APRIL 2022
Age Well Center at Lake Elizabeth
40086 Paseo Padre Pkwy. Fremont CA 94538 Hours: Monday-Friday 8am—3.30pm Office Hours Monday-Friday 8am—3pm 510.790.6600
Age Well Center at South Fremont
47111 Mission Falls Ct. Fremont CA 94539 Hours: Monday-Friday 8am—3.30pm Office Hours Monday-Friday 8am—3pm 510.742.7540
Greater Niles Villagers believe a better experience of aging is possible when we can grow with and rely on each other. A non-profit, all volunteer, member-driven organization formed in 2016, GNV is dedicated to positively impacting health and interdependence by assisting Villagers to form social networks and secure practical assistance to age successfully. “During Volunteer Appreciation Week, and every day, we salute our volunteers, the essence of a Village. Members share their skills and support to navigate the challenges and opportunities of aging. Adult children of Villagers find resources to enhance daily life for aging parent(s) and assist caregivers. Community volunteers contribute time and expertise towards a space for learning, laughter and courage,” stated Board of Directors Chair Kathy Steel-Sabo. “It is intentional community building, neighbors helping neighbors to forge stronger connections, reduce isolation, increase independence and enhance purpose of life. Greater Niles Village is Aging. Better.” Now 20 years old, the Village Movement has grown into a thriving network of more than 300 Villages across the US; a model now established as a cost-effective, sustainable solution for healthy aging. In Villages, older adults are empowered to remain in charge of their lives. For more information contact www.GreaterNilesVillage.org or info@GreaterNilesVillage.org 510.936.0214
www.fremont.gov/agewellcenters /AgeWellCenters agewellcenters@fremont.gov
Ride On Tri City Travel Training Workshop Monday and Tuesday April 11 and 12 9.00am—12.00pm in Wing A/SS Join this FREE travel training workshop and get a Clipper card with $15 in cash value. Through classroom instruction and a field outing on bus and BART, participants learn how to plan trips, pay fares using Clipper Card, transfer between bus and Bart, and other useful tips for using transit safely. Pre-registration is required; contact Ride-On Tri-City! at 510.574.2053 or rideontricity@fremont.gov to register. Senior Scam Stopper Seminar Monday April 11 2.00—3.00pm in the Multi-Purpose Room Join Assemblymember Alex Lee to learn the latest on scams and fraud targeting senior citizens from experts from: • Department of Financial • Protection and Innovation • California Department of • Insurance • Contractors State License Board At the seminar, you will be able to get information about construction-related scams and broader topics including: identity theft, auto repair, Medicare, foreign lotteries, and mail fraud. There will also be time for you to ask questions to the experts. To register, please visit a25.asmdc.org/events or call 408.262.2501. Family Caregiver Education Series Presents Caring for Loved One’s with Parkinson’s Disease Thursday April 14 11.00am—12.30pm on Zoom The City of Fremont Caregiver Support Program offers this online webinar to discuss Parkinson’s Disease and communication tips with someone with Parkinson’s Disease. Register today. For questions please call Frishta Sharifi at 510.574.2035
Legal Assistance for Seniors Presents Protecting Your Home Equity Monday April 18 1.00—2.00pm in Wing A/PS Join LAS for a presentation on your home equity and how to protect it. This presentation will give you an overview of the basic structure of reverse mortgages and other types of equity-based loans and examines alternative options. Register today. iPhone Training Monday April 18 or Monday April 25 10.00am—12.00pm on Zoom Do you want to become more knowledgeable about all the features your iPhone has? Having difficulty hearing or seeing on your iPhone? Attend a FREE online training and make your iPhone work better for you! Register today.
* Trips are subject to change. For questions call our front desk at 510.790.6600. San Joaquin Asparagus Festival Saturday May 7 9.00am—5.30pm $65 Member $75 Non Member Entertain your taste buds, enjoy crafts, souvenirs, music, games, and more at the San Joaquin Asparagus Festival. If that’s not enough to tempt all your senses, we will be traveling to the Ghirardelli Chocolate Outlet after the festival. This is a chocolate lovers paradise! Enjoy a delicious ice cream sundae or take some chocolate home! Trip includes transportation, admission, and gratuity. Register today.
To register for any of the programs at the Age Well Center at Lake Elizabeth go to: http://bit.ly/AgeWellClasses Need help or have questions? Email Nick Jordan at njordan@fremont.gov or call 510.790.6602 P.02 | 04.22 AGE-FRIENDLY FREMONT
MONDAY
NO FCC CLASSES APRIL 18
Program
Location
Time
Instructor
Fee
Free
Ping Pong
Wing A/SS
8.15—10.30am
N/A
Hatha Yoga*
Zoom
9.00—10.00am
Jana Sokale
$42 (m) $62 (n)
Quilters Club
Wing B/SS
Amy Alvelais
Free
Happy Ballroom Dance
FCC
Li Ying Wu & Peter Xia
Free
Spanish Immersion
Wing B/PS
11.30am—1.00pm
Aurelia Martinez
Free
Beginning Zumba*
Zoom
2.30—3.30pm
Marie Magsakay
$44 (m) $64 (n)
Chair Yoga*
Wing A/Zoom 3.00—4.00pm
Shari Gent
$42 (m) $62 (n)
TUESDAY
NO FCC CLASSES APRIL 19
Program
Location
Time
Instructor
Fee
Zumba Gold*
Zoom
9.00—10.00am
Marie Magsakay
Yuanji Dance
FCC
9.00—11.00am
Su-Yen Wang
Free
Creative Writing
Wing B/PS
10.00—12.00pm
Elaine Rodgers
Free
FISA (April 5 and 19)
Wing A
10.00am—1.00pm
N/A
Free
INSAF (April 12 and 26)
Wing A
10.00am—1.00pm
N/A
Free
Needle Crafts
Wing B
1.00—3.00pm
Debbie Haigler
Free
Comfort & Joy Ukulele
Wing A/SS
1.15—3.00pm
Kay Ng
Free
WEDNESDAY
NO FCC CLASSES APRIL 20
Program
Location
Time
Instructor
$48 (m) $68 (n)
Fee
Adv Drawing & Painting*
Wing A/PS
9.30—11.30am
Richard O’Clarke
Fiber Arts
Wing B/SS
10.00am—12.00pm
Eleanor P
Free
Celebrating Diversity Circle Wing A/SS (April 6 and 20)
10.00am—12.30pm
Ihande Weber
Free
Let’s Keep It Moving*
Zoom
10.30—11.30am
Art Social Group
Wing A/PS
Aurelia Martinez
Free
Caregiver Support Group
Wing B/PS
Frishta Sharifi
Free
Pat Tchang
$45.50 (m) $65.50 (n)
$52 (m) $72 (n)
Free Zoom (m)= member (n)= non-member
3.00—4.00pm
Jana Sokale
$45.50 (m) $65.50 (n) FCC=Fremont Community Center
To register for any of the classes at the Age Well Center at Lake Elizabeth go to: http://bit.ly/AgeWellClasses Need help or have questions? Email Nick Jordan at njordan@fremont.gov or call 510.790.6602 AGE-FRIENDLY FREMONT 04.22 | P.03
THURSDAY
NO FCC CLASSES APRIL 21
Program
Location
Time
Instructor
Fee
Rise and Shine Yoga*
Wing A
9.00—10.00am
Shari Gent
Creative Writing
Zoom
10.00am—12.00pm
Elaine Rodgers and Justin Go
AWC Dances (April 7 and 21)
Wing A
11.00am—1.00pm
N/A
Happy Ballroom Dance
FCC
Mahjong
Wing B
Ping Pong
Wing A/SS
1.30—3.00pm
Li Ying Wu & Peter Xia
Free
Mae Xavier
Free
N/A
Free
NO FCC CLASSES APRIL 22
Program
Location
FCC
Tai Chi for Arthritis*
Free
$5 payable at door
FRIDAY Yuanji Dance
$45.50 (m) $65.50 (n)
Time
Instructor
Fee
9.00—11.00am
Teresa Lee
Free
9.30—10.30am
Joey Tchang
$48 (m) $68 (n)
Garden Club (April 1)
Wing A
1.00—2.30pm
George Crozier
Free
Chinese Social Club (April 8)
Wing A
10.00am—3.00pm
Sandy Mark
Free
Let’s Keep It Moving*
Wing B
10.30—11.30am
Pat Tchang
$48 (m) $68 (n)
Needle Crafts
Wing B
1.00—3.00pm
Debbie Haigler
(m)= member (n)= non-member
Free
FCC=Fremont Community Center
CULTURAL AND SPECIAL INTEREST GROUPS ZOOM GROUP
IN PERSON GROUP
FISA (Fremont Indian Seniors Association) April 5 and 19 10.00am—1.00pm in Wing A 1st and 3rd Tuesday of each month
INSAF (Indo American Seniors) April 12 and 26 10.00am—1.00pm in Wing A 2nd and 4th Tuesday of each month
Celebrating Diversity Circle April 6 and 20 10.00am—12.30pm in Wing A/SS 1st and 3rd Wednesday of each month
East Indian Senior Group April 13 and 27 1.00pm—3.00pm in Wing A/PS 2nd and 4th Tuesday of each month
Afghan Elderly Association Wednesdays No meeting this month in observance of Ramadan.
Senior Commission Meeting April 22 9.30am—11.00am in Wing A 4th Friday of each month
Garden Club April 1 1.00pm—2.30pm in Wing A and Zoom 1st Friday of each month Email: srcentergardenclub@gmail.com for Zoom link.
P.04 | 04.22 AGE-FRIENDLY FREMONT
Chinese Social Club April 8 10.00am—3.00pm in Wing A 2nd Friday of each month
LIMITED SEATING
LUNCH
Regular Meals Members: $5.00 Non Members: $7.00 Special Meals Members: $6.00 Non Members: $8.00 To Go Meals: 12.30 pickup $0.50 more
LUNCH SERVICE BEGINS AT 12 NOON | ENDS AT 12.30PM
FIRST–COME, FIRST SERVED NO REFUNDS, NO EXCHANGES ALL AGES WELCOME DINE IN & TO GO
Meals can be reserved and membership can be purchased on ActiveNet at: http://bit.ly/AgeWellClasses or call 510.790.6600 Oven Baked FROZEN MEALS Chicken Teriyaki, Members: 1 set of 5 meals for $20 Fried Rice, Asian Non members: 1 set of 5 meals for $24 Stir Fry Vegetables, 2 sets per person each week. Pickup on Wednesdays 10—11am Pot Stickers, Spinach Salad and a Fortune Cookie
1
4
5
6
7
8 Vegetarian
11
12
13
14
15
18
19
20
21
22
25
26
27
28
29
1
$6/$8 Coconut Crusted Tilapia w/Apricot Ginger Sauce, Wild Rice, Roasted Vegetables, Tropical Slaw and Bread
Pan Seared Chicken Breast w/Artichoke Spinach Sauce, Wild Rice, Steamed Vegetables, Garden Salad and Bread
Easter - $6/$8 Spiral Sliced Ham w/Pineapple Glaze, Mushroom Stuffing, Green Beans, Cranberry Sauce, Salad and Bread
Chicken Tortilla Soup, Cobb Salad with Turkey, Boiled Egg, Tomato, Bacon, Cheese, Cucumber, Iceberg, Lettuce and Chicken
Creamy Chicken Alfredo w/Penne Pasta, Roasted Zucchini & Mushrooms, Caesar Salad and Garlic Bread
Parmesan Herb Pork Chop, Basil Pesto Penne Pasta, Steamed Green Beans, Salad and Bread
Vegetarian Four Cheese Tortellini w/ Vegetarian Marinara Sauce, Roasted Carrots and Squash, Caesar Salad and Garlic Cheese Bread
Filipino Chicken Adobo, Jasmine Rice, Sautéed Vegetable Medley, Cucumber Cilantro Salad and Bread
Pork Chile Verde Stew, Spanish Rice, Corn & Red Pepper Casserole, Sour Cream, Guacamole, Salad and Tortilla
Oven BBQ Chicken Quarter, Buttered Green Beans, Macaroni & Cheese, Green Salad and Bread
Ground Turkey Taco Salad w/Tomatoes, Lettuce, Sour Cream, Cheese, Olives, Guacamole, Salsa and Tortilla Chips
Roasted Turkey Breast, Cornbread Stuffing, Brown Gravy, Cranberry Sauce, Steamed Broccoli, Salad and Bread
Farmhouse Tomato & Herb Chicken Breast, Pearl Couscous, Steamed Broccoli & Carrots, Tossed Salad and Bread
Sweet and Sour Glazed Pork Loin, Garlic Fried Rice, Steamed Bok Choy w/Mushroom, Cilantro Lime Slaw and a Fortune Cookie Ginger Soy Pork Loin w/Pineapple & Red Peppers, Garlic Fried Rice, Stir Fry Vegetables, Pork Egg Roll and a Fortune Cookie
Chicken & Sausage Gumbo w/Sweet Peas & Onions, Red Peppers & Green Beans, Garden Salad and Garlic Bread
BBQ Chicken Teriyaki, Garlic Fried Rice, Asian Stir Fry Vegetables, Vegetable Egg Roll, Salad and a Fortune Cookie
Cheese Enchiladas, Spanish Rice, Pinto Beans, Sour Cream, Guacamole, Chips & Salsa and a Garden Salad
Vegetarian Mushroom and Spinach Lasagna w/Ricotta Cheese, Roasted Zucchini and Squash, Caesar Salad and Garlic Bread
Italian Herb & Garlic Chicken Breast, Creamy Polenta, Oven Roasted Vegetables, Salad and Bread
Ground Turkey Meatloaf w/Gravy, Mashed Potatoes, Steamed Green Beans, Salad and Bread
MENU SUBJECT TO CHANGE DUE TO AVAILABILITY OF FOODS.
• • •
Special dietary requests i.e. vegetarian, etc. MUST BE called into the chef no later than 24 hours in advance. To go meals will only be offered until pandemic concludes. Please be sure to eat meals taken home within 30 min. or refrigerate.
AGE-FRIENDLY FREMONT 04.22 | P.05
Age Well Center at South Fremont
ZOOM PROGRAM
IN PERSON PROGRAM
Microsoft Windows Class 2nd and 4th Tuesdays Tuesday April 12 and 26 1.00—3.00pm in Conference Room Are you interested in learning how to use your Windows based Personal Computer? Learn how to use the Internet, check e-mail, and use productivity software. In addition, one will learn about remote meeting software and more! This class consists of two sessions held within a month. The topics/material covered will be repeated monthly. Please register for one month only. Bring your laptop or Microsoft surface pro and power cord to class. Register today! Legal Assistance for Seniors Presents Advanced Health Care Directive Thursday April 14 11.00am—12.00pm in Small Activity Room Have you always wondered what an advanced health care directive (AHCD) is? Are you interested in completing an advanced health care directive? Learn what an AHCD does and doesn’t do and how to complete one. You will receive information about appointing an agent, end-of-life decision making and on the Physician Orders for Life Sustaining Treatment (POLST) forms. Attend this presentation and have all your questions answered. Register today! Technology Presentation: Social Media 3rd Tuesday of the month April 19 10.00—11.30am in Conference Room Do you want to learn what Social Media is and how to use it? Register today and learn how fun it can be to connect with old friends, follow pages, share your experiences and more!
PAMF Presentation: What is insomnia? Tuesday April 26 9.30—10.30am in Large Activity Room Are you having difficulty sleeping? Dr. Andy Chang will present and answer your questions on insomnia. Sleep patterns tend to change as you age. Register for this presentation and learn what you can do to combat insomnia. Ohlone College Tri-Cities Career Center Resume and Interviewing Thursday April 28 1.00—2.00pm in Conference Room Returning to the job market or seeking new job opportunities? Learn how to sell yourself on your resume and during the interview. The workshop will cover key concepts in resume writing and job interviewing. Register today! Heartfulness Meditation and Yoga Thursdays 10.00—11.00am in Large Activity Room Heartfulness is a heart centered approach to life where you live each moment by the heart. Its’ focus is to live naturally in tune with the qualities of a heart enlightenment and is refined through spiritual practices (meditation). The first part of the class will focus on meditation and the second part consists of yoga stretches. The instructor, Dr. Sunderrajan, is a trained meditation and yoga teacher and has been teaching for many years. Register today!
To register for any of the programs at the Age Well Center South Fremont go to: http://bit.ly/AgeWellClasses Need help or have questions? Call Martha Torrez at 510.742.7540 or email mtorrez@fremont.gov P.06 | 04.22 AGE-FRIENDLY FREMONT
*MEMBERSHIP PRICE/CLASS OFFERED AT PRORATED FEE
MONDAY
Program
Location
Time
Instructor
Fee
Ping Pong
Large Act Room
8.00—9.30am
Drop-In
Free
ESL
Small Act Room
9.30am—12.00pm
Fremont Adult School
Free
Yoga*
Large Act Room
10.00—11.00am
Sobha Sundderajan
Gardening Tips
Outdoor Garden
10.00—11.00am
Chris Conway
Free
Meditation* (in Hindi)
Large Act Room
11.30am—12.30pm
Ramesh Maini
$42 (m) $62 (n)
Ballroom Line Dancing
Large Act Room
1.00—3.00pm
Rosa Chan
$42 (m) $62 (n)
$42 (m) $62 (n)
TUESDAY
Program
Location
Time
Instructor
Fee
Mahjong Class
Small Act Room
9.00am—12.00pm
C. & R. Chloupek
Free
PAMF Presentation “What is Insomnia?” (April 26)
Large Act Room
9.30—10.30am
Dr. Chang
Free
ActiveNet 101 (April 5)
Conference Room 10.00—11.00am
HS Staff
Free
Smartphone Class Beg. Conference Room 10.00am—12.00pm Huang & Weerpass (April 12 and 26)
Free
Technology Presentation Conference Room 10.00—11.30am “Social Media” (April 19)
John Fancher
Free
Explore World of Wine (April 5) NEW TIME!
David Mayer
$15 per class (m) $20(n)
Large Act Room
11.00am—12.45pm
Microsoft Windows Class Conference Room 1.00—3.00pm (April 12 and 26)
Ash Weerpass
International Folk Dance* Large Act Room
Rebecca Tsai
1.30—2.50pm
Free $38.50 (m) $58.50 (n)
WEDNESDAY
Program
Location
Time
Instructor
Fee
Ping Pong
Large Act Room 8.00—9.30am
Drop-In
Free
ESL
Small Act Room
9.30am—12.00pm
Fremont Adult School
Free
Beginner ESL
Large Act Room
10.00—11.00am
Dee Dee Tunhwei
Free
The Phoenix Hikes (April 13)
Coyote Hill Regional Park
10.00am—12.00pm
David Gonzales
Free
Yoga* (in Hindi)
Large Act Room 11.30am—12.30pm
Ramesh Maini
$45.50 (m) $65.50(n)
To register for any of the classes at the Age Well Center South Fremont go to: http://bit.ly/AgeWellClasses Need help or have questions? Call Martha Torrez at 510.742.7540 or email mtorrez@fremont.gov AGE-FRIENDLY FREMONT 04.22 | P.07
*MEMBERSHIP PRICE/CLASS OFFERED AT PRORATED FEE
THURSDAY
Program
Location
Time
Instructor
Fee
Heartfulness Meditation* Large Act Room
10.00—11.00am
Sobha Sundderajan
Gardening Tips
Outdoor Garden
10.00—11.00am
Chris Conway
Free
UC Master Gardener Class Outdoor Garden (April 14)
10.00—11.00am
Michele Young
Free
Indian Social Group (in Hindi) (April 7 and 21)
Small Act Room
10.00am—12.45pm Jagdish Patel
Free
Legal Assistance for Seniors Presents Advance Health Care Directive (April 14)
Small Act Room
11.00am—12.00pm LAS Staff
Free
Ohlone College Resume and Interview Workshop (April 28)
Conference Room 1.00—2.00pm
Steven Asztalos
$45.50 (m) $65.50 (n)
Free
International Folk Dance* Large Act Room (in Mandarin)
11.30am—12.50pm Rebecca Tsai
Mahjong
Small Act Room
1.30—3.00pm
Drop-In
Free
Ping Pong
Large Act Room
1.30—3.00pm
Drop-In
Free
$42(m) $62 (n)
FRIDAY
Program
Location
Time
Instructor
Fee
Ping Pong
Large Act Room
8.00—10.00am
Drop-In
Free
Give Back Music*
Large Act Room
10.30am—12.30pm Kalina Wong
$38.50 (m) $58.50 (n)
Do you appreciate the programs and services the Age Well Centers provides? If so, become a member today! Membership provides discounts on lunch, classes, trips, and priority registration if classes reach capacity. Your membership also helps maintain the quality services and programs at both Age Well Centers. Membership is good for 12 months and costs $35 for residents and $45 for non residents. You may call, come in to either center or go to http://bit.ly/AgeWellClasses to become a member. Thank you in advance for your support! P.08 | 04.22 AGE-FRIENDLY FREMONT
LIMITED SEATING
LUNCH
Regular Meals Members: $5.00 Non Members: $7.00 Special Meals Members: $6.00 Non Members: $8.00 To Go Meals: 12.30 pickup $0.50 more
47111 Mission Falls Court, Fremont, CA 94539
LUNCH SERVICE BEGINS AT 12 NOON | ENDS AT 12.30PM
1
FIRST–COME, FIRST SERVED NO REFUNDS, NO EXCHANGES ALL AGES WELCOME DINE IN & TO GO
Meals can be reserved and membership can be purchased on ActiveNet at: http://bit.ly/AgeWellClasses or call 510.742.7540
Oven Baked Chicken Teriyaki, Fried Rice, Asian Stir Fry Vegetables, Pot Stickers, Spinach Salad and a Fortune Cookie
4
5
6
7
8
11
12
13
14
15
18
19
20
21
22
25
26
27
28
29
$6/$8 Coconut Crusted Tilapia w/Apricot Ginger Sauce, Wild Rice, Roasted Vegetables, Tropical Slaw and a Roll
Vegetarian Cheese Enchiladas, Spanish Rice, Pinto Beans, Sour Cream, Guacamole, Chips & Salsa and a Garden Salad
Easter - $6/$8 Spiral Sliced Ham w/Pineapple Glaze, Mushroom Stuffing, Steamed Green Beans, Cranberry Sauce, Salad and a Roll
Asian Pork Chop w/ Soy Ginger Sauce, Vegetable Stir Fry, Chow Mein Noodles, Egg Roll and a Forturne Cookie
Sweet & Sour Pork w/Pineapple & Red Peppers, Garlic Fried Rice, Stir Fry Vegetables, Pork Egg Roll and a Fortune Cookie
Potato Leek Soup, Ground Turkey Meatloaf w/Gravy, Mashed Potatoes, Steamed Green Beans, Salad and Bread
Spaghetti & Turkey Meatballs w/Basil Marinara, Roasted Vegetables, Caesar Salad and Garlic Bread
Apricot Leek Marinated Chicken Breast, Red Potato Mash, Roasted Mushroom and Peppers, Tossed Salad and Bread
Mediterranean Chicken w/Herbs, Olives & Garlic, Pearl Couscous, Pasta, Roasted Cauliflower, Salad, Toasted Flatbread
Oven Fried Chicken w/HoneyChipotle Sauce, Mashed Potatoes & Gravy, Roasted Vegetables, Broccoli Coleslaw and a Biscuit
Filipino Chicken Adobo, Steamed Jasmine Rice, Sauteed Vegetable Medley, Pot Sticker and Cucumber Cilantro Slaw Vegetarian Mushroom and Spinach Lasagna w/Ricotta Cheese, Roasted Zucchini & Squash, Caesar Salad and Garlic Bread
Vegetarian Four Cheese Tortellini w/ Vegetarian Marinara Sauce, Roasted Carrots and Squash, Caesar Salad and Garlic Cheese Bread
Asian Roasted Pork Loin w/Sweet Chili Sauce, Steamed Broccoli & Carrots, Vegetable Fried Rice, Pot Stickers, Salad and a Fortune Cookie Roasted Pork, Chinese Long Beans, Garlic Fried Rice w/ Egg, Steamed Pork Dumpling, Asian Broccoli Slaw and a Fortune Cookie
Oven BBQ Chicken Quarter, Buttered Green Beans, Macaroni & Cheese, Green Salad and a Roll
Farmhouse Tomato & Herb Chicken Breast, Pearl Couscous, Steamed Broccoli & Carrots, Tossed Salad and Bread
Chinese Style Chicken Char Siu w/Garlic Fried Rice, Stir Fry Vegetable Mix, Pot Sticker, Asian Broccoli Slaw, Fortune Cookie
Pan Seared Chicken Breast w/Artichoke Spinach Sauce, Wild Rice, Steamed Vegetables, Garden Salad and Bread
Turkey Swedish Meatballs w/Egg Noodle Pasta, Creamy Mushroom Sauce, Steamed Vegetables, Salad and Garlic Bread
MENU SUBJECT TO CHANGE DUE TO AVAILABILITY OF FOODS.
• • •
Special dietary requests ie. vegetarian, etc MUST BE called into the chef no later than 24 hours in advance. To go meals will only be offered until pandemic concludes. Please be sure to eat meals taken home within 30 min. or refrigerate.
AGE-FRIENDLY FREMONT 04.22 | P.09
LAKE ELIZABETH — Sign up at the front desk or call 510.790.6600 SOUTH FREMONT — Sign up at the front desk or call 510.742.7540
Legal Assistance for Seniors and Health Insurance and Advocacy Program
If you need help regarding elder abuse, guardianship, social security, SSI, naturalization, housing and more call LAS at 510.832.3040. If you have questions about Medicare, long term care insurance and more, call 510.839.0393.
Bay Area Community Health
Face masks are required by all attendees at your appointment. If you or anyone in your household are experiencing symptoms of COVID-19 do not come in for health services. Services offered at Lake Elizabeth and South Fremont. Check below for location. AWC Lake Elizabeth
TCV Mobile Pantry Thursday April 7 and 21 10.30—11.30am Thursday April 14 and 28 10.30—11.30am
A1C Blood Testing 1st Tuesday of each month 9am—12pm April 5 Blood Pressure/Blood Sugar 2nd/3rd/4th Tuesday 9am—12pm April 12, 19, and 26 Bring your own bag and choose from an array of fresh fruit, vegetables and non perishables at no cost for those in need. Food provided by TCV Food Bank to the first 100 people.
Alameda County Mobile Library Thursday April 14 10.00—11.30am Alameda County Library is bringing the library to you! Come visit their outdoor popup library. Get a free library card and check out from an assortment of library material. An array of books in Chinese are available! This event is open to the general public.
Ride-On Tri-City!
Thursday April 14 Thursday April 28 10.00am—12.00pm
A Ride-On Tri-City! Resource Specialist will be available in person to answer your questions about our transportation services. If you are 65 or older, we can also register you for your Senior Clipper Card on the spot. We are also available over the phone 510.574.2053 or by email rideontricity@fremont.gov P.10 | 04.22 AGE-FRIENDLY FREMONT
Toe Nail and Callus Care (by appointment only) April 13 2nd Wednesday 9am—12pm Call 510.252.5845 or 510.252.5819 to make an appointment with Dr. Alycia Chen. AWC South Fremont Blood Pressure/Blood Sugar/Dental Screening 1st Tuesday 9am—12pm April 5
Caregiver Support Group Wednesdays 11.00am—12.30pm in Wing B/PS The City of Fremont is offering a caregiver support group to help. This weekly group is designed to provide emotional, educational and social support for family caregivers through regularly scheduled meetings. Come be a part of a safe place for caregivers, to connect and meet with other caregivers while developing methods and skills to manage anxiety, maintain their own personal, physical and emotional health. Get connected with community resources as well. For more information call Senior Information Line at 510.574.2041. Chronic Pain Support Group 3rd Thursday each month April 21 12.30—2.30pm on Zoom Dealing with chronic pain daily is no easy feat. Join our free chronic pain support group that receives guidance from the Stanford Pain Management Clinic. Learn tools to function better with pain. Email agewellcenters@ fremont.gov or call 510.790.6600 to join the group and receive the Zoom link.
Information about useful, local resources that you or a friend may need. HOUSING
COMMUNITY INFORMATION COF Senior Information Line 510.574.2041 www.fremont.gov/908/senior-help-line Community Ambassador Program for Seniors (CAPS) www.fremont.gov/caps
510.574.2063
Area Agency on Aging I&R
510.577.3530
Homeless Service and Hygiene Opportunities
510.574.2222
DEMENTIA—SPECIFIC SUPPORT
COF Office of Housing Assistance
510.494.4500
COVIA Shared Housing Program
510.574.2173
Fremont Landlord/Tenant Support
510.574.2270
COF Rent Review Program
510.733.4945
Habitat for Humanity Home Repair
510.803.3388
OUTDOOR SPACES AND BUILDING COF Recreation and Services
510.790.5541
East Bay Regional Park System
888.327.2757
TRANSPORTATION
Alzheimer’s Services of the East Bay https://aseb.org/
510.656.1329
COF Family Caregiver Support
510.574.2041
Alzheimer’s Association www.alz.org
800.272.3900
LIFE ElderCare Transportation www.lifeeldercare.org
510.856.9010
Stanford/VA Alzheimer’s Center www.med.stanford.edu/svalz
650.858.3915
East Bay Paratransit www.eastbayparatransit.org
510.287.5000
EMPLOYMENT AND LEARNING OPPORTUNITIES
VOLUNTEER AND CIVIC ENGAGEMENT
SparkPoint Fremont
510.574.2020
Fremont Library Programs www.aclibrary.org/fremont
510.745.1400
Employment Development Department 510.794.3669 www.edd.ca.gov Senior Employment Program
Ride-On Tri City! Program 510.574.2053 (Transportation services for the elderly and disabled)
510.238.3535
HEALTH AND WELLNESS
Age Well Center at Lake Elizabeth 510.790.6600 www.fremont.gov/agewellcenters Age Well Center at South Fremont 510.742.7540 www.fremont.gov/agewellcenters City of Newark Senior Center http://bit.ly/newarkseniorcenter
510.578.4840
Union City Senior Center 510.489.6629 www.unioncity.org/289/ ralph-and-mary-ruggieri-senior-center Life ElderCare Services www.lifeeldercare.org/get-help/
510.894.0370
COF Care Coordination and 510.574.2041 Support Services
CityServe Compassion Network www.compassionnetwork.org
510.796.7378
Medicare and Insurance Counseling (HICAP)
510.839.0393
Tri-City Volunteers www.tcvfoodbank.org
510.598.4066
LIFE ElderCare Meals & Fall Prevention www.lifeeldercare.org/get-help/
510.894.0370
Washington Hospital Health Ins Info.
800.770.9447
County of Alameda COVID-19 Food Distribution and Services Map www.acgov.org/maps/food-services.htm
SOCIAL PARTICIPATION AND INCLUSION
Well Connected 877.797.7299 www.covia.org/services/well-connected/ COF You Are Not Alone (YANA)
510.790.6691
COF = City of Fremont
AGE-FRIENDLY FREMONT 04.22 | P.011
$7500 •
City of Fremont Employees Association (CFEA)
$5000 •
Grewal Family Charitable Fund
$1000 to $4999 • • • • • • • • •
Chapel of the Roses Charles Schwab Cogir of Fremont Fremont Morning Rotary Winifred Huang Supervisor David Haubert Christina Nitoff Republic Services Washington Hospital Employee Group
$500 to $999 • • •
Assemblymember Alex Lee Haller’s Pharmacy Suzanne Shenfil
$175 to $499 • • • • • • •
Alameda County Water District Indo American Senior Association (INSAF) Mayor Lily Mei Lorraine Libatique Jeanie Schultz Senator Bob Wieckowski Maggie Wong and Dick Yue
Generous sponsors above helped the Age Well Center at Lake Elizabeth raise $40,545!
510.790.6600 or 510.742.7540 www.fremont.gov/agewellcenters
/agewellcenters agewellcenters@fremont.gov
The City of Fremont does not discriminate on the basis of disability. If you need an accommodation please contact the Human Services Department at 510.574.2050