Age-Friendly Fremont Newsletter, September 2023

Hours: Monday-Friday 8am—4:30pm 510-790-6600

Hours: Monday-Friday 8am—4:30pm 510-742-7540

September is National Senior Center Month and the perfect time to stop by the Age Well Centers to see what piques your interest. The National Council on Aging encourages all older adults to discover your friendships, health, purpose, and creativity at your local senior center and in Fremont’s case, an Age Well Center!

Senior centers work with community partners to provide access to health, economic security, social engagement, purpose, creativity, mobility, and nutrition—all in a social and fun environment. Older adults that participate in senior centers report lower levels of depression and stress and discover supportive friendships. Be sure to read the Human Services Department’s older adult newsletter, Age Friendly Fremont, each month and pick something to participate in that you’d enjoy! Maybe you’d like to try, creative writing, at the Age Well Center at Lake Elizabeth or volunteer in the garden regularly at the Age Well Center at South Fremont.

Request the newsletter be sent to you monthly by going to city.fremont.gov/affnews to learn more about the Age Well Centers, visit city.fremont.gov/agewellcenters. The Age Well Center at Lake Elizabeth 510-790-6600 is located at 40086 Paseo Padre Pkwy and the Age Well Center at South Fremont 510-742-7540 is located at 47111 Mission Falls Ct. Check out and like their Facebook page at https://www.facebook.com/agewellcenters

city.fremont.gov/agewellcenters

/AgeWellCenters agewellcenters@fremont.gov

Age Well Center at Lake Elizabeth

Age Well Center at South Fremont

40086 Paseo Padre Pkwy. Fremont CA 94538

47111 Mission Falls Ct. Fremont CA 94539

PROGRAMMING INFORMATION CURRENT AS OF AUGUST 17TH

Please note that registration for Fall Quarter, beginning October 1, 2023, will include fee changes for social groups and classes/activities.

Celebrating Diversity Circle

First and Third Wednesdays

September 6 and 20

10am—12:30pm Wing A Street Side

Come and make new friends, show your PRIDE, or become an ally by joining Celebrating Diversity Circle. The group meets twice a month for inspiring lectures, discussion, currents events, film, music, and LGBTQ+ topics.

Ride-On Tri-City! Travel Training Workshop

Monday and Tuesday September 11 and 12

9am—12pm Wing A Park Side FREE

Join this FREE travel training workshop and get a $10 Clipper card. Learn how to plan trips, pay fares with the Clipper Card, transfer between bus and BART, and more through classroom and field outing instruction. Pre-registration is required. Contact Ride-On Tri-City! at 510-574-2053 or rideontricity@fremont.gov to register.

Modern Brush Pen Calligraphy NEW!

Mondays September 11—October 9

11am—12pm Wing B Park Side $50 (m) $70 (n)

Learn to write beautifully and cover the basics of using, holding, and writing with brush pens. Students will learn the fundamentals of strokes, lowercase alphabets, and receive an introduction to word composition. Materials will be provided for a fee of $8. Register today for this beginner level class! Instructor: Priti Dasot.

Strictly Social Dance

First, Second and Third Mondays

September 11 and 18 (closed September 4)

12—2pm Wing A $6 payable at the door

Join our new Strictly Social Ballroom

Dancing class. DJ Geri Foley will be on site playing a wide variety of music to get you moving. Geri will teach social ballroom dancing and a line dance. Come down and don’t forget your dancing shoes. Cash only. Register today!

AWC Cinemas by On Lok PACE

“The Fablemans”

Tuesday September 12

1:30—4pm Multipurpose Room FREE

Join us to watch “The Fablemans”. Growing up in post-World War II era Arizona, young Sammy Fabelman aspires to become a filmmaker as he reaches adolescence, but soon discovers a shattering family secret and explores how the power of films can help him see the truth. Popcorn, beverages, and candy will be available for purchase. Register today!

Bingo by Morning Star of Hayward

Thursday September 14 and 28

1—2pm Wing A Street Side FREE

Now is your chance to try your luck, have some fun and play Bingo with us. Prizes will be provided and sponsored by Morning Star of Hayward. Good luck! Register for one day or both.

African Dance Performance

Friday September 22

1—3pm Wing A FREE

Esther Orobiyi’s African Dance Class invites you to a special presentation! Experience the joy and vitality of African Dance with movement, rhythm, and spirit. Enjoy the energetic and creative expression through dance, song, instruments, and fashion. Join us for this exciting FREE performance. Light refreshments will be provided. Register today!

Live Music and Dance featuring the Canyon Band

Thursday September 28

2—4pm Multipurpose Room $5 payable at the door

Grab your dancing shoes and join us for a fun afternoon of live music and dancing. The Canyon Band will be providing a variety of music for you to enjoy. Cash only. Register today!

SEPT 2023

MONDAY NO CLASSES SEPTEMBER 4

(m)= member (n)= non-member

To register for classes at Age Well Center at Lake Elizabeth go to: city.fremont.gov/awcclasses

Need help or have questions? Email Nick Jordan at njordan@fremont.gov or call 510-790-6602

THURSDAY

SEPT 2023

FRIDAY

(m)= member (n)= non-member

FISA (Fremont Indian Seniors Association)

September 5 and 19

10am—1pm Wing A, First and Third Tuesdays

Celebrating Diversity Circle

September 6 and 20 10am—12:30pm Wing A/SS, First and Third Wednesdays

AEA (Afghan Elderly Association)

Wednesdays

1:30—4:15pm Wing A

CERI (Center for Empowering Refugees and Immigrants)

September 7 and 21 10:30am—2pm Wing A/SS, First and Third Thursdays

Garden Club

September 1 1—2:30pm Wing A

SUPPORT GROUPS

Caregiver Support Group

Wednesdays 11am—12:30pm in Wing B/PS

This weekly group provides emotional, educational, and social support for family caregivers. Call the Senior InfoLine at 510-574-2041 to learn more. To attend the group you must PRE-REGISTER with Frishta Sharifi, email: fsharifi@fremont.gov or call 510-574-2035.

INSAF (Indo American Seniors Assoc. of Fremont)

September 12 and 26

Wing A, Second and Fourth Tuesdays

East Indian Senior Group

September 12 and 26

B/SS, Second and Fourth Tuesdays

Chinese Social Club

September 8 and 15

B, Second and Third Fridays

MSN (Muslim Support Network)

NARFE (National Active and Retired Federal Employees)

Fourth Friday

Chronic Pain Support Group

September 21

12:30—3pm on Zoom

Dealing with chronic pain daily is no easy feat. Join our FREE support group that receives guidance from the Stanford Pain Management Clinic. Learn tools to function better with pain. Call 510-790-6600 or email bayareacpainmigraine@icloud.com to join.

LUNCH Regular Meals Members: $6.00 Non Members: $8.00 Special Meals Members: $7.00

Non Members: $9.00

To Go Meals: 12.30 pickup $0.50 more

SEPTEMBER

LUNCH SERVICE BEGINS AT 12 NOON | ENDS AT 12.30PM

Meals can be reserved and membership can be purchased on ActiveNet at: city.fremont.gov/awcclasses or call 510-790-6600

Please Note: 1 meal per person per day may be purchased. The meal can be either Dine-In or To-Go, not both. Meals go on sale at 9am every Friday for the following week.

FROZEN MEALS

Members: 1 set of 5 meals for $20 Non members: 1 set of 5 meals for $24 1 set per person each week. Pickup on Wednesdays 10—11am

4

5 Crispy Ground Turkey Tacos w/ Lettuce, Tomatoes and Cheese, Spanish Rice, Refried Beans, and Avocado Lime Green Salad

6 Filipino Pork Adobo w/Steamed Jasmine Rice, Sautéed Vegetable Medley, Pot Sticker, and Cucumber Cilantro Slaw

LIMITED SEATING FIRST–COME, FIRST SERVED NO REFUNDS, NO EXCHANGES ALL AGES WELCOME DINE IN & TO GO

1

Shrimp and Sausage Jambalaya w/Sweet Peas and Onions, Steamed Green Beans, Garden Salad, and Garlic Bread

11 Spanish Shredded Chicken w/Spanish Rice, Drunken Pinto Beans, Sour Cream, Guacamole, Pico de Gallo, Salad, and Tortillas

18

Spriral Sliced Ham w/Pineapple Glaze, Mushroom Stuffing, Steamed Green Beans, Cranberry Sauce, Salad, and Roll

25

Ground Turkey & Spinach Lasagna w/Ricotta Cheese, Roasted Zucchini and Squash, Caesar Salad, and Garlic Bread

12 Birthday Celebration $7/$9

Coconut Crusted

Tilapia w/Apricot

Ginger Sauce, Rice Pilaf, Roasted Vegetables, Tropical Slaw, Roll, and Birthday Dessert

19

Sauteed Chicken Fajitas w/Onions & Peppers, Spanish Rice, Pinto Beans, Mild Salsa, Romaine Salad, and Tortillas

26

Chinese Style Pork Char Siu w/Garlic Fried Rice, Stir Fry

Vegetable Mix, Pot Sticker, Asian Broccoli Slaw, and Fortune Cookie

13

Roasted Chicken w/ Sausage Link BBQ Sauce, Potato Salad, Green Beans, Caesar Salad, and Buttermilk Biscuit

20 Spaghetti and Turkey Meatballs w/ Basil Marinara, Roasted Vegetables, Caesar Salad, and Garlic Bread

27

Beef Salisbury Steak with Mushroom

Gravy, Mashed Potatoes, Steamed Vegetables, Green Salad, and Roll

MENU SUBJECT TO CHANGE DUE TO AVAILABILITY OF FOODS.

7 Farmhouse Tomato & Fresh Basil Chicken Breast w/ Roasted Potatoes Steamed Vegetables, Tossed Green Salad, and Bread

14 Cuban Roasted Pork w/Mojo Sauce, Red Beans and Rice, Fried Sweet Plantains, Baby Spinach Salad, and Toasted Bread

21 BBQ Chicken Teriyaki w/ Vegetable Fried RIce, Asian Stir Fry Vegetables, Vegetable Spring Roll, Spinach Salad & Fortune Cookie

28

Asian Roasted Pork Loin w/Sweet Chili Sauce, Steamed Broccoli and Carrots, Vegetable Fried Rice, Pot Sticker, Salad, and Fortune Cookie

8 Sweet & Sour Pork Loin w/Pineapple and Red Peppers, Garlic Fried Rice

Stir Fry Vegetables, Pork Pot Sticker, and Fortune Cookie

15 Roasted Turkey Breast w/Brown Gravy, Mashed Potatoes, Steamed Vegetables, Cranberry Sauce, Green Salad, with Bread and Butter

22

Pork Chile Verde Stew w/Spanish Rice and Refried Pinto Beans, Sour Cream, Guacamole Mild Salsa, Salad, and Tortilla

29

Pan Seared Chicken Breast w/Artichoke

Spinach Sauce

Wild Rice, Steamed Vegetables, Garden Salad, and Bread

• Want a vegetarian meal or have a special dietary need? Please call us at least 24 hours in advance to make your request.

• Must eat on site for “dine-in” meals.

• Please be sure to eat meals taken home within 30 min. or refrigerate.

Please note that registration for Fall Quarter, beginning October 1, 2023, will include fee changes for social groups and classes/activities.

Intuitive Cooking — Mexican Fiesta

Presented by Kaiser Permanente

Thursday September 7

1:30—2:30pm Multipurpose Room

Join us for a free interactive class to stimulate your creativity through food, involve your senses and reconnect with the joy of cooking. In this class, we will also explore the importance of eating for optimal health and how to make it simple and enjoyable.

Instructor: Diana Garcia. Brought to you by Kaiser Permanente Senior Advantage in celebration of National Senior Center Month.

A Matter of Balance

by On Lok PACE Program

Tuesdays

Starts September 12 10am—12pm Small Activity Room

Join this award-winning program designed to reduce the fear of falling and increase activity levels of older adults who have concerns about falls. Classes use role playing, videos, discussions, problem solving, and group activities. Wear comfortable clothing. Space is limited. Register today.

Instructor: Connie Kwan.

Bingo

Presented by Aegis Living

Tuesday September 12

1:45—2:45pm Multipurpose Room

Join this free fun-filled event brought to you by Aegis Living in appreciation of National Senior Center Month. Winners will receive prizes. Bring your friends and family and have a fantastic time! Space is limited!

Digital Crafts Class

Thursdays

Starts September 14 1:30—3:30pm Conference Room

Are you interested in making projects such as cards, toys, games, puppets, origami, etc. using your

smartphone or laptop? The class encourages the sharing of ideas, skills, and knowledge amongst the group. Bring your smartphone or laptop to class. Printer fee of $20 is due in cash to the instructor on the first day of class. Register today!

Bocce Ball Tournament Fundraiser

Thursday September 14

9—11AM Bocce Ball Court

In recognition of National Senior Center Month and celebration of our Age Well Center’s Second Year Anniversary, we will be holding our first Bocce Ball Tournament Fundraiser! All funds raised will support the Age Well Center’s efforts to increase programming and events for everyone to enjoy. The tournament fee is $25 per player and $10 per audience member. Festivities will include beverages and charcuterie board. Winners will receive awards and they will be featured in our November Newsletter. Please join us and cheer on your favorite team!

Fit and Fabulous Creative Dance Performance Class

Wednesdays Free Trial September 27

Class Starts October 11

10—11am Large Activity Room

Let’s keep it moving and grooving! Learn to dance to a creative choreography and enhance your physical balance, mobility, and muscle strength. Participants will perform during our December Holiday festivities. Instructor, Debra Crenshaw, has over 30 years of dance and group fitness experience. Black Jazz shoes required.

Scary Story/Poem Competition

Tuesday October 31

1:15pm Multipurpose Room

Write a scary story or poem and keep it to 300-500 words. Submit the story (typed preferred) by Thursday, October 19 via e-mail to mtorrez@ fremont.gov or in person. All entries must include name (first and last), phone number and/or e-mail address, and story/poem title. Winners will receive prizes provided by Banter Bookshop. Have fun with your story and start writing today!

To register for the programs at Age Well Center at South Fremont go to: city.fremont.gov/awcclasses

SEPT 2023

MONDAY NO CLASSES SEPTEMBER 4

To register for classes at Age Well Center at South Fremont go to: city.fremont.gov/awcclasses

Need help or have questions? Email Martha Torrez at mtorrez@fremont.gov or call 510-742-7540

7 & 21 10am—12:45pm

Alameda County Mobile Library

Second Thursday of each month September 14

10—11:30am Lobby

Alameda County Library is bringing the library to you! Come visit their traveling, pop-up library. Get a free library card and check out an assortment of library material. A variety of books are available in Chinese too! This event is open to the general public.

LUNCH Regular Meals Members: $6.00

Non Members: $8.00

Special Meals Members: $7.00

Non Members: $9.00

To Go Meals: 12.30 pickup $0.50 more

SEPTEMBER

LUNCH SERVICE BEGINS AT 12 NOON | ENDS AT 12.30PM

Meals can be reserved and membership can be purchased on ActiveNet at: city.fremont.gov/awcclasses or call 510-742-7540

Please Note: 1 meal per person per day may be purchased. The meal can be either Dine-In or To-Go, not both. Meals go on sale at 9am every Friday for the following week.

4 Closed in Observance of Labor Day

5

Crispy Ground Turkey Tacos w/ Lettuce, Tomatoes and Cheese, Spanish Rice, Refried Beans, and Avocado Lime Green Salad

6 Filipino Pork Adobo w/Steamed Jasmine Rice, Sautéed Vegetable Medley, Pot Sticker, and Cucumber Cilantro Slaw

LIMITED SEATING FIRST–COME, FIRST SERVED NO REFUNDS, NO EXCHANGES ALL AGES WELCOME DINE IN & TO GO

1

Shrimp and Sausage Jambalaya w/Sweet Peas and Onions, Steamed Green Beans, Garden Salad, and Garlic Bread

11 Spanish Shredded Chicken w/Spanish Rice, Drunken Pinto Beans, Sour Cream, Guacamole, Pico de Gallo, Salad, and Tortillas

18

Spriral Sliced Ham w/Pineapple Glaze, Mushroom Stuffing, Steamed Green Beans, Cranberry Sauce, Salad, and Roll

25 Ground Turkey & Spinach Lasagna w/Ricotta Cheese, Roasted Zucchini and Squash, Caesar Salad, and Garlic Bread

12 Birthday Celebration $7/$9

Coconut Crusted Tilapia w/Apricot

Ginger Sauce, Rice Pilaf, Roasted Vegetables, Tropical Slaw, Roll, and Birthday Dessert

19

Sauteed Chicken Fajitas w/Onions & Peppers, Spanish Rice, Pinto Beans, Mild Salsa, Romaine Salad, and Tortillas

26

Chinese Style Pork Char Siu w/Garlic Fried Rice, Stir Fry Vegetable Mix, Pot Sticker, Asian Broccoli Slaw, and Fortune Cookie

13

Roasted Chicken w/ Sausage Link

BBQ Sauce, Potato Salad, Green Beans, Caesar Salad, and Buttermilk Biscuit

20

Spaghetti and Turkey Meatballs w/ Basil Marinara, Roasted Vegetables, Caesar Salad, and Garlic Bread

27

Beef Salisbury Steak with Mushroom

Gravy, Mashed Potatoes, Steamed Vegetables, Green Salad, and Roll

MENU SUBJECT TO CHANGE DUE TO AVAILABILITY OF FOODS.

7 Farmhouse Tomato & Fresh Basil Chicken Breast w/ Roasted Potatoes Steamed Vegetables, Tossed Green Salad, and Bread

14

Cuban Roasted Pork w/Mojo Sauce, Red Beans and Rice, Fried Sweet Plantains, Baby Spinach Salad, and Toasted Bread

21 BBQ Chicken Teriyaki w/ Vegetable Fried RIce, Asian Stir Fry Vegetables, Vegetable Spring Roll, Spinach Salad and Fortune Cookie

28

Asian Roasted Pork Loin w/Sweet Chili Sauce, Steamed Broccoli and Carrots, Vegetable Fried Rice, Pot Sticker, Salad, and Fortune Cookie

8 Sweet & Sour Pork Loin w/Pineapple and Red Peppers, Garlic Fried Rice Stir Fry Vegetables, Pork Pot Sticker, and Fortune Cookie

15

Roasted Turkey Breast w/Brown Gravy, Mashed Potatoes, Steamed Vegetables, Cranberry Sauce, Green Salad, with Bread and Butter

22

Pork Chile Verde Stew w/Spanish Rice and Refried Pinto Beans, Sour Cream, Guacamole Mild Salsa, Salad, and Tortilla

29 Pan Seared Chicken Breast w/Artichoke

Spinach Sauce Wild Rice, Steamed Vegetables, Garden Salad, and Bread

• Want a vegetarian meal or have a special dietary need? Please call us at least 24 hours in advance to make your request.

• Must eat on site for “dine-in” meals.

• Please be sure to eat meals taken home within 30 min. or refrigerate.

47111 Mission Falls Court, Fremont, CA 94539

LAKE ELIZABETH — Sign up at the front desk or call 510-790-6600

SOUTH FREMONT — Sign up at the front desk or call 510-742-7540

Center for Empowering Refugees and Immigrants

Mondays 9am—12pm Thursdays 10am—2pm Conference Room

Center for Empowering Refugees and Immigrants (CERI) is a nonprofit organization with a mission to improve the social, emotional, psychological, economic, and physical health of refugees and immigrants affected by war, torture, genocide, or other forms of extreme trauma. By appointment only. For more information, call CERI at 510-444-1671 or email at info@cerieastbay.org.

TCV Mobile Pantry

Thursdays September 7 and 21 10:15—11:15am

Thursdays September 14 and 28 10:15—11:15am

Bring your own bag and choose from an array of fresh fruits, vegetables, and non perishables at no cost for those in need. Starting at 9:30am, numbers will be handed out in random order to the first 100 people. Food provided by TCV Food Bank.

Showers for Adults 55+

Monday—Friday 8am—3:30pm

Stop by the Age Well Center at Lake Elizabeth or the Age Well Center at South Fremont to take a shower and feel fresh and clean! Registration required. First come, first served. Towels and toiletries provided. Stop by today!

Ride-On Tri-City!

Thursday September 14

Thursday September 28 10am—12pm

A Ride-On Tri-City! Resource Specialist will be available in person to answer your questions about our transportation services. If you are 65 or older, we can also register you for your Senior Clipper Card on the spot. We are available over the phone 510-574-2053 or by email rideontricity@fremont.gov.

Bay Area Community Health

Face masks are required by all attendees at your appointment.

If you or anyone in your household are experiencing symptoms of COVID-19, do not come in for health services. Services are offered at Lake Elizabeth and South Fremont. Check below for location.

AWC Lake Elizabeth

A1C Blood Testing (first come/first served, limited tests)

First Tuesday of each month, 9am—12pm Sept. 5

Blood Pressure/Blood Sugar

Second, Third, and Fourth Tuesday of each month, 9am—12pm September 12, 19, and 26

Toe Nail and Callus Care (APPOINTMENT ONLY)

Second Wednesday of each month, APPOINTMENTS ARE FULL, Call Bay Area Community Health to make an appointment at 510-770-8040.

Mobile Health Van

Friday 10:30am—1pm

AWC South Fremont

Blood Pressure/Blood Sugar

First Tuesday of each month, 9am—12pm September 5

Vision Screening

First Friday of each month, 9am—4pm September 1

Monthly Birthday Celebration

Tuesday September 12 12—1pm

Birthdays are for celebrating! Purchase a lunch and celebrate your birthday with AWC at Lake Elizabeth or AWC at South Fremont! Meals come with a complimentary dessert, provided by Chapel of the Roses. Let’s celebrate the day you were born and seeing another year together!

ESL Mandarin NEW!

Mondays 1:30—3pm (No class 9/4, 9/11 and 9/18)

Multipurpose Room

Join the AWC at Lake Elizabeth’s new drop in ESL class facilitated by volunteer Monica Chen. This class is designed for Mandarin/Cantonese speaking adults 55+ that would like help learning English. Learn simple daily words and phrases in this beginner level class. Attendees will leave class with more knowledge and use of the English language. Register today!

Information

programs-and-resources/

about useful, local resources that you or a friend may need.

The Age Well Center at Lake Elizabeth has added some new friendly faces to our team! Please meet Yura Fukami and Bhargavi (Bobbie) Parikh, our new Guest Assistants in the office. If they seem familiar it’s because they have been a part of our AWC Lake community for a while.

Yura volunteered in our kitchen for four years before transitioning over to her new role in the office. Bobbie was a part time volunteer and has helped with our Annual Crabfeed Fundraiser in the past. Please stop by the office to welcome Yura and Bobbie!

The Age Well Center at South Fremont has added a new friendly face to our team! Please meet Jennifer Hsiao. Jennifer is an administrative and customer service professional with 10 years of industry experience.

Her passion for office management comes from her love for personal interaction and administrative work. Jennifer is fluent in Mandarin. She joined the AWC at South Fremont in August 2023 as the Office Specialist and looks forward to meeting everyone.

Film: “The Distracted Mind”

Friday September 8 11am 3300 Capitol Ave, Fremont

Join us for a free viewing of the documentary film “The Distracted Mind”, delving deeply into attention, distraction, the myth of multi-tasking, and how to use the latest research to possibly improve our skills and abilities at any point in our lives. Register online at city.fremont.gov/ awcclasses, e-mail fsharifi@fremont.gov or call 510-574-2035.

“How to Identify Opioid Overdose and Treatment”

Thursday September 21 2—3:30pm FRC Pacific Room, 39155 Liberty St. Fremont Do you or your loved ones use medication to control pain? Opioids together comprise a class of medications widely used primarily to control severe pain. Their non-medical, prolonged or misuse, can lead to opioid dependence, overuse and other health problems. Register online at city.fremont.gov/ awcclasses, e-mail fsharifi@fremont.gov or call 510-574-2035.

COUNTY WIDE AREA PLAN SURVEY

Every four years the county of Alameda Area Agency on Aging collects data from older county residents, which we use to determine current and future needs of seniors. If you are 55+, your participation is needed! Scan the QR code below, or log onto https://t.ly/ROkq

510-268-CWAP

CWAP@acgov.org

510.790.6600 or 510.742.7540

city.fremont.gov/agewellcenters

/agewellcenters

agewellcenters@fremont.gov

The City of Fremont does not discriminate on the basis of disability. If you need an accommodation please contact the Human Services Department at 510.574.2050