Age-Friendly Fremont Newsletter, October 2023

Hours: Monday-Friday 8am—4:30pm 510-790-6600

Hours: Monday-Friday 8am—4:30pm 510-742-7540

The Fremont Fire Department is teaming up with the National Fire Protection Association (NFPA) — the official sponsor of Fire Prevention Week (FPW) for more than 100 years — to promote this year’s FPW campaign, “Cooking safety starts with YOU. Pay attention to fire prevention.”

Did you know almost half of all US home fires begin in the kitchen? Unattended cooking is the leading cause of cooking fires and deaths. “These numbers tell us that there is still much work to do when it comes to better educating the public about ways to stay safe when cooking,” said Lorraine Carli, vice president of outreach and advocacy at NFPA.

City of Fremont Deputy Fire Marshal, Greg Miller states, “I have seen many homes damaged and people injured by fires that could easily have been prevented.”

Below are some fire prevention tips to reduce the risk of a cooking fire:

1. Watch what you heat. Always keep a close eye on what you are cooking. Set a timer to remind you that you are cooking.

2. Turn pot handles toward the back of the stove. Always keep a lid nearby when cooking. If a small grease fire starts, slide the lid over the pan and turn off the burner.

3. Have a “kid- and pet-free zone” of at least 3 feet around the stove or grill and anywhere else hot food or drink is prepared or carried.

For more general information about Fire Prevention Week and cooking safety, visit www.fpw.org

city.fremont.gov/agewellcenters /AgeWellCenters agewellcenters@fremont.gov

Age Well Center at Lake Elizabeth

Age Well Center at South Fremont

40086 Paseo Padre Pkwy. Fremont CA 94538

47111 Mission Falls Ct. Fremont CA 94539

PROGRAMMING INFORMATION CURRENT AS OF SEPTEMBER 14TH

Strictly Social Dance NEW CLASS!

First, Second, and Third Mondays 12—2pm Wing A $6 pay at front office

Join our new Strictly Social Ballroom

Dancing class. DJ Geri Foley will be on site playing a wide variety of music to get you moving. Geri will teach social ballroom dancing and one line dance each class. Have fun dancing with others and don’t forget your dancing shoes. Cash only.

Family Caregiver Film Series Presents

“This Emotional Life: Family, Friends, Lovers”

Friday October 6 11am—1pm 3300 Capitol Ave. Building B

Join the City of Fremont’s Family Caregiver Support Program for a free viewing of the documentary film, “This Emotional Life: Family, Friends, Lovers”. Why are social relationships so critical to our wellbeing and how can we best maintain and nurture them? Registration is required. Register online at city.fremont.gov/awcclasses, e-mail fsharifi@fremont.gov or call 510-574-2035.

Ride-On Tri-City! Travel Training Workshop

Monday and Tuesday October 9 and 10 9am—12pm Wing A Park Side FREE

Join this FREE travel training workshop and get a $10 Clipper card. Learn how to plan trips, pay fares with the Clipper Card, transfer between bus and BART, and more through classroom and field outing instruction. Pre-registration is required. Contact Ride-On Tri-City! at 510-574-2053 or rideontricity@fremont.gov to register.

Collette Tour Presentation

Tuesday October 10

1—2pm Multipurpose Room FREE

Come learn about the new extended vacations being offered by Collette Tours!

Attend and learn what the world has to offer! Space is limited. Register today!

AWC Cinemas by On Lok PACE

“Women Talking”

Tuesday October 10

2—4pm Multipurpose Room FREE

Join us to watch “Women Talking.” The movie is based on a true story and centers around women of an isolated religious colony, who reveal a shocking secret about the colony’s men. Popcorn, beverages, and candy will be available for purchase. Register today!

Modern Brush Pen Calligraphy NEW!

Mondays October 16—November 6

10:30—11:45am Wing B Park Side $50 (m) $70 (n) Learn to write beautifully and cover the basics of using, holding, and writing with brush pens. Students will learn the fundamentals of strokes, lowercase alphabets, and an introduction to word composition. Materials will be provided for a fee of $8. Register today for this beginner level class! Instructor: Priti Dasot.

Age Well, Drive Smart

Tuesday October 24

10:30am—12:30pm Wing B Street Side FREE

Learn about aging and its effects on safe driving, maintaining good physical health, self assesments, and more. This free course, developed to assist seniors, 65+, is taught by a CHP Officer and co-taught by CHP personnel. Space is limited. Register today for California’s Age Well, Drive Smart senior driver education class!

Halloween Spooktacular Dance

Featuring the Canyon Band

Thursday October 26 MPR

2—4pm $5 cash only, pay at front office

Grab your scariest or most original halloween costume, your dancing shoes, and join us for a fun afternoon of live music and dancing. The Canyon Band will be providing a variety of music for you to enjoy. Register today!

To register for the programs at Age Well Center at Lake Elizabeth go to: city.fremont.gov/awcclasses

Need help or have questions?

Email Nick Jordan at njordan@fremont.gov or call 510-790-6602

OCT 2023 MONDAY

(m)= member (n)= non-member

To register for classes at Age Well Center at Lake Elizabeth go to: city.fremont.gov/awcclasses

Need help or have questions? Email Nick Jordan at njordan@fremont.gov or call 510-790-6602

THURSDAY

OCT 2023

FRIDAY

(m)= member (n)= non-member

FISA (Fremont Indian Seniors Association)

October 3 and 17

10am—1pm Wing A, First and Third Tuesdays

Celebrating Diversity Circle

October 4 and 18 10am—12:30pm Wing A/SS, First and Third Wednesdays

AEA (Afghan Elderly Association)

Wednesdays

1:30—4:15pm Wing A

CERI (Center for Empowering Refugees and Immigrants)

October 5 and 19 10:30am—2pm Wing A/SS, First and Third Thursdays

Garden Club

October 6 1—2:30pm Wing A, First Friday

SUPPORT GROUPS

Caregiver Support Group

Wednesdays

11am—12:30pm in Wing B/PS

This weekly group provides emotional, educational, and social support for family caregivers. Call the Senior InfoLine at 510-574-2041 to learn more. To attend the group you must PRE-REGISTER with Frishta Sharifi, email: fsharifi@fremont.gov or call 510-574-2035.

INSAF (Indo American Seniors Assoc. of Fremont)

October 10 and 24

10am—1pm Wing A, Second and Fourth Tuesdays

East Indian Senior Group

October 10 and 24

2—4pm Wing B/SS, Second and Fourth Tuesdays

Chinese Social Club

October 13 and 20

12—4pm Wing B, Second and Third Fridays

MSN (Muslim Support Network)

October 23 11am—2:15pm Wing A, Fourth Monday

Senior Commission Meeting

October

Wing B, Fourth Friday

NARFE (National Active and Retired Federal Employees)

October

Chronic Pain Support Group

October 19

12:30—3pm on Zoom

Fourth Friday

Dealing with chronic pain daily is no easy feat. Join our FREE support group that receives guidance from the Stanford Pain Management Clinic. Learn tools to function better with pain. Call 510-790-6600 or email bayareacpainmigraine@icloud.com to join.

2 Oktoberfest

Bratwurst Sausage, Sauerkraut, Steamed Red

Potatoes, Grainy

Mustard Carrots, Salad, Soft Pretzel and Sparkling Apple Cider

9 BBQ Chicken Teriyaki, Fried Rice, Asian Stir Fry Vegetables, Egg Roll, Spinach Salad and a Fortune Cookie

16

Pan Seared Chicken Breast w/Artichoke

Spinach Sauce, Penne Pasta, Roasted Squash, Garden Salad and Bread

23

Shredded Spanish Pork, Cilantro Rice Pilaf, Cumin Black Beans, Guacamole

Sour Cream, Chopped Romaine and Flour Tortillas

30

Asian Five Spice Pork Ribs, Fried Rice, Asian Stir Fry Vegetables, Pork Pot Sticker, Garden Green Salad and a Fortune Cookie

3

Chicken Parmesan w/Spaghetti Pasta, Roasted Mushrooms & Cauliflower, Caesar Salad, Garlic Bread and Minestrone Soup

10 Birthday Celebration $7/$9

Pan Seared Salmon w/Sun Dried Tomato Caper Compote, Wild Rice, Garlic Green Beans, Green Salad, Bread and Birthday Dessert

17

Asian Beef & Broccoli Egg Noodle Chow Mein, Asian Stir Fry Vegetables, Spring Roll, Spinach Salad and a Fortune Cookie

24

Buttery & Flaky Chicken Pot Pie w/ Creamy Mushroom Sauce, Steamed Vegetables, Salad and Fresh Fruit

31 Happy Halloween $7/$9 Crab Cakes, Tartar Sauce, Roasted Red Potatoes, Coleslaw w/Mustard Dressing, Roll, Pumpkin Pie w/ Whipped Cream

4

Thai Ginger Pork Meatballs w/ Sweet & Sour Sauce, Vegetable Fried Rice, Stir Fry Vegetables, Spring Roll and Green Salad

11

Roasted Pork Loin, Cinnamon Apple Sauce, Parslied Carrots, Mashed Potatoes, Tossed Garden Salad and Bread

18

Pork Chile Verde Stew, Spanish Rice & Refried Pinto Beans, Sour Cream, Guacamole, Mild Salsa, Salad and Tortilla

25 Brown Bag Lunch

Turkey Bacon

Avocado Sandwich, Potato Salad, Baked Potato Chips, Fresh Fruit, and Pickle Spear

5

Shredded Spanish Chicken, Spanish Rice, Cumin Black Beans, Sour Cream, Salsa, Spinach Salad and a Flour Tortilla

12

Panko Crusted Chicken & Katsu Sauce, Jasmine Rice, Macaroni Salad, Garlic Green Beans and a King's Hawaiian Roll

19

Cheese Manicotti w/Ground Turkey Marinara Sauce, Steamed Broccoli & Carrots, Spinach Caesar Salad and Garlic Bread

26

Sautéed Chicken Fajitas w/Onions & Peppers, Spanish Rice, Pinto Beans, Mild Salsa, Romaine Salad and Tortillas

6

Shrimp Alfredo Fettuccine Pasta, Creamy Garlic Sauce, Steamed Vegetables, Caesar Salad & Garlic Bread

13

Roasted Turkey

Breast, Mushroom

Stuffing, Turkey Gravy, Cranberry Sauce, Roasted Carrots & Peppers, Salad and Bread

20

“KFC” Korean Fried Chicken Sandwich, Sweet Potato Fries, Fresh Fruit, Green Salad

27

Lemon Pepper

Tilapia with Tartar

Sauce, Steamed Wild Rice, Seasonal Vegetable, Caesar Salad and Garlic Bread

Meals can be reserved and membership can be purchased on ActiveNet at: city.fremont.gov/awcclasses or call 510-790-6600

Please Note: 1 meal per person per day may be purchased. The meal can be either Dine-In or To-Go, not both. Meals go on sale at 9am every Friday for the following week.

FROZEN MEALS

Members: 1 set of 5 meals for $20 Non members: 1 set of 5 meals for $24 1 set per person each week. Pickup on Wednesdays 10—11am

• Want a vegetarian meal? Please call us at least 24 hours in advance to make your request.

•Must eat on site for “dine-in” meals.

• Please be sure to eat meals taken home within 30 min. or refrigerate.

Legal Assistance for Seniors

Medicare Open Enrollment Presentation

Thursday November 2 FREE

10—11am Mandarin Conference Room

11am—12pm English Conference Room

Do you need information about the Medicare Annual Enrollment Period? Learn about changes to the Medicare Prescription Drug Plans and Medicare Advantage Plans in the coming year. An overview of eligibility, costs, benefits, and changes to Medicare Parts A and B will be presented. Find out about your options for supplementing Medicare and getting help with medical costs. Space is limited. Sign up today!

Microsoft Windows Class

Tuesday October 10

1—3pm Small Activity Room FREE

Are you interested in learning how to use your Windows based personal computer and software to access the internet, check e-mail, keep your device secure, and much more? Bring your laptop or Microsoft Surface Pro and power cord to class.

Google Applications

Wednesday October 11

1—3pm Conference Room FREE

Learn how to use the applications that Google offers for free. Google applications can be run on Chrome books, windows computers, tables, and on Apple and Android devices. Bring your devices (laptop, Apple or Android). Instructors: Boomer & Weerpass.

Bingo

Fremont Hills Assisted Living

Thursday October 19 1:30—2:30pm Multipurpose Room FREE

Join this free, fun-filled event by Fremont Hills Assisted Living. Winners will receive prizes. Bring your friends and family and have a fantastic time! Space is limited, register today!

Ride-On Tri-City! Travel Training

Monday October 23 Class instruction

Tuesday October 24 Field Outing

9am—12pm Conference Room/Lobby FREE

Learn how to use buses and BART and get $10 cash value on your Clipper Card. Through classroom instruction and a field outing on bus and BART, you will learn how to plan trips, read transit schedules, pay fares, transfer between buses and BART, and travel on transit safely. Registration is required. Please call 510-574-2053 or email rideontricity@ fremont.gov to register.

Beginner Android Smartphone Class

Tuesday October 24

10am—12pm Conference Room FREE

Feel confident operating the most common features on your Android smartphone. Class will cover phone basics, settings, security, camera, and the Android play-store. Bring your Android smartphone to class. Instructor: Weerpass.

AWCSF Cinemas by On Lok Pace

“The Bucket List”

Friday October 27

2—4pm Multipurpose Room FREE

Two elderly men with terminal illnesses decide to go on an adventure of a lifetime. This movie is full of heart, humor, and thoughtful moments that will move you. Register today!

Halloween Flash Mob Performance

Tuesday October 31

11:45am Multipurpose Room FREE

Join us for a haunting performance by the AWCSF International Folk Dance dancers! Bring your Halloween spirit and invite your friends to watch some Halloween fun. Costumes encouraged.

Scary Story/Poem Competition

Tuesday October 31

12:45pm Multipurpose Room FREE

Celebrate Halloween with us and listen to the winning stories/poems from our scary story/poem competition. Top three winners will receive gift cards provided by Banter Bookshop. Bring your friends and have a spooktacular time!

To register for classes at Age Well Center at South Fremont go to: city.fremont.gov/awcclasses

Need help or have questions? Email Martha Torrez at mtorrez@fremont.gov or call 510-742-7540

OCT 2023

WEDNESDAY

THURSDAY

Indian Social Group in Hindi

October 5 & 19

10am—12:45pm Small Act Room, First and Third Thursdays

Gujarati Fremont Group

October 13 & 27 10:15am—1:30pm Large Act Room, Second and Fourth Fridays

Alameda County Mobile Library

Second Thursday of each month October 12 10—11:30am Lobby

Alameda County Library is bringing the library to you! Come visit their traveling, pop-up library. Get a free library card and check out an assortment of library material. A variety of books are available in Chinese too! This event is open to the general public.

LUNCH Regular Meals Members: $6.00

Non Members: $8.00

Special Meals Members: $7.00

Non Members: $9.00

To Go Meals: 12.30 pickup

$0.50 more

2 Oktoberfest

Bratwurst Sausage, Sauerkraut, Steamed Red

Potatoes, Grainy Mustard Carrots, Salad, Soft Pretzel and Sparkling Apple Cider

9 BBQ Chicken Teriyaki, Fried Rice, Asian Stir Fry Vegetables, Egg Roll, Spinach Salad and a Fortune Cookie

16

Pan Seared Chicken Breast w/Artichoke Spinach Sauce, Penne Pasta, Roasted Squash, Garden Salad and Bread

23

Shredded Spanish Pork, Cilantro Rice Pilaf, Cumin Black Beans, Guacamole Sour Cream, Chopped Romaine and Flour Tortillas

30

Asian Five Spice Pork Ribs, Fried Rice, Asian Stir Fry Vegetables, Pork Pot Sticker, Garden Green Salad and a Fortune Cookie

LUNCH SERVICE BEGINS AT 12 NOON | ENDS AT 12.30PM

3

Chicken Parmesan w/Spaghetti Pasta, Roasted Mushrooms & Cauliflower, Caesar Salad, Garlic Bread and Minestrone Soup

10 Birthday Celebration $7/$9

Pan Seared Salmon w/Sun Dried Tomato Caper Compote, Wild Rice, Garlic Green Beans, Green Salad, Bread and Birthday Dessert

17

Asian Beef & Broccoli Egg Noodle Chow Mein, Asian Stir Fry Vegetables, Spring Roll, Spinach Salad and a Fortune Cookie

24

Buttery & Flaky Chicken Pot Pie w/ Creamy Mushroom Sauce, Steamed Vegetables, Salad and Fresh Fruit

31 Happy Halloween $7/$9 Crab Cakes, Tartar Sauce, Roasted Red Potatoes, Coleslaw w/Mustard Dressing, Roll, Pumpkin Pie w/ Whipped Cream

4

Thai Ginger Pork Meatballs w/ Sweet & Sour Sauce, Vegetable Fried Rice, Stir Fry Vegetables, Spring Roll and Green Salad

11

Roasted Pork Loin, Cinnamon Apple Sauce, Parslied Carrots, Mashed Potatoes, Tossed Garden Salad and Bread

18

Pork Chile Verde Stew, Spanish Rice & Refried Pinto Beans, Sour Cream, Guacamole, Mild Salsa, Salad and Tortilla

25

Ground Beef

Meatloaf w/Brown Gravy, Mashed Buttered Yams, Steamed Vegetables, Tossed Green Salad and Bread

LIMITED SEATING FIRST–COME, FIRST SERVED NO REFUNDS, NO EXCHANGES ALL AGES WELCOME DINE IN & TO GO

5 Shredded Spanish Chicken, Spanish Rice, Cumin Black Beans, Sour Cream, Salsa, Spinach Salad and a Flour Tortilla

12

Panko Crusted

Chicken & Katsu

Sauce, Jasmine

Rice, Macaroni

Salad, Garlic Green Beans and a King's Hawaiian Roll

19

Tempura Chicken

Breast, Sweet & Sour Sauce, Fried Rice, Steamed Broccoli, Egg Roll, Salad and a Fortune Cookie

26

Sautéed Chicken Fajitas w/Onions & Peppers, Spanish Rice, Pinto Beans, Mild Salsa, Romaine Salad and Tortillas

6 Shrimp Alfredo Fettuccine, Creamy Garlic Sauce, Steamed Vegetables, Caesar Salad & Garlic Bread

13

Roasted Turkey

Breast, Mushroom

Stuffing, Turkey

Gravy, Cranberry

Sauce, Roasted

Carrots & Peppers, Salad and Bread

20

Bill’s Tuna Melt Sandwich, Oven Baked Tater

Tots, Steamed Vegetables, Green

Salad and Fresh Fruit

27

Lemon Pepper

Tilapia with Tartar

Sauce, Steamed Wild Rice, Seasonal Vegetable, Caesar Salad and Garlic Bread

Meals can be reserved and membership can be purchased on ActiveNet at: city.fremont.gov/awcclasses or call 510-742-7540

Please Note: 1 meal per person per day may be purchased. The meal can be either Dine-In or To-Go, not both.

Meals go on sale at 9am every Friday for the following week.

MENU SUBJECT TO CHANGE DUE TO AVAILABILITY OF FOODS.

• Want a vegetarian meal? Please call us at least 24 hours in advance to make your request.

•Must eat on site for “dine-in” meals.

• Please be sure to eat meals taken home within 30 min. or refrigerate.

47111 Mission Falls Court, Fremont, CA 94539

LAKE ELIZABETH — Sign up at the front desk or call 510-790-6600

SOUTH FREMONT — Sign up at the front desk or call 510-742-7540

Center for Empowering Refugees and Immigrants

Mondays 9am—12pm Thursdays 10am—2pm Conference Room

Center for Empowering Refugees and Immigrants (CERI) is a nonprofit organization with a mission to improve the social, emotional, psychological, economic, and physical health of refugees and immigrants affected by war, torture, genocide, or other forms of extreme trauma. By appointment only. For more information, call CERI at 510-444-1671 or email at info@cerieastbay.org.

TCV Mobile Pantry

Thursdays October 5 and 19 10:15—11:15am

Thursdays October 12 and 26 10:15—11:15am

Bring your own bag and choose from an array of fresh fruits, vegetables, and non perishables at no cost for those in need. Starting at 9:30am, numbers will be handed out in random order to the first 100 people. Food provided by TCV Food Bank.

Showers for Adults 55+

Monday—Friday 8am—3:30pm

Stop by the Age Well Center at Lake Elizabeth or the Age Well Center at South Fremont to take a shower and feel fresh and clean! Registration required. First come, first served. Towels and toiletries provided. Stop by today!

Ride-On Tri-City!

Thursday October 12

Thursday October 26 10am—12pm

A Ride-On Tri-City! Resource Specialist will be available in person to answer your questions about our transportation services. If you are 65 or older, we can also register you for your Senior Clipper Card on the spot. We are available over the phone 510-574-2053 or by email at rideontricity@fremont.gov

Bay Area Community Health (BACH)

Face masks are required by all attendees at your appointment.

If you or anyone in your household are experiencing symptoms of COVID-19, do not come in for health services. Services are offered at Lake Elizabeth and South Fremont. Check below for location.

AWC Lake Elizabeth

A1C Blood Testing (first come/first served, limited tests)

First Tuesday of each month, 9am—12pm Oct. 3

Blood Pressure/Blood Sugar

Second, Third, and Fourth Tuesday of each month, 9am—12pm October 10, 17 and 24

Toe Nail and Callus Care (APPOINTMENT ONLY)

Second Wednesday of each month, APPOINTMENTS ARE FULL, Call BACH at 510-770-8040 for an appointment

Mobile Health Van

Friday 10:30am—1pm

AWC South Fremont

Blood Pressure/Blood Sugar

First Tuesday of each month, 9am—12pm October 3

Vision Screening (APPOINTMENT ONLY)

Call BACH at 510-770-8040 for an appointment. First Friday of each month, 9am—4pm October 6

Monthly Birthday Celebration

Tuesday October 10 12—1pm

Birthdays are for celebrating! Purchase a lunch and celebrate your birthday with AWC at Lake Elizabeth or AWC at South Fremont! Meals come with a complimentary dessert, provided by Chapel of the Roses. Let’s celebrate the day you were born and seeing another year together!

ESL Mandarin NEW!

Mondays 1:30—3pm

Multipurpose Room

Join the AWC at Lake Elizabeth’s new drop in ESL class facilitated by volunteer Monica Chen. This class is designed for Mandarin/Cantonese speaking adults 55+ that would like help learning English. Learn simple daily words and phrases in this beginner level class. Attendees will leave class with more knowledge and use of the English language. Register today!

Information

about useful, local resources that you or a friend may need.

COF =

WE (Wellness Expo)Together

Wednesday October 25 9am—12pm Join us to continue your education about wellness and taking positive action regarding your health and self-care. Providers from various local resources will be there for your information.

Local health providers will be on site to provide vaccinations and screenings. Learn how to monitor vitals and take charge of your health.

The Age Well Centers are happy to announce that they are fully staffed with the addition of Chef Marc and Chef Luis to the culinary team. Under the direction of Chef David, they will be taking the lead at each center. Chef Luis started his career with the City of Fremont at Lake Elizabeth and has now transitioned to the South Fremont Center. Chef Marc comes to the City of Fremont from the private sector and will be at the Lake Elizabeth Center.

“Both chefs are very skilled and experienced and I am excited to have this team fully staffed,” stated Chef David. The next time you come to one of the Age Well Centers to enjoy a delicious meal, be sure to say hello and welcome new Assistant Chefs Marc and Luis!

Family Caregiver Educational Series Presents

“Healthy Aging Summit”

Friday October 20 10am—4pm

Washington Hospital West/Anderson Auditorium 2500 Mowry Ave Fremont, CA 94538

The Healthy Aging Summit will highlight the science of aging and preventive services. This is a unique opportunity to learn directly from physicians and clinicians and ask your specific questions. In addition, you will learn ways to improve the quality of life of older adults. Register online at city.fremont.gov/awcclasses, e-mail fsharifi@fremont.gov or call 510-574-2035.

Friday November 3 9am—3pm

Shop at tables filled with handmade gifts and holiday décor and browse through hidden treasures. Don’t miss the homemade baked items by the Builders Fund. Proceeds benefit the Age Well Center at Lake Elizabeth. Event is sponsored by the Senior Center Builders Fund. We look forward to seeing you, so save the date!

Want to be a vendor? Stop by the office or call 510-790-6600, for more info or to get an application. DEADLINE TO RESERVE A TABLE IS TUESDAY, OCTOBER 10.

510.790.6600 or 510.742.7540

city.fremont.gov/agewellcenters

/agewellcenters

agewellcenters@fremont.gov

The City of Fremont does not discriminate on the basis of disability. If you need an accommodation please contact the Human Services Department at 510.574.2050