelter In Place Order issued by the Alameda County Public Health Department.
We look forward to the day we welcome you back inside for classes and services. In the meantime, we wanted to share some exciting things that have been happening. Fremont will have two centers that serve adults 55+ and they will be called Age Well Centers. The Paseo Padre Parkway location is now called Age Well Center at Lake Elizabeth and the new center located on Mission Falls Court will be called Age Well Center at South Fremont. Another exciting change will be the introduction of a new online portal (Active Net) which will allow you to sign up for classes, trips and meals online — quick and easily! We are certain you will like the new streamlined system as much as we do. If you’d like to get a jumpstart, you can create an account now at: www.fremont.gov/register (stay tuned for more details!) Finally, you’ll notice the Age Well Center at Lake Elizabeth will have a new paint color, new floors and automatic doors for the restrooms. The picture above shows new siding that was installed. We hope you like the new changes and we can hardly wait to welcome you back!
510.790.6600 www.fremont.gov/agewellcenters /agewellcenters agewellcenters@fremont.gov
Holiday Closures: Phone support will not be available Wednesday November 11 for Veterans Day and Thursday—Friday November 26—27 for Thanksgiving. The Fremont Human Services Department and the Age Well Center at Lake Elizabeth would like to thank all of our veterans for their service and sacrifice. Winter/Spring Class Registration Begins November 2 The Age Well Center at Lake Elizabeth Beginning November 2 we will be using Active Net. Active Net is a new registration system used to register for classes, trips and meals online. Each person can create an account. If you have family that also participate in center programs you can add family members to your account. The new registration system will allow instructors to track attendance more easily. Mark your calendars! November 2 registration opens for classes that begin January 2021 at www.fremont.gov/ register. At time of publication — all classes being held on Zoom will remain online through Zoom. Fremont Garden Club on Zoom! Friday November 6 1.00pm Have a green thumb and looking for a place to socialize with other people passionate about gardening? Join the garden club and share gardening triumphs and defeats and learn something new. Please note the garden club has a new email address which is srcentergardenclub@gmail.com Our Unsung Heroes — Dementia Caregiver Virtual Forum (Presented in Mandarin) Saturday November 14 5.00—7.30pm November is National Alzheimer’s Disease Awareness Month and National Family Caregivers Month. Join the Alzheimer’s Association to understand how this disease impacts a family and how we can lend a hand to caregivers. Register online: www.tinyurl.com/ 2020OnlineChineseED or for more info contact Peining Chang at pchang@alz.org or 408.372.9943 P.02 | 11.20 AGE-FRIENDLY FREMONT
4 Steps to Emergency Preparedness Online Class on Zoom in Mandarin Tuesday November 17 2.30—3.30pm This training will be in Mandarin. Adults 60+ are among the most vulnerable when disaster strikes. That’s why it’s critical that adults 60+, and those who care for them, take steps to be better prepared for times like now. Attend this online workshop that will help you follow through with 4 Emergency Preparedness Steps. Be more prepared! To register email Nick Jordan at njordan@fremont.gov or leave your name, address, email and number at 510.790.6602. A 4 Step booklet will be mailed to your home if you do not have one. ALT 4-step booklet.indd 1
3/31/20 9:22 AM
Ride-On Tri-City! on Zoom Wednesday November 18 10am Do you know who to call when you need a ride in your community? Want to learn about transportation options? A Transportation Resource Specialist from the Ride-On Tri-City! will be hosting a free Zoom Presentation. Topics covered will include: • Transportation Helpline • Our Ride-On Tri-City! Services • ADA–paratransit services • Address any other transportation needs you have Leave with a better transportation understanding. To register, email rideontricity@fremont.gov with your name, address and phone number. HICAP presents Medicare and the Annual Enrollment Period on Zoom: Changes for 2021 Thursday November 19 10.00—11.00am Changes in 2021 include the Medicare Prescription Drug (Part D) Plans and Medicare Advantage (Part C) Plan. This talk will provide an overview of eligibility, costs, benefits, and changes in Medicare Parts A and B. You will also receive information of options for supplementing Medicare and getting help with medical costs. To register, email njordan@fremont.gov or leave a message at 510.790.6602.
Although our building is closed right now, dedicated Partners volunteers and staff continue to offer services for you and your neighbors: Legal Assistance for Seniors and Health Insurance & Advocacy Program If you need legal help regarding elder abuse, guardianship, social security, naturalization and more call LAS at 510.832.3040. If you have Medicare, SSI, long term care insurance questions and more, call HICAP at 510.839.0393.
Showers for Unhoused Neighbors Mondays, Wednesdays and Fridays 10.00am to 2.00pm (Not November 11 and 27) The homeless may reserve a shower time slot Mondays, Wednesdays and Fridays 10am to 2pm. Please call 510.574.2222 to confirm the availability of showers. TCV Mobile Pantry Thursday November 12 (not November 26) 12.00—1.00pm On the 2nd and 4th Thursday’s of each month a bag of groceries with non perishables, fresh fruits or vegetables will be distributed to seniors at no cost. Stay in your vehicle and the bag of groceries will be placed in your trunk or seat. Groceries may be handed out early to prevent traffic back up. First come, first 130 served.
Ride-On Tri-City!
Transportation assistance is available over the phone for disabled or senior residents of Union City, Newark and Fremont. Access transportation alternatives such as ride hailing service, taxi service and wheelchair and van service. Call 510.574.2053 or email rideontricity@fremont.gov to get connected with essential transportation services.
Bay Area Community Health (formerly Tri-City Health Center)
We are happy to announce that Bay Area Community Health will be at the Age Well Center at Lake Elizabeth at 40086 Paseo Padre Pkwy outside providing health services. Below you will find the health service, the date and time. When you come to your appointment face masks are required and please remember to maintain 6 feet of distance from other people. Blood Pressure/Blood Sugar Every Tuesday 9am—12pm Toe Nail and Callus Care (by appointment only) — 11/4 1st Wednesday of each month 9am—12pm Call 510.252.5845 or 510.252.5819 to make an appointment with Dr. Alycia Chen. A1C Blood Testing — 11/16 3rd Monday of each month 9am—12pm
Thanksgiving Dinner Made Easy (drive thru pick up) $49.99 40086 Paseo Padre Pkwy Wednesday November 25 12—1pm Don’t feel like cooking for Thanksgiving? Hosting a small family dinner? Maybe you just want days of Thanksgiving food to gobble up? Order a Thanksgiving meal with all the fixings prepared by Chef David. Dinner will come with roasted turkey breast with brown gravy, cornbread stuffing, brown sugar yam casserole, cranberry sauce, soft dinner rolls with butter, whole pumpkin pie (1 per order). Dinner will feed 8–10 guests and come with reheat instructions. When picking up your order please remain in your vehicle and wear a mask. To order your Thanksgiving Dinner please call 510.790.6600 and leave a message or email agewellcenters@fremont.gov. Credit card only. AGE-FRIENDLY FREMONT 11.20 | P.03
CLASS SCHEDULE NOVEMBER 2020 MONDAY
Program
Time
Hatha Yoga Chair Yoga
9.00—10.00am 3.00—4.00pm
Instructor
Fee
Jana Sokale Shari Gent
Free Free
TUESDAY
Program
Creative Writing
Time
Needle Crafts* New Life Line Dance* Ukulele*
9.30—11.30am
1.00—3.00pm
2.00—4.00pm 3.00—4.30pm
Instructor
Fee
Justin Go and Elaine Rodgers
Free
Debbie Haigler
Free
LIly Zhou and Vivian Zhao
Free
Kalina Wong
Free
WEDNESDAY — NO CLASSES ON NOVEMBER 11
Program
Time
Let’s Keep It Moving $ Hatha Yoga
Instructor
Fee
10.30—11.30am
Pat Tchang
$16 for 8 weeks
3.00—4.00pm
Jana Sokale
Free
$ fee is for 8 classes (last class December 11)
THURSDAY — NO CLASSES ON NOVEMBER 26
Program
Time
Rise and Shine Yoga Heartfullness Meditation
Instructor
Fee
9.00—10.00am
Shari Gent
Free
10.15—11.15am
Pramila Talisetti
Free
FRIDAY — NO CLASSES ON NOVEMBER 27
Program
Time
Instructor
Fee
Tai Chi for Arthritis $
9.30—10.30am
Joey Tchang
Let’s Keep It Moving $
10.35—11.35am
Pat Tchang
$32 for 8 weeks
Garden Club (Nov 6)
1.00-3.00pm
George Crozier
Free
New Life Line Dance*
2.00—4.00pm
LIly Zhou and Vivian Zhao
Free
$32 for 8 weeks
$ fee is for 8 classes (last class December 11) *Class is not accepting new students at this time. How to Register for Online Classes If you would like to register for the classes listed please email Nick Jordan at: njordan@fremont.gov P.04 | 11.20 AGE-FRIENDLY FREMONT
You can also register by leaving a voicemail at 510.790.6602 Once registered you will receive an email with the link for the online class or classes. To participate in the online classes you will need a mobile device, tablet, laptop, home computer with internet access.
CAREGIVER SUPPORT IN CHALLENGING TIMES You don’t need to do it alone. Caregiving has always been challenging; however, it seems to be more challenging during the current Pandemic. The City of Fremont Family Caregiver Support Program continues to offer support through online services during the Coronavirus pandemic. Family caregivers now have access to the Caregiver Support program through phone and virtual visits, as well as access to online video caregiver support groups. These services promote well-being connectedness and emotional support safely from home. A series of online workshops designed to provide training, education, support and resources for caregivers are also offered online. Are you taking care of family member and in need of support? Feeling stressed and overwhelmed?
For more information or to refer someone, please call the Senior Info Line at 510.574.2041.
SENIOR PEER COUNSELORS LEND AN EAR The pandemic has been hard on everyone, but it’s been especially challenging for seniors who were already feeling isolated, depressed, and lonely. They were already grieving the loss of loved ones and the pandemic added extra burden of managing isolation.
harder than ever to provide compassion, comfort, active listening and support to seniors! They are providing multiple points of contact within the week and coordinating with other care providers and family members when needed to alleviate loneliness.
Not being able to socialize freely at known venues like the senior center, church activities or going out to lunch with friends is challenging. Even families find themselves not being able to connect and support one another like they would like, due to pandemic safety concerns.
Seniors are also being encouraged to attend as many emotional support programs, such as Well Connected and other trainings offered in the community. Senior Peer Counselors are also recommending breathing exercises, maintaining routines and calling the crisis line to address suffering.
Trained senior peer counselors, in consultation with staff have been working
For more information or to enroll in the program, the Senior Info Line at 510.574.2041.
Email agewellcenters@fremont.gov to receive your monthly copy of Age-Friendly Fremont via email. Don’t miss out on all the classes, information and services. The Age Well Center at Lake Elizabeth is offering programs virtually through Zoom. The more you know the better you’ll do! AGE-FRIENDLY FREMONT 11.20 | P.05
HOW TO ORDER Hot and Frozen Meal’s must be ordered in advance by Monday at 3pm for that Thursday. Orders are for one week at a time only. The reservation system for both hot and frozen meals are the same, either: • Email agewellcenters@fremont.gov today and put “Meals” in the subject line. • Call 510.790.6600 and leave a detailed message. A staff member will call or email you to confirm your order. Please do not show up unless your order has been confirmed verbally or via email. Credit card payment is required. Frozen Meals on Thursdays 12—1pm pickup or delivery $20 for 5 meals Frozen meals can be picked up at the Age Well Center drive-thru every Thursday between 12—1pm. We also deliver the same meals in the Tri-City area only per request. To order — see above.
THURS 12
THURS 5 • Two Alarm Ground Beef Chili with Honey Cornbread • Apricot Leek Seared Chicken Breast, Mashed Potatoes with Gravy, Green Beans • Asian Five Spice Pork, Fried Rice and Stir Fried Vegetables • Groud Turkey Swedish Meatballs with Egg Noodle Pasta and Gravy
THURS 19
• Oven Chicken Teriyaki, Steamed Jasmine Rice, Asian Stir Fry Vegetables
• Italian Roasted Chicken Breast with Mushroom Gravy, Creamy Polenta and Vegetables
• Roasted Pork Loin with Apple Cranberry Sauce, Wild Rice and Vegetables
• Chicken Tamale Pie, Spanish Rice and Black Beans
• Slow Roasted Beef Stew with Potatoes and Carrots • Coconut Crusted Tilapia Fish, Roasted Red Potatoes and Vegetables
• Beef Stroganoff with Mushrooms and Egg Noodles • Five Cheese Tortellini Pasta topped with Ground Turkey Ragout Sauce
Vegetarian (Frozen) Meal Menu: • Mushroom Ravioli, Sage Brown Butter Sauce, Roasted Pumpkin Squash
• Ground Soy Protein Stew with Mushrooms and Zucchini
• Fall Vegetable Ratatouille w/Penne Pasta
• Israeli Cous Cous with Dried Fruits and topped with Marinated Artichokes
Hot Meals on 1st, 3rd and 5th Thursdays only 12—1pm pickup or delivery $7—$8 for 1 hot meal The Age Well Center is proud to announce the return of hot meals, prepared by Chef David and Luis, 2–3 Thursdays each month. Hot meals can be picked up at the same drive-thru as frozen meals.
THURS 5 $8.00 Braised Lamb Shanks with Brown Gravy, Roasted Cauliflower and Carrots, Roasted Red Potatoes, Roll and Butter
P.06 | 11.20 AGE-FRIENDLY FREMONT
THURS 19 $8.00 Roasted Turkey Breast, Cornbead Mushroom Stuffing, Green Bean Casserole, Cranberry Sauce, Dinner Roll with Butter, and Slice of Pumpkin Pie
Information about useful, local resources that you or a friend may need. COMMUNITY INFORMATION
HOUSING
COF Senior HelpLine 510.574.2041 www.fremont.gov/908/Senior-Help-Line
COF Office of Housing Assistance
510.494.4500
Community Ambassador Program for Seniors (CAPS) www.capseniors.org
510.574.2063
COVIA Shared Housing Program
510.574.2173
Fremont Landlord/Tenant Support
510.574.2270
COF Rent Review Program
510.733.4945
Area Agency on Aging I&R
510.577.3530
Habitat for Humanity Home Repair
510.803.3388
DEMENTIA—SPECIFIC SUPPORT
OUTDOOR SPACES AND BUILDING
Alzheimer’s Services of the East Bay https://aseb.org/
510.656.1329
COF Recreation & Services
510.790.5541
COF Family Caregiver Support
510.574.2041
East Bay Regional Park System
888.327.2757
Alzheimer’s Association www.alz.org
800.272.3900
Stanford/VA Alzheimer’s Center www.med.stanford.edu/svalz
650.858.3915
COVID-19 SERVICES
TRANSPORTATION Ride-On Tri City Program! 510.574.2053 (Transportation services for the elderly and disabled) LIFE ElderCare Transportation www.lifeeldercare.org
510.856.9010
Age Well Center at Lake Elizabeth Updates (Recorded message)
510.790.6610
Drivers for Survivors www.driversforsurvivors.org
510.579.0535
510.574.2222
East Bay Paratransit www.eastbayparatransit.org
510.287.5000
Homeless Service and Hygeine Opportunities
VOLUNTEER AND CIVIC ENGAGEMENT
CDPH Covid-19 Updates www.cdph.ca.gov/covid19 City of Fremont COVID-19 Resources and Updates www.fremont.gov/coronavirus County of Alameda COVID-19 Food Distribution and Services Map www.acgov.org/maps/food-services.htm
HEALTH AND WELLNESS COF Care Coordination and 510.574.2041 Support Services Medicare and Insurance Counseling (HICAP)
Age Well Center at Lake Elizabeth www.fremont.gov/seniorcenter
510.790.6600
City of Newark Senior Center http://bit.ly/NewarkSeniorCenter
510.578.4840
Union City Senior Center 510.489.6629 www.unioncity.org/289/ Ralph-and-Mary-Ruggieri-Senior-Center Life ElderCare Services www.lifeeldercare.org/get-help/
510.894.0370
CityServe Compassion Network www.compassionnetwork.org
510.796.7378
510.839.0393
SOCIAL PARTICIPATION AND INCLUSION
LIFE Elder Care Meals & Fall Prevention 510.894.0370 www.lifeeldercare.org/get-help/
Well Connected 877.797.7299 www.covia.org/services/well-connected/
Washington Hospital Health Ins Info.
COF You Are Not Alone (YANA)
800.770.9447
510.790.6691
COF = City of Fremont
AGE-FRIENDLY FREMONT 11.20 | P.07
SENIOR MOBILE MENTAL HEALTH PROGRAM AND COVID-19 The pandemic didn’t prevent the Senior Mobile Mental Health Program from delivering needed outpatient mental health services and advocating for client’s needs. However due to the shelterin-place, a change to the structure of the program and its service delivery unfolded rapidly allowing service to be delivered via telehealth and other virtual platforms. Not meeting face to face was difficult at first, but once clients started to get a better grasp of the “new normal”, they started looking forward to their scheduled
telehealth calls. Calls still allow for other programs and community partners to collaborate providing services. As one might imagine, during the pandemic there has been an increase in client’s mental health symptoms. An increase in services has been the response to meet their needs, as they navigate a significant change in their daily lives. Ihande Webber, LCSW, the Clinical Supervisor is happy to say all program clients are safe and staying healthy. The Mobile Mental Health Program deeply appreciates all the support the program receives from the City of Fremont and community partners. If you or someone you know is unable to access traditional mental health services, has anxious thoughts, depressed and feels isolated, please call the Senior Info Line at 510.574.2041 or 510.574.2032 to connect with the program. The City of Fremont, Senior Mobile Mental Health Team is here to serve you.
AARP AWARDS GRANT TO AGE WELL CENTER AT SOUTH FREMONT
The City of Fremont has been named a recipient of a 2020 AARP Community Challenge grant, one of eight grantees selected in California. The AARP Community Challenge grant will be used to create a safe outdoor space to promote healing and build a community for older adults who have been challenged during the health pandemic of 2020.
AARP's Challenge Grant is specifically being used by the City of Fremont's Age Well Center at South Fremont to provide "farm to table" fresh vegetables in its own backyard with the construction of 10 huge planter boxes and a new garden shed. "Seniors, many of whom have been isolated since the COVID pandemic will be able to enjoy the planting and growing of fresh vegetables in this spacious outdoor environment," stated Suzanne Shenfil, Human Services Director for the City. Vegetables will be used to support both the Center's delicious and nutritious meal program, which is cooked on site, as well as provide fresh produce for the senior gardeners who will manage the food project. “We are incredibly excited to announce our support for the City of Fremont, an active member of the AARP Network of Age-Friendly States and Communities, as they work to make immediate age-friendly improvements in the community, jumpstarting long-term change,” stated Nancy McPherson, AARP California State Director. If you love gardening and are interested in volunteering to help maintain the planter boxes referenced above please leave us a message at 510.790.6600 or email agewellcenters@fremont.gov.
510.790.6600 www.fremont.gov/agewellcenters /agewellcenters agewellcenters@fremont.gov
The City of Fremont does not discriminate on the basis of disability. If you need an accommodation please contact the Human Services Department at 510.574.2050