Hours:
Hours: Monday-Friday 8am—4:30pm 510-742-7540
National Night Out, a national community-building campaign that promotes police-community partnerships, is Tuesday, August 1. With that in mind, now is a good time to take a few simple precautions to reduce your risk and to discourage those who commit crimes. Here are some tips that can help you avoid becoming a victim of a crime when you are out and about.
Be Prepared: Always be alert and aware of the people around you. Educate yourself concerning crime prevention tactics. Be aware of locations and situations that can make you more vulnerable to crime, such as alleys and dark parking lots.
Street Precautions: Be especially alert to your surroundings if you are alone or it is dark. Whenever possible, travel with a friend. Stay in well-lit areas and avoid doorways, bushes and alleys where someone could be hiding. Make eye contact, walk confidently and at a steady pace. If you carry a purse, hold it securely between your arm and body.
Car Safety: Always lock car doors when entering or leaving your car. Park in well-lit areas. Have your car keys in your hand, so you can get into it quickly. Check the back seat before entering your car. If you think you are being followed, drive to a public place or a police, sheriff, or fire station.
For more safety tips go to https://www.fremontpolice.gov/crime-prevention/safety-tips
city.fremont.gov/agewellcenters /AgeWellCenters agewellcenters@fremont.gov
Age Well Centers are closed July 4 in observance of Independence Day
Ride-On Tri-City! Travel Training Workshop
Monday and Tuesday July 10 and 11 9am—12pm in Wing B/Park Side
Join this FREE travel training workshop and get a Clipper card with a $10 cash value. Through classroom instruction and a field outing on bus and BART, participants learn how to plan trips, pay fares using Clipper Card, transfer between bus and BART, and other useful tips for using transit safely. Pre-registration is required. Contact Ride-On Tri-City! at 510-574-2053 or rideontricity@fremont.gov to register.
Celebrating Diversity Circle
First and Third Wednesdays
July 5 and 19 10am—12:30pm in Wing A/Street Side
Come and make new friends, show your PRIDE, or become an ally by joining Celebrating Diversity Circle. The group meets twice a month for inspiring lectures, discussion, currents events, film, music, and LGBTQ+ topics.
AWC Cinemas by On Lok PACE
“80 for Brady”
Tuesday July 11
2—4pm in MPR FREE
This movie is inspired by the true story of four best friends, and New England Patriots fans, who take a life-changing trip to Super Bowl 51 to see their hero Tom Brady play. The chaos ensues as they navigate the wilds of the biggest sporting event in the country. Popcorn, beverages, and candy will be available for purchase. Register today!
African Dance and Culture NEW CLASS!
Wednesdays (July 12-Sept 27) 5—7pm
$96 members $116 non member or Fridays (July 14-Sept 29) 11am—12pm
$48 members $68 non member
Experience the joy and vitality of African Dance with movement, rhythm, and spirit! Fun, energetic, creative expression through dance, song, instruments, and fashion. Hear the story behind each song and dance. Become
familiar with a new language and culture, and discover delicious treats from Nigeria during social time. All fitness levels and abilities are welcome. Instructor Esther Orobiyi.
Family Caregiver Film Series Presents: “Still Alice”
Friday July 28
11am—1pm 3300 Capitol Ave, Fremont FREE
Join the City of Fremont’s Family Caregiver Support Program for a free viewing of the film “Still Alice.”
Alice Howland has three children and is happily married when she starts forgetting words. She struggles to stay connected to herself and her family. Alice’s three daughters and husband react differently to her diagnosis, while trying to offer their best support. Registration required. For more information or questions please email fsharifi@fremont.gov or call 510-574-2035.
*Trips are subject to change. For questions, call our front desk at 510-790-6600
Peddlers Fair in Benicia
Saturday August 12 8am—3pm
$50 member $60 non-member
Join the AWC’s in Benicia for the 60th annual Peddler’s Fair. Join over 300 select antique and collectible dealers from all over the country. Enjoy beautiful views of the Carquinez Strait, while attending the fair set in historic downtown Benicia. The show offers connoisseurs and new collectors alike an opportunity to examine and purchase items that include period furniture, decorative antiques, vintage textiles and fashion, paintings, and much, much more. Register today!
To register for the programs at Age Well Center at Lake Elizabeth go to: city.fremont.gov/awcclasses
Need help or have questions?
Email Nick Jordan at njordan@fremont.gov or call 510-790-6602
JULY 2023 MONDAY
(m)= member (n)= non-member
To register for classes at Age Well Center at Lake Elizabeth go to: city.fremont.gov/awcclasses
Need help or have questions?
Email Nick Jordan at njordan@fremont.gov or call 510-790-6602
JULY 2023
THURSDAY
FRIDAY
(m)= member (n)= non-member
FISA (Fremont Indian Seniors Association)
July 18 (no July 4)
10am—1pm Wing A
*Typically First and Third Tuesdays of each month
Celebrating Diversity Circle
July 5 and 19
10am—12:30pm Wing A/SS
First and Third Wednesdays of each month
Afghan Elderly Association
Wednesdays
1:30—4:30pm Wing A
CERI (Center for Empowering Refugees and Immigrants)
NEW!
July 6 and 20
10:30am—2pm Wing A/SS
First and Third Thursdays of each month
Garden Club
July 7
1—2:30pm Wing A
First Friday of each month
INSAF (Indo American Seniors Assoc. of Fremont)
July 11 and 25
10am—1pm Wing A
Second and Fourth Tuesdays of each month
East Indian Senior Group
July 11 and 25
2—4pm Wing B/SS
Second and Fourth Tuesdays of each month
Chinese Social Club
July 14 and 21
12—4pm Wing B
Second and Third Fridays of each month
Muslim Support Network
July
11am—2:15pm Wing A
Fourth Monday of each month
Senior Commission Meeting
No meeting this month 9:30—11am
*Typically Fourth Friday of each month
NARFE (National Assoc. of Retired Federal Employees)
July
12—3pm Wing
Fourth
LUNCH Regular Meals
Members: $6.00
Non Members: $8.00
Special Meals Members: $7.00
Non Members: $9.00
To Go Meals: 12.30 pickup
$0.50 more LUNCH
3
Roast Beef and Cheddar Cheese
Sandwich w/ Lettuce & Tomato on a French Roll, Macaroni Salad, Fresh Fruit and Potato Chips
10
Shredded Chicken
Mole, Spanish Rice, Drunken Pinto
Beans, Sour Cream, Guacamole, Pico de Gallo, Salad and Tortillas
17
Tempura Chicken Breast w/Sweet & Sour Sauce, Fried Rice, Steamed Broccoli, Egg Roll, Salad and a Fortune Cookie
24
Oven Fried Chicken
w/Pepper-Cream
Gravy, Mashed Potato, Roasted
Vegetables, Broccoli
Coleslaw and a Biscuit
31
Spaghetti & Turkey
Meatballs w/Basil
Parmesan Marinara, Vegetables, Caesar Salad and Garlic Bread
4
JULY
5 $7/$9
Charbroiled
Cheeseburger w/ Lettuce, Tomato on a Brioche Bun, Baked Sweet Potato Fries, Green Salad and Apple Pie w/Ice Cream
11 Birthday Celebration $7/$9
Coconut Crusted
Tilapia w/Apricot
Soy Ginger Sauce, Rice Pilaf, Roasted
Cauliflower, Arugula
Salad, Fresh Bread and Birthday Dessert
18
Thai Basil Ground Pork, Jasmine Rice, Steamed Vegetables, Spring Roll, Spinach Salad and a Fortune Cookie
25
Roasted Pork Loin, Cinnamon Apple
Sauce, Parslied Carrots, Mashed
Potatoes, Tossed
Garden Salad and a Roll
6
Pan Seared Chicken
Breast w/Artichoke
Spinach Sauce, Rice Pilaf, Roasted Zucchini, Garden Salad and Bread
12
BBQ Pork Ribs w/ BBQ Sauce, Mac & Cheese, Green Beans, Tossed Green Salad and Bread & Butter
19
Turkey, Bacon, Avocado Sandwich w/Lettuce & Tomato on a French Roll, Macaroni Salad, Fresh Fruit and Potato Chips
26 $7/$9
Pan Seared Salmon w/Lemon Caper
Cream Sauce, Wild Rice, Peas & Carrots, Tossed Green Salad, Bread and Butter
13
Farmhouse
Tomato & Fresh
Basil Chicken
Breast, Pearl
Couscous, Steamed
Vegetables, Tossed
Green Salad and Bread
20
Spanish Pork
Carnitas, Cilantro
Rice Pilaf, Cumin
Black Beans, Guacamole, Sour
Cream, Salad and Flour Tortilla
27
Ground Turkey
Meatloaf w/Brown
Gravy, Mashed
Buttered Yams, Vegetables, Tossed Green Salad and Bread
LIMITED SEATING FIRST–COME, FIRST SERVED NO REFUNDS, NO EXCHANGES ALL AGES WELCOME DINE IN & TO GO
7
Pork Chile Verde
Stew, Spanish Rice, Refried Pinto
Beans, Sour Cream, Guacamole, Mild
Salsa, Salad and a Tortilla
14
Roasted Turkey
Breast, Mushroom
Stuffing, Turkey
Gravy, Cranberry
Sauce, Roasted
Carrots & Peppers, Salad and Bread
21 $7/$9
Oven Roasted
Beef Tri-Tip w/BBQ
Sauce, Loaded Mashed Potatoes, Buttered Green
Beans, Tossed Green Salad and a Fresh Roll
28
Hawaiian Grilled Chicken Huli Huli, Steamed Jasmine Rice, Macaroni
Salad, Garlic Green
Beans and a Kings Hawaiian Roll
Meals can be reserved and membership can be purchased on ActiveNet at: city.fremont.gov/awcclasses or call 510-790-6600
Please Note: 1 meal per person per day may be purchased. The meal can be either Dine-In or To-Go, not both.
FROZEN MEALS Members: 1 set of 5 meals for $20 Non members: 1 set of 5 meals for $24 1 set per person each week. Pickup on Wednesdays 10—11am
MENU SUBJECT TO CHANGE DUE TO AVAILABILITY OF FOODS.
• Want a vegetarian meal or have a special dietary need? Please call us at least 24 hours in advance to make your request.
• Must eat on site for “dine-in” meals.
• Please be sure to eat meals taken home within 30 minutes or refrigerate.
Age Well Center at South Fremont
Mat and Chair Yoga
Age Well Centers are closed July 4 in observance of Independence Day
iPhone Camera and Photos
Fridays $45.50(m) $65.50 (n) 9:45—10:45am Conference Room
Get fit where you sit! Yoga poses will be modified so they can be done on a mat, while seated or holding a chair. The class consists of breathing and stretching techniques using pranayama. Learn how to completely relax your body, expand your awareness, and center your heart. Register today! Instructor: Sobha Sunderrajan.
1:1 Smartphone Assistance
Tuesdays July 11 & 25 FREE
8—9:30am Multipurpose Room
Are you interested in learning how to use basic smartphone features? Learn how to make a call, add contacts, take and send pictures, send text messages, check e-mail, use the calendar, set medication reminders or install apps such as Face Time, WhatsApp, and Zoom. Please call 510-742-7540 to obtain a 30-minute appointment. Instructor: Ash Weerpass.
Bingocize LIFE ElderCare
Mondays and Wednesdays
July 10—September 18 FREE
2—3pm Multipurpose Room
Bingocize® is a health promotion program that combines the game of bingo with fall prevention exercises (seated or standing). This class meets for 10 weeks, twice a week. Come play bingo and meet new people while learning about techniques to reduce falls. Bingocize® is exercise for your body, mind, and spirit.
JOIN THE FUN!!
Bingo by Fremont Hills
Tuesday, July 18 FREE
1:30—2:30pm Multipurpose Room
Join this free, fun-filled event brought to you by Fremont Hills Assisted Living. Prizes will be awarded to winners. Bring your friends and family and have a fantastic time. Space is limited, so register today!
Part 1 FREE
Tuesday July 18 10am—12pm Conference Room
Learn how to store and organize your photos from your camera, as well as photos that have been sent to you via email or text messages. Acquire techniques to edit and enhance your photos to make them even better!
Instructor: John Fancher.
Brain Games by Kaiser Permanente
Thursday, July 20 FREE
1:30—3:30pm Multipurpose Room
Maintain your mental fitness through brain games! Join this fun event aimed at keeping your mind sharp and engaged! Workout your brain and stay mentally active. Register today. Presented by California Game Girls.
Ride-On Tri-City! Travel Training Workshop FREE
Monday July 24 Class instruction
Tuesday July 25 Field Outing
9am—12pm Conference Room/ Lobby
Learn how to use buses and BART and get $10 cash value on your Clipper Card. Through classroom instruction and a field outing on bus and BART, you will learn how to plan trips, read transit schedules, pay fares, transfer between buses and BART, and travel on transit safely. Registration is required. Please call 510-574-2053 or email rideontricity@fremont.gov to register.
AWC Cinemas by On Lok PACE
“Champions” FREE
Friday July 28
2—4pm Multipurpose Room
A former minor-league basketball coach receives a court order to manage a team of players with intellectual disabilities. Despite his doubts, he soon realizes that together they can go further than they ever imagined. The film is based on a true story. Popcorn, beverages, and candy will be available for purchase.
To register for the programs at Age Well Center at South Fremont go to: city.fremont.gov/awcclasses
Need help or have questions? Email Martha Torrez at mtorrez@fremont.gov or call 510-742-7540
JULY 2023
To register for classes at Age Well Center at South Fremont go to: city.fremont.gov/awcclasses
Need help or have questions? Email Martha Torrez at mtorrez@fremont.gov or call 510-742-7540
WEDNESDAY Zumba Gold* Large Rm/Zoom 11:30am—12:30pm Toni Perrina $45.50 (m) $65.50 (n) Google Applications Small Act Rm 1—3pm Boomer/Weerpass Free (7/12 and 7/26) Ping Pong for Parkinson’s Large Act Rm 1—3pm Barbara DeGregorio Free Bocce Ball Bocce Ball Court 8—10:30am Drop-In Free Bocce Ball Class Bocce Ball Court 9—10am David Mayer Free (No Class 7/17—28) Intl. Folk Dance* Large Rm 11:15am—1pm Rebecca Tsai $42 (m) $62 (n) (English & Mandarin) (No class July 6) Bocce Ball Bocce Ball Court 12:30—4pm Drop-In Free Ping Pong Large Act Rm 1:15—3pm Drop-In Free Pop Singing Class Small Act Rm 1:30—2:30pm Jimmy Shao $91 (m) $111 (n) (Mandarin) Ping Pong Large Act Rm 8—10am Drop-In Free Mat and Chair Yoga* Conf Rm/Zoom 9:45—10:45am Sobha Sundderajan $45.50 (m) $65.50(n) Sons in Retirement Bocce Ball Court 10am—12pm Halligan/Elz Free Bocce Ball Game Aloha Vibes Small Rm/Zoom 10:30am—12:30pm Lim/Wong Free Bocce Ball (no 7/28) Bocce Ball Court 12:30—4:00pm Drop-in Free Bocce Ball Bocce Ball Court 1—3pm Barbara DeGregorio Free for Parkinson’s (7/28) Knitting, Crocheting Small Act Rm 1—3pm EG Pickron $45.50 (m) and More* $65.50 (n) AWC Cinemas at SF MPR 2—4pm AWC Staff Free (7/28) Indian Social Group in Hindi Gujarati Fremont Group July 6 & 20 July 14 & 28 10am—12:45pm Small Act Room 10:15am—1:30pm Large Act Room First and Third Thursdays Second and Fourth Fridays of each month of each month
LUNCH Regular Meals
Members: $6.00
Non Members: $8.00
Special Meals Members: $7.00
Non Members: $9.00
To Go Meals: 12.30 pickup
$0.50 more LUNCH
3
Thai Ginger Turkey
Meatballs w/ Sweet & Sour
Sauce, Vegetable Fried Rice, Stir Fry
Vegetables, Spring Roll and Green Salad
10
Pan Seared Chicken
Breast w/Artichoke
Spinach Sauce, Rice Pilaf, Roasted
Zucchini, Garden
Salad and Bread
17
Roasted Pork Loin, Cinnamon Apple Sauce, Parslied Carrots, Mashed Potatoes, Tossed Garden Salad and a Roll
24
Asian Pork & Mushroom Stir Fry, Fried Rice, Asian Stir
Fry Vegetables, Pork
Dumpling, Spinach
Salad and a Fortune Cookie
31
Hawaiian Panko
Crusted Chicken
Katsu, Steamed Jasmine Rice, Macaroni Salad, Garlic Green
Beans and a Kings
Hawaiian Roll
4
JULY
5 $7/$9
Coconut Crusted
Tilapia w/Apricot
Soy Ginger Sauce, Rice Pilaf, Roasted Cauliflower, Arugula Salad, and Fresh Bread
11
Chinese Style Pork Char Siu, Garlic Fried Rice, Stir Fry
Vegetable Mix, Spring Roll and Asian Broccoli Slaw
18
Tempura Chicken Breast w/Sweet & Sour Sauce, Fried Rice, Steamed Broccoli, Egg Roll, Salad and a Fortune Cookie
25
Oven Fried Chicken w/Pepper-Cream
Gravy, Mashed Potato, Roasted
Vegetables, Broccoli
Coleslaw and a Biscuit
12
Kung Pao Chicken w/Zucchini & Peanuts, Jasmine Rice, Asian Sesame Cucumber Salad, Chicken Dumpling and a Fortune Cookie
19 $7/$9
Lunch w/FPD Chief Teriyaki Glazed
Salmon, Stir Fried Vegetables, Garlic Butter Noodles, Cucumber Salad, Spring Roll and a Fortune Cookie
26 $7/$9
Lemon-Pepper
Tilapia w/Tartar Sauce, Rice
Pilaf, Steamed Vegetables, Tossed Green Salad, Bread & Butter
6
Pork Chile Verde
Stew, Spanish Rice, Refried Pinto Beans, Sour Cream, Guacamole, Mild
Salsa, Salad and a Tortilla
13
Roast Beef and Cheddar Cheese Sandwich w/ Lettuce & Tomato on a French Roll, Macaroni Salad, Fresh Fruit and Potato Chips
20
Thai Basil Ground Pork, Jasmine Rice, Steamed Vegetables, Spring Roll, Spinach Salad and a Fortune Cookie
27
BBQ Chicken
Teriyaki, Garlic Fried Rice, Asian Stir Fry Vegetables, Vegetable Egg Roll, Salad and a Fortune Cookie
LIMITED SEATING FIRST–COME, FIRST SERVED NO REFUNDS, NO EXCHANGES ALL AGES WELCOME DINE IN & TO GO
7
Turkey, Bacon, & Avocado Sandwich w/Lettuce & Tomato on a French Roll, Macaroni Salad, Fresh Fruit and Potato Chips
14 Birthday Celebration $7/$9
Asian Shrimp Stir Fry w/Vegetables, Rice Noodles, Egg Roll, Cucumber & Tomato Salad, Fortune Cookie and Birthday Dessert
21
Hot Philly Cheesesteak
Sandwich, Kettle Potato Chips, Fresh Fruit, Green Salad, and Broccoli
Cheddar Soup w/ Crackers
28
Ground Turkey Taco Salad w/ Tomatoes, Lettuce, Sour Cream, Cheese, Guacamole, Black Beans, Salsa and Tortilla Chips
Meals can be reserved and membership can be purchased on ActiveNet at: city.fremont.gov/awcclasses or call 510-742-7540
Please Note: 1 meal per person per day may be purchased. The meal can be either Dine-In or To-Go, not both.
MENU SUBJECT TO CHANGE DUE TO AVAILABILITY OF FOODS.
• Want a vegetarian meal or have a special dietary need? Please call us at least 24 hours in advance to make your request.
• Must eat on site for “dine-in” meals.
• Please be sure to eat meals taken home within 30 minutes or refrigerate.
LAKE ELIZABETH — Sign up at the front desk or call 510-790-6600
SOUTH FREMONT — Sign up at the front desk or call 510-742-7540
Center for Empowering Refugees and Immigrants
Mondays 9am—12pm
Thursdays 10am—2pm
Conference Room
Center for Empowering Refugees and Immigrants (CERI) is a nonprofit organization with a mission to improve the social, emotional, psychological, economic, and physical health of refugees and immigrants affected by war, torture, genocide, or other forms of extreme trauma. By appointment only. For more information, call CERI at 510-444-1671 or email at info@cerieastbay.org.
TCV Mobile Pantry
Thursdays July 6 and 20 10:15—11:15am
Thursdays July 13 and 27 10:15—11:15am
Bring your own bag and choose from an array of fresh fruits, vegetables, and non perishables at no cost, for those in need. Starting at 9:30am, numbers will be handed out in random order to the first 100 people. Food provided by TCV Food Bank.
Showers for Adults 55+
Monday—Friday 8am—3:30pm
Stop by the Age Well Center at Lake Elizabeth or the Age Well Center at South Fremont to take a shower and feel fresh and clean! Registration required. First come, first served. Towels and toiletries provided. Stop by today!
Ride-On Tri-City!
Thursday July 13
Thursday July 27 10am—12pm
A Ride-On Tri-City! Resource Specialist
will be available in person to answer your questions about our transportation services. If you are 65 or older, we can also register you for your Senior Clipper Card on the spot. We are available over the phone 510-574-2053 or by email rideontricity@fremont.gov
Bay Area Community Health
Face masks are required by all attendees at your appointment. If you or anyone in your household are experiencing symptoms of COVID-19, do not come in for health services. Services are offered at Lake Elizabeth and South Fremont. Check below for location.
AWC Lake Elizabeth
A1C Blood Testing (first come/first served, limited tests)
*Second Tuesday this month, 9am—12pm, July 11
Blood Pressure/Blood Sugar
Third/Fourth Tuesday, 9am—12pm, July 18 and 25
Toe Nail and Callus Care (by appointment only)
Second Wednesday of each month, 9am—12pm, July 12 Call Bay Area Community Health to make an appointment at their site 510-252-5819.
AWC South Fremont
Vision Screening
July 7 9am—4pm
Blood Pressure/Blood Sugar
July 11 9am—12pm
Alameda County Mobile Library
AWC South Fremont
Second Thursday of each month July 13 10—11:30am Lobby
Alameda County Library is bringing the library to you! Come visit their traveling, pop-up library. Get a free library card and check out an assortment of library material. A variety of books are available in Chinese too! This event is open to the general public.
Caregiver Support Group
Wednesdays 11am—12:30pm in Wing B/PS
This weekly group provides emotional, educational, and social support for family caregivers. Call the Senior InfoLine at 510-574-2041 to learn more.
Chronic Pain Support Group
Third Thursday of each month
July 20
12:30—2:30pm on Zoom
Dealing with chronic pain daily is no easy feat. Join our FREE support group that receives guidance from the Stanford Pain Management Clinic. Learn tools to function better with pain. Call 510-790-6600 or email agewellcenters@fremont.gov to join.
about useful, local resources that you or a friend may need.
