/AgeWellCenterscity.fremont.gov/agewellcentersagewellcenters@fremont.gov SEPTEMBER 2022 Age ElizabethatCenterWellLake Age FremontatCenterWellSouth40086 Paseo Padre Pkwy. Fremont CA 94538 Hours: Monday-Friday 8am—3.30pm Office Hours Monday-Friday 8am—3pm 510.790.6600 47111 Mission Falls Ct. Fremont CA 94539 Hours: Monday-Friday 8am—3.30pm Office Hours Monday-Friday 8am—3pm 510.742.7540
The Age Well Centers has over 1,000 active members and has hosted over 350 adults 55+ for classes in 2021— 2022. Most classes are back on site and some remain online. The 55+ population is very resilient and willing to learn new ways to enjoy class offerings. In the coming year The Age Well Centers will continue to use community connections to offer services and programming. Everyone is encouraged to attend at least one program at the Age Well Centers in the next year. You’ll be so glad you did!
This month we celebrate community connections for National Senior Center month. The Age Well Centers work with community partners to provide access to health, social engagement, purpose, creativity, mobility and nutrition—all in a fun environment. We celebrate the Age Well Centers and continue to spread the word about programs that benefit the 55+ community. The Age Well Centers partner with many wonderful agencies to provide quality services and programs for the community. Bay Area Community Health provides blood pressure checks, blood sugar, A1C testing, vision screening and foot care services at the Age Well Centers. Legal Assistance for Seniors/ HICAP of Alameda County provides valuable updated information during the annual medicare open enrollment period. AARP offers free tax services each year for our adults 55+. AARP also offers mature driving courses to promote safe driving. Community connections and partnerships are part of the foundation of the Age Well Centers and it’s ability to provide services!
The Fall session of classes is fast approaching. Registration begins September 7th for the fall session that is from October—December. Classes are taught by paid staff or volunteer instructors. Register online or at our office during business hours, Monday— Friday 8am—3pm. Members do receive class discounts and priority if there is limited space.
BINGO! BINGO!
Sip and Paint
Age Well Dance at the Palms Pavilion
Palms Pavilion (behind the Fremont Water Park 40500 Paseo Padre Parkway Fremont)
Email Nick Jordan at njordan@fremont.gov or call 510.790.6602 CLASS October—DecemberREGISTRATION2022Classes
Celebrating Diversity Circle 1st and 3rd Wednesday September 7 and 10.00am—12.30pm21in Wing A Street Side Come and make new friends, show your PRIDE or become an ally by joining Celebrating Diversity Circle. The group meets twice a month for inspiring lectures, discussion, currents events, film, music and LGBTQ+ topics.
Thursday September 29 8.00am—3.00pm Cost: $5.00 Trip includes transportation, zoo admission, and lunch. More information on the back page of the newsletter. Register today! Much of the programming below was added in celebration of National Senior Center Month.
09.22 AGE-FRIENDLY FREMONTP.02 | To register for any of the programs at the Age Well Center at Lake Elizabeth go to: Needcity.fremont.gov/awcclasseshelporhavequestions?
Instructor Janell Metcalf Learn how to paint at this fun and interactive paint party with Janell Metcalf. Enjoy a non-alcoholic bubbly beverage along with a charcuterie tray as you create. All supplies provided. Register today!
Healthy Living Festival
Family Caregiver Educational Film Series: “Nine to Ninety” Friday September 9 10.30am at 3300 Capitol Ave. Fremont Join the fascinatingThistodocumentaryviewingProgramCaregiverFamilySupportforafreeofthefilm“NineNinety”.filmprovidesacasestudy of the communication issues faced by families caring for an older family member. This documentary film, beautifully captures the turmoil in three generations of a bi-coastal family as they juggle caregiving needs. The wrenching caregiving decisions in the film brings the deepest questions of love, responsibility, burden, loss and grief. To register for this film, e-mail fsharifi@fremont.gov. or call 510.574.2035.
Friday September 30 1.00—3.00pm in Wing A/PS $15
Cost:1.00—3.00pm$5.00(payable at the door)
Let’s dance! Come and dance outdoors with the Age Well Center. The Canyon Band will be playing some great music to get you moving. Shaded benches and light refreshments will be provided. Register today!
* Trips are subject to change. For questions call our front desk at 510.790.6600.
Thursday September 15
Monday September 12 10.00—11.30am in Wing A/SS Have you missed playing Bingo at the AWC? Now is your chance to try your luck, have some fun and play with us in celebration of National Senior Center month! Prizes sponsored by Carlton Senior Living. Register today!
FALL
Marie Magsakay $44 (m) $64 (n) Shari Gent $38.50 (m) $58.50 (n) Location Time Instructor Fee
Yuanji Dance FCC 9.00—11.00am Teresa Lee Free
Happy Stitcher’s Club Wing B/SS 9.00am—12.00pm
Elaine Rodgers Free
Hatha Yoga* Zoom 3.00—4.00pm Jana Sokale $45.50 (m) $65.50 (n)
Seniors
Art Social Group Wing A/PS 1.00—3.00pm Aurelia Martinez Free
Bingocize Wing B 2.00—3.00pm
Caregiver Support Group Wing B/PS 11.00—12.30pm Frishta Sharifi Free
Line Dance Social FCC 11.00am—1.00pm N/A Free
Celebrating
Ying Wu Free Bingocize Wing B 2.00—3.00pm
(September
Zumba Gold* Zoom 9.00—10.00am Marie Magsakay $48 (m) $68 (n)
FISA Wing A 10.00am—1.00pm N/A Free 6 & 20) INSAF Wing A 10.00am—1.00pm N/A Free (September 13 & 27)
Comfort
Needle Crafts Wing B 1.00—3.00pm Debbie Haigler Free East Indian MPR 1.00—3.00pm Ishwar Garg Free 13 & 27) & Joy Ukulele Wing A 1.30—3.00pm Kay Ng Free
Muslim Support Network Wing A 11.00am—2.30pm
Shively Free Beginning Zumba* Zoom 2.30—3.30pm
TUESDAY Program
Folk Dance Social Wing B 9.00—10.30am N/A Free Diversity Circle Wing A/SS 10.00am—12.30pm Ihande Weber Free (September 7 & 21) Keep It Moving* Zoom 10.30—11.30am
Jennifer Shively Free
Jana Sokale $38.50 (m) $58.50 (n) Amy Alvelais Free N/A N/A Li
Free (September 26) Harmonica Group Carlton Sr. Living 11.00am—12.00pm
AGE-FRIENDLY FREMONT 09.22 | P.03 (m)= member (n)= non-member To register for any of the classes at the Age Well Center at Lake Elizabeth go to: Needcity.fremont.gov/awcclasseshelporhavequestions? Email Nick Jordan at njordan@fremont.gov or call 510.790.6602 SEPT 2022 MONDAY NO CLASSES SEPTEMBER 5 Program Location Time Instructor Fee Ping Pong Wing A/PS 8.15—10.30am N/A Free Hatha Yoga* Zoom 9.00—10.00am
WEDNESDAY Program Location Time Instructor Fee
Chair Yoga* Wing A/Zoom 3.00—4.00pm
Let’s
Jennifer
Pat Tchang $52 (m) $72 (n)
(September
Creative Writing Wing B/PS 10.00am—12.00pm
Free Happy Ballroom Dance FCC 1.00—3.00pm
Garden Club Wing A 1.00—2.30pm George Crozier Free (September 2)
Chinese Social Club September 10.00am—3.00pm9 in Wing A 2nd Friday of each month
Rise and Shine Yoga* Wing A/Zoom 9.00—10.00am
Celebrating Diversity Circle
Mahjong Wing B 11.00am—2.00pm Mae Xavier Free
September 7 and 10.00am—12.30pm21in
Chinese Social Club Wing A 10.00am—3.00pm Sandy Mark Free (September 9)
Senior Commission Meeting September 9.30—11.00am23 in Wing A 4th Friday of each month
2022
Creative Writing Zoom 10.00am—12.00pm
(m)= member (n)= non-memberSEPT
2nd and 4th Tuesday of each month
Every Wednesday Garden Club September 1.00—2.30pm2 in Wing A and Zoom
1st Friday of each month Email: srcentergardenclub@gmail.com for Zoom link.
Elaine Rodgers and Justin Go Free
Needle Crafts Wing B 1.00—3.00pm Debbie Haigler Free
Pat Tchang $48 (m) $68 (n)
FISA (Fremont Indian Seniors Association)
Afghan Elderly Association 1.30pmWednesdaysinMultipurpose Room
East Indian Senior Group September 13 and 27 1.00—3.00pm in Multipurpose Room
Li Ying Wu Free
Tai Chi for Arthritis* Wing B/Zoom 9.30—10.30am
10.00am—1.00pm in Wing A
THURSDAY Location Time Instructor Fee Location Time Instructor Fee
Wing A/SS
2nd and 4th Tuesday of each month
INSAF (Indo American Seniors)
Joey Tchang $48 (m) $68 (n)
Program
FRIDAY Program
Line Dance Social FCC 11.00am—1.00pm N/A Free
Ping Pong Wing A/PS 10.30am—12.00pm N/A Free
09.22 AGE-FRIENDLY FREMONTP.04 |
September 13 and 27
10.00am—1.00pm in Wing A
September 6 and 20
ZOOM GROUP IN PERSON GROUP
AWC Dance Palms Pavilion 1.00—3.00pm N/A $5 (The Canyon Band September 15)
Yuanji Dance FCC 9.00—11.00am Teresa Lee Free
Let’s Keep It Moving* Wing B/Zoom 10.30—11.30am
Happy Ballroom Dance FCC 1.00—3.00pm
1st and 3rd Tuesday of each month
1st and 3rd Wednesday of each month
Muslim Support Network September 26 11.00am—2:30pm in Wing A 4th Monday of each month
Shari Gent $45.50 (m) $65.50 (n)
| P.05AGE-FRIENDLY FREMONTSEATINGLIMITED09.22 ALLNOFIRSTFIRST–COME,SERVEDNOREFUNDS,EXCHANGESAGESWELCOMEDINEIN&TOGO 14 Filipino Pork Adobo, Steamed Jasmine Rice, SlawCucumberPotVegetableSauteedMedley,StickerandCilantro 20 Kalua Pulled Pork w/Huli Huli Sauce, Steamed Jasmine Rice, Hawaiian Mac Salad, Green Beans and Hawaiian Soft Roll 27 Beef Pot Roast w/ Mashed Potatoes, Roasted Vegetables, Garden Salad and Roll 28 Sweet & Sour Glazed Pork Loin, Garlic Fried Rice, Steamed Bok Choy w/Mushroom, Asian Slaw and Fortune Cookie 29 Swedish DinnerGreenGreenGravy,Noodles,MeatballsTurkeyw/EggMushroomSteamedBeans,TossedSaladandaRoll 30 Spanish andSalsa,Guacamole,Beans,Rice,Chicken,ShreddedSpanishRefriedPintoSourCream,MildGreenSaladaCornTortilla 26 Farmhouse Tomato & Herb Chicken Breast, Pearl Cous Cous, Italian Roasted Zucchini, Tossed Green Salad and Bread 15 Spaghetti & Ground Turkey andTossedRoastedMeatballs,Vegetables,CaesarSaladGarlicBread 7 Hot andSoupBroccoliChips,Sandwich,CheesesteakPhillyBakedFreshFruit,Cheddarw/CrackersGreenSalad 1 Pan Seared Chicken Breast SaladVegetables,WildSpinachw/ArtichokeSauce,Rice,SteamedGardenandBread 8 $7/$9 AWC Lake Elizabeth 42nd Anniversary BBQ Beef Tri Tip, Loaded Baked Potato, DessertSalad,Zucchini,RoastedCaesarSoftRolland 6 Apricot andTossedSteamedPotatoesBreast,MarinatedLeekChickenMashedandGravy,Vegetables,GreenSaladBread 2 Roasted Pork Loin w/Cranberry Apple Sauce, Herb Roasted Potatoes, Steamed Green Beans, Salad and Bread 9 Chicken GarlicCaesarMinestroneRoastedw/SpaghettiParmesanPasta,Vegetables,Soup,SaladandBread 13 Vegetarian Grilled Cheese on FruitSaladPotatoBasilSandwich,SourdoughTomatoSoup,KettleChips,GreenandFresh 22 $7/$9 Lemon BreadBroccoli,Rice,TartarCrustedPepperCodFish,Sauce,WildSteamedGreenSalad,andButter 21 Chicken Enchiladas, Spanish Rice, Pinto Beans, Sour Cream Guacamole, Salsa, Caesar Salad w/ Cilantro DressingLime 16 SaladRoastedPenneCheese,OlivesChickenMediterraneanw/Kalamata&FetaBasilPestoPasta,OvenCauliflower,andBread 23 Sweet & Sour Chicken w/Red Peppers & Pineapple Garlic Fried Rice, Stir Fry Vegetable Mix, Pot Sticker, Asian Broccoli Slaw and a Fortune Cookie 12 BBQ Teriyaki,ChickenAsian Stir Fry Vegetables, Egg Noodle Chow Mein, Vegetable Egg Roll, Asian Broccoli Slaw and Fortune Cookie RegularLUNCHMeals Members: $6.00 Non Members: $8.00 Special Meals Members: $7.00 Non Members: $9.00 To Go Meals: 12.30 pickup $0.50 more LUNCH SERVICE BEGINS AT 12 NOON | ENDS AT 12.30PM 19 Ground Turkey & Mushroom Lasagna w/Ricotta Cheese, Roasted Zucchini & Squash, Caesar Salad and Garlic Bread • Special dietary requests i.e. vegetarian, etc. MUST BE called into the chef no later than 24 hours in advance. • Please be sure to eat meals taken home within 30 min. or refrigerate. MENU SUBJECT TO CHANGE DUE TO AVAILABILITY OF FOODS. FROZEN MEALS Members: 1 set of 5 meals for $20 Non members: 1 set of 5 meals for $24 1 set per person each week. Pickup on Wednesdays 10—11am Meals can be reserved and membership can be purchased on ActiveNet at: city.fremont.gov/awcclasses or call 510.790.6600 Please Note: 1 meal per person per day may be purchased. The meal can be either Dine-In or To-Go, not both. 5
Alzheimer’s Association Presents: Ten Warning Signs of Alzheimer’s
To register for any of the programs at the Age Well Center South Fremont go to: Needcity.fremont.gov/awcclasseshelporhavequestions? Call Martha Torrez at 510.742.7540 or email mtorrez@fremont.gov
Tuesday September 20 10.00—11.30am Conference Room
Join us for an interactive class to stimulate your creativity through food, involve your senses and reconnect with the joy of cooking. Explore the importance of eating for optimal health and how to make it simple and enjoyable. Sponsored by Kaiser Permanente.
Much of the programming below was added in celebration of National Senior Center Month.
Thursday September 15
Sons in Retirement: Bocce Ball
Tuesday September 27
ROTC Travel Training
Are you interested in learning more about Alzheimer’s Disease and other dementias. These conditions may cause memory, thinking, and behavioral problems that interfere with daily life. Join us in learning to recognize common signs of normal aging or illness; possible tests and evaluations from the Alzheimer’s Association diagnostic process and resources. Register today.
1st Anniversary Celebration
9.30—10.30am Large Activity Room
09.22 AGE-FRIENDLY FREMONTP.06 | Age FremontatCenterWellSouth
11.00am—12.00pm Large Activity Room
Monday September 12 Class instruction
Intuitive Cooking: Going Back to Basics
1:1 In-Person Apple Device Assistance In English or Mandarin September 6 and 9.30am—12.00pm20Service Room 2
Tuesday September 13 Field Outing 9.00am—12.00pm Conference Room/Lobby Free Learn how to use buses and BART and get $15 cash value on your Clipper Card. Through classroom instruction and a field outing on bus and BART, you will learn how to plan trips, read transit schedules, pay fares, transfer between buses and BART, and travel on transit safely. Registration is required.
11.30am—1.00pm Multipurpose Room Join us to celebrate our 1st Anniversary! Our Hula, Aloha Vibes and International Folk Dance classes will delight everyone with music and dance performances. Lunch is available for purchase starting 09/09. Seating begins at 11.00am. All meals come with complimentary cake sponsored by Westmont of Milpitas to celebrate the special occasion. We look forward to seeing you!
Tuesday September 13 and 27 8.00—9.30am In Multipurpose Room
In this presentation, instructor John Fancher, will take away the mystery and fears of what the cloud really is. Register today.
Please call 510.574.2053 or email rideontricity@ fremont.gov to register.
1:1 In-Person Smartphone Assistance
Do you have questions, or have you encountered any problems using your Apple device - iPhone, iPad and/or MacBook? Register and call 510.742.7540 to obtain a 30-minute timeslot for an open one-on-one Q&A session. Bring your Apple device(s) to your appointment.
Are you interested in learning how to use basic smartphone features? Learn how to make a call, add contacts, take and send pictures, send text messages, check e-mail, use the calendar, set medication reminders, use maps, or install apps such as FaceTime, WhatsApp, and Zoom. Register and call 510.742.7540 to obtain a 20-minute time slot. Bring your smartphone to your appointment.
Bocce Ball Court Do you enjoy playing bocce ball? Sons in Retirement will be playing every Friday and welcomes others to participate. Don’t miss out on the fun. Register today.
10.00am—12.00pmFridays
Tuesday September 13
Technology Presentation: “What is the Cloud?”
Conference Room 10.00—11.00am HS Staff Free (Sept Smartphone6) Class Conference Room 10.00am—12.00pm Huang/Weerpass Free (Sept 13 & 27)
Small Act Room 1.00—3.00pm Boomer/Weerpass Free (Sept 13 & International27)Folk
To register for any of the classes at the Age Well Center South Fremont go to: Needcity.fremont.gov/awcclasseshelporhavequestions?
Mahjong Class Small Act Room 9.00am—12.00pm C&R Chloupek Free
MONDAY NO CLASSES SEPTEMBER 5
Fremont Adult School Free Yoga* Large Act Room 10.00—11.00am
1:1 Apple Device Service Room 2 9:30am-12:00pm Yi-Bin Huang Free ActiveNet(SeptAssistance6&20)101
Sobha Sundderajan $38.50 (m) $58.50 (n)
Dance* Large Act Room 1.30—2.50pm Rebecca Tsai $45.50 (m) $65.50 (n)
Hula Dance* Large Act Room 11.30am—12.30pm Janice Sung $35.50 (m) $55.50 (n) (No $38.50 (m) $58.50 (n) Drop-In
Tabletop Game Day Multipurpose Rm 1.30—3.00pm
Free *MEMBERSHIP PRICE/CLASS OFFERED AT PRORATED FEESEPT 2022 History of Fremont Class 1.00—2.00pmMondays Starting Sept 19 Come learn about your city! Explore with a docent from Washington Township Museum of Local History about the people who lived here 500 years ago to the present. We will look at each of the 5 districts that eventually became Fremont and learn about their individual histories. Bring your questions and your enthusiasm about local history! We will have 6 classes, the first being an introduction to the first peoples who lived here. It will include a fieldtrip to the historic Rancho Higuera Park.
Presentation Conference Room 10.00—11.30am John Fancher Free
Call Martha Torrez at 510.742.7540 or email mtorrez@fremont.gov
class on the 1st Mondays of the month) Fremont’s History Small Act Room 1.00—2.00pm Dianne Holmes Free (Sept 19—Oct 24) Ballroom Line Dancing* Large Act Room 1.00—3.00pm Rosa Chan
Program Location Time Instructor Fee Ping Pong Large Act Room 8.00—9.45am Drop-In Free
“What is The Cloud?” (Sept Microsoft20)Windows
Iphone Training Class Conference Room 12.30-2.30pm Crystal Lin Free (Sept Technology13)
TUESDAY Program Location Time Instructor Fee
ESL Small Act Room 9.30am—12.00pm
(SeptAssistance13&
1:1 Smartphone Multipurpose Rm 8.00—9.30am Ash Weerpass Free 27)
AGE-FRIENDLY FREMONT 09.22 | P.07
Indian Social Group Small Act Room 10.00am—12.45pm
Introduction to Ikebana* Zoom 10.00—11.00am
Aloha Vibes Small Act Room 10.30am—12.30pm Lim/Wong Free
09.22 AGE-FRIENDLY FREMONTP.08 |
Sons in Retirement Bocce Ball Court 10.00am—12.00pm
Jerry Halligan Free Bocce Ball Game
Program Location Time Instructor Fee
Ping Pong Large Act Room 1.15—3.00pm Drop-In Free
International
Geet Mandal (in Gujarati) Large Act Room 10.15am—1.30pm Kamal Sahney Free (Sept 9 & 23)
FRIDAY Program Location Time Instructor Fee
Beginner ESL Conference Room 10.00—11.00am
Jagdish Patel Free (in Hindi) (Sept 1 & 15) Bocce Ball Class Bocce Courts 11.00am—12.00pm David Mayer Free Folk Dance* Large Act Room 11.30am—12.50pm Rebecca Tsai $45.50(m) $65.50 (n) (in ExploringMandarin)the
THURSDAY
Bia Ades $45.50 (m) $65.50(n) Zumba Gold* Large Act Room 11.30am—12.30pm Toni Perrina $45.50 (m) $65.50 (n)
Chair Yoga* Large Act Room 10.00—11.00am
WEDNESDAY
*MEMBERSHIP PRICE/CLASS OFFERED AT PRORATED FEE Program Location Time Instructor Fee Ping Pong Large Act Room 8.00—9.45am Drop-In Free ESL Small Act Room 9.30am—12.00pm
Sobha Sundderajan $45.50 (m) $65.50 (n)
Ping Pong Large Act Room 8.00—10.00am Drop-In Free
SEPT 2022 AWC SOUTH FREMONT IN PICS
Dee Dee Tunhwei Free
World of Conference Room 1.00—3.00pm David Mayer $17.50 (m) $22.50 (n) Wine* (Sept 1 & 15) Mahjong Small Act Room 1.15—3.00pm Drop-In Free
Fremont Adult School Free
9 $7/$9
Coconut Crusted Tilapia w/Ginger Soy Apricot Sauce, Rice Pilaf, Roasted Zucchini & Squash, Tropical Slaw and a Roll 13 Ground BreadGreenVegetables,Potatoes,Gravy,MeatloafTurkeyw/BrownGarlicMashedRoastedTossedSaladand 22 Brined Pork Loin w/Apple Maple Glazed, Garlic Mashed Potatoes, Green Beans & Red Bell Peppers, Spinach Salad and Bread 21 Spaghetti & Ground Turkey GarlicCaesarRoastedw/BasilMeatballsMarinara,Vegetables,SaladandBread 16 Pan Seared Chicken Breast SaladVegetables,WildSpinachw/ArtichokeSauce,Rice,SteamedGardenandBread 23 Kung Pao DumplingVegetableGardenGarlicEggw/Peanuts,ChickenKimchiFriedRice,BokChoy,Salad,SuiMai 12 Soy Ginger Chicken & Broccoli Stir Fry, Steamed Jasmine Rice, RollSlawMushrooms,SteamedAsianandaSpring 19 Farmhouse Tomato & Herb Chicken Breast, Pearl Cous Cous, Italian Roasted Zucchini, Tossed Green Salad and Bread 5
AGE-FRIENDLY FREMONT 09.22 | P.09 LUNCH SERVICE BEGINS AT 12 NOON | ENDS AT 12.30PM 47111 Mission Falls Court, Fremont, CA 94539 • Special dietary requests ie. vegetarian, etc MUST BE called into the chef no later than 24 hours in advance • Please be sure to eat meals taken home within 30 min. or refrigerate. MENU SUBJECT TO CHANGE DUE TO AVAILABILITY OF FOODS. SEATINGLIMITED ALLNOFIRSTFIRST–COME,SERVEDNOREFUNDS,EXCHANGESAGESWELCOMEDINEIN&TOGO RegularLUNCHMeals Members: $6.00 Non Members: $8.00 Special Meals Members: $7.00 Non Members: $9.00 To Go Meals: 12.30 pickup $0.50Mealsmorecan be reserved and membership can be purchased on ActiveNet at: city.fremont.gov/awcclasses or call 510.742.7540 Please Note: 1 meal per person per day may be purchased. The meal can be either Dine-In or To-Go, not both. 14 Chinese Style Pork Char Siu, Garlic Fried Rice, Stir Fry Vegetable Mix, Pork Dumpling, Asian Broccoli Slaw and a Fortune Cookie 20 Sweet & Sour Chicken w/Red Peppers & Pineapple Garlic Fried Rice, Stir Fry Vegetables, Pork Egg Roll and a Fortune Cookie 27 Chicken BreadSoupSalad,andRoastedw/SpaghettiParmesanPasta,MushroomsBroccoli,CaesarMinestroneandGarlic 28 Spiral Sliced Ham w/Pineapple Glaze, Mushroom Stuffing, Steamed Green Beans, Cranberry Sauce, Salad and a Roll 29 Vegetarian Wild Rice Stuffed Red Peppers w/ Basil Tomato Sauce & Parmesan Cheese, Steamed Broccoli, Green Salad and Garlic Bread 30 Chinese Style Chicken Char Siu w/ Garlic Fried Rice, Stir Fry Vegetable Mix, Pot Sticker, Asian Broccoli Slaw and a Fortune Cookie
7 Spinach & Cheese Ravioli w/Ground Turkey Ragot Sauce, Steamed Broccoli & Carrots, Caesar Salad and Garlic Bread
6 Apricot andTossedSteamedPotatoesBreast,MarinatedLeekChickenMashedandGravy,Vegetables,GreenSaladBread
1st Anniversary Creamy Garlic Butter Shrimp Piccata w/ Spinach Linguini Pasta, Asparagus, Green Salad, Roll and Dessert
15 $7/$9 AWC South Fremont
2 Bill’s Tuna Melt on a Burger Bun, Homestyle Potato Salad, Tossed Green Salad w/ Dressing and Fresh Watermelon
1 Vegetarian Baby Spinach & SoupSalad,Vegetables,Cheese,LasagnaMushroomw/RicottaSteamedCaesarMinestrone&GarlicBread
8 Filipino Pork Adobo, Steamed Jasmine Rice, SlawCucumberPotVegetableSauteedMedley,StickerandCilantro
26 Thai Style Ground Turkey Meatballs w/ Sweet Asian Sauce, Jasmine Rice, Stir Fry andTossedVegetables,GreenSaladaSpringRoll
Blood Pressure/Blood Sugar 2nd/3rd/4th Tuesday 9am—12pm September 13, 20, 27 Toe Nail and Callus Care (by appointment only) (FULL) 2nd Wednesday 9am—12pm Call Bay Area Community Health to make an appointment at their site 510.770.8040
AWC Lake Elizabeth A1C Blood Testing (first come/first serve, limited tests)
AWC South Fremont Blood Pressure/Blood Sugar
The City of Fremont is offering a caregiver support group to help family members. This weekly group is designed to provide emotional, educational and social support for family caregivers through regularly scheduled meetings. Come be a part of a safe place for caregivers, to connect and meet with other caregivers while developing methods and skills to manage anxiety, maintain their own personal, physical and emotional health. For more information call Senior Information Line at 510.574.2041.
Thursday September 8 Thursday September 22 10.00am—12.00pm
Thursday September
Bay Area Community Health Face masks are required by all attendees at your appointment. If you or anyone in your household are experiencing symptoms of COVID-19 do not come in for health services. Services offered at Lake Elizabeth and South Fremont. Check below for location.
Chronic Pain Support Group 3rd Thursday each month September 12.30—2.30pm15 on Zoom Dealing with chronic pain daily is no easy feat. Join our free chronic pain support group that receives guidance from the Stanford Pain Management Clinic. Learn tools to function better with pain. Call 510.790.6600 or email agewellcenters@fremont.gov to join the group and receive the Zoom link.
Caregiver Support Group
1st Tuesday 9am—12pm September 6 Mobile Pantry 1 and 15 8 and 22 Bring your own bag and choose from an array of fresh fruit, vegetables and non perishables at no cost for those in need. Food provided by TCV Food Bank to the first 100 people.
10.30—11.30am
TCV
09.22 AGE-FRIENDLY FREMONTP.10 |
1st Tuesday of each month 9am—12pm September 6
A SpecialistResourceTri-City!Ride-Onwill be available in person to answer your questions about our transportation services. If you are 65 or older, we can also register you for your Senior Clipper Card on the spot. We are also available over the phone 510.574.2053 or by email rideontricity@fremont.gov
Thursday10.30—11.30amSeptember
Thursday September 8 10.00—11.30am
Alameda County Library is bringing the library to you! Come visit their outdoor popup library. Get a free library card and check out from an assortment of library material. An array of books in Chinese are available! This event is open to the general public.
Legal Assistance for Seniors and Health Insurance and Advocacy Program If you need help regarding elder abuse, guardianship, social security, SSI, naturalization, housing and more call LAS at 510.832.3040. If you have questions about Medicare, long term care insurance and more, call 510.839.0393.
Alameda County Mobile Library
11.00am—12.30pmWednesdays in Wing B/PS
Ride-On Tri-City!
LAKE ELIZABETH — Sign up at the front desk or call 510.790.6600
SOUTH FREMONT — Sign up at the front desk or call 510.742.7540
VOLUNTEER AND CIVIC ENGAGEMENT
Information about useful, local resources that you or a friend may need. COMMUNITY INFORMATION COF Senior Information Line 510.574.2041 city.fremont.gov/seniorinfo Community Ambassador 510.574.2063 Program for Seniors (CAPS) city.fremont.gov/afscommunity Area Agency on Aging I&R 510.577.3530 Homeless Service and 510.574.2222 Hygiene Opportunities DEMENTIA—SPECIFIC SUPPORT Alzheimer’s Services of the East Bay 510.656.1329 https://aseb.org/ COF Family Caregiver Support 510.574.2041 Alzheimer’s Association 800.272.3900 www.alz.org Stanford/VA Alzheimer’s Center 650.858.3915 www.med.stanford.edu/svalz HEALTH AND WELLNESS COF Care Coordination and 510.574.2041 Support MedicareServicesandInsurance 510.839.0393 Counseling (HICAP) LIFE ElderCare Meals & Fall Prevention 510.894.0370 www.lifeeldercare.org/get-help/ Washington Hospital Health Ins Info. 800.770.9447 County of Alameda COVID-19 Food Distribution and Services Map www.acgov.org/maps/food-services.htm COF = City of Fremont | P.11AGE-FRIENDLY FREMONT 09.22 OUTDOOR SPACES AND BUILDING COF Recreation and Services 510.790.5541
Age Well Center at Lake Elizabeth 510.790.6600 city.fremont.gov/agewellcenters Well
East Bay Regional Park System 888.327.2757
for the elderly and disabled)
Center at South Fremont 510.742.7540 city.fremont.gov/agewellcenters City of Newark Senior Center 510.578.4840 http://bit.ly/newarkseniorcenter Union City Senior Center 510.489.6629 ralph-and-mary-ruggieri-senior-centerwww.unioncity.org/289/ Life ElderCare Services 510.894.0370 www.lifeeldercare.org/get-help/ CityServe Compassion Network 510.796.7378 www.compassionnetwork.org Tri-City Volunteers 510.598.4066 www.tcvfoodbank.org COF Office of Housing Assistance 510.494.4500 COVIA Shared Housing Program 510.574.2173 Fremont Landlord/Tenant Support 510.574.2270 COF Rent Review Program 510.733.4945 Habitat for Humanity Home Repair 510.803.3388SOCIALHOUSINGPARTICIPATION AND INCLUSION Well Connected 877.797.7299 www.covia.org/services/well-connected/ COF You Are Not Alone (YANA) 510.790.6691 EMPLOYMENT AND LEARNING OPPORTUNITIES SparkPoint Fremont 510.574.2020 Fremont Library Programs 510.745.1400 www.aclibrary.org/fremont Senior Community Service Employment Program (SCSEP) www.resumebuilder.com/senior-employment-programs-and-resources/ Senior Employment Program 510.238.3535
LIFE ElderCare Transportation 510.856.9010 www.lifeeldercare.org
East Bay Paratransit 510.287.5000 www.eastbayparatransit.org
Age
TRANSPORTATION Ride-On Tri City! Program 510.574.2053 (Transportation services
HEALTHY LIVING FESTIVAL
CENTER IN
TO LOS CERRITOS
AWC
The Healthy Living Festival is a wonderful event for older adults, 55 and above, living in Alameda County. This annual event, which draws an average of 2,000 participants, promotes health and wellness for aging adults, and includes free food, music, fun and more. Join us in taking collective action to improve the quality of life for seniors throughout Alameda County. Together, we can make a positive change! Transportation will be provided to and from the festival from both Age Well Centers for a small fee of $5. For more information please call Lake Elizabeth at 510.790.6600 or South Fremont at 510.742.7540 or to register online go to city.fremont.gov/awcclasses.
The City of Fremont does not discriminate on the basis of disability. If you need an accommodation please contact the Human Services Department at 510.574.2050 Did you know? Nine out of ten people who have died from COVID in the United States have been 50 or older and three out of four have been 65 or older. This Summer/Fall, it is more important than ever to encourage people in your community and loved ones who are 50 years and older to get a COVID booster. Boosters help reduce the risk of the worst outcomes of COVID. Go to https://bit.ly/3TdKvVd to watch a short 17 second video on getting the facts about boosters for people 50 and older. If you’re 50 or older and it’s been 4 months since your booster, it’s time for your second. Find vaccines and boosters near you at www.vaccines.gov Would you like to see classes that cater to adults 55+ in North Fremont? Human Services in partnership with Recreation and Community Services will be offering a few classes between 9am and 5pm during the week. If you live in North Fremont and want to teach a class, have a class suggestion or referral please call 510.790.6602 or email Program Coordinator Nick Jordan at njordan@fremont.gov Stay tuned for more details! CLASSES COMING COMMUNITY OCTOBER!
/agewellcentersagewellcenters@fremont.gov510.790.6600or510.742.7540city.fremont.gov/agewellcenters
COMMUNITY CALL TO ACTION: BOOSTERS GIVE YOU PROTECTION
