Age Friendly Fremont Newsletter, August 2023

Hours: Monday-Friday 8am—4:30pm 510-790-6600

Hours: Monday-Friday 8am—4:30pm 510-742-7540

At our core, it is human nature to want to help others and make a positive difference in the world. Many of us choose to give back to our communities through volunteerism, sharing a particular skill, being neighborly, or through planned giving.

Planned giving through your estate, trust, or will is one of the easiest ways to create a lasting legacy in your name, while making a profound difference in your community for years. You can choose to support the organizations that make a difference in your life or that of your loved ones.

Maybe you regularly enjoyed an affordable meal at one of our Age Well Centers and want to ensure vulnerable community members have the opportunity to do the same. Or, maybe a case manager helped you navigate an aging parent’s health crisis and you want to ensure others can benefit from the program too. Planned giving is easy to do and you don’t have to be wealthy to consider making a gift. Donations add up and help sustain the services they provide for the benefit of future generations.

For more information on how you can support Aging and Family Services programs or the Age Well Centers, please contact Paula Manczuk-Hannay at 510-574-2049 or email at pmanczuk-hannay@fremont.gov or AWC Managers Monica Gloria at 510-790-6606 or email at mgloria@fremont.gov or Aisha Jasper at 510-742-7529 or email at ajasper@fremont.gov

city.fremont.gov/agewellcenters /AgeWellCenters agewellcenters@fremont.gov

Age Well Center at Lake Elizabeth

Age Well Center at South Fremont

40086 Paseo Padre Pkwy. Fremont CA 94538

47111 Mission Falls Ct. Fremont CA 94539

PROGRAMMING INFORMATION

Ride-On Tri-City! Travel Training Workshop

Monday and Tuesday August 7 and 8 9am—12pm Wing B Park Side FREE

Join this FREE travel training workshop and get a $10 Clipper card. Learn how to plan trips, pay fares with the Clipper Card, transfer between bus and BART, and more through classroom and field outing instruction. Pre-registration is required. Contact Ride-On Tri-City! at 510-574-2053 or rideontricity@fremont.gov to register.

AWC Cinemas by On Lok PACE

“Women Talking”

Tuesday August 8

2—4pm Multipurpose Room FREE

Join us to watch “Women Talking.” The movie is based on a true story and centers around women of an isolated religious colony, who reveal a shocking secret about the colony’s men. Popcorn, beverages, and candy will be available for purchase. Register today!

Family Caregiver Film Series Presents: “Lives Well Lived”

Friday August 11

11am 3300 Capitol Ave, Fremont FREE

Join the City of Fremont’s Family Caregiver Support Program for a free viewing of the film “Lives Well Lived.”

This multi-award-winning documentary film celebrates the incredible wit, wisdom, and experiences of people aged 75–100, who reveal their secrets for living a meaningful life. In this film, diverse people share their secrets to life, insights into living a meaningful life, and staying positive in the midst of life’s greatest challenges. Registration is required. E-mail fsharifi@ fremont.gov or call 510.574.2035.

CURRENT AS OF JULY 19TH

Legal Assistance Presents: Medical Eligibility and Home and Community Based Services

Tuesday August 22

11am—12pm Wing B Street Side FREE

Join us for a FREE presentation provided by Legal Assistance for Seniors. The presentation will explain Medi-Cal eligibility for specific programs serving individuals 65 and older and for individuals with disabilities. Home and community based services benefits covered by Medi-Cal will be described. The presentation will also inform consumers about Medi-Cal recovery rules and exemptions. Register today!

Live Music and Dance featuring the Canyon Band

Thursday August 24

2—4pm Multipurpose Room $5 payable at the door Grab your dancing shoes and join us for a fun afternoon of live music and dancing. The Canyon Band will be providing a variety of music for you to enjoy. Register today!

Wills and Estates by Raymond Churchill

Thursday August 31

10:30—11:30am Wing A Street Side FREE

August is “Make a Will Month” and we invite you to our seminar on the advantages and disadvantages of a last Will and Testament. In this seminar, we will explore the key benefits and drawbacks of creating a Will to guide the distribution of your assets after your

passing. We’ll delve into how a Will can provide clarity and peace of mind, ensuring your wishes are honored, while also discussing potential limitations and considerations.

To register for the programs at Age Well Center at Lake Elizabeth go to: city.fremont.gov/awcclasses

Need help or have questions? Email Nick Jordan at njordan@fremont.gov or call 510-790-6602

AUG 2023

MONDAY

(m)= member (n)= non-member

To register for classes at Age Well Center at Lake Elizabeth go to: city.fremont.gov/awcclasses

Need help or have questions? Email Nick Jordan at njordan@fremont.gov or call 510-790-6602

THURSDAY

FRIDAY

(m)= member (n)= non-member

FISA (Fremont Indian Seniors Association)

August 1 and 15

10am—1pm Wing A, First and Third Tuesdays

Celebrating Diversity Circle

August 2 and 16 10am—12:30pm Wing A/SS, First and Third Wednesdays

AEA (Afghan Elderly Association)

Wednesdays 1:30—4:30pm Wing A

CERI (Center for Empowering Refugees and Immigrants)

August 3 and 17 10:30am—2pm Wing A/SS, First and Third Thursdays

Garden Club

August 4

1—2:30pm Wing A, First Friday

SUPPORT GROUPS

Caregiver Support Group

Wednesdays

11am—12:30pm in Wing B/PS

This weekly group provides emotional, educational, and social support for family caregivers. Call the Senior InfoLine at 510-574-2041 to learn more. To attend the group you must PRE-REGISTER with Frishta Sharifi, email: fsharifi@fremont.gov or call 510-574-2035.

INSAF (Indo American Seniors Assoc. of Fremont)

August 8 and 22

10am—1pm Wing A, Second and Fourth Tuesdays

East Indian Senior Group

August 8 and 22

2—4pm Wing B/SS, Second and Fourth Tuesdays

Chinese Social Club

August 11 and 18

12—4pm Wing B, Second and Third Fridays

MSN (Muslim Support Network)

August 28 11am—2:15pm Wing A, Fourth Monday

Senior Commission Meeting

No meeting this month 9:30—11am Wing B, *Typically Fourth Friday

NARFE (National Assoc. of Retired Federal Employees) August

Chronic Pain Support Group

August 17

12:30—2:30pm on Zoom

Dealing with chronic pain daily is no easy feat. Join our FREE support group that receives guidance from the Stanford Pain Management Clinic. Learn tools to function better with pain. Call 510-790-6600 or email agewellcenters@fremont.gov to join.

LUNCH Regular Meals Members: $6.00

Non Members: $8.00

Special Meals Members: $7.00

Non Members: $9.00

To Go Meals: 12.30 pickup $0.50 more

AUGUST

LUNCH SERVICE BEGINS AT 12 NOON | ENDS AT 12.30PM

Meals can be reserved and membership can be purchased on ActiveNet at city.fremont.gov/ awcclasses or call 510-790-6600

Please Note: 1 meal per person per day may be purchased. The meal can be either Dine-In or To-Go, not both.

7 Chicken Parmesan w/Spaghetti Pasta, Roasted Mushrooms w/Cauliflower, Caesar Salad, Garlic Bread w/Minestrone Soup

14

Rotisserie Style

Chicken, Mashed Potatoes w/Gravy, Oven Roasted Vegetables, Salad and a Roll

21

Beef Salisbury Steak w/Mushroom Gravy, Mashed

Potatoes, Steamed

Vegetables, Green Salad and a Roll

28

Herb Roasted Pork Loin w/Apple

Cranberry Sauce, Garlic Mashed

Potatoes, Roasted

Vegetable Medley, Salad and Bread

1 Chicken Fajitas w/Onions & Bell Peppers, Spanish Rice, Pinto Beans, Mild Salsa, Romaine Salad and Tortillas

8 Birthday Celebration - $7/$9

Beef Tri-Tip w/ BBQ Sauce, Buttered Green Beans, Loaded Mashed Potatoes, Green Salad, Fresh Roll, Birthday Dessert

15

Spanish Pork Posole

Soup w/Flour

Tortillas, Pinto Beans, Spanish Cilantro Rice, Roasted Corn and Avocado-Caesar

Salad

22

Chicken Enchiladas, Spanish Rice, Pinto Beans, Sour Cream, Guacamole, Chips & Salsa and Garden

Salad

29

Ground Turkey Taco Salad w/Tomatoes, Lettuce, Sour Cream, Cheese, Olives, Guacamole, Salsa and Tortilla Chips

2

BBQ Pulled Pork Sandwich on a Toasted Bun, Baked Beans, Kettle Chips, Green Beans, Green Salad and Pickle Spears

9

Oven Baked Chicken Teriyaki Vegetable Fried Rice, Soy Glazed Vegetables, Chicken Pot Sticker, Cucumber Salad and a Fortune Cookie

16

Hot Philly Cheesesteak Sandwich, Baked Tater Tots, Fresh Fruit, Green Salad, Broccoli-Cheddar Soup w/Crackers

23

Spaghetti & Turkey Meatballs, Garlic Herb Green Beans, Caesar Salad and Garlic Bread

30

Chinese Style Pork Char Siu, Garlic Fried Rice, Stir Fry Vegetable Mix, Spring Roll, Asian Broccoli Slaw and a Fortune Cookie

MENU SUBJECT TO CHANGE DUE TO AVAILABILITY OF FOODS.

3 Roasted Turkey

Breast, Cornbread Stuffing, Brown Gravy, Cranberry Sauce, Broccoli & Mushrooms, Salad and Bread

10 Swedish Turkey Meatballs w/Egg Noodles, Mushroom

Gravy, Steamed Green Beans, Tossed Green Salad and a Dinner Roll

17

Ground Turkey Meatloaf w/Brown Gravy, Garlic Mashed Potatoes, Roasted Vegetables, Tossed Green Salad and a Dinner Roll

24

Chicken Tikka Masala, Basmati Rice, Oven Roasted Vegetables, Tossed Green Salad and Naan Bread

31

Spinach & Cheese Ravioli w/Ground Turkey Ragout Sauce, Steamed Broccoli & Carrots, Caesar Salad and Garlic Bread

LIMITED SEATING FIRST–COME, FIRST SERVED NO REFUNDS, NO EXCHANGES ALL AGES WELCOME DINE IN & TO GO

4 Sweet & Sour

Tempura Chicken Breast w/Red Pepper and Pineapple, Jasmine Rice, Vegetable Blend, Egg Roll and Salad

11

Asian Five Spice Pork Ribs, Vegetable Fried Rice, Soy Roasted Vegetables, Spring Roll, Tossed Green Salad and a Fortune Cookie

18

Hawaiian Grilled Chicken Huli Huli w/Steamed Rice, Macaroni Salad, and Garlic Green Beans

25

Turkey and Spinach

Lasagna, Garlic Herb Green Beans, Caesar Salad and Garlic Bread

FROZEN MEALS

Members: 1 set of 5 meals for $20 Non members: 1 set of 5 meals for $24 1 set per person each week. Pickup on Wednesdays 10—11am

• Want a vegetarian meal or have a special dietary need? Please call us at least 24 hours in advance to make your request.

• Must eat on site for “dine-in” meals.

• Please be sure to eat meals taken home within 30 min. or refrigerate.

Tai Chi Class (In English and Mandarin)

Tuesdays

1:15—3:15pm Large Activity Room

FREE Trial August 8

$ 24.50 members $34.50 non members

Tai Chi is a traditional Chinese martial art that has been practiced for centuries. It is a form of lowimpact exercise that combines slow, fluid movements, deep breathing, and mental focus. It can improve muscle strength and flexibility. Join this class for a holistic emphasis on the integration of mind and body.

Instructor: Yvette Ai.

iPhone Camera and Photos

Part 2

Tuesday August 15

10am—12pm Conference Room FREE

Learn how to store and organize your photos from your camera, including photos that have been sent to you via email or text message. Also, learn how to edit and enhance your photos to make them even better. Prerequisite: iPhone Photos Part 1. Register today. Instructor: John Fancher.

Do I Need Estate Planning and a Will?

Tuesday August 22

2:30—3:30pm Multipurpose Room FREE August is national “Make a Will Month” and it is a great time to explore what a Will is and learn about Estate Planning Basics. This free seminar will focus on Wills, Trusts, Living Wills (Healthcare Directives), and Powers of Attorney: what these all mean, how they function, and what to consider. Explore your goals and wishes and learn what you need to accomplish them. Speaker: Shannon Liu Shair, Esq. Seminar will be conducted in English and our speaker also speaks Mandarin.

August Moon Painting Class

Presented by Fremont Hills Assisted Living

Thursday August 24

10—11am Small Activity Room FREE

Do you enjoy painting or are you interested in exploring this form of art? Join us for a free acrylic paint and mixed media canvas art project. Materials will be provided. All levels are welcomed. Brought to you by Fremont Hills Assisted Living.

Intuitive Cooking — Flavors of Italy

Presented by Kaiser Permanente

Thursday August 24

1:30—2:30pm Multipurpose Room FREE

Join us for a FREE interactive class to stimulate your creativity through food, involve your senses, and reconnect with the joy of cooking. We will work with different ingredients to make wholesome, simple recipes that nourish your mind and body. In this class, we will also explore the importance of eating for optimal health, but enjoyment too. This class is brought to you by Kaiser Permanente.

AWC Cinemas by On Lok PACE

“Enter the Dragon” (in Chinese)

Friday August 25

2—4pm Multipurpose Room FREE

Bruce Lee explodes onto the screen in this film that rocketed him to international superstardom! Bruce Lee plays a martial-arts expert determined to help capture the narcotics dealer whose gang was responsible for the death of his sister. Lee enters a kung fu competition in an attempt to fight his way to the dealer’s headquarters with the help of some friends. Join us for this FREE movie event brought to you by On Lok PACE.

To register for the programs at Age Well Center at South Fremont go to: city.fremont.gov/awcclasses

Need help or have questions?

Email Martha Torrez at mtorrez@fremont.gov or call 510-742-7540

WEDNESDAY

(m)= member (n)= non-member

To register for classes at Age Well Center at South Fremont go to: city.fremont.gov/awcclasses

Need help or have questions? Email Martha Torrez at mtorrez@fremont.gov or call 510-742-7540

WEDNESDAY

CULTURAL AND SPECIAL INTEREST GROUPS

Alameda County Mobile Library

Second Thursday of each month August 10

10—11:30am Lobby

Alameda County Library is bringing the library to you! Come visit their traveling, pop-up library. Get a free library card and check out an assortment of library material. A variety of books are available in Chinese too! This event is open to the general public.

LUNCH Regular Meals Members: $6.00 Non Members: $8.00 Special Meals Members: $7.00 Non Members: $9.00

To Go Meals: 12.30 pickup $0.50 more

AUGUST

47111 Mission Falls Court, Fremont, CA 94539

LUNCH SERVICE BEGINS AT 12 NOON | ENDS AT 12.30PM

1 Chicken Fajitas w/Onions & Bell

2

BBQ Pulled Pork

3

on ActiveNet at: city.fremont.gov/ awcclasses or call 510-742-7540

7 Chicken Parmesan w/Spaghetti Pasta, Roasted Mushrooms w/Cauliflower, Caesar Salad, Garlic Bread w/Minestrone Soup

14 Rotisserie Style Chicken, Mashed Potatoes w/Gravy, Oven Roasted Vegetables, Salad and a Roll

21

Beef Salisbury Steak w/Mushroom Gravy, Mashed Potatoes, Steamed Vegetables, Green Salad and a Roll

28

Herb Roasted Pork Loin w/Apple Cranberry Sauce, Garlic Mashed

Potatoes, Roasted

Vegetable Medley, Salad and Bread

Peppers, Spanish Rice, Pinto Beans, Mild Salsa, Romaine Salad and Tortillas

8 Birthday Celebration - $7/$9

Beef Tri-Tip w/ BBQ Sauce, Buttered Green Beans, Loaded Mashed Potatoes, Green Salad, Fresh Roll, Birthday Dessert

15

Spanish Pork Posole Soup w/Flour

Tortillas, Pinto Beans, Spanish Cilantro Rice, Roasted Corn and Avocado-Caesar Salad

22

Chicken Enchiladas, Spanish Rice, Pinto Beans, Sour Cream, Guacamole, Chips & Salsa and Garden Salad

29

Ground Turkey Taco Salad w/Tomatoes, Lettuce, Sour Cream, Cheese, Olives, Guacamole, Salsa and Tortilla Chips

Sandwich on a Toasted Bun, Baked Beans, Kettle Chips, Green Beans, Green Salad and Pickle Spears

9

Oven Baked Chicken Teriyaki Vegetable Fried Rice, Soy Glazed Vegetables, Chicken Pot Sticker, Cucumber Salad and a Fortune Cookie

16

Hot Philly Cheesesteak

Sandwich, Baked Tater Tots, Fresh Fruit, Green Salad, Broccoli-Cheddar Soup w/Crackers

23

Spaghetti & Turkey Meatballs, Garlic Herb Green Beans, Caesar Salad and Garlic Bread

30

Chinese Style Pork Char Siu, Garlic Fried Rice, Stir Fry Vegetable Mix, Spring Roll, Asian Broccoli Slaw and a Fortune Cookie

MENU SUBJECT TO CHANGE DUE TO AVAILABILITY OF FOODS.

LIMITED SEATING FIRST–COME, FIRST SERVED NO REFUNDS, NO EXCHANGES ALL AGES WELCOME DINE IN & TO GO

4

Roasted Turkey Breast, Cornbread Stuffing, Brown Gravy, Cranberry Sauce, Broccoli & Mushrooms, Salad and Bread

10 Swedish Turkey Meatballs w/Egg

Noodles, Mushroom

Gravy, Steamed Green Beans, Tossed Green Salad and a Dinner Roll

17

Ground Turkey

Meatloaf w/Brown

Gravy, Garlic Mashed Potatoes, Roasted Vegetables, Tossed Green Salad and a Dinner Roll

24

Chicken Tikka

Masala, Basmati Rice, Oven Roasted Vegetables, Tossed Green Salad and Naan Bread

31

Spinach & Cheese

Ravioli w/Ground Turkey Ragout Sauce, Steamed Broccoli & Carrots, Caesar Salad and Garlic Bread

Sweet & Sour

Tempura Chicken Breast w/Red

Pepper and Pineapple, Jasmine Rice, Vegetable Blend, Egg Roll and Salad

11

Asian Five Spice Pork Ribs, Vegetable Fried Rice, Soy Roasted Vegetables, Spring Roll, Tossed Green Salad and a Fortune Cookie

18

Hawaiian Grilled Chicken Huli Huli w/Steamed Rice, Macaroni Salad, and Garlic Green Beans

25

Turkey and Spinach

Lasagna, Garlic Herb Green Beans, Caesar Salad and Garlic Bread

Please Note: 1 meal per person per day may be purchased. The meal can be either Dine-In or To-Go, not both.

• Want a vegetarian meal or have a special dietary need? Please call us at least 24 hours in advance to make your request.

• Must eat on site for “dine-in” meals.

• Please be sure to eat meals taken home within 30 min. or refrigerate.

LAKE ELIZABETH — Sign up at the front desk or call 510-790-6600

SOUTH FREMONT — Sign up at the front desk or call 510-742-7540

Center for Empowering Refugees and Immigrants

Mondays 9am—12pm Thursdays 10am—2pm Conference Room

Center for Empowering Refugees and Immigrants (CERI) is a nonprofit organization with a mission to improve the social, emotional, psychological, economic, and physical health of refugees and immigrants affected by war, torture, genocide, or other forms of extreme trauma. By appointment only. For more information, call CERI at 510-444-1671 or email at info@cerieastbay.org.

TCV Mobile Pantry

Thursdays August 3 and 17 10:15—11:15am

Thursdays August 10 and 24 10:15—11:15am

Bring your own bag and choose from an array of fresh fruits, vegetables, and non perishables at no cost for those in need. Starting at 9:30am, numbers will be handed out in random order to the first 100 people. Food provided by TCV Food Bank.

Showers for Adults 55+

Monday—Friday 8am—3:30pm

Stop by the Age Well Center at Lake Elizabeth or the Age Well Center at South Fremont to take a shower and feel fresh and clean! Registration required. First come, first served. Towels and toiletries provided. Stop by today!

Ride-On Tri-City!

Thursday August 10

Thursday August 24 10am—12pm

A Ride-On Tri-City! Resource Specialist will be available in person to answer your questions about our transportation services. If you are 65 or older, we can also register you for your Senior Clipper Card on the spot. We are available over the phone 510-574-2053 or by email rideontricity@fremont.gov

Bay Area Community Health

Face masks are required by all attendees at your appointment.

If you, or anyone, in your household are experiencing symptoms of COVID-19, do not come in for health services. Services are offered at Lake Elizabeth and South Fremont. Check below for location.

AWC Lake Elizabeth

A1C Blood Testing (first come/first served, limited tests)

First Tuesday of each month, 9am—12pm August 1

Blood Pressure/Blood Sugar

Second, Third, and Fourth Tuesday of each month, 9am—12pm August 8, 15, and 22

Toe Nail and Callus Care (by appointment only)

Second Wednesday of each month, 9am—12pm, August 9, Call Bay Area Community Health to make an appointment at their site 510-252-5819.

Mobile Health Van

Monday and Friday 10:30am—1pm

AWC South Fremont

Blood Pressure/Blood Sugar

First Tuesday of each month, 9am—12pm August 1

Vision Screening

First Friday of each month, 9am—4pm August 4

Monthly Birthday Celebration

Tuesday August 8 12—1pm

Birthdays are for celebrating! Purchase a lunch and celebrate your birthday with AWC at Lake Elizabeth or AWC at South Fremont! Meals come with a complimentary dessert, provided by Chapel of the Roses. Let’s celebrate the day you were born and seeing another year together!

ESL Mandarin NEW!

Mondays 1:30—3pm

Multipurpose Rm

Join the AWC at Lake Elizabeth’s new drop in ESL class facilitated by volunteer Monica Chen. This class is designed for Mandarin/Cantonese speaking adults 55+ that would like help learning English. Learn simple daily words and phrases in this beginner level class. Attendees will leave class with more knowledge and use of the English language. Register today!

about useful, local resources that you or a friend may need.

FAREWELL JOEY TCHANG INDIAN INDEPENDENCE

This past June marked the end of an era for the Age Well Center at Lake Elizabeth. Beloved Tai Chi for Arthritis instructor, Joey Tchang, taught his final class. Joey was an instructor for the AWC at Lake Elizabeth for more than eight years. He provided the 55+ TriCity area with a valuable Tai Chi class that focused on helping those with arthritis. His kind and friendly energy will be missed at the AWC at Lake Elizabeth Thank you Joey for making a difference in the lives of so many adults 55+!

ALAMEDA COUNTY WATER DISTRICT – RESOURCES TO HELP SAVE WATER

August 15th is Indian Independence Day. Indian Americans celebrate both July 4th and August 15th with equal excitement and pride and believe in the importance of belonging to both communities. Indian Independence celebrations are spread over a week, around August 15th. Indian community organizations hold Fairs, conduct Health Screenings, and have a parade with floats depicting the diverse culture of the Indian community and showing the cultural idea of “Vasudeiva Kutumbakam,” which means “The World is One Family.” This year’s fair will be the weekend of 8/19—8/20.

FALL CLASS REGISTRATION

Alameda County Water District (ACWD) offers resources to help Fremont, Newark, and Union City residents save water. ACWD’s Water Savings Assistance Partnership Program is a FREE program for income-qualified customers. Services include indoor and outdoor leak assessments. If needed, installation of new high-efficiency toilets, bathroom and kitchen faucets, outdoor hose bibs, and sprinkler heads. To participate, call Community Outreach Services at 1-800-592-7197 or Bottom Line Utility Solutions at 800-597-2835; they are the program contractors that will determine if you qualify and sign you up. Other ACWD resources include:

• Free Water Conservation Kit — Order your kit with low-flow showerhead(s), faucet aerators, and toilet leak dye tablets to check for toilet leaks at acwd.org/wckit.

• Lawn Be Gone Rebate — $2 per square foot of lawn converted to water-efficient landscape. For more information, visit acwd.org/rebates or call ACWD Water Use Efficiency at 510-668-4218.

510.790.6600 or 510.742.7540

city.fremont.gov/agewellcenters

Beginning September 1, register for the Fall session that begins October 2! Don’t forget to sign up for your favorite Age Well Centers Classes. Members receive priority when classes have limited space. Interested in volunteering to be an instructor of a new class in the future? If so, contact us via email at agewellcenters@fremont.gov or call 510-790-6600 (Lake Elizabeth) or 510-742-7540 (South Fremont).