Hours:
Hours:
The City of Fremont’s Human Services Department (HSD) mission is to support a vibrant community through the creation and maintenance of services that empower individuals, strengthen families, encourage self-sufficiency, enhance neighborhoods, and foster a high quality of life for all residents in Southern Alameda County. Aging and Family Services (AFS), one of the HSD Divisions, provides an array of services that support older adults and their family caregivers. AFS enacts the Department’s mission through our Senior Support Services and two Age Well Centers. The Centers offer classes and activities, along with volunteer opportunities, that help those 55+ years stay healthy and active. Senior Support Services employs a team of caring professionals from diverse backgrounds in social work, counseling, nursing, gerontology, psychology, and public health who can help you develop an individualized plan that includes coordinating resources, educational opportunities, and emotional support.
Please call, drop by a Center, or contact the Senior InfoLine at 510-574-2041 or AFS@fremont.gov to find out more. You can also visit our website at city fremont.gov/seniorinfo
city.fremont.gov/agewellcenters
/AgeWellCenters agewellcenters@fremont.gov
MAY 2023
40086 Paseo
Age Well Center at Lake Elizabeth Age Well Center at South Fremont
Padre Pkwy. Fremont CA 94538
Monday-Friday 8am—4:30pm 510-790-6600 47111
Mission Falls Ct. Fremont CA 94539
Monday-Friday
8am—4:30pm 510-742-7540
Age Well Centers are closed Monday May 29 in observance of Memorial Day
Celebrating Diversity Circle
First and Third Wednesday
May 3 only
10am—12:30pm Wing A Street Side FREE
Come and make new friends, show your PRIDE, or become an ally by joining Celebrating Diversity Circle. The group meets twice a month for inspiring lectures, discussion, currents events, film, music, and LGBTQ+ topics.
CERI Vietnamese Social Group NEW!
First and Third Thursday
May 4 and 18
10:30am—2pm Wing A Street Side FREE
The Center for Empowering Refugees and Immigrants (CERI) offers exercise instruction, digital classes, board games, and other activities on the first and third Thursday at the Age Well Center. This social group is offered in Vietnamese.
Ride-On Tri-City! Travel Training Workshop
Monday and Tuesday May 8 and 9 9am—12pm Wing A Street Side FREE
Join this FREE travel training workshop and get a Clipper card with $15 in cash value. Through classroom instruction and a field outing on bus and BART, participants learn how to plan trips, pay fares using Clipper Card, transfer between bus and BART, and other useful tips for using transit safely. Pre-registration is required. Contact Ride-On Tri-City! at 510-574-2053 or rideontricity@fremont.gov to register.
AWC Cinemas Sponsored by On Lok PACE
“King Richard”
Tuesday May 9
1:30—4pm MPR FREE
Come and enjoy an inspirational movie based on a true story.
King Richard looks at how tennis legends, Venus and Serena Williams, became international superstars after coaching from their father, Richard Williams. Popcorn, candy, and beverages will be available for purchase. Register today.
Live Music and Dance featuring the Canyon Band
Wednesday May 24 MPR
2—4pm $5(m) $6(n)
Grab your dancing shoes and join us for a fun afternoon of live music and dancing. The Canyon Band will be providing a variety of music for you to enjoy. Register today!
Something Old! Something New!
Builders Fund Springtime Boutique Fundraiser
Friday June 9 9am—3pm MPR
Are you interested in being a vendor at our fundraiser? We still have spaces available! Contact Lynn Hood at lhood@fremont. gov or 510-790-6600 for an application and details. See you at the Boutique Fundraiser!
*Trips are subject to change. For questions, call our front desk at 510-790-6600.
Luther Burbank Gardens
Tuesday June 20 8am—6pm
$75 member $85 non-member
Take a trip with us as summer is set to begin. First, head to Santa Rosa and tour the Luther Burbank Gardens. Join us to learn how this world renowned horticulturist lived and experimented with his plants. Time in downtown Healdsburg will then be given, to enjoy lunch on your own. To wrap up the trip, check out the Charles Schultz Museum, known for the Peanuts comic strip. Trip includes transportation, driver gratuity, and tours. Register today!
To register for any of the programs at the Age Well Center at Lake Elizabeth go to: city.fremont.gov/awcclasses
Need help or have questions?
Email Nick Jordan at njordan@fremont.gov or call 510-790-6602
05.23 AGE-FRIENDLY FREMONT P.02 |
MAY 2023
MONDAY NO CLASSES MAY 29
WEDNESDAY
(m)= member (n)= non-member
To register for any of the classes at the Age Well Center at Lake Elizabeth go to: city.fremont.gov/awcclasses
Need help or have questions?
Email Nick Jordan at njordan@fremont.gov or call 510-790-6602
AGE-FRIENDLY FREMONT 05.23 | P.03
Program Location Time Instructor Fee TUESDAY Program Location Time Instructor Fee
Program Location Time Instructor Fee Billiards/Pool Pool Room 8am—4:15pm Drop-In Free Ping Pong Wing A/PS 8—10am N/A Free Travel Training (5/8) Wing A/SS 9am—12pm Pamela Gutierrez Free Hatha Yoga* Zoom 9—10am Jana Sokale $28 (m) $48 (n) Happy Stitcher’s Club Wing B/SS 9am—12pm Amy Alvelais Free Zumba Gold* LCC 11am—12pm Marie Magsakay $20 (m) $40 (n) Modern Calligraphy Wing B/PS 11am—12pm Priti Dasot $50 (m) $70 (n) Harmonica Group Carlton Sr. Living 11am—12pm N/A Free Happy Ballroom Dance FCC 1—3pm Li Ying Wu Free Beginning Zumba* Wing A 2—3:30pm Marie Magsakay $36 (m) $56 (n) Billiards/Pool Pool Room 8am—4:15pm Drop-In Free Zumba Gold* Wing A 8:30—9:30am Marie Magsakay $44 (m) $64 (n) Travel Training (5/9) N/A 9am—12pm Pamela Gutierrez Free Yuanji Dance Social FCC 9—11am Su-Yen Wang Free Creative Writing Wing B/PS 10am—12pm Elaine Rodgers Free Needle Crafts Wing B 1—3pm Debbie Haigler Free Comfort & Joy Ukulele Wing A 1:30—3pm Kay Ng Free AWC Cinemas (5/9) MPR 1:30—4pm N/A Free Billiards/Pool Pool Room 8am—4:15pm Drop-In Free Folk Dance Social Wing B 9—10:30am N/A Free Let’s Keep It Moving* Zoom 10:30—11:30am Pat Tchang $48 (m) $68 (n) Caregiver Support Group Wing B/PS 11am—12:30pm Frishta Sharifi Free LAS Consumer Fraud Wing B/PS 1—2pm LAS Staff Free (5/24) Art Social Group MPR 1:30—3:30pm Aurelia Martinez Free Spring Dance (5/24) MPR 2—4pm The Canyon Band $5 (m) $6 (n) Hatha Yoga* Zoom 3—4pm Jana Sokale $31.50 (m) $51.50 (n) Drop In Technology MPR 3:30—4:15pm Students Free FCC= Fremont Community Center LCC= Los Cerritos Community Center
MAY 2023
THURSDAY
FRIDAY
(m)= member (n)= non-member
FISA (Fremont Indian Seniors Association)
May 2 and 16
10am—1pm Wing A
First and Third Tuesday of each month
Celebrating Diversity Circle
May 3 10am—12:30pm Wing A/SS
*typcially First and Third Wednesday of each month
Afghan Elderly Association
Wednesdays 1:30—4:30pm Wing A
CERI (Center for Empowering Refugees and Immigrants)
NEW!
May 4 and 18
10:30am—2pm Wing A/SS
First and Third Thursday of each month
Garden Club
No May meeting
1—2:30pm Wing A
*Typically first Friday of each month
INSAF (Indo American Seniors)
May 9 and 23
10am—1pm Wing A
Second and Fourth Tuesday of each month
East Indian Senior Group
May 9 and 23
2—4pm Wing B/SS
Second and Fourth Tuesday of each month
Chinese Social Club
May 12 and 19
10am—3pm Wing A
Second and Third Friday of each month
Muslim Support Network
May
11am—2:15pm Wing A
Fourth Monday of each month
Senior Commission Meeting
05.23 AGE-FRIENDLY FREMONT P.04 |
Program Location Time Instructor Fee
Billiards/Pool Pool Room 8am—4:15pm Drop-In Free Yuanji Dance Social FCC 9—11am Teresa Lee Free Wake Up Your Chi* Wing B/Zoom 9:30—10:30am Joey Tchang $48 (m) $68 (n) Let’s Keep It Moving* Wing B/Zoom 10:30—11:30am Pat Tchang $48 (m) $68 (n) Needle Crafts Wing B/PS 1—3pm Debbie Haigler Free Chinese Calligraphy Social Wing B/SS 1—3pm N/A Free
22
26 9:30—11am Wing A
Friday of
May 26 12—3pm Wing A Fourth Friday of each month
May
Fourth
each month NARFE
Program Location Time Instructor Fee Billiards/Pool Pool Room 8am—4:15pm Drop-In Free Chinese Music Ensemble Wing A/PS 9—11:30am Larry Wong Free (5/4 and 5/18) Creative Writing Zoom 10am—12pm Elaine Rodgers & Justin Go Free Book Club (5/18) Panera on Mowry 10:45—11:45am Asha Sachdeva Free Mahjong Wing B 11am—2pm Mae Xavier Free Ping Pong Wing A/PS 12—3pm N/A Free Happy Ballroom Dance FCC 1—3pm Li Ying Wu Free FCC=
LCC=
Fremont Community Center
Los Cerritos Community Center
LUNCH Regular Meals
Members: $6.00
Non Members: $8.00
Special Meals
Members: $7.00
Non Members: $9.00
To Go Meals: 12:30 pickup
$0.50 more
1 Ground Turkey & Mushroom
Lasagna w/Ricotta Cheese, Steamed Vegetables, Caesar Salad & Garlic Bread
8
Roasted Pork Loin w/Dried Fruit & Garlic Sauce, Oven
Roasted Potatoes, Zucchini & Yellow
Squash, Green Salad and Bread
15 Mediterranean Chicken w/Kalamata
Olives & Feta
Cheese, Israeli Pearl Cous Cous, Oven
Roasted Cauliflower, Salad and Bread
22
Apricot Leek
Marinated Chicken
Breast, Mashed Potatoes, Roasted
Mushrooms & Squash, Tossed Salad and Bread
29
Closed in Observance of Memorial Day
MAY
LUNCH SERVICE BEGINS AT 12 NOON | ENDS AT 12:30PM
2
Sweet & Sour Tempura Chicken w/Pineapple & Red Peppers, Fried Rice, Steamed Vegetables, Vegetable Egg Roll and Salad
9 Birthday Celebration - $7/$9
Shrimp & Sausage
Jambalaya w/Sweet
Peas & Onions, Red
Peppers & Green
Beans, Super Green Salad, Garlic Bread and Birthday Dessert
16
Oven Roasted Turkey w/Brown
Gravy, Mashed Buttered Yams, Steamed Green
Beans, Cranberry
Sauce, Salad and a Roll
23
Spaghetti & Turkey
Meatballs, Steamed Vegetable Blend, Caesar Salad, Garlic
Bread and Italian Wedding Soup
30
Swedish Meatballs w/Egg Noodles, Creamy Mushroom
Sauce, Steamed Vegetables, Spinach
Caesar Salad and Garlic Bread
3 Ground Turkey Meatloaf w/Brown Gravy, Mashed Potatoes, Steamed Vegetables, Tossed Green Salad and Bread
10
Spanish Shredded Chicken, Spanish Rice, Refried Beans, Sour Cream, Guacamole, Mild Salsa, Green Salad & Flour Tortilla
17
Roasted Chicken and Sausage Link, BBQ Sauce, Potato Salad, Green Beans, Caesar Salad and a Buttermilk Biscuit
24 Older Adult Month BBQ - $7/$9
Beef Tri Tip, Pork Links w/BBQ Sauce, Potato Salad, Roasted Asparagus, Baked Beans, Bread, Celebration Cake
31
Chef David’s Salisbury Steak w/Mushroom
Gravy, Mashed Potatoes, Steamed Vegetables, Green Salad and a Roll
MENU SUBJECT TO CHANGE DUE TO AVAILABILITY OF FOODS.
• Must eat on site for “dine-in” meals.
4 Filipino Pork Adobo, Steamed Jasmine
Rice, Sautéed
Vegetable Medley, Pot Sticker and Cucumber Cilantro Slaw
11 Chinese Style Pork Char Siu, Garlic Fried Rice, Stir Fry
Vegetable Mix, Pot Sticker, Asian Broccoli Slaw and a Fortune Cookie
18 $7/$9
Coconut Crusted Tilapia w/Ginger Soy
Apricot Sauce, Rice
Pilaf, Garlic Green Beans, Tropical Slaw and a Roll
25
Oven Fried Chicken
Cutlet w/Cream
Gravy, Mashed
Potatoes, Buttered Green Beans, Tossed Salad and a Dinner Roll w/Butter
LIMITED SEATING FIRST–COME, FIRST SERVED NO REFUNDS, NO EXCHANGES ALL AGES WELCOME DINE IN & TO GO
5 Cinco de Mayo $7/$9
Spanish Steak
Fajitas, Black Beans, Cumin Tomato Rice, Salsa, Sour Cream, Cheese, Guacamole, Flour Tortilla and Lime Cilantro Slaw
12 Mother’s Day Lua - $7/$9
Huli Huli Chicken, Tempura Shrimp
Soy-Garlic Green
Beans, Jasmine Rice, Macaroni Hawaiian Roll w/Butter and Cheesecake Dessert
19
Spinach & Mushroom Ravioli w/Ground Turkey
Marinara Sauce, Italian Roasted Vegetables, Caesar Salad and Garlic Bread
26
Asian Style Pork Ribs w/Teriyaki Sauce, Fried Rice, Stir Fried Vegetables, Asian Broccoli Slaw, Spring Roll and a Fortune Cookie
Meals can be reserved and membership can be purchased on ActiveNet at: city.fremont.gov/awcclasses or call 510-790-6600
Please Note: 1 meal per person per day may be purchased. The meal can be either Dine-In or To-Go, not both.
Members: 1 set of 5 meals for $20
Non members: 1 set of 5 meals for $24 1 set per person each week. Pickup on Wednesdays 10—11am
• Special dietary requests i.e. vegetarian, etc. MUST BE called into the chef no later than 24 hours in advance.
• Please be sure to eat meals taken home within 30 min. or refrigerate.
AGE-FRIENDLY FREMONT 05.23 | P.05
FROZEN MEALS
Age Well Centers are closed Monday May 29 in observance of Memorial Day
Summer Class Registration
July—September Classes
Classes begin July 1, so register by June 1 for the summer quarter. You can register online or at either Age Well Center’s office during business hours, Monday—Friday, 8am—4:30pm.
Zumba Gold
Wednesdays
11:30am—12:30pm Large Activity Room
Are you looking for a fun exercise that feels more like a party? Then Zumba gold is the class for you! It consists of easy, Latin inspired moves at a lower intensity. You’ll have a blast while you work on cardio, muscle strength, balance, and coordination. Instructor: Toni Perrina.
Pop Singing Class in Mandarin
Free Trial Thursday June 1
Fee class Starts Thursday June 8 1:30—2:30pm Small Activity Room
Are you interested in learning how to sing in Mandarin? Jimmy Shao is a well-known singer/ teacher and has participated in television shows and commercials. He has a unique way of singing popular music known as Cross Over. Register today!
Beginners iPhone Class
Tuesdays May 9 & 23
10—11:30am Conference Room FREE
Learn how to use your iPhone to access the internet, move photos, use apps, and much more! The class consists of two sessions held within a month. The topics covered will be repeated monthly. Please register for one month only and bring your iPhone to class. This class is conducted in Mandarin. Register today! Instructor: Yi-Bin Huang.
Celebrating Diversity Circle
Wednesday May 17
10am—1:15pm Large Activity Room FREE
Come and make new friends, show your PRIDE, or become an ally by joining Celebrating Diversity Circle. Learn from inspiring lectures, discussion, currents events, film, music and LGBTQ+ topics.
Deputy District Attorney Presentation
Scam Jam Trivia Challenge
Friday May 19
1:15—3:15pm Multipurpose Room FREE
In recognition of Older Americans Month, attend this free event aimed at helping older adults recognize scams. Learn about the types of scams and what resources are available to victims. Feel empowered and protect yourself! Presenter: Cheryl Poncini, DDA.
Introduction to the Joys of Chinese Brush Painting
Sponsored by Alameda County Library
Monday May 22
1—3pm Small Activity Room FREE
Learn to paint seasonal flowers, fruits, and small animals in celebration of Asian American and Pacific Islander Heritage Month. This workshop teaches basic techniques and promotes cultural appreciation. Art supplies such as brushes, ink, and paper will be provided. Pre-registration is required due to limited space. Instructor: Pauline Tsui.
AWC Cinemas Sponsored by On Lok PACE
Mandarin with English subtitles
“The Bold, the Corrupt and the Beautiful”
Friday May 26
2—4pm Large Activity Room FREE
Willing to do anything to increase her wealth and power, the hardhearted matriarch of an all-female family acts as mediator between the rich and the powerful. Popcorn, candy, and beverages will be available for purchase. Register today.
To register for any of the programs at the Age Well Center-South Fremont go to: city.fremont.gov/awcclasses Need help or have questions?
05.23 AGE-FRIENDLY FREMONT P.06 |
Age Well Center at South Fremont
Email Martha Torrez at mtorrez@fremont.gov or call 510-742-7540
MAY 2023
MONDAY NO CLASSES MAY 29
WEDNESDAY
To register for any of the programs at the Age Well Center South Fremont go to: city.fremont.gov/awcclasses Need help or have questions? Email Martha Torrez at mtorrez@fremont.gov or call 510-742-7540
AGE-FRIENDLY FREMONT 05.23 | P.07
Program Location Time Instructor Fee
Program Location Time Instructor Fee Bocce Ball Bocce Ball Court 8am—4pm Drop-In Free Ping Pong Large Act Rm 8—9:45am Drop-In Free ESL Small Act Rm 9:30am—12pm Fremont Adult School Free iPhone Training (5/1) Conference Rm 10am—12pm Crystal Lin Free Yoga* Large Rm/Zoom 10:15—11:15am Sobha Sundderajan $42 (m) $62 (n) Hula Dance* Large Act Rm 11:30am—12:30pm Janice Sung $31.50 (m) $51.50 (m) (No class 5/1 & 5/29) Ballroom Line Dancing* Large Act Rm 1—3pm Rosa Chan $42 (m) $62 (n) Tabletop Game Day Multipurpose Rm 1:30—3pm Drop-In Free Bocce Ball Bocce Ball Court 8am—10:30am Drop-In Free 1:1 Smartphone Assist MPR 8—9:30am Ash Weerpass Free (5/9 and 5/23) Learn How to Register Conference Rm 10—11am HS Staff Free for Classes & Lunch (5/2) Beginners iPhone Class Conference Rm 10am—12pm Yi-Bin Huang Free (5/9 and 5/23) Bocce Ball Bocce Ball Court 11am—12pm David Mayer Free (No Class 5/22-5/30) International Folk Dance* Large Rm/Zoom 11am—1pm Rebecca Tsai $42 (m) $62 (n) (in English & Mandarin) Bocce Ball Bocce Ball Court 12:30—4pm Drop-In Free Microsoft Windows Small Act Rm 1—3pm Boomer/Weerpass Free (5/9 and 5/23)
TUESDAY
Program Location Time Instructor Fee Bocce Ball Bocce Ball Court 8am—4pm Drop-In Free Ping Pong Large Act Rm 8—9:45am Drop-In Free ESL Small Act Rm 9:30am—12pm Fremont Adult School Free 1:1 Apple Device Asst Service Rm 2 9:30am—12pm Yi-Bin Huang Free (5/3 and 5/17) Beginner ESL Conference Rm 10—11am Dee Dee Tunhwei Free Zumba Gold* Large Rm/Zoom 11:30am—12:30pm Toni Perrina $45.50 (m) $65.50 (n)
MAY 2023
WEDNESDAY
CULTURAL AND SPECIAL INTEREST GROUPS
Indian Social Group in Hindi
May 4 & 18 10am—12:45pm Small Act Room First and Third Thursday of each month
Gujarati Fremont Group May 12 & 26 10:15am—1:30pm Large Act Room
Second and Fourth Friday of each month
05.23 AGE-FRIENDLY FREMONT P.08 |
Program Location Time Instructor Fee
Google Applications Small Act Rm 1—3pm Boomer/Weerpass Free
Ping Pong for Parkinson’s Large Act Rm 1—3pm Barbara DeGregorio Free Bocce Ball Bocce Ball Court 8—10:30am Drop-In Free Bocce Ball Class Bocce Ball Court 11am—12pm David Mayer Free (No
5/25) Intl. Folk Dance* Large Rm/Zoom 11:15am—1pm Rebecca Tsai $42 (m) $62 (n) (in
Bocce Ball Bocce Ball Court 12:30—4pm Drop-In Free Mahjong Multipurpose Rm 1:15—3pm Drop-In Free Ping Pong Large Act Rm 1:15—3pm Drop-In Free Ping Pong Large Act Rm 8—10am Drop-In Free Mat and Chair Yoga* Conf Rm/Zoom 9:45—10:45am Sobha Sundderajan $42 (m) $62 (n) Sons in Retirement Bocce Ball Court 10am—12pm Halligan/Elz Free Bocce Ball Game Aloha Vibes Small Rm/Zoom 10:30am—12:30pm Lim/Wong Free Bocce Ball (no 5/26) Bocce Ball Court 12:30—4:00pm Drop-in Free Bocce Ball Bocce Ball Court 1—3pm Barbara DeGregorio Free for Parkinson’s (5/26) Knitting, Crocheting Small Act Rm 1—3pm EG Pickron $45.50 (m) and More* $65.50 (n) AWC Cinemas at SF Large Act Rm 2—4pm AWC Staff Free (5/26)
Program Location Time Instructor Fee FRIDAY Program Location Time Instructor Fee
(5/10 and 5/24)
Class
English & Mandarin)
THURSDAY
“The American dream belongs to all of us.”
Kamala Harris
LUNCH Regular Meals
Members: $6.00
Non Members: $8.00
Special Meals
Members: $7.00
Non Members: $9.00
To Go Meals: 12:30 pickup $0.50 more
MAY
47111
LUNCH SERVICE BEGINS AT 12 NOON | ENDS AT 12:30PM
1 Thai Basil Ground Pork, Jasmine Rice, Steamed Vegetables, Spring Roll, Spinach Salad and a Fortune Cookie
8 Apricot Leek Marinated Chicken Breast, Mashed Potatoes, Roasted Mushroom & Squash, Tossed Salad and Bread
15 Bill’s Tuna Melt Sandwich, Oven Baked Tater Tots, Steamed Vegetables, Green Salad and Fresh Fruit
22 Sweet & Sour
Tempura Chicken w/Pineapple & Red Peppers, Fried Rice, Steamed Vegetables, Vegetable Egg Roll & Salad
29
2 Ground Turkey & Mushroom
Lasagna w/Ricotta
Cheese, Steamed Vegetables, Caesar
Salad and Garlic Bread
9 Oven Roasted Turkey w/Brown
Gravy, Mashed Buttered Yams, Steamed Green Beans, Cranberry Sauce, Salad and a Roll
16
Ground Turkey Crispy Tacos topped with Lettuce, Tomatoes & Cheese, Spanish Rice, Beans and a Garden Salad
23
Thai Ginger Turkey
Meatballs w/
Sweet & Sour
Sauce, Vegetable Fried Rice, Stir Fry
Vegetables, Spring Roll and Green Salad
30
Roasted Pork Loin w/Dried Fruit & Garlic Sauce, Oven
Roasted Potatoes, Zucchini & Yellow
Squash, Green Salad & Bread
3 Mediterranean Chicken w/Kalamata
Olives & Feta
Cheese, Israeli Pearl Cous Cous, Oven Roasted Cauliflower, Salad and Bread
10
Spanish Pork Carnitas, Spanish Rice, Black Beans, Salsa, Sour Cream, Cheese, Guacamole, Flour Tortilla and Lime Cilantro Slaw
17
Asian Style Pork Ribs w/Teriyaki Sauce, Fried Rice, Stir Fried Vegetables, Asian Broccoli Slaw, Spring Roll and a Fortune Cookie
24
Chicken Teriyaki, Fried Rice, Asian Stir Fry Vegetables, Egg Roll, Spinach Salad & a Fortune Cookie
31
Chicken Parmesan w/Marinara
Sauce, Steamed Vegetables, Penne Pasta, Caesar Salad and Garlic Bread
MENU SUBJECT TO CHANGE DUE TO AVAILABILITY OF FOODS.
• Must eat on site for “dine-in” meals.
LIMITED SEATING FIRST–COME, FIRST SERVED NO REFUNDS, NO EXCHANGES ALL AGES WELCOME DINE IN & TO GO
4 Spiral Sliced Ham with Pineapple
Glaze, Mushroom
Stuffing, Steamed Green Beans, Cranberry Sauce, Salad and a Roll
11 Chinese Style Pork Char Siu, Garlic Fried Rice, Stir Fry Vegetable Mix, Pot Sticker, Asian Broccoli Slaw and a Fortune Cookie
18
Oven Fried Chicken Cutlet w/Creamy
Gravy, Mashed Potatoes, Buttered Green Beans, Tossed Salad and a Dinner Roll w/Butter
25
Spinach & Mushroom Ravioli w/Ground
Turkey Marinara
Sauce, Italian Roasted Vegetables, Caesar Salad and Garlic Bread
5 Cinco de Mayo
$7/$9
Shrimp al Diablo Spanish Rice, Refried Pinto Beans, Sour Cream, Guacamole, Mild
Salsa, Green Salad & Flour Tortilla
12 Mother’s Day & Birthday Celebration $7/$9
Pan Seared Salmon, Meyer Lemon Cream Sauce, Wild Rice, Green Beans, Caesar Salad, Bread & Butter, Cheesecake Dessert
19 $7/$9
Oven Baked Crab Cakes w/Lemon & Tartar Sauce, Steamed Wild Rice, Creamy Coleslaw, Soft Roll and Clam Chowder Soup
26 Older Adult Month BBQ - $7/$9
Beef Tri Tip & Pork
Links, BBQ Sauce, Potato Salad, Roasted Asparagus, Baked Beans, Bread and Dessert
Meals can be reserved and membership can be purchased on ActiveNet at: city.fremont.gov/awcclasses or call 510-742-7540
Please Note: 1 meal per person per day may be purchased. The meal can be either Dine-In or To-Go, not both.
• Special dietary requests i.e. vegetarian, etc. MUST BE called into the chef no later than 24 hours in advance.
• Please be sure to eat meals taken home within 30 min. or refrigerate.
| P.09 AGE-FRIENDLY FREMONT 05.23
Mission Falls Court, Fremont, CA 94539
Closed in Observance of Memorial Day
LAKE ELIZABETH — Sign up at the front desk or call 510-790-6600
SOUTH FREMONT — Sign up at the front desk or call 510-742-7540
Center for Empowering Refugees and Immigrants
Mondays 9am—12pm
Thursdays 10am—2pm
Conference Room
Center for Empowering Refugees and Immigrants (CERI) is a nonprofit organization with a mission to improve the social, emotional, psychological, economic, and physical health of refugees and immigrants affected by war, torture, genocide, or other forms of extreme trauma. By appointment only. For more information, call CERI at 510-444-1671 or email at info@cerieastbay.org.
TCV Mobile Pantry
Thursdays May 4 and 18 10:15—11:15am
Thursdays May 11 and 25 10:15—11:15am
Bring your own bag and choose from an array of fresh fruits, vegetables, and non perishables at no cost, for those in need. Starting at 9:30am, numbers will be handed out in random order to the first 100 people. Food provided by TCV Food Bank.
AWC’s now offer Showers for Adults 55+
Monday—Friday 8am—3:30pm
Stop by the Age Well Center at Lake Elizabeth or the Age Well Center at South Fremont to take a shower and feel fresh and clean! Registration required. First come, first served. Towels and toiletries provided. Stop by today!
Ride-On Tri-City!
Thursday May 11
Thursday May 25
10am—12pm
A Ride-On Tri-City! Resource Specialist will be available in person to answer your questions about our transportation services. If you are 65 or older, we can also register you for your Senior Clipper Card on the spot. We are available over the phone 510-574-2053 or by email rideontricity@fremont.gov
Bay Area Community Health
Face masks are required by all attendees at your appointment. If you or anyone in your household are experiencing symptoms of COVID-19, do not come in for health services. Services are offered at Lake Elizabeth and South Fremont. Check below for location.
AWC Lake Elizabeth
A1C Blood Testing (first come/first served, limited tests)
First Tuesday of each month 9am—12pm, May 2
Blood Pressure/Blood Sugar
Second/Third/Fourth Tuesday 9am—12pm, May 9, 16, 23
Toe Nail and Callus Care (by appointment only)
Second Wednesday of each month 9am—12pm, May 10 Call Bay Area Community Health to make an appointment at their site 510-252-5819.
AWC South Fremont
Blood Pressure/Blood Sugar
First Tuesday of each month 9am—12pm, May 2
Alameda County Mobile Library
AWC South Fremont
Second Thursday of each month
May 11
10—11:30am Lobby
Alameda County Library is bringing the library to you! come visit their outdoor popup library. Get a free library card and check out from an assortment of library material. An array of books in Chinese are available! This event is open to the general public.
Caregiver Support Group
Wednesdays
11am—12:30pm in Wing B/PS
This weekly group provides emotional, educational, and social support for family caregivers. Call the Senior InfoLine at 510-574-2041.
Chronic Pain Support Group
Third Thursday of each month
May 18
12:30—2:30pm on Zoom
Dealing with chronic pain daily is no easy feat. Join our FREE support group that receives guidance from the Stanford Pain Management Clinic. Learn tools to function better with pain. Call 510-790-6600 or email agewellcenters@fremont.gov to join and receive the Zoom link.
05.23 AGE-FRIENDLY FREMONT P.10 |
| P.11 AGE-FRIENDLY FREMONT 05.23
COF Senior Information Line 510-574-2041 city.fremont.gov/seniorinfo Community Ambassador 510-574-2063 Program for Seniors (CAPS) city.fremont.gov/afscommunity Area Agency on Aging I&R 510-577-3530 Homeless Services and 510-574-2222 Hygiene Services Alzheimer’s Services of the East Bay 510-656-1329 https://aseb.org/ COF Family Caregiver Support 510-574-2041 Alzheimer’s Association 800-272-3900 www.alz.org Stanford/VA Alzheimer’s Center 650-858-3915 www.med.stanford.edu/svalz COF Care Coordination and 510-574-2041 Support Services Medicare and Insurance 510-839-0393
(HICAP) LIFE ElderCare Meals & Fall Prevention 510-894-0370 www.lifeeldercare.org/get-help/ Washington Hospital Health Ins Info. 800-770-9447 County of Alameda COVID-19 Food Distribution and Services Map www.acgov.org/maps/food-services.htm COF = City of Fremont COF Recreation and Community Services 510-790-5541 East Bay Regional Park System 888-327-2757 Ride-On Tri City! Program 510-574-2053 (Transportation services for the elderly and disabled) LIFE ElderCare Transportation 510-856-9010 www.lifeeldercare.org East Bay Paratransit 510-287-5000 www.eastbayparatransit.org Age Well Center at Lake Elizabeth 510-790-6600 city.fremont.gov/agewellcenters Age Well Center at South Fremont 510-742-7540 city.fremont.gov/agewellcenters City of Newark Senior Center 510-578-4840 http://bit.ly/newarkseniorcenter Union City Senior Center 510-489-6629 www.unioncity.org/289/ ralph-and-mary-ruggieri-senior-center Life ElderCare Services 510-894-0370 www.lifeeldercare.org/get-help/ CityServe Compassion Network 510-796-7378 www.compassionnetwork.org Tri-City Volunteers 510-598-4066 www.tcvfoodbank.org COF Office of Housing Assistance 510-494-4500 COVIA Shared Housing Program 510-574-2173 Fremont Landlord/Tenant Support 510-574-2270 COF Rent Review Program 510-733-4945 Habitat for Humanity Home Repair 510-803-3388 Well Connected 877-797-7299 www.covia.org/services/well-connected/ COF You Are Not Alone (YANA) 510-790-6691 SparkPoint Fremont 510-574-2020 Fremont Library Programs 510-745-1400 www.aclibrary.org/fremont Senior Community Service Employment Program (SCSEP) www.resumebuilder.com/senior-employmentprograms-and-resources/ Senior Employment Program 510-238-3535
Information about useful, local resources that you or a friend may need.
Counseling
