OCTOBER 2020
THE FREMONT SENIOR CENTER IS CLOSED UNTIL FURTHER NOTICE due to COVID-19 and the Shelter In Place Order issued by the Alameda County Public Health Department. However, a number of services are still available including online FCS classes, trainings and meals! (See pages inside for details.)
In 2007, the World Health Organization published the WHO Global Age-Friendly Cities Guide, outlining domains of community life that impact adults age 55 years and older. In 2010 the Global Network of Age-Friendly Cities and Communities was developed to facilitate collaboration and idea exchange among cities working to better accommodate older residents. As of 2020, there are Age Friendly communities in 41 countries around the world. In the US, AARP leads the Age-Friendly Network and there are currently 5 States, 1 Territory and 500 Age-Friendly communities. California has been experiencing a growth in Age-Friendly efforts and the City of Fremont has joined 40 other Californian cities engaged in this effort. The City of Fremont Action Plan looks at the city’s age friendly vision, current status and action steps for the near future in these areas: • Health and Wellness • Outdoor Spaces and Buildings • Transportation • Social Participation and Inclusion • Volunteering and Civic Engagement
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Community Information Employment and Learning Opportunities Housing Dementia-Related Support
The Plan will be presented to the City Council on October 20th at 6pm. Go to: www.fremont.gov/AgendaCenter/City-Council-4 72 hours in advance to find out how to virtually participate.
510.790.6600 www.fremont.gov/seniorcenter /FremontSeniorCenter seniorcenter@fremont.gov
FSC= Fremont Senior Center NEW CLASS! Let Keep It Moving on Zoom Wednesdays October 7—December 9 Time 10.30—11.30am Fee $16 Let’s Keep It Moving is a fun and engaging exercise class that can be done seated or standing. The class focuses on balance, strength, flexibility, and endurance. Each class plays new music to get you moving & grooving! To register email Nick Jordan at njordan@ fremont.gov or leave your name, address, email and number at 510.790.6602. 4 Steps to Emergency Preparedness Online Class on Zoom Wednesday October 14 1.30—2.30pm Adults 60+ are among the most vulnerable when disaster strikes. That’s why it’s critical that adults 60+, and those who care for them, take steps to be better prepared for times like now. Attend this online workshop that will help you follow through with 4 Emergency Preparedness Steps. Be more prepared! To register email Nick Jordan at njordan@fremont.gov or leave your name, address, email and number at 510.790.6602. A 4 Step booklet will be mailed to your home if you do not have one. ALT 4-step booklet.indd 1
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Watercoloring with Girl Scouts on Zoom Wednesday October 21 3.30—5pm Join us as we collaborate with a local Fremont girl scout troop for an afternoon of watercolor painting. Tap into your creative mind and create a wonderful piece of art while socializing online with the girl scouts. All you need is watercolors, a paintbrush, and paper. To register email Nick Jordan at njordan@fremont.gov or leave your name, email and number at 510.790.6602 P.02 | 10.20 AGE-FRIENDLY FREMONT
East Bay Law Center Scam Presentation on Zoom Monday October 26 9.30—10.30am Did you know that 1 in 5 seniors are taken advantage of financially each year and that Seniors lose $3 to $30 billion dollars annually due to scams? Join the Consumer Justice Clinic and learn about the most common scams including COVID-19 related scams! In this online workshop you will learn about the most common scams targeting seniors, current COVID-19 related scams, how to identify red flags and prevention strategies in order to avoid falling a victim. To register email Nick Jordan at njordan@fremont.gov or leave your name, address, email and number at 510.790.6602. Virtual National Night Out Tuesday October 6
This year National Night Out will be virtual. If you have questions about National Night Out in Fremont, please call the Fremont Police Department’s Community Engagement Unit at 510.790.6740. #StaySafeFREMONT
FSC Halloween Drive Thru Parade Friday October 30 10.30—11.00am Please drive thru and decorate your cars and wear a spooky, creative or magical costume. Everyone who attends will get a sweet treat or a 40th FSC anniversary goodie! While attending please wear a mask and stay in your vehicle. No RSVP needed.
Although our building is closed right now, dedicated Partners volunteers and staff continue to offer services for you and your neighbors:
IMPORTANT COVID-19 RESOURCES Fremont Senior Center Updates (Recorded message) 510.790.6610 Homeless Service and Hygiene Opportunities 510.574.2222 Senior Infoline 510.574.2041 Rent Review 510.733.4945 rentreview@fremont.gov Ride-On Tri-City! Program (Transportation Services for the Elderly and Disabled) 510.574.2053 LIFE ElderCare info@LifeElderCare.org 510.894.0370 www.tricityatrisk.com
CDC Prevent Getting Sick Guidance www.cdc.gov/ coronavirus/ 2019-ncov/prevent-getting-sick/ prevention.html CDPH Covid-19 Updates www.cdph.ca.gov/covid19 City of Fremont COVID-19 Resources and Updates www.fremont.gov/coronavirus County of Alameda COVID-19 Food Distribution and Services Map
www.acgov.org/maps/food-services.htm
Legal Assistance for Seniors and Health Insurance & Advocacy Program
If you need legal help regarding elder abuse, guardianship, social security, naturalization and more call LAS at 510.832.3040. If you have Medicare, SSI, long term care insurance questions and more, call HICAP at 510.839.0393.
Showers for Unhoused Neighbors Mondays, Wednesdays and Fridays 10.00am to 2.00pm
The homeless may reserve a shower time slot Mondays, Wednesdays and Fridays 10am to 2pm. Please call 510.574.2222 to confirm the availability of showers.
TCV Mobile Pantry Thursdays October 8 and 22 12.00—1.00pm
On the 2nd and 4th Thursday’s of each month a bag of groceries with non perishables, fresh fruits or vegetables will be distributed to seniors at no cost. Stay in your vehicle and the bag of groceries will be placed in your trunk or seat. Groceries may be handed out early to prevent traffic back up. First come, first 130 served.
Ride-On Tri-City!
Transportation assistance is available over the phone for disabled or senior residents of Union City, Newark and Fremont. Access transportation alternatives such as ride hailing service, taxi service and wheelchair and van service. Call 510.574.2053 or email rideontricity@fremont.gov to get connected with essential transportation services like dialysis, clinic visits, medical appointments, grocery shopping, etc. Staff can help address concerns and answer questions. Health, Wealth and Legacy Planning Senior Commissioner, Ashok Desai has prepared a document containing information about retirement, healthcare and legacy planning. It is intended for those over 50 and provides a roadmap and guide to issues facing Seniors as they approach retirement and Senior years. A PDF copy can be downloaded HERE. AGE-FRIENDLY FREMONT 10.20 | P.03
CLASS SCHEDULE OCTOBER 2020 MONDAY
Program
Time
Hatha Yoga Bingocize* Chair Yoga
Instructor
9.00—10.00am 1.30—2.30pm 3.00—4.00pm
Fee
Jana Sokale Jennifer Shively Shari Gent
Free Free Free
TUESDAY
Program
Time
Creative Writing
Needle Crafts*
9.30—11.30am
1.00—3.00pm
New Life Line Dance* Ukulele*
2.00—4.00pm 3.00—4.30pm
Instructor
Fee
Justin Go and Elaine Rodgers
Free
Debbie Haigler
Free
LIly Zhou and Vivian Zhao
Free
Kalina Wong
Free
WEDNESDAY
Program
Time
Let’s Keep It Moving $ Bingocize*
Hatha Yoga
Instructor
Fee
10.30—11.30am
Pat Tchang
$16 for 8 weeks
1.30—2.30pm
Jennifer Shively
Free
Jana Sokale
Free
3.00—4.00pm
THURSDAY
Program
Time
Rise and Shine Yoga Heartfullness Meditation
Instructor
Fee
9.00—10.00am
Shari Gent
Free
10.15—11.15am
Pramila Talisetti
Free
FRIDAY
Program
Time
Tai Chi for Arthritis $
9.30—10.30am
Joey Tchang
Let’s Keep It Moving $
10.35—11.35am
Pat Tchang
$32 for 8 weeks
LIly Zhou and Vivian Zhao
Free
New Life Line Dance*
2.00—4.00pm
Instructor
Fee
$32 for 8 weeks
$ fee is for 8 classes (October 9 -December 11) *Class is not accepting new students at this time. How to Register for Online Classes If you would like to register for the classes listed please email Nick Jordan at: njordan@fremont.gov P.04 | 10.20 AGE-FRIENDLY FREMONT
You can also register by leaving a voicemail at 510.790.6602 Once registered you will receive an email with the link for the online class or classes. To participate in the online classes you will need a mobile device, tablet, laptop, home computer with internet access.
HOW TO ORDER
ORDERS ARE ONLY TAKEN TUESDAY—MONDAY OF THE WEEK YOU ARE ORDERING FOR The reservation system for both hot and frozen meals are the same, either: • Email seniorcenter@fremont.gov today and put “Meals” in the subject line. • Call 510.790.6600 and leave a detailed message. A staff member will call or email you to confirm your order. Please do not show up unless your order has been confirmed verbally or via email. Credit card payment is required. Frozen Meals on Thursdays 12pm—1pm pickup or delivery $20 for 5 meals Frozen meals can be picked up at the FSC drive-thru every Thursday between 12—1pm. The FSC also delivers the same meals in the Tri-City area only per request. To order — see above.
THURS 1 •
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Roasted Turkey w/Brown Gravy, Mashed Sweet Potato, Brussel Sprouts Roasted Italian Herb Chicken Breast with Orzo Pasta, Carrots & Zucchini Ground Beef Meatloaf with Mashed Potatoes, Gravy & Vegetables Roasted Chicken Breast with Fettuccini Alfredo Sauce
THURS 8 •
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Stir Fried Chicken and Mushrooms with Steamed Rice, Asian Stir Fry Vegetables Chicken Enchiladas with Red Chile Sauce, Spanish Rice and Pinto Beans Potato Crusted Cod with Rice Pilaf, Green Beans Ground Beef and Spinach Lasagna with Ricotta Cheese and Vegetables
THURS 15 •
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Filipino Pork Adobo with Jasmine Rice, Asian Stir Fry Vegetables Spanish Chicken with Mole Sauce, Cilantro Rice and Black Beans Ground Turkey Pasta Bake with Marinara Sauce and Mozzarella Cheese Seared Salmon Filet with Wild Rice and Vegetables
THURS 22 •
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Garlic Balsamic Chicken Breast with Pesto Penne Pasta and Vegetables Asian BBQ Pork Char Chiu with Rice Noodles and Vegetables Hearty Ground Beef Chili with Beans over Cornbread Five Cheese Tortellini Pasta topped with Ground Turkey Ragout Sauce
THURS 29 •
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Chicken Fajitas with Onions & Peppers, Spanish Rice and Black Beans Classic Beef Stew with Potatoes and Vegetables Roasted Pork Loin with Mushroom Gravy, Mashed Potatoes and Green Beans Coconut Crusted Tilapia with Lemon Rice and Vegetables
Vegetarian (Frozen) Meal Menu: • Ground Soy Meat Chili over Honey Cornbread • Mushroom Ravioli with Sage Brown Butter Sauce and • Fall Vegetable Ratatouille with Penne Pasta Roasted Pumpkin Squash • Stuffed Japanese Squash with Cous Cous Grains & Dried Fruit
Hot Meals on 1st, 3rd and 5th Thursdays only 12pm—1pm pickup or delivery $7 for 1 hot meal (price subject to change) The FSC is proud to announce the return of hot meals, prepared by Chef David and Luis, 2–3 Thursdays each month. Hot meals can be picked up at the same drive-thru as frozen meals.
THURS 1 Pork Bratwurst Sausage with Sauerkraut, Steamed Red Potatoes with Grainy Mustard Carrots, Pretzel Roll and Sparkling Apple Cider
THURS 15 Pan Seared Salmon Filet with Citrus Herb Butter Sauce, Jewel Blend Cous Cous, Green Beans and Soft Roll with Butter
THURS 29 HALLOWEEN SPECIAL: Beef Tri Tip with Bloody BBQ Sauce, Grave Yard Potato Tombs, Witches Green Vegetables and a Scary Dinner Roll with Butter
AGE-FRIENDLY FREMONT 10.20 | P.05
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VOLUNTEERS! We would like to thank Lisa Chen and Madina Sanger from Bay Area Community Health (formerly Tri City Health). They volunteered in August and September and helped with grocery distribution. They also donated 130 cloth masks. We are thankful to have the help and support of them and their organization. Bay Area Community Health will be back in Mid October to provide blood pressure checks, A1C tests and podiatry. Stay tuned for more details!
FSC Staff and Volunteers celebrate
Lisa Chen from BACH handing out goodies
Decorated car
Aisha Jasper and Suzanne Shenfil
Census 2020 greeting a Washington Hospital car
More love from a senior with a sign
510.790.6600 www.fremont.gov/seniorcenter /FremontSeniorCenter seniorcenter@fremont.gov
AETNA joins in the celebration
Senior showing a great sign
Cogir Senior Living giving out goodies
The City of Fremont does not discriminate on the basis of disability. If you need an accommodation please contact the Human Services Department at 510.574.2050