MAY 2022
Age Well Center at Lake Elizabeth
40086 Paseo Padre Pkwy. Fremont CA 94538 Hours: Monday-Friday 8am—3.30pm Office Hours Monday-Friday 8am—3pm 510.790.6600
Age Well Center at South Fremont
47111 Mission Falls Ct. Fremont CA 94539 Hours: Monday-Friday 8am—3.30pm Office Hours Monday-Friday 8am—3pm 510.742.7540
Older adults play vital, positive roles in our community in a range of roles. Just as every person is unique, so too is how they age and how they choose to do it – and there is no “right” way. Every May, the Administration for Community Living (ACL) leads the celebration for Older Americans Month. That’s why the theme for Older Americans Month (OAM) 2022 is Age My Way. This year’s theme focuses on how older adults can age in their communities, living independently for as long as possible and participating in ways they choose. While Age My Way will look different for each person, here are common things we can all consider: • Planning: Think about what you will need and want in • the future from community services to activities. • Engagement: Remain involved and contribute to your community through work, volunteerism, or civic participation. • Access: Make home modifications, use assistive technology, and customize supports to help you age in place safely. • Connection: Maintain social activities and relationships to combat isolation and feel connected to community. The City of Fremont is excited to celebrate OAM by co-hosting, with the Community Ambassadors for Seniors (CAPS), two informational fairs. Come learn about services and resources for those 55+, including transportation, connection, housing alternative, food and much more! (See back page for more details.) •
May 12th 2022 Age Well Center at South Fremont 10am—1pm
•
May 26th 2022 Age Well Center at Lake Elizabeth 10am—1pm
Please join the Human Services Department in strengthening our community and call our Senior InfoLine at 510.574.2041 if you need resources or support.
www.fremont.gov/agewellcenters /AgeWellCenters agewellcenters@fremont.gov
AWC/Lake Elizabeth is closed May 30 in observance of Memorial Day Age Well, Drive Smart Tuesday May 10 10.00am—12.00pm in Wing B/SS Join us for California’s Age Well, Drive Smart senior driver education class! This free course developed to assist seniors, 65 years of age and older is taught by a CHP Officer and co-taught by a CHP Senior Volunteer. Learn about aging and its effects on safe driving, maintaining good physical health, self assesment and more. Space is limited. Register today! Android Training Wednesday May 11 10.00am—12.00pm on Zoom Do you want to become more knowledgeable about all the features your Android phone has? Having difficulty hearing or seeing on your phone? Attend a FREE online training and make your Android phone work better for you. Register today! BINGO! BINGO! Monday May 16 10.00am—12.00pm in Wing A/SS Have you missed playing Bingo at the AWC? Now is your chance to try your luck. have some fun and play with us in celebration of Older Americans month! Prizes will be proivded and sponsored by Cogir. We hope to see you soon. Space is limited. Register today! Outdoor Spring BBQ and Dance Thursday May 19 Central Park Picnic Area—Lions 1 and 2 12.00—3.30pm $12 member $14 non member Spring has sprung and we are in full bloom celebrating Older Americans Month! Take advantage of being located at beautiful Lake Elizabeth and enjoy a BBQ lunch with friends. After lunch, enjoy the sweet sounds of the Canyon Band. Register today!
Family Caregiver Educational Film Series Friday May 20 11.00am—1.00pm at 3300 Capitol Ave, Fremont Join the City of Fremont, Family Caregiver Support Program for a free viewing of the documentary film “Project Happiness”. Project Happiness offers life-changing insights for people of all ages. To register, please e-mail fsharifi@fremont.gov or call 510.574.2035. Sip and Paint Monday May 23 1.00—3.00pm in Wing B/SS $15 Learn how to paint at this fun and interactive paint party with Janell Metcalf. Enjoy a non-alcoholic bubbly beverage along with a charcuterie tray as you paint with music. All supplies provided. Family Caregiver Education Series Presents Stress Management for Caregivers Thursday May 26 11.00am—12.30pm on Zoom Caring for a loved one strains even the most resilient people. If you are a family caregiver, join Family Caregiver Support Program to discuss strategies for dealing with caregiver stress and take steps to preserve your own health and wellbeing. To register please go to http://bit.ly/AgeWellClasses. For questions please call Frishta Sharifi at 510.574.2035.
* Trips are subject to change. For questions call our front desk at 510.790.6600. Graton Casino in Rohnert Park Monday June 27 NEW DATE! $40 Member $50 Non Member Come join us and try your luck at the Graton Casino. Trip includes transportation, gratuity, and a bonus of a $10 credit towards slots or $15 towards the tables. Register today!
To register for any of the programs at the Age Well Center at Lake Elizabeth go to: http://bit.ly/AgeWellClasses Need help or have questions? Email Nick Jordan at njordan@fremont.gov or call 510.790.6602 P.02 | 05.22 AGE-FRIENDLY FREMONT
MONDAY
NO CLASSES MAY 30
Program
Location
Ping Pong (No May 9) Hatha Yoga* Quilters Club Muslim Support Network (May 23) Spanish Immersion Happy Ballroom Dance Beginning Zumba* Chair Yoga*
Wing A/PS Zoom Wing B/SS Wing A
Time
Instructor
8.15—10.30am 9.00—10.00am 9.00am—12.00pm 11.00am—2.30pm
N/A Jana Sokale Amy Alvelais N/A
Free $42 (m) $62 (n) Free Free
Aurelia Martinez Li Ying Wu & Peter Xia Marie Magsakay Shari Gent
Free Free $44 (m) $64 (n) $42 (m) $62 (n)
Wing B/PS 11.30am—1.00pm FCC 1.00—3.00pm Zoom 2.30—3.30pm Wing A/Zoom 3.00—4.00pm
Fee
TUESDAY
Program
Location
Time
Instructor
Fee
Zumba Gold*
Zoom
9.00—10.00am
Marie Magsakay
Yuanji Dance
FCC
9.00—11.00am
Su-Yen Wang
Free
Creative Writing
Wing B/PS
10.00—12.00pm
Elaine Rodgers
Free
FISA (May 3 and 17)
Wing A
10.00am—1.00pm
N/A
Free
INSAF (May 10 and 24)
Wing A
10.00am—1.00pm
N/A
Free
Needle Crafts
Wing B
1.00—3.00pm
Debbie Haigler
Free
East Indian Seniors (May 10 and 24)
Wing A/PS
1.00—3.00pm
Ishwar Garg
Free
Comfort & Joy Ukulele
Wing A/SS
1.15—3.00pm
Kay Ng
Free
$48 (m) $68 (n)
WEDNESDAY
Program
Location
Adv. Drawing & Painting*
Wing A/PS
Fiber Arts
Wing B/SS
Time
Instructor
Fee
9.30—11.30am
Richard O’Clarke
$45.50 (m) $65.50 (n)
10.00am—1.00pm
Eleanor P
Free
Celebrating Diversity Circle Wing A/SS (May 4 and 18)
10.00am—12.30pm
Ihande Weber
Free
Let’s Keep It Moving*
Zoom
10.30—11.30am
Pat Tchang
Art Social Group
Wing A/PS
12.00—2.30pm
Aurelia Martinez
Free
Caregiver Support Group
Wing B/PS
11.00—12.30pm
Frishta Sharifi
Free
Hatha Yoga*
Zoom
3.00—4.00pm
Jana Sokale
(m)= member (n)= non-member
$52 (m) $72 (n)
$45.50 (m) $65.50 (n) FCC=Fremont Community Center
To register for any of the classes at the Age Well Center at Lake Elizabeth go to: http://bit.ly/AgeWellClasses Need help or have questions? Email Nick Jordan at njordan@fremont.gov or call 510.790.6602 AGE-FRIENDLY FREMONT 05.22 | P.03
THURSDAY
Program
Location
Time
Instructor
Fee
Rise and Shine Yoga*
Wing A/Zoom 9.00—10.00am
Shari Gent
Creative Writing
Zoom
10.00am—12.00pm
Elaine Rodgers and Justin Go
Mahjong
Wing B
11.00am—2.00pm
Mae Xavier
Free
Happy Ballroom Dance
FCC
1.00—3.00pm
Li Ying Wu & Peter Xia
Free
Ping Pong
Wing A/PS
1.00—3.00pm
N/A
Free
$45.50 (m) $65.50 (n) Free
FRIDAY
Program
Location
Time
Instructor
Fee
9.00—11.00am
Teresa Lee
Free
Yuanji Dance
FCC
Tai Chi for Arthritis*
Wing B/Zoom 9.30—10.30am
Senior Commission Mtg. (May 27) Garden Club (May 6) Chinese Social Club (May 13)
Wing A
Let’s Keep It Moving* Needle Crafts
Joey Tchang
9.30—11.00am
$48 (m) $68 (n)
N/A
Free
Wing A
1.00—2.30pm
George Crozier
Free
Wing A
10.00am—3.00pm
Sandy Mark
Free
Wing B/Zoom 10.30—11.30am
Pat Tchang
$48 (m) $68 (n)
Wing B
Debbie Haigler
1.00—3.00pm
(m)= member (n)= non-member
Free
FCC=Fremont Community Center
CULTURAL AND SPECIAL INTEREST GROUPS ZOOM GROUP
FISA (Fremont Indian Seniors Association) May 3 and 17 10.00am—1.00pm in Wing A 1st and 3rd Tuesday of each month Celebrating Diversity Circle May 4 and 18 10.00am—12.30pm in Wing A/SS 1st and 3rd Wednesday of each month Afghan Elderly Association Wednesdays 1.30—4.15pm in Multipurpose Room Every Wednesday Garden Club May 6 1.00—2.30pm in Wing A and Zoom 1st Friday of each month Email: srcentergardenclub@gmail.com for Zoom link. P.04 | 05.22 AGE-FRIENDLY FREMONT
IN PERSON GROUP
INSAF (Indo American Seniors) May 10 and 24 10.00am—1.00pm in Wing A 2nd and 4th Tuesday of each month East Indian Senior Group May 10 and 24 1.00—3.00pm in Wing B/PS 2nd and 4th Tuesday of each month Chinese Social Club May 13 10.00am—3.00pm in Wing A 2nd Friday of each month Muslim Support Network May 23 11.00am—2:30pm in Wing A 4th Monday of each month Senior Commission Meeting May 27 9.30—11.00am in Wing A 4th Friday of each month
LIMITED SEATING
LUNCH
Regular Meals Members: $5.00 Non Members: $7.00 Special Meals Members: $6.00 Non Members: $8.00 To Go Meals: 12.30 pickup $0.50 more
LUNCH SERVICE BEGINS AT 12 NOON | ENDS AT 12.30PM
FIRST–COME, FIRST SERVED NO REFUNDS, NO EXCHANGES ALL AGES WELCOME DINE IN & TO GO
2
3
4
5
6
9
10
11
12
13
16
17
18
19OAM Picnic BBQ 20 $7/$9 Beef Tri-Tip & Pork Links w/BBQ Sauce, Baked Beans, Bread, Buttered Corn Niblets, Potato Salad, Fresh Watermelon
Oven Fried Chicken Cutlet w/Cream Gravy, Mashed Potatoes, Buttered Green Beans, Salad and Buttermilk Biscuit w/Honey
23
24
25
26
27
30
31
Sweet & Sour Tempura Chicken w/Pineapple & Red Peppers, Fried Rice, Vegetables, Vegetable Egg Roll and Salad
Herb & Garlic Roasted Pork Loin, Tomato Basil Penne Pasta, Broccoli & Peppers and Bread
Mediterranean Chicken w/Kalamata Olives & Feta Cheese, Creamy Orzo Pasta, Oven Roasted Cauliflower, Salad and Bread
Apricot Leek Marinated Chicken Breast, Red Potato Mash, Roasted Mushroom & Peppers, Salad and Bread
Closed in Observance of Memorial Day
Vegetarian Basil Tomato Soup Grilled Cheese Sandwich on Sour Dough, Kettle Chips and Tossed Green Garden Salad
Ground Turkey & Mushroom Lasagna w/Ricotta Cheese, Steamed Vegetables, Caesar Salad and Garlic Bread
Oven Roasted Turkey w/Brown Gravy, Mashed Buttered Yams, Green Beans, Cranberry Sauce, Salad and a Roll Vegetarian Falafel Bowl, Feta Cheese, Cauliflower Rice, Cucumber & Tomatoes, Pickled Onions, Hummus, Greek Yogurt Sauce, Toasted Flatbread
Farmhouse SunDried Tomato Chicken Breast, Rice Pilaf w/Orzo Pasta, Roasted Squash, Salad and Bread
Pan Seared Pork Chop w/Lemon Caper Sauce, Rice Pilaf w/Orzo Pasta, Roasted Carrots, Garden Salad and a Soft Roll
Spanish Shredded Chicken, Spanish Rice, Refried Pinto Beans, Sour Cream, Guacamole, Mild Salsa, Green Salad and a Corn Tortilla Vegetarian Wild Rice Stuffed Red Peppers w/ Basil Tomato Sauce & Parmesan Cheese, Steamed Broccoli, Tossed Green Salad and Foccacia Bread
Minestrone Soup, Spaghetti & Turkey Meatballs, Steamed Vegetable Blend, Caesar Salad and Garlic Bread
Ground Turkey Meatloaf w/Brown Gravy, Garlic Mashed Potatoes, Roasted Vegetables, Tossed Green Salad and Bread Mothers Day $6/$8 Creamy Garlic Butter Shrimp Piccata w/Spinach Linguini Pasta, Asparagus, Garden Salad, Roll, Dessert
$6/$8 Asian Style Pork Ribs w/Hoisen Garlic Sauce, Fried Rice, Stir Fried Vegetables, Asian Broccoli Slaw, Steamed Pork Bao Bun & Fortune Cookie
Spanish Chicken Fajitas, Tomato Rice, Black Beans, Salsa, Sour Cream, Cheese, Guacamole, Flour Tortilla and Lime Cilantro Slaw Vegetarian Soy-Rizo Vegetarian Chili w/Sweet Potatoes & Kidney Beans, Super Green Kale Salad, House Made Cornbread and Honey
Chicken & Sausage Jambalaya w/Sweet Peas & Onions, Red Peppers & Green Beans, Super Green Salad and Garlic Bread
Meals can be reserved and membership can be purchased on ActiveNet at: http://bit.ly/AgeWellClasses or call 510.790.6600 FROZEN MEALS Members: 1 set of 5 meals for $20 Non members: 1 set of 5 meals for $24 2 sets per person each week. Pickup on Wednesdays 10—11am
MENU SUBJECT TO CHANGE DUE TO AVAILABILITY OF FOODS. • THERE WILL BE NO MORE TO-GO MEALS AFTER FRIDAY MAY 27 • Special dietary requests i.e. vegetarian, etc. MUST BE called into the chef no later than 24 hours in advance. • Please be sure to eat meals taken home within 30 min. or refrigerate.
AGE-FRIENDLY FREMONT 05.22 | P.05
Age Well Center at South Fremont
ZOOM PROGRAM
IN PERSON PROGRAM
AWC/South Fremont is closed May 30 in observance of Memorial Day Tabletop Game Day Drop-In Mondays 1.30—3.00pm in Multipurpose Room Do you have a group of tabletop game enthusiasts and need a space to play? “Maybe a change in scenery and some good competition sounds attractive! Bring cards, checkers, chess or any board game you’d like to play with friends or family. Make the AWC your new hang out spot for fun weekly.It’s the best way to unwind and create memories. Don’t forget to bring your favorite game. Register today!
Alzheimer’s Association Presents Know the 10 Warning Signs of Alzheimer’s (in Mandarin) Tuesday May 10 9.30—10.30pm in Large Activity Room Alzheimer’s disease and other dementias cause memory, thinking, and behavioral problems that interfere with daily life. Join us in learning to recognize common signs of normal aging or illness, how to approach a person about memory problems, the importance of early detection, and the benefits of a diagnosis. Register today!
Mahjong Class Tuesdays 9.00am—12.00pm Mahjong Drop-In Thursdays 1.30—3:00pm in Small Activity Room Learn the basics for the enormously popular Chinese game on Tuesdays. If you already know how to play, drop-in on Thursdays and enjoy a game of Mahjong. It’s a game of strategy, skill, and good fortune. Join us to engage with friends or to make new ones in a competitive but fun spirited game. Tile set available for checkout.
Legal Assistance for Seniors Presents Medicare Fraud Thursday May 12 (in English) Monday May 16 (in Mandarin) 11.00am—12.00pm in Conference Room Do you know about the types of fraud and abuse prevalent in the Medicare system? Increase your awareness of health care scams and how to protect yourself against them. Learn to identify fraud and abuse and where to report it. Register today.
Ride On Tri City Travel Training Workshop Monday and Tuesday May 2nd and 3rd 9.00am—12.00pm in Conference Room Join this FREE travel training workshop and get a Clipper card with $15 in cash value. Through classroom instruction and a field outing on bus and BART, participants learn how to plan trips, pay fares using Clipper Card, transfer between bus and Bart, and other useful tips for using transit safely. Pre-registration is required; contact Ride-On Tri-City! at 510.574.2053 or rideontricity@fremont. gov to register.
City of Fremont, Mobile Mental Health Presents How to Decrease Stress Tuesday May 24 9.30—10.30pm in Large Activity Room Learn how to lessen the physical and emotional effects of everyday life pressures. In this training you will learn to relax, look at situations in new, less frightening ways and develop better coping and problem solving skills. Join today! Ohlone College Tri-Cities Career Center Job Search and LinkedIn Thursday May 26 1.00—2.00pm in Conference Room Use new strategies in finding in person and remote work in a post-pandemic environment. Multiple job search strategies will be introduced including LinkedIn.
To register for any of the programs at the Age Well Center South Fremont go to: http://bit.ly/AgeWellClasses Need help or have questions? Call Martha Torrez at 510.742.7540 or email mtorrez@fremont.gov P.06 | 05.22 AGE-FRIENDLY FREMONT
*MEMBERSHIP PRICE/CLASS OFFERED AT PRORATED FEE
MONDAY
NO CLASSES MAY 30
Program
Location
Ping Pong
Large Act Room
ESL
Time
Instructor
Fee
8.00—9.30am
Drop-In
Free
Small Act Room
9.30am—12.00pm
Fremont Adult School
Free
Yoga*
Large Act Room
10.00—11.00am
Sobha Sundderajan
Gardening Tips
Outdoor Garden
10.00—11.00am
Chris Conway
Free
Legal Assistance for Conference Room 11.00am—12:00pm Seniors — Medicare Fraud (in Mandarin) (May 16)
LAS Staff
Free
Meditation* (in Hindi)
Large Act Room
11.30am—12.30pm
Ramesh Maini
$42 (m) $62 (n)
Ballroom Line Dancing
Large Act Room
1.00—3.00pm
Rosa Chan
$42 (m) $62 (n)
Tabletop Game Day
Multipurpose Rm 1.30-3.00pm
$42 (m) $62 (n)
Drop-In
Free
TUESDAY
Program
Location
Time
Instructor
Fee
Mahjong Class
Small Act Room
9.00am—12.00pm
C. & R. Chloupek
Free
Alzheimer’s Association Multipurpose Rm 9.30—10.30am Presents: Know the 10 Warning Signs of Alzheimer’s (in Mandarin) (May 10)
Mrs. Yan
Free
ActiveNet 101 (May 3)
Conference Room 10.00—11.00am
HS Staff
Free
Explore World of Wine (May 3)
Large Act Room
11.00am—12.45pm
David Mayer
Microsoft Windows Class Small Act Room (May 10 and 24)
1.00—3.00pm
Boomer/Weerpass
International Folk Dance* Large Act Room
1.30—2.50pm
Rebecca Tsai
$15 per class (m) $20(n) Free $38.50 (m) $58.50 (n)
WEDNESDAY
Program
Location
Time
Ping Pong
Large Act Room 8.00—9.30am
Instructor
Fee
Drop-In
Free
ESL
Small Act Room
9.30am—12.00pm
Fremont Adult School
Free
Beginner ESL
Large Act Room
10.00—11.00am
Dee Dee Tunhwei
Free
The Phoenix Hikes (May 11)
Coyote Hill Regional Park
10.00am—12.00pm
David Gonzales
Free
Yoga* (in Hindi)
Large Act Room 11.30am—12.30pm
Ramesh Maini
$45.50 (m) $65.50(n)
To register for any of the classes at the Age Well Center South Fremont go to: http://bit.ly/AgeWellClasses Need help or have questions? Call Martha Torrez at 510.742.7540 or email mtorrez@fremont.gov AGE-FRIENDLY FREMONT 05.22 | P.07
*MEMBERSHIP PRICE/CLASS OFFERED AT PRORATED FEE
THURSDAY
Program
Location
Heartfulness Meditation Large Act Room and Yoga* Gardening Tips Outdoor Garden UC Master Gardener Class Outdoor Garden (May 12) Indian Social Group Small Act Room (in Hindi) (May 5 and 19) Legal Assistance for Small Act Room Seniors — Medicare Fraud (in English) (May 12) Ohlone College Conference Room Job Search and LinkedIn Workshop (May 26) International Folk Dance* Large Act Room (in Mandarin) Mahjong Small Act Room Ping Pong Large Act Room
Time
Instructor
10.00—11.00am
Sobha Sundderajan
10.00—11.00am 10.00—11.00am
Chris Conway Alan Berling
Free Free
10.00am—12.45pm Jagdish Patel
Free
11.00am—12.00pm LAS Staff
Free
1.00—2.00pm
Free
$45.50 (m) $65.50 (n)
Steven Asztalos
11.30am—12.50pm Rebecca Tsai 1.30—3.00pm 1.30—3.00pm
Fee
$42(m) $62 (n)
Drop-In Drop-In
Free Free
FRIDAY
Program
Location
Ping Pong
Large Act Room
8.00—10.00am
Give Back Music*
Large Act Room
10.30am—12.30pm Kalina Wong
WE
Time
Instructor
Fee
Drop-In
Free $38.50 (m) $58.50 (n)
VOLUNTEERS!
KITCHEN AND INSTRUCTOR MEET OUR NEW VOLUNTEERS NEEDED! ASSISTANT CHEF! We are looking for volunteers to teach classes and to assist in the kitchen. If you are interested in teaching older adults (55+) cardio and strength training, arts and crafts, knitting/ crocheting or painting, please contact Martha Torrez at 510.742.7540 or mtorrez@fremont.gov. Are you are interested in assisting in the kitchen? We are looking for kitchen volunteers to assist with meal preparation, cleaning and serving. Contact David Lee for more information at 510.742.7530 or email dlee@fremont.gov. We look forward to hearing from you. P.08 | 05.22 AGE-FRIENDLY FREMONT
The AWC at South Fremont is happy to welcome new Assistant Chef, Marisa, who has 15 years of kitchen experience, and recently moved to the beautiful City of Fremont. She has served customers with diverse and unique dietary needs, and is looking forward to getting to know her customers at the Age Well Center at South Fremont. She and her family share a passion for food, hiking and the ocean.
LUNCH
Regular Meals Members: $5.00 Non Members: $7.00 Special Meals Members: $6.00 Non Members: $8.00 To Go Meals: 12.30 pickup $0.50 more
LIMITED SEATING
47111 Mission Falls Court, Fremont, CA 94539
LUNCH SERVICE BEGINS AT 12 NOON | ENDS AT 12.30PM
FIRST–COME, FIRST SERVED NO REFUNDS, NO EXCHANGES ALL AGES WELCOME DINE IN & TO GO
2
3
4
5
6
9
10
11
12 Mothers Day
13
16
17
18
19
20
23
24
25
26
27
30
31
Soy Ginger Chicken and Broccoli Stir Fry, Jasmine Rice, Steamed Mushrooms, Asian Slaw and Pork Bao Bun
Asian Five Spice Pork Loin, Sweet Ginger Sauce, Egg Noodle Chow Mein, Roasted Vegetables, Salad and Vegetable Dumpling
Thai Style Stir Fried Ground Pork w/ Thai Basil, Jasmine Rice, Long Beans, Tossed Asian Salad, Pork Bao Bun and a Fortune Cookie
Apricot Leek Marinated Chicken Breast, Red Potato Mash, Roasted Mushrooms & Peppers, Tossed Salad and Bread
Closed in Observance of Memorial Day
Miso Glazed Cod Fish, White Rice, Pickled Cucumbers w/Ginger, Egg Noodle Ramen, Garden Salad and Vegetable Dumpling
Vietnamese Beef Pho w/Rice Noodles, Bean Sprouts, Thai Basil, Fresh Lime, Thinly Sliced Beef, Beef Bone Broth, Salad
Oven Roasted Turkey w/Brown Gravy, Mashed Buttered Yams, Green Beans, Salad, Cranberry Sauce and a Roll
Kung Pao Chicken w/Peanuts, Kimchi Egg Fried Rice, Garlic Bok Choy, Garden Salad, Vegetable Sui Mai Dumpling
Spanish Shredded Chicken, Spanish Rice, Refried Pinto Beans, Sour Cream, Guacamole, Mild Salsa, Green Salad and Corn Tortilla
Minestrone Soup, Spaghetti & Turkey Meatballs, Steamed Vegetable Blend, Caesar Salad and Garlic Bread
Mu Shu Chicken w/Woodear Mushroom, Chinese Broccoli, Egg Fried Rice, Salad, Congee w/Wilted Cabbage & Mushroom
Mediterranean Chicken w/Kalamata Olives and Feta Cheese, Creamy Orzo Pasta, Oven Roasted Cauliflower, Salad and Bread Vegetarian Falafel Bowl, Feta Cheese, Cauliflower Rice, Cucumber & Tomatoes, Pickled Onions, Hummus, Greek Yogurt Sauce, Toasted Flatbread
Vegetarian Wild Rice Stuffed Red Peppers w/ Basil Tomato Sauce & Parmesan Cheese, Steamed Broccoli, Green Salad and Focaccia Bread
$6/$8 Creamy Garlic Butter Shrimp Piccata w/Spinach Linguini Pasta, Asparagus, Green Salad, Roll, Dessert Vegetarian Teriyaki Marinated Tofu Vegetable Stir Fry, Leek Congee w/Soft Boiled Egg, Chinese Style Scallion Pancake, Buckwheat Noodles
Pan Seared Pork Chop w/Lemon Caper Sauce, Rice Pilaf w/Orzo Pasta, Roasted Carrots, Garden Salad and a Soft Roll
Spanish Chicken Fajitas, Tomato Rice, Black Beans, Salsa, Sour Cream, Cheese, Guacamole, Lime Cilantro Slaw and Flour Tortilla
Chicken & Sausage Jambalaya w/Sweet Peas & Onions, Red Peppers & Green Beans, Super Green Salad and Garlic Bread $6/$8 Asian Style Pork Ribs, Hoisen Garlic Sauce, Stir Fried Vegetables, Fried Rice, Asian Broccoli Slaw, Pork Bao Bun, Fortune Cookie BBQ $6/$8 Beef Tri-Tip and Pork Links, BBQ Sauce, Potato Salad, Buttered Corn Niblets, Baked Beans, Bread and Fresh Watermelon
Meals can be reserved and membership can be purchased on ActiveNet at: http://bit.ly/AgeWellClasses or call 510.742.7540
MENU SUBJECT TO CHANGE DUE TO AVAILABILITY OF FOODS. • THERE WILL BE NO MORE TO-GO MEALS AFTER FRIDAY, MAY 27 • Special dietary requests ie. vegetarian, etc MUST BE called into the chef no later than 24 hours in advance. • Please be sure to eat meals taken home within 30 min. or refrigerate.
AGE-FRIENDLY FREMONT 05.22 | P.09
LAKE ELIZABETH — Sign up at the front desk or call 510.790.6600 SOUTH FREMONT — Sign up at the front desk or call 510.742.7540
Legal Assistance for Seniors and Health Insurance and Advocacy Program
If you need help regarding elder abuse, guardianship, social security, SSI, naturalization, housing and more call LAS at 510.832.3040. If you have questions about Medicare, long term care insurance and more, call 510.839.0393.
Bay Area Community Health
Face masks are required by all attendees at your appointment. If you or anyone in your household are experiencing symptoms of COVID-19 do not come in for health services. Services offered at Lake Elizabeth and South Fremont. Check below for location. AWC Lake Elizabeth
TCV Mobile Pantry Thursday May 5 and 19 10.30—11.30am Thursday May 12 and 26 10.30—11.30am
A1C Blood Testing 1st Tuesday of each month 9am—12pm May 3 Blood Pressure/Blood Sugar 2nd/3rd/4th Tuesday 9am—12pm May 10, 17 and 24 Bring your own bag and choose from an array of fresh fruit, vegetables and non perishables at no cost for those in need. Food provided by TCV Food Bank to the first 100 people.
Alameda County Mobile Library Thursday May 12 10.00—11.30am Alameda County Library is bringing the library to you! Come visit their outdoor popup library. Get a free library card and check out from an assortment of library material. An array of books in Chinese are available! This event is open to the general public.
Ride-On Tri-City!
Thursday May 12 Thursday May 26 10.00am—12.00pm
A Ride-On Tri-City! Resource Specialist will be available in person to answer your questions about our transportation services. If you are 65 or older, we can also register you for your Senior Clipper Card on the spot. We are also available over the phone 510.574.2053 or by email rideontricity@fremont.gov P.10 | 05.22 AGE-FRIENDLY FREMONT
Toe Nail and Callus Care (by appointment only) May 11 2nd Wednesday 9am—12pm Call 510.252.5845 or 510.252.5819 to make an appointment with Dr. Alycia Chen. AWC South Fremont Blood Pressure/Blood Sugar/Dental Screening 1st Tuesday 9am—12pm May 3
Caregiver Support Group Wednesdays 11.00am—12.30pm in Wing B/PS The City of Fremont is offering a caregiver support group to help. This weekly group is designed to provide emotional, educational and social support for family caregivers through regularly scheduled meetings. Come be a part of a safe place for caregivers, to connect and meet with other caregivers while developing methods and skills to manage anxiety, maintain their own personal, physical and emotional health. For more information call Senior Information Line at 510.574.2041. Chronic Pain Support Group 3rd Thursday each month May 19 12.30—2.30pm on Zoom Dealing with chronic pain daily is no easy feat. Join our free chronic pain support group that receives guidance from the Stanford Pain Management Clinic. Learn tools to function better with pain. Call 510.790.6600 or email agewellcenters@fremont.gov to join the group and receive the Zoom link.
Information about useful, local resources that you or a friend may need. HOUSING
COMMUNITY INFORMATION COF Senior Information Line 510.574.2041 www.fremont.gov/908/senior-help-line Community Ambassador Program for Seniors (CAPS) www.fremont.gov/caps
510.574.2063
Area Agency on Aging I&R
510.577.3530
Homeless Service and Hygiene Opportunities
510.574.2222
DEMENTIA—SPECIFIC SUPPORT
COF Office of Housing Assistance
510.494.4500
COVIA Shared Housing Program
510.574.2173
Fremont Landlord/Tenant Support
510.574.2270
COF Rent Review Program
510.733.4945
Habitat for Humanity Home Repair
510.803.3388
OUTDOOR SPACES AND BUILDING COF Recreation and Services
510.790.5541
East Bay Regional Park System
888.327.2757
TRANSPORTATION
Alzheimer’s Services of the East Bay https://aseb.org/
510.656.1329
COF Family Caregiver Support
510.574.2041
Alzheimer’s Association www.alz.org
800.272.3900
LIFE ElderCare Transportation www.lifeeldercare.org
510.856.9010
Stanford/VA Alzheimer’s Center www.med.stanford.edu/svalz
650.858.3915
East Bay Paratransit www.eastbayparatransit.org
510.287.5000
EMPLOYMENT AND LEARNING OPPORTUNITIES
VOLUNTEER AND CIVIC ENGAGEMENT
SparkPoint Fremont
510.574.2020
Fremont Library Programs www.aclibrary.org/fremont
510.745.1400
Employment Development Department 510.794.3669 www.edd.ca.gov Senior Employment Program
Ride-On Tri City! Program 510.574.2053 (Transportation services for the elderly and disabled)
510.238.3535
HEALTH AND WELLNESS
Age Well Center at Lake Elizabeth 510.790.6600 www.fremont.gov/agewellcenters Age Well Center at South Fremont 510.742.7540 www.fremont.gov/agewellcenters City of Newark Senior Center http://bit.ly/newarkseniorcenter
510.578.4840
Union City Senior Center 510.489.6629 www.unioncity.org/289/ ralph-and-mary-ruggieri-senior-center Life ElderCare Services www.lifeeldercare.org/get-help/
510.894.0370
COF Care Coordination and Support Services
510.574.2041
CityServe Compassion Network www.compassionnetwork.org
510.796.7378
Medicare and Insurance Counseling (HICAP)
510.839.0393
Tri-City Volunteers www.tcvfoodbank.org
510.598.4066
LIFE ElderCare Meals & Fall Prevention www.lifeeldercare.org/get-help/
510.894.0370
Washington Hospital Health Ins Info.
800.770.9447
County of Alameda COVID-19 Food Distribution and Services Map www.acgov.org/maps/food-services.htm
SOCIAL PARTICIPATION AND INCLUSION Well Connected 877.797.7299 www.covia.org/services/well-connected/ COF You Are Not Alone (YANA)
510.790.6691
COF = City of Fremont
AGE-FRIENDLY FREMONT 05.22 | P.011
The Age Well Centers in partnership with Haller’s Pharmacy is offering COVID-19 boosters to the immunocompromised, 1st boosters, 2nd boosters and 1st shots to unvaccinated adults 50+ years. You may get a booster 4 months from the last time you received a booster shot or 5 months from your 2nd vaccination shot. COVID-19 boosters will be offered at both Age Well Centers on the following dates: Age Well Center at Lake Elizabeth Monday May 9 10.00am—12.00pm 40086 Paseo Padre Pkwy. Phone 510.790.6600 Please pre-register by scanning the QR code or by clicking here:
Age Well Center at South Fremont Tuesday May 10 10.00am—12.00pm Large Activity Room 47111 Mission Falls Court Phone 510.742.7540 Please pre-register by scanning the QR code or by clicking here:
Questions? Call us and we can help you with the QR code or register you for the booster clinic. Am I Eligible? To know if you are eligible to receive a booster, please consult with your primary physician. To view the COVID-19 vaccine eligibility visit: https://eziz.org/assets/docs/covid19/IMM-1396.pdf For frequently asked questions visit: https://covid-19.acgov.org/vaccines
Age Well Center at South Fremont Age Well Center at Lake Elizabeth Thursday May 12 Thursday May 26 10.00am—1.00pm 10.00am—1.00pm Please join the Community Ambassador for Seniors (CAPS) as they host informational fairs at both of the Age Well Centers for Older American’s Month. Come learn about local resources, including transportation, food resources, socialization opportunities, housing options, and supportive services! There will also be entertainment during the fair. Stop by and learn what your community has to offer residents 50 and over.
510.790.6600 or 510.742.7540 www.fremont.gov/agewellcenters
/agewellcenters agewellcenters@fremont.gov
The City of Fremont does not discriminate on the basis of disability. If you need an accommodation please contact the Human Services Department at 510.574.2050