APRIL 2020
AN AGE-FRIENDLY CITY IS A LIVABLE CITY THE PROGRAMS AND SERVICES AT THE FSC ARE CANCELLED UNTIL FURTHER NOTICE due to COVID-19 and the Shelter In Place Order issued by the Alameda County Public Health Department. Two services are still available: the Mobile Food Pantry which takes place the 2nd and 4th Thursday of each month at 1.30pm and Showers for Seniors which takes place Monday, Wednesday and Friday 10am to 2pm depending on monitor availability and supplies.
4 STEPS TO EMERGENCY PREPAREDNESS FOR OLDER ADULTS Adults 60 years of age and older are among the most vulnerable when disaster strikes. That’s why it’s critical that adults 60+, and those who care for them, take steps to be better prepared for times like now. If you’re 60 years of age or older, or care for an adult 60 years of age and older, follow the steps below: Step 1. Find your five trusted allies and share your plan Step 2. Prioritize your health needs and create lists Step 3. Create your emergency supplies kit Step 4. Plan how and when to evacuate The City of Fremont and the Human Services Department is a strong advocate for seniors and want to help adults 60+ be prepared. If you utilize a Human Services Department program, a 4 Steps to Emergency Preparedness booklet will be mailed to your home in the next few weeks. The booklet goes into greater detail about the 4 steps above and includes a hands-on worksheet for you. If you don’t think we have your address and you would like one mailed to your home, email mdominguez@fremont.gov or call us at 510.574.2050 and tell us you’d like the 4 Steps to Emergency Preparedness booklet mailed to your home. Be sure you leave us your name and address! Together we are a strong community.
510.790.6600 www.fremont.gov/seniorcenter /FremontSeniorCenter seniorcenter@fremont.gov
FSC= Fremont Senior Center During the unprecedented COVID-19 pandemic, the Human Services Department has elected to shift gears and move away from the planned garden party “Age Friendly Spring Fling celebrating adults 55+” at Shinn park. We are proceeding with a VIRTUAL GARDEN PARTY. Rather than gathering at Shinn Park on May 29th, please join us for a virtual garden party. Sip some champagne at home and raise the glass to toast those who have attained the venerable age of 55+. Let’s celebrate all who contribute volunteer time and talent making a difference in the Tri City!
This event will be a fundraiser for the Tri City Elder Coalition and City of Fremont’s Personal Urgent Need (PUN) fund. Requests for assistance, impacting the PUN fund continue to come in at unprecedented regularity and the fund is in need of replenishment. Rest assured our commitment to our aging adult community remains stronger than ever. To participate in the virtual garden party please mail donations to Age Friendly Spring Fling c/o Fremont Human Services Dept. PO Box 5006, Fremont CA 94537 or go to www.fremont.gov/springfling for more information by July 30, 2020. (Deadline extended since the event is virtual.)
In a partnership with Covia, the Fremont Senior Center will soon offer a limited amount of classes/ gatherings online. Details, dates and times to be determined. Check our Facebook page, senior update line at 510.790.6610 and/or the City of Fremont website for updates soon!
WE’LL BE RIGHT BACK! When it is safe to travel and congregate in large groups, Senior Center trips will return. San Joaquin Asparagus Festival Friday April 17 $55 Member $60 Non Member Hamilton (SF Orpheum) Sunday April 26 $125 Member $130 Non Member
The Census is here! Now is the time to make sure you count! Participating in the 2020 Census is a once-in-a-decade opportunity for you to shape your community’s future. Confidentially respond to the Census questionnaire today to bring political power & critical funding to your community for the next 10 years. Essential service programs such as Medi-Cal, Social Services, WIC, SNAP, affordable housing, along with our schools and roads are all funded by the Census. The Census also determines the number of political representatives we are assigned to advocate for our community. You can respond to the 2020 Census online (www.my2020census.gov) or over the phone (844.330.2020). Paper forms will also be mailed out to addresses starting mid-April.
THE WORLD IS SWEETER WITH VOLUNTEERS! National Volunteer Week happens April 19—25th. The annual occasion is for organizations across the country to honor volunteers for the irreplaceable impact of their time and energy all year round. The Fremont Senior Center, Peer counselors program and CAPS would like to thank the wonderful, amazing, incredible, smart,
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hardworking, inspirational and committed volunteers we have! We’ll think of something to do to celebrate the contributions of our volunteers during these unprecedented times, but know you are greatly appreciated and thought of warmly. Keep shining your light. We couldn’t serve the community like we do without you!
IMPORTANT COVID-19 RESOURCES Fremont Senior Center Updates (Recorded message) 510.790.6610 Homeless Service and Hygiene Opportunities 510.574.2222 Senior Helpline 510.574.2041 Rent Review 510.733.4945 rentreview@fremont.gov Ride-On Tri-City! Program (Transportation Services for the Elderly and Disabled) 510.574.2053 Life Elder Care 510.894.0370 www.tricityatrisk.com CDC COVID-19 Guidance for High-Risk Populations www.cdc.gov/coronavirus/ 2019-ncov/specific-groups/ high-riskcomplications.html CDPH COVID-19 Daily Updates www.cdph.ca.gov/Programs/ OPA/Pages/New-Release-2020. aspx City of Fremont COVID-19 Resources and Updates www.Fremont.gov/Coronavirus
The FSC can’t offer group exercise classes during the COVID-19 public health crisis, but it is important to stay active and maintain gains in strength, balance, and flexibility that reduce fall risk, strengthen the immune system, and improve quality of life. You may be concerned about your safety as you prepare to exercise at home, but research has shown that the risks of exercise at home are no greater than exercising in a group setting. Here are some tips and resources that can help you stay active during this time. Stay active! If you are already engaging in outbreak-appropriate physical activity, keep it up! Exercise is key to healthy aging. It’s important to keep exercising to strengthen your immune system and maintain your fitness. Sit Less. Move More. For example, get up during every commercial on TV and do an active chore or march in place. If possible, take a walk outside. This is a great way to stay active and enjoy the benefits of fresh air and sunshine. Just keep 6’ away from others at all times. Move Your Way. If you are too busy for exercise, get stuff done and stay physically active at the same time. Physical activity isn’t a chore if you make chores physical activity! Practice all 4 types of exercise.The four types of exercise are: endurance, strength, balance, and flexibility. Stay Safe during exercise. Exercising at home, with appropriate exercises and guidance, is generally safe and healthy. To stay safe you should: •
Listen to your body. Always warm up before exercising and cool down afterward.
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Be aware of your environment. Make sure you are in reach of a counter, back of a couch, or a sturdy chair that is pushed up against a wall in case you lose your balance and need to hold on to something. It may also be helpful to put a chair/couch behind you in case you need to sit or lose your balance.
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Hydrate. Drink water before, during, and after exercising, even if you don’t feel thirsty.
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Wear appropriate shoes and clothing.
Stay Motivated! Exercise is good for almost everyone, yet it is hard to fit exercise into our daily life. These tips can help you overcome common barriers to exercise and get moving to improve your health. Explore group exercise classes online, such as the Go4Life Workout Videos. AGE-FRIENDLY FREMONT 04.20 | P.03
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VOLUNTEERS!
Thank You for Donation Baskets!
We asked and you gave. The FSC would like to thank everyone who donated new items or complete baskets towards our 13th Annual Crab Feed. We raised $2610 from the baskets that were raffled. The Senior Center couldn’t do this without you and your kindness is greatly appreciated!
$5000
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Learn and Play Montessori School www.learnandplaymontessori.com
$1000 to $4999 • • • • • • •
Clear Captions Facebook Fremont Chapel of the Roses Fremont Firefighters Local 1689 Fremont Morning Rotary Winnie Hung Mission Peak Construction, Inc
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Volunteer Spotlight: Paul Bayol Paul has been a dedicated kitchen volunteer at the FSC since 2005. Paul is the man who makes sure your dishes, utensils and coffee cups are impeccably clean. He runs the dishwasher and helps in various other ways in the kitchen. It’s a delight to have Paul as a volunteer. Thank you Paul for your hard work and dedication over the past 15 years!
Senior Center New Life Line Dance Washington Hospital Healthcare System
$500 to $999 • • • • • •
Fremont Association of Management Employees Haller’s Pharmacy Shu C Kong Sandy Mark Shelley Reavis Suzanne Shenfil
510.790.6600 www.fremont.gov/seniorcenter /FremontSeniorCenter seniorcenter@fremont.gov
$175 to $499 • • • •
Fremont Indo-American Seniors Association Indo-American Seniors of Fremont Senior Center Happy Ballroom Dance Senior Center Monday Morning Tai Chi
Undisclosed Amount •
Kalina Wong
The City of Fremont does not discriminate on the basis of disability. If you need an accommodation please contact the Human Services Department at 510.574.2050