AUGUST 2022
Age Well Center at Lake Elizabeth
40086 Paseo Padre Pkwy. Fremont CA 94538 Hours: Monday-Friday 8am—3.30pm Office Hours Monday-Friday 8am—3pm 510.790.6600
Age Well Center at South Fremont
47111 Mission Falls Ct. Fremont CA 94539 Hours: Monday-Friday 8am—3.30pm Office Hours Monday-Friday 8am—3pm 510.742.7540
The City of Fremont police have a tradition of excellence and work hard to make sure our older residents are safe. Some of the specific programs that are agefriendly include: You Are Not Alone (YANA) is a free telephone reassurance program in which volunteers call enrollees daily (Monday—Friday) to ensure their safety and well-being. Volunteers in Police Services (VIPS) Pictured: Volunteers in Police Services (VIPS) connect with the community in many ways. They help enforce handicapped parking laws, respond to neighborhood requests for patrol checks and provide safety information to the public. NIXLE is a community alert system that can help find older adults who are lost. Officers can then refer families to senior services for assistance. We can all be involved in preventing crimes. To learn about scams that often target older adults be on the lookout for the scam alert trainings offered by the Age Well Centers annually. Lastly, participate in your neighborhood’s National Night Out gathering taking place August 2nd! To learn more about police department programs call Linda Otoya at 510.790.6691 or lotoya@fremont.gov
city.fremont.gov/agewellcenters /AgeWellCenters agewellcenters@fremont.gov
Family Caregiver Education Program Brain Health Series 4.00pm - 3300 Capital Ave, Bldg B or Zoom August 4: What is Dementia August 11: Nutrition & the Brain August 18: The importance of exercise & Social Stimulation The series continues with guest speaker Dr. Serggio Lanata and other experts in the field of healthy aging and neurogenerative disease. Each session will save time for live questions and answers. To register, e-mail fsharifi@fremont.gov. or call 510.574.2035. Registration required. Register today! Celebrating Diversity Circle 1st and 3rd Wednesday August 3 and 17 10.00am—12.30pm in Wing A Street Side Come and make new friends, show your PRIDE or become an ally by joining Celebrating Diversity Circle. The group meets twice a month for inspiring lectures, discussion, currents events, film, music and LGBTQ+ topics. Ride On Tri-City Travel Training Workshop Monday and Tuesday August 8 and 9 9.00am—12.00pm in Wing B/PS Join this FREE travel training workshop and get a Clipper card with $15 in cash value. Through classroom instruction and a field outing on bus and BART, participants learn how to plan trips, pay fares using Clipper Card, transfer between bus and BART, and other useful tips for using transit safely. Preregistration is required. Contact Ride-On Tri-City! at 510.574.2053 or rideontricity@fremont.gov to register. iPhone Training Wednesday August 10 10.00am—12.00pm in Wing A Park Side Do you want to become more knowledgeable about all the features your iPhone has? Having difficulty hearing or seeing on your iPhone? Attend a FREE online
training and make your iPhone work better for you! Register today! Family Caregiver Educational Film Series: Alive Inside Friday August 12 10.30am at 3300 Capitol Ave. Fremont This documentary reveals the uniquely human connection we find in music and how its healing power can triumph where prescription medication falls short. This stirring documentary follows social worker Dan Cohen, as he fights against a broken healthcare system to demonstrate music’s ability to combat memory loss and restore a deep sense of self to those suffering from it. To register, e-mail fsharifi@fremont.gov. or call 510.574.2035. Registration required. Register today! Indian Folkart Wednesdays (begins August 24) 10.00am—1.00pm in Wing B Street Side $21.00 members $41.00 non members Instructor: Richa Priyanka Folkart uses motifs and elements from nature. Indian Folkart has different styles like Katchni (line work), Godna (Mandala Style) and Bharni (vibrant colors) There’s something for everyone here! Please bring the following supplies as they are not provided. Pencil, eraser, ruler, markers, art paper, fine line pens. Register today!
EXTENDED TRAVEL WITH COLLETTE TOURS *Trips are subject to change. Stop by the AWC office for travel brochures For questions call our front desk 510.790.6600 or Collette Tours at 1.800.852.5655
Iceland’s Magical Northern Lights January 7—13, 2023 For more information: https://gateway.gocollette.com/ link/1107097 Sunny Portugal
March 21—30, 2023 For more information: https://gateway.gocollette.com/ link/1098604
To register for any of the programs at the Age Well Center at Lake Elizabeth go to: city.fremont.gov/awcclasses Need help or have questions? Email Nick Jordan at njordan@fremont.gov or call 510.790.6602 P.02 | 08.22 AGE-FRIENDLY FREMONT
MONDAY Program
Location
Time
Ping Pong Wing A/PS 8.15—10.30am Hatha Yoga* Zoom 9.00—10.00am Happy Stitchers Club Wing B/SS 9.00am—12.00pm Travel Training Wing B/PS 9.00am—12.00pm (August 8) Taiwanese/Japanese Karaoke Wing A 11.00am—2.00pm (August 1, 8, 15, 29) 11.00am—2.30pm Muslim Support Network Wing A (August 22) Wing B 2.00—3.00pm Bingocize Beginning Zumba* Zoom 2.30—3.30pm Chair Yoga* Wing A/Zoom 3.00—4.00pm
Instructor
N/A Jana Sokale Amy Alvelais Pamela Gutierrez
Fee
Free $38.50 (m) $58.50 (n) Free Free
Kate Chen
Free
N/A
Free
Jennifer Shively Marie Magsakay Shari Gent
Free $44 (m) $64 (n) $38.50 (m) $58.50 (n)
TUESDAY Program
Location
Time
Instructor
Fee
Zumba Gold*
Zoom
9.00—10.00am
Marie Magsakay
Creative Writing
Wing B/PS
10.00—12.00pm
Elaine Rodgers
Free
FISA (August 2 & 16)
Wing A
10.00am—1.00pm
N/A
Free
INSAF (August 9 & 23)
Wing A
10.00am—1.00pm
N/A
Free
Needle Crafts
Wing B
1.00—3.00pm
Debbie Haigler
Free
East Indian Seniors (August 9 & 23) Comfort & Joy Ukulele (begins August 16)
MPR
1.00—3.00pm
Ishwar Garg
Free
Wing A
1.30—3.00pm
Kay Ng
Free
$48 (m) $68 (n)
WEDNESDAY Program
Location
Celebrating Diversity Circle Wing A/SS (August 3 & 17) Indian Folkart Wing B/SS (begins August 24) Let’s Keep It Moving* Zoom Art Social Group Wing A/PS Caregiver Support Group Wing B/PS Bingocize Wing B Hatha Yoga* Zoom
Time
Instructor
Fee
10.00am—12.30pm
Ihande Weber
Free
10.00am—1.00pm
Richa Priyanka
$21(m) $41 (n)
10.30—11.30am 1.00—3.00pm 11.00—12.30pm 2.00—3.00pm 3.00—4.00pm
Pat Tchang Aurelia Martinez Frishta Sharifi Jennifer Shively Jana Sokale
$52 (m) $72 (n) Free Free Free $45.50 (m) $65.50 (n)
(m)= member (n)= non-member
To register for any of the classes at the Age Well Center at Lake Elizabeth go to: city.fremont.gov/awcclasses Need help or have questions? Email Nick Jordan at njordan@fremont.gov or call 510.790.6602 AGE-FRIENDLY FREMONT 08.22 | P.03
THURSDAY Program
Location
Time
Instructor
Fee
Rise and Shine Yoga*
Wing A/Zoom 9.00—10.00am
Shari Gent
Creative Writing
Zoom
Elaine Rodgers and Justin Go
Wing B Mahjong Ping Pong Wing A/PS Happy Ballroom Dance Wing A (August 4, 11 & 25) AWC Dance Wing A (The Canyon Band August 18) Folk Dance Social Wing B (The Canyon Band August 18)
10.00am—12.00pm
$45.50 (m) $65.50 (n) Free
11.00am—2.00pm Mae Xavier 10.30am—12.00pm N/A 1.00—3.00pm Li Ying Wu
Free Free Free
1.00—3.00pm
N/A
$5
2.00—3.30pm
N/A
Free
Time
Instructor
FRIDAY Program
Location
Fee
Tai Chi for Arthritis*
Wing B/Zoom 9.30—10.30am
Joey Tchang
$48 (m) $68 (n)
Chinese Social Club (August 12)
Wing A
Sandy Mark
Free $48 (m) $68 (n)
10.00am—3.00pm
Let’s Keep It Moving*
Wing B/Zoom 10.30—11.30am
Pat Tchang
Needle Crafts
Wing B
1.00—3.00pm
Debbie Haigler
Free
Yuanji Dance (August 19 & 26)
Wing A
1.00—3.00pm
Teresa Lee
Free
(m)= member (n)= non-member
ZOOM GROUP
FISA (Fremont Indian Seniors Association) August 2 and 16 10.00am—1.00pm in Wing A 1st and 3rd Tuesday of each month Celebrating Diversity Circle August 3 and 17 10.00am—12.30pm in Wing A/SS 1st and 3rd Wednesday of each month Afghan Elderly Association Wednesdays 1.30—4.15pm in Multipurpose Room Every Wednesday Garden Club No meeting on site this month 1.00—2.30pm in Wing A and Zoom typically 1st Friday of each month Email: srcentergardenclub@gmail.com for Zoom link.
P.04 | 08.22 AGE-FRIENDLY FREMONT
IN PERSON GROUP
INSAF (Indo American Seniors) August 9 and 23 10.00am—1.00pm in Wing A 2nd and 4th Tuesday of each month East Indian Senior Group August 9 and 23 1.00—3.00pm in Multipurpose Room 2nd and 4th Tuesday of each month Chinese Social Club August 12 10.00am—3.00pm in Wing A 2nd Friday of each month Muslim Support Network August 22 11.00am—2:30pm in Wing A 4th Monday of each month Senior Commission Meeting No meeting this month 9.30—11.00am in Wing A Typically 4th Friday of each month
LIMITED SEATING
LUNCH
Regular Meals Members: $6.00 Non Members: $8.00 Special Meals Members: $7.00 Non Members: $9.00 To Go Meals: 12.30 pickup $0.50 more
LUNCH SERVICE BEGINS AT 12 NOON | ENDS AT 12.30PM
FIRST–COME, FIRST SERVED NO REFUNDS, NO EXCHANGES ALL AGES WELCOME DINE IN & TO GO
1
2
3
4
5
8
Chicken Parmesan w/Mozzarella Cheese & Marinara Pasta, Steamed Vegetable, Caesar Salad & Garlic Bread
9 Vegetarian Wild Rice and Mushroom Stuffed Bell Peppers w/Tomato Sauce, Steamed Vegetables, Tossed Green Salad and a Dinner Roll
10
11
12
15
16
17
18
19
22
23
24
25
26 $7 & $9 Sweet Tender BBQ Pork Ribs, Cheesy Mac & Cheese, Steamed Green Beans, Buttermilk Biscuit and Broccoli Slaw
29
30
31
Spinach & Cheese Ravioli w/Ground Turkey Ragot Sauce, Steamed Broccoli & Carrots, Caesar Salad and Garlic Bread
Rotisserie Style Chicken, Mashed Potatoes w/Gravy, Oven Roasted Vegetables w/Salad and a Roll
Pan Seared Chicken Breast w/Mashed Potatoes & Gravy, Roasted Squash, Salad and Bread
BBQ Chicken Teriyaki, Vegetable Fried Rice, Steamed Green Beans, Asian Slaw and an Egg Roll
Chicken Fajitas w/ Onions & Peppers, Spanish Rice, Pinto Beans, Mild Salsa, Romaine Salad and Tortillas
Spanish Pork Posole Soup w/Flour Tortillas, Pinto Beans, Spanish Cilantro Rice, Roasted Corn and Tomato Salad
Vegetarian Cheese Enchiladas, Spanish Rice, Pinto Beans, Sour Cream, Guacamole, Chips & Salsa and a Garden Salad
Herb Roasted Pork Loin w/Apple Cranberry Sauce, Garlic Mashed Potatoes, Roasted Vegetable Medley, Salad and Bread
BBQ Pulled Pork Sandwich on Toasted Bun, Macaroni Salad, Fresh Fruit, Kettle Chips, Green Salad and a Pickle Spear
Pan Seared Pork Chop w/Lemon Caper Sauce, Rice Pilaf w/Orzo Pasta, Roasted Carrots, Garden Salad and Soft Roll
Chicken Cobb Salad w/Cucumbers, Bleu Cheese, Tomatoes, Bacon, Avocado, Chopped Romaine, Dressing & Broccoli Cheddar Soup w/ Crackers Ground Turkey Meatloaf w/Brown Gravy, Garlic Mashed Potatoes, Roasted Vegetables, Tossed Green Salad and Bread
Ground Turkey Taco Salad w/ Tomatoes, Lettuce, Sour Cream, Cheese, Olives, Guacamole, Salsa & Tortilla Chips.
Roasted Turkey Breast, Cornbread Stuffing, Brown Gravy, Cranberry Sauce, Broccoli & Mushrooms, Salad and Bread
Swedish Turkey Meatballs w/Egg Noodles, Mushroom Gravy, Steamed Green Beans, Tossed Green Salad and a Dinner Roll
Spaghetti & Turkey Meatballs, Garlic Herb Green Beans, Caesar Salad and Garlic Bread
Oven Roasted Chicken w/Brown Gravy, Steamed Wild Rice, Roasted Vegetables, Tossed Green Salad and a Roll w/Butter
Sweet & Sour Tempura Chicken Breast w/Red Pepper & Pineapple, Steamed Jasmine Rice, Vegetable Blend, Egg Roll and Salad $7 & $9 Asian Shrimp Stir Fry w/Vegetables, Garlic Fried Rice, Egg Roll, Cucumber & Tomato Salad and a Fortune Cookie
$7 & $9 Coconut Crusted Tilapia w/Apricot Soy Ginger Sauce, Rice Pilaf, Steamed Vegetables, Salad and Bread
Meals can be reserved and membership can be purchased on ActiveNet at: city.fremont.gov/awcclasses or call 510.790.6600 Please Note: 1 meal per person per day may be purchased. The meal can be either Dine-In or To-Go, not both. FROZEN MEALS Members: 1 set of 5 meals for $20 Non members: 1 set of 5 meals for $24 1 set per person each week. Pickup on Wednesdays 10—11am
MENU SUBJECT TO CHANGE DUE TO AVAILABILITY OF FOODS. • Special dietary requests i.e. vegetarian, etc. MUST BE called into the chef no later than 24 hours in advance. • Please be sure to eat meals taken home within 30 min. or refrigerate.
AGE-FRIENDLY FREMONT 08.22 | P.05
Age Well Center at South Fremont Yoga Mondays 10.00—11.00am in Large Activity Room Yoga is an ancient practice that incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. The classes consist of breath awareness, seated warmups, asanas (posture), pranayama (breathing exercises) and guided relaxation using Vinyasa Flow and Hatha styles of yoga. Instructor: Dr. Sunderrajan. Register today! International Folk Dancing in English Tuesdays 1.30—2.50pm in Large Activity Room International Folk Dancing in Chinese Thursdays 11.30am—12.50pm in Large Activity Room Join this folk dancing class and celebrate the cultural roots and traditional life of various countries. The instructor may incorporate line, circle and other dancing formations. Instructor: Rebecca Tsai. Don’t wait and register today! Aloha Vibes Fridays 10.30am—12.30pm in Small Activity Room Aloha Vibes is a group for musicians (all instruments welcome) who wish to share music with others. This group is not for beginners or someone interested in learning how to play an instrument. Members need to bring and tune their own instrument. Attending one of the practice sessions is required before registration is approved. ActiveNet 101 Tuesday August 2 10.00—11.00am in Conference Room Avoid waiting in line to sign up for classes, purchase a meal, or to become a member. Join this class to learn
how to do all of this in the comfort of your home. Bring your laptop or tablet and become familiar with ActiveNet. You will need to have an e-mail account before enrolling in class. Register today! 1:1 In-Person Smartphone Assistance Tuesday August 9 & 23 8.00—9.30am In Multipurpose Room Are you interested in learning how to use basic smartphone features? Learn how to make a call, add contacts, take and send pictures, send text messages, check e-mail, use the calendar, set medication reminders, use maps, or install apps. Register and call 510.742.7540 to book an appointment. Instructor: Ash Weerpass Sutter Health Presents: Demystifying Diabetes Tuesday August 9 9.30—10.30am in Large Activity Room Join Dr. Kakumanu, endocrinologist, for an interactive talk about diabetes. Learn what it means to have diabetes, what happens to the body, what actions you can take to help manage this diagnosis, and more. Register today! Technology Presentation: Spreadsheets Tuesday August 16 10.00—11.00am in Conference Room Are you interested in organizing your life? Learn what Spreadsheets are and how you can use them. The options are limitless. Instructor: John Fancher. Register today! Exploring the World of Wine Thursday August 18 1.00—3.00pm in Conference Room Do you love wine and want to gain more knowledge about it’s origin? Join Wine Educator of 19 years David Mayer to discuss the history of the Santa Cruz Mountains and the wine that comes from it. Register today!
To register for any of the programs at the Age Well Center South Fremont go to: city.fremont.gov/awcclasses Need help or have questions? Call Martha Torrez at 510.742.7540 or email mtorrez@fremont.gov P.06 | 08.22 AGE-FRIENDLY FREMONT
*MEMBERSHIP PRICE/CLASS OFFERED AT PRORATED FEE
MONDAY Program
Location
Time
Instructor
Fee
Ping Pong
Large Act Room
8.00—9.45am
Drop-In
Free
ESL
Small Act Room
9.30am—12.00pm
Fremont Adult School
Free
Yoga*
Large Act Room
10.00—11.00am
Sobha Sundderajan
$38.50 (m) $58.50 (n)
Hula Dance* (No class on the 1st Mondays of the month)
Large Act Room
11.30am—12.30pm
Janice Sung
$35.50 (m) $55.50 (n)
Fremont’s History (July 11—August 15)
Small Act Room
1.00—2:00pm
Dianne Holmes
Ballroom Line Dancing*
Large Act Room
1.00—3.00pm
Tabletop Game Day
Multipurpose Rm 1.30—3.00pm
Rosa Chan Drop-In
Free $38.50 (m) $58.50 (n) Free
TUESDAY Program
Location
1:1 Smartphone Assistance (August 9 & 23)
Time
Instructor
Fee
Multipurpose Rm 8.00—9.30am
Ash Weerpass
Free
Mahjong
Small Act Room
Drop In
Free
ActiveNet 101 (August 2)
Conference Room 10.00—11.00am
HS Staff
Free
Smartphone Class (August 9 & 23)
Conference Room 10.00am—12.00pm Huang/Weerpass
9.00am—12.00pm
Free
Technology Presentation Conference Room 10.00—11.00am Spreadsheets (August 16)
John Fancher
Free
Microsoft Windows (August 9 & 23)
Free
Small Act Room
1.00—3.00pm
Boomer/Weerpass
International Folk Dance* Large Act Room
1.30—2.50pm
Rebecca Tsai
$45.50 (m) $65.50 (n)
COMING NEXT MONTH
AARP Driver Safety Thursdays September 8 and 15 8.00am—12.00pm in Conference Room Discover proven driving methods to help keep you and your loved ones safe on the road. Class consists of two sessions and attendance may allow you to save money on your car insurance. Completion of both class sessions is required. Check or money order will be collected on the first day of class. Class fee is $20 for AARP Members and $25 for non-AARP Members. Register today and become a better driver.
To register for any of the classes at the Age Well Center South Fremont go to: city.fremont.gov/awcclasses Need help or have questions? Call Martha Torrez at 510.742.7540 or email mtorrez@fremont.gov AGE-FRIENDLY FREMONT 08.22 | P.07
*MEMBERSHIP PRICE/CLASS OFFERED AT PRORATED FEE
WEDNESDAY Program
Location
Ping Pong
Instructor
Fee
Large Act Room 8.00—9.45am
Drop-In
Free
ESL
Small Act Room
Fremont Adult School
Free
Beginner ESL
Conference Room 10.00—11.00am
Dee Dee Tunhwei
Free
Introduction to Ikebana* Zoom
Time
9.30am—12.00pm 10.00—11.00am
Bia Ades
$45.50 (m) $65.50(n)
Zumba Gold*
Large Act Room 11.30am—12.30pm
Toni Perrina
$45.50 (m) $65.50 (n)
Full Body Workout*
Large Act Room 12.45—1.45pm
Toni Perrina
$45.50 (m) $65.50 (n)
THURSDAY Program
Location
Chair Yoga*
Large Act Room
10.00—11.00am
Indian Social Group (in Hindi)
Small Act Room
10.00am—12.45pm Jagdish Patel
Free
Bocce Ball Class (August 18 & 25)
Bocce Courts
11.00am—12.00pm David Mayer
Free
International Folk Dance* Large Act Room (in Mandarin)
Time
Instructor
Sobha Sundderajan
11.30am—12.50pm Rebecca Tsai
Fee
$45.50 (m) $65.50 (n)
$45.50(m) $65.50 (n)
Exploring the World of Wine* (August 18)
Conference Room 1.00—3.00pm
David Mayer
Mahjong
Small Act Room
1.15—3.00pm
Drop-In
Free
Ping Pong
Large Act Room
1.15—3.00pm
Drop-In
Free
$17.50 (m) $22.50 (n)
FRIDAY Program
Location
Time
Ping Pong
Large Act Room
8.00—10.15am
Aloha Vibes
Small Act Room
10.30am—12.30pm Lim/Wong
Free
10.15am—1.30pm
Free
Geet Mandal (in Gujarati) Large Act Room (August 12 & 26)
Instructor
Drop-In Kamal Sahney
Fee
Free
1st ANNIVERSARY CELEBRATION Thursday September 15 11.30am—1.00pm
You are cordially invited to the 1st anniversary of the Age Well Center at South Fremont! Free entertainment and a special anniversary meal will be available for purchase. More details to follow in our next newsletter. Please save the date! P.08 | 08.22 AGE-FRIENDLY FREMONT
LIMITED SEATING
LUNCH
Regular Meals Members: $6.00 Non Members: $8.00 Special Meals Members: $7.00 Non Members: $9.00 To Go Meals: 12.30 pickup $0.50 more
47111 Mission Falls Court, Fremont, CA 94539
LUNCH SERVICE BEGINS AT 12 NOON | ENDS AT 12.30PM
FIRST–COME, FIRST SERVED NO REFUNDS, NO EXCHANGES ALL AGES WELCOME DINE IN & TO GO
1
2
3
Spinach & Cheese Ravioli w/Ground Turkey, Ragot Sauce, Steamed Broccoli & Carrots, Caesar Salad and Garlic Bread
4 Vegetarian Teriyaki Marinated Tofu, Vegetable Stir Fry, Jasmine Rice, Leek Congee with Boiled Egg and a Vegetable Pot Sticker
5
8
9
10
11
Vegetarian Vegetarian Rajma Masala, Basmati Rice, Kidney Beans, Spices & Herbs, Zucchini, Naan and Fruit
12 $7/$9 Sweet Tender BBQ Pork Ribs, Cheesy Mac & Cheese, Steamed Green Beans, Buttermilk Biscuit and Brocolli Slaw Salad
15
16
17
18
19
BBQ Chicken Teriyaki, Vegetable Fried Rice, Steamed Green Beans, Asian Slaw and an Egg Roll
Ground Turkey Taco Salad w/ Tomatoes, Lettuce, Sour Cream, Cheese, Olives, Guacamole, Salsa & Tortilla Chips
22
23
24
25 Vegetarian Paneer Tikka Masala, Basmati Rice, Samosa, Cilantro Chutney, Chapati and Fruit
26 $7/$9 Coconut Crusted Tilapia w/Apricot Soy Ginger Sauce, Rice Pilaf, Steamed Vegetables, Salad and Bread
29
30
31
Chicken Parmesan w/Mozzarella Cheese & Marinara Pasta, Steamed Vegetable, Caesar Salad & Garlic Bread
Sweet & Sour Tempura Chicken Breast w/Red Pepper & Pineapple, Steamed Jasmine Rice, Vegetable Blend, Egg Roll & Salad
Pan Seared Chicken Breast w/Tarragon Mushroom Cream Sauce, Penne Pasta, Roasted Squash, Salad and Bread
Chicken Tikka Masala, Basmati Rice, Oven Roasted Vegetables, Tossed Green Salad and Naan Bread
Soy Ginger Chicken & Broccoli Stir Fry, Steamed Jasmine Rice, Steamed Mushrooms, Asian Slaw and a Spring Roll
Roasted Turkey Breast, Cornbread Stuffing, Brown Gravy, Cranberry Sauce, Broccoli & Mushrooms, Salad and Bread
Spaghetti & Turkey Meatballs w/Garlic Herb Green Beans, Caesar Salad and Garlic Bread
Ground Turkey Meatloaf w/Brown Gravy, Garlic Mashed Potatoes, Roasted Vegetables, Tossed Green Salad and Bread
Chicken Fajitas w/ Onions & Peppers, Spanish Rice, Pinto Beans, Mild Salsa, Tossed Green Salad and Tortillas
Thai Style Stir Fried Ground Pork w/ Thai Basil, Steamed Jasmine Rice, Long Beans, Tossed Asian Slaw, Egg Roll and a Fortune Cookie
Rotisserie Style Chicken, Oven Roasted Potatoes & Peppers, Steamed Vegetables w/Salad and a Roll
Tomato, Herb & Garlic Chicken Breast, Pearl Cous Cous, Roasted Cumin Cauliflower, Tossed Salad and Bread
Bill’s Tuna Melt on a Burger Bun, Homestyle Potato Salad, Tossed Green Salad w/ Dressing and Fresh Watermelon
Asian Five Spice Pork Loin w/Sweet Ginger Sauce, Vegetable Fried Rice, Roasted Vegetables and Tossed Green Salad
$7/$9 Asian Shrimp Stir Fry w/Vegetables, Garlic Fried Rice, Egg Roll, Cucumber & Tomato Salad and a Fortune Cookie
Meals can be reserved and membership can be purchased on ActiveNet at: city.fremont.gov/awcclasses or call 510.742.7540 Please Note: 1 meal per person per day may be purchased. The meal can be either Dine-In or To-Go, not both.
MENU SUBJECT TO CHANGE DUE TO AVAILABILITY OF FOODS. • Special dietary requests ie. vegetarian, etc MUST BE called into the chef no later than 24 hours in advance. • Please be sure to eat meals taken home within 30 min. or refrigerate.
AGE-FRIENDLY FREMONT 08.22 | P.09
LAKE ELIZABETH — Sign up at the front desk or call 510.790.6600 SOUTH FREMONT — Sign up at the front desk or call 510.742.7540
Legal Assistance for Seniors and Health Insurance and Advocacy Program
If you need help regarding elder abuse, guardianship, social security, SSI, naturalization, housing and more call LAS at 510.832.3040. If you have questions about Medicare, long term care insurance and more, call 510.839.0393.
Bay Area Community Health
Face masks are required by all attendees at your appointment. If you or anyone in your household are experiencing symptoms of COVID-19 do not come in for health services. Services offered at Lake Elizabeth and South Fremont. Check below for location.
AWC Lake Elizabeth TCV Mobile Pantry Thursday August 4 and 18 10.30—11.30am Thursday August 11 and 25 10.30—11.30am
A1C Blood Testing (first come/first serve, limited tests) 1st Tuesday of each month 9am—12pm August 2 Blood Pressure/Blood Sugar 2nd/3rd/4th Tuesday 9am—12pm August 9, 16, 23, 30 Bring your own bag and choose from an array of fresh fruit, vegetables and non perishables at no cost for those in need. Food provided by TCV Food Bank to the first 100 people.
Alameda County Mobile Library Thursday August 11 10.00—11.30am Alameda County Library is bringing the library to you! Come visit their outdoor popup library. Get a free library card and check out from an assortment of library material. An array of books in Chinese are available! This event is open to the general public.
Ride-On Tri-City!
Thursday August 11 Thursday August 25 10.00am—12.00pm
A Ride-On Tri-City! Resource Specialist will be available in person to answer your questions about our transportation services. If you are 65 or older, we can also register you for your Senior Clipper Card on the spot. We are also available over the phone 510.574.2053 or by email rideontricity@fremont.gov P.10 | 08.22 AGE-FRIENDLY FREMONT
Toe Nail and Callus Care (by appointment only) (FULL) 2nd Wednesday 9am—12pm Call Bay Area Community Health to make an appointment at their site 510.770.8040 AWC South Fremont Blood Pressure/Blood Sugar 1st Tuesday 9am—12pm August 2
Caregiver Support Group Wednesdays 11.00am—12.30pm in Wing B/PS The City of Fremont is offering a caregiver support group to help family members. This weekly group is designed to provide emotional, educational and social support for family caregivers through regularly scheduled meetings. Come be a part of a safe place for caregivers, to connect and meet with other caregivers while developing methods and skills to manage anxiety, maintain their own personal, physical and emotional health. For more information call Senior Information Line at 510.574.2041. Chronic Pain Support Group 3rd Thursday each month August 18 12.30—2.30pm on Zoom Dealing with chronic pain daily is no easy feat. Join our free chronic pain support group that receives guidance from the Stanford Pain Management Clinic. Learn tools to function better with pain. Call 510.790.6600 or email agewellcenters@fremont.gov to join the group and receive the Zoom link.
Information about useful, local resources that you or a friend may need. HOUSING
COMMUNITY INFORMATION COF Senior Information Line city.fremont.gov/seniorinfo
510.574.2041
Community Ambassador Program for Seniors (CAPS) city.fremont.gov/afscommunity
510.574.2063
Area Agency on Aging I&R
510.577.3530
Homeless Service and Hygiene Opportunities
510.574.2222
DEMENTIA—SPECIFIC SUPPORT
COF Office of Housing Assistance
510.494.4500
COVIA Shared Housing Program
510.574.2173
Fremont Landlord/Tenant Support
510.574.2270
COF Rent Review Program
510.733.4945
Habitat for Humanity Home Repair
510.803.3388
OUTDOOR SPACES AND BUILDING COF Recreation and Services
510.790.5541
East Bay Regional Park System
888.327.2757
TRANSPORTATION
Alzheimer’s Services of the East Bay https://aseb.org/
510.656.1329
COF Family Caregiver Support
510.574.2041
Alzheimer’s Association www.alz.org
800.272.3900
LIFE ElderCare Transportation www.lifeeldercare.org
510.856.9010
Stanford/VA Alzheimer’s Center www.med.stanford.edu/svalz
650.858.3915
East Bay Paratransit www.eastbayparatransit.org
510.287.5000
EMPLOYMENT AND LEARNING OPPORTUNITIES
VOLUNTEER AND CIVIC ENGAGEMENT
SparkPoint Fremont
510.574.2020
Fremont Library Programs www.aclibrary.org/fremont
510.745.1400
Employment Development Department 510.794.3669 www.edd.ca.gov Senior Employment Program
Ride-On Tri City! Program 510.574.2053 (Transportation services for the elderly and disabled)
510.238.3535
HEALTH AND WELLNESS
Age Well Center at Lake Elizabeth city.fremont.gov/agewellcenters
510.790.6600
Age Well Center at South Fremont city.fremont.gov/agewellcenters
510.742.7540
City of Newark Senior Center http://bit.ly/newarkseniorcenter
510.578.4840
Union City Senior Center 510.489.6629 www.unioncity.org/289/ ralph-and-mary-ruggieri-senior-center Life ElderCare Services www.lifeeldercare.org/get-help/
510.894.0370
COF Care Coordination and 510.574.2041 Support Services
CityServe Compassion Network www.compassionnetwork.org
510.796.7378
Medicare and Insurance Counseling (HICAP)
510.839.0393
Tri-City Volunteers www.tcvfoodbank.org
510.598.4066
LIFE ElderCare Meals & Fall Prevention www.lifeeldercare.org/get-help/
510.894.0370
Washington Hospital Health Ins Info.
800.770.9447
County of Alameda COVID-19 Food Distribution and Services Map www.acgov.org/maps/food-services.htm
SOCIAL PARTICIPATION AND INCLUSION
Well Connected 877.797.7299 www.covia.org/services/well-connected/ COF You Are Not Alone (YANA)
510.790.6691
COF = City of Fremont
AGE-FRIENDLY FREMONT 08.22
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Are you newly retired and looking to give back to your community? The Age Well Centers are currently looking for office or host volunteer positions. The shifts are from 8/9am—12pm or 12—3/3:30pm. If you are interested please contact njordan@fremont.gov or call 510.790.6602 for Lake Elizabeth or contact mtorrez@fremont.gov or call 510.742.7525 for South Fremont.
Walli Betchart has been a volunteer for over 7 years inside the bustling kitchen. She brings joy and a tireless work ethic at the Age Well Center. Volunteering brings back fond memories of working with her father in his bakery and is very different from her time as a bookkeeper with the Fremont Unified School District. In Walli’s spare time, she enjoys gardening — especially working with roses and annuals and has enjoyed traveling around the world to places like Hawaii, Costa Rica, Europe and Israel. The AWC staff is inspired by Walli’s never ending energy and is thankful to have such a bright spark around the kitchen!
510.790.6600 or 510.742.7540
city.fremont.gov/agewellcenters
/agewellcenters agewellcenters@fremont.gov
The City of Fremont does not discriminate on the basis of disability. If you need an accommodation please contact the Human Services Department at 510.574.2050