SEPTEMBER 2020
AN AGE-FRIENDLY CITY IS A LIVABLE CITY THE FREMONT SENIOR CENTER IS CLOSED UNTIL FURTHER NOTICE due to COVID-19 and the Shelter In Place Order issued by the Alameda County Public Health Department. However, a number of services are still available including online FCS classes, trainings and meals! (See pages inside for details.)
In the early 1970’s, a dedicated group of Fremont citizens named Fremont Retired Elders Self Help (F.R.E.S.H) raised funds and worked hard to establish the Fremont Senior Center (FSC) at Lake Elizabeth. Under the Human Services Department, the facility opened its doors on September 8, 1980. Due to increasing demand, the building has undergone three major additions and is currently undergoing additional renovations. Up until recently, the Center served on average 350 older adults and 125 meals per day with the generous help of 150 volunteers. With over 35 class offerings a month, an abundance of health and wellness appointments, and in partnership with 10 cultural and special interest groups, the center has been a hub of activity for older adults to remain healthy, active, social and supported. As the FSC celebrates its’ 40th Anniversary, the City of Fremont’s Human Services Department wishes to thank all older adults; FSC members, Fremont’s policy makers; and those who had the foresight to establish this special place. We look forward to getting together in person again when it is safe: but until then please commemorate this momentous occasion and join a Drive-by 40th Anniversary Celebration Parade on September 22nd from 11am—12pm. All are invited, but please RSVP by emailing seniorcenter@fremont.gov or leave us a message at 510.790.6600.
510.790.6600 www.fremont.gov/seniorcenter /FremontSeniorCenter seniorcenter@fremont.gov
FSC= Fremont Senior Center
FSC staff will be off Monday September 7 for Labor Day.
Healthy Living Festival Online Thursday September 17 10.00am—1.00pm This year, United Seniors of Oakland’s 17th annual Healthy Living Festival will take place virtually on Thursday, September 17th from 10am to 1pm. Although this year’s event will not take place at the Oakland Zoo, the HLF will still include key elements, including information on exercise, emergency preparedness, food, entertainment, and more. Participation in the event is FREE and registration is not required to view the event. However, seniors who register before September 11th will receive a free meal and swag bag. To register and indicate if you will “grab and go” or need delivery of your meal and swag bag, please visit: https://tinyurl.com/hlf2020. Link information will be provided as the date approaches. For more information on the event call 510.272.6694 or email Sara Appelbaum at sara.appelbaum@acgov.org. Covia Shared Housing Class on Zoom Monday September 21 11.00am—12.00pm Is home-sharing right for you? Come learn about our homesharing program, Home Match, and its various benefits for both home providers and home seekers. Maybe your fixed income could use some additional funds. Maybe you have an extra space in your home and can use a companion for help. As a homeseeker maybe renting a room would be more economically feasible. During our one hour presentation we will discuss the benefits of homesharing, listen to Home Match success stories and learn about our other free community services offered by Covia. To register email Nick Jordan at njordan@fremont.gov or leave your name, email and number at 510.790.6602 Fremont Senior Center’s 40th Anniversary Drive By Parade Tuesday September 22 11.00am—12.00pm Who is turning 40?! The Fremont Senior Center at Lake Elizabeth, that’s who! And we are celebrating P.02 | 09.20 AGE-FRIENDLY FREMONT
with a drive by parade. We are asking seniors to make colorful signs to show on their vehicles. The parade will be at the Fremont Center parking lot adjacent to Paseo Padre Parkway. We will have some light snacks for you to grab and also some free information from local assisted living facilities. We do ask that you stay in your vehicle and wear a mask. Please call 510.790.6600 to RSVP or by emailing seniorcenter@fremont.gov Managing Worry and Anxiety During the COVID-19 Pandemic On Zoom Friday September 25 11.00am—12.15pm During these challenging times of the Corona Virus (COVID-19) Pandemic, it is important each one of us look for ways to feel connected, empowered and a little more in control over our situations. One of the ways we can achieve this, is by learning tools to manage our worries and anxieties realistically and implement them in our daily lives. Join Nita Prasad, Clinical Supervisor for Aging and Family Services and has been a Licensed Mental Health Professional for over 14 years. Register by emailing njordan@fremont.gov or leave your name, email and number at 510.790.6602. 4 Steps to Emergency Preparedness Online Class on Zoom in MANDARIN Tuesday September 29 10.00—11.15am This training will be in Mandarin. Adults 60+ are among the most vulnerable when disaster strikes. That’s why it’s critical that adults 60+, and those who care for them, take steps to be better prepared for times like now. Attend this online workshop that will help you follow through with 4 Emergency Preparedness Steps. Be more prepared! To register email Nick Jordan at njordan@fremont.gov or leave your name, address, email and number at 510.790.6602. A 4 Step booklet will be mailed to your home if you do not have one. ALT 4-step booklet.indd 1
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Although our building is closed right now, dedicated Partners volunteers and staff continue to offer services for you and your neighbors:
IMPORTANT COVID-19 RESOURCES Fremont Senior Center Updates (Recorded message) 510.790.6610 Homeless Service and Hygiene Opportunities 510.574.2222 Senior Infoline 510.574.2041 Rent Review 510.733.4945 rentreview@fremont.gov Ride-On Tri-City! Program (Transportation Services for the Elderly and Disabled) 510.574.2053 LIFE ElderCare info@LifeElderCare.org 510.894.0370 www.tricityatrisk.com
CDC Prevent Getting Sick Guidance www.cdc.gov/ coronavirus/ 2019-ncov/prevent-getting-sick/ prevention.html CDPH Covid-19 Updates www.cdph.ca.gov/covid19 City of Fremont COVID-19 Resources and Updates www.fremont.gov/coronavirus County of Alameda COVID-19 Food Distribution and Services Map
www.acgov.org/maps/food-services.htm
Legal Assistance for Seniors and Health Insurance & Advocacy Program
If you need legal help regarding elder abuse, guardianship, social security, naturalization and more call LAS at 510.832.3040. If you have Medicare, SSI, long term care insurance questions and more, call HICAP at 510.839.0393.
Showers for Unhoused Neighbors Mondays, Wednesdays and Fridays 10.00am to 2.00pm
The homeless may reserve a shower time slot Mondays, Wednesdays and Fridays 10am to 2pm. Please call 510.574.2222 to confirm the availability of showers.
TCV Mobile Pantry Thursdays September 10 and 24 12.00—1.00pm
On the 2nd and 4th Thursday’s of each month a bag of groceries with non perishables, fresh fruits or vegetables will be distributed to seniors at no cost. Stay in your vehicle and the bag of groceries will be placed in your trunk or seat. Groceries may be handed out early to prevent traffic back up. First come, first 130 served.
Ride-On Tri-City!
Transportation assistance is available over the phone for disabled or senior residents of Union City, Newark and Fremont. Access transportation alternatives such as ride hailing service, taxi service and wheelchair and van service. Call 510.574.2053 or email rideontricity@ fremont.gov to get connected with essential transportation services like dialysis, clinic visits, medical appointments, grocery shopping, etc. Staff can help address concerns and answer questions. AGE-FRIENDLY FREMONT 09.20 | P.03
MONDAY (no classes September 7 Labor Day Holiday)
Program
Time
Hatha Yoga Bingocize NEW!* Chair Yoga
9.00—10.00am 1.30—2.30pm 3.00—4.00pm
Instructor
Fee
Jana Sokale Jennifer Shively Shari Gent
Free Free Free
TUESDAY
Program
Creative Writing
Time
Needle Crafts* New Life Line Dance* Ukulele*
9.30—11.30am
1.00—3.00pm
2.00—4.00pm 3.00—4.30pm
Instructor
Fee
Justin Go and Elaine Rodgers
Free
Debbie Haigler
Free
LIly Zhou and Vivian Zhou
Free
Kalina Wong
Free
WEDNESDAY
Program
Time
Intro to Drawing
10.00—12.00pm
Instructor
Fee
Richard O’Clarke
Free
Bingocize NEW!*
1.30—2.30pm
Jennifer Shively
Free
Hatha Yoga
3.00—4.00pm
Jana Sokale
Free
THURSDAY
Program
Time
Rise and Shine Yoga Heartfullness Meditation
Instructor
Fee
9.00—10.00am
Shari Gent
Free
10.15—11.15am
Pramila Talisetti
Free
FRIDAY
Program
Time
Tai Chi for Arthritis $
9.30—10.30am
Joey Tchang
Let’s Keep It Moving $
10.35—11.35am
Pat Tchang
New Life Line Dance*
2.00—4.00pm
Instructor
Fee
LIly Zhou and Vivian Zhou
$32 for 8 weeks $32 for 8 weeks Free
$ fee is for 8 classes (August—September) *Class is not accepting new students at this time. How to Register for Online Classes If you would like to register for the classes listed please email Nick Jordan at: njordan@fremont.gov P.04 | 09.20 AGE-FRIENDLY FREMONT
You can also register by leaving a voicemail at 510.790.6602 Once registered you will receive an email with the link for the online class or classes. To participate in the online classes you will need a mobile device, tablet, laptop, home computer with internet access.
Frozen Meals on Thursdays 12pm—1pm pickup or delivery $20 for 5 meals Frozen meals can be picked up at the FSC drive-thru every Thursday between 12—1pm. The FSC also delivers the same meals per request. To order — see below.
THURS 3
THURS 10
• Roasted Turkey w/ Brown Mushroom Gravy, Cornbread Stuffing and Vegetables • Apricot Leek Seared Chicken Breast with Mashed Potatoes w/ Gravy, Green Beans • Pulled BBQ Pork with Baked Beans and Carrots • Turkey Meatloaf with Country Gravy, Mashed Potatoes, Roasted Brussel Sprouts • Potato Crusted Cod with Wild Rice and Vegetables
• Oven Chicken Teriyaki, Steamed Jasmine Rice, Asian Stir Fry Vegetables • Filipino Pork Stew with Potatoes and Vegetables • Tex-Mex Pork Carnitas with Black Beans and Spanish Rice • Coconut Crusted Tilapia Fish with Lemon Rice and Vegetables • Ground Beef and Spinach Lasagna with Ricotta Cheese and Vegetables
THURS 17 • Roasted Pork Loin with Apple Cranberry Sauce, Wild Rice and Vegetables • Italian Roasted Chicken Breast, Mashed Potatoes and Vegetables • Ground Turkey Pasta Bake with Marinara Sauce and Mozzarella Cheese • Shredded Spanish Chicken with Cumin Rice and Black Beans • Spaghetti and Meatballs with Marinara Sauce and Parmesan Cheese
THURS 24 • Asian Five Spice Pork with Egg Noodles and Stir Fried Vegetables • Roasted Turkey Breast with Brown Gravy, Cornbread Stuffing and Vegetables • Beef Stroganoff with Mushrooms and Egg Noodles • Artichoke Spinach Chicken Breast with Wild Rice and Vegetables • Five Cheese Tortellini Pasta topped with Ground Turkey Ragout Sauce
Hot Meals on 1st, 3rd and 5th Thursdays only 12pm—1pm pickup or delivery $7 for 1 hot meal (price subject to change) The FSC is proud to announce the return of hot meals, prepared by Chef David and Luis, 2–3 Thursdays each month. Hot meals can be picked up at the same drive-thru as frozen meals.
THURS 3
THURS 17
• BBQ Pork St. Louis Spare Ribs with Loaded Mashed Potatoes (Sour Cream, Cheese and Chives) Buttered Corn, Roll and Butter
• Braised Lamb Shanks with Brown Gravy, Roasted Cauliflower and Carrots, Roasted Red Potatoes, Roll and Butter ($8)
Vegetarian Hot Meal Options: • Israeli Cous Cous with Dried Fruits and topped with Marinated Artichokes
• Ground Soy Protein Stew with Mushrooms and Zucchini • Basil Pesto Five Cheese Tortellini Pasta with Parmesan Cheese
• Teriyaki Glazed Tofu with Egg Noodles
HOW TO ORDER
The reservation system for both hot and frozen meals are the same: • Call 510.790.6600 and leave a message saying you want frozen meals or hot meals or both! OR • Email seniorcenter@fremont.gov today and put FROZEN Meal or HOT Meal in the subject line. A staff member will call or email you to confirm your order. Please do not show up unless your order has been confirmed verbally or via email. Hot and Frozen Meals must be ordered one week in advance by Monday at 3pm for that Thursday. Credit card payment is required. AGE-FRIENDLY FREMONT 09.20 | P.05
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VOLUNTEERS! James has been with the Fremont Senior Center many years teaching Tai Chi on Monday mornings for the seniors in the community. James recently decided to retire from his volunteer position. The students will miss him as will the staff and fellow volunteers. James was an inspirational teacher and he made it easy for newcomers to join his Tai Chi class. You could also catch James at some of our Dinner Dances throughout the years enjoying himself with friends. James went above and beyond what was expected as a volunteer instructor. We are forever grateful that we were able to have James teach at our senior center. James will be missed, but we know he will enjoy his second retirement just as much as the students enjoyed your teaching. Thank you James!
Are you a family caregiver in need of support? Feeling stressed and lonely? You don’t need to do it alone. Caregiving has always been challenging, for many family caregivers taking care of loved ones are more complex because of this key time in history. The City of Fremont Family Caregiver Support Program continues to offer online services during the Coronavirus pandemic. Family caregivers now
have access to caregiver counselors over the phone or through virtual visits as well as access to online video caregiver support groups to promote well-being and emotional support. A series of online workshops designed to provide training, education, support and resources for caregivers are offered online. For more information or to refer someone, please call the Senior Info Line at 510.574.2041.
Fremont needs your help! The deadline to respond to the 2020 Census is September 30, 2020. Make sure your voice is heard and you are counted by completing your Census today. A complete and accurate count is critical for you and our Fremont community! The Census data helps inform funding for hospitals, fire departments, schools, and roads for the next 10 YOUR response ensures funding for YOUR community years. It also determines the number of seats each state will have in the U.S. House of Representatives, and is used to draw congressional and state legislative districts. Education Housing Family Services Healthcare Representation Transportation Please count everyone living in your home. This Get counted online, by phone, or by mail includes anyone—related or unrelated to you—who by September 30th, 2020 lives and sleeps at your home most of the time. Census Bureau enumerators are currently visiting non-responding addresses to help them complete their Census. Enumerators will all be wearing a valid Census ID badge, face mask, and will NOT ask you for any financial information or your social security number. Remember, it is not too late to respond on your own. Respond today! Online at www.my2020census.gov or by phone: 844.330.2020 (English) or 844.468.2020 (Español) or 844.391.2020 (Chinese).
510.790.6600 www.fremont.gov/seniorcenter /FremontSeniorCenter seniorcenter@fremont.gov
The City of Fremont does not discriminate on the basis of disability. If you need an accommodation please contact the Human Services Department at 510.574.2050